WSPR-Winter 2020 Activity Guide by West Shore Parks & Recreation

ACTIVITY GUIDE Ser ving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

JANUARY - APRIL 2020

Perfect place to learn ... SWIM LESSON OPTIONS

INDOOR SPORT FLOOR DROP-IN

SPRING BREAK WELL SPENT

More on back cover

On pages 22, 28 & 29

westshorerecreation

@wsrecreation

westshorerecreation.ca

TABLE OF CONTENTS Special Events Admissions & Passes

2-3 4

FACILITIES & SERVICES Birthday Parties Child Minding

5 41

Facility Bookings

Golf

Indoor Sport Complex

Back Cover

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

Private Swimming Lessons

Specialty Swimming Classes

Skating Lessons

PROGRAMS Out of School Care

Preschool Programs

10 Month Preschool

School Age Programs

Youth

Adult

HEALTH & FITNESS Fitness & Weight Training

Yoga & Wellness

Personal Training

Rehabilitation

RESOURCES

FACILITIES & HOURS

KEEPING IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Facility Bookings

250-474-8611

Located in the Lower Park behind JDF

Arena/ Indoor Sport Complex

250-474-8626

Monday – Sunday

Catering

250-474-8609

1767 ISLAND HIGHWAY, COLWOOD

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility

Juan de Fuca Golf Course

Dawn to Dusk

The Q Centre

Located in the Lower Park behind JDF

Hours are Event Specific

Centennial Centre

2805 CARLOW ROAD, LANGFORD

SCHEDULES Call 478-8384 Press 3, then for: Pool

Press #1

Greater Victoria Public Library

Hours are Program Specific

Fitness

Press #2

JdF 55+ Seniors Centre

Neighbourhood Learning Centres

Weight Room

Press #3

Map of JDF Rec Centre & Park

Staff Contacts

3041 LANGFORD LAKE RD, LANGFORD

Special Events

Press #5 then #2

Registration & Refund Policy

Field Conditions

Press #7 then #3

Belmont School

Hours are Program Specific

Promotions Prize

FOR YOU PASS

5 drop-in

admissions $15 - adults

NEW CARDIO EQUIPMENT!

Redeem your 5 For You Pass by January 31 to receive $15 off your next pass sale

We are excited to announce the arrival of new equipment in the Weight Room and Fitness Studio including: • 12 Keiser M3i Spin Cycles; • 1 Concept II Rower; • 1 Precor AMT; • 4 Precor Recumbent Bikes; and • 1 Assault Air Bike

Max 2 voucher purchases per person *$15 discount must be redeemed before Jan 31, 2020

This will add 5 additional spaces in our Indoor Cycling classes!

(plus tax)

Treat yourself or treat someone else

Selfie & Challenge $ 400

Tag us To WIN!

1. 2. 3.

Gift Card

FIND OUR SELFIE FRAMES SNAP A PIC TAG US

#aperfectplacetoplay @wsrecreation

Contest runs Jan 1 – Feb 29, 2020 Details on our website at westshorerecreation.ca JANUARY - APRIL 2020

Special Events DECEMBER

JANUARY

2-12

Colwood Christmas Light Up

Thursday, December 5

6 – 8PM

COLWOOD CITY HALL www.colwood.ca

IEOA Truck Light Convoy

Saturday, December 7

5 – 8:30 PM

15-26

www.ieoa.ca

Langford Christmas Light Up

Saturday, December 7

6 – 8:30 PM

VETERANS MEMORIAL PARK www.langford.ca

Nov 11

Annual Pool Shutdown WEST SHORE PARKS & RECREATION

- Dec 26 Nov 11- Dec 26 Wonderland Skates 14-18 Winter December 14-18 Regular Admission Rates JDF ARENA

Christmas Eve Skate

Tuesday, December 24 JDF ARENA Toonie Admission

New Year’s Eve Skate

Tuesday, December 31

Opening Reception Saturday, Jan 4, 1-3PM

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Beginnings

Opening Reception Saturday, Jan 18, 1-3PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Family Learning Tour

29-

Mirrors

Feb 9

Saturday, January 25 See ad on next page

11 AM - 1 PM

Opening Reception Saturday, Feb 1, 1-3PM

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

FEBRUARY

Pro-D Day Skate & Swim Friday, February 14

1:00-2:30 PM JDF ARENA

12:00-5:00 PM

12 PM – 1:30 PM

JDF POOL

Family Day Skate Monday, February 18 JDF ARENA

12 PM – 1:30 PM

JDF ARENA Toonie Admission

Instructor Showcase

1 – 2:30 PM

Regular Admission

26Mar 8 Have an event?

Head in the Clouds

Opening Reception Saturday, February 29, 1-3PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Gift Cards and Account Credits are now available to use for Online Registrations!

Let us know and we can work together.

Bobbi Neal

Community Development

bneal@westshorerecreation.ca or 250-474-8665

Follow the Register Online link at westshorerecreation.ca

Events subject to changes or cancellation.

JANUARY - APRIL 2020

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Special Events MARCH

11-22

Tides & Timber - Norra Mirosevic & Graeme Evans Opening Reception Friday, March 13, 7-9PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

25-

Apr 11

Bloom 12

Opening reception Sat, Mar 28, 1-3PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

APRIL

10-12

Join us at these great locations for FREE fun filled learning activities.

www.homeshowtime.com

Earth Day Children's Art Show Web of Life

For more Family Learning Tour locations and information visit Westshore Literacy on Facebook

Friday - Sunday, April 10-12

Opening Reception Sat, April 18, 1-3PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Saturday, January 25th Garry Oak Grove at Juan de Fuca Recreation Centre – StoryWalk® is back in cooperation with the Greater Victoria Public Library (11am -1pm)

Victoria Home and Garden Show JDF RECREATION CENTRE

15-26

Family Learning Tour

View Royal Garden Club Spring Show

IN PARTNERSHIP WITH

Learning is everywhere, learning is life

Saturday, April 25

Open to Public 1-3PM Esquimalt United Church, Wheeley Hall 500 ADMIRALS, ROAD (AT LYALL ST.)

viewroyalgardenclub.wordpress.com contact info 250 658 9495

29-

May 10

Al Frescoes

Opening Reception May 2, 1-3PM COAST COLLECTIVE ART CENTRE www.coastcollective.ca

MAY

Family Fun Fair Saturday, May 2

9 AM - 1 PM

Book your garage sale table today $25/table Barcode: #30332 JDF RECREATION CENTRE

THE COLOURS OF OUR COMMUNITY

Saturday • 2 May, 2020 • 9am-1pm Juan de Fuca Recreation Centre

fr Community Festival Activities and entertainers, demonstrations and performers.

Sports Equipment, Housewares, Children’s Toys, Baby Items, Clothes, Collectibles and more!

$25/table Reserve your table today. #30332

250-478-8384 | westshorerecreation.ca Register online at westshorerecreation.ca

JANUARY - APRIL 2020

Admission & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

Visit westshorerecreation.perfectmind.com and login (or create) your online account. Once logged in, hover on ‘My Profile’ and select Membership. Select applicable membership to purchase and proceed to cart as usual. If purchasing a membership pass for the first time, please stop by reception to have your photo taken and new card printed. For more information, please contact reception at (250) 478-8384.

Post Secondary Students

We are pleased to offer our youth rate to post secondary students 19 Years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.75

57.87

128.60

Senior (60+ Years)

4.90

42.03

93.40

Youth (13 – 18 Years)

4.75

40.68

93.40

3.30

28.26

62.80

13.50

115.74

3.50

30.00

Post Secondary Students 19+ Years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE TERM

PER MONTH

Before Tax

1 Month Pass

62.00

N/A

3 Month Pass

144.00

N/A

Annual Pass*

395.00

32.92

Family 3 Month Pass*

288.00

96.00

Family Annual Pass*

790.00

65.83

Regional Annual Pass*

For use at 14 Greater Victoria Recreation Facilities

492.00

41.00*

(Includes Tax)

JANUARY - APRIL 2020

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

R MON

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OUR PARTIES Cancelation Policy For All Parties Book these parties through reception by calling 250-478-8384. We require two weeks notice for all party • Hosted by West Shore Parks & Recreation staff. cancellations or full charge • We supply a host, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kindergym & Bouncy Castle

Pool Party with a Host

Skate Party with a Host

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kindergym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JDF Galleon Room Cost: $168 for max. 20 children

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JDF Playroom/ JDF Pool Cost: $168 for max. 12 children Note: Host does not attend swimming portion. Swimming: Saturday & Sunday- Public Swim 1:30-4:00PM Cost: $168 for max. 12 Children

Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day. Enjoy games, music and party celebrations. Time Saturday: 1:30-2:30 PM or 4:00-5:00 PM Sundays: 12:30-1:30 PM or 3:30-4:30 PM Location: JDF Kids Cove/JDF Arena Cost: $168 for max. 12 children Note: Host does not attend skating portion. Skating: Saturday- Everyone Welcome, 2:35-3:45PM Sunday- Family Skate, 1:45-3:15PM

Up to 5 Years

Indoor Sports Floor Birthday Parties

6-12 Years

NEW

Kindergym, dodgeball, and multi sport parties available for January 2020. Please see website for details.

SPECIALTY PARTIES These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

Richardson Sports Party

2-10 Years

Enjoy an action packed hour of fun with a Richardson Sport Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 mins. for snack and cake. Invitations upon request. Days: Saturday & Sunday Location: JDF Galleon Room Cost: 1.5 hours $200 or 2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60) Register online at westshorerecreation.ca

6-12 Years

Pool Party with no Host

Time Saturday: 1:00-2:00 PM Sundays: 1:00-2:00 PM Location: JDF Spinnaker Room/JDF Pool Cost: $117 for max. 12 children Swimming: Saturday & Sunday- Public Swim 1:30-4:00 PM

Mad Science Parties

5+ Years

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities. Days: Saturday & Sunday Cost: 2 hours $305 (max. 16 children) $5 fee for each additional child

Book a Party Room (No Host)

Please fill out a "Booking Form" under Facility Rentals on our website. For more information on room rentals please contact Bookings at 250-474-8611. Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host). Cost: l$117 for max. 12 children

6-12 Years

Skate Party with no Host

Location: JDF Spinnaker Room/JDF Arena Cost: $117 for max. 12 children Skating Times: Saturday- Everyone Welcome, 2:35-3:45 PM Sunday- Family Skate, 1:45-3:15 PM

ART PARTIES Art parties have special booking considerations. For availability e-mail llehive@westshorerecreation.ca

Pottery Parties

6+ Years

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 2-3 weeks after the party. Cost: $205 for max. 10 children Location: JDF POTTERY STUDIO

Aspiring Artist Parties

5+ Years

Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which includes Splatter Paint, Dragons, Fairies and Gnomes, Mermaids, Wizards and Wands, and Unicorns. Cost: $205 for max. 10 children Location: CENTENNIAL CENTRE SPRUCE ROOM JANUARY - APRIL 2020

Facility Bookings & Catering FACILITY BOOKINGS

SPECIAL EVENTS/ CATERING

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference?

HOW TO BOOK A FACILITY

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘request for use form’ is available at JDF Reception, or online at www.westshorerecreation.ca under the Rentals tab.

Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success.

Complete the Form Please fill out the form with all the details of your booking.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

To book the Golf Course for a tournament or special event, contact the Pro Shop. The Golf Pro Shop October 1- April 30 PH 250-478-8384

May 1 - September 30 PH 250-474-8621

Catering Bookings

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more. Erin Pirot epirot@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, 30 days in advance of the booked time.

Golf Course & Golf Tournaments

To book the pool, please contact our pool coordinator. Katherine Beck kbeck@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

The Q Centre/ JDF Arena/ Indoor Sport Complex Bookings arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

Booking a private event?

Contact our Arena and Event Coordinator

Rob Wilson

rwilson@westshorerecreation.ca

250-474-8604

JANUARY - APRIL 2020

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JUAN DE FUCA

GOLF COURSE Improve Your Short Game, Improve Your Score

Located in the lower park at West Shore Parks & Recreation, the JDF Par 3 golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

Winter Golf Pass

GREEN FEES

Apr-Sep

Oct-Mar

Adult/Senior

$15

$10.50

Oct 1, 2019 to Mar 31, 2020. Enjoy unlimited

Youth (6 – 16 Years)

$10

rounds of golf 7 days a week, for 6 months.

Family (Max 4 - 2 Adults)

$40

$29

Only $250

Extra Round

Non-transferable

(plus tax)

All prices include applicable taxes.

TOURNAMENT PACKAGES • CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES

WINTER BREAK SKILLS CAMP

Belmont High School Girls & Boys Grades 3-8 2 & 4 Day + Full & 1/2 day options

WESTSHORE RAIN REGISTRATION & INFORMATION www.westshorebasketball.com bball.westshore@gmail.com

U9 Basketball Club Weekly Skills and games for K-3 Tuesday or Thursday Options

SPRING PROGRAMS

3x3 League - Spring Break Camp Elementary School Skills Academy Spring/Summer Preformance Programs Registration opens mid February

JANUARY - APRIL 2020

Swimming 6 Months & Up

SCHEDU

Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

D ROP

PRESCHOOL SWIM LESSONS

Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes. Visit us online or pick one up at reception.

Diaper Dive

To complete this program parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. Parent participation is required.

Little Learners

To complete, swimmers will be comfortable floating on their fronts and backs independently. Swimmers must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

Twos in Training

This level is designed to get children introduced to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks. Full parent participation is required.

Terrific Twos

This level is designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor. Partial parent participation is required.

6 M-2 Years

2 Years 2 Years

Twos in Training is strongly recommended

Twos at the Top

2 Years

Prerequisite: Terrific Twos

Yellow Seahorse

3-5 Years

30 Minutes

Orange Jellyfish

3-5 Years

30 Minutes

Red Snapper

3-5 Years

30 Minutes

Maroon Starfish & Blue Dolphin

3-5 Years

30 Minutes

JANUARY - APRIL 2020

This level is designed for swimmers who are comfortable submerging and blowing bubbles without parents. To complete, children must be confident using equipment to do floats and glides in shallow water and be comfortable performing skills off the tot docks in deeper water. For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They will perform assisted front and back floats and glides.

