Mulgoa Valley Gazette April 2024

Nominations Now Open for 2024 Local Celebration Awards

The Local Celebration Awards program is Penrith City Council’s opportunity to shine a light on the unsung heroes in our community.

The Awards recognise people of all ages who go above and beyond, who dedicate their time to make Penrith a great place to live, or who work tirelessly for the benefit of others.

Penrith Mayor Todd Carney encourages nominations for Council to recognise and reward the valuable contribution of deserving people in the community.

“I have been both delighted and humbled by the selfless work of the past Local Celebration Awards winners – incredible people like 2023 Citizen of the Year Royce Simmons, and the Mayor’s Local Hero Andrew Paech, both of whose dedication to helping others through charity and fundraising work is an inspiration for everyone in our community,” Cr Carney said.

“I know there are many people in Penrith quietly achieving great things, and I am looking forward to hearing more about their work and meeting them once this year’s Local Celebration Awards are announced later this year – so get your nominations in now!”

Nominations for the 2024 Local Celebration Awards are open until 15 April 2024 and submissions will be accepted in person, online, by mail and by video. There are four award categories to choose from:

• Citizen of the Year (over 18 years old)

• Young Citizen of the Year (aged 24 years and under

• Mayor’s Local Heroes Award (all ages)

• Making a Difference – Community Service Award (all ages).

The award recipients will be announced at Council’s Ordinary Meeting in June 2024.

Following the announcement in June, the Local Celebration Award winners will be formally recognised at a Civic Reception event held in July 2024.

Find out more about the award program, selection criteria and how to nominate at penrith.city/local-celebration-awards

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Community Groups

(NEW) Silverdale Probus Club

Meets every 3rd Tuesday of the month at 10:00am at Warragamba Workers & Sporting Club (9-11 Eighteenth Street, Silverdale). We welcome new members. More details: Contact Ethan. Phone: 1300 630 488 Email: membershipsupport@ probussouthpacific.org

Children + Families

Wallacia Playgroup

Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/

Warragamba Playlinks Supported Playgroup

Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/

Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets

Luddenham Country Markets

Luddenham Community Uniting Church Markets

Held monthly on 1st Saturday each month 8am to 1pm in grounds of Luddenham Uniting Church. More details: Search Luddenham Uniting Church Markets on Facebook

Support + Wellbeing

Free Food Fridays

Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Eleanor Shares Her First Children’s Book

Former Mulgoa Primary School student Eleanor Pearson (nee Stepniewski) has recently had her first children’s book published, titled ‘Books Are NOT Just For Bedtime’.

Eleanor said, “I live on Wiradjuri country, on the outskirts of Albury, NSW, and work part-time as a Primary School teacher. I have a husband, two children, one dog, two cows, and four chickens. I love sharing books with my children and students. I have been making up stories my whole life, but they often stayed in my head”.

Eleanor’s boys were sent wonderful children’s books from their grandmother in England nearly every month. She wrote beautiful personal messages in all of them, and it was a real inspiration for Eleanor seeing all the different styles and how much the boys loved them. This first book is dedicated to their grandmother.

Eleanor had the idea for this book when her children were little. It would list some of the places and times outside of the bedroom, where books could be read. She said, “Where have all the books gone? Books belong in so many places and yet it’s getting harder to spot any amongst the mobile devices. Bring books back to the garden, the park, the beach, and the waiting room!”

She put the idea into a manuscript and sent it to the incredible illustrator Angela Perrini. Eleanor says “I couldn’t imagine the process of putting pictures to someone else’s words, and when I saw Angela’s interpretation of my manuscript, I was blown away. Her talent is mind boggling. I am very excited to be publishing my first book.” Eleanor has worked with the hybrid publishers Little Steps Publishing, who provide the benefits of a large publishing house with the author’s creative control.

Eleanor has several more books ready for publication and has already been in demand to speak to teachers and students and has book launches planned throughout NSW. She will be coming to this area later this year.

‘Books Are NOT Just For Bedtime’ is a reminder that books can be read anywhere. Where will you read your copy?

Visit www.eleanorpearsonauthor.com.au.

r Eleanor Pearson| Image: Natalie Wilkinson [Inset] Books are Not Just for Bedtime by Eleanor Pearson and Angela Perrini | Image + Article Supplied by Margaret Stepniewski

Microchip Scanners Reunite Lost Pets with Owners

Losing a treasured family pet can be heartbreaking for everyone. However, the introduction of three community microchip scanners in March 2023 to aid in reuniting lost pets with their owners has mended hearts and dried tears all over the district.

These scanners are strategically placed at Wallacia BP, Mulgoa Cellars, and Higgins + Co Property Solutions in Luddenham. The initiative stemmed from a need to address the issue of pets wandering off rural properties or escaping yards during storms or fireworks. Since their introduction, these scanners have proven to be invaluable, contributing to the safe return of nearly 50 pets in the last 12 months alone.

“This success is largely attributed to the efforts of caring members of the local community who have embraced this technology,” said Di Watson, a vet nurse at Penrith Vet Hospital for over 30 years.

Di plays a pivotal role in this initiative. With access to the microchip database, Di can easily look up microchip details and contact owners. Due to privacy laws, only she can contact the person linked to the microchip, ensuring a secure and confidential process. Di’s dedication to reuniting pets with their owners has been commendable, and her efforts have not gone unnoticed.

