January-April 2017 Activity Guide by West Shore Parks & Recreation

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • JUAN DE FUCA ELECTORAL AREA • LANGFORD • METCHOSIN • VIEW ROYAL

JANUARY – APRIL 2017

Swimming Lessons FOR ALL AGES Pages 14-19

REGISTRATION BEGINS th

December 8 at 6:00 AM Facebook/westshorerecreation

Twitter @wsrecreation

westshorerecreation.ca

WINTER Highlights

Queenax Functional Training The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system. Queenax Orientations Learn the fundamentals, proper technique and basic exercises of this new training system. Individual and group Queenax orientations are available see page 47. Cost: $25 per session Queenax Public Access Those with a completed Queenax orientation are welcome to access the Queenax System during the following times: â&#x20AC;˘ Monday to Friday 7:30-9:00 AM and 8:30-9:30 PM â&#x20AC;˘ Saturday & Sunday 6:00-8:00 PM

Variety Sunshine Coach Variety - The Children's Charity has placed over 500 Sunshine Coaches on the roads of British Columbia to provide safe and reliable transportation for kids taking part in communitybased enrichment programs. West Shore Parks & Recreation was the recipient of the 593rd Sunshine Coach. This 21 passenger accessible bus will support Children and Youth programming, making Summer Camps, Out of School Care and other recreational opportunities accessible to children who rely on mobility devices. Thank you to Variety - The Children's Charity and those who donate for your commitment to helping children in BC with special needs access life-enriching education and experiences.

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250-478-8384

www.westshorerecreation.ca ON THE COVER A young participant enjoying swimming lessons. Photo Credit: Julia Marie Photography Information about Swimming Lessons on pages 14-19.

TABLE OF CONTENTS

SECTION

SCHEDULES & EVENTS Special Events

2-3

Drop-In Skating

Drop-in Swimming

Water Fit Schedule

Weight Room Hours

Yoga Schedule

Drop-In Sports Schedule

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

Birthday Parties

Facility Bookings

Golf Course

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS 14-17 Specialty Swimming Classes Private Swimming Lessons Skating Lessons

18-19 19 20-22

PROGRAMS

FACILITIES & HOURS

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

Golf Pro Shop

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM– 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility.

Juan de Fuca Golf Course Located in the Lower Park behind JDF

Monday – Sunday

Preschool

24-29

School Age

30-36

Teen

37-39

250-474-8621

Adult

40-44

55+ Centre

250-474-8618

HEALTH & FITNESS

Bookings

250-474-8611

Fitness & Weight Training

Catering

250-474-8609

Dawn to Dusk

The Q Centre Located in the Lower Park behind JDF

Hours are Event Specific

SCHEDULES

46-50

Personal Training

Rehabilitation

Nutrition & Health

Yoga & Wellness

53-54

Yoga & Wellness

54-55

RESOURCES

Centennial Centre

Call 478-8384 Press 3, then for:

2805 CARLOW ROAD, LANGFORD

JdF 55+ Seniors Centre

Pool

Press #1

Curling Centre

Fitness

Press #2

Shoreline Community School

Weight Room

Press #3

Community Contacts

Special Events

Press #5 then #2

Greater Victoria Public Library

Map of JDF Rec Centre & Park

Field Conditions

Press #7 then #3

Staff Contacts

Registration & Refund Policy

Hours are Program Specific

Neighbourhood Learning Centres

Royal Bay School 3500 RYDER HESJEDAL WAY, COLWOOD

Belmont School 3041 LANGFORD LAKE RD, LANGFORD

Hours are Program Specific Register online at westshorerecreation.ca

JANUARY – APRIL 2017

SECTION

Special Events DECEMBER

5-18

Annual Pool Shutdown December 5-18

COLWOOD CITY HALL www.colwood.ca

10-13

Family Learning Tour 10 AM -1 PM Saturday, January 28

Winter Wonderland Skates

VARIOUS WEST SHORE LOCATIONS

See page 4 for dates and times Special Admission Rates JDF ARENA

FREE

METCHOSIN FIRE HALL Free Family Event! Everyone Welcome! www.metchosinfire.ca

Christmas Eve Skate Saturday, December 24 12 PM – 1:30 PM

JDF ARENA Toonie Admission

FEBRUARY

1-26 13

JDF ARENA Toonie Admission

COAST COLLECTIVE ART CENTRE

250-391-5522 www.coastcollective.ca Donations Appreciated

Family Day Skate Monday, February 13

1:00 – 2:30 pm

JDF ARENA

Pro-D Day Skate & Swim Friday, February 24 1:00-2:30 pm JDF ARENA

3:30-5:00 pm

JANUARY

4-29

RED February 1-26

Regular Admission

New Year’s Eve Skate 12 PM – 1:30 PM Saturday, December 31

Story Walk®, Blackberry Painting, Family Animal Crafts and Nature Activities visit westshoreliteracy.ca for details.

4th Annual Metchosin Christmas Parade Sunday, December 11 6:00 – 8:00 PM

JDF POOL

Big Canadian Stuff, Eh? January 4 – 29 COAST COLLECTIVE ART CENTRE

250-391-5522 www.coastcollective.ca Donations Appreciated

JDF ARENA

JANUARY – APRIL 2017

Spring Craft Fair & Garage Sale 10:00 AM – 2:00 PM Sunday, March 12 LANGFORD LEGION

Pro-D Day Swim & Skate Monday, January 9 11:30 AM-3:30 PM SWIM SKATE

MARCH

FREE ADMISSION

JDF POOL

FREE

Colwood Christmas Light Up 6-8 PM Wednesday, December 7

Coast Capital Swim 7:30-8:30 PM Tuesday

1:00-2:30 PM

Drop-in Schedules & Special Event App

Download it today! westshorerecreation.ca/app Follow Us!

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Special Events

Coast Capital Swim 7:30-8:30 PM Tuesday, March 14

Kinette Club of Juan de Fuca 16th Annual Easter Egg Hunt Saturday, April 15 10:00 AM

JDF POOL

FREE

29 - APR 16

31 - APR 1

JDF RECREATION CENTRE (GRASSY AREA BEHIND LIBRARY)

Bloom 9 March 29 – April 16 COAST COLLECTIVE ART CENTRE

250-391-5522 www.coastcollective.ca Donations Appreciated

SesQUILTCentennial 2017 Quilt Show Friday, March 31 – Saturday, April 1

West Shore Triathlon Saturday, April 15 (TBA)

JDF POOL AND PARKING LOT

19-30

COAST COLLECTIVE ART CENTRE

Westshore Celebrates Canada’s 150

250-391-5522 www.coastcollective.ca Donations Appreciated

EAGLE RIDGE COMMUNITY CENTRE

21-23

APRIL

Victoria Home and Garden Show April 21-23 JDF RECREATION CENTRE

View Royal Garden Club Show 1:00 - 3:00 PM Saturday, April 8

For the Birds Earth Day Children's Art Show April 19 – 30

www.homeshowtime.com

Spring Show, Open to Public ESQUIMALT UNITED CHURCH, WHEELEY HALL www.viewroyalgardenclub.wordpress.com

Pro-D Day Swim Thursday, April 13

Have an event? Let us know and we can work together.

Bobbi Neal

11:30 AM-3:30 PM

JDF POOL

Community Development bneal@westshorerecreation.ca or 250-474-8665

May to August 2017 Submission Deadline: Jan 30, 2017

Family Learning Tour Saturday, January 28th 10:00 AM–1:00 PM

Join us at these great locations for FREE fun-filled learning activities. Garry Oak Grove at Juan de Fuca Recreation Centre – StoryWalk® is back this time in partnership with the Greater Victoria Public Library to launch the StoryWalk® Collection. Juan de Fuca Branch of the Greater Victoria Public Library – Nature based activities. NEW STOPS THIS YEAR!

Neighbourhood Learning Centre at Royal Bay Secondary – Blackberry painting and a scavenger hunt. Kids Cottage at Juan de Fuca Recreation Centre – Animal inspired family crafts. IN PARTNERSHIP WITH

For more Family Learning Tour locations and information visit www.westshoreliteracy.ca

Lear Le arni ar niing g is ev ever e yw er ywhe here here e, le ear arni ning ng iss liife fe Register online at westshorerecreation.ca

JANUARY – APRIL 2017

Drop-in Schedules SKATING In Effect January 2 – April 2, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

No Public Skating January 20-22

Toonie Skate

Adult Skate

Parent & Tot

Adult Skate

10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM

STAT HOLIDAYS Family Day

10:30-11:50 AM

Monday, February 13 Everyone Welcome

Easter Weekend

Duffer Adult Figure Hockey Skating 12:00-1:20 PM 11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 10:40-11:50 AM The Q Centre Duffer Hockey

Adult Figure Skating

1:00-2:30 PM

Duffer Hockey

Good Friday, April 14 Easter Sunday, April 16 Easter Monday, April 17 NO SKATING

Spring Break Parent & Tot

Everyone Welcome

1:00-2:20 PM

Toonie Skate

Family Skate

2:00-3:20 PM 12:00-12:50 PM 1:30-2:30 PM

1:45-3:15 PM

March 20 – April 2 Regular Schedule in effect.

SPECIAL SKATES Pro-D Day Skates

Sticks & Pucks

Family Skate

Everyone Welcome

2:30-4:00 PM

6:15-7:20 PM

2:45-3:45 PM

Regular Admission MON, January 9 FRI, February 24

1:00-2:30 PM 1:00-2:30 PM

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule.

EVERYONE WELCOME Join your friends for a great time out. TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults to hit the ice for some fun and non-contact hockey. Full gear is required. Goalies and skaters call ahead to 250-478-8384 ext. 2209 to reserve your spot. Goalies play for free and receive a courtesy drop-in pass to the recreation centre.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of on ice fun. Our special family rate covers up to five family members for only $12.80

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

Bring your gear and join us for some shinny hockey. No experience necessary. Staff will be on the ice to provide pointers. Helmets required for all regardless of age. Skate rentals and some helmet rentals are available.

JANUARY – APRIL 2017

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SWIMMING In Effect January 2 – April 30, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

STAT HOLIDAYS Family Day

Early Bird 6 - 9 AM

Monday, February 13 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Easter Weekend Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 3:30 - 5 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Family Swim & Lessons* 6 - 7:30 PM

Lengths & Lessons 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Family Swim* 12 - 1:30 PM

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

11 – 1 PM 1 – 4:30 PM

Easter Sunday, April 16 9 – 12 PM 12 – 1:30 PM 1:30 – 4:30 PM

Easter Monday, April 17 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Spring Break

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Leisure & Lengths* 5 - 6 PM

Leisure & Lengths Public Swim Leisure & Lengths Family Swim Public Swim

Public Swim* 1:30 - 4 PM

Public Swim 3:30 - 5 PM

Lengths & Lengths & Leisure, Lengths Leisure, Lengths Lessons Lessons & Lessons & Lessons 3:30 - 7:30 PM 3:30 - 7:30 PM 5 - 6 PM 5 - 6 PM Lengths & Lessons 6 - 8 PM

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Leisure, Lengths & Lessons 12 - 1:30 PM

Leisure & Lengths 11:30 - 3:30 PM (May be shared with lessons and school rentals 1-2 PM)

Lengths & Lessons 3:30 - 5 PM

Good Friday, April 14

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths* 6 - 8:30 PM

March 20 – April 2 New Schedule in effect please visit westshorerecreation.ca for details.

SPECIAL SWIMS Pro-D Day Swims MON, January 9 FRI, February 24 THU, April 13

11:30-3:30 PM 3:30-5 PM 11:30-3:30 PM

L.I.F.E Coast Capital FREE Swims TUE, January 24 TUE, March 14

7:30-8:30 PM 7:30-8:30 PM

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M, W, F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday the big water slide is not available 11:30 AM-3:30 PM

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available. Sauna, steam & swirl pool open.

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

JANUARY – APRIL 2017

WATER FIT In Effect January 2 – April 30, 2017 MONDAY

TUESDAY

Combo 8 – 9 AM

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Aqua Bootcamp 8:00 – 9:00 PM

Shallow 11 AM – 12 PM

Combo 8 – 9 AM Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Aqua Bootcamp 8:00 – 9:00 PM Shallow 8:30 – 9:30 PM

STAT HOLIDAYS NO Waterfit

Family Day Monday, February 13

Easter Weekend Good Friday, April 14 Monday, April 17

Spring Break March 20 – April 2

Shallow 8:30 – 9:30 PM

New Schedule in effect please visit westshorerecreation.ca for details.

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

WEIGHT ROOM In Effect January 2 – April 30, 2017 HOURS MONDAY to FRIDAY

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

ATTENDANT ON DUTY

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

Family Day Monday, February 13 Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

Easter Weekend Good Friday, April 14

DROP-IN CLASSES MONDAY

STAT HOLIDAYS

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

TRX 9:45 AM

No Excuses 5:15 PM

TRX 6:00 PM

Friday Fitness Special 4:15 PM

Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

Easter Sunday, April 16 Hours Attendant Hours

7 AM – 5 PM 11-1 PM & 3-5 PM

Easter Monday, April 17 Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

RULES SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

JANUARY – APRIL 2017

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YOGA In Effect January 2 – April 30, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

Iyengar Yoga

Gentle Yoga

Hatha Yoga

9-10:30 AM Upper Clubhouse

9:30-11 AM Upper Clubhouse

55 Plus Yoga

FRIDAY

Easy Yoga

STAT HOLIDAYS No Yoga Classes

Family Day

Theraputic

Monday, February 13

Easter Weekend Good Friday, April 14 Monday, April 17

Gentle Hatha Flow

10:15-11:15 AM Upper Clubhouse

Hatha Flow Yoga

SUNDAY

9:30-10:30 AM 9:15-10:15 AM Upper Upper Clubhouse Clubhouse

Gyrokinesis

10:30-12 PM Upper Clubhouse

SATURDAY

10:45-12 PM Upper Clubhouse

Yogilates 1 5:30-6:45 PM Seniors Centre Room 101

5:30-6:45 PM Seniors Centre Room 101

Gentle Yoga 5:45-7:10 PM Upper Clubhouse

YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 62.

Pilates Strength & Tone

Yoga Classes 60-90 Minutes Drop in for $14 plus tax.

7-8 PM Seniors Centre Room 101

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

Hatha Yoga 7:15-8:45 PM Upper Clubhouse

SPORTS In Effect January 2 – April 26, 2017 MONDAY

TUESDAY

WED

Pickleball

Floor Hockey

A racquet sport that combines tennis, table tennis, and squash.

Please bring your own stick. Gloves are recommended.

7 – 9 PM

Spencer School Gym

Spencer Middle School

September 21 -April 26

September 19 -April 24

September 20 -April 25

THUR

FRI

SAT

8 – 10 PM

Get on the e-mail list! E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge Sports Programs klaberge@westshorerecreation.ca

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

JANUARY – APRIL 2017

FITNESS DROP IN CLASSES In Effect January 2 – April 30, 2017 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 54-57.

WSPR Pass Holders FREE Non Passholders $6.40

TIME

MONDAY

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

10:15 AM

Indoor Cycling

10:25 AM Stroller Bootcamp 11:30 AM

Stroller Bootcamp

Stroller Fit

Stroller Spin

12:30 PM

Stroller Tri-Cycle

4:45 PM

Tri-Cycle

5:00 PM

Tri-Cycle Indoor Cycling

6:00 PM 6:15 PM

Queenax Boot Camp

Butt & Abs Queenax Power Circuit

Queenax Superfunctional Fitness

6:45 PM 7:15 PM 7:30 PM

SUNDAY

HIIt It

Weightless Bootcamp

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring for children 6 Months to 6 Years of age. We provide a safe and on Centre. Recreati Fuca de Juan at s activitie while you participate in any of our on-site

Monday to Friday 9 AM – 12:30 PM

Proudly Sponsored By

Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

JANUARY – APRIL 2017

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FITNESS REGISTERED & SPECIALTY CLASSES In Effect January 2 – April 30, 2017 These are registered classes drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 54-57.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

Jazzercise *

THURSDAY

FRIDAY

SATURDAY

Jazzercise *

7:45 AM

Super Spin

9:00 AM 9:15 AM

SUNDAY

Jazzercise* Jazzercise *

Jazzercise *

10:00 AM

Zumba *

10:15 AM

Zumba *

11:20 AM

Zumba Gold *

11:30 AM 11:35 PM

50+ Strength & Stretch

5:00 PM

Boxing for Fitness

50+ Strength & Stretch

5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM 7:15 PM

Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School Zumba *

Seniors Room 101

Zumba*

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6.

JANUARY – APRIL 2017

Admissions & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.40

54.90

122.00

Senior (60+ Years)

4.60

39.40

87.50

Student (13 – 18 Years)

4.60

39.40

87.50

3.15

27.00

60.00

Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@ westshorerecreation.ca for more information.

Child (6 – 12 Years) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.80

109.70

Post Secondary Students

Child Minding (75 Minutes)

3.50

30.00

Lost Your Pass? Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE TERM

Before Tax

PER MONTH

1 Month Pass 3 Month Pass

56.00 140.00

N/A

Annual Pass*

385.00

(Before Tax)

Family 6 Month Pass*

425.00

(Before Tax)

Family Annual Pass*

770.00

(Before Tax)

Regional Annual Pass*

492.00

41.00*

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

JANUARY – APRIL 2017

32.08* 70.83* 64.17*

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

N/A

We are pleased to offer our student rate to post secondary students 19 years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Post Secondary Students 19+ years please see sidebar.

R MON

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All parties are scheduled for Saturday & Sunday

OUR PARTIES Book these parties through reception by calling 250-478-8384. • Hosted by West Shore Parks & Recreation staff. • We supply a host, helium balloons, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle Up to 5 Years It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Little Chefs Party 3-6 Years Your kids and their friends will be little chefs. All you do is book the day and bring the kids. Party includes invites, snacks, drinks, games and a delicious self decorated treat for each child to take home. Party parent is responsible for bringing the birthday cake. Location: JDF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max 8 children

Dino Dig Party 2-5 Years Stomp like a dino, roar like a dino and party like a dino. Join us as we explore the Jurassic period for your special day. Make a cool fossil to take home. Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Dory & Friends Party 2-5 Years You’re guaranteed a SPLASH of a time at our Dory & Friends party. Play in the sand, make your own treasure, enjoy fishing games and more. ‘Sea’ you there. Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Pool Party with a Host 6-12 Years

Mad Science Parties 6+ Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children Note: Host does not attend swimming portion.

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities. Theme: Dry Ice Cost: $265 for max of 16 children 2 hours $5 fee for each additional child

Skate Party with a Host 6-12 Years Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day. Enjoy games, music and party celebrations. Time Saturday: 1:30-2:30 PM or 4:00-5:00 PM Sundays: 12:30-1:30 PM or 3:30-4:30 PM Location: JDF Kids Cove/JDF Rink Cost: $160 for max. 12 children Note: Host does not attend skating portion.

SPECIALTY PARTIES These parties have special booking considerations. for availability and details. E-mail birthdays@westshorerecreation.ca • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

Sportball Party 2-10 Years Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 min. for snack and cake. Invitations upon request. Time: 12:30-2:00 PM or 3:00 – 4:30 PM Location: JDF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

CANCELLATION POLICY FOR ALL PARTIES:

all party We require two weeks notice for apply. cancellations or full charges will

Bricks 4 Kids Parties 6 Years & Up A Bricks 4 Kidz instructor will use motorized LEGO® Bricks to provide the ultimate entertainment while fostering creativity, teamwork and fine-motor skills. Cost: Deluxe – 1.5 hour party $200 up to 10 guests, additional guests $8 each Premium – 2 hour party $250 for 10 guests, additional guests $10 each

Book a Party Room (No Host) Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host). Cost: $110 for max. 12 Children (includes admission)

Pottery Parties 5+ Years Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party. E-mail ksalmons@westshorerecreation.ca for availability.

