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Cassie White

Sydney, Australia

https://www.cassiewhite.com.au

I'm a health journalist, personal trainer, yoga coach and food blogger. I regularly write for the biggest publications in the world. The following is a small selection of my work.

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5 yoga poses every lifter should master

June 22, 2016

The Weird New Age of Yoga

June 20, 2016

How to be a modern-day yogi

May 28, 2016

Nothing to Gain

March 19, 2016

Know Pain, Get Gains

February 24, 2016

Banish BO

February 24, 2016

Why you can't spot-target fat loss

February 24, 2016

H2 No?

February 24, 2016

5 steps to the perfect plank

January 21, 2016

Is the Devil in the D?

December 9, 2015

Rustic vegetarian lasagne the upside

December 7, 2015

Naked yoga sporteluxe

December 7, 2015

Lunchbox swaps that’ll change your life

November 22, 2015

Reasons to start your NY resolutions in November

November 17, 2015

Make your New Year's resolutions in November

November 5, 2015

Naked yoga mashable

November 5, 2015

Bone broth: fact or fiction?

November 5, 2015

Close enough is good enough

November 5, 2015

The upside

November 5, 2015

Intermittent fasting: fact or fiction?

November 5, 2015

Why we need to accept that close enough is good enough

October 16, 2015

Why fitness selfies suck

October 16, 2015

Q&A with me on THE UPSIDE SPORT

October 16, 2015

Get out of your exercise comfort zone – here's how

October 16, 2015

How to kick impostor syndrome to the curb

October 16, 2015

So time-poor I looked forward to a colonoscopy

September 4, 2015

50 Health Secrets of the Super Fit

July 4, 2015

Are these health trends con jobs?

July 3, 2015

Superfood scams

June 26, 2015

Do detoxes actually work?

June 20, 2015

Road-testing intermittent fasting

June 20, 2015

Does fasting help with weight loss?

June 20, 2015

How I learned to express my authentic truth

June 20, 2015

Men's Health | Ask the Girls in the Office

November 15, 2014

Men's Health | Ask the Girls in the Office

November 15, 2014

Men's Health | Ask the Girls in the Office column

November 15, 2014

Men's Health | Ask the Girls in the Office

November 15, 2014

Do people with depression always feel sad?

November 9, 2014

Does your diet affect your mental health?

November 9, 2014

Beans with fresh figs and toasted hazelnuts

November 9, 2014

Should You 'Push Through the Pain' When Exercising?

August 10, 2014

Tuna and Quinoa Rainbow Salad

July 29, 2014

Zesty Fish and Black Bean Tortillas

July 29, 2014

Does Positive Thinking Improve Your Mental Health?

July 29, 2014

Citrus Salmon Salad

June 17, 2014

Are Veggies More Nutritious When Eaten Raw?

June 17, 2014

Ask the Girls in the Office, June 2014

June 14, 2014

The Secrets of Rich Guys

June 14, 2014