EXPRESS_07262016 by Express

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THE WASHINGTON POST

A PUBLICATION OF

Tuesday 07.26.16

Day of discord Anti-Hillary sentiment boils up as Democrats gather in Philadelphia 10

Germany on edge

After four attacks in a week, Germans vow not to give in to fear 8

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Meet Washington’s heat deniers — the hearty (or foolhardy?) few among us who refuse to let scorching temperatures slow them down 4

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FUN TIMES

SLOW

The “Man Engine,” the largest mechanical puppet ever built in England, is unveiled Monday in Devon. The steam-powered giant will tour the southwest region of the country to celebrate the area’s mining history.

Driver also gets kicks out of court appearances, paying large fines

Turtle’s big run to freedom is hampered by its being a turtle

Sheriff’s officials say a Washington state man led police on a chase across two counties because he was bored. The 30-year-old man had no warrants or prior convictions and had a valid driver’s license when he took off through an intersection near Olympia late Saturday. The pursuit lasted for more than an hour before the suspect hit a fence and was apprehended. Police say the man appears to have instigated the pursuit for fun. (AP)

A turtle found wandering around a busy New York City bus terminal has been reunited with its grateful owner. A bus dispatcher summoned police Sunday after spotting the roaming reptile. The turtle spent about a half-hour at the police desk before a clue emerged: a man holding a second turtle. Owner Joe Pentangelo told police that he’d fallen asleep, and the turtles climbed out of his shoulder bag and went exploring. (AP)

MONKEY BUSINESS

“For some reason they were being very naughty and started tearing up the lists.” SURACHAI MANEEPRAKORN, a Thai election official, after a group of rowdy macaques tore up voter lists at a polling center ahead of next month’s referendum on a new constitution

TUESDAY | 07.26.2016 | EXPRESS | 3

page three ‘Good lives’ for rescued horses

Jorg Huckabee-Mayfield checks on a horse at her farm in Burkeville, Va. Some horses wear masks to keep flies off their eyes and faces.

“We try [to] operate in the most costeffective and efficient manner as we can. [But] it’s getting tougher and tougher to do this.” JORG HUCKABEE-MAYFIELD, on the financial difficulties of running a rescue for special-needs horses

Appaloosa, is a typical horse for the rescue. She’s blind in one eye and her owner went into a nursing home, leaving Cheyenne

with nowhere to go. That’s when White Bird took her in. The situation was urgent. As was the case for “Mr. B,” who made quite the name for himself while he was at White Bird. Abandoned at an auction in Montana after the auctioneer and bidders found out he was blind, “Mr. B” was taken in by White Bird and spent time with children. Huckabee-Mayfield wrote a book about his life, “I Am Mr. Bowersox,” which was published last year. “We just don’t worry about physical issues here. Everyone has their problems, but they deserve good lives,” she said. JUSTIN MATTINGLY (RICHMOND TIMES-DISPATCH)

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For the second time in 13 months, a Virginia woman has given birth while trying to take a ferry across the James River after midnight. This time, Sherita Judkins gave birth to her daughter, Kamriyn, in the passenger seat of a van aboard the Jamestown-Scotland ferry early Sunday, while her husband, Kevin Osborne, helped out. Mother and child are reportedly doing well at a Williamsburg hospital and hope to return home by today. (AP)

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VIRGINIA Off a thin dirt road, horses roam in a pasture while others are tended to inside. They’re blind and they’re crippled, many recovering from years of neglect. “They’re just different. And we had the opportunity to do something,” said Jorg HuckabeeMayfield, who founded the White Bird Appaloosa Horse Rescue with her husband. The horse rescue has seen an increase in numbers the past few years, but despite the growing demands, volunteers and workers at the rescue are careful to treat the special-needs horses with extra love and care, she said. The couple started the nonprofit in 2003 and has been in Burkeville in Nottoway County since 2005, after a short stint in Northern Virginia. The barn space there simply couldn’t accommodate the number of horses they wanted

to take in, so 11 years ago, they bought a bigger farm — about 50 acres — and came to Burkeville, which is just over an hour’s drive from Richmond in Southside Virginia. Huckabee-Mayfield walks through the stable, stopping at each of the 21 horses to give them a treat while telling their story. The horses love her back, following her directions and showing their appreciation for the treats by rubbing their heads against her. “They really become like family,” she said. The reasons that the horses are taken in vary. Many people don’t have the money to properly care for their horses. Sometimes a horse is inherited by a son or daughter who doesn’t have an interest in the horse. Other times, the horse is simply neglected and the state seeks a new home for it. “Rescues should be a safe haven for horses, so the inquiries sort of just mount up,” said Tom Mayfield, Huckabee-Mayfield’s husband. Cheyenne, a 30 -year- old

SHELBY LUM (RICHMOND TIMES-DISPATCH VIA AP)

One Virginia farm is giving hope to blind and injured animals

BIRTHS

Special delivery: Baby born aboard Va. ferry

ELEVATOR OUTAGE

Washington Monument closed until Wednesday Officials say the Washington Monument will remain closed at least until the middle of the week while workers make repairs to the elevator. National Park Service spokesman Mike Litterst said in an email Monday that the monument will be closed until at least Wednesday. He says the parts for the repair will be delivered and installed today. It first closed Saturday. (AP)

4 | EXPRESS | 07.26.2016 | TUESDAY

local 3 myths about the heat We can’t make any promises about cooler weather in the immediate forecast, but we can entertain you with some surprising facts about heat and humidity. (TWP) Fans don’t cool room temps If you leave fans running when you’re not home, the only thing they do is waste energy. Fans make us feel cooler because they create a breeze, which evaporates the moisture on our skin more efficiently than stagnant air.

CHRISTIAN K. LEE (THE WASHINGTON POST)

A test of wills and won’ts REGION One hundred degrees is a test. And most of us fail. When the heat dome descends, we cut and run, cowering in a Freon cloud, eating at our desks, denying the dog his walk. When temps cross that meteorological sound barrier of 99 degrees, we move, if at all, in a climate-controlled chain-of-custody from one air-conditioned zone to the next. Not Elyse Salpekar. She’s a heat denier. As temperatures soared into convection-oven territory Monday — awarding Washington with the highest heat index in an overheated nation — the 19-year-old blithely ran reps in the full sun in an otherwise deserted park in Silver Spring, Md. It’s what she does every day to keep fit for the coming soccer season at Grinnell College, where she’ll be a sophomore. The heat is just another obstacle to ignore. “I don’t really think about it,” Salpekar said as rivulets of sweat ran from her chin. “Saying it’s too hot is just another excuse, like it’s too cold or it’s too rainy.” Heat deniers aren’t climate

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deniers. They don’t dispute that it’s hot. It’s just “not all that hot,” or not as hot as it gets back in good ol’ Death Valley or, simply, not hot enough to let it affect their plans. They are the seasonal equivalent of the guys who wore shorts all through the Polar Vortex. For them, it’s not the heat, it’s the hype. Research fellow Jonathan Alfuth, who moved to Maryland two weeks ago from Memphis, Tenn., couldn’t fathom all the fuss. “I’m coming from a location where [a] 105 heat index has been the norm for the last couple weeks,” he explained. “It’s hot [here], but it could be worse.” But it probably won’t be, at least not this week. Forecasters, who were counting up the degrees Monday as Washington crossed the 100-degree mark for the first time in four years, said this sweltering pattern has probably peaked out, offering the relative relief of the high 90s in coming days. And then we get August. Some embrace the heat to keep from freezing. Watch the chattering teeth of a movie crowd

KATHERINE FREY (THE WASHINGTON POST)

Despite the record-breaking heat, some brave (or insane) folks relish the intense temperatures

Top: Megan Grant, 31, floats in the Jelleff outdoor pool in D.C. on Saturday. Above: Two boys brave the heat Monday and cool off at the National Zoo.

