Health Benefits of Cavendish Banana
• One of the most popular fruit on the planet is the banana. They are not only tasty to eat, but are also rich in minerals and vitamins. • There are different types of bananas like Manzano Banana, Red Banana, Baby Banana, Burro Banana, Plantain Banana and Cavendish Banana. • Let us discuss the health benefits of Cavendish Banana.
• The most widely-grown banana cultivar is the Cavendish banana. • It is cultivated mostly in Africa, Latin America, and Southeast Asia, and is exported to the Western countries. • This banana is available all year round and they are not expensive, too.
• This delicious yellow fruit is high in pectin, a form of fibre, and potassium. • They are also a good source of magnesium and vitamins C and B6. • Bananas are loaded with antioxidants like beta-carotene, selenium, lutein, vitamins A, C, and E, which can provide protection from free radicals.
• Cavendish Banana has high level of vitamin B6, which can protect against developing type-2 diabetes, reduce swelling, fortify the nervous system, help with production of white blood cells, and even aid in weight loss. • It has zero fat and cholesterol. One mediumsized Cavendish banana has 10% carbohydrate, but more dietary fibre (12%).
• Due to high levels of tryptophan, Cavendish Bananas can be helpful in overcoming depression. • Cavendish Bananas can keep your bones strong.
• Research shows that it contains fructooligosaccharides, which are nondigestive carbohydrates that improve the body’s capability to absorb calcium. • Because of their high levels of antioxidant phenolic compounds, they can prevent kidney cancer, too.
• Visit Tidal Imports & Exports, one of the leading cavendish banana exporters in India. They are also act as a merchant exporters for Coconut & Rice.