1. guhj;jhTf;Fr; nra;Ak; milg;ghd;/ G+uzk; vy;yhNk “krhyh gd;”Df;Fk; ed;whf ,Uf;Fk;: cUisf;fpoq;F> fhyp/gpstu;> gl;lhzp. 2. fPiuAk;> nfhz;ilf;fliyAk; Nru;j;J krhyh. 3. Foe;ijfSf;F gpl;rh gpbf;Fk; vd;why;> jf;fhsp rh];> rP];> fha;fwpfs;. 4. ];g;upq; Nuhy; Nghy Filkpsfha;> Kl;ilNfh];> Kis tpl;l gapW 5. ePq;fs; nra;Ak; ve;j fha;fwp tjf;fYk; rpwpJ kpr;rk; ,Ue;jhy; gd; nra;J> kjpa czthfj; juyhk;. 6. nfhOf;fl;il G+uzk; (nty;yk;> cg;G) 7. gdPu;> Kl;il nghupay; 8. Jz;lhf ntl;ba rpf;fd;> kl;ld;> lu;f;fp> Nghu;f; - fwp. 9. uth Nfrup> Nrkpah Nfrup (nea; nfhQ;rk; mjpfkhf> ,y;iy mtdpy; fha;e;J tpLk;)
krhyh njupTfs;:
];gfl;b> nt[;cUz;il ((nfhz;ilf;fliy> fwpfha;fspy; nra;j cUz;il)
Fwpg;G:
1. khT nra;a f~;lk; vd;why;> vy;yh Nguq;fhbfspYk; "gpl;rh khT" fpilf;fpwJ. Nkw;nrhd;d nra;Kiwapy; nra;j khT Nghy nkj;njd;W ,Uf;fhJ> Mdhy; Nkhrkpy;iy. 2. ,Nj khit> 20-24 Jz;Lfshf gpupj;J> rpwpa gd;fshf nra;J> tpUe;Jfspy; gupkhwyhk;. 3. Foe;ijfspd; bgd; ghf;]py; itf;f Vw;w czT ,J. 4. gd; nurpgpapy; ghjp ikjh> ghjp NfhJik khT vd;W khw;wyhk;. MNuhf;fpakhd khw;wk;. 5. khtpy; nghbahf eWf;fpa Gjpdh> nfhj;jky;yp> ghu;];yP> ntq;fhak;> G+z;L (2 Nkirf;fuz;b) Nru;f;fyhk;. tpj;jpahrkhf ,Uf;Fk;. /g;A+rd; rikay; vd;gJ ,U ehl;L czTfis xd;W Nru;g;gJ my;y. ek;k Cu; fPiu krpaiy ,e;j Cu; rhu;L (chard)> Nfy; (kale) itj;Jr; nra;tNjh> gpl;rh kPJ ntq;fhak; jf;fhsp Nghl;L Cj;jg;gk; khjpup nra;tNjh $l /g;A+rd; jhd;. rpwpJ fw;gid> rpwpJ (kw;w czTf; fyhr;rhuq;fspd;) Gupjy;> rpwpJ Mu;tk; ,Ue;jhy;> gd;dhl;L /g;A+rd; rikay; ekJ rikayiwapy;!
gUg;G gu;fu; (Curried Lentil Burger)