Spring 2024 Active Living Guide

3 EASY WAYS TO REGISTER:

ONLINE

www.powellriverprc.ca

Available 24 hours a day, 7 days a week

Payment by Visa, MasterCard, or Amex

CALL604485-2891ext.0

During operational hours Monday - Sunday

Payment by Visa, MasterCard, or Amex

INPERSON

At the Recreation Complex

During operational hours Monday - Sunday

Payment by Visa, MasterCard, Amex, Debit or Cash

RECREATION ACCESS PROGRAM FOR ELEMENTARY STUDENTS

CITY OF POWELL RIVER RECREATION ACCESS

PROGRAM - OPTION 1

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex per year.

How to get it: Apply at the Recreation Complex.

CITY OF POWELL RIVER RECREATION ACCESS

PROGRAM - OPTION 2

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex per year.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

GRADE 5 GET ACTIVE GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 students who attend school in the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk. Please bring in your birth certificate, care card, or grade 5 report card for verification.

Who is eligible? Grade 6 students who attend school in the Powell River Region.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk. Please bring in your birth certificate, care card, or grade 6 report card for verification.

SPECIAL EVENTS at a glance

MARCH 22

APRIL 9

LASER LIGHT SKATE

FRIDAY MARCH 22ND. FAMILY SKATE FROM 7-8:45PM, TEEN SKATE FROM 9-10PM. REGULAR ADMISSION RATES APPLY.

AU TOUR DANCE COMPANY

APRIL 16

APRIL 27

MAY 21

JUNE 7

JUNE 15

JUNE 18

SENIORS TOGETHER

NEW DATE! NOW THE THIRD TUESDAY OF THE MONTH! 11:30AM1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PREREGISTRATION IS REQUIRED.

SADHANA: AN EVENING OF BHARATANATYAM

SATURDAY APRIL 27TH AT 7:30PM AT THE EVERGREEN THEATRE. TICKETS AVAILABLE AT THE RECREATION COMPLEX. $35 GST INCL.

SENIORS TOGETHER

NEW DATE! NOW THE THIRD TUESDAY OF THE MONTH! 11:30AM1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PREREGISTRATION IS REQUIRED.

PRO D DAY CAMP

FRIDAY JUNE 7TH FROM 9:00AM-3:00PM AT THE RECREATION COMPLEX. $45 PER PERSON. MORE INFO ON PAGE 25.

THE BEATLES RED & BLUE ANTHOLOGY

TUESDAY APRIL 9TH AT 7:30PM AT THE EVERGREEN THEATRE. TICKETS AVAILABLE AT THE RECREATION COMPLEX. $26-32 GST INCL.

SATURDAY JUNE 15TH AT 7:30PM AT THE EVERGREEN THEATRE. TICKETS AVAILABLE AT THE RECREATION COMPLEX. $37.50 GST INCL.

SENIORS TOGETHER

NEW DATE! NOW THE THIRD TUESDAY OF THE MONTH! 11:30AM1:00PM AT THE CRANBERRY SENIORS CENTRE. FREE. PREREGISTRATION IS REQUIRED.

Dwight Hall FOR YOUR SPECIAL EVENT

Filled with charm and elegance, with a capacity for 440 guests, the Dwight Hall is the perfect location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non-commercial kitchen, and performance stage. Tables and chairs provided.

STAY ACTIVE RECREATION COMPLEX

Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available! Ask us about our monthly payment plans Visit us online for schedules, upcoming programs and special events www.powellriverprc.ca

Seniors TOGETHER

TuesdaysApril16,May21,andJune18

InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm

Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891ext.0

Celebrate your child's birthday party with plex!

Rate includ ildren and two supervi or an hour.

OR

Rate includes swimming for up to 10 children and two supervising adults plus use of a party room for an hour. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of hild d 7 d l d 3 1

ARENA & SPORT

Spring Skating

Spring Break Skating

Laser Light Skate

Tball for Tots

Spring 3 on 3

Slo Pitch

Table Tennis

Pickle Ball

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SPRING Skating

WEEKLY DROP IN SKATING SCHEDULE IN EFFECT UNTIL MARCH 17

Family Skate: Strollers allowed.

Parent & Child Hockey: Full gear required for ages 16 and under. Helmets and gloves required. Adults must be with a child/youth to attend. No slapshots, no contact.

Shinny Hockey: Full gear required. Goalies and referees free.