Times: Cost:

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

Aspiring Artist Parties 6+ Years Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes. E-mail acooper@westshorerecreation.ca for times and availability.

Times: Cost:

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

JANUARY – APRIL 2017

Facility Bookings STAY CONNECTED

Facebook

@westshorerecreation

Twitter

@wsrecreation

CONTACT US Do you have an event or program idea? Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

JANUARY – APRIL 2017

FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

Golf Course & Golf Tournaments

HOW TO BOOK A FACILITY To book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the facilities tab. 2. Complete the Form Please fill out the form with all the details of your booking. 3. Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to Joan Awalt & Hope Peden bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650 4. Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop PH

250-474-8621

Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Mike Joss mjoss@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings To book the pool for private events please contact our pool coordinator. Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

LARGE EVENTS We can host large conferences, concerts, and events on site, contact: Geoff Welham at 250-474-8604 gwelham@westshorerecreation.ca

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

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Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Mike Joss at 250-474-8609 or mjoss@westshorerecreation.ca

JANUARY â&#x20AC;&#x201C; APRIL 2017

Swimming Lessons

Swimming Lesso Registration Guide

Download a PDF at creation.ca/swimlessons rere tsho wes s. with detailed swim times and code

Family Lessons and other programs! Please see times and dates on page 19.

Preschool Lessons 6 Months - 2 Years Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Diaper Dive 6 M – 2 Years

Registration Made Easyns

Changeroom Guidelines

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Terrific Twos 2 Years

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom. • Girls 7 years and up are to use the female or family changeroom. • Boys 7 years and up are to use the male or family changeroom.

6 Months & Up

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Orange Jellyfish

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator kmackinnon@westshorerecreation.ca

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

JANUARY – APRIL 2017

3-5 Years

Have a program idea?

Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue Dolphin Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls. Follow Us!

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1:30 PM 4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

Monday & Wednesday #1. Jan 4 –Feb 1 9 classes #2. Feb 6-Mar 15 11 classes #3. Apr 3-Apr 26 7 classes

4:00 PM 5:30 PM

5:00 PM

Maroon Starfish & Blue Dolphin

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

Red Snapper

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 3:30 PM 4:30 PM

Twos at the Top

Orange Jellyfish

*No classes Feb 13, Mar 20, Mar 27 & Apr 17

2:00 PM 6:00 PM 6:30 PM

Terrific Twos

1:30 PM 6:30 PM

Twos in Training

2:00 PM 6:00 PM

Yellow Seahorse

12 classes

Little Learners

Mondays #1. Jan 9-Apr 25

Diaper Dive

Preschool Swimming Lessons

1:00 PM 6:30 PM

*No class Apr 17

Tuesday & Thursday #1. Jan 3-Feb 2 10 classes #2. Feb 7-Mar 16 12 classes #3. Apr 4-Apr 27 8 classes Tuesdays #1. Jan 3-Feb 14 #2. Feb 21-Apr 25

*No classes Mar 21 & Mar 28

Wednesdays #1. Jan 4-Feb 15 #2. Mar 1-Apr 26

10:00 AM 7:00 PM

7 classes 8 classes

10:30 AM 6:30 PM

NEW TIMES!

7 classes 7 classes

4:00 PM

3:30 PM

4:30 PM

3:30 PM

4:30 PM

4:00 PM

5:00 PM

9:30 AM 10:00 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

6:00 PM 7:00 PM

6:30 PM

4:00 PM 7:30 PM

9:00 AM 9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM 4:30 PM 6:00 PM 6:30 PM 7:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:30 AM 11:00 AM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 10:00 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM

9:00 AM 11:00 AM 5:30 PM

10:30 AM

*No classes Mar 22 & Mar 29 10:00 AM 7:00 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

11:30 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:30 AM 10:30 AM 11:30 AM 5:30 PM

10:30 AM

*No classes Mar 26 Apr 2 & Apr 16

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM

LESSON COSTS

7 CLASSES

8 CLASSES

Twos in Training & Terrific Twos

$43.00

$50.00

$56.00

$63.00

$68.00

$74.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$40.00

$46.00

$52.00

$58.00

$63.00

$68.00

Thursdays #1. Jan 5-Feb 16 #2. Feb 23-Apr 27

7 classes 8 classes

*No classes Mar 23 & Mar 30

Fridays #1. Jan 6-Feb 17 #2. Feb 24-Apr 28

NEW TIMES!

7 classes 7 classes

9:00 AM 9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM 9:00 AM 9:30 AM 10:00 AM

*No classes Mar 24, Mar 31 & Apr 14

Saturdays #1. Jan 7-Feb 18 #2. Feb 25-Apr 29

7 classes 7 classes

*No classes Mar 25, Apr 1 & Apr 15

Sundays #1. Jan 8-Feb 19 #2. Feb 26-Apr 30

7 classes 7 classes

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM

9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES

Number of classes are detailed in session dates information.

JANUARY – APRIL 2017

School Age Swimming Lessons

School Age Lessons 5-13 Years The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Registration Made Easyns Download a PDF at creation.ca/swimlessons rere westsho s. with detailed swim times and code

For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2 30 Minutes

Swimming Lesso Registration Guide

SwimKids 1

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3

Family Lessons

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

and other programs! Please see times and dates on page 19.

SwimKids 4 Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

Changeroom Guidelines

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

JANUARY – APRIL 2017

SwimKids 5 Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

45 Minutes

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

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SwimKids 8, 9 & 10

SwimKids 6 & 7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 2

SwimKids 1

School Age Swimming Lessons

4:30 PM 6:30 PM 7:00 PM

5:00 PM 6:00 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

5:00 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesday & Thursday #1. Jan 3-Feb 2 10 classes #2. Feb 7-Mar 16 12 classes #3. Apr 4-Apr 27 8 classes

3:30 PM 5:00 PM

4:00 PM

5:00 PM

4:30 PM

Tuesdays #1. Jan 3-Feb 14 #2. Feb 21-Apr 25

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

4:30 PM 6:30 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:15 PM

6:45 PM

6:30 PM

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

10:00 AM 10:30 AM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

10:15 AM

10:00 AM 11:30 AM 4:30 PM

9:00 AM 11:00 AM 11:30 AM 4:00 PM 5:00 PM

11:00 AM 11:30 AM 5:00 PM

9:00 AM 11:30 AM 5:30 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

Mondays #1. Jan 9-Apr 25

12 classes

*No classes Feb 13, Mar 20, Mar 27 & Apr 17

Monday & Wednesday #1. Jan 4 –Feb 1 9 classes #2. Feb 6-Mar 15 11 classes #3. Apr 3-Apr 26 7 classes

6:45 PM

*No class Apr 17

7 classes 8 classes

*No classes Mar 21 & Mar 28

Wednesdays #1. Jan 4-Feb 15 #2. Mar 1-Apr 26

NEW TIMES!

7 classes 7 classes

*No classes Mar 22 & Mar 29

Thursdays #1. Jan 5-Feb 16 #2. Feb 23-Apr 27

7 classes 8 classes

*No classes Mar 23 & Mar 30

Saturdays #1. Jan 7-Feb 18 #2. Feb 25-Apr 29

NEW TIMES!

7 classes 7 classes

*No classes Mar 25, Apr 1 & Apr 15

Sundays #1. Jan 8-Feb 19 #2. Feb 26-Apr 30

7 classes 7 classes

*No classes Mar 26 Apr 2 & Apr 16

LESSON COSTS

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

11 CLASSES

12 CLASSES

Swim Kids 1 – 4

$40.00

$46.00

$52.00

$58.00

$63.00

$68.00

Swim Kids 5 – 10

$61.00

$69.00

$78.00

$86.00

$95.00

$104.00

Number of classes are detailed in session dates information.

JANUARY – APRIL 2017

Specialty Swimming Lessons

SCHOOL AGE SWIM LESSONS Home School Lessons 5-13 Years SwimKids 1 & 2 Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. F 10:30-11:15am Jan 6-Feb 17 $61/7 108297 F 10:30-11:15am Feb 24-Apr 28 $61/7 108298 SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. F 10:30-11:15am Jan 6-Feb 17 $61/7 108299 F 10:30-11:15am Feb 24-Apr 28 $61/7 108300 SwimKids 5, 6 & 7 Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 m. are performed. F 10:30-11:15am Jan 6-Feb 17 $61/7 108302 F 10:30-11:15am Feb 24-Apr 28 $61/7 108301 SwimKids 8, 9 &10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. F 10:30-11:15am Jan 6-Feb 17 $61/7 108303 F 10:30-11:15am Feb 24-Apr 28 $61/7 108304

JANUARY â&#x20AC;&#x201C; APRIL 2017

Junior Jumpsters 5-10 Years

ADVANCED AQUATICS

This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently. F 3:30-4:00pm Jan 6-Feb 17 $43/7 108305 Sa 3:30-4:00pm Jan 7-Feb 18 $43/7 108306 F 3:30-4:00pm Feb 24-Apr 28 $43/7 108307 Sa 3:30-4:00pm Feb 25-Apr 29 $43/7 108308

Canadian Swim Patrol 8-12 Years

Bronze Medallion 13 Years and Up This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) SENIORS ACTIVITY ROOM 201/JDF POOL

This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm Jan 7-Apr 29 $112/13 108309

Bronze Star 11 Years and Up This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills. Sa 4:00-5:00pm Jan 7-Apr 29 $130/13 108312

1:30-6:00pm

Apr 8-May 13 $148/5 108296

National Lifeguard Service 16 Years and Up This course is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The NLS course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Candidates must hold Bronze Cross, CPR Level C and Standard First Aid, and be at least 16 years of age to register for this course. INSTRUCTOR: Jillian Yendrys JDF 55+ CENTRE ROOM 201/JDF POOL

Sa/Su/M 10:30-6:30pm Mar 18-20 and F/Sa/Su 10:30-6:30pm Mar 24-26 $340/6 108728

Lifeguards in Training 10-15 Years Have you enjoyed Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters. Su 6:00-7:00pm Jan 8-Feb 19 $70/7 108314 Su 6:00-7:00pm Feb 26-Apr 30 $70/7 108316

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Specialty Swimming Lessons

ADULT SWIM LESSONS Adult Swimming Lessons 101 15 Years and up Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl. W 7:00-7:45pm Jan 4-Feb 15 $61/7 108317 W 7:00-7:45pm Mar 1-Apr 26 $61/7 108318

Adult Swimming Lessons 202 15 Years and up For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm Jan 4-Feb 15 $61/7 108319 W 7:45-8:30pm Mar 1-Apr 26 $61/7 108320

WestShore Masters Swim Club Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for swimming in a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age. For info contact Therse Gaschler 778-350-0112. Tu/Th 7:30-8:30pm and Sat 7:30-8:30am Jan 3-Apr 29 $188/51 105994 May 2-Jun 29 $94/26 105996 Saturdays Only 7:30-8:30am Jan 7-Apr 29 $71/17 105998 May 6-Jun 24 $34/8 105999

Family Swim Lessons Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. F 6:00-6:30pm Jan 6-Feb 17 $120/7 108321 F 6:30-7:00pm Jan 6-Feb 17 $120/7 108322 F 6:30-7:00pm Jan 6-Feb 17 $120/7 108323 F 6:30-7:00pm Jan 6-Feb 17 $120/7 108324 F 7:00-7:30pm Jan 6-Feb 17 $120/7 108325 F 7:00-7:30pm Jan 6-Feb 17 $120/7 108326 F 7:00-7:30pm Jan 6-Feb 17 $120/7 108327 Sa 12:00-12:30pm Jan 7-Feb 18 $120/7 108328 Sa 12:30-1:00pm Jan 7-Feb 18 $120/7 108329 Sa 4:00-4:30pm Jan 7-Feb 18 $120/7 108330 Sa 4:30-5:00pm Jan 7-Feb 18 $120/7 108331 Sa 5:00-5:30pm Jan 7-Feb 18 $120/7 108332 Sa 5:30-6:00pm Jan 7-Feb 18 $120/7 108333 Su 12:00-12:30pm Jan 8-Feb 19 $120/7 108334 Su 12:30-1:00pm Jan 8-Feb 19 $120/7 108337 F 6:00-6:30pm Feb 24-Apr 28 $120/7 108342 F 6:30-7:00pm Feb 24-Apr 28 $120/7 108343 F 6:30-7:00pm Feb 24-Apr 28 $120/7 108344 F 6:30-7:00pm Feb 24-Apr 28 $120/7 108345 F 7:00-7:30pm Feb 24-Apr 28 $120/7 108346 F 7:00-7:30pm Feb 24-Apr 28 $120/7 108347 F 7:00-7:30pm Feb 24-Apr 28 $120/7 108348 Sa 12:00-12:30pm Feb 25-Apr 29 $120/7 108349 Sa 12:30-1:00pm Feb 25-Apr 29 $120/7 108350 Sa 4:00-4:30pm Mar 4-Apr 29 $103/6 108351 Sa 4:30-5:00pm Mar 4-Apr 29 $103/6 108352 Sa 5:00-5:30pm Mar 4-Apr 29 $103/6 108353 Sa 5:30-6:00pm Mar 4-Apr 29 $103/6 108354 Su 12:00-12:30pm Feb 26-Apr 30 $120/7 108355 Su 12:30-1:00pm Feb 26-Apr 30 $120/7 108356

I've lived in Langford for over 30 yrs. I'm a mother of 2 and have a grandson. As a daycare provider, this summer we have totally enjoyed the West Shore pool. It's a great place to keep my kids active through the school year and summer holidays. It has clean large change rooms & a great viewing area, and a big pool with lots to keep them busy. The pool offers the rope swing, the running mat, swim toys, diving board and waterslides. The lifeguards are great and help to make it fun. I am comfortable knowing they are safe and are having a great time just being kids. My kids really enjoy the pool and the staff are always so kind to them. I would like to thank the wonderful staff of the West Shore pool. The kids say you ROCK and give Juan de Fuca a two thumbs up! – Sincerely, Rena

Private Swimming Lessons Sometimes a little extra help can make a really big difference. Does your child need some work on a specific stroke or skill? Could your child benefit from one-onone instruction? One of our experienced instructors will be happy to help.

Individual Private $28 for 1 Lesson (30 Minutes) $90 for 4 Lessons (30 Minutes Each)

Semi Private: (Max 2 students) $42 for 1 Lesson (30 Minutes) $134 for 4 Lessons (30 Minutes Each)

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

WINTER 2017 Choose from the following days and times. MON/WED 3:30 PM 4:00 PM

MON 4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TUES 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 2:00 PM 4:00 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

THU

FRI

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM

SAT 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

SUN 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

JANUARY – APRIL 2017

Skating Lessons & Programs

2 Years & Up

Preschool – Learn to Skate

2-6 Years 30 Minute Lessons

First time skaters will get comfortable on the ice with an adult.

Preschool 1 No prerequisite.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

Preschool 2 Prerequisite PS 1

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Preschool 3 Prerequisite PS 2

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Preschool 4 Prerequisite PS 3

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

7 CLASSES 6 CLASSES

Fridays #1 Jan 6 - Feb 17* 6 CLASSES #2 Feb 24 - Mar 31 6 CLASSES *No classes January 20

Kyle Laberge Arena & Sports Programs klaberge@westshorerecreation.ca

2:45 PM

Saturdays #1 Jan 7 - Feb 18* 6 CLASSES #2 Feb 25 - April 1 6 CLASSES *No classes January 21

LESSON COSTS Preschool

Preschool 4

Thursdays #1 Jan 5 - Feb 16 #2 Feb 23 - Mar 30

Preschool 3

7 CLASSES 6 CLASSES

Preschool 2

Wednesdays #1 Jan 4 - Feb 15 #2 Feb 22 - Mar 29

Preschool 1

Parent & Tot

SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills. The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Parent & Tot No prerequisite

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

9:00 AM 9:30 AM

10:00 AM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

*Number of classes are detailed in session dates information.

JANUARY – APRIL 2017

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@wsrecreation

Skating Lessons School Age – Learn to Skate

6-14 Years 30 Minute Lessons

School Age 4 Prerequisite is Learn to Skate 3.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

School Age 5 Prerequisite is Learn to Skate 4.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

School Age 6 Prerequisite is Learn to Skate 5.

An introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Wednesdays #1 Jan 4 - Feb 15 #2 Feb 22 - Mar 29

7 CLASSES 6 CLASSES

Level 6

Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Level 5

School Age 3 Prerequisite is Learn to Skate 2 or Pre-School 4.

Level 4

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Level 3

School Age 2 Prerequisite is Learn to Skate 1 or Pre-School 3.

Level 2

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

Level 1

School Age 1 No Prerequisite

5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM

Fridays #1 Jan 6 - Feb 17* 6 CLASSES #2 Feb 24 - Mar 31 6 CLASSES *No classes January 20

3:15 PM 3:15 PM 3:15 PM 3:15 PM 3:45 PM 3:15 PM 3:45 PM 3:45 PM 3:45 PM 3:45 PM

Saturdays #1 Jan 7 - Feb 18* 6 CLASSES #2 Feb 25 - April 1 6 CLASSES *No classes January 21

1:30 PM 1:30 PM 1:30 PM 1:30 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM

LESSON COSTS School Age

PRIVATE LESSONS Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book your private lesson please call 250-474-8637.

Individual Private One on One (30 minutes) $26.25/1 Lesson $110.25/5 Lessons

Semi Private 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

MON

TUES

10:30 AM 1:00 PM 1:30 PM

WED

THU

FRI

2:00 PM 12:00 PM 1:30 PM 6:15 PM 2:00 PM 6:45 PM

Rentals 5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

*Number of classes are detailed in session dates information.

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next. Register online at westshorerecreation.ca

JANUARY – APRIL 2017

Specialty Skating Classes

PowerWest Athletics Skating Programs

SPECIALTY SKATING South Island Ravens Hockey 6-20 Years

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff.

Mini Hockey 4-6 Years We will combine a skating lesson, a hockey practice and end with a hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee. JUAN DE FUCA ARENA

3:00-3:50pm

Jan 12-Mar 30 $150/12 108275

Skating Instruction & Conditioning for Hockey 6-15 Years

THE Q CENTRE

9:00-10:20am Jan 9

$25/1

106945

Goalies please register with barcode 106946

9:00-10:30am Feb 24

$25/1

Goalies please register with barcode 108388

Intro to Hockey-Coed 16+ Years

JUAN DE FUCA ARENA

Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a hockey game. Enjoy this noncompetitive and fun environment. Full program registration option available (receive a new jersey & water bottle) or drop-in on the day.

