WSPR-Activity Guide January-March 2021 by West Shore Parks & Recreation

ACTIVITY GUIDE Ser ving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

JANUARY - MARCH 2021

NEW! DAY CARE SPACES

POOL REOPENING

POTTERY STUDIO IS MOVING TO CC

More on page 26

WESTSHORERECREATION

@WSRECREATION

WESTSHORERECREATION.CA

COVID-19 RESPONSE POLICY

PROGRAMS YOUR SAFETY AND ENJOYMENT FOR

ENTRANCE FOR STAFF AND PROGRAMS ONLY

The health and safety of our public and staff and stopping the spread of COVID-19 is our top priority at WSPR. As you view our 2021 Activity Guide you will notice that business is not as usual as the pandemic has affected our ability to offer many of the programs, services and facilities you may be used to; however this is only a short term sacrifice for a long term gain.

1. Program and facility status

Only enter if you/your child: is fever free

has NOT taken any fever reducing meds in the last 24 hrs has NO symptoms of illness

has NOT left the country in the last 14 days

has NOT been in contact with anyone with Our website has been updated to keep you informed about the status of facilities and services. We encourage you to COVID-19 in the last 14 days check our website's For Your Safety page for the most up to date information. Only enter if you/your child:

W�lc��  is fever free

We will also update our social media channels as changes  has NOT taken any fever reducing meds in the last 24 hrs occur throughout the season.

COVID-19

 has NO symptoms of illness  has NOT left the country in the last 14 days  has NOT been in contact with anyone with COVID-19 in the last 14 days

Click to find out The health and safety of the public and staff is our top priority. WHAT YOU NEED TO KNOW It is everyone’s responsibility to help prevent the potential Have fun & play safe spread of COVID-19. The following protocols while using our 2. Facility signage

facilities, will support our efforts to maintain health and safety. West Shore Parks & Recreation follows the direction of the public health experts. For updates on COVID-19 visit www.westshorerecreation.ca

• Masks are required in all indoor facilities • Do NOT use the facility if you are sick or have been directed to self-isolate • Wash or sanitize your hands before and after your visit • Follow physical distancing – stay 2 metres apart (no congregating) • Limit the amount of touching • Cover your cough and sneeze with your sleeve or tissue • STAY home if you have travelled out of the country in the past 14 days • Do not shake hands or high five to celebrate, a tip of the cap will do • Do not loiter in the parking lot, overnight camping is forbidden • Washrooms and change rooms available with limited capacity • Equipment should not be shared with others or exchanged • Water bottle refill and water fountains are available • All public spaces and common touch points will be cleaned regularly West Shore Parks & Recreation is following the direction of public health experts. Rules are subject to change and will be updated as needed. Those disregarding rules may be asked to leave the facility.

COVID-19: CAMPS

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Website westshorerecreation.ca

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

TABLE OF CONTENTS Facility Bookings

Golf

Phone, in person, and online registration begins:

Skating Lessons

Thursday, December 10 at 6:00 AM

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

OPERATING HOURS as of Jan 4th

Private Swimming Lessons

REGISTRATION DAY

JDF Recreation Centre

HEALTH & FITNESS

Monday – Thursday 6:00 AM – 9:00 PM Friday 6:00 AM – 7:00 PM Saturday & Sunday 8:00 AM – 3:00 PM Holidays 6AM - 11AM December 24 and 31 Closed December 25-26 and January 1-2, 2021 8AM - 1PM January 3, 2021

Fitness & Weight Training

Rehabilitation

Wellness & Personal Training

WSPR Childcare Centre

Preschool Programs

School Age Programs

Youth

Adult

ONLINE REGISTRATION

RESOURCES

• Register online at westshorerecreation. perfectmind.com. Or, follow the "Register Online" or "Login to PerfectMind" links on our website westshorerecreation.ca • Create your account to view and register for our exciting programs • Registration commences at 6:00 am, December 10th online or by phone at 250-478-8384 • In-person registration is available if required • Please have your VISA, MasterCard or American Express credit card ready

Staff Contacts

Greater Victoria Public Library

Find program details online at westshorerecreation.ca

Click to search and register

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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Bookings & Golf CONTACT US

Fieldhouse Bookings and Catering Erin Pirot epirot@westshorerecreation.ca Facility Bookings bookings@westshorerecreation.ca arenabookings@westshorerecreation.ca Golf Course Rob Wilson rwilson@westshorerecreation.ca

STAY CONNECTED

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

250-478-8384 westshorerecreation.ca

HOW TO BOOK A FACILITY

To book a WSPR room, arena, fields, facilities and evening/weekend follow these steps. 1. Download a form The ‘request for use form’ is available at JDF reception, or online at www.westshorerecreation.ca under the Facility Rentals tab. 2.

Complete the form Please fill out the form with all of the details of your booking.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

The Q Centre and Indoor Sports Complex arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

FOR YOUR SAFETY AND ENJOYMENT COVID-19 Click to find out WHAT YOU NEED TO KNOW

Completing a booking Upon receipt of the completed ‘request for use form,’ our bookings department will process the request, and contact you when a rental contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the JDF par 3 golf course consists of nine beautifully manicured holes. With seven water hazards and yardage ranging from 79 to 170, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

Only $250

WINTER

(plus tax)

Non-transferable

Golf Pass

Oct 1, 2020 to Mar 31, 2021 Enjoy unlimited rounds of golf 7 days a week, for 6 months.

GREEN FEES

Apr-Sep

Oct-Mar

Adult/Senior

$15 $10.50

Youth

$10

$40

$29

(6 – 16 years)

Family

(Max 4 - 2 adults)

Extra Round All prices include applicable taxes.

250-478-8384

Behind JDF at 1767 Island Hwy.

JANUARY - MARCH 2021

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

Skating CONTACT US

Arena and Sport Programmer Kyle Laberge klaberge@westshorerecreation.ca Facility Bookings

PowerWest Athletics

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching. Instructed by Mena Westhaver and her team of PowerWest Athletics coaches.

Edge Class

Taught in a unique format so everyone is moving at all times and challenged at their own level. Edge classes follow the “old school figure model” covering all edges forwards and backwards, transitions, accelerations and decelerations with an emphasis on balance, control, power, and strength. Register for the full program or register in the drop-in classes for $35 each. Please register in the appropriate course ID.

Mini Hockey

In this introduction hockey program for 4-6 year olds we will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

Reserved Public Skating Join your family and friends on the ice for a great time at The Q Centre. There will be no skate rentals or skate assists available. Registration is required. Dressing rooms will be available to tie skates. Masks are mandatory in dressing room areas and please maintain physical distancing where possible.