In addition to the community scanners, there are also three personally owned scanners located in Silverdale, Wallacia, and Mulgoa. This network of scanners, coupled with Di’s expertise, has greatly increased the chances of lost pets being reunited with their families.

Di emphasizes the importance of ensuring that pet microchip details, especially phone numbers and email addresses, are up to date on petregistry.nsw.gov.au. She also recommends buying an engraved tag with two main phone numbers for pets’ collars to facilitate easier contact in case they are found.

“If you find a stray pet with a tag and phone number, after calling the person, send a text saying you have found their missing pet,” suggests Di as she has found many people are reluctant to answer phone numbers they don’t know.

Di also wanted to extend her gratitude to Karen Bedford from Silverdale, who has been instrumental in reuniting thousands of animals with their owners over the past decade. Together, Di, Karen, and other community members have created a network of support that truly embodies the spirit of caring and community.

r One of the Halo pet scanners | Image: Di Watson Photography. Article: Tanya Nellestein

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga

P: 47331635 A: 2265 Silverdale Rd, Silverdale NSW 2752

W: www.gracewest.church Service Times: Sundays @ 9.30am

Rules for Life

We often have rules that we live by. It might be something like ‘just do it’, or ‘believe in yourself’, or ‘everything in moderation’.

Life is complicated, and it helps to have a governing principle or direction in life. At the time of Jesus, the Jewish religious leaders were concerned with the Jewish people following the 613 laws given to Moses. It wasn’t just the 10 commandments but a stack of other rules the people were expected to live by.

One time, Jesus was asked: “Of all the commandments, which is the most important?” That is a tough question. Which do you choose? Maybe not making idols, honouring your father and mother, not murdering, or not committing adultery (Exodus (20: 4,1214). Or are they all just as important as each other, so you can’t really pick just one? What is the answer?

Jesus responded by choosing two of those 613 laws. These two summarise the others and show that true religion is not about outward ritual but a radical new relationship with God and others. Jesus’ response was this: “The most important one is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’

The second is this: ‘Love your neighbour as yourself.’ There is no commandment greater than these.” (Mark 12:28-31). Jesus saw that the best way to live is to love God and others.

What a radical way to live!

Mullets for Mental HealthTM

Why should you grow and shape your mullet this April? Because suicide is the leading cause of death for people aged 15-44 in Australia. And over 50% of people don’t seek professional help when they’re struggling with their mental health.

But here’s how your mullet can help. Grow it your way. Then raise funds for crucial mental health research which supports people who need it the most. Show you’re all ears this April.

Here’s a taste of some sweet mulletpowered action:

• Supporting myNewWay – an app to support people living with anxiety and/or depression.

• Training community presenters who reach hundreds of school students to talk about mental health and support services.

• Funding research programs that teach children healthier ways of thinking.

• Supporting the development of innovative programs that help people with suicidal thoughts seek help when they need it most.

How It Works:

1. Sign Up

Get behind Mullets For Mental Health. Signing up is free.

2. Shape. Grow. Let it flow.

Flick your mullet on. Show you’re all ears this April.

3. Back Mental Health

Your mullet can help fund crucial mental health research.

To register for Mullets for Mental HealthTM , visit https://www. mulletsformentalhealth.org.au/register/ mulletsformentalhealth2024.

r Grow a mullet to raise funds for mental health research | Image/Article: Black Dog Institute/ Mullets for Mental HealthTM

Wallacia Celebrations

Wallacia Progress Hall is getting ready for its 70th birthday party on Saturday 11th May. The hall was built by local volunteers on land donated by Mr John Crossman for a cost of £1230. It was officially opened in January 1954.

“The dancing continued after supper was served by the Carryon Club until 1.30am. Everyone agreeing that the official opening of the hall was indeed a night to remember” said the Nepean Times on Thursday 4th March 1954.

The birthday party will be celebrated with a historical photo display during the day and a vintage dance in the evening. Any offers of help or historical items they can borrow will be appreciated by the Wallacia Progress Association. Email them at wallaciaprogressassociation@ gmail.com.

The hall already has new concrete paths, and the Ladies toilet has been given some much needed painting, thanks to Vicki and Jeffrey Daniels. The Gents toilet still needs the floor and the doors painting and the garden needs some care if anyone would like to help. They have the paint! Please phone Margaret on 0407 230499.

The hall is listed as having significant heritage and is one of the few halls owned by the community. It is air conditioned, with a full kitchen and is available to hire for birthday parties, family get-togethers, meetings, or events. All the details are at wallaciaprogressassociation.com.au.

The Wallacia Wattles seniors group meet in the hall every second Tuesday morning during the school term, from 10:00am to noon. Mulgoa, Luddenham, and other local residents are very welcome to come along, and transport is available. The next sessions are the 30th of April and the 14th of May. Phone Nepean Food Services on 4733 7200 for details.