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M M M M M M M M M M M M M

9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm

Jan 9-Mar 27 Jan 9 Jan 16 Jan 23 Jan 30 Feb 6 Feb 13 Feb 20 Feb 27 Mar 6 Mar 13 Mar 20 Mar 27

$219/12 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1

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This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory. JUAN DE FUCA ARENA

JANUARY â&#x20AC;&#x201C; APRIL 2017

12:00-1:30pm Jan 8-Apr 2

$110/11 106305

Power Skating Plus 6-14 Years The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. INSTRUCTORS: Dave MacDonald & Larry Rushton JUAN DE FUCA ARENA

M M M M

11:00-11:50am Sep 18-Mar 5 $25/20 106306

Icebreakers Hockey League 7-11 Years

JUAN DE FUCA ARENA

We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed. We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course. M

This is a team-focused program designed for male and female children that have developmental disabilities. No experience necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For information on this program please e-mail Gus Ascroft directly at grampa_gus@ yahoo.ca or call 250-812-4026.

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Jan 9-Feb 6 Jan 9-Feb 6 Feb 20-Mar 27 Feb 20-Mar 27

Facebook/westshorerecreation

$51/5 $51/5 $61/6 $61/6

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@wsrecreation

The island’s premiere mid-sized arena

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

SPECIAL EVENTS Host an event at The Q Centre! Call 250-474-8604

Box Suites Single Grizzlies Game

$190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611 Adults Youth Midnight – 6 AM

$150/hr $95/hr $105/hr

www.westshorerecreation.ca/theqcentre Register online at westshorerecreation.ca

JANUARY – APRIL 2017

Preschool Programs ARTS & CRAFTS Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. JDF GLLANGCOLME ROOM

10:45-12:15pm Jan 9-Feb 27

$77/7

108154

Art-Extravaganza 3–5 Years Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 min. of class. JDF GLLANGCOLME ROOM

Tu Tu

10:45-12:15pm Jan 10-Feb 28 $88/8 10:45-12:15pm Mar 7-Apr 25 $66/6

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Chalk and Crayons 2-4 Years Each day will start with gym time then back to the class for a morning of art fun with chalk, crayons and paint creations. We will get messy with wet chalk art, crayon etching, marble painting, tie dye and lots of other fun art ideas. JDF GLLANGCOLME ROOM

F F

9:00-10:30am Jan 13-Feb 24 $77/7 9:00-10:30am Mar 3-Apr 28 $66/6

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Katherine Salmons Preschool Programs at Centennial Centre & Royal Bay ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JDF amatthew@westshorerecreation.ca

JANUARY – APRIL 2017

COOKING

ASPIRING ARTISTS CLASSES

All materials are provided and all levels are welcome. Visit the Aspiring Artists website www.aspiringartistsartstudio.weebly.com to view more information about and samples.

Doodle Bugs 3-4 Years

0-5 Years Little Chefs 3-5 Years

Aspiring Artists: Sculpture Series 4-6 Years In these 4 class sessions artists will explore and create clay projects. Whether it is sweet treats, butterflies or the night sky, your little one will be inspired to model, shape and create. All materials are provided. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Su Su Su

1:30-2:30pm 1:30-2:30pm 1:30-2:30pm

Jan 22-Feb 12 $32/4 Feb 19-Mar 12 $32/4 Apr 9-May 7 $32/4

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Aspiring Artists: Mixed Media 4-6 Years The Too Sweet series will satisfy your sweet tooth as artists will create a cupcake canvas, a lollipop and gumball trinkets. In the Butterflies and Moths series, artists will create a moth or butterfly canvas along with polymer clay trinkets. The Night Sky series will be dedicated to projects inspired by the moon and the stars.

CREATIVE PLAY Busy Bees 2-3 Years A busy morning of running, riding and jumping in the kindergym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories. JDF GLLANGCOLME ROOM

M M

9:00-10:30am Jan 9-Feb 27 $77/7 9:00-10:30am Mar 6-Apr 24 $55/5

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Little Einstein’s 3-4 Years

JDF GLLANGCOLME ROOM

10:45-12:15pm Mar 6-Apr 24 $55/5

108160

Messin' & Playin' 2-4 Years Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us! JDF GLLANGCOLME ROOM

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Jan 27-Feb 17 $32/4 Apr 7-May 5 $32/4

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108412

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the 4 class session by creating a final watercolour masterpiece. All materials are provided

3:30-4:30pm 3:30-4:30pm

9:00-11:00am Mar 20-Mar 24 $90/5 9:00-11:00am Mar 27-Mar 31 $90/5

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Aspiring Artists: Drawing & Watercolour 4-6 Years

F F

JDF KIDS COVE

M-F M-F

Kaboom!!! Gather up those geniuses, put on those lab coats and get ready to use those little brains. Explore all sorts of sciences from Biology, to Chemistry. Learn why Mentos in Coke creates a big explosion and watch how flowers grow! Get ready for a messy adventure.

INSTRUCTOR:Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Too Sweet Sa 9:30-10:30am Jan 14-Feb 4 $32/4 Butterflies & Moths Sa 9:30-10:30am Feb 18-Mar 11 $32/4 Night Sky Sa 9:30-10:30am Apr 8-May 6 $32/4

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

108423 108424

Tu Tu

9:00-10:30am Jan 10-Feb 28 $88/8 9:00-10:30am Mar 7-Apr 25 $66/6

Facebook/westshorerecreation

108218 108219

@wsrecreation

Preschool Programs Toddler's Social This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events. JDF GALLEON ROOM

9:30-10:15am Jan 10-Apr 25 9:30-10:15am Jan 13-Apr 28

2-4 YEARS Tu 10:30-11:15am Jan 10-Apr 25 F 10:30-11:15am Jan 13-May 5 No Classes: Pro D Days – Feb 24 Spring Break – March 21, 24, 28, & 31 Good Friday – April 14 Special Days Valentine’s Day – Feb 7 & 10 Easter – April 11

Knights, Dragons & Princesses 2-4 Years Join in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We'll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons! JDF GLLANGCOLME ROOM

9:00-10:30am Jan 11-Feb 22 $77/7

108220

Dino Digs 3-5 Years Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! Parent duty day is required. JDF GLLANGCOLME ROOM

10:45-12:15pm Jan 11-Feb 22 $77/7

108222

Little Spring Gardeners 2-4 Years Garden with us! Send your little ones to get dirty and learn all about the garden. Start with a seed and watch the magic as they grow. Leave with a uniquely painted pots, plants and more. We will sing songs, read stories and get a little messy with crafts. JDF GLLANGCOLME ROOM

9:00-10:30am Mar 1-Apr 26 $77/7

Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. JDF GLLANGCOLME ROOM

10:45-12:15pm Mar 1-Apr 26 $77/7

108223

Tumble Bumble 3-5 Years

0-2 YEARS Tu F

Bugs and Butterflies 3-5 Years

108221

JDF GLLANGCOLME ROOM

9:00-11:00am Jan 12-Feb 23 $119/7 9:00-11:00am Mar 2-Apr 27 $119/7

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ABC Yoga 3-5 Years Learn to stretch like a giraffe, bend like a B and relax your body. Work our way through the alphabet using our bodies. Games, music and fun make this the prefect class. JDF GLLANGCOLME ROOM

F F

10:45-12:15pm Jan 13-Feb 24 $77/7 10:45-12:15pm Mar 3-Apr 28 $66/6

108229 108230

DANCE & DRAMA The GROOVE 3-5 Years Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

9:15-9:45am 9:15-9:45am

Jan 12-Mar 2 $54/8 Mar 9-Apr 27 $33/5

This introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these active and dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom. Th Th

Dance for Wee Ones 2-3 Years Parent Participation

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Stage Kids 4-5 Years An adventure in imagination, with stories to captivate and stimulate, costumes to try on, and lots of moving, acting, and dramatic play. Participants will encounter the world of theatre while developing confidence and cooperation skills.

Tots in Tights Th 10:05-10:35am Th 10:05-10:35am F 9:15-9:45am F 9:15-9:45am Sa 9:35-10:05am Sa 9:35-10:05am

Jan 12-Mar 2 Mar 9-Apr 27 Jan 13-Mar 3 Mar 10-Apr 28 Jan 14-Mar 11 Mar 18-Apr 29

$54/8 $40/6 $54/8 $33/5 $54/8 $33/5

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Dance for Little Ones 3-5 Years Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun, dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Ballet & Jazz Th 11:15-12:00pm Th 11:15-12:00pm F 11:15-12:00pm F 11:15-12:00pm Sa 11:35-12:20pm Sa 11:35-12:20pm Dance Sampler F 10:25-11:10am F 10:25-11:10am Sa 10:45-11:30am Sa 10:45-11:30am Hip Hop Th 10:40-11:10am Th 10:40-11:10am F 9:50-10:20am F 9:50-10:20am Sa 9:00-9:30am Sa 9:00-9:30am

Jan 12-Mar 2 Mar 9-Apr 27 Jan 13-Mar 3 Mar 10-Apr 28 Jan 14-Mar 11 Mar 18-Apr 29

$67/8 $50/6 $67/8 $42/5 $67/8 $42/5

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Jan 13-Mar 3 Mar 10-Apr 28 Jan 14-Mar 11 Mar 18-Apr 29

$67/8 $42/5 $67/8 $42/5

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Jan 12-Mar 2 Mar 9-Apr 27 Jan 13-Mar 3 Mar 10-Apr 28 Jan 14-Mar 11 Mar 18-Apr 29

$54/8 $40/6 $54/8 $33/5 $54/8 $33/5

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INSTRUCTOR: Kaleidoscope Theater JDF UPPER CLUBHOUSE

Sa Sa

2:00-3:00pm 2:00-3:00pm

Jan 14-Mar 18 $90/9 Apr 1-Jun 10 $90/9

108233 108234 JANUARY – APRIL 2017

2017/2018 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2017.

Registration for new families opens on Thursday, February 9 at 6 AM

ssrooms To meet our educators, visit our cla us at join ase and enjoy fun activities, ple , Playroom JDF Kids Cottage, JDF Kids Cove and Bay l Roya & Nature Preschool d Learning Centre Both @ Royal Bay School Neighbourhoo

JDF PICNIC SHELTER 9:00-11:30 AM

KinderPrep 4-5 Years For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity. JDF KIDS COTTAGE 9:00 AM – 1:00 PM

Contact Us Royal Bay School & Nature Preschool Katherine Salmons 250-474-5825 Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact Alex Matthew at 250-4748619 prior to registration. Space is limited to one support staff per class.

JANUARY – APRIL 2017

$1,088/32 $1,258/37 $1,258/37 $1,258/37 $1,258/37

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Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

$1,088/32 $1,258/37 $1,258/37 $1,258/37 $1,258/37

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$736/32 $851/37 $851/37 $851/37 $851/37

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Play & Learn Preschool 3-4 Years This introduction to preschool is designed to ease children’s transition to preschool. Children will build friendships and develop independence through play and hands-on learning. M Tu W Th F

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

9:00-11:30 AM

$736/32 $851/37 $851/37 $851/37 $851/37

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Bright Beginnings 2-3 Years For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.

Kinderprep at Royal Bay includes daily outside time rain or shine.

Discover Preschool 3-5 Years Each day is spent creating, exploring, and having fun through cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their own abilities and interests. JDF PLAYROOM

Tu W Th

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

JDF PLAYROOM

ROYAL BAY SCHOOL 9:30 AM – 1:30 PM

M Tu W Th F

Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Nicola Stokes at 250-474-8664.

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

Each class is spent outdoors where children will deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill. M Tu W Th F

y 28 10:00 AM – 12:00 PM Saturday, Januar As part of the Family Learning Tour:

M Tu W Th F

Nature Preschool 3-5 Years

12:30-3:00pm Sep 19-Jun 26 $851/37 109219 12:30-3:00pm Sep 20-Jun 27 $851/37 109220 12:30-3:00pm Sep 21-Jun 28 $851/37 109221

JDF KIDS COVE

9:00 – 11:00 AM

2017

Tu/Th Tu/Th W/F W/F

Jan 10-Apr 27 May 2-Jun 22 Jan 11-Apr 28 May 3-Jun 23

$448/28 $256/16 $432/27 $256/16

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2017/2018

Tu/Th Th/Tu Tu/Th W/F W/F W/F

Sep 12-Dec 14 Jan 11-Apr 26 May 1-Jun 21 Sep 13-Dec 15 Jan 10-Apr 27 May 2-Jun 22

$476/28 $476/28 $272/16 $448/28 $432/27 $256/16

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Facebook/westshorerecreation

@wsrecreation

Preschool Programs Music Sampler – Piano Beginnings 2-5 Years This program introduces the basics of the piano, ukulele and simple percussion in a fun, group setting. Kids learn some chords on the piano and ukulele. There will be group activities and play-along CDs. A new instrumental family will be introduced each week - strings, woodwinds, brass, percussion and keyboard. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Sa Sa

10:45-11:15am Jan 21-Mar 18 $88/8 10:45-11:15am Apr 1-Jun 3 $88/8

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Preschool Piano 2-5 Years

LEARNING

Music Together® Bringing Harmony Home® Birth – 5 Years Parent Participation

Introduction to Preschool 3-5 Years A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. JDF KIDS COVE

9:00-11:00am Jan 9-Apr 24

$204/12 108106

MUSIC

CENTENNIAL CENTRE OAK ROOM

Music & Me – Babies 6 Months – 2 Years Introduce your baby to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large Parachute as we enjoy familiar songs, along with new ones. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

9:45-10:30am Jan 16-Mar 13 $77/8

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Music & Me – Tots 2-4 Years

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

10:30-11:15am Jan 16-Mar 13 $88/8

Tu Tu Tu W W W

9:15-10:00am 10:15-11:00am 11:15-12:00pm 9:15-10:00am 10:15-11:00am 11:15-12:00pm

Jan 10-Mar 14 Jan 10-Mar 14 Jan 10-Mar 14 Jan 11-Mar 15 Jan 11-Mar 15 Jan 11-Mar 15

$165/10 $165/10 $165/10 $165/10 $165/10 $165/10

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ROYAL BAY SCHOOL CYPRESS ROOM

Sa 9:30-10:15am Jan 7-Mar 18 Sa 10:30-11:15am Jan 7-Mar 18 Maracas Song Collection

$165/10 108132 $165/10 108133

CENTENNIAL CENTRE OAK ROOM

A class for children on the move! Give your child the gift of music as we have fun with rhythm and percussion instruments such as tambourines, drums, bells, maracas, rhythm sticks, scarves, egg shakers, castanets, streamers and a big Parachute!

This internationally recognized mixedage early childhood music & movement program is now enjoyed in over 40 countries - come sing, play, laugh, dance, learn and have fun with us! Course fee includes 2 CDs and digital downloads, songbook, and New Family Resource guide/DVD. Siblings $108; Siblings <9 months at first class attend session free. Sticks Song Collection

Tu Tu Tu W W W

9:15-10:00am 10:15-11:00am 11:15-12:00pm 9:15-10:00am 10:15-11:00am 11:15-12:00pm

Apr 4-Jun 6 Apr 4-Jun 6 Apr 4-Jun 6 Apr 5-Jun 7 Apr 5-Jun 7 Apr 5-Jun 7

$165/10 $165/10 $165/10 $165/10 $165/10 $165/10

108194 108195 108196 108197 108198 108199

Make your child's first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M M Sa Sa

9:15-9:45am 11:15-11:45am 11:15-11:45am 11:15-11:45am

Jan 16-Mar 13 Jan 16-Mar 13 Jan 21-Mar 18 Apr 1-Jun 3

$88/8 $88/8 $88/8 $88/8

108168 108169 108170 108171

Sing, Play & Move 6 Months – 2 Years Your child will love this professionally designed, age tailored program. Babies will enjoy bouncing rhymes and dancing games. Children will have fun singing and dancing with puppets and scarves. They will play percussion instruments and practice singing on key. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Babies Make Music 6 Months – 2 Years Sa 9:15-9:45am Jan 21-Mar 18 $64/8 108235 Sa 9:15-9:45am Apr 1-Jun 3 $64/8 108236 Kids Make Music 2 – 4 Years Sa 9:45-10:15am Jan 21-Mar 18 $64/8 108237 Sa 9:45-10:15am Apr 1-Jun 3 $64/8 108238 Big Kids Make Music 4 – 6 Years Sa 10:15-10:45am Jan 21-Mar 18 $64/8 108239 Sa 10:15-10:45am Apr 1-Jun 3 $64/8 108240

ROYAL BAY SCHOOL CYPRESS ROOM

Sa Sa

9:30-10:15am Apr 1-Jun 10 10:30-11:15am Apr 1-Jun 10

$165/10 108200 $165/11 108201

108183

JANUARY – APRIL 2017

Preschool Programs

ONE DAY WONDERS SPRING BREAK Winter Hats and Mittens

CAMPS

Rainbow Yoga Camp 3-5 Years

We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing coordination and play skills. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F 9:00-11:00am Mar 27-Mar 31 $80/5 108655

Spring Into Action 4-5 Years Our spring break camp is filled with different themes each day: Nature Nuts, Mad Scientist, Drama Rama, Rock Stars and Weather Warriors. Lots of crafts, games, stories, song and outside time. JDF PLAYROOM

M-F 9:00-1:00pm Mar 20-Mar 24 $160/5 108172 JDF KIDS COTTAGE

M-F 9:00-1:00pm Mar 27-Mar 31 $160/5 108173

Little Chefs 3-5 Years Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session! JDF KIDS COVE

M-F 9:00-11:00am Mar 20-Mar 24 $90/5 108281 M-F 9:00-11:00am Mar 27-Mar 31 $90/5 108282

Sportball Multi-Sport Preschool Camp 3-5 Years What a fantastic experience for a child! Sportball camps focus on the eight core Sportball sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors, depending on the weather.

OUTDOORS Introduction to Ponies 3-6 Years

3-5 Years You won't need your mittens for this morning of wintery activities, crafts and games! Create your own soap snowman and other themed crafts. Sing some wintery songs, and create frosty treats.

Have kids that love horses! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session.

JDF KIDS COTTAGE

10:00-11:30am Jan 21

$18/1

108231

Little Love Hearts 2-4 Years Attention all little love hearts! Join us for a special preschool Valentine's party filled with fun songs, stories, crafts and more. We'll make lots of new friends while we decorate sweet treats and create a Valentine's for someone special. JDF KIDS COTTAGE

9:30-11:00am Feb 5

$18/1

108255

Little Builders 2-4 Years

JDF PLAYROOM

10:00-11:30am Feb 25

$18/1

Sa Sa Sa Sa Sa Sa

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

Jan 14 Feb 4 Mar 4 Apr 1 May 6 June 3

$40/1 $40/1 $40/1 $40/1 $40/1 $40/1

108248 108249 108250 108251 109312 109313

SPORTS Tumble Bumble 3-5 Years An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

Boom boom bang....building can be so much fun while we create and build with all sorts of material. Leave with your own creations and have tons of fun. Sa

INSTRUCTOR: Cedar Vista CEDAR VISTA STABLES

108232

Tea and Tutus 3-5 Years Come dressed your tea time best and bring a doll or bear as your guest. We will create a magical morning by making tiaras and wands and sing some princess songs. A beverage and treat included at our morning tea party. JDF KIDS COTTAGE Su 9:30-11:00am Apr 9 $18/1 108256

Springtime Fun 2-4 Years Spring is so much fun! We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, Songs, stories and inside and outside playtime together.

