FF Aug 2023

When health care comes home, Forsyth Medical Supply has everything you need.

If you or a loved one requires medical equipment and supplies to live comfortably and have the best quality of life possible, look to us as your one-stop solution.

Tenyears ago, around this time, I was running up grandfather mountain for the FOURTH YEAR IN A ROW! Five miles straight uphill. My running partner (Sherri) and I would train hills all summer long for this race. I ran a marathon later that same year and immediately post-marathon, I was done with running. I was burnt out. I started doing CrossFit and strength training a few years later, and I quickly fell in love with how strong and empowered it made me feel. Five years later, I continue to genuinely enjoy working out. I’m a huge believer that if you hate exercise, you simply haven’t found the right kind of exercise yet. Or the right community! Both are crucial in my opinion. Keep looking. There are so many options! I can just about guarantee something is out there that you’ll enjoy doing with a group of people that you enjoy doing it with. You’ll likely never stick with a workout that you hate doing.

Why am I telling this story? Because our cover feature this month (Salem Gymnastics & Swim) brings back fond memories of my childhood and journey to a healthy lifestyle. I took gymnastics classes at Salem for several years as a kid and absolutely loved everything about it. Years later, as I’ve grown to love CrossFit, I realize even more how much incredible strength and ability it takes to be a gymnast. These athletes are truly amazing. I had the pleasure of attending the photo shoot for this one, and watching the movements you see on the cover and inside story in action was incredible. It feels very “full circle” to work with Beth and her awesome team in this capacity. You won’t want to miss the cover story beginning on page 30. While this season has brought Salem many trials and tears, it’s also brought exciting opportunities.

It’s hard to believe this month means BACK TO SCHOOL! Summer always flies by, doesn’t it? Things to note that are happening this month:

• Forsyth Woman Magazine’s Girls’ Night Out event on August 3rd at Tucker’s Tap Yard

• Gears & Guitars is back for it’s 10th year on August 4-6th

• The Winston-Salem Open August 19-26th

• Crisis Control Ministry presents Rhythm & Hope on August 26th (learn more on page 12)

As always, you can find our calendar of events in the back of the magazine with a full list of events going on this month (head to page 64)

Last, but certainly not least, we’re honored to feature Morgan + Deep Patel’s wedding in this issue. Head to page 40 to see some absolutely gorgeous photos and read all about a weekend full of celebrating two traditions.

Wishing you a happy and healthy month of August!

All my best, B

PUBLISHER

Brooke Eagle Brooke@ForsythMags.com

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ACCOUNT EXECUTIVE

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CONTRIBUTING PHOTOGRAPHERS

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Meghan Corbett

EDITORIAL DIRECTOR

Robin Shupe Keller

SENIOR STAFF WRITERS

Martie Emory • Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Casey Cheek Karen Cooper

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Amy Hill Brian Jared Taryn Jerez

Michael Johnson Jon Marzano

Katie Maxey Lauren Sephton

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FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

Bear Run 2013

Sherri (L), Brooke (R)

Photo by CARRIE ALLEN

36 Child Safety Series: 10 Back-toSchool Safety Tips

38 YMCA Mud Run Will Support Community Health Programs

46 Simplifying the Lunch Box

50 For the Love of BBQ: Pork Belly Pinwheels

62 Two Sisters, A Double Wedding and Four Long Lives Filled with Love and So Many Memories

Making Dollars, Making $ense

Fostering a Family Atmosphere

by JON MARZANO, AIF®, MANAGING PRINCIPAL

One of the best things about working here at Marzano Capital Group is the camaraderie and family feel that we have and share in the office. We try, every day, to be a destination for clients and prospective clients. Working with us can provide a warm, inviting, educational and compassionate experience for those seeking investment advice. We know our culture sets us apart from more traditional wealth management firms that just want to manage money and not provide goal-based planning services as part of the relationship. The family atmosphere is essential for some clients; they want to know that they are valued and important and want to stay in closer communication than others. We can not only accommodate that, we advocate for that.

We have built a firm that feeds on interpersonal communication and planning techniques in an effort to do the job to the best of our ability. We are all one big family, we are taking on new clients as a firm and we hope that you reach out to us when there is a need.

Rhythm & Hope

Rhythm & Hope for Our Community

by MARTIE EMORY

Whilecommemorating 50 years of service to the Winston-Salem community, Crisis Control Ministry (CCM) continues to share its message of hope throughout this exciting year – with an evening of music and celebration at the Rhythm & Hope Community Concert!

CCM began celebrating the 50th year of service on April 3, 2023, with a Celebration and Worship Service at First Baptist Church on Fifth in Winston-Salem. The Most Reverend Michael Curry, presiding bishop of The Episcopal Church and former Crisis Control Ministry board chair, delivered an inspiring message. (A recording of the service is available online at crisiscontrol.org/50years.)

The Rhythm & Hope Community Concert is free and open to the public. “We want to celebrate our 50th Anniversary with the entire community – those whom we seek to serve as well as those who help us to serve. This event is our gift to the community,” explains Margaret Elliott, Executive Director of Crisis Control Ministry.

The Rhythm & Hope Concert will be held Saturday, August 26, 2023, from 4:30 p.m. – 9:30 p.m. at the Winston-Salem Fairground, Clocktower Stage. Entertainment will be as follows – with these Winston-Salem favorites!

5:30 p.m. – 7:00 p.m. Souljam

7:30 p.m. – 9:00 p.m. The Phase Band

In addition to live music, there will be food trucks and family friendly activities for all to enjoy!

While admission is free, both food and financial donations will be accepted at the gate, to help restock CCM’s clientchoice food pantries. “Due to greater need, coupled with high inflation, our food pantries are especially low,” commented Margaret Elliott. In June of this year, the Winston-Salem food pantry distributed nearly 30% more than in June of 2022, and the Kernersville food pantry saw an even more dramatic increase of nearly 50% higher than last year. For a list of mostneeded items, visit crisiscontrol.org.

Bringing the community together is at the core of what Crisis Control Ministry has done for the last 50 years. “Neighbors helping neighbors” is more than just a tagline; it is the core of Crisis Control Ministry’s mission. This concert is a perfect way to bring folks together, while giving back to the entire community.

In its fiscal year 2022, CCM provided direct services to 18,107 individuals at a value of $2,830,961, along with food outreach through community partnerships such as Winston-Salem/ Forsyth County Schools, the La Deara Crest Community, the Forsyth County Sheriff’s Office, Imprints Cares and many more.

“At the end of the day, the most important measure of how we are doing is determined by the people who come here for assistance and the amazing community that supports us,” Margaret commented. “Thanks to our volunteers and

staff – and the willingness and integrity of each person who comes here for his or her own crisis resolution – Crisis Control Ministry continues to be a place where honest conversation, trust and service to each other takes place.”

In addition to providing services to people in crisis, CCM presents several programs to help raise awareness about poverty throughout the community. For more information or to get involved, visit crisiscontrol.org.

Crisis Control Ministry is located at 200 East Tenth Street in Winston-Salem. Hours are Monday through Friday: 9:00 a.m. – noon, and 1:00 p.m. – 4:00 p.m. or reach them at 336.724.7453. The satellite Kernersville location is at 431 W Bodenhamer St, 336.996.5401. Hours are Monday through Friday: 9:00 a.m. to noon, with additional hours Tuesday and Thursday: 1:00 p.m. to 4:00 p.m.

Saturday, August 26 4:30 - 9:30 PM

Winston-Salem Fairgrounds Clocktower Stage

For more information and to register, scan the QR code or visit: crisiscontrol.org

While admission is free, food and financial donations will be accepted at the gate.

Everyone,

especially younger ones, enjoy the lazy days of summer. Chaotic mornings which accompany a school year yield to a relaxed and enjoyable schedule, implemented by parents and not the school system. Summer days are perfect opportunities for both children and teens to spend time outside, exploring the outdoors, participating in a summer sport or simply enjoying time with family and friends. Since summer days are more laid back, the transition from summer to the school year can be difficult for students and parents. This change is no small adjustment and can be physically, emotionally and mentally challenging for everyone. Read below for five tips (from a teacher) on how to effectively conquer this seasonal shift.

Preparing for a Successful Transition from Summer to School Year

by ELISA WALLACE COPPEDE

TIP #1: Do not wait until the first week of school to begin waking up earlier. As an educator, the biggest challenge I sense from my students as they begin the school year is that they are often physically exhausted. The summer nights are times for the youth to stay up later, enjoying time with family and friends. However, school mornings start early! Especially for students in middle or high school. Consider creating a summer schedule that starts earlier in August. This could be either through enrolling children in a summer camp that begins early or simply waking up children earlier to do activities. This will help all not feel the pain of having to be up and focused earlier in the day.

TIP #2: Make sure that your morning schedule mirrors your nightly schedule. Waking up earlier and practicing a stricter morning routine will not be successful if night schedules are too relaxed. Evening schedules should also change. Consider enforcing a stricter bedtime routine for the youth as early as August 1st. This does not mean that the entire family needs to be in bed by 7:30 PM. However, it does mean that parents need to begin adjusting everyone’s schedule to ensure a reasonable bedtime. From dinner, to bathing, to story time, the whole family can reap the benefits from retiring earlier. As the adage goes, “Early to bed and early to rise makes a man [or woman] healthy, wealthy and wise.”

TIP #3: Defeat the emotional fear of returning to school through goal setting. Emotionally, many students experience stress or anxiety at the thought of leaving the care-free days of summer for the strict schedules of a school year. Parents can alleviate this emotional turmoil by talking with their children about setting exciting goal(s) for the upcoming school year. Is a child interested in joining a new sport, learning how to play a new instrument or joining a new club? Tap into their excitement about whatever hobby they are excited to explore, as this will help the student ease back into school. Did a child not do well in a particular subject the year prior? Consider this new school year a blank slate, for one to succeed in all their subjects, especially the challenging ones.

TIP #4: Practice scholarly activities, through creating “End-of-Summer Learning Challenges.” Summer days often lead to important lessons. Consider tapping into whatever activity the child enjoyed the most this summer and creating some type of learning experience. Did the family enjoy a trip to the NC coast? “Assign” an age-appropriate homework assignment about this experience? If they are younger, they could draw out their favorite “scene” from their trip to the beach and present it to the family. If they are older, they could journal about the trip, and create a scrapbook from the mementos from their coastal visit. Did one’s child participate in a summer camp? Try having them teach their siblings or parents a few of the camp lessons they learned. Did your teen have a summer job? Help them budget out a portion of their funds to purchase new “back-to-school” apparel!

TIP #5: Invite all to help set up their own Creative Cozy Corner! Involve the entire family to designate one area of the house where students of all ages can enjoy scholarly activities. Use the last days of summer to help clean a specific area and set it up. This area will not only need to be quiet and well-lit, but a space where children can feel comfortable working independently, as well. Consider stringing up special lights and setting up a small desk with all the school essentials – pencils, crayons, markers, paper, calculators, workbooks – so children can work quietly. By having a specific area designated for schoolwork, children can realize that learning is not only done at school but starts and ends at home.

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111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 | 336.765.9350

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People of Prominence Toni Tronu

Toni Tronu is helping people go beyond the “dust of everyday life” by providing access to art from all over the country. She owns The Visual Index in downtown Winston-Salem. Toni is a cultivator of art, and her undying support for artists from all walks of life is boundless.

Toni was the proud recipient of the 2021 NCAEA Friend of the Arts Award and the WSFC Arts Council’s 2021 R. Philip Hanes, Jr. Young Leader Award. She has even teamed up with her husband to create an original musical project called Lady Gold Van.

Toni was invited to share her story with us.

Tell us about where this love of art all began.

I was always interested in artistic endeavors. I was big into music and photography. I grew up around artistic and creative people. My mother and father were small business owners of a bookstore and a tile and granite company that was in the family for 100 years in Florida. My parents taught me how to monetize creativity. They were savvy businesspeople. I morphed my interests from an internship in the art world to art management. I met some amazing people, and I have always loved to connect with others. I knew one day I would open an art shop and leverage all the business skills I had acquired.

What made you believe you could be an entrepreneur in the art world?