2024 is also the year of the Wallacia Public School Reunion, on October 19th. It will celebrate students, teachers, and residents from 1897 to 2024. The time capsule will be opened, and the event will have market stalls, food trucks as well as the reunion activities and will be a great day for all the community. The organising team have already connected with former students from across Australia. You can contact them through the Facebook page ‘Wallacia Public School Reunion’.

r [Top] Opening of the Carry On Room [Above] The Ladies toilet | Images Supplied by Wallacia Progress Association. Article: Margaret Stepniewski

Pure Pilates Comes to Luddenham

Luddenham welcomes a new fitness venture, Pure Pilates Luddenham, spearheaded by Yvonne Cameron this month. The studio, a fresh addition to the community, is set to open its doors with a promise to enhance health and wellbeing for all at the end of April.

Yvonne, a seasoned figure in the health and fitness realm since the late ‘90s, brings a wealth of experience to Pure Pilates Luddenham. Having owned Fernwood Ladies Gyms in Liverpool and Wetherill Park, she is well-versed in the transformative power of regular physical activity. Her journey from gym enthusiast to qualified personal trainer and instructor reflects her commitment to promoting fitness.

“Regular physical activity improves quality of life and wellbeing,” Yvonne said. “Pilates targets so many areas of the body, designed to increase muscle strength, and endurance as well as increasing flexibility, improving posture and core stability.”

Yvonne is a qualified Personal Trainer, Body Pump, Body Combat, Body Attack, Body Balance, X55, Heartmoves for Older Adults, Mat Pilates, and Reformer Pilates instructor. Pure Pilates Luddenham will offer Mat Pilates classes.

Inspired by a desire to share her passion for fitness, Yvonne aims to create a caring and supportive environment where everyone can benefit from Pilates. “I’m looking forward to bringing people together and sharing my expertise and love for Pilates with the local community.”

Pure Pilates Luddenham promises not just a fitness class, but a chance to embrace a healthier, happier lifestyle. Bookings for classes can be made through their website, offering easy access for interested participants.

“I want to give everyone the opportunity to feel good about themselves,” said Yvonne, highlighting her vision to build a community of health-conscious individuals. The studio’s opening on April 30th marks the beginning of this journey, with additional class times to cater to all schedules.

Join Yvonne Cameron on this exciting fitness venture and discover the benefits of Pilates for yourself. Bookings can be made at https://PurePilatesLuddenham.as.me.

r Yvonne Cameron is ready to share her passion for Pilates / Image: Yvonne Cameron. Article: Tanya Nellestein

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

GROUP CLASSES **

The Night the Earth Moved

If you thought you felt the earth move on a Friday night last month, you were not mistaken. More than 5,800 people reported feeling the earthquake that night, according to Senior Seismologist Jonathan Griffin from Geosciences Australia.

“Western Sydney experienced an earthquake with a magnitude of 3.5, at 8.53pm, the epicenter of the quake was in the Blue Mountains National Park, approximately 10km west of Silverdale and Warragamba”, he told us.

Australia experiences about 100 earthquakes every year, of magnitude 3 or more, and one quake of over 5 every 1 or 2 years. As a comparison, the 1989 Newcastle earthquake that claimed 13 lives had a magnitude of 5.4.

In September 2021 a magnitude 5.9 earthquake occurred near Woods Point, in the Victorian high-country. This earthquake is the largest onshore event to have occurred within southeastern Australia since European settlement.

The magnitude scale can be deceptive, as it is a logarithmic calculation. This means that a magnitude 5 earthquake is 30 times larger than an earthquake with a magnitude of 4.

If members of the public experience an earthquake, they can complete a ‘Felt Report’, through Geoscience Australia’s earthquakes page at www.earthquakes.ga.gov.au. These reports help the seismologists to evaluate the potential impact of an earthquake in terms of the ground-shaking intensity. This information is then used by Australian Emergency Management agencies to determine the appropriate response to each incident.

Geoscience Australia recommends the following for those who find themselves experiencing an earthquake:

DROP - to your hands and knees and protect your head and neck with your hands.

COVER – find something to shelter under, such as a desk or table.

HOLD ON – hang on to a table leg or other part of your sturdy shelter.

If you require emergency assistance, dial Triple 0 or contact your local State Emergency Service.

r Image courtesy Geoscience Australia. Article: Kate Neill

New Service NSW Centre Opens at Glenmore Park

The NSW Government is expanding access to Service NSW Centres for the residents of Western Sydney and the Blue Mountains, with a new Service NSW Centre opening its doors at Glenmore Park last month.

Close to 50,000 customer visits are expected at Glenmore Park Service Centre in the first year, with communities in Glenmore Park, Jamisontown, Emu Plains, Glenbrook and surrounding areas set to benefit the most from the new Service NSW Centre.

The new centre offers a third option for people living in the foot of the Blue Mountains alongside the Penrith and Springwood Service NSW centres, with team members able to assist customers with a range of transactions such as licence renewals, Working with Children Check renewals and Owner-Builder permits.

It follows the opening of the Macquarie Fields Driver Testing Centre in December, which provides about 300 driving tests a week and supports overseas licence holders converting to a NSW driver licence.

Meanwhile, a new Service NSW Centre set to open in Tallawong this year will provide an additional option for people living in Sydney’s north-west.

Driver testing will also be accommodated at the Glenmore Park Service NSW Centre, with about 80 tests available each week.

“I am pleased to see the people of Glenmore Park and the surrounding communities, including Emu Plains and Glenbrook, will now have a Service NSW Centre right on their doorstop.

