CLASS PHOTOS + MORE INFO ONLINE SEVENDAYSVT.COM/CLASSES
classes THE FOLLOWING CLASS LISTINGS ARE PAID ADVERTISEMENTS. ANNOUNCE YOUR CLASS FOR AS LITTLE AS $13.75/WEEK (INCLUDES SIX PHOTOS AND UNLIMITED DESCRIPTION ONLINE). SUBMIT YOUR CLASS AD AT SEVENDAYSVT.COM/POSTCLASS.
WRITING
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places, or events. Participants will explore how short intense bursts of writing can illuminate the larger truths of their lives. 6 Tue., 6-8 p.m, beginning May 27. Cost: $150/6 2-hour classes. Location: Wind Ridge Books of Vermont Writers Barn, 233 Falls Rd., Shelburne. Info: Kimberlee Harrison, 985-3091, kimberlee@ windridgebooksofvt.com, windridgebooksofvt.com. WRITING SAMPLER SUNDAY: After 10 years in Burlington, Women Writing for (a) Change will head south on Route 7 to the Writers’ Barn in Shelburne Village. Sampler circle is an opportunity to experience this gentle and attentive approach to writing practice as well as to write, share and listen to other
curious women. Sun., May 18, 4-5:30 p.m. Location: Wind Ridge Books of Vermont Writers Barn, 233 Falls Rd., Shelburne. Info: Kimberlee Harrison, 985-3091, kimberlee@windridgebooksofvt. com, windridgebooksofvt.com. WRITE NOW: Developing your writing practice. Need help in removing a writer’s block or support and feedback to keep up your writing and finally start or finish that memoir, short story, travelogue, or fiction? Michelle Demers will lead you away from your struggles and help you write toward ease and even delight. 8 Thu., 6-8 p.m., beginning May 22. Cost: $195/8 2-hour classes. Location: Wind Ridge Books of Vermont Writers Barn, 233 Falls Rd., Shelburne. Info: Kimberlee Harrison, 985-3091,
kimberlee@windridgebooksofvt. com, windridgebooksofvt.com.
yoga BURLINGTON HOT YOGA: TRY SOMETHING DIFFERENT!: Offering creative, vinyasa-style yoga classes featuring practice in the Barkan and Prana Flow Method Hot Yoga in a 95-degree studio accompanied by eclectic music. Ahh, the heat on a cold day, a flowing practice, the cool stone meditation, a chilled orange scented towel to complete your spa yoga experience. Get hot: 2-for-1 offer. $15. Go to hotyogaburlingtonvt.com. Location: North End Studio B, 294 N Winooski Ave., Old North End, Burlington. Info: 999-9963. EVOLUTION YOGA: Evolution Yoga and Physical Therapy offers a variety of classes in a supportive atmosphere: Beginner, advanced, kids, babies, post- and pre-natal, community classes and workshops. Vinyasa, Kripalu, Core, Therapeutics and Alignment classes. Become part of our yoga community. You are welcome here. Cost: $15/class, $130/class card, $5-10/community classes. Location: Evolution Yoga, 20 Kilburn St., Burlington. Info: 864-9642, evolutionvt.com.
HONEST YOGA, THE ONLY DEDICATED HOT YOGA FLOW CENTER: Honest Yoga offers practice for all levels. Brand new beginners’ courses include two specialty classes per week for four weeks plus unlimited access to all classes. We have daily classes in Essentials, Flow and Core Flow with alignment constancy. We hold teacher trainings at the 200- and 500-hour levels. Daily classes & workshops. $25/new student 1st week unlimited, $15/class or $130/10-class card, $12/ class for student or senior or $100/10-class punch card. Location: Honest Yoga Center, 150 Dorset St., Blue Mall, next to Sport Shoe Center, S. Burlington. Info: 497-0136, honestyogastudio@gmail.com, honestyogacenter.com. LAUGHING RIVER YOGA: Highly trained and dedicated teachers offer yoga classes, workshops, retreats and teacher training in a beautiful setting overlooking the Winooski River. Check our website to learn about classes, advanced studies for yoga teachers, class series for beginners and more. All bodies and abilities welcome. Now offering massage. $5-14/single yoga class; $120/10-class card; $130/ monthly unlimited. Location:
Laughing River Yoga, Chace Mill, suite 126, Burlington. Info: 3438119, laughingriveryoga.com.
SOUTH END STUDIO: We are not just a dance studio! South End Studio offers a variety of yoga classes for all levels and budgets in a welcoming environment. Each week we offer two heated Vinyasa classes, five $6 community classes and our other yoga classes include Vinyasa, Mindful Yoga, Hatha Flow, and Sunday Yoga Wind Down. Check our online schedule for days & times. Cost: $13/class; passes & student discounts avail.; all yoga classes 60-75 minutes. Location: South End Studio, 696 Pine St., Burlington. Info: 540-0044, southendstudiovt.com.
Yoga Roots has something for you! Skillful, dedicated teachers welcome, nurture and inspire you in our calming studio: Anusara, Gentle, Kids, Kundalini, Kripalu, Meditation, Prenatal, Postnatal (Baby & Me), Therapeutic Restorative, Vinyasa Flow, Heated Vinyasa, Yin & more! May 7, 6-7 p.m., Basics of Meditation w/ Charlie Nardozzi, 4-week series; May 8, 9-10 a.m., Free the Jaw, Neck, Shoulders w/ Uwe Mester, 6-week series; May 10, 11 a.m.-1 p.m., Yoga & Gardening w/ Heidi Bock & Charlie Nardozzi; May 11, 2:30-4 p.m., Mother’s Day Yoga w/ Marilyn & Susan Buchanan; Thu., 10:45-11:30 a.m., Yoga Roots Sprouts (ages 2-5 w/ parents & caregivers); Mon., 3:30-4:30 p.m., Yoga Roots Saplings (K-4th grade); May 17, 11 a.m.-6 p.m., The Birth That’s Right For You w/ Lisa Gould Rubin. Location: Yoga Roots, 6221 Shelburne Rd., Shelburne Business Park. Info: 985-0090, yogarootsvt.com.
YOGA ROOTS: Flexible, inflexible, athletic, pregnant, stressed, recovering from injury or illness?
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