Coastal Weekly 20150416

Page 1

www.coastal­weekly.co.za

@coastalweekly

Your 24/7 local connection

FREE

Weekly

30 000 copies distributed

LOANS AGAINST GOLD JEWELLERY

HOW IT WORKS

1. Bring your unwanted, broken or damaged gold jewellery to

What condition does the jewellery need to be in?

ATLANTIS GOLD

We loan against New, Old and unwanted jewellery, any carat, any condition - scrap gold, one earring, a broken necklace, even gold teeth, dental crowns, Indian gold, Asian gold and coins.

2. Your items will be tested & weighed in front of you. 3. We will pay you cash on the spot.

ATLANTIS GOLD

WHY DEAL WITH ATLANTIS

1. Interest rates on all cash loans is negotiable 2. Extension of Payment offered on all cash loans. 3. We will beat any price

SHOP NO. 3A • GGR CENTRE • 224 MAIN ROAD NEXT TO ENGEN GARAGE • TEL: 032 944 6538

17 April 2015

Phone: 032 945 2903

Coastal Weekly

KZN Xenophobia: Looting spreads to Verulam [2]

EFF land grab turns DEADLY >> Farm owners to lay criminal charges JYOTHI LALDAS and JEFF WICKS

A

N Economic Freedom Fighters (EFF) protester was killed and three others were injured after beinghitbyabakkieontheN2outside Ballito on Monday afternoon. It has been reported that the party’s illegal land invasion protest at Green Fields farm in Ballito - which they invaded on Sunday - became increasingly dangerous when protesters moved onto the N2 and stoned passing vehicles. According to the Umhali SAPS, officerswereonthewaytothesceneafter receiving reports of the stoning when the accident occurred. It is believed that the leaders of the

PHOTO: LOUIS KOTZE, BALLITO HAWKS

The EFF member said that they will stay on the land until they are inter­ dicted by a court and made to leave. EFFgroupthendisappearedfromthe scene leaving emergency services to handle the situation. However, once police and emergency services exited the scene the

FREE Blu Ray or DVD Player with your Spectacles Terms & Conditions Apply

EFF members returned. Now,theownersoftheBallitofarm will lay criminal charges against the EFF brigade who tried to stage the land invasion. Ian Deetlefs, who represents the

We accept all medical aids, credit and debit cards, cash and the following Edcon cards:

MAIN ROAD - TONGAAT TEL: 032 945 4979

TEL: 944 4715 / 944 3157 / 081 272 5610 / 081 585 3287 Face Bricks Meranti 4x4 framed and Double ledge plug stable sockets doors

R49.99

>> STORY CONTINUED ON PAGE 3

Veggie Galore

Fruit-Full-Fun

Gadhra Beans (Thurs, Fri)

6

No.1 Curry Yams (Soft cooking)

14

Sweet Queen Pines

99

2 for

kg

8

ea

Dhania

Fresh Large Cauliflowers

Green Bean (Thurs Only)

99

kg

9

99 ea

5

99

79

99

kg

Mutton Burger / Mutton Kebaabs

Large Pomegrante

4 for

59

10

00

3 for

Salad Packs

Local Cucumbers

10

4 for

00

12

kg

Nambian (Large) Orange Crabs

NOW IN STOCK

00

Ocean Kingdom Prawns (Jumbo)

58 Bulk Buyers 99

each

Robot Peppers Pre-Pack

14

99

Seafood

00

Cane Herbs

2 for

ea

Marinated Lamp Chops

9Healthy Herbs 10 each

99

99

12

4 for

99

Button Mushroom 200g

6

00

Top Red Econo packs Apples 1.5kg

99

Butchery

Custard Pears

12

kg

Pumpkin slices

ALL WELCOME

FOR PURCHASES ONLY

FEAST YOUR EYES ON FRESHNESS

GIVING YOU VALUE EVERYTIME

R5.95 each

WILL BE HOSTING THEIR 102nd ANNIVERSARY CHARIOT FESTIVAL ON SATURDAY 25th APRIL 2015 MON-FRI: OBAYAMS AT 6PM • WEEKEND/HOLIDAY OBAYAMS AT 4PM FLAG HOISTING ON 16th APRIL 2015

HEALTHY EATING

THURSDAY 16 APRIL 2015 TO SUNDAY 19 APRIL 2015

While Stocks last • E&OE

GARYSUN

HARDWARE DESAINAGAR BRANCH: 032 943 3296

R599.99

legal steps that are needed to protect our interests in the real estate,” he said.

owners of the farm, said the land invaders had vacated the hilltop where they had spent the night. “It is a very simple thing from our side and while we may be sympathetic about their cause that they have no landtobuildon,wewilltakewhatever

4 DAY SPECIALS

Address: Unit 2, The Grange, 2 Garden Street | Verulam Telephone: 032 533 6193 Email:insightvision786@gmail.com

DICKS

PHOTO: LOUIS KOTZE, BALLITO HAWKS

The scene at the Green Fields farm on Monday.

99 ea

U.T.D Potatoes 10kg (Gravy Soakers)

39

99

each


17 April 2015

NEWS

2

coastal

WEEKLY

Are you on the pulse of what’s happening in your community? Write for us and get published using the Citizen Journalism tool at www.coastal­weekly.co.za

Gift of the Givers evacuating those affected by attacks JEFF WICKS GIFT of the Givers evacuating those affected by 'xenophobic attacks' Humanitarian aid group the Gift of the Givers worked late into Tuesday night in Durban to help move groups of foreign nationals to safety, after a tense day of stand-offs between police and local and foreign residents. "We are fetching people as we speak," Dr Abdirisack Hashi told News24. "We are trying to rescue some families who say they are stuck in a house."' The families would join up to 7 000 people made up of "almost 10differentnations"livingintents provided by the KwaZulu-Natal government for those displaced by violence in the province, which Hashi claimed started on 29 March. Four hundred people were moved out of KwaMashu on Monday night after tensions flared-up and a teenager was shot dead, he said. So far five people have died in the violence, being branded as xenophobic attacks. Two of those killed were originally from Ethiopia and the police hope to be able to provide further details on Wednesday. Atleast46peoplehavebeenarrested. Hashi said they had fetched peoplefromIsipingo,Chatsworth, Mariannhill and in Durban's CBD. Besides safe accommodation, their immediate need is for readyto-eat food, because they are not allowed to cook near the tents, he explained. The people rescued said they had been stoned, threatened and had to be evacuated from their

homes. Asked to say whether he thought the violence in Durban was xenophobia, or crime unrelated to xenophobia, he said without hesitation: "It's xenophobic attacks". In a statement on their website Gift of the Givers said it had been a "busy two weeks" for them. "The shame that South Africa endured in the 2008 xenophobic attacks has reared its ugly head in 2015 with an ever increasing attack on foreign nationals," the statement read. "The level of unemployment, poverty, increased cost of living, cheap foreign labour and various other factors are all possible causes of the conflict, but no matter what the grievances, violence is unacceptable whether it be on fellow African brother from the continent or even on South Africans themselves.'" Food, blankets, sanitary pads, disposable nappies, hygiene packs and a range of other supplieshadbeendistributedtomany foreign nationals already. Anybody who wanted to donate items to help, or to volunteer at the camps for the displaced, could contact 0800 786 911. Meanwhile, the DA said it would visit the camps for those displaced on Wednesday. DA spokesperson Phumzile van Damme, the party's KwaZulu-Natal leader Sizwe Mchunu, MP Dianne Kohler Barnard and Zak Mbhele, would meet with foreign nationals to hear their plight and to see if there had been any implementation of the 2008 SA Human Rights Commission recommendations to prevent xenophobic attacks. - News24

BFT Movie Rentals “Enjoy Family Time”

Living in a nightmare >> Lives of hundreds of foreign nationals have been turned upside down

PHOTO: JONATHAN ERASMUS

Shop owner Solomon Ifram was sleeping inside his store when it was attacked with petrol bombs in kwaMashu. “BEAM these images to the world” was the desperate plea of a Somalian shop owner to me as kwaMashu and surrounds erupted in xenophobic violence for the fifth night running. The looting and pillaging began in Isipingo last month, and foreign nationals throughout Durban have since come under increased attack, with their shops and homes being looted at will. More than 2 000 foreigners have been displaced, now locked in refugee camps for their own safety, while several lives have been lost, the latest being a 14-year-old boy. On Monday night, hundreds of people loitered the townships of Inanda, Ntuzuma and kwaMashu (the INK node), many, it seemed, waiting to loot Somali-owned shops when night fell. And in covering the chaos, the car I was travelling in was stoned and shot at, while police were mocked and the looters praised as they made off with stolen goods.

Foreign shop owners, fearful for their lives and livelihoods, emptied the contents of their neat stores, loading the goods into any vehicle they could. “My store was completely looted

I JUST SMELT [SOMETHING] BURNING. MY CONTAINER STORE WAS STRUCK WITH A PETROL BOMB. THEY TRIED TO BURN ME INSIDE MY SHOP. last night, but tonight I must help my brother,” said one owner. INK had, according to the owners, over60storeslootedorburntinthelast five days. “I don’t know what I am going to do. I don’t even know where I will sleep or eat breakfast,” said 27-year-old Somalian Bashir Mohamud. Another Somalian said many of themweremovingtheirgoodstoacentral warehouse in another area. At one scene, we saw a looter walk off with what appeared to be a washing

DJ Gas & Electrical 293 Gopalall Hurbans Road, Shop 31, Tongaat City Behind Nu-Shop

Tel: 032 944 5993 / 074 133 2438

BP GAS & EASIGAS ONLY

OPERATING HOURS

Mon-Thurs : 9am to 5 pm to to 5 pm, FridayMon-Fri : 9am : 9 am 6 pm

(Fridaysonly only::Closed Closedfrom from12 12 pm pm to to 1:30 pm) (Fridays pm)

Saturday 9 am 3 pm, Saturday : 9: am to to 2:30 pm, Sunday &: Public Sunday 2 pm toHolidays: 3:30 pm (Closed on Public Holidays) 2 pm to 5 pm

WHERE TO FIND US Unit 2, The Grange, 2 Garden Street, Verulam. Tel: 032 533 6193 email: blessedfivetechnology@gmail.com

machine on his shoulders, being cheered by a crowd about 100 metres from riot police, while they jeered and mocked the police. The officers, while heavily armed, were helpless, stretched across the townships in responding to sporadic attacks, seemingly with no real structure or leadership. Children lined the streets well after midnight. A shop owner called Solomon was attacked while sleeping inside his shop. “I just smelt [something] burning. My container store was struck with a petrol bomb. They tried to burn me inside my own shop.” As the violence spread, the foreign nationals started clearing out stores. It was a game of cat-and-mouse, the foreigners being the mice, and it was far from over as violence erupted in the Durban CBD yesterday.

9kg

R139.00

19kg R295.00 48kg R710.00

Deliveries R20.00 Tongaat areas only

Cash & Carry Only No Cheques/Debit/Credit Cards

- Jonathan Erasmus - The Witness

Looting spreads to Verula LOOTING has spread to Verulam, north of Durban, on Tuesday night, following a day of clashes between locals, foreigners, and police in the city centre, KwaZuluNatal police said. “About 300 local people were looting foreign-owned shops. We have recorded only two arrests for now,” Major Thulani Zwane said. Otherareasappearedtobequiet on Wednesday morning. “We are actually surprised at how quiet it is [this morning]. We were expecting much more,” said onepublicorderpoliceofficerwho did not want to be named. At least five people have been killed in areas around Durban during several days of looting and violence against foreigners. In Durban’s CBD on Tuesday, a car was set alight and police fired rubber bullets, stun grenades and teargas canisters in clashes between looters and foreigners.

A 14-year-old boy became the latest fatality on Monday night. He was shot dead during looting in KwaNdlanzi, allegedly by two security guards. They are expected to appear in the Ntuzuma Magistrate’sCourtonWednesdaymorning. In the CBD, municipal workers were sweeping debris from Mahatma Gandhi Road, where foreigners protested on Tuesday. Beggars had returned, businesses were opening, and several police cars were parked on the side of the road. Some shops, however, were still shuttered, but this was likely due to power cuts. Verulam councillor Chocks Arunajallam also confirmed reports of xenophobia in surrounding townships and parts of the CBD. “I was not in Verulam, but yes, there have been incidents and police are now on high alert.” — News24.