“Western Sydney is home to many busy, hardworking families, and it is so important that our mums and dads have the services they need where they live.

“Opening facilities like this in growing communities means families are not spending unnecessary time away from one another while doing things like getting their licence renewed” said Minister for Western Sydney Prue Car.

“Glenmore Park is one of many fast-growing suburbs in Sydney’s west and this new Service NSW Centre will help ensure locals can easily access government services and transactions.”

“The one-stop-shop Service NSW is about making people and business owners’ lives easier, whether it’s accessing cost-of-living support or applying for a Seniors Card.”

“Customer service is a priority at Service NSW Centres, with visitors greeted by a concierge and guided to the support and assistance they need, so they can complete their transaction more quickly and get on with their day” said Minister for Customer Service and Digital Government Jihad Dib.

The centre is located on Level 1 of HomeCo. Glenmore Park Town Centre at 33 Town Terrace and is open Monday to Friday 8:30am – 5:00pm and Saturday 8:30am – 12:30pm.

For more information on the Glenmore Park Service Centre, visit https://www. service.nsw.gov.au/service-centre/glenmore-park-service-centre.

Community Unites for Local ANZAC Day Service

The 2024 Warragamba ANZAC Day Service will be taking place on Thursday 25th of April at 10:45am at Warragamba Memorial Park.

There will be a full service, and the local community is invited to pay their respects to all the fallen men and women. All ANZAC Day commemorations across NSW proceed as normal this year.

They will be having a March, and this will start at the Warragamba Silverdale Neighbourhood Centre (WSNC), located Corner of Weir Road and Fourteenth Street. For anyone wishing to March, please meet there at 10:15am.

The service will feature Natalie Colivito singing the Australian National Anthem and Peter Paki singing the New Zealand National Anthem.

“Our ANZAC Committee have been working hard in raising money to purchase an ex- Army utility and other ANZAC memorabilia. Our hope is to make the Memorial Park a nice place for the community to sit and reflect what these men and women risked to give us this beautiful country we live in today. We hope to see a lot of people come to pay their respects on ANZAC Day” said Hellen Dillon of Warragamba ANZAC Committee to the Mulgoa Valley Gazette.

“As you all might know, we rely on donations every year so we can put on an ANZAC and Remembrance Day service. We will also have poppies for sale” she added.

With the ANZAC statue and plaques previously damaged at Warragamba Memorial Park, it’s important to look after them. It is a public place for all to enjoy.

“After the service, you and your family are welcome back to Warragamba Workers Club for refreshments, a great band and two-up. We’ll see you all there” Hellen ended.

Visit Warragamba ANZAC Committee on Facebook for updates and more information.

r Feature Article [Above] Jihad Dib MP - Minister for Customer Service and Digital Government and Service NSW staff [Top] Jihad Dib MP - Minister for Customer Service and Digital Government and Service NSW staff celebrating the opening | Images: NSW Government – Department of Customer Service. Article: Prue Car MP/Jihad Dib MP

r Feature Article [Cover] The lone soldier statue at Warragamba Memorial Park | Image Supplied [Above] The new ANZAC inspired trailer | Image: Hellen Dillon

Article Written + Submitted by:

Sussan Omar | Parenting Facilitator

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Cost of Living Crisis: Help to Find Help

The Burning Cost Of Living

In Western Sydney, the cost-of-living crisis is all too real. Families are increasingly reaching out to services for support. So here are some ways can you get support and some saving tips.

School Fees

Across public and private schools, parents are being asked to contribute more money. But what happens when you can’t pay the fees? In the first instance, approach the school directly. Private schools may be able to offer a payment plan, scholarships, sibling discounts and special circumstances reduction of fees.

Public school fees are not compulsory, however subject fees and excursions can often add up. No child will be excluded for a parent’s inability to pay fees.

Breakfast Clubs

Most schools have a breakfast club. Not only are they free, but children can socialise and get a healthy breakfast to start the day. If your school doesn’t have a club, look to your local community or neighbourhood centre. Nepean Community and Neighbourhood Centre runs a Brekky Club, Monday to Friday from 7.30- 8.45 am during the school term at 17 Hosking St Cranebrook.

Grocery Shopping

Look for specials either online, on apps or using the catalogues. Try to buy the fruit and vegetables that are in season and if possible, go to the markets, farms or consider joining a food coop. Check social media for businesses that sell imperfect fruit and vegetables that would otherwise go to waste.

Consider joining budget cooking groups on social media as this can help stretch your budget further.

Food Bank also has a list of community pantries and food donation organisations, and you can search by suburb. For more information about them, go to www.foodbank.org.au

Utility Bills

If you are experiencing bill stress, try contacting your provider directly and they may be able to arrange a payment plan or bill extension. Energy Accounts Payment Assistance (EAPA) helps people who are struggling to pay their electricity or gas bill because of a short-term financial hardship, crisis, or emergency. For more information www.service.new.gov.au/transaction/ energy-accounts-payment-assistance-eapa-scheme

Service NSW

Service NSW has a comprehensive list of savings that can help with the cost of living. There is a range of savings and concessions that can found on their website, www.service.nsw. gov.au/services/concessions-rebates-and-assistance

Financial Counselling

Financial counselling is a free service, available through several organisations. Financial counsellors consolidate and manage debt and control your finances. Call The National Debt Hotline or visit their website www.ndh.org.au

Book Review your

sporting hotshots let loose.

