Activity Guide Sept-Dec 2017 by West Shore Parks & Recreation

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • JUAN DE FUCA ELECTORAL AREA • LANGFORD • METCHOSIN • VIEW ROYAL

SEPTEMBER – DECEMBER 2017

Canada 150 Discount Pass Find details on back cover

REGISTRATION BEGINS th

AUGUST 10 at 6:00 AM Facebook/westshorerecreation

Twitter @wsrecreation

westshorerecreation.ca

Highlights Fall Fitness Week

Free Demo Classes! September 5 â&#x20AC;&#x201C; 11 Let us help you get fit for fall. This September we are offering a no risk way to try something new! Participate in one of over 50 free fitness classes from the best instructors in the West Shore! Free classes include: The Biggest Winner, TRX, Weight Room Orientations, Zumba, Yoga, Stroller classes, Indoor Cycling, Boxing, and many more. Find a listing of FREE demo classes on pages 46.

Queenax Functional Training The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system.

Queenax Orientations Learn the fundamentals, proper technique and basic exercises of this new training system. Individual and group Queenax orientations are available see page 45.

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Skating

Drop-In Swimming

Water Fit Schedule

Yoga Schedule

Drop-In Sports Schedule

Weight Room Hours

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

Facility Bookings

Birthday Parties

Golf

SWIMMING & SKATING

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

*Reception closes 30 min prior to facility

Bookings

250-474-8611

Juan de Fuca Golf Course

Catering

250-474-8609

Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Located in the Lower Park behind JDF

Monday – Sunday

Dawn to Dusk

The Q Centre

Located in the Lower Park behind JDF

SCHEDULES

Centennial Centre

Call 478-8384 Press 3, then for:

Hours are Event Specific

2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Neighbourhood Learning Centres

Royal Bay School

3500 RYDER HESJEDAL WAY, COLWOOD

Belmont School

3041 LANGFORD LAKE RD, LANGFORD

Hours are Program Specific

Private Swimming Lessons

Swimming Lessons 6 M – 12 YRS

Skating Lessons

PROGRAMS

FACILITIES & HOURS 1767 ISLAND HIGHWAY, COLWOOD

Specialty Swimming Classes

Preschool Programs

Year Long Preschool

School Age Programs

School Age Pro-D Camps

Youth

Adult

HEALTH & FITNESS Fitness & Weight Training

Yoga & Wellness

Personal Training

Rehabilitation

Nutrition & Health

RESOURCES

Pool

Press #1

Greater Victoria Public Library

Fitness

Press #2

Community Contacts

Weight Room

Press #3

JdF 55+ Seniors Centre

Special Events

Press #5 then #2

Map of JDF Rec Centre & Park

Field Conditions

Press #7 then #3

Staff Contacts

Registration & Refund Policy

SEPTEMBER – DECEMBER 2017

Special Events SEPTEMBER

Highlands Fall Family Picnic

Metchosin Day 50th

Colwood Seaside Festival

Pro D-Day (SD 62)

Saturday, September 9, 12:00 - 5:00 PM CALEB PIKE HERITAGE PARK www.highlands.bc.ca

OCTOBER

4-15

Show opens: Wednesday, October 4, 11 am Meet the Artists: Saturday, October 7, 1 – 3 pm COAST COLLECTIVE ART CENTRE www.coastcollective.ca

METCHOSIN MUNICIPAL GROUNDS www.metchosinday.ca

FORT RODD HILL www.colwood.ca

Everyone Welcome

Monday, September 18

Swim 1 PM –3 PM JDF Pool – Regular Admission Skate 1 PM – 2:30 PM JDF Arena – Regular Admission

15-17

Luxton Fall Fair

September 15, 16 , 17

Celebrating 107 Years of Fall Fairs in the Community. Admission by Donation

2017 Great BC Shake Out Drop, Cover and Hold On

Thursday, October 19 www.shakeoutbc.ca

Terry Fox Run

Sunday, September 17 Register 9 AM Run 10 AM – 2 PM ROYAL ROADS UNIVERSITY www.terryfox.org

Pro D-Day (Province Wide)

Peninsula Co-op FREE Swim

Friday, October 20

Swim 3:30 – 5 PM JDF Pool Regular Admission Skate 1 – 2:30 PM JDF Arena Regular Admission

Saturday, October 21

1:30 PM – 4:00 PM

JDF POOL FREE

29 & 30

Halloween Skate

Sunday, October 29 Monday, October 30 Regular Admission

2:45 PM – 3:45 PM 1:45 PM – 3:15 PM

Metchosin Halloween Bonfire & Fireworks

Tuesday, October 31

METCHOSIN FIRE HALL www.district.metchosin.bc.ca

SEPTEMBER – DECEMBER 2017

6:30 – 9:30 PM

Halloween at Langford Fire Rescue Halls

Tuesday, October 31

LANGFORD FIRE STATIONS www.cityoflangford.ca

10:20 AM

LUXTON FAIRGROUNDS www.luxtonfair.ca

October 4 to 15, 2017

Celebrate the beauty and diversity of Canada, past and present. The plein air paintings of the 2nd annual Paint-in at the Fort from September 17 (including youth work) will be featured.

Sunday, September 10, 8 AM – 6:30 PM

Sunday, September 17, 10:00 AM – 4:00 PM

Canada 150 Exhibition

Facebook/westshorerecreation

5:30 – 8:30 PM

@wsrecreation

Special Events NOVEMBER

4&5

DECEMBER

29th JDF Seniors 55+ Craft Fair

Saturday, November 4 Sunday, November 5

9 AM - 3 PM 9 AM - 3 PM

Free admission. 250-474-8618 JDF 55+ ACTIVITY CENTRE

Remembrance Day Ceremonies

Holiday Gifts Galore 42nd Annual

Saturday, November 12 Sunday, November 13

9 AM - 4 PM 12 NOON - 4 PM

2 4-26 10

15 -

DEC 23

10 AM – 4 PM

JDF RECEPTION HALLWAY info: pottery@westshorerecreation.ca

26th Annual Highlands Winter Craft Fair

Sunday, November 19

6 – 8 PM

Annual Pool Shutdown WEST SHORE PARKS & RECREATION

December 4-26

4th Annual Metchosin Christmas Light Parade

6 - 8 PM

METCHOSIN FIRE HALL www.metchosinfire.ca

Winter Wonderland Skates

December 16-20

See page 4 for dates and times

Show opens: Wednesday, November 15, 11 am Holiday Celebration - Join us to celebrate the season and meet the artists Sunday, December 10 , 1 – 3 pm COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Saturday, November 18

Saturday, December 2

Sunday, December 10

November 15 to December 23

Fall Gift & Pottery Sale

Langford Christmas Light Up

Free Family Event with donation for the Food Bank. Everyone Welcome!

16-20

Gifts & Wishes

Saturday, December 2

VETERAN’S MEMORIAL PARK FREE

Presented by the Juan de Fuca Arts & Crafts Guild Free Admission ST JOSEPH'S SCHOOL GYM Info: 250-478-8439 or 250-474-7060 artsandcraftsguild@gmail.com

IEOA Truck Light Convoy Sunday, www.ieoa.ca

Saturday, November 11

VETERAN’S MEMORIAL PARK 10:45 AM www.cityoflangford.ca ST. MARY THE VIRGIN HERITAGE CHURCH www.district.metchosin.bc.ca

11-12

Special Admission Rates JDF ARENA

Breakfast with Santa

Sunday, December 17 www.metchosinfire.ca

Christmas Eve Skate

Sunday, December 24 JDF ARENA Toonie Admission

10 AM – 4 PM

CALEB PIKE HERITAGE PARK www.facebook.com/highlandswintercraftfair Free Admission

Pro D-Day (Province Wide)

Peninsula Co-op FREE Skate

10 AM - 1 PM

Free Family Event with donation for the Food Bank. Everyone Welcome!

New Year’s Eve Skate

Sunday, December 31

12 PM – 1:30 PM

JDF ARENA Toonie Admission

Friday, November 24

Swim 3:30 – 5 PM JDF Pool Regular Admission Skate 1 – 2:30 PM JDF Arena Regular Admission

Saturday, November 25 2:45 PM – 3:45 PM JDF ARENA FREE

Drop-in Schedules & Special Event App

Download it today! westshorerecreation.ca/app SEPTEMBER – DECEMBER 2017

Drop-In Schedules SKATING In Effect September 18 – December 15 , 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS NO SKATING

Adult Figure Adult Skating Skate 10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:40-11:50 AM 10:30-11:50 AM Toonie Skate

Duffer Hockey

Adult Skate

Parent & Tot

Adult Figure Skating

Duffer Hockey

Toonie Skate

Labour Day

Monday, September 4 Thanksgiving

Monday, October 9

Duffer Hockey

Remembrance Day

Saturday, November 11

12:00-1:20 PM 11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM The Q Centre

Parent & Tot

Everyone Welcome

1:00-2:20 PM

2:00-3:20 PM

Sticks & Pucks

Family Skate

2:30-4:00 PM

Toonie Skate

1:30-2:30 PM

6:15-7:20 PM

SPECIAL SKATES Everyone Welcome

2:45-3:45 PM

Family Skate

1:45-3:15 PM

Sledge Hockey

4:00-5:00 PM

Pro-D Day Skates Everyone Welcome Regular Admission MON September 18 FRI October 20 FRI November 24

1-2:30 PM 1-2:30 PM 1-2:30 PM

HOLIDAY SKATES

Halloween Skate Regular Admission SAT, October 29 SUN, October 30

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for December 14, 2015 to January 5, 2016

2:45-3:45 PM 1:45-3:15 PM

Winter Wonderland

EVERYONE WELCOME

Join your friends for a great time out.

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

Special Admission SAT, December 16 SUN, December 17 MON, December 18 TUE, December 19 WED, December 20

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

Christmas Eve & New Years Eve Skate

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.50

Toonie Admission SUN, December 24 SUN, December 31

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available.

SEPTEMBER – DECEMBER 2017

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2:15-3:45 PM 1:15-2:45 PM 4:00-5:45 PM 4:00-5:45 PM 6:30-8:30 PM

12-1:30 PM 12-1:30 PM

@wsrecreation

SWIMMING In Effect September 4 – December 3, 2017 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 4 – 26 , 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Leisure, Lengths & Lessons 5 - 6 PM

Lengths & Lessons 3:30 - 5 PM Lengths & Lessons 3:30 - 7:30 PM

Lengths & Lessons 6 - 8 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Leisure, Lengths & Lessons 5 - 6 PM

Leisure & Lengths* 8:30 - 9:30 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM (Limited Lengths) Leisure, Lengths Family Swim* & Lessons* 12 - 1:30 PM 12 - 1:30 PM Public Swim* 1:30 - 4 PM

Public Swim 3:30 - 5 PM Lengths & Lessons 3:30 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Leisure & Lengths* 5 - 6 PM Family Swim & Lessons* 6 - 7:30 PM

Lengths & Lessons 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM

SUNDAY

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3:30 PM (May be shared with lessons and school rentals 1-2 PM) Lengths & Lessons 3:30 - 5 PM

SATURDAY

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

STAT HOLIDAYS Labour Day

Monday, September 4 CLOSED

Thanksgiving

Sunday, October 8 Leisure & Lengths Family Swim Public Swim

9 – 12 PM 12 – 1:30 PM 1:30 – 4:30 PM

Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Monday, October 9

Remembrance Day

Saturday, November 11 Leisure & Lengths Public Swim

11:15 – 1 PM 1 – 4:30 PM

SPECIAL SWIMS Pro-D Day Swims MON, September 18 FRI, October 20 FRI, November 24

1-3 PM 3:30-5 PM 3:30-5 PM

Leisure & Lengths* 6 - 8:30 PM

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available. Sauna, steam & swirl pool open.

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

SEPTEMBER – DECEMBER 2017

WATER FIT In Effect September 4 – December 3, 2017 MONDAY

TUESDAY

Combo 8 – 9 AM

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Combo Fit 7:30 – 8:30 PM

Shallow 11 AM – 12 PM

Combo 8 – 9 AM Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

STAT HOLIDAYS No Water Fit

Labour Day

Monday, September 4 Thanksgiving

Monday, October 9

Combo Fit 7:30 – 8:30 PM Shallow 8:30 – 9:30 PM

Shallow 8:30 – 9:30 PM

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

YOGA In Effect September 4 – December 23, 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS No Yoga

Iyengar Yoga

9-10:30 AM Upper Clubhouse

Gentle Yoga

Hatha Yoga

9:30-11 AM Upper Clubhouse

Easy Yoga

9:15-10:15 AM Upper Clubhouse

Therapeutic 9:30-10:30 AM Upper Clubhouse

Labour Day

Monday, September 4 Thanksgiving

Monday, October 9 Remembrance Day

Saturday, November 11 Pilates Strength & Tone

55 Plus Iyengar Yoga

10:30-12 PM Upper Clubhouse

7-8 PM Seniors Centre Room 101

Gentle Hatha Flow

10:45-11:45 AM Upper Clubhouse

YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 51 & 52.

Yoga Classes 60-90 Minutes Drop in for $14 plus tax.

Vinyasa Yoga

Gentle Yoga

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

Vinyasa Yoga

7:00-8:15 PM 7:15-8:30 PM 5:45-7:15 PM Upper Upper Upper Clubhouse Clubhouse Clubhouse

SEPTEMBER – DECEMBER 2017

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WEIGHT ROOM In Effect September 4 – December 15, 2017 STAT HOLIDAYS

HOURS SATURDAY

MONDAY to FRIDAY

Monday, September 4 CLOSED

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM & 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

ATTENDANT ON DUTY

Labour Day

SUNDAY

Thanksgiving

ATTENDANT ON DUTY

Sunday, October 8 Hours Attendant Hours

Monday, October 9

DROP-IN CLASSES – Drop-in available if space permits (Rates will vary) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

TRX 9:45 AM

Hours Attendant Hours

FRIDAY

Saturday, November 11

Pass Holders $5 Non Pass Holders $10

No Excuses 5:15 PM

Drop-In Fee $5

TRX 6:00 PM

Pass Holders $5 Non Pass Holders $10

Hours 11:15 AM – 5 PM Attendant Hours 11:15-1 PM & 3-5 PM

Friday Fitness Special 4:15 PM

No Excuses 5:15 PM

Drop-In Fee $5

11 AM – 5 PM 11-1 PM & 3-5 PM

Remembrance Day

TRX 9:45 AM

Pass Holders $5 Non Pass Holders $10

7 AM – 5 PM 11-1 PM & 3-5 PM

Drop-In Fee $7

Pass Holders $5 Non Pass Holders $10

RULES SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

DROP IN SPORTS In Effect September 18, 2017 – April 25, 2018 MON

TUE

WED

Pickleball

Floor Hockey

A racquet sport that combines tennis, table tennis, and squash.

Please bring your own stick. Gloves are recommended.

8 – 10 PM

Spencer Middle School

September 21 -April 26

6 – 8 PM

September 19 -April 24

6 – 8 PM

THU

FRI

SAT

Spencer School Gym

Get on the e-mail list! E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge Sports Programs klaberge@westshorerecreation.ca

September 20 -April 25

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

SEPTEMBER – DECEMBER 2017

FITNESS DROP IN CLASSES In Effect September 4 – December 15, 2017 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 45-50.

WSPR Pass Holders FREE Non Passholders $6.50

MONDAY

TIME

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

10:15 AM 10:25 AM

Indoor Cycling Stroller Bootcamp

11:30 AM

Stroller Bootcamp

Stroller Tri-Cycle

4:45 PM

Tri-Cycle

5:00 PM

Tri-Cycle Indoor Cycling

6:00 PM

Queenax Boot Camp

Butt & Abs Queenax Power Circuit Queenax Metabolic Fit

7:15 PM 7:30 PM

Stroller Fit

Stroller Spin

12:30 PM

6:15 PM

SUNDAY

Weightless Bootcamp

Wanna Mudder

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring for children 6 Months to 6 Years of age. We provide a safe and on Centre. Recreati Fuca de Juan at s activitie while you participate in any of our on-site

Monday to Friday 9 AM – 12:30 PM

Proudly Sponsored By

Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

SEPTEMBER – DECEMBER 2017

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FITNESS REGISTERED & SPECIALTY CLASSES In Effect September 4 – December 15, 2017 These are registered classes drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 45-50.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

Jazzercise *

THURSDAY

FRIDAY

SATURDAY

Jazzercise *

9:00 AM 9:15 AM

SUNDAY

Jazzercise*

Jazzercise *

10:00 AM 10:15 AM

Zumba *

11:20 AM

Zumba Gold *

11:35 PM

50+ Strength & Stretch

5:00 PM

Boxing for Fitness

50+ Strength & Stretch

5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM

50+ Strength & Stretch

Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6.