Skating SPRING BREAK

March 18 - 31

SPECIAL EVENT SKATE

LASER LIGHT SKATE - March 22

This Friday Night at the Recreation Complex - The Laser Light Video Skate is back by popular demand. Everyone Welcome portion of the skate runs from 7 - 8:45pm and the Teen/Adult portion will run from 9 - 10pm.

FamilySkate: Strollersallowed.

Parent&ChildHockey: Fullgearrequiredforages16andunder. Helmetsand glovesrequired. Adultsmustbewithachild/youthtoattend. Noslapshots,no contact.

ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.

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REGISTERED ARENA & SPORTS PROGRAMS

CHILDREN & YOUTH

TBall for Tots

Ages: 2 - 3, & 4 -5

Tball is an introduction to a sport that can be enjoyed over a lifetime. Fun for all and a great family activity, you're never too old or too young to get involved! No gloves required.

Wednesdays June 5 - 26 $35/4 sessions

Ages 2 & 3 from 2:00-2:30pm

Ages 4 & 5 from 2:45-3:15pm

Location: Larry Gouthro Park or Rec Complex (if raining)

Spring 3 on 3 Hockey

The Spring 3 on 3 Hockey League will run for 8 week and take place 1 evening a week running from the week of April 2nd until the week of May 20th. Registration Fee includes all 8 sessions along with a league jersey and wrap up play on the final week. League Organizer will take the registrations and break them down into equal teams prior to the season starting. Volunteer Coaches are the foundation of this league and are essential to its success, if you or someone you know would like to coach, please contact Sport & Recreation Program Coordinator Alex Craig at acraig@powellriver.ca .

Fee $120/skaters, $60/Goalies – Games will take place between 5pm 9:30pm and the schedule is dependent upon registration numbers.

Fee $120/skaters, $60/Goalies Games will take place between 5pm – 9:30pm and the schedule is dependent upon registration numbers.

The Spring 3 on 3 Hockey league runs for 8 weeks beginning April 3rd* Subject to change

Fee: $120/skaters $60/goalies

WEDNESDAYS:

POWELL RIVER CO-ED ADULT SLO PITCH LEAGUE

From May - August, the Powell River Co-Ed Adult Recreational Slo-Pitch league is in full swing. All abilities and skill sets are welcome in this well organized and fun league.

If you're interested in playing, contact Alex Craig, Sport and Recreation Program Coordinator at 604 485-8900 or email acraig@powellriver.ca for more information.

DROP IN COURT SPORTS

Table Tennis

Mondays from 1:00-3:30pm

Tuesdays from 1:00-3:30pm

Wednesdays from 6:00-8:00pm

Thursdays from 6:00-8:00pm

Fridays from 1:00-3:30pm $3 per drop in, or purchase a package of 10 tickets for $27 Location: Recreation Complex (rooms vary)

Pickleball

Mondays from 4:00-6:00pm (2 courts are reserved for advanced play)

Wednesdays from 4:00-7:00pm

Fridays from 4:00-7:00pm

Saturdays from 1:30-3:30pm, and Drop in Family

Pickleball from 3:30-5:00pm.

Please note that all junior players 12 & under must be accompanied by an adult

Sundays from 1:00-5:00pm (with free coaching available between 1:00-3:00pm) $3 per drop in or purchase a package of 10 tickets for $27

Location: Oceanview Education Centre Gym

at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +

EVERYONE WELCOME/SOCIAL PLAY

Mondays from 4:00-6:00pm 2 courts reserved for Advanced Play

Wednesdays from 4:00-7:00pm

Fridays from 4:00-7:00pm

Saturdays from 1:30-3:30pm

*3:30-5:00pm Drop in Family Pickleball

For this session, all junior players 12 & under must be accompanied by an adult

Sundays from 11:00am-1:00pm

Beginners Coaching Sundays from 1:00-5:00pm Everyone Welcome

$3.00 per session or $27.00 for a book of 10 tickets

Please purchase tickets at the Recreation Complex

REGISTERED COMMUNITY RECREATION PROGRAMS

EARLY YEARS

Creative Dance

Ages: 1.5 - 3

Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.

Tuesdays from 9:45-10:15am

April 9 - 30 $40/4 classes

Instructor: Sydney Spenst

Location: Poplar Room

Messy Masterpieces

Ages: 3 - 5 (Parent & Tot)

Mini Slimers

Ages: 3 - 5

Join us for these new and exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!

