DEPARTMENT OF CAMPUS RECREATION Monthly News and Activities
February 2014
The Semester has just started! Remember to checkout what campus recreation has going on this month Aquatics (2—7) Lifeguard Certification Course Dates Scuba & CPRO Certification Dates SPAWS New Practice Schedule Birthday Parties & Special Events Swim Lessons 2014 Spring & Summer
Intramurals (8) Outdoor Adventures (8-16) Canoe and Kayak the Perdido River Canoe and Kayak on Blackwater River Spring Break Trip to Orlando Florida Free Racquetball Clinic
SouthFit ( 17—19) Kickboxing Training YogaFit Level 1 training in Spring 2014 Personal Training at USA Student Recreation Center Meet a Member of the SouthFit Team
“It is concerned with offering a variety of activities that will give all individuals an opportunity to participate, regardless of their ability level. I hope everyone in the University community takes advantage of what our recreation program has to offer” - Philip A. Theodore
Many More Miles Campaign (20) Summer Camps (21)
Find out all the details and more on the inside of this issue
Lifeguard Certification Cost: $150.00 SRC Members $185.00 non-members
Certificate Validity 

Lifeguard Training (including First Aid) :
We can only take cash or
3 years
checks (make checks payable
CPRO/AED: 2 year
to USA)
Description: Course provides entry level lifeguard participants with the knowledge and skills to prevent, recognize, and respond to emergencies and provide care until emergency medical services arrive and take over. You must pass a pretest and be at least 15 years old to take the course. Date and Time: Course begins Friday March 14th Class meets Fridays 5-9 PM and Sundays 2-6 PM
Location: Student Recreation Center
Certification Requirements: Attend and participate in all class sessions. Demonstrate competency in all required skills and activities. Demonstrate competency in all required final rescue skill scenarios. Pass the CPR/AED for the Professional Rescuer, First Aid, and Lifeguarding Skills final written exams with a minimum grade of 80 percent.
Space is limited to 20 participants so register early. To register, visit the SRC front desk or pool deck and pick up a registration packet. Registration forms are also available online. Turn in forms and fees to the front desk.
Course Outline: Date Friday, March 14th Sunday, March 16th Friday, March 21st Sunday, March 23rd Friday, March 28th Sunday, March 30th Friday, April 4th
Time 5–9 PM 2–6 PM 5–9 PM 2–6 PM 5–9 PM 2–6 PM 5–9 PM
Skills The Professional Lifeguard and Facility Safety Part 1 Injury Prevention and Rescue Skills/ Part 2 Injury Prevention and Rescue Skills Before Providing Care, Victim Assessment and Breathing Emergencies Cardiac Emergencies and Using an Automated External Defibrillator First Aid Head, Neck, and Spinal Injuries in the Water Final Written Exam and Final In-Water Skill Scenarios
Prerequisites: 1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breastroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used. 2. Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits. 3. Complete a timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit water without using a ladder or steps.
Schedule Tuesday, April 1st - Meet at Underwater Works in Daphne Alabama to pick out your gear and begin your first class. Thursday, April 3rd —Meet at the Student Recreation Center Outdoor Pool 6:00-9:30 pm. Tuesday, April 8th —Meet at the Stu-
Scuba Certification
dent Recreation Center Meeting Room 6:00—9:30 pm
Have you ever wanted to be a certi-
Class Cost
fied scuba diver? Well, now is your
$350.00: This includes class, books, rental gear, log book, and certification card
chance! Scuba Lessons will begin April 1st at the Student Recreation Center. Classes will meet Tuesday’s and Thursday’s 6:00-9:30 pm.
$40: Instructor fee per day for open water dives
Thursday, April 10th —Meet at the Student Recreation Center Outdoor Pool 6:00—9:30 pm. Saturday, April 12th —First Dive, Vortex Springs, Ponce Del Leon Florida 8:00 am—5:00 pm
$21: Park entrance fee per day for open water dives
Tuesday, April 15th —Meet at the Student Recreation Center Meeting Room
To sign up email daphnetyson@usouthal.edu. Space is limited to 6 students so sign up today!!
