Kamloops Connector July 2023

Page 1

Art in the park brings fun in the sun to Canada Day

Once again, Art in the Park returns to the newly transformed Riverside Park as a part of the city’s historic Canada Day festivities. A staple in the Kamloops arts community for over forty years, Art in the Park is a day full of arts exhibitions, demos and performances that are absolutely free to the public. Approximately 30,000 people attend the event each year, making it the largest arts event in Kamloops.

On July 1st, from 9a.m. to 4 p.m., guests can expect a bevy of artisan vendors,

community art organization booths, and local performers to fill Riverside Park East, most of which are from right here in Kamloops. Some vendors have been partaking in Art in the Park for many years and are excited to return to the familiar location in Riverside Park East where an impressive variety of art will be displayed. From jewelry to textiles to woodwork to ceramics to handmade soap, there is surely something for everyone to enjoy and to admire.

Art in the Park is also happy to welcome several incredible

performing artists this year. The always engaging Rivertown Players will be making their debut at the event, and visitors can expect to enjoy the musical stylings of a saxophonist as well as a selection of vocalists. Additionally, roving performers will be returning from last year, bringing their art directly to the guests. Outside of musical performers, there will also be several community booths in attendance for guests to engage with. Some of the community booths featured include Project X Theatre,

Kamloops Makerspace Society, and Kamloops Art Gallery. With a little something for everyone, Art in the Park is sure to be a positively spectacular event, and all are encouraged to attend to experience some of the finest artists

Kamloops has to offer.

The Kamloops Arts Council would also like to extend a huge thank you to their sponsors for this year’s event, including BC Arts Council, B-100, Senor Froggy’s, Lee’s Music, and the City of Kamloops.

If you would like

to partake in this historical holiday, Art in the Park runs from 9a.m. to 4 p.m. on Saturday, July 1st, 2023, in Riverside Park East. For more information about Art in the Park, you can visit the Kamloops Art Council’s website at kamloopsarts.ca.

HOMEIS NOT JUST A PLA E IT'SA FEELING. 250-372-8141834 LavalCrescent Iran protests: Gender-based violence, food insecurity and human rights issues Page 2 The Cantabile Singers offer annual In Remembrance concert Page 5 Dave Obee shares his passion for family history Page 9 Make New Connections with the City’s New Seniors’ Drop-In Program Page 11 BC Seniors: Falling further behind Page 207 VOL. 31, NO. 7 NOVEMBER 2022 POWERED BY KAMLOOPS THIS WEEK | A PROUD PART OF ABERDEEN PUBLISHING Affordable Housing & Food Security Page 2 Music in the Park – July 2023 Schedule Page 5 KSO’s lineup for the upcoming season Page 9 AMBASSADORS ON WHEELS Page 10 Yikes! It’s Overheating Page 13 JULY 2023 POWERED BY KAMLOOPS THIS WEEK | A PROUD PART OF ABERDEEN PUBLISHING July 2023
Kamloops Arts Council

Affordable Housing & Food Security

When I go to the grocery store these days, I am really feeling the pinch. I’m glad I planted a big garden this year! I know that I’m not alone in noticing how expensive my grocery bill is. The cost of groceries is increasing rapidly, putting many more families at risk of experiencing household food insecurity.

It’s not just food prices that are skyrocketing – housing affordability is also

in a major crisis in Kamloops. Kamloops’ population is quickly outpacing its housing supply, and families are being priced out of the market. According to Zumper. com, the average cost of new studio and one bedroom apartments in Kamloops more than doubled between 2016 and 2023, with average rents now at $1600/mo and $1750/ mo, respectively. Our population is growing more quickly than projected, and our inventory and community vacancy rates are at critically low levels. We know we are in desperate need of more housing supply.

There is a clear link between household food insecurity and the high cost of housing. One of our core organizational values at the KFPC is

“Alleviation of Poverty” because we understand that we will not be able to meaningfully address household food insecurity without also addressing the conditions of poverty more broadly.

Last fall, the KFPC published a series of municipal policy recommendations called Food and the City, including one recommendation to build more cooperative housing to increase the affordability of housing. Cooperative housing is widely recognized as an important category of affordable housing, yet in recent years Kamloops has had no organization working toward building this type of housing. But we’ve heard the buzz that a new organization in Kamloops is stepping forward to lead this solution!

Propolis Cooperative

Housing Society is a non-profit housing cooperative, with a goal to create affordable, durable, and green homes that will enrich the vibrant neighbourhoods in the heart of Kamloops.

Propolis recently announced that they are in the planning stages for their first building project: a six-storey mixeduse development, located at the corner of Aspen and Tranquille, which will provide 50 affordable residential housing units. It will have commercial space for a daycare and a theatre on the ground floor, and it will even have rooftop gardens!

Propolis has taken an innovative approach to funding the purchase of the land for this project. They are raising capital through a community bond campaign,

so that everyone in the community can contribute to developing affordable housing, while earning returns. It is a unique and inclusive opportunity for all residents to play an active role in addressing the housing challenges we all face. Investment minimums are as low as $1,000 and investors will earn up to 3.5 percent interest annually while supporting a vibrant future for Kamloops.

If we want to improve

food security in our community, we need to make progress on the affordability of our housing too. The KFPC is looking forward to working in partnership with Propolis to build a community where nobody falls through the cracks.

If you want to learn more about Propolis, their housing project, and how you can invest in a Propolis Bond, you can check out their website at www. propoliscooperative. com/bond-campaign.

Honey Lavender Lemonade Sesonal Recipe

Source: https://www.thespruceeats.com/lavender-lemonade-5071232

Ingredients

For the Lavender Honey Syrup:

• 1 cup water

• 3 to 4 tablespoons culinary lavender buds, fresh or dried

• 1/2 cup granulated sugar

• 1 cup honey

For the Lemonade:

• 1 1/2 cups freshly squeezed lemon juice, from 5 to 6 lemons

• 1 to 1 1/2 cups lavender honey syrup, to taste

• 4 to 5 cups water, to taste

• Lavender sprigs, for garnish

• Lemon slices, for garnish

Make the Lavender Honey Syrup

1. Gather the ingredients.

Make the Lemonade

1. Juice 5 or 6 lemons; enough for about 1 1/2 cups of juice. Strain the juice through a fine-mesh strainer to remove seeds and pulp.

2. In a pitcher, combine 1 cup each of the lavender syrup and lemon juice along with 4 cups of cold water. Stir well, taste, and add more of any ingredient to your preference.

3. Serve over ice and garnish with lavender sprigs and lemon slices. The lavender lemonade can be stored with a lid in the refrigerator for about one week.

Can Lavender Essential Oil be used to make Lemonade?

Although you may see lavender suggested in recipes because it’s one of the mildest, it’s generally not safe to use essential oils in food or drinks. Essential oils are not regulated, and they’re designed to capture the plant’s fragrance not its taste. The majority are also labeled “not for consumption” and should be for external use only.

Tips

2. In a small saucepan, combine 1 cup of water and the lavender. Bring to a boil.

3. Reduce the heat. Stir in the sugar until dissolved, then stir in the honey.

4. Simmer for 10 minutes.

5. Remove from the heat, cover, and let steep and cool for at least 1 hour, or until the flavor reaches your desired intensity.

6. Strain out the lavender using a fine-mesh strainer layered with cheesecloth.

7. Bottle and store in the refrigerator for up to one week.

• Use culinary lavender or buds harvested from lavender plants that you know have not been sprayed with pesticides or other harmful chemicals.

• Fresh and dried lavender can be used, though the infusion time will vary. Tasting is essential with each batch of lavender syrup.

Like bee propolis, which bees use to seal cracks in their hive, Propolis
Cooperative Housing Society envisions a community in which no one falls through the cracks.
2 JULY 2023 www.connectornews.ca

Seniors’ Community Centre @ Desert Gardens wishes everyone a Happy Canada Day!

Seniors’ Community Centre @ Desert Gardens thanks everyone for their continued support. A huge thank you to the volunteers who have stepped up to give a helping hand. It has been very appreciated. If anyone is itching to lend a hand for an hour or more please don’t hesitate to step up.

We continue to have the Oasis Café open Tuesday to Friday from 9:30 a.m. – 1 p.m. Unfortunately, at this time there are no lunch or dinners being served, however, we have lots of homemade goodies (sweets, muffins, cookies) and coffee, tea, pop and juice. Lots of smiles included!

MUSIC WITH FRANK is Mondays from 1 – 2 p.m.

Come join in. Centre is open for the music.

CHAIR FITNESS is Tuesdays and Thursdays from 9:30 – 10:30 a.m.

SCRABBLE is Wednesdays from 1 – 3 p.m.

JUST FOR FUN

MUSIC is on the 2nd and 4th Wednesday of the month. Feel free to come and join in.

TOASTMASTERS is off for the summer (Happy Holidays)

TABLE TENNIS is on Mondays and Thursdays from 12:30 – 2:30 p.m. and Tuesdays from 7 – 9 p.m. Come and have some fun and exercise.

TGIF is on Fridays from 10 – 11 a.m.

MEXICAN TRAIN is Sundays at 2 p.m.

Everyone is welcome to come try any of these

activities.

