OWNERS SPECIAL
99¢/lb
ORGANIC RUSSET POTATOES Sale for Owners Only
Don’t Forget
OWNERS SAVE 5% ON THE 5TH OF EACH MONTH!
99¢/each ORGANIC EMPIRE APPLES
$15.99/lb FRESH FROZEN SALMON FILETS reg. 17.99/lb
Pre-Order your No Evil Food’s Pardon Roast $19.99, Nov 1-12
Pre-order your Holiday Turkey starting Nov. 1st $25 deposit Natural, Organic & LOCAL birds limited supply
2/$6
2/$4
WHOLESOME!
IMAGINE
Natural Cane Sugar
FRONTIER CO-OP
Pumpkin Pie Spice
24 oz., selected varieties Organic Sugar also on sale
32 oz., selected varieties
2/$6
$8.99
$1.19
CASCADIAN FARM
BOB’S RED MILL
BULK
Organic Frozen Fruit 8-10 oz., selected varieties
$4.99
Organic Broth
$3.39
ORGANIC VALLEY Organic Butter
1.92 oz., other Herbs and Spices also on sale
Organic Rolled Oats
Almond Meal Flour
per pound in bulk
$7.99
$1.39
16 oz., selected varieties other Bob’s Red Mill products also on sale
NUTIVA Organic Coconut Oil 14 oz.
BULK Organic Sugar per pound in bulk
16 oz., selected varieties
$4.69 EQUAL EXCHANGE
Organic Chocolate Chips
$3.69
$1.39
EARTH BALANCE
CLIF BAR Seasonal Energy Bars
Vegan Buttery Spread
2.4 oz., selected varieties
13-16 oz., selected varieties
10 oz., selected varieties
2/$5 EQUAL EXCHANGE
Organic Chocolate Bar 2.8 oz., selected varieties
$5.69
R.W. KNUDSEN Just Cranberry Juice 32 oz., other Just Juice also on sale
2/$6 YOGI
Organic Tea 16 ct., selected varieties
HARVEST STEW
ONE-ON-ONE
SUPPORT SERVICES
A hearty and satisfying vegetable stew. Delicious with crusty bread and a green salad or grilled cheese sandwich.
Ingredients
2 tablespoons olive oil 1 cup yellow onion, diced 1 cup red bell pepper, diced 1 tablespoon garlic, minced (about 3 cloves) 1 tablespoon curry powder 1 14.5-ounce can diced tomatoes 1 15-ounce can kidney beans, rinsed and drained 1 cup diced russet potatoes (½-inch cubes) 1 pound butternut squash, peeled, seeded, and diced 1 cup diced apple 4 cups vegetable or chicken broth 1 cup white wine (or water) 3/4 cup pearled barley, rinsed and drained 2 teaspoons each salt and black pepper
Preparation
In a large stock pot, sauté the onion and red pepper in the olive oil over medium-high heat for about 5 minutes; add the garlic and curry powder and sauté for one minute more. Add the barley and 3 cups of vegetable or chicken broth; bring to a boil, then lower the heat and simmer for 30 minutes, stirring occasionally. Add the tomatoes, kidney beans, potatoes, butternut squash, apple, remaining broth, wine, salt, and pepper. Simmer for another 20 minutes or until the barley is tender. Taste for salt before serving.
Serving Suggestion
This hearty stew is delicious with crusty bread and a green salad, or accompanied by a toasty grilled cheese sandwich on wholegrain bread.
Nutritional Information
Calories: 241, Fat: 14 g, Cholesterol: 0 mg, Sodium: 630 mg, Carbohydrate: 41 g, Dietary Fiber: 9 g, Protein: 7 g http://strongertogether.coop/recipes/harvest-stew
Site Assessment • Landscaping • Water Catchment Renewable Energy • Garden Design & Installation Orchards • Soil Testing • Animal Systems • Ponds Barn & Shed Construction • Sustainable Forestry Earthworks • Pasture Management • Food Storage Herb Gardens • Farm Planning • Land Design
Comprehensive Assessment A great way to start. Overall site design & planning assessment for your farm, homestead, or garden project. $275 Includes: • Detailed intake survey • 1.5 to 2 hour visit • Plan of Action • Recording of the Visit • Customized Referral List • Follow-up Phone Call • Info Transfer to a Service Provider
Hourly Support Services One-on-one mentoring, support, coaching, and guidance for farm, homestead, or garden projects. $75 per hour and can be on the phone, in person, on your site, or at a local farm or homestead. outreach@organicgrowersschool.org or (828) 214-7833
w w w. o rg a n i c growe r s s c h o o l. o rg
$9.99
$2.99
EQUAL EXCHANGE
SO DELICIOUS Organic Coconut Milk
Organic Coffee
per pound in bulk Co+op Basics coffees $8.99 Decaf Coffee not on slae
$5.69 BULK Organic Sweetened
64 oz., selected varieties
Cranberries
per pound in bulk
$3.69
$8.99
$2.69
ANNIE’S HOMEGROWN
NAPA VALLEY NATURAL
ANNIE’S NATURALS Dressing
14.4 oz., selected varieties
25.4 oz., other Oil and Vinegar also on sale
Organic Graham Crackers
Organic Extra Virgin Olive Oil
8 oz., selected varieties 16 oz. Dressing also on sale
$2.99 PACIFIC Organic Soup 32 oz., selected varieties
4/$5 ANNIE’S HOMEGROWN Pasta & Cheese Dinner 6 oz., selected varieties
4/$7 EDEN ORGANIC Organic Beans 15 oz., selected varieties
3/$5 BIONATURAE Organic Tomato Paste 7 oz., other Bionaturae Tomatoes also on sale
$1.99 BIONATURAE Organic Pasta 16 oz., selected varieties
$1.99
2/$5
4/$3
KEVITA
BROWN COW Cream Top Yogurt
Dinner Mix
Organic Sparkling Probiotic Drink
6 oz., selected varieties
2.2-8 oz., selected varieties
15.2 oz., selected varieties
$3.39
$2.99
$3.69
DAIYA
CASCADIAN FARM
EVOLUTION FRESH
FANTASTIC WORLD FOODS
Dairy-Free Cheese Style Shreds
Fruit and Juice Blend Smoothie
Organic Cereal
8 oz., selected varieties
8.6-14.6 oz., selected varieties
15.2 oz., selected varieties
$3.69
$4.69
$39.99
GARDEIN
UDI’S
NORDIC NATURALS
Meatless Protein
Gluten-Free Bread
9-14.1 oz., selected varieties
12-16.3 oz., selected varieties
Ultimate Omega 120 ct., other Nordic Naturals products also on sale
$5.99 AVALON ORGANICS Shampoo or Conditioner 11 oz, selected varieties
$8.99
SEVENTH GENERATION Unbleached Bath Tissue 12 ct., selected varieties
$3.99
JASON Toothpaste 4.2-6 oz., selected varieties
2/$5 BACK TO NATURE
Crackers
3/$7
2/$6
Nut Thins
ANNIE’S HOMEGROWN Bunny Crackers
BLUE DIAMOND 4.25 oz, selected varieties
7.5 oz., selected varieties
3.5-8.5 oz., selected varieties
$2.69
JACKSON’S HONEST Potato Chips
4.5-5 oz, selected varieties
$3.39 BEARITOS Corn Tortilla Chips 16 oz, selected varieties
5/$5
LARABAR Fruit & Nut Bar 1.6-1.8 oz., selected varieties
FRENCH BROAD FOOD CO-OP CALENDAR OF EVENTS
www.frenchbroadfood.coop • 90 Biltmore Ave. • Downtown Asheville • 828.255.7650