Glen Klassen arenabookings@westshorerecreation.ca

Private & Semi Private On Ice Lessons - Drop-in These all-ages lessons are available for skating, hockey skills, shooting, and goalies. Registered lessons will be offered on Monday mornings, Wednesday mornings, and Wednesday afternoons. For special requests, please contact Mena directly at skatewithmena@telus.net

Pro-D Day One Timer Session

This program is for the hockey player between the ages of 6 and 12. We begin with a group warm-up skate and then divide the kids up into like-ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required.

Pro-D Day Semi-Private Lessons

These semi-private lessons are for all ages and are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage.

Semi-Private Lessons

These semi-private lessons are for all ages and are available for skating, hockey skills, shooting, and goalies. Register in the full program or register in the drop-in classes for $46.75 per skater. Please register in the appropriate course ID.

DAY

DATE

TIME

LOCATION

COST

Wednesdays

Weekly January 13 - March 24

12:00 – 12:50 PM

The Q Centre

Fridays

Weekly January 15 - March 26 12:00 – 12:50 PM

Adult: $6.80 Youth: $4.75 Senior: $5.00 Child: $3.50 Under 6: Free* Family: $13.60** All passes accepted

The Q Centre

*Registration still required for those participants under 6 years. **Family rate (two adults and up to three children) is not available online. Please call reception at 250-478-8384. Online: www.westshorerecreation.ca -> Register Online -> Public Skating reservations -> Reserved Everyone Welcome Skate Telephone: 250-478-8384.

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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Pool CONTACT US

Aquatic & Fitness Coordinator Katherine Beck kbeck@westshorerecreation.ca Aquatic Programmer Raf Olejniczak rolejniczak@westshorerecreation.ca

We are pleased to announce the pool will be opening Jan 20th. To maintain the safety of patrons and staff and to prevent the spread of COVID-19, pool use is different. This includes the requirement for all participants to reserve their session in advance. Reservations allow us to ensure physical distancing is maintained and to provide staff time for additional cleaning.

Registration:

• Reserve your pool visit, CLICK HERE to book online or call 250-478-8384 • Walk-ups are not permitted • To receive a refund for your reserved session, please cancel by noon the day prior by calling reception • Adult visit passes can be purchased online or at reception. Post-secondary student passes must be purchased at reception to verify student ID

POOL RESERVATIONS:

Sessions may be reserved one month in advance as follows:

FOR SESSION DATES FROM:

RESERVATIONS OPEN AT 6AM ON:

January 20-31

December 16th

February 1-28

January 13th

March 1-31

February 17th

POOL FEES

COVID-19 Click to find out WHAT YOU NEED TO KNOW

JANUARY - MARCH 2021

10X

25X

50X*

Before Tax

200.00

Adult (19 – 59 years)

6.80

58.28

129.50

Senior (60+ years)

5.00

42.84

95.20

Post-secondary students 19+ (with valid student ID)

4.75

40.68

90.40

Child (6- 13 years)

3.50

29.97

66.60

13.60

122.38

Youth (13 – 18 years)

FOR YOUR SAFETY AND ENJOYMENT

SINGLE Includes Tax

Family *50x punch card valid for 6 months

Drop-in pool use by reservation: • Pool use is limited to the activity you have reserved • Hot tub use is prioritized for leisure swim users, but may be accessed after lane swimming if space permits (max capacity: 3) • Sessions are one-hour long, and include the time it takes to enter and exit the facility Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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AquaFit

A 45 minute shallow and deep AquaFit class of low intensity in the main pool. Hot tub access very limited.

Find program details online at westshorerecreation.ca

Lane Swimming

Click to search and register

For continuous lane swimmers. Up to four people per double lane. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Hot tub access very limited. Water walking is not permitted during lane swimming.

Private Family & Friends Swim *

Leisure Swim

Leisure time for adults, including parents with children under 6. Access only to leisure pool and hot tub, no access to main pool. *On Tuesday and Thursday evenings, Leisure swim is open to children of all ages.

Family Swim

Family swim time with access to the main pool, leisure pool, and hot tub. Hot tub access limited to two families at a time.

Water Walking

For water walking in the lane pool. No leisure pool access. Hot tub access very limited. Continuous lane swimming is not permitted in water walking lane.

Child Admission Policy

All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. At this time children 12 and under must attend with an adult.

Rent the entire pool for a safe and fun activity with friends and family. When you book a private family & friends swim, the pool facility is yours for one hour. Main pool, leisure pool, and hot tub are open. Sauna and steam room are closed. Waterslide can be booked for an additional 40 attendees duefee.toMaximum BC Public Healthincluding order spectators. All safety guidelines are in effect.

SUSPENDED

West Shore Masters Swim Club

18+ Years

Experienced swimmers of all levels are invited to join us and improve their strokes and fitness with a program designed and led by a NCCP – CD & ACD certified coach. Swimmers must be able to swim a minimum 1000m in one hour. In addition to session costs, dueofto BC Public Health order participants must pay a $39 annual registration fee to Swim BC. For information contact: westshoremastersregistrar@gmail.com

SUSPENDED

Click to join the interest list for West Shore Masters.

WEEKLY SCHEDULE/TIMES: MONDAY

TUESDAY

6:30-7:30 AM

Leisure Swim Lane Swimming

8:15-9:15 AM

Leisure Swim Lane Swimming

9:30-10:30 AM

10:45-11:45 AM

WEDNESDAY

THURSDAY

SATURDAY

SUNDAY

1:45-2:45 PM

Family Swim

3:00-4:00 PM

Family Swim

Leisure Swim

Leisure Swim Lane Swimming

Leisure Swim Leisure Swim Lane Swimming Lane Swimming

Leisure Swim Lane Swimming

Leisure Swim AquaFit Water Walking

Leisure Swim

Family Swim Lane Swimming

5:45-6:45 PM

7:30-8:30 PM

FRIDAY

Leisure & Family Swim Lane Swimming

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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Swimming Lessons CONTACT US

Aquatic Programmer Raf Olejniczak rolejniczak@westshorerecreation.ca

We are excited to restart swimming lessons! For the safety of staff and participants, our lesson program will resume in phases. The transition between phases will be based on current BC Public Health guidelines.

RCH FEBRUARY-MA R O F N IO T A R REGIST SSONS OPENS SWIMMING LE ! Y 7TH AT 6AM R A U N JA Y, A D THURS

PHASE 1: FEBRUARY- MARCH SWIMMING LESSONS To maintain a safe physical distance, instructors will teach using demonstrations and verbal cues. In-water family member support will be required for more levels than before as noted in descriptions.