28 TH

ANNUAL

ISLAND FITNESS CONFERENCE A world class conference right here at home!

OCTOBER 27-29, 2017

www.IslandFitnessConference.com at Victoria Conference Centre & PISE (Pacific Institute for Sport Excellence) | Accredited by: BCRPA; CSEP; Canfitpro; NSCA and more! Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2017

Admission & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@ westshorerecreation.ca for more information.

Post Secondary Students We are pleased to offer our student rate to post secondary students 19 years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass? Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.50

55.70

123.80

Senior (60+ Years)

4.65

39.90

88.60

Student (13 – 18 Years)

4.65

39.90

88.60

3.20

27.45

61.00

13.00

111.40

3.50

30.00

Post Secondary Students 19+ years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE

TERM

PER MONTH

Before Tax

1 Month Pass 3 Month Pass

60.00 140.00

Annual Pass*

385.00

(Includes Tax)

Family 6 Month Pass*

425.00

(Includes Tax)

Family Annual Pass*

770.00

(Includes Tax)

Regional Annual Pass*

For use at 14 Greater Victoria Recreation Facilities

N/A N/A

32.08* 70.83* 64.17*

492.00

41.00*

(Includes Tax)

SEPTEMBER – DECEMBER 2017

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

R MON

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All parties are scheduled for Saturday & Sunday OUR PARTIES

SPECIALTY PARTIES

ART PARTIES

Book these parties through reception by calling 250-478-8384.

These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca

Art parties have special booking considerations. For times and availability e-mail ksalmons@westshorerecreation.ca

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • We supply a host, however balloons, table cloths and complimentary invitations are not provided.

• Hosted by West Shore Parks & Recreation staff. • We supply a host, helium balloons, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle

Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JDF Galleon Room Cost: $160 for max. 20 children

Pool Party with a Host

6-12 Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JDF Playroom/ JDF Pool Cost: $160 for max. 12 children Note: Host does not attend swimming portion.

Skate Party with a Host

6-12 Years

Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day. Enjoy games, music and party celebrations. Time Saturday: 1:30-2:30 PM or 4:00-5:00 PM Sundays: 12:30-1:30 PM or 3:30-4:30 PM Location: JDF Kids Cove/JDF Arena Cost: $160 for max. 12 children Note: Host does not attend skating portion.

Sportball Party

2-10 Years

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 min. for snack and cake. Invitations upon request. Days: Saturday & Sunday Location: JDF Galleon Room Cost: 1.5 hours $200 or 2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Mad Science Parties

5+ Years

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities. Days: Saturday & Sunday Cost: 2 hours $265 (max. 16 children) $5 fee for each additional child

Pottery Parties

5+ Years

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party. Times: Saturday 2:30 – 4:00 PM Cost: $200 for max. 10 children

Aspiring Artist Parties

6+ Years

Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which include Splatter Paint, Dragons, Mermaids, and Unicorns. Times: Saturday 2:30 – 4:00 PM Cost: $200 for max. 10 children

Book a Party Room (No Host) For times and availability please e-mail bookings@westshorerecreation.ca Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host). Cost: $110 for max. 12 children

CANCELLATION POLICY FOR ALL PARTIES:

all party We require two weeks notice for apply. will ges char full cancellations or

SEPTEMBER – DECEMBER 2017

Facility Bookings & Catering STAY CONNECTED

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250-478-8384 westshorerecreation.ca

FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

HOW TO BOOK A FACILITY

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the Rentals tab.

Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

SEPTEMBER – DECEMBER 2017

To book the Golf Course for a tournament or special event, contact the Pro Shop. The Golf Pro Shop PH 250-474-8621

Catering

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more. Erin Pirot

Complete the Form Please fill out the form with all the details of your booking.

epirot@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca

To book the pool for private events, please contact our pool coordinator. Kristy Mackinnon

Golf Course & Golf Tournaments

Pool Bookings

PH 250-474-8611 FAX 250-474-8650

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

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Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Erin Pirot at 250-474-8609 or epirot@westshorerecreation.ca

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

Swimming 6 Months & Up SCHOOL AGE SWIM LESSONS Home School Lessons

5-13 Years

SwimKids 1 & 2 Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. F 10:30-11:15am Sep 15-Dec 1 $103.20/12 114226 SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. F 10:30-11:15am Sep 15-Dec 1 $103.20/12 114227 SwimKids 5, 6 & 7 Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 m. are performed. F 10:30-11:15am Sep 15-Dec 1 $103.20/12 114228 SwimKids 8, 9 &10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. F 10:30-11:15am Sep 15-Dec 1 $103.20/12 114229

ADVANCED AQUATICS

Canadian Swim Patrol

8-12 Years

This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm Sep 9-Dec 2 $86/10 114233

Bronze Star

11 Years and Up

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills. Sa 4:00-5:00pm Sep 9-Dec 2 $100/10 114234

Lifeguards in Training

10-15 Years

Have you enjoyed Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters. Su 6:00-7:00pm Sep 10-Dec 3 $120/12 114244

Junior Jumpsters

5-10 Years

This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently. F 3:30-4:00pm Sep 15-Dec 1 $69.60/12 114232

Bronze Medallion

13 Years and Up

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JDF SENIORS CENTRE - 201/JDF POOL

1:30-6:00pm

Sep 9-Oct 14

$148/5 114251

Bronze Cross

13 Years and Up

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. JDF BOARDROOM/ JDF POOL

1:30-6:00pm

Oct 21-Nov 25 $148/5 114258

National Lifeguard Service

16 Years and Up

This course is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The NLS course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Candidates must hold Bronze Cross, CPR Level C and Standard First Aid, and be at least 16 years of age to register for this course. INSTRUCTOR: Jillian Yendrys JDF SPINNAKER ROOM/JDF POOL

F Sa

6:00-9:30pm & 12:00-8:00pm Nov 3-Dec 2

$340/9 114295

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 56.

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

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Specialty & Private Swimming Lessons ADULT SWIMMING LESSONS Adult Swimming Lessons 101

15 Years and Up

Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl. W 7:00-7:45pm Sep 13-Nov 29 $94.60/11 114247

Adult Swimming Lessons 202

15 Years and Up

For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm Sep 13-Nov 29 $94.60/11 114249

WestShore Masters Swim Club

18 Years and Up

Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age to join. For info contact Therese Gaschler 778-350-0112. Tu/Thu 7:30-8:30 pm & Sat 7:30-8:30 am Tu/Th/Sa Sep 5-Dec 2 $140.00/38 114367 Saturdays Only Sa 7:30-8:30am Sep 9-Dec 2 $51/12 114370

FAMILY Family Swim Lessons

Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. F 6:30-7:00pm Sep 15-Dec 1 $216/12 114261 F 6:30-7:00pm Sep 15-Dec 1 $216/12 114262 F 6:30-7:00pm Sep 15-Dec 1 $216/12 114263 F 7:00-7:30pm Sep 15-Dec 1 $216/12 114264 F 7:00-7:30pm Sep 15-Dec 1 $216/12 114265 F 7:00-7:30pm Sep 15-Dec 1 $216/12 114266 Sa 12:00-12:30pm Sep 9-Dec 2 $198/11 114267 Sa 12:30-1:00pm Sep 9-Dec 2 $198/11 114268 Sa 4:00-4:30pm Sep 9-Dec 2 $180/10 114270 Sa 4:30-5:00pm Sep 9-Dec 2 $180/10 114271 Sa 5:00-5:30pm Sep 9-Dec 2 $180/10 114272 Sa 5:30-6:00pm Sep 9-Dec 2 $180/10 114273 Su 12:00-12:30pm Sep 10-Dec 3 $216/12 114269 Su 12:30-1:00pm Sep 10-Dec 3 $216/12 114260

Private Swimming Lessons TWO OPTIONS FOR YOUR CONVENIENCE! Looking for some one-on-one instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques. Please Note: We are unable to re-book missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

NEW! Easy Fit Private Lessons

These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session. You can register for Easy Fit Private Lessons online, by phone or in person. Please see School age & Preschool lesson tables on page 16 for days & times.

Flex Fit Private Lessons

These private lessons are specifically designed for people who need flexibility in their schedule. These lessons give you the opportunity to book dates & times from the choices listed below. Please call Reception at 250-478-8384 to book the dates that will work for you! Receive one free family admission with your registration for this option; a perfect time to practice outside of your lesson. Flex Fit Private Lesson $28/class Flex Fit Semi Private Lesson $42/class (max 2 people)

Fall 2017 Choose from the following days and times. M&W

Mon

Tue

Wed

Thu

Fri

Sat

Sun

3:30 PM 4:00 PM

4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

1:00 PM 1:30 PM 2:00 PM 4:00 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

Preschool Swimming Lessons PRESCHOOL SWIM LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

with Parent Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs.

with Parent To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats.

with Parent To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher.

Prerequisite: Twos in Training This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own.

Prerequisite: Terrific Twos Designed for those who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water and comfortable performing skills off the tot docks in deep water.

Yellow Seahorse

Orange Jellyfish

Red Snapper

Maroon Starfish & Blue Dolphin

30 Minutes For beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

30 Minutes Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

30 Minutes Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

6 M-2 Years

3-5 Years

6 M-2 Years

3-5 Years

2 Years

3-5 Years

LESSON COSTS Number of classes are detailed in session dates information

2 Years

3-5 Years

2 Years

Easy Fit Private Lessons

Scheduled to run on the same format as our 30 Minutes Refine front & back swims regular group lessons. Simply sign up for the and build confidence in the big pool. To complete, day and time that fits your schedule and the swimmers must be spot is yours for an entire competent with side glides, change of direction session. Look for times on and deep water skills plus the School Age Schedule basic front crawl and back See page 15 for more swims with shoulder rolls. details on Private Lessons

7 CLASSES

8 CLASSES

11 CLASSES

12 CLASSES

Twos in Training & Terrific Twos

$44.10

$50.40

$69.30

$75.60

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$40.60

$46.40

$63.80

$69.60

Easy Fit Private Lessons See lesson tables for days & time

$161.00

$184.00

$253.00

$276.00

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

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Preschool Swimming Lessons Fall Sessions

Maroon Starfish & Blue Dolphin

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

Yellow Seahorse

Orange Jellyfish

Red Snapper

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 6:00 PM 6:30 PM

1:30 PM 4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:30 PM

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

Mondays & Wednesday Sep 11 – Oct 4 8 classes Oct 11 – Nov 1 7 classes Nov 6 – Nov 29 8 classes

3:30 PM 4:30 PM

5:30 PM

5:00 PM

Tuesday & Thursday Sep 12 – Oct 5 8 classes Oct 10-Nov 2 8 classes Nov 7 – Nov 30 8 classes

3:30 PM

4:30 PM

4:00 PM

5:00 PM

Mondays Sep 11 – Nov 27

11 classes

*No class Oct 9

Tuesdays Sep 12 – Nov 28

12 classes

Wednesdays Sep 13 – Nov 29

11 classes

10:00 AM 7:00 PM

10:30 AM 6:30 PM

9:30 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

6:00 PM 7:00 PM

6:30 PM

4:00 PM 7:30 PM

4:30 PM 6:00 PM 6:30 PM 7:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

*No class Oct 18

Thursdays Sep 14 – Nov 30

12 classes

Fridays Sep 15 – Dec 1

12 classes

Saturdays Sep 9 – Dec 2

11 classes

10:00 AM 7:00 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM

9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 9:30 AM 10:30 AM 11:00 AM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 11:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM

9:30 AM 10:00 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM

9:00 AM 11:00 AM 5:30 PM

10:30 AM

*No classes Oct 7 & Nov 11

Sundays Sep 10 – Dec 3

12 classes

1:00 PM 6:30 PM

*No class Oct 8

SEPTEMBER – DECEMBER 2017

School Age Swimming Lessons Red Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

30 Minutes For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

30 Minutes Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

30 Minutes Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

30 Minutes Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

SwimKids 5

SwimKids 6 & 7

SwimKids 8, 9, & 10

45 Minutes Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

45 Minutes Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

45 Minutes Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 m.

Easy Fit Private Lessons

5-13 Years

LESSON COSTS Number of classes are detailed in session dates information

5-13 Years

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 15 for more details.

7 CLASSES

8 CLASSES

11 CLASSES

12 CLASSES

Swim Kids 1 – 4

$40.60

$46.40

$63.80

$69.60

Swim Kids 5 – 10

$60.20

$68.80

$94.60

$103.20

Easy Fit Private Lessons See lesson tables for days & time

$161.00

$184.00

$253.00

$276.00

2017 FALL AWARD APPLICATIONS • “PROUD TO PLAY LIKE A GIRL” ($250 GRANT) • “PERFORMANCE DEVELOPMENT” ($500 GRANT) for 10-14 & 15-18 year olds residing in the Capital Regional District

KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” and “Performance Development” grants in the fall of 2017. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit (e.g., dance, yoga) to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees. Look for grant applications on the KidSport website late in August – www.kidsportvictoria.ca. Applications are due October 1, 2017.

SEPTEMBER – DECEMBER 2017

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School Age Swimming Lessons Fall Sessions

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

SwimKids 8, 9 & 10

4:30 PM 6:30 PM 7:00 PM

5:00 PM 6:00 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

Mondays & Wednesday Sep 11 – Oct 4 8 classes Oct 11 – Nov 1 7 classes Nov 6 – Nov 29 8 classes

5:00 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesday & Thursday Sep 12 – Oct 5 8 classes Oct 10 – Nov 2 8 classes Nov 7 – Nov 30 8 classes

3:30 PM 5:00 PM

4:00 PM

5:00 PM

4:30 PM

Tuesdays Sep 12 – Nov 28

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

12 classes

Wednesdays Sep 13 – Nov 29

4:30 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:15 PM

6:45 PM

6:30 PM

11 classes

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

9:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

10:30 AM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

10:15 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

11:30 AM 4:30 PM

9:00 AM 11:00 AM 11:30 AM 4:00 PM 5:00 PM

11:00 AM 11:30 AM 5:00 PM

9:00 AM 11:30 AM 5:30 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

Mondays Sep 11 – Nov 27

11 classes

*No class Oct 9

*No class Oct 18

Thursdays Sep 14 – Nov 30

12 classes

Saturdays Sep 9 – Dec 2

11 classes

*No classes Oct 7 & Nov 11

Sundays Sep 10 – Dec 3

12 classes

*No class Oct 8

6:45 PM

Easy Fit Private 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 4:00 PM

3:30 PM 4:00 PM 4:30 PM

9:00 AM 10:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

SEPTEMBER – DECEMBER 2017

Skating Programs 2 Years & Up Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Preschool 1 No prerequisite.

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping. Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Parent & Tot

Preschool 1

Preschool 2

Preschool 3

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

Wednesdays #1 Sept 20 - Oct 25 6 CLASSES #2 Nov 1 - Dec 13 7 CLASSES

Preschool 4

*No classes August 5

Fridays #1 Sept 22 - Oct 27 7 CLASSES #2 Nov 3 - Dec 9 15 7 CLASSES

2:45 PM

*No classes August 5

Saturdays #1 Sept 23 - Oct 28 6 CLASSES #2 Nov 4 - Dec 9 5 CLASSES *No classes November 11

LESSON COSTS

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

Preschool

*Number of classes are detailed in session dates information.

PRIVATE LESSONS Learn to Skate Help

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

SEPTEMBER – DECEMBER 2017

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book your private lesson please call 250-474-8637.

One on One (30 minutes)

$26.25 for 1 Lesson $110.25 for 5 Lessons

Semi Private Lesson 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

10:45 AM and 11:15 AM on Saturdays Individual Private Lesson

Facebook/westshorerecreation

@wsrecreation

Skating Lessons School Age – Learn to Skate

ARENA PROGRAMS

30 Minute Lessons

Learn to Play Sledge Hockey Program

6-14 Years

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3.

School Age 3 Prerequisite is LTS 2 or PS 4.

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Wednesdays #1 Sept 20 - Oct 25 6 CLASSES #2 Nov 1 - Dec 13 7 CLASSES

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

5:00 PM 5:30 PM

5:30 PM

3:15 PM 3:45 PM

3:45 PM

3:15 PM

1:30 PM 2:00 PM

2:00 PM

*No classes August 5

Fridays #1 Sept 22 - Oct 27 7 CLASSES #2 Nov 3 - Dec 9 15 7 CLASSES *No classes August 5

Saturdays #1 Sept 23 - Oct 28 6 CLASSES #2 Nov 4 - Dec 9 5 CLASSES *No classes November 11

LESSON COSTS School Age

5 CLASSES $36.00

6 CLASSES $42.00

7 CLASSES $49.00

*Number of classes are detailed in session dates information.