RECORD-TYING

100˚

The high in D.C. on Monday as measured at Reagan National Airport, tying the record for the date from 1930. It marked the hottest temperature in the District since July 26, 2012, when it was also 100. Baltimore hit 100 degrees as well, tying the daily record high set in 2010. Dulles reached 99. (TWP)

High temperatures Monday force some Metro trains to limit speeds to 35 mph

leaving a summer blockbuster, their super-cooled glasses fogging in the outside air, their chilled tendons uncoiling in the heat. Some office workers know that July can be sweater weather. “I’m thawing out for a few minutes,” said a young woman sitting in the sun on a lunchtime break in Farragut Square. She declined to give her name because the temperature at her law firm is controlled by a senior partner who would not want her complaining publicly about the

“Heat lightning” isn’t real When lightning flashes, there’s always a thunderstorm somewhere to blame. It might be clear overhead, but what you’re seeing is the lightning from a far-off storm that’s beyond the horizon. Often these storms are so far away that you won’t be able to hear the thunder. Wind direction, terrain and precipitation can all affect whether you hear thunder from a distant storm. This is pretty normal weather In the grand scheme of things, this is pretty normal. For many locations on the East Coast, July tends to be the hottest month. In Washington, the average high temperature is 88.4 degrees in July. In August, that falls to 86.5 degrees.

dairy-aisle work conditions. “I just don’t understand how making it freezing is any better than being too hot.” “Make it hotter,” joked Jason Mandler, the owner of Carmen’s Italian Ice & Cafe in Rockville. “This is prime season.” His one shop, two trucks and dozen carts operate all year, but the business makes most of its money in the summer, when kids are free and mouths are parched. He’s had a line at his store by 9 a.m. in recent days, as the young swimmers who train early at the nearby swimming pool come in search of sugary relief. Mandler is working 10-hour days to keep up with demand. He’s so busy he doesn’t have time to sweat. STEVE HENDRIX AND THERESA VARGAS (THE WASHINGTON POST)

City of Alexandria suspends pickup of yard waste today because of heat

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local VIRGINIA

PRINCE GEORGE’S COUNTY

McAuliffe moves to restore voting rights individually

Off-duty deputy involved in shooting in D.C. suburb

Police have arrested a suspect in a fatal carjacking at a Capitol Heights gas station. Prince George’s County police said in a news release that a tip from a citizen helped detectives identify Demarko Wheeler of Washington. They had posted a video clip online of the suspect and offered a reward. Wheeler is charged with murder in the shooting of 68-year-old Alonzo Jackson on Wednesday morning, just after Jackson had filled up the tank of his car. Police say Wheeler took the car, which was later found burned in D.C. Jackson died several hours after the shooting. Officers arrested Wheeler on Sunday in Washington. (AP)

Virginia Gov. Terry McAuliffe’s administration says it will move quickly to ensure that thousands of felons hoping to cast ballots in November’s election will be able to vote. McAuliffe spokesman Brian Coy said Monday that the administration expects by the end of this week to restore the voting rights of the roughly 13,000 felons who registered to vote under the Democratic governor’s April executive order. Virginia’s Supreme Court struck down an order to restore voting rights to more than 200,000 Friday, saying governors cannot restore rights en masse, but must do so on a case-bycase basis. (AP)

Authorities say an off-duty sheriff’s deputy was involved in a shooting when two men tried to rob him. Prince George’s County police said two men approached the off-duty deputy, who was not in uniform, while he was walking in Largo, Md., early Sunday. One of the men, who police say was wearing a mask and armed with a handgun, said it was a robbery and fired at the deputy. The deputy, who was armed with his duty weapon, fired back. The two men fled in a vehicle driven by a third person. Police are investigating the assault against the deputy. The deputy was identified Monday as Sgt. Keenan Connley. (AP)

GETTY IMAGES

THE DISTRICT

Tip helps police ID, arrest suspect in fatal carjacking

Gov. Terry McAuliffe says he will restore the voting rights of 13,000 felons by the end of the week.

Rockville Hooters that served customer who drove off and killed officer will close in November

PROJECTS

$12M

The cost of a rehabilitation project for the Carroll Avenue bridge over Sligo Creek in Takoma Park, Md. On Monday, workers blocked off the bridge between Jefferson Street and Flower Avenue, near Washington Adventist Hospital, so they can start the main part of the project. A detour will remain in place until mid2017. (TWP)

12 arrested after two boardwalk confrontations with police in Ocean City, Md.

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nation+world BOLD MOVE

DANIEL KARMANN (DPA VIA AP)

Starbucks’ new dress code OK with blue, gray

Police investigate the site in Ansbach, Germany, where a failed asylum-seeker from Syria blew himself up.

Fourth attack in a week leaves Germany reeling ISIS suicide bomber: Germans ‘won’t be able to sleep peacefully’ ANSBACH, GERMANY A Syrian man who tried unsuccessfully to claim asylum in Germany pledged allegiance to the Islamic State group and vowed Germans “won’t be able to sleep peacefully anymore” in a cellphone video before blowing himself up outside a wine bar, wounding 15 people, authorities said Monday. The assailant set off a backpack laden with explosives and shrapnel Sunday night after being refused entry to a crowded music festival in the Bavarian city of Ansbach because he didn’t have a ticket. It was the fourth attack to

shake Germany in a week, and the second claimed by ISIS. Three of the attacks were carried out by recent immigrants, rekindling concerns about Germany’s ability to cope with the estimated 1 million migrants registered entering the country last year, an influx that has since dwindled as the flow of newcomers slowed. A video on the cellphone of the suspect, a 27-year-old Syrian identified only as Mohammad D in line with German privacy laws, showed him declaring loyalty to ISIS and announcing a “revenge act against Germans because they are standing in the way of Islam.” Sunday’s attack culminated a week of violent assaults. On July 18, a 17-year-old Afghan asylum-seeker wounded five people with an ax before being

killed by police near Wuerzburg in an attack also claimed by ISIS. On Friday, the 18-year-old son of Iranian immigrants went on a rampage at a Munich mall, killing nine people and wounding dozens. Authorities say he was undergoing psychiatric treatment and had no known links to terrorism. And on Sunday, hours before the Ansbach attack, a Syrian man killed a woman with a knife in Reutlingen before being captured by police in an incident not believed to be linked to terrorism. “Naturally people … are questioning whether they should change their routines,” Interior Minister Thomas de Maiziere said. “We should not. ... We should continue to live our free lives.” DAVID RISING, KIRSTEN GRIESHABER

According to Starbucks’ new employee dress code: Fedoras are a do, but bucket hats are a don’t. Employees of the coffee giant will continue to wear green or black aprons, but new rules allow for more “selfexpression” underneath. Previously, they could wear only black, white and khaki clothing. But now, the palette includes other subdued colors such as blue, gray and brown. They can now wear patterned shirts, though there are lots of particulars about what’s acceptable. And they can even wear ties — as long as they are not “neon, white, loud or distracting patterns.” (TWP)

AND TOMISLAV SKARO (AP)

WHAT A DEAL

Verizon buys Yahoo for $4.83B

Marking the end of an era for a company that once defined the internet, Yahoo is being sold to Verizon for $4.83 billion. It’s the second time in as many years Verizon has snapped up the remnants of a fallen internet star; it paid $4.4 billion for AOL in 2015. Yahoo — once valued at $130 billion — has had a steep decline while being eclipsed by Google and Facebook. Verizon hopes to benefit by combining some assets of Yahoo and AOL. (AP)

Military court sentences former top Chinese general Guo Boxiong to life in prison for taking bribes