We would like to thank the many folks in the Community who call to arrange special meetings/ events. We are happy to host whenever possible. Everyone is Welcome to come to our wonderful Centre and participate in an activity or just to have a cup of coffee or tea and chat with new friends. For the month of August the Centre will remain closed on Mondays in order for the staff and volunteers to have an extra day off.

Wishing everyone a wonderful summer. Make sure you wear your hat, slap on the sunscreen and drink lots of water.

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Submitted by Penny Ouchi, Seniors’ Community Centre at Desert Gardens

Happy Canada D’eh!

Voices of Experience

www.connectornews.ca

Telephone: (250) 374-7467

Office Hours: Monday – Friday 8:30 am – 4:30 pm

My two cents

Just as we all experience this country in our own unique ways, I’m sure we celebrate or observe Canada Day in different ways as well. A good 30,000 of us typically make the pilgrimage to Riverside Park to take in the festivities each year but some of us may stay home and have a family barbecue and pool party or maybe you have to work the holiday and have to do your flag waving more privately. Maybe you are one of the hundreds of volunteers that puts on the show for the rest of us and you work super hard that day and show your pride in Canada that way.

No matter how you spend your Canada Day, it is hoped that you take some time to reflect on how fortunate we are to call this country home. Clearly, Canada is not perfect and has a great deal of work to do in various realms, however, it does remain a great place to call home. Whether you were fortunate enough to have been born within these borders or you arrived here by other means, I think it is important that none of us take it for granted.

As we observe some of the forces that are at work in other nation states, and as some of those same contagions leak over the border, I trust that the wider society will continue to hold our aspirational values of freedom and democracy, fairness and reason dear. Hopefully our politics will never get quite as polarized as they have become south of the border and we can still make progress where required.

Participating in the political realm appears to be becoming less and less palatable in a climate of cancel culture and general acrimony. Even locally things seem to be highly charged and the stakes higher than normal as things become increasingly personal. It would be nice if everyone could take things down a notch and figure out how to get along. As voters, I think most of us would rather see our so-called leaders find compromise and solutions rather than vitriol and stalemates. If the environment around serving in public life continues to deteriorate, good people will not bother throwing their hat in the ring and that would be potentially disastrous.

As we collectively contend with widespread environmental crises, strapped health care systems, various supply chain issues, a massive housing crisis amongst other things it’s important to still find things of which to be proud. Finding solace and renewal in the natural environment is something all Canadians can turn to whether you fish off a pier in the park or you hop on a paddle board at a nearby lake, go for a stroll in your neighbourhood and admire people’s gardens or open your window and listen to the birds singing in the backyard. I, for one, enjoy thinking back on all of the experiences I have enjoyed throughout my life where I have lived in or visited another part of this country. I realize many people in B.C. have never felt compelled to travel too far beyond this province’s borders because B.C. is pretty dang special, but if you’re like me and have had the good fortune to live and travel elsewhere, you will understand how important it can be to have that additional perspective. So much of what I appreciate about Canada is the land, the topography, the weather, the elements, the differences and the similarities, the people, urban areas and the wilderness in between.

There’s no question that Canada is still a really cool place no matter the politics, the economy and social issues, but wouldn’t it be nice if we could get some of those things to work better than they currently are?

Happy Canada Day everyone! Let’s keep trying—because our country is worth it.

Please address all correspondence to: Kamloops Connector 1365B Dalhousie Drive Kamloops, BC V2C 5P6

Publisher Bob Doull

General Manager Jack Bell (778) 471-7526 jack@kamloopsthisweek.com

Editor: Moneca Jantzen editor@connectornews.ca

Graphic Designer: Dayana Rescigno creative@connectornews.ca

Kamloops Connector is a monthly newspaper dedicated to inform, serve and entertain adults 45 and over.

We aim to publish on the last Wednesday of each month and copy/booking deadlines are either the 2nd or 3rd Thursdays of each month. Please request a publishing schedule for specific information. Kamloops Connector is published by Kamloops This Week, part of the Aberdeen Publishing Group. Letters to the Editor must be signed and have a phone number (your phone number will not be printed unless requested). Other submissions are gratefully received although Kamloops Connector reserves the right to edit all material and to refuse any material deemed unsuitable for this publication. Articles, group and event listings will run in the newspaper as time and space permit.

No portion of this publication may be reproduced without written permission from Kamloops Connector. The opinions expressed in this publication are not necessarily those of Kamloops Connector, Kamloops This Week or the staff thereof.

Subscriptions are $35 per year in Canada.

Any error which appears in an advertisement will be adjusted as to only the amount of space in which the error occurred. The content of each advertisement is the responsibility of the advertiser. Kamloops Connector recommends prudent consumer discretion.

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Shania Twain Tribute

July 6 Angie Heinze Band Pop Rock

July 7 Blue Voodoo Rock

July 8 BC Top ZZ Top Tribute

July 9 The Yale County Band Jug Music

July 10 GIVE ‘EM HELL BOYS Country/Rock

July 11 Banditos Mexican Rock

July 12 Zuffalo Funky Big Band

July 13 Celeigh Cardinal Soul Pop

July 14 Nashville Kings Country Rock

July 15 David James & Big River Johnny Cash Tribute

Date Artist Name Style

July 16 Bend Sinister Pop Rock

July 17 FKB Rock

July 18 Creedence Clearwater Reprisal CCR Tribute

July 19 BCLC Midsummer Night’s Jam

Gaslighter Songs of the Dixie Chicks

Dreams Fleetwood Mac Tribute

July 20 Sherman Doucette Blues Harmonica Extraordinaire

July 21 Where We Wander Mainstream Rock

July 22 One Fifty One Rock Cover Band

July 23 Wildcatz Classic Rock Hits

July 24 Gabriel Polatchi Jazz Pianist

July 24 Gabriel Polatchi Jazz Pianist

July 25 Mazazul featuring Henry Mexican Jazzy Soft Rock

July 26 Mary Jane’s Last Dance Tom Petty Tribute

July 27 Tanner Dawson Country with a touch of Blues

July 28 Taylor-Rae Country

July 29 Cache Creek Southern Rock

July 30 Rhindress Country Rock Blues

July 31 Mother Son Jazzy Pop Rock

Kamloops.ca SENIORS’ PICNIC! Friday, July 7 Join us in the park to get together with old acquaintances and meet new friends. Enjoy music and a park-style lunch. Friday, July 7, 2023 10:00 am-1:00 pm Riverside Park The event is free for 55+ residents. Registration is required. Visit K amloops.ca/Register or call 250-828-3500 to register Event sponsored by: A Council-authorized curbside residential organic waste collection program is coming to all single- and multifamily households along curbside collection routes in mid to late 2023. LetsTalk.Kamloops.ca/Organics | 250-828-3461 Visit our Let’s Talk web page to learn more, to read more FAQs, and to subscribe for project e-updates or stay tuned to this space for monthly updates in the Connector throughout the spring and summer. Phase 1 2020–2021 Public Consultation Phase 2 2021–2022 Pilot Program Curbside Organic Waste Collection Phase 3 2023 Community Rollout Coming to a Curb Near You… When are organics carts being delivered? Carts will be delivered by zone as follows: July 5 to 13: Zone 3 July 12 to 18: Zone 4 July 17 to 25: Zone 5 July 24 to August 1: Zone 1 July 31 to August 8: Zone 2 Note: The overlapping dates are intentional. Deliveries will occur Monday-Sunday between 7:00 am and 6:00 pm. Carts will be placed about one metre onto the front of the property. Deliveries will include a 120 L curbside organics cart containing a small kitchen bin, a supply of 30 paper-based bin liners, a new Solid Waste Collection Guide, and a new collection schedule. Organics collection will begin the week of August 21. Music in the Park
2023 Schedule Date Artist Name Style July 1 Anita Hamilton Country The Eh Team Canadian Rock Serious Dogs Classic Rock July 2 West Coast Slackers Country/Rock July 3 Soul Patch Funky World Music July 4 Beyond Brass Big Band Bliss July 5 Totally Twain
– July
JULY 2023 5 www.connectornews.ca

What you own matters, and so does where you own it

investment income, such as capital gains, dividends and interest. Each of those types of income is subject to different tax treatment.

Financial focus

We all know asset allocation is important — but did you know asset location is?

Asset allocation is the mix of different types of assets (asset classes) you own. For example, a typical balanced asset allocation may include 60 percent equities and 40 percent bonds.

Asset location is where you hold those assets – for example, within a nonregistered account or a registered account such as a Registered Retirement Savings Plan (RRSP), Registered Retirement Income Fund (RRIF), or Tax-Free Savings Account (TFSA).

The reason asset location matters is that non-registered and registered accounts have very different tax treatment.

Investment income in a non-registered account is generally taxable in the year it is earned, while investment income in a registered account is sheltered from tax either until money is withdrawn (in the case of an RRSP or RRIF) or forever (in the case of a TFSA).

At the same time, different financial assets generate different types of

Only 50 percent of capital gains are taxable, and capital gains (when an asset rises in value after you buy it) can be offset by capital losses (when the opposite happens). As a result, capital gains enjoy a very favourable tax treatment.