Independent front and back glides are the focus here! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

Front and back swims are developed and children are introduced to deep-water. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Maroon Starfish. Students will refine their front and back swims and continue to work on confidence building in the big pool. To complete, Maroon Starfish swimmers must to be competent performing side glides, change of direction and deep water skills. Blue Dolphin swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

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Preschool Swimming Lessons Winter Sessions Mondays Jan 6 – April 27 13 classes

Mondays & Wednesday

Tuesdays

Wednesdays

Thursdays

Saturdays

Sundays

Session 1:

Session 1: Mornings

Session 1:

Jan 6 – Feb 5

Jan 7 – Feb 18

Jan 8 – Feb 19

Jan 9 – Feb 20

Jan 11 – April 25

Jan 12 – April 26

10 classes

7 classes

Session 2:

Session 2: Mornings

Session 2:

Feb 10 –Mar 11

Feb 25 – Apr 28

Feb 26 – April 29

Feb 27 – Apr 30

8 classes

Session 3:

Evenings

Mar 30 – Apr 29

Jan 15 – April 22

9 classes

12 classes

7 classes

Session 2: 9 classes

12 classes

8 classes

13 classes

No classes on the following dates: February 15 to 17, March 16 through 29 and April 11 to 13

Diaper Dive

2:00 PM 6:00 PM

Little Learners

1:30 PM 6:30 PM

10:00 AM

9:30 AM

9:30 AM 4:00 PM

10:30 AM

10:00 AM

10:00 AM 4:30 PM

2:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM

9:30 AM 6:00 PM 6:30 PM

7:00 PM

9:30 AM 4:30 PM 5:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:00 AM 10:00 AM 11:00 AM 5:00 PM

Terrific Twos

1:30 PM 6:30 PM

9:00 AM 6:00 PM

6:30 PM

9:00 AM 6:00 PM

9:00 AM 11:00 AM

9:30 AM 10:30 AM 5:30 PM

Twos at the Top

5:30 PM

9:30 AM

5:30 PM 6:00 PM

9:30 AM 6:00 PM

11:30 AM

10:30 AM

Twos in Training

5:00 PM

Yellow Seahorse

1:00 PM 1:30 PM 4:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

10:00 AM 10:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM

8:30 AM 9:00 AM 4:30 PM 6:00 PM 6:30 PM

10:00 AM 4:30 PM 5:00 PM 5:30 PM 7:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

2:00 PM 5:30 PM 6:00 PM 7:00 PM 7:30 PM

5:30 PM

Orange Jellyfish

9:00 AM 4:30 PM 5:30 PM

4:00 PM 5:00 PM 6:30 PM 7:00 PM

9:00 AM 4:30 PM 6:00 PM 6:30 PM

9:00 AM 10:30 AM 11:00 AM

9:30 AM 10:00 AM 11:30 AM 4:00 PM

Red Snapper

5:00 PM 7:00 PM

10:30 AM 5:00 PM 7:00 PM

5:30 PM 6:00 PM

10:30 AM 4:00 PM 6:30 PM

9:00 AM 11:00 AM 11:30 AM

9:00 AM 5:30 PM

Maroon Starfish & Blue Dolphin

1:00 PM 6:30 PM

9:30 AM 6:30 PM

6:30 PM

11:00 AM

10:30 AM

LESSON COSTS

Number of classes are detailed in session dates information

7 8 9 10 11 12 13 CLASSES CLASSES CLASSES CLASSES CLASSES CLASSES CLASSES

Twos in Training, Terrific Twos, Twos at the Top, Yellow Seahorse

$46.20

$52.80

$59.40

$66.00

$72.60

$79.20

$85.80

Diaper Dive, Little Learners & Orange Jelly Fish to Blue Dolphin

$42.70

$48.80

$54.90

$61.00

$67.10

$73.20

$79.30

JANUARY - APRIL 2020

School Age Swimming Lessons Red Cross SwimKids Program

Designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1

5-13 Years 30 Minutes

SwimKids 2

5-13 Years

30 Minutes

SwimKids 3

5-13 Years

30 Minutes

SwimKids 4

5-13 Years

30 Minutes

SwimKids 5

5-13 Years

45 Minutes

SwimKids 6 & 7

5-13 Years

45 Minutes

SwimKids 8, 9 & 10

5-13 Years

45 Minutes

LESSON COSTS

Number of classes are detailed in session dates information

For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will also be mastered.

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught. Eggbeater, Breast Stroke and Side Stroke are introduced and all strokes are refined. The dangers of water and making wise choices are discussed. Distance swims gradually increase from 300 to 500 metres.

7 8 9 10 11 12 13 CLASSES CLASSES CLASSES CLASSES CLASSES CLASSES CLASSES

Swim Kids 1 – 4

$42.70

$48.80

$54.90

$61.00

$67.10

$73.20

$79.30

Swim Kids 5 – 10

$63.00

$72.00

$81.00

$90.00

$99.00

$108.00

$117.00

YOU CAN BE PART OF OUR TEAM Swimming instructors and lifeguards. The path to working at the Juan de Fuca Pool has two streams – Swim Instructor and Lifeguard. We may hire swim instructors with only the WSI certification but to lifeguard you must have completed both WSI and NL. Each have prerequisites; more information can be found at their respective pages (page 13 and 35). Lifeguarding courses that start in January lead into our summer hiring in May. See next page for timeline.

JANUARY - APRIL 2020

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School Age Swimming Lessons Winter Sessions Mondays

Mondays & Wednesday

Tuesdays

Wednesdays

Jan 6 – April 27

Session 1:

Jan 6 – Feb 5

Jan 7 – Feb 18

Jan 15 – April 22

Session 2:

Feb 10 –Mar 11

Feb 25 – Apr 28

Feb 27 – Apr 30

13 classes

10 classes

9 classes

13 classes

7 classes

Thursdays

Saturdays

Sundays

Session 1:

Jan 11 – April 25

Jan 12 – April 26

Jan 9 – Feb 20

12 classes

7 classes

8 classes

Session 3:

Mar 30 – Apr 29 9 classes

No classes on the following dates: February 15 to 17, March 16 through 29 and April 11 to 13 6:30 PM 7:30 PM

5:00 PM

4:30 PM

5:00 PM 6:30 PM

4:00 PM 4:30 PM

10:00 AM 11:30 AM

11:00 AM 11:30 AM 4:30 PM 5:30 PM

5:30 PM 6:00 PM 7:30 PM

5:30 PM

4:00 PM 6:00 PM 7:00 PM

4:30 PM 6:00 PM

4:00 PM 5:00 PM 5:30 PM

9:00 AM 10:30 AM 11:30 AM

11:00 AM 11:30 AM 4:00 PM

6:00 PM

4:00 PM

5:00 PM 5:30 PM 7:00 PM

5:30 PM 7:00 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM 5:00 PM

SwimKids 4

6:00 PM 7:00 PM

4:30 PM

7:00 PM

5:30 PM 7:30 PM

6:00 PM

9:30 AM 11:30 AM

11:30 AM 5:30 PM

SwimKids 5

6:30 PM

4:15 PM

6:00 PM

9:30 AM

9:30 AM 4:45 PM 6:00 PM

SwimKids 6&7

6:00 PM 7:15 PM

3:30 PM

6:45 PM

6:00 PM

9:30 AM

9:30 AM 4:45 PM

SwimKids 8, 9 & 10

6:45 PM

7:30 PM

6:45 PM

10:15 AM

10:15 AM 4:00 PM

SwimKids 1 SwimKids 2 SwimKids 3

TIMELINE FOR MAY HIRING: STANDARD FIRST AID

BRONZE MEDALLION

BRONZE CROSS

NATIONAL LIFEGUARD WATER SAFETY INSTRUCTOR

(page 35)

(page 13)

Jan 4/5

Jan 11 – Feb 1

Feb 8 – Mar 7

Mar 14 - 29

• No prerequisite except must be minimum 15 years old (does not need to be taken before Bronze Medallion/Cross)

Volunteering

• No prerequisite except must be minimum 13 years old or have completed Bronze Star

• Must have completed Bronze Medallion

• Must have completed Bronze Cross and Standard First Aid • Must be minimum 16 years of age by end of course

To build experience, we offer volunteer opportunities within our swim lesson program. To apply, you must be at least 13 years old and have completed Bronze Medallion. If interested, come visit the Pool Office at Juan de Fuca Rec Centre and / or email Aquatics@westshorerecreation.ca

• Currently not offered at West Shore. Register into our interest list (#30305) • Must be minimum 15 years old and have completed either Standard First Aid or Bronze Cross

JANUARY - APRIL 2020

Private Swimming Lessons 3 OPTIONS FOR YOUR CONVENIENCE! • Looking for individualized instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques. • All private lesson options can be booked as a semi-private lesson. Semi-private lessons cost an additional $15 per class, and have a maximum of 2 people. You can register in person, by phone, or online. Please be sure to select the correct fee (private or semi-private) when registering online. • Progress cards are issued at the end of all Private Lesson Sets and MiniSets, and may be issued for Single Private Lessons if the required skills are demonstrated within the lesson. • We are unable to re-book or refund missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

1. Private Lessons These lessons are scheduled to run on the same format as our regular group swim lessons. Simply

Tuesday

Wednesday

Saturday

Sunday

Jan 15 – Apr 22 Jan 9 – Feb 20 13 classes 7 classes Feb 27 – Apr 30 8 classes *no classes Mar 18, *no classes Mar 25, Apr 29 19, 26 2:00 PM 4:00 PM 2:30 PM 4:30 PM 3:00 PM 5:00 PM 5:30 PM 4:00 PM 5:00 PM 6:00 PM 5:30 PM 6:30 PM 6:00 PM 7:00 PM 7:30 PM 7:30 PM

Jan 11 – Apr 25 Jan 12 – Apr 26 12 classes 12 classes

Private lesson fee

Session 1: $312/13 Session 1: $168/7 Session 2: $192/8

Session 1: $288/12 Session 1: $288/12

Semi-Private lesson fee

Session 1: $507/13 Session 1: $273/7 Session 2: $312/8

Session 1: $468/12 Session 1: $468/12

Session 2

Jan 6 – Apr 27 13 classes

Thursday

Jan 7 – Feb 18 7 classes Feb 25 – Apr 28 8 classes *no class Feb 17, Mar *no classes Mar 16, Mar 23, Apr 13 17, 24 2:30 PM 4:30 PM 2:30 PM 5:00 PM 3:00 PM 5:30 PM 4:30 PM 6:00 PM 5:00 PM 6:30 PM 6:00 PM 7:00 PM 6:30 PM 7:00 PM 7:30 PM

Session 1

*no classes Feb 15, Mar 21, 28, Apr 11 9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 1:00 PM 5:00 PM 5:30 PM

*no classes Feb 16, Mar 22, 29, Apr 12 9:00 AM 4:00 PM 9:30 AM 4:30 PM 10:00 AM 5:00 PM 10:30 AM 5:30 PM 11:00 AM 6:00 PM 11:30 AM 6:30 PM 12:00 PM 12:00 PM 12:30 PM

Special Requests: To complete a special request please register online into course #29911 (there is no cost) and complete the corresponding questionnaire in as much detail as possible. Although we will do our best to accommodate your request, please note that submitting a special request is not confirmation of registration. To guarantee your spot in a private lesson while your special request is being processed, please register in a listed course and continue to use our waiting lists.

2. Mini-Set Private Lessons Looking for a consistent time slot and instructor, but can’t commit to a full lesson set? Our MiniSet Private Lessons are just the right mix of consistency and flexibility.

Session 1 Session 2

Monday

Wednesday

Saturday

Sunday

Jan 6 – Jan 27 4 classes

Jan 7-Feb 4

Jan 11-Feb 8 5 classes

Jan 12-Feb 9 5 classes

Feb 3 – Mar 9

Feb 11-Mar 10 5 classes

Feb 22-Mar 14 4 classes

Feb 23-Mar 15 4 classes

Mar 30 – Apr 27

Mar 31 – Apr 28 5 classes

Apr 4-25 3 classes

Apr 5-26 3 classes

5 classes Session 3

4 classes Times

6:30 PM 7:00 PM 7:30 PM 8:00 PM

5 classes

5:00 PM 6:00 PM 6:30 PM 7:00 PM

9:30 AM 10:00 AM 11:00 AM 11:30 AM 12:30 PM

10:30 AM 11:30 AM 12:00 PM 12:30 PM 6:00 PM 6:30 PM

Private lesson fee

Session 1: $96/4 Session 2: $120/5 Session 3: $120/5

Session 1: $120/5 Session 2: $120/5 Session 3: $120/5

Session 1: $72/3 Session 2: $96/4 Session 3: $120/5

SemiPrivate lesson fee

Session 1: $156/4 Session 2: $195/5 Session 3: $195/5

Session 1: $195/5 Session 2: $195/5 Session 3: $195/5

Session 1: $117/3 Session 2: $165/4 Session 3: $195/5

Session 1: $117/3 Session 2: $156/4 Session 3: $195/5

3. Single Private Lessons For children needing some extra practice to perfect their skills in a specific area. Single private lesson

times will be made available for registration once the lesson session is underway. For 3 classes or more with a consistent instructor, please see our Private Lesson Sets and Mini-Sets. $30.00/single lesson

JANUARY - APRIL 2020

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Swimming HOME SCHOOL SWIMMING LESSONS

TRAINING AND AQUATIC EDUCATION

Home School Swim Kids 1 & 2

Canadian Swim Patrol

Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. W 9:00am-9:30am Jan 08-Feb 19 $43/7 29437 W 9:00am-9:30am Feb 26-Apr 29 $49/8 29438

This 3 level program delivers training for the skilled swimmer 8-12 Years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: Swim Kids 5 Sa 2:00pm-2:45pm Jan 11-Apr 25 $113/8 29604

5-13 Years

8-12 Years

Home School Swim Kids 3 & 4

Lifeguards in Training

To move on to Swim Kids 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. W 9:30am-10:00am Jan 08-Feb 19 $43/7 29439 W 9:30am-10:00am Feb 26-Apr 29 $49/8 29440

Have you enjoyed Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 metres. Su 6:00pm-7:00pm Jan 12-Apr 26 $120/8 29468

5-13 Years

Home School Swim Kids 5, 6 & 7

5-13 Years

Children will be confident performing front and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed. W 9:00am-9:30am Jan 08-Feb 19 $43/7 29441 W 9:00am-9:30am Feb 26-Apr 29 $49/8 29442

Home School Swim Kids 8, 9 & 10

5-13 Years

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. W 9:30am-10:00am Jan 08-Feb 19 $43/7 29443 W 9:30am-10:00am Feb 26-Apr 29 $49/8 29444

FAMILY SWIMMING Family Swim Lessons

Families that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. Sa 12:00pm-12:30pm Jan 11-Apr 25 $252/12 29423 Sa 12:00pm-12:30pm Jan 11-Apr 25 $252/12 29424 Sa 12:00pm-12:30pm Jan 11-Apr 25 $252/12 29425 Sa 12:00pm-12:30pm Jan 11-Apr 25 $252/12 29426 Sa 12:30pm-1:00pm Jan 11-Apr 25 $252/12 29427 Sa 12:30pm-1:00pm Jan 11-Apr 25 $252/12 29428 Sa 12:30pm-1:00pm Jan 11-Apr 25 $252/12 29429 Sa 12:30pm-1:00pm Jan 11-Apr 25 $252/12 29430 Su 12:00pm-12:30pm Jan 12-Apr 26 $252/12 29431 Su 12:00pm-12:30pm Jan 12-Apr 26 $252/12 29432 Su 12:30pm-1:00pm Jan 12-Apr 26 $252/12 29433 Su 12:30pm-1:00pm Jan 12-Apr 26 $252/12 29434 Su 6:00pm-6:30pm Jan 12-Apr 26 $252/12 29435 Su 6:30pm-7:00pm Jan 12-Apr 26 $252/12 29436 Register online at westshorerecreation.ca

Bronze Star

Develop fundamental values, judgment, knowledge, skills and fitness required by lifeguards. Bronze Cross and Standard First Aid are prerequisites. 100% attendance is mandatory. Alert Manual included. Worth 2 credits for Grade 12 Instructor: John Noone JDF POOL / SPINNAKER ROOM

Sa-Su 10:00am-6:00pm Mar 14-Mar 29 $350/6 29908

WATER POLO 7 - 10 Years

The game of water polo scaled down for future stars. Taught by competitive water polo coaches, each session includes Powerswimmingâ&#x201E;˘, ball handling, shooting, and an actual fun water polo game. Prerequisite: ability to swim 10 strokes of freestyle. Su 2:00pm-3:00pm Jan 12-Apr 26 $113/12 29452

Junior Development Water Polo

11-13 Years

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. Candidates learn CPR and develop confidence and lifesaving skills needed to be their own personal lifeguard. Recommended swimming ability equivalent to Swim Kids 8 or higher. Sa 2:45pm-3:45pm Jan 11-Apr 25 $120/8 29470

Bronze Medallion

13+ Years

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim. Prerequisites: Bronze Star or 13 Years of age. Recommended swimming ability equivalent to Swim Kids 8 or higher. Lifesaving Manual included. JDF POOL / SPINNAKER ROOM

1:00pm-6:00pm Jan 11-Feb 1

16+ Years

Mini Polo

10-15 Years

National Lifeguard

8 - 14 Years

Complete introduction for kids comfortable in the deep water to the Olympic sport of Water Polo. Taught by competitive water polo coaches. Each session has Powerswimmingâ&#x201E;˘, ball handling, shooting and an actual water polo game component. Junior Development participant can expect an increase in aquatic endurance, and will have a chance to enter age group competitive water polo programs. Prerequisite: Swim Kids 5 or equivalent; comfort in deep water. Su 2:00pm-3:00pm Jan 12-Apr 26 $113/12 29460

FYI FOR YOUR SAFETY Children under 7 years of age must remain within arms reach of a parent or guardian 16 years of age or older, this includes in changeroom and pool area.

