Don’t Forget
OWNERS SAVE 5% ON THE 5TH OF EACH MONTH!
5/$5
MUIR GLEN Organic Tomatoes 14.5 oz., selected varieties
4/$5
ANNIE’S HOMEGROWN Pasta & Cheese Dinner 6 oz., selected varieties
$5.99 NATURE’S PATH
Organic Cereal Eco-Pac 26.4-32 oz. selected varieties
$2.19
VAN’S Waffles
7.5-9 oz., selected varieties
Savory Rainbow Bean and Whole Grain Winter Soup This flavorful, hearty soup is simple, healthy and satisfying.
Ingredients • • • • • • • • • • • • • • •
1 cup dried beans (such as cannellini, navy, kidney, adzuki, black-eyed peas, etc. in any combination) 1/2 cup whole grains such as wheat berries, kamut or barley 3 tablespoons olive oil 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup carrot, chopped 2 to 4 cloves garlic, chopped 1 tablespoon fresh thyme 1 tablespoon fresh rosemary 6 to 8 cups vegetable or chicken stock 1 can (15 ounces) fire-roasted diced tomatoes 1/2 cup lentils (optional) 2 cups frozen tortellini 2 cups coarsely chopped winter greens such as chard, kale or collards Sea salt and freshly ground pepper to taste
Recipe Information: Total Time: 1 hour 20 minutes; 10 minutes active Servings: 6 Nutritional Information: Per Serving: 399 calories, 3 g. fat, 17 mg. cholesterol, 765 mg. sodium, 78 g. carbohydrate, 10 g. fiber, 16 g. protein
Preparation 1. Soak the beans and grains together in about 3 cups of cold water overnight. Drain and proceed with the recipe. 2. In a large soup pot, heat the olive oil over medium heat and sauté the vegetables and herbs for 5 minutes. Add 6 cups of the stock, the tomatoes and the soaked beans and grains. Add the lentils here if you are using them. Bring to a simmer and cook for 45 minutes to 1 hour or until the beans are tender. (Add a little more stock if the mixture is too thick.) Stir in the tortellini and the greens and cook for about 5 to 8 minutes more or until the pasta is just al dente. Season to taste with salt and pepper. 3. Serve garnished with freshly grated Romano or Parmesan cheese and/or hearty whole grain bread.
Serving Suggestion Stir in a big handful of cheese and garnish the top with some as well! Recipe modified with permission from PCC Natural Markets
- See more at: http://strongertogether.coop/recipes/savory-rainbow-bean-and-whole-grain-winter-soup/#sthash.yD1CuIoi.dpuf
$1.99
$2.99
ANNIE’S NATURALS
Granola Bars
Dressing
$3.69
KIND
RHYTHM SUPERFOODS
5 ct., selected varieties
Organic Kale Chips 2 oz., selected varieties 1.5 oz. Broccoli Bites also on sale
8 oz., selected varieties
$2.39 ANCIENT HARVEST
Organic Quinoa Pasta
2/$6
$3.39
LUNDBERG FAMILY FARMS
WOODSTOCK
Organic Rice Cakes
10 oz., other Woodstock Fruit also on sale
8.5-10 oz., selected varieties
Organic Mangoes
8 oz., selected varieties
2/$5
2/$6
ANNIE’S HOMEGROWN
RISING MOON ORGANICS
Snack Crackers
Organic Pasta
10 oz., selected varieties other Crackers and Snack Mixes also on sale
8 oz., selected varieties
Bunny Grahams 7.5 oz., selected varieties
4/$5
KIND Fruit & Nut Bar 1.4-1.6 oz., selected varieties
MANITOBA HARVEST
Organic Hemp Pro Powder 16 oz., other Hemp products also on sale
$8.99
$2.39
ANNIE’S HOMEGROWN
$9.99
2/$5
R.W. KNUDSEN Organic Juice Boxes
BOIRON Coldcalm 60 ct.
4 pack, selected varieties
$3.99
$10.99
WONDERFULLY RAW
OREGON’S WILD HARVEST
Brussel Bytes 2 oz., selected varieties other Wonderfully Raw products also on sale
Oregon Echinacea 90 ct. other Oregon’s Wild Harvest products also on sale
2/$6 HARVEST BAY Coconut Water 33.8 oz.