Instruction
Provided by
You will need to have professional scuba gear: mask, fins, snorkel, boots, weight/weight belt. This can be purchased the first night of class at Underwater Works Inc. All gear not purchased at Underwater Works Inc. must be approved by instructor before the first class.
6:00—9:30 pm Thursday, April 17th —Meet at the Student Recreation Center Outdoor Pool 6:00—9:30 pm Saturday, April 19th—Dive at Vortex Springs, Ponce Del Leon Florida 8:00 am
Underwater Works Inc.
Address: 24208 US HWY 98 Fairhope, AL
Vortex Spring 1517 Vortex Spring Ln. Ponce De Leon, Florida 32455 The star of Florida's Gulf Coast premier inland dive resort is Vortex Spring. The spring produces 28 million gallons of crystal-clear water daily at a year
Store Phone Number: 251-928-5550
-round temperature of 68 degrees F. Depths in the spring basin range from about 50 feet for a cavern dive and up to 115 feet for a cave dive. The bottom of the spring bowl is sandy, with limestone near the vent. A handrail leads cave divers back 400 feet. Vortex waters flow out of the 225 -foot-diameter spring pool to form Blue Creek, which flows over a half-mile
Directions:
before entering the Choctawhatchee River.
5.2 miles south of I-10 on the east
The fish at the spring include bluegills, channel catfish, American freshwa-
side of US HWY 98 (Four Lane).
ter eels, gar, redhorse suckers, shadow bass, and exotic species such as koi and goldfish.
Course Date and Time: Thursday, April 24 5-9:30 pm
We must have at least 6 participants to hold course and you must pre-register for this class. Registration forms are available online, indoor pool deck, and in the lobby of the Student Recreation Center where the classes are held.
CPRO Challenges: If you are already certified and your certification is about to expire, you can attend a CPRO Challenge. To Schedule, email daphnetyson@southalabama.edu or call 251-4606460
Cost: $50 for Course $30 for Challenge Make checks payable to USA. Turn in registration forms and payment to the front desk.
South Paw Masters Swim Club
POOL BIRTHDAY PARTY & SPECIAL EVENTS Reservations for the 2014 Season may be made beginning March 1st 2014 and must be made in person. You need to fill out a reservation form and bring in a $25 deposit to make a reservation. Please call first to make sure the day you want is available. The pool is only available for children’s birthday parties on Saturdays 10am-12 noon. We do not offer reservations on Sundays. Evening parties are available for USA student groups and special events for adult members. Call Daphne at 251-460-6460 to book evening parties
Intramurals
Swim Lessons 2014
Activity
Players
VA
Leagues
Deadline
Fee
Begins
MGR MTG
Basketball
5
1
MWCFS
1/17
$25
1/26
1/23 5PM
Shortman Basketball
5
0
M
1/17
$25
1/26
1/23 5PM
Indoor Soccer 6
1
MWC
1/17
$25
2/26
1/22 8:30PM
Ultimate Fris8 bee
N/A
MWC
3/28
***
4/7
***
Softball
10
3
MWCFS
2/28
$25
3/17
3/7 5PM
Volleyball
6
1
MWCFS
2/28
$25
3/18
3/7 5PM
Tennis
5
N/A
open
Blackwater River Saturday, February 15
Driver needed:
Come join Campus Recreation and Outdoor Ad-
A faculty or staff mem-
ventures as we Canoe and Kayak on Blackwater
ber is needed to drive the SGA van; if you
River on Saturday, February 15. This is an easy
drive, we will waive
paddle on what is considered to be one of the
$20 of your fee.
purest sand-bottom rivers in the world. We will paddle an isolated 2 ½ mile in about 2 ½ hours over a section that flows through Blackwater River State Forest. Cedar, maple, and cypress trees often form a dense canopy over the river. The water is shallow, is a tannin-stained color and was named “Oka Lusa (water-black) by the Creek Indians. Gentle curves and wide white sandbars make this a fun and picturesque trip.
