BUZZ Worthy Features – Off Deck: Adventures Beyond the Shore
Revival by the sounds of Nature
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n the great opera of nature, whales sing haunting songs, dolphins yap and click and the trees rustle in the wind. Science now proves these natural sounds can make you happier and healthier. A cruise around A & B will help you check out these natural sounds. Upon your return be sure to download these sound clips from iTunes to create cherished memories of A & B.
Ocean waves soothe the weary and restless! We all rest better near the beach and people who listen to ocean sounds are likely to fall asleep 50% faster than those with no noise at all! Studies show that the sounds of the ocean increase relaxing theta waves associated with the early stages of sleep. Waves also
create “white noise” the same soothing sound we hear in the womb that induces a sense of calm. Hear the BUZZ: Relax on the shores of one of the destination’s deserted beaches like Jabberwock Beach or Rendevous Bay for a “white noise” experience.
Bird calling eases stress! Morning has broken, blackbirds have spoken! Let the sound of chirping birds ease your tension. Bird watching often reveals the harmony of bird songs, the speed and frequency of which induces relaxing theta waves in the brain. Birds are associated with sunshine and love and their songs also
A&B BUZZ – March, 2012
bring a sense of hope and cheer. Hear the BUZZ: Take a trip to the Frigate Bird Sanctuary to see the “man of war,” Barbuda wobbler and a variety of rare birds. Connect with a birding pal at http://www.birdingpal.org/Anti gua.htm