I passionately believed that I could build a business that focused on the artists I loved. I saw that what I loved about art could be a viable business with all the skills I had been given by my parents. Honestly, I got bored with what I was doing just managing and interning and wanted something more for myself. I felt like I was mastering the various stages of building on my brewing ideas for my own art shop. I knew that my idea of representing artists from all 50 states could work. I just wanted to reach out, connect and truly represent a wide array of artists from even outside of North Carolina.

What advice would you give to burgeoning artists?

Do not saturate a particular market. Get your work out there in a variety of places. I would also say that local artists should attend Art

Crush, which is what the Arts District of Winston-Salem (ADWS) hosts on Trade Street every third Friday of the month to highlight artists. Be vulnerable. Be true. Be sure to meet all the gallery owners and really know them and what they do.

What are your favorite types of interactions with customers at Visual Index?

I have learned to never judge a book by the proverbial cover. As an art dealer, you can never look at someone and prejudge. You can never just stand back and say to yourself, “Oh, that person would never buy anything here.” People from all varying backgrounds adore art, and if it means something to them, they will buy it! I even love that some parents buy art each year for their children as a special gift that they will always cherish as something different and personal.

What does art mean to you?

Art means emotion and happiness to me. It means community pulls together but also pulls apart over art. Art is a powerful force that has more control than anyone would think. I noticed that people came here to my gallery to heal during COVID. People gathered to peruse the labor of love put into each of these works.

Who would you nominate for our People of Prominence series?

Taja Seafus who is the talented President of the DOSE Artist Collective here locally. She tirelessly works to provide opportunities for local creatives to share, collaborate and promote their work. She has continually blown my mind as someone so young and so impactful. She is an uplifting presence in the local artistic community. She really is a creative pioneer.

For more information, visit visualindex.co.

“Art washes away from the soul the dust of everyday life.”

– Pablo Picasso

Katie Warren, RN, BSN | Leigh Summer, MD | Kristen Murphy, PA-C

There’s a new face on stage with the Winston-Salem Symphony, and Music Director Michelle Merrill couldn’t be more excited with her role – and it’s infinite possibilities! She’s the first female conductor for the symphony, and with that, the only female music director in the Carolinas.

“During my audition week back in May, I had a few audience members come up to say they had never had the chance to see a woman on the podium before,” Michelle explains.

She also attended a P.L.A.Y. music class during that week (Piedmont Learning Academy for Youth) – one filled with only girls.

“ They were ecstatic that I was also a girl and in the running to be the music director. ‘I hope you get it,’ one girl said. ‘Yes! Girl power!’ chimed in another. There is something to be said for all of this, and for the empowerment it brings – and I can’t wait to go back to visit the class of young aspiring string players, so they can see their desires realized!”

While she’s honored to be the first woman in the Carolinas to have this title and be on the podium as the symphony enters its 76th season, Michelle’s greatest hope – first and foremost – is for the music to shine through.

“ That is at the heart of what I’m meant to do!” she adds.

With an impressive background in conducting and a passion for bringing music to life, Michelle’s musical journey began with the piano, while growing up in small-town Canton, located in eastern Texas. Recognizing their daughter’s talent, her parents gave her a Casio keyboard, which led to an upright piano. But, Michelle switched instruments after being inspired by her older sister’s saxophone playing. Interestingly, this became a unique aspect of her identity as a musician and conductor, since the saxophone is not traditionally featured in orchestras.

Michelle followed her passion with undergraduate studies at Southern Methodist University, and later returned to SMU for her graduate studies in conducting. There, she met her husband, now the principal percussionist in the Jacksonville Symphony in Florida, and they have two sons, Davis (nearly six years old) and Emmett (19 months).

Michelle happily shares that she’s found amazing enthusiasm for the arts here in Winston-Salem – both for music and other genres.

“ There’s an infectious energy as you walk around downtown in the arts district or as you hang out in a local coffee shop,” she says. “People crave culture. People desire community. I feel the symphony is the merging point for those two wants. There’s also a trend to think outside the box to find ways to meet people where they are and to inspire them in ways that make them want to come see what the symphony has to offer in the concert hall. I love that!”

Speaking of location, most of the Winston-Salem Symphony concerts this year will take place at Reynolds Auditorium, as the Stevens Center will be undergoing construction. The first concerts of Michelle’s inaugural season are planned for September 23rd and 24th, with a program featuring Brahms Violin Concerto, where guest artist Kristen Lee will also make her Winston-Salem debut. This season will feature works from Tchaikovsky, Debussy and Beethoven, with guest artists including Michelle Cann, Edgar Meyer and Joe Lovano. The Pops season will include Ricky Skaggs and Kentucky Thunder, The Music of Fleetwood Mac and Nia Imani Franklin returning with an evening of gospel and R&B. The annual “A Carolina Christmas” will continue this year when the symphony plays live with the classic holiday film “Home Alone.” Subscriptions are now available for the season, and single ticket sales begin August 1, 2023.

Known for exhibiting a natural ease and confidence in her conducting, Michelle believes this orchestra has the power to inspire every person who walks through the door, from all walks of life in the community.

“I am incredibly excited to be a part of the symphony’s mission to bring music to life!” she says.

For Winston-Salem Symphony ticket information, call the box office at 336.464.0145, or email boxoffice@ wssymphony.org. Box office hours are Tuesday through Friday 10:00 a.m. - 4:00 p.m. Ticket sales and will-call are available at the venue one hour prior to each performance.

2023-2024 Season

Welcome Music Director Michelle Merrill!

Family Sees Past a Diagnosis to a Brighter Future in Helping Others

by CAROLYN PETERSON

Forpeople with Autism, the world can be an uncertain place not knowing exactly how to communicate, interact socially and deal with restrictive or repetitive behaviors, as well as being over sensitive or under sensitive to sounds, smells or touch. Without the love and commitment to reach the autistic, many on the autism spectrum can slip through the cracks without realizing a good, productive life in society. Tristen Olive, 15 years old, who is on the Autism spectrum, has a loving and supportive family, including his grandmother, Alexis Pruden, who has been alongside him and helped him find what means the most to him… helping others.

Moving Beyond the Hardships and Finding the Blessings

When Tristen Olive was diagnosed with Autism, his family was only informed on the hardships that were ahead for him and for the family, as they navigated the diagnosis and how to best help Tristen. What medical professionals failed to address was the blessing that Tristen would be for his family and others.

“Tristen has been and continues to be a blessing to our family and his community. As a family, we could’ve just listened to the doctors’ information on the many limitations that were ahead, but we chose to do otherwise. Our decision was to make God the ultimate authority on Tristen’s life, limitations and gifts; we would follow His will and, by doing that, the blessings haven’t stopped,” said Alexis.

Like most children diagnosed with Autism, Tristen was making very little eye contact with people and would even shy away from being around crowds. His family wanted Tristen to be able to interact with others but to do so at his own pace and in his own time.

“Tristen’s pediatrician always told us that he would have a hard time interacting socially, but we knew that if we believed that Tristen was more than just his diagnosis, he could do whatever he wanted to do and even more. Early on, Tristen enjoyed time with his

cousins and never had issues being around family members. We took Tristen on outings to do daily errands, and he showed us that he wanted to be around others. Helping Tristen reach out into our community and volunteer for projects like ‘From Jesus with Love,’ a food pantry effort in the area. This not only blessed others, but opened Tristen’s eyes and our eyes to his love for community service,” Alexis commented.

Love Thy Neighbor

A bit closer to home, Tristen showed his love for others by visiting his next-door neighbor, who is battling Stage 4 cancer. Tristen would not only visit her when she felt like it, but would help her around her house, as well. From taking his neighbor flowers and “Just Because” cards, Tristen has been a light in a very uncertain time for his neighbor.

Tristen has also become a Be Strong Student State Representative, with a mission of “bringing awareness to young people using a peer-to-peer approach by strengthening mental, emotional and relational healthbuilding resilience and preventing bullying.” And, Tristen’s skills go beyond his work in the community.

“Tristen competed in The Greatest Baker Contest where he raised more than $500 for pediatric cancer. In November 2021, Tristen joined the Steve and Marjorie Harvey Mentoring Program and was blessed with a mentor to help him flourish. During this mentorship, Tristen was encouraged to start a Vision Board to set goals for himself, and he has accomplished many of those goals, including learning to cook. Because of how far Tristen has come since his initial Autism diagnosis, I nominated him for the Boris Lawrence Henson Foundation Joy Awards. This recognition seeks to improve mental health in black communities by building culturally competent resources, programs and education across the country. Having other young children and adults see what Tristen has been able to accomplish can only inspire them and their families to look past any mental health and/or developmental diagnosis and into their future with limitless possibilities,” stated Alexis.

For more information on the Boris Lawrence Henson Foundation, visit borislhensonfoundation.org. For more information on Autism, visit autismspeaks.org.

Summertime is family time in Old Salem!

History comes alive at Old Salem! Experience Moravian life in the summers of the 17th and 18th centuries.

Old Salem and Museum of Early Southern Decorative Arts (MESDA) are open Wednesday through Saturday, 10 a.m. to 4 p.m.

For more information, visit oldsalem.org

SPECIAL EVENTS DURING AUGUST:

Triad Area Events in August

August offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:

Riders in the Sky

Steven Tanger Center, Greensboro

Aug. 4, 8 p.m.

Tickets $15-$55

For more than 40 years, Riders in the Sky have been reviving and revitalizing Western music that was popularized by Gene Autry and Roy Rogers.

Christina Vane

The Reeves Theater and Café, Elkin

Aug. 4, 8 p.m.

Tickets $20-$25

Christina Vane, who is fluent in four languages, grew up in England, France and Italy. She is powered by her signature take on blues and rock.

Joseph and the Amazing Technicolor Dreamcoat

Winston-Salem Theatre Alliance

Aug. 11-20, Various times

Tickets $19-$21

With music written by Andrew Lloyd Weber, “Joseph and the Amazing Technicolor Dreamcoat” is a reimagining of the biblical story of Joseph. With more than 50 years of performances in over 80 countries, Joseph is one of the most enduring musicals of all time.

Yoga Retreat

Paul J. Ciener Botanical Garden, Kernersville

Aug. 12, 9 a.m. to 1 p.m.

Tickets $50

Elijah Rosario & More in the Crown Carolina Theatre, Greensboro

Aug. 19, 8 p.m.

Tickets $10-$15

Elijah Rosario, an urban-pop artist, will be highlighting his current project, “Discovery After Death.” The concert will be a multi-genre show that includes R&B, pop, hip-hop and rock n’ roll from talented North Carolina artists and bands.

Gerardo Ortiz + El Yaki: Dijimos Tranquilito Tour

Greensboro Coliseum

Aug. 19, 8 p.m.

Tickets starting at $50

Gerardo Ortiz is an American-Mexican singer and songwriter who has received multiple music awards. El Yaki is a popular Mexican regional music artist who rose to fame as a member of the band Banda El Recodo.

Bill Maher: Live on Stage

Truliant

Bojangles Entertainment Complex, Charlotte

Aug. 19, 8 p.m.

Tickets starting at $45

Join Twisted Warriors Yoga for a one-day yoga retreat. Unwind and heal in a beautiful garden space with instructors Ashley Price and Kaitlin Herzog.

Motown Classics with Silk Groove Revue

The Reeves Theater and Café, Elkin

Aug. 18, 8 p.m.

Tickets $20

Silk Groove Revue takes audiences on a journey through the ‘50s, ‘60s, ‘70s, ‘80s, ‘90s and today. They re-create classic vocal harmonies, high-energy choreography and the impressive showmanship of The Temptations, The Four Tops, The Stylistics, The Manhattans and many more.

Arrival from Sweden: The Music of ABBA

Steven Tanger Center, Greensboro

Aug. 18, 8 p.m.

Tickets starting at $29.50

Founded in Sweden in 1995, Arrival from Sweden has become one of the most popular ABBA show bands. They have toured more than 70 countries, featuring authentic costumes and your favorite songs.

Federally insured by NCUA.

Get ready for an evening of thought-provoking political commentary and sharp humor. Known for insightful and controversial opinions on current events, Maher has been entertaining audiences for decades with his witty and incisive humor.

Doc at 100: A Doc Watson Tribute Concert

Blue Ridge Music Center, Galax, Va.

Aug. 19, 7 p.m.

Tickets $25-$30

Hosted by author Ted Olson, “Doc at 100” is a celebration of the life and legacy of Doc Watson by artists who toured and performed with Doc. The artists include T. Michael Coleman, Jack Lawrence, Wayne Henderson and Jack Hinshelwood.