17 April 2015

coastal

WEEKLY

NEWS

3

MEET THE COASTAL REPORTER Kaveel Singh

ADVERTISING CONSULTANT Reshmee Ramdass

SALES MANAGER Logan Moonsamy

032 945 2903

032 945 2903

074 897 7027

Coastal robberies a concern

>> Incidents occurred on Saturday and Sunday KAVEEL SINGH

T

WO robberies in La Mercy have put police on high alert. The first occurred on Saturday, when it is alleged, a complainant was at Casuarina Beach with his family fishing when they were approached by two men with knives. “One approached the complainant and held the knife to his neck and demanded his vehicle keys. He

threatened to take his son if the complainant didn’t hand over his keys. “He then summoned the other suspect to search a bag for the keys, which he found. Both suspects then took off in the vehicle,” said Tongaat SAPS Communications Officer Warrant Officer Manisha MaharajMarie. In the second incident, a house robbery, a woman who lives in Seatides, was asleep on Sunday at 4am when she was woken up by an

Two injured in collision TWO people were injured following an accident on the R102 near Phoenix at around 11pm on Saturday night. Netcare 911 paramedics and other services arrived at the scene

and found that one vehicle had overturned and came to a standstill back on its wheels, next to the roadway. “Upon assessment of the occupants, paramedics found that one

ADVERTISING CONSULTANT Corne Kriel

032 945 2903

unknown male who demanded jewellery and cash. “She told him she had money in the kitchen and as they entered the kitchen the alarm activated, but he took her to the keypad to deactivate it. “He then went into the bedroom and went through her drawers looking for jewellery. The complainant managed to escape to her kitchen and press the panic button. The suspect then fled through her bedroom sliding door with her cellphone and jewellery,” said MaharajMarie. She urged the community to be observant when going to the beach or having lunch and braaiing. “Don’t park in isolated spots. Be observant of your surroundings and check for suspicious motor vehicles. “Make a note of the type of vehicle,colour,numberplateandoccupants’ description. “Don’t leave valuables lying visible in your vehicle. “Ensure if you are going to the beach on a family outing or fishing trip that there are others on the shore and check that the parking lot is not isolated. Don’t park in closed up areas.”

person sustained serious injuries and another occupant sustained minor to moderate injuries during the rollover accident. Both patients were treated at the scene and transported to hospital for further medical care,” said Netcare 911 spokesperson Chris Botha. - Supplied

FROM PAGE 1

’We will not move’ “This land-grab is part of our pro“Very simply we will be laying a charge of trespassing and then it is vincial programme to claim land for over to the police to do what they are our members. “This is not only happening in legally required to do.” Deetlefs said their legal team Ballito, but all over the province. “Our members from that area do would be approaching the courts on Monday to interdict the land invaders not have places to build on so we encouraged them to look for land from returning. “Once we have the interdict that and occupy it and start building their home. will be the end of our involvement. “They are going to erect their “Before the day is out we will have erected signs to warn people off and houses and once they have been there we will be employing a security con- for 48 hours they cannot legally be removed. tingent. “If the government wants to re“This is more about politicking than the piece of land and we want no move them they must go and accommodate them somewhere else,” involvement in that,” he said. Deetlefs said one “rudimentary” Ndlovu said. “If they even try to move us we will shack that had been constructed had meet them in court,” he added. already been pulled down. “There is a group of about 70 of them waiting on the boundary of the farm and the police are monitoring the situation there.” The EFF is to hold a media conference in Durban later on Monday to discuss its plans to occupy land across the province. EFF KwaZulu-Natal co-ordinator Vukani Free WIFI Ndlovu said on Sunday that his members would 21 Dahlia Drive 032 944 1617 e&oe, ts & cs apply not be moved from the land.

FREE Blu Ray or DVD Player with your Spectacles

PHOTO: SUPPLIED

The wreckage that left two people injured.

Are you on the pulse of what’s happening in your community? Write for us and get published using the Citizen Journalism tool at www.coastal­weekly.co.za

Terms & Conditions Apply

We accept all medical aids, credit and debit cards, cash and the following Edcon cards:

Address: Unit 2, The Grange, 2 Garden Street | Verulam Telephone: 032 533 6193 | Email:insightvision786@gmail.com

WEEKLY TEAM

THINK clean THINK

BP Buffelsdale

Car Wash


17 April 2015

NEWS

4

Celebrating Sunflower Fund’s amazing achievements

coastal

WEEKLY

>> NEWS

Support Tekkie Tax

k e e w s i Th

e n i l on

>> NEWS

Pregnancy awareness workshop

Coastal Weekly

@coastalweekly

www.coastal-weekly.co.za

DBN’s Dick King defaced

>> Paint spilled onto statue of colonial figure

T

HEstatueofDickKing,inDurban, has become the latest to be defaced amid a spate of incidents around the country. The statue commemorates King’s ride of over 960km to fetch British troops from Grahamstown to help the Durban fort against an impending Boer attack. While images of the statue did their rounds on social networks, the eThekwini Municipality, whose offices are just blocks away from the statue, said that they had no knowledge that it had been vandalised. The statue is the latest target after several statues around the country were vandalised, including the King George V statue at the Univer-

sity of KwaZulu-Natal. eThekwini Head of Communications, Tozi Mthethwa previously toldtheCoastalWeekly’s sisterpublicationTheWitnessthatthemunicipality had sensitised all security personnel around city monuments to be extra vigilant, following the reported incidents of vandalism of monuments in some parts of the country. “People caught defacing the statues may be prosecuted for malicious damage to municipal property. Acts of vandalism taking place in our communities cannot be addressed by the Municipality and police alone,” he said. — Witness Reporter.

Photos of the deface statue of King Dick near the Durban Harbour that is circulating on Twitter. PHOTOS: SUPPLIED

Help avoid a blood shortages FOOD MARKET

freshness Your gateway to

...

STOCKISTS OF QUALITY FRUIT & VEG, LOOSE GRAINS, SPICES & DAIRY PRODUCTS. Everyday is Market Day! We buy direct from farmers and markets

Gadra Beans (R110 Bag)

7kg UTD Potatoes

3kg Carry Bag Oranges

799

3999

tub

Long Calabash

1.5kg S/K or G/D Econo Apples

799

1699

kg

poc

Jam Tomatoes (Thurs Only)

2kg Sweet Potatoes (Carry Bag)

kg

Curry Yams

499 899 1099 BUTCHERY kg

kg

Chicken Sausages

Marinated Leg Quarters

kg

kg

Marinated Spare Ribs

Fresh Cut Skinless Cut Chicken

3999 kg

View our new fabric range for 2015

2999

6s tray

Dry Fish

6999 kg

available depletes,” said Vanessa Raju, AS the holiday break at the end of April ap- national commuproaches, one knows that traditionally this is nications mana time when there are several road accidents, ager of SANBS “We unwhich adds to the daily demand for blood. It is also a time when blood collection is al- derstand that many ready difficult. This comes about with regular school, terti- people will ary institutions and business blood drives be- be busy or ing virtually impossible to assist in sustaining going on holiday over this a safe blood stock level to meet the demand. In times like this we have to appeal to donors period, but it takes to make their way to one of the closest blood only about 30 minutes drives or donor centres. “Unfortunately, when the holidays arrive, of your time to make the demand does not decrease, and approxi- a huge difference to mately 3 000 units of blood is still needed by pa- others in need of blood. “This is often a time for family and donating tients daily and for each day we are unable to make this target, the total units of blood that is bloodisagreatwayofknowingyoumaybeable to give someone else more time with their family,” added Raju. If you are in good health and between the ages of 16 and 65, weigh more than 50 kg, and you lead a sexually safe lifestyle, make your way to your nearest donor centre. To find out where your nearest donor centre is visit www.sanbs.org.za from You can also call toll free 0800 11 LAYBYE 9031 or SMS your NOWACCEPTED Trading hours: NAME and POST Mon - Fri 8-5pm CODE of the area Couches made to order, Sat - 8-2pm you live in to 31454 Sun - by appointment only DIRECT FROM FACTORY. and SANBS will SMS you details of Cyril 076 537 7638 / Charmaine 076 287 2420 your nearest blood Email: letislounge@gmail.com Couches, corners, combo and chaise. donor centre. Shop 2, 780 Gopalall Hurbans Road, Tongaat. Modern fabrics in a variety of colours. (Total Garage Centre, Fairbreeze) Also available in LEATHERETTE.

& BEDS

kg

Chicken Patties Hot/Mild

5999

3999

499

WEEKLY REPORTER

5499 kg

AT WATSON STREET, TONGAAT (next to the Shell Garage) | Tel: 944 4135/944 4109

Offers valid from 16/04/2015 - 19/04/2015

R2900


10111

Crime Stop: 086 001 0111

AMBULANCE

ANIMAL RESCUE

Tongaat: 10177 Ballito Control Room: 032 946 2711 Netcare: 082 911 Citi­Med: 0800 333 911 Med­Evac: 082 940 1590

SPCA Emergency: 031 561 6509 Raptor Rescue: 082 359 0900 Snake Removal: 032 947 1020 032 947 1945 (Neville Wolmarans)

Going blue for autism

The Al­ berlito building that was lit up for Autism Aware­ ness. PHOTO: SUPPLIED

N

ETCARE Alberlito, in partnership with Imbalito Hope College and Ballito Autism Centre of Excellence, joined the “Light it up Blue” campaign on World Autism Awareness Day. The world went blue for World Autism Awareness Day after over 16 000 buildings and counting joined the campaign. This year marks the 9th annual Light it up Blue Autism Awareness Campaign where more than 3000 iconic buildings and landmarks in over 50 countries on six continents turn their lights blue for world autism awareness. The Ballito Autism Centre of ExcellenceandImbalitoHopeCollege are at the forefront of raising awarenessforautismontheNorth Coast. “This day is all about informing the community about the myths surrounding autism and providing a center of support for those who require it. We are very gratefultoNetcareAlberlitohospitalfor their ongoing support and assistance in getting the message out there.” said BACE and IHC director and psychologist Nirasha Dhaniram.

DrBasilDhaniram,co-Ddirector of IHC said: “Autism is a lifelong complex condition that occurs as a result of disordered brain growth, structure and development. Autism is believed to stem from genetic predisposition triggered by environmental factors.” Dhaniram added that parents should consult their paediatrician or their family doctor if their children show signs of restricted repetitive behaviors, limited social interaction, and language development. “It was great to see the community supporting the blue biscuit and cupcake sale. By engaging with residents we are able to debunk myths surrounding autism and ensure early detection so that children may receive professional assistance,” said hospital marketing officer José Nadesan. Basil and Nirasha Dhaniram are also parents of a child with autism and beacons of hope to other families and professionals who are overcoming the challenges of treating and parenting in the world of autism. For details on autism treatments and educating a child with Autism, contact Dhaniram on 032 586 0200 or visit the Imbalito Hope College Facebook page.

THINNY’S FRESH PRODUCE MARKET 5A Edmund Morewood Drive (at SDBC Building) Next to Pension Cottage

Tel: 032 944 1237 / Sunny 073 250 2509 / Dinesh 083 289 8802

Now catering for Restaurants & Take-Aways

WE DELIVER IN AND AROUND TONGAAT Ginger Red Local Garlic Onions 7kg

Soft Cooking Potatoes 10kg

R34.99poc R29.99kg Tomatoes 21 /2 kg

R29.99poc U.T.D Potatoes 10kg

R19.99 Dhall per kg

Sweet White Grapes

R9.99kg

Sugar Beans Broad Beans per kg per kg

coastal

WEEKLY

NEWS

5

CONTACT THE WEEKLY TELEPHONE: 032 945 2903 FAX 031 945 2502 (News) and (Classifieds) FACEBOOK: Search Coastal Weekly

Let’s Play launches physical education challenge

>> Debunking myths about autism

WEEKLY REPORTER

17 April 2015

Lifeguards Ballito: 032 946 8029/032 946 8000 Lifeguards Salt Rock: 032 525 8493 Sea Rescue: 031 361 8567 Ethekwini Lifeguards (Umhlanga): 031 561 2764 (office hours) 031 361 0000 (after hours/emergency)

Tongaat: 032 944 9900 Verulam: 032 541 5242 Ballito: 032 946 3738 Umhlali: 032 947 9900 Crime block: 0860 10 10 95 Fire: 031 361 0000

emergency

WE HAVE MOVED TO NEW PREMISES

SURF EMERGENCIES

SAPS

In case there’s an

R24.99kg Sungold Bananas

R7.99kg

Toilet Rolls 10s

R39.99poc R7.99 R15.99 R29.99 R9.99pack Also in stock: Variety of Fresh Fruit and Vegetables, Roti’s, Samoosas

IN the biggest initiative of its kind, Super­ SportislaunchingtheLet’sPlayPhysicalEd­ ucation Challenge to commemorate its 10th year. The challenge is a nationwide event tar­ geted at 10­ and 11­year­olds from among South Africa’s 18 000 primary schools. The fittest primary school per province will compete for the title with the grand prize a R1,1­million all­purpose, all­weather multi­use sport court to be built at the win­ ning school. The nine provincial winners will each re­ ceive R10 000 worth of sports equipment and a physical education package worth R40 000. The primary objective of the challenge is to reinforce the instruction of curriculum­ oriented physical education and to promote physical activity in all schools. Let’sPlaycoachingteamswilltargetvar­ ious schools per day to run the physical edu­ cation challenge. The fittest pupils per

“Webelievethatthisisameaningfulway to get schools involved in physical activity, particularly as government has highlighted the need for children to become more ac­ tive,” said Vaughn Bishop, head of Let’s Play. “Kids needn’t be superstars; the challenge is designed to accommodate everyone at primary school level.” The Let’s Play Physical Education Chal­ lenge is endorsed by the Department of Ba­ sic Education, the Department of Sport and Recreation, the Nedbank Sports Trust, Ac­ tive Education, the SA Institute for Drug­ Free Sport, the Physical Education Institute of SA and MultiChoice. Sponsorsinclude32Gi,FutureLifeandHi­ tachiConstructionMachinerySouthernAfri­ ca. Schools are invited to enter by calling one of the following two numbers: 011 894 7411 or 079 529 8862 (all hours). Schools may also email physedchal­ lenge@activeeducation.co.za

school will compete, after which the top 10 schools per province will qualify for the pro­ vincial semi­final, leading to an overall pro­ vincial winner. The final will take place on Let’s Play’s 10th birthday on 5 November. The obstacle course challenge is de­ signed to accommodate both boys and girls andwillbestandardisedateverycompeting school. It includes football slalom dribble, catch and throw, mini hurdles, rope pull and an agility drill; all of which are completed in a matter of minutes. While activity is the central focus of the challenge, it will also draw attention to two major social issues among youngsters: dop­ ing and bullying. A parallel campaign to end violence against children will be supported byUnicef,thechildren’srightsandemergen­ cy relief organisation. Former Miss SA Jo­Anne Strauss is the goodwill ambassador and will make ap­ pearances at schools to address the issue.

