Brochure mens sana

COMENIUS BILATERAL SCHOOL PARTNERSHIP

Zespół Szkół Ponadgimnazjalnych nr 1 w Brzesku – POLAND

Istituto Istruzione Superiore G. Malafarina Soverato – CZ – ITALY

„Mens sana in corpore sano� is a two year Comenius bilateral project which has the principal aim of promoting students’ growth through the acquiring of consciousness that sport activities have on a healthier lifestyle.

As a matter of fact students from Italy and Poland will be working together in order to appreciate how their style of life can be improved by matching their curricular studying activities with sport, adopting a healthier food approach thus avoiding to fall in dangerous addictions related to smoking, alcohol or drug assumption.

„Mens sana in corpore sano” è un progetto bilaterale di due anni che ha lo scopo principale di promuovere la crescita degli studenti attraverso l’acquisizione della consapevolezza che le attività sportive offrono uno stile di vita più sano. Ragazzi Italiani e Polacchi lavoreranno insieme al fine di apprezzare come il loro stile di vita può essere migliorato praticando sport, adottando una sana alimentazione evitando così di cadere in dipendenze pericolose legate al fumo , alcohol o assunzione di farmaci. „Mens sana in corpore sano” jest dwuletnim, dwustronnym projektem, którego głównym celem jest wspieranie rozwoju uczniów poprzez zdobywanie świadomości dotyczącej wpływu aktywności sportowej na zdrowszy styl życia. Uczniowie z Włoch i Polski będą pracować razem w celu ocenienia jak ich sposób życia może być udoskonalony przez dopasowanie ich zajęć edukacyjnych ze sportem, wybranie zdrowszej diety i w ten sposób uniknięcie wpadnięcia w niebezpieczne nałogi związane z paleniem papierosów, spożywaniem alkoholu czy narkotyków.

Mens sana in corpore sano Comenius bilateral school partnership Zespół Szkół Ponadgimnazjalnych nr 1 w Brzesku – POLAND

Ist. Istr. Sup. G. Malafarina Soverato - CZ - Italy

Healthy eating and active living: Helps you learning Promotes healthy weight Enhance s sport performance Keeps you healthy Prevents diseases Favors your rest Increase s elf-esteem & self-confidence Decreases depression & anxiety EATING PROPERLY WILL Help you train longer and at a higher intensity Delay the onset of fatigue Promote recovery Help your body adapt to workouts Improve body composition and strength Enhance concentration Help maintainIing healthy immune function Reduce the chance of injury Reduce the risk of heat cramps and stomach aches

Alcohol Destroys Lives In medium doses, alcohol can produce: slurred speech drowsiness altered emotions In high doses, alcohol can produce: vomiting breathing difficulties unconsciousness coma DEATH