Rentals

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire

Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

Our sledge hockey program is geared towards people aged 7 and up, all ability levels, and skill levels: open to anyone with or without a disability. Learn how to move your sled, shoot the puck, and play fun games and/or scrimmages with an enthusiastic instructor. No prior sledge hockey experience required and equipment provided. For more information please contact sledgehockey@sportabilitybc.ca. JUAN DE FUCA ARENA

Youth Program

7-15 Years

Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Sa 4:00-5:00pm Adult Program

Sep 23-Dec 9 Sep 23 Sep 30 Oct 7 Oct 14 Oct 21 Oct 28 Nov 4 Nov 18 Nov 25 Dec 2 Dec 9

$50/11 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1

114403 114404 114422 114423 114424 114425 114426 114427 114428 114429 114430 114431

Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa

Sep 23-Dec 9 Sep 23 Sep 30 Oct 7 Oct 14 Oct 21 Oct 28 Nov 4 Nov 18 Nov 25 Dec 2 Dec 9

$50/11 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1

114432 114433 114445 114446 114447 114448 114449 114452 114453 114456 114457 114460

16+ Years

4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm 4:00-5:00pm

Power Skating Plus

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. INSTRUCTOR: Dave MacDonald and Larry Rushton JUAN DE FUCA ARENA

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Sep 18-Oct 23 Sep 18-Oct 23 Oct 30-Dec 4 Oct 30-Dec 4

$51/5 $51/5 $61/6 $61/6

114493 114494 114495 114496

MORE SKATING PROGRAMS ON THE NEXT PAGE

SEPTEMBER – DECEMBER 2017

Specialty Skating South Island Ravens Hockey

Pro-D Day One Timer Sessions

Elite Semi-Private Lessons

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo.ca or call 250-812-4026.

We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed. We will end with a mini hockey game. All levels welcome.

These hockey focused semi-private lessons are taught by Mena Westhaver and Victoria Grizzlies Junior A hockey players. Full program registrants receive a jersey and waterbottle.

All Ages

JUAN DE FUCA ARENA

11:00-11:50am Sep 24-Mar 25 $25/20 114516

Icebreakers Hockey League

7-11 Years

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory. JUAN DE FUCA ARENA

12:00-1:30pm

Sep 24-Dec 10 $120/12 114490

POWERWEST ATHLETICS SKATING PROGRAMS PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the proper use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff

Mini Hockey

4-6 Years

We will combine a skating lesson, a hockey practice and end with a hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee. JUAN DE FUCA ARENA

3:00-3:50pm

Sep 21-Dec 7

$150/12 114096

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

6-15 Years

JUAN DE FUCA ARENA

9:00-10:20am

Sep 18

$25/1

114222

Goalies please register with code 114223 THE Q CENTRE

9:00-10:20am

Oct 20

$25/1

114224

Goalies please register with code 114225

9:00-10:20am

Nov 24

$25/1

114230

Goalies please register with code 114231

Pro-D Day Private Lessons

6-15 Years

An opportunity to work with a coach with a 1:4 instructor to player ratio. JUAN DE FUCA ARENA

7:30-9:00am

Sep 18

$40/1

114235

Oct 20 Nov 24

$40/1 $40/1

114245 114246

THE Q CENTRE

F F

7:30-9:00am 7:30-9:00am

Private & Semi Private On Ice Lessons

THE Q CENTRE

12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm 12:30-1:50pm

Sep 27-Dec13 Sep 27 Oct 4 Oct 11 Oct 18 Oct 25 Nov 1 Nov 8 Nov 15 Nov 22 Nov 29 Dec 6 Dec 13

$660/12 114065 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1

JUAN DE FUCA ARENA

M M M M M M M M M M M M M

9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm

Sep 18-Dec 4 Sep 18 Sep 25 Oct 2 Oct 9 Oct 16 Oct 23 Oct 30 Nov 6 Nov 13 Nov 20 Nov 27 Dec 4

$420/12 114025 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1

Hockey and Skating Skills

16+ Years

For those hockey players looking for additional ice time to practice their skills. Come out, shoot the puck around, skate and end the session with a scrimmage when possible. JUAN DE FUCA ARENA

An opportunity to work with a coach with a 1:4 instructor to player ratio. Tailor your lesson for skating skills, hockey knowledge, a shooting session or goalie work. Book directly through Mena at 250-415-5983 or skatewithmena@telus.net so she can arrange the best lesson format for you. W W W W W W W W W W W W W

13+ Years

Th Th Th Th Th Th Th Th Th Th Th Th Th

9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am 9:00-10:20am

Sep 28-Dec 14 Sep 28 Oct 5 Oct 12 Oct 19 Oct 26 Nov 2 Nov 9 Nov 16 Nov 23 Nov 30 Dec 7 Dec 14

$200/12 114209 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1

Adult Intro to Hockey - Coed

16+ Years

Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a hockey game. Enjoy this non-competitive and fun environment. JUAN DE FUCA ARENA

M M M M M M M M M M M M M

9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm

Sep 18-Dec 4 Sep 18 Sep 25 Oct 2 Oct 9 Oct 16 Oct 23 Oct 30 Nov 6 Nov 13 Nov 20 Nov 27 Dec 4

Facebook/westshorerecreation

$200/12 113855 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 @wsrecreation

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Goudy Branch Monday, Tuesday, Wednesday, Saturday ………………………………… 9:30 am-5:30 pm Thursday, Friday ……………………… 9:30 am-6:00 pm Sunday (year round) …………………… 1:00 pm-5:00 pm

Juan de Fuca Branch Monday, Friday, Saturday ……… 10:00 am-6:00 pm Tuesday, Wednesday, Thursday 10:00 am-9:00 pm

Always open

Sunday (starting October) …………… 1:00 pm-5:00 pm

Langford Heritage Branch Monday, Tuesday, Thursday, Friday, Saturday ……………………… 10:00 am-6:00 pm Wednesday……………………………… 10:00 am-9:00 pm Sunday (starting October) …………… 1:00 pm-5:00 pm Library Vending Machine ……………………………… 24/7

Follow Along

SEPTEMBER – DECEMBER 2017

Preschool Programs 0 – 5 Years ARTS & COOKING ARTS Aspiring Artists: Inspired by JMW Turner

4-6 Years

In this artist inspired series, kids will explore the art of J.M.W. Turner. Create a stormy sea painting, a seamonster puppet, and more! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:30-4:30pm

Oct 17-Nov 14 $40/5

113974

Aspiring Artists: Northern Nights In this mixed media series artists will create a variety of cool winter inspired artworks. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:30-4:30pm

Give the gift of art! Artists will create a beautiful canvas painting and then wrapping paper. The perfect present for amazing parents and caregivers. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

10:00-11:30am Dec 10

$12/1

113979

COOKING Little Chefs

Nov 21-Dec 19 $40/5

113975

JDF GLLANGCOLME ROOM

Aspiring Artists: Drawing & Watercolour

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

Sugar and spice and everything nice, that's what this class is about. You will make a few different holiday surprises to take home for the holidays. Recipe book included.

4-6 Years

F F F

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

Sep 22-Oct 13 $32/4 Oct 27-Nov 17 $32/4 Dec 1-Dec 15 $24/3

$96/8

114514

Christmas Baking 3-5 Years

10:45-12:15pm Nov 10-Dec 22 $84/7

Sep 19-Dec 19 Sep 22-Dec 22

114497 114499

Tu 10:30-11:15am Sep 19-Dec 19 F 10:30-11:15am Sep 22-Dec 22 No Program on Pro D Days

114498 114500

2-4 YEARS

Friday, October 20 & Tuesday, October 24

Special Days Tuesday October 31 (Halloween) & Friday December 22 (Christmas)

CREATIVE PLAY

JDF GLLANGCOLME ROOM

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

JDF GALLEON ROOM

Tu 9:30-10:15am F 9:30-10:15am

Find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session! 10:45-12:15pm Sep 15-Nov 3

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride-on toys, climb on the kinder gym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events. $3 per child, $2 per sibling (siblings under 1 yr are free) $27 book of 10, $18 sibling book

0-2 YEARS

3-5 Years

4-6 Years

TODDLER'S SOCIAL

Aspiring Artists: Christmas Canvas

114517

113971 113972 113973

ACTIVE PLAY Busy Bees

2-3 Years

A busy morning of running, riding and jumping in the kinder gym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories. JDF GLLANGCOLME ROOM

Aspiring Artists: Halloween Bash

M M

Join us in the art studio for a spooktacular event. Black cat and glow in the dark art activities, treats, and giveaways are all part of the Halloween fun!

3-5 Years

Oct 28

114461 114462

An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

1:30-3:00pm

Sep 11-Oct 30 $84/7 Nov 6-Dec 18 $84/7

Tumble Bumble

4-6 Years

9:00-10:30am 9:00-10:30am

$12/1

113977

JDF GLLANGCOLME ROOM

Th Th

SEPTEMBER – DECEMBER 2017

9:00-11:00am 9:00-11:00am

Sep 14-Nov 2 Nov 9-Dec 21

Facebook/westshorerecreation

$136/8 114509 $119/7 114510

@wsrecreation

Preschool Programs CRAFTS Messing & Playing

LEARNING & PLAY Introduction to Preschool

Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kinder gym will be included in each class. Come get messy with us!

A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.

2-4 Years

JDF GLLANGCOLME ROOM

Tu Tu

9:00-10:30am 9:00-10:30am

Sep 12-Oct 31 $96/8 Nov 7-Dec 19 $84/7

114485 114486

Autumn leaves and a cool breeze. We will make lots of fall themed arts and crafts like mobiles, rubbings, wreaths, stained and pressed leaf creations. Join us for an action packed class that will include stories, circle time and outside adventures. JDF GLLANGCOLME ROOM

10:45-12:15pm Sep 11-Oct 30 $84/7

114484

Kinder Crafts

3-5 Years

This is a program for preschoolers who love to draw, glue, paint and create. Preschoolers will experience a variety of fun and exciting crafts to bring home each week. We will start the class each day at the kinder Gym. JDF GLLANGCOLME ROOM

10:45-12:15pm Sep 12-Oct 31 $96/8

114491

Knights, Dragons & Princesses

2-4 Years

Join in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We'll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons! JDF GLLANGCOLME ROOM

9:00-10:30am

Sep 13-Nov 1

3-5 Years

JDF KIDS COVE

All About Fall 3-5 Years

Frozen Fun 3-5 Years

$96/8

114501

9:00-11:00am

Sep 11-Dec 18 $238/14 114454

Science & Nature 3-5 Years

JDF GLLANGCOLME ROOM

10:45-12:15pm Nov 7-Dec 19

$84/7

114492

Dino Digs Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! JDF GLLANGCOLME ROOM

10:45-12:15pm Sep 13-Nov 1

$96/8

114504

Dinosaur Days 3-5 Years

Roar! T-Rex, Brontosaurus, Stegosaurus! Calling all budding Paleontologists. Explore the fascinating world of dinosaurs through fun indoor and outdoor activities including a ‘dinosaur dig’. JDF PLAYROOM

10:00-11:30am Sep 23-Oct 7

$54/3

114518

2-4 Years

THEMES & HOLIDAYS Holiday Hoopla

JDF GLLANGCOLME ROOM

Get into the spirit of the season. Join us as we create art projects that will be great for gifts for the family and decorations for around the house. We will do all sorts of Christmas crafts, read stories and sing carols.

Chalk & Crayons Each day will start with gym time then back to the class for a morning of art fun with chalk, crayons and paint creations. We will get messy with wet chalk art, crayon etching, marble painting, tye dye and lots of other fun art ideas. F

9:00-10:30am

Sep 15-Nov 3

$96/8

114511

3-5 Years

Nov 8-Dec 20

$84/7

114502

Twinkling lights, sounds of delight, each week we take a stroll down Candy Cane Lane and get into the spirit of the holiday season. Through arts and crafts we will bring the magic of the holiday to our class. The last class will have a big surprise. JDF GLLANGCOLME ROOM

10:45-12:15pm Nov 8-Dec 20

$84/7

114507

Santa's Little Elves

2-4 Years

Santa's little elves will be busy tinkering in our workshop each week. Your child will create some special mini treasures for Christmas gift giving, sing carols and play some holiday games. Come get into the Christmas spirit! JDF GLLANGCOLME ROOM

9:00-10:30am

Nov 10-Dec 22 $84/7

114513

Pirate Play Days 3-5 Years

Ahoy matey! Be a pirate for each day. This program is filled with a variety of pirate crafts, games, stories, music and general pirate fun! JDF PLAYROOM

10:00-11:30am Oct 21-Nov 4

$54/3

114519

December Delights 3-5 Years

Get your preschooler in the spirit with this action packed class where will make ornaments, cookies, cards and gifts perfect for the holidays. Each day will include a special treat, songs and holiday fun. JDF PLAYROOM

9:30-11:00am

Dec 3-Dec 17

$54/3

114521

JDF GLLANGCOLME ROOM

Story, Art & Play 2-4 Years

9:00-10:30am

Candy Cane Lane

3-5 Years

JDF GLLANGCOLME ROOM

3-5 Years

Every day is a journey into the world of science! Your ‘young Einstein’ will spend the day exploring fascinating subjects in science and nature. Tu

Sing, dance and have some fun in this Frozen themed class. We will create magical snowflakes, build an ice castle, make crystal bracelets and crowns. Come dressed in your whimsical outfits and prepare for an icy adventure.

10:45-12:15pm Nov 6-Dec 18

$84/7

114466

Introduction to preschool through fall themed books, songs, arts & crafts and exploration. Come paint, draw, sing, read and have fun with us. JDF PLAYROOM

9:30-11:00am

Oct 15-Oct 29 $54/3

114520

SEPTEMBER – DECEMBER 2017

Preschool Programs DANCE & MOVEMENT Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun and dynamic classes.

TINY DANCERS Tots in Tights Tiny dancers will tap their toes, twirl and whirl, and learn the very basics of ballet and movement with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

10:10-10:40am 10:10-10:40am 9:00-9:30am 9:00-9:30am

Sep 14-Nov 2 Nov 9-Dec 21 Sep 15-Nov 3 Nov 10-Dec 22

$54/8 114054 $47.25/7 114057 $54/8 114055 $47.25/7 114058

INSTRUCTOR: Melanie Narciso

Sa Sa

11:00-11:30am Sep 9-Nov 4 $54/8 114641 11:00-11:30am Nov 18-Dec 16 $33.75/5 114642

Hip Hop Tots 2-3 Years Parent Participation

Tiny dancers will groove and boogie, learning the very basics of hip hop and movement with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. INSTRUCTOR: Melanie Narciso CENTENNIAL CENTRE OAK ROOM

Sa Sa

9:35-10:05am 9:35-10:05am

Sep 9-Nov 4 $54/8 114077 Nov 18-Dec 16 $33.75/5 114079

STAFF BIO:

Nikki Lock: Nikki has studied various disciplines of dance including Ballet, Jazz, Modern, Lyrical, Tap, Hip Hop and Musical Theatre. She has trained at many facilities including The Canadian College of Performing Arts and The Royal Winnipeg School of Ballet. Nikki has studied with the Royal Academy of Dance and the Canadian Dance Teachers Association, where she is a member in Ballet, Jazz and Modern. She is also a certified Rainbow Yoga instructor and THEGROOVE™ for Kids facilitator.

3-5 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both on the bar and across the floor. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

2-3 Years Parent Participation

Th Th F F

The GROOVE

LITTLE DANCERS Ballet & Jazz

SEPTEMBER – DECEMBER 2017

Th Th F F

11:20-12:05pm 11:20-12:05pm 11:00-11:45am 11:00-11:45am

Sep 14-Nov 2 Nov 9-Dec 21 Sep 15-Nov 3 Nov 10-Dec 22

$68/8 114086 $59.50/7 114089 $68/8 114087 $59.50/7 114090

INSTRUCTOR: Melanie Narciso

Sa Sa

11:35-12:20pm Sep 9-Nov 4 $68/8 114639 11:35-12:20pm Nov 18-Dec 16 $42.50/5 114640

Dance Sampler

3-5 Years

For dancers that want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop dance. Throughout the session students will also be introduced to funk, tap, and African dance, and will put together a simple choreographed routine. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

F F

10:10-10:55am Sep 15-Nov 3 $68/8 114092 10:10-10:55am Nov 10-Dec 22 $59.50/7 114094

INSTRUCTOR: Melanie Narciso

Sa Sa

10:10-10:55am Sep 9-Nov 4 $68/8 114093 10:10-10:55am Nov 18-Dec 16 $42.50/5 114095

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine.