Treat for Victoria Hospital patients Hirsch’s Ballito headed to Victoria Hospital in Tongaat to hand out Easter eggs to those who would spend their Easter in hospital. Seen are hospital staff with Hirsch’s offi­ cials. PHOTO: SUPPLIED

SINCE 1960

RAZAK’S MUTTON MARKET BUY BEFORE THE PRICE INCREASES

Garlic Wors

R4599

kg

Cleaned Head

R42

90

ea

Ginger and Garlic 3 for

R15

00

Marinated Lamb Meat

R79

99

Lamb Shoulder & Neck

Jumbo and Small Patties

kg

R74

Cleaned Trotters

99

R2690

1/2 doz

1kg Garlicman Ginger and Garlic

R30

00

kg

Small 30’s Eggs (tray)

R59

99 kg

Fresh Cleaned Tripe IN-STOCK

R180000 R47

3 trays

ea

OFFERS VALID FROM 16 APRIL - 20 APRIL 2015 OR WHILE STOCKS LAST! 305 MAIN ROAD, TONGAAT | TEL: 032 944 2429 | E&OE


PLUS EARN POINTS

VERULAMOnly

From South Africa’s favourite supermarket

WEEKEND WINNERS

BAKERY

BUY 2 GET 1 FREE

VALID FROM THURS 16/04/15 TO SUNDAY 19/04/15

1000

BUY 2 for 10.00

BUY 2 FOR 25.00

Naan Bread Buy 2 for 10.00

1399

reach

00

BUY 3 for 5.99

Buy2 Freshly Baked Pies get 1 FREE

599

50

22

Garlic Rolls Buy 3 for 5.99

399

1399

each

90

16

00

25

Bull Brand Corned Meat 300gr

Nola Mayonnaise 750gr

Coca-Cola 2ltr Buy 2 for 25.00

TILL SUNDAY

Bar One Log Cakes

00

45

29

99

299

99

00

10

90

19

Maggie 2 Minute Noodles - Buy 2 packs for 29.00

Black Forest Cake

350

Goldi IQF Mixed Portions 2kg or No Name IQF Chicken Braaicuts 2kg

90

3299

Milk Tart each

Melting Moments Buy 3 get 1 FREE

14

Brookes Oros Orange Squash 2ltr

39

89

Fairfield Fairfi eld Dairy Wildberry L/Fat Yoghurt 1kg

Ultramel UHT Custard 1ltr

174

Ola Magnum Mini Almond 6’s Buy 2 for 89.00

90

Pampers 94’s/ 82’s/68’s/62’s/ 58’s and 54’s

each

each

Assorted Queen Cakes Buy2 get 1 FREE

Assorted Scones Buy2 get 1 FREE

BUY 3 for 10.00

DELI

3999

3999

per kg

Chicken Chow Mein

90

63

per kg

Chicken Breyani

2999

69

90

99

56

90

Helios Oil 5lt

Aunt Caroline Rice 10kg

16

Omo Auto Washing Powder 3kg

8

10

00

99

Packo Pickles Excl Chillies/ Brinjol/Lime

Pakco Chilli Bite Mix 250gr

Beacon Say Something Chocolate Buy 3 for 10.00

per kg

Assorted Curries from

3999

per kg

Grilled BBQ Chicken Portions

49

40

90

49

99

per kg

Fish Roes Curry

7

Nyala Maize Meal 10kg

4

Koo Baked Beans KooBakedBeans 410gr

99

99

99

21

Close Up Toothpaste 125ml

Joko Tagless Teabags 100’s

24

99

Ricoffy Tin 250gr

6

Simba Nik Naks 5’s

FULL CREAM ONLY

5999

4999

Whole Grilled BBQ Chicken+ 6 Rolls + 2ltr PnP Cooldrink

per kg

Chicken Spicy Rice

1299

Fish andChips

FRUIT AND VEGETABLE 499

36

99

699

each

each

Sugar Cane Herbs

English Cucumber

99

10

99

56

Jungle Yum Juice 1ltr

24

First Choice Milk UHT 6x1lt

99

44

99

11

Future Life Cereal 500gr

Handy Andy Refi Refillll 750ml

99

Sunlight 2 in 1 Washing Powder 3kg

99

Refi Refillll 14 Sta-Soft 500ml

799

1kg

Rugani Carrots

7kg

TILL SUNDAY

Onions 7kg

12

99

59

99 7kg

16

99

Denny White Button Mushrooms 250gr

UTD Potatoes 7kg

50

8

90

Chantarelle Chopped Mushrooms 400gr

16

99

18

Nola Mayonnaise or Crosse & Blackwell 750gr

99

5

Fattis & Monis Spaghetti or Macaroni 500gr

19

14

99

99

Moirs Tea Lovers 200gr

5

Nandos Sauce 250ml

Dove Soap 100gr

4999

Stewing Beef

99

99

69

Sunrise Eggs 30’s Large

Gouda Cheese per kg

34

90

4

Ola Rice n Creamy Ice Cream 2ltr

99

67

Sticks n Licks Cones 10’s

4999

5999

55

99

per kg

90

27

90

29

Beef Mince

per kg

TILL SUNDAY

Mutton Kebabs

per kg

Mutton MInce

4299

per kg

79

Farmer Brown Whole Bird in Bag per kg

99

Soya Prawns 29 500gr

99

Chicken Sausage

11000 Buy 3 Fresh Culls

14

90

per kg

Chicken Leg 1/4

2999

per kg

Fresh Broilers

90

27

Frys Hot Dog 500gr

Steers Sauce or Dressing Assorted 375ml

Sasko Cake Flour 10kg

23

McCain Garden Peas 1kg

TILL SUNDAY

7

90

00

39

Flora Lite1kg Lite 1kg

Todays Frozen Puff Pastry 400gr

80

10

Frys Traditional Sausage 500gr

Albany White Sliced Bread 700gr

50

9

PnP Assorted Soft PnPAssortedSoft Drink 2ltr Drink2ltr BUY 3 for 25.50

TILL SUNDAY

TILL SUNDAY

each

Fresh Cornish

2499

90

90

TILL SUNDAY

per kg

Mutton Sausage

TILL SUNDAY

TILL SUNDAY

34

per kg

Rama Margarine 500gr

Oyster Mushrooms 200gr

BUTCHERY

4999

99

24

PnP No Name Whole Frozen Chicken per kg

25

50

00

90

20

Jungle Oats 1kg

90

22

Ouma Rusks 450/500gr

PRICES VALID FROM THURS 16 APRIL TO WED 22 APRIL 2015 OR WHILE STOCKS LAST. E&OE • TRADING TIMES: 8AM TO 7PM DAILY

VERULAM: Hypermall, Shop 13 Wick Street. Tel: 032 533 3670

Cadbury Slabs 80gr excl Bubbly - Buy 3 for 25.50


EDITOR: Valene Govender valene.govender@media24.com REPORTER: Kaveel Singh: 032 945 2903 kaveels@gmail.com SALES MANAGER: Logan Moonsamy: 074 897 7027. ADVERTISING: Reshmee Ramdass: 032 945 2903

17 April 2015

reshmee@expressmedia.co.za CLASSIFIEDS: Emma Chetty: 032 945 2903 coastalweekly@gmail.com COPYRIGHT: Copyright of all editorial, advertising layout, design and photographs is vested in Coastal Weekly and may not be used without the permission of Media24 News in writing. DISTRIBUTION: For all distribution queries, call Emma Chetty 032 945 2903

Party blames government for xenophobia

M

ANY foreigners come to South Africa seeking refuge and safety. They have a right to be pro­ tected and assisted. South Africa must not forget how its own people sought refuge in other countries in the apartheid era, and how they were given asylum and assistance. They were certainly not persecuted or treated as criminals. All foreigners cannot be accused of crimi­ nal elements ­ most foreigners are law abiding per­ sons who have entered South Africa legally. Such are protected and share similar rights as citi­ zens. Criminal elements may exist among some for­ eigners just as much as it exists among some South African citizens. Foreigners cannot be accused of taking jobs from locals. Generally foreigners undertake jobs that citi­ zens are unwilling to take. Many foreigners become vendors on streets and townships, an activity from which no other South Af­ rican is barred. Xenophobia tarnishes the image of South Africa internationally. Since the advent of democracy South Africa became a beacon of hope and a model example for the rest of the world. The recent attacks in Durban, Soweto and Khaye­ litsha threaten foreign investor confidence and our growing tourism industry. Moreover global professionals possessing the much­needed skills that a developing South Africa requires are reluctant to relocate to South Africa. Xenophobia, in essence, is racist and prejudiced behaviour. It discriminates between South Africans citizens and citizens of other nations. It arises out of the perception that South Africans are superior and better while persons of other nationalities are sec­ ond­rate. There has been a lack of firm action from the

Statue removal won’t create jobs I WAS in Cape Town recently and couldn’t stop won­ dering what leaf those students at the University of Cape Town are on. Their reasoning is that the statue of Cecil Rhodes should be removed from their campus because it rep­ resents our colonial past and perpetuates Apartheid. Well, the council at the UCT has since capitulated to their pressure. I’m quite certain that the council took their decision just to maintain peace in the uni­ versity, good decision, silence the vandals. What is funny about this reasoning of theirs (the students’) is that the entire city of Cape Town, its foundation, is built on our much­hated colonial past, so are all our cities. Since it’s Let­Us­Destroy­Our­Past Season, will these people uproot the entire city of Cape Town? Don’t laugh at me. I’m trying to follow their logic. To drive my point through, we inherited Eskom from our previous government. How about we destroy Eskom because it reminds us of our colonial past and Apartheid? If their call is “transformation,” there are better ways of attaining that, resorting to barbarism isn’t one of them. DBM Write to the Editor ­ Email: stangerweeklyn­ ews@gmail.com or fax: 032 552 3985. To be con­ sidered for publication, letters must include the writer’s full name, address and day time contact number. All details will be kept confidential. Please keep letters short and concise. Letters may be edit­ edand/orcondensed,althoughcareistakentopre­ serve the core of the writer’s argument. The views writtenintheLetterstotheEditordonotnecessari­ ly reflect the views of the Weekly, nor does the Weekly take any responsibility for the views stated by those who write to the Editor. The Weekly re­ serves the right not to publish letters.

OMBUDSMAN

CONTACT US

PUBLISHER Neil Tapinos: 031 533 7600 neil.tapinos@media24.com

coastal

Ombudsman of Coastal Weekly

WEEKLY

AccordingtotheeditorialpolicyoftheCoastalWeekly,readersareinvited to comment about the newspaper’s contents, and significant errors will be corrected as soon as possible. Please send information about correc­ tionofmistakesinthenewspapertotheombudsmanofMedia24’sCom­ munityPress,GeorgeClaassen,atgeorge.claassen@media24.comorcall him at 021 8513232 or 083 543 2471. Readers can also complain about thecontentstotheSouthAfricanPressOmbudsman.Inthatcase,please phone 011 788 4829 of 788 4837, send a fax to 011 788 4990 or e­mail to press­ombudsman@ombudsman.org.za

South African government since the widespread 2008 xenophobic attacks. The so­called inter­ministerial committee estab­ lished by government to address xenophobia has not been heard of since its inception subsequent to the 2008 attacks. There is a vacuum of condemnation of xenophobia from the president. There is no clear message from government. Gov­ ernment statements about xenophobia are ambigu­ ous. As a result 35% of South African citizens feel that there is no danger to saying bad things about foreign­ ers. Government has not reprimanded or reproved King Goodwill Zwelithini for his recent statement that for­

eigners should "pack their bags and leave" South Afri­ ca. Government has failed to restrain or impeach com­ munities committing xenophobic crimes. Why has government failed to co­ordinate a law enforcement response that aims to arrest anyone re­ sponsible for inciting violence against foreigners or de­ struction of their property? Perhaps reprimanding their voters goes against their political ideology considering the upcoming local government elections next year. In the state of the nation address the president downgraded foreigners when he banned them from owning land in South Africa. This has not been clarified to date and thus sends

R140

OPINION

7

Integrity, Respect, Accountability, Courage

October to December 2014: 29898

a clear message to the grassroots that foreigners are not welcome to stay in South Africa. The demilitarization of our country’s borders after 1994 was an error of government. The new govern­ ment associated border military with colonialism & apartheid.Theremovalofproperbordercontrolmech­ anisms saw literally millions of people gaining entry to South Africa illegally. Government does not have any social policies in place to teach South Africans about refugees, immi­ grants or our country's international obligations. Gov­ ernment has failed to teach its citizens to accept popu­ lation diversity. Councillor Nel Sewraj ACDP KZN provincial executive chairman

R280


101 WICK STREET VERULAM TEL: 032 5333 022

FREE

SUPERMARKET PRICES 14 - 19 APRIL

NYALA PLATE

NYALA MAIZE MEAL 12.5kg SUNFOIL OIL 5 LITRE WHITE

EXTRA LARGE EGGS 30’s SUPER SUGAR BEANS 2kg

BLUE RIBBON CAKE FLOUR 10kg

SASKO BREAD LOAVES 700g

SUNRISE WALKY TALKY 1kg

BROWN

Excl Dep.