$4.99
MANITOBA HARVEST Hemp Heart Seeds 8 oz., other Hemp Seeds also on sale
$9.99 EMERGEN-C Vitamin C Dietary Supplement 30 ct., selected varieties
2/$6 YOGI Tea
16 ct., selected varieties
$2.39 KEVITA Organic Probiotic Drink 15.2 oz., selected varieties
In this class we will go over some of the best herbal medicines: our daily food. When herbs and superfoods are included in our daily diet, our health and vitality are nourished deeply. We will cover making soups, medicinal pastes, smoothies, vinegars, and teas, and I will share some basic recipes that you can gear towards your own health needs and taste. Come start off the year with deep nourishment and take home a jar of nettle miso paste to enjoy! Thursday January 28, 2016. 6-8pm in the Movement and Learning Center. $15 for owners, $20 public • www.frenchbroadfood.coop
$4.39
2/$6
Sparkling Juice
Salsa
4 Pack
16 oz., selected varieties
$3.69
$3.69
Tortilla Chips
Organic Tortilla Chips
IZZE
BEARITOS
16 oz., selected varieties other Bearitos Snacks also on sale
FRONTERA
QUE PASA
16 oz., selected varieties
$2.39 STACY’S Pita Chips 6.75-8 oz., selected varieties
BOULDER CANYON
Canyon Cut Potato Chips
SO DELICOUS Organic Coconut Milk 64 oz., selected varieties
$1.19
BULK Organic Rolled Oats per pound in bulk
$2.39 BULK $3.69 Organic
Thompson Raisins per pound in bulk
2/$4
$2.69
$8.99
EQUAL EXCHANGE Organic Bulk Coffee
SWEETLEAF Stevia Sweetener 35 ct., other Stevia products also on sale
2/$5 PACIFIC Organic Almond Beverage
per pound in bulk Decaf Coffee not on sale
32 oz., selected varieties other Non-Dairy Beverages also on sale
$2.99
2/$6
2/$3
Organic Hulled Sunflower Seeds
Cereal
5.25-6.5 oz., selected varieties
BULK
per pound in bulk
KASHI
9.3-14 oz., selected varieties
SO DELICIOUS Cultured Coconut Milk 5.3 oz., selected varieties
$29.99
2/$3
$8.99
NEW CHAPTER
ESSENTIA
Every Woman’s One Daily
Ionized Water
EARTH FRIENDLY PRODUCTS
1.5 ltr.
Ecos Liquid Laundry Detergent
48 ct., other New Chapter Supplements also on sale
100 oz., selected varieties
$21.99
$4.99
NORDIC NATURALS
TOM’S OF MAINE
Ultimate Omega
2.25 oz., selected varieties
Deodorant Stick
60 ct. other Nordic Naturals Omega also on sale
$5.99 BIOKLEEN
Bac-Out Stain & Odor Eliminator 32 oz.
㈀㌀爀搀 䄀渀渀甀愀氀
Kick-Off the Growing Season! Register by January 31st for Early Registration Pricing!
More than 70 Classes Each Day
Gardening • Permaculture • Homesteading • Herbs Cooking • Livestock • Sustainable Living • Soils Forestry • Farming • Poultry & More! Including a trade show, seed exchange, and children’s program!
SATURDAY & SUNDAY MARCH 12-13, 2016
Pre-Conference Workshops Friday, March 11 UNCA CAMPUS | ASHEVILLE, NORTH CAROLINA
w w w.organicgrowersschool.org
www.frenchbroadfood.coop • 90 Biltmore Ave. Downtown Asheville • 828.255.7650
5/$4 KOYO Ramen
1.9-2.1 oz., selected varieties
$7.99 ARTISANA Organic Coconut Butter 14 oz.
FOR $4.39 FOOD LIFE Organic Bread
24 oz., selected varieties
$2.99 $1.99
WOODSTOCK Frozen Vegetables
10 oz., selected varieties other Woodstock Vegetables also on sale
BIONATURAE Organic Fruit Spread 9 oz., selected varieties
$2.39 HILARY’S EAT WELL
$3.69
QUORN
Meat-Free Chik’n
Veggie Burgers
$3.39 ALEXIA
Fries and Potatoes 15-28 oz., selected varieties
$3.99 TOFURKY Veggie Sausages 8 oz., selected varieties
6.4 oz., selected varieties
9.7-10.6 oz., selected varieties
2/$5
$8.99
WESTBRAE
BOB’S RED MILL Gluten-Free Almond Flour 16 oz.
2/$4
EVOL Burrito
Organic Beans 25 oz., selected varieties
6 oz., selected varieties
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650
$4.39 EVOLUTION FRESH Juice Blends
15.2 oz., selected varieties
$5.99 AVALON ORGANICS Shampoo or Conditioner
11 oz., selected varieties
$6.69
SEVENTH GENERATION Bath Tissue 12 ct. 12 ct., Unbleached Bath Tissue $7.99
2/$4 5/$5
LARABAR Fruit & Nut Bar 1.6-1.8 oz., selected varieties
$3.99 Toothpaste
DR. BRONNER’S 5 oz., selected varieties
NEWMAN’S OWN Pretzels 7-8 oz., selected varieties
FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650