JDF GLLANGCOLME ROOM

Th Th

9:00-11:00am Jan 12-Feb 23 $119/7 9:00-11:00am Mar 2-Apr 27 $119/7

108224 108225

Martial Tots 3-6 Years This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

M Tu M Tu

10:30-11:00am 3:30-4:00pm 10:30-11:00am 3:30-4:00pm

Jan 9-Feb 27 Jan 10-Feb 28 Mar 6-Apr 24 Mar 7-Apr 25

$84/7 $96/8 $60/5 $72/6

108164 108165 108166 108167

JDF KIDS COTTAGE

9:30-11:00am Apr 30

$18/1

108257

INSTRUCTOR: Sportball Staff

THE Q CENTRE LOWER LOBBY M-F 9:00-12:00pm Mar 20-Mar 24 $140/5 108381 M-F 9:00-12:00pm Mar 27-Mar 31 $140/5 108383

JANUARY â&#x20AC;&#x201C; APRIL 2017

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@wsrecreation

Preschool Programs West Shore RFC Rookie Rugby 4-12 Years Rookie rugby is a safe and non-contact version of rugby. This program is tailored to suit all skill and age levels and focuses on fun and fundamentals. Registrants will also receive a discount on their 2017 West Shore RFC registration fee. JDF ARTIFICIAL TURF

Tu Th

4:30-5:30pm 4:30-5:30pm

Feb 21-Apr 4 Feb 23-Apr 6

$70/7 $70/7

108531 108532

Little NHL'ers 3-6 Years Join us for an exciting game of floor hockey. Participants will enjoy this hockeyfocused program while developing their agility, balance, coordination, speed and fundamental movement skills as taught by NCCP trained instructors. MILLSTREAM SCHOOL GYM

M Tu

6:00-6:45pm 6:00-6:45pm

Jan 16-Mar 13 $60/8 108258 Jan 17-Mar 14 $67.50/9 108259

Sportball Junior 16 Month - 2 Years Parent Participation This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their level. INSTRUCTOR: Sportball Staff COLWOOD SCHOOL, GYM 1125

W W

5:15-6:00pm 5:15-6:00pm

Jan 11-Mar 15 $160/10 108335 Apr 19-Jun 14 $144/9 108336

Sportball Multi-Sport

Sportball Soccer

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

INSTRUCTOR: Sportball Staff

2-3 Years â&#x20AC;&#x201C; Parent & Child

3-5 Years

Tu Tu

COLWOOD SCHOOL GYM 1125

W W

6:00-7:00pm 6:00-7:00pm

Jan 11-Mar 15 $160/10 108338 Apr 19-Jun 14 $144/9 108339

4-6 Years LAKEWOOD SCHOOL GYM

Th Th

6:00-7:00pm 6:00-7:00pm

Jan 12-Mar 16 $144/9 Apr 20-Jun 15 $144/9

108340 108341

Sportball Parent & Child Multisport 2-3 Years Parent Participation Programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL, GYM

Th Th

5:15-6:00pm 5:15-6:00pm

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

Jan 12-Mar 16 $160/10 108375 Apr 20-Jun 15 $144/9 108376

5:15-6:00pm 5:15-6:00pm

Jan 10-Mar 14 $160/10 108391 Apr 18-Jun 13 $159/9* 108392

4-6 Years Tu 6:00-7:00pm Jan 10-Mar 14 $160/10 108393 Tu 6:00-7:00pm Apr 18-Jun 13 $159/9* 108394 *Course includes a $15 non-refundable jersey fee.

YOGA Preschool Play Yoga 3-5 Years We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Sa Sa

10:10-10:40am Jan 14-Mar 11 $54/8 10:10-10:40am Mar 18-Apr 29 $34/5

108646 108650

Family Yoga 2-6 Years Parent Participation A fun way to stay in shape and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. Price includes parent and first child. Siblings pay a reduced rate. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Sa Sa

3:15-4:15pm 3:15-4:15pm

Jan 14-Mar 11 $80/8 Mar 18-Apr 29 $50/5

108651 108652

INSTRUCTOR: Sportball Staff THE Q CENTRE LOWER LOBBY

M- F 9:00-12:00pm Mar 20-Mar 24 $140/5 M- F 9:00-12:00pm Mar 27-Mar 31 $140/5

108381 108383

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64. JANUARY â&#x20AC;&#x201C; APRIL 2017

School Age Programs SPRING BREAK CAMPS & PRO-D DAYS Aspiring Artists: Pro D Days Aspiring Young Artist Camp Camp Curtain Call Pottery Camp Details on these and more great camps on pages 34-35.

6-12 Years

ARTS & CRAFTS

Fused Glass Family Workshop 6-12 Years with Parent

Drop in Pottery for Families 6 Years and up For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop in. Orientation required for parent – please see orientation times listed on page 40. JDF POTTERY STUDIO

Wednesdays & Fridays 3-5 PM Sundays 2-4 PM Passes: $25/child for 5 visits Parents must purchase an adult 5 visit or unlimited pass.

Family Pottery 5-8 Years

Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

$100/4 108113 $100/4 108115

Pottery for Kids 9-12 Years

amatthew@westshorerecreation.ca

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this wellrounded program.

Amy Cooper

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

School Age Programs at Centennial Centre & Royal Bay

Sa Sa

Have a program idea? Let us know and we can work together.

Alexandra Matthew School Age Programs at JDF

10:30-11:15am Jan 7-Jan 28 10:30-11:45am Apr 1-Apr 29

$57/4 $57/4

1:00-3:00pm

Feb 25

$85/1

108136

Aspiring Artists: Sculptures Series 7-11 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Clay: $35 per ½ box includes firing and glazes.

Sa 9:00-10:15am Jan 7-Jan 28 Sa 9:00-10:15am Apr 1-Apr 29 $65 for an additional sibling.

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

Artists will explore and create polymer clay sculptures. Whether it is sweet treats, butterflies or the night sky, your little one will be inspired to model, shape and create. All materials provided. All levels welcome.

Studio is closed on Stat Holidays and Sundays of long weekends.

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Bring your imagination and be ready to have fun. Make 1-2 personal treasures using 4000 year old Egyptian techniques. Each participant can choose to create a 3'X3' sun catcher or pendant. Price is for parent and one child.

108116 108118

Sweet Treats Th 3:30-5:00pm Butterflies Th 3:30-5:00pm Night Sky Th 3:30-5:00pm

Jan 19-Feb 9

$42/4

108460

Feb 16-Mar 9 $42/4

108461

Apr 6-May 4

108462

$42/4

Aspiring Artists: Mixed Media 7-12 Years The Too Sweet series will satisfy your sweet tooth as artists will create a cupcake canvas, a lollipop and gumball trinkets. In the Butterflies and Moths series, artists will create a moth or butterfly canvas along with polymer clay trinkets. The Night Sky series will be dedicated to projects inspired by the moon and the stars. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Too Sweet Tu 3:30-5:00pm Jan 24-Feb 14 $42/4 Butterflies & Moths Tu 3:30-5:00pm Feb 21-Mar 14 $42/4 Night Sky Tu 3:30-5:00pm Apr 4-Apr 25 $42/4

108428 108429 108430

acooper@westshorerecreation.ca

JANUARY – APRIL 2017

Facebook/westshorerecreation

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School Age Programs

DANCE & DRAMA

Aspiring Artists: Drawing & Watercolour 7-12 Years

Dance

Join us as we explore a variety of drawing and watercolour styles, techniques and tools. Artists end the series by creating a final watercolour masterpiece. All materials are provided and all levels welcome.

Cooking For Fun 7-12 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Sa Sa Sa

11:00-12:30pm Jan 14-Feb 4 $42/4 11:00-12:30pm Feb 18-Mar 11 $42/4 11:00-12:30pm Apr 8-May 6 $42/4

108425 108426 108427

Tap into your inner chef, and join us for exciting evenings of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register a minimum of one week prior to the course start date if you have any food allergies.

Aspiring Artists: One Day Themed Workshops 7-11 Years Unleash your creativity and experiment with art materials in unexpected ways during these one day workshops in the aspiring artists art studio. Each workshop will follow a theme such as Valentine's Day and more. All materials are provided and all skill levels are welcome.

INSTRUCTOR: Robin Lenhart BELMONT ROOM A 216

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Winter W 4:30-5:30pm Jan 18 Chinese New Year Sa 1:30-3:30pm Jan 28 Valentines Sa 1:30-3:30pm Feb 11 Easter W 2:30-4:00pm Apr 12

$14/1

108448

$25/1

108449

$25/1

108458

$19/1

108450

Aspiring Artists: Cookies & Canvas 8-12 Years Join us in the studio to paint while enjoying cookies and socializing with other aspiring artists. Paint along with our instructor, or come with your own idea. Visit the studio website for each session's paint along. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Tu W F W

3:30-5:00pm 6:00-7:30pm 3:30-5:00pm 6:00-7:30pm

Jan 17 Jan 18 Mar 17 Apr 12

$14/1 $14/1 $14/1 $14/1

108431 108434 108435 108436

ASPIRING ARTISTS CLASSES s are All materials are provided and all level ite welcome. Visit the Aspiring Artists webs to ly.com weeb udio. artst rtists www.aspiringa les. view more information about and samp

Our dance program encourages a love of dance in a supportive, playful environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and Girls will have fun, gain confidence, and develop body awareness in these active and dynamic classes. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

6-8 Years Ballet & Jazz Sa 1:00-2:00pm Sa 1:00-2:00pm Hip Hop & Funk Th 4:15-5:00pm Th 4:15-5:00pm

Jan 14-Mar 11 $72/8 Mar 18-Apr 29 $45/5

108584 108585

Jan 12-Mar 2 $67/8 Mar 9-Apr 27 $50/6

108598 108599

Jan 13-Mar 3 $72/8 Mar 10-Apr 28 $45/5

108596 108597

6-9 Years

Pasta Party – Spaghetti & Meatballs Su 11:00-1:00pm Jan 15 $15/1 108204 Mexican Stir Fry - Tacos with Guacamole Su 11:00-1:00pm Feb 5 $15/1 108205 Crazy stir Fry - Teriyaki Chicken Stir Fry Su 11:00-1:00pm Feb 26 $15/1 108206 Going Greek - Chicken Souvlaki & Salad Su 11:00-1:00pm Mar 12 $15/1 108207 Pizza Lunch – Create your own Pizza Su 11:00-1:00pm Apr 2 $15/1 108208 Breakfast Favorites – French Toast Su 11:00-1:00pm Apr 30 $15/1 108209

Dance Sampler F 4:15-5:15pm F 4:15-5:15pm

Dance 9-12 Years Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

COOKING

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

MADD Edible Science 8-12 Years

Ballet & Jazz Sa 2:00-3:00pm Sa 2:00-3:00pm Hip Hop & Funk Th 5:00-6:00pm Th 5:00-6:00pm

Be amazed by ancient alchemy and science, turning a liquid into an edible solid within 30 min. Learn where your food comes from, what goes into it, plus science, chemistry and help STRETCH the cheese. The best part is eating what we've created together. INSTRUCTOR: Paula Maddison BELMONT SCHOOL NLC

4:00-5:30pm

Apr 8

$40/1

108203

Jan 14-Mar 11 $72/8 Mar 18-Apr 29 $45/5

108576 108577

Jan 12-Mar 2 $72/8 Mar 9-Apr 27 $54/6

108600 108601

The GROOVE 6-9 Years Discover many styles of music and dance including hip hop, jazz, African and ballet. The GROOVE fosters creative movement while empowering kids to be imaginative, and confident in expressing themselves. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

F F

3:30-4:15pm 3:30-4:15pm

Jan 13-Mar 3 $67/8 Mar 10-Apr 28 $42/5

JANUARY – APRIL 2017

108610 108611

School Age Programs Drama Explorers 6-8 Years A fun and encouraging introduction to theatre. Students will develop their imaginations and self-expression through drama games, story theatre, role playing, and creative play. A great class for anyone who loves to make-believe! Program concludes with a final performance! 2:15-3:15pm Jan 14-Mar 18 $135/9 108193 2:15-3:15pm Apr 1-Jun 10 $135/9 108202

Theatre Works 9-12 Years Interested in learning more about a career in the theatre? Create characters, explore scenes and monologues, and develop improv skills. Learn vocal and physical techniques designed to help you develop a range of emotions and characters. Programs concludes with a final performance! INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

Details on these and more great camps on pages 34-35.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

LEADERSHIP & LEARNING Home Alone 10 Years & Up Designed to educate children on staying safe at home alone, this workshop covers topics of home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children. JDF BOARDROOM

Sa Sa

9:00-1:00pm Jan 21

$37/1

9:00-1:00pm Mar 11

$37/1

CANCELL

INSTRUCTOR: Samara Ripley ROYAL BAY SCHOOL CYPRESS ROOM

1:30-2:30pm Jan 21-Mar 11 $100/8 108407

Page to Stage: Make a Musical 8-12 Years In this creative class, students will build their own musical mini musical! Create characters, learn to develop a story-line, choose songs, write lyrics, and collaborate on choreography. The final class will include a world-premiere of the minimusical for friends and family.

CANCELL

INSTRUCTOR: Samara Ripley ROYAL BAY SCHOOL CYPRESS ROOM

2:30-3:45pm Jan 21-Mar 11 $125/8 108406

9:00-1:00pm Apr 22

$37/1

INSTRUCTOR: Sheepdog Self-Protection CENTENNIAL CENTRE YOUTH ROOM

$25/1

108359

ROYAL BAY SCHOOL CYPRESS ROOM

6:00-7:00pm Apr 20

$25/1

108360

Safe KIDS for Tweens 10-13 Years KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 minute program includes: the 9 lures used to abduct or sexually exploit, street safety rules, how to physically escape a dangerous situation, body rules, and I'm lost/ in trouble rules.

108150 108151 108152 108153

If you have taken a piano class and are looking to master some more of the basic skills this class is for you! Sa Sa

108288

$96/8 $96/8 $96/8 $72/6

Continuing Piano 7-12 Years

108287

KIDS: 'Keeping our children Informed, Defensible, and Safer'. We enlighten, not frighten. This 60 min. program includes: A child's 6 special powers, street safety rule, lost/in trouble rules, safe places, 'my body' rules, good/bad touching, realistic physical and verbal strategies. Parent attendance is mandatory. 1:00-2:00pm Feb 5

12:00-12:30pm Jan 21-Mar 18 12:00-12:30pm Apr 1-Jun 3 6:00-6:30pm Jan 10-Feb 28 6:00-6:30pm Mar 7-Apr 25

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Safe KIDS 6-10 Years

Sa Sa Tu Tu

108285

ROYAL BAY SCHOOL HEMLOCK ROOM

Love to sing, move, and act? This upbeat class provides a fun opportunity to explore the performing arts. This term, students will learn songs, dances, and poems related to MYSTERY solving cases, following hunches, searching for clues, and much more!

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups. There will be a $10 fee to be given to the instructor for the cost of the book.

BELMONT SCHOOL – WSPR ROOM 216A

4:30-5:30pm Jan 24-Mar 14 $120/8 108147

Broadway Juniors: Mystery Magic 5-8 Years

Piano 6-10 Years

Camp Curtain Call Acting and Improv Camp and Groove Camp

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

Sa Sa

MUSIC

SPRING BREAK CAMPS & PRO-D DAYS

12:30-1:00pm Jan 21-Mar 18 $96/8 12:30-1:00pm Apr 1-Jun 3 $96/8

108181 108182

Semi Private Piano 6-12 Years Want more attention in your piano lessons? This semi private lesson will give you all the tips and tricks you need to play beautifully. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Sa Sa

1:00-1:30pm Jan 21-Mar 18 $128/8 108185 1:00-1:30pm Apr 1-Jun 3 $128/8 108186

Guitar Lessons 7-12 Years No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Music book is an additional $10 payable to the instructor. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Sa 2:45-3:30pm Jan 21-Mar 18 $96/8 108189 Sa 2:45-3:30pm Apr 1-Jun 3 $96/8 108190 Added after original printing! Th 6:45-7:30pm Jan 12-Mar 18 $120/10 110236

INSTRUCTOR: Sheepdog Self-Protection ROYAL BAY SCHOOL CYPRESS ROOM

2:30-3:30pm Feb 5

$25/1

108361

CENTENNIAL CENTRE YOUTH ROOM

JANUARY – APRIL 2017

7:30-8:30pm Apr 20

$25/1

108362

Facebook/westshorerecreation

@wsrecreation

School Age Programs Bricks 4 Kidz Kidz Night Out 6- 10 Years Drop the kids off with for an exciting evening of motorized model builds, LEGO based games and challenges, LEGO movies, group builds and self-directed free creation time! Pizza and drinks are included INSTRUCTOR: Bricks 4 Kidz Instructor JDF GLLANGCOLME ROOM

F F F F

6:00-9:00pm 6:00-9:00pm 6:00-9:00pm 6:00-9:00pm

Jan 13 Feb 3 Mar 17 Apr 7

$35/1 $35/1 $35/1 $35/1

108715 108716 108717 108718

Mad Science - NASA Space Explorer - Homeschoolers 5-11 Years

SCIENCE & TECHNOLOGY

Bricks 4 Kidz Winter Fun 6- 11 Years

Bricks 4 Kidz Construction Craze 6- 11 Years Put on your hard hat and head over to our construction site! Make your own motorized models of tools of the trade from a hand-held power drill and more. Would you be surprised to learn that one of these objects has a history stretching from the Stone Age to the Space Age?

Don't get left out in the cold! Bring the winter fun indoors with interactive Bricks 4 Kidz models of some popular winter activities from the hair-raising thrill of the luge to more the relaxing pace of the horse and sleigh. We will build the all all-business snow plow as well as the all-fun snow mobile. Our winter theme wouldn't be complete without ice hockey and skiing.

INSTRUCTOR: Bricks 4 Kidz Instructor JDF SPINNAKER ROOM

INSTRUCTOR: Bricks 4 Kidz Instructor JDF GLLANGCOLME ROOM

3:30-4:30pm

Jan 17-Feb 21 $90/6

108711

Bricks 4 Kidz Laws of Motion 6- 11 Years

INSTRUCTOR: Bricks 4 Kidz Instructor JDF SPINNAKER ROOM

3:30-4:30pm

Apr 11-May 16 $90/6

Jan 21-Mar 4

$90/6

108713

Bricks 4 Kidz Air Land and Sea 6-11 Years

Who says physics is boring? Test out some of Sir Isaac Newton's law of motion with models that illustrate the concepts of inertia, force, mass, acceleration, and the observation that every action has an equal and opposite reaction. Kids will launch paper footballs at targets with the catapult model, and build a clock model.

1:00-2:00pm

108712

SPRING BREAK CAMPS Details on these and more great camps on pages 34-35. Register online at westshorerecreation.ca

INSTRUCTOR: Bricks 4 Kidz Instructor JDF GLLANGCOLME ROOM

1:00-2:00pm

Apr 22-May 27 $90/6

INSTRUCTOR: Mad Science JDF LOWER CLUBHOUSE

M M

10:30-11:45am Jan 16-Feb 6 $85/4 108403 10:30-11:45am Jan 16-Feb 20 $120/6 108404

Tech It Out 8-10 Years A hands on intro to technology using simple parts to make cool tech gadgets. This class will make racing mini robots, learn about 3D printing, make squishy circuits and much more! INSTRUCTOR: Robin Lenhart JDF GLLANGCOLME

Step aboard to build some exciting ways to get from here to there. Take to the sky in our Bricks 4 Kidz helicopter model, race across the beach in an ingenious land sail, or zoom through the water on a jet ski. Kids will learn what makes each machine unique and how it moves, exploring concepts such as buoyancy, propulsion, lift and g-forces!