$160/4 29473

Bronze Cross

CHANGE ROOMS

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion. Worth 2 credits for Grade 11

We ask that you use the appropriate male, female or universal changeroom. Parents/ guardians, if changing a child under 7 years of age, who is of the opposite gender, please use individual cubicles whenever possible. Children 7 years and up are asked to use the gender appropriate or universal changeroom. The use of cellphones is prohibited in changerooms.

13+ Years

JDF POOL / SPINNAKER ROOM

1:00pm-6:00pm Feb 8-Mar 7

$160/4 29476 JANUARY - APRIL 2020

Swimming ADULT SWIMMING

Aqua Zumba

16 Years +

We will help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance. W 7:45pm-8:30pm Jan 15-Apr 22 $99/11 29467

INSTRUCTOR: Colleen Di Lallo

Th Th Tu Tu Th

9:15am-10:15am Jan 16 Free Demo! 30169 9:15am-10:15am Jan 23-Mar 05 $70/7 29456 9:15am-10:15am Mar 10-Apr 21 $70/7 29458 9:15am-10:15am Jan 21-Mar 03 $70/7 29457 9:15am-10:15am Mar 12-Apr 23 $70/7 29459

To Register Online or call reception 250-478-8384 More details on page 48

SCHEDU

Swim Basics 2 - Adult & Teen

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims. W 7:45pm-8:30pm Jan 15-Apr 22 $99/11 29464

Aqua Zumba® blends the Zumba® Fitness philosophy with water resistance, for one pool party you will not want to miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Let the music move you and come make a splash at this exhilarating pool party! All fitness levels welcome. Drop-ins welcome.

16 Years +

D ROP

Swim Basics 1 - Adult & Teen

Our drop-in schedules have moved online

WestShore Masters

18 Years +

Led by a NCCP certified coach, West Shore Masters is a fun social group of athletes working towards individual goals. Experienced swimmers are invited to swim with us to improve their strokes and compete in a Masters Swim meet, participate in the swim portion of a triathlon, or improve their fitness. * Swimmers must be at least 18 Years of age and be able to continuously swim 4 lengths of the pool and complete 1000m within 60min. * In addition to session costs, participants will be required to pay a $45 annual registration fee to the Masters Swimming Association of British Columbia. For info contact Therese Gaschler 778-350-0112 Sa 7:30am-8:30am Jan 11-Jun 27 $115/25 29447 Tu-Th 7:30pm-8:30pm Jan 07-Jun 25 $230/50 29446

New Programs Kinderskate (ages 3-6) Kids Twilights Synchro Team

FITNESS & WELLNESS Aqua Stretch

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion. INSTRUCTOR: Anna-Leigh Walker

F F F F

1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm

Jan 10- Jan 31 Feb 7- Feb28 Mar 6- Mar 27 Apr 3- May 1

$36/4 $36/4 $36/4 $36/4

29548 29549 29550 29551

FiFr

For information on registration and programs offered at Juan de Fuca Skating Club visit:

www.jdfskatingclub.com or e-mail

admin@jdfskatingclub.com

skatecanada.ca

JANUARY - APRIL 2020

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Meeting space

ebooks

StoryWalk TeenBookCloud

Culture and recreation passes

Enjoy stories in the great outdoors

get one! gvpl.ca/get-a-library-card Register online at westshorerecreation.ca

JANUARY - APRIL 2020

Skating Programs 2 Years & Up SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our experienced instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills. The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards. Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping. Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Parent & Tot

Friday

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

JANUARY - APRIL 2020

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

2:45 PM

#2 Feb 21 - Mar 27 6 classes No class January 17

5 CLASSES

6 CLASSES

7 CLASSES

$37.50

$45

$52.50

Preschool

Let us know and we can work together.

Preschool 4

#1 Jan 10 - Feb 14 5 classes

LESSON COSTS

Have a program idea?

Preschool 3

#1 Jan 8 - Feb 12 6 classes #2 Feb 19 - Mar 25 6 classes

#1 Jan 11 - Feb 15 5 classes #2 Feb 22 - Mar 28 6 classes No class January 18

Preschool 2

Wednesday

Saturdays

To Register Online or call reception 250-478-8384 More details on page 48.

Preschool 1

*Number of classes are detailed in session dates information.

PRIVATE LESSONS Learn to Skate Help

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book a private lesson or inquire about skating lessons please contact Glen Klassen, Arena Team leader 250-478-8384 (2209).

gklassen@westshorerecreation.ca

One-on-One (30 minutes) $27.75 for 1 Lesson $116.75 for 5 Lessons

Semi Private Lesson (30 minutes) 2 Students $20.75 per person for 1 Lesson $83.00 per person for 5 Lessons

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10:30 AM

1:00 PM 1:30 PM

2:00 PM 2:30 PM 6:15 PM 6:45 PM

12:00 PM

1:00 PM 1:30 PM 2:00 PM

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Skating Lessons HOCKEY School Age â&#x20AC;&#x201C; Learn to Skate

6-14 Years

Ice Breakers Hockey League

7-14 Years

30 Minute Lessons

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment. This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory. JDF ARENA

12:40-1:30pm

Jan 12-Mar 22 $60/10 23863

Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills-based sledge hockey sessions. No prior sledge hockey experience is required and all necessary equipment will be provided. For more information please contact Darcy Poitras at sledgehockeyvictoria@gmail.com JDF ARENA

Wednesday #1 Jan 8 - Feb 12 6 classes #2 Feb 19 - Mar 25 6 classes

Friday #1 Jan 10 - Feb 14 5 classes #2 Feb 21 - Mar 27 6 classes No class January 17

Saturdays #1 Jan 11 - Feb 15 5 classes #2 Feb 22 - Mar 28 6 classes No class January 18

LESSON COSTS School Age

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

5:00 PM 5:30 PM

5:30 PM

3:15 PM 3:45 PM

3:45 PM

3:15 PM

1:30 PM 2:00 PM

2:00 PM

5 CLASSES

6 CLASSES

7 CLASSES

$37.50

$45

$52.50

Helmets

Inquire

Jan 11-Mar 28 $55/11 29225

4:00-5:00pm

Jan 11-Mar 28 $55/11 29226

Adult 16+ Years

POWER SKATING Power Skating Plus

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your childâ&#x20AC;&#x2122;s progress, then determine what level to register them in next.

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. JDF ARENA Instructor: David MacDonald and Larry Rushton

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Jan 6-Feb 10 Jan 6-Feb 10 Feb 24-Mar 23 Feb 24-Mar 23

$68/6 $68/6 $56/5 $56/5

23858 23859 23860 23861

Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes. Visit us online or pick one up at reception. IN

SCHEDU

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

4:00-5:00pm

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

6-14 Years

*Number of classes are detailed in session dates information.

Rentals

Youth 7-15 Years

Prerequisite LTS 5

D ROP

School Age 6

An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

JANUARY - APRIL 2020

Specialty Skating Mena Westhaver Programs PWA programs emphasize correct technical skating skills through stride development. Agility, speed, balance, quickness, and readiness through effective use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching. Instructed by Mena Westhaver and her team of PowerWest coaches.

Private & Semi Private On Ice Lessons - Drop-in

Edge Class

All ages

All Ages

THE Q CENTRE

Full Program F 6:00-6:50am Drop-in F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am F 6:00-6:50am

Jan 10-Mar 13 $250/10 29141 Jan 10 Jan 17 Jan 24 Jan 31 Feb 7 Feb 14 Feb 21 Feb 28 Mar 27 Mar 6 Mar 13

$35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1

29176 29177 29178 29179 29180 29181 29182 29183 29187 29184 29185

Mini Hockey

4-6 Years

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee. JDF ARENA

3:00-3:50pm

Jan 9-Mar 12

JANUARY - APRIL 2020

$150/10 29139

THE Q CENTRE

W W W W W W W W W W

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

Jan 8 Jan 15 Jan 22 Jan 29 Feb 5 Feb 12 Feb 19 Feb 26 Mar 4 Mar 11

$60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1

29142 29146 29147 29148 29166 29167 29168 29169 29170 29171

Pro-D Day One Timer Session

6-12 Years

We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required. THE Q CENTRE

9:00-10:20am

Feb 14

$25/1

29223

Please contact Mena directly at skatewithmena@telus.net to book Private and Semi-Private lessons.

Pro-D Day Semi-Private Lessons

All Ages

These semi-private lessons are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage. THE Q CENTRE

7:30-9:00am

Feb 14

$45/1

29224

Serious About Skating

13-19 Years

For hockey players that want their skating to stand out. JDF ARENA

Full Program M 8:30-9:50pm Drop-in M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm M 8:30-9:50pm

Jan 13-Mar 9

$350/8 24313

Jan 6 Jan 13 Jan 20 Jan 27 Feb 3 Feb 10 Feb 24 Mar 2 Mar 9

$40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1

Facebook/westshorerecreation

29211 29213 29214 29215 29216 29217 29218 29219 29220

@wsrecreation

2019-2020

We are committed to providing high quality licensed After School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more! Ask about our nature and arts focused After School Care programs.

2019/2020 Some spaces available for current programs. Call for registration. Playroom Adventurers

Kindergarten – Grade 5

JDF PLAYROOM AND GLLANGCOLME ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from, Lakewood, Millstream, Ruth King schools to JDF Recreation Centre.

Clubhouse Trekkers

Kindergarten – Grade 5 JDF UPPER CLUBHOUSE

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from Happy Valley, Colwood, Wishart and Sangster schools to JDF Recreation Centre.

Monthly Payment Plans Available Cancellation Policy

Out of If you need to withdraw your child from rvisor Supe ram School Care please notify the Prog be to nce adva in th mon in writing at least one th. mon the of first the to prior received a outofschoolcare@westshorerecreation.c

Cancellation Policy

7 days written notice is required when withdrawing from Licensed ProD Days or a refund will not be processed.

Cottage Explorers

Kindergarten – Grade 5 JDF KIDS COTTAGE

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from Savory, Crystal View and David Cameron schools to JDF Recreation Centre.

Galleon Room Voyagers

Kindergarten – Grade 5 JDF GALLEON ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from Eagle View school to JDF Recreation Centre.

Lower Clubhouse Pathfinders

Kindergarten – Grade 5 JDF LOWER CLUBHOUSE

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from John Stubbs school to JDF Recreation Centre.

Contact Us Alexandra Matthew 250-474-8619 Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Carley Caines at 250-474-8664.

Children with Special Needs

If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

2020/2021 Registration for NEW families begins Wednesday April 15th

JANUARY - APRIL 2020

Preschool Programs 0 – 5 Years ARTS Aspiring Artists: My Parent and Me Art Experience

18 months – 5 Years

Little artists accompanied by their parent, grandparent or other favourite adult, will be introduced to the elements of art while experimenting with a variety of materials. Let’s get messy and create with our friends and family! Childcare providers welcome to this art inspired playgroup. Coffee and tea will be served. Price is for one adult and one child. Siblings may register at a reduced rate of $30. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

10:00-11:00am

Feb 06-Mar 12 $60/6

29643

DRAWING & PAINTING Aspiring Artists: Art Explorers

4 - 6 Years

Unleash your creativity and try something new! From painting to pottery, together we will explore all an artist's toolkit has to offer to create a variety of artworks. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Su Su

9:45-10:45am 9:45-10:45am 9:45-10:45am

Jan 19-Feb 09 $40/4 Feb 16-Mar 08 $40/4 Apr 19-May 10 $40/4

29538 29540 29541

Aspiring Artists: Drawing & Watercolour

4 - 6 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F F F

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

Jan 17-Feb 07 $40/4 Feb 21-Mar 13 $40/4 Apr 17-May 08 $40/4

29543 29542 29544

HOLIDAYS & THEMES Aspiring Artists: Creative Time Family Workshop

4 - 12 Years

Creative fun for the whole family! Join us in the art studio and let your imagination fly. Each person registered will create their own artwork during the workshop. Please note this is not a drop off workshop: children must be accompanied by an adult. Price is for one adult and one child. Each additional family member is $7. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Heart Canvas Paintings Su 2:00-3:00pm Feb 09 Clay Easter Egg Trays Su 2:00-3:00pm Apr 05

JANUARY - APRIL 2020

3 - 5 Years

Observe the natural world, collect data, and test your theories, all with a science pal. Experiments include, light refraction, rainbow fizzes, lemon volcano, animal tracks, surface tension, static electricity butterflies, fluffy slime, seed germination, and much more! A blend of hands-on science activities, social play, singing, and so much fun. Your child’s confidence will shine with their boost of knowledge! JDF KIDS COVE

$23/1

29545

$23/1

29546

4 - 7 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and create one of a kind projects! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and ready for pick up 2-3 weeks after the workshop. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

9:00-11:00am

Jan 06-Apr 27 $228/13 28946

DANCE & MOVEMENT

Ballet & Jazz

3 - 5 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both in a circle and across the floor. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Theana Dening

Th Th F F

10:10-10:55am 10:10-10:55am 10:10-10:55am 10:10-10:55am

Jan 16-Mar 12 Apr 02-May 07 Jan 17-Mar 13 Apr 03-May 08

$87.75/9 $58.50/6 $87.75/9 $48.75/5

29566 29567 29568 29569

INSTRUCTOR: Keanna Hepburn

$23/1

29408

$23/1

29409

$23/1

29410

$23/1

29412

$23/1

29411

Sa Sa

11:35am-12:20pm Jan 18-Mar 14 $78/8 29570 11:35am-12:20pm Apr 04-May 09 $48.75/5 29571

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fastpaced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Theana Dening

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Science Exploration

POTTERY Aspiring Artists Pottery

Clay Coil Hearts Su 3:30-4:45pm Jan 26 Cozy Cats Su 3:30-4:45pm Feb 16 Rainbow Caterpillars Su 3:30-4:45pm Mar 01 Easter Bunnies and Baskets Su 3:30-4:45pm Mar 29 Spring Lily Pads Su 3:30-4:45pm Apr 19

HOLIDAYS & THEMES

Th Th F F

11:00-11:45am 11:00-11:45am 11:00-11:45am 11:00-11:45am

Jan 16-Mar 12 Apr 02-May 07 Jan 17-Mar 13 Apr 03-May 08

$87.75/9 $58.50/6 $87.75/9 $48.75/5

29572 29573 29574 29575

INSTRUCTOR: Keanna Hepburn

Sa Sa

10:10-10:55am 10:10-10:55am

Jan 18-Mar 14 $78/8 29576 Apr 04-May 09 $48.75/5 29577

Facebook/westshorerecreation

@wsrecreation

Preschool Programs Hip Hop

3 - 5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Theana Dening

Th Th F F

9:35-10:05am 9:35-10:05am 9:35-10:05am 9:35-10:05am

Jan 16-Mar 12 Apr 02-May 07 Jan 17-Mar 13 Apr 03-May 08

$72/9 $48/6 $72/9 $40/5

29558 29559 29560 29561

Jan 18-Mar 14 $64/8 Apr 04-May 09 $40/5

29562 29563

INSTRUCTOR: Keanna Hepburn

Sa Sa

9:00-9:30am 9:00-9:30am

Hip Hop Tots

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Keanna Hepburn

Jan 18-Mar 14 $64/8 Apr 04-May 09 $40/5

29564 29565

Tots in Tights

2-3 Years

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Theana Dening

Th Th F F

9:00-9:30am 9:00-9:30am 9:00-9:30am 9:00-9:30am

Jan 16-Mar 12 Apr 02-May 07 Jan 17-Mar 13 Apr 03-May 08

$72/9 $48/6 $72/9 $40/5

29552 29553 29554 29555

Jan 18-Mar 14 $64/8 Apr 04-May 09 $40/5

29556 29557

INSTRUCTOR: Keanna Hepburn

Sa Sa

11:00-11:30am 11:00-11:30am

NEW! Zumbini®

4 months - 4 Years

Created by Zumba®, the Zumbini® program is for children ages 0 - 4. It combines music, dance and educational tools for 45 minutes of can't-stop, won't-stop bonding, learning, and fun! Theme is "Kalino Finds the Music". The class also includes a CD, songbook, and a plush toy. Siblings do not pay material fee of $35. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Cheryl Groulx

M M

9:15-10:00am 9:15-10:00am

Tumbling Tots

0 - 3 yrs

*Parent participation required* An introduction to tumbling where physical literacy will be the focus. It will concentrate on basic tumbling skills and fundamental movement patterns. The class will consist of group circle activities as well as circuits. JDF GALLEON ROOM Instructor: Susy Lamb

M M M M

9:30-10:15am 10:15-11:00am 9:30-10:15am 10:15-11:00am

Jan 6- Feb 24 Jan 6- Feb 24 Mar 2- Apr 20 Mar 2- Apr 20

$72/7 $72/7 $54/5 $54/5

29697 29699 29698 29700

This new drop-in program in our indoor sports floor provides an excellent opportunity for you and your child to cruise on the ride-on toys, climb on the kindergym equipment, bounce in our two bouncy castles and get crafty with daily crafts and circle time. Come and play with us and enjoy some coffee too.