Morning-after pill may not aid heavier women HEALTH Research is raising new concerns that the most popular type of emergency contraception — the morning-after pill made from the hormone levonorgestrel, which prevents ovulation — is less effective in women who weigh more than 165 pounds. In Women’s Health magazine, Elizabeth Dawes Gay notes that in 2013, the European-made Norlevo added a warning on its packaging saying that the morning-after pill begins to lose effectiveness in women who weigh 165 pounds and isn’t effective at all for women over 175. Although Norlevo is chemically identical to U.S. products — such as Plan B — the Food and Drug Administration said the data was inconclusive and didn’t require a warning. A new study led by Alison Edelman of Oregon Health & Science University compared the effectiveness of a levonorgestrel-based contraceptive among women considered to be of “normal” weight and those considered obese. The researchers found that it took a double dose of the drug to raise the obese women’s hormone level to that of the women of normal weight. Can heavier women compensate by taking two pills if they need emergency contraception? “As a researcher, it’s not something we can recommend yet,” Edelman told Gay. NANCY SZOKAN (THE WASHINGTON POST)

California man gets 15-year term for attempt to support ISIS, lying for passport

TUESDAY | 07.26.2016 | EXPRESS | 9

nation+world

Venezuela’s collapse plays out at the border

New Zealand vows to kill all its rats by 2050

CUCUTA, COLOMBIA It wasn’t much, but it was all she could afford — a sack of laundry detergent, a package of tampons and 18 rolls of Colombian toilet paper. Marys Rosalba, 50, was carrying the prized goods back to Venezuela with a tight grip and a fierce look that said: Don’t even think of trying to rob me. Up ahead on the bridge over the Tachira River was the border, and on the other side an oil-rich country of empty cupboards and supermarket lines stretching for blocks. Cucuta, long known as a city of contraband goods, has suddenly become a lifeline for desperate shoppers from neighboring Venezuela, and one of the starkest illustrations yet of its panicky, gnawing hunger. Tens of thousands of Venezuelans like Rosalba have streamed across the border for basic goods in recent weeks as their country’s economy collapses under the weight of the world’s highest inflation rate and chronic mismanagement, which has produced shortages of everything from diapers to milk. Just days before Rosalba made her meager purchases, more than 120,000 Venezuelans poured across the border as both countries agreed to briefly reopen several crossings that Venezuelan President Nicolas Maduro

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NICOLÒ FILIPPO ROSSO (FOR THE WASHINGTON POST)

Driven by scarcity at home, thousands pour into Colombia for food

A Venezuelan woman illegally crosses into Colombia with the help of a Colombian porter. Venezuela’s failed economy has led to food shortages.

ordered shut last August. An additional 35,000 shoppers did the same on July 10. It was a short reprieve. In recent days, border traffic has been much more limited. Colombian authorities — worried the growing crowds could spiral out of control — say they want to end the ad hoc crossings and reopen the border on a long-term basis. Both governments say they are in negotiations to do so, although Maduro administration officials have bristled at the Colombians’ depiction of Cucuta as a “humanitarian corridor.” They insist the claims of spreading hunger are part of a smear campaign by

Venezuela’s opposition. But on Cucuta’s border bridges in recent days, where a smaller but steady trickle of people are allowed to pass, stories of hardship and indignity appeared to be the only thing in abundance. “Over there, you wait in line all day for a kilo of rice, and sometimes it runs out before your turn comes,” said Carlos Ortega, 68, a retired geology professor. His pension was good for only a few pounds of beans, sugar and flour. “This government has looted our country,” he said, glaring at the Venezuelan border guards. “And they’re still doing it.” NICK MIROFF

New Zealand takes its wildlife seriously, and many of its unique animals are under assault from species that came to the island nation 200 years ago. On Monday, Prime Minister John Key announced that New Zealand has adopted the “ambitious goal” of eradicating its soil of rats, possums, stoats and other invasive mammals by 2050. New Zealand already spends $40 million yearly to eradicate invasive species and educate the public, and it has cleared more than a third of its predators. But Key suggested that the nation needs more than the traps, airdropped poison and fencing now in use. He said $2.3 billion is earmarked for the new plan. (TWP)

(THE WASHINGTON POST)

HOT CAR HAZARD

The number of children who have died of heatstroke after being left in vehicles in the U.S. since 1998, when a San Jose State meteorologist began tracking the cases. Two toddlers left behind in separate incidents died this weekend. Kids are more often forgotten in rear-facing, second-row baby seats. (TWP)

Sheriff’s deputy in Round Rock, Texas, fatally shot in burglary at his home

EXTERMINATION

FORT MYERS, FLA.

Two teens die, 17 injured in gunfire at nightclub A shooting at 12:30 a.m. Monday outside a nightclub in Fort Myers killed two teenagers — one 18 and one 14 — and injured 17 other people. Another person was shot a few blocks away in a related incident. What touched off the gunfire at Club Blu — which was holding a no-alcohol teen night — was not clear, but police ruled out terrorism. Gov. Rick Scott said guns laws were not to blame, either. “The Second Amendment has never shot anybody,” he said. “The evil did this.” (TWP/AP) TOKYO

Report: 15 killed, 45 hurt at facility for disabled Japan’s national broadcaster NHK reported that 15 people were killed and 45 injured in a knife attack today at a facility for the handicapped in Sagamihara, just outside Tokyo. The report said police arrested a knifewielding man who had turned himself in. NHK said the suspect, 26, is a former employee at the facility, Tsukui Yamayuri-en. (AP) BAGHDAD

Bombings kill at least 23 A suicide bomber rammed his explosives-laden car into a checkpoint outside a Shiite town north of Baghdad on Monday, killing at least 14, Iraqi officials said, while a string of bombings in the Iraqi capital killed nine more people. Eight policemen and six civilians died a the checkpoint and as many as 41 were injured. The Islamic State group claimed responsibility for that bombing. In Baghdad, separate explosions rocked the commercial areas of Ghazaliya, Bayaa and al-Ameen (AP)

Southeast Asian nations deliver watered-down rebuke to China for expansion in South China Sea

10 | EXPRESS | 07.26.2016 | TUESDAY

nation+world

Discord greets Democrats At convention’s start, Sanders boosters boo Clinton’s candidacy POLITICS The floor of the Democratic National Convention was awash with anti-Hillary Clinton sentiment and sporadic protests as it opened Monday. Every mention of her name drew boos from the supporters of Sen. Bernie Sanders, her unsuccessful rival in the primaries. They toted signs railing against trade pacts and distracting from the speakers onstage. TV news cameras and anchors swarmed each uprising, broadcasting it live and furiously tweeting the latest chants. The barrage of activity only seemed to encourage the rabble-rousing, which continued for more than an hour Monday afternoon. It was a circus-like scene, with the party chair absent and Sanders’ ranks feeling emboldened even though the convention is not contested. The event officially began after Baltimore Mayor Stephanie Rawlings-Blake stepped in for outgoing Democratic National Committee chair Debbie Wasserman Schultz to gavel in the convention at about 4:15 p.m. Wasserman Schultz, a member of Congress from South Florida, stayed offstage following heavy criticism over the leak of a trove of embarrassing DNC emails that showed that the supposedly neutral committee had favored

JOHN LOCHER (AP)

Protests fizzled last week, but in Philly, heat is on

Critics of the Trans-Pacific Partnership trade agreement jeered Hillary Clinton’s name Monday at the convention.