We will leave Campus Recreation at 8:00 a.m. and
Cost:
drive two hours to Okaloosa County in Florida. We
Students
$25
Family Members of Students
$27
Staff/Faculty/Alumni
$30
Family Members of Staff/Faculty,/Alumni
$32
All Others
$40
will begin our float around 11:00 a.m. and finish around 3:00 p.m. We will eat lunch on the river. We will load up and leave around 4:00 p.m. and return to Mobile around 6:00 p.m.
Trip limit: maximum of 14, minimum of 8
How to Sign-Up Leave a check for the
with more information.
refundable within 2
full amount payable to
We will accept regis-
days of trip UNLESS we
U.S.A.� (sorry, no cash)
trants until day prior to
can replace you or trip
along with your name
trip. Fee is non-
is canceled. Checks
and cell phone
will not be de-
number at the
posited until
Front Desk of
completion of
the Student
trip; if trip is can-
Recreation Cen-
celed (rain or air
ter. We will call
temperature be-
you to confirm
low 60 degrees),
your place on
all fees will be
the trip along
refunded.
Swim with the Dolphins at Discovery Cove/ Sea World/Busch Gardens/Aquatica
March 6 - 9 (Thursday-Sunday of Spring Break) Discovery Cove is a one-of-a-kind tropical hideaway which limits the number of visitors to 1,000 per day. You may choose to have a personal swim with a bottlenose dolphin; however, we will also snorkel among thousands of rays and exotic fish and explore the splendor of coral reefs and grottos. We will enter a series of free-flight aviaries where we can touch, feed and interact with hundreds of colorful tropical birds. Or just lounge by the resort pool. Sea World is where you can see the Shamu Killer Whale Show, Flamingo Cove, Wild Arctic, Jewel of the Sea World Aquarium, Aquarium de la Mer, roller coasters, simulator rides and many other shows and attractions. Aquatica is a unique water park with thrilling rides and interaction with sea life that only Sea World could put together. We will spend one day at Busch Gardens riding giant roller coasters, seeing over 2,500 exotic animals, Broadway theater plays and other special attractions.
Itinerary Thursday: We will leave the Rec Center at 1 AM and drive 8 hours to Orlando and our KOA campsite (where we will stay in tents). The KOA has a hot tube and a heated
pool. Then, to Aquatica where we will spend the day until close at 6 PM. Friday: Spend the day at Discovery Cove ( 9 AM to 5:30 PM). Your
park fee includes free breakfast and lunch. Saturday: Spend the day at Sea World ( 9 AM—5:30 PM).
Gardens in Tamps, Florida. Leave at 5 PM and return to Mobile around mid-
Sunday: Drive to and spend the day at Busch
Park Fees
Cost Does not include Park fees. Covers camping equipment, camp ground fee, and all transportation costs. Payment is non-refundable unless we can replace you with another participant.
Students
$99
Family Members of Students
$105
Staff/Faculty/Alumni
$109
Family Members of Staff/Faculty/Alumni
$115
All Others
$125
Will be the responsibility of each participant. Feed are subject to change. Expect: Pass to all 4 parks to be $180, at Discovery Cove a 30 minute dolphin interaction is $130, and at Sea Venture, an underwater walking tour is
How to Sign-up Leave you name and phone number with Randy Hunter. As soon as we have 8 people interSoftware ested, we will meet to discuss the trip. When we have 8 committed people, you will be expected to pay your non-refundable fee at a meeting on Thursday February 6th. You will be encouraged to buy you Park Fees online before Discovery Cove is sold out for the day that we visit.
Trip Limit 8, No cost for additional people, however, they will be responsible for their own transportation and campground fees
DEADLINE Thursday February 6th Due to Discovery Cove’s limit of 1000 guests in their park and fees increase with time, wee must commit by this date.