The taxation of dividends gets a bit more complicated, but the bottom line is that eligible dividends from Canadian publicly traded corporations are also subject to preferential tax treatment, and are taxed more favourably than interest income. Interest is fully taxable so it’s the least tax-efficient type of income. Every dollar of interest you earn in a nonregistered account is subject to tax at your marginal tax rate — which combines federal and provincial rates and depends on your income.

All of this means that where you hold certain types of assets — whether that’s inside a non-registered or

registered account — can make a significant difference to the amount of tax you pay on investment income.

Because nonregistered accounts offer no protection from taxation, it makes sense to use them to hold investments such as stocks that generate the most tax-efficient forms of investment income: capital gains and dividends. Meanwhile, registered accounts are a perfect place to keep investments such as bonds and guaranteed investment certificates (GICs) that generate the most highly taxed type of investment income: interest.

As long as your overall asset allocation remains appropriate for your specific circumstances –including your risk tolerance and when you plan to access your money – choosing to concentrate certain asset classes in certain accounts won’t have an impact on your overall ability to meet your financial goals.

Generally, it’s best to implement a strategy that takes asset location into consideration

gradually, rather than all at once. There are immediate tax consequences (a deemed disposition) when you move assets into a registered plan, and also when you withdraw from a registered account such as an RRSP or RRIF. It’s definitely worth considering, however, when you’re deciding how to allocate new contributions to either non-registered or registered accounts.

Together, including working with your tax professional, I can help you build a financial strategy that minimizes tax using strategies such as asset location, while maximizing your ability to achieve a secure future for yourself and your family.

Edward Jones, its employees and financial advisors are not estate planners and cannot provide tax or legal advice. You should consult your estate-planning lawyer or qualified tax advisor regarding your situation.

Member Canadian Investor Protection Fund. Member – Investment Industry Regulatory Organization of Canada.

EdwardJones· Let’s talk • • • What's your dream for what comes next? Chianne V Jones Financial Advisor Investing - RRSP, TFSA, RESP Planning for Retirement Estate & Legacy Strategies www.edwardjones.ca/chianne-jones 250 374 1882 info@cottonwoodmanor.ca w w w.cottonwoodmanor.ca #307-730 Cottonwood Ave. Kamloops, BC V2B 8M6 • Apar tment living for seniors • Beautiful gardens • Walking distance to Nor th Shore shopping • One block from McAr thur Island • Within the same complex as the Nor th Shore Community Centre & the Moose Lodge • Suites for purchase (life -lease) • S A F E R (wait list) Call 250-376-4777 for more information or to book an appointment O N E & T W O B E D R O O M U N I T S Kamloops Realty Jessica 250.374.3022 e-matt@hotmail.com JessicaMattRealEstate.ca MARVIN 250.319.8784 mmatt@shaw.ca RealEstateKamloops.ca Member of Kamloops Chamber of Commerce j
6 JULY 2023 www.connectornews.ca

Old, not obsolete

I’m a movie buff. Ever since my dad showed me

classic movies as a kid I’ve been in love with old and new movies. What does this have to do with technology? Besides being a go to theme and trope in movies there’s a misconception about older people and technology. I discovered an older(ish?) movie that I suggest people watch either with their families or recommend to their kids and grandkids.

I will say it’s not my usual genre but here goes. The Intern from 2015 starring Robert DeNiro and Anne Hathaway. Now I hear you asking why? I like the message in the movie about generations learning from each other. They fully embrace that DeNiro’s not good with technology but is teaching the younger staff about what he’s learned in business and life.

Going back to movies there’s a line in Terminator Genesys (which is more my genre, my dad showed me sci-fi first and I was hooked. Not an action fan? Might want to skip the terminator line) And it sums up how I view technology and how we should view older folks. Old, not obsolete. Old technology does what it does really

well. As for people, as many of you know, old doesn’t mean what the younger generations think it means. I remember thinking 25 was old when I was 11. Now it’s just a number, and mine is 41. I know to most of you I’m just a kid. Truth is I still feel like a kid, and I’m sure most of you still do too. My body may not agree at times though. So here’s

my suggestion, let your inner child out to play, explore your technology. More importantly, sit back and watch a movie with your family and friends on Netflix and have some laughs. Seriously, watch The Intern on Netflix, I think you’ll all enjoy it. Remember; old, not obsolete.

PETER MILOBAR
K amloops-Nor th Thompson 618B Tranquille Road Kamloops, BC V2B 3H6 peter.milobar.mla@leg.bc.ca
MLA K amloops-South Thompson 446 Vic toria Street Kamloops, BC V2C 2A7 todd.stone.mla@leg.bc.ca 250-374-2880 @toddstonebc
JULY 10TH TO JULY 29TH
X PRESENTS THEATRE UNDER THE TREES Prince Charles Park
Hobbitt • The Incredible Adventures of Mary Jane Mosquito
FLOOR CURLING - no sweeping, no ice
House - R iverside
9am - noon Year-round Mixed teams drawn each day Instruction provided to all newcomers July 2023 JULY 17TH TO AUGUST 25TH JULY 1STAUGUST 31ST
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K AMLOOPS INTERNATIONAL BUSKERS FESTIVAL R iverside Park Entertainers from around the world
Every night 7:00 - 8:30pm Bring your own lawn chairs or blankets
Servicing Kamloops & Area • Vinyl Decking • Aluminum / Glass Railing • Patio Covers Precision Punctuality Professionalism Phone: 250 320 3884 info@kamloopsdecknrail.ca www kamloopsdecknrail ca Do you have a project in mind? CALL FOR A FREE QUOTE At Kamloops Deck N’ Rail, we stand by the excellence of our work Commercial/Residential & New Construction/Renovation Services. Mail or drop off your entry to: Kam oops Connector 1365B Dalhous e Dr Kamloops BC V2C 5P6 or emai your details with That Tech Guy Contest to win@connectornews ca Random draw from entr es subm tted for the contest One entry per household Draw date: Friday, July 7 h at 9:00am Pr ze must be accepted as awarded W nners w ll be cal ed to arrange pick up of their prize Name Phone Email Jeffre y Reade That Tech Guy IT Services 36-707-5889 jreade@gmail.com Win a FREE Tech/Repair Consult ($60 Value) 2
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JULY 2023 7 www.connectornews.ca
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Comfor t Keepers

The Value of a Lawyer

Legal Ease

A lawyer plays a vital role in society and offers several important values to individuals, organizations and the legal system as a whole. Here are some key aspects that highlight the value of a lawyer:

Legal Expertise: Lawyers possess extensive knowledge of the law and legal procedures. They understand the complexities of the legal system, including statutes, regulations and case law. This expertise allows them to provide accurate legal advice, interpret laws, assess the strength of a case and guide clients through legal processes.

Advocacy and Representation: One of the primary roles of a lawyer is to advocate on behalf of their clients. Whether it’s an

individual, a business or an organization, a lawyer acts as their representative, protecting their rights and interests. Lawyers are skilled at presenting arguments, negotiating settlements and, if necessary, representing clients in court.

Legal Counseling: Lawyers provide clients with valuable advice and guidance related to legal matters. They help individuals understand their rights, obligations and potential legal consequences. This counseling can extend to various areas such as personal injury, medical and dental malpractice, estate litigation, human rights issues, family law, criminal defense, business transactions, employment issues and more. Having access to legal advice can prevent costly mistakes and ensure compliance with the law. It is also a relief for many clients to hand their matter over to a lawyer to manage, reducing their stress and unease.

Documentation and Contracts: Lawyers assist in

drafting, reviewing and interpreting legal documents, such as contracts, wills, trusts and other important agreements. They ensure that these documents are legally sound, protecting their clients’ interests and minimizing potential disputes. Properly drafted contracts can prevent misunderstandings and serve as a legal safeguard in case of disputes.

Dispute Resolution:

Lawyers are skilled in resolving conflicts through negotiation, mediation or litigation. They help clients explore alternative dispute resolution methods to achieve a favourable outcome without going to court. If litigation becomes necessary, lawyers can effectively represent their clients’ interests in the judicial system.

Protection of Rights:

Lawyers play a crucial role in upholding and protecting individual rights and ensuring access to justice. They fight against discrimination, abuse of power and unfair treatment.

Lawyers defend the

constitutional rights of their clients and help them seek justice in cases of civil rights violations, personal injuries, workplace discrimination and more.

Knowledge of Legal System: Navigating the legal system can be complex and overwhelming for individuals without legal training.

Lawyers understand the procedural requirements, deadlines and court rules, ensuring that their clients’ cases proceed smoothly. They are familiar with the legal precedents and relevant case law, allowing them to build persuasive arguments, strategize and strengthen their clients’ positions.

Overall, the value of a lawyer lies in their ability to provide legal expertise, protect rights, offer guidance and represent clients’ interests in the legal system. They help individuals and organizations navigate legal complexities, resolve disputes and ensure that justice is served.

Kamloops Floor Curling Club

New members welcome.

• No Ice

• No Sweeping

• It is warm!

• “Rocks” are lightweight wood and easy to throw

• No previous experience necessary

• Instruction is provided to all newcomers

• 55 years & older, mixed teams drawn each day

• Play 12 months a year

Drop in and give us a try. Tuesday, Thursday and Friday 9 a.m. - 12 noon upstairs in Heritage House in Riverside Park.