Clinton over Sanders. The decision to eliminate the public role of Wasserman Schultz was one of many dramatic developments during a day of discord that threatened to distract from a lineup of high-profile speeches Monday night meant to convey Democratic unity. The FBI said it was investigating the email breach, which triggered much of the intra-party friction over the weekend. Sanders was cheered by supporters at a rally Monday afternoon when he smiled and told the crowd that the exit of Wasserman Schultz would “open the door” for new leaders to take the reins. Minutes later, when Sanders encouraged Democrats to elect Clinton and her running mate,

Convention highlights Monday night: First lady Michelle Obama, Sen. Bernie Sanders and Sen. Elizabeth Warren were scheduled to speak after Express’ deadline. Tonight: The theme will be Hillary Clinton’s advocacy for families; speakers will include Bill Clinton and mothers who lost children to gun and police violence. Wednesday: The theme will be “working together”; speakers will be President Barack Obama, Vice President Joe Biden and vice presidential candidate Tim Kaine. Thursday: Several female senators will speak, and Hillary Clinton will be introduced by her daughter, Chelsea Clinton. (THE WASHINGTON POST)

Virginia Sen. Tim Kaine, the crowd started booing loudly. Sanders tried to talk them back, arguing that Republican nominee Donald Trump “must be defeated.” Volunteers from the Sanders campaign were trying to pressure convention organizers for roll call votes on the presidential and vice presidential nominations, which would stretch out the process and highlight pockets of disagreement. The Clinton campaign said there will be a roll call vote tonight on the nomination of Clinton to be president. It was unclear whether Kaine’s nomination would be a simple voice vote. SEAN SULLIVAN AND ANNE GEARAN (THE WASHINGTON POST)

verbatim

“I would ask you as a personal courtesy to me to not engage in any kind of protest … on the convention floor.” AP

SEN. BERNIE SANDERS, the runner-up in the Democratic primaries, in an email to his boosters Monday in which he

asked that they not boo presidential nominee Hillary Clinton or her supporters at the convention this week

Former NYC mayor Michael Bloomberg, who ran twice as a Republican, will speak for Clinton on Wednesday

PHILADELPHIA Dozens of Bernie Sanders supporters delivered emotional speeches. Marijuana legalization advocates carried two huge, inflatable joints. Revolutionary communists chanted that Hillary Clinton should be in jail. One week after the Republican Convention in Cleveland saw many more police than protesters, it was a hot — 97 degrees — and hectic scene Monday outside the Democratic National Convention. And it was just the start. Dozens of demonstrations, protests and rallies are planned to continue through Thursday. Major demonstrations never developed in Cleveland. But Philadelphia is another story, as what appear to be hundreds of left-leaning demonstrators have flooded the city. Gun control activists are here. Police brutality protesters are here. Immigration activists are here. Some of them hope to disrupt. Others plan to be arrested. And the most vocal contingent hopes to upend the nomination of Hillary Clinton. In a rally at City Hall that stretched for hours Monday, supporters of Bernie Sanders gathered to declare they would not support Clinton. “You’d have to be crazy not to be worried about the possibility of [Donald] Trump or Hillary becoming president,” said computer programmer Amanda Sullivan of Weston, Fla. WESLEY LOWERY (THE WASHINGTON POST)

Clinton and Kaine will start Ohio-Pennsylvania bus tour Friday

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sports sports

Four-time All-Star Aroldis Chapman had 20 saves with a 2.01 ERA this season for New York.

THREE POINTERS

Heat comes at a price

Cubs deal for Chapman while Nats refuse to put top prospects on trading block NATIONALS Washington has long wanted Aroldis Chapman in the back of its bullpen. The Nationals pursued him when he first defected from Cuba in 2009 and at various points since. With a fastball topping out at 105 mph, Chapman could have stabilized a position lacking a long-term solution. But when the Yankees’ closer and 2017 free agent became available ahead of next Monday’s trade deadline, the Nationals did not outbid the Cubs. Chicago will give up their top-rated prospect, shortstop Gleyber Torres, proven bigleague right-hander Adam Warren, and two more players for Chapman, according to reports from ESPN and FanRag Sports.

As the Post’s Barry Svrluga reported last week, the Nats were unwilling to part with any of their top prospects — Lucas Giolito, Trea Turner, Victor Robles and Reynaldo Lopez. If the Cubs deal is any indication, getting Chapman would have required one of those untouchables, plus two or three other players as well. MLB.com and others were reporting Monday that Chapman’s deal to the Cubs is complete, but not official, because Chicago wants to work out a contract extension before giving up such a haul. Multiple people in the industry have suggested that an extension would be in the range of $60 million over four years. The Nationals were unlikely to sign

Chapman to a deal like that. In one regard, any maneuver for Chapman would have raised questions off the diamond. Chapman was suspended 30 games under MLB’s new domestic violence policy after an offseason incident with his girlfriend. Yankees’ left-hander Andrew Miller will likely be available, too, though the Nationals already found the asking price to be too high. Miller does come with two years of team control, as does Royals closer Wade Davis, who reportedly may also be available. But if Miller’s price is high, Davis’ will be, too. Less-vaunted closing options have already been moved: Fernando Rodney was traded from San Diego to Miami, and

Brad Ziegler went from Arizona to Boston. In Milwaukee’s bullpen, Jeremy Jeffress and left-hander Will Smith could be enticing trade options. However, in Felipe Rivero and Sammy Solis, Washington already has two lefties with setup stuff. Philadelphia’s Jeanmar Gomez and White Sox closer David Robertson could become available, and the Astros may be willing to deal relievers for prospects. Still, finding a true closer may be difficult now. The Nationals will have options, though those options will probably not throw harder than 100 mph or come with the same e notoriety — for better or worse — that Chapman would have. e.

JIM MCISAAC (GETTY IMAGES)

Who will fans love? Redskins players report to training camp in Richmond on Wednesday and start practice Thursday. Every year, developing rookies like these become preseason fan favorites. (THE WASHINGTON POST)

3 RB Robert Kelley Tulane (Undrafted)

Alfred Morris’ departure opens up competition in the backfield. Kelley aims to show speed and versatility while vying for a backup spot.

2 QB Nate Sudfeld Indiana (Sixth-round pick)

Sudfeld is likely looking at a spot on the practice squad, but with a strong preseason he could earn a place as the team’s third quarterback.

1 CB Kendall Fuller Va. Tech (Third-round pick)

After recovering from a torn meniscus, the local product from Good Counsel High will be in the mix to compete for a third or fourth corner spot.

CHELSEA JANES (THE WASHINGTON POST))

NFL TRAINING CAMP

Four dead in crash with Cowboys’ bus

Four people died when their van turned left at a highway intersection in Arizona and collided with a bus carrying Dallas Cowboys staff members, authorities said Monday. The team said no football players were aboard. Nobody on the Cowboys’ bus travelling north on U.S. Route 93 was seriously injured. The bus was headed for a planned stop in Las Vegas on a preseason promotional tour en route to Cowboys training camp in Oxnard, Calif. (AP) P)

Redskins release safety Kyshoen Jarrett after failed physical

Dolphins wide receiver Greg Jennings, 32, retires

AP: Guard Dion Waiters agrees to one-year deal with Heat

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12 | EXPRESS | 07.26.2016 | TUESDAY

TUESDAY | 07.26.2016 | EXPRESS | 13

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NFL probe finds Manning didn’t use HGH, PEDs

Yulia Efimova is one of four swimmers withdrawn from the Rio Olympics by Russia’s swimming federation.

massive cover-up of doping tests. They are Nikita Lobintsev, who won Olympic silver in 2008 and bronze in 2012, Vladimir Morozov, a bronze medalist from the 2012 games, and world junior record holder Daria Ustinova. Russia’s top Olympic official, Alexander Zhukov, told Russian agency R-Sport he believed 13 Russians would be ineligible due to previous doping bans. In addition to swimmers, the 13 are likely to include cyclists, weight

lifters, wrestlers and rowers. It remains unclear whether there could be legal challenges to the IOC criteria. A similar IOC measure, known as the Osaka Rule, which would have prohibited athletes who had received doping bans from competing in the subsequent Olympics, was declared invalid by the Court of Arbitration for Sport (CAS). Zhukov said the IOC violated the “principle of equality” because its new criteria applied only to Russia.