Tiny dancers will groove and boogie, learning the very basics of hip hop with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. 9:35-10:05am 9:35-10:05am

Music Together®

NEW LOCATION! Toddler Social

2 - 3 Years

Sa Sa

TUMBLING TOTS & TODDLERS

Jan 06-Feb 24 $126/7 29517 Mar 02-Apr 27 $113/6 29518

JDF INDOOR SPORTS FLOOR #2

0-2 Years Tu F

9:15-10:15am 9:15-10:15am

Jan 21- Apr 28 Jan 24- May 1

Tu F

10:30-11:30am 10:30-11:30am

Jan 21- Apr 28 Jan 24 – May 1

3-5 years NEW DAY

0-5 Years

Su 9:00-10:00am Jan 26 – Apr 19 No programs on Feb 14, March 15, 17, 20, 22, 24 & 27, April 10, 12, May 15 Fees: $4 Drop-in $3 Sibling $36 Book of 10 (1 free drop-in) $27 Book of 10 Sibling (1 free drop-in) (Siblings under 1 free )

MUSIC Music & Me - Babies to Tots

6 months - 5 Years

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large parachute as we enjoy familiar songs, along with some new ones. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu Tu

10:30-11:15am 10:30-11:15am

Jan 21-Mar 10 $116/8 29531 Apr 07-May 05 $72.50/5 29532

Come dance and sing with us! We'll play with songs, chants and circle dances from different cultures using, scarves, props and instruments galore! Music learning supports ALL learning – Music Together’s internationally acclaimed research-based curriculum makes it fun for the whole family! Course fee includes CD, downloads, songbook, New Family Resource guide. Siblings $114. Siblings <9 months at first class attend session free. www.musictogethervictoria.com CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Music Together Victoria

Sticks Song Collection W 9:30-10:15am Jan 08-Mar 11 W 10:30-11:15am Jan 08-Mar 11 Maracas Song Collection W 9:30-10:15am Apr 08-Jun 10 W 10:30-11:15am Apr 08-Jun 10

$174/10 29499 $174/10 29502 $174/10 29505 $174/10 29507

Preschool Piano

2 - 5 Years

A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Total course fee listed below includes a $10 fee for song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu Tu Tu Tu Tu Tu Sa Sa

9:15-9:45am 9:15-9:45am 9:45-10:15am 9:45-10:15am 6:00-6:30pm 6:00-6:30pm 12:30-1:00pm 12:30-1:00pm

Jan 21-Mar 10 Apr 07-May 05 Jan 21-Mar 10 Apr 07-May 05 Jan 21-Mar 10 Apr 07-May 05 Jan 25-Mar 14 Apr 18-May 09

$126/8 29521 $82.50/5 29524 $126/8 29523 $82.50/5 29525 $126/8 29527 $82.50/5 29528 $111.50/7 29529 $68/4 29530

Ukulele for Preschoolers

3 - 5 Years

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs. Ukuleles equipped for young musicians may be rented from PJ Music Studios. Total course fee listed below includes a $10 fee for course song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa

3:30-4:00pm 3:30-4:00pm

Jan 25-Mar 14 $111.50/7 29533 Apr 18-May 09 $68/4 29534

JANUARY - APRIL 2020

Preschool Programs SPORT & OUTDOOR 3-7 Years

This FUN program is taught with games that include a variety of martial arts. We teach stranger awareness and self defense, as well participants will learn the basics of Karate, Kickboxing, and Jiu Jitsu. INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

10:30-11:00am 3:30-4:00pm 10:30-11:00am 3:30-4:00pm

Jan 6-Feb 24 Jan 7-Feb 25 Mar 3-Apr 7 Mar 3-Apr 7

$84/7 $96/8 $72/6 $72/6

29333 29334 29339 29340

OUTDOORS Introduction to Ponies

3 - 5 Years

Have kids that love horses? This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session. INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

Sa Sa Sa

1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm

Feb 01 Mar 07 Apr 04

$45/1 $45/1 $45/1

29625 29626 29627

SOCCER Soccertron

4-6 Years

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time! JDF FIELD #2 INSTRUCTOR: Soccertron Staff

4:00-4:30pm

Jan 23-Mar 26 $120/10 29494

RICHARDSON SPORT Parent & Child Soccer Indoor

2-3 Years

*Parent participation required* This soccer program introduces fundamental soccer skills such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement. INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

Tu Tu

5:15-6:00pm 5:15-6:00pm

Jan 7-Mar 10 Apr 14-Jun 9

JANUARY - APRIL 2020

Richardson Sport Wee Sports

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement.

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.16 months - 2 years

4-6 Years

Martial Tots

M Tu Tu Tu

Me & My Coach - Soccer Stars

INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

Tu Tu

6:00-7:00pm 6:00-7:00pm

Jan 7-Mar 10 Apr 14-Jun 9

COLWOOD ELEMENTARY SCHOOL GYM

$160/10 29252 $144/9 29253

Me & My Coach

3-5 Years

This 10 sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. INSTRUCTOR: Richardson Sport Staff LAKEWOOD ELEMENTARY SCHOOL GYM

Th Th

6:00-7:00pm 6:00-7:00pm

16 M-2 Years

Jan 9-Mar 12 $160/10 29264 Apr 16-Jun 11 $144/9 29265

Me & My Coach Multi-Sport

W W

5:15-6:00pm 5:15-6:00pm

Jan 8-Mar 11 $160/10 29256 Apr 15-Jun 10 $144/9 29257

Spring Break Camps Spring Into Action

3 - 5 Years

Spring into an exciting and action packed week! Program activites will include nature, arts & crafts, sports, science, cooking and so much more. Come get creative and have a ton of fun with us. JDF PLAYROOM

M-F 9:00am-1:00pm Mar 16-Mar 20 $180/5 29005 JDF KIDS COVE

3-5 Years

M-F 9:00am-1:00pm Mar 23-Mar 27 $180/5 29006

Little Chefs

3 - 5 Years

INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

W W

M-F 1:30-3:30pm

6:00-7:00pm 6:00-7:00pm

Jan 8-Mar 11 $160/10 29258 Apr 15-Jun 10 $144/9 29259

Me & My Parent

This 10 sport program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. *Parent participation required* INSTRUCTOR: Richardson Sport Staff LAKEWOOD ELEMENTARY SCHOOL GYM

5:15-6:00pm 5:15-6:00pm

Jan 9-Mar 12 $160/10 29262 Apr 16-Jun 11 $144/9 29263

$160/10 29250 $144/9 29251

Mar 16-Mar 20 $95/5

28999

Mar 23-Mar 27 $95/5

29000

JDF KIDS COVE

M-F 1:30-3:30pm

2-3 Years

Th Th

JDF PLAYROOM

Richardson Sport Multi-Sport Spring Break Camp

3-5 Years

Richardson Sport camps focus on eight core sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors depending on the weather. INSTRUCTOR: Richardson Sport Staff JDF INDOOR SPORTS FLOOR #1

M-F 9:00-12:00pm M-F 9:00-12:00pm

Mar 16-20 Mar 23-27

Facebook/westshorerecreation

$140/5 29271 $140/5 29276

@wsrecreation

10 MONTH LICENSED

PRESCHOOL EXPERIENCE SEPTEMBER to JUNE 2020-2021 SCHOOL YEAR 2020/2021 School Year In our play-based preschools, children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2020

Registration for NEW families is February 5th, 2020! 10 Month Preschool Bright Beginnings

2 - 3 Years

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym. LOCATION: JDF KIDS COVE

Tu/Th 9:00-11:00am W/F 9:00-11:00am

Jan 07-Apr 30 $510/30 29011 Jan 08-Apr 29 $476/28 29013

Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Carley Caines at 250-474-8664.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

Play & Learn Preschool

Nature Preschool

This new longer introduction to play based preschool is designed to introduce all the fun components of preschool. Children will build friendships and develop independence through play and hands-on learning with colours, numbers, science, nature, arts & crafts, kindergym, physical literacy and more.

Nature Preschool is an all-outdoors, all-weather early childhood education program based on the belief that self-directed play and time in nature are the foundations of learning. Daily adventures in nature, purposeful work, artistic expression and imaginative play where children will deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the JDF Rec Centre, Esquimalt Lagoon and Goldstream Park.

3-4 Years

JDF PLAYROOM

M T W Th F

Sept 14-Jun 14 Sept 15-Jun 15 Sept 16-Jun 16 Sept 17-Jun 17 Sept 18-Jun 18

9:00AM-12:00PM

$864/32 $972/36 $945/35 $972/36 $972/36

20916 30044 30045 30046 30047

Inside Out Kinderprep 3-5 Years

A newly designed program with nature education and kindergarten prep activities. Monthly play and nature based themes make this a learning environment full of fun. A balance of activities for the little learners including literacy, numbers, arts and crafts, physical literacy and outdoor nature. JDF KIDS COTTAGE

M T W Th F

Sept 14-Jun 14 Sept 15-Jun 15 Sept 16-Jun 16 Sept 17-Jun 17 Sept 18-Jun 18

9:00AM-1:00PM

$1152/32 $1296/36 $1260/35 $1296/36 $1296/36

30053 30054 30055 30056 30057

3-5 Years

JDF PICNIC SHELTER

9:00-11:30AM

M Sept 14-Jun 14 $768/32 30051 T Sept 15-Jun 15 $864/36 30048 W Sept 16-Jun 16 $840/35 30049 Th Sept 17-Jun 17 $864/36 30050 F Sept 18-Jun 18 $864/36 30052 *this program is not a licensed program but follows the 10 month schedule.

2019/2020 available Some space rograms. in current p tration Call for regis

** Monthly payment plans are available Register online at westshorerecreation.ca

JANUARY - APRIL 2020

School Age Programs 6 – 12 Years ARTS Licensed PRO-D Day Camps

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and please dress for the weather.

Kindergarten & Grade 1 JDF UPPER CLUBHOUSE

F M F

8:00-5:30pm 8:00-5:30pm 8:00-5:30pm

Grade 2-6

Feb 14 April 27 May 15

$40/1 $40/1 $40/1

29489 29491 29492

F M F

8:00-5:30pm 8:00-5:30pm 8:00-5:30pm

Feb 14 April 27 May 15

$40/1 $40/1 $40/1

29485 29486 29487

$40/1 $40/1 $40/1

29477 29481 29482

LOWER CLUBHOUSE

F M F

8:00-5:30pm 8:00-5:30pm 8:00-5:30pm

Feb 14 April 27 May 15

Active Play PRO-D Days Camp

7-12 Years

A full day program that is filled with active play activities such as sports, hiking and swimming. Children will also learn the basics of Physical Literacy. Please bring a lunch, snack, bathing suit, towel and dress for the weather. JDF CURLING LOUNGE

F M F

8:00-5:30pm 8:00-5:30pm 8:00-5:30pm

Feb 14 April 27 May 15

ENGINEERING PRO-D Day Camp: Minecraft & Swimming

$40/1 $40/1 $40/1

29475 29479 29480

Aspiring Artist: PRO-D Days

5 - 10 Years

6 - 10 Years

8-13 Years

Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Then we’ll jump into the pool for an afternoon swimming. INSTRUCTOR: Engineering For Kids JDF BOARDROOM

JDF GALLEON ROOM

CRAFTS Aspiring Artists: Beginners Fun with Fabric

9:00am-4:00pm Apr 27

$60/1

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment. INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

$80/1 29610 $80/1 29616

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

9:00am-4:00pm Feb 14 9:00am-4:00pm Apr 27 9:00am-4:00pm May 15

JANUARY - APRIL 2020

$46/1 $46/1 $46/1

Th Th

3:30-4:30pm 3:30-4:30pm

Feb 06-Feb 20 $30/3 Feb 27-Mar 12 $30/3

29654 29655

8 - 13 Years

From printing and painting fabric, designing and hand stitching your very own projects, trying embroidery and learning how to use a sewing machine, in each of our classes, kids will explore a different aspect of the wide world of textile arts. All materials are provided. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Valentine's Sweethearts W 3:45-5:15pm Jan 22-Feb 12 Art Tool Stuffies W 3:45-5:15pm Feb 19-Mar 11 Embroidery Butterflies W 3:45-5:15pm Apr 01-Apr 22 Spring Bunnies Workshop Sa 1:30-3:00pm Apr 04

$50/4

29656

$50/4

29657

$50/4

29658

$20/1

29659

DRAWING & PAINTING Aspiring Artists: Canvas Painting

7 - 12 Years

Kids will explore how to pick a colour palette and create a composition, before painting their very own canvas with acrylic paints. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F M F

29824

6-16 Years

9:00am-12:00pm Feb 14 9:00am-12:00pm Apr 27

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Aspiring Artists: Fun with Fabric

OUTDOOR PRO-D Day Horseback Riding Lesson

F M

For younger artists who are new to sewing! Explore the wide world of textile arts. Learn basic hand sewing, while creating your very own stuffie.

Th 29579 29581 29583

4:45-5:45pm

Feb 06-Mar 05 $50/5

29653

Facebook/westshorerecreation

@wsrecreation

School Age Programs Aspiring Artists: Crazy about Colour – Rad Rainbows

NEW! Aspiring Artists: KAPOW! Comics Drawing Class

Aspiring Artists: Winter Magical Fairy Door Workshop

For those artists who love colour! From string gel drip canvases to rainbow word paintings, in this class we'll explore a variety of art media while learning how to use all the colours of the rainbow to create amazing artworks!

In this drawing class inspired by comics, kids will create a character, learn how to draw dynamic poses, then bring it all together to design an action packed comic book cover!

Sparkly ice and everything nice! Join us for this magical workshop where kids will use polymer clay to create their very own winter themed fairy door.