PRIDDLE LAW GROUP 172 Battle Street, K amloops 250-434-8911 www.priddlelaw.ca Open Mon - Fri: 8:30 AM – 4:30 PM Kerri D. Priddle Trial Lawyer Personal Injur y Malprac tice Estates Employment Contrac t Disputes She’s always been the independent type. We aim to keep her that way. Comfor tKeepers.ca Suite 213 141 Victoria Street Kamloops, BC V2C 1Z5 Call 778.471.1711 for a free in-home assessment kamloops.comfor tkeepers.ca SERVICES Companion Care Light Houskeeping Personal Care Respite Care Escor ted Transpor tation We help to keep her independent spirit strong. Comfor t Keepers® provides compassionate in-home care that helps seniors live safe, happy, and independent lives in the comfor t of their own homes. We call our approach Interactive Caregiving™, a unique system of care, which keeps our clients mentally and physically engaged while focusing on their safety assurance and nutrition needs. © CK Franchising, Inc. *Most offices independently owned and operated.
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8 JULY 2023 www.connectornews.ca

KSO’s lineup for the upcoming season

Following the conclusion of the 2022/23 Season, which set a new 10-year record for attendance, it is with great pleasure that Music Director Dina Gilbert and the Kamloops Symphony invite the community to discover their 2023/24 Concert Season. This season features local and international artists and celebrates both tradition and innovation in symphonic music. Highlights of the rich and diverse programming for the 23/24 Season include beloved works by Gustav and Alma Mahler, Mozart, and Ravel, along with giving audiences the opportunity to hear many exciting pieces for the first time ever in Kamloops.

Audiences will be at the edge of their seat with some of the most riveting American music, such as Gershwin’s Rhapsody in Blue, and immersed in the tragic love story of Prokofiev’s Romeo & Juliet. Families will have a chance to bring their young ones to discover the symphony with a special Family Concert, the Canadian premiere of author Dan Brown’s Wild Symphony. The orchestra will celebrate the festive season with the annual favourite Christmas with the KSO, then go on a Hypnotic Journey with a multi-sensory experience featuring the music of Julie Thériault. The KSO promises to bewitch you with music from the Red Violin and

will Light the Night to carry you into Alma Mahler’s world through projected illustrations in a symphonic graphic novel. Listeners will also get to hear a different side of the orchestra when they present the music of Pink Floyd with Jeans n’ Classics, mash up expressions of struggle, mourning and hope for the future when Mozart Meets Margit Sky, and share the stage with versatile Juno Award winner Jeremy Dutcher. KSO Music Director Dina Gilbert said about the upcoming season, “From celebrating the 100th birthday of the Kamloops-born ‘Dean of Canadian Jazz’ Phil Nimmons, to sharing the stage with our own KSO Chorus, we are also

excited to collaborate with stellar artists from our region, including Rachel Casponi, Heidi Muendel, Martin Krátký, and the Margit Sky Project. We can’t wait for you to join us for this exciting season!”

Full information about the season can be found on the Kamloops Symphony’s website.

Season subscriptions went on sale on May 26, and single tickets

will be available in September. New this year the KSO is introducing Tiered Seating. In order to make concerts more accessible to the price conscious, there will now be two tiers of ticket prices to the KSO’s seat maps for the 2023-24 Season. Patrons wishing to sit the in upper rows of the Sagebrush Theatre will now be able to access tickets at a lower price, for

both subscriptions and single ticket sales. Youth tickets for audience members under the age of 19 remain $10 each, and the KSOundcheck program will continue offering $15 tickets to those who are aged 19-34. All ticket and subscription sales are done through Kamloops Live! Box Office by calling 250-374-5483 or going to kamloopslive.ca.

JULY 2023 9 www.connectornews.ca
Photo: Allen Douglas

AMBASSADORS ON WHEELS

The hat-trick of grown-up sons left the mama and the papa, Rene and Andy, with an empty nest. Free, the couple packed saddle bags and strapped a tent and bedroll to their 1985 Honda Goldwing Interstate motorcycle for an endurance trip of a lifetime. Shoving their itchy feet into calfhigh boots, zipping and buttoning their leathers, buckling the helmets under their chins, and hanging a new Canadian flag from the aerial, readied them to wave goodbye to Kamloops, British Columbia. From her repertoire of songs, Rene sang, ‘Gonna Take a Sentimental Journey.’

The first hiccup occurred in Yellowstone Park when, after a break, the bike let them down. Pulling the side panel off, Andy tinkered with the engine and feared having to ship the crippled bike home. “Oh, Canada,” Rene sang. “Our home…” They got lucky; their bike purred once again!

Confronting wild bison, they hoped their motorcycle wouldn’t spook the beasts into a stampede. Safely past the herd, they awaited ‘Old Faithful’, the geyser with the most notable reputation, to erupt. Like clockwork, mineral water and steam spewed one hundred feet into the sky.

‘Ole Faithful’, the bike’s new name, cruised into the mountainous Black Hills of South Dakota. While viewing the panoramic carvings on Mount Rushmore: George Washington’s image, then Theodore Roosevelt’s, Thomas Jefferson’s, and Abraham Lincoln’s, Rene suffered heat stroke symptoms in the 101degrees F. weather. Nauseous and weak, she sobbed, “I can’t ride any more, papa.”

“Hang in there mama; I’ll get help for you.” They rode on through the sixty-mile per hour winds to a general store and pulled off. Rene collapsed. “Can someone please get ice water for my wife?”

“Sir, lots of salt is what she needs… and luke-warm water!”

The clerk piled a couple of fat dill pickles and a small salad on a paper plate and gave Rene a huge glass of water. When her dizziness passed, Andy asked, “Well, ya ready to get movin’?”

“Oh, papa, please, not yet.”

Resting for a few more minutes, they heard a service man comment. “So, you’re Canadians! Your flag’s really cool.”

“Thanks,” Andy wiped the dust off of it. “We’ve got a six-pack o’ flags in the duffle bag. Want one?”

“Sure, man, I’ll buy one!”

Feeling better, Rene dug a new flag out.

“No charge, sir. It’s yours.”

“Canadians are great folks! Thanks!”

Back in the saddle, Andy choked, ‘Uh oh, the radiator fan’s kept the engine cooled, but now the battery’s dead. Ugh.”

‘Lady Luck’ was there in the form of the service man and started the bike with booster cables. In the distance, a wind sock warned of ominous weather. Exerting herculean strength, Andy kept the 1,200 pound, fully-dressed bike upright for two excruciating days covering the vast plains. Instead of itchy feet, he had itchy britches, so near an old shed he parked the bike, hid, and modified the seams of his underwear with a tiny pair of scissors.

“You’re hilarious, raggedy Andy,” Rene teased. Then, in all seriousness, she prayed, “God, please calm the wind,” as Andy prayed, “Lord, give us strength to ride safely.” Wind beat them up bashing zippers and buttons against their chests. Numbed by whiplash and with painful blistered lips, they braced against the unseen enemy until they reached a motel. From TV news, they learned they’d just ridden ahead of an area hit by a tornado!

Over a dinner of catfish, days later, Rene sang, “Jambalaya’n a catfish pie n’ a filly gumbo…” They had big fun on the bayous! Later,

in calmer weather, they wove along the Florida Keys to the southern-most tip of the Continental USA. From Key West, they gazed over the Atlantic, the Caribbean, and the Gulf of Mexico. Riding ‘on a wing and a prayer,’ they confessed to uttering many prayers!

In the Deep South Andy, plum wore out, parked and set his helmet down. There goes the neighborhood. A passerby, pointed to Ole Faithful, “What’re yawl doin’ here on that thang?” Manhandling the flag, she grunted, “This is in baaad shape. D’yawl have seatbelts?”

“We’re just touring, nope, don’t need seat belts.” He swiped fire ants from his helmet while Rene dug out two new flags, removed the shredded flag and taped a new one to the aerial. The southerner waved hers for good luck!

Heading up to South Carolina, they pulled off under a bridge, got into

rain gear and rode past breathtaking historical, architectural, Georgian, Victorian, and Queen Ann period-style homes. They were intrigued by Wedgewood cottages, on the Outer Banks, towering on stilts— protected from high tides. Twenty-five to one-hundred feet below sea level, they rode seven lit-up miles through one of the seven wonders of the modern world: the Chesapeake Bay Bridge-Tunnel.

Climbing the Poconos of Pennsylvania, the ‘king of the road’ pulled into ‘Vacation Valley.’ Thirty years earlier, in’59, they’d honeymooned there! Management had changed, but the ambience of ‘Caesar’s Pocono Palace’ left the couple euphoric. Seated near the original stone fireplace, Andy and Rene were treated to the specialty of the house. On leaving, Rene stuttered, “This is our specialty to you,” and she handed

the head waiter a Canadian Flag. He promised to hang it on the fireplace mantle on the 1st of July where an American flag would hang on the 4th.

Reaching the Niagara River, in upstate New York on the fourth of July, a spectacle of fireworks reigned over the cakecutting celebration… compliments of a niece who iced the cake: ‘Welcome Easy Riders.’