Each year, the party is fire. This year, it's literal.

By 7:00am the following morning, the Riva house is up in flames. The question is, how did this year's party go so wrong?

Malibu Rising is a historical family saga that explores Mick and June Riva's courtship and the scrappy childhood of their children: Nina, Jay, Hud, and Kit. (TJR fans will notice that one of Mick Riva's many marriages was to Evelyn Hugo, one of Reid’s most adored protagonists).

Nina is a surfer and swimsuit model trying to hold her life together. Her tennis champion husband has run off with Carrie Soto (the subject of another acclaimed Reid novel), and Nina’s dreading the party knowing everyone has ogled her broken marriage in the tabloids.

Jay is an accomplished surfer, and Hud, a skilled surf photographer. They are the closest of half-brothers in every way - including Hud falling in love with Jay's ex-girlfriend. She'll be at the party, and tonight’s the night they plan to confess their illicit relationship to Jay…

Kit is a talented surfer who has never kissed a boy. Tonight, she plans to change that and feel grown up at last. Little does she know a simple snog will change her life.

Kit hasn't told her siblings that each year she mails an invitation to their father. Mick walked out on June twice and never paid child support, forcing Nina to drop out of school to support her siblings. Mick decides this will be the year he reconciles with his children, but little does he realise how much some of his children despise him.

The stage is set. The die is cast. Sit back and enjoy the drama. r Book Review by: Chloé Steward

Goals for Success

No one ever sees the stuff that goes into the preparation of a sporting season. All the work is done and now the Winter Competition of netball is ready to go at Warragamba.

The season starts on Saturday 4th May, with the Grand Finals for Winter concluding on Saturday 21st September. Twilight season starts Tuesday 15th October, with Grand Finals scheduled for Tuesday 10th December. Phew, Merry Christmas!

Warragamba has registrations for one of its biggest seasons on record, with 14 Junior teams and 16 Senior teams. This is made up of 263 players representing the club, including 2 mixed Senior teams. Angela Williams, President of Warragamba Netball Club said, “I love watching week in week out all the players enjoying themselves on the court. Thriving to learn new skills, watching new friendships develop, and witnessing a community working together”.

Last season, the club had 10 teams qualify for Grand Finals, with 3 teams becoming 2023 Premiers, Under 11 Warrabelles, Under 15 Shimmers and Ladies Sharnells.

“I enjoyed seeing most of the club from the sidelines, as the Under 15 Shimmers won their Winter Grand final in extra, extra time by one goal. The crowd gathered as all the other games had been completed, so everyone moved over to the Shimmers court. The club spirit was palpable with everyone gathering to voice their support and encourage the players on the court” she reflected.

Angela and her fellow committee members are ready for the season ahead, “We are looking forward to the club spirit this year. Our players, coaches, parents, families, umpires, and volunteers promote the goal of community spirit. Having fun whilst playing netball and working as a team, to our two NetSetGo teams learning the fundamentals of netball whilst developing skills and working as a team are all things we can’t wait to see”.

Warragamba welcomes its new players to the club, as well as the new coaches for 2024. The club has some player vacancies for its Under 10’s teams. They are always looking for new sponsors to assist them to provide equipment for their netball teams, for both game days and training.

“We thank all the players, families, and local communities for their ongoing support of the Netball Club. We are looking forward to an amazing 2024, and welcome anyone to don some blue and head down to Jamison Netball Courts Penrith and cheer on our amazing players, coaches, and umpires” she ended.

r Warragamba Netball Club teams participating in March Past 2023 | Image: Warragamba Netball Club. Article: Julie Lobel

02 4774 1273

Walk It Off Warragamba is Here

Walk It Off

(WIO) are pleased to announce a new location to expand the WIO community in Warragamba.

Walk It Off (WIO) is a grassroots, community based, mental health support initiative, independently supporting men who may be struggling to cope with life’s pressures. WIO is also a notfor-profit support group that encourages open and honest conversations and support around mental health.

This initiative started 2 years ago in Springwood, in the Blue Mountains. Providing a safe place to connect and find nonjudgmental support from people with shared lived experiences to support the journey to wellness. Since the initial group was launched, there has been the development of a women’s support group, and the launch of a Terrigal group.

WIO Warragamba will meet at Warra Dam Bakery and Cafe from 5:30pm each Wednesday rain, hail, or shine. At 6:00pm, members of WIO will start their short 3.4 km walk around and through parts of Warragamba. At approximately 6:40pm, they will all return to Warra Dam Bakery and Cafe for light refreshments, generously provided by Dan there.

For local organiser Chris Edwards, walking has had a very positive effect physically and mentally. Chris said, “Joining Walk It Off was the beginning of the change”.

Clinicians know that diet and exercise are the first line of defence in improving general well-being but is particularly important for a positive mental attitude. With one in three people suffering some sought of mental illness and or anxiety, it’s becoming a major health focus.