Private Class Bookings

A weekly 40-minute lesson with one of our skilled instructors! Private classes can be used for private, semi-private, or small group lessons. • Maximum class size: 3 swimmers of similar ability (within a 3 level range) • Children under 6 years, and those in Swim Kids 1 – 4 (regardless of age) require in-water support by a family member 16 years or older • Booker is responsible for coordinating participants, and paying in full upon registration • $30 per 40-minute class, sessions are 6-8 weeks long All ages and abilities with two options to choose from:

1. Main Pool Private Class

Best for beginners to advanced swimmers able to stand and / or move through water at least 1.1m in depth.

2. Leisure Pool Private Class

For most children 5 and under and for first-time beginners

FOR YOUR SAFETY AND ENJOYMENT COVID-19 Click to find out WHAT YOU NEED TO KNOW

JANUARY - MARCH 2021

Cancellation policy: Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided. Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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PHASE 2: ANTICIPATED START: APRIL-JUNE SWIMMING LESSONS*

*subject to change based on current public health guidelines. Start dates and times to be determined. To maintain a safe physical distance, our instructors will continue to teach using demonstrations and verbal cues. In-water family member will be required for more levels than before as noted in descriptions.

Diaper Dive & Little Learners

Swim Kids 1

For children and parents learning to become comfortable entering and exiting the pool safely. Bubble blowing, assisted front and back floats and submersions will be introduced through creative games and songs. 1:1 Parent participation required

For beginners being introduced to submersions, unassisted front and back floats and glides. Support required by family member or friend of at least 16 years of age

6 – 23 Months

6 – 9 Years

Pre-Teen Beginner

Twos

10 – 13 Years

24 – 35 Months

For children being introduced to the pool environment, submersions and assisted front and back floats. 1:1 Parent participation required. Twos in Training & Terrific Twos combo

Yellow Seahorse

3 – 5 Years

For older beginners in Swim Kids levels 1 - 3 being introduced to submersions, unassisted front and back floats and glides, using arms and kicks, progressively into deeper water. Support required by family member or friend of at least 16 years of age

Swim Kids 2 – 3

6 – 9 Years

For children being introduced to the pool environment, submersions and assisted front and back floats and glides. 1:1 Parent participation required

For children comfortable with submersion and unassisted back and front floats and glides. Ready to learn and practice arm and kick movement, progressively into deeper water. Support required by family member or friend of at least 16 years of age

Orange Jellyfish

Swim Kids 3 – 4

24 Months – 5 Years

Description: For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides. Advanced 2 year olds welcome. 1:1 Parent participation required

Red Snapper, Maroon Starfish & Blue Dolphin

3 – 5 Years

For children able to demonstrate unassisted front and back floats and glides. Ready to learn and practice front and back swims using arms and kicks, progressively into deeper water. 1:1 Parent participation required

6 – 13 Years

For children able to glide on front and back, to use arms and legs to propel forward unassisted and be comfortable in deeper water. Ready to improve kicks and arms on both front and back swims, front crawl, distance swimming and surface support. Support required by family member or friend of at least 16 years of age

Swim Kids 5 – 7

6 – 13 Years

For children comfortable in deep water and able to swim the full length of the pool using basic strokes. Ready to learn back crawl, elementary backstroke and improve front crawl and long-distance swimming.

Swim Kids 8 – 10

6 – 13 Years Find program details online at westshorerecreation.ca

Click to search and register Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.

Private Class Bookings

All Ages

For those wishing to have private lessons or bookings up of up to 3 swimmers of similar ability. Preschool levels and those in Swim Kids 1 – 4 require in-water support by family member or friend of at least 16 years of age.

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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Weight Room & Fitness CONTACT US

Fitness/ Wellness Programmer Kaitlyn Waring kwaring@westshorerecreation.ca

To maintain the safety of patrons and staff, weight room and fitness programs are by reservation only.

WEIGHT ROOM HOURS MONDAY-FRIDAY

SATURDAY & SUNDAY

6-7:45AM 8-9:45AM 10-11:45AM 12-1:45PM 4-5:45PM 6-7:45PM 8-9:45PM*excluding Fridays

8-9:45AM 10-11:45AM 12-1:45PM 2-3:45PM

WEIGHT ROOM RESEVATIONS:

Sessions may be reserved one month in advance as follows:

STAY CONNECTED

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

FOR SESSION DATES FROM:

RESERVATIONS OPEN AT 6AM ON:

January 4-31

December 16

February 1-28

January 13

March 1-31

February 17

• • • •

CLICK HERE to book online or call 250-478-8384 Reservations available until session starts, space permitting Walk-ups are discouraged To receive a refund, please call reception to cancel by noon the day prior

250-478-8384 westshorerecreation.ca

SINGLE

10X

25X

50X*

Includes Tax

Before Tax

200.00

FOR YOUR SAFETY AND ENJOYMENT

Adult (19 – 59 years)

6.80

58.28

129.50

Senior (60+ years)

5.00

42.84

95.20

COVID-19

Youth (13 – 18 years)

4.75

40.68

90.40

Click to find out WHAT YOU NEED TO KNOW

WEIGHT ROOM FEES

JANUARY - MARCH 2021

Post-secondary students 19+ (with valid student ID) *50x punch card valid for 6 months

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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DROP-IN FITNESS CLASSES

Reservation is required. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

MONDAY 6:15 AM

Indoor Cycling*

9:15 AM

Jazzercise***

TUESDAY

WEDNESDAY

THURSDAY

Indoor Cycling* Indoor Cycling*

Jazzercise***

FRIDAY

Power Circuit*

Tri-Cycle**

Boot Camp*

Butt + Abs*

Jazzercise***

SUNDAY

Indoor Cycling*

Indoor cycling* 8:30am

Indoor Cycling* Indoor Cycling*

Jazzercise***

12:15 PM 5:00 PM

SATURDAY

SUSPENDED Indoor Cycling*

Cycle Strength TABATA**

due to BC Public Health order Metabolic

6:15 PM

Boost**

Jazzercise***

*45 minute class $6.25, or use your 10x, 25x, 50x pass | **60 minute class $6.75 or use your 10x, 25x, 50x pass *** In partnership with Jazzercise: contact vickiwaters@telus.net for reservations Indoor Cycling, Tri-Cycle and Cycle Tabata are a great cardiovascular, low impact workout. Power Circuit, Boot Camp, Butt & Abs, and Metabolic Boost are full body classes focused on building the large muscle groups and torching calories with minimal equipment.

• • • •

Weight Room Orientations:

Learn the basics of working out safely and effectively. Led by personal trainers, orientations are required for youth ages 13-15. To book email rehab@westshorerecreation.ca

Personal Training and Rehab:

Want help setting up an at-home or gym-based work out plan, or need specialized exercises to assist in your recovery? Our qualified team of personal trainers and rehabilitation specialists will customize a program to meet your needs, whether you are a beginner or seasoned athlete.

feeling healthy is a slam dunk./

Choose from private sessions or book semi-private sessions with a friend or family member. Reduced rates available for semi-private sessions or bulk purchases (3 or more). Personal Training Sessions $52/1 hour Active Rehabilitation $55/session For rehab & personal training bookings: Call 250-474-8617 or email rehab@wetshorerecreation.ca ICBC, LTD & physician referrals welcome, direct billing available.