Russian Swimming Federation president Vladimir Salnikov told the state Tass agency that the four swimmers removed from its team “have the chance to appeal to CAS.” Efimova’s agent, Andrei Mitkov, told Russia’s Sportbox website that she intended to appeal if she were not allowed to compete. Now, with the Aug. 5 opening ceremony approaching, it is up to the remaining 27 international sports federations to vet Russian athletes. JAMES ELLINGWORTH (AP)

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OLYMPICS World swimming’s governing body FINA said Monday that seven Russian swimmers have been barred from the Summer Olympics, including three linked to recent allegations of a major doping cover-up by authorities in Russia’s government. Yulia Efimova, the reigning world champion in the 100-meter breaststroke, is among four Russian swimmers withdrawn by the country’s swimming federation because they previously served doping bans, FINA said. The others are Natalya Lovtsova, Anastasia Krapivina and Mikhail Dovgalyuk. The International Olympic Committee said Sunday that Russian athletes with previous doping bans would not be allowed to enter the Rio Games. That followed the IOC’s decision not to ban the entire Russian team over allegations of state-sponsored doping. FINA said three more swimmers were identified by World Anti-Doping Agency investigator Richard McLaren when he examined evidence that Russian government officials ordered a

ALEXANDER NEMENOV (AFP/GETTY IMAGES)

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Galette tears an Achilles for a second straight year

League OKs Josh Gordon to report to Browns camp

Washington outside linebacker Junior Galette will miss a second straight season after tearing his left Achilles tendon during a Sunday workout, two people with knowledge of the situation confirmed. Galette missed the 2015 season after rupturing his right Achilles in the preseason. He had made a near complete recovery and anticipated full availability for training camp. (THE WASHINGTON POST)

Commissioner Roger Goodell informed troubled Cleveland wide receiver Josh Gordon on Monday that he can rejoin the team in training camp. The league said once Gordon, 25, meets clinical requirements, he can participate in all preseason activities. Gordon was suspended for a year in 2015 for multiple violations of NFL drug policies. He will be suspended for the first four games this year. (AP)

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who would rather not consider everyone’s theories on why he’s slumping at the plate.

Suspended Raiders linebacker Aldon Smith denies he was in Periscope video appearing to show him smoking marijuana

ESPN’s Adam Schefter and NFL Media’s Ian Rapoport reported Monday that, after a sevenmonth investigation, the NFL concluded that Peyton Manning did not use human-growth hormone or other performanceenhancing drugs. The probe surrounding the former quarterback was spurred by “The Dark Side: The Secret World of Sports Doping,” a documentary that aired in December on the now-defunct Al Jazeera America network. In the film, a pharmacist named Charlie Sly implied that Manning took human growth hormone that was prescribed by an Indianapolis anti-aging clinic and shipped to Manning’s wife, Ashley. Sly has since recanted his statements, and some of the other athletes mentioned in the documentary — the Nationals’ Ryan Zimmerman and the Phillies’ Ryan Howard — have since sued Al Jazeera for libel. According to an NFL statement, Manning and his wife were “fully cooperative with the investigation.” The league also received pertinent medical records, Schefter reported. The league’s statement also says the NFL will continue to investigate allegations from the documentary against four current linebackers: Green Bay’s Clay Matthews and Julius Peppers, Pittsburgh’s James Harrison and free agent Mike Neal. MATT BONESTEEL

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14 | EXPRESS | 07.26.2016 | TUESDAY

fit

STUDIES SHOW ...

Overcoming the excuses of summer HEALTH If you feel less inclined to exercise, eat well or maintain an otherwise healthy lifestyle over the summer months, you may regret it by the time fall comes around. Many experts say that viewing summer as a respite from wellness could have lasting effects on your overall health. Here, Angela Lemond, a registered dietitian nutritionist and the president of the Texas Academy of Nutrition and Dietetics, and Colleen Palomaa, the fitness manager at VIDA Metropole in the District, offer the most common excuses that they get from patients and trainees this time of year — and how they respond.

‘I’m on vacation’ When the weather is nice, people tend to want to take some time off, travel someplace new and let loose a little. “A lot of people want to overindulge,” Lemond says. “They want to drink, and they want to eat — they want to have no cares whatsoever.” She recommends keeping up a balanced diet and drinking in

moderation when on vacation. And there are plenty of ways to stay active on vacation without feeling like you’re doing work. Palomaa suggests hiking or beach volleyball. If those options aren’t available at your destination, she recommends that vacationers do simple exercises like yoga and running — which don’t require equipment — wherever they go.

‘I’m at my summer weight — now it’s time to enjoy myself’ Palomaa has trained many people who say that their goal is to get fit for the summer so that they can show off their flat stomachs and chiseled arms at the beach. But once summer arrives, they revert to their original habits. “Exercise is not all about vanity,” she says. Plus, if you allow yourself to regress to a lower level of fitness, it’s more work to regain your beach body once the next summer season rolls around. It makes more sense, Palomaa says, to live a consistently moderate lifestyle.

‘It’s too hot outside’ It’s the classic summer excuse. And it’s certainly true that you’ll need to stay extra-cautious about hydration, body temperature, fatigue, sunburn and the like when

Palomaa says she’s been shocked by the number of people who complain that their workout regimen impedes their social life in the summer. The logic follows that better weather brings more people to bars and restaurants after work ends. And, with some jobs, work lets out early on Fridays, leaving the afternoon for merriment. A little extra food and drink can’t hurt, Palomaa says, but she advises her trainees to bring their friends, family and coworkers to the gym, not the bars. A group workout or exercise class could maintain the social aspect while encouraging an active lifestyle. Even doing this just one out of every three happy hours, Palomaa says, could make a noticeable difference.

An analysis of 56 studies on the benefits of the Mediterranean diet, published last week in Annals of Internal Medicine, suggests that we don’t need to limit our intake of healthy fats. Department of Veterans Affairs researcher Hanna Bloomfield defined the diet as one that met two criteria: 1) having no restriction on total fat intake; 2) having two or more of the following: use of olive or canola oil; high fruit and vegetable intake; high consumption of legumes; high grain and cereal intake; moderate red wine consumption; moderate intake of dairy; and low consumption of meat, with increased intake of fish. The diet appeared to reduce a person’s risk of heart issues and to have benefits in connection with breast cancer and Type 2 diabetes. So how much fat can you eat? Bloomfield says “a lot,” but only the healthy fats.

WESLEY YIIN (THE WASHINGTON POST)

ARIANA EUNJUNG CHA (TWP)

THINKSTOCK/EXPRESS ILLUSTRATION

Four ways to keep up healthy habits — when you really don’t want to

No limit on ‘good’ fats

“A lot of people want to overindulge. … They want to have no cares whatsoever.”

cooler. An added bonus: Studies show that kicking off the day with a workout boosts your metabolism.

‘Working out interferes with happy hour’

ANGELA LEMOND, a registered dietitian nutritionist, on the mindset some have while on vacation

exercising in the heat. For those who might want to avoid these hassles, Palomaa has two ways to circumvent the heat: swimming and morning exercise. Plenty of pools, even outdoor ones, have lap lanes. (All D.C. pools are free for residents.) Alternatively, some gyms, including VIDA, where Palomaa works, have “endless pools,” in which you swim against a current — like a treadmill, but for swimming. She also suggests exercising in the early morning, when temperatures are relatively

Alexandria’s Local Motion Studio to hold a modern dance workshop at 2:30 p.m. Sunday for $35

Athleta Georgetown to host free metabolic fitness class at 10 a.m. Sunday

Diva!

TUESDAY | 07.26.2016 | EXPRESS | 15

fit+wellness

Look & Feel Like A

She got dumped. What can I say?

