When stir-frying, a small amount of oil is used at high temperatures to quickly sear or steam the food. The Chinese refer to this cooking technique as chao, and it is a healthy way to prepare a quick and delicious meal.
When stir-frying, a small amount of oil is used at high temperatures to quickly sear or steam the food. The Chinese refer to this cooking technique as chao, and it is a healthy way to prepare a quick and delicious meal.