10:45-11:15am 10:45-11:15am 9:35-10:05am 9:35-10:05am

Sep 14-Nov 2 Nov 9-Dec 21 Sep 15-Nov 3 Nov 10-Dec 22

$54/8 114060 $47.25/7 114063 $54/8 114061 $47.25/7 114064

INSTRUCTOR: Melanie Narciso

Sa Sa

9:00-9:30am 9:00-9:30am

Sep 9-Nov 4 $54/8 114062 Nov 18-Dec 16 $33.75/5 114066

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

9:35-10:05am 9:35-10:05am

Sep 14-Nov 2 Nov 9-Dec 21

$54/8 113980 $47.25/7 113981

YOGA Family Yoga

4-7 Years

A fun way to stay in shape and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

W W

5:00-6:00pm 5:00-6:00pm

Sep 13-Nov 1 Nov 8-Dec 20

$80/8 $70/7

113939 113940

Preschool Play Yoga

2-5 Years

We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

3-5 Years Th 9:00-9:30am Sep 14-Nov 2 Th 9:00-9:30am Nov 9-Dec 21 2-4 Years with Parent F 11:50-12:35pm Sep 15-Nov 3 F 11:50-12:35pm Nov 10-Dec 22

$54/8 113982 $47.25/7 113984 $68/8 113983 $59.50/7 113985

STAFF BIO:

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.

Melanie Narciso:

Melanie has studied many disciplines including Jazz, RAD Ballet, Lyrical, Hip Hop and Musical Theatre. Melanie first began choreographing dances and Musical Theatre performances as a student in the Theatre Performance Program at St. Andrew’s School. She has taught at Dance Unlimited for the past 5 years and has received her certification in Acrobatic Arts Module 1. She is currently a student in Uvic’s Elementary Education Program.

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Preschool Programs MUSIC MUSIC TOGETHER Music Together

Come dance and sing with us! We'll play with songs, chants and circle dances from different cultures, bells, shakers, scarves, rhythm sticks and instruments galore! Music learning supports ALL learning -our internationally acclaimed research-based curriculum makes it fun for the whole family! Course fee ($168) includes CD, songbook, and New Family Resource guide/DVD. Siblings $111; Siblings younger than 9 months at first class attend session free. INSTRUCTOR: Music Together Victoria CENTENNIAL CENTRE OAK ROOM

9:15-10:00am Sep 27-Nov 29 $168/10 113964 10:15-11:00am Sep 27-Nov 29 $168/10 113965 11:15-12:00pm Sep 27-Nov 29 $168/10 113966

ROYAL BAY SCHOOL NLC CYPRESS ROOM

Th Th Th Sa Sa

9:30-10:15am 10:30-11:15am 11:30-12:15pm 9:30-10:15am 10:30-11:15am

Sep 28-Nov 30 Sep 28-Nov 30 Sep 28-Nov 30 Sep 23-Dec 9 Sep 23-Dec 9

INSTRUMENTS Guitar for Preschoolers

Come and have fun singing and dancing with us; we will play with bells and shakers, sing with puppets, bang on drums and dance to the beat with music by Music Rhapsody.

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs. Curriculum material fees included. Small guitars equipped for the young guitarist may be rented from PJ Music Studios.

6 Months-5 Years

Birth-5 Years Parent Participation

W W W

MUSIC & ME Babies Make Music

$168/10 $168/10 $168/10 $168/10 $168/10

113961 113969 113970 113967 113968

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

9:15-9:45am

Sep 23-Dec 2

$95/10 113996

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large Parachute as we enjoy familiar songs, along with some new ones. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

$94.50/7 113992 $94.50/7 113994 $94.50/7 113993 $94.50/7 113995

Tot Rock

2-5 Years

Tiny rockers rotate on tot versions of drums, guitar, and keyboard for a unique experience combining instruments and singing with a rock 'n' roll vibe. Easy-to-play songs that are tot-friendly make this class fun for parents and children. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

Music & Me

Babies 6 Months – 1.5 Years M 10:15-11:00am Sep 11-Oct 30 M 10:15-11:00am Nov 6-Dec 18 Tots-1.5-5 years M 11:00-11:45am Sep 11-Oct 30 M 11:00-11:45am Nov 6-Dec 18

3-5 Years

10:30-11:00am Sep 12-Oct 31 $76/8 114615 10:30-11:00am Nov 7-Dec 19 $66.50/7 114616

3:30-4:00pm

Sep 23-Dec 2

Preschool Piano

2-5 Years

A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Curriculum material fees included. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

M M

9:45-10:15am 9:45-10:15am

Sep 11-Oct 30 $101/7 113986 Nov 6-Dec 18 $101/7 113988

CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

10:00-10:30am Sep 12-Oct 31 $114/8 113987 10:00-10:30am Nov 7-Dec 19 $101/7 113989

Preschool Piano Plus

In Piano Plus we will learn all of the fun skills from Preschool Piano plus have fun singing and playing rhythm instruments each class. Curriculum material fees included. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

2-5 Years Tu 11:00-11:45am Sep 12-Oct 31 $146/8 114683 Tu 11:00-11:45am Nov 7-Dec 19 $129/7 114614 JDF SPINNAKER ROOM

3-4 Years Sa 10:00-10:45am Sep 23-Dec 2 5-6 Years Sa 10:45-11:30am Sep 23-Dec 2

$140/10 113997

$180/10 113990 $180/10 113991

SEPTEMBER – DECEMBER 2017

2017/2018 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2017.

Registration for new families is now open!

JDF PICNIC SHELTER 9:00-11:30 AM

4-5 Years

For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity. JDF KIDS COTTAGE 9:00 AM – 1:00 PM

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

$1,088/32 $1,258/37 $1,258/37 $1,258/37 $1,258/37

FULL FULL FULL FULL 109216

ROYAL BAY SCHOOL 9:30 AM – 1:30 PM

Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

$1,258/37 $1,258/37 $1,258/37 $1,258/37

108659 108660 108661 108662

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

Sep 11-Jun 18 Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22

$736/32 $851/37 $851/37 $851/37 $851/37

109844 108997 108998 108999 109845

Play & Learn Preschool

3-4 Years

This introduction to preschool is designed to ease children’s transition to preschool. Children will build friendships and develop independence through play and hands-on learning. JDF PLAYROOM

Sep 12-Jun 19 Sep 14-Jun 21

9:00-11:30 AM

$851/37 $851/37

109223 109226

Bright Beginnings

2-3 Years

Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Nicola Stokes at 250-474-8664.

M Tu W Th F

Tu Th

Kinderprep at Royal Bay includes daily outside time rain or shine.

Alexandra Matthew 250-474-8619

3-5 Years

Each class is spent outdoors where children will deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill.

KinderPrep

M Tu W Th F

Nature Preschool

Discover Preschool

3-5 Years

Each day is spent creating, exploring, and having fun through cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their own abilities and interests. JDF PLAYROOM

SEPTEMBER – DECEMBER 2017

12:30-3:00pm

Sep 13-Jun 20 $851/37 109220

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym. JDF KIDS COVE

2017/2018

Tu/Th Th/Tu Tu/Th W/F W/F W/F

9:00 – 11:00 AM

Sep 12-Dec 14 Jan 9-Apr 26 May 1-Jun 21 Sep 13-Dec 15 Jan 10-Apr 27 May 2-Jun 22

$476/28 FULL $476/28 FULL $272/16 109292 $476/28 FULL $476/28 109296 $272/16 109294

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Preschool Programs SPORTS & OUTDOORS SPORTS Little NHL'ers

3-6 Years

Join us for an exciting game of floor hockey. Participants will enjoy this hockeyfocused program while developing their agility, balance, coordination, speed and fundamental movement skills as taught by NCCP trained instructors. MILLSTREAM SCHOOL GYM

M Tu

6:00-6:45pm 6:00-6:45pm

Sep 25-Dec 4 Sep 26-Dec 5

$80/10 114487 $80/10 114488

SPORTBALL Sportball Soccer

4-6 Years

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. COLWOOD SCHOOL GYM

Tu Tu

6:00-7:00pm 6:00-7:00pm

Sep 12-Oct 24 $137/7 114344 Nov 7-Dec 19 $137/7 114345

Sportball Parent & Child Multi-Sport

16 Months-2 Years

This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their skill level. *Parent participation required* COLWOOD SCHOOL, GYM

W W

5:15-6:00pm 5:15-6:00pm

Sep 13-Oct 25 $112/7 114384 Nov 1-Dec 20 $128/8 114385

Sportball Multi-Sport

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. 3-5 Years COLWOOD SCHOOL GYM

W 6:00-7:00pm W 6:00-7:00pm 4-6 Years

Sep 13-Oct 25 $112/7 114363 Nov 1-Dec 20 $128/8 114365

LAKEWOOD SCHOOL GYM

Th Th

6:00-7:00pm 6:00-7:00pm

Sep 14-Oct 26 $112/7 114364 Nov 2-Dec 21 $128/8 114366

Sportball Parent & Child Multisport

2-3 Years

Programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-perchild ratio policy to ensure that focus is kept on helping little ones practice and progress. *Parent participation required* LAKEWOOD SCHOOL GYM

Th Th

5:15-6:00pm 5:15-6:00pm

Sep 14-Oct 26 $112/7 114352 Nov 2-Dec 21 $128/8 114353

Sportball Parent & Child Soccer

2-3 Years

Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition.

MARTIAL ARTS Martial Tots

3-6 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan and Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun and games that assist with building their confidence while learning the respect of others. INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS GYM

M Tu M Tu

10:30-11:00am 3:30-4:00pm 10:30-11:00am 3:30-4:00pm

Sep 11-Oct 30 Sep 12-Oct 24 Nov 6-Dec 18 Nov 7-Dec 19

$84/7 $84/7 $84/7 $84/7

113879 113880 113881 113882

Aikido

Kindergarten (5-6 Years) M 4:00-4:45pm Sep 11-Oct 23 $35/6 M 4:00-4:45pm Oct 30-Dec 11 $35/6

113870 113873

OUTDOORS Introduction to Ponies

3-5 Years

Have kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session. CEDAR VISTA STABLES

Sa Sa Sa Sa

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

Sept 9 Oct 7 Nov 4 Dec 2

$40/1 $40/1 $40/1 $40/1

114628 114629 114630 114631

*Parent participation required* COLWOOD SCHOOL GYM

Tu Tu

5:15-6:00pm 5:15-6:00pm

Sep 12-Oct 24 $137/7 114346 Nov 7-Dec 19 $137/7 114347

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

School Age Programs 6 – 12 Years ARTS & COOKING POTTERY Drop in Pottery for Families

6 Years and up

For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop in. Orientation required for parent – please see orientation times listed on page 42. JDF POTTERY STUDIO

Wednesdays & Fridays 3-5 PM Sundays 2-4 PM Subject to change. Please see google calendar on our website for most up to date schedule

Passes: $50 for 5 visits register with code 113901 Parents must purchase an adult 5 visit or unlimited pass. Clay: $35 per ½ box includes firing and glazes.

Family Pottery

5-8 Years

Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Sa Sa Sa

9:00-10:15am 9:00-10:15am 9:00-10:15am

Sep 9-Sep 30 Oct 14-Nov 4 Nov 18-Dec 9

$100/4 113929 $100/4 113930 $100/4 113931

Pottery for Kids Fun with mud! Hand building, modeling and construction are introduced during this creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this well-rounded program. INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

10:30-11:45am Sep 9-Sep 30 10:30-11:45am Oct 14-Nov 4 10:30-11:45am Nov 18-Dec 9

THEMES & HOLIDAYS Aspiring Artists: Halloween Bash

9-12 Years

Create your very own Halloween mug fit for a witch or wizard! In the first class kids will hand build mugs, then come back next week to paint their mug.

7-12 Years

Join us in the art studio for a spooktacular event. Black cat and glow in the dark art activities, treats, and giveaways are all part of the Halloween fun!

INSTRUCTOR: Heather Hyslop JDF POTTERY STUDIO

4:45-5:45pm

Oct 5-Oct 12

$24/2

114030

Aspiring Artists Pottery: Winter Wall Art

9-12 Years

Let it snow! Join us in the pottery studio to create one of a kind winter wall art. In the first class we'll choose and cut slab designs. Kids will come back next week to paint their pieces. INSTRUCTOR: Heather Hyslop JDF POTTERY STUDIO

4:45-5:45pm

Nov 16-Nov 23 $24/2

114029

DRAWING & PAINTING Aspiring Artists: Inspired by Leonardo DaVinci Join us as we explore the art of Leonardo Da Vinci. Create a dragon painting, sculpted creature, and more! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

3:30-5:00pm

Sep 25-Oct 23 $54/4

114024

$57/4 $57/4 $57/4

SEPTEMBER – DECEMBER 2017

113932 113933 113934

$12/1

113976

9-12 Years Get ready to trim the tree and create your very own Christmas ornaments. Cut slabs and paint festive designs. INSTRUCTOR: Heather Hyslop JDF POTTERY STUDIO

4:45-5:45pm

Dec 9

$15/1

114028

Aspiring Artists: It's a Handmade Holiday Get in the festive spirit and make some handmade crafts that can be used to decorate your home or use as gifts for someone special. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

1:00-3:00pm

Dec 2

$32/1

114021

Aspiring Artists: Christmas Canvas

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. All materials are provided. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

10:00-11:30pm Sep 23-Oct 21 $42/4 10:00-11:30pm Oct 28-Nov 18 $42/4 10:00-11:30pm Nov 25-Dec 16 $42/4

Oct 29

Aspiring Artists Pottery: Christmas Ornaments

Aspiring Artists: Drawing and Watercolour

Sa Sa Sa

1:00-3:00pm

7-11 Years

7-12 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

7-12 Years

9-12 Years

Sa Sa Sa

Aspiring Artists Pottery: Hocus Pocus Halloween Mug

1:30-3:30pm

Dec 16

$12/1

113978

113948 113949 113950

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School Age Programs DANCE & MOVEMENT

The GROOVE

Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

DANCE Ballet & Contemporary

We will focus on beginner to intermediate ballet technique and posture both on the bar and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine. INSTRUCTOR: Melanie Narciso CENTENNIAL CENTRE OAK ROOM

6-8 Years Sa 12:45-1:30pm Sa 12:45-1:30pm 9-12 Years Sa 1:30-2:15pm Sa 1:30-2:15pm

Sep 9-Nov 4 $68/8 114017 Nov 18-Dec 16 $42.50/5 114018 Sep 9-Nov 4 $68/8 114019 Nov 18-Dec 16 $42.50/5 114020

Ballet & Jazz

6-9 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a choreographed jazz routine rounded out with beginner to intermediate ballet technique and posture both on the bar and across the floor. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

W W

4:15-5:00pm 4:15-5:00pm

Sep 13-Nov 1 Nov 8-Dec 20

$68/8 113937 $59.50/7 113938

Hip Hop & Funk

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

6-8 Years Th 4:30-5:15pm Th 4:30-5:15pm 9-12 Years Th 5:15-6:00pm Th 5:15-6:00pm

Sep 14-Nov 2 Nov 9-Dec 21

$68/8 114013 $59.50/7 114014

Sep 14-Nov 2 Nov 9-Dec 21

$68/8 114015 $59.50/7 114016

6-9 Years

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

W W

3:30-4:15pm 3:30-4:15pm

Sep 13-Nov 1 Nov 8-Dec 20

$68/8 113935 $59.50/7 113936

ACROBATICS Acro Dance

6-8 Years

INSTRUCTOR: Melanie Narciso CENTENNIAL CENTRE OAK ROOM

2:15-3:00pm 2:15-3:00pm

7 - 12 Years

Tap into your inner chef, and join us for exciting sessions of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register minimum one week prior to course start date if you have any food allergies. BELMONT SCHOOL NLC – WSPR ROOM

A combination of dance technique and acrobatic tricks. Students will learn tricks such as rolls, handstands, bridges and cartwheels, plus basic dance choreography.

Sa Sa

COOKING Cooking For Fun

Sep 9-Nov 4 $68/8 114052 Nov 18-Dec 16 $42.50/5 114053

Aerial Silk and Lyra

Experience what it feels like to run away and join the circus! We will spin and create fun shapes while suspended from colourful silk fabric and a suspended hoop. Learn the basics of aerial circus in a small group setting while developing strength, coordination, and flexibility.