Foam Slime

Thursday April 18 from 3:30-4:30pm $12.50/per person Glow in the Dark Slime

Thursday May 16 from 3:30-4:30pm $12.50/per person

Location: Rehearsal Room

This hands-on program will let your child dive into a world of colorful creativity and make masterpieces through various artistic techniques. Each session offers a new artistic adventure, from finger painting to sculpting with clay. Children will embrace the joy of getting messy and unleash their inner artist without worrying about keeping things neat. Your child's beautiful creations will be taken home each week, showcasing their growing artistic talents.

Tuesdays May 7 - 28 from 4:00-5:00pm $50/4 classes

Location: Rehearsal Room

REGISTERED COMMUNITY RECREATION PROGRAMS

CHILDREN & YOUTH

Kids Can Cook

Ages: 7 - 12

In this fun and hands on class we'll create an assortment of yummy dishes from breakfast to dessert, featuring fresh ingredients. Get comfortable in the kitchen and learn to cook your favourites!

Wednesdays from 5:30-7:00pm

May 1- 22 $75/4 classes

Location: Recreation Complex Commercial Kitchen

Nature Craft

Ages: 6 - 10

Mad Scientists!

Ages: 6 - 10

Science isn't just about equations and textbooks; it's a thrilling adventure that ignites young minds. Welcome to our "Mad Science" program, where we make science absolutely fun and engaging! Our hands-on classes are bursting with exciting experiments, safe chemical reactions, and creative craft projects. Children will explore scientific concepts in an interactive and playful way. These take-home treasures will serve as lasting reminders of the incredible world of science.

Mondays from 5:30-6:30pm

April 29 - May 27 (no class May 20) $60/4 classes

Location: Rehearsal Room

Unleash your child's creativity with our Nature Craft program! In this engaging 4-week adventure, kids aged 6 to 10 will combine the wonders of nature with their artistic talents to create remarkable crafts. Each week, children will craft amazing projects using a blend of natural and outdoor materials. At the end of each class, your child will proudly take their nature-inspired masterpieces home, allowing them to showcase their creativity to family and friends.

Wednesdays from 4:00-5:30pm

April 3 - 24 $50/4 classes

Location: Rehearsal Room

PRO D Day Camp

Ages: 6 - 12

Zumba® for Kids

Ages: 7 - 10

Perfect for younger Zumba® fans! Classes are rockin’, high-energy dance parties packed with kidfriendly routines based on original Zumba® choreography. Kids get the chance to be active, socialize with friends and jam out to their favourite music!

Wednesdays from 4:15-5:00pm

Session 1

April 10 - May 8 $50/5 classes

Session 2

May 22 - June 19 $50/5 classes

Instructor: Kyla Randle

Location: Dogwood Room

Calling all students! Ditch the school routine for a day and join us at the recreation complex for an unforgettable Pro-D Day of excitement and joy! What’s in store for you? Dive into our fantastic swimming pool and enjoy a refreshing splash with your friends. Unleash your creativity with exciting craft activities that will bring out the artist in you. Get ready for some friendly competition as we play an array of thrilling games that will keep the excitement going throughout the day.

Friday June 7 from 9:00am-3:00pm $45/per day

Location: Rehearsal Room

Instructor Bio: Kyla Randle

Hi I’m Kyla! I started participating in Zumba at just 11 years old. I remember watching my Zumba instructors dancing in the front having a great time. Since my first Zumba class I knew I wanted to be just like them. Thanks to my instructors who supported me, gave me confidence, and challenged me, I am now teaching my own classes and my dream to teach came true. I am excited to teach young people Zumba. I want to make Zumba a fun and safe place to kids to express themselves. I look forward to seeing you in my class!

PRO D PRO D DAY DAY

$45 per camp

Callingallstudents!Ditchtheschoolroutineforadayandjoin usattherecreationcomplexforanunforgettablePro-DDayof excitementandjoy!Whatsinstoreforyou?Diveintoour fantasticswimmingpoolandenjoyarefreshingsplashwithyour friends.Unleashyourcreativitywithexcitingcraftactivitiesthat willbringouttheartistinyou.Getreadyforsomefriendly competitionasweplayanarrayofthrillinggamesthatwillkeep theexcitementgoingthroughouttheday. Forages6-12.

Babysitter's Training

Ages: 12 & up

The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!

Friday June 7 from from 9:00am-3:00pm

$50 per person

Location: Elm Room

Home Alone

Ages: 10 & up

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

Friday June 7 from from 9:00am-12:00pm

$50 per person

Location: Rehearsal Room

AREYOUPREPARED?