Explore the Earth, Moon, Mars and beyond! Mad Science and NASA have teamed up to bring you the excitement and wonder of space. Children experience the life of an astronaut as you suit up for a space flight! They explore the farthest reaches of our solar system in this 'mad' planetary tour! Learn how the planets stack up. They use teamwork to complete an important space mission, and make your very own rocket.

108714

Sa Sa

2:00-3:30pm 2:00-3:30pm

Feb 18-Feb 25 $36/2 Apr 1-Apr 8 $36/2

108191 108192

Byte Camp - Claymation Movie Production 9-12 Years Make your own characters come to life, just like Shaun the Sheep! You will work with a partner to build your own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities! ROYAL BAY SCHOOL - CYPRESS ROOM

M-F

Mar 20-24

9:00-3:00pm

$260/5 109848

JANUARY â&#x20AC;&#x201C; APRIL 2017

WINTER BREAK 2016 Winter Break Camp (Licensed) Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for the holiday season. Children should bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity. December 19-23 & December 28-30

Kindergarten & Grade 1 JDF KIDS COTTAGE

8:00am-5:30pm Grades 2-6

$38 a day

Call to Register

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Call to Register

Aspiring Young Artist Winter Camp 7-10 Years Create amazing winter themed artworks to give as presents or to keep for yourself. Projects include: a winter tree lantern, sparkle snowflake mini canvas, winter animal figurines and winter wrapping paper and cards. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

M-F 9:00-3:30pm

Dec 19-Dec 23 $165/5 107124

PRO-D DAYS 2017 Pro-D Day Camp (Licensed) This full day program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 Dates). Kindergarten & Grade 1 CENTENNIAL CENTRE YOUTH ROOM

Jan 9, Feb 24, Apr 13, May 12 8:00am-5:30pm $38 a day Grades 2-6

2017-2018 The 2016-2017 After School Care program has limited available space. Look for 2017-2018 programs in the May-August 2017 guide with exciting new Out of School Care options coming next year. These options have been made possible through Variety – The Children’s Charity with the generous donation of a Sunshine Coach.

JDF GALLEON ROOM ACCEPTING A WAITLIST

Jan 9, Feb 24, Apr 13, May 12 8:00am-5:30pm $38 a day

JANUARY – APRIL 2017

ROYAL BAY SCHOOL CYPRESS ROOM

M F

8:00-5:30pm 8:00-5:30pm

Jan 9 Feb 24

$37/1 $37/1

108245 108246

$37/1 $37/1

108247 108252

THE Q CENTRE LOWER LOBBY

Th F

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

M F

For more information contact Krista kpearson@westshorerecreation.ca

This combined Active Start and FUNdamentals program will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing.

Half Day Pro-D Day Riding Camp 6-16 Years

INSTRUCTOR: Cedar Vista CEDAR VISTA STABLES

Registration for 2017-2018 Out of School Care will begin on April 19.

Active Play Pro-D Day Camp 6–12 Years

9:00-12:00pm Jan 9 9:00-12:00pm Feb 24

$75/1 108103 $75/1 108105

8:00-5:30pm 8:00-5:30pm

Apr 13 May 12

Aspiring Artists – Pro D Days 6- 10 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

F Th F

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Feb 24 Apr 13 May 12

$45/1 108443 $45/1 108444 $45/1 108702

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Yolanda at 250-474-8632 for information.

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@wsrecreation

SPRING BREAK 2017 Spring Break Camp (Licensed) Join us for jam packed days of games, swimming, science, music, art and more. Pack a swimsuit and towel and dress for the weather of the day. March 20-24 & 27-31

Kindergarten & Grade 1 CENTENNIAL CENTRE YOUTH ROOM

8:00am-5:30pm Grades 2-6

$38 a day

Spots Available

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Accepting a Waitlist

Aspiring Young Artist Camp Artists will explore all kinds of mediums and techniques including printmaking, pastels, watercolours, and sketching. In addition to learning arts and crafts, campers will spend some time outdoors with super fun games and activities. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years M-F 9:00-3:30pm 9-12 Years M-F 9:00-3:30pm

Mar 20-Mar 24 $165/5 108445 Mar 27-Mar 31 $165/5 108446

Pottery Camp 9-12 Years Make personalized dishes, create sculptures, build a birdhouse or musical instrument. Learn hand building and glazing techniques and have an opportunity to use the potter's wheel. Have fun and take home your own pottery. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

M-F M-F

9:00-12:00pm Mar 20-Mar 24 $110/5 108121 9:00-12:00pm Mar 27-Mar 31 $110/5 108122

Camp Curtain Call 6-8 Years Experience the magic and fun of acting, theatre and movement! Explore scenes & songs and create an original play. Learn about vocal and physical warm ups for performers, play theatre games, improvise, explore character development, comic timing, and projection! Build confidence and awareness to tell stories using acting, song and movement in a playful, supportive and team-based environment. INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

M-F M-F

9:00-4:00pm 9:00-4:00pm

Mar 20-Mar 24 $185/5 108134 Mar 27-Mar 31 $185/5 108135

Acting and Improv Camp 8-11 Years

Jr. Spring Break Golf Camp 7-13 Years

Explore the world of Improv and acting through games, scenes and theatre sports. Great for creative kids, aspiring actors and anyone willing to exercise their mind and body, not to mention have fun. Families will enjoy a performance on the last day.

Jr. Golf Camps are designed to engage kids in a fun and fast paced environment where they develop golf skills and athletic ability. Following Golf Canada's Long Term Player Development model, your child will learn golf through activities that will keep them entertained and develop skills. Our instructors have extensive experience and include BC Junior Coach Matt Cella.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F

Groove Camp 8-11 Years Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing themselves. The week includes games and crafts such as galaxy t-shirts and dream boards. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F

9:00-3:30pm

Mar 20-Mar 24 $150/5 108124

Spring Break Sports Camp 6-12 Years This Active Start and FUNdamentals camp will involve structured and unstructured games, outdoor recreation, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. THE Q CENTRE LOWER LOBBY M-F 9:00-3:30pm Mar 20-Mar 24 $165/5 108276 M-F 9:00-3:30pm Mar 27-Mar 31 $165/5 108277

Sportball Multi-Sport Camp 6-9 Years Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and themes. THE Q CENTRE LOWER LOBBY

M-F M-F

1:00-4:00pm 1:00-4:00pm

Mar 20-Mar 24 $140/5 108385 Mar 27-Mar 31 $140/5 108386

Kayaking Camp 8-12 Years Paddle your way to becoming a kayak pro! Great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Includes all required size appropriate safety equipment, kayaks and transportation. INSTRUCTOR: Lee Richardson JDF PICNIC SHELTER

M-F M-F

11:30-3:30pm Mar 27-Mar 31 $105/5 108125

9:00-3:00pm 9:00-3:00pm

Mar 20-Mar 24 $250/5 108389 Mar 27-Mar 31 $250/5 108390

OLYMPIC VIEW GOLF COURSE

M-F M-F

9:00-12:00pm Mar 20-Mar 24 $129/5 107923 9:00-12:00pm Mar 27-Mar 31 $129/5 107924

Spring Break Horseback Riding 6-16 Years Horseback riding lessons develop confidence, balance and coordination. Learn to ride on safe, well trained horses from qualified instructors. Suitable for all levels. This program includes riding lessons, horsemanship and safety. INSTRUCTOR: Cedar Vista CEDAR VISTA STABLES

M-F

9:00-12:30pm Mar 20-Mar 24 $350/5 108107

Mad Science Secret Agent in the Field 6-12 Years Have you ever wanted to be a detective? From secret communications to crime scene science and chemistry, this program is sure to make you go hmmm â&#x20AC;Ś Every day we sleuth out answers to life's mysteries! INSTRUCTOR: Mad Science JDF UPPER CLUBHOUSE

M-F

8:30-3:30pm

Mar 20-Mar 24 $238/5 108400

Mad Science Eureka Inventor Camp 5-11 Years Children overcome a series of challenges using basic materials, simple machines, tips from inventors and most important of all - their mind. With a bit of ingenuity create catapults and forts, and assemble a circuits. INSTRUCTOR: Mad Science JDF UPPER CLUBHOUSE

M-F M-F

8:30-12:00pm Mar 27-Mar 31 $130/5 108401 8:30-3:30pm Mar 27-Mar 31 $235/5 108402

Byte Camp - Claymation Movie Production 9-12 Years Full write up on page 33. ROYAL BAY SCHOOL - CYPRESS ROOM

M-F

Mar 20-24

9:00-3:00pm

$260/5 109848

JANUARY â&#x20AC;&#x201C; APRIL 2017

School Age Programs Sportball Multi-Sport 7-10 Years Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. A parent drop-off program. Find a Spring Break option on Page 35. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

Th Th

SPORTS

One Day Riding Lessons 6-12 Years

West Shore RFC Rookie Rugby 4-12 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Lessons are taught by qualified instructors on safe, well trained horses. This program is a great introduction to horses and riding for all ages and levels.

Rookie rugby is a safe and non-contact version of rugby. This program is tailored to suit all skill and age levels and focuses on fun and fundamentals. Registrants will also receive a discount on their 2017 West Shore RFC registration fee. JDF ARTIFICIAL TURF

Sa 4:00-5:30pm Feb 11 $55/1 Sa 4:00-5:30pm Mar 11 $55/1 Sa 4:00-5:30pm Apr 8 $55/1 Half Day Pro-D Day Riding Camp

108416 108417 108418

Check out page for 34 for details and more camps!

Spring Break Horseback Riding More details on this and other great Spring Break Camps on Page 35.

Geocaching 9-12 Years

JDF RECEPTION LOBBY

10:00-3:00pm Apr 29

4:30-5:30pm 4:30-5:30pm

Feb 21-Apr 4 Feb 23-Apr 6

$70/7 $70/7

108531 108532

Floor Hockey 6-9 Years This hockey focused program is for youth that have outgrown Little NHL'ers. NCCP trained instructors will lead sessions that emphasize fun, improve fundamental movement skills, increase physical activity and introduce rules and fair play of sport. MILLSTREAM SCHOOL GYM

Geocaching is a treasure hunting game played by adventure seekers. The idea is to locate hidden containers, called geocaches, outdoors and then share your experiences online. Join our instructor and spend the day searching for the hidden treasure. Sa

Tu Th

$29/1

108289

M Tu

6:45-7:30pm 6:45-7:30pm

Jan 12-Mar 16 $144/9 108377 Apr 20-Jun 15 $144/9 108378

Sportball Soccer 7-10 Years

OUTDOORS

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

7:00-8:00pm 7:00-8:00pm

Jan 16-Mar 13 $60/8 108253 Jan 17-Mar 14 $67.50/9 108254

Sportball Basketball 6-12 Years

Tu 7:00-8:00pm Jan 10-Mar 14 $160/10 108396 Tu 7:00-8:00pm Apr 18-Jun 13 $159/9* 108397 *Course includes a $15 non-refundable jersey fee.

Capoeira 5-12 Years Capoeira is a martial art that combines elements of fight, acrobatics, dance and music. Capoeira was created in Brazil by African slaves for self-defense. It is characterized by creative and complex movement. All abilities and skill-levels are welcome to join. INSTRUCTOR: Tracey Murphy CENTENNIAL CENTRE OAK ROOM

Tu Tu

Slamdunk! Sportball Basketball introduces fundamental concepts of gameplay and teaches the basic skills required to hit the court with confidence in a supportive, noncompetitive environment. Coaches zero in on skills like dribbling, passing, catching, shooting, and defense in fun, exciting, skillfocused play.

5:30-6:30pm 5:30-6:30pm

Jan 24-Mar 14 $80/8 Apr 4-Apr 25 $40/4

108210 108212

ROYAL BAY SCHOOL CYPRESS ROOM

Th Th

5:30-6:30pm 5:30-6:30pm

Jan 26-Mar 16 $80/8 Apr 6-Apr 27 $40/4

108211 108213

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W W

JANUARY â&#x20AC;&#x201C; APRIL 2017

7:00-8:00pm 7:00-8:00pm

Jan 11-Mar 15 $140/10 108310 Apr 19-Jun 14 $126/9 108311

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@wsrecreation

School Age Programs

YOGA

MMA Kids 7-12 Years

C.A.S.K Kids Karate 6-12 Years

This class gives kids the opportunity to try a variety of mixed martial arts such as karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work and are guaranteed a great workout.

At CASK karate we inspire students to expand their abilities mentally, physically and emotionally. Learn traditional wado karate-do, including principles of selfdiscipline, self-defence, fitness and fun! Our experienced instructor are registered

INSTRUCTOR: Keri Scar CRUSHER COMBAT SPORTS GYM

INSTRUCTOR: Bob Reid & Eric Eichhorn JDF GALLEON ROOM

4:00-4:45pm

Jan 10-Feb 28 $96/8

108145

Brazilian Jiu Jitsu 8-12 Years Brazilian Jiu Jitsu is one of the greatest forms of self-defence that your kids should learn! The Carlson Gracie system focuses on leverage and the use of proper technique over strength ... Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun. INSTRUCTOR: Keri Scar CRUSHER COMBAT SPORTS GYM

M M

5:30-6:30pm 5:30-6:30pm

Jan 9-Feb 27 $84/7 Mar 6-Apr 24 $60/5

108119 108120

Beginner M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm Advanced Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm Tu 4:00-4:45pm

Jan 9-Jan 30 Feb 6-Feb 27 Mar 6-Mar 27 Apr 3-Apr 24

$48/4 $36/3 $48/4 $36/3

108109 108110 108111 108112

Jan 12-Jan 26 Feb 2-Feb 23 Mar 2-Mar 30 Apr 6-Apr 27 Mar 7-Apr 25

$36/3 $48/4 $60/5 $48/4 $72/6

108156 108157 108158 108159 108146

Creative Kids Yoga 6-8 Years Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

3:30-4:15pm 3:30-4:15pm

Jan 12-Mar 2 $67/8 Mar 9-Apr 27 $50/6

108653 108654

SPRING BREAK CAMPS & PRO-D DAYS Active Play Pro-D Day Camp Spring Break Sports Sportball Multi-Sport Kayaking Camp Details on these and more great camps on pages 34-35.

5th Annual Christmas Break Camp

Runs over Christmas School Break December 19-23

Westshore Rain Basketball Club Girls and Boys Aged 5-9

Spring Break Camp Runs over Spring Break March 27-31

www.westshorebasketball.com FOR REGISTRATION & INFORMATION CONTACT US Curt Spaven or Brad Lidstone at bball.westshore@gmail.com

JANUARY â&#x20AC;&#x201C; APRIL 2017

Teen Programs

12 Years & Up

ARTS & CRAFTS

COOKING

Aspiring Artist: Handicraft Hangout 13 Years & Up

Chocolate Making for Teens 12 Years & Up

A perfect class for creative teens! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. All materials are provided and all skill levels are welcome. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

W W

6:00-7:00pm 6:00-7:00pm

Jan 25-Feb 15 $32/4 Apr 5-Apr 26 $32/4

108440 108441

Aspiring Artist: Teen Wearable Art In this 3 class session teens will explore using artistic techniques such as screen printing to embellish a wearable item that is uniquely their own. All materials are provided. All skill levels are welcome. Visit the Aspiring Artist Art Studio page on our website for more info. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

T-Shirt Design Tu 6:00-7:00pm Jan 31-Feb 14 $36/3 Jewellery Design Tu 6:00-7:00pm Apr 11-Apr 25 $36/3

108437 108439

Ages All programs suited for youth ages 12 and up unless otherwise specified.

Star Company: Youth Music and Drama 13-16 Years

Looking for a sweet gift to give to that special someone. Look no further, we have a course just for you! Each participant will take home their share of chocolates, so be sure to bring a container. BELMONT SCHOOL -WSPR ROOM 216A

6:30-8:00pm

Feb 10

$25/1

108313

Cooking 101 12 Years & Up Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don't forget to bring a Tupperware container. Recipe book and supplies included.

INSTRUCTOR: Samara Ripley ROYAL BAY SCHOOL CYPRESS ROOM

BELMONT SCHOOL -WSPR ROOM 216A

Emergency First Aid for Teens 14-18 Years

3:45-5:45pm

Feb 16-Mar 9 $69/4

108295

DANCE & DRAMA Beginner Ballet 15 Years and up For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

2:30-3:30pm 2:30-3:30pm

Jan 26-Mar 2 Apr 6-Apr 27

$60/6 $40/4

108586 108587

BellyFit 15 years and up

Amy Cooper Teen Programs

Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood & African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun, empowering environment.

acooper@westshorerecreation.ca

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

E-MAIL Teen Drop-In teen@westshorerecreation.ca

Th Th F

JANUARY â&#x20AC;&#x201C; APRIL 2017

Come sing and act with us! Star Company is a youth music and theatre program that helps students build and develop performance abilities. In this upbeat class, students will work on arrangements of their favourite pop and musical theatre songs and explore acting through improv, drama games, and short scenes. The final class will include a showcase performance for friends and family.

6:00-7:00pm 6:00-7:00pm 1:15-2:15pm

Jan 26-Mar 2 Apr 6-Apr 27 Jan 27-Mar 3

$60/6 $40/4 $60/6

4:00-5:00pm

Jan 21-Mar 11 $120/8 108408

FIRST AID & SAFETY Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. ROYAL BAY SCHOOL CYPRESS ROOM

9:00-4:30pm

Mar 30

$97/1

108371

Fight Back for Women 16 Years & Up This 6 hour seminar includes: Situational awareness, advantages of being a woman, striking first, using fear to your advantage, mindset vs. technique, assertiveness skills, reality based scenarios, and physical self-defence skills that are usable and retainable. Real training for the real world. INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL -WSPR ROOM 216A

9:00-4:00pm

Feb 4

$89/1

108364

ROYAL BAY SCHOOL CYPRESS ROOM

9:00-4:00pm

Apr 23

$89/1

108363

108588 108589 108590

Facebook/westshorerecreation

@wsrecreation

Teen Programs Safe Travels 16 Years & Up Travelling near or far, let us help you develop the skills to keep you safer. This 3 hour hands on program includes: situational awareness, the 4 D's of confrontation, mental attitude vs. technique, physical self-defence, and more. INSTRUCTOR: Sheepdog Self-Protection ROYAL BAY SCHOOL CYPRESS ROOM

6:00-9:00pm

Jan 17

$29/1

9:00-12:00pm Mar 4

$29/1

108358

A class designed to introduce you to a variety of fitness programs such as step, stability ball, weights, yoga and more. ROYAL BAY SCHOOL CYPRESS ROOM

Jan 19-Feb 23 $42/6

108366

BELMONT SCHOOL - WSPR ROOM 216A

Apr 5-May 10 $42/6

108365

Afterschool Yoga 13 Years & Up Need a break from school? Feeling stressed? We can help! Join us as we open, unwind and release tension from the body and mind with this therapeutic class. 3:45-4:45pm

Jan 17-Mar 7

108370

INSTRUCTOR: Maggie Kay CENTENNIAL CENTRE OAK ROOM

Tu W

10:30-3:30pm Mar 28

$39/1

10:30-3:30pm Mar 29

$39/1

M M Sa

A certified Red Cross program for prospective babysitters! This course includes the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class. ROYAL BAY SCHOOL HEMLOCK ROOM

$80/8

108290 108293

9:00-4:30pm

Feb 18

$51/1

9:00-4:30pm

Apr 13

$51/1

3:45-4:45pm

Jan 16-Mar 6

$80/8

$60/6 $60/6 $40/7

108091 108092 108093

Capoeira 12 Years and up Capoeira is a martial art that combines elements of fight, acrobatics, dance and music. Capoeira was created in Brazil by slaves for self-defense. It is characterized by creative and complex movement. All abilities/skill-levels welcome.