Days later, Canadian flags and Canada Geese greeted them at the Saskatchewan border. They pitched their pup tent for a night under the stars, and in early morning, over the Rockies, Rene sang Simon and Garfunkel’s hit, ‘Homeward Bound.’ Aqua-marine lakes, verdant valleys, and the cruising hum of the bike lulled Rene to nod off in the seat of Ole Faithful. Back in Kamloops, B.C., the umpteenth shredded flag was replaced by a crisp new Canadian flag!

10 JULY 2023 www.connectornews.ca

Benefits of walk-in

As we age and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety. Fear of falling and a fear of not being able to get out of the tub are two of the most common occurrences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who go ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years.

Walk-in tubs are exactly what the name implies, tubs that have large doors that open, and you simply walk in and sit down on a 17-inchhigh seat. You close and lock the door and the tub fills rapidly while you are sitting comfortably

and safely inside All the taps and controls are easily accessible at your fingertips. Once you are done your bath, turn the dial and the tub quickly drains and you simply open the door and walk out of the tub The various models all have numerous grab bars and non-slip surfaces making getting in and out worr y free. Walk-in tubs are designed for an aging population who desire to remain independent for many years to come

Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom. There is a tub size that will fit in the space where your existing tub or shower is. Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multi-

speed warm air jets, water jets, ozone, light therapy, aromatherapy, and more. The benefits of a walkin tub are numerous Many people crave being able to confidently have a bath again and find relief by just soaking in a warm tub. Owners say they believe they sleep better after a soothing bath. The warm air or water

jets give a deep massage and help to stimulate circulation, thus carr ying additional healing oxygen throughout the body to the hands and feet This has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as arthritis, chronic back pain,

fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions.

The Canadian Government website states that 1 in 4 seniors fall ever y year, and 25% of these falls are serious, leaving the victims permanently disabled and bedridden. A large percentage of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two billion dollars annually. Therefore, the British Columbia and Federal Governments are helping many people who decide to purchase a walk-in tub now The help comes in the forms of a tax credit, a Provincial Sales Tax waiver, and in certain qualifying cases a$7,500.00 Government Grant.

As we all age and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them age in place, comfortably and independently in the home they love.

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Great summertime leisure activities

Awarm breeze on a summer day embodies the spirit of this beloved season for millions of people. Seen by many as a season to relax and recharge, summer, not coincidentally, goes hand in hand with leisure.

With more time on their hands due to vacations from school and work and less hectic activity schedules, particularly for families that include school-aged children, individuals often find summer affords more time for leisure. With that in mind, people from all walks of life can consider these summertime leisure activities.

• Relax by the water: Whether it’s a pool, lake or even the ocean, the water beckons each summer. Simply sitting on a beach or beside a lake or pool is a great way to pass the time without much stress. Nothing needs to be scheduled when relaxing poolside, lakeside or on a beach; simply enjoy some time to relax by the water.

• Paddleboarding: Paddleboarding is another leisurely way

to spend a summer day. Paddleboarding requires physical exertion, so this might not be the ideal activity for those looking to relax without lifting a finger. However, paddleboarders typically take to the water when it’s at its most calm, making this a great activity for those who want to capitalize on peaceful, serene summer vibes.

• Fishing: Few activities may be more relaxing than fishing. Though there are many different ways to fish, some of which require considerable physical effort, casting a line and waiting for a fish to bite is a relaxing way to spend a day in nature. That might not seem like much to novices, but spending time in nature has been found to reduce stress and lower heart rates, which the U.S. Forest Service notes are both risk factors for cardiovascular disease.

• Read: Books make for great companions on warm summer afternoons. Reading is such a popular summer pastime that many bookstores set up displays featuring books that make for

great beach reads, providing inspiration for individuals who aren’t sure which book or books to dive into this summer. And much like other summertime leisure activities, reading has been linked to reducing stress. A 2009 study from researchers at the University of Sussex in England found that reading can reduce stress by as much as 68 percent.

• Visit a museum: On summer afternoons when it’s raining or too hot outside or individuals simply want to spend some time indoors, a museum makes for the perfect place to visit. Museums do not typically draw crowds in summer, making this an ideal season to visit. Many offer discounted prices to individuals like seniors and students, so this is a great way to relax without breaking the bank.

Summer is a season of leisure, and there are many activities that align with that spirit of relaxation.

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12 JULY 2023 www.connectornews.ca

Yikes! It’s Overheating

Iwas asked by a friend what happens when an engine overheats?

Given some warm temperatures that we can experience in Kamloops, combined with a mountainous terrain, which is not desirable for optimum driving, engines can get warm. An engine stays within a temperate operating range by removing heat from the coolant through the use of a radiator.

Heat regulation is the duty of the thermostat. This device has two responsibilities. One is to direct fluid to the radiator to get rid of heat; the other is to redirect the coolant back through the engine to promote faster heat up, which is nice in winter conditions. That redirected fluid allows for a quicker creation of heat to the heater core so you can warm up the interior faster in cold weather.

As the weather gets hotter, the thermostat opens up to increase the speed of engine warm up. The sooner that this occurs the better the fuel system can provide smooth driveability and allow the vehicle to meet performance/ emissions standards.

Personally speaking, I like a vehicle dash display that utilizes the gauge system of visual temperature monitoring, not an “idiot light.” Some vehicles have both with the light only coming on when the gauge reading gets too high. By doing so the overheating condition is indicated in case the

rising of the needle is not noticed.

What is overheating and what causes it?

In simple terms, overheating, is the inability of the cooling system to get rid of excess heat. Which brings forth the question of what causes it and what can I do as a driver if and when it happens?

Since energy goes from high energy to low or as is the case with heat, it goes from hot to cold and not in reverse, how does that affect us the passengers?

The coolant or antifreeze circulates through the engine with the sole purpose of absorbing or picking up heat caused by internal combustion in the engine. The water pump pushes the fluid to the radiator at the front of the vehicle and exposes the heat to incoming air while we drive down the road. As mentioned earlier since heat goes from hot to cold the air passing through the radiator picks up the exposed heat, removing it from the coolant. The now cooler fluid can go

back into the engine to do the same thing all over again. Simple process, heat is picked up exposed to cooler air and then dumped in a continuous repetition.

When you are stopped or driving very slowly not enough air is drawn into the radiator thus the engine fan kicks in, if electronic, to draw cooling air to maintain the air flow process. There are two types of fan systems. Most front wheel drive vehicles use electric fans as do some rear wheel drive and others have a mechanical fan and water pump attached directly to the front of the engine.

Just for the record a mix of 50/50 antifreeze to water in the cooling system will provide good all year service. Too much antifreeze will not allow the engine to cool off and not enough coolant or excess water will freeze up way too soon.

If you come upon an over heating situation while driving, especially in a rural area, turn on the heater, roll down

the windows and turn off the A/C. The heater core is like a mini radiator and it will help by getting rid of some heat. Idealistically if you can pull over to the side of the road and shut off the engine for half an hour the coolant level can be checked by removing the radiator cap. If the cap is too hot to handle then the whole system is too hot, let it cool off! If removed too soon hot coolant will spray out of the system and could lead to very serious burns.

*Note: check your antifreeze during every service and be sure to have the fluid checked for acid content which can be done with litmus paper. Antifreeze turns acidic with age which in turn eats up aluminum and much of today’s engines use aluminum for engine blocks or heads or both.

Any questions or concerns please contact me at bigsix8280@yahoo.ca.

The Kamloops White Cane Club is inviting persons with vision loss to be part of a group that supports each other and participates in social activities. To learn more, contact Linda Hall, President 250-376-4900 Canadi an Fr anchi ses Av ailab le | *A divisio n of Eve ry thi ng Organi zed Ve nture s Inc 762 Dominion St. V2C 2X9  250.377.7601  ever ythingorganized.net  Professional Organizing  Downsizing & Moving Experts  Hoarding/Chronic Disorganization  Estate Liquidation  Companionship & NonMedical Home Ser vices Program LIZA’S Foot Care Liza Fedechko LPN, FCN 250-319-5006 lizafedechko@hotmail.com HUB International Insurance Brokers 250-372-3155 • 1- 80 0- 661- 6194 • 299 Third Ave. • 19 8– 945 Columbia St W. • 19 –750 Fortune Dr • 2–111 Oriole Rd rder of Moose Lodge #1552 730 Cottonwood Avenue • 250-376-8022 Open everyday 12 pm Draws Friday at 7 pm & Saturdays at 2-4 pm T H E FA M I LY F R AT E R N I T Y M E M B E R S A LWAY S W E LC O M E ! Order of Moose • Women of the Moose • Moose Legion mooselodge1552@shaw ca JULY 2023 13 www.connectornews.ca
JULY 2023 13 www.connectornews.ca