A FREE 10-week program to inspire healthier BC families.

Delivered virtually through West Shore Parks & Recreation

Learn how families with children ages 8-12 can make small changes to feel better inside and out, and have fun doing it!

Ph: 1-888-650-3141 info@generationhealth.ca

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

Starting January 19, 2021 Tuesdays, 6:30-8:30pm

generationhealth.ca

JANUARY - MARCH 2021

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Weight Room & Fitness Registered Fitness Programs:

Please check online for more details on registered health and fitness programs.

Find program details online at westshorerecreation.ca

GROUP FITNESS 20-20-20

This fun class is the total package. It starts off with 20 minutes of a combined gentle warm up and dynamic stretch, followed by 20 minutes of stationary light weight lifting using body weight and/or dumbbells to improve strength, endurance and coordination before finishing off with 20 minutes of deep therapeutic stretch to release muscle tension, improve flexibility and reduce stress. Adapted for all levels.

50+ Strength and Stretch

Improve your strength in this class that focuses on using weights, bands and body weight to tone and strengthen your muscles, improve your balance and your posture. Finish with a total body stretch to release tension, improve flexibility and relax your body and mind.

Strength and Stretch

Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing Free Weights, your Body Weight, Stability Balls, Body Bars, Tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Ride and Reflect

This workout is a fusion of 40 motivating minutes of indoor cycling drills with 20 minutes of zen inspiring, yoga-based stretching to balance the body and calm the mind. All levels welcome.

Zumba

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, due and toto getBC hooked. Public Health order

SUSPENDED

Click to search and register RUNNING AND WALKING JDF Trail Walkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or fast, you'll find a group right for you. All walkers meet together physically distanced, to share in the camaraderie that exists in this group and walk the scenic trails nearby.

WEIGHT ROOM Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. We'll motivate you, and check your weight & measurements.

YOGA AND PILATES Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Hatha Yoga

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all levels and blends stretching, strengthening, balancing, and relaxation.

Pilates Fusion

Lengthen and strengthen your body! Strengthen your core and increase your flexibility in this Pilates mat class. We will focus on the whole body and mind while working on posture, alignment and core strength.

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

JANUARY - MARCH 2021

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

YOUR ISLAND NEWS

WEEKNIGHTS 5:30 ANDREW JOHNSON & AMBER SCHINKLE

Indoor Sport Complex INDOOR SPORTS TURF

INDOOR SPORTS COURTS We are now taking bookings for the Indoor Sports Complex at West Shore Parks & Rec. Perfect space for… indoor soccer, pickleball, baseball, floor hockey, basketball, special events, meetings and more.

Call bookings to reserve your space 250-474-8626 Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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WEST SHORE PARKS & RECREATION

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2021-2022

Preschool Programmer Alexandra Matthew amatthew@westshorerecreation.ca

West Shore Parks & Recreation’s vision is to inspire its community to Move, Learn and Play for life! Starting September 2021, WSPR is excited to offer a wide variety of programs to suit your child care needs and start your child’s journey to an active, curious and healthy lifestyle. With funding from Ministry of Children and Family Development and the Union of British Columbia Municipalities, renovations have started in the upper JDF Rec Centre to create the new WSPR Childcare Centre. Included in this beautiful new community space will be 24 new full-time daycare, 30 new preschool and 40 new afterschool care spaces and an outdoor play ground for licensed care.

Find current programs at westshorerecreation.ca

BER 1, 2021 ENING SEPTEM

Click to search and register

30 Months - 5 Years

WSPR embraces a Move. Learn. Play.-based philosophy in a brand new, fully accessible Childcare Centre. Our Early Childhood Education certified leaders are trained in Fundamental Movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.

Registration Process:

1. Families submit an ‘Application of Interest’ form Feb 1st – Feb 28th (this does not guarantee your spot) 2. Applicants will be allocated based on age requirements to ensure an equal balance of ages and licensing requirements. • Pre-placement interviews may be required. 3. 24 Successful applicants will be notified that a spot is held for them by April 15th • Families will be required to accept the spot within a given timeframe • $200 non-refundable deposit is required to hold the spot until registration process is finalized 4. Child registration finalized upon daycare operating license approval from Island Health - this date to be confirmed. 5. Open house and orientations to showcase new spaces and meet staff in summer 2021 Click here for more information >

WSPR is excited to expand the ASC program with the addition of 40 new spots in its newly renovated Childcare Centre. ASC will be a continuation of the Move. Learn. Play. philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school. WSPR picks up from 12 schools in the local area: John Stubbs, David Cameron, Lakewood, Millstream, Ruth King, Savory, Sangster, Wishart, Eagle View, Crystal View, Happy Valley and Colwood Elementary schools. A minimum of 5 children registered at each school is required for WSPR to be able to pick up. Priority will be given to families requiring full-time (5 day) care.

JANUARY - MARCH 2021

Registration Process:

1. CURRENT registered families requiring FULL TIME care Monday, February 1st to Sunday, February 14th, 2021 2. NEW families requiring FULL TIME care Monday, February 22nd to Sunday, February 28th, 2021 3. CURRENT registered families requiring PART TIME care Monday, March 8th to Sunday, March 14th, 2021 4. NEW families requiring PART TIME care Monday, March 22nd, 2021 onwards Withdrawals - if you need to withdraw from the ASC program prior to Sept 2021, we must have this in writing to asc@westshorerecreation.ca by July 1st, 2021. Click here for more information >

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life. All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.