Family Fun Day in the Historical Park

High Point Museum

Aug. 26, 10 a.m. to 4:30 p.m.

Free

Enjoy the last few days of summer with a picnic in the park, historic games, sidewalk chalk, hula hoops and more.

Ensuring Elementary Students Develop a Strong Foundation in Math

by CAROLYN S PETERSON

Building a strong foundation in mathematics can never start too early in a child’s education. To this end, Heart Math Tutoring (Heart or HMT), is a Charlotte-based nonprofit that provides oneon-one math support to elementary students by leveraging volunteers as tutors. HMT’s guided, games-based curriculum and on-site staff support makes it easy for volunteers to make an impact with students in just one hour per week!

See a Need and Make a Change

HMT was initially piloted in 2010 by volunteer members of Social Venture Partners Charlotte, who recognized that volunteer tutors, if given tools and support, could make a powerful impact on students’ academic progress.

“The group obtained guidance from Charlotte-Mecklenburg Schools (CMS), Communities In Schools (CIS), and UNC-C to identify curriculum resources and format. In 2013, the pilot program became a standalone nonprofit and has grown to serve more than 1,100 students annually plus students across 26 schools in Charlotte and more than 60 students across two schools in Charleston, SC with help from more than 1,250 weekly volunteer tutors. HMT is excited to be expanding into Winston-Salem in the 2023/2024 school year,” said Claire Devon, Heart Math Tutoring’s Winston-Salem Board Chair.

With the setbacks that occurred during the Covid-19 lockdowns, the elementary school students of Forsyth County can greatly benefit from the HMT program.

“Pre-Covid, only 54% of Forsyth County elementary school students were meeting grade level expectations in math, and unfortunately, we’re now down to 44% which is less than the state average, with a disproportionate number of students coming from economically disadvantaged households. Early math proficiency supports academic confidence, helps equip students for high school graduation and postsecondary/career options, and correlates with later achievement in both math and literacy. We find that many students enter kindergarten without hands-on experience with numbers and attempt to learn math through memorized rules and procedures. Unfortunately, this means that as math difficulty increases, math scores tend to decrease over time leaving many students unprepared for Algebra, a high school graduation requirement,” Claire commented.

HMT tutors support students in grades 1-5 who are performing 1-3 grade levels behind in math and may not otherwise have access to private tutoring

“During tutoring sessions, students get hands-on practice with numbers to build a strong foundational understanding in how numbers work, referred to as ‘number sense.’ The curriculum is tailored to each individual student, allowing them to move at their own pace and build academic confidence along the way. With HMT, elementary school teams nominate students who are performing 1-3 years below their grade level in math

and may not otherwise have access to resources for private tutoring. Team members then assess each student to determine conceptual gaps in core math skills, covering concepts that are building blocks of foundational number sense and critical for long-term success. The program target, established with guidance from math specialists at Charlotte-Mecklenburg Schools and UNC-C, is that students demonstrate growth in 2+ concepts,” stated Claire.

Heart tutoring is provided at no cost to schools, students or families. Heart Math Tutoring is nonprofit and relies on the generosity of community members to provide free academic support.

Hands-On Tutoring for Students

Tutoring is conducted in-person at the partner school, supervised and supported by an HMT Program Coordinator.

Tutors are asked to commit 30 minutes or one hour per week at their preferred time/location from October to May. In 2023/2024, HMT will need to recruit 50+ volunteers to serve 50 students. If you are interested in volunteering or learning more about the organization, you can sign up on Heart Math Tutoring’s website.

Results Speak for Themselves

98% of more than 4,500 students who have completed the program to date have made growth on pre/post assessments that meet goals set by math specialists, and 92% of teachers report that student confidence and/or academic enthusiasm increases because of HMT.

“Last year, one of my students shared with me, ‘HMT makes me feel smart and hardworking; like I can actually do something I’m good at.’ Knowing that you’re making a difference in the lives of children and putting them on a path of understanding what they are taught is a great reward for us as tutors,” Claire said.

For more information on Heart Math Tutoring, visit https:// heartmathtutoring.org/

RUN AND

SAVE THE DATE!

SEPTEMBER 16, 2023

REGISTRATION IS NOW OPEN!

TO REGISTER SCAN HERE

SIGN UP TODAY!

Support our Cause: Benefiting Those Battling Chronic Diseases

Dirty Dozen

• New Medals for 5K and Fun Run

• More Heats for Fun Run

• Beer Pit

• Free Childcare for Members and Volunteers

• Clemmons Oktoberfest: DJ, Food Trucks, Touch-A-Truck, Inflatables, Farmer’s Market and SO Much More! The Oktoberfest is free and open to the public.

Kaleideum Expands Museums for All Program, Partners with Second Harvest Food Bank of Northwest North Carolina

Kaleideum, Winston-Salem’s experiential learning museum, is thrilled to announce the expansion of its Museums for All program this summer. Building upon its commitment to accessibility and inclusivity, Kaleideum will now extend program benefits to recipients of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) and Second Harvest Food Bank of Northwest North Carolina’s Link2Feed cardholders so they can visit Kaleideum at a reduced admission price of $3 per person.

Museums for All is a national access program that encourages individuals of all backgrounds to visit museums regularly and build lifelong museum habits. Through Museums for All, those receiving food assistance (SNAP benefits) can gain free or reduced admission to more than 1,000 museums throughout the United States simply by presenting their SNAP EBT (Supplemental Nutrition Assistance Program Electronic Benefit Transfer) card. Museums can also choose to expand the program, like Kaleideum has, by accepting other food assistance programs.

By partnering with local organizations and implementing innovative initiatives, Kaleideum seeks to eliminate financial barriers that prevent individuals and families from enjoying the museum. “We believe that education and access to cultural experiences should be available to everyone in our community, regardless of their economic circumstances,” said Elizabeth Dampier, Kaleideum Chief Executive Officer. “By expanding our Museums for All program to include WIC recipients and Link2Feed cardholders, we are taking another step toward breaking down barriers and creating an inclusive space for all individuals and families to explore, learn, and grow together.”

WIC is a federal assistance program that provides nutrition education, healthy food, and other support to low-income pregnant women, new mothers, and young children. Similarly, Second Harvest Food Bank’s Link2Feed cardholders are individuals and families who sometimes must turn to the Food Bank’s food assistance network.

“With the Link2Feed card, a person is able to visit any food assistance program in Second Harvest Food Bank’s 18-county service area,” said Nikki McCormick, Vice President, Partnerships and Impact, for Second Harvest Food Bank. “The system is designed to make the intake process easier by securely storing information that can be accessed by all the programs in Second Harvest’s network. We are excited to work with Kaleideum and provide additional benefits and exceptional learning opportunities for families receiving food assistance!”

To receive the reduced admission, individuals should present their EBT, WIC, or Link2Feed Card at Kaleideum’s Welcome Desk. To learn more about the Museums for All program and its expanded offerings, please visit https:// museums4all.org/.

About Kaleideum

Kaleideum is an experiential learning museum in Winston-Salem, NC, with a mission to “inspire wonder, curiosity, and lifelong learning in our children and community through interactive play and discovery.” Kaleideum broke ground on a new museum in the heart of downtown Winston-Salem in August 2021 with an expected completion date of fall 2023 and a grand opening in early 2024. In the interim, Kaleideum remains open at the 400 W Hanes Mill Road location.

About Second Harvest Food Bank

Second Harvest Food Bank is the primary source of food for a network of more than 500 local food assistance programs (pantries, community kitchens, shelters, and meals programs for children and seniors) serving communities throughout 18 Northwest North Carolina counties. Second Harvest’s Providence Culinary Training programs and related social enterprises provide pathways to family-sustaining employment. Every day, Second Harvest strives to address the critical connections between hunger and health, with a focus on alleviating childhood hunger, providing impactful nutrition education, advocating for policies that strengthen families, and collaborating with others to build locally relevant solutions to hunger and poverty. Second Harvest Food Bank is a proud member of Feeding the Carolinas and Feeding America. Learn more about its work and get involved SecondHarvestNWNC.org.

ALL Types of BOWLS

by CASEY CHEEK, Website: AllTypesOfBowls.com

Hi!I’m Casey, a part-time food blogger, full-time architect, wife and dog mom. On All Types Of Bowls, you’ll find healthy inspiration for making your favorite cravings and comfort foods. I believe we should eat all our cravings, whether it’s a leafy grain bowl or a big bowl of pasta.

KALE CHICKEN CAESAR PASTA SALAD (MEAL

PREP, QUICK MEALS)

Makes: 4-6 | Prep Time: 10 minutes | Cook Time: 15 minutes

Total Time: 25 minutes

INGREDIENTS

8 oz mezzi rigatoni (or your favorite short pasta)

1 1/2 cup grilled chicken breast, chopped

3 cups Tuscan kale

1 cup croutons

1/3 cup parmesan flakes

3/4 cup Caesar dressing

1 lemon, juiced

2 T olive oil

1/2 tsp salt

1 tsp cracked black pepper

DIRECTIONS

1. Cook the pasta according to package directions in salted water.

2. Chop the kale and add to a large mixing bowl. Add the olive oil and salt to kale and massage for 2 minutes.

3. Once the pasta is cooked and cooled down, add to the bowl with kale.

4. Add in the grilled chicken, croutons, parmesan, lemon juice, cracked black pepper and Caesar dressing.

5. Mix well and serve or store in an air-tight container until ready to serve.

Salem Gymnastics & Swim

Forward STRONG

by MARTIE EMORY

Since 1980, Salem Gymnastics & Swim has cultivated a safe, fun, professional place for kids in Winston-Salem to grow and learn healthy movement for life. For Beth Morphis, daughter of the school’s founders Frank Minter and Barbara Haas, and now its President, it has been a year filled with challenges and loss, but one she has faced with endless grace and hope.

In the fall of 2021, Beth’s husband, co-owner and fellow coach, Kenny, received a double lung transplant. Thankful for that sacred gift, she says the two lived their best year yet. Unfortunately, Kenny’s lungs became ill, and he died a year later. The time since has been quite a journey for the company, staff and athletes of Salem Gymnastics & Swim.

When family and integrity are at the heart of a business, success comes naturally!

“Our family has grieved his death, but we are not the only ones,” she adds. “Our company lost a leader, a mentor and a friend. For many of our athletes, it was the first time they lost someone they loved.”

In many cases, Beth says athletes had spent more time with Coach Kenny than with their own dads – and they always looked to him for guidance.

“His death left a hole in our company, as well as our personal lives,” she explains. “Kenny and I coached together for decades, and although I had spent recent years working on administrative aspects of the company and being a mom, I decided to step back into coaching for the season. The team needed my leadership, and I needed a purpose.

“The day after the funeral, I went to work early and explained to the competitive team that death is the most natural thing in the world. We all do it. It’s sad, but it’s okay. I concluded our talk by telling the girls that it’s okay to cry and important to talk about Kenny and our grief. But, Kenny would kick our butts if we sat around and moped!

Declaring this would be a “Legacy Year” for the team – it was time to get to work!

“It was a tough year for our athletes, as during the fall months –when most upper level gymnasts are polishing up their routines and pushing hard to get their ‘up skills’ competition ready –these ladies were dealt a blow,” shares Beth. “They had trained long hours in the gym with Kenny at the helm. His death was a hard life lesson, and it’s one we have traveled together.”

Now, Beth is enormously proud to announce a wonderful recognition for the school that is a testament to the team’s reaction to challenge and loss – and the integrity they have led with for 43 years.

“Three months after Kenny’s death, I got a cold call from the ‘World’s Greatest’ television show,” Beth says. “We are thrilled and humbled to announce our school’s commitment is being recognized on a larger stage, as Salem Gymnastics & Swim will be featured this month on the nationally syndicated television show!”

The show features organizations of all sizes – highlighting both global companies that have changed the world, and also “hometown heroes” who impact their communities in positive ways. Past featured organizations include Coca Cola, NASCAR, Dollar General and 3M, to name a few.

The “hometown heroes” angle perfectly describes the school, and producers were impressed by how Salem Gymnastics & Swim presents itself to its target audience.