SpecBuyial2

BEN CLAASSEN III (FOR EXPRESS)

Q. A friend was dumped by

DR. ANDREA BONIOR | BAGGAGE CHECK

Mom’s declining and he’s denying Q. My husband is getting increasingly frustrated with his mother’s memory loss. He lashes out at her and takes it as a personal insult (blaming her that she’s not paying attention or that she doesn’t care enough, etc.). He is making a sad situation worse, and I don’t know if I can watch this go on for the next however many years. FRUSTRATED WIFE I’d focus on treating the root of his problem — likely fear and sadness — rather than the symptoms (irritability). It’s probably easier emotionally for him to deny that she’s aging and experiencing cognitive decline. There’s a wide range of memory loss in aging adults. Hers could be normal, but it could be something that needs to be tested more extensively

and might be helped through intervention. A concrete plan of action might help things feel less out-of-control and scary for your husband. And to the extent that this could turn into more significant problems with anxiety and depression — not to mention damaging his relationship with his mom and with you — he should consider getting professional support himself.

her fiance of one year and she’s really upset. I want to comfort her, but I have no idea how. She’s 29; I’m 23 and have never been in a serious relationship, so I can’t relate to her situation, and I’m afraid of saying the wrong thing. Plus, she’s 300 miles away from D.C. I gave her the name of a psychologist I used to see. Any other suggestions? WANTING TO HELP

Fear of saying the wrong thing often results in people saying nothing at all and even disappearing, which is infinitely worse. There’s no wrong thing as long as you’re listening in a supportive way and respecting her feelings. Wrong things tend to be dismissive (“He wasn’t good for you anyway!”); invalidating (“It’s not that bad — some people’s fiances have died suddenly.”); self-centered (“I know how you feel — my prom date ditched me.”); or impatient (“You’ve got to get over this!”). You need not have the experience of a serious relationship to empathize and — this is important — ask her what might be helpful to say or do. Go with your instincts and be the friend you’ve probably always been. That alone will go a long way. Send your questions for Baggage Check to Dr. Andrea Bonior at baggage@ wpost.com. Andrea is a local clinical psychologist and author of the book “The Friendship Fix” (friendshipfix.com).

If you like yoga and ice cream, head to Moorenko’s Ice Cream (8030 Georgia Ave.,

Silver Spring) at 2 p.m. Sunday for a “You Earned It” yoga class taught by Third e vent hor izon Space Wellness. The 60-minute all-levels class, held outside the shop, ends with

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WARNING: Alcohol Ruins Lives DO YOU HAVE ALCOHOL PROBLEMS? If you or someone you know is drinking too much, the National Institute on Alcohol Abuse and Alcoholism may be able to help. We conduct studies on how alcohol affects the body and are looking for new ways to treat alcohol problems. If you qualify, you can receive alcoholism treatment while you participate in our research. You may be eligible for the study if you: ● Are age 18 or older ● Are not pregnant ● Use alcohol more than any other drug ● Have tried to stop drinking alcohol but can’t Participants will: ● Stay at the Clinical Center in Bethesda, Maryland, for about four weeks ● Undergo detoxiﬁcation (if needed) and receive alcohol treatment ● Complete questionnaires, have blood drawn, and have a brain imaging scan There is no cost to participate. Participants may be compensated and may receive travel assistance.

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16 | EXPRESS | 07.26.2016 | TUESDAY

entertainment VIDEO GAMES Historical markers have become treasure-filled stops on the “Pokémon Go” trail: “Pokémon Go” players hunting for fictional creatures on their smartphones are now visiting real-life memorial plaques, statues, mosaics and landmarks, ranging from a Civil War battlefield in Chancellorsville, Va., to a Hells Angels clubhouse in New Zealand. Some don’t bother to linger at these PokéStops, staying just long enough to stock up on the virtual balls they’ll use to bonk and capture the next Pokémon.

But for others, the GPS-powered “augmented reality” game is heightening awareness of the history and geography of their neighborhoods. “Before, I was just going from Point A to Point B, but now I’m learning things,” said 15-year-old Jaiden Cruz as he walked by a plaque Wednesday in downtown Providence, R.I., marking where Abraham Lincoln spoke at an old railroad hall in 1860. The plaque is a PokéStop, and shortly before Cruz arrived, another player dropped a “lure module” that attracts Pokémon to the site.

Drake, Britney Spears to perform at iHeartRadio Music Festival

CHARLES KRUPA (AP)

Four score and seven PokéStops ago

A “Pokémon Go” player visits the Massachusetts State House in Boston to capture a creature.

The 380-year-old city abounds with PokéStops, including the nation’s oldest Baptist church — founded by religious dissident Roger Williams in 1638 — and a stone marking where French troops camped during the Revolutionary War. “It gets you to learn about your surroundings,” said 59-year-old Cheryl DiMarzio, who on the advice of her daughter ventured into an urban park to capture an owl-like Pidgey and some purple rodent Rattatas. “Different landmarks, the statues and historical places.” (AP)

Netflix to stream “The People v. O.J. Simpson“ in 2017

1930-2016

Marni Nixon, voice double for movie stars, dies at 86 Hollywood voice double Marni Nixon has died at 86. Nixon’s singing was dubbed over Deborah Kerr in 1956’s “The King and I,” Natalie Wood in 1961’s “West Side Story” and Audrey Hepburn in 1964’s “My Fair Lady.” Nixon also added a few notes to Marilyn Monroe’s “Diamonds Are a Girl’s Best Friend” in “Gentlemen Prefer Blondes.” Nixon went uncredited each time. She appeared in a small role as a nun in 1965’s “The Sound of Music,” and provided the singing voice of Grandmother Fa in the 1998 animated film “Mulan.” She died of cancer Sunday in New York. (AP)

David Bowie musical “Lazarus” to debut in London

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marketplace

are needed to deliver The Washington Post for the following areas

1 bedroom $1020

One Bedrooms at $830

Call CTI for details now!

Newspaper Delivery Carriers

DC RENTALS

Plus Gas & Electric

XX740 1x.25

Reach over 300,000 readers daily

JOBS

(APPLICATION FEE $25.00)

Come one, Come all Don’t Miss It! • Individually controlled air conditioning and heating • Brand new vinyl ﬂooring

• Controlled access intercom system • Convenient to Metro/Bus line and Shopping

2026 Maryland Avenue, Washington, DC 20002

202-398-0592

M-F 8am-5pm • Sat. 10am-2pm

Worthington Woods 4421 Third St. SE, DC 20032 Studios 1 BRs fr. $955 2 BRs fr. $1055 3 BRs fr. $1255

888-790-1840

• FREE HEAT! • Renovated Kitchen & Bath • Beautiful hardwood ﬂoors, ceiling fan & mini blinds • Metro Bus stop on-site • Near Southern Ave. Metro • Near schools, Eastover Shopping Center, Capital Beltway, downtown • 24-hr. Emergency Maintenance • Income Restrictions Apply. OPEN HOUSE Saturday, August 6th 10am-3pm Light refreshments will be served

Mon-Fri 8-5; Sat 10-2 www.wcsmith.com

AUGUST RENT Half Off Rents and $100.00 s/d move in by 8/31/2016

1 Bedrooms 850/month!

starting $ from Water and Heat Included • Hardwood ﬂoors • Near Minn Ave Metro Station • On Site Laundry Facilities • Close to Safeway/shopping • 24 Hour Emergency Maintenance

APPLY ONLINE! livenovo.com

Call

301-296-8502 for tour!

3533 Ames St. NE Wash, DC 20019

AMES STREET APTS.

FORTIS S COLLEGE COLL

4351 GARDEN CITY DRIVE • LANDOVER, MD 20785 Financial Aid Available for those who qualify. Career Placement Assistance for All Graduates. For consumer information, visit Fortis.edu.

IN PRINT.