Bright Beginnings 2 – 3 Years

For those who don’t meet the age requirements of 10 month preschool. Children are introduced to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play. JDF KIDS COVE Tuesday & Thursday 9:00–11:00AM Friday 9:00–11:00AM Registration takes place with the rest of the WSPR programs and is in 3 monthly sessions. Registration begins online or in person on Dec 10th at 6am. Click here for more information >

Children must turn the minimum age for the program by Dec. 31, 2021

Registration Process: Current families: New families:

Monday February 22 – Sunday March 7, 2021 Monday March 22, 2021 onwards

• Registration is on a first-com-first-served- basis and the September payment is required at time of registration. Click here for more information >

Discovery Preschool 3 – 5 Years

Choose between a shorter morning or afternoon program, or combine the two programs for full day care. Both multi-age programs will balance indoor and outdoor preschool programming along with special group activities such as music, art, nature walks and physical literacy. WSPR CCC - VIEW ROYAL ROOM Monday, Wednesday & Friday 9:00AM–12:00PM Monday, Wednesday & Friday 12:00PM–3:00PM Tuesday & Thursday 9:00AM–12:00PM Tuesday & Thursday 12:00PM–3:00PM

Kinderprep 4 – 5 Years

In this shorter introductory program, children build friendships and develop independence through active play and hands-on learning with colours, numbers, science, nature, arts & crafts, physical literacy and more. JDF PLAYROOM Monday, Wednesday & Friday 9:00AM–12:00PM Tuesday & Thursday 9:00AM–12:00PM

An active program for children entering Kindergarten the following year, Kinderprep gives children the academic & social tools to start their school life in the most positive way. Children will spend their day moving, creating, playing and exploring, learning how to express themselves and form ideas. All of these skills foster independence, confidence and self-reliance, key attributes for a successful transition to kindergarten. WSPR CCC - METCHOSIN ROOM Monday, Wednesday & Friday 9:00AM–1:00PM Tuesday & Thursday 9:00AM–1:00PM

Inside Out Preschool 3 – 5 Years

Nature Preschool 3 – 5 Years*

Next Steps Preschool 3 – 4 Years

Monthly play and nature-based themes make this a learning environment full of fun. A balance of activities for the little learners include literacy, numbers, and arts and crafts, physical literacy combined with lots of outdoor nature time exploring the vast JDF site. JDF KIDS COTTAGE Monday, Wednesday & Friday 9:00AM–1:00PM Tuesday & Thursday 9:00AM–1:00PM

Watch a clip about our beautiful Nature Preschool experience

Utilizing the beautiful and varied 109 acres at WSPR, this is an alloutdoors, all-weather early childhood education program. Child led daily adventures in nature, artistic expression and imaginative play will help children explore and deepen their understanding of the natural world and their place within it. JDF PICNIC SHELTER Mon / Tue/ Wed/ Thurs or Friday (daily reg) 9:00–12:00PM Drop off and pick up locations vary, and include the JDF Rec Centre, Esquimalt Lagoon and Goldstream Park. *this program is not a licensed program but follows the 10 month schedule.

CHILD CARE SUBSIDY We accept families receiving Child Care Subsidy. For information contact Erin Pirot at epirot@westshorerecreation.ca CHILDREN WITH SPECIAL NEEDS If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@westshorerecreation.ca prior to registration. Spaces is limited to one/ two children per program. Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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3 – 5 Years

Preschool CONTACT US

Arts & Culture Programmer Lisa Lehive llehive@westshorerecreation.ca Arena and Sport Programmer Kyle Laberge klaberge@westshorerecreation.ca

ARTS DRAWING & PAINTING

ASPIRING ARTISTS

Art Explorers

4-6 Years

Unleash your creativity and try something new! From painting to pottery, together we will explore all an artist's toolkit has to offer to create a variety of artworks.

POTTERY

ASPIRING ARTISTS

Pottery Workshops

4-7 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and create one-of-a-kind projects! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up 2-3 weeks after the workshop.

DANCE & MOVEMENT Ballet & Jazz

3-5 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fastpaced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture.

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines.

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine.

MUSIC Preschool Piano

3-5 Years

FOR YOUR SAFETY AND ENJOYMENT COVID-19

A fun and creative class to introduce preschoolers to music. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

Click to find out WHAT YOU NEED TO KNOW

JANUARY - MARCH 2021

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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SPORT & OUTDOOR Richardson Sport

Richardson Sport programs are introductory multi-sport and sportspecific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Me & My Coach - Soccer Stars

3-5 Years

This soccer program for 4-6 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs, and positive reinforcement.

Soccertron

4-6 Years

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly so as to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

Find program details online at westshorerecreation.ca

Me & My Coach Multi-Sport

3-5 Years

Click to search and register

This 10 sport program for 3-5 year olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with like hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Me & My Parent-Multisport

3-5 Years

This 10 sport parent and child program for 2-3 year olds will introduce your little one to the fundamental movement skills they need to be familiar with like hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. *Parent participation required*

Nature Preschool Camp

3-5 Years

Come find out what's outside in nature! This play-based outside camp will allow the children to run, jump, play and engage in active outdoor play, nature arts and exploration of the beautiful wonders of nature. We will be outside rain or shine each day.

Me & My Parent Soccer

Spring into Action

This soccer program for 2-3 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP certified instructors will use games, songs and positive reinforcement, to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment. *Parent participation required*

Our spring break camp is filled with different themes each day including outside time in nature, science and arts and crafts. Bugs, butterflies, nature walks, science experiments and much more make this week fun and full of adventure. This program will take place both outside and indoors everyday.

3-5 Years

Me & My Coach-Multisport

3-5 Years

This 10 sport program for 4-6 year olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with like hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Richardson Sport Wee Sports

16 Mths – 2 Years

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with like hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

4-5 Years

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

westshorerecreation.ca JANUARY - MARCH 2021

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School Aged

6 – 12Years

Community Development Programmer Bobbi Neal bneal@westshorerecreation.ca Arts & Culture Programmer Lisa Lehive llehive@westshorerecreation.ca

ARTS Aspiring Artists Art Studio Book a private workshop or your next field trip at our art studio! Customize your art experience in our Aspiring Artists Art Studio. We can create a workshop tailored just for you and your family, build a home learners art course or plan field trips for schools, daycares, Guides, Scouts and more! From painting to sculpting, our art studio is a great space to introduce art to your group. Our knowledgeable instructor will educate and engage children in an unforgettable experience. Contact llehive@westshorerecreation.ca for more information.

CRAFTS

ASPIRING ARTISTS

Beginners Fun with Fabric Spring Bunnies

Crazy About Colour – Monochromatic

For younger artists who are new to sewing. Learn basic hand sewing, while creating a cute bunny stuffie complete with spring fabric flowers!

In this class, artists will learn how to make the most of one colour, while exploring tints, shades, and hues to create artworks in a monochromatic palette.

6 - 9 Years

COVID-19 Click to find out WHAT YOU NEED TO KNOW

JANUARY - MARCH 2021

7 - 12 Years

ASPIRING ARTISTS

Fun with Fabric Workshops

Drawing & Watercolours

From printing and painting fabric, designing and hand stitching your very own projects trying embroidery and learning how to use a sewing machine. In each of our classes, kids will explore a different aspect of the wide world of textile arts. All materials are provided. Arctic Animal Pillows Sweet Treat Plushies Spring Bunny Stuffies

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

7 - 12 Years

FOR YOUR SAFETY AND ENJOYMENT

DRAWING & PAINTING

ASPIRING ARTISTS

7 - 12 Years

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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ASPIRING ARTISTS

Fantastical Fairytales - Fairies and Gnomes

Pottery for Kids

This season's fairytale class is all about the magic created by these small characters! Artists will sculpt a mini fairy or gnome, build a clay house and garden, and mix their very own fairy dust potion!

