Chef Sylvester Henry - Blue Waters Hotel, Antigua Second Place Winner, Chefs Competition, Mango Pineapple Menu 2009 PREPARATION TIME: 15mins. COOKING TIME: 20mins. SERVES: 4 Ingredients: Mango Pineapple Cabbage Roll
Ingredients: Lobster Salad
1 red bell pepper, julienne
1 red bell pepper, diced
1 yellow bell pepper, julienne
1 yellow bell pepper, diced
1 green bell pepper, julienne
1 green bell pepper, diced
4 cabbage leaves, centre rib pared to reduce
1 pineapple, peeled, cored and diced
thickness
1 firm mango, peeled and diced
Salt and pepper to taste
2 lobsters, cooked, cooled and tail meat diced
Oil for frying Flour, egg and breadcrumbs (for breaded technique)
Ingredients: Pineapple Mango Sauce 2 Antigua Black Pineapples, peeled and cubed 2 mangoes, peeled and cubed 1 cup (200 g ) sugar Method for Cabbage Rolls
Heat the oil for thirty seconds. Add the julienne peppers and cook for one minute. Add salt and pepper to taste and set aside to cool. Steam the cabbage leaves for one minute and set aside to cool. Divide the sautéed peppers into four portions. Place a portion on the lower half of a cabbage leaf and roll up the leaf, use the breaded technique to finish. Repeat with the remaining cabbage leaves. Deep fry in hot oil until golden. Drain well on absorbent paper. Breaded Technique 1 - Flour: roll the cabbage rolls lightly in flour and shake off excess flour. Joseph Drouhin Chablis Vaudésir Grand Cru Region: France Local Supplier: Quin Farara & Co. Ltd. Tasting Notes: On the nose, fresh aromas of flowers and fruit (lemony flavours), at times, spicy notes of coriander. On the palate: harmonious aromas bringing character and elegance. Remarkably long and
2 - Egg wash: dip the cabbage rolls in beaten egg. 3 - Breadcrumbs: roll the cabbage rolls in breadcrumbs. Method for Lobster Salad Combine the diced peppers, diced pineapple, diced mango and lobster in a bowl. Add salt and pepper to taste. Refrigerate until ready to use.
Mango Pineapple Cabbage Roll
served with Lobster Salad and Mango Pineapple Sauce (Appetizer)
served with Lobster Salad and Mango Pineapple Sauce
Mango Pineapple Cabbage Roll
Method for Pineapple Mango Sauce Pour 1 cup of water into a saucepan with the sugar and bring to a boil. Add the pineapple and mango and simmer until the fruit is soft. Purée in a blender and set aside. Assembly Set one fried cabbage roll on a plate and add a serving of lobster salad. Spoon some pineapple mango sauce over the dish. Repeat with the remaining cabbage rolls and salad.
complex in the aftertaste.
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