7 - 12 Years

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

4:45-5:45pm

Feb 21-Mar 13 $40/4

7 - 12 Years

3:15-4:15pm 3:15-4:15pm 3:15-4:15pm

Jan 11-Feb 08 $50/5 Feb 15-Mar 14 $50/5 Apr 18-May 16 $50/5

29649 29650 29651

Aspiring Artists: Fantastical Fairy Tales - Unicorn Magic

6 - 10 Years

This season's fairy-tale class is all about the magic created by unicorns! Artists will sculpt mini rainbow unicorns, paint a glittering unicorn artwork and more! CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

2:00-3:00pm

Feb 15-Mar 14 $50/5

29645

Aspiring Artists: Home Learners Mixed Media From paint to pottery, in this six week course, artists will explore all an artist's toolkit has to offer. Join us in the art studio and let your imagination fly! CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

1:30-3:00pm

Feb 06-Mar 12 $75/6

4:45-5:45pm

Apr 17-May 08 $40/4

29641

6 - 12 Years

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

29652

1:30-2:30pm

Jan 18

$18/1

29660

HOLIDAYS & THEMES Aspiring Artists: Creative Time Family Workshop

POTTERY Aspiring Artists Pottery: Valentine's Mug

Creative fun for the whole family! Join us in the art studio and let your imagination fly. Each person registered will create their own artwork during the workshop. Please note this is not a drop-off workshop: children must be accompanied by an adult. Price is for one adult and one child. Each additional family member is $7.

4 - 12 Years

Heart Canvas Paintings Su 2:00-3:00pm Feb 09 Clay Easter Egg Trays Su 2:00-3:00pm Apr 05

$23/1

29663

$23/1

29664

Aspiring Artists: Valentine's Day Card Making

6 - 12 Years

Join us for an afternoon of art making. Create Valentine's Day cards using stamps, watercolour paints and more! Sa

1:00-2:30pm

Feb 08

$20/1

29662

Aspiring Artists: Valentine's Magical Fairy Door Workshop

6 - 12 Years

Show your love of fairies in this magical workshop. We'll use soft pastels and glittering pink polymer clay to create heartfelt fairy doors. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

3:45-4:45pm

Feb 07

$18/1

8 - 13 Years

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

5 - 12 Years

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F 29646

Aspiring Artists: Drawing & Watercolours

Sa Sa Sa

8 - 13 Years

29661

4:30-5:30pm

Jan 23-Jan 30 $32/2

29413

Aspiring Artists Pottery: Bunny Bobbleheads

8 - 13 Years

4:30-5:30pm

Apr 02-Apr 09 $32/2

29414

NEW! Pottery for Home Learners

7 - 13 Years

Fun with mud! Geared towards Home Learners who would like a fun and educational experience during school hours. Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete the program. JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

F F

10:00-11:15am 10:00-11:15am

Feb 21-Mar 13 $64/4 Apr 17-May 08 $64/4

29415 29416

For Pro-D Camps see page 24 Register online at westshorerecreation.ca

JANUARY - APRIL 2020

School Age Programs Piano

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@wsrecreation Family Pottery

5 - 8 Years

Try hand building, modeling, construction and throwing on the potter's wheel. All finished pieces will be fired to complete the course, leaving parents and children with great creations to enjoy. Price is for one adult and one child. Each additional sibling is $68. JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

9:00-10:15am 9:00-10:15am 9:00-10:15am

Jan 18-Feb 08 $108/4 29386 Feb 22-Mar 14 $108/4 29387 Apr 04-May 02 $108/4 29388

Pottery for Kids

9 - 12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potterâ&#x20AC;&#x2122;s wheel. All finished pieces will be fired to complete the program. JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Sa Sa Sa

10:30-11:45am 10:30-11:45am 10:30-11:45am

Jan 18-Feb 08 $64/4 Feb 22-Mar 14 $64/4 Apr 04-May 02 $64/4

29401 29402 29403

Drop-In Pottery for Kids

6 Years and up

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Total course listed below includes a $10 fee for the song book.

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Sa Sa Sa

7 - 12 Years

Twitter

Bring along your family to the pottery studio! For children who have taken a pottery class and who are comfortable working independently in the studio. Children 6-12 years must have an adult present to attend drop-in. Adult drop-in pass and studio orientation is required for parent. Orientation options listed in Adult Programs-Pottery. An attendant will be on duty but instruction is not provided. Family studio hours are posted on our website. Please visit: www.westshorerecreation.ca/ facilities/juan-defuca-recreation-centre/ pottery/

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu Tu

MUSIC Family Drumming Circle

7 - 11 Years

All levels and ages welcome to participate in a community family drum circle. Come and experience the joy of making music in a fun and supportive environment. Class will begin with some basic instruction on playing technique, base rhythms and playing as a group. Various rhythms will be introduced, and participants will have the opportunity to experiment playing different instruments and rhythmic parts. The second part of the circle will be free playing. Circle facilitated by the dynamic and fun loving Olimpo, whose enthusiasm and passion for percussion, and connecting people through music is contagious! Price is for one adult and one child. Each additional family member is $30. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

6:00-6:45pm 6:00-6:45pm

Jan 22-Mar 11 $160/8 29631 Apr 08-May 06 $100/5 29632

Guitar

7 - 12 Years

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Total course fee listed below includes a $10 fee for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Th Th Sa Sa

6:45-7:30pm 6:45-7:30pm 4:00-4:45pm 4:00-4:45pm

Jan 23-Mar 12 Apr 09-May 07 Jan 25-Mar 14 Apr 18-May 09

Jan 21-Mar 10 $126/8 29622 Apr 07-May 05 $82.50/5 29623

PJ Jammers

5 - 15 Years

W W

6:30-7:00pm 6:30-7:00pm

$126/8 29612 $82.50/5 29618 $111.50/7 29605 $68/4 29606

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Th Th

6:00-6:45pm 6:00-6:45pm

Jan 23-Mar 12 $116/8 29619 Apr 09-May 07 $72.50/5 29620

PJ's Piano for Kids

6 - 10 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups. You do not need a piano at home to participate. Total course fee listed below includes a $10 fee for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa

1:00-1:30pm 1:00-1:30pm

Jan 25-Mar 14 $111.50/7 29628 Apr 18-May 09 $68/4 29630

Semi-Private Piano

6 - 12 Years Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully. Total course fee listed below includes a $10 fee for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa Sa Sa

1:30-2:00pm 2:00-2:30pm 1:30-2:00pm 2:00-2:30pm

Jan 25-Mar 14 Jan 25-Mar 14 Apr 18-May 09 Apr 18-May 09

$143/7 $143/7 $86/4 $86/4

29634 29637 29636 29639

JDF POTTERY STUDIO

5 Visit Pass $26.50

JANUARY - APRIL 2020

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School Age Programs COOKING

SAFETY

SPORT & OUTDOORS

Cooking for Fun

Home Alone

Tap into your inner chef, and join us for exciting sessions of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register minimum one week prior to course start date if you have any food allergies.

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

MARTIAL ARTS C.A.S.K. Kids Karate-Advanced

7-12 Years

BELMONT NLC ROOM A101 INSTRUCTOR: Robin Lenhardt

Pizza Party Su 9:30-11:30am Chinese Food Fun Su 9:30-11:30am Baking Basics Su 9:30-11:30am Mexican Fiesta Su 9:30-11:30am

Sa Sa

Jan 12

$21/1

29229

Feb 02

$21/1

29230

Mar 08

$21/1

29231

Apr 05

$21/1

29232

Ballet & Contemporary

6 - 9 Years

We will focus on beginner to intermediate ballet technique and posture both on the bar and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Keanna Hepburn

12:45-1:30pm 12:45-1:30pm

Jan 18-Mar 14 $78/8 29595 Apr 04-May 09 $48.75/5 29596

Hip Hop & Funk

7 - 11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Keanna Hepburn

Sa Sa

1:35-2:20pm 1:35-2:20pm

BELMONT NLC ROOM A101

Sa Sa

9:00am-1:00pm Jan 18 9:00am-1:00pm Mar 07

$39/1 $39/1

29154 29160

$39/1 $39/1

29158 29157

JDF BOARDROOM

DANCE & MOVEMENT

Sa Sa

10-14 Years

Jan 18-Mar 14 $78/8 29598 Apr 04-May 09 $48.75/5 29599

9:00am-1:00pm Feb 22 9:00am-1:00pm Apr 18

PERSONAL SAFETY Fight Back for Kids This 60 minute hands on program provides children with a fun way to learn selfprotection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground brutes or bullies but instead give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all Fun! Parent attendance is mandatory. INSTRUCTOR: Sheepdog Self-Protection BELMONT NLC ROOM A101

2:30-3:30pm

Apr 04

$25/1

29155

Safe KIDS KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A childâ&#x20AC;&#x2122;s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory. INSTRUCTOR: Sheepdog Self-Protection BELMONT NLC ROOM A101

6:30-7:30pm 1:00-2:00pm

INSTRUCTOR: Cask Karate Staff JDF GALLEON ROOM

Th Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Jan 2-Jan 30 Feb 6-Feb 27 Mar 5-26 Apr 2-Apr 30

$75/5 $60/4 $60/4 $75/5

29325 29327 29329 29330

6-12 Years

At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defense, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment. INSTRUCTOR: Cask Karate Staff JDF GALLEON ROOM

M M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Jan 6-Jan 27 Feb 3-Feb 24 Mar 2-Mar 30 Apr 6-Apr 27

$60/4 $45/3 $75/5 $45/3

29306 29311 29312 29314

Kids and Teens Recreational Boxing

8-13 Years

5 - 10 Years

Th Sa

This class continues the studentâ&#x20AC;&#x2122;s advanced instruction of Wado Karate outlined by the Wado Karate Association of Canada. All students registered for this program will have successfully tested and been recommended for this program at the discretion of the instructor.

C.A.S.K. Kids Karate-Beginners

5-10 Years

6-12 Years

Jan 23 Apr 04

$25/1 $25/1

29150 29159

This class provides basic boxing fundamentals using heavy bags and hand pads. Footwork, head movement, blocking and countering will also be taught. It is also a great workout! INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

W W

4:30-5:30pm 4:30-5:30pm

Jan 8-Feb 26 Mar 4-Apr 15

$96/8 $84/7

29347 29348

MMA Kids

7-12 Years

This FUN Class gives your child the opportunity to try a variety of martial arts including karate, kickboxing, jujitsu and boxing. We focus on basic self defense, stranger awareness, striking and blocks while building their confidence too!! PLUS its a GREAT workout!! INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

Tu Tu

4:00-4:45pm 4:00-4:45pm

Jan 7-Feb 25 Mar 3-Apr 14

$96/8 $84/7

JANUARY - APRIL 2020

29344 29345

School Age Programs RICHARDSON SPORT Richardson Sport Basketball

6-12 Years

This basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement. INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

W W

7:00-8:00pm 7:00-8:00pm

Jan 8-Mar 11 $160/10 29260 Apr 15-Jun 10 $144/9 29261

Richardson Sport Little Athlete in Training

7-10 Years

Th Th

7:00-8:00pm 7:00-8:00pm

Jan 9-Mar 12 $160/10 29266 Apr 16-Jun 11 $144/9 29267

Richardson Sport Super Soccer Stars

7-10 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement. INSTRUCTOR: Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL GYM

Tu Tu

7:00-8:00pm 7:00-8:00pm

Jan 7-Mar 10 Apr 14-Jun 9

$160/10 29254 $144/9 29255

7-12 Years

4:30-5:30pm

ENGINEERING Engineering for Kids: Junior Marine

5 - 7 Years

What causes something to sink or float? How can engineers help explore and protect the ocean below? These questions and more are all explored in Junior Marine. In this class, students explore the concepts of marine engineering and mechanics, harnessing the power of water, and discovering designs that help us make the impossible, possible. INSTRUCTOR: Engineering For Kids JDF KIDS COTTAGE

10:00-11:00am

Apr 04-May 23 $120/6 29638

Engineering For Kids: Junior Mechanical

5 - 7 Years

Our youngest engineers will be introduced to the concepts of energy, materials, and movement. Students will explore and construct their own roller coasters, catapults, cars, and more! INSTRUCTOR: Engineering For Kids JDF KIDS COTTAGE

10:00-11:00am

Jan 25-Mar 07 $120/6 29629

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is packed with fun activities to get your children active and inspired over Spring Break! Please have your child bring a lunch, swimsuit, towel, skates, helmet and dress for outdoor activities. Dates: March 16, 17,18,19,20, 23, 24, 25, 26, 27

Kindergarten – Grade 1 JDF LOWER CLUBHOUSE

8:00am- 5:30 $40/day

Grades 2 – Grade 5 JDF GALLEON ROOM

8:00am- 5:30 $40/day

RICHARDSON SPORT Richardson Sport Multi-Sport Spring Break Camp Sportball camps focus on eight core sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors depending on the weather. INSTRUCTOR: Richardson Sport Staff JDF INDOOR SPORTS FLOOR #1

M-F 1:00-4:00pm M-F 1:00-4:00pm

Mar 16-20 Mar 23-27

$140/5 29283 $140/5 29284

OUTDOOR & ADVENTURE

Engineering For Kids: Marine Engineering

Horseback Riding Camp

We’ll design, create, test, and refine several types of marine-based devices and vehicles that teach the concepts of above water transportation, underwater exploration, and harnessing the power of water!

Spend your spring break learning about and riding Horses. A great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

6-16 Years

8-12 Years

INSTRUCTOR: Engineering For Kids JDF KIDS COTTAGE

11:30am-1:00pm Apr 04-May 23 $130/6 29644

Engineering For Kids: Mechanical Engineering

11:30am-1:00pm Jan 25-Mar 07 $130/5 29633

M-F 9:00am-12:00pm Mar 16-Mar 20 $400/5 29818

8 - 16 Years

INSTRUCTOR: Engineering For Kids JDF KIDS COTTAGE

INSTRUCTOR: Cedar Vista Stables LOCATION: CEDAR VISTA STABLES

Outdoor Adventure Camp

Students learn about energy, traction, aerodynamics, and durability while constructing a variety of machines and mechanical systems, including roller coasters, egg-streme defense vehicles, and an incredibly fast air-powered custom dragster!

Jan 23-Mar 26 $120/10 29495

JANUARY - APRIL 2020

Licensed Spring Break Camp

6-9 Years

8 - 12 Years

SOCCER Soccertron

SCIENCE & TECHNOLOGY

If you have a passion for outdoor adventure, this camp is for you. This week consists of outings to local parks and skill based activities such as tying knots and fire building. Spend your days hiking, shelter building or playing forest games. Not only will you have fun but you will learn new skills! CENTENNIAL CENTRE YOUTH ROOM (2805 CARLOW ROAD)

8-12 Years M-F 9:00am-4:00pm Mar 23-Mar 27 $215/5 29294 11-16 Years M-F 9:00am-4:00pm Mar 16-Mar 20 $215/5 29293

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School Age Programs

Spring Break Camps

SCIENCE & TECHNOLOGY

ARTS & CRAFTS

Mad Science - Wilderness Survival Camp

Aspiring Young Artist Camp

6-10 Years

Children learn the basics map orientation, learn basic first aid and find out incredible facts about wilderness. They will create shelters, use water filtration systems, and study animals and environment around them. Learn to harness the sun's energy to create solar cookers. Campers will build daily themed projects. Full day campers will creatively design & construct a replica of their tree house shelter which will go home with them at the end of camp. INSTRUCTOR: Mad Science JDF GLLANGCOLME ROOM

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

6 - 8 Years

M-F 9:00am-4:00pm Mar 16-Mar 20 $200/5 29585

9 - 12 Years

M-F 9:00am-4:00pm Mar 23-Mar 27 $200/5 29586

Spring Break Pottery Camp

9 - 12 Years

M-F 9:00am-4:00pm Mar 16-Mar 20 $270/5 29895 Mad Science - Wilderness Survival Camp 1/2 Day JDF GLLANGCOLME ROOM

M-F 9:00am-12:00pm Mar 16-Mar 20 $157/5 29896

Mad Science -Secret Agent in the Field

7 - 10 Years

Learn about the secret world of espionage. The key to being a great spy is your ability to use science to 'sniff' out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment. INSTRUCTOR: Mad Science JDF GLLANGCOLME ROOM

M-F 9:00am-12:00pm Mar 23-Mar 27 $155/5 29898 M-F 9:00am-4:00pm Mar 23-Mar 27 $265/5 29897

SPORT & FITNESS Active Start Sports Camp

6-13 Years

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. JDF INDOOR SPORTS FLOOR #1

6-9 Years M-F 9:00-4:00pm 8-13 Years M-F 9:00-4:00pm

Artists will explore cool mediums and techniques including printmaking, pastels, watercolours and outdoor sketching. In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.