52. National capital of Albania 53.

32. District in N. Germany

33. Rider of Rohan 35. The official emblem of the German Third Reich

S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY 2 9 16 23 30 31 5 12 19 26 3 10 17 24 6 13 20 27 1 8 15 22 4 11 18 25 7 14 21 28 29 JULY 2023 Calendar of Events Pool tables 10:00am Cribbage 1:00pm Pool tables 10:00am Cribbage 1:00pm Pool tables 10:00am Cribbage 1:00pm Pool tables 10:00am Cribbage 1:00pm Pool tables 10:00am Pool tables 10:00am Pool tables 10:00am Pool tables 10:00am Bingo 1:00pm to 3:00pm Doors open 11:00am Bingo 1:00pm to 3:00pm Doors open 11:00am Bingo 1:00pm to 3:00pm Doors open 11:00am Bingo 1:00pm to 3:00pm Doors open 11:00am Merritt Senior Centre The Merrit Seniors Association 250-378-3763 • 1675 Tutill Court | Cliff Reimer, President Office hours are Wednesday and Friday from 11:00am to 2:00pm All programs are subject to change or cancellation. SHAUNA KAREN
Professional Hair Care & Styling for Adults We are HAIR for you **Call today for your appointment** 165 - 94 5 Columbia St. W. in the Sahali Mall 2 5 0 . 8 2 8 . 0 7 0 8 Open: Tue - Fri 9 am - 4 pm Sat 10 am - 2 pm (except holidays) STAFF IS TRIPLE VACCINATED √
Canada Day Golden Seal It’s the help, where and when you need it. Senior Support 250-819-4450 goldensealkamloops@gmail.com Services: • Transportation/help with errands and community activities • Companionship • Cooking • Light household chores and cleaning • Light yard work • Help with technology • Connecting you with activities you enjoy • And more! Golden Seal Senior Support is passionate about helping seniors at affordable rates! Give Christian a call to find out how he can help you today!
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14 JULY 2023 www.connectornews.ca
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Seniors’ Resource Centre - Salmon Arm

Outlive: The Science and Art of Longevity

Harmony Books, 2023

Non-fiction, 482 pages

Also available in eBook format and on audio from Penguin Random House

Seniors’ Community Centre at Desert Gardens

540 Seymour Street, Kamloops, BC V2C 2G9 Phone 250-372-5110 | www.desertgardens.ca | desertgardens@hotmail.com

We Welcome Everyone in the Community. Why not COME AND TRY ONE OF THESE ACTIVITIES or just have a Visit

Dr. Peter Attia had one of those “aha!” moments when he and his wife Jill were at a beach, and she commented mildly on the “not thin Peter.” This athletic man was a driven and accomplished athlete: competitive cycler, ferocious weightlifter, a marathon swimmer, yet he was less than optimally healthy. With resolve and intelligence, he was determined to investigate and adopt practices that could improve not only the length but the quality of his own lifespan. One spur to his goal was knowing that his own risk of heart disease was greater than average because of family history.

This book is an account of his journey to optimum health, his insights offered here to help his own family and patients, the medical community, and the general public. Of interest here is that the topic relates to increasing one’s lifespan and healthspan, that is, to not just live longer but to live longer in good health. Therefore, for this to work, not just the grandparents and great grandparents of the present time must be engaged, but younger folks. Midlife is not at all too soon to adopt a way of thinking about health that may lead to improvement in the quality of life. One goal is to guide people to be a “kick ass centenarian”.

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The author begins with an overview of medicine in general today –medicine 2.0, with a focus on diagnosis of established illness rather than what he calls medicine 3.0, preventative medicine with very early intervention where there is illness. He critiques a number of issues that could hinder advances in medical care, for example, the role of big business, the spread of misinformation on health issues, compounded by some media, the diet industry and the constantly changing promotion of one fad or another, stereotyping of the elderly, and poorly constituted studies resulting in dubious results presented to the public.

The core of the book highlights the big diseases of modern life, sometimes with harrowing statistics to gain the reader’s attention, but the text doesn’t end there. With the background knowledge from the beginning chapters (given with a little too much detail for this reader) the author introduces strategies to improve one’s over-all health and gives updates on new research which may develop into therapies for such things as various cancers. Also, some of the common challenges of aging are tackled – for example, how to reduce the shocking loss of muscle mass as one ages. There is also a good deal of common sense added to the mix of possible exercises/activities designed to strengthen the body. Even the author’s perspective on sleep and its importance is worth reading. The last segment on Attia’s own struggle for mental health is very touching, an apt conclusion to a highly interesting book.

Recommended.

Outlive: The Science and Art of Longevity continues to be at the top of both the Canadian and the U.S. bestsellers lists. Dr. Peter Attia is known for his research in immune-based therapies for cancer. He is on the editorial board for the journal Aging, among many other professional accomplishments.

S U N D AY M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY 2 9 16 23 30 31 5 12 19 26 3 10 17 24 6 13 20 27 1 8 15 22 4 11 18 25 7 14 21 28 JULY 2023 Calendar of Events Monday Morning Market Caregiver Support 10:00 - 12:00 Monday Morning Market Happy Canada Day Monday Morning Market Caregiver Support 10:00 - 12:00 CLOSED FOR HOLIDAY Good Food Box Pick-Up Day Away BACK IN AUGUST Day Away CLOSED FOR JULY Good Food Box Payment Foot Care Clinic (by appt only) Foot Care Clinic (by appt only) Foot Care Clinic (by appt only) Foot Care Clinic (by appt only)
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Chair Fitness with Michelle 9:30am-10:30am Coffee Club 10:00am11:00am Table Tennis 7:00pm-9:00pm Table Tennis 12:30pm-2:30pm Music with Frank 1:00pm-2:00pm MONDAY 3RD TGIF 10:00am11:00am
HAPPY CANADA DAY JULY 1ST Just for Fun Music 1:00pm - 2:00pm Chair Fitness 9:30am-10:30am Table Tennis 12:30pm-2:30pm SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 22 23 24 29 30 31 1 2 3 8 9 10 15 16 17 25 26 27 28 18 19 20 21 11 12 13 14 4 5 6 7 JULY 2023 Calendar of Events Mexican Train 2:00pm-4:00pm CLOSED for Canada Day EVERY THURSDAY EVERY WEDNESDAY EVERY TUESDAY EVERY MONDAY EVERY SUNDAY WEDNESDAY 14TH & 28TH EVERY FRIDAY Scrabble 1:00pm-3:00pm
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JULY 2023 15 www.connectornews.ca

Potential dangers of mixing herbal and prescription meds

Medications improve the lives of billions of people across the globe every day. Without access to medication, millions may die while countless others would experience a dramatic decline in their quality of life. Though there’s no denying the positive effects of medication, the efficacy of herbal supplements and prescription drugs does not mean each are risk-free. Risks may even be compounded when individuals take herbal supplements and prescription medications concurrently. According to the Mayo Clinic, herbal supplements do not always interact well with prescription medications. For example, herbal supplements can interact with medicines utilized to treat issues affected the heart and blood vessels. That includes conditions like high blood pressure, which estimates from the World Health Organization indicate affects nearly 1.3 billion adults between the ages of 30 and 79.

Mixing medications has always been risky,

but a growing reliance on herbal medicines has potentially elevated that risk. That’s perhaps due to perceptions of herbal supplements as wholly natural, leading some to conclude that a substance that’s wholly natural cannot jeopardize the human body. However, an analysis published in the British Journal of Clinical Pharmacology detailed more than a dozen instances of adverse drug reactions affecting individuals who took herbal medicines alongside various prescription medications. The medications taken, some of which were antidepressants, were prescribed to treat various conditions, including HIV, epilepsy and heart disease.

The potential dangers of mixing herbal and prescription medications underscore the need to engage in honest and open discussions with a physician before taking any herbal or prescription medications.

Individuals currently taking a prescription medication should consult with their physician before taking

any herbal supplements, while those who take herbal medicines and supplements should bring that up with their physicians if they are prescribed a new medication.

What are some symptoms of herbal and prescription interactions?

The Mayo Clinic notes that a fast heartbeat and changes in blood pressure are two indicators of drug interactions. But many additional side effects can indicate a potentially dangerous or unhealthy interaction is taking place. For example, the U.S. Food and Drug Administration notes that increased dryness or irritation of skin when taking more than one topical acne drug at the same time indicates an unhealthy interaction is taking place.

Herbal and prescription medication interactions can be dangerous. Individuals are urged to contact their physicians before combining medications and to bring up their existing medication regimen whenever they are issued a new prescription.

T: 778-696-4LAW E: info@muracanotary.ca 301-619 Victoria Street muracanotary.ca FRANCA MURACA NOTARY PUBLIC • Will and Estate Planning • Incapacity Planning • Real Estate Transactions • Notarizing Documents chasebc.ca The Village of Chase wishes you a Happy Canada Day Our Office will be closed on Monday, July 3rd Win a 2017 Chevrolet Camaro Convertible SCAN CODE TO ENTER 2023 CAR RAFFLE Draw date August 13, 2023 @ 4:00 pm Problem Gambling Help Line 1-888-795-6111 • www.bcresponsiblegambling ca Actual odds depend on the number of tickets sold BC Gaming Event Licence # 140409 Know your limit, play within it 19+ BC RESIDENTS ONLY OR ORDER YOUR TICKETS ONLINE kamloopscrimestoppers.ca We’re In Lansdowne Mall! 225-450 Lansdowne St . 250-571-1377 Lansdowneliquor ca lansdowneliquor K AMLOOPS’ BEST SELECTION OF VQA WINES AND BC CRAFT BEER
16 JULY 2023 www.connectornews.ca

Five Signs it is Time to Replace Your Carpet

Flooring

New carpet does wonders for adding new life and value to your space and home. Whether your style preferences have changed, you are prepping to sell your home, or anything in between, we are sharing five signs that it is time to replace your carpet.