Pasta Party Su 11:00-1:00pm Sep 24 Mexican Fiesta Su 11:00-1:00pm Oct 15 Crazy Stir Fry Su 11:00-1:00pm Oct 29 Going Greek Su 11:00-1:00pm Nov 12 Pizza Lunch Su 11:00-1:00pm Nov 26 Breakfast Favourites Su 11:00-1:00pm Dec 17

$15/1

114144

$15/1

114145

$15/1

114146

$15/1

114147

$15/1

114148

$15/1

114149

INSTRUCTOR: The Rising, Victoria Centre for Circus Arts ROYAL BAY SCHOOL CYPRESS ROOM

7-12 Years Tu 6:00-7:00pm

Sep 26-Nov 7

$108/6 114394

YOGA Creative Kids Yoga

6-8 Years FUNdamentals

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

3:45-4:30pm 3:45-4:30pm

Sep 14-Nov 2 Nov 9-Dec 21

$68/8 113941 $59.50/7 113942

For information about our dance instructors please see page 26

SEPTEMBER – DECEMBER 2017

School Age Programs SAFETY

MUSIC

PERSONAL SAFETY Home Alone

INSTRUMENTS Guitar

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Curriculum material fees included.

10 Years and Up

JDF SPINNAKER ROOM

9:00-1:00pm

Sep 9

$37/1 114109

ROYAL BAY SCHOOL NLC HEMLOCK ROOM

Sa Sa

9:00-1:00pm 9:00-1:00pm

Oct 14 Dec 9

$37/1 $37/1

114110 114112

BELMONT SCHOOL NLC WSPR ROOM

9:00-1:00pm

Nov 25

$37/1

114111

Safe KIDS

5 - 10 Years

KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC WSPR ROOM

Sa Sa

1:00-2:00pm 1:00-2:00pm

Oct 28 Dec 2

$25/1 $25/1

114082 114083

5 - 7 Years

This 60 minute hands on program provides children with a fun way to learn selfprotection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground brutes or bullies but instead give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all Fun!

Nov 17

$25/1 $25/1

7-12 Years

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

Th Sa

6:45-7:30pm 4:00-4:45pm

Sep 28-Nov 30 $145/10 114000 Sep 23-Dec 2 $145/10 114001

Kidz Rock

7-12 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required. INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

6:00-6:45pm

Sep 28-Nov 30 $135/10 114012

Piano

6:00-6:30pm 1:00-1:30pm

Sep 26-Nov 28 $140/10 114002 Sep 23-Dec 2 $140/10 114004

7-12 Years

Want more attention in your piano lessons? This semi private lesson will give you all the tips and tricks you need to play beautifully. Curriculum material fees included.

114084 114085

3:15-3:45pm 3:15-3:45pm

Sep 12-Oct 24 $132.50/7 114617 Nov 7-Dec 19 $132.50/7 114618

JDF SPINNAKER ROOM

Sa Sa

1:30-2:00pm 2:30-3:00pm

Sep 23-Dec 2 Sep 23-Dec 2

2:00-2:30pm

Sep 23-Dec 2

$185/10 114009

SINGING Singing

7-12 Years

Do you love to sing? Have fun singing with your friends. We will learn new songs, plus notes, rhythm, dynamics, reading of bass and treble clefs. Curriculum material fees included. INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

3:45-4:15pm 3:45-4:15pm

Sep 12-Oct 24 $99.25/7 114619 Nov 7-Dec 19 $99.25/7 114620

CAMP & PRO-D DAYS Aspiring Artists: Pro D Days

6-10 Years

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day. Visit the studio website: aspiringartistsartstudio.weebly.com for camp specific artworks.

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Sep 18 Oct 20 Nov 24

$45/1 $45/1 $45/1

113944 113945 113946

Aspiring Young Artist Winter Camp

Semi Private Piano

Tu Tu

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

M F F

INSTRUCTOR: PJ MUSIC STUDIO JDF SPINNAKER ROOM

Tu Sa

If you have taken a piano class and are looking to master some more of the basic skills this class is for you! Curriculum material fees included.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Curriculum material fees included.

INSTRUCTOR: PJ Music Studio CENTENNIAL CENTRE ARBUTUS ROOM

INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC WSPR ROOM

Nov 17

7-12 Years

Fight Back for KIDS

5-7 Years F 6:00-7:00pm 8-10 Years F 7:00-8:00pm

Continuing Piano

$185/10 114005 $185/10 114008

6-10 Years

We will explore a variety of art media and create amazing winter themed artworks. Artists also spend time outdoors each day engaged in active play. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Tu-F 9:00-4:00pm

Jan 2-Jan 5

$140/4 114023

Active Play Pro-D Day Camp

6-12 Years

This combined Active Start and FUNdamentals program will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. JOHN STUBBS SCHOOL MIDDLE SCHOOL GYM

M F F

SEPTEMBER – DECEMBER 2017

8:00-5:30pm 8:00-5:30pm 8:00-5:30pm

Sep 18 Oct 20 Nov 24

Facebook/westshorerecreation

$40/1 $40/1 $40/1

114254 114255 114256

@wsrecreation

School Age Programs

2017-2018 We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more!

After School Explorers

After School Adventurers

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities.

Kindergarten & Grade 1 JDF KIDS COTTAGE

Waitlist currently being taken! Transportation is provided from Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, and Ruth King schools to Juan de Fuca Recreation Centre.

Monthly Payment Plans Available ~ Cancellation Policy

Out of If you need to withdraw your child from rvisor Supe ram Prog the y School Care please notif nce in writing at least one month in adva month. to be received prior to the first of the

Pro-D Days

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 Dates). 2017 – Sep 18, Oct 20, Nov 24 2018 – Jan 15, Feb 23, Apr 20, May 4

Kindergarten & Grade 1

Kindergarten – Grade 5

Located at the beautiful new NLC at Royal Bay High School, children will enjoy a healthy snack, games, crafts and a variety of activities each month. Outdoor adventures including exploring the local parks, beaches and trails enhance this exciting new program. ROYAL BAY SCHOOL NLC - CYPRESS ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 11-Jun 25 Sep 12-Jun 26 Sep 13-Jun 27 Sep 14-Jun 28 Sep 15-Jun 29

$620 $760 $780 $780 $640

Transportation is provided from Happy Valley, Colwood, Wishart and Sangster schools to Royal Bay Secondary Neighbourhood Learning Centre.

Winter Break Camp

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed program is a solution for working parents or those that need a day without the kids to get ready for the holidays. Please bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.

Cancellation Policy

7 days written notice is required when withdrawing from Licensed Pro-D Days or a refund will not be processed.

Kindergarten & Grade 1

$38 a day

JDF KIDS COTTAGE

8:00am-5:30pm Grades 2-6

JDF GALLEON ROOM

8:00am-5:30pm

JDF GALLEON ROOM & PLAYROOM

After School Trekkers

December 27, 28, 29 & January 2, 3, 4, 5

ROYAL BAY CYPRESS ROOM

8:00am-5:30pm Grades 2-6

Grades 2 – 5

Spots still available!

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

For more Camps and Pro D Days see page 32

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Nicola at 250-474-8664 for information.

SEPTEMBER – DECEMBER 2017

School Age Programs SPORTS & OUTDOORS

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. CEDAR VISTA STABLES

$75/1 $75/1 $75/1

114633 114634 114635

MARTIAL ARTS Brazillian Jiu Jitsu

8-12 Years

Brazilian Jiu Jitsu is one of the greatest forms of self-defense that your kids should learn ! The Carlson Gracie system focuses on leverage and the use of proper technique over strength.. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well. CRUSHER COMBAT SPORTS GYM

M M

5:30-6:30pm 5:30-6:30pm

Sep 11-Oct 30 $84/7 Nov 6-Dec 18 $84/7

113998 113999

C.A.S.K Kids Karate At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karatedo, including principles of self-defense, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment. JDF GALLEON ROOM

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. CENTENNIAL CENTRE OAK ROOM Kids (7-12 Years) M 5:00-5:45pm Sep 11-Oct 23 $35/6 113874 M 5:00-5:45pm Oct 30-Dec 11 $35/6 113875

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.

Capoeira

5-12 Years

5:30-6:30pm

Sep 19-Nov 7

$80/8

114542

MMA Kids This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout .

Sep 11-Sep 25 Oct 2-Oct 30 Nov 6-Nov 27 Dec 4-Dec 18

$36/3 $48/4 $48/4 $36/3

114386 114387 114388 114389

Sep 7-Sep 28 Oct 5-Oct 26 Nov 2-Nov 30 Dec 7-Dec 28

$48/4 $48/4 $60/5 $48/4

114396 114397 114398 114399

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

4:00-4:45pm 4:00-4:45pm

Sep 12-Oct 24 $84/7 Nov 7-Dec 19 $84/7

114010 114011

SPORTBALL Sportball Basketball

7:00-8:00pm 7:00-8:00pm

Sep 12-Oct 24 $137/7 114348 Nov 7-Dec 19 $137/7 114349

TEAM SPORTS Floor Hockey

6-9 Years

This hockey focused program is for youth that have outgrown Little NHL'ers. NCCP trained instructors will lead sessions that emphasize fun, improve fundamental movement skills, increase physical activity and introduce rules and fair play of sport. 6:45-7:30pm 6:45-7:30pm

Sep 25-Dec 4 Sep 26-Dec 5

$80/10 114479 $80/10 114480

West Shore RFC Rookie Rugby

5-13 Years

Rookie rugby is a safe and non-contact version of rugby. Learn the basic principles of playing rugby. Our focus is fundamental skills, rules and fun. Registrants will also receive a discount on their West Shore RFC registration fee. JDF ARTIFICIAL TURF

COLWOOD SCHOOL GYM

Sep 13-Oct 25 $112/7 114382 Nov 1-Dec 20 $128/8 114383

Tu Tu

MILLSTREAM SCHOOL GYM

Slamdunk! Sportball Basketball introduces fundamental concepts of gameplay and teaches the basic skills required to hit the court with confidence in a supportive, noncompetitive environment. Coaches zero in on skills like dribbling, passing, catching, shooting, and defense in fun, exciting, skillfocused play. 7:00-8:00pm 7:00-8:00pm

Sep 14-Oct 26 $112/7 114379 Nov 2-Dec 21 $128/8 114380

M Tu

6-12 Years

W W

7:00-8:00pm 7:00-8:00pm

COLWOOD SCHOOL GYM

7-12 Years

Tu Tu

LAKEWOOD SCHOOL GYM

Th Th

7-10 Years

CENTENNIAL CENTRE OAK ROOM

7-10 Years

Sportball Soccer

Capoeira is a martial art that combines elements of fight, acrobatics, dance and music. Capoeira was created in Brazil by African slaves for self-defense. It is characterized by creative and complex movement. All abilities and skill-levels are welcome to join.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS GYM

6-12 Years

Beginners M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm Advanced Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm

Sportball Multi-Sport

7-12 Years

OUTDOORS Riding Lessons

PRO-D Day M 9:00am-12:30pm Sept 18 F 9:00am-12:30pm Oct 20 F 9:00am-12:30pm Nov 24

Aikido

3:30-5:00pm

Sep 12-Oct 31 $70/8

Facebook/westshorerecreation

113868

@wsrecreation

PLAY Group Victoria brings partners together to advance physical literacy in Greater Victoria.

Competence physical competence motivation

is the development of fundamental movement skills (e.g. run, wheel, jump, throw) in different environments (land, water, air, ice/snow).

Confidence

knowledge valuing

is developed in welcoming and inclusive environments that allow everyone to participate to their own abilities in a way that challenges them.

confidence

sportforlife.ca

Motivation is developed in program environments that are fun and exciting, have a purpose to develop skills, and facilitate knowledge about activities to value the importance of being active.

physicalliteracy.ca

Canadaâ&#x20AC;&#x2122;s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate PRESENTING PARTNER

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

Youth Programs 11 Years & Up LEADERSHIP & CERTIFICATIONS

ARTS & COOKING

DANCE & MOVEMENT

ARTS & CRAFTS Aspiring Artists: Drawing

ACROBATICS Aerial Silk and Lyra

Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students will be introduced to different mediums like charcoal, ink, and pastel to further enhance their skills.

11-14 Years

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

11:00-12:30pm Nov 5-Nov 26 $42/4

113951

11-15 Years

Join us for this one day workshop and let the messy mayhem begin! INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

6:00-7:00pm

Dec 5

$12/1

13-17 Years

11 Years and up

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen.

INSTRUCTOR: The Rising, Victoria Centre for Circus Arts ROYAL BAY SCHOOL CYPRESS ROOM

Aspiring Artists: Splatter Paint

CERTIFICATIONS Babysitter's Course

113954

Aspiring Artists: Wearable Art

10-14 Years

Explore artistic techniques such as screen printing to embellish a wearable item that is uniquely their own. All materials are provided. All skill levels are welcome. Visit the Aspiring Artist Art Studio page on our website for more info. INSTRUCTOR: Heather Hyslop

7:15-8:15pm

Sep 26-Nov 7

$108/6 114400

DANCE Bellyfit

Relieve stress and get the sweat flowing with cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment. INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

6:00-7:00pm 6:00-7:00pm

Sep 28-Nov 2 Nov 9-Dec 14

$60/6 $60/6

113912 113913

3:30-4:30pm

Sep 19-Oct 10 $32/4

Sep 23 Nov 18

$51 $51

114103 114105

9:00-4:30pm 9:00-4:30pm

Oct 21 Dec 16

$51 $51

114104 114106

LEADERSHIP Toastmasters for Youth

8 - 18 Years

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing. CENTENNIAL CENTRE YOUTH ROOM

CENTENNIAL CENTRE SPRUCE ROOM

9:00-4:30pm 9:00-4:30pm

BELMONT SCHOOL NLC WSPR ROOM

Sa Sa

15 Years and Up

Th Th

ROYAL BAY SCHOOL NLC HEMLOCK ROOM

Sa Sa

10:00-12:00pm Sep 16-Jun 23 FREE

114099

113952

11 – 14 YEARS

6:30-8:30 PM

at Royal Bay Secondary School

Join us in the Hemlock Room at Royal Bay School Neighbourhood Learning Centre

Teen Drop-In is a place to enjoy free or low cost activities, games, outings and so much more. Every Friday from 6:30-8:30 pm.

For more information about specific dates and weekly activities send an e-mail to teen@westshorerecreation.ca facebook/westshorerecreation

SEPTEMBER – DECEMBER 2017

@wsrecreation

wsrecrecreation Follow Us!

teen@westshorerecreation.ca

Facebook/westshorerecreation

@wsrecreation

Teen Programs PERSONAL SAFETY Fight Back for Teen Girls

13 - 17 Years

This 3 hour hands on seminar is designed to provide teen girls with the tools needed to keep themselves safe in today’s world. The goal is to educate participants on street smarts, give them the tools to prevent them from being a victim, and provide them with the physical skills needed to “stun” an attacker thus giving them the chance to get away. The physical skills are designed to be simple, realistic, and usable. INSTRUCTOR: Sheepdog Self-Protection CENTENNIAL CENTRE YOUTH ROOM

6:00-9:00pm

Oct 19

$50

114081

DROP IN Drop in Floor Hockey

16 Years and Up

This active for life program provides an opportunity to maintain an active lifestyle through organized physical activity. All skill levels welcome to this fun environment. Please bring your own stick. Gloves are recommended. SPENCER MIDDLE SCHOOL, GYM

8:00-10:00pm

Iaido

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Raquets are provided.

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor. For more information call 250-885-2000. Registration required.

16 Years and Up

SPENCER MIDDLE SCHOOL GYM

M/Tu 6:30-8:30pm

Sep 18-Apr 24 Drop In Rates

MARTIAL ARTS Capoeira

Sep 20-Apr 25 Drop In Rates

CENTENNIAL CENTRE OAK ROOM

7:00-8:15pm

Sep 19-Nov 7

JDF SENIORS CENTRE ROOM 101

10:00-12:00pm Sep 30-Dec 16 $30/12 114536

Aikido

15 Years and Up

12 Years and Up

SPORTS

Drop In Pickleball

$50/8

114553

All programs suited for youth ages 12 years and up unless otherwise specified.