MA BAKER PIE & 300ml COKE ONLY

BAKERS CREAM CRACKERS 200g

TO THE FIRST 100 CUSTOMERS

PHENDULA TIPS TEABAGS 100’s

POLANA MACARONI/ SPAGHETTI 500g

CREMORA 500g

NESTLE KLIM 500g

CARIBBEAN JUICE 1 LITRE

BUY 2 LOAVES ALBANY BREAD & GET ALBANY LUNCH BOX

NESTLE MILO 500g SUNSHINE D LITE BRICK 500g

BAKERS LEMON CREAMS 200g

PARMALAT YOGHURT 6 x 100ml

NANDO’S SAUCE 250ml

RAINBOW DRUMS 1.5kg

IMANA NO 1 SOUP 400g

CLOVER TROPIKA 2 LITRE

DANONE YOGI SIP 1kg

RAINBOW LEG QUARTERS/ COUNTY RANGE THIGHS 5kg

HALF LAMB A GRADE from MOUCHOIRS 2PLY FACIAL TISSUES 5 x 100’s

BUSTA COOLDRINKS 1.75 LITRE

COO-EE 2 LITRE

per kg

CLOSE-UP TOOTHPASTE 125ml

FRYS CHUNKY/STRIP CHICKEN 380g/VEGGIE MINCE 350g

HALF SHEEP B GRADE from

SNACK RAP WAX PAPER 5 METRE

STAND A CHANCE TO

ALWAYS PADS 10’s

HANDY ANDY REFILL 750ml

NESTLE CONDENSED MILK 385g

NATURES GARDEN Garden Peas 1kg/ Garden Chips 1kg/ Garden Country/ Garden Mix 1kg

SUNLIGHT SOAP 100g

per kg

HALF SHEEP C GRADE from

WIN BUY ANY 2 OF NATURE’S GARDEN!

FUTURE LIFE PORRIDGE 500g

per kg

A POTJIE POT FIRST CHOICE U.P.M. 6 X 1 LITRE

NATURES GARDEN SWEETCORN 1kg

AUNT CAROLINE RICE 10kg

MON - THURS. 8am - 6.30pm • FRI. 7.30am - 7pm (Closed 12 -13.15pm) SAT. 7.30am - 6pm • SUN. & PUBLIC • HOLIDAYS - 8.30am - 4pm

We reserve right to limit & restrict quantities • E&OE • Images may differ from actual product • Goods sold on first served basis

• Strictly no traders

CLOVER BUTTER GHEE 1.5kg


Coastal WEEKLY

17 April2015

Page 9

Protec hosts post school awards day >> Pupils show their worth as accolades stack up WEEKLY REPORTER

P

ROTEC pupils’ excellent matric results, particularly in core subjectssuchasmathsandphysical science, has resulted in the majority of pupils pursuing tertiary studies, many in the engineering, science and technological fields. Many pupils are now qualified doctors, engineers, accountants, educators, entrepreneurs and artisans. The high drop-out rate of students is well known with over 50 percent of

first year students failing to continue their studies. To ensure that Protec students completetheirqualificationsandsuccessfully enter the workplace, they continue to offer their students support and mentorship for up to seven years post matric. On Saturday 28 March Protec Tongaat held an awards day to recognise those students who qualified in 2014. The 14 graduates completed qualifications in medicine, nursing sci-

ence, engineering, audiology, B Sc biochemistry and microbiology, supply chain management, B Sc biological science, maritime studies and B Sc chemistry (Hons). Post school students are also expected to give back to Protec and several students received Certificates of Appreciation for the significant contribution they made to the programme in 2014 volunteering their time to tutor learners and being exemplary role models to the younger Protec students

Kurmanov receives 8th Dan in Akinakdo

Protec pupils with their certificates. “We are extremely proud of these young professionals and wish them all best as they enter the work place. It is their hard work, self-discipline, commitment and perseverance that

Empowering women, empowering communities

PHOTO: SUPPLIED

has earned them this success and we know they will continue to excel and make a significant contribution in the working world,” said Protec Tongaat manger Marion Takis.

from district municipality once they have established these co-ops. A single Wonderbag cost R100 and you can prepare a dish before you go to work, put it in the electricity-free bag without fear of power cuts, fires or blown fuses, and come home to a delicious meal.

JYOTHI LALDAS

Master Timur Kurmanov with his students. PHOTO: SUPPLIED

JYOTHI LALDAS

W

ORLD Champion and international martial arts instructor Master Timur Kurmanov has remained a wisdom of authority to his students. Last month Kurmanov 4th Dan black belt in Taekwondo and Hapkido - was awarded his 8th Dan in a specialised form of martial arts known as Akinakdo. Akinakdo is an ancient form of martial art fighting using a sword. The Akinak is an Asian sword. It is the father of all types of sword fighting. In Akinakdo, great emphasis is placedonthecorrect mental attitude of students in order to achieve a state of mind that is clear, calm and free of thought. Naturally, it is physically challenging as well, and is intended to maintain optimal fitness of the student, while

teaching the Akinakdo techniques. Akinakdo is divided into two practices; competitive training and forms. A student is taught how to combat, firstly, with the sword only, then with the sword also making use of kicking and punching techniques, and then without the sword. Korean Master Aleksander Rhee, the founder and presidentoftheAcademyofMartial Art, Kazakhstan, founder and president of the World Akinakdo Federation and the pres-

ident of Jhoon Rhee Taekwondo, Kazakhstan, spoke words of praise and dedication of Kurmanov and his students. In addition to being awarded his 8th Dan, Kurmanov has been granted the title and responsibility of president of Akinakdo in South Africa and Africa. For further information con­ tact Kurmanov on 084 923 2007 or visit the Bu­ do Martial Art Centre at 03 Cato Street, KwaDukuza CBD.

THE KwaZulu-Natal Office of the Premier in partnership with North Coast municipalities gave selected women from the region training on how to make the celebrated Wonderbag from scratch. The training took place at the iLembe Auditorium and had unemployed females from all four local municipalities receiving training on how to make this miraculous bag. The Wonderbag is a nifty heat-retention device that saves energy and seals in nutrition. Food is brought to the boil on the stove and then placed in the bag, where it continues to cook by way of clever insulation, remaining at around 65°C for more than seven hours. The main objective of this training is to alleviate poverty and as such, the trainees will now go back to their wards and form cooperatives. All 70 trainees will receive sewing machines

PHOTO: SUPPLIED

First group at iLembe Auditorium starting their first practical after theory lessons.

ADVERTORIAL

Know your legal rights WITH millions of South Africans unable to paytheirmonthlyfinancialobligationsmany people are looking at options to reduce their payments. Many of these people are taking the wise choice to enter the debt review process and saving themselves thousands of rands in repayments each month. It is important to know your legal rights. Can creditors harass me with phone calls? No. As soon as you submit your application for debt review with a debt counsellor they register you with the NCR as being under debt restructuring and advise all your creditors. If any creditors contact you, refer them to your debt counsellor. Are they able to take my assets? No. As long as you have registered with the debt counsellor prior to any legal action

the creditors cannot take your assets while you are under debt review. How long am I under debt review? This depends on individual circumstances, but it is typically until your debts are clearedoryouhavemanagedtogetyournormal payments back on track. Does going under debt review affect credit rating? While you are under debt review you may not take on any further credit, but as soon as you have completed the debt review process you are issued with a certificate and your credit record is completely cleared. If you would like to know more about the debt review process, contact one of the professional advisers at National Debt Counsellors on 087 727 9728 for no-obligation, free advice. - Supplied.


FEATURES

10

17 April 2015

Medical Feature

Just how much sleep is enough? EVERYONE has differing needs when it comes to sleep. Some need more, some less but if you're falling asleep in less than seven minutes after going to bed, you may be sleep-deprived. There's no magic amount of sleep required for optimal health. Each individual has different sleep needs, scientists at America's National Sleep Foundation say. Some of us need just five hours a night; others can't manage with fewer than 10. The number varies with age. Babies should get about 16, teenagers up to nine and a half, andmostadultsbetweensevenandeighthours a night. Teenage sleep patterns differ from those of adults: it's normal for teenagers to want to go to bed late and sleep late. And while Granny sleeps lightly and for shorter periods she still needs as much deep sleep as she used to when she was younger. Her afternoon nap is important and she needs more sleep at night for sufficient deep rest. Each individual has a basal sleep need, explainsDrFransHugoofthePanoramaPsychiatry and Memory Clinic in Cape Town. Basal sleep need is the amount of sleep you require to rise refreshed and awake. If this isn't satisfied a sleep debt builds up. Sleep debt is the amount of sleep you've lost. You feel and show the symptoms of sleep debt and deprivation when you're awake. Sleep debt Most people fall asleep within 15 to 20 min-

utes of going to bed. If you fall asleep in fewer than seven minutes you have sleep deprivation, Dr Hugo says. Overworked people with sleep debt hit the bed like a sack of potatoes and say they went out like a light. Adults need between six and eight hours of basal sleep a night but things get complicated when sleep debt starts to interfere with basal sleep need. A mother with a young baby may finally be able to sleep through several nights but the previous weeks' lack of sleep means she will still be tired when she wakes up because of her accumulated sleep debt. ''That's why we have to accommodate the basal sleep need in a 24-hour cycle,'' Dr Hugo says. The good news is researchers believe sleep debt can be reduced - provided sleep is made as much of a priority as eating. That's why there's merit in the claim a mom should sleep when her baby does. Not getting enough sleep can affect your judgement and reflexes. Studies show medical students who suffer from a shortage of sleep make more mistakes. American scientists warn too little sleep has serious health implications. Obesity, diabetes, heart disease, depression, drug abuse, learning disabilities and car accidents are all linked to sleep deprivation. On the other hand too much sleep (more than 10 hours a night) can be a strong indication of depression and other conditions. - Health24

ADVERTORIAL

Physiotherapy in the treatment of frozen shoulder FROZEN shoulder causes pain and stiffness in the shoulder. Its cause is not properly understood. It occurs most commonly in people between the ages of 40 and 60 (women more often than men). In frozen shoulder, the shoulder capsule become tight. There are three stages to frozenshoulder.Initiallytheshoulderispainful and starts to become stiff. In the third stage, the pain resolves and the movement improves. These stages could take from six months to two years. Frozen shoulder generally gets better over time although it may take up to three years. The focus of treatment is to control pain and restore movement, strength through physiotherapy.

