truth about abs free by dan kurdi

==== ==== Truth About Abs by Mike Geary is a comprehensive program that avoids simply focusing on shedding stubborn belly fat and instead concentrates on improving your body's overall health. Author Mike Geary is a Certified Personal Trainer and Certified Nutrition Specialist who shares his expertise in the e-book, The Truth about Six Pack Abs... Check Out Truth About Abs Review On Facebook! Visit Link Below http://www.facebook.com/pages/Truth-About-AbsReview/276896622374626?sk=app_180810088654561 ==== ====

Have you ever had a six pack set of abs? I assume you are considering buying The Truth About Abs by Mike Geary so you can have one. This is a clear and unbiased review of The Truth About Abs after reading all 149 pages from cover to cover and putting the exercise and diet regimes into practice. I spent many years struggling to keep my weight on, then all of a sudden, I started to show signs of SHOCK - BELLY FAT, BEER BELLY, LOVE HANDLES etc etc - call it what you like, but it didn't look great. In a panic I joined a gym and tennis club - spent a fortune. Also decided that a jog around the park in the mornings was also necessary. In my defense was certain that I'd be able to keep this going, but got really bored with it and the motivation just disappeared. The trainers at the gym measured my body fat and told be that I was bordering on obese and was told to watch my diet, get on the treadmill and do crunch after crunch. The lack of direction left me floundering without a clue. A personal trainer was surely the answer, but I'm not made of money, so that was not an option. It was time I educated myself as to what would work and what wouldn't. After a week of intensive research online, was even more confused. I read about abdominal fat (visceral fat), ab exercises, losing beer bellies, buring fat and increasing metabolic rates, but didn't really find anything cohesive. I eventually stumbled across Mike Geary's book, The Truth About Abs. His money back guarantee, seemed iron clad, so I took the plunge and this is what I found. The Truth About Abs Review - the ebook First of all I was shocked at how wrong I was on what I thought worked and what actually DOES work. Its a detailed program that covers the two main pillars in any attempt to create a six pack, exercise and nutrition. 149 pages in total, so it is thorough and comprehensive. The really good things about The Truth About Abs The Truth About Abs shows you the right way to lose fat and show off your six pack. It applies to

people that want to work out at home or in a gym. There are no magic pills, boring cardio or ridiculous ab machines. The best thing about Mike Geary's book is that it is full of menu plans with calorie totals. Now I really needed this, because, trying to do this yourself is not impossible but very time consuming. It literally is like having your very own personal trainer without the cost. The bad things about the Truth About Abs You need to commit yourself to it. No half baked attempt is going to work. So you really need to make this decision before you start. The book is long and quite technical in parts, so you will probably need to re-read parts of it. The nutritional part of the book is key in understanding how food will help or hinder you. Again it is complex, but worth sticking with. In conclusion. If you haven't guessed it, I'm a huge fan. I feel and look great, which would have been impossible without The Truth About Abs. I now live the lifestyle I want.

I went from a pot belly to a chiseled lean set of abs in 8 weeks with no more than 3 x 40min workouts per week. If you're serious about your health and well being then visit The Truth About Abs Review to read my full review of Mike Geary's The Truth About Abs and pick up a free noobligation bonus while you're at it.

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