Mar 16-20

$179/5 29454

Mar 23-27

$179/5 29455

Let the fun and creativity begin at our Spring Break Pottery Camp! Kids will explore all kinds of hand building techniques to sculpt unique pieces, while also spending time using the potter's wheel. JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

M-F 9:00am-12:00pm Mar 16-Mar 20 $125/5 29404 M-F 9:00am-12:00pm Mar 23-Mar 27 $125/5 29405

MUSIC Piano and Singing Camp – Half Day

7 - 12 Years

Learn to play the piano with your friends. Have fun singing with your friends. We will learn new songs, learn about music and have lots of fun. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble chefs will be covered. Total course fee listed below includes $10 for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 9:00am-12:00pm Mar 16-Mar 20 $210/5 29588

Ukulele and Singing Camp – Half Day

7 - 12 Years

Play the Ukulele and sing along. Each class is tailored to the needs of the group. Total course fee listed below includes $10 for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 1:00-4:00pm

Mar 16-Mar 20 $210/5 29590

Piano, Ukulele and Singing Camp – Full Day

7 - 12 Years

This full day music camp offers a creative and fun approach to learning about music. In the morning, campers will learn about the keyboard while developing good technique, rhythm and basic note reading and composing skills. Lunch time includes supervised free play time. In the afternoon, children will master the Ukulele. Each class is tailored to the needs of the group. Total course fee listed below includes $10 for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 9:00am-4:00pm Mar 16-Mar 20 $410/5 29591

Guitar Camp – Half Day

7 - 11 Years

Guitar instruction in a fun camp setting. Introduction will cover reading music (standard Notation and TAB), tuning methods, basic chords and finger strengthening exercises that will give students the tools to play simple songs from rock to classical music. Bring your own guitar or arrange for a rental from PJ Music 250-213-9343. Total course fee listed below includes $10 for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 9:00am-12:00pm Mar 23-Mar 27 $210/5 29593

PJ Jammers Camp – Half Day

7 - 11 Years

Young rockers rotate on drums, guitar, and keyboard for a unique band experience. Campers will learn theory, singing, and ensemble performing in a rock band setting. Instruments provided. Total course fee listed below includes $10 for the song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 1:00-4:00pm

Mar 23-Mar 27 $210/5 29589

Guitar and PJ Jammers Camp – Full Day

7 - 11 Years

A full day camp of guitar and PJ Jammers! In the morning, campers will learn about guitar in a fun camp setting. Bring your own guitar or arrange for a rental from PJ Music 250-2139343. Lunch time includes supervised free play. In the afternoon, young rockers rotate on drums, guitar, and keyboard for a unique band experience. The total course fee listed below includes $10 song book. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 9:00am-4:00pm Mar 23-Mar 27 $410/5 29594 Register online at westshorerecreation.ca

JANUARY - APRIL 2020

Youth Programs 11 Years & Up LEADERSHIP AND ENGAGEMENT PROGRAMS.

Babysitter's Course

11-18 Years

A certified Red Cross program for prospective babysitters. This comprehensive course will include the basics for babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class. BELMONT NLC ROOM A101

Sa Sa

9:00am-4:30pm Jan 25 9:00am-4:30pm Mar 14

$54/1 $54/1

29151 29156

$54/1 $54/1

29152 29161

JDF BOARDROOM

Sa Sa

9:00am-4:30pm Feb 29 9:00am-4:30pm Apr 25

Trans & Queer Youth Drop-in

11-18 Years

This is a fun hangout space for you to meet new people, make new friends, socialize and just be you! A safe and inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided. Registration not required, come when you want, friends always welcome. CENTENNIAL CENTRE YOUTH ROOM (2805 CARLOW ROAD)

4:30-6:30pm

Jan 08-Apr 22 FREE

29149

Youth Drop-in

11-14 Years

Join us in the Youth Room at Centennial Centre. Youth drop-in is a place to enjoy free or low cost activities, games, outings and much more. Fridays 6:30-8:30 pm. Registration is not required. Come when you want, feel free to bring along friends. Snacks will be provided. CENTENNIAL CENTRE YOUTH ROOM (2805 CARLOW ROAD)

6:30-8:30pm

Jan 10-Apr 24 FREE

29153

INTERESTED IN VOLUNTEERING IN ONE OF OUR PROGRAMS Contact Carly Bryson at 250-474-2847 or cbryson@westshorerecreation.ca

JANUARY - APRIL 2020

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Toastmasters for Youth

8-16 Years

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing. JDF UPPER CLUBHOUSE

10:00am-12:00pm Jan 11-Apr 25 FREE

29162

ARTS Aspiring Artists: Acrylic Painting Class

11 - 15 Years

The perfect class for kids who love to paint and want to gain more knowledge. Aspiring artists will explore a variety of painting techniques including creating a colour palette, under painting, and using a palette knife. Students will also be introduced to different painting mediums such as string gel, gouache, and modelling paste to further develop their skills. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Su

11:00am-12:30pm Jan 19-Feb 09 $50/4 11:00am-12:30pm Apr 19-May 10 $50/4

29666 29667

Aspiring Artists: Drawing

11 - 15 Years

The perfect class for kids who love to draw and want to gain more knowledge. Aspiring artists will explore a variety of drawing techniques including shading and perspective. Students will also be introduced to different mediums such as charcoal, ink, and pastel to enhance their drawings and develop their drawing skills. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

11:00am-12:30pm Feb 16-Mar 08 $50/4 Follow Us!

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250-478-8384 westshorerecreation.ca NEW! Teen Potters Wheel

11 - 15 Years

In the first class teens will be introduced to the potter's wheel. The next classes will allow participants use the potterâ&#x20AC;&#x2122;s wheel further, or create a hand built piece, before finally glazing all clay items to finish the course. JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

4:30-5:30pm

Apr 16-Apr 30 $48/3

29417

SPORT & OUTDOORS MARTIAL ARTS Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Chris Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca. Registration required. INSTRUCTOR: Chris Tooley JDF SENIORS CENTRE ROOM 101

10:00am-12:00pm Jan 25-Apr 25 $60/12 29488

First Aid Programs

15+ Years 29665

Details on Page 35

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11 – 14 Years

11 – 18 Years

YOUTH DROP-IN

Youth Trans*

& Queer

FRIDAYS

WEDNESDAYS

6:30-8:30 PM

at Centennial Centre Youth drop-in is a place to enjoy free or low cost activities, games, outings and so much more. Every Friday from 6:30-8:30 pm. For more information about specific dates and weekly activities send an e-mail to cbryson@westshorerecreation.ca

4:30-6:30 PM

at Centennial Centre This is a fun hangout space to meet new people, make new friends, socialize and just be you! A safe and inclusive space for all youth, trans, queer and allies. Activities will be youth directed and snacks will be provided.

14 – 18 Years

Indoor Sport Complex Wednesday Sports drop-in’s

Join us on Wednesdays for our new toonie sport drop-in in the Indoor Sport Complex. 3:30 – 4:30 PM Family Open Gym

MONDAYS

4:30-6:30 PM at JDF Rec Centre

A fun, safe and supportive group for youth experiencing mental health and/or substance use by promoting healthy peer connections through recreational activities and supported group dialogue. For information contact Fiona Pasay 778.698.1480

drop-in

Families can drop in for open gym time. All ages welcome! Run, jump, play. Get your post school sillies out with movement and sports. Kids under 7 must be accompanied by an adult or sibling (12+).

4:30 - 6:30 PM

Youth Open Gym

Exclusive youth only gym time. Youth 11-18 welcome to come and shoot around, play some soccer or just hang out. Play your music, practise your sport, or just get moving with friends. No specific sports will be planned, youth directed.

6:30 – 7:30 PM Youth Floor Hockey Youth floor hockey time the gym will be dedicated to pick up floor hockey game for youth age 11-18. All skill levels welcome. Plastic sticks can be provided or bring your own stick.

JANUARY - APRIL 2020

Adult Programs ARTS

Zentangle

CRAFTS Fused Glass Workshop

Bring your imagination and be ready to have creative fun. Make 1-2 art pieces using 4000 year old Egyptian secrets and techniques. No experience required. SHARDS GLASS STUDIO INSTRUCTOR: Susan Isaac

Su Sa

1:00-4:00pm 1:00-4:00pm

Feb 09 Apr 04

$110/1 29335 $110/1 29336

Wood Sign Painting - Family Name

Need to refocus? Take time for yourself? Want to explore something unique and new where mistakes are allowed? The Zentangle Method is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Even if you think you can't draw, you can Zentangle. Benefits include increased focus, creativity, artistic satisfaction and support of your overall well being. You WILL amaze yourself! Bring a friend. All supplies included. JDF SPINNAKER ROOM INSTRUCTOR: Sherrie Dupont

6:30-8:00pm

$45/1

MUSIC Guitar

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Emily Lauritzen of Top Knotch Creations

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa

Jan 29

$50/1

29332

DRAWING & PAINTING Art for Adults

For beginner or advanced students. Bring your idea for subject matter - whether portrait, landscape, or still-life. You will be guided to a successful painting in any medium including oil, pastel, watercolour or acrylic. Small class size to ensure individual instruction. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Ed Araquel

6:30-8:30pm

Jan 21-Feb 25 $150/6 29318

Watercolours

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end. CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Ed Araquel

6:30-8:30pm

Feb 06-Mar 12 $150/6 29319

JANUARY - APRIL 2020

29337

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Total course fee listed below includes $10 song book. 4:45-5:30pm 4:45-5:30pm

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated and practiced under the instruction of a professional photographer. Enrol to get a solid intro to composition rules, lighting and pro tips for nature, people and travel photography. DSLR or mirrorless digital camera required for this course. INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

6:00-8:30pm

Feb 20-Mar 19 $195/5 29296

CENTENNIAL CENTRE YOUTH ROOM

6:00-8:30pm

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

10:00am-2:45pm Mar 29

$90/1

29299

POTTERY

WEST SHORE PARKS & RECREATION

POTTERY STUDIO

Jan 25-Mar 14 $111.50/6 29324 Apr 18-May 09 $68/4 29331

PHOTOGRAPHY Practical Digital Photography for Beginners

Improve your composition skills and learn how to control the light. Technical and artistic components of smartphone photography will be discussed, demonstrated and practiced under the instruction of a professional photographer. Enrol to learn tips and tricks for better nature, people and travel photography. The new model of smartphone introduced in 2016 or later (e.g. Apple 8 Plus or Google Pixel 2XL) is required for this course. Su

Feb 26

Learn how to prep a stencil and paint a custom Family Name wood sign in a fun and relaxed atmosphere, that you will bring home after class to adorn your walls! You don't need any previous painting experience and all materials will be supplied. Registration closes January 24th. You will be contacted via e-mail to select your design. 7:00-9:00pm

Take Better Smartphone Photos

Mar 26-Apr 30 $195/5 29297

Pottery Drop-in

16 Years and up

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased at, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. Studio Hours are posted on our website. January - April Unlimited Studio Access Pass, $123, Register with code 29365 January â&#x20AC;&#x201C; April 5 Visit Punch Card Pass $59, Register with code 29366 *Unlimited Studio Pass and 5 Visit Punch Card are only to be used during drop-in studio hours for the 4 month period from January - April. Clay is $38 per bag. Cost includes glazes and firing. Purchase passes and clay at reception. Space is limited.

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Adult Programs Pottery Orientation

DANCE & MOVEMENT Social Ballroom Level I

An orientation is required for all those who wish to use the studio for drop-in pottery. Please register at least 3 days prior as orientations with no registrants will be cancelled. JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

SOCIAL CLUB

Th 5:30-6:30pm Jan 02 $11/1 29367 Tu 5:30-6:30pm Jan 07 $11/1 29368 Th 5:30-6:30pm Jan 16 $11/1 29369 Tu 5:30-6:30pm Jan 21 $11/1 29370 Orientations are also available on Sundays by appointment only. Please email llehive@westshorerecreation.ca

Social Club Dance

Introduction to Pottery

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. Total course fee of $138 includes one bag of clay. JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th Th

7:00-9:00pm 7:00-9:00pm

Jan 23-Feb 20 $138/5 29375 Mar 05-Apr 02 $138/5 29376

Pottery Beginners Throwing Level 1

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more. Total course fee of $158 includes one bag of clay. JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

M Tu

7:00-9:00pm 7:00-9:00pm

Jan 20-Mar 02 $158/6 29371 Jan 21-Feb 25 $158/6 29372

Pottery Beginners Throwing Level 2

For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing techniques from our skilled pottery instructor. Total course fee of $138 includes one bag of clay. JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

M Tu

7:00-9:00pm 7:00-9:00pm

Mar 09-Apr 06 $138/5 29373 Mar 10-Apr 07 $138/5 29374

Smoke Firing Workshop

Experiment with this unique finishing technique. Construct hand-built and thrown forms during the first class. Then, trim and burnish these pieces during studio dropin. In the second class, bisque-fired pieces will be loaded into cans with combustible materials and smoke fired outdoors.