Non-steroidal anti-inflammatory medication can reduce pain and swelling. Steroids can be injected into the shoulder joint to control inflammation. Physiotherapy helps to reduce pain and swelling as well as restore movement to the joint. This is achieved through electrotherapy, hands-on manual therapy techniques and an exercise programme. If the symptoms arenotrelievedbyphysiotherapyandmedication, surgery may be suggested. This could be through shoulder arthroscopy or manipulation under anaesthetic to increase range of movement. Physiotherapy is necessary after surgery to achieve the movement that was achieved with surgery. - Inserted by Oormilla Naidoo (Physiotherapist)

>> Strengthen your bones for longevity

N

EW research has found that regular exercise reduces the risk of serious injury after a fall in older women by strengthen­ ing bones. Neither routine exercise nor vi­ tamin D supplementation does anything to lower the overall risk for accidental falls among older women, a new Finnish study says. However, the risk of serious in­ jury as a result of falling was cut by more than half when elderly women engaged in regular exer­ cise, according to the study. "Falls are the leading cause of unintentional injuries and frac­ tures in older adults ­ head injuries and fractures being the most se­ vere consequences," explained study lead author Kirsti Uusi­Rasi, a senior researcher and adjunct professor with the UKK Institute for Health Promotion Research in Tampere, Finland. "Therefore, fallspreventionisimportantwhen trying to prevent injuries." Uusi­Rasi and her colleagues discuss their findings in the March 23 online issue of JAMA Internal Medicine. Vitamin D is known to help pre­ serve bone health, but Uusi­Rasi noted that prior research explor­ ing the relationship between vita­ min D supplements and/or strength and balance training and fall risk among seniors has been inconclusive. To explore the protective po­ tential of both exercise and vita­ min D, investigators focused on justover400womenbetweenthe ages of 70 and 80. The women lived at home in Finland during the study period between 2010 and 2013. None were deficient in vitamin D prior to the study. Participants were divided into four groups: a vitamin D alone group; a vitamin D with exercise group; an exercise alone group;

DENTAL SURGERY 8.30am till 7.00pm by appointment CONTRACTED TO ALL MEDICAL AIDS INCLUDING

mEdical aid accEpTEd Contact

Consulting Rooms

shop 1A, Fathima Centre, 16 Arbee Drive, tongaat (opposite Dicks Hardware)

PHOTO: SUPPLIED

Keep exercising.

and a group that neither exercised nor took vitamin D. Those taking vitamin D were given a daily dosage of 800 IUs. Those who exercised did so under the supervision of physical thera­ pists in a class setting, twice a week for the first year and once­ weekly classes during the second year.Classesfocusedonimproving balance, strength, agility, move­ ment,andtheabilitytoliftweight. The result: Over the course of two years the risk for falling was found to be more or less equal across all groups. Supervised physical training associated with a lower risk However, supervised physical training was associated with a dramatically lower risk for serious injury when falls did happen. Seri­ ous injury was defined as experi­ encing a fall that results in having to seek medical care for bruising, abrasions, contusions, sprains, fractures and/or head injuries. The study suggests that "exer­ cise seemed to be more effective in reducing injurious falls in this age group," Uusi­Rasi said, "with or without vitamin D." By contrast, vitamin D supple­ ments were not linked to a lower risk for serious injury, whether tak­

en alone or in combination with exercise. Vitamin D supplements did help maintain, or even slightly increasebonedensityincertainar­ eas, according to the study. "Exercise improves functional­ ity," said Uusi­Rasi, who added that the women who exercised showed improvements not only in muscle strength and power, but also in mobility and balance. Such improvements, she theorized, might generally enable older women to fall in a safer way, though her team did not specifi­ cally explore that question. Although the study didn't in­ clude male participants, Uusi­Rasi said exercise is probably equally protectiveformen.Shenotedthat earlier research has suggested that exercise has a similar benefi­ cial impact across gender. In an accompanying editorial, Dr. Erin LeBlanc, an investigator with the Kaiser Permanente Cen­ ter for Health Research in Port­ land, Ore., cautioned that the con­ clusions about vitamin D may not apply to all seniors, given that the Finnish pool of subjects were all white females who started the study with optimal vitamin D lev­ els. "[It's] surprising because pre­ viousstudieshavefoundthatvita­ min D can prevent falling," LeB­ lanc said. "But the studies have all been slightly different, and these differences could explain the dif­ ferentfindings."Onthatscore,she noted that it's possible that the specific vitamin D dosage offered to the Finnish group was some­ what lower than ideal. Regardless, LeBlanc argued that it's too soon to rule out vita­ min D as a fall preventative, given that it ­ and exercise ­ are both in­ expensive and low­risk, and have previously been associated with fostering greater muscle strength and balance. ­ Health24

Anger management for guys

KRAYDEB Centre Shop 1 29 Rosemary Drive, Brindhaven, Verulam

SomE oF ThE TrEaTmEnTS includE: Back Pain, Neck Pain (muscle spasm, spondylosis, sciatica, disc disorders, pinched nerves, whiplash injuries) Headaches, frozen shoulder, muscle and Joint pain/stiffness, Bell’s Palsy, stroke, sports injuries, arthritis, chest conditions

WEEKLY

Exercise cuts injuries from falls in older women

Oormila Naidoo The Tooth Fairy B.Physio (U.D.W) • Physiotherapist Tel: 032 945 3808 • Fax: 032 9444780 • Email: onaidoo@telkomsa.net

coastal

Dr Nirvada Niranjan BDS (Wits)

032 533 6114

IF someone cuts in front of you on the road, do you lose it completely? If you suffer from frequent, uncontrollable outbursts of aggression, frustration and anger, this might just help you. Anger can threaten your relation­ shipswithothers,yourcareer,yourhap­ piness and your physical health. Men are particularly prone to sup­ pressing anger and having to deal with the unpleasant consequences. Studies indicatethatmenwithchronicangeris­ sues are six times more likely to suffer a heart attack by the time the reach 50. Anger management involves the conscious effort to learn to recognise your feelings of aggression, identifying their causes and dealing with them in healthy ways. We have a couple of sug­ gestions to help you get started: Step away Timeouts aren’t just for children. Sometimes the best way to release building anger is to physically remove yourselffromthesituationthatiscaus­ ingittogiveyourselfthechancetocalm down. Tell the other person or people involved that you need a break to think things over and go for a walk in the park orensconceyourselfinapeacefulspace to listen to some relaxing music

Take a deep breath Often you can’t just walk away from the cause of your anger, but you can slow things down and take a moment to compose yourself. Take a few slow, deep breaths and feel the soothing ef­ fect as the air flows in and out of your chest. Take another look In the middle of an argument that is threatening to drive you ballistic, get yourself to mentally step away from your own point of view and try to see the issue from the other person’s per­ spective. This may help you understand where they’re coming from, calm you down and assist you in finding an ami­ cable solution to the infuriating prob­ lem. Spit it out All too often we leave the unpleas­ ant business of dealing with the things that make us angry until they’ve built up to such epic levels that they can only end in a cataclysmic meltdown. Don’t let things get that far. Talk about your feelings before they reach unmanageable levels. Speak to your partner, a sympathetic family member or a trusted friend.


17 April 2015

WEEKLY

‘Eat your greens’ the Green Smoothie way >> Learn to be healthy the right way

W

PHOTO: SUPPLIED

Enjoy green smoothies.

Magazine. Her personal experience of healing co­ lon cancer with the help of wheatgrass juice, along with other vitamin­ and en­ zyme­rich foods, resulted in her spending the next 35 years of her life studying and educating others about natural healing, whole foods and optimum nutrition. Although Wigmore died tragically in a fire in 1994, aged 84, her pioneering work continuesthroughtheAnnWigmoreNatu­ ralHealthInstituteandother“green­food” proponents such as Victoria Boutenko, au­ thor of the international bestseller Green

smoothie revolution (North Atlantic Books). While Wigmore initially advocated juic­ ingfruitsandvegetablesasawaytoobtain optimal nourishment, she later supported the concept of blending foods rather than juicing them. She believed that the rapid cleansing action of juices could be too much for most people’s bodies to handle. In one of her 15 books, Wigmore com­ mented that “blending helps the body clean itself and thus it restores health much quicker than just eating the foods as salads; yet it doesn’t overtax the system with the rapid cleansing action of juices”. She added that juices also don’t con­ tain enough fibre and that “separating the fibre and other elements from the juice re­ sults in a food that’s not as balanced as nature would have it”. The most nutritious source of food on earth Award­winning author Victoria Bou­ tenko took up the green food cause after her own family switched to a raw­food diet to rid themselves of numerous health problems. Writing in one of her green smoothie online blogs, Boutenko comments that “greens are the most nutritious source of food on earth”. All creatures, she adds, consume some formofgreens–evenwhaleseatalgaeand polar bears eat moss. Boutenko says that, although greens have been an essential part of the human diet since the beginning of time, people in Western countries have almost complete­ ly stopped eating greens over the last two centuries. It’s a fact that many people, even those whofollowaraw­fooddiet,don’tconsume enough greens. “By drinking two or three cups of green

smoothies daily, you’ll consume enough greens for the day to nourish your body; and all of the beneficial nutrients will be well assimilated,” she remarks. According to Boutenko, some of the reasons why you should go green include the following: Green smoothies are extremely nutri­ tious and easy to digest. The blending process will rupture most of the cells in fruits and greens, making it easy for the body to absorb and assimilate the nutri­ ents. Green smoothies with a 60:40 fruit to vegetable ratio are surprisingly palatable, since the fruit flavours tend to dominate. Smoothies are easy to make – unlike juicing greens, which is expensive, messy and time­consuming. It’s also quick to clean up afterwards. Incorporating green smoothies into your daily diet greatly reduces oil and salt consumption. Regularly consuming green smoothies makes it easier to get into the habit of in­ gesting greens, which is difficult for many

people, especially children. A delicious green smoothie is a sneaky way to get kids to eat their greens. Smoothies are a convenient way to consume healthy nutrients on the go (e.g. at work or while travelling) as they’ll keep for up to three days at a cool temperature. The perfect, healthy breakfast Green smoothies are the ideal way for people who routinely skip breakfast to quit this unhealthy habit. Skipping breakfast is one of the worst things you can do as it disrupts the body’s normal circadian rhythm of fasting and feeding, writes nutrition expert Dr David Ludwig of Boston’s Children’s Hospital in a Harvard newsletter. “When you wake up, the body’s blood glucose (needed to power muscles and brains) is usually low, and breakfast helps to replenish it,” Ludwig says. “However, when you miss the day’s first meal, you may start tapping your energy reserves — including what’s stored in your muscle,” he explains. ­ Health24

TONGAAT

EYE DR.L.NAIDOO MNChB DTM&H FC Pphth (SA)

CENTRE

Consultant Ophthalmogist Now Offering Diabetic Laser

Tel/Fax: 032 945 0007 Cell: 084 584 1026 Email: tongaatcentre@telkomsa.net

ADVERTORIAL

Diabetic retinopathy blood glucose levels down to as normal as possible reduces the severity of diabetic retinopathy. Symptoms include gradual, progressive blurring of vision, sudden vision loss, floaters or fluctuating vision. It is important to recognise that people with advanced disease may not have any visual changes. It is important and mandatory that people with diabetes mellitus have their eyes examined at least once a year. A complete opthalmic examination is important in the assessment of diabetic retinopathy and this include: vision testing,drops to dilate pupils and

8 Watson Highway, Tongaat

(S&S Financial Services Building)

a complete examination of the front and back of the eye. Treatment modalitis include laser, intravitreal injections and surgery. People who maintain healthy, active lifestyles and who optimise their blood sugar control, have the best chances of slowing progression of diabetic retinopathy and preserving good vision. It is very important that people with diabetes mellitus undergo at least an annual eye exam whether or not they have any vision symptoms. For more information, contact Dr L NaidoofromtheTongaatEyeCentreon 032 945 0007.

“Excellence without compromise” CONTRACTED TO MEDICAL AID

PHYSIOTHERAPY Pr No. 0345806

ADVERTORIAL

Physiotherapy for cervical spondylosis CERVICAL spondylosis is a ‘wear and tear’ of the vertebrae and discs in the neck. It is a normal part of ageing and does not cause symptoms in many people. However, it is sometimes a cause of neck pain. This pain arises from the discs which are situated between the vertebrae. Symptoms include neck pain, pain be­ tween the shoulder blades, radiating pain or ‘pins and needles’ felt down the arm, neck stiffness and sometimes referred head­ aches. A physiotherapist can show a person with cervical spondylosis how to stretch and strengthen the neck and vertebrae, improve posture and help prevent neck pain from re­ turning.

When you visit a physiotherapist, you’ll first have a complete evaluation. The physi­ otherapist will examine your neck and as­ sess how well you can move your neck. You may be asked about symptoms such as pain in the neck or between the shoulder blades, pain that radiates down the arm to the hand or fingers, or numbness or tingling in the shoulder or arm. The examination will also check your strength and reflexes. Stretch, strengthen, and straighten up There are several types of manipulations and exercises your physiotherapist can use to relieve stiffness, strengthen the area, and restore normal function of the neck. Treat­ ments such as cold or heat application, pas­ sive mobilisation techniques to reduce stiff­ ness,improvemobilityandincreaserangeof motion of the vertebral joints, deep tissue massage, electrical stimulation, and ultra­ sound may be used prior to exercise. During physiotherapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion. To help you learn proper postures, the physiotherapist might have youstandinfrontofamirrorwhileexercising so that you can see your mistakes and cor­

rect them. Neck traction for cervical spondylosis Onetechniquesometimesusedbyphysi­ otherapists to provide pain relief and im­ prove motion is cervical traction. Traction gently extends the neck opening the spaces between the cervical vertebrae and tempo­ rarily alleviating pressure on the affected discs. Neck traction can either be done contin­ uously or intermittently, alternating be­ tween short periods of pulling and resting. Cervical pillows and collars for cervical spondylosis Neckpillowsaredesignedtostabilisethe neck while you sleep. However, there isn’t much research to support the effectiveness ofcervicalpillows.It’sagoodideatoaskyour physiotherapist for a recommendation .A cervical collar may also help stabilise and re­ align your spine and relieve your pain. Feel free to contact physiotherapist Ner­ usha Perumaul for a consultation and en­ quire about pensioner discount rates and cash rates. The practice is contracted to all medical aids and also treats IOD cases. For more details, call them on 032 533 0075/032 811 255.