JOINUSFOR

ARESILIENTCOMMUNITYEMERGENCY PREPAREDNESSWORKSHOP

JoinusforanEmergencyandEvacuationWorkshop,wherewedelveintothepotentialhazards of the qathet region. Discover information on formulating a personalized emergency plan tailored to your needs, ensuring you and your loved ones are well-prepared for emergency events. Gain valuable insights into the City of Powell River's Emergency Preparedness Program andtaketheopportunitytoexploreoneofourevacuationsupplycontainers.Equipyourselfwith the knowledge and resources necessary to navigate emergencies confidently, safeguarding yourcommunity'swell-being.

Don'twaituntilit'stoolate–beproactiveandbeprepared!

DATES: SATURDAY APRIL 13TH

FROM 10:00AM - 12:00PM

& WEDNESDAY APRIL 17TH

FROM 6:00-8:00PM

LOCATION: POPLAR ROOM, RECREATION COMPLEX

FEE: FREE! Pre-registration is required

HOW TO REGISTER:

Online: www.powellriverprc.ca

Phone: (604) 485-2891

In Person: at 5001 Joyce Ave.

HEALTH & FITNESS

Spring Schedule

Seniors Together

Weight Room Hours

Weight Room Orientation

Personal Training

International Woman’s Day Spin & Yin

Drums Alive

Hearts in Motion

Sunrise Strength

ActivAge

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Kettlebells for Beginners Worksop

Foam Rolling Workshop

Stronger Together Walk & Talk

Your Informed and Autonomous Birth

Awaken Yoga

Restorative Hatha Yoga

Tai Chi & Qigong Relaxation

Therapeutic Yoga for Back Care

Yoga for Healthy Aging

Yoga for Men

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SPRING Fitness

WEEKLY DROP IN FITNESS SCHEDULE

SPRING Fitness

CLASS DESCRIPTIONS

Seniors TOGETHER

TuesdaysApril16,May21,andJune18

InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm

Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.

WEIGHT ROOM HOURS & WEIGHT TRAINING

MONDAY - FRIDAY

from 6:00am - 2:15pm & 3:15 - 9:00pm

SATURDAY & SUNDAY

from 8:00am - 8:30pm (April)

from 8:00am - 6:30pm (May & June)

The weight room will be open 10:00am - 4:00pm on Statutory Holidays unless otherwise posted

Weight Room Orientation

Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.

DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant.

$20 private/$10 each for groups of 2 or more Location: Recreation Complex Weight Room

PERSONAL TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.

a one on one 60 minute session addressing your personal related goals. Number

min sessions. You will receive one personalized exercise program each.

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients benefit not only from excellent coaching but from her lifelong nurturing of people in her care.

that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

INTERNATIONAL Women's Day

SPIN&YIN

Friday, March 8 from 5:15-6:15pm with Kimberley

Celebrate International Women’s Day, Friday March 8 with a fitness class dedicated to and inspired by strong women. Forging gender equity isn't limited to women; allies are incredibly important for the social, economic, cultural, and political advancement of women. You can expect great music, draw prizes and a whole lot of fun. Costumes are encouraged so come dressed as your favourite female character, fictional or real! Space is limited! Ages 16 & up.

REGISTERED GROUP FITNESS PROGRAMS

Drums Alive

Hearts in Motion Walking Group

Ages: 16 & up

The Hearts in Motion Walking Group is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

Tuesdays from 10:00-11:00am

Session 1

April 9 - May 14 $23/6 classes

Session 2

May 21 - June 25 $23/6 classes

Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day

Instructor: Margot Glaspey

Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums alive combines movement with the power of drumming The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class Beginner

Tuesdays from 2:45-3:45pm

Session 1

April 2 - 30 $50/5 classes

Session 2

May 14 - June 25 $70/7 classes

Intermediate - Tuesdays

Tuesdays from 1:30-2:30pm

Session 1

April 2 - 30 $50/5 classes

Session 2

May 14 - June 25 $70/7 classes

Intermediate - Fridays

Fridays from 2:15-3:15pm

Session 1

April 5 - May 3 $50/5 classes

Session 2

May 17 - June 28 $70/7 classes

Location: Dogwood Room

Instructor: Christine Masters

REGISTERED GROUP FITNESS PROGRAMS

Sunrise Strength

Ages: 16 & up

Personal trainer Gerrimae will lead participants through exercises to build strength in a full body workout, twice a week. Hit your goals early in the morning in a cohesive and supportive atmosphere with this small group training program!

