==== ==== The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. Click Link Below For More Info http://tiny.cc/BowflexPR1000HomeGym ==== ====
There are unquestionably many benefits to owning a home gym versus getting a public fitness center membership. You can exercise any time you feel like it, there will be no lines unless you invited a buddy to work out with you, and you can work out at your own pace and enjoy it. These are several good reasons to purchase a Bowflex. A home gym also gives you privacy. Quickly calculate the number of months it will take for your Bowflex home gym to pay for itself by considering the expense of a public fitness center membership you will no longer have to have. Even if you finance your Bowflex gym in favor of monthly installments, there will later come a day when your balance is zero and you get to keep your gym. Lots of people speculate about the effectiveness of the Bowflex home gym after they first see it. There aren't any weight plates and it seems pretty small and light in weight to have a substantial training session with. Bendable plastic rods, huh, power rods they call them? They do not seem to be all that strong. Bowflex needed to produce a number of television ads demonstrating how weight lifters are severely challenged by the amount of resistance offered by those spindly-looking power rods. If you have watched these televised demos or online videos you'll remember that some of the athletes themselves ended up being surprised at just how tough it was to perform bench presses or curls against the levels of resistance of those dainty looking power rods supplied. The level of resistance can be changed from a low of 5 pounds to a high of 410 pounds on the PR3000, 210 pounds on the PR1000. If that seems light for your requirements, then you're likely either a veteran body builder or maybe a professional athlete and the Bowflex may not be the best option in your case. Most of us should find this plenty demanding. In case you are unsure simply take a quick trip to a local gym. Put 210 pounds of weight on a barbell. Now very slowly and carefully try and move it. If it's too easy switch to 410 pounds. I am unable to recommend that you attempt to lift that however... Even 210 pounds should sound like plenty unless you are currently in great shape from some kind of resistance training habit. Even accomplished weight lifters are only able to lift 410 pounds on a small number of exercises. I am not very big and I could leg press more than 400 pounds though I can't think of anything else I could possibly do with even nearly that much weight. The world record for a solitary bench press without using bench shirts or other special equipment is 715 pounds. Not many gym goers are capable of bench pressing 400 pounds even once, let alone for a set of 8 to 10 reps.
The leg press is the sole exercise I can think of where 410 pounds of resistance might not be sufficient to force you to your limits if you are a dedicated weight lifter or bodybuilder. Even an expert bodybuilder performing sets of 10 leg presses won't likely go over 700 pounds by much, and in the same context a 400 pound squat for 10 repetitions is pretty remarkable "I don't care who you are". If you need a home unit that will permit you to do leg presses with more than 410 pounds of resistance then even the Bowflex PR3000 won't do it for you. So, in my estimation "can you get to resemble the Bowflex models using the machine for twenty or so minutes a day three times per week?" The bottom line is -- no. 20 minutes per day three times weekly might be a good starting point if you are recovering from couch sitting but it won't get you looking like a sports model any time soon. In my personal experience it will take a full hour 3 times a week. So that's several hours of resistance training a week, not one. In my opinion, that's what it will require to make "a transformation" in your physical fitness and shape. It normally would require this much time whatever form of resistance training you try, whether dumbbells or the Bowflex or something else. Now you have more insight into why the Bowflex has grown to become such a widely used home gym.
Are you wanting an excellent home gym which can bring you from where you're at to where you would like to be with convenience, privacy and with only one device? In that case, take a serious look at the Bowflex PR1000. The PR3000 is also worth a look if you're serious about major muscle bulk or you've been lifting weights for quite a while. Get major discounts, free shipping and exceptional service on both models at http://www.FitnessFactsOnline.com. Look under "Leading Fitness Equipment".
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==== ==== The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. Click Link Below
For More Info http://tiny.cc/BowflexPR1000HomeGym ==== ====