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls. CENTENNIAL CENTRE OAK ROOM Adults (12+ Years) M 6:00-7:15pm Sep 11-Oct 30 $65/7 113871 M 6:00-7:15pm Nov 6 -Dec 18 $55/6 113876 W 6:00-7:15pm Sep 13-Oct 25 $65/7 113766 W 6:00-7:15pm Nov 1-Dec 13 $65/7 113767 Adults Extra Practice (12+ Years & Intermediate Skills) Sa 4:45-6:15pm Sep 9-Dec 9 $25/8 113872

6th Annual Christmas Break Camp Runs over Christmas School Break January 2-5

Westshore Rain Basketball Club Girls and Boys Aged 5-9

Night League teams for Girls and Boys. U11, U13 and U15 teams for all experience levels.

www.westshorebasketball.com FOR REGISTRATION & INFORMATION CONTACT US Curt Spaven or Brad Lidstone at bball.westshore@gmail.com

SEPTEMBER – DECEMBER 2017

Adult Programs ARTS & ENRICHMENT

Porto-the Gem of Portugal

COOKING Bone Broth

Bone broth is one of the most healing and nourishing tonics. Learn about the benefits and different types of bone broth, when and why to drink it and, most importantly, how to make it. There will be yummy broths to sample. INSTRUCTOR: Will Dean BELMONT SCHOOL WSPR PROGRAM ROOM

7:00-8:00pm

Nov 15

$35/1

113923

Kombucha

Learn to make this ancient healing elixir to boost immunity, clear toxins and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of years and is a wonderful gateway into the world of fermented foods! INSTRUCTOR: Will Dean BELMONT SCHOOL WSPR PROGRAM ROOM

7:00-8:00pm

Nov 1

$35/1

113922

Sauerkraut

The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B Vitamins, Vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality. INSTRUCTOR: Will Dean BELMONT SCHOOL WSPR PROGRAM ROOM

7:00-8:00pm

Nov 22

$35/1

113921

Water Kefir

Cousin to Kombucha, this deliciously effervescent probiotic-rich drink is a phenomenal alternative to juices and pop. A great way to quench your thirst and sugar cravings, and give your digestion an extra boost. Children love it, too! INSTRUCTOR: Will Dean BELMONT SCHOOL WSPR PROGRAM ROOM

7:00-8:00pm

Nov 8

$35/1

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

Watercolours

19 Years & Up

113924

This course will escort you into the world of Ports: young fruity rubies, the spicy tawnies, the refreshing whites, the late bottle vintages, and the coveted vintages. Sample an assortment of cheeses that pair nicely with Port. Notes included. INSTRUCTOR: Micheline Ouimet JDF BOARDROOM

7:00-9:00pm

Dec 4

$65/1

114402

CRAFTS Fused Glass Workshop

Nov 5 Dec 2

$105/1 113914 $105/1 113915

DRAWING & PAINTING Art for Adults

For beginner or advanced students. Bring your idea for subject matter-whether portrait, landscape, or still-life. You will be guided to a successful painting in any medium including oil, pastel, watercolour or acrylic. Small class size to ensure individual instruction. INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

6:30-8:30pm

Oct 10-Nov 21 $150/6 113896

Adult Canvas Painting

Join us in the studio to paint while enjoying treats and socializing with other artists. Visit the studio website: aspiringartistsartstudio. weebly.com for each session's painting. INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Fall Floral F 6:00-7:30pm Oct 27 Autumn Tree F 6:00-7:30pm Nov 17 Abstract Metallics F 6:00-7:30pm Dec 8

6:30-8:30pm

Nov 2-Dec 7

$$110/6 114621

Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included.

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

1:00-4:00pm 1:00-4:00pm

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

Zentangle Introduction

Bring your imagination and be ready to have fun and be creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. All materials are included.

Su Sa

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

$21/1

113897

$21/1

113898

$21/1

113899

INSTRUCTOR: Sherrie DuPont JDF BOARDROOM

W 6:30-8:00pm Sep 20 $45/1 113925 W 6:30-8:00pm Oct 11 $45/1 113926 Intro and Beyond the Basics Combo class Su 12:00-3:00pm Oct 1 $70/1 113927

Zentangle Beyond the Basics

For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit. INSTRUCTOR: Sherrie DuPont JDF BOARDROOM

6:30-8:00pm

Sep 27

$45/1

113928

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 56.

Facebook/westshorerecreation

@wsrecreation

Adult Programs PHOTOGRAPHY Practical Digital Photography Beginner Technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn secrets of composition and lighting whether photographing nature, people or travel. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

Sep 14-Oct 5

$225/5 113892

With a photo walk on Saturday September 30th

Practical Digital Photography Intermediate

For those with basic knowledge of shooting on P, A and S(Tv) modes on dSLR or mirrorless cameras. Includes six golden ingredients of successful photography, the art of seeing, shooting like a pro with different lenses, learning from masters, and intro to Lightroom for organizing/developing. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

Oct 12-Oct 26 $135/3 113891

MUSIC Guitar

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Curriculum material fees included.

POTTERY Drop In Pottery

16 Years and up

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception. JDF POTTERY STUDIO

Mondays and Thursdays 10am-4pm Tuesdays and Sundays 12-4pm Wednesdays 3-9pm Fridays 12-9pm Subject to change. Please see google calendar on our website for most up to date schedule Passes: $50 for 5 visits register with code 113901 $100 for full studio access September-December 2017 register with code 113900

Clay: $35 for a ½ box, includes firing and glazes.

Pottery Orientations

Required prior to purchasing a drop-in pottery pass to review studio expectations. Participants must register in advance as orientations with no registrants will be cancelled 3-5 days prior. JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Tu 5:30-6:30pm Sep 5, 19, Oct 3, 17, Nov 7, 21 Th 5:30-6:30pm Sep 14, 28, Oct 12, 26, Nov 16, 30 Su 11:00-12:00pm Sep 10, Oct 29, Nov 26 $10/1

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

4:45-5:30pm

Sep 23-Dec 2

$145/10 113916

Pottery

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

Sep 28-Nov 2

$137/6 113903

Pottery - Beginners Throwing

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M Tu Tu Th

7:00-9:00pm 7:00-9:00pm 7:00-9:00pm 7:00-9:00pm

Sep 25-Nov 6 Sep 26-Oct 24 Nov 7-Dec 12 Nov 16-Dec 14

$137/6 $120/5 $137/6 $120/5

113905 113906 113907 113908

Pottery - Christmas Gifts

Personalize your Christmas by making your own pottery and clay ornaments. Create several functional and decorative projects; bowls, mugs, candle holders and tree ornaments - Great gifts for giving. INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

7:00-9:00pm

Nov 20-Dec 11 $103/4 113904

Pottery Sale

Want to see what we've been working on? Pick up some great pieces for yourself, or as a gift. 20% of proceeds support studio improvements! JDF ADMINISTRATION LOBBY

10:00-4:00pm

Nov 18

Potters register with code 113909 to participate

WEST SHORE PARKS & RECREATION

POTTERY STUDIO Classes for all levels and drop-in studio time available. We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

Find the Pottery Studio at The Q Centre

SEPTEMBER – DECEMBER 2017

Adult Programs DANCE & MOVEMENT

Emergency First Aid & CPR C with AED

DANCE FOR WELLNESS Nia - Dance, Laugh, Play

Nia is low-impact movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good! INSTRUCTOR: Candice Francis JDF GALLEON ROOM

FREE DEMO – Please register! W 6:00-7:15pm Sep 13 FREE/1 113893 W 6:00-7:15pm Sep 20-Nov 1 $70/7 113894 W 6:00-7:15pm Nov 8-Dec 13 $60/6 113895

BellyFit

Th Th

6:00-7:00pm 6:00-7:00pm

Sep 28-Nov 2 Nov 9-Dec 14

$60/6 $60/6

000692 000693

BALLLROOM Social Ballroom Level l

Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. As this is a couples activity, please sign up with a partner. INSTRUCTOR: EandM Dance Studio JDF SENIORS MULTIPURPOSE ROOM 101

7:00-8:00pm

Sep 18-Nov 27 $93/10 113910

Social Ballroom Level ll

Hooked on ballroom and ready for more after taking level 1? We'll start with a review of steps and skills then introduce new patterns and techniques to take your dancing to the next level. As this is a couples activity, please sign up with a partner. INSTRUCTOR: EandM Dance Studio JDF SENIORS MULTIPURPOSE ROOM 101

M 8:30-9:30pm Sep 18-Nov 27 $93/10 113911 30 minute free practice time is open to students of Level 1 or Level 2 betweeen 8:00 and 8:30pm Mondays.

SEPTEMBER – DECEMBER 2017

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. INSTRUCTOR: Robert Hamilton JDF SENIORS CENTRE ROOM 202

Social Club Dance

These weekly dances are geared towards people living with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. Register for the whole session, or drop-in for $3.25per person, per night.

Sa Tu Sa Sa

114563

Th Th

$99/1 $99/1

114522 114525

Oct 19 Dec 7

$25/1 $25/1

Sa/Su 8:30am-12:30pm Sep 23-Sep 24 $85/2

114530 114531

111879

BELMONT SCHOOL NLC WSPR ROOM

Sa/Su 8:30am-12:30pm Nov 18-Nov 19 $85/2

In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. INSTRUCTOR: Robert Hamilton JDF SENIORS CENTRE ROOM 202

INSTRUCTOR: Robert Hamilton JDF SENIORS CENTER ROOM 201

114532

BELMONT SCHOOL NLC WSPR ROOM

$50/1 114533

111880

Standard First Aid & CPR C with AED

For those who are at the end of a current CPR-C certification. Includes AED. NOTE: This is NOT a full First Aid Recertification. If you require a first aid recertification please register in the Emergency or Standard first aid recert.

$50/1

7:00-9:00pm 7:00-9:00pm

INSTRUCTOR: Warren Delaney JDF SENIORS CENTRE ROOM 201

FIRST AID CPR C & AED Recertification

Nov 25

9:00am-5:00pm Sep 16 9:00am-5:00pm Dec 9

Includes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification.

FIRST AID & SAFETY

6:00-9:30pm

114524

Safety Awareness & First Aid For Childhood Emergencies

JDF SENIORS CENTER ROOM 101 FREE – Please Register W 6:00-8:30pm Dec 13 114564

$99/1

INSTRUCTOR: Robert Hamilton BELMONT SCHOOL NLC WSPR RM

Please note Social Club will begin again January 3, 2018.

Sep 5

9:00am-5:00pm Nov 7

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

This Christmas dance for those who attend weekly Social Club Dances. Soft drinks, juice, coffee and finger food are provided PLUS a special guest. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own.

6:00-9:30pm

114523

Infant CPR & First Aid

Social Club Christmas Dance

$99/1

BELMONT SCHOOL NLC WSPR ROOM

JDF SENIORS CENTER ROOM 101

W 7:00-8:30pm Sep 13-Dec 6 $3.25 PER NIGHT $39 for 13 Sessions

9:00am-5:00pm Oct 14

JDF SENIORS CENTRE ROOM 201

Sa/Su 9:00am-5:00pm Oct 14-Oct 15

$140/2 114527

BELMONT SCHOOL NLC WSPR ROOM

Sa/Su 9:00am-5:00pm Sep 16-Sep 17 $140/2 114526 Sa/Su 9:00am-5:00pm Dec 9-Dec 10 $140/2 114529

Facebook/westshorerecreation

@wsrecreation

Adult Programs CONTINUING EDUCATION TECHNOLOGY & CERTIFICATIONS File Management for Mac

PERSONAL SAFETY Fight Back for Women

16 Years and up

Empower yourself and become the weapon that keeps you safe! Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defense skills that are simple, easy, and retainable under stress. * INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC WSPR ROOM

Sat 9:00-12:00pm Tu 6:00-9:00pm

Oct 28 Nov 14

$50 $50

16 Years and up

In part 2 we step it up a notch. We take everything you learned in Part 1 and apply it to a variety of different situations. Topics include: first strike principle, predator/ prey mindset, and mental attitude vs. technique. We teach you what to do if being grabbed from front/ behind, fighting from the ground, and escaping a sexual encounter. *◊ INSTRUCTOR: Sheepdog Self-Protection BELMONT SCHOOL NLC WSPR ROOM

9:00-12:00pm

Dec 2

$50

114080

* Participants under age of 18 need parental consent due to course content. ◊ Fight Back for Woman Part 1is a pre-requisite.

LANGUAGES Spanish Level 1

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40. INSTRUCTOR: Jose Bermudez-Cuadros JDF SENIORS ROOM 201

7:00-8:30pm

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required. You will come away with 3 tools you can use right away for your unique situation. JDF BOARDROOM

114050 114051

Fight Back for Women Part 2

PERSONAL DEVELOPMENT Love Your Relationship

Sep 21-Nov 23 $150/10 113918

Spanish Level 2

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational techniques. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

6:00-8:00pm

Sep 25

$5/1

114559

Positive Parenting Drop-In

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session. Discover effective new strategies for these important teachable moments. JDF SPINNAKER ROOM

6:00-8:00pm

Oct 16

$5/1

114560

Public Speaking Boot Camp

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! INSTRUCTOR: Sarah Daviau JDF BOARDROOM

6:00-9:00pm

Nov 8

114561

Do you feel awkward in social situations? Tired of talking about the weather? You can acquire the skills necessary to become a skilled conversationalist! JDF BOARDROOM

9:00-11:00am

Nov 18

$40/1

Basic Dog Obedience

114562

Suitable for dogs of all ages, this course will teach loose-leash walking, sit, stay, liedown, focus, shape reliable “recall” and offer an opportunity for your dog to practice their skills with distractions in a fun, reward based environment under direction of a certified dog trainer. JDF LOUNGE

7:00 - 8:00pm

INSTRUCTOR: Dave Bassett JDF BOARDROOM

Sep 6 – Oct 11 $170/6

6:00-7:30pm

Oct 24

$45/1

110931

File Management for Windows

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. INSTRUCTOR: Dave Bassett JDF BOARDROOM

6:00-7:30pm

Oct 18

$45/1

114537

iPad and iPhone Photos, Music and Podcasts

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Sa $65/1

Small Talk

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

9:00-10:30am

Sep 9

$45/1

114556

iPad/iPhone For Travelers

Discover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone. INSTRUCTOR: Dave Bassett JDF BOARDROOM

10:40-12:10pm Sep 9

$45/1

114554

iPad

Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. JDF BOARDROOM

9:00-10.30am

Dec 19

$45/1

114548

iPhone

Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available. INSTRUCTOR: Dave Bassett JDF BOARDROOM

7:40-9:10pm

Dec 5

$45/1

114540

INSTRUCTOR: Jose Bermudez-Cuadros JDF BOARDROOM

7:00-8:30pm

Sep 22-Nov 24 $150/10 113919

SEPTEMBER – DECEMBER 2017

Adult Programs iTunes

Keep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed. INSTRUCTOR: Dave Bassett JDF BOARDROOM

6:00-7:30pm

Nov 2

$45/1

114558

MS Excel

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu/Th 9:00-12:00pm

Oct 31 and Nov 2 $148/1 114539

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu/Th 9:00am-12:00pm Oct 10-Oct 12 $148/2 114538

SPORTS & OUTDOORS

Iaido

15 Years and up

MARTIAL ARTS Aikido

Adults (12+ Years) M 6:00-7:15pm Sep 11-Oct 30 $65/7 M 6:00-7:15pm Nov 6 -Dec 18 $55/6 W 6:00-7:15pm Sep 13-Oct 25 $65/7 W 6:00-7:15pm Nov 1-Dec 13 $65/7 Adults Extra Practice (12+ Years & Intermediate Skills) Sa 4:45-6:15pm Sep 9-Dec 9 $25/8

Capoeira

113871 113876 113766 113767

113872

DROP IN SPORTS Drop in Floor Hockey

16 Years and up

$50/8

8:00-10:00pm

Sep 20-Apr 25 Drop In Rates

16 Years and up

CENTENNIAL CENTRE OAK ROOM

Sep 19-Nov 7

10:00-12:00pm Sep 30-Dec 16 $30/12 114536

Drop In Pickleball

JDF SENIORS CENTRE ROOM 101

12 Years and up

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor. For more information call 250885-2000. Registration required.

114553

M/Tu 6:30-8:30pm

Sep 18-Apr 24 Drop In Rates

SPECIAL EVENTS Host an event at The Q Centre! Call 250-474-8604

Box Suites Single Grizzlies Game $190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611

The island’s premiere mid-sized arena

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

Adults Youth Midnight – 6 AM

$151/hr $98/hr $106/hr

www.westshorerecreation.ca/theqcentre

SEPTEMBER – DECEMBER 2017

Facebook/westshorerecreation

@wsrecreation

JUAN DE FUCA

GOLF COURSE Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first serve – tee times not required.

Tournament Packages Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event. The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

GREEN FEES Apr-Sep

Oct-Mar

Adult/Senior

15.00

10.50

Youth (8 – 16 YRS)

10.00

8.00

Family (Max 4 - 2 Adults)

40.00

29.00

Extra Round

7.00

Club Rentals

7.25

Pull Cart Rental

4.75

PUNCH CARDS x11 Rounds Winter (October 1 – March 31) Youth Winter (8-16 Years)

105.00 97.50

All prices include applicable taxes.

Golf Pro-Shop 250-474-8621

Located behind Juan de Fuca Recreation Centre at 1767 Island Hwy. The Juan De Fuca Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

Pro shop and outdoor patio now licensed to sell alcohol.