Nerusha Perumaul B. Physio (UKZN)

PHYSIOTHERAPIST

DIABETIC Retinopathy is a complication of Diabetes Mellitus in which the blood sugar is elevated causing deterioration of the blood vessels of the retina. As these blood vessels breakdown, it results in leakage of fluid into the centre of the retina (maculaedema) or abnormal vessels that grow on the surface of the retina (neovascularization) which can pull the retina off or cause bleeding and scarring. This can result in the loss of central and peripheral vision. The longer someone has Diabetes Mellitus, the more likely they will develop diabetic retinopathy. Keeping

11

Medical Feature

coastal

HEN it comes to smoothies, the greener, the better! Get the low­ down on the green­smoothie trend and reap the health rewards. Even though our mothers admonished us as children to “eat our greens”, trying to lay a healthy foundation for life, most adults confess that it’s not that easy to get it right. But what if there were a delicious, easy way to get all the nutritious benefits of healthy greens without having to chomp your way through mountains of broccoli and spinach? Enter green smoothies – a fruit smoothie with added leafy greens. Thesesmoothiestastealotbetterthan they look and contain high doses of vita­ mins, minerals, enzymes and easily digest­ ible proteins, all in one glass. Think combi­ nations of fresh, raw, green leafy vegeta­ bles such as rocket, spinach, dandelion greens, kale, watercress, parsley, lettuce, endive, chicory, broccoli sprouts and mus­ tard sprouts… A brief history Although green smoothies sound like the latest health buzzword, they are in fact not that new. They were invented years ago by Lithuanian holistic health practi­ tioner and author Ann Wigmore, described as a food genius by The Vegetarian Times

FEATURES

Shop 3 Yaseen Centre, 38 Wick Street, Verulam 4340 Tel/Fax: 032 533 0075 • Cell: 072 411 7491 nerushaphysio@telkomsa.net CONTRACTED TO ALL MEDICAL AIDS


12 WEEKLY Kugcotshwe Inkosi uHlongwa ISIZULU

17 April 2015

coastal

MAKHOSANDILE ZULU

I

SILO samaBandla uGoodwill Zwelithini, ephelezelwe uNdlunkulu ukaMchiza wasesigodlweni eNyokeni, sigcobe iNkosi uSiphamandla Hlongwa, endaweni yaKwaGxosa, eKranskop ngeledlule. Lo mcimbi ubusingathwe uNkk Nomusa Dube-Ncube, onguNgqongqoshe wezokuBusa ngokuBambisana neziNdaba zoMdabu, uMntwana waseKhwezi, iNkosi PDH Chiliza onguSihlalo weNdlu yabaHoli boMdabu, uKhansela HN Ngcobo oyiMeya yaKwaMaphumulo, umndeni wakwaHlongwa, Amakhosi akulendawo, umsakazi woKhozi Fm uNkk Dudu Khoza, obengumphathi wohlelo nomphakathi waku lendawo. UMfundisi uHlongwa uvule lo mcimbingomkhulekokantiumfundisi u-Erlo Stegend wethula inkulumo ebigxile emazwini eZaga 29:14, wayala Inkosi uHlongwa ngokuthi ingagcini ngokunaka izikhulu neziphathimandla kuphela kepha kumele inake nabantu bayo. UMntwana waseKhwezi ukhumbuze abantu ukuthi ukukhulekela iSilo kukhombisa inhlonipho, wathi kumele abantu bebenesizotha phambi kweSilo. UNkk Nomusa Dube-Ncube onguNgqongqoshe wezokuBusa ngokuBambisana neziNdaba zoMdabu, KwaZulu-Natal. Uthe: “Kuyintokozo kithina ukuthi

siphelezele iSilo samaBandla, njeng- zoba nomthelela omuhle kakhulu ez- imboze ubuso atheleke eNyuvesi yaseGarissa, eKenya, okuholele ekuoba sizothula ngokusemthethweni izweni abasuka kuzona. Uthe uyazi ukuthi iSilo sesikhu- feni kwabafundi abayi-147,” kusho iS iNkosi kwaHlongwa,” kusho yena. Uthe umnyango wakhe, obhekele- lume kaningi ngokwakhiwa kwesik- ilo samaBandla. Siqhube sathi lesi sehlo siyashaqile ukuvuselelwa kwesithunzi sobu- hungo lapho khona amaKhosi azoholi bomdabu, uyakhuthazeka uma fundiswa esemancane kuze kufike sa ngoba senziwe ngabantu abathi balwela ubulungiswa, sithe lokhu uphelezelaiSiloumasenzaumseben- isikhathi sokuphatha. Uthe kusekuningi okumele kwen- kuyaxaka ngoba ngeke kubelula ukuzi wokugcotshwa kwaMakhosi, uthe ba abantu bekulalelokhu kuzoqinisele uma ubhubhisa kisa ukuba isiko SICELE KUBE KHONA INHLONIPHO PHAKATHI abantu abangenalesintu liyakhuseKWASO NABEZINDABA. “I-DEMOCRACY LE, cala. leka, ukuze abUnxuse bonke antwana, nesizu- AYINGANENZI NIZIBONE NIYIZITHIXO ZOKUKHONZWA. abantu base Afrika kulwanesizokwaNGATHI MINA ABANTU ABATHATHE IZIKHALI ukuthi bebumbana zi ukuthi iSilo ukuze kube nokuyisona esifanelwe ZOKUYOLIMA AMASIMU, ILOKHO ENGIKWAZIYO thula. ilomsebenzi. “Ukuhlangana Uthe: “Hlanga ANGISAZI ESINYE ISIKHALI MINA. ABEZINDABA kwethu namuhla lomHlabathi, selABAZIYO KE LESO SIKHALI kwenzeka ngesiokhu uluqalile lolkhathi kunokukhuuhlelo lokubuyisa luma ezweni, neisikolwethuendaweni efanele, loluhlelo seluvuse el- ziwe uhulumeni, njengoba endaweni minye imbono ivunana. Okubi ukuthi lokhu kufakazela ikhulu isasasa, njengoba linikeza iz- yaKwaMaphumulo bebaningi abas- ukukhuluma izwe zamakhosi ithuba lokuba baziq- adinga amanzi emagcekeni abo, uge- ubungozi bokuba nezithunywa ezsi nemsebenzi, izona zonke izinto ingabiki.” hayise ngosiko lwabo. SiqhubengokuthiabezindababafSiloSamabandla,iNkosiozoyigco- okusamele kusetshenzwe kanzima ana nezithunywa ezibika ngendlela ba namhlanje ingenye yamakhosi ukuba abantu bezithole. ISilo samaBandla, sivule inku- engafanele kuleli. esifundazwe sethu efunde yagogo“Umuntu obizelwe kulo msebenzi lumo yaso ngokubonga uNkulunkulu da,” kusho yena. Uqhube wathi iNkosi uHlongwa ukuba abone kubalulekile ukuba size wokubika nokwazisa usethubeni lokuneziqu ze-BA Honours kwi-Public KwaMaphumulo ukuba sizobeka ufundisa isizwe.” Sithe: “Izintatheli aziyithandi iNPolicy, eyazithola eNyuvesi yase- iNkosi uHlongwa. Sithe: “Namuhla sihlangane nges- ingizimu Afrika.” UKZN. Uthe iNnkosi uHlongwa ibiySithe abezindaba yibona abaxova ingxenye yamakhosi athweswa imi- ikhathi lapho izwekazi lase Afrika ligubhuzelweifuelimnyama.NgoLwe- izwe ngokuthi bengabiki ngendlela yezane ngoLwesine oludlule. Uthe umnyango wakhe unenkole- sine oledlule, njengoba sazi sonke, efanele, basuke befuna ukudayisa loyokuthiukufundakwamaKhosiku- amadoda abehlome ngezibhamu ez- amaphepha nje kuphela.

ISilo sikusho lokhu, emva kokuba khona imibono yokuthi inkulumo yaso esayithula oPhongolo, iyona edale ukuba kuhlaselwe abokufika eThekwini. Sithe abezindaba abasashicileli izindaba ezakha isizwe kepha banaka abafundisi abanqunu, izimbuzi nomantindane abakhulumayo, kube ukunukubeza izithunzi zabathize emphakathini. Sicelekubekhonainhloniphophakathi kwaso nabezindaba. “I-Democracy le, ayinganenzi nizibone niyizithixo zokukhonzwa,” kusho iSilo. Sinxuse amaZulu ukuba ahlale phansi abambe umthetho. Sithe asikazesinxuseisizweukubasiyeempini, ukube sakwenza lokho ngabe isizwe sonke sesishe saba umlotha. “Ngathi mina abantu abathathe izikhali zokuyolima amasimu, ilokho engikwaziyo angisazi esinye isikhali mina. Abezindaba abaziyo ke leso sikhali.” Siphethe ngokuthi abantu kumele betshale emasimini, sanxusa uMnyango wezokuLima ukuba uvakashele KwaMaphumulo ukuzobona ukuthi abantu bengasizakala kanjani. Sikhulume neNkosi uHlongwa: sathi: “Ngiyacabanga ukuthi kusemahlombe akho wena Hlongwa oqokwe ukuba uhole isizwe uphinde uqinisekise ukuthi lokho uNkulunkulu akunike khona ukusebenzisa ngendlela okuyiyona.

IZITHOMBE: MAKHOSANDILE ZULU

Isilo Samabandla, Inkosi Siphamandla Hlongwa, uNgqongqoshe wezokuBusa ngokuBambisana nezoDambu KwaZulu­Natal uNkk Nomusa Dube­Ncube kanye noMntwana waseKhwezi kug­ cotshwa Inkosi uHlongwa.

UNkk Nomusa Dube­Ncube onguNgqongqoshe wezokuBusa ngokuBambisana neziNdaba zoMda­ bu neSilo samaBandla uGoodwill Zwelithini emcimbini wokugcotshwa kweNkosi uHlongwa.

ISilo samaBandla uGoodwill Zwelithini, uNkk Nomusa Dube­Ncube onguNgqongqoshe wezokuBu­ sa ngokuBambisana neziNdaba zoMdabu KwaZulu­Natal, uMntwana waseKhwezi, neNkosi uSi­ phamandla Hlongwa obegcotshwa ngeledlule.

Kwesokunxele iSilo samaBandla, iNkosi uSiphamandla Hlongwa, uNkk Nomusa Dube­Ncube on­ guNgqongqoshe wezokuBusa ngokuBambisana neziNdaba zoMdabu KwaZulu­Natal emcimbini wokugcotshwa kweNkosi uHlongwa.


Coastal WEEKLY

17 April2015

Page 13

SERVICE GUIDES SWASTIKA SINGH RAI Obligation free inquiry

Clairvoyance: Crossing Over Angel: Therapy Course, Readings Counselling: Bereavement, Marriage & adolescent Cleansing: Home, Vehicle & business Motivational seminars & Tarot card readings Cell: 073 907 2111 • Tel: 032 943 3898 tufswastika@gmail.com

RPR PLUMBERS & MAINTENANCE Tax clearance no: 0087/2/20013/0002869285

Dr Rancen Siphali G4 Yusuf Centre 58 Ireland Street Verulam

Plumbing, geyers, new bathroom suites, blocked drains, waterproofing, painting, and other maintenance....

*Next

to Checkout Supermarket Parking Lot on Ireland Street

Contact: 082 210 2335 Contact: 0820405 210 2335 Cell: 072 699 Sarika’s Plumbers t/a

Mrs Plumbers “SERVICING SOUTH AFRICA IN A WOMENS STYLE”

We specialise in domestic and civil plumbing, all domestic and industrial tiling, painting, high pressure cleaning.

Contact Sarika Pillay (Trade Tested Plumber) 083 792 4128 / 032 - 944 8775

KE ELECTRICAL Domestic installations, plugs, lighting, fault finding, prepaid meters and issuing of COC certificates Tel: 084 919 4596 or 084 234 5667 AUX

DENTAL SURGEON

BAASIT

GAS ELECTRICAL, REFRIGERATION & AIRCONDITIONING HEATING & COOLING Stockists Stockists * remote control 9000 BTU 12000 BTU of AUX of * installation arranged 18000 BTU 24000 BTU & Dynamic AUX We also wholesale 30000 BTU Aircon sales, installation & service, stoves, microwaves, washing machines, sales, spares, repairs & installations for the keenest price give us a call TEL: 032 - 945 2695 CELL: 073 705 4860 Shop No. 2, 6 Railway Street, Tongaat

FOR AN APPOINTMENT

PH. 032 533 0165

“Our Patients....... Our Pride”

MC REFRIDGERATION & ELECTRICAL

Domesticinstallation, installation, fault Domestic faultfinding, finding, rewiring & extra sockets/lights. rewiring & extra sockets/ lights. Repairs to fridges, freezers, microwaves, Repairs to fridges, freezers, stoves and washing machines, aircon microwaves, stoves and washing services & installation) We also buy machines. second-hand fridges, etc.

Contact: Chris – 084 2920 343 Call me for a free quote!!!