“They liked the quality of our swim school, gymnastics and summer camps – and our online classes during COVID. On our initial phone interview, they were intrigued by our diversity (gymnastics, swim, camps, school’s-out days), as well as our longevity in the community and our integrity in winning the BBB’s 2018 Torch Award for Ethics. A subsequent interview lasted almost two hours, and when the finalists were pitched to the show’s executive producer, we won!”

On May 22nd, a camera crew spent the day at the popular Winston-Salem school, filming classes in the gym and by the pool, shooting footage of everything from advanced gymnastics to the tiniest students just starting out.

“I was interviewed, along with Chris Young, former gymnast and current coach, and they left with hours of footage!” says Beth. “The show is now being edited into its final format and will be aired in August. We are thrilled!”

Beth wholeheartedly believes what sets the school apart – and earned them this honor – is the wonderful people on staff, along with integrity and a devotion to family friendly activities.

“We carefully screen, train and mentor each coach, instilling in them our mission of building confidence through healthy movement. We strive to be the best part of a child’s day!” she says. “Every staff member is encouraged to be their best both inside and outside of the gym, and our coaches stress the importance of being a supportive teammate.”

Beth also feels the school has an edge by keeping up-to-date with equipment, facility and training methods, and by addressing problems head-on. Their instruction reaches kids at a very young age – three months for swimming and 12 months for gymnastics. By building a solid foundation in movement at an early age, children more often remain active as adults! While few become top competitive gymnasts, many continue in the sport here and at other local facilities, some become champions in other sports and many excel in the classroom and by leading active lifestyles.

While this season has been a grind and they have persevered through many trials and tears, athletes have also totally rocked!

“The upper level girls finished with a State Champion, multiple top three finishers, seven girls advancing to the southeast regionals and four graduating seniors – sixteen amazing young women who have grown so much and have bright futures ahead of them.”

Salem’s boys’ team finished the year with five athletes at Level 10 Nationals, including graduating senior Tyson Phelps, cover photo, who just joined the gymnastics team at West Point.

The energy at Salem is contagious, and several former gymnasts work here full-time, including Chris Young, Abbie Lowder, Brittany Hull Swain, Sam Colvin and Dani Brown. Many former students bring their children and grandchildren to learn here, which Beth says is the greatest compliment! “It’s evident that passing along the positive experience they had at Salem is something they want to share with others — which says a lot about our culture,” Beth adds. “There’s no shortage of role models for current students.”

Beth continues to be proud that they have really created a family feel at the school. “Now, my sister, Susan Loper, is on staff, as well as my son, Jon Morphis – he’s a gymnastics coach and very popular with the kids!” she adds.

It goes without saying, but Kenny would be so proud!

Visit Salem Gymnastics & Swim to witness their spirit at 4870 Country Club Road, Winston-Salem, NC, 336.765.4668. Email info@salemgym.com for more information, visit the website (Salemgym.com) and follow them on Instagram @salemgym. Registration is year-round and ongoing, and parents can download their free app to have easy access to the parent portal. Salem Gymnastics & Swim is also honored to work with the Hope Floats Foundation which relies on partnerships with local businesses, individuals and swim schools to distribute scholarships for lessons in local communities. Donations to Hope Floats can be made by scanning the QR code.

SCREEN TIME

Iam eight years old and sitting in a comfortable armchair downstairs in the den. It’s around 7:00 in the evening. The fading light through the window signals the end of another day. Next to me, a lamp on a small wooden table casts a warm glow upon the room. I am concentrating intently on the device in my lap. The fingers of my right hand are working a small white knob while my left hand performs the same movements with another knob. A red plastic frame surrounds a gray area where a picture is appearing before my eyes. Slowly working the knobs, I am drawing a house with a tree next to it with the sun and clouds in the sky. The straight lines are the easiest to make, but the diagonal lines and curvy ones are the most difficult. Sufficiently satisfied with my “work of art,” I pick up the toy and begin shaking it vigorously. The powder inside re-covers the screen thus creating a blank canvas. Time to start working on something else. It would be an understatement to say that I spent hundreds, or even thousands, of hours of my childhood with my Etch A Sketch. It was what I would now consider one of the many “screen times” when I was younger.

A term that has gained much more meaning in the last 20 years is “screen time.” When I hear this term, I relate it to something negative. I can’t say that I’ve been immune to my attention-grabbing

by DAMIAN DESMOND

phone screen. Lord knows I’ve spent hours on my phone. At the same time, I don’t have cable, Internet or any streaming services. I literally use my phone for everything –especially considering I travel more than 150 days a year for my job. But, do I think the amount of time people spend glued to their phones, iPads, computers or any other electronic device is healthy? Absolutely not.

One of my biggest pet peeves when my sons were younger was phones at the dinner table or out during a family vacation. I was always (and still am) amazed by families sitting around a pool on their phones. I go to restaurants a lot more than most due to my travels and see people sitting at the same table – on their phones! Our screen time is having huge impacts upon our families, our relationships and our interpersonal skills. For the record, I’m not advocating that we all live like the Amish. I am, however, in somewhat of a state of mourning for the bygone times when our screen times were oh so different.

In elementary school, every so often, all of the grade level was brought into the cafeteria where we sat on the floor. A large screen was pulled down on the stage, and we were treated to a special movie shown on a projector with two large silver reels spinning around behind us. Some days, we went to the computer lab where we played Oregon Trail upon a black screened computer with green graphics and words flashing before our eyes. These were our “screen times.”

At home, the TV screen was hardly ever on. There were better things to be doing outside with friends; especially on those warm summer evenings that stayed light out until 9:00 PM. If the TV was on, it was ABC or PBS. We didn’t have any other options. These were our “screen times.”

On a warm summer afternoon while playing with neighborhood friends, the sky slowly darkened as an approaching storm came out of the mountains. We waited as long as we possibly could before the pouring rain chased us back home. Running up the stairs to my bedroom, I grabbed a book, jumped on my bed and relaxed next to the open window listening to and watching the rain falling from the sky through the window screen. Small droplets slowly ran down the outside of the screen as the cool smell of rain seeped into my room. These were our “screen times.”

I’m thankful that I grew up when I did. I can’t imagine growing up as a child with so many different distractions vying for my attention. The memories of my screen times are indeed bittersweet. The countless hours I spent in such simple but meaningful ways are sorely missed, especially seeing what I see today – people in trances in front of a screen. I wish more people would put their devices down and find other ways to spend their time. I wish more people knew the joys of much simpler times – times when our “screen times” had such different meanings than today.

Child Safety Series

10 Back-to-School Safety Tips

by TARYN JEREZ

#3 Backpack Safety

Lunchbox packed? School supplies labeled? It’s backto-school season, and while you’re checking things off the to-do list, don’t forget to familiarize yourself with helpful ways to keep your kiddos safe this school year.

Whether they are heading to elementary or middle school, ensuring their health, safety and overall wellbeing is top of your list and ours. This article rounds up 10 back-to-school safety tips that parents, teachers and students can follow to create a safe and secure learning environment all year long.

#1 Establish a Safe Route to School

Before the first day of school starts, identify the safest route for your child to travel to school, considering your own drive as well as when they get out of the vehicle to the drop off and pick up areas. Choose well-lit areas and paths with minimal traffic, reminding your student to look both ways and never be distracted by a cell phone or other screen. Encourage them to walk in groups or with a trusted adult whenever possible. If they take the bus, teach them how to wait safely and board and exit the bus carefully. If you have siblings, encourage older siblings to assist younger ones when possible.

#2 Teach Road Safety

One of the most frequent back-to-school safety incidents reported is due to improper road safety measures. Remind children about the importance of traffic rules, such as using crosswalks, looking both ways before crossing the road and waiting for signals and traffic guards. Reinforce the importance of avoiding dark clothing and wearing reflective accessories or clothing to help drivers have increased visibility especially during the darker mornings or evenings. These safety measures can pertain to walkers, cyclists, carpool and bus riders alike.

Students from Kindergarten to 8th grade can begin noticing back and posture issues from wearing a backpack incorrectly. Ensure your child’s backpack is the appropriate size and weight for their age and size to avoid issues. Encourage them to use both shoulder straps to distribute the weight evenly across their body. Teach your child to pack only what is necessary, and periodically, check the contents to avoid carrying too many items adding unnecessary bulk and weight. Consider upgrading backpacks that include safety features such as reflective add ons, antitheft, charging capabilities and even bulletproof shield inserts in the event of an emergency.

#4 Stranger Danger & Inappropriate Adult Awareness

Most caregivers will have a conversation about strangers at some point during childhood, however, back-to-school is an appropriate time to reintroduce the subject. Remind them of things like trusting their instincts if something feels wrong, what safe and unsafe touch is and not talking to or accepting anything from unfamiliar people on the way to or from school. Teach them to seek help from trusted adults, such as teachers or school staff, in case they encounter a stranger (or someone they know) who makes them uncomfortable.

#5

Cyber Safety

In today’s digital age, it is crucial to educate children about online safety, and a new school year with new computers and internet access is a great time for these reminders. Teach them about the risks associated with sharing personal information online and the importance of using strong passwords. Encourage open communication so they feel comfortable discussing any concerning online experiences knowing they can reach out to you, a fellow parent, teacher or other trusted adult.

#6 Bullying Prevention

Discuss bullying with your child and emphasize the importance of treating others with kindness and respect. Teach them strategies to handle bullying and unwanted behavior, such as seeking help from a teacher or reporting incidents reminding them that you trust them. Encourage them to be an advocate for others who may be experiencing bullying as well.

#7 Personal Hygiene & Wellness

The start of a new school year for parents means counting down for the first sickness, unfortunately. Promote good hygiene practices such as washing hands frequently, covering their mouth when coughing or sneezing, and using hand sanitizers when necessary. Reinforce the importance of using tissues and disposing of them properly.

Each month, this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

#8 Meal & Snack Safety

If packing food, always include an ice pack for foods that need to stay refrigerated to avoid foodborne illness. Teach children about food allergies and the potential risks they pose to their peers. Encourage them to be mindful of what they bring in their lunch and to avoid sharing food. If your child has allergies, ensure they understand which foods they should avoid and how to communicate their needs to others. If you have a younger student with food allergies be sure to communicate with both their teachers and the school nurse.

#9 Emergency Preparedness

Discuss emergency procedures with children using ageappropriate language that they can understand. This includes fire drills, lockdown drills, inclement weather procedures and evacuation plans. Teach them the importance of listening to instructions from teachers and staying calm during emergencies. Provide them with emergency contact information including your cell phone number and work number in the event they need to alert you to something.

#10 Communication is Key

Every loving parent strives for a healthy relationship with their kids, and communication is key! As the school year kicks off,

do your best to maintain open lines of communication with your children, their teachers and the school staff. Encourage them to share any concerns or incidents that occur at school or anything they feel uneasy about so you can support them. Stay informed about school policies, events and safety measures especially in the ever-changing world we’re in.

Taking Action When an Incident Occurs

Should your child be injured or involved in an incident while in attendance at school, make sure they know to always alert a teacher or school staff member immediately. For bullyingrelated concerns, request a meeting with your student’s teachers and/or the school principal to discuss a proactive plan to stop the behavior as well as make sure the behavior is documented for future concerns. Any important documents such as lists of medications your child is currently taking and phone numbers for parent or caregiver contact information should be given to the school and school clinic in advance. When notified of an injury, if you are unsure about the severity but have cause for major concern, don’t wait to head to your nearest emergency room with your child or call 911.

Helpful Resources to Learn More

• SchoolSafety.Org - www.schoolsafety.gov

• National Safety Council (NSC) - www.nsc.org

YMCA Mud Run Will Support Community Health Programs

by KRISTINA GEDDINGS

The YMCA’s Dirty Dozen 5K and Fun Run Obstacle Mud Run will return Saturday, September 16. The run will raise funds and awareness for programs at the Y that address chronic health issues in our community.

The race will take place at the Jerry Long Family YMCA. The Fun Run, great for all ages, starts at 7:30 a.m. The Dirty Dozen 5K is for ages seven and up and begins at 8:00 a.m. with heats running every 10 minutes. In partnership with the Village of Clemmons, the Y will participate in the Clemmons Oktoberfest from 8:30 a.m. until noon. The event will feature the race awards ceremony, food trucks, inflatables, beer pit, entertainment, sponsor booths and so much more. The Oktoberfest is free and open to the public.

