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Tender beef and salad with mustard dressing
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CASSIE WHITE
Serves 4
Preparation time 5 mins
Low fat Low saturated fat Source of fibre High protein Low Sodium
Cooking time 10 mins
Level of Difficulty easy
This salad is perfect for lunch or dinner. If you're taking it to w ork for lunch, pre-make it and divide betw een several containers so you can just grab it and go in the mornings. Keep the dressing separate and pour over just before serving so it doesn't go soggy. Recipe & Photography: Cassie W hite
Ingredients 1 x 180g bad salad mix w ith shredded beetroot and carrot 1/2 small red onion, thinly sliced 200g cherry tomatoes, halved 1 Lebanese cucumber, sliced 1 x 420g can four-bean mix 4 medium w hite potatoes, quartered (skin on) 400g shredded topside beef (see related recipe) Mustard dressing 1-2 tbsp Dijon mustard (depending on taste) 1 tsp olive oil 1/4 cup lemon juice Salt and pepper to taste
Method Steam the potatoes until tender but not mushy.
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Meanw hile, drain and rinse the can of four-bean mix, then w hisk together the dressing ingredients in a cup or shaker. Throw everything into a big salad bow l, including the potatoes once they've cooled slightly. Pour your desired amount of dressing over the top, then toss everything gently, but really w ell.
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Related recipe Slow cooked beef Prep time: 5 minutes | Cooking time: 6 - 8 hours Topside is a lean cut of meat that's deliciously tender w hen slow cooked. 1kg topside beef Red-w ine vinegar Beef stock (salt reduced) 1 tsp garlic 1 onion Handful mixed fresh herbs (oregano, tarragon and rosemary) Method Halve the onion and place in the bottom of your slow -cooker to keep the topside elevated. Place the meat on top, then add enough red-w ine vinegar and liquid beef stock to cover half of it. Throw in the garlic and herbs. Cook on low for eight hours. You can do this overnight, or in the morning
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before leaving the house so it's ready w hen you get home. Once the meat is tender and falls aw ay easily, it's cooked. Remove it from the slow -cooker and discard the liquid. Shred the meat into bite-sized pieces and store in an airtight container until ready to use.
Nutritional Analysis W hat is a healthy recipe? Find out how to interpret nutritional analysis
Average
per 514g
Energy Protein Fat Saturated fat Carbohydrate Sugars Dietary fibre Sodium
1600kJ 35g 6g 2g 41g 10g 12g 570mg
Nutritional Analysis W hat is a healthy recipe? Find out how to interpret nutritional analysis Recipes analysed by Food and Nutrition Australia
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