Sports Clubs Rugby CJ Leggett
Rock Climbing Jared Elmore
601-508-9098
251-769-9337
kal1001@jagmail.southalabama.edu
Women's Soccer Whitney Crabb
wmc1003@jagmail.southalabama.edu
Sailing Ben Posey benposey75@gmail.com 251-300-1476
jae902@jagmail.southalabama.edu
Quidditch Jennifer Tran usaquidditch@gmail.com 714-495-0418 Cricket Neel Patel
ngp901@jagmail.southalabama.edu
251-406-9512
Volleyball Jacob Sander
jrs907@jagmail.southalabama.edu
850-602-4460
Bass Fishing Club Ethan Wages usabassteam@gmail.com 251-509-6286
SMOOTHIES SPECIAL EVENTS Spring 2014: Wednesdays All Starting Times are 7:30 PM All Events are FREE!! Table Tennis Beginner: January 29 Intermediate: February 26
For more Doubles Tournament: March 26 Advanced: April 9 information on trips or events visit our webRacquetball site: Beginner: February 12 southalabama.edu/outdoor
Intermediate: March 19 Advanced: April 23
Spring 2014 Trips ABC’S of Kayaking January 25 (Saturday) Students: $5 Faculty/Staff/Alumni: $10 Perdido River Canoe/Kayak February 1 (Saturday) Students: $20 Faculty/Staff/Alumni: $25 Blackwater River Canoe/ Kayak February 15 (Saturday) Students: $25 Faculty/Staff/Alumni: $30 Magnoli River Paddle March 1 (Saturday) Students: $25 Faculty/Staff/Alumni: $30 Discovery Cove/Sea World/ Busch Gardens/Aquatica March 6 – 9 Students: $99 Faculty/Staff/Alumni: $115
Baratram Trail Camp & Canoe/Kayak April 5 - 6 Students: $30 Faculty/Staff/Alumni: $35 Full Moon Canoe/Kayak on Mobile Bay April 15 (Tuesday) May 14 (Wednesday) Students: $10 Faculty/Staff/Alumni: $15 Scuba Dive Panama City April 19 - 20 Price to be Determined Walking Tour of Mobile April 26 (Saturday) Students: $5 Faculty/Staff/Alums: $10
Sign up for these trips in Outdoor Adventures Cabin, front desk of Student Recreation Center, or with Randy Hunter
The Cabin
Scuba Dive Key Largo, FL May 16 – 19 Price to be Determined
Paddle Ocoee River/Horseback Ridding March 14-16 Students: $220 Faculty/Staff/Alumni: $230
You Name the Trip Do you have a group of 10 or more? Is there someplace special your group wants to go? Is there something special your group wants to do? Canoeing? Camping? Hiking? Sightseeing? Outdoor Adventures can work with you to design the perfect getaway! We can supply transportation and all of the necessary gear. And out prices are within your budget. Contact Randy Hunter at rhunter@southalabama.edu or call 215 -460-6214 and lets talk!
Hours: Monday—Friday 3—6 PM Rent:
Jag Bikes: $5 /semester Camping Gear/Canoes/
Kayaks: prices vary Repair: For personally owned Bikes/Camping Gear/ Canoes/Kayaks Free labor, you will have to supply needed
“Jag bike are...Jag smart”
Racquetball Tournament Beginner Singles Wednesday February 12th This tournament is designed to introduce you to other players of similar ability. We will take up to 16 men and women. Round robin play insures that nobody gets eliminated. The exact format will be determined by the number of entries. The male and female (if four or more women enter) with the best win/loss record will each be given a certificate and a FREE SMOOTHIE. All participants will be given a discount coupon for a smoothie. This tournament is for BEGINNING players only. (Ask if you are not sure.) Players must be present at the Rec Center equipment check-out desk (located next to racquetball courts) at 7:15 p.m. and be prepared to play until - if necessary – 9:30 p.m. If you have not checked in by 7:30, we will take wait listed players in your place. If you cannot stay until 9:30 p.m., please do not sign up. The entry fee is free!! How to sign up: Leave your name and contact phone number at the equipment check-out desk. Or, contact Randy Hunter at rhunter@usouthal.edu. We will respond to all e-mail entrants with confirmation that you have been entered into the tournament. Wait listed people will be encouraged to come because inevitably, some players will not show.