Still the best way to kill time during your commute. XX133 1x1

18 | EXPRESS | 07.26.2016 | TUESDAY

DC RENTALS

1 Bedrooms starting from $920 NE

Jetu Apartments • Wall-to-Wall Carpet • On-Site Laundry & Playgrounds • 24-hr. Emergency Maintenance • Steps away from Café, Shopping & Metro www.wcsmith.com

2100 Maryland Avenue Washington, DC

877.814.0692 2 BRS AVAILABLE!

2 BR starting at $1379

20011 WALDEN COMMONS

DC RENTALS

New Home…New Lifestyle Spacious 1 Bedrooms SPECIAL 1 BEDROOM from $1,469.00 2 BEDROOMs from $1,730.00 • Huge Floor Plans–Free Bath Designs • Great Location! • Spacious Apartment • Bus Stop out front! • Move in and enjoy a walk to Rock Creek Park • Walking distance to shopping, dining, and entertainment

888-379-8049

ALL Utilities Included Zero Application Fee on Limited Units*

• Renovated Kitchens w/Ice-Maker • Renovated Bathrooms • Wall-to-Wall Carpeting • Abundant Closet Space

• Metrobus at your Door • Free Off-Street Parking • Remodeled Lobby & Hallways • Controlled Access Entry

FOR HIGH RISE CITY LIVING

202.969.2572

4651 Nannie Helen Burroughs Ave, NE, Washington, DC 20019

Professionally Managed by CIH Properties, Inc. **Must show this ad

3839 64th Ave Hyattsville MD 20784 • Renovated Kitchens • CloseTo 295, 495 & RTE 50 • Spacious Floorplans • Central HVAC

1 BR’s from $960

APPLY ONLINE www.livenovo.com

301-296-8485

Move in by 7/31/2016 and get $500 off the 1st Month’s rent!

2 BRs starting fr. $1285 • Fitness Center • Business Center • Community Center • Spacious Floorplans • Individually Controlled Heat & A/C • Balconies & Patios • Controlled Access • Sparkling Swimming Pool • Fabulous Views of the City

Woods at Addison 6500 Ronald Rd. Capitol Heights, MD 20743 301-358-0633

woodsataddisonapts.com

1, 2 and 3 BRs available

1 & 2 BRs $ Starting @

Eff, 1, & 2 BR Affordable Waitlist is Open • Senior Community – Age requirements 62+ • Laundry Facilities on site • All Utilities Included • Business Center – Free Wi-Fi

• Across from the Shaw Metro • Pet Friendly • Emerg Nurse pull cord system • On-site Hair Salon Edgewood Mgmt.

202-969-2592

NW -- 1 BR Co-op in Senior Community, incomes less than $12K/yr. Call 202-388-3900 ext 14

ntee We guara sages no mes from your boss will pop up. XX133 1x1.75

IN PRINT. Still the best way to kill time during your commute.

Maximum Income Qualiﬁcation Number of Persons Maximum income 1 $45,900 2 $52,440 3 $58,980 4 $65,520 5 $70,800 6 $76,020 *Income must be less than that in the chart. Subject to change

875

Mins. To National Harbor, Mins. from I295, I395, I495, On-site Laundry/Parking, Vouchers Welcome

Amenities: • Spacious Walk-in Closets • Minutes to Walker Mill Regional • Private Patios and Balconies Park Including a Skate Park, Available 2 Mile Walking Trail, Playground • Sparkling Swimming Pool and Tennis Court • Controlled Access Building • Close to Addison Road • 24 Hour Emergency Maintenance Metro Station • Pet Friendly

202.561.4675

www.wcsmith.com William C. Smith & Co./EHO

2629 Douglas Rd., SE • Washington, DC

4200 S. Capitol St. SE, Wash. DC 20032 Delwin-realty.com

202-568-6922

Summer Savings at

1 Bedrooms starting from $915

FRIENDSHIP CROSSING APTS.

899 Special for 1 Bedrooms, ACT FAST! LIMITED TIME ONLY!

Shipley Park

1616 Marion St. NW, DC

CHEVERLY CROSSING APARTMENTS

$400 Security Deposit

For Qualiﬁed Applicants *Call ofﬁce for details

MD RENTALS

Washington View

www.walden-commons.com

ASBURY DWELLINGS

DC RENTALS

Apartments

www.wcsmith.com

2532 Southern Ave. SE Ste A Washington, DC

888-286-7195

$ 00 Application $ 00 Security Deposit Special fee Professionally Managed By CIH Properties, Inc.

866.759.0564

1BRs $924 2BRs $1024* Ask about our July Savings SPECIAL!*

FREE Gas Heat & Cooking Great Floor Plans

202.760.2696 3738 D. ST. SE *see Leasing Consultant for details

PROFESSIONALLY MANAGED BY CIH PROPERTIES, INC.

*limited availability, see leasing consultant for details

Gleaming hardwood floors

3 BR’s starting at $1349*

Come see what’s FREE!

Free parking

Great location

Summer Ridge

*Income Qualiﬁcations # Occupants

Maximum Income

$45,900

Live Large in one of our Brand New Renovated Spacious 2 Story Townhomes From $1419! w/Washers & Dryers, Brand New Kitchen Appliances, And so much more!!! 1 and 2 bedroom Apartments From $1129 Walking distance to shopping, dining & entertainment!

$52,440

$58,980

$65,520

$70,800

$76,020

866.507.2283

CALL ABOUT OUR OPEN HOUSE (202) 517-2263 • TheGardensDC.com • SW Washington

*Call for details.

3 BRs for the price of a 2 BR!

• Outdoor Pool • Metro Accessible • After school and Summer program for the kids • Easy access to 495/295, Metro and Shopping

1829 Belle Haven Drive, Landover, MD 20785 Performance. People. Pride.

Free Application! *Must bring ad

www.summerridgeapartments.net

Landover — $1925, 3 bedrm, 2 ba, 2 Fls, 2729 hawthorne terrace, 301-523-1014 SUITLAND- 2 BR, 1 BA, fully reno. 3805 Swann Rd. w/w crpt,CAC,$1550/mo., all util incl. sec 8 ok. close to Met,spac., assigned pking. 240-688-9805

Tuesdays in Express A weekly section about how to look and feel and be your best.

Concerts, movies, events, restaurants and more.

XX740 1x.25

XX174 1x1

THE VISTA

Call Now to SAVE $500* *

Gated community

1, 2, 3 BRs Available!

XX740 1x.25

202.509.0440 7053 Spring Pl NW, Washington, DC

301-289-9590

TAKOMA LANDING APARTMENTS & TOWNHOMES!

Get

1BRs Starting at $1,825* Stainless Steel Appliances* In-home Washers / Dryers Roof Top Terrace Pet Friendly Steps to Metro, Shopping & Dining

• W/D in Unit • Controlled access entry • Minutes away from Suitland Metro Station • Pet friendly** (call for breed restrictions) • Income restrictions apply. Call for Details. www.parklandvillagemd.com

Call NOW 301-302-8066 takomalanding.com

ONE MONTH FREE*

1 & 2 BRs starting from $1035

Landover

MD RENTALS

BANNEKER PLACE

2 BEDROOM SPECIALS* *Limited time only. Call for details.

Minutes to 295, 395, 495 and Downtown DC. • FREE HEAT • GAS • WATER • W/W Carpet • Modern Kitchens/Breakfast Bar • Gated Community • Laundry Facility in every bldg

• Hardwood Floors • Central Air-Conditioning • On site management • 24-hr. Emergency Maintenance • Metro Bus Route at your door step

PARKLAND VILLAGE

6004 Parkland Court District Heights, MD 20747

2 BRs from $1,274 Gated / High-rise Pet Friendly Mins to Downtown DC

XX740 1x1.5

Free Application on Studios Only* $200 deposit for all lease types on Studios only Work With All Credit must bring coupon to apply for free application

Studio, 1, 2 & 3 Bedrooms  Most Utilities Instant Pre-Approval  Metro Accessible

CALL TODAY!