The Dirty Dozen began in 2018 at the Jerry Long Family YMCA. It consists of several obstacles that challenge runners to climb, crawl and even lift their way to the finish line — with the added challenge of muddy terrain. This race can be completed by individuals, families or teams of four.

“The Dirty Dozen Obstacle Mud Run is not your average 5K or Fun Run. We recommend it for anyone looking for a challenge or just something different,” said Adam Cardwell, race director and the associate executive director at the Jerry Long Family YMCA.

Proceeds from the race will go toward Y innovative health programs benefiting cancer survivors and other chronic disease programs.

“Races like Dirty Dozen are great not only because it promotes physical activity, healthy competition, family fun and teamwork, but it also gives back to programs at the Y that make a meaningful impact on members of the community,” said Cardwell.

Spots for the race are still available but are limited, so get a friend or two and register today. Please scan the QR code below to learn more about the Dirty Dozen 5K and Fun Run Obstacle Mud Run. We are still securing 2023 sponsors. If you are interested or would like more information, please contact Adam Cardwell at a.cardwell@ymcanwnc.org or 336 712 2000.

Love & Tradition Times Two –

Friday’s vibe was colorful,

joyful & cultural.

For Morgan Bralley and Deep Patel, doubling the celebration of their marriage was an easy choice – and a labor of love.

“Today is much more than the joining together of two individuals…it is the joining together of two families, two traditions, two cultures.” Pastor Danny Leonard’s words from Saturday’s wedding ceremony couldn’t have been more true for Morgan and Deep’s Fusion Wedding Weekend.

Family and friends embraced their magical blending of cultures and traditions in a big way on the weekend of May 26-27, 2023 – a true Indian fusion celebration – from attire to cuisine to some amazing dance moves!

On Friday, guests gathered at The Bradford (just outside Raleigh) for the first celebration, the Hindu wedding. Morgan and Deep were married amid a colorful ombre of flowers in pinks, corals and yellows covering the Mandap (the traditional four-pillar altar where the marriage ceremony took place). The reception following was staged in an elegant clear tent outside – the Sangeet Style reception (Indian Dance Night). Bright colored hanging tassel hoops, lovingly made by the bride and her mom, adorned the very busy dance floor!

“We changed things up to make it work for us,” Morgan adds. “Indian weddings are typically very traditional and take place over three to four days. To accommodate our timeframe, we hosted a Baraat (The Groom’s Arrival), Hindu Wedding, then Sangeet Style Reception (which is typically held before the Hindu ceremony) all Friday evening, starting at 4:30 p.m. On Saturday,

by MARTIE EMORY

we celebrated our Christian wedding outside under a tent adorned with dreamy lanterns softly lit in the overcast, rainy sky.”

The search for the perfect venue started early on in the wedding planning process. Raleigh is the couple’s home now, and Deep has a large family from out-of-state, so the convenience of a major airport was a bonus for traveling guests. Fortunately, it was also an easy drive for Morgan’s family from Winston-Salem – and both the bride and groom fell in love with the ambiance of The Bradford.

Perhaps the most memorable element of any Indian wedding is the attire – with the bride traditionally wearing a red lehenga. According to The Desi Bride Blog, “Red symbolizes the Hindu deity, Durga, who signifies new beginnings and feminine strength. As astrology is so intimately linked to Hinduism, red is also a symbol for Mars –the planet that oversees marriage!”

“Deep wanted me to wear something more modern,” says Morgan. “I wore a beautiful muted green color with silver, pearl and pale blue detailing in a spring-like floral pattern.”

In her wedding research, Morgan happily discovered “the earthy green tone had long been worn by the country’s royalty as a symbol of life, freshness, harmony and fertility” – so it remained a perfect choice! Morgan found her dresses in NYC, and Deep chose his attire from a local store near Raleigh – a pale gray Sherwani with subtle sparkle and a pale blue shawl to complement the blue detail on Morgan’s dress. Another bonus to the groom’s fit was the white flower buttons to add to the now obvious floral theme for the spring wedding!

“There were so many beautiful flowers on both days, so the floral detail on our outfits fit the theme perfectly!” says Morgan. Her dress for Saturday was also accented with large floral appliqués (ivory lace over a misty mauve color) for a more whimsical look accented with glittery tulle. Deep’s custom tux for Saturday also included a subtle abstract floral print.

To the delight of wedding guests eager to share in the tradition, Morgan assembled a clothing guide for non-Indian attendees, and friends and family stylishly obliged, sporting a beautiful collection of color on Friday night! Both traditional and current Indian music filled the evening, highlighted by several dances: The groom’s cousins performed a special dance, as did the bridesmaids, followed by a choreographed duet by the bride and groom.

“Deep and I met virtually with a dance teacher in India for several months before the wedding,” says Morgan. “Our favorite song of our duet was Raataan Lambiyan, sung in Hindi. We loved the song, and even after seeing the English translation, it brought me to tears with one line: ‘My heart knows this and so do you, that we can’t live without each other.’”

Both Morgan and Deep love live music, and Saturday offered two live musical groups: a string quartet during the Christian ceremony, and a local guitarist and vocalist for the cocktail hour. The glorious menus were an artful combination of both cultures,

from traditional vegetarian Gujarati Indian dishes, American pasta and fajita stations on Friday, to both a Southern and Indian buffet on Saturday that featured modern Indian cuisine from Viceroy – a popular restaurant in downtown Durham owned by a family friend. Wedding cake and sweet treats were catered by Morgan’s favorite local bakery, Maddie Cakes in Bermuda Run, to add a touch of home.

“The whole weekend was magical and left us speechless,” reflect Morgan and Deep. “We wanted it to be an experience like no other for our guests and, from the feedback we’ve received, it was! Some details included watercolor guest portrait favors, an ECU specialty cocktail (an ode to where we fell in love), live plant wall for photo opportunities and an audio guest book.”

Both the bride and groom share some of their favorite moments from the weekend. Morgan recalls when Deep’s family rushed the dance floor at the conclusion of their duet showing their appreciation of her heartfelt embrace of their culture. For the groom, of course, a favorite memory is the joy of his arrival on a handsome white horse during the Baraat! Together, they both reflect on their emotional “first look” moments before each event.

While planning a blended wedding can be challenging, Morgan and Deep advise choosing the components of each culture that are most important to you as a couple.

“With fusion weddings, things are rarely traditional, and it’s OK to make it your own!” she adds. “Our mix of traditions was so perfect for us – and everyone else loved it, as well!”

Saturday’s mood was

Special shout-out to just a few of their vendors that helped make their vision come to life!

Welcome to The Fancy Fork! Your seasonal produce insight and farm-style recipes that are made to satisfy.

This (Easy) Parmesan Fried Chicken Sandwich with a Creamy Basil Aioli and Crunchy Apple Slaw is about to be your new favorite end-ofsummer recipe! The parmesan fried chicken is crispy, flaky and tender on the inside. The basil aioli is creamy and has a nice bite with the fresh garlic; while the slaw has that perfect crunchy, sweet complement from the freshapples.

And, while the farmers markets may still be bursting with summer colors, we’re focusing on the health benefits behind the purple cabbage in today’s apple slaw. Did you know that purple cabbage is incredibly rich in nutrients, is a good source of fiber and has vitamins A, C, K and B6? In fact, studies show that purple cabbage is one of the foods that offers the highest levels of antioxidants per serving, including being 4.5 times higher antioxidant levels than those found in green cabbage varieties. The health benefits list could go on!

Other seasonal produce to keep an eye out for this month are beets, bell peppers, Brussels sprouts, carrots, collard greens, cucumbers, eggplant, kale, green beans, swiss chard, potatoes, kale, spinach and now, winter squash varieties. Don’t forget to make all your favorite summer fruit recipes using those glorious heirloom tomatoes, melons, figs, apples, pears, tomatoes, pomegranates and raspberries before they are gone!

Fork

by LAUREN SEPHTON / @BRIGHTMOMENTCO

Parmesan Fried Chicken Sandwiches with Basil Aioli

PREP. TIME: 20 MINUTES | COOK TIME: 20 MINUTES

TOTAL TIME: 40 MINUTES | SERVES: 4-6

INGREDIENTS

For the Basil Aioli:

¾ cup Plain Greek Yogurt

¼ cup Mayo

3 Garlic Cloves

1 cup Fresh Basil

¼ cup Lemon Juice

½ tsp. Salt

For the Apple Slaw:

¼ Red Cabbage, thinly sliced

3 Large Carrots, thinly sliced

1 Honeycrisp Apple, thinly sliced

½ cup Fresh Parsley, chopped

½ cup Plain Greek Yogurt

2 T EACH: Dijon Mustard &

INSTRUCTIONS

Apple Cider Vinegar

½ tsp. EACH: Salt & Black Pepper

For the Parmesan Fried Chicken:

4-5 Burger Buns

2 T Butter or Olive Oil

1 – 1 ½ lb. Chicken Breasts, boneless and skinless

1 ½ cup Buttermilk

2 cups All Purpose Flour

1 cup Grated Parmesan

1 T Baking Powder

1 tsp EACH: Salt, Black Pepper, Dried Italian Herbs (or Dried Oregano)

3-4 cups Olive Oil or Vegetable Oil, for frying

1. To Prep the Chicken: If necessary, slice the chicken breasts into 4-6 pieces. Place in a Ziploc bag to lightly pound with a kitchen mallet to tenderize. Add the buttermilk and seal the bag tightly to marinate in the fridge for at least 30 minutes to overnight.

2. To Make the Basil Aioli: Combine all ingredients into a food processor. Add ¼ cup water and pulse until smooth. Add more lemon juice and/or water to desired thickness.

3. To Make the Apple Slaw: In a large bowl, stir together the yogurt, Dijon, vinegar, salt, and black pepper. Add the thinly sliced produce and toss until well coated in the sauce. Adjust to taste with salt and black pepper.

4. To Make the Fried Chicken: Add the frying oil to a large saucepan over medium high heat. Using a kitchen thermometer, bring the oil to 350F.

5. In a large bowl, combine the flour, baking powder, grated parmesan and seasonings. Mix until well combined. Dredge the buttermilk chicken breasts through the flour mix and carefully place into the hot oil.

6. Working in batches of 2-3 pieces, fry for 10-15 minutes, flipping halfway through, until golden brown.

7. Transfer to a wire baking rack or paper-towel lined plate to drain excess oils (and keep crispy). The internal temperature should reach 170F when fully cooked.

8. To Assemble: Grease a skillet or griddle with the butter, then add the burger buns face-side down to toast 2-3 minutes. Layer the toasted buns with the basil aioli, fried chicken and apple slaw to enjoy immediately!

Simplifying the Lunch Box

by KATIE MAXEY , MS, RD, IBCLC

School supplies are filling the shelves, kids are anxiously awaiting to hear if they will be in class with their friends and back to school shopping is in full force. You pick out the bookbag, the notebooks and the #2 pencils. Then, it’s time for the lunch box. Will your child eat what you pack? Would they rather eat from the school cafeteria? You begin to dread the next 10 months of finding lunch box ideas that your child will eat and will not become repetitive. The good news is that your lunch box menu is about to get simplified, and your child is going to help you come up with his or her menu for each day! Get your pen and paper ready for YOUR back-to-school list. Because your back-to-school lunch box menu planning is about to start…now.

Most people think of a sandwich and chips for lunch. Maybe throw in some gummies and grapes and call it a day. Moving forward, think of the lunch box as food group sections. Could it be a sandwich? Sure, but there are so many more options you and your child can come up with that include the same food groups that a sandwich includes which is a grain and a protein. Begin to categorize lunch box items into the food groups listed below. You and your children can go through each food group and create a go-to list that they would like to have from that food group! Then you can pair it together to make a balanced lunch box that includes variety throughout the year.

PROTEIN: Protein is important to include in each lunch box. It’s the food group that is going to help satisfy your child and keep hunger at bay until the after-school snack. Obvious protein sources that many think of packing in school lunches are sandwich deli meat, peanut butter or nut butter alternatives. But, did you realize that you can also pack dairy products as protein sources? Dairy food such as yogurt and cheese can help fill your child’s stomach and provide essential nutrients. Other protein sources for lunch boxes include

chicken nuggets, spaghetti meat sauce, boiled eggs, edamame, beef jerky, taco meat, flavored hummus, grilled chicken pieces and leftover cheeseburgers from dinner the night before. Use a thermos to keep certain proteins warm.