“The last 7 months since I have been attending WIO, not only am I in a more positive mindset, but my physical health has greatly improved. It is these positive changes within myself that drove me to seek a new location to expand the WIO community” Chris explained to the Mulgoa Valley Gazette.

More information can be found on the WIO Facebook page at https://www.facebook.com/WalkItOffAustralia, or on the WIO Website at https://walkitoff.org.au.

r Chris Edwards, Walk It Off Warragamba Organiser | Image: Chris Edwards. Article: Julie Lobel

PAWS A WHILE

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital

A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Celebrating New Additions to

Orchard Hills Veterinary Hospital would like to introduce the newest additions to our team.

Dr Mustafa Jabbar Veterinarian (BMedSc, DVM)

Mustafa is a passionate veterinarian who recently graduated from the University of Melbourne with a Doctor of Veterinary Medicine. His journey in the field of medicine began in human medicine, but his unwavering love and dedication to animals led him to make the transition to animal medicine.

Mustafa's qualifications include a Bachelor of Medical Science (Advanced) and a Doctor of Veterinary Medicine. His commitment to academic excellence is evident in his pursuit of knowledge to better serve his furry patients.

Mustafa looks forward to meeting his new clients and patients, building lasting relationships, and contributing to the well-being of the animals he cares for. He hopes to be a constant presence in your pet's life, providing expert care and support throughout their entire journey.

Dr Shenuka Pimanda Veterinarian (BVB, DVM)

Shenuka hopped through several countries before making Sydney her permanent home 15 years ago. She graduated from the University of Sydney with a combined Bachelor of Veterinary Biology and Doctor of Veterinary Medicine degree.

Shenuka has a passion for providing a high standard of care for animals of all shapes and sizes, has worked in both small animal and wildlife practices prior to graduating. She has a special interest in pain management, behavioural medicine and

Services provided include:

•

•

•

•

•

•

•

palliative care.

Nothing puts a bigger smile on her face than witnessing the special bond between each client and their pet. Like fingerprints, no two are the same!

Both of our new Veterinarians are available for appointments now. Phone us on 0247362027 to make your pets next appointment.

r [L-R] Dr Mustafa Jabbar and Dr Shenuka Pimanda | Image Supplied

FOOD 4 THOUGHT

T-Spoon Cafe

3/12 Tindale St penrith

This month, lunchtime found me at the T-Spoon Café in Jamisontown in the Home Maker Centre, near Spotlight.

The staff were friendly and efficient, and a quick look down the menu was enough to see choices were extensive.

Our table ordered both the Lemon Pepper Squid and the Halloumi Corn Fritters. The Squid was served with hand cut chips, salad and tartare sauce, the fritters consisted of two savoury fritters accompanied by zesty guacamole, smoked salmon (there was a bacon option as well) and a couple of poached eggs.

The lemon pepper squid, $21, were delicious. The outside was crisp, the inside soft and moist, and seasoning was not too spicy to my taste. The tartare sauce proved why it is the tried-and-true favourite of seafood condiments. The chips were hot, fresh, crisp, and nicely seasoned, the salad fresh.

The corn fritters, at $22, were enjoyable, tasty, and crispy. The salmon and slightly runny eggs were a dish on their own.

The coffee we finished with was smooth, the café uses Toby Estate coffee beans.

The café atmosphere was pleasant, the service friendly and attentive. They catered carefully to my allergies and checked minute details with the chef.

Teaming Up Girls at Warradale FC

On the back of the Matildas’ World Cup success, local club Warradale FC are pushing for more female participants. The club is excited to be developing and attracting more women to the game. Two women have been instrumental in accomplishing this, Club Registrar Abbie Skretkowicz, and Competition Secretary Kelly McGarry.

The menu includes gluten-free and vegetarian options, kids’ meals, and the Café also offers a catering menu.

Overall, a nice meal, good service, average prices, and I will try something else from the menu when I visit again in the future.

Warradale FC have attracted 75 female players so far this year, and have registered four female teams for the season, up from 49 players last year. This is an exciting increase of 34%. They’ve been able to register an Under 9’s for the first time, an Under 13’s, and two All Age Ladies teams, up from one last year.

“Hosting the Women’s World Cup last year had a huge impact on women’s soccer, it gave girls and women the opportunity to think there are more options in this sport for them”, Abbie told us. “It fired up the passion for women soccer players to encourage their friends and relatives that had never played before, to try it out.”

“We’ve been actively promoting females in soccer for several years now”, she continued.

Warradale FC is a small club, and they found in the past that their female players had to move on to larger clubs to continue to play, because they didn’t have enough to field full teams for all ages. Now, with the increase in numbers, they are hopeful that they will be able to retain their players right through from the Under 6’s to adult.

“The reason for the increase in female players is several”, Kelly said. “The recent World Cup, housing growth in the local area, advertising on social media and local news outlets (such as the Mulgoa Valley Gazette), and the sheer determination from our committee to form our ‘all girls’ junior teams”, Kelly explained.

They agree that the biggest reason for the increase of women in soccer, not just here, but across the country, is the success of the Matildas. Certainly, Warradale FC have had many registrations from women and girls new to the game.

Warradale FC is a fast growing club, but they pride themselves on their family approach. They welcome players and families who have never played before, as well as experienced players. It goes without saying that the recent success with the All Girls teams wouldn’t have been possible without the support of families, community, and the committee.

