It’s Good for You!
Join an education session to help you build routines and increase your overall well-being. Sessions will be held on the last Wednesday of each month from 12:30 - 1:30 PM in person and via Zoom.
Where will these sessions be held?
Each session will be offered in-person and zoom option
The in-person sessions will be held at the Easterseals MORC 9 Mile location (22170 W Nine Mile Rd, Southfield, MI 48033). They will be held in 22150-Conference Room A and the group will meet in the main lobby at 12:30 PM.
What topics will be covered?
Each session will discuss a different topic. We will follow the schedule below:
February 28: Sleep Hygiene
*March 20: Movement
April 24: Thoughts/Love Yourself
May 29: Fun with Volunteering
June 26: Movement
July 31: Food Matters
August 28: Sleep Hygiene
September 25: Movement
October 30: Thoughts/Love Yourself
November 27: Fun with Art
*December 18: Movement
*Date on 3rd Wednesday to accommodate holidays and scheduling conflicts* Session topics are subject to change Please confirm the session topic you will be attending with signing up
Resource: “It’s Good For You” by Randee P Shapiro, MS, PA-C
One surprise wellness gift will be raffled off after each session - you must stay for the entire session to qualify. If you attend 5 or more sessions this year, you will be entered for a chance to win one of the books, “It’s Good for You” by Randee P. Shapiro, MS, PA-C to help you stay on track of your wellness journey!
What do I do if I want to attend?
If you wish to attend a session in-person or via zoom, please talk to your case manager or nurse to sign-up. Space is limited so please register in advance! If you have any questions, please contact Kelley Ann Kummer, RN at kkummer@eastersealsmorc.org.