GRAINS: Grains are the easiest food group to pack in lunches. If you walk through the cafeteria and notice what has been packed in lunch boxes, you’ll notice this food group the most. There’s a lot of shelf stable options for grains that make it into kid’s lunch boxes. Be wise about including food from each food group instead of having most of the lunch box consisting of packaged grains. Grains are important, especially if they are high in fiber, to help with feeling satisfied and being the source of quick energy to help your child with the rest of the school day. But, they can provide excess calories that are not needed and can cause children to not eat enough of other food groups. Grains often seen in lunch boxes include bread products, packaged snacks and chips. Other grain sources for lunch boxes include pita bread, high fiber crackers, pasta, rice, mini bagels, tortilla shells, spaghetti noodles and high fiber dry cereal. There are so many options to help with variety!

VEGETABLES: When we think of vegetables, we often assume our children will not like them. But, if we don’t offer them, we won’t know! Being around other children that are eating vegetables often helps children try new foods and learn to like them. Raw vegetables are popular and a great way to include a vegetable in the lunch box! Ideas include raw carrots, celery, broccoli, cauliflower, grape tomatoes, sliced cucumbers, side salads and vinegar-based cucumber salad. You can include vegetables as part of a main dish as well, such as doing a stir-fry with chicken and noodles that includes vegetables kept warm in a thermos.

FRUITS: Most children seem to like fruit,

so this is an easy one to include! Fresh fruit tends to be the go-to, but you can also include canned fruit, dried fruit, applesauce pouches and frozen fruit. You could try freezing grapes, so they are still a little crunchy by lunch time (and they keep your lunch box cold without the need for an ice pack). You could also pack the ingredients for your child to make a yogurt parfait for lunch which will include fresh fruit, yogurt (protein) and granola (grain). You can be creative with your fruits to help spice it up throughout the year!

Once you and your child list food options from each food group, get creative together and come up with different combinations that make sense for your child and for your budget! Doing this a few times a year and refreshing the list will help you continue to add new ideas. Your children may see others packing food that they want to include on their list. Keep your list handy to add new ideas!

Fun lunch box combo ideas:

• BITES OF LUNCH BOX SUSHI: Roll up deli meat and cheese in a high-fiber tortilla or flat-bread, cut into sushi slices. Serve it with raw carrots and cut watermelon.

• ROUND APPLE SLICES topped with peanut butter, dry high-fiber trail mix and sliced cucumbers.

• PASTA SALAD that includes highfiber pasta, raw vegetables, diced chicken and dressing. Serve with sliced peaches.

• HOMEMADE BAGEL BITE PIZZAS using mini-bagels, pizza sauce, mozzarella cheese and diced pepperoni. Serve with raw cauliflower and ranch with a side of grapes.

• PITA POCKET SANDWICH with chicken salad served with honey carrots and an applesauce pouch.

Great creative and have fun! Happy packing!

Let’s find home.

As a recognized leader in helping children reclaim, rebuild, or reimagine the essential belief in a safe, dependable home, Crossnore Communities for Children recruits and trains prospective foster parents who can provide a safe and stable home to children.

Ongoing supervision and support is provided after placement.

You can change the future for a child in foster care. Apply today to become a foster parent.

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Out & About in Winston-Salem

Tour de Llama Raises $48,160 for Samaritan Ministries

Samaritan

Ministries hosted its ninth annual Tour de Llama bike ride and fundraiser at Divine Llama Vineyards in East Bend on Saturday, June 24th. This year’s Tour de Llama featured 289 cyclists, 50 sponsors and dozens of volunteers who helped make the event a success.

Tour de Llama generated $48,160 for Samaritan Ministries – significantly surpassing last year’s total of slightly more than $39,000. All proceeds raised through rider registrations and sponsorships will help Samaritan Ministries provide food and shelter to hungry and homeless neighbors in the Winston-Salem area.

Riders chose from 21, 38 and 60-mile routes that meandered through rural Yadkin County. After completing the selected route, riders and attendees (families and friends) enjoyed a beautiful summer day at Divine Llama complete with food trucks, wine tasting, music and, of course, interacting with the llamas.

“Tour de Llama is not only about fellowship and fun but is also about helping your neighbor. Funds raised help provide food and shelter at a critical point in the year when our donations typically decline,” Samaritan Ministries’ Executive Director Jan Kelly said. “Our guests count on Samaritan Ministries 365 days and nights a year, and this event is a way to raise funds to help us fulfill our mission to offer food, shelter and hope through Christian love.

“Samaritan Ministries and the guests we serve deeply appreciate the many hours of work and planning from the dozens of volunteers who make Tour de Llama such a wonderful event for everyone who participates or attends,” Kelly added. “If anyone missed participating in Tour de Llama but still wants to help Samaritan Ministries, please consider volunteering or offering other ways of support by visiting our website at samaritanforsyth.org.”

Kelly said planning is already underway for the tenth annual Tour de Llama in 2024.

Arbor Investment Advisors served as presenting sponsor of the Tour de Llama. Platinum level sponsors included East Coast Wings + Grill, Reynolda Equity Partners, David and Kathy Murray, and West & Stem Architects. In addition, Ken’s Bike Shop, Divine Llama Vineyards and several other partners helped make this event possible.

Founded in 1981, Samaritan Ministries is an interdenominational, volunteer-based Christian ministry that serves Winston-Salem and Forsyth County. The Samaritan Ministries Soup Kitchen and Samaritan Inn Shelter are open 365 days and nights a year to serve people in need. Samaritan Ministries is located at 414 East Northwest Boulevard near downtown Winston-Salem.

For more information about Samaritan Ministries, please visit samaritanforsyth.org.

For the LOVE of Pork Belly Pinwheels

Prep Time: 20 minutes | Cook Time: 3-4 hours

Yields: 12-15 Servings

If you have had pork belly before, this is a different twist and so tasty. First, grab a few skewers (metal works easier) and slice up your pork belly into one inch strips. You should be able to get six or seven pinwheels out of it. Roll them up into pinwheels, and put them on the skewers. Lanes BBQ makes a fantastic rub with an Asian twist named Q Nami. This is sweet with a little heat. You can also use your favorite rub on this. Season both sides, and let it sit for about 20 minutes before putting on the smoker at 250 degrees. This will cook for about 3 to 4 hours. While it is cooking, get your favorite teriyaki sauce and a stick of butter. Bring a sauce pan to a boil with your sauce and butter stirring frequently. Simmer for 5 minutes to thicken up. You are looking for an internal of 190-195 degrees on your pork belly. Once finished, pull and brush with your teriyaki glaze. Garnish with sesame seeds and serve.

Pit Master Tip: Pork belly is a very fatty piece of meat. Most people make bacon out of it, but if you cook it correctly and render the fat out, it is the best bite in BBQ! I pulled these at 195 degrees internal. Every smoker is different, and cooking time may vary. If you notice the fat is not rendered enough, keep them on and cook longer. You will not dry it out by cooking it longer.

by BRIAN JARED Instagram handle @Winstonsalem_nc_bbq

Here’s

5-6 pound Pork Belly

2T of your favorite Asian

1 stick of salted

1.5

Delicious twist on Pork Belly with an Asian flavor!

what you’ll need:

rub

butter

cups teriyaki sauce

Sesame seeds (garnish)

The View from My Section – A Father’s Perspective Their Future Compared to What Our’s Was

by A. KEITH TILLEY

I’vealways had a fascination with the future. It began when, as a young teen, my family visited Disney World and the Spaceship Earth exhibit. In it were all types of futuristic advances that at the time seemed amazing. Today, not only are all of them in existence, they’re routine by a young person’s standards. Throughout history, innovations and advancements in all areas of our lives have enhanced our way of life in ways no one could ever imagine. My late grandmother, for instance, would have marveled at microwave ovens, UHD TVs, cellphones and, of course, the internet, and with good reason. Yet, look at how we see all these things as typical today. I bring this to your attention for a reason. My children, and their children, will grow up in a world where future advances surpass the advances of the past, exponentially by a factor of a million (my guess).

Artificial Intelligence has been in the news a lot this year, and rightfully so. Opinions differ on its impact and positive or negative effect on our future. I’ve already indicated my admiration for futuristic creations, so you know which side I fall in the discussion. However, if it turns out to be anything like the FX Series on Hulu “Class of 09” then I reserve the right to change my opinion. No doubt there are risks as there are with any discoveries and inventions, however, it’s difficult to stop the creative process. If you stop one region of the world from advancing it, another will simply advance it for their purposes.

As we look at how far AI has come in the few short months it’s been at the forefront of the public eye, we cannot fathom how far it will go or how many areas it will touch and impact. We can only hope that it will help tremendously in medical discoveries and cures, for example. AI, in and of itself, changes the game when it comes to future innovation. One key factor is the speed at which it allows innovation to take place versus our history to this point. Although the internet transformed our lives, it didn’t happen overnight or within just three months. First, there was AOL (America On-Line) and that annoying beep and seemingly infinite delay before we could sign on and access information. Processing speed was a key obstacle that had to be overcome before any routine use could be made of it for the average user. Not so for AI. Right out of the gate, AI has been rapid-fire with its results, and they will only get more refined, accurate, detailed, relevant and beneficial in all areas.

AI will play a key role in future generations’ ability to see progress and improvements in their quality of life at a more abundant rate, and a far greater speed and intensity than any generation to come before it. Children of the future will naturally need to adapt to persistent, indelible changes to their everyday lives in how they live, work and play at regular intervals throughout their lifetime. Imagine technology evolving at such a pace, from the time you enter high school until the time you graduate just four years later, that it requires routine technological training throughout this time. It’s certainly possible. That’s a stress factor and intensity that current and previous generations never experienced at this level.

Future generations will see great things, cure horrible diseases and make phenomenal advances in key areas to promote a higher quality of life. And, it will all happen much quicker than ever before. This will bring an increased focus and attention to the mind. Something we understand today that should have happened a long time ago. A paradigm shift in their everyday lives to incorporate mental fitness routines along with a physical fitness regimen.

“With great power comes great responsibility.” As future generations enjoy more abundant, routine and rapid enhancements to their lifestyles, total mind/body wellness may finally get the attention and respect it deserves. Ralph Waldo Emerson said, “The greatest wealth is the health of the mind.”

If all this about AI makes you feel a little uneasy, remember the words of Albert Einstein.

“Out of

clutter,

find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” Problems will be solved, harmony will be pursued and grandiose opportunities will emerge.

Although, as parents, we worry, we shouldn’t worry too much about our children of the future, as Mark Twain said about the mind, “With perseverance and self-discipline, it can be trained to find peace and serenity.” No doubt they’ll know how to do this, and thus they prove, once and for all, they really were smarter than us all along.

Incidentally, I didn’t use AI in my research or drafting of this story. I did use it, however, for the corresponding picture. I used the Bing Image Creator, powered by DALL·E. Pretty cool, don’t you think?

To comment and see more, visit theviewfrommysection.com.

A Community of Support: How You Can Help Teachers this New School Year

by MEGAN TAYLOR

“It takes a village” is truly the right statement to say when it comes to helping children be successful in school. In order for students to grow and create their own paths in life, they need support from their loved ones, teachers, schools and community leaders. Just like teachers, they need the right tools, opportunities and supplies.

Teachers are one of the many backbones of schools as well as the community. They spend many hours inside the classroom, teaching, counseling, guiding and numerous other roles, in addition to countless hours outside of the classroom, planning and preparing. Teachers also spend their own money on supplies and resources needed to make learning fun and engaging for children. All of these activities are done with one goal in mind – help students learn, grow and be successful.

Teaching is a hard job with beautiful outcomes. Yet, it can’t be done alone. Every time August rolls around, a new school year rolls around with it. As members of the community, we have the duty to support teachers in any way that we can.

Whether you are doing this venture alone or with a group, consider the ways below to help teachers start a new year on a strong foot:

• Donate School Supplies and Classroom Basics - Host a drive through your church, business or friends to collect school supplies. Then, donate them to a local school or the WS/FCS Educator Warehouse. You can also simplify it and just purchase a few items, here and there, in early August when things are on sale. There is no amount too small, and all items are greatly appreciated by teachers. Put a spin on your donations and add a theme, such as you are only taking collections for pencils, classroom decorations, notebooks, etc. Lastly, if you prefer to donate online, ask your child’s teacher if they have an Amazon wishlist or Donors Choose project for you to contribute to. If not, teachers always welcome donations of tissues, pencils, hand sanitizer and anything else throughout August and the rest of the year.