Darrian's Maintenance &C leaning Services 2013/201602/07

We cater for all your renovations and improvements * Building, Carpentry * Electrical, Painting, Plumbing, Tiling * Contract Cleaning (Commercial & Industrial) * Pre & Post Occupation Cleaning (House, Flats & Offices) * High Pressure Cleaning, Handyman services * Aluminium Installation & Repairs * Aircon servicing and Regasing Prinolan Achayya 073 779 5425 Denise Achayya 073 438 1543 Email: darrianmnc@gmail.com

Tel/Fax: 032 - 945 1289 Shop 12, Business Partners Centre, Tongaat

* Remote Control Gates & Garage Doors Intercoms * Servicing & Repairs to all makes of Gate Motors * Manufacture & Fitting of Driveway Gates * Burglar Guards * Supply & fit fibre glass & roll up garage doors

SP

SIZABANTU PLUMBERS & CONTRACTORS Registered Plumbers since 2001 Are you looking for a plumber?

Contact Sarika Pillay on 083 792 4128 or our sales manager on 072 997 8115 Tel: 032 - 944 8775 Fax: 032 - 944 8575 sizabantuplumbers@telkomsa.net OUR SERVICE TO YOU MAKES OUR SERVICE GROW. THANK YOU.

Specialising in:

Vertical Blinds • Venetian in Wood and Aluminium Bamboo • Roller • Roman • Picture and Panel Blinds

Motorised Blinds Now Available

MULTI BLINDS & CURTAINS For a

FREE

Quote

Tel: 086 111 3302 A/H: 082 597 2121

Northwick Dental Centre

Dental Excellence. Compassionate Care

Cosmetic Dentistry, Veneers, Crown & Bridge Work, Root Canal, Dentures (False Teeth), Extractions

Licenced Financial Services Provider

CHILD FRIENDLY DENTIST. GENTLE DENTAL CARE

PENSIONER & STUDENT RATES

120 Wick Street Verulam - Tel: 032 533 6167

Consulting times: Mon - Fri: 8am to 5pm Saturday: 8am to 3pm We are located opposite the Contracted to all Old Standard Bank, Medical Aids above Northwick Pharmacy including Prime Cure

• Estate Planning

• Dread Disease • Unit Trusts • Car Insurance • Medical

Mala’s Creche, After-Care Playschool & Playschool Accredited Teacher Mala Singh

Loving & Caring for your child as he/she GROWS. Where we put the fun in Playschool WE OFFER: • Loving and caring Environment • Meals • Education AGES FROM 9 MONTHS ONWARDS 5 Belvedere Drive, Chelmsford Heights, Tongaat

072 421 2801 / 032 944 7054

CTN CARPORTS & AWNINGS

For Carports, Awnings & Entertainment areas. Excellent quality and workmanship. We will beat any written quote.

NO DEPOSIT REQUIRED Free quote: Travolan Cell: 082 473 8795 Fax: 086 574 2275 Email: ctncarports@gmail.com

Anesh’s Driving School For Professional Driver Training at Affordable Rates

Manual & Automatic

Quick & easy pass on learners and Code 08 licence • Learners test booking available within 3 weeks okings • Learning Material Supplied Early bo • Transport Provided to and from testing available for s ground all code

Contact: Anesh 071 160 9005

CALL TODAY FOR A

FREE ASSESSMENT Ballito/Tongaat: 032 946 2293 Verulam: 032 541 0010

Caps Awnings Tel: (032) 9442706 Cell: 083 787 0786 email: caps@telkomsa.net

Specialising in: Carpots, Awnings, Patios, Shadeports, (Aluminium, Chromadek & Fibreglass) Suppliers of gutters, roof sheetings and all steel products

Contact : Baker

* 25 yrs experience * Material SABS Approved * All shapes/sizes * Workmanship and materials guaranteed * Also galvanized structures * No joins on double carports

A.K. PANELBEATERS & SPRAY PAINTERS Specialising in: Accident Damaged Vehicles & Rust Removal Minor Rust - 1 Day WE OFFER: Major Rust - 2-3 Days Cut & Polish - Expertly Done • FREE QUOTES Bumpers Repaired & Painted • PENSIONERS RATES COR - COF Applications Done

062 309 4810 • 084 735 9964

ADVERTISE IN THE SERVICE GUIDES Call Emma on 032 945 2903 Deadline is Tuesday at 3pm


CLASSIFIEDS BUSINESS PREMISE TO LET

HOUSES FOR SALE

TO let – 20smq mini factories R850.00 pm, rainbow Centre opp Waterloo, Verulam. Tel: 032-533 1324 / 082 905 9631.

FOR HIRE Funbouncer, Activity castles, Slides, Winnie the Pooh, Barbie, Ben 10, Spiderman, Barney, Cars, Strawberry shortcake. Kids rides & tables/ chairs, Popcorn, Candyfloss, Bubble, chocolate machines. Cupcakes stands & birthday banner. 031530 7752 / 031-507 5899 / 083 469 8417, kzngroup@telkomsa. net / www. kznjumpingcastles. co.za

HOUSES FOR SALE

Tongaat 2 bedroom flat o/p l/d/k @ R650 000 Hambanathi 3 bedroom flat @ R295 000 Van Rover Gardens 4 bedroom house l/d/k + 1 Bedroom, o/b + LUG @ R975 000 Maidstone 3 bedroom house, l/d/k + pool + lug @ R1.2M 3 bedroom house, l/k + entertainment hall + lug @ R895 000 Belgate-Vacant Land Building plot @ R175 000 Verulam 2 bedroom house o/p lounge /kitchen @ R275 000 La Mercy 3 x 3 bedroom units ,mes , o/p l/d, LUG + sea views @ R1.45M & R1.55M per unit Rentals 2 bed o/b o/p l/d +en suite @ R3850 lights prepaid excl water 1 bedroom flat @ R3250 incl water prepaid lights. Call Selva 083 703 8665 or 084 512 5896 (o) 032-944 3203

Audit Bureau of Circulations of South Africa

29 900

copies distributed per week October - December 2012 Verified FREE Distribution

MAXPROP – TONGAAT Suite 13b, Ganies Mall, 285 Gopalall Hurbans Road, Tongaat La Mercy – land 3725 sqm with seaviews R1 500 000.00 Fairbreeze – 3 bedroom house with outbuilding, corner plot R890 000.00 neg. Call: Lazarus – 082 476 0461, Sam – 073 589 0143, Office – 032-944 1003.

VIJAY AGENCIES GEORGE Chetti 082 648 2711 KALESH 083 246 7535 Tel: 032-944 2729 42 Years in the property business KATZKOP Drive, Verulam @ R550 000.00 o.n.c.o LA MERCY – modern houses – available ranging from @ R1 450 000.00 to R5 500 000.00 (must be seen) 2 FARM Roodekraans – Verulam – +- 10km from airport @ R3 500 000.00 & R2 800 000.00 with modern face brick house 5.6813 hectares. KALDON Mews – 2 flats available @ R650 000.00 each LANDS RIVERVIEW Road @ Maidstone 2 plots R375 000.00 each. BELGATE – Lot 5931, 533 sm. Price R200 000.00 passed plans SANDFIELDS – Bagman Street 537 sm. Price R275 000.00 PRIMROSE&Balgobind Road, South Ridge, Verulam – 2 plots @ R1 750 000.00 each +-4000 SM CASURINA Beach – Price R4 500 000.00 consisting of 6 flats. Rental income R25 000. 26/28 STARR Street, Verulam 4047 sm @ R1 750 000.00 SHOPS & Offices to let – Busy Taxi Rank area. 3 Industrial properties. 3 COMMERCIAL properties in busy bus/ taxi rank area. OCEAN View, Road, La Mercy 5831 SM @ R1 500 000.00 Watsonia – 3 b/r, mes, l/d/k, all bic, garage, s.q, fenced. R960k. Watsonia – 3 b/r, fenced. R850k. Watsonia Ext – 3 b/r, mes, l/d, fully fitted kitchen, 3 lug, pool,

HOUSES FOR SALE

SITUATIONS VACANT

many extras. R1.5 mill neg. Verulam – Mt View – 3 b/r, b/r/l. R395k neg. Buffelsdale – 2 b/r, ctr. simplex. R595k. B.D.M Properties – 032-945 2514/ 083 633 6059.

CLERK required for accounting company. Pastel an matric accounting essential. Email C.V’s to – rosana@ssfinancial. co.za or call 032-945 1270.

HOUSES TO LET 3 BEDROOM duplex – Metcalf Park for rent. Contact: Sudesh – 083 349 6949. SANDFIELDS – granny cottage, 3 bedrooms, lounge, b/t, kitchen (bics), curtains, floors tiled, burglar guards, high walls. R3 500.00. Danny – 082 3734 233. GANDHINAGAR – to let, 2 b/rooms, lounge, kitchen, T/B. Rent – R3 350.00. Contact – 032944 3248/ 083 3032 538. OUTBUILDING to let – Central Tongaat – 2 rooms, kitchen, toilet/ bath, security gate, geyser. R2 200.00 excluding lights and water. Tel: 032-944 7945/ 073 323 0053. SITUATIONS VACANT DUE to expansion Area Managers required for a local based security company must be Psira registered and firearm competent. Response Officers, Controllers, Crew & graded security officers required for a security company based in Verulam. Must have relevant qualifications & experience.Contact Nisha on 081 895 9030 or email C.V to logistics@ reactionunitsa.co.za for an interview. FOLLOWING vacancy available: ILS Paramedics male or female, pref from Tongaat, Phoenix or Verulam area. Contact Nisha on 081 895 9030/ 086 1234 333 for an interview or e-mail C.V to hr@reactionunitsa. co.za RECEPTIONIST/ Clerk – must be computer literate, excel knowledge a must. Minimum 2 years general office experience. Handyman – general all round buidling maintenance. Applicants should preferably be from the Tongaat and surrounding areas. Please forward current C.V (maximum 2 pgs) via Fax: 086 6485 866, Email to chemsfod@ iafrica.com or hand deliver to 1st Floor, 260 Main Road, Tongaat (above Chelmsford Liquor Distributions) We are looking for a sales and admin person. The successful candidate must be a male, willing to work shift hours, love interacting with customers, be active, have an acute attention to details and accuracy. Please e-mail C.V’s to ahfaal1@gmail. com

Vish Naicker

Property Consultant FETC Real Estate NQF4 Cell: 082 664 8004

SPARESshopinVerulam requires experienced Countersales Person. 032-541 1070/ 032-541 0011.

TELESALES Agents required for a marketing company. Experience will be at an advantage. Training provided. Kindly send C.V via Fax or email to: info@ prodaz.co.za / 086 762 3621. ADMIN Assistant/ Contract position – We are looking for an efficient, dedicated, dynamic and selfmotivated Admin Clerk/ Receptionist for our office. The candidate must have 2 – 3 years minimum working experience as an administrator. Musthave strong administration skills, be an excellent communicator (English language) essential dealing with clients. Strong planning and organizational skills. The candidate must have a clear ITC and criminal record. If you meet all of the above criteria then please forward your C.V to sugan23@live.com

17 April 2015

CLASSIFIEDS

14

coastal

WEEKLY

Are you on the pulse of what’s happening in your community? Write for us and get published using the Citizen Journalism tool at www.coastal­weekly.co.za

Grand Kavady celebrations BRAKE Village Temple observed Kavady at their temple and was well supported by devotees from as far as Johannesburg. Seen at the festival were...

Gerald and Kee­ gan Chet­ ty seeing pulling the chari­ ot for the Brake Vil­ lage Kav­ ady. PHOTO: SUPPLIED

Devotees at Brake Village Temple. PHOTO: SUPPLIED

TRANSPORT TRANSPORT required to Musgrave. Mon – Fri 8am – 4:30pm. Contact – 073 749 6570. LIFT ooffered from Belvedere/ Tongaat to Phoenix Industrial Park and Umhlanga. Monday – Friday: Phoenix – 07:00 to 16:30 & Umhlanga 08:00 to 16:00. 083 612 0709/ 078 119 5470.

For excellent results advertise in the Classifieds. Contact Emma on 032 945 2903 ADVERTISING We regret we cannot accept responsibility for an incorrect insertion of an advertisement. If errors do occur, they should be reported immediately on 032-945 2903 No repeat advertisement or credit will be given for small typographical errors which do not lessen the value of the advertisement.

Ronnie Govender’s memory lives on with Jailoshini Naidoo’s Funniest Moments WEEKLY REPORTER AWARD winning actress and comedian JailoshiniNaidoopaystributetothelegendaryKwaZulu-Natal playwright and entertainer, Ronnie Govender, in a hilarious pastiche of memorable excerpts of his plays in Funniest Moments, running at Sibaya’s iZulu Theatre from 16 to 19 April. Jailoshini stars in what promises to be a roller-coaster ride of superb entertainment. She is supported by two other luminaries of the stage, thebrilliantsinger/muso,RameshHassen,and Henry Ramkissoon, who has established himself as an outstanding comic. “FunniestMomentsisararetheatricaltreat,

presented by an actress par excellence, in celebration of the 80th anniversary of one of KZN’s ‘giants of theatre’. Fans are in for an entertainingandnostalgicjourneyofsomeofGovender’s most popular and through-provoking plays,” said Mohnish Ramgovind, public relations officer at Sibaya Casino and Entertainment Kingdom. During his illustrious career, Govender stacked-up numerous awards including two Lifetime Achievement Awards. He was also declared a Living Legend by KZN’s Premier’s office and received an Honorary Doctorate from the DUT. Amongst his most memorable and highly-entertaining plays are “The Lahnee’s Pleasure”, which was one of South Africa’s longest-running plays; “At The Edge”; “1949”; “Off-Side!”; “In-Side!”; “Beyond Calvary”, and “Swami”, among others. Funniest Moments plays out at 8pm on Thursday and Friday, at 8.30pm on Saturday, and at 3pm on Sunday. Tickets cost R120 per person and are available at Computicket at the Sibaya Box Office.