“It doesn’t matter what age you are, get in contact with us. We all started where you are today”, Abbie said.

rThe new Warradale FC Under 9’s and Under 13’s girls with their coaches. Image: Warradale FC. Article: Kate Neill

Scott

#foodie#extraordinaire#reviewer

2024 Luddenham Show a Big Success

The Luddenham Show Society welcomed record crowds through the gates at its annual show on 2 and 3 March 2024. An action-packed line up kept crowds entertained throughout the weekend with horse, cattle, and poultry competitions as well as live bands, science and magic shows, bush poetry, and the V8 Trackskills Ute Show. Record numbers entered the LegoTM building and ice cream eating competitions with Luddenham local Claudia defending her title in the underage category. The art and craft pavilion drew over 1,000 entries, with exhibitors vying for titles from the heaviest pumpkin to best painted rock. In the ring, the next generation made a statement with 4 year old Stassi winning the best junior beef parader title, not to be out done by 2 year old horse rider Lily who took home a swag of ribbons including a blue ribbon in the fancy dress.

Crowds were dazzled by the athleticism of the animals on display, with a near perfect 99 point score logged in the sheep dog trials. The dog high jump saw a show record with Banjo and Bliss winning equal first place, jumping over 7 feet and 11 inches to victory. The bull ride attracted both interstate and international competitors, vying for some of the $9,500 prize pool. Bungendore’s Jack Brodrick took out the top gong, edging out Brazil’s Phillipi Braga by just 1.25 points. In the wood chop arena, Ashleigh Marsh won the Ladies Underhand State title whilst Lithgow based world champion axeman, Brad Delosa took out the Combination NSW State Championship.

The Luddenham Show Society committee member Katherine Wong was pleased with the event, stating that, “the team here works exceptionally hard to put on a great Show and the fantastic turnout on the weekend made it worthwhile”. Ms Wong has never missed a Show in her lifetime, and encourages everyone to get involved, “whether its baking a cake for the competition, lending a hand on the BBQ or simply turning up and supporting the event, there’s something for everyone at our Show”.

The Luddenham Show Society is entirely volunteer operated, relying on ticket sales and the generosity of sponsors to run the Show and maintain its grounds. If you would like to get involved in the show as a volunteer, competitor, or sponsor, reach out on Facebook to the Luddenham Show Society, Instagram @Luddenhamshow or email secretary@luddenhamshow.com.au for further information.

r Article: Luddenham Show Society

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

P: 0418 166 269

Fixing Chronic Lower Back Pain

Most people have lower back pain at some point. Often it disappears after mild anti-inflammatory medication, a little rest, or light massage. But sometimes pain remains. This longer lasting back pain might simply be annoying, a bit better when you warm-up but always there in the background. At worst it can be a constant debilitating pain.

Often pain radiates down into the buttock and legs (sciatica) sometimes leading to strange, tingling or loss of feeling down an affected leg to the toes. This type of chronic back problem can stop your working, playing, sleeping, eating, thinking, and can leave you frustrated, especially when you can’t get treatment to resolve the issue.

Many individual causes can lead to chronic back pain but (in most instances) chronic pain develops as follows.

A simple overuse or other injury, results in the release of a variety of molecules by the injured cells and damaged tissue. These molecules cause fluid and immune cells that come/s from the blood stream, and affected back muscles swell and shorten (tighten). The same molecules cause nerves in the affected area to inflame sending pain signals to the brain. The muscles reduced

ability to contract, plus swelling, can lead to lowered blood and lymph flow away from the tissue, resulting in inefficient clearing of inflammatory molecules away from injured tissue.

Injury is often also one sided, the resultant shortened muscles on the affected side may result in altered spinal alignment.

Under such conditions the affected muscles and connective tissue can become locked into a cycle of shortness/tightness and inflammation/pain. Exercise may help relieve pain, but exercise may sometimes also worsen problems. The solution lies in using specific remedial techniques to:

1. Remove the inflammatory fluid that has built up, and

2. Lengthen the affected back muscles and connective tissue.

Once inflammatory chemicals are removed, muscle function, pain, spinal alignment can normalise.

Back pain is often completely relieved, even in many longstanding cases. The same is often true for some chronic shoulder and knee complaints. If you’d like to know more call Andreas at Beautiful Health and Wellness on 02 4777 5264.

r

**Refer to: www.districtgazette.com.au for expanded version.

Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

SWIFT Microwave Therapy for Warts

SWIFT is a novel microwave technology that we consider the gold standard for treatment of warts*. During treatment, microwave energy is applied directly to the warty tissue through a specialised probe. The microwaves activate the body’s natural immune system to fight the wart virus.

For best results, SWIFT is applied in cycles of 3 treatments one-month apart, followed by a 3 month break, and further cycles as required until the wart has cleared up. Some warts will clear within 1 or 2 treatments, however, more stubborn warts (generally those that have been around longer) can take over a year to resolve, depending on how the immune system responds.