18 Years +

These weekly dances are geared towards people living with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from Rock'n'roll to country. Register for the whole session or drop-in for $3.25 per person, per night. INSTRUCTOR: Laura Mcgrath & Dan Wolkham JDF SENIORS ROOM 101

7:00pm-8:30pm Jan 15-Apr 29 $52/16 29946

Wheel and Wine

19 Years and up

Looking for a unique date night or friends night out? Join us for a social evening where you will explore different throwing techniques and hand building techniques while enjoying some wine and good company. This class is designed for beginners and you will create at least two items to take home. Total course fee includes all material, two drink tickets and appetizers. JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th Th Th Th Th

7:00-10:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm

Jan 09 Jan 16 Feb 27 Apr 16 Apr 30

$65/1 $65/1 $65/1 $65/1 $65/1

29379 29380 29381 29382 29383

NEW! Private and Semi-Private Pottery Lessons and Workshops Join Esther Drone in the JDF Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson. For pricing and booking information, please contact llehive@westshorerecreation.ca

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner. JDF SENIORS ROOM 101 INSTRUCTOR: E and R Dance Studio

M M

7:00-8:00pm 7:00-8:00pm

Jan 20-Mar 30 $99/10 29320 Apr 20-Jun 22 $89.10/9 29321

Social Ballroom Level Il

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner. JDF SENIORS ROOM 101 INSTRUCTOR: E and R Dance Studio

M M

8:00-9:00pm 8:00-9:00pm

Jan 20-Mar 30 $99/10 29322 Apr 20-Jun 22 $89.10/9 29323

NEW! HOT HULA Fitness®

HOT HULA fitness® is a fun, new and exciting total body dance workout. It isolates your larger muscle groups, increasing strength and definition to your core with emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Cheryl Groulx

6:15-7:15pm

Mar 03-Apr 28 $84/7

29317

NIA - [Fun]ctional Fitness

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choreographed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. JDF GALLEON ROOM INSTRUCTOR: Candice Francis

W W

6:00-7:15pm 6:00-7:15pm

Jan 29-Mar 11 $77/7 Mar 18-Apr 29 $77/7

29313 29315

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

12:30-4:00pm

Apr 18-May 02 $124/2 29377

JANUARY - APRIL 2020

Adult Programs CONTINUING EDUCATION DOG OBEDIENCE LANGUAGE French Level 1

For students who are new to French or who have forgotten much of their high school French. One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and students will be speaking French and participating in games, dialogues and group activities. Textbook ”Tendances A1” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80). JDF SPINNAKER ROOM INSTRUCTOR: Alliance Française

6:30-8:30pm

Jan 07-Mar 10 $220/10 29305

French Level 2

For students who have taken a Beginners class or who have experience with French. One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and offer many opportunities for participating, creating dialogues and reading authentic materials. Textbook ”Tendances A2” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80). JDF BOARDROOM INSTRUCTOR: Alliance Française

6:30-8:30pm

Jan 08-Mar 11 $220/10 29307

Italian for Beginners

Wanting to learn a new language or are you travelling to Italy? Join our interactive and practical class. No previous knowledge of Italian required. This course will cover basic Italian, grammar rules, and includes oral and written exercises. Hand outs will be provided by the teacher but a textbook is also required to be purchased by the registrant. CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Luisa Cinanni

Sa Sa

10:00am-12:00pm Jan 11-Mar 07 $136/8 29308 10:00am-12:00pm Mar 14-May 09 $136/8 29310

Basic Foundations of Dog Obedience

Join ABC certified trainer Melissa Van Londersele at Centennial Centre for this fun and dynamic class! Taught with science based methods to help you communicate quickly and effectively with your K9 partner. “Foundations of recall” will also be included in this 5 week course. Suitable for dogs of all ages and abilities. Second set of vaccinations required. INSTRUCTOR: Melissa Van Londersele CENTENNIAL CENTRE OAK ROOM (2805 CARLOW ROAD)

F F

6:30-7:30pm 6:30-7:30pm

Jan 17-Feb 14 $175/5 29829 Mar 06-Apr 03 $175/5 29830

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required. Come away with 3 tools you can use right away for your unique situation. INSTRUCTOR: Kimberley Hopwood,B.Sc. Psych., M. Couns., R.C.C. JDF BOARDROOM

6:00pm-8:00pm Jan 27

$10/1

29833

Positive Parenting Drop-In

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session. Discover effective new strategies for these important teachable moments. INSTRUCTOR: Kimberley Hopwood,B.Sc. Psych., M. Couns., R.C.C. JDF BOARDROOM

6:00pm-8:00pm

Jan 20

$10/1 29832

Public Speaking Boot Camp

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! Please bring pen and paper. INSTRUCTOR: Sarah Daviau JDF SENIORS ROOM 201

6:00pm-9:00pm Feb 25

$65/1 29827

Small Talk

INSTRUCTOR: Sarah Daviau JDF SENIORS ROOM 202

JANUARY - APRIL 2020

10:00am-12:00pm Feb 29

Bring your fully charged tablet/smart phone. Any questions to do with your tablet (e.g. Samsung) or smart phone (e.g. LG, Samsung) are discussed. INSTRUCTOR: Dave Bassett JDF CHILD MINDING

Th Tu

$40/1 29828

6:00-7:30pm 6:00-7:30pm

Feb 20 Apr 21

$45/1 $45/1

29948 29949

16 Years+

Bought or received an iPad and don’t know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. INSTRUCTOR: Dave Bassett JDF GLLANGCOLME ROOM

Sa Sa

1:00-2:30pm 1:00-2:30pm

Jan 18 Apr 25

$45/1 $45/1

29961 29960

IPhone

16 Years+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, & music (iTunes). How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps). INSTRUCTOR: Dave Bassett JDF BOARDROOM

2:40-4:10pm

Jan 18

$45/1

29951

$45/1

29952

JDF CHILD MINDING

2:40-4:10pm

Apr 25

MS Word (Mac/PC)

16 Years+

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills. INSTRUCTOR: Dave Bassett JDF CHILD MINDING

Do you feel awkward in social situations? Tired of talking about the weather? You can acquire the skills necessary to become a skilled conversationalist! Please bring pen and paper. Sa

16 Years+

Intro to IPad

PERSONAL DEVELOPMENT Love Your Relationship

TECHNOLOGY Android (eg. Samsung) Tablets and Smart Phones Workshop

1:30-4:30pm

Feb 22-Feb 29 $148/2 29947

JDF BOARDROOM

Tu-Th 9:00am-12:00pm Mar 10-Mar 12 $148/2 29945

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Adult Programs FIRST AID & SAFETY

Emergency First Aid Recertification

FIRST AID & SAFETY CPR-A

15 Years+

Course includes: Adult only skills. prevention, recognition and treatment of heart attack, angina, and stroke. Candidate will also learn emergency scene management, recognition and treatment for conscious & unconscious choking emergencies, CPR level “A” for adults as well as the use of an Automated External Defibrillator (AED). Canadian Red Cross certification is valid for three years. Must provide valid ID. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 201

7:00-9:30pm

Jan 07

$34/1

29932

$34/1 $34/1

29933 29934

JDF SPINNAKER ROOM

Th Th

7:00-9:30pm 7:00-9:30pm

Feb 13 Mar 05

CPR-C

Course includes: Skills for adults, children and infants - prevention, recognition and treatment of heart attack, angina, and stroke. Candidate will also learn emergency scene management, recognition and treatment for conscious & unconscious choking emergencies, CPR level “C” for adults, children and infants, as well as the use of an Automated External Defibrillator (AED). Canadian Red Cross certification is valid for three years. Must provide valid ID. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa Sa Sa

9:00am-2:00pm 9:00am-2:00pm 9:00am-2:00pm 9:00am-2:00pm

Jan 4 Feb 08 Mar 14 Apr 04

$64/1 $64/1 $64/1 $64/1

29935 29936 29937 29939

Emergency First Aid Basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/ territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. Must provide valid ID. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm

Jan 4 Feb 08 Mar 14 Apr 04

Must provide valid ID and Emergency first aid certificate to take this course. All expired certifications must take full course again as per the Red Cross requirements. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa

9:00am-5:00pm Feb 22 9:00am-5:00pm Apr 25

$75/1 $75/1

29927 29928

Standard First Aid & CPR C with AED Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/ territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. Must provide valid ID. INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Jan 4-Jan 5 $145/2 Feb 08-Feb 09 $145/2 Mar 14-Mar 15 $145/2 Apr 04-Apr 05 $145/2

29940 29941 29942 29943

Standard First Aid Recertification Must have a valid ID and Standard first aid certificate to take this course. All expired certifications must take full course again as per the Red Cross requirements.

$104/1 $104/1 $104/1 $104/1

29918 29919 29925 29926

9:00am-5:00pm Feb 22 9:00am-5:00pm Apr 25

$75/1 $75/1

29963 29965

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple. INSTRUCTOR: Robert Hamilton JDF SPINNAKER ROOM

7:00-9:00pm

Apr 02

$50/1

29291

DROP-IN SPORTS in the indoor sport complex on back cover SPORTS & OUTDOORS MARTIAL ARTS Introduction to Aikido

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com M M

6:15-7:30pm 6:15-7:30pm

Jan 6-Feb 24 Mar 2-Apr 27

$70/7 $70/7

29355 29356

Aikido Adults Advanced

13+ Years

INSTRUCTOR: Maggie Kay

Infant CPR & First Aid

9:00am-12:00pm Feb 08

INSTRUCTOR: Maggie Kay CENTENNIAL CENTRE OAK ROOM

16 Years+

Sa Sa

Empower yourself and become the weapon that keeps you safe! Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defence skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content.

15 Years+

Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm Sa-Su 9:00am-5:00pm

16+Years

INSTRUCTOR: Sheepdog Self-Protection BELMONT NLC ROOM A101

INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

15 Years+

Sa Sa Sa Sa

PERSONAL SAFETY Fight Back for Women Part 1

$25/1

29929

M/Sa M Sa Sa M/Sa M

Jan 6-Feb 24 6:15-7:30 pm 2:00-3:15 pm 3:30-4:30 pm Mar 2-Apr 27 6:15-7:30 pm

$108/9 29358 CENTENNIAL CENTRE OAK ROOM JDF UPPER CLUBHOUSE JDF UPPER CLUBHOUSE $120/9 29359

CENTENNIAL CENTRE OAK ROOM

Sa Sa

2:00-3:15 pm 3:30-4:30 pm

JDF UPPER CLUBHOUSE JDF UPPER CLUBHOUSE

Martial Awareness for Women

Sa Register online at westshorerecreation.ca

2:00-4:30pm

Feb 29

$25/1

JANUARY - APRIL 2020

29360

Our drop-in schedules have moved online SCHEDU

Health & Fitness Programs Jazzercise

We are proud to partner with Vicki Waters Jazzercise to offer classes in the Westshore. Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO

M/W/F Tu/Th F Su

9:15am 6:15am 5:30pm 9:00am

JOHN STUBBS SCHOOL

M/W 6:30pm

GROUP FITNESS * = Fitness Drop-in Classes

50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed. JDF FITNESS STUDIO INSTRUCTOR: Shirley McCuaig

M M W W F F

11:35am-12:35pm Jan 06-Feb 24 11:35am-12:35pm Mar 02-Apr 27 11:35am-12:35pm Jan 08-Feb 26 11:35am-12:35pm Mar 04-Apr 29 11:35am-12:35pm Jan 10-Feb 28 11:35am-12:35pm Mar 06-Apr 24

$37/7 $42/8 $42/8 $47/9 $42/8 $37/7

28819 28820 28817 28821 28818 29677

Barre Fitness

A toning inspired workout with a fitness focus. This is a full body workout with emphasis on the booty and legs, adding in upper body strength and core work. Suitable for all levels, no dance experience required. See you at the barre! JDF SENIORS ROOM 101 INSTRUCTOR: Alexandra Pellat

Su Su

9:00am-10:00am Jan 12-Feb 23 $37/7 9:00am-10:00am Mar 01-Apr 21 $47/9

28898 28899

INSTRUCTOR: Lynda Lafond

NEW! Th 5:40-6:25pm Th 5:40-6:25pm

Jan 09-Feb 27 $42/8 Mar 5-Apr 30 $47/9

29805 29806

Beginner Kickboxing

Cardio Kickboxing

INSTRUCTOR: Keri Scarr

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a CRUSHER COMBAT SPORTS Beginner Kickboxing & Self Defense Women Only M 5:30-6:30pm Jan 06-Feb 24 $84/7 M 5:30-6:30pm Mar 02-Apr 27 $96/8 Beginner Kickboxing - Coed W 6:30pm-7:30pm Jan 08-Feb 26 $96/8 W 6:30pm-7:30pm Mar 04-Apr 29 $106/9

28901 28903

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing Free Weights, your Body Weight, Stability Balls, Body Bars, Tubing and more to challenge all your muscles â&#x20AC;&#x201C; especially your core! Pump up the music and have fun getting fit! JDF FITNESS STUDIO INSTRUCTOR: Karla Matthews

F F

10:25-11:25am 10:25-11:25am

Jan 10-Feb 28 $42/8 Mar 06-May 01 $42/8

28904 28905

Boxing for Fitness

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. JDF FITNESS STUDIO INSTRUCTOR: Ellen Connor

M M W W

5:00-6:00pm 5:00-6:00pm 6:00-7:00pm 6:00-7:00pm

Jan 06-Feb 24 Mar 02-Apr 27 Jan 08-Feb 26 Mar 04-Apr 29

$37/7 $42/8 $42/8 $47/9

28907 28908 28906 28909

Butt & Abs*

JDF FITNESS STUDIO INSTRUCTOR: Eugene Nnoli

10:25-11:25am 10:25-11:25am

Jan 06-Feb 24 $37/7 Mar 02-Apr 27 $42/8

28911 28912

INSTRUCTOR: Sheila Fiorito

Tu Tu

JANUARY - APRIL 2020

6:00-7:00pm 6:00-7:00pm

Jan 07-Feb 25 $42/8 Mar 03-Apr 28 $47/9 Follow Us!

6:00-7:00pm 6:00-7:00pm

Jan 09-Feb 27 $96/8 28914 Mar 05-Apr 30 $106/9 28915

Energy Induced!*

This class will leave you feeling refreshed, strong and full of energy! A full body class focused on building the large muscle groups and torching calories with minimal equipment including the foam roller, dumbbells & medicine balls. JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Th Th

7:15-8:00pm 7:15-8:00pm

Jan 09-Feb 27 $42/8 Mar 05-Apr 30 $47/9

28916 28917

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Suitable for all levels. JDF SENIORS ROOM 101 INSTRUCTOR: Lynda Lafond

Tu Tu Th Th

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

Jan 07-Feb 25 Mar 03-Apr 28 Jan 09-Feb 27 Mar 05-Apr 30

$42/8 $47/9 $42/8 $47/9

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Interval Sport Step

Looking to increase strength through interval training but struggle with choreography? Why not try out our Interval Sport Step class where the steps are basic but the intensity is high!

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness. M M

This is a FUN class that combines cardio with kickboxing! It offers strength and conditioning exercises, pad work and partner drills that anyone of any age or fitness level can enjoy!! Teens-seniors welcome! Th Th

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D ROP

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JDF SENIORS ROOM 101 INSTRUCTOR: Jane Standing

Tu Tu

6:00-7:00pm 6:00-7:00pm

Jan 07-Feb 25 $42/8 Mar 03-Apr 28 $47/9

Facebook/westshorerecreation

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@wsrecreation

Health & Fitness Programs Ninja Warrior Workout*

Are you ready to be a ninja warrior - or do you just want to train like one? This functional training program combines resistance training with high-intensity interval exercises for total body conditioning to prepare you to conquer any obstacle in your path! JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Tu Tu

7:15-8:15pm 7:15-8:15pm

Jan 07-Feb 25 $42/8 Mar 03-Apr 28 $47/9

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Power Circuit*

This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises on the Queenax Functional Training system will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness. JDF FITNESS STUDIO INSTRUCTOR: Eugene Nnoli

M M

6:15-7:15pm 6:15-7:15pm

Jan 06-Feb 24 $37/7 Mar 02-Apr 27 $42/8

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Queenax Boot Camp*

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals on the Queenax Functional Training system. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. JDF FITNESS STUDIO INSTRUCTOR: Kirsten Ramsay

Th Th

6:00-7:00pm 6:00-7:00pm

Jan 09-Feb 27 $42/8 Mar 05-Apr 30 $47/9

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Step*

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you'll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

Sa Sa

10:00-11:00am 10:00-11:00am

Jan 11-Feb 29 $42/8 Mar 07-May 02 $47/9

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NEW! 20-20-20*

This fun class is the total package. It starts with 20 minutes of continuous, rhythmic low-impact aerobic movements benefiting the cardiovascular system (heart/lungs). Next, 20 minutes of muscle/strengthening to improve strength, endurance and coordination. Finishing off with 20 minutes of deep therapeutic stretch to release muscle tension, improve flexibility and reduce stress. A diaphragmatic breathing technique will relax the mind and body. What a great way to complete your day. 7:15-8:15pm 7:15-8:15pm

Jan 22-Feb 26 $36/6 Mar 4-Apr 29 $47/9

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NEW! Low & Tone

Why not have fun while benefiting your health and fitness level. This class is a 5 component program for total fitness. A 30 minute segment consists of a warm-up followed by low-impact cardiovascular training using a variety of aerobic movements and patterns. Next, 20 minutes of muscular conditioning/strengthening and finishing off with 10 minutes of balance exercises and tension reducing stretches to improve flexibility. Improve your cardiovascular system, muscular endurance, flexibility, concentration and coordination. JDF FITNESS STUDIO INSTRUCTOR: Rosalie Russo