MR NULLIAH NAGUR (ROGERS) God chose you from the rest because you were the best. In your short stay of 43 years, your humour, laughter, devotion, fun loving nature and captivating smile will always be treasured and will remain in our hearts forever. We love and miss you. You and your family are invited to the 16th Day Memorial Service of the Late Mr Nulliah Nagur at the Belvedere Community Hall on Wednesday 22 April 2015. Supper will be served from 17h30. Service from 19h00 – 20h00. Sadly missed by his wife, family and friends.


17 April 2015

MOTORING

15

coastal

WEEKLY

weeklywheels

Practical VW Golf SV lands here

MOON’S TYRES “UR TYRES OUR PASSION ALWAYS”

>> The diesel can be had with either a five­speed manual or DSG

T

HE new Golf SV has just gone on sale in South Africa and while it doesn’t re­ place the regular Golf in any way, it does provide a more practical alternative. It’s built on the same MQB platform but has a more practical body that makes it 83mm longer, with 48mm of that being within the wheelbase. It’s also 8mm wider and 126mm taller, which all adds up to a roomier cabin and boot space is up by 120 litres to 500 with the back seats in their

rearmost position. Three engines are on the menu, these being 81kW/175Nm 1.2 TSI and 92kW/200Nm 1.4 TSI turbopetrol options and an 81kW/250Nm 2­litre TDI turbodie­ sel. Both petrol engines feature idle stop and battery regeneration and are fitted with a six­speed manual gearbox, while a seven­speed DSG dual­clutch ‘box is op­ tionally available with the 1.4. The diesel can be had with either a five­ speed manual or DSG. The1.2TSImodelcomeswiththeTrend­ line specification grade, which brings stan­

Special Panamera Edition arrives PORSCHE South Africa has launched two special versions of its popular four­door sedan ­ Pan­ amera Edition and Panamera 4 Edition. The special editions are equipped with en­ hanced design ele­ ments throughout as well technical and me­ chanical improve­ ments. Each is powered by a228kWV6thoughthe Panamera 4 Edition has all­wheel drive and traction management. The exterior has gloss­black trim on the windows and door re­ leases (if Porsche Entry & Drive is chosen as an option)inthesamecol­ our. Its standard 19” al­ loy rims (in Panamera Turbo II design) have hub­covers with a col­ oured Porsche crest. Inside, the Pana­ mera Edition gains du­ al­tone, black leather upholstery with the Porsche logo emboss­ ed on head rests, sport steering wheel, door sill plates with “Edition” lettering and special floor mats. The standard Por­ sche communication management system, with 17cm touchscreen, combines audio, sat­ nav and communica­ tion features. Sound is providedbya14­speak­ er 585 watt Bose sur­ round­sound system. Technical enhance­ ments include is its ac­

tive suspension management, bi­ xenonswithdynamiclightsystem, park assist (front and rear) includ­ ing a reversing camera and power­ steering plus.

According to Porsche: “The Panamera has been one of the key pillars of success since its premiere in 2009. A total of 24 864 units of the model were delivered in 2014.”

175/70 R13

Falken

R475

175/65 R14

Falken

R495

185/60 R14

Falken

R575

195/50 R15

Falken

R575

205/55 R16

Falken

R725

205/40 R17

Falken

R725

INCLUDING FITMENT AND BALANCING Incl Vat, Various Sizes Available

750-16LT 12R22.5 315/80 R22.5

New New New

R1195 R2795 R2895

STOCKIST OF TRUCK & COMMERCIAL RIMS. Excl Vat. T’s & C’s Apply

Budget Beaters 155/80 R13 155 R12LT 195 R14C

R395 R495 R695

INCLUDING FITMENT AND BALANCING Incl Vat

STOCKISTS OF: NEW TYRES FOR TLB, TRACTOR, BOBCATS, TRUCK, INDUSTRIAL, TRUCK RETREADS AVAILABLE

COME IN FOR A FREE SAFETY TYRE CHECK Valid from 15 April - 22 April or while stocks last.

768 Gopalall Hurbans Road • Tongaat • 4400 Tel: 032 944 1637 • Email: moonstyres@gmail.com

GOOD BUSINESS SENSE! ISUZU KB 250 D SINGLE CAB

R189 900 *

INCL. VAT

Side Impact Protection Bars Collapsible Steering Column Immobiliser • Power Steering Anti-dazzle Rear View Mirror 5 Year/90 000km Service Plan 5 Year/120 000km Warranty & Roadside Assistance

CHEVROLET UTILITY 1.4

R127 500 * INCL. VAT

68kW Engine • Airbags – Driver & Passenger • Height Adjustable Steering Column Height Adjustable Driver’s Seat • Side Impact Protection Bars • Immobiliser 5 Year/120 000km Warranty & Roadside Assistance

FOR COMPANIES & VAT REGISTERED INDIVIDUALS.

GEMINI MOTORS | TEL: 032 551 2211 26 STRELITZIA ROAD, STANGER *On-the-Road & Registration Fees Excluded. Terms & Conditions Apply. Model/s shown may differ. Errors & Omissions Excepted. Offer valid until end May 2015.

86867 ADMAKERS.COM

PHOTO: SOURCED

The 2015 Golf SV.

dard amenities like 15­inch alloy wheels, air conditioning, leather­trimmed multi­func­ tion steering wheel, a sound system linked to a five­inch touch­screen, seven airbags, ESC stability control and VW’s Automatic Post­Collision Braking System. The Comfortline grade, which comes with 1.4 TSI and 2.0 TDI versions, adds 16­ inch alloys, automatic headlights and wip­ ers, ambient interior lighting and other aes­ thetic additions. Prices 1.2 TSI Trendline ­ R292 500 1.4 TSI Comfortline ­ R325 200 1.4 TSI Comfortline DSG ­ R340 700 2.0 TDI Comfortline ­ R343 700 2.0 TDI Comfortline DSG ­ R359 200. ­ Sourced.

Commercial Tyres

Passenger Tyres


PRACTICAL VW GOLF SV LANDS ON SOUTH AFRICAN SHORES >> SEE PAGE 15

COASTAL WEEKLY

Page 16

BASSAS FABRIC

SPORT

Ganies Mall Tongaat • Tel: 032 944 1449

WINTER WARMERS JUST ARRIVED

17 April 2015

Falcons at the Crescent Challenge >> Athletes show grit over weekend showing WEEKLY REPORTER

Logan Pillai 1:58; Dhiren Govender1:0058;YunusDoba2:04;Vitasha Ramnarayan 2:07; Ari Perumal 2:10;Rajen Debba 2:11; Mike Padaychee 2:11; Farouk Kadwa 2:11; Cin-

ing 10km runners; with Dan Moonsamy and Vincent Reddy leading the 10km walkers. However the day was extremely special for Seelan Rajoo; Kate Harpaul and Sharon Perumal as they had run their longest race to date. Committed training and enthusiasm has been the recipe for these recent Falcons recruits success.

A

LATE start and hot weather conditionsdid not deter aband of Checkout Verulam Falcons memberstoparticipateinthesuperbly organised Crescent half marathon and 10km over the past weekend. The allure of running along the Durban beachfront and promenade was most definitely the attraction. Participants were taken over a two lap course of a flat and fast course. 21km Results However the late start played its hand with the hot and humid coastal climate taking its toll. Fresh from their 1 Aurora Drive, Gateway • Tel: 031 823 7248 successes in Two Oceans Marathon Logan Pillai and Dhiren Govender led Team Falcons in a sub two hour time. The tough as Vehicle nails Vitasha RamTracking narayan was the leading Falcons laFrom dy home followed byCindeeraPadavattan. Joyce Moonsamy and Khalil Cas332 Main Road, Tongaat • 032 944 8882 sim were the lead-

deera Padavattan 2:12; Seelan Rajoo 2:15; Sarika Seur 2:15;Chantal Rajoo 2:17; Kate Harpaul 2:24; Abdul Haq Essack 2:27; Rogani Moodley 2:27; Sharon Perumal 2:49;

TONGAAT 338 Main Road 032 944 5796 032 944 5786

Tongaat: 032 944 4688 (Sarith) Verulam: 032 533 3130 (Faizal) 032 533 8492 (Feroz)

TONGAAT & VERULAM

R1190

R999

piece)

DSTV EXPLORA

R3490

R3299

FULLY INSTALLED

R169

R1299 .99

R4000

Copper Chimney Family Pack

R22000

TOP TV / STARSAT FULLY INSTALLED

R2490 Thursday: ¼ Mutton Bunny

Wednesday: Famous Chicken Tikka (No choice on

ACCREDITED INSTALLER

FROM

STRICTLY HALAAL Tuesday: Mutton Jumbo Burger with Chips

Monday: Aloo Paratha

SUPPLIED AND INSTALLED

FULLY INSTALLED

VERULAM 88 Wick Street 032 533 8176 032 533 1876

TAKE AWAY AND FAMILY RESTAURANT Now Delivery in CBD | Charges R10.00 T/C’s apply

R799

EXTRA VIEW

Glen Dominic 3:09 10km Runners Results Joyce Moonsamy 1:21; Khalil Cassim 1:22; Nikhil Ramnarayan 1:50 10km Walker's Results DanMoonsamy1:27;VincentReddy 1:27;Fawzia Kadwa 1:51; Zubeda Hoopdaar 1:51

Every Friday Chicken Breyani

4x ¼Chicken Tika 8x Chicken Malai Cubes 2x Lamb Seekh Kebabs 8x Chicken Cubes 5x Roti Chips, Salad and Sauce + 2LT Coke Free

CURRY PACK

(Till 2pm)

R3000 R140

Choose any 2 curries from: Lamb Karai Butter Chicken FREE Chicken Kadai 2LT Paneer Tikka COKE Kadai Mushroom 2 Garlic/Roghni Naan free

FROM

R399.99

SUPPLIED & INSTALLED

LIMITED STOCKS T&C’S APPLY

ASMAL S HARDWARE

142 WICK STREET, VERULAM (OPP MARKET) TEL: 032 533 1526 • TEL/FAX: 032 533 3285 STOCKISTS OF: WALL & FLOOR TILES • PAINT & DECOR AND COMPLETE BUILDING MATERIAL FROM FOUNDATION TO ROOF

VALID UNTIL 30 APRIL 2015 OR WHILE STOCKS LAST Water Tank 2 000 ltr

R1 899 Door Gate

Copper Pipe SABS 15mm

R149

Asbestors 3.6mtr

R210.00

22mm

R249 Masonite Door

6 Panel White Door

Fold Away Table

100 Ltr Geyser Only Inc Safety Valve Drain Cog

R449

R2 299 5 years guarantee

Plastic Chairs

Fencing Wire 100x100

Toilet set 2pc Vaal inc seat cover Sabs

Designer Ceiling Cornice

R12.95 mtr R8.95 mtr Grec R12.95 mtr Ali

San

Sika Raintite 5 lt

R99 incl membrane

R149

R269

R399

Ceiling Tiles

Basin or Sink Mixer

Sink Mixer

R35 m2 R70 a pack Shower Door Quadrant 900x900

R995

Since 1979

TRADING MONDAY TO FRIDAY: 8am to 5pm HOURS: CLOSED ON FRIDAY FROM 12 TO 2pm

Ladder 6 Step Allum

R499

Dekade Nordic 20lt White PVA

Quality that lasts

R179

R299

Dekade Washable Sheen White and Pastel Colours 20lt

R799

SATURDAY: 8am to 2.30pm SUNDAYS & PUBLIC HOLIDAYS: 8.30am to 1.30pm

R650

W/T

R199

M150 Quality Blocks pick up

R5.99

Delivered in Verulam, Tongaat and Phoenix central, min quantity apply

Dekade Deka-roof 20lt Roof Paint 10 Years

R825

Quattro Roof Paint 20ltr

R389.00

Cedar Hi Cover PVA Paint 20ltr

R199

R149 D/T R5.50

R449

R40

1.8mtr x 30mtr

R249

Quattro Plaster Primer 20ltr

Cedar Econo PVA 20lt

White or Cream

R169

4” UG Pipe 6mt

Quattro PVA 20lt

R109

R249

Dekade Dekatex 20lt Exterior Paint

PAINT TINTING DONE IN STORE OVER 1000 COLOURS TO CHOOSE FROM.

R699

STRICTLY CASH & CARRY • WE ACCEPT ALL MAJOR DEBIT OR CREDIT CARDS • E&OE


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.