TENNIS INTEREST MEETING A meeting will be held in the meeting room of Student Recreation Center on Thursday, February 13, at 7:30 p.m. The purpose of the meeting will be four fold: 1) To bring together tennis players within the USA community (students/staff/ faculty) to exchange names and phone numbers so that they may meet and play recreational tennis throughout the semester. 2) To determine if there is sufficient interest in establishing a tennis “ladder” on which players may challenge others above them on the “ladder” in a fun but competitive environment. 3) To determine if there is sufficient interest in scheduling a free tennis tournament some Saturday this semester on the USA courts. 4) To determine if there is sufficient interest in putting together a men’s or women’s team(s) to compete in the Bay Area Tennis Association league. A new 12 week season for men and women will start in April. (Ten or more players are needed to compete at either the 3.0, 3.5, or 4.0 level). If you are interested but cannot attend the meeting, please send: Your name, phone number, e-mail address and level of ability (use either a USTA ranking if you know your level or simply put beginner, advanced beginner, intermediate, advanced intermediate, or advanced; we can refine at a later date) To: Randy Hunter (rhunter@southalabama.edu) Thanks, and good tennis!
Outdoor Adventures: Too Radical Stand up paddle board is now available for use on most outdoor adventure river trips (no full moon or white water paddle trips) at no extra cost. Come join us on one of our trips and see what the buzz is all about. You may rent a stand up paddle board – along with kayaks, canoes and camping gear – at the Outdoor Adventure cabin located behind the Recreation Center weekdays between 3 . and 6 PM
Campus Recreation wants YOU to play racquetball. Racquetball is a wonderful sport to play competitively, just for fun, and to get a great cardio workout in the process. We want to introduce you to the game and give you the basic foundations on which to build your skill set. This clinic will be taught by Dr. Roy Daigle, one of USA's long-time practitioners of the sport. Please join Dr. Daigle Wednesday's from 4pm-6pm on court #4. This clinic is going on now through February 26th.
Free Racquetball Clinic
Spring 2014 SouthFit/ Fitness Studio schedule: Monday, January 13th—Wednesday, April 30th.
The Spring 2014 finals/break schedule will be available on our website on Thursday, May 1st: www.southalabama.edu/southfit Studios are not available 15 minutes before and after a class. This time is reserved for the instructor to set up equipment and answer participants’ questions. Monday 10:10-11 AM HPELS class (S2)
Tuesday 8:00-8:50 AM HPELS class (S2)
Wednesday 10:10-11 AM HPELS class (S2)
Thursday 8-8:50 AM HPELS class (S2)
11:15-12:05 PM HPELS class (CS)
11-11:50 AM HPELS class (CS)
11:15-12:05 PM HPELS class (CS)
11-11:50 AM HPELS class (CS)
11:45AM-12:15PM Warrior (S2) Dr. T
12-12:15 PM Core Focus (S1) Lori
11:45 AM-12:15 PM Warrior (S1) Dr. T
12-12:15 PM Core Focus (S1) Dan
12:15-12:50 PM Step (S1) Lori 12:30-1:20 PM Barre Sculpt (S2) Daphne 3:30-4:20 PM BodySculpt (S2) Katrina 4:30-5:20 PM Kickboxing (S1) Buddy $$ class 4:30-5:20 PM TRX® Circuit (S2) David 5:30-5:45 PM Core Focus (S1) Buddy 5:30-6:20 PM Cycle (CS) Greg/David 5:30-6:20 PM Water Aerobics (P) Kris 5:30-6:20 PM Yoga (S2) Kayla