Wear & Tear

A typical carpet that is well maintained can last for fifteen-plus years, however, no

carpet is invincible. Over the years natural wear and tear will happen, such as actual tears in the carpet, worn patches, matting, and fraying. High-traffic areas like hallways, stairs, and living areas will see the most wear due to the frequency of walking on them. If you notice your carpet looking a little worse for wear, then it is probably time to replace it.

Stains

Do you find yourself strategically placing furniture and/or area rugs to hide unsightly stains, even after having your carpet professionally cleaned? If you answered yes, then it may be time for new carpet. Stains can be caused by everyday wear, pets, food, wrong cleaners, or an accident with a drink. While some things

may be easy to clean out of your carpet, others like red wine and coffee are not so easy.

Water Damage & Mold

Water damage will leave stains on your carpet and it is one of those stains that is difficult to remove. What is worse is that water damage can lead to mold and mildew stains, which can be dangerous or even deadly. If you notice a musty smell it may be time to investigate new carpets.

Style

These days, this has become the most common reason to change carpet. Just like fashion, people often grow tired of their carpet colour or look and seek to add some new life into their space with a new carpet choice. If you are selling, brand-

new carpet will add value to your home and make it more attractive to buyers. If you are renovating for yourself, new carpet can be a great place to start your space overhaul.

Underpad

We have said it once and we will say it again! Do not underestimate the importance of your underpad. If you notice that your carpet does not have much cushion left when walking on it, it could be a sign that your underpad has packed down. Packeddown underpad will cause carpet to wear much more rapidly. If you have any questions regarding flooring, don’t hesitate to stop by our showroom or call us! On behalf of all of our Nufloors team, Happy Canada Day!

Local documentary production seeks support

Orenda Films, a Kamloopsbased production company, has announced the launch of its fundraising campaign for the upcoming documentary about the life of Steven Stark (Slə́qsit) from the Tsawwassen First Nation. Steven (Slə́qsit), a prominent Indigenous entrepreneur, has made significant contributions advocating for Indigenous rights, while simultaneously fighting for his own healing from traumatic childhood experiences.

Through a series of intimate interviews, the film will delve into Steven’s (Slə́qsit) personal journey, exploring themes such as identity, reconciliation, and the

power of storytelling. The project also aims to shed light on intergenerational trauma, substance addictions and the importance of family, culture and community in healing.

“Steve is an incredible leader and person who deserves recognition for his accomplishments and successes given his early years of trauma, abuse and addiction. Through our film, we hope that we can continue the healing process of Steve, his nation and other Indigenous people.

Steve has a remarkable story and our goal is to share it in hopes that it will benefit other people going through similar issues.” says Nolan McAllister, the film’s

director and principal of Orenda Films.

To launch their fundraising campaign, the production team has released a short video showcasing highlights from the upcoming documentary which features a sincere statement from Steven (Slə́qsit) and evocative footage of the landscape that currently defines his life. The video invites viewers to participate in the tradition of storytelling as a healing practice.

The film’s official website, stevenstarkfilm.com, includes the short film, detailed information on the film’s synopsis, the team behind the production, and ways to support the fundraising campaign. Visitors can

also sign up for updates and exclusive content as the documentary progresses. Funds raised through the campaign will go towards production costs, including equipment, travel expenses, and postproduction work. The team is committed to creating a high-quality documentary that does justice to the powerful story of Steven Stark (Slə́qsit) and the Indigenous community as a whole.

To learn more about the documentary, watch the short video, or contribute to the fundraising campaign, please visit the official website at stevenstarkfilm.com.

LEGAL SERVICES WEBBER L AW • Real Estate Conveyancing & Mor tgages • Wills & Estates • Corporate & Commercial • Prompt Efficient Ser v ice • Reasonable Prices Barneet Mundi Lawyer barneet@webberlaw ca Roger Webber, K.C. Lawyer roger@webberlaw.ca (250) 851-0100 FAX : (250) 851-0104 #209 - 1211 SUMMIT DRIVE , KAMLOOPS BC, V2C 5R9 M A NSH A D I P H A R M AC Y 1) Trusted Advice. 2) Wholesome Care. MISSAGH MANSHADI B.Sc Pharm, Pharmacist/Owner Free Delivery! WE A R E A COM PO UNDIN G PH A R M AC Y Ser ving K amloops and area since 1999 100% independent and locally owned NORTHSHORE: OPEN 7 DAYS A WEEK 374 Tranquille Rd. P: 250.434.2526 | F: 250.434.2527 SOUTHSHORE: 477 St Pau Street P: 250.372.2223 | F: 250.372.2224 “ Thank you Kamloops for your support for the past 24 years. We will continue to serve and make a difference in our community.” TWO LOCATIONS TO SERVE YOU BETTER LET’S DANCE with the Kamloops Social Club Sunday, July 16, 2023 7:00 pm - 10:30 pm Cottonwood Community Centre In the Dogwood Room 730 Cottonwood Ave. Live music with Home Brew playing Old Time Country $15 at the door
PAUL MORRIS Nufloors
JULY 2023 17 www.connectornews.ca

What is a Death Doula

What is a Death Doula? What is their function?

Why would anyone ever need a Death Doula? These are all commonly asked questions. And, if curious enough, people will ask.

Unfortunately, the role of a Death Doula is quite often misunderstood and/or we don’t understand the depth of value in having a Death Doula support and guide us – not only near time of death but much, much before our expiry dates.

Death Doulas vary in the work that they do. We are not medical personnel, but we can be part of a supportive health team. Quite often we ‘fill the gap’ between medicine and family support. Some of us work on more of the practical work with our clients (paperwork, advanced care planning, life decisions, MAiD, general organization), some of us are more involved with ceremony, legacy work, living funerals, while others assist with vigiling and home care. Each Doula’s work is different. And, as a Doula, I can tell you that we have a

The Gift of Change

great network of community. If one of us cannot assist a family or individual in a certain way, chances are, we are in touch with others that can.

The first step is getting curious. Reach out and ask questions. Believe it or not there are Doula Directories and/or organizations that have contact information. What is it you want to know or might need support with? Just ask. Talking about death isn’t going to make it happen. Truth is, if you are alive and reading this article right now, some day you will die. Talking about it isn’t going to ‘make’ it happen.

Working with a Death Doula adds great value to your life, not only in feeling prepared or organized, but in connecting more deeply with yourself and those around you.

Feeling curious or need support? Please join me for my free monthly online event, Doula Chat. It is always the last Saturday of the month. To register, please go to my website griefenergycoach.com

End of Life Doula

outsideColouring the lines

Iopen the underwear drawer to choose this new day’s necessities and chuckle. Carefully folded and tucked neatly into the drawer are four different styles of the same brand of underwear. And I silently thank my Mom for my lesson of the day!

Every Christmas we receive a package of our favourite underwear. It’s a tradition, and every year we all celebrate this important gift, but this morning I realize there is more to this gift filling an important drawer in my dresser.

My Mom is very careful to note what the favourite style is for each of her daughters. But there have been years when I opened my package

to discover the style was not what I expected. Either the stores were sold out or my Mom forgot her notes and picked the wrong kind. I tried to hide my disappointment but I think Mom knew.

Inevitably the day would come when there were no favourites to be found in the drawer and the new style would have to be chosen. Then surprise! I would discover I liked the new style better than the old. Nearly every single time!

How often are we disappointed when change shows up in our lives and we just aren’t ready for it? As a minister in the church, I preach often about how we must embrace change. But then I find myself resisting change when it shows up gift wrapped and ready to be opened. We live in a world that is changing – and rapidly! In the church, we often encounter resistance to change. “But we’ve never done it that way before.”

That’s the spoken

part. The often unspoken follow up is “And we don’t want to start now!”

Imagine if, instead of resisting or insisting on the old familiar, we tried on change. Perhaps we would discover it’s not so bad and might actually become our new favourite.

In the Old Testament book of Isaiah, God is quoted: See, I am doing a new thing. Now it springs up. Do you not perceive it?

A Vedic prayer invites this: Like ether, let us remain undivided and not become narrow and unyielding.

The natural world, where the wisdom of Creator is held in creation, teaches us the inevitably of change as the seasons cycle through every year: rebirth, abundant life, decay and death.

We are creatures of habit because habit is comfortable. Each of the four styles of underwear I now own are comfortable in different ways. All it took for me to recognize this was to try them

on. If they hadn’t been, I would have acknowledged that some change just doesn’t fit. But I still would have said thank you to my Mom for the gift!

What gift of change is waiting for you to unwrap and find a place for it? What encouragement do you need to at least give it a try? May you open a drawer to new wisdom and new ways! Enjoy the gift.

Rev LeAnn Blackert works with Michele Walker, Lesly Comrie and Linda Clark in ministry with Wild Church in Kamloops, Sorrento and the Okanagan. She considers herself a seeker in her faith journey and wanders the wild world looking for the Great Mystery and the “wild Christ.” July happens to be her favourite month of the year and will bring change to her life. To find out more, visit wildchurchbc.org and be in touch!