Tuesdays & Thursdays from 6:45-7:30am

April 9 - May 16 $120/12 classes

Location: Dogwood Room

Instructor: Gerrimae

SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS

ActivAge

Ages: 65 & up

ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.

Thursdays from 1:00-1:45pm FREE

April 4 - May 2 & June 13 - July 11

Location: Dogwood Room

Instructor: Bianca Hoppe

SPECIALITY FITNESS, REHABILITATION AND PREVENTION

REGISTERED PROGRAMS - WORKSHOPS

Kettlebells for Beginners Workshop

Ages: 16 & up

You’ve seen kettlebells but what are they really for? Join personal trainer Roché as she breaks down the best exercises for kettlebells and how to use them safely in this hands on workshop. Bring a notepad and pen and be prepared to exercise.

Wednesday April 3 from 10:30-11:30am $13/per person

Location: Dogwood Room

Instructor: Roché

Stronger Together Walk & Talk

Ages: 19 & up

In partnership with the BCEHS Communi Paramedicine Program this engaging and supportive walking program is designed f individuals that have a chronic health con that their primary care provider has recommended joining a walking group. Participants will walk the paved pathway the Complex as well as the Millennium Pa while discussing current concerns and su each other. The group meets in the lower the complex and will start their walk from Formerly the Brave Hearts Walk & Talk, this program expanded to included people living with a variety of health conditions

Mondays from 10:00-11:00am FREE

April 8 - June 24 (no class May 20)

Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside.

Instructor: Brian Bomprezzi

Foam Rolling Workshop

Ages: 19 & up

Should you be foam rolling? Learn how, why and where to use the foam roller to enhance recovery, improve flexibility and improve blood circulation in your muscles. You’ll have a new appreciation for the foam roller after this hour long workshop

Saturday April 6 from 11:45-12:45pm $13/per person

Location: Dogwood Room

Instructor: Roché

Ages: 16 & up

YOUR INFORMED & AUTONOMOUS BIRTH Workshop series

This workshop series is a fully comprehensive autonomy based birth prep course with two bonus modules to help you prepare for postpartum and breastfeeding. Participants can register for individual modules or the entire program at a discounted rate.

Mondays April 8 - June 17 (no class May 20) from 6:30-8:00pm

$245 for all 10 sessions, or $40 per session.

Location: Elm Room

1: Foundational Birth Prep

This class will give you the tools to create your birth vision, build up a foundational mindset around birth, and learn about the design of physiological birth.

Monday April 8

2: Decision Making

This class includes a brief overview on the history of modern obstetrics. Participants will be learning how to understand biases about birth, dig into the "illusion of safety" that we feel from obtaining routine standard procedures, and exploring the three biggest decisions that shape everything about your birth and how to decide what is best for you.

Monday April 15

3: Taking Full Ownership

In this session, participants explore the development of your personal autonomy. The topics covered will include "radical responsibility", how to advocate for yourself, and what your legal rights are versus what is believed that we are allowed or not allowed to do.

Monday April 22

p g y , variations of normal, and navigating all of your options covering general labour, postpartum, induction, augmentation, comfort measures and medical pain relief. Participants will also learn about the choices you have for pushing and immediate postpartum, including newborn tests and procedures as well as uncommon labour complications and cesarean sections.

Monday April 29

5: Support: Building a Team

Participants will learn how to create your dream team, set up support for your postpartum, and giving your partners the low down on how to support you during your birth.

Monday May 6

6: Mindset & Pain

This module focuses on practicing how to live mindfully in preparation for your birth. The class will go over four meditations that you can use during your labour, some pain coping practice methods, and intentional pain coping sessions.

Monday May 13

9: Postpartum

This module will teach you all about the mother-baby dyad, how to lay the foundation for a calm postpartum, and how to support the healing of your body after birth. It will also also cover how to meet the needs of your newborn and do some postpartum support planning.

Monday June 10

7: Fears & Cultivate Trust

This class will be teaching about integrating and breaking down your birth fears, how to share your fears out loud, and preventing unwanted outcomes

Monday May 27

8: Birth Plan

In this class, participants will learn how to write up your version of a perfect birth plan, how to communicate the desires you have for your birth effectively to your birth team, and embrace the unknown.

Monday June 3

10: Breastfeeding & Nutrition

In this last class, participants will learn the impact of breastfeeding immediately after birth, your baby's hunger cues, and how the anatomy of breastfeeding and milk supply works. The class will explore tips on how to support a healthy pregnancy, fuel your body for your birth, and how to nourish yourself for optimal healing in the 4th trimester.