Pros

• 85% success rate, which makes it generally the best treatment option available

• No home treatments required between sessions

• Non-invasive – no surgery needed, only debriding the hard skin that forms on top of the skin

• Microwaves are a very safe form of non-ionising radiation, which does not damage DNA

• No burning or damage to the skin

• Podiatrists (with appropriate insurance) can treat warts on the hands and forearms as well as the lower legs and feet

• No need for anaesthetic

• Excellent results on stubborn warts that are resistant to other treatments

• Painful warts can sometimes stop hurting after 1 or 2 treatments, even if they haven’t completely healed

Cons

• Cost per treatment is more expensive. However, compared to the cost of at-home treatments, plus more regular visits to the podiatrist to check on progress and debride hard skin, plus the likelihood it will clear up quicker, it actually might end up being the more economical option.

• Treatments can feel uncomfortable (akin to a hot poker sensation) on sensitive areas of the foot or areas with quite extensive damage from the warts. The power setting can be dialled down for younger children or sensitive areas to make it more comfortable.

• As with all wart treatments, SWIFT will struggle to work on people who are immunocompromised, and cannot be used during pregnancy.

r Philip applying SWIFT treatment to a wart | Image: Supplied * For general information only – a healthcare professional must be seen for tailored advice.

Council Invites Australian Turf Club to Relocate to Wollondilly

In a move that would help address Sydney’s housing crisis while stimulating the local economy, Wollondilly Shire Council has put Wollondilly forward as the ideal new home for the Australian Turf Club (ATC) if Rosehill Racecourse is relocated to make way for housing.

In light of recent discussions on the potential redevelopment of the Rosehill Gardens site for up to 25,000 homes, Council is writing to the Premier and the ATC inviting them to explore the feasibility and benefits of relocating to the Wollondilly Shire.

Wollondilly Mayor Matt Gould said that such a move would align with Council’s strategic vision for economic and community development as a significant driver of job creation and also support broader regional objectives.

“The Wollondilly Shire represents an opportunity for the Australian Turf Club to not only find a new home but to be part of a visionary project that supports the equine industry, enhances our rural character, and contributes to solving the housing crisis in Greater Sydney, he said.

“Wollondilly has a rich heritage of supporting rural and equine industries. The move to our region would bolster this sector, benefiting from synergies with existing institutions like the Elizabeth Macarthur Agricultural Institute and the University of Sydney’s agricultural programs.”

“The initiative also aligns with our commitment to protecting and enhancing our rural lands and offers a model for sustainable development that respects our environmental assets and rural character.”

“We believe that our proposal offers a win-win solution for the community, the equine industry, and the broader goals of economic and sustainable development in NSW,” he said.

r Article: Wollondilly Shire Council

Article Written + Submitted by: Wayne Willmington

E: c/- info@districtgazette.com.au | Subject ‘Latest @ Luddenham’

The 118th Luddenham Show was a terrific event, with record attendance and competition entries. The Show was officially opened by Melissa McIntosh MP, Federal Member for Lindsay, and she was joined on stage by Councillor Todd Carney, Mayor of Penrith, Councillor Ms Fiona Macnaught who is the Deputy Mayor for Liverpool, Luddenham NSW Young Woman of the Year Mackenzie Murphy, and Rob Heffernan our Show President. Everyone agreed it was a very successful show!

Sad news in with the passing of long-term Luddenham Resident Patrick Darley-Jones. Patrick was a member of Luddenham Progress Association for around 15 years, he was Secretary for five years and spent one year as President. Patrick was very passionate about Luddenham and the surrounding Community, and he will be sadly missed and remembered for his tireless work. Rest In Peace Patrick and thank you for all the great work you did for your community.

The Western Sydney Airport EIS on flightpaths that closed in January this year received 8,477 submissions with almost 600 coming from the 2745 postcode. The biggest concerns were: The Project, Aircraft Noise, Social Impact and Human Health.

With the Airport getting closer, there is some discussion around fuel for the airport with the construction of three large fuel tanks on Anton Road, near the old Jackson Road. There are plans for a pipeline to bring in the fuel, but so far that seems to be in the too hard basket, so trucks will bring in the fuel by road, traveling along Northern Road into Adams Road to Anton Road. I think it’s about time that someone gets behind building the pipeline, we don’t need more trucks, especially on Adams Road.

The latest on the Luddenham Village Planning is that the State Government are saying they are waiting on information from the Federal Department, and vice versa. The other major issue is the value of properties in the Aerotropolis. The Valuer General has increased some valuations up to 500%, this is causing huge issues with Luddenham landowners having to fork out an extra couple of hundred thousand dollars for rates and land tax. The other problem is that although zoning and valuations have changed, you still can’t build to the new zoning code.

r [Top] The late Patrick Darley-Jones [Above] Airport Fuel Tanks being built in Luddenham | Images Supplied

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Anyone else feel like the first 3 months of this year have whizzed by?

This year, I set myself a goal to reach new heights by taking on studies to enhance future opportunities. I must say, while extremely intense and at times I wondered if I’d be able to juggle all the balls, I’m pleased to report I’ve come through the other side and am so pleased I threw caution to the wind and decided to climb that mountain.

However big or small the hurdle is, we’re all climbing them - be proud, stand tall and with your head held high. You deserve to!

There’s always lots happening in/ around the community, and this month is no different! Get yourself a cuppa, put your feet up and enjoy Your Community News.

Be thankful for today, because in one moment, your entire life could change. Make the moments count!

Belinda

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