12:15-1 PM Cardio Climb (RW) Jared 12:15-1:05 PM Barre Sculpt (S2) Katrina 12:30-1:20 PM Cycling (CS) Daphne
12:00-12:15 PM Core Focus (S1) Lori 12:15-12:50 PM Bootcamp (S1) Lori 12:30-1:20 PM Yoga (S2) Kristine 3:30-4:20 PM Barre Sculpt (S2) Boni 4:30-5:20 PM Just Dance (S2) Boni 4:30-5:20 PM Kickboxing (S1) Buddy $$ class 5:30-6:20 PM TRX® Circuit (S1) David 5:30-6:20 PM Cycle (CS) Sarah C. 5:30-6:20 PM Water Aerobics (P) Kris 5:30-6:20 PM Yoga (S2) Kayla
12:15-12:50 PM Bootcamp (S1) Dan 1:30-2:30 PM HPELS class (S2) 4:30-5:20 PM Zumba® (S1) Julisa 4:45-5:35 PM Yoga (S2) Kayla 5:30-5:45 PM Core Focus (S1) Aaron 5:30-6:20 PM Cycle (CS) Ashley 5:45-6:20 PM BodySculpt (S1) Aaron 5:45-6:35 PM Step & sculpt (S2) Sara H. 6:30-7:20 PM No Equipment Bootcamp (Track) Ashley 6:30-7:20 PM Cardioboxing (S1) Boni 6:45-7:35 PM Yoga (S2) Kristine
Open kickboxing 7:30-10 AM 2:30-4 PM 9-10 PM
5:45-6:20 PM Bootcamp (S1) Buddy 6:30-7:20 PM BodySculpt (S1) Sarah C. 6:30-7:20 PM Step 1 (S2) Elizabeth 7:30-8:20 PM Kickboxing (S1) Dan $$ class Open Kickboxing 5-7:30 AM 9:30-11:30 AM 9-10 PM
1:30-2:30 PM HPELS class (S2) 4:30-5:20 PM Yoga (S2) Audrey 4:30-5:20 PM TurboKick® (S1) Alexis 4:45-5:35 PM Cycling (CS) Sandra 5:30-6:20 PM Zumba® (S1) Nicoel 5:30-6:20 PM No Equipment Bootcamp (Track) Aaron 5:45-6:35 PM Barre Sculpt (S2) Alexis/Sara H. 6:30-7:20 PM Step 1 (S1) Katrina
Open kickboxing 7:30-10 AM 2:30-4 PM 9-10 PM
Friday 8-11AM HPELS class (S2) *3rd Fri of month 11:45AM-12:15PM Warrior (S1) Dr. T 12:15-1:05 PM Water Aerobics (P) Katie 12:30-1 PM H.I.I.T (S2) Gabby
Saturday 8:15-9:05 AM Yoga (S2) Kristine 9:15-10:05 AM Step 1 (S2) Rotation
5:30-6:20 PM Cycle (CS) Rotation 5:30-6:20 PM Yoga (S2) Kayla
*Held 3rd, 4th, and 5th Sunday of the month
Sunday 3:30-4:30 PM Meditation (S2) Nena
4:30-5:20 PM BodySculpt (S1) Rotation 5:30-6:20 PM Bootcamp (S1) Rotation
Open Kickboxing means the kickboxing bags in S1 are available for patrons’ use. Groups may not reserve S1 during open kickboxing times.
Please bring a mat to all yoga classes.
HPELS classes are for academic credit and students must be enrolled through PAWS.
$$ classes are Small Group Training. They require registration in advance and a
6:30-7:20 PM Barre Sculpt (S2) Katrina 6:30-7:20 PM Bootcamp (S1) Dan 7:30-8:20 PM Kickboxing (S1) Dan $$ class
Open Kickboxing 5-7:30 AM 9:30-11:30 AM 9-10 PM
fee. See back for schedule and dates.
Patrons should always check our website for class cancellations and changes before coming to the Rec Center
Locations: S1 = Studio 1, S2 = Studio 2, CS = Cycle Studio, P = Pool, RW = Rock Wall
Open Kickboxing 5-10 AM 2:30-4 PM
Open Kickboxing Saturday 12-6PM Sunday 1-4PM, 79PM
Meet a Member of the SouthFit Team! Zain Husain
Finding An Agent That’s Right For You
Major: Masters in Public Administration Hometown: Mobile, AL Favorite Food: Lamb Shanks Favorite Color: Red & Black NFL Team: Dallas Cowboys Dream Job: Professional Sports Agent
We Need Yoga Instructors Yoga is one of our most popular SouthFit classes. We can offer more yoga classes if we have more instructors. Consider becoming one! This training is open to the general public; however, to teach at the USA Student Rec Center, you will need to be a current student or employee and be CPR/AED certified.