Monday June 17

Instructor Bio

Anamieke Tataryn is passionate about advocating for autonomy in pregnancy, birth and postpartum. With 6+ years of experience in the birth work realm, she is looking forward to supporting families through an educational role so they can shape their parenthood journey in an authentically autonomous approach. Anamieke is a Certified Childbirth Educator.

WELCOME NEW INSTRUCTORS Look for them on the Spring Drop In Schedule!

Welcome Paloma!

My passion for fitness started from a love for the outdoors. I’m an avid hiker, trail runner, and all around adventurer. To me, strength training means keeping your body strong so you can continue getting out and getting after it, and move how you want to move. I am a BCRPA certified Personal Trainer, Group Fitness Instructor and SCHWINN certified Spin Instructor. I’m an advocate for finding the fun in a fitness program and helping others to feel energized and find confidence in their own personal fitness journey. I’m a new addition to PR and already loving how welcoming and supportive this community is. I’m so looking forward to connecting with more of the community as I bring some exciting new classes to the Rec Centre! ess.

Awaken Yoga

Ages: 16 & up

It’s a brand new day and it’s time to stretch out stiff morning muscles! Join yoga instructor, Danielle, on a yoga mat to feel awake and revitalized as we move through yoga poses designed to move, stretch and strengthen the body. A perfect morning yoga to wake up and feel great.

Wednesdays from 6:30-7:30am

Session 1

April 10 - May 15 $65/6 classes

Session 2

May 29 - June 12 $33/3 classes

Location: Elm Room

Instructor: Danielle Gibson

Location: Elm Room

Welcome Mel!

I really love studio group fitness and especially dance inspired classes! I have a background as a dancer and found my passion as a certified Barre fitness instructor 7 years ago. After adding Pilates to my training, I was inspired to add this approach to the focus of my classes. I aim to teach full body workouts that are practiced to music and designed for all levels of fitness. I look forward to connecting with the community at the rec complex!

YOGA, PILATES & MARTIAL ARTS REGISTERED

Restorative Hatha Yoga

Ages: 16 & up

Join Kelly, certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice.

Tuesdays from 9:30-10:30am

Session 1

April 2 - 30 $55/5 classes

Session 2

June 4 - 25 $45/4 classes

Location: Elm Room

Please note that classes on June 18 & 25 will be at the Dance Studio at Dwight Hall

Instructor: Kelly Edwards

Tai Chi & Qigong Relaxation

Ages: 16 & up

Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Wednesdays from 10:30-11:30am

April 10 - May 29 $86/8 classes

Location: Dogwood Room

Instructor: Will Van Delft

Therapeutic Yoga for Back Care

Ages: 16 & up

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress. The series will be adapted to individual needs of the participants.

Wednesdays from 10:45am-12:00pm

Session 1

April 3 - May 1 $74/5 classes

Session 2

May 15 - June 12 $74/5 classes

Location: Elm Room

Instructor: Regina Pfeifer

Yoga for Men

Ages: 16 & up

Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. Lead by Kelly, a certified yoga therapist, this program is designed for both people who enjoy sports and want to improve their game and people who are looking to de-stress and find some clarity in life. It will help loosen up those tight hips, lower backs and shoulders.

Thursdays from 6:45-7:45pm

Session 1

April 4 - May 16 $75/7 classes

Session 2

May 23 - June 27 $65/6 classes

Please note that classes on June 20 & 27 will be held in the Dogwood Room.

Location: Elm Room

Instructor: Kelly Edwards/Keely Spengler

Yoga for Healthy Aging

Ages: 19 & up

In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to the individual needs of the participants.

Tuesdays from 11:00am-12:15pm

Session 1

April 2 - 30 $74/5 classes

Session 2

May 14 - June 11 $74/5 classes

Thursdays from 11:00am-12:15pm

Session 1

April 4 - May 2 $74/5 classes

Session 2

May 14 - June 11 $74/5 classes

Location: Elm Room

Instructor: Regina Pfeifer

AQUATICS

April Schedule

Swimming Legend

Spring Swim Lessons

Adult Learn to Swim

Swim Technique Clinic

Teen Technique Swim Builder

Drop In Masters Swimming

Drop in Water Fitness

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45

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Aqua

Deep

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SPRING Aquatics

APRIL

WEEKLY DROP IN AQUATIC SCHEDULE

SPRING Aquatics

MAY & JUNE

WEEKLY DROP IN AQUATIC SCHEDULE

DROP IN SWIMMING LEGEND

Nonswimmersandchildrenunderthe ageof7yearsoldmustalwaysremain with-inarmsreachofaswimming adult.