Tu Tu

12:30-1:30pm 12:30-1:30pm

Jan 21-Feb 25 $32/6 Mar 03-Apr 28 $47/9

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NEW! Superfunctional Move

This class combines components of recovery and regeneration work to help engage, relax, and re-center our bodies. Learn mobility, stability, flexibility, and relaxation strategies to help the body recover as well as how to incorporate recovery work into your overall fitness routine. JDF FITNESS STUDIO INSTRUCTOR: Kristi Schaefer

F F

7:10-7:40am 7:10-7:40am

Jan 10-Feb 28 $42/8 Mar 06-May 01 $42/8

Why not blast your muscles! This multilevel class is perfect for anyone who wants to build muscle strength and endurance. You will add definition, increase bone density and decrease body fat by building lean muscle. The Definition of Definition uses self-motivating music and gives you the opportunity to use weights, bars and your own body weight while working your total body. JDF FITNESS STUDIO INSTRUCTOR: Jane Standing

F F

JDF FITNESS STUDIO INSTRUCTOR: Rosalie Russo

W W

NEW! The Definition of Definition

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4:20-5:20pm 4:20-5:20pm

Jan 10-Feb 28 $42/8 Mar 06-May 01 $42/8

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Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. JDF FITNESS STUDIO INSTRUCTOR: Sam Avis

Tu Tu

10:15-11:15am 10:15-11:15am

Jan 07-Feb 25 $72/8 Mar 03-Apr 28 $81/9

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INSTRUCTOR: Taylia Martin, Tough & Tender Fitness

Th Th

10:15-11:15am 10:15-11:15am

Jan 09-Feb 27 $72/8 Mar 05-Apr 30 $81/9

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Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA GoldÂŽ combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. JDF FITNESS STUDIO INSTRUCTOR: Roxana Soto

Th Th

11:20am-12:20pm Jan 09-Feb 27 $72/8 11:20am-12:20pm Mar 05-Apr 30 $81/9

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Super Duper Cycle

Slightly longer and more intense than your average spin class, Super Duper Cycle is for those that want a new challenge. This is one hour of pedal punching, music pumping, hardcore cycling to motivate you! Includes time for warm up and cool down. JDF FITNESS STUDIO INSTRUCTOR: Graham Hales

Sa Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

7:45-8:45am

Jan 11-May 02 $89/17 28877

JANUARY - APRIL 2020

Health & Fitness Programs

Indoor Cycling*

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. 6:15-7:05am 6:15-7:05am 7:30-8:20pm 7:30-8:20pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am

Jan 06-Feb 24 Mar 02-Apr 27 Jan 06-Feb 24 Mar 02-Apr 27 Jan 07-Feb 25 Mar 03-Apr 28 Jan 08-Feb 26 Mar 04-Apr 29 Jan 09-Feb 27 Mar 05-Apr 30 Jan 10-Feb 28 Mar 06-May 01 Jan 11-Feb 29 Mar 07-May 02 Jan 05-Feb 23 Mar 01-Apr 26

$37/7 $42/8 $37/7 $42/8 $42/8 $47/9 $42/8 $47/9 $42/8 $47/9 $42/8 $42/8 $42/8 $46/9 $42/8 $47/9

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Ride & Reflect

This workout is a fusion of 40 motivating minutes of indoor cycling drills with 25 minutes of zen inspiring, yoga based stretching to balance the body and calm the mind. All levels welcome. JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

W W

4:45-5:50pm 4:45-5:50pm

Jan 08-Feb 26 $42/8 Mar 04-Apr 29 $47/9

JANUARY - APRIL 2020

Looking to supplement your Nordic Pole Walking? Join us for 50+ Indoor Cycling, where the workout is tailored to all bodies & limitations, while keeping you in top condition. JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

M M

JDF FITNESS STUDIO INSTRUCTOR: Various Instructors

M M M M Tu Tu W W Th Th F F Sa Sa Su Su

50+ Indoor Cycling

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1:30-2:20pm 1:30-2:20pm

Jan 06-Feb 24 $37/7 Mar 02-Apr 27 $42/8

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Tri-Cycle*

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Tu 5:00-5:45pm Jan 07-Feb 25 Tu 5:00-5:45pm Mar 03-Apr 28 INSTRUCTOR: Kirsten Ramsay Th 5:00-5:45pm Jan 09-Feb 27 Th 5:00-5:45pm Mar 05-Apr 30

$42/8 $47/9

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$42/8 $47/9

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PARENT & TOT Parent & Tot Boot Camp*

JDF FITNESS STUDIO INSTRUCTOR: Kylie Senft

10:25-11:25am 10:25-11:25am

Jan 08-Feb 26 $42/8 Mar 04-Apr 29 $47/9

Enjoy all of the benefits of a regular indoor cycling class express style with the ability to bring your little on with you. Work through 40 minutes of indoor cycling drills including speed, hill climbs and endurance work set to motivating music! Drop-in free with your WSPR pass! JDF FITNESS STUDIO INSTRUCTOR: Kylie Senft

Tu Tu

11:30am-12:15pm Jan 07-Feb 25 $42/8 11:30am-12:15pm Mar 03-Apr 28 $47/9

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INSTRUCTOR: Kylie Senft

Th Th

12:30-1:15pm 12:30-1:15pm

Jan 09-Feb 27 $42/8 Mar 05-Apr 30 $47/9

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RUNNING & WALKING Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. THE Q CENTRE INSTRUCTOR: Jan Dammel

M/W/F 8:30-9:30am

Take it to the next level of post-natal fitness with the Parent & Tot Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. Drop-in free with your WSPR pass!

W W

New! Parent & Tot Cycle Express*

Jan 06-May 01 $10/YR 28600

Self-Led Indoor Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. Enjoy a safe, climate controlled environment with level ground for easy walking. THE Q CENTRE

10:00am-4:00pm Jan 06-Apr 27 $10/YR 28602

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Health & Fitness Programs West Shore Trail Trekkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or brisk and vigorous, you'll find a group right for you. All walkers meet together to share in the camaraderie that exists in this group then walk the scenic trails nearby. Try out 5 free walks, registration required. VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Sandy, Janet & Karen

Tu/Th 9:00-10:15am

Jan 07-Apr 30 $10/YR 28603

Juan de Fuca Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca. VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Val Chura

M/W/Sa 5:30-7:30pm Jan 06-May 02 $25/YR 28601

2020 TC10K Official Training Clinic

Train with us to walk or run the 31st annual TC10K race on Sunday, April 26. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools and expert tips, 14 week training program, race shirt, technical training shirt, limited recreation centre use, discounts from our retail partner, The Running Room, and lots of support and camaraderie provided by an enthusiastic team of leaders! Walkers and runners of all levels are welcome. We are now using Race Roster for registration of this clinic. To register for your clinic, please go to www.runsport.ca/clinics Walkers / Runners / Pole walkers JDF SENIORS ROOM 101

Sa 9:00-10:30am Jan 18 - Apr 18 $145/14 28604 Visit RunSport.ca to register

WEIGHT ROOM PROGRAMS Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles. JDF WEIGHT ROOM INSTRUCTOR: David Ristau

6:30-7:30pm

Jan 10-Feb 28 $66/8

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Fresh Start

Learn how to exercise safely and effectively. Suitable for beginners or those with special medical limitations. Become comfortable in a weight room and finish with an individualized exercise program. JDF WEIGHT ROOM INSTRUCTOR: Lauren Allen

Tu/Th 11:30am-12:30pm Jan 07-Jan 30 Tu/Th 11:30am-12:30pm Feb 04-Feb 27 Tu/Th 11:30am-12:30pm Mar 03-Mar 26 Tu/Th 11:30am-12:30pm Apr 07-Apr 30

$66/8 $66/8 $66/8 $66/8

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Friday Fitness Special

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

Winter Blast F 4:15-5:00pm Jan 10-Feb 28 $48/8 Spring Into Fitness F 4:15-5:00pm Mar 06-May 01 $48/8

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Get On the Ball

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

6:30-7:30pm

Mar 06-May 01 $66/8

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Giver Fit

Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements and burning those calories! JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M M W W

4:15-5:00pm 4:15-5:00pm 4:15-5:00pm 4:15-5:00pm

Jan 06-Feb 24 Mar 02-Apr 27 Jan 08-Feb 26 Mar 04-Apr 29

$43/7 $49/8 $49/8 $56/9

No Excuses Workout

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will quickly and effectively target your muscles, balance and coordination while you fit it into your busy and active life. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 5:15-5:45pm M/W 5:15-5:45pm

Jan 13-Feb 26 $54/13 28798 Mar 02-Apr 29 $70/17 28799

Total Hiitness Circuit

This is group personal training at its best - come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body weight exercises for a complete workout. JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Are you looking for a quick but intense workout to train for an upcoming obstacle course race? Giver fit in a total body HIIT style & strength training combination circuit and prepare to conquer those obstacles.

Tu Tu

JDF WEIGHT ROOM INSTRUCTOR: Gillian Goldsworthy

TRX Suspension Training

6:45-7:45pm

Jan 15-Apr 29 $131/16 28791

Gym Divas (Women's Fitness)

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights. JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

Su Su

9:00-10:00am 9:00-10:00am

Jan 19-Feb 23 $49/6 Mar 01-Apr 26 $66/8

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6:30-7:15pm 6:30-7:15pm

Jan 14-Feb 25 $58/7 Mar 03-Apr 28 $74/9

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INSTRUCTOR: Kristi Schaefer

Th Th

6:30-7:15pm 6:30-7:15pm

Jan 16-Feb 27 $58/7 Mar 05-Apr 30 $74/9

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The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current WSPR Pass holders can register for 50% off! Dropin available if space permits. With Pass $5/ class No Pass $10/class. JDF WEIGHT ROOM INSTRUCTOR: Shirley Mccuaig

M M

9:45-10:30am 9:45-10:30am

Jan 13-Feb 24 $49/6 Mar 02-Apr 27 $66/8

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INSTRUCTOR: Dave Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

Jan 13-Feb 24 Mar 02-Apr 27 Jan 15-Feb 26 Mar 04-Apr 29 Jan 17-Feb 28 Mar 06-May 01

$49/6 $66/8 $58/7 $74/9 $58/7 $66/8

JANUARY - APRIL 2020

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Health & Fitness Programs Wanna Mudder

Are you ready for Tough Mudder or do you just want to train like it? Tough Mudder boot camp combines resistance training with high-intensity cardiovascular exercises on the Queeanax functional training system that will prepare you for the challenges you'll face on the course. JDF WEIGHT ROOM INSTRUCTOR: Kristi Schaefer

7:30-8:15pm

Jan 16-Apr 30 $128/15 28812

Work It Circuit

Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance. JDF WEIGHT ROOM

Morning Edition: INSTRUCTOR: Eugene Nnoli/ Lauren Allen

Tu/Th 9:15-10:15am Tu/Th 9:15-10:15am

Jan 14-Feb 27 $115/14 28813 Mar 03-Apr 30 $147/18 28814

INSTRUCTOR: Shirley McCuaig

NEW! The Biggest Winner Loser Recovery Group If you have an injury which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you. JDF WEIGHT ROOM INSTRUCTOR: TBD

M/W 5:30-6:30pm

Jan 20-Mar 30 $266/20 28776

CHRONIC CONDITIONS Exercise for Parkinson's

A gentle exercise program created in partnership with the Victoria Epilepsy and Parkinson's Center, suited to those with Parkinson's and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These are seated/ standing exercise to music classes. JDF SPINNAKER ROOM INSTRUCTOR: Kaitlyn Waring

Tu/Th 10:30-11:30am Tu/Th 10:30-11:30am

Jan 7-Feb 27 Mar 3-Apr 30

$120/16 28339 $135/18 28341

W/F 9:15-10:15am Jan 15-Feb 28 $115/14 28815 W/F 9:15-10:15am Mar 04-May 01 $139/17 28816 Evening Edition: With an extended stretch at the end of your workout to bring the body back down to help you recover and get to sleep after a late evening workout.

Foam Roller Workshop

INSTRUCTOR: David Ristau

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

M/W 8:15-9:15pm M/W 8:15-9:15pm

Jan 13-Feb 26 $106/13 29789 Mar 2-Apr 29 $139/17 29796

BIGGEST LOSER WINNER The Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, a custom workout bag and a chance to win a 3 month pass â&#x20AC;&#x201C; a value of over $630. Includes on demand nutrition session, TBW Workout Journal and 3 Day Meal Plan. Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Instructors subject to change. JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 7:00-8:00pm

Jan 20-Mar 30 $266/20 28772

INSTRUCTOR: Gillian Goldsworthy

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

Jan 21-Mar 26 $266/20 28774 Jan 21-Mar 26 $266/20 28773 Jan 21-Mar 26 $266/20 28775

Improve flexibility, function, performance, and reduce injuries with a simple foam roller. Through self-myofascial release or 'self-massage', reduce muscle tension, tenderness, promote circulation, healing and recovery. Tu

JANUARY - APRIL 2020

Jan 28-Feb 4

$19/2

28345

NEW! Foam Roller Workshop 2.0 Take your foam rolling to the next level. We will explore using different size balls to target knots in the muscles for selfmyofascial release for areas such as the neck, back, and hips. Taking the foam roller workshop prior to this course is recommended but not necessary. Tu

3:00-4:00pm

Mar 3

$9/1

28353

Minds in MotionÂŽ is a fitness and social program for people living with any form of early stage dementia with a friend, family member or care partner. This program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea, and light refreshments are provided. Care partners must attend. JDF UPPER CLUBHOUSE INSTRUCTOR: Kaitlyn Waring

Jan 15- Feb 12 $35/5 Feb 26- Apr 29 $56/8 Follow Us!

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

3:00-4:00pm

Apr 23

$9/1

28360

WELLNESS NEW! Better Bladder Health Workshop

A course created specifically for women experiencing issues such as incontinence & prolapse, also appropriate for women wanting to avoid these issues. Incontinence is common but not a normal part of aging & menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products and surgery. Recover confidence, form & function at any age with scientifically based exercises. JDF UPPER CLUBHOUSE INSTRUCTOR: Leslie Hopkins

10:00am-1:00pm Feb 2

$45/1

29115

NEW! Nutrition

Healthy Habits Around Family Meal Times Family meal times can be difficult to navigate with picky eaters, different diets and allergies. In this course, learn some basic strategies to help take the stress out of family meal times and solve some common issues around children at the table.

Minds in Motion

10:00-11:30am 10:00-11:30am

Find what feels good to loosen up your back. In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core for a healthy back.

JDF SENIORS ROOM 201 INSTRUCTOR: Shannon Van Ember, Natural Nutrition Clinical Practitioner

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

W W

3:00-4:00pm

Spinal Mobility & Flexibility

6:00-7:30pm

Jan 21

$15/1

28715

YOGA & PILATES Yoga - 55 Plus Iyengar

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment. Practiced correctly, yoga will ease the general aches of aging. Restore vitality, expand the mind and spirit, and encourage growth rather than deterioration. JDF UPPER CLUBHOUSE INSTRUCTOR: Johanna Godliman

M M

10:30am-12:00pm Jan 6- Feb 24 $88/7 10:30am-12:00pm Mar 2- Apr 20 $63/5

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28415 28416 Facebook/westshorerecreation

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Health & Fitness Programs

Child Minding

West Shore Parks & Recreation Child Minding Service provides a safe and caring environment for your children aged 6 mos to 6 yrs of age, while you participate in any of our on-site activities.

Monday to Friday 9 am to 12:30 pm not available weekends or stat holidays.

$3.50* per 75 mins or $30* for a book of 10 tickets