108291

Tu Tu

7:00-8:15pm 7:00-8:15pm

Jan 24-Mar 14 $100/8 108214 Apr 4-Apr 25 $50/4 108216

JDF SENIORS MULTIPURPOSE ROOM 101

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor. For more information call 250-885-2000. INSTRUCTOR: Chris Tooley JDF SENIORS MULTIPURPOSE ROOM 101

Jan 7-Apr 29

$30/14 108028

108228

ROYAL BAY SCHOOL CYPRESS ROOM

Jan 9-Feb 20 Feb 27-Apr 3 Jan 14-Apr 1

INSTRUCTOR: Tracey Morgan CENTENNIAL CENTRE OAK ROOM

Iaido 15 Years and Up

1:00-3:00pm

6:00-8:00pm 6:00-8:00pm 4:45-6:45pm

108292

CENTENNIAL CENTRE ARBUTUS ROOM

BELMONT SCHOOL - WSPR ROOM 216A

108369

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and falls.

BELMONT SCHOOL – WSPR ROOM 216 A

A program for girls on the move! A variety of activities to get the body moving. We'll incorporate aerobic workouts, team sports, and toning in this well rounded program. 3:45-4:45pm

This course is designed to help you create a strong resume and develop confidence when going for an interview. Lots of opportunity to practice new skills and dialogue about the working world.

Sa 9:00-4:30pm Jan 14 $51/1 Tu/Th 9:00-12:30pm Mar 21-Mar 23 $51/2

Girls on the Go 13 Years & Up

Aikido 13 Years and Up

Babysitter's Course 11 Years & Up

Teen Fit 14-17 Years

3:30-5:00pm

Radical Resume 14-18 Years

BELMONT SCHOOL -WSPR ROOM 216A

FITNESS & WELLNESS

SPORTS

ROYAL BAY SCHOOL HEMLOCK ROOM

108357

BELMONT SCHOOL -WSPR ROOM 216A

LEADERSHIP & LEARNING

108280

Th 7:00-8:15pm Jan 26-Mar 16 $100/8 108215 Th 7:00-8:15pm Apr 6-Apr 27 $50/4 108217 *Register for Tues & Thur and receive 50% off Thurs. fee!

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

11 – 14 YEARS Join us in the youth specific Hemlock Room

6:30-8:30 PM

at Royal Bay Secondary School facebook/westshorerecreation

@wsrecreation

Teen Drop-In is a place to enjoy free or low cost activities, games, outings and so much more. Every other Friday from 6:30-8:30 pm. For more information about specific dates and weekly activities send us e-mail to teens@westshorerecreation.ca or contact Amy at 250-474-2847 to get on the e-mail list.

wsrecrecreation

teen@westshorerecreation.ca

JANUARY – APRIL 2017

Adult Programs ARTS & CRAFTS Drop In Pottery 16 Years & Up For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception. JDF POTTERY STUDIO

Mondays, Tuesdays and Sundays 12-4 PM Thursdays 10 AM-4 PM Wednesdays and Fridays 3-9 PM Passes: $50 for 5 visits or $95 for full studio access January-April 6, 2017 use code 108047 to purchase.

Clay: $35 for a Â˝ box, includes firing and glazes.

Pottery Orientation Required prior to purchasing a drop-in pottery pass. Orientation includes a tour of the facility and studio guidelines. Please register in advance. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Th M Su Tu Th Su

5:30-6:30pm 5:30-6:30pm 11:00-12:00pm 5:30-6:30pm 5:30-6:30pm 11:00-12:00pm

Jan 5 Jan 9 Jan 15 Jan 24 Feb 9 Mar 5

$10/1 $10/1 $10/1 $10/1 $10/1 $10/1

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Pottery

Fused Glass Workshop

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.

Bring your imagination and be ready to have fun and be creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. Each participant can choose to make a pendant or 4x4 tile coaster, trivet or sun catcher.

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

7:00-9:00pm

Jan 26-Mar 2

$130/6 108045

1:00-3:00pm

Mar 4

$65/1

108100

Pottery - Beginners Throwing

Watercolours

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners will learn about materials, composition, design, colour, control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paint-along demo of skies, water, snow, trees and mountains. Take home a completed painting.

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M M Tu Tu

7:00-9:00pm 7:00-9:00pm 7:00-9:00pm 7:00-9:00pm

Jan 16-Feb 27 Mar 27-Apr 17 Jan 24-Feb 28 Apr 4-Apr 25

$130/6 $97/4 $130/6 $97/4

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Pottery - Intermediate/ Advanced Throwing Refine your skills and learn to create more complex pottery. Various throwing techniques will be taught to make functional pottery composed of several parts, such as goblets and pitchers. Instructor can also cater to special requests. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

Apr 6-Apr 27

$97/4

108046

Art Journaling Art journaling can be an amazing outlet for self-discovery and to cultivate your creativity. A fun and artistic way to document your life and express yourself all while enjoying the process. Learn how to create various backgrounds in this handson course.

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:30pm

Feb 9-Mar 16 $110/6 108040

Zentangle Introduction Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included. INSTRUCTOR: Sherrie Dupont CENTENNIAL CENTRE SPRUCE ROOM

W W Su

6:30-8:00pm Feb 22 6:30-8:00pm Apr 19 10:30-12:00pm Mar 5

$45/1 $45/1 $45/1

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Zentangle Beyond the Basics For those who have completed the introductory class. Continue the Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit. INSTRUCTOR: Sherrie Dupont CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:00pm

Apr 26

$45/1

108080

INSTRUCTOR: Corinne Marley JDF SENIORS ROOM 202

2:00-4:00pm

Feb 18

$45/1

108086

Katherine Salmons Adult Programs ksalmons@westshorerecreation.ca

JANUARY â&#x20AC;&#x201C; APRIL 2017

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@wsrecreation

Adult Programs

COOKING

Learn to Make Cheese

Kombucha Workshop Learn to make this ancient healing elixir to boost immunity, clear toxins and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of years and is a wonderful gateway into the world of fermented foods! INSTRUCTOR: Alexandra Pony BELMONT SCHOOL NLC

7:00-8:00pm

Feb 8

$36/1

108094

Sauerkraut Workshop

Pencil Portraits Be the life of the party! Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances mapping and measuring. Learn the use of values to define planes of the face. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:30pm

Jan 24-Feb 28 $110/6 108039

Practical Digital Photography - Beginner Both technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn secrets of composition, lighting and how to utilize the most important features of your camera, whether photographing nature, people or travel.

The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B Vitamins, Vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality.

7:00-8:00pm

Jan 25

$36/1

108095

Bone Broth Bone broth is one of the most healing and nourishing tonics. Learn about the benefits and different types of bone broth, when and why to drink it and, most importantly, how to make it. There will be yummy broths to sample. INSTRUCTOR: Alexandra Pony BELMONT SCHOOL NLC

7:00-8:00pm

Jan 11

INSTRUCTOR: Paula Maddison BELMONT SCHOOL NLC

Hand-Stretched Mozzarella, Burrata and Bocconcinni Sa 10:00-12:00pm Mar 4 $65/1 Bries and Blooms Sa 1:00-3:00pm Mar 4 $65/1 One-Hour Wonders: Paneer, Ricotta, Mascarpone, Queso Blanco Sa 10:00-12:00pm Apr 8 $65/1 Farmer's Cheddar Sa 1:00-3:00pm Apr 8 $65/1

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Wine Tasting: Tour de France

INSTRUCTOR: Alexandra Pony BELMONT SCHOOL NLC

Paula will demystify the process of making your own cheese in this demonstration class using Taste, Touch and Feel. Each class includes instructions and ingredients to make your own cheese at home. Some classes also include hands-on opportunities and serving suggestions.

$36/1

108096

For wine lovers interested in increasing their knowledge of French wines. Understand their quality wine system ’Appelation d’Origine Contrôllée’. We will look at six main wine regions. Wine tasting, bread, French cheeses, and notes included. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM

Part 1 M 7:00- 9:30pm Mar 27 Part 2 M 7:00- 9:30pm Apr 3

$50/1

108372

$50/1

108373

INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

W Sa

6:00-8:30pm Jan 25-Feb 22 $225/5 108023 10:30-1:00pm Mar 25-Apr 29 $225/5 108024

WEST SHORE PARKS & RECREATION

POTTERY STUDIO Classes for all levels and drop-in studio time available. See page 40 for details. We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

Find the Pottery Studio at The Q Centre

JANUARY – APRIL 2017

Adult Programs

DANCE & DRAMA Beginner Ballet For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

2:30-3:30pm 2:30-3:30pm

Jan 26-Mar 2 Apr 6-Apr 27

$60/6 $40/4

108586 108587

BellyFit Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th F

6:00-7:00pm 6:00-7:00pm 1:15-2:15pm

Jan 26-Mar 2 Apr 6-Apr 27 Jan 27-Mar 3

$60/6 $40/4 $60/6

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Cabaret Jazz Typically the style of dance you see on Broadway; a combination of jazz and burlesque-inspired movements. Each class we'll stretch and strengthen then build on a cheeky choreographed combination throughout the session. No experience necessary. Get sassy and sweaty with us! INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

7:00-8:00pm 7:00-8:00pm

Jan 26-Mar 2 Apr 6-Apr 27

FIRST AID & SAFETY

Ballroom & Latin Dance Samplers

$60/6 $40/4

108622 108623

Intrigued by the world of ballroom and Latin dance but not sure if it's right for you? These mini courses will include a variety of easy steps designed to get you up and having fun quickly. These classes are partnered classes – sign up with a partner, which can be a friend or family member. INSTRUCTOR: E & R Ballroom Dance JDF SENIORS MULTIPURPOSE ROOM 101

Ballroom M 7:00-8:00pm Latin M 8:00-9:00pm

Apr 24-May 15 $36/4

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Apr 24-May 15 $36/4

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Social Ballroom Level l Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. As this is a couples activity, please sign up with a partner. These classes are partnered classes – sign up with a partner, which can be a friend or family member. INSTRUCTOR: E and R Ballroom Dance JDF SENIORS MULTIPURPOSE ROOM 101

8:00-9:00pm

Jan 16-Mar 27 $90/10 108058

Designed for those who have completed Level 1 (or equivalent). Level 1 material will be reviewed then we will introduce new figures in all five dances, combined with styling and technique tips, plus the addition of Rhumba. As this is a couples activity, please sign up with a partner.

Jan 16-Mar 27 $90/10 108059

Nia - Dance, Laugh, Play

These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. Register for the whole session, or drop-in for $3.25per person, per night.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 201

Tu Tu

7:00-9:00pm 7:00-9:00pm

Feb 7 Apr 18

$25/1 $25/1

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Safety Awareness & First Aid For Childhood Emergencies Includes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification. INSTRUCTOR: Warren Delaney JDF SENIORS ACTIVITY ROOM 201

Sa/ Su 8:30-12:30pm Feb 18-Feb 19 $85/2

108081

Emergency First Aid & CPR C with AED

INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

These classes are partnered classes – sign up with a partner, which can be a friend or family member. INSTRUCTOR: E and R Ballroom Dance JDF SENIORS MULTIPURPOSE ROOM 101

7:00-8:00pm

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

Social Ballroom Level II

Infant CPR & First Aid

Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Jan 7 Feb 4 Apr 8

$99/1 $99/1 $99/1

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Emergency First Aid Recertification with CPR C & AED

Nia is low-impact movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain weight. Great for any age, fitness level, or body type.

Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

INSTRUCTOR: Candice Francis JDF GALLEON ROOM

INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

9:00-1:00pm

Jan 21

$45/1

108071

$45/1

108072

ROYAL BAY HEMLOCK ROOM

W 6:00-7:15pm Jan 11-Feb 8 $50/5 W 6:00-7:15pm Feb 22-Mar 22 $50/5 Free Demo - Please Register W 6:00-7:15pm Jan 4 FREE

108026 108027

9:00-1:00pm

Mar 18

108025

JDF SENIORS CENTER ROOM 101

W 7:00-8:30pm Jan 11-Apr 19 108405 $3.25 per night or $51 for 15 sessions

JANUARY – APRIL 2017

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Adult Programs Concussion Management

Spanish Level 2

Stay up to date on the most current recognition and management principles around concussion injuries. Participants will review injury mechanisms, on-field assessment techniques, the use of sideline concussion tools, signs & symptoms, and best-practices surrounding return-to-play protocol.

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational techniques. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

INSTRUCTOR: Sportmed BC JDF SENIORS ACTIVITY ROOM 201

LEADERSHIP AND LEARNING

7:00-9:00pm

Apr 11

$21/1

108085

Fight Back for Women 16 Years & Up

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm

Jan 7-Jan 8 Feb 4-Feb 5 Apr 8-Apr 9

$135/2 108063 $135/2 108064 $135/2 108065

Standard First Aid Recertification with CPR C & AED Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

9:00-5:00pm

Jan 21

9:00-5:00pm

Mar 18

9:00-4:00pm

Apr 23

$89/1

108364

$89/1

108363

Safe Travels 16 Years & Up Travelling near or far, let us help you develop the skills to keep you safer. This 3 hour hands on program includes: situational awareness, the 4 D's of any confrontation, mental attitude vs. technique, physical self-defence techniques, and much more. INSTRUCTOR: Sheepdog Self-Protection ROYAL BAY SCHOOL CYPRESS ROOM

6:00-9:00pm

Jan 17

9:00-12:00pm Mar 4

$60/1

108067

Spanish Level 1

$90/1

108084

$29/1

108357

$29/1

108358

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

7:00-8:30pm

Feb 3-Apr 7

$140/10 108379

Learn to Mingle Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too. INSTRUCTOR: Sarah Daviau JDF BOARDROOM

6:00-8:00pm

Mar 15

$40/1

108075

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau JDF BOARDROOM

LANGUAGES

INSTRUCTOR: Sportmed BC JDF SENIORS ROOM 202

Mar 4

Feb 4

108066

An introduction to the prevention and onsite management of sports-related injuries. Topics include: emergency action planning, injury assessment, baseline examinations, proper handling of life-threatening situations, first-aid kits, and environmental considerations.

9:00-5:00pm

9:00-4:00pm

ROYAL BAY SCHOOL CYPRESS ROOM

$60/1

Sports First Aid

ROYAL BAY HEMLOCK ROOM

INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL -WSPR ROOM 216A

BELMONT SCHOOL -WSPR ROOM 216A

INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

This 6 hour seminar includes: Situational awareness, advantages of being a woman, striking first, using fear to your advantage, mindset vs. technique, assertiveness skills, reality based scenarios, and physical self-defence skills that are usable and retainable. Real training for the real world.

INSTRUCTOR: Jose Bermudez Cuadros JDF SENIORS ACTIVITY ROOM 201

6:00-9:00pm

Mar 9

$60/1

108076

Positive Parenting Drop-In How are you handling the top 5 parenting challenges? Learn proven tips for dealing with back-talk, tantrums, not listening, whining and aggression in this solutionfocused session. Parents will discover effective new strategies for these important teachable moments. INSTRUCTOR: Kimberley Hopwood, R.C.C. JDF SPINNAKER ROOM

6:30-8:00pm

Jan 30

$5/1

108097

Relationship Rescue Drop-In Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required. You will come away with 3 tools you can use right away for your unique situation. INSTRUCTOR: Kimberley Hopwood, R.C.C. JDF SPINNAKER ROOM

6:30-8:00pm

Feb 6

$5/1

108098

INSTRUCTOR: Jose Bermudez Cuadros JDF SENIORS ACTIVITY ROOM 201

7:00-8:30pm

Feb 2-Apr 6

$140/10 108101

JANUARY â&#x20AC;&#x201C; APRIL 2017

Adult Programs

SPORTS These Active for Life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

Drop In Floor Hockey Please bring your own stick. Gloves are recommended. SPENCER SCHOOL GYM

8:00 -10:00pm Sep 21-Apr 26 Drop-in $6.40

Drop In Pickleball All equipment provided. M/Tu 7:00-9:00pm Sep 19-Apr 25 Drop-in $6.40

Aikido

SCIENCE & TECHNOLOGY

iPad/iPhone For Travelers Discover travelling, translating, touring, gps and mapping apps for the iPad and iPhone.

Apple TV Connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained. INSTRUCTOR: Dave Bassett JDF BOARDROOM

6:00-7:30pm

Mar 7

$45/1

108029

Introduction to Computers Get up to speed in a fun and easy way! Learn computer terms, basic wordprocessing and e-mail.

Mar 28-Mar 30 $148/2 108033

Introduction to Mac Learn about the easy-to-use technology and features of your mac including email, internet access, iTunes, photo and movie editing software, and more. INSTRUCTOR: Dave Bassett JDF SPINNAKER ROOM

6:00-9:00pm

Jan 11

$90/1

108034

iPad Learn to transfer address books, calendars, photos & music, how to text, browse the internet, email, change the setup, different package plans with pros and cons, and interesting applications (Apps).

6:00-7:30pm

Mar 21

JANUARY – APRIL 2017

$45/1

7:40-9:10pm

Mar 21

$45/1

108032

iPhone Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available. INSTRUCTOR: Dave Bassett JDF BOARDROOM

7:40-9:10pm

Mar 7

$45/1

108030

MS Excel Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your investments or bookkeeping.

INSTRUCTOR: Maggie Kay CENTENNIAL CENTRE OAK ROOM

M M Sa

6:00-8:00pm 6:00-8:00pm 4:45-6:45pm

Jan 9-Feb 20 Feb 27-Apr 3 Jan 14-Apr 1

$60/6 $60/6 $40/7

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Capoeira Capoeira is a martial art that combines elements of fight, acrobatics, dance and music. Capoeira was created in Brazil by African slaves for self-defense. It is characterized by creative and complex movement. All abilities and skill-levels are welcome to join. INSTRUCTOR: Tracey Morgan CENTENNIAL CENTRE OAK ROOM

Tu Tu

7:00-8:15pm 7:00-8:15pm

Jan 24-Mar 14 $100/8 108214 Apr 4-Apr 25 $50//4 108216

JDF SENIORS MULTIPURPOSE ROOM 101

Th Th

7:00-8:15pm 7:00-8:15pm

Jan 26-Mar 16 $100/8 108215 Apr 6-Apr 27 $50//4 108217

INSTRUCTOR: Dave Bassett JDF BOARDROOM

*Register for both Tuesday and Thursday and receive 50% off Thursday’s fee

Tu/ Th 6:00-9:00pm

Iaido

Mar 14-Mar 16 $148/2 108036

MS Word The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. INSTRUCTOR: Dave Bassett JDF BOARDROOM

INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu/Th 6:00-9:00pm

1:00-3:00pm

Jan 7-Apr 29

$30/14 108028

9:00-12:00pm Mar 4-Mar 11 $148/2 108038

108031 Follow Us!

Facebook/westshorerecreation

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JUAN DE FUCA

GOLF COURSE

IMPROVE YOUR SHORT GAME, IMPROVE YOUR SCORE Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes with seven water hazards. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first serve – tee times not required.