Babiesandpersonswhoarenottoilettrainedmustwearspeciallydesigned swimdiapers.

Private pool rentals are available when facility is closed. Cost is approx. $165 per hour. Call 604-485-8908 to book, at least 1 week in advance.

Aquatics SPRING SWIM LESSONS

Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations.Participants inappropriately registered will be withdrawn from their program.

AQUATIC PROGRAMS - LESSONS & CLINICS

Adult Learn to Swim

Ages: 16 & up

An opportunity to increase water comfort and practice the basic building blocks for swimming such as floats, glides, breath control, and basic kicking drills. This class will remain in the shallow end, although deep water skills will be introduced to those who are ready for it.

Session 1

Mondays from 9:45-10:15am

April 8 - May 6

Wednesdays from 6:00-6:30pm

April 3 - May 1

Session 2

Mondays from 9:45-10:15am

May 27 - June 24

Wednesdays from 6:00-6:30pm

May 8 - June 5

Location: Main Pool

$50/5 classes

$50/5 classes

$50/5 classes

$50/5 classes

Teen Technique Swim Builder

Ages: 12 to 16

For ages 12-16 years who are looking to improve their swimming skills in a general fashion, without working on a specific badge level Focus will be on front and back swimming techniques, treading water, deep water entries and working towards the "Swim to Survive" standard

Wednesdays from 6:00-6:30pm

Session 1

April 3 - May 1 $35/5 classes

Session 2

May 8 - June 5 $35/5 classes

Location: Main Pool

Swim Technique Clinic

Ages: 16 & up

For the lap swimmer who wants to discover ways to glide with the water, not fight against it. Learn common front and back swim techniques and receive personalized tips to help you reach your swimming goals.

Friday April 19 from 5:15-6:00pm $17/per person

AQUATIC PROGRAMS - DROP IN BEGINS

Drop In Water Fitness

Ages: 16 & up

As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class.

Tue & Thu mornings 9:15 am–10:00 am

Tue & Thu evenings 7:45 pm–8:30 pm

Mon / Wed / Fri 1:00 pm–1:45 pm

Sat deep-fit 8:30 am–9:15 am

APRIL 2nd

Drop In Masters Swimming

Ages: 16 & up

As part of your drop-in admission or membership, consider joining this regular group of experienced swimmers who are welcoming and willing to share their tips for logging metres. No coach on deck available this season, but weekly workouts with distances between 1600-2200m will be provided on a whiteboard for you to follow whenever it suits your schedule to attend a lap swim. If you can’t find the weekly workout, just ask the lifeguard where they are! Plus, two designated lanes for masters swimming with flags up during these times:

Tuesdays from 6:00-7:00pm & Fridays from 6:30 - 7:30am Regular admission rates apply

Drop In Water Polo

Ages: 14 & up

Learn the love of the game, with approximately 20 minutes of warm-up drills and techniques followed by approximately 40 minutes of game scrimmage. Please note this activity is in deep water.

Mondays from 7:00-8:00pm starting May 6th

Regular admission rates apply

AQUATIC PROGRAMS - REGISTERED

Aqua Yoga

Ages: 19 & up

Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Session 1

Tuesdays from 8:15-9:00am

April 2 - 30 $50/5 classes

Thursdays from 8:15-9:00am

April 4 - May 2 $50/5 classes

Session 2

Tuesdays from 8:15-9:00am

May 7 - 28 $40/4classes

Thursdays from 8:15-9:00am

May 9 - 30 $40/4 classes

Session 3

Tuesdays from 8:1 -9:00am

June 4 - 25 $40/4 classes

Thursdays from 8:15-9:00am

June 6 - 27 $40/4 classes

Instructors: Sessions 1 & 3 with Kelly Edwards

Session 2 with Tami Wood

Location: Leisure Pool

class is for the first time Dragon Boater or for those who want a safety refresher. Practice water entries, test your lifejacket skills and learn how to handle emergency situations. Bring your lifejacket (ideally) or borrow one from us

Thursday May 23 from 6:00-6:45pm $17/per person

April 28, May 26, & June 23

Location: Main Pool

EGISTERED

eedom in these zero impact classes. belts are provided to help maintain pport in deep water. These classes provide e workout as you stabilize yourself while g various exercises. from 8:45-9:30am

March 27 - May 1 $60/6 classes

Instructor: Bianca Hoppe

Deep end of the main pool

Water Wellness

Ages: 19 & up

These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.