What: YogaFit Level 1 Instructor Training When: Saturday/Sunday, April 12/13, 2014 Time: 8:00 AM-6:00 PM each day Cost: $399 if registered by March 12. Price increases to $429/$459 after that. How to register: Contact YogaFit directly. www.yogafit.com
The New Spring Schedule will start Monday January 13th, the first day of the semester
SouthFit Need some motivation? Want exercise instruction?
Sign Up Now for Kickboxing When: Tuesdays & Thursdays, March 11-April 17
Hire a personal trainer at the Stu-
Time: 4:30-5:30 PM or 7:30-8:20 PM
dent Recreation Center All of our
Cost: $25 for the 12-session course
trainers have a nationally accred-
Must bring: Hand wraps and 16-oz boxing gloves
ited certification and are CPR/AED certified.
How to register: Registration forms are available at the front desk. Cash or check only.
Prices and contract at www.southalabama.edu/southfit. Sessions are 45-60 minutes.
Description: A martial-arts style boxing class. Physical contact on punch shields, clappers, speed bags, and heavy bags. This is not just a workout; you will spend significant time, especially at the beginning, learning proper technique. Limit of 12 people per class. There is a fee for this course because the exercises progress over time and participants will advance together over the course. The fee also reserves YOUR spot, ensuring that there will always be bags/shields/clappers for you to use.
Baldwin Bone and Joint presents the
th
11
A
NN
L A U
2014 Many More Miles C A M PA I G N
Give New Life to Old Shoes You may have put a lot of miles on your old running shoes, but when you donate them to the “Many More Miles” campaign, your shoes will land on the feet of someone who really needs them. For the 11th consecutive year, Baldwin Bone & Joint, P.C. will host this important community project by collecting shoes for the homeless outreach programs of Wings of Life and Discovery Ministries. Donations will be accepted starting in January with final shoe dropoffs received at the 2014 Azalea Trail Run on March 22.
So clean up those gently-used athletic shoes, TIE THEM TOGETHER IN PAIRS and drop them off at any drop-off location DROP-OFF LOCATIONS Baldwin Bold & Joint YMCA facilities in Mobile and Daphne Dr. Glenn Glass McCoy Outdoor Company The University of South Alabama Student Recreation Center 2014 Azalea Trail Run Expo, Mobile Civic Center on March 21 & 22 FOR MORE INFORMATION, CALL 251 621 5387
2014
Campus Recreation
SUMMER
CAMPS
Campus Recreation Summer Camps are located in our state-of-the-art Student Recreation Center.The camp is open to boys and girls ages 7-13 years old. This year we are offering two camp age groups, South Paw Camp ages 7-9 and Jaguar’s Camp ages 10-13. These camps are geared towards high-energy recreational activities. Children will participate in a different activity each hour from 8 a.m.-4 p.m. Lunch will be provided on campus at the Fresh Food Market’s “all you can eat” buffet. Session 8 and 9 Campers will be required to bring a sack lunch to camp because the Fresh Food Market will be closed. A discounted rate will be offered. Basketball, floor hockey, soccer, climbing, flag football, volleyball, kayaking, and swimming are just a few of the sports and activities your camper will be participating in during the day. Session 1: June 2-6
Session 2: June 9-13
Session 3: June 16-20
Session 4: June 23-27
Session 6: July 14-18
Session 7: July 21-25
Session 8: July 28-August 1
Session 9: August 4-8
Registration Student Recreation Center Members: March 3rd
Cost Sessions 1-7 Sessions 8 & 9 $115 $150
USA Affiliate & Non-mombers of SRC: March 17th
$165
$130
Community:
$175
$140
March 24th
51 Stadium Boulevard - Camp Headquarters - 251 460 6065
Session 5: July 7-11