Tournament Packages Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event. The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

GREEN FEES Oct-Mar

Apr-Sep

10.50

15.00

9.75

10.00

30.75

40.00

Extra Round

9.75

10.00

Club Rentals

7.25

Pull Cart Rental

4.75

Adult/Senior Youth (8 – 16 YRS) Family (Max 4 - 2 Adults)

PUNCH CARDS x11 Rounds Winter (October 1 – March 31) Youth Winter (8-16 Years)

105.00 97.50

All prices include applicable taxes.

Golf Pro-Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Hwy.

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

JANUARY – APRIL 2017

Health & Fitness Programs FITNESS 50 Plus Strength & Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M W W F F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

Jan 2-Feb 27 Mar 6-Apr 24 Jan 4-Mar 1 Mar 8-Apr 26 Jan 6-Mar 3 Mar 10-Apr 28

$40/8 $35/7 $45/9 $40/8 $45/9 $35/7

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Queenax Boot Camp Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

Th Th

6:15-7:15pm 6:15-7:15pm

Jan 5-Mar 2 $45/9 Mar 9-Apr 27 $40/8

108480 108481

Weightless Bootcamp Functional training exercises taught to encourage the development of overall strength and stamina in which multiple muscle groups throughout the body work as a team to achieve optimal movement. Body weight training addresses everyday movements such as squatting, lunging, twisting, lifting, jumping, running and balancing. INSTRUCTOR: Sherry Boudreau JDF FITNESS STUDIO

W W

7:15-8:15pm 7:15-8:15pm

Jan 4-Mar 1 $45/9 Mar 8-Apr 26 $40/8

108719 108720

Queenax Power Circuit

Queenax Superfunctional Fitness

This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all fitness levels.

The SuperFuntional training app for the Queenax will give a you a total body workout. The ease of adjustments allows for quick exercise modifications for beginner to advanced.

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

INSTRUCTOR: Erin Patrick JDF FITNESS STUDIO

Fr Fr

6:45-7:45pm 6:45-7:45pm

Jan 6-Mar 3 $45/9 Mar 10-Apr 28 $40/8

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Boxing for fitness is a group exercise class that is based training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

5:00-6:00pm 5:00-6:00pm 6:00-7:00pm 6:00-7:00pm

Jan 2-Feb 27 Mar 6-Apr 24 Jan 4-Mar 1 Mar 8-Apr 26

$72/8 $63/7 $81/9 $72/8

108489 108490 108487 108488

Beginner Kickboxing This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout. INSTRUCTOR: Keri Scarr & Michael Joregenson CRUSHER COMBAT SPORTS

Womens Only M 5:30-6:30pm M 5:30-6:30pm Coed W 6:30-7:30pm W 6:30-7:30pm

Jan 2-Feb 27 $96/8 Mar 6-Apr 24 $84/7

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Jan 4-Mar 1 $108/9 108492 Mar 8-Apr 26 $96/8 108494

Butt & Abs A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness. INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

Tu Tu

JANUARY â&#x20AC;&#x201C; APRIL 2017

6:00-7:00pm 6:00-7:00pm

6:15-7:15pm 6:15-7:15pm

Jan 2-Feb 27 $40/8 Mar 6-Apr 24 $35/7

108501 108502

HIIT It

Boxing for Fitness

M M W W

M M

Jan 3-Feb 28 $45/9 Mar 7-Apr 25 $40/8

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H-igh I-ntensity I-nterval T-raining will optimize your workout time by utilizing a series of short, high-intensity intervals, followed by longer, low-intensity intervals. This class will make you sweat using the functional training system by Queenax. INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Tu Tu

7:15-8:15pm 7:15-8:15pm

Jan 3-Feb 28 9/$45 Mar 7-Apr 25 8/$40

108482 108485

Indoor Cycling Classes Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

M M M M Tu Tu W W W W Th Th F F Sa Sa Su Su

6:15-7:05am 6:15-7:05am 7:30-8:20pm 7:30-8:20pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 5:00-5:50pm 5:00-5:50pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am

Jan 2-Feb 27 Mar 6-Apr 24 Jan 2-Feb 27 Mar 6-Apr 24 Jan 3-Feb 28 Mar 7-Apr 25 Jan 4-Mar 1 Mar 8-Apr 26 Jan 4-Mar 1 Mar 8-Apr 26 Jan 5-Mar 2 Mar 9-Apr 27 Jan 6-Mar 3 Mar 10-Apr 28 Jan 7-Mar 4 Mar 11-Apr 29 Jan 8-Mar 5 Mar 12-Apr 30

Facebook/westshorerecreation

$40/8 $35/7 $40/8 $35/7 $45/9 $40/8 $45/9 $35/8 $45/9 $40/8 $45/9 $40/8 $45/9 $35/7 $45/9 $40/8 $45/9 $40/8

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@wsrecreation

Health & Fitness Programs Super Spin – Registered Only

Stroller Fit

Are you ready to take the next step? Come join the hour long super spin class. This class is longer and harder for the people that want a new spin challenge.

Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Graham Hales JDF FITNESS STUDIO

Sa Sa

7:45-845am 7:45-8:45am

Jan 7-Mar 4 9/$45 Mar 11-Apr 29 8/$40

109797 109798

Tri-Cycle A total package including cardio, strength and core! Combine 30 min. of indoor cycling, 15 min. of athletic intervals and 10 min. of core. Your body will be more than ready for the stretch at the finish! INSTRUCTOR: Clare Dawes & Michaela Jelen JDF FITNESS STUDIO

Tu Tu Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

Jan 3-Feb 28 Mar 7-Apr 25 Jan 5-Mar 2 Mar 9-Apr 27

$45/9 $40/8 $45/9 $40/8

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Stroller Tri-Cycle All the benefits of the regular Tri-Cycle class with the ability to bring your little one. INSTRUCTOR: Jill Yendrys JDF FITNESS STUDIO

Th Th

12:30-1:30pm Jan 5-Mar 2 $40/9 12:30-1:30pm Mar 9-Apr 27 $40/8

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Stroller Spin Get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with core strengthening and stretching. INSTRUCTOR: Jill Yendrys JDF FITNESS STUDIO

Tu Tu

11:30-12:30pm Jan 3-Feb 28 $40/9 11:30-12:30pm Mar 7-Apr 25 $40/8

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Stroller Boot Camp Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres. INSTRUCTOR: Leah Turcott & Clare Dawes JDF FITNESS STUDIO

M M W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

Jan 2-Feb 27 Mar 6-Apr 24 Jan 4-Mar 1 Mar 8-Apr 26

$40/8 $35/7 $45/9 $40/8

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INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

F F

10:25-11:25am Jan 6-Mar 3 $45/9 10:25-11:25am Mar 10-Apr 28 $35/7

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Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. INSTRUCTOR: Studio VZF SENIORS MULTIPURPOSE ROOM 101

Tu Tu

7:15-8:15pm 7:15-8:15pm

Jan 17-Feb 28 $63/7 Mar 7-Apr 25 $72/8

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JDF FITNESS STUDIO

Tu Tu Th Th Th Th Sa Sa

10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am 7:15-8:15pm 7:15-8:15pm 10:00-11:00am 10:00-11:00am

Jan 17-Feb 28 Mar 7-Apr 25 Jan 19-Mar 2 Mar 9-Apr 27 Jan 19-Mar 2 Mar 9-Apr 27 Jan 21-Mar 4 Mar 11-Apr 29

$63/7 $72/8 $63/7 $72/8 $63/7 $72/8 $63/7 $72/8

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ZUMBA Gold® Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. INSTRUCTOR: Studio VZF JDF FITNESS STUDIO

Th Th

11:20-12:20pm Jan 19-Mar 2 $63/7 11:20-12:20pm Mar 9-Apr 27 $72/8

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Jazzercise® We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore. Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@shaw.ca. JDF FITNESS STUDIO Mon/Wed/Fri Tuesdays/Thursdays Sundays Fridays JOHN STUBBS SCHOOL Monday & Wednesday

9:15 AM 6:15 AM 9:00 AM 5:30 PM

Queenax Functional Training System The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system.

Queenax Orientations Learn the fundamentals, proper technique and basic exercises of this new training system. JDF FITNESS STUDIO

Individual Queenax Orientations To schedule an orientation, please call 250-478-8384 ext 2208.

Cost: $25 per session Group Orientation INSTRUCTOR: Paul Vandenboomen

Sa Sa Sa Sa

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

Jan 7 Feb 11 Mar 11 Apr 8

$20/1 $20/1 $20/1 $20/1

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Queenax Public Access with a COMPLETED Queenax orientation

Monday to Friday 7:30-9:00 AM & 8:30-9:30 PM Saturday & Sunday 6:00-8:00 PM

6:30 PM

JANUARY – APRIL 2017

Health & Fitness Programs Nordic Pole Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body sterngth. Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome. INSTRUCTOR: Various Instructors JDF WALKING TRAIL

M 9:30-10:30am Jan 9-Jan 30 $20/4 M 9:30-10:30am Feb 6-Feb 27 $20/4 M 9:30-10:30am Mar 6-Mar 27 $20/4 Sa 3:00-4:00pm Jan 14-Feb 4 $20/4 Sa 3:00-4:00pm Feb 11-Mar 4 $20/4 Sa 3:00-4:00pm Mar 11-Apr 1 $20/4 Free Demo Classes - Please Register M 9:30-10:30am Jan 2 FREE/1 Sa 3:00-4:00pm Jan 7 FREE/1

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Nordic Pole Walking: The Fastest Way to get Fit Looking for a total body workout that you can actually do, and fit into your busy schedule … right in your own backyard? Olympian/car accident survivor Linda Schaumleffel explains how nordic pole walking and the West Shore Walk Way can be the last fitness program you will need! INSTRUCTOR: Linda Schaumleffel, Former Olympian JDF FIELDHOUSE

6:30-8:30pm

Jan 25

$10/1

108618

Nordixx Canada Instructor Certification

Juan de Fuca Running Club

Become a Nordixx Canada Certified Pole Walking Instructor so you can teach people how to pole walk, to achieve their fitness goals, supply poles, create community through fun walks while keeping your own fitness high! Instructor Olympian and experienced Master Pole Walk instructor. INSTRUCTOR: Linda Schaumleffel, Former Olympian JDF ROOMS, CLUBHOUSE - UPPER

Su Su

8:30-5:00pm 9:00-1:00pm

Jan 15 Feb 19

$195.75/1 108619 $195.75/1 108620

Times Colonist 10k Training Clinic Planning to participate in the 2017 TC10K walk or run event? TC10K Training Clinics, offered region-wide, will help you prepare for the 28th annual TC10K, happening April 23, 2017. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips, and the support and encouragement of experienced leaders. Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you'll receive a technical training shirt, registration in the TC10K run/walk and use of your host Recreation Center on clinic training days.

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val at vchura@shaw.ca INSTRUCTOR: Val Chura VARIOUS TRAILS AROUND THE CITY

M/W/Sa 5:30-7:30pm Jan 2-Dec 30

$25/yr

108624

West Shore Trail Trekkers Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and Surrounding Trails. All levels welcome. INSTRUCTOR: Karen Slate & Sandy Malcolm JDF RECEPTION LOBBY

Tu/Th 9:00-10:00am Jan 3-May 4

$10/36 108625

Indoor (Concourse) Walking Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. INSTRUCTOR: Jan Dammel ARENA - THE Q CENTRE, CONCOURSE

M/W/F 8:45-9:45am Jan 2-May 5

$10/year 108626

INSTRUCTOR: MJ Cousins JDF SENIORS – MULTIPURPOSE ROOM 101

JANUARY – APRIL 2017

9:00-11:00am Jan 21-Apr 22 $134/14 108621

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@wsrecreation

Health & Fitness Programs

Personal Training & Orientations WEIGHT ROOM ORIENTATIONS

PERSONAL TRAINING & ASSESSMENTS

Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers.

Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert guidance and support! Work one on one, with a friend/family member or a group.

Individual Weight Room Orientation To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with a 3 month or annual pass

Orientation -Adult Group

Call 250-474-8617 for an appointment Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Personal Training

Sa Sa Sa Sa

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

Jan 14 Feb 11 Mar 11 Apr 8

$15/1 $15/1 $15/1 $15/1

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Orientation -Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Jan 13 Feb 10 Mar 10 Apr 7

$15/1 $15/1 $15/1 $15/1

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Orientation -Teen Regional Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book.

QUEENAX ORIENTATIONS Learn the fundamentals, proper technique and basic exercises of this new training system. JDF FITNESS STUDIO

Group Orientation

Choose from private sessions or book semi private sessions with a friend or family member. Private Sessions (One on one) 1 Hour $50/1 SESSION $129/3 SESSIONS $245/6 SESSIONS $389/10 SESSIONS $699/20 SESSIONS 30 minutes (Minimum 4 sessions) $120/4 sessions $240/8 sessions Semi-Private (2 People) 1.5 hours $39/person/1 session $89/person/3 sessions $175/person/6 sessions Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package Combine a comprehensive fitness assessment and customized personal training to jump start your fitness program. $105/2 sessions $185/4 sessions

Get Started 6 PACK! This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30 minutes, sessions 3-6 are 1 hour.

$199/6 sessions

Fast Track IT! This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $319/8 sessions

Comprehensive Fitness Assessment (1.5 hours) This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation (30 minutes) An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage. $25/1 session

Cardiovascular Fitness Evaluation (30 minutes) Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

INSTRUCTOR: Paul Vandenboomen

Sa Sa Sa Sa

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

Jan 7 Feb 11 Mar 11 Apr 8

$20/1 $20/1 $20/1 $20/1

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JANUARY â&#x20AC;&#x201C; APRIL 2017

Health & Fitness Programs

WEIGHT ROOM PROGRAMS

No Excuses Workout

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build.

Forget about excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Friday Fitness Special

Winter Warm Up F 4:15-5:00pm Jan 6-Feb 24 $48/8 Spring Into Fitness F 4:15-5:00pm Mar 03-Apr 28 $48/8

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Active Aging Fitness (50+ Fitness) Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional. INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Mar 21-Mar 30 $32/4

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Exercise for Parkinson’s A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These seated/standing exercise-to-music classes are conducted by specially trained and qualified instructors. INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu/Th 10:30-11:30am Jan 10-Mar 2 $112/16 107927 Tu/Th 10:30-11:30am Mar 7-Apr 20 $98/14 107928

Total Hiitness Circuit Group personal training at its best. Come prepared to work hard and achieve results! Sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout. JDF WEIGHT ROOM INSTRUCTOR: Kevin Clarke

Th Th

6:30-7:15pm 6:30-7:15pm

Jan 12-Mar 2 $64/8 Mar 9-Apr 27 $64/8

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To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

JANUARY – APRIL 2017

M/W 5:15-5:45pm M/W 5:15-5:45pm

FRIDAY FITNESS SERIES Friday Fitness Series. Sign up for 1 or all 3 consecutive programs that will teach you the components of a well-balanced workout.

Get On the Ball Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

Jan 9-Mar 1 $60/15 107968 Mar 6-Apr 26 $60/15 107969

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Fit Beginnings

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and basics about working out. 4:00-5:00pm 4:00-5:00pm

Jan 8-Feb 26 $64/8 Mar 5-Apr 30 $72/9

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

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INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Gym Divas (Women’s Fitness) Grab your sister, mother or BFF and learn why including weight training in your fitness routine is so important. We will go over form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights.

5:15-6:15pm 5:15-6:15pm

Jan 8-Feb 26 $64/8 Mar 5-Apr 30 $64/8

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INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy.

Jan 12-Mar 2 $48/8 Mar 9-Apr 27 $48/8

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Strength Training for Runners Starting with a 3D gait analysis, runners receive a detailed running assessment to provide information about running technique and biomechanics. This knowledge is used to design an exercise program to prevent running injuries and improve performance. Please register at least 1 week prior to class to allow time to complete individual gait analysis. ANALYSIS: Randy Harney, Parkway Physiotherapy INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

6:00-7:00pm

Mar 7-Apr 25 $158/8 107977

Mar 24-Apr 28 $40/5 107959

Are you ready for Tough Mudder – or do you want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the course. INSTRUCTOR: Marianne Brimmell JDF WEIGHT ROOM

6:45-7:45pm

Jan 11-Apr 26 $128/16 108017

Lift, Push, Pull Learn lifts that will make you stronger and bigger - including back squat, deadlift, bench press, pullup, front squat, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals. Whether you are an experienced lifter looking for new exercises, or a new lifter trying it out, there will be something for everybody. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

W W Follow Us!

6:30-7:30pm

Wanna Mudder?

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

7:45-8:30pm 7:45-8:30pm

Feb 17-Mar 17 $40/5 107957

We will work on balance and posture through a series of exercises focusing on stability and core stabilization. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more.

Expecting 2BFit (Prenatal Fitness)

Th Th

6:30-7:30pm

More Balance In Life

JDF WEIGHT ROOM

Su Su

Jan 6-Feb 10 $48/6 107956

Abs & Stretch

JDF WEIGHT ROOM

Su Su

6:30-7:30pm

4:15-5:00pm 4:15-5:00pm

Jan 11-Mar 1 $48/8 Mar 8-Apr 26 $48/8

Facebook/westshorerecreation

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@wsrecreation

Health & Fitness Programs TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/class No Pass $10/class JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am Jan 9-Feb 27 $56/7 9:45-10:30am Mar 6-Apr 24 $56/7

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INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

Jan 9-Feb 27 Mar 6-Apr 24 Jan 11-Mar 1 Mar 8-Apr 26 Jan 13-Mar 3 Mar 10-Apr 28

$56/7 $56/7 $64/8 $64/8 $64/8 $56/7

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Kettlebells Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M M

4:15-4:45pm 4:15-4:45pm

Jan 9-Feb 27 $28/7 Mar 6-Apr 24 $28/7

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Build & Bend 30 minutes of training with challenging weight to develop strength and improve muscle definition followed by 30 minutes of yoga inspired deep stretching to maintain and improve flexibility. Some resistance training experience would be beneficial, but is not required. INSTRUCTOR: Jillian Yendrys JDF WEIGHTROOM

Tu Tu

8:00-9:00am 8:00-9:00am

Jan 10-Feb 28 $64/8 Mar 7-Apr 25 $64/8

The Biggest Loser Winner

TBW Pool Edition

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Spring 2016 winner lost 26.2lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, 1 coaching session, a custom workout bag and a chance to win a 3 month pass – a value of over $630.

If you need to lose weight with a little less impact on your joints, this class is for you.

Complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Instructors subject to change.