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter's wheel. All finished pieces will be fired ready for pick up 2-3 weeks after the course ends.

6 - 10 Years

ASPIRING ARTISTS

KAPOW! Comics Drawing Class

8 - 13 Years

In this drawing class inspired by comics, kids will create a character, learn how to draw dynamic poses, then bring it all together to design an action-packed comic book cover! ASPIRING ARTISTS

Optical Illusions

8 - 13 Years

From impossible objects to thaumatropes, artists will create a variety of mind boggling artworks that trick the eye.

HOLIDAYS & THEMES

ASPIRING ARTISTS

Spring Magical Fairy Door Workshop

6 - 12 Years

Show your love of fairies in this magical workshop. We'll use soft pastels and glittering pink and red polymer clay to create heartfelt fairy doors. ASPIRING ARTISTS

Valentine's Sweeties Workshop Series

7 - 12 Years

Create something special for your sweet Valentine. Join us in the studio to paint a frosted cupcake painting, build a clay treat container, and create a variety of mixed media valentines!

POTTERY

ASPIRING ARTISTS

Pottery Workshops

8 - 13 Years

Pottery for Home Learners

7 - 13 Years

Fun with mud! Geared towards home learners who would like a fun and educational experience during school hours. Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired be ready for pick up 2-3 weeks after the course ends.

8 - 12 Years

MUSIC Guitar

7 - 12 Years

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical.

Piano

7 - 12 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills.

Semi-Private Piano

6 - 12 Years

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully. Total fee includes $10 for the song book.

DANCE & MOVEMENT Ballet and Jazz

6 - 9 Years

We will focus on beginner to intermediate ballet techniques and posture both on the barre and across the floor. Students will also build confidence and knowledge in jazz-styled dance, completing a fun and creative choreographed routine.

Hip Hop

7 - 11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and complete a choreographed routine.

SAFETY Home Alone

10 - 14 Years

Designed to educate children on staying safe while at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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School Aged SPORT & OUTDOORS

SCIENCE & TECHNOLOGY

RICHARDSON SPORT

Basketball

5 - 12 Years

This high energy basketball program for 6-12 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game. RICHARDSON SPORT

Little Athlete in Training

5 - 12 Years

This 10 sport program for 7-10 year olds will introduce your child to the foundational movement skills they need to be familiar with like hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. RICHARDSON SPORT

Super Soccer Stars

5 - 12 Years

This high energy soccer program for 7-10 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

ENGINEERING

ENGINEERING FOR KIDS

Homeschoolers: Engineering 102

6 - 8 Years

Join us for the next level of exploration of various engineering disciplines like aerospace, marine, industrial, and more! Each week, you’ll have a chance to brainstorm and build creative solutions to real-world engineering challenges. ENGINEERING FOR KIDS

Jr. Marine Engineering

5 - 7 Years

What causes something to sink or float? How can engineers help explore and protect the ocean below? Our youngest engineers will be introduced to the fundamental concepts of wind energy, boat design, and ocean protection. Through open and focused exploration, students explore and build a variety of water vehicles and effective ways to protect the reef. ENGINEERING FOR KIDS

Marine Engineering

8 - 12 Years

What causes something to sink or float? How can engineers help explore and protect the ocean below? Our engineers will dive into the concepts of wind and hydro energy as well as boat design. Through open and focused exploration, students will explore and build a variety of water vehicles relying on different power sources.

Find program details online at westshorerecreation.ca

Soccertron

7 - 12 Years

Girls Got Game

9 - 15 Years

STAY CONNECTED

Thanks to the Gender Equity in Recreational Sports grant provided by the Canada Parks and Recreation Association, we are able to offer this low-cost girls-only sports program! This camp is for girls to feel safe in developing Fundamental movement skills, becoming physically literate and gaining confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them but encourage them to build the skills to continue their own physical literacy independently.

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

JANUARY - MARCH 2021

westshorerecreation.ca

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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PRO-D DATES: FEBRUARY 12, APRIL 19 AND MAY 14

LICENSED Licensed Pro-D Day Camps

5-6 Years (Kindergarten & Grade 1) 7-12 Years (Grades 2-5)

A full-day licensed program will be filled with action-packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. ACTIVE PLAY

Active Play Pro-D Day

6 - 11 Years (Grades 2-5)

Get active and have fun with our Active Play program! A full day filled with sports, games, hiking, archery and much more! Please pack a healthy lunch, snacks, water bottle, and weather appropriate attire.

ARTS

Preschool

ASPIRING ARTISTS

Pro-D Days

5 - 10 Years

Join us for a fun-filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

OUTDOOR Horseback Riding Pro-D

6 - 16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well-trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses. A focus on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

Nature Preschool Camp

3-5 Years

Spring Into Action

4-5 Years

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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School Aged

DATES: MARCH 15 - 19 AND 22 - 26 Pro-D Day & Spring Break Inclusion Intake

5 - 13 Years

This program is a holding spot for children and youth requiring one-on-one inclusion support. By completing this process for the Spring Break Inclusion Intake Program, you are requesting your child be placed into a camp with support. This does not guarantee a spot is available in a camp. Upon completion of the intake process happening Dec 10 – Feb 1, we will contact families based on date registered as well as camps availability, camper fit, staffing and funding. If you have any questions about this process, please contact amatthew@westshorerecreation.ca

OUTDOOR & ADVENTURE Forest School Camp

5 - 12 Years

Forest School is about promoting a deep and lasting connection to the natural world and to each other through purposeful play and exploration. Every day is a different adventure as we follow participants' own interests through nature immersion. westcoastforestschool.ca

Spring Break Horseback Riding Camp

6 - 16 Years

LICENSED

Spend your spring break learning about and riding horses. A great way to develop confidence, balance and coordination. Learn to ride on safe, well-trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

Licensed Spring Break Camp

5 - 6 Years (Kindergarten & Grade 1) 7 - 12 Years (Grades 2-5)

Our licensed spring break camps are jam packed full of games, crafts, sports and all sorts of fun activities! Please pack a healthy lunch, snacks and a water bottle, and be sure to bring weather appropriate attire and shoes that are good for running.

ARTS Aspiring Young Artist Spring Break Camp

6 - 8 Years & 9 - 12 Years

Artists will explore cool mediums and techniques including watercolours and outdoor sketching and much more! In addition to learning about arts and crafts, campers will spend time outdoors participating in fun games and activities.

Girls Got Game

9 - 15 Years

SCIENCE & TECHNOLOGY ENGINEERING FOR KIDS

Introduction to Coding

ACTIVE PLAY

9 - 12 Years

Active Play

6 - 11 Years

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing.

Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-anddrop software, and use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can take home on USB or proudly share with friends online. MAD SCIENCE

Vancouver Island Find program details online at westshorerecreation.ca

Click to search and register

JANUARY - MARCH 2021

Fostering a love for science, technology, engineering and math will give children the confidence they need to excel in these fields. Mad Science has developed programs that resonate with kids, allowing them to provide an innovative, hands-on children’s science experience.

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

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KidSport Victoria celebrates 20 years!

ICTORIA - 20

www.kidsportvictoria.ca

For more information please visit

2020 marks KidSport Greater Victoria’s 20th year, helping local kids in need off the sideline and into the action. With over 12,500 Victoria and area children assisted, and nearly $3,000,000 in sports grants distributed, KidSport and all of Victoria have a lot to celebrate!

PL L K IDS CAN

www.wildplay.com/victoria Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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11 – 17 Years

Youth CONTACT US

Community Development Programmer Bobbi Neal bneal@westshorerecreation.ca Arts & Culture Programmer Lisa Lehive llehive@westshorerecreation.ca

ARTS

LEADERSHIP

ASPIRING ARTISTS

Babysitter's Course

Acrylic Painting

11-15 Years

The perfect class for kids who love to paint and want to gain more knowledge. Aspiring artists will explore a variety of painting techniques including creating a colour palette, under painting, and using a palette knife. Students will also be introduced to different painting mediums such as string gel, gouache, and modelling paste to further develop their skills. ASPIRING ARTISTS

Drawing

11-15 Years

The perfect class for teens who love to draw and want to gain more knowledge. Aspiring artists will explore a variety of drawing techniques including shading and perspective. Students will also be introduced to different mediums such as charcoal, ink, and pastel to enhance their drawings and develop their drawing skills.

DANCE Teen Jazz

11 - 18 Years

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class.

SPORT & FITNESS Girls Got Game

9-15 Years

11-15 Years

Youth will build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.

FOR YOUR SAFETY AND ENJOYMENT COVID-19 Click to find out WHAT YOU NEED TO KNOW

JANUARY - MARCH 2021

Find program details online at westshorerecreation.ca

Click to search and register Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

WEST SHORE SKATE PROJECT R A I S E AWA R E N E S S :

FUNDRAISING:

•

Coin Donation bin & Copper and Brass Metal Drive

westshoreskateboarding.com @westshoreskateparkcoalition InSpiratiOn facebook.com/groups/ westshoreskateboarding/

•

Alpine Return-It Centre Return your recyclables at account #452

•

Return It Bottle Depots and tell them it is for Westshore Skatepark Coalition Account #1551

westshorerecreation

@wsrecreation

westshorerecreation.ca

250-478-8384

Youth A Huge Shout Out to those who filled out the youth Survey We are taking your comments and working hard to provide some options in the New Year. Check our web & Facebook pages for updates. THANK YOU! Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

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Adult Adult Development Programs Bobbi Neal bneal@westshorerecreation.ca Arts & Culture Programs Lisa Lehive llehive@westshorerecreation.ca First Aid Programs Raf Olejniczak rolejniczak@westshorerecreation.ca

Join us as you pursue your interests to further your personal goals, add to your professional resume or try something a little different and new.

NEW Pottery Studio Opening in 2021 at Centennial Centre! Centennial Centre, for Arts, Culture and Community, is located in Langford at 2805 Carlow Road. The new pottery studio is spacious and offers a creative environment to enjoy working with clay. WSPRS invites you to experience our new studio opening in 2021. Programs offered include: Open Studio Time, Adult Programs, Private and Semi-Private Lessons, School Age, Home Learners Pottery and much more. For more information, please visit our pottery page on the website >

POTTERY STUDIO Classes for all levels and open studio time available. Open Studio Time (previously Drop-In Pottery). Visit the pottery page on our website for up-to-date information including how to register.

FOR YOUR SAFETY AND ENJOYMENT COVID-19

ARTS POTTERY Open Studio Time

(previously known as “Drop-in Pottery”)

16 Years +

*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased at, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. For more information including open studio time hours and the pottery studio COVID-19 safety plan, please visit: http:// www.westshorerecreation.ca/facilities/juandefuca-recreation-centre/pottery/

Pottery Night

Looking for a unique date night or friends night out? Join us for a creative evening where you will explore different throwing and hand building techniques while enjoying good company. This class is designed for beginners and you will create at least two items to take home. Total course fee includes all materials.

Beginners Pottery Level 1

Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners Pottery Level 2

For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing and hand building techniques from our skilled pottery instructor.

Click to find out WHAT YOU NEED TO KNOW

JANUARY - MARCH 2021

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

Private and Semi-Private Pottery Lessons and Workshops

Join Esther Drone in the new Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson. Semi-Private Lesson (for up to 3 people) $67/hr Private Lesson (for one person) $51/hr More information and booking: email llehive@westshorerecreation.ca

CRAFTS Fused Glass Workshop

Bring your imagination and be ready to have creative fun. Make 1-2 art pieces using 4000 year old Egyptian secrets and techniques. No experience required.

DANCE & MOVEMENT Social Ballroom Level I

An introduction to a selection of the most popular modern ballroom dance styles including waltz, foxtrot, tango, cha cha, rhumba & jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner that is in your household or current "bubble".

Social Ballroom Level II

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner that is in your household or current "bubble".

Jazz and Tap for Beginners

Join us in a fun and supportive environment to learn the basics of jazz and tap. Develop technique with the help of our experienced instructor. Those new to jazz and tap and beginners who are seeking to improve their technique are welcome to join this class.

Hot Hula Fitness

HOT HULA fitness® is a fun, new and exciting total body dance workout. It isolates your larger muscle groups, increasing strength and definition to your core with emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

NIA - Fun-ctional Fitness

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and includes free dance combined with Martial Arts and healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.

CONTINUING EDUCATION BEEKEEPING Introduction To Beekeeping

16 Years+

Interested in learning more about beekeeping? The purpose of this introductory workshop is to give an overview of equipment needed to get you started, as well as a crash course in the life cycle of a honey bee colony. Topics will include best management practices, avoiding and treating diseases, pest management, and how to keep your colonies strong and healthy through spring buildup to overwintering.

DOG OBEDIENCE Basic Dog Obedience Course

16 Years+

Join certified trainer Melissa Van Londersele for a fun, five-week course to learn the basics of dog obedience; or brush up on known skills with distractions. This class will have a maximum of four participants to allow for social distancing, and will be an excellent opportunity to receive more one-on-one instruction than would be possible in a group setting of regular size. Please bring your dog’s favourite tasty treats, a 4-6’ leash and a flat buckle or martingale solar to class (no choke chains or prong collars please).