Thursdays from 10:05-10:35am

April 4 - May 1 $50/5 classes

Instructor: Bianca Hoppe

Location: Shallow end of the main pool

Kayak in the Pool - Paddle Practice

Ages: 16 & up

Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 ddl f h d l d i i t l

AQUATIC PROGRAMS - LEADERSHIP

Standard First Aid/OFA Level 1

Ages: 15 & up

This certification, earned through the Canadian Red Cross is recognized by WorkSafeBC as Occupational First Aid level 1 equivalent. Comprehensive course offering first aid and cardiopulmonary resuscitation level C (CPR-C) skills for those requiring a more in-depth understanding of first aid emergencies.

Saturday June 15 from 8:30am-5:00pm $165/per person

Location: Poolside Room & Aquatic Centre

Emergency First Aid/OFA Level 1

Ages: 15 & up

Basic 1 day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines for Occupational First Aid level 1. Blended learning environment includes online tutorial plus classroom session Certification valid for 3 years TWO dates to choose from:

Thursday April 25th from 8:30am-12:30pm, OR Saturday June 15th from 8:30am-12:30pm $100/per person

Location: Poolside Room

SWIM INSTRUCTOR

INTRO TO LIFESAVING

This course will provide candidates with the knowledge, skills, attitudes and certification needed to teach the Lifesaving Society's Swim for Life and Canadian Swim Patrol programs.

*Candidates must demonstrate all competencies for certification, including 8-10 additional hours of coteaching experience completed by the last day of the training course.

Pre requisite: Bronze Cross and 15+ years old

at www.powellriverprc.ca,

SUNDAYS from 9:00am-4:00pm April 7 & 14, May 5 & 12, and June 2 - plus teaching experience

Fee: $400 per person

NATIONAL LIFEGUARD

POOL OPTION RECERTIFICATION

expires after 2 years. Renew your award by attending this clinic to perform all required skills and review knowledge for NL. Fitness ability, first aid treatments and lifeguarding scenarios are all tested and evaluated by the national standard. Must provide proof of previously held award to instructor. Bring bag lunch for short break. See notes section at bottom of page for tips on how to prepare.

Dates & Time: SUNDAY JUNE 16 from 8:00am-4:30pm

Registration Fee: $120

For info on the NL training program, refer to the Lifesaving Society BC website:

https://www.lifesaving.bc.ca/level/nationallifeguard-pool

Register online at www.powellriverprc.ca, in person

Recreation Complex, or call 604 485-2891.

Lifeguard certification

FACILITYRENTALS

The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you!

Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

Meeting Rooms

The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

The Complex's meeting rooms include:

Birch Room - 12 seat capacity

Cedar Room - 120 seat capacity

Elm Room - 50 sear capacity

Poplar Room - 50 seat capacity

Maple Room - 25 seat capacity

Spruce Room - 30 seat capacity

Poolside Room - 25 seat capacity

Rehearsal Room - 50 seat capacity

Projector rental

TV & projector screens

Tables and chairs

Kitchen with commercial 10-burner gas stove

Electric convection oven

Commercial refrigerator and dishwasher

Parks & Playing Fields

Our City has many parks and playing fields available for use from community recreation to organized sports and competitions

Willingdon Beach Park features:

Stage Pavilion - 30 am service

Spray Park

All purpose field

Loggers Memorial Bowl

Adult Fitness Park

Historical Museum

Campground

Seasonal Concession Playgrounds

Other City Parks include:

Larry Gouthro Park

DA Evans Parks

Sunset Park

Lindsay Park

Henderson Park

Grief Point Park

Wharf at Westview Spirit Square

JP Dallos Field

Timberlane Track & Field

FACILITYRENTALS

6 lanes by 25m length, 3.5m depth at 27°C

Shallow Leisure Pool at 32°C

Hot Tub at 39°C

Electric Dry Sauna Mens, Womens, and Universal Changerooms

Dwight Hall

Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage

Grand Ball Room - 440 seat capacity

Supper room - 128 seat capacity

Two refrigerators and two ovens

Performance stage and portable stage

Portable bar

Microphone and podium

Projector Screen

Tables and chairs

Arena & Rink Ice

2 Full NHL Sized Playing Surfaces

Grandstand seating up to 1200

Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets

Easy load in/load out access

Evergreen Theatre

Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.

Compact Theatre - 260 seat capacity

Extended Theatre - 716 seat capacity

Performance stage and curtain

Computerized lighting system

Rehearsal Rooms

Film Screen