• Give Contributions for Student Meals - School lunches cost students and, many times, students will go into debt because of not having the money to pay for their lunch. Call your neighborhood school and contribute to a students’ (or just, in general) to meals. You can also ask if the school has a food and/ or clothes pantry to see how you can help.

• Expand Classroom and School Libraries - According to research, students who don’t read over the summer lose about 20% of their previous school years gain. To help jumpstart the regain, consider giving books, new or barely used, to teachers and schools, especially Title 1 schools where the majority of the school’s population come from low income households.

• Volunteer at School - If you are a parent, guardian, grandparent or a loved one, sign up to volunteer at your child’s school. Through volunteering, one can assist in the school library, chaperone a field trip, work the front desk or make copies for the teachers. Don’t forget to also join the school’s PTA or PTO. The Parent Teacher Association/Organization is a great place to begin assisting teachers and schools and finding out all the ways possible to help.

• Advocate and Support - Remember, guiding students to success is a “village effort.” Many educational decisions are made on local and state levels. Use your voice to stand up for the teachers, students and schools and make yourself heard on key issues. Local school board meetings happen every month. If you don’t know where to start, stop by a board meeting for a few minutes and listen to what topics are being discussed.

• Host a Teacher Appreciation Event - Surprise teachers with a breakfast on the first day of school or an ice cream treat at the end of the first week. If you are a business owner, consider hosting a special teacher appreciation event for all to enjoy.

To all teachers everywhere, we salute you and all of the hard work and heart work you are doing. Together, we can pledge to support you in all that we can this school year and beyond.

by AMY HILL

heat got you in a dieting slump? Take a break from backyard hot dogs and potato salad for more nutritious fare. Advance-based Healthy Made Simple is a healthy meal service that provides fresh, quality meals for individuals of all lifestyles and medical backgrounds. Pam Baker started Healthy Made Simple after a tough divorce left her wondering how to reinvent herself after being a stay-athome mom. With years of experience as a personal trainer and an event planner, Pam combined her knowledge of health and nutrition with a strong business acumen to serve clients looking for convenient, delicious meals designed to help them reach their health goals.

Inspired by the postpartum success she experienced by using the WeightWatchers weight-loss program, Pam began educating her personal training clients on the program. In fact, Healthy Made Simple was born after one of her clients expressed a desire to have healthy foods prepared for them to make the weight loss program more convenient. In January 2016, Pam began cooking out of her home kitchen for clients and friends until she met her current husband, Inkem Baker, who supported her in starting a commercial kitchen in Advance in 2018.

Healthy Made Simple creates convenient, nutritious, calorieconscious meals for clients with all dietary needs without compromising taste. The Bakers have perfected their recipes, making their meals so enticing and easy to serve that clients no longer have the temptation to resort to unhealthy, quick alternatives. Customers are able to choose from various cuisines, with Mexican enchiladas winning one of the most requested meals among clients. Pam and Inkem also plan seasonal menu items, such as hearty casseroles and warm stews for cold winter months, and light pastas and salads for the summer. This August, keep an eye out for meals containing fresh vegetables and

Summertomatoes heading into the fall season. Customers can order for themselves or even order family style meals that serve up to four to six people. Healthy Made Simple meals are ideal for providing delicious, ready-to-eat meals to busy households that don’t want to resort to ultra-processed frozen meals or fast food after long days of school, work and/or sports.

Professionals with packed schedules can bring Healthy Made Simple meals to work for guilt-free lunches on the job or come home to a refrigerator full of appetizing prepared entrees to take the burden of cooking off their already full plates. Over the last few months, Healthy Made Simple has seen an increase in their catering requests, which allows clients to request custom menus for events and parties. Pam and Inkem’s team efficiently transports clients’ selections with set-up service included. The Bakers encounter many customers from out of town who use Healthy Made Simple to provide meals for elderly parents or loved ones as an alternative to time-consuming and costly meal-prepping routines. With chaotic lives leaving little time to cook, Healthy Made Simple customers can rest assured their loved ones have wellrounded, nutritious meals daily. Give the gift of convenience to friends and family members for birthdays, holidays and anniversaries with a Healthy Made Simple gift certificate.

Each Sunday, a new Healthy Made Simple menu is posted on the website, prompting customers to purchase their selection of meals for the upcoming week before Wednesday at midnight. Meals are prepared on Sundays and are available for delivery or pick-up each Monday. Meals remain fresh for up to a week in the refrigerator and are made from high-quality ingredients and organic produce. Portion-controlled meals with the WeightWatchers Points provided help clients reduce calories without feeling deprived.

Healthy Made Simple customers can also take advantage of the Carrot Club Rewards Program, where clients earn points for each dollar spent on meals, by sharing news and updates on social media, birthdays and referrals. Points never expire and accumulate for clients to redeem discounts on meals. This month, check Healthy Made Simple’s website and social media pages for exciting back-toschool specials and giveaways.

Healthy Made Simple is a local small business that strives to bring healthy convenience to the Triad to meet the needs of individuals and families to maintain health or achieve weight loss goals. Whether you’re looking for a quick grab-and-go option or a prepared meal at home, the Bakers have you covered! With their dedication to quality, Healthy Made Simple aims to make healthy eating an enjoyable and effortless part of your daily routine. One client informed Pam that he lost 25 pounds after only six to eight weeks of Healthy Made Simple meals, which is just one success story of many.

Interested in eating with Healthy Made Simple? Visit the website at hmsimple. com to learn more about the Bakers, meal plan options and the Carrot Club Rewards Program. The Healthy Made Simple kitchen is located at 1116 NC- 801, Advance, NC 27006. Check out Healthy Made Simple on Facebook, and follow @healthymadesimple_ws on Instagram to learn more.

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My Journey to Motherhood

by TRIAD MOMS ON MAIN TEAM MEMBER BROOKE COLEY photos by NATALIE MYERS PHOTO

have dreamed of motherhood ever since I was a little girl. I rocked my baby dolls and pushed my little brother in his stroller. I became a teacher, married my college sweetheart and couldn’t wait to start our family. I never knew anyone who struggled to get pregnant. I only knew families who had a handful of kids running around enjoying life.

After about a year of trying to conceive, my husband and I began to worry. We decided to talk to my doctor about the process and get his opinion. He recommended I take medication to increase our chances of having a child. I took medicine for about six months, and it turned my hormones completely upside down. I was irritable, extremely fatigued and more anxious than ever. We decided to take a break from everything for a little while. Everyone told us, “Just don’t think about it, and it will happen.” But, it didn’t happen.

After three years into the infertility process, my doctor recommended I see a specialist. The waitlist to get in was six months out, so I would have a little longer to try naturally. I tried eating healthy, running, resting and everything in between. I never once received a positive pregnancy test. I was absolutely heartbroken. Why me? Am I not good enough to be a mama? What will my future look like if I can’t have children? The doubts were all-consuming and the pain indescribable.

Well, five years later, after many tears, a few procedures and a variety of medications…I was pregnant for the first time with a precious baby boy! I cannot even put into words the joy I felt when I found out the news. My whole world lit up, and I started to see clearly again. I didn’t have the easiest pregnancy and was on a great deal of medicine throughout this process, as well. I was induced three weeks early because I developed Cholestasis during my pregnancy. This was dangerous for our baby, so they scheduled my induction for November 8, 2019. I was unable to deliver naturally and needed an emergency c-section. Thankfully, when my son was born, he was healthy weighing 8 lbs. 1 oz.! He spent no time in the NICU, and three days later, we were at home soaking in every ounce of newborn cuddles we could get.

If you are walking through infertility right now, I want you to know…you are seen, you are loved and you are not alone. The waiting period is by far the most challenging season. This was the darkest time in my life. It helped me to journal my feelings, prayers and next steps. Opening up with loved ones was also a huge encouragement to me. People want to walk through this with you. They want to hold your hand. And, they want to make you laugh! Let them in.

You may end up having biological children, or you may end up adopting. You may become a foster parent, or you may become an aunt. We all become mothers in different ways. We all have a purpose for our life, and it is unique to each of us. Look for the ways you are called to care for little ones in your life. In addition, look for ways to be gentle with yourself throughout the process!

Today, I have two precious little boys who are so full of life! They are wide open and always keep me on my toes. There are times throughout the day when I pause just to hold them a little longer. At night, I sneak into their rooms to watch them sleep for a few minutes. And, each time I think…wow, if only I knew then what I know now.

It’s a Grand Life Grand

Back to School They Go

by SUSAN WOODALL

Writinga column for a magazine is interesting. Right now, I am sitting on my dock, listening to the gentle lapping of waves, watching birds diving into the water hoping to catch a fish, enjoying a soft breeze that feels wonderful on a hot, humid summer day, and thinking about what to write. It is the end of June, full-on tourist season, beaches and restaurants are crowded, lots of traffic, kids at camp, and I am about to write about school starting up again.

I love the summer months – except for days when the mercury shoots up and you don’t want to leave the air conditioning. What I love is the freedom of a schedule for my grandchildren which, on most days, means a spur of the moment ability to just pick up and go. Obviously, there are planned day camps, away camps, and outings, but it still leaves plenty of free days.

For those grandparents who are in charge of their grands throughout the year while the parents are at work, it means less time for themselves during the summer. We all love our grandchildren, but after months of their daily care, it is time for some self-love.

If you are responsible for getting them to school, once they are on the bus or dropped off by you, plan to spend some time with your spouse, a sibling, a friend, or just a day to yourself. Go have brunch or lunch, go shopping, take a walk, or find a quiet, lovely place to sit and read that book that’s been sitting on your nightstand. My sister has a group of friends who get together when time permits and play bridge after which they enjoy having lunch together before picking up the children from school. Another couple I know try to plan one day a week for a short, day trip. They leave in the morning and, as my mom used to say, just puttsy around until it’s time to pick up the children. They never go too far from home; sometimes they just explore areas in their own town.

Getting involved with a volunteer organization is another great thing to do. When living in Winston-Salem, a friend of mine and I volunteered for Meals-On-Wheels. It was one day a month, the clients were so grateful, and it gave the two of us time to catch up on our comings and goings. Deliveries started in the morning, and afterwards, we had lunch together. It was a rewarding experience for both of us – a way to give back and spend time with my friend.

I also loved volunteering for the Backpack Program my church sponsored. I met up with one or two other ladies at church, and we filled bags with two days’ worth of meals for children at a certain school. We then delivered individual bags filled with these meals to the school where they were parceled out to ones whose parents had signed up to receive them. This provided these children with meals on the weekends. When I started with this project, we served 50 children. When I left, we were providing weekend meals for 125, through the generosity of the food bank and monetary donations.

There are plenty of hours in the week to handle household needs, so make sure to take time for yourself. Whether it’s volunteering, getting your hair and nails done, or just relaxing and watching an old movie on TV, enjoying some “me” time while the grands are in school, even if it’s a day here or there, will be a gift you give yourself that you rightly deserve.

Two Sisters, A Double Wedding and Four Long Lives

Filled with Love and So Many Memories

by KAREN COOPER

They were busy, happy times in the summer of 1964.

It had been decided that the sisters, Margaret and Marie, would have a double wedding. It had just worked out that way. They met their grooms-to-be at nearly the same time and had gotten engaged within months of each other. What better way to celebrate these momentous love stories than by pairing up for a double wedding? The date was chosen, August 8, 1964, at 11:00 in the morning, and the plans were in motion.

Margaret, the elder sister, would be 21 when she wed Doug, her beau she met on a blind date when they attended a fraternity dance together. He had been immediately smitten, and though she was a little more skeptical (telling him she would probably never get married), he won her over and she fell for him, too. Marie, two years younger, had met her handsome boyfriend, Jack, a marine stationed at Camp Lejeune, at a party. He was from down around far east Texas, Beaumont to be exact, and handsome as could be.

The agreeable sisters picked out matching wedding gowns and decided on what can only be described as blush and bashful bridesmaid dresses. The men would wear morning suits with gray vests. The brides’ sweet daddy, Fred, would walk the girls down the aisle…one on each arm. It would be a most unique southern wedding to rival all others.