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

SEPTEMBER – DECEMBER 2017

Health & Fitness Programs GROUP FITNESS 50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M W W F F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

Sep 11-Oct 23 Oct 30-Dec 18 Sep 6-Oct 25 Nov 1-Dec 20 Sep 8-Oct 27 Nov 3-Dec 22

$30/6 $40/8 $40/8 $40/8 $40/8 $40/8

114116 114117 114118 114119 114120 114121

Weightless Boot Camp

Functional training exercises taught to encourage the development of overall strength and stamina in which multiple muscle groups throughout the body work as a team to achieve optimal movement. Body weight training addresses everyday movements such as squatting, lunging, twisting, lifting, jumping, running and balancing. INSTRUCTOR: Sherry Jensen JDF FITNESS STUDIO

W W W

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Sep 6 FREE Sep 13-Oct 25 $35/7 Nov 1-Dec 20 $40/8

114122 114123 114124

Wanna Mudder?

Are you ready for Tough Mudder or do you just want to train like it? Tough Mudder boot camp combines resistance training with high-intensity cardiovascular exercises on the Queenax functional training system that will prepare you for the challenges you'll face on the course. JDF FITNESS STUDIO

7:15-8:15pm

Sep 14-Dec 21 $75/15 114443

Queenax Boot Camp

Boxing for Fitness

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 7 FREE Sep 14-Oct 26 $35/7 Nov 2-Dec 21 $40/8

114125 114126 114127

Queenax Metabolic Fit

Intensity is King in this Metabolic Fit program. This program progresses exercisers through various high intensity interval formats with minimal rest. The objective of this program is to perform intervals at the highest possible intensity.

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Sep 5 FREE Sep 12-Oct 24 $35/7 Nov 7-Dec 19 $35/7

114131 114132 114133

114128 114129 114130

Beginner Kickboxing

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout. INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS, GYM

Women's M 5:30-6:30pm M 5:30-6:30pm Coed W 6:30-7:30pm W 6:30-7:30pm

SEPTEMBER – DECEMBER 2017

Sep 11-Oct 23 $72/6 Oct 30-Dec 18 $96/8

114134 114136

Sep 13-Oct 25 $84/7 Nov 1-Dec 20 $96/8

114135 114137

FREE $63/7 $72/8 $54/6 $72/8

114139 114140 114141 114142 114143

Tu Tu Tu

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Sep 5 FREE Sep 12-Oct 24 $35/7 Nov 7-Dec 19 $35/7

114186 114187 114188

Jazzercise®

We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore. Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

Sep 11 FREE Sep 18-Oct 23 $25/5 Oct 30-Dec 18 $40/8

Sep 6 Sep 13-Oct 25 Nov 1-Dec 20 Sep 11-Oct 23 Oct 30-Dec 18

INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels.

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 5:00-6:00pm 5:00-6:00pm

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

Queenax Power Circuit

M M M

W W W M M

Butt & Abs

INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Tu Tu Tu

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

JDF FITNESS STUDIO Mondays/Wednesdays/Fridays Tuesdays/Thursdays Sundays Fridays JOHN STUBBS SCHOOL Monday & Wednesday

9:15 AM 6:15 AM 9:00 AM 5:30 PM 6:30 PM

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. INSTRUCTOR: Roxanna Soto JDF FITNESS STUDIO

Th Th Th

11:20-12:20pm Sep 7 FREE 11:20-12:20pm Sep 14-Oct 26 $63/7 11:20-12:20pm Nov 2-Dec 21 $72/8

Facebook/westshorerecreation

114354 114355 114356

@wsrecreation

Health & Fitness Programs Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. JDF FITNESS STUDIO

Tu Tu Tu

114335 114336 114337

10:15-11:15am Sep 7 FREE 10:15-11:15am Sep 14-Oct 26 $63/7 10:15-11:15am Nov 2-Dec 21 $72/8

114338 114340 114342

PARENT & BABY Stroller Boot Camp

Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres. JDF FITNESS STUDIO

M M W W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

Sep 11-Oct 23 Oct 30-Dec 18 Sep 6 Sep 13-Oct 25 Nov 1-Dec 20

$30/6 $40/8 FREE $35/7 $40/8

114288 114289 114290 114291 114292

Stroller Fit

Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. JDF FITNESS STUDIO

F F F

10:25-11:25am Sep 8 FREE 10:25-11:25am Sep 15-Oct 27 $35/7 10:25-11:25am Nov 3-Dec 22 $40/8

114299 114300 114301

Stroller Spin

This class allows you to get your spin class in without the worry of finding child care. Bring your baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with some core strengthening and stretching. JDF FITNESS STUDIO

Tu Tu Tu

All the benefits of the regular Tri-Cycle class with the ability to bring your little one with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! JDF FITNESS STUDIO

10:15-11:15am Sep 5 FREE 10:15-11:15am Sep 12-Oct 24 $63/7 10:15-11:15am Oct 31-Dec 19 $72/8

INSTRUCTOR: Roxanna Soto

Th Th Th

Stroller Tri-Cycle

11:30-12:30pm Sep 5 FREE 11:30-12:30pm Sep 12-Oct 24 $35/7 11:30-12:30pm Oct 31-Dec 19 $40/8

114307 114308 114309

Th Th Th

12:30-1:30pm 12:30-1:30pm 12:30-1:30pm

Sep 7 FREE Sep 14-Oct 26 $35/7 Nov 2-Dec 21 $40/8

114312 114313 114314

INDOOR CYCLING Indoor Cycling Classes

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

W Su M M M M Tu Tu W W W W Th Th F F Sa Sa Su Su

5:00-5:50pm 10:15-11:05am 6:15-7:05am 6:15-7:05am 7:30-8:20pm 7:30-8:20pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 5:00-5:50pm 5:00-5:50pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am

Sep 6 Sep 10 Sep 11-Oct 23 Oct 30-Dec 18 Sep 11-Oct 23 Oct 30-Dec 18 Sep 5-Oct 24 Oct 31-Dec 19 Sep 6-Oct 25 Nov 1-Dec 20 Sep 13-Oct 25 Nov 1-Dec 20 Sep 7-Oct 26 Nov 2-Dec 21 Sep 8-Oct 27 Nov 3-Dec 22 Sep 9-Oct 28 Nov 4-Dec 23 Sep 17-Oct 29 Nov 5-Dec 24

FREE FREE $30/6 $40/8 $30/6 $40/8 $40/8 $40/8 $40/8 $40/8 $35/7 $40/8 $40/8 $40/8 $40/8 $40/8 $40/8 $35/7 $35/7 $40/8

114208 114274 114206 114207 114189 114190 114191 114198 114204 114205 114192 114199 114194 114202 114195 114196 114201 114197 114200 114203

Tri-Cycle

This workout is the total package including cardio, strength and core! Combine 30 min. of indoor cycling, 15 min. of athletic intervals and 10 min. of core. Your body will be ready for the stretch at the finish! INSTRUCTOR: Clare Dawes JDF FITNESS STUDIO

Tu Tu Tu

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

Sep 5 FREE Sep 12-Oct 24 $35/7 Nov 7-Dec 19 $35/7

114318 114319 114320

INSTRUCTOR: Michaela Jelen

Th Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

Sep 7 FREE Sep 14-Oct 26 $35/7 Nov 2-Dec 21 $40/8

114321 114322 114323

The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system.

Queenax Orientations

Sign up for an introduction to the Queenax by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. The orientation will allow access to the Queenax drop in times in the Fitness Studio. Individual Queenax Orientations To schedule an individual or family orientation, please call 250-474-8617 COST: $25/30 MIN SESSION

Group Orientation INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Sa Sa Sa Sa

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

Sep 9 Oct 14 Nov 4 Dec 9

FREE $20/1 $20/1 $20/1

111395 111396 111397 111398

Queenax Public Access with a COMPLETED Queenax orientation

Monday to Friday 7:30-9:00 AM 3:00-4:30 PM 8:30-9:30 PM

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

Health & Fitness Programs

Fall Fitness Week FREE CLASSES

Try these DEMO classes for FREE but please register as there are limited spaces. Find class descriptions and full program listings with in the Heath & Fitness section. Attend a FREE class listed here and enter to win a WSPR 3 Month Pass or a prize package.

TUESDAY September 5 Queenax Metabolic Fit Tu 7:15-8:15pm 114131 Expecting 2BFit (Prenatal Fitness) Tu 7:45-8:30pm 114304 Butt & Abs Tu 6:00-7:00pm 114186

Stroller Spin Tu 11:30-12:30pm 114307 Tri-Cycle Tu 4:45-5:45pm 114318

Zumba Fitness Tu 10:15-11:15am 114335 Yoga - Hatha Flow Tu 7:00-8:15pm 114481

Weightless Boot Camp W 7:15-8:15pm 114122 Boxing for Fitness W 6:00-7:00pm 114139

Stroller Boot Camp W 10:25-11:25am 114290 Indoor Cycling Classes W 5:00-5:50pm 114208

THURSDAY September 7 Total Hiitness Circuit Th 6:30-7:15pm 114296 Queenax Boot Camp Th 6:00-7:00pm 114125

Stroller Tri-Cycle Th 12:30-1:30pm 114312 Tri-Cycle Th 4:45-5:45pm 114321 Zumba Fitness Th 10:15-11:15am 114338

Zumba Gold Th 11:20-12:20pm 114354 Strength and Tone Pilates Th 7:00-8:00pm 114416 Th 7:15-8:45pm 114475

W/Sa/M 5:30-7:30pm Sep 6-Dec 30

$25/Year 114390

M M M Sa Sa Sa

9:30-10:30am 9:30-10:30am 9:30-10:30am 3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

Sep 11 Sep 18-Oct 16 Oct 23-Nov 13 Sep 9 Sep 16-Oct 14 Oct 21-Nov 18

FREE $20/4 $20/4 FREE $20/4 $20/4

114326 114327 114331 114325 114324 114328

Indoor Nordic Pole Walking $10/Year 114393

THE Q CENTRE CONCOURSE

West Shore Trail Trekkers

More FREE Classes

The Biggest Winner

Try this popular class on both Tuesday

Tu/Th 9:15-10:15am Tu/Th 5:15-6:15pm

10:00-4:00pm

M/ W/ F 8:45-9:45am Sep 11-Dec 31 $10/Year 114392

Sep 5-Sep 7 Sep 5-Sep 7

& Thursday!

114332 114333

MONDAY September 11

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and Surrounding Trails. All levels welcome. INSTRUCTOR: Karen Slater JDF RECEPTION LOBBY

Tu/ Th 9:00-10:00am

Queenax Power Circuit M 6:15-7:15pm 114128

SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

INSTRUCTOR: Paul Vandenboomen & Kaitlyn Waring WEST SHORE WALKWAY

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

Zumba Fitness Sa 10:00-11:00am 114341

Indoor Cycling Classes Su 10:15-11:05am 114274

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength. Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome.

Indoor (Concourse) Walking

Orientation -Teen Group F 5:00-6:00pm 113816 Stroller Fit F 10:25-11:25am 114299

SUNDAY September 10

INSTRUCTOR: Val Chura VARIOUS TRAILS AROUND THE CITY

SATURDAY September 9 Orientation -Adult Group Sa 6:15-7:00pm 113810 Queenax Orientation Sa 5:00-5:45pm 111395

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

THE Q CENTRE CONCOURSE

FRIDAY September 8 TRX Suspension Training F 9:45-10:30am 114253 Friday Fitness Special F 4:15-5:00pm 114277

Juan de Fuca Running Club

Nordic Pole Walking

WEDNESDAY September 6 TRX Suspension Training W 6:00-6:45pm 114252 No Excuses Workout W 5:15-5:45pm 114285

RUNNING & WALKING

Sep 5-Dec 28

Facebook/westshorerecreation

$10/Year 114391

@wsrecreation

Health & Fitness Programs SMALL GROUP TRAINING Friday Fitness Special

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F 4:15-5:00pm Fall Into Fitness F 4:15-5:00pm Winter Winner F 4:15-5:00pm

Sep 8

FREE

Sep 15-Oct 27 $42/7 Nov 3-Dec 22

$48/8

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

114275

Su Su

114276

Expecting 2BFit (Prenatal Fitness)

Learn how to exercise safely and effectively. Suitable for beginners or those with special medical limitations. Become comfortable in a Weight Room and finish with an individualized exercise program. INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 11:30-12:30pm Sep 12-28 $48/6 114315 Tu/Th 11:30-12:30pm Oct 3-Nov 2 $80/10 114316 Th/ Tu 11:30-12:30pm Nov 7-Nov 30 $64/8 114317

Total Hiitness Circuit

This is group personal training at its best -come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout. JDF WEIGHT ROOM INSTRUCTOR: Kevin Clarke

6:30-7:15pm 6:30-7:15pm 6:30-7:15pm

Sep 7 FREE Sep 14-Oct 26 $56/7 Nov 2-Dec 21 $64/8

114296 114297 114298

No Excuses Workout

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

W 5:15-5:45pm M/W 5:15-5:45pm M/W 5:15-5:45pm

Sep 6 FREE 114285 Sep 11-Oct 25 $52/13 114283 Oct 30-Dec 20 $64/16 114284

Fit Beginnings

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out. INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Su Su

4:00-5:00pm 4:00-5:00pm

Sep 10-Oct 29 $64/8 Nov 5-Dec 24 $64/8

FRIDAY FITNESS SERIES

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights.

114277

Beginner Strength Training

Th Th Th

Gym Divas (Women’s Fitness)

5:15-6:15pm 5:15-6:15pm

Sep 10-Oct 29 $56/7 Nov 5-Dec 24 $64/8

With INSTRUCTOR: David Ristau

Get On the Ball

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

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JDF WEIGHT ROOM

Abs & Stretch

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy.

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles. F 6:30-7:30pm Oct 13-Nov 17 $48/6 114280

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Tu Tu Tu

7:45-8:30pm 7:45-8:30pm 7:45-8:30pm

Sep 5 FREE Sep 12-Oct 24 $42/7 Oct 31-Dec 19 $48/8

More Balance In Life

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In this course we will work on your balance and posture through a series of exercises focusing on balance, stability, core stabilization and posture. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more.

Lift, Push, Pull

In this program you will learn lifts that will get you stronger, and bigger - including back squat, deadlift, bench press, pullup, front squat, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals. Whether you are an experienced lifter looking for some new exercises, or a new lifter trying it out for the first time, there will be something for everybody. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

W W

4:15-5:00pm 4:15-5:00pm

Sep 6-Oct 25 Nov 1-Dec 20

$48/8 $48/8

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Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M M

4:15-4:45pm 4:15-4:45pm

Sep 11-Oct 23 $28/7 Oct 30-Dec 18 $32/8

6:30-7:30pm Sep 8-Oct 6 $40/5 114278

JDF WEIGHT ROOM

6:30-7:30pm Nov 17-Dec 22 $48/6 114282

TRX Suspension Training

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/class No Pass $10/class JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am 9:45-10:30am

Sep 11-Oct 23 $56/7 Oct 30-Dec 18 $64/8

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INSTRUCTOR: David Ristau

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W F M M W W F F

6:00-6:45pm 9:45-10:30am 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

Sep 6 Sep 8 Sep 11-Oct 23 Oct 30-Dec 18 Sep 13-Oct 25 Nov 1-Dec 20 Sep 15-Oct 27 Nov 3-Dec 22

FREE FREE $48/6 $56/7 $56/7 $64/8 $56/7 $64/8

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SEPTEMBER – DECEMBER 2017

Health & Fitness Programs The Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Fall 2016 winner lost 15.4lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, a custom workout bag and a chance to win a 3 month pass – a value of over $630. Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Instructors subject to change. JDF WEIGHT ROOM

Nutrition Session: Fri, Sep 29 at 6pm in Spinnaker Room Tu/Th 9:15-10:15am Sep 5-Sep 7 FREE/2 114332 Tu/Th 5:15-6:15pm Sep 5-Sep 7 FREE/2 114333 INSTRUCTOR: Eugene Nnoli

M/W 9:15-10:15am

Sep 25-Dec 4

$276/20 114156

INSTRUCTOR: Eugene Nnoli/Leah Turcot

Tu/Th 9:15-10:15am

Sep 26-Nov 30 $276/20 114161

INSTRUCTOR: Eugene Nnoli/Thomas Macmillan

M/W 4:15-5:15pm M/W 5:30-6:30pm

Sep 25-Dec 4 Sep 25-Dec 4

$276/20 114157 $276/20 114158

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

Sep 25-Dec 4 Sep 25-Dec 4

$276/20 114160 $276/20 114159

The Biggest Winner Boot Camp

Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

7:00-8:00pm

Oct 1-Dec 3

The Biggest Winner Holiday Special W/M 7:00-8:00pm W/M 8:15-9:15pm

Dec 6-Jan 17 Dec 6-Jan 17

$126/9 114175 $126/9 114176

INSTRUCTOR: Erin Patrick

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

Dec 5-Jan 18 Dec 5-Jan 18 Dec 5-Jan 18

$140/10 114174 $140/10 114177 $140/10 114180

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 8:15-9:15pm

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am

Dec 5-Jan 18 Dec 6-Jan 19

$140/10 114181 $126/9 114178

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

Sep 27-Dec 1

$276/20 114167

TBW Pool Edition If you need to lose weight and need a little less impact on your joints, this class is for you. JDF POOL INSTRUCTOR: Kaitlyn Waring

M/W 12:00-1:00pm

Sep 25-Dec 4

$276/20 114155

TBW Recovery Group

If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you. JDF WEIGHT ROOM INSTRUCTOR: Kaitlyn Waring

M/W 4:15-5:15pm

Sep 25-Dec 4

A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These are seated /standing exercise-to-music classes. INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Minds in Motion

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia. Please bring a friend, family member or care partner. INSTRUCTOR: Kaitlyn Waring & Alzheimer’s Society JDF SPINNAKER ROOM

W W

10:00-11:30am Sep 13-Nov 1 $56/8 10:00-11:30am Nov 15-Dec 20 $42/6

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Foam Roller Massage Workshop

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

Sep 26-Nov 30 $276/20 114163 Sep 26-Nov 30 $276/20 114164

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am

Exercise for Parkinson’s

Tu/Th 10:30-11:30am Sep 5-Oct 26 $112/16 113790 Tu/Th 10:30-11:30am Oct 31-Dec 14 $98/14 113791

INSTRUCTOR: David Ristau

INSTRUCTOR: Erin Patrick/Clare Dawes

Sep 26-Nov 30 $276/20 114162 Sep 26-Nov 30 $276/20 114165 Sep 26-Nov 30 $276/20 114166

$80/10 114182

CHRONIC CONDITIONS

Have you ever wondered, “Should I take supplements”? “What will they do for me?” “Are the claims real?”