*Discounted application good through 07/31/2016.

(202) 759-6119 SW Washington TheVistaDC.com

301.302.8714

OFFICE HOURS: M-F (9-6); SAT (9-5); SUN (12-5) 1309 SOUTHVIEW DRIVE, OXON HILL, MD 20745 A SOUTHERN MANAGEMENT COMMUNITY

TUESDAY | 07.26.2016 | EXPRESS | 19

MD RENTALS

ROOMMATES BRENTWOOD- $700 + dep., util/cble incl., shr BA/Kit., N/S. quiet neighbrhd. Call 301-404-7883 CAPITAL HEIGHTS, MD - Large room, 2 blocks to Metro, male pref. $155-$185. Call 301-437-6369 or 301-599-6277 CAPITAL HEIGHTS, MD - Prof appl. pref, Furnished room for rent, 1 person, share bath & kit. $650 +1/2 utilities. Call 301-502-6581 CAPITAL HEIGHTS, MD - Big room or efficiency furnished/unfurnished, near transportation/stores, parking, $600 & up incl util. Call 202-725-3868 FT WASHINGTON, MD - Large furnished room. 5 mins to National Harbor. Includes cable/internet. $850 & up. Call 301-292-6147 GAITHERSBURG, MD ROOM FOR RENT, $550. CALL 240-674-0889

Suitland in StyleNewly Renovated Apartments Renovated Apartment Homes Full Size Washer/Dryer Pet Friendly (New Dog Park!) 5 min walk to metro Minutes from 495 New Outdoor BBQ Grills & Lounge N Planned Social Events N N N N N N

Call now to ﬁnd out about Summer Specials!

LAUREL-Lg furn rm! Nice area, pking, nr pub. trans & shops, free cbl/int., util incl. $175/wk 301-490-9757 LOOKING FOR ROOM to share Rockville area. Close to Mont. Co. comm. college. tonycu2@ yahoo.com ROCKVILLE-Lrg newly renov room in SFH, W/D, all util inc + cable TV. Nr shops & Metro. $600. 240-444-7986 SILVER SPRING - Room to rent. W/D, shrd kit & BA. Nr Holy Cross Hosp. 240-988-9316/ 301-593-3983 SPRINGDALE, MD - Female pref, Small bedroom, avail 8/1. $450/mo utilities included. Call 301-814-8979 www.house9217.com

301-768-4072 | silverhillapt.com 3501 Terrace Drive, Suite B, Suitland, MD 20746

ASHTON HEIGHTS A P A R T M E N T S SUITLAND, MD

• Swimming Pool • Pet Friendly • Fitness Center • Laundry Facility • Controlled Access • 24 Hour Security Guards

2 Bedrooms for a 1 Bedroom Price Not many units left!!

TACOMA PARK /HYATTSVILLE- Rooms for rent, $650. utils incl. Nr Met, shr BA, Fem. pref. 240-421-6689

Must See! Call for Details!

www.ashtonheightsapt.com

301.289.7565

DC Rider

at the WALTER E. WASHINGTON CONVENTION CENTER

Celebrate reading with more than 120 acclaimed authors and poets, including: Stephen King* Kareem Abdul-Jabbar Shonda Rhimes Raina Telgemeier Ken Burns Colson Whitehead Pati Jinich

Gene Luen Yang Annette Gordon-Reed Joy Harjo Carlos Ruiz Zafón James Gleick And many more...

*Free tickets are required for this presentation. See loc.gov/bookfest

National Book Festival Board Co-Chairman David M. Rubenstein Charter Sponsors AARP • Institute of Museum and LibraryServices • The Washington Post • Wells Fargo Patrons The James Madison Council • National Endowment for the Arts

...and other generous sponsors.

LANDOVER

GATED COMMUNITY Free gas and water State-of-the-art ﬁtness center Right across from the NEW WEGMANS Remodeled w/brand new Kitchens Licensed day care on premises

• • • • •

CALL NOW FOR OUR FANTASTIC SPECIALS MAPLE RIDGE

XPP2450 2x10.5

Capital Auto Auction every Saturday. 500+ nice cars sold to highest bidder. 301-563-9571 Buy like the dealers CapitalAutoAuction.com

JUNK VEHICLES REMOVED FREE! CASH PAY FOR ALL 202-714-9835

Park your browser here.

Concerts, movies, events, restaurants and more.

FREE UTILITIES

• Free gas and water

KINGS SQUARE

www.kingssquareapartments.com

RIVERDALE

OXON HILL

877-898-6958

• Brand New Fitness Center • Minutes to Metro, DC, VA and Beltway • Walk to Elementary School • Balconies and Patio • Lovely Swimming Pool • Minutes to the National Harbor

• Roomy, modern apts. • Private balconies/patios • Cathedral ceiling

CALL NOW FOR OUR FANTASTIC SPECIALS

CALL NOW FOR OUR FANTASTIC SPECIALS! RIVERDALE VILLAGE

COLONIAL VILLAGE 908 Marcy Avenue Oxon Hill, MD 20745

5409 Riverdale Road • Riverdale, MD 20737

LANDOVER HILLS

CALL NOW FOR OUR FANTASTIC SPECIALS!

www.mapleridgeapartments.com

1, 2 & 3 BR APTS. HUGE 2 BR TOWNHOMES

MD RENTALS

• Gated community

3402 Dodge Park Rd. • Landover, MD 20785

888-583-3045

XX740c 1x2.75

Walk to Metro Walk to Elementary School Minutes to the NEW WEGMANS Granite Countertops* Stainless Steel Appliances* *Select Units Only

2252 Brightseat Road • Landover, MD 20785

www.riverdalevillageapartments.com

loc.gov/bookfest • 888.714.4696 • #NatBookFest

CARS

MD RENTALS

LANDOVER

800-767-2189

Many Homes Available Call: Fanita Pegues Keller Williams Preferred Properties Ofc: 240.737.5000 Cell: 301.802.4568

W. FALLS CHURCH, VA - Shared furnished apt. Rent includes utilities. Public transportation, own BA, W/D. $750. Call 571-212-0238

XX740 1x.25

XX609 1x1

METRO NEWS ON YOUR iPHONE AND ANDROID DOWNLOAD FREE.

• • • • •

Why Rent? Own Your Home!!! Housing Grants - DC & PG

TYSON'S CORNER, VA - Private bsmt suite in shared TH. Private BA, living room, fpl, courtyard. Deck, W/D, cable. Security. By Metro/ shops. $1000+1/4 utils. Call 703-587-8423 UPPER MARLBORO- Room for rent for $600/mo util incl Quiet area, nr malls & bus routes. Call 240-615-6234

3901 Suitland Rd. Suitland, MD 20746 Conveniently located near Beltway (495, 95, 295) Pennsylvania Ave.

SATU R DAY, D S E P T E M B ER 2 4 9 AM - 10 PM

REAL ESTATE SERVICES

301-637-3232

www.colonialvillageapartments.com

• State-of-the-Art Fitness Center • Walk to Walmart

HUGE SPECIAL ON 3 BEDROOM! (call for details)

CALVERT HALL 3817 64th Avenue Landover Hills, MD 20784

301-773-5228

www.calverthallapartments.com

Free 6-Week Summer Camp

Come Visit Us: Mon. thru Fri. 8 am - 5 pm • Sat. 10 am to 4 pm • Sun. 12 pm - 4 pm

20 | EXPRESS | 07.26.2016 | TUESDAY

blog log

The TOGETHER program is free and offers couples: • Relationship and ﬁnancial education • Connection to community Services • Employment support services If you have been living together with your partner for at least a year, call us (877) 432-1669 or visit us online at www.togetherprogram.org