Now, to tell every detail of these two couple’s lives would be too time-consuming and, well, we don’t want to give away all their secrets. But, the most important parts are still essential to the story.

MARGARET AND DOUG set up house in the Raleigh area, and after a few years had one daughter, an only child who was the center of their world. Doug, being quite an overachiever, managed to obtain a Ph.D. by age 26 and became a professor at NC State University. Margaret also had academic aspirations and ultimately obtained her Ph.D. in psychology. She too became a professor after spending many years as a stay-at-home mom.

MARIE AND JACK had two magnificent little boys whom they took to the country and lived in a 150-yearold farmhouse in a small town outside Chapel Hill, growing their own vegetables and living an idyllic life with land and space to explore that every boy dreams about. Marie became one of the first nurse practitioners to practice in NC and worked on some pioneering projects including participating in clinical research at Chapel Hill studying kidney transplants in 1964 (kidney transplants were revolutionary at this time). Jack worked as a teacher, a researcher, in healthcare outreach and as an outward-bound school leader, traveling to places like Japan, Alaska, Kyrgyzstan, Mexico and Guatemala. Marie joined him on many of these trips.

Everyone stayed close, enjoying holidays collectively, special occasions and kids growing up together. “Big Times” as the family referred to these get togethers. And, that they were! Family from all around would come and join the festive events, the holidays, the joy and the fellowship. It came to be expected that this was the way things would always be.

As I learned when I grew up, the days could go by slowly, but the years, they just flew…and that’s what happened in the lives of Margaret, Doug, Marie and Jack. Their children grew…all of them went off to college, and the couples adapted to their lives as empty nesters. In 2014, they celebrated their 50th anniversary with all their children present. By this time, there were three grandchildren already in the picture and another one on the way.

One constant the couples have looked forward to year after year since the early ‘80s is “FC Weekend” (short for Favorite Cousin Weekend). Margaret and Marie are blessed to have many cousins, all of whom live relatively close, and every year, they meet up at a beach house…many years it has been at Marie and Jack’s beach house at Sunset Beach, NC…and they all celebrate their love for one another and another year of being alive and happy. In 2023, this tradition is still going strong.

There have been health scares, cancer for one… multiple times, many surgeries, a fair share of sadness, many losses of loved ones, difficult times, struggles and so many things that all families go through in their lives. Through all this, these sisters, these couples and these families have never faltered as support for one another. It is truly remarkable to be a part of a family where you know you can find comfort at any time, anywhere you turn.

These couples are inching toward 59 years of marriage in August 2023, an incredible accomplishment for anyone. Not to mention two couples married on the same day. They have been loving partners, they have been generous, compassionate parents, they are the glue that holds a larger family together. They are all 80+ (or close to it) and still on their own steam and only slightly slowed down. Jack hikes up tall mountains, and Doug walks or sometimes runs a 5K every day. Margaret and Marie, well…they keep on keeping on.

There are so many lessons to be learned from these marriages, this perseverance, dependability and this kind of love. I could list all the lessons I have learned over the years from them, but I’ll sum it up with this….

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

- 1 Corinthians 13:4-8

Event details are subject to change. Please check event wesite and social media pages for updates as the dates draw near.

FOURTH THURS NOW-DEC 28

YOUNG PROFESSIONALS

5:30-7:30pm | Foothills Brewing, 3800 Kimwell Drive in Winston-Salem

It’s part social, part networking! There will be deals and discounts on beverages, and the event is open to anyone 21-35 or the young at heart. We hope to see you there! https://bit.ly/3DdR03L

SATURDAYS THROUGH DECEMBER

COBBLESTONE FARMERS MARKET

8:30am-12pm | 1007 Marshall Street in W-S

Welcome to your weekly outdoor grocer. Shop local, sustainable farmers and producers onsite with live music.

AUGUST 3

GIRLS’ NIGHT OUT

5pm-until | Tucker’s Tap Yard, 1010 North Liberty Street in W-S

Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out! Partnership with the Winston-Salem Open. Bring donations for the educator warehouse for extra prize board tickets. As always, each attendee receives four tickets for the fabulous prize board drawings! Stay tuned to @forsythmags on social media and sign up for our GNO email reminders at forsythwoman.com to receive more details!

SUNSET SALUTATIONS

Free Yoga at Bailey Park

Our free, all-levels community yoga series is back, and we’re ready to unwind and relax together. Each event will be hosted by either Lotus Yoga Academy or 2BYoga – so get ready to breathe in, breathe out and get it “om!” Bring your water, mat and towel, and join us on the first Thursday of every month from April through October to clear your mind and practice flexibility through the healing power of outdoor yoga.

AUGUST 4-6

GEARS & GUITARS 2023

Gears and Guitars is back in 2023 for its 10th year! One of the country’s most prestigious cycling events combined with live music for a weekend of exciting racing, local riding and a full weekend of FREE live music from big name bands. Visit winstonsalemcycling.com for more information.

AUGUST 4

“TIME OUT” BY MUSIC CAROLINA

SUMMERFEST

Gears and Guitars is back in 2023 for its 10th year! One of the country’s most prestigious cycling events combined with live music for a weekend of exciting racing, local riding and a full weekend of FREE live music from big name bands. Visit winstonsalemcycling.com for more information.

AUGUST 5

FLOWER ARRANGING WORKSHOP

10am-12pm, 238 Minglewood Road in Westfield

Join Minglewood Farm and Nature Preserve’s Executive Director, Margie Imus, for a morning at Minglewood Farm & Nature Preserve all about flowers. Guests will be able to visit the cutting garden, learn about growing, cutting and processing your garden flowers and the basic techniques of flower arranging. Cost: $35/person. minglewoodpreserve.org/upcomingevents

AUGUST 9

BAROQUE AND BLUE: PRESENTED BY MUSIC CAROLINA SUMMERFEST

7:30-9pm | Piedmont Music Center.

Dance Suite for Electric Guitar and Darbuka. Suite for Flute and Jazz Piano Trio by Claude Bolling. Colin Allured, guitar; Bill Smith, darbuka; Debra ReuterPivetta, flute; Federico Pivetta, piano; Matt Kendrick, bass; John Wilson, drum. Presented by Music Carolina SummerFest.

AUGUST 10

FREE VEIN CONSULTATION

12-4pm | Novant Health Vein Specialists, 2827 Lyndhurst Avenue, Suite 206 in W-S

Attention Winston-Salem residents! Novant Health

Vein Specialists is holding a FREE vein consultation event. If you’re experiencing any of the following symptoms – leg pain, swelling, varicose veins, heaviness, itching, burning sensations, restless leg syndrome, leg cramping, muscle spasms, skin discoloration or ulcerations, our expert providers are ready to help you diagnose the level of your vein health. Our Winston-Salem clinic utilizes the latest technology, is in a comfortable setting and conveniently located, making it easy for you to take the first step towards healthier, more comfortable legs. Don’t let vein problems hold you back any longer. Get out and enjoy life again. RSVP today to secure your spot and take advantage of this incredible opportunity. salemveins.com/schedule-screening

AUGUST 12

“CLOSE TO YOU” – SONGS OF BURT BACHARACH: PRESENTED BY MUSIC CAROLINA SUMMERFEST

7:30-9pm | Salem College Fine Arts Center, Shirley Recital Hall

Featuring many of Burt Bacharach’s greatest hits, including “Do You Know the Way to San Jose,” “What the World Needs Now,” “Raindrops Keep Falling,” “Close To You,” “The Look Of Love,” and more. Martha Bassett, vocals; Jacqui Carrasco, violin; Ken Wilmot, trumpet; Federico Pivetta, piano; Matt Kendrick, bass; John Wilson, drums. Presented by Music Carolina SummerFest.

AUGUST 26

PETER AND THE WOLF: A FAMILY CONCERT: PRESENTED BY MUSIC CAROLINA SUMMERFEST

3-4:30pm | SECCA Auditorium

The classic tale in its chamber music version and up-close to the musicians! Jason McKinney, narrator. Free! Presented by Music Carolina SummerFest.

AUGUST 27

LYRICOSA STRING QUARTET: PRESENTED BY MUSIC CAROLINA SUMMERFEST

3-4:30pm | Piedmont Music Center

Haydn: String Quartet, Opus 20, no. 2 Webern: Langsamer Satz Beethoven: String Quartet Op 131 Carol Chung, violin; Lucas Scalamogna, violin; Simon Ertz, viola: Rosalind Leavell, cello Presented by Music Carolina SummerFest.

AUGUST 30

DMITRI VOROBIEV, PIANO: PRESENTED BY MUSIC CAROLINA SUMMERFEST

7:30-9pm | Piedmont Music Center.

Works by Bach, Beethoven and Schumann Presented by Music Carolina SummerFest.

If you have an event you’d like to submit, please go to forsythmags. com/calendar-ofevents or scan our QR code.

FUTURE EVENTS

SEPTEMBER 7, OCTOBER 5

SUNSET SALUTATIONS: FREE YOGA AT BAILEY PARK

Our free, all-levels community yoga series is back, and we’re ready to unwind and relax together. Each event will be hosted by either Lotus Yoga Academy or 2BYoga – so get ready to breathe in, breathe out and get it “om!” Bring your water, mat and towel, and join us on the first Thursday of every month from April through October to clear your mind and practice flexibility through the healing power of outdoor yoga.

SEPTEMBER 16

DIRTY DOZEN OBSTACLE MUD RUN AND FUN RUN 5K + CLEMMONS OKTOBERFEST

7:30am, Jerry Long Family YMCA in Clemmons. Whether navigating the 5K course as an individual or team or the Fun Run course, participants will be challenged as they run through obstacles and test their strength, agility and stamina. Proceeds will benefit people in the community, Y innovative health programs benefiting cancer survivors and other chronic disease programs. Contact dirtydozen5k@ymcanwnc.org for more information.

FORSYTH COUNTY EXTENSION MASTER GARDENERS

VOLUNTEERS’ FALL PLANT SALE

8am-2pm, N.C. Cooperative Extension, Forsyth County Center, 1450 Fairchild Road in W-S. This sale will be held rain or shine, and you will find a great selection of native plants, pollinator plants, flowering shrubs and trees. This event is the major fundraiser for the Extension Master Gardener Volunteer Program, a part of the horticulture program at N.C. Cooperative Extension, Forsyth County Center. Proceeds support educational programming provided by Extension staff and Master Gardener Volunteers. Shop early for best selection. Sales are cash or check only. For additional information, call 336.703.2850

SEPTEMBER 26

MEET THE MIDWIVES OF NOVANT HEALTH WOMANCARE

5:30-7:30pm, Forsyth Medical Center, Women’s Center. Tours of the Women’s Center, given by our midwives will be at 6pm, 6:30pm and 7pm. Free parking in parking deck; light refreshments served.

OCTOBER 7

2023 TOUR DE BOUTIQUE

This is a one-day, self-guided tour. There will be as many as 10 participating stores (follow us on Facebook and Instagram for hints/ mentions of participating stores). Shoppers will drive themselves, so they can set their own pace with their group! We will provide multiple prerouted maps based on where in the area you are starting from, so you can maximize your shopping tour! Registration ($40) is your all-access pass to store specials and discounts at this year’s participating boutiques! Registrants also receive an exclusive 2023 TDB ball cap. Shop VIP style with store specials and discounts, enter to win door prizes, and most importantly, enjoy a day full of fun and quality time with your girlfriends! Any questions? Text Brooke at 336.749.1946. No cancellations. tinyurl. com/2023TdB

NOVEMBER 9

HER HARVEST: A GATHERING FOR FEMALE ENTREPRENEURS

6-8pm, The Mulberry Table, 395 West End Boulevard in W-S. Join us for an empowering evening at Her Harvest, a one-of-a-kind event designed exclusively for female entrepreneurs. Indulge in a delectable three-course meal expertly crafted by the talented chefs of 1618 On-Location, served in a beautiful ambiance. It’s also a networking event that opens doors to new connections and opportunities. You’ll be surrounded by a warm community of like-hearted business owners, all eager to share their stories and experiences that will leave you feeling inspired and empowered. Find event details online at Event Brite.

We are Grateful for our advertisers It’s our privilege to work with our advertising partners, who make this magazine possible. Because of their support, we are able to offer Forsyth Family as a free community resource. As you visit these businesses and organizations, please let them know you saw their ad in this month’s issue.