Drake Cremation &Funeral Services DrakeSmith, MSW President 210 Lansdowne •425 Tranquille Road Clearwater and BarriereLocations 250-377-8225 Contact@DrakeCremation.com DrakeCremation.com Proud to sponsor the Desert Gardens Calendar WHATMAKESUSDIFFERENT? PLENTY! •100% LOCALLYOWNED &AFFORDABLE •NOUPSELL AND NO HIDDEN SURPRISES •TAKE CARE OF MANY THINGS FOR FREE, INCLUDING THE CPP APPLICATION WE ARE THE ONLYLOCALLYAND FAMILY OWNED CREMATORIUM IN KAMLOOPS Erin Chambers An End of Life Doula &Holistic Life &Health Coach Ispecializeingrief and loss, in allareas of life: relationships, jobs, pets, self, wayoflife, as well as our lovedones. I help people navigate death in both the practicaland emotional sense.
•beforeyourlastbreath@gmail.com www.griefenergycoach.com
250-309-4779
18 JULY 2023 www.connectornews.ca
REV. LEANN BLACKERT Wild Church

Drake, I just want to be cremated. What more is there?

Then I asked Murray about his final arrangement wishes.

“I’ve already ticked the box saying you want to be cremated, Murray,” I said, “But what about a viewing?” “NO, said Murray, I don’t want all that funeral stuff.”

real,” he replied. I explained how we hold viewings (we call them the ‘Drake Wake’) because it’s much different from Murray’s description.

Afew years ago

Murray came by. “I want to have things in order,” he said, “But I just want to be cremated, NO FANCY FUNERAL.” I pulled out ‘Drake’s Easy as 1-2-3 Planning Sheet’ and said “Murray, this should take us about 10 minutes to complete, and (as long as you have a Will in place) you’ll have your final arrangements in order.” “How much will these 10 minutes cost me?” asked Murray. “No charge” I replied.

Most of the 1-23 Planning Sheet involves gathering vital statistics information about Murray. His birth certificate info, his personal health number, his social insurance number, and some information about his wife Alice (her full name at birth). We ask Murray about the job he did before he retired and we ask for his parents’ names (including Mother’s maiden) and their birth places. We need this information to produce a death certificate when Murray’s time comes. Fortunately, Murray had his cards and info at his fingertips.

Murray didn’t actually say ‘stuff,’ but you get the point. I thought of something Murray said earlier, about his grandchildren. He said he adores them and they love him. “Murray, what if Alice or some of your grandchildren want to spend some time with you after you’ve died – to say their own goodbyes?” I asked him. “Geez, I never thought of that” he replied. “I guess that would be okay, but only if THEY insist!”

I think Murray was worried that I might try to talk them into a viewing.

I asked Murray to describe what he thinks a viewing is like. “It’s someone all dressed up, laying in an expensive casket. They’ve been embalmed and they don’t look or feel

“We almost never embalm people — unless the family insists or it has to be done for reasons like public heath concerns — and we almost never place the person in a casket, expensive or otherwise,” I explained. “You’d be lying on a simple bedlike surface, your body would be covered by a nice quilt, and you’d have a pillow under your head. We would use simple procedures to have you look as though you’re taking a nap.”

“How much does that ‘Drake Wake’ cost?” Murray asked.

“We have two options, one is just over $100 and one is under $300.

“And that includes the casket?” he asks.

“There is no casket for the Drake Wake” I replied, “And in my experience the Drake Wake has provided many grandchildren, spouses and siblings with great comfort.

Murray spent a bit more than 10 minutes with me that day. In fact we talked for over an hour. Murray did most of the talking and as he left he told me how good it felt to talk about these things without being pressured into anything. And there was no charge for the hour.

The ‘Drake Wake’ is an important thing to consider and we’re seeing more and more people choose it. It’s not uncommon to have 10 or more family and friends come to see ‘their Murray’ at a Drake Wake. It seems to me like many people are treating the Drake Wake as a way to say good-bye. It’s almost like they’re attending Murray’s funeral, but without the speeches and the other components typically associated with formal funerals. Give us a call if you’d like to know more about the Drake Wake.

250-372-1234 • info@cfselaw ca Downtown Kamloops - #300-272 Victoria St C F S E L AW. C A • Personal Care (bathing, grooming) • Companion Care (at home & institutions) • Palliative & Compassionate Care • Meal Prep, Med Distribution, Wound Management • Transportation & Shopping • Continuous Care • Respite/Overnight Care • After hospital discharge • Continuous overnight care • After surgery • Security • Respite Home Support Services Bradwins Call for a free in-home assessment • DVA 250.852 .3212 Full Service Care Since 2009
Ask Drake DRAKE SMITH Funeral Director
JULY 2023 19 www.connectornews.ca

Who we are and what we do Celebrating 23 years of Kamloops Hearing

I am writing to introduce myself and my team of dedicated hearing care professionals. My name is Jan Alexandre and I am a Hearing Instrument Practitioner licenced by the College of Speech and Hearing Health Professionals of BC with 23 years of experience. I am proud to say that my husband, Blaine, and I have the last independently owned hearing aid office in Kamloops. We believe in providing the best service possible for our clients and have a history of happy, satisfied customers.

The team of professionals I have the pleasure of working with includes my husband Blaine Alexandre and Ariel Bohn. Blaine came to us from the computer industry where he worked as an IT specialist. He left his previous career to join me and trained to become a Licenced Hearing Instrument Practitioner when I bought the company in 2009. His talents are many, and he has proven to be priceless in this age of technology. He has extra interest in the hearing protection and In Ear Monitors that musicians use when performing. Music and sound have always been an important part of his life as he is the lead singer in a few bands that play in the local area.

Ariel came to us right out of the Hearing Instrument Practitioner course from Grant McEwen University in Edmonton and joined our team in 2021. Ariel was born and raised in Kelowna, but we were able to convince her move to Kamloops and has been an absolute perfect fit for our Kamloops office. She is using her previous career as a school teacher to help our clients learn and navigate the new world of hearing again.

At our office, we believe in providing a comprehensive approach to hearing care. We start with a full hearing assessment that includes the use of a video otoscope that displays your ear canal and ear drum on a large screen for you to see for yourself if it really is “just wax”. We ask questions around work history, military history, and medical history that could have influenced your current hearing situation. We test your pure tone response, bone conduction as well as speech recognition. We can also test the health of your ear drums. If hearing aids are appropriate, we explain why and what we feel would work best for you. We work with all major manufacturers without the restrictions and quotas of manufactured-owned offices. We believe that every client is unique, and we take the time to find the best solution for each individual.

Having all come from working class families we know hearing loss can affect each and every one of us. We also help our clients navigate the often complicated world of applying to third-party suppliers such as WCB, DVA, and NIHB. We not only recommend applying to them but also help our clients fill out the applications. Too many times have we heard that “oh I retired years ago” or “I didn’t tell them when I discharged from the military that I had ringing in my ears” etc. Hearing loss is sneaky. Even if it started years ago it still happened and you may be entitled to assistance in getting hearing aids. I guarantee you that if the 3rd party feels that you deserve compensation you will benefit from applying. If you apply and they say no, you have lost nothing but the time it took for us to help you fill out your application.

We believe that customer service is the foundation of our business and strive to make sure our clients are satisfied with not only their devices but the services we provide. With every client we fit with hearing aids, we set up a quarterly service appointment. Hearing aids are little computers that need preventative maintenance to work optimally. Hearing aids get dirty just by using them. Dust dirt and debris can slowly block microphone and speakers making them not as helpful as they can be. Sometimes it is sudden and sometimes it is a subtle change that makes them not work at their best. Any reason to take out a hearing aid is a good one and once it is out it is easy to leave it out. We could “fit and forget” like some of the other hearing aids offices but the best advertising we have, is for our clients to wear their aids, and hear as well as possible.

We understand that life gets busy, and it can be easy to forget to come in for cleanings and adjustments. That is why we reach out to our clients in advance to remind them of their appointments. I once had a client complain that she never had to go back to her old hearing aid office after purchasing her aids. I laughed and said “you also don’t have to change the oil in your car but it works a lot better and longer if you do the preventative maintenance”.

As a thank you for all your support, we have included three exclusive offers. Call 250.372.3090 today to book your appointment!

Sincerely,

250.372.3090 | 414 Arrowstone Drive, Kamloops, BC V2C 1R2 | kamloopshearingaidcent re.ca
Jan
$500 a set of ALL NEW Starkey hearing aids! Limited to one coupon per person. Expires: July 31th 2023 FREE Buy one pack of hearing aid batteries, get a second set FREE Limited to one coupon per person. Expires: July 31th 2023 Hearing Aid Batteries FREE Hearing instrument diagnostic equipment will be used to perform a 10 point check, a battery drain test and dehumidifying and wax removal process. Limited to one coupon per person. Expires: July 31th 2023 Cleaning & Inspection Save up to 20 JULY 2023 www.connectornews.ca
and Blaine Alexandre Jan and Blaine Alexandre & the Team at Kamloops Hearing Aid Centre
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