Nutrition Session: Friday, January 27 at 6pm in the Spinnaker Room

Coaching Session: Friday, February 3 at 6pm in the Spinnaker Room JDF WEIGHT ROOM INSTRUCTOR: Kevin Clarke

M/W 9:15-10:15am Jan 23-Apr 3

108019 108020

Giver Fit

Tu/Th 9:15-10:15am Jan 24-Mar 30 $276/20 108004 M/W 4:15-5:15pm M/W 5:30-6:30pm

Jan 23-Apr 3 Jan 23-Apr 3

INSTRUCTOR: David Ristau

INSTRUCTOR: Jillian Yendrys JDF WEIGHTROOM

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

6:30-7:15am 6:30-7:15am

Jan 10-Feb 28 $64/8 Mar 7-Apr 25 $64/8

108021 108022

M/W 7:00-8:00pm M/W 8:15-9:15pm

$276/20 108013

TBW Recovery Group If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you. INSTRUCTOR: Kaitlyn Waring

M/W 4:15-5:15pm

Jan 23-Apr 3

$276/20 108011

The Biggest Winner Boot Camp Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class JDF WEIGHT ROOM

7:00-8:00pm

Jan 29-Apr 2

$80/10 109828

Jan 23-Apr 3 Jan 23-Apr 3

$276/20 108002 $276/20 108015 $276/20 108006 $276/20 108003

INSTRUCTOR: Erin Patrick

Jan 24-Mar 30 $276/20 108005 Jan 24-Mar 30 $276/20 108007 Jan 24-Mar 30 $276/20 108008

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

Jan 24-Mar 30 $276/20 108016 Jan 24-Mar 30 $276/20 108009

INSTRUCTOR: Shirley McCuaig

F/W Register online at westshorerecreation.ca

M/W 12:00-1:00pm Jan 23-Apr 3

INSTRUCTOR: Eugene Nnoli/Marianne Brimmell

Are you an early riser looking for an intense but quick workout? Giver fit in a 45 minute total body HIIT style circuit and start your day off right.

Tu Tu

$276/20 108001

INSTRUCTOR: TBD/Leah Turcot

INSTRUCTOR: Kaitlyn Waring

9:15-10:15am Jan 27-Apr 5

$276/20 108010

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64. JANUARY – APRIL 2017

Health & Fitness Programs

Rehabilitation Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Aqua Therapy This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop in available: $9 each or $72/8 Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class 000 10. INSTRUCTOR: Kaitlyn Waring JDF POOL

M/W W/M W/M M/W

2:00-3:00pm 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm

Jan 2-Jan 30 Feb 1-Feb 27 Mar 1-Mar 29 Apr 3-Apr 26

$65/9 $65/7 $65/9 $65/7

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COST: $52/SESSION

Active Therapy

Water Rehabilitation

Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. COST: $52/SESSION PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information, contact Kaitlyn Waring at 250-478-8384 ext. 2208.

REHABILITATION SPECIALISTS Kristy Webster Fitness & Wellness Programmer

INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm

Mar 21-Mar 30 $32/4 107944

TIME Together in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid. INSTRUCTOR: Kaitlyn Waring CAT(C) JDF FITNESS STUDIO

Tu/Th 2:00-3:00pm Tu/Th 2:00-3:00pm

BSc (Exercise Science), Kinesiologist, CFP-PTS, NFPT-FNS

(250) 474-8617 kwebster@westshorerecreation.ca Kaitlyn Waring BAET, CAT(C) – Certified Athletic Therapist Exercise Rehabilitation Specialist –

250-478-8384 ext. 2208 rehab@westshorerecreation.ca Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

Marianne Brimmell BSc (Kinesiology), BCAK-PK

Jan 10-Mar 2 $160/16 107936 Mar 7-Apr 27 $160/16 107937

Kevin Clarke BSc (Kinesiology), BCAK-PK,

BSc (Nursing – in progress)

JANUARY – APRIL 2017

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs

NUTRITION Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be, our certified nutrition specialists can analyse your current diet and customize a meal plan for you.

Comprehensive Nutrition Consultation $99 Includes 7 day meal plan, grocery list, body composition evaluation & 3 day dietary analysis

Follow Ups $49 Includes body composition evaluation & adjustments to meal plans Dietary Analysis $75 Includes input of 3 day food diary, printing reports & reviewing with client 8 Week Consulting Program $299 Comprehensive Nutrition Consultation (60 minutes + 30 minutes) plus four bi-weekly follow ups

Healthy Eating for Weight Loss Healthy eating is an essential part of weight loss – learn how to your reach your goals! Recipes and meal plans are included. INSTRUCTOR: Emily Gregson JDF BOARDROOM

6:00-8:00pm

Jan 11

$15/1

109682

Break the Cycle Many people struggle to lose weight, or keep it off once it's lost. Learn behaviours and habits that can help you lose or maintain your weight for the long run. INSTRUCTOR: Jillian Yendrys JDF BOARDROOM

10:00-12:00pm Jan 25-Feb 1

$30/2

107932

Eat Clean, Eat Well You will learn about a complete balanced diet free of artificial ingredients & preservatives to keep you lean, healthy and full of energy. INSTRUCTOR: Emily Gregson JDF BOARDROOM

6:00-8:00pm

Feb 8

$15/1

107930

We are constantly bombarded by new diet information. Have you ever wondered exactly which one will suit you best? This comprehensive overview of some of the most popular diet trends will help point you in the right direction. INSTRUCTOR: Emily Gregson JDF BOARDROOM

6:00-8:00pm

Mar 8

Minds in Motion

Corporate/Workplace Wellness Let us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, seminars & workshops, newsletters, fitness challenges & memberships to optimize your workplace’s health. Contact Kristy Webster at 250-474-8617 or Rob Wilson at 250-474-8694 to discuss & develop the right option for your team.

Back Strength Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program. INSTRUCTOR: Kaitlyn Waring, CAT (C) JDF SPINNAKER ROOM

Tu/Th 12:30-1:30pm Jan 17-Jan 26 $32/4

Decoding Popular Diets

WELLNESS

$15/1

107931

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner. INSTRUCTOR: Adrienne Poirier & Kaitlyn Waring JDF BOARDROOM

W W

10:00-11:30am Jan 11-Mar 1 $56/8 10:00-11:30am Mar 8-Apr 26 $56/8

108670 108671

Boost Your Brain Power Have you noticed that your thinking has slowed or you are having trouble remembering things? Learn strategies that you can integrate into your lifestyle and enhance your brain function. Partners are welcome and encouraged to attend. INSTRUCTOR: Island Health JDF SPINNAKER ROOM

107934

1:30-3:30pm

Jan 17-Mar 14 $25/9

108669

Foam Roller Massage Workshop

Brain Power – Learn – UnLearn – ReLearn

A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

Explore and try to make sense of the flood of brain-related material from the concept of plasticity, to controversial claims about brain games, what research suggests about brain development as we mature plus what 'might work' when it comes to memory. We'll unpack the amazing LearnUnlearn-Relearn Process - both superficial treatments of it and more useful ones in connection with our everyday habits

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring, CAT (C)

3:00-4:00pm

Feb 14-Feb 21 $16/2

107933

INSTRUCTOR: Marilynne Gray JDF LOWER CLUBHOUSE

Tu Register online at westshorerecreation.ca

6:30-8:30pm

Jan 31

$20/1

JANUARY – APRIL 2017

108663

Health & Fitness Programs Exercising Control Over Arthritis

Living With Arthritis

Almost two-thirds of Canadians struggling with arthritis believe physical activity poses the risk of aggravating their symptoms. Are you missing out on some of the most effective treatments for joint pain? Join this 2 hour workshop where you will learn the truth about this and walk away more confident in your understanding of how and why 'movement matters’. INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

1:00-3:00pm

Jan 23

FREE

109319

Get a clear picture of what is happening in your body when we talk about Arthritis. This will aid you in understanding the importance of self management in pain, medications, exercise and complementary therapies, etc. .learn about the many tools and aids you can use to make life easier. We will also discuss the various programs and services available to you in the community. This program is great for anyone who has or thinks they have arthritis - plus all their family members. INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

1:00-3:00pm

Jan 30

FREE

109318

Managing Chronic Pain This workshop discusses the pain cycle and will improve your understanding of the principles of pain management. Including techniques involving physical, emotional and cognitive approaches to minimize pain. This workshop is an opportunity for participants to take an active role in reducing the impact of pain in their lives. Everyone with any form of Chronic Pain is welcome to attend INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

1:00-3:00pm

Feb 6

FREE

INSTRUCTOR: Victoria Arthritis Center JDF SENIORS ROOM 202

Understanding Arthritis

Arthritis can make daily activities difficult and painful. This two hour interactive workshop shares information about the many tools, gadgets and techniques to help make daily tasks easier to do. Learn tips to help you reduce pain and the impact of arthritis on your activities. Remember if you are not busy managing your Arthritis then it will be busy managing you!

109317

1:00-3:00pm

Feb 20

FREE

109314

Westshore Karate Traditional karate shaped by sport science. Learn self-defence, self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary. For info call Rob or Sarah at 250-889-3343 or e-mail westshorekarate@gmail.com. INSTRUCTOR: Rob & Sarah Walker WESTSHORE KARATE DOJO

Tu Th Tu Th

7:00-8:00pm & 7:30-8:30pm Jan 3-Feb 28 $170/17 108553 7:00-8:00pm & 7:30-8:30pm Mar 2-Apr 27 $170/17 108554

Qi Gong Ward off disease and improve your health! Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing, movement and concentration. Increase your strength, flexibility and endurance while relieving stress. INSTRUCTOR: Lorna Jacobs JDF UPPER CLUBHOUSE

W W

9:00-10:00am Jan 4-Mar 1 $108/9 108672 9:00-10:00am Mar 8-Apr 26 $72/6 108673

Zen of Tai Chi Zen of Tai Chi is a holistic exercise combining mindfulness and tenderness in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never encounter before. (The art is based on the 24 forms Tai Chi but modified suitable for beginners). INSTRUCTOR: Jet Li JDF UPPER CLUBHOUSE

7:30-8:30pm

Mar 7-Apr 25 $96/8

108676

YOGA GYROKINESIS® An exercise system focused on movements and stretches (circles, spirals, curves, arches) of the spine integrated with corresponding breathing patterns. The practice is derived from key principles of yoga, tai chi, swimming and dance. Benefits include increased strength and flexibility, renewed energy and a sense of calm and well-being. GYROKINESIS® is particularly helpful in reclaiming and maintaining a healthy spine. Suitable for all levels. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

10:15-11:15am Feb 1-Mar 22 $96/8

108681

Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had! INSTRUCTOR: Stephanie Grozell JDF SENIORS ROOM 101

Th Th

7:00-8:00pm 7:00-8:00pm

Jan 5-Mar 2 $108/9 108686 Mar 9-Apr 27 $96/8 108687

Yogilates This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. INSTRUCTOR: Stephanie Grozell JDF SENIORS ROOM 101

Th Th

5:30-6:45pm 5:30-6:45pm

Jan 5-Mar 2 $108/9 108689 Mar 9-Apr 27 $96/8 108690

Yoga - 55 Plus Iyengar This class caters to the needs of beginners and helps relieve common health concerns. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

10:30-12:00pm Jan 2-Feb 27 $96/8 10:30-12:00pm Mar 6-Apr 24 $84/7

108692 108693

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

JANUARY – APRIL 2017

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@wsrecreation

Health & Fitness Programs Yoga - Hatha Flow Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation. INSTRUCTOR: Linda Lamers JDF SENIORS ROOM 101

Tu Tu

5:30-6:45pm 5:30-6:45pm

Jan 3-Feb 28 $108/9 108709 Mar 7-Apr 25 $96/8 108710

Yoga - Therapeutic Yoga Are you suffering from pain accompanied with loss of strength, limited range of motion and flexibility? Arthritis, a sedentary lifestyle, sports and motor vehicle injuries can lead to pain and dysfunction. Each session will explore functional safe movement focusing on problem areas such as back, hips, shoulders and neck. Breath work and relaxation techniques will be integrated.

Yoga - Iyengar

Yoga - Gentle

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues.

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

9:00-10:30am Jan 2-Feb 27 $96/8 9:00-10:30am Mar 6-Apr 24 $84/7

108694 108695

Yoga - Easy Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F F

9:15-10:15am Jan 6-Mar 3 $108/9 108696 9:15-10:15am Mar 10-Apr 28 $84/7 108697

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu Tu W W

9:30-11:00am 9:30-11:00am 5:45-7:10pm 5:45-7:10pm

Jan 3-Feb 28 Mar 7-Apr 25 Jan 4-Mar 1 Mar 8-Apr 26

$96/9 $96/8 $108/9 $96/8

108700 108701 108698 108699

Yoga - Hatha Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

9:30-10:30am Feb 4-Mar 25 $96/8

108683

Yoga-Gentle Hatha Flow This class takes a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-car INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

10:45-12:00pm Feb 4-Mar 25 $96/8

108684

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Th Th

9:30-11:00am Jan 5-Mar 2 $108/9 108703 9:30-11:00am Mar 9-Apr 27 $96/8 108704

INSTRUCTOR: Julie Higginson

Th Th

7:15-8:45pm 7:15-8:45pm

Jan 5-Mar 2 $108/9 108706 Mar 9-Apr 27 $96/8 108707

Rob Wilson Fitness, Yoga and Wellness rwilson@westshorerecreation.ca

Kristy Webster Weights, Rehab and Health kwebster@westshorerecreation.ca

JANUARY â&#x20AC;&#x201C; APRIL 2017

JUA

FU N De

1767 Island Highway, Victoria BC V9B 1J1

C entr

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Please visit the website for holiday hours and closures.

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome $5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing Music: The Juan de Fuca Singers. Home of the JdF Community Orchestra Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions' check the website at www.jdfseniors.weebly.com

JANUARY – APRIL 2017

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@wsrecreation

Juan de Fuca Curling Centre

The Juan de Fuca Curling Centre consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Centre offers both evening and daytime leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and in 2013 started a very successful novice program “The Carol Skinner Getting Started League” for adults wanting to learn how to curl. You will find many opportunities to supplement your season with the full slate of bonspiels and play-down competitions. Beginners, intermediates and well-seasoned curlers are welcome to join any league. Visit www.juandefucacurlingcentre.com

PRACTICE ICE Practice Ice is available to Juan de Fuca Curling Centre members only on Sundays from 9 AM – 12 PM. Call 250-478-8384 Saturday prior to reserve a sheet.

RENT THE RINK West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities without being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends. Instruction and equipment are available for rent. Our Food & Beverage Department is ready to meet your catering or bar service needs.

Call 250-474-8611

www.juandefucacurlingcentre.com Register online at westshorerecreation.ca

JANUARY – APRIL 2017

youth programs

community education

Afterschool Club

• Office Skills, Power Point, Excel & File Management

Monday - Wednesday 3- 6pm

Girls / Boys Night Tuesday 7- 9pm

• Seniors computers levels 1, 2 & 3

Nights Alive

• Networking & Social Media Classes

Wednesday 7- 9pm Friday 8- 10pm

• Working towards your GED

Mindfulness Thursday 3:30 - 5:30pm

sports Drop in Badminton All ages & abilities welcome, $4 drop in fee, come join us!

Monday 8- 10pm Friday 6:15- 7:45pm

clubs & services • Parent and Tot Gymnastics • Jazzercise and The Jazzercise Nutrition Program • View Royal Garden Club Speaker Series

get involved

contact

Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please give us a call.

If you have any questions regarding youth programs please call 250. 386. 8367 EXT.3 For any other quetions please contact scsachair@gmail .com

please, visit us at www.shorelinecommunityschool.ca

Sport Ball All ages & abilities welcome

2750 Shoreline Drive View Royal, BC V9B 1M6

• Private computer tutoring

JANUARY – APRIL 2017

shoreline community school youth programs shoreline community school association Follow Us!

Facebook/westshorerecreation

@wsrecreation

Canada’s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate

PRESENTING PARTNER

For information on registration and programs offered at Juan de Fuca Figure Skating visit:

www.juandefucaskatingclub.ca or e-mail juandefucasc@gmail.com

JUAN DE FUCA

LAWN BOWLS Looking for a challenge? A competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.) Lawn Bowling is similar to curling except the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today.

OPEN HOUSE April 8/9 & April 15/16 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7447

E-MAIL: inform information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3 Register online at westshorerecreation.ca

JANUARY – APRIL 2017

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria African & Caribbean Cultural Society http://vaccsociety.blogspot.ca/ Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

JANUARY – APRIL 2017

SPORTS GROUPS AIKIDO Victoria Aikido Centre

www3.telus.net/victoriaaikidocentre

ARCHERY Victoria Bowman Association

www.victoriabowmen.com

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING & TRIATHLON Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club West Shore Triathlon

jdffunrunners.ca jdfpathfinders.ca 250-478-8384 www.westshoretriathlon.com

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TENNIS Langford Tennis Club

www.langfordtennisclub.com

WRESTLING Victoria Commonwealth Wrestling Association

Facebook/westshorerecreation

vicbulldogs@gmail.com

@wsrecreation

JANUARY â&#x20AC;&#x201C; APRIL 2017

JUAN DE FUCA SITE MAP

23 #1

18 #3

Parks Building 101 Wilfret Road

5 6

Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

L GVPL Library

The Q Centre

D E A F M Juan de Fuca B C Recreation Centre I 1 J

Western Exchange

24 STAFF CONTA

WildPlay West Shore Victoria

rd va ule Bo n a Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe JANUARY – APRIL 2017

3. 4. 5.

55+ Activity Centre Kids Cottage Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome Follow Us!

13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Lisa Lehive

250-474-8610

llehive@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Facility Bookings

Joan Awalt & Hope Peden

250-474-8611

bookings@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

Community Development Coordinator

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Community Recreation Coordinator

TBA

250-474-8606

TBA

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Krista Pearson

250 474-8608

kpearson@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS

PROGRAMS & SERVICES

Community Recreation Coordinator Preschool and School Age Programs at JDF

Recreation Program Assistant Birthdays, Out of School Care, Summer Camps

Recreation Programmer Teen Programs, School Age Programs at CC & NLC

Recreation Programmer Adult Programs, Preschool Programs at CC & NLC

Arena & Events Coordinator Events, Arena User Groups, JdF Golf Course

Arena & Sports Programmer Sports Programs and Skating Lessons

Catering & Café Supervisor

Amy Cooper Katherine Salmons

CC 250-474-2847

acooper@westshorerecreation.ca

RB 250-474-8626 CC 250-474-5825 RB 250-474-8628

ksalmons@westshorerecreation.ca

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Mike Joss

250-474-8609

mjoss@westshorerecreation.ca

JDF – Juan de Fuca Recreation Centre | CC – Centennial Centre | NLC – Neighbourhood Learning Centres | RB – Royal Bay Secondary NLC

JANUARY – APRIL 2017

REGISTRATION & REFUNDS Visit westshorerecreation.ca for the most up to date registration information.

Online Registration

REGISTRATION DAY

Getting Started with Online Registration

Phone, In Person, and Online Registration begins:

• Online Registration will require a unique Family Barcode and PIN

Thursday, December 8th at 6:00 AM

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

24 Hours A Day 7 Days A Week

To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail. If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories. The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement. • Please have your VISA, VISA Debit, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

PLEASE NOTE :

If applicable, taxes will be applied to registered programs and passes.

During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

PASSES

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

JANUARY – APRIL 2017

Facebook/westshorerecreation

@wsrecreation

2017 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whoâ&#x20AC;&#x2122;s combined gross household income must be at or below Statistic Canadaâ&#x20AC;&#x2122;s estimated Low Income thresholds for 2015.

Post-secondary students are not eligible. Applications are available in person at Juan de Fuca Recreation Centre and online at westshorerecreation.ca/programs/forms/

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Variety - The Children's Charity has placed over 500 Sunshine Coaches on the roads of British Columbia to provide safe and reliable transportation for kids taking part in community-based enrichment programs. West Shore Parks & Recreation was the recipient of the 593rd Sunshine Coach. This 21 passenger accessible bus will support Children and Youth programming, making Summer Camps, Out of School Care and other recreational opportunities accessible to children who rely on mobility devices. Thank you to Variety - The Children's Charity and those who donate for your commitment to helping children in BC with special needs access life-enriching education and experiences.