Find answers with Universal Supplements at their Langford location! 780 Goldstream Ave, Langford www.universalsupplements.ca

INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

3:00-4:00pm

Oct 17-Oct 24 $16/2

113794

Spinal Mobility & Flexibility

In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core for a healthy back. INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

9:15-10:15am

Nov 21-Dec 12 $32/4

113793

$276/20 114154

SEPTEMBER – DECEMBER 2017

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs Gardening & Arthritis

Professional tips and strategies about adapting your gardening environment; using appropriate tools and aids; protecting your joints; and understanding your limits. INSTRUCTOR: Victoria Arthritis Centre SENIORS ROOM 201

1:00-3:00pm

Sep 11

FREE

113801

Medication & Arthritis

Learn how to take an active role in managing your own chronic pain. Join us as we discuss arthritis medication and supplements, including their benefits and side effects. INSTRUCTOR: Victoria Arthritis Centre SENIORS ROOM 201

1:00-3:00pm

Sep 19

FREE

113802

YOGA & PILATES

Strengthen, tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

Sep 7 FREE Sep 14-Oct 26 $84/7 Nov 2-Dec 21 $96/8

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YOGA Yoga - Easy

Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F F

9:15-10:15am 9:15-10:15am

Sep 15-Oct 27 $84/7 Nov 3-Dec 22 $96/8

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Yoga - Gentle

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

W W Tu Tu

5:45-7:15pm 5:45-7:15pm 9:30-11:00am 9:30-11:00am

Sep 13-Oct 25 Nov 1-Dec 20 Sep 12-Oct 24 Oct 31-Dec 19

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Th Th

9:30-11:00am 9:30-11:00am

Sep 14-Oct 26 $84/7 Nov 2-Dec 21 $96/8

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Yoga - Vinyasa

Vinyasa is an invigorating style of practice emphasizing fluid transitions between postures. Vinyasa yoga incorporates breathing and concentration techniques so participants can gently explore their physical limits.

Tu Tu Tu

7:00-8:15pm 7:00-8:15pm 7:00-8:15pm

Sep 5 FREE Sep 12-Oct 24 $84/7 Nov 7-Dec 19 $84/7

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This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

Sa Sa

9:30-10:30am 9:30-10:30am

Sep 23-Nov 4 $84/7 Nov 18-Dec 23 $72/6

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Yoga-Gentle Hatha Flow

This class is a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch. An opportunity for self-care. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa

10:45-11:45pm Sep 23-Nov 4 $84/7 10:45-11:45pm Nov 18-Dec 23 $72/6

114506 114508

JDF UPPER CLUBHOUSE

Th Th Th

7:15-8:30pm 7:15-8:30pm 7:15-8:30pm

Sep 7 FREE Sep 14-Oct 26 $84/7 Nov 2-Dec 21 $96/8

114475 114476 114477

Yoga - 55 Plus Iyengar

INSTRUCTOR: Rhiannon King SENIORS CENTRE - ROOM 101

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

Yoga - Therapeutic Yoga

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

INSTRUCTOR: Meghan Trompetter SENIORS CENTRE - ROOM 101

PILATES Strength and Tone Pilates

Th Th Th

Yoga - Hatha

$84/7 $96/8 $84/7 $96/8

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment. Practiced correctly, yoga will ease the general aches of aging. Restore vitality; expand the mind and spirit; and encourage growth rather than deterioration. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

10:30-12:00pm Sep 11-Oct 23 $72/6 10:30-12:00pm Oct 30-Dec 18 $96/8

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Yoga - Iyengar

For continuing beginners and students ready to deepen their asana and pranayama practice. Emphasis given to the fundamentals of Iyengar Yoga. Develop strength, stamina, flexibility and body awareness. Students will work to their capacity with adaptations as necessary. INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

9:00-10:30am 9:00-10:30am

Sep 11-Oct 23 $72/6 Oct 30-Dec 18 $96/8

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SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2017

Health & Fitness Programs

Personal Training & Orientations PERSONAL TRAINING & ASSESSMENTS Personal Training at West Shore Parks & Rec is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you with expert guidance and support! Work one on one, with a friend/family member or a group.

Call 250-474-8617 for an appointment Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

PERSONAL TRAINING

Choose from private or semi private sessions with a friend or family member. Private Sessions (One on one) 1 Hour $50/1 session $246/6 sessions $699/20 sessions

$129/3 sessions $389/10 sessions

30 minutes (Minimum 4 sessions) $120/4 sessions $240/8 sessions

Semi-Private (2 People) 1.5 hours $39/person/1 session $90/person/3 sessions $174/person/6 sessions

Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package Combine a comprehensive fitness assessment and customized personal training to jump start your program. $105/2 sessions $185/4 sessions

Get Started 6 PACK!

This introductory package will assess your fitness level, educate you on the components of your workout, and a Trainer will build a individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30 minutes, sessions 3-6 are 1 hour. $199/6 sessions

Fast Track IT!

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $320/8 sessions

SEPTEMBER – DECEMBER 2017

Comprehensive Fitness Assessment (1.5 hours)

ORIENTATIONS Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers.

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level.

Individual Orientation

To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with a 3 month or annual pass

$75/1 session

Body Composition Evaluation (30 minutes) An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage.

Orientation – Adult Group INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Sa Sa Sa Sa

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

Sep 9 Oct 14 Nov 4 Dec 9

FREE $15/1 $15/1 $15/1

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Orientation – Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

$25/1 session

Cardiovascular Fitness Evaluation (30 minutes)

F F F F

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure.

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Sep 8 Oct 13 Nov 3 Dec 8

FREE $15/1 $15/1 $15/1

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Orientation -Teen Regional

Upon completion, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants are given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book.

$25/1 session

NUTRITION Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be, our certified nutrition specialists can analyze your current diet and customize a meal plan for you.

Comprehensive Nutrition Consultation $99

Includes 7 day meal plan, grocery list, body composition evaluation and 3 day dietary analysis . Follow Ups $49 Includes body composition evaluation & adjustments to meal plans

Dietary Analysis $75

Includes input of 3 day food diary, printing reports & reviewing with client

8 Week Consulting $299

Comprehensive Nutrition Consultation Programs (60 minutes + 30 minutes) plus 4 bi-weekly follow ups

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs

Rehabilitation Comprehensive Exercise Rehabilitation Services: Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life. COST: $52/SESSION

Water Rehabilitation

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. COST: $52/SESSION PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information, contact Kaitlyn Waring at 250-474-8617.

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop in available: $9 each or $72/8 Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class Sep 4, Oct 9. Pool shutdown Dec 4-26 INSTRUCTOR: Kaitlyn Waring JDF POOL

W/M 2:00-3:00pm Sep 6-Sep 27 $63/7 113807 M/W 2:00-3:00pm Oct 2-Oct 30 $72/8 113808 W/M 2:00-3:00pm Nov 1-Nov 29 $89/9 113809

Take Heart

For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. Program Service Provider: Linda Owen, MSc Take Heart Cardiac Rehabilitation Contact Kaitlyn Waring at 250-474-8617 or rehab@westshorerecretion.ca

$339/24 Group Sessions $69/Month - Maintenance $60 - Assessment

TIME

Together in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired brain injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid. INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu/Th 2:00-3:00pm Sep 5-Oct 26 $160/16 113795 Tu/Th 2:00-3:00pm Oct 31-Dec 21 $160/16 113796

REHABILITATION SPECIALISTS Kaitlyn Waring BAET, CAT(C) – Certified Athletic Therapist

(250) 474-8617 rehab@westshorerecreation.ca Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

Marianne Brimmell BSc (Kinesiology), BCAK-PK

Kevin Clarke BSc (Kinesiology), BCAK-PK, BSc (Nursing – in progress)

Thomas Mcmillan Bachelor of Sport & Fitness Leadership, CSEP-CEP, NSCA-CSCS

Cara Temmel BSc (Kinesiology), BCAK-PK Workwell FCE, STR

Anna-Leigh Walker Bachelor of Sport & Fitness Leadership, BCAK-PK, NLS, WSI

SEPTEMBER – DECEMBER 2017

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria African & Caribbean Cultural Society http://vaccsociety.blogspot.ca/ Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

SEPTEMBER – DECEMBER 2017

SPORTS GROUPS AIKIDO

www3.telus.net/victoriaaikidocentre

Victoria Aikido Centre

ARCHERY www.victoriabowmen.com

Victoria Bowman Association

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING & TRIATHLON Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club West Shore Triathlon

jdffunrunners.ca jdfpathfinders.ca 250-478-8384 www.westshoretriathlon.com

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TENNIS Langford Tennis Club

www.langfordtennisclub.com

WRESTLING Victoria Commonwealth Wrestling Association

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vicbulldogs@gmail.com

@wsrecreation

ctivi + A ty

CA e FU D N JUA

The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

C entr

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM Tuesday – Friday 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over. Please visit the website for holiday hours and closures.

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome

$5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing Music: The Juan de Fuca Singers. Home of the JdF Community Orchestra Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions' check the website at www.jdfseniors.weebly.com

SEPTEMBER – DECEMBER 2017

JUAN DE FUCA SITE MAP

18 #3

Parks Building 101 Wilfret Road

5 6

The Q Centre

19 Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

4 K

L GVPL Library

D E F C M Juan de Fuca B Recreation Centre I 1 A

7 12

Western Exchange

WildPlay

West Shore Victoria

rd va ule Bo n a Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

SEPTEMBER – DECEMBER 2017

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome/ Artificial Turf Follow Us!

13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

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@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator (Acting)

Sandy Clarke

250-474-8607

sclarke@westshorerecreation.ca

Administrative Assistant

Chantelle Tearoe

250-474-8610

ctearoe@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 ex 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Simon Miles

250-474-8601

smiles@westshorerecreation.ca

250-474-8611

bookings@westshorerecreation.ca

Facility Bookings

Hope Peden Teresa Janisch

250-474-8623

hr fax 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation (Acting)

Geoff Welham

250-474-8655

gwelham@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator (Acting)

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8694

kwebster@westshorerecreation.ca

Recreation Coordinator

Nicky Brown

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Programmer

Carly Bryson

rb 250-474-2377 ex 3901

Recreation Programmer

Katherine Salmons

cc 250-474-5825

Recreation Program Assistant

Lisa Lehive

250 474-8608

llehive@westshorerecreation.ca

Arena & Events Coordinator (Acting)

Rob Wilson

250-474-8604

rwilson@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Catering & Café Supervisor

Erin Pirot

250-474-8609

epirot@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development, Adult, Camps Licensed, Preschool, Camps Youth Programs, Camps

Arts & Culture Programs, Camps Birthdays, Out of School Care, Summer Camps Events, Arena User Groups, JdF Golf Course

jdf 250-474-8606

nbrown@westshorerecreation.ca

cc 250-474-5838

cbryson@westshorerecreation.ca ksalmons@westshorerecreation.ca

JDF – Juan de Fuca Recreation Centre | CC – Centennial Centre | NLC – Neighbourhood Learning Centres | RB – Royal Bay Secondary NLC

SEPTEMBER – DECEMBER 2017

Registrations & Refunds Visit westshorerecreation.ca for the most up to date registration information.

Online Registration

REGISTRATION DAY

Getting Started with Online Registration

Phone, In Person, and Online Registration begins:

Thursday, August 10th at 6:00 AM

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

24 Hours A Day 7 Days A Week • West Shore Parks & Recreation’s new registration system is now available online at westshorerecreation.perfectmind.com. • Create your account to view and register for our exciting programs starting in September, 2017. • Registration commences at 6:00 am, August 10th online, in person at Juan de Fuca Recreation Centre (1767 Island Highway), or by phone at 250-478-8384. We appreciate your patience during this transition to a new software as staff continue to provide the best customer service.

• Please have your VISA, VISA Debit, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

SEPTEMBER – DECEMBER 2017

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@wsrecreation

CONSIDER OUR GIFT CARDS Available in any amount. Valid towards any West Shore Parks & Recreation registration, pass or service including Cafe Fresh and the Juan de Fuca Golf Course. Gift cards purchased after August 10th can be used on online registrations.

www.westshorerecreation.ca

WEST SHORE PARKS & RECREATION PASSES

Annual Passes

An annual pass is the most cost effective option. This pass is valid for one year from the date of purchase to drop-in as much as you want.

Annual Pass*

$385

See the variety of activities on the left.

$32.08 a month

2 Visits a Week $3.89 per visit

4 Visits a Week $1.94 per visit

3 Visits a Week $2.59 per visit

Family Annual Pass*

What's Included Pass Holders have access to • Public Swimming Sessions • Sauna • Steam Room • Water Fit Classes • Access to the Weight Room • Weight Training Drop-in Classes • Fitness Drop-In Classes • Discount on a selection of Specialty Fitness Classes and Yoga • Drop-in Sports Programs • Public Skating Sessions • Duffer Hockey

OFF $25 ANNUAL PASSES

Canada 150 Discount Pass FOR THE MONTH OF SEPTEMBER, RECEIVE A $25 DISCOUNT WHEN PURCHASING AN ANNUAL OR REGIONAL ANNUAL PASS. *Payment Plan Available Pre-Authorized Debit (PAD) plan available for equal monthly payments on select WSPR passes, requiring a non-refundable $25 administration fee at time of registration. Payments made by automatic debit to chequing account or credit card. Please inquire at Reception for further information.

$770

A family is 2 Adults & 3 Children or 1 Adult & 4 Children

$64.17 a month

2 Visits a Week $7.77 per visit

4 Visits a Week $3.89 per visit

3 Visits a Week $5.18 per visit

Monthly Passes

Do you work-out regularly but simply can't commit to a year long pass? Well then a monthly pass is the best of both worlds. All ages.

One Month Pass

$60

Valid for one month from purchase date.

2 Visits a Week $7.35 per visit

3 Visits a Week $4.90 per visit

4 Visits a Week $3.68 per visit

3 Month Pass

$140

Valid for 3 months from purchase date.

2 Visits a Week $6.13 per visit

3 Visits a Week $4.08 per visit

4 Visits a Week $3.06 per visit

6 Month Family Pass*

$425

Valid for 6 months from purchase date.

2 Visits a Week $4.29 per visit

3 Visits a Week $2.86 per visit

4 Visits a Week $2.15 per visit

Scan Passes

10x or 25x scan passes have the most flexibility. Use this pass as you go with no expiry date.

Adult 10 Visit Pass 25 Visit Pass

$55.70 $123.80

Cost per visit $5.57 Cost per visit $4.95

Senior/Student 10 Visit Pass 25 Visit Pass

$39.90 $88.60

Cost per visit $3.99 Cost per visit $3.54

$27.45 $61

Cost per visit $2.75 Cost per visit $2.44

$111.40

Cost per visit $11.14

Child 10 Visit Pass 25 Visit Pass

Family 10 Visit Pass

Annual, Monthly, and Scan Passes will have tax added at time of purchase.