LANGUAGE Italian for Beginners

Wanting to learn a new language or are you travelling to Italy? Join our interactive and practical class. No previous knowledge of Italian required. This course will cover basic Italian, grammar rules, and includes oral and written exercises. Handouts will be provided by the teacher but a textbook is also required to be purchased by the registrant.

Spanish Level 1 - Beginners

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text book and CDs 'El Mundo' can be purchased from the instructor or at Bolen Books for $40.

Spanish Level 2 - Verb Tenses and Conversation

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on verb tenses and conversational technique. Text book and CDs 'El Mundo' can be purchased from the instructor or at Bolen Books for $40.

PHOTOGRAPHY Practical Digital Photography for Beginners

Learn essential camera settings for different kinds of photography. Technical and artistic components of digital photography will be discussed, demonstrated and practiced under the instruction of a professional photographer with over 40 years of experience. Enroll to get a solid foundation to composition rules, lighting and pro tips for nature, people and travel photography. Requirements: DSLR or mirrorless digital cameras released in the last four years.

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

Adult FIRST AID AND SAFETY Emergency First Aid & OFA Level 1

SPORTS & OUTDOORS

15 Years +

This hands-on course covers the general knowledge of first aid principles. WorkSafeBC Occupational Level 1 equivalent and includes CPR Level C with AED. Valid for 3 years. Offered as a blended option (4 hours online; 4 hours in class). Online component is assigned a business day after registration and must be completed before the in-class session.

MARTIAL ARTS Aikido Adults Advanced

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com. All participants in this program must be ranked.

Emergency First Aid Recertification

A half-day recertification option for those with a current Emergency First Aid (valid for 3 years). Proof of certification is required. Full course must be taken if certification is expired.

Find program details online at westshorerecreation.ca

Standard First Aid & OFA Level 1

15 Years +

This hands-on comprehensive course covers all aspects of first aid. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard. WorkSafeBC Occupational Level 1 equivalent and includes CPR Level C with AED. Valid for 3 years. Offered as a blended option (8 hours online; 8 hours in class). The online component is assigned a business day after registration and must be completed before the in-class session.

Standard First Aid Recertification

A full-day recertification option for those with a current Standard First Aid (valid for 3 years). Proof of certification is required. Full course must be taken if certification is expired.

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

Reserved Cohort Pickleball This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. These reservations are for a cohort of up to six people. One person is required to register, answer screening questions, and ensure that the other participants are aware of all guidelines. The person completing the registration will need the names and phone numbers of all cohort members for contact tracing. Please wear comfortable, athletic clothing and running shoes and bring your own paddle and pickleballs. Nets are provided.

JANUARY - MARCH 2021

westshorerecreation.ca

DAY

DATE

TIME

LOCATION

COST

Mondays

Weekly January 11 – April 26

12:00 – 1:30 PM 6:00 – 7:00 PM

Indoor Sport Floor 1 Indoor Sport Floor 2

$45.00 + GST per hour

Tuesday

Weekly January 12 – April 27

12:00 – 2:00 PM

Indoor Sport Floor 1 Indoor Sport Floor 2

$45.00 + GST per hour

Wednesday

Weekly January 13 – April 28

12:00 – 1:30 PM 6:00 – 7:00 PM

Indoor Sport Floor 1 Indoor Sport Floor 2

$45.00 + GST per hour

Saturday

Weekly January 16 – May 1

9:00 – 10:30 AM 10:30 AM – 1:00 PM

Indoor Sport Floor 1 Indoor Sport Floor 2

$45.00 + GST per hour

Sunday

Weekly January 17 – May 2

11:00 AM – 12:30 PM 1:00 –3:00 PM

Indoor Sport Floor 1 Indoor Sport Floor 2

$45.00 + GST per hour

Online: www.westshorerecreation.ca -> Register Online -> Sport Reservations -> Reserved Cohort Pickleball Telephone: 250-478-8384.

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

STAFF CONTACTS ADMINISTRATION Administrator

Grant Brown

250-474-8607

gbrown@westshorerecreation.ca

Administrative Assistant

Chantelle Bremner

250-474-8610

cbremner@westshorerecreation.ca

Human Resources Advisor

April Luchinski

Human Resources Assistant

Teresa Janisch

250-478-8384 ex 2250

tjanisch@westshorerecreation.ca

Manager of Finance & Admininstration

Ben Currie

250-474-8605

bcurrie@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Simon Miles

250-474-8601

smiles@westshorerecreation.ca

Facility Bookings

Hope Peden Kristin Pickup

250-474-8611

bookings@westshorerecreation.ca

Arena/Indoor Sports Complex Bookings

Glen Klassen

250-474-8626

arenabookings@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation

Geoff Welham

250-474-8655

gwelham@westshorerecreation.ca

Arena & Events Coordinator

Rob Wilson

250-474-8604

rwilson@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Aquatic & Fitness Coordinator

Katherine Beck

250-474-8616

kbeck@westshorerecreation.ca

Aquatic Programmer

Raf Olejniczak

250-474-8680

rolejniczak@westshorerecreation.ca

Fitness & Wellness Programmer

Kaitlyn Waring

250-474-8617

rehab@westshorerecreation.ca

250-474-8609

epirot@westshorerecreation.ca

250-474-8623

hr fax 250-478-8363

aluchinski@westshorerecreation.ca

OPERATIONS

PROGRAMS & SERVICES

Events, Arena User Groups, JDF Golf Course

Fieldhouse Bookings & Events Supervisor Erin Pirot

jdf 250-474-8606

Recreation Coordinator

Nicky Brown

Recreation Programmer

Lisa Lehive

cc 250-474-5825

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Program Assistant

Laura McGrath

250 474-8608

lmcgrath@westshorerecreation.ca

Arts & Culture Programs, Camps Community Development, Adult, Youth Licensed, Preschool Programs and Camps Birthdays, After School Care, Summer Camps

cc 250-474-5838

nbrown@westshorerecreation.ca llehive@westshorerecreation.ca

JDF – JDF Recreation Centre | CC – Centennial Centre

Due to changing BC Public Health orders programs subject to changes or cancellation without notice.

JANUARY - MARCH 2021

Let’s stay in! We’ve got everything you need for a cozy winter at home.

Naxos Music Library – No concerts? No problem. Listen to more than two million tracks of classical, jazz, opera, pop, rock and more.

Kanopy – On-demand streaming service featuring more than 30,000 popular movies, classics, documentaries and kids shows.

Ancestry – Trace your family's history with historical documents. Search AncestryLibrary, a genealogy treasure trove containing 3,000 databases and primary source documents, from your home.

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WSPR-Activity Guide January-March 2021

Articles inside

WSPR Childcare Centre

Preschool Programs

Skating Lessons