SWIM LESSONS
Let’s get started! The most important step is to make sure your child is placed in the right swim level. Staff reserves the right to ask a child be moved to a different level if the class is too challenging, so it’s best to get it right.
SWIM
GENERAL INFORMATION
If you’re uncertain what level your child should be in, and/or the child has been out of lessons for more than a year, call the Swimplex at 519-886-1177 to arrange a free swim level evaluation. Or follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level (online at waterloo.ca/swim/swimlevels). Requests for specific instructors are considered, but we are unable to guarantee that all requests can be granted. Registrations are accepted up to the start of the fifth lesson.
Making the most of your swim experience Leave your valuables at home and bring a lock to secure your belongings. We are not responsible for lost or stolen items. Shower with soap and water before your swim lesson. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed
disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings. If your child requires one-on-one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance, at 519-741-2200 ext. 7228. Volunteers are subject to availability.
What to expect Swimmers should go to the pool deck at the lesson start time and not earlier. Parents can escort their child on the first day to meet the instructor. Afterwards, spectators can watch swimmers from the second floor observation gallery.
Photography or videotaping is only permitted on the last day of lessons, subject to advance staff approval. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.
One parent is asked to meet the instructor on deck during the last 10 minutes of the sixth lesson to receive a verbal progress report.
In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.
A written progress report is provided at the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.
waterloo.ca/swim 29
SWIM
GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration
Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim
Previously in YMCA
Previously in Kitchener Learn to Swim
Previously in Lifesaving Society Swim for Life
Starfish
Splashers
Waterbabies
Parent & Tot 1
Parent & Tot 1
Duck
Bubblers
Adult & Tot
Parent & Tot 2
Parent & Tot 2
Turtle
Bubblers
Advanced Adult & Tot
Parent & Tot 3
Parent & Tot 3
Tykes 1
Tykes 1
Squirts
Squirts
Tykes 2
Tykes 2
Sea Turtle
Bobbers
Tots/B
Preschool 1
Preschool A Waterloo Splash 1
Salamander
Floaters/Gliders
Tots/C
Preschool 2
Preschool B Waterloo Splash 1
Sunfish
Divers
Preschool 3
Preschool C Waterloo Splash 1
Crocodile
Surfers
Supertots/D
Preschool 4
Preschool D Waterloo Splash 2
Whale
Dippers
Supertots/E
Preschool 5
Preschool E Waterloo Splash 3
Swim Kids 1
Otter
Swimmer 1
Waterloo Splash 1
Incomplete Swim Kids 2
Seal
Incomplete Swimmer 2
Waterloo Splash 2
Completed Swim Kids 2
Seal
E+
Completed Swimmer 2
Waterloo Splash 3
Incomplete Swim Kids 3
Dolphin
F
Incomplete Swimmer 3
Waterloo Splash 4
Completed Swim Kids 3
Swimmer
G
Completed Swimmer 3
Waterloo Splash 5
For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide. 30
Register in City of Waterloo class:
waterloo.ca/swim
SWIM
GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration
Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim
Previously in YMCA
Previously in Kitchener Learn to Swim
Previously in Lifesaving Society Swim for Life
Swim Kids 4 Swim Kids 5
Star 1
H
Swimmer 4
Waterloo Splash 6
Swim Kids 6
Star 2
I/J
Swimmer 5
Waterloo Splash 7
Swim Kids 7
Star 3
K
Swimmer 6
Waterloo Splash 8
Swim Kids 8
Star 4
Rookie Patrol
Rookie Patrol
Waterloo Splash 9
Swim Kids 9
Star 5
Ranger Patrol
Ranger Patrol
Waterloo Splash 10
Swim Kids 10
Star 6/Star 7
Star Patrol
Star Patrol
Waterloo Splash 11
Bronze Star
Bronze Star
Bronze Star
Bronze Star
Session 1 lesson dates Feedback
End date
MON
Mar 27
May 1
Jun 19
TUE WED THU
Mar 28 Mar 29
May 2 May 3
Jun 13 Jun 14
Mar 30
May 4
Jun 15
FRI
Mar 31
May 12
Jun 16
SAT
Apr 1
May 13
Jun 17
Apr 2
May 14
Jun 18
No class Apr 14 No class Apr 15
SUN
(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)
Session 2 lesson dates
Start date No class May 22
Register in City of Waterloo class:
TUE WED THU
Start date
Feedback
End date
May 2 May 3 Apr 29
Jun 6 Jun 7 Jun 3
Jun 27 Jun 28 Jun 24
June daily lesson dates* Mon-Fri
Start date
Feedback
End date
Jun 20
Jun 27
Jun 30
*Registration for this session begins May 9.
No class Apr 16
Parents - get active too! Join one of our waterfit classes or lane swims. Buy a FitPass at the Swimplex admission desk for savings.
waterloo.ca/swim 31
SWIM
SWIM PROGRAMS Welcome to spring registration! See detailed session dates, including feedback day on the previous page. If you have questions regarding swim levels, please consult the comparison chart on pages 30-31, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941. Lesson fees are listed in the chart below.
Session 1 Mon to Thu 12 lessons
Session 1 Fri to Sun 11 lessons
Session 2 / June Daily session 9 lessons
Preschool & Child – 30 & 45 min lesson
$91.56
$83.93
$68.67
Child & Youth – 60 min lesson
$96.00
$88.00
$72.00
Teen/Adult/Sr – 45 min lesson
$108.48
$99.44
$81.36
N/A
$99.44
N/A
$132.21
N/A
N/A
Program
Adapted Aquatics – Kids Adapted Aquatics – Teen/Adults
PRESCHOOL PARENT AND TOT 1 (3-12M)
This level is all about helping your child feel and explore the water with floating, splashing, reaching and paddling. Learn how to help your child play in the water with comfort and confidence. Up to 2 parents per child may attend. 30 min. (Max. 12) Session 1
192593 192594 192595 192597 192596 192716 192717 192817 192816 32
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14
9:45 a.m. 11:30 a.m. 1:45 p.m. 4:00 p.m. 6:00 p.m. 5:00 p.m. 6:30 p.m. 8:45 a.m. 1:15 p.m.
192819 192927 192928 192929 193030 193031 193123 193125 193124 193238 193239 193240
Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
7:00 p.m. 11:30 a.m. 12:30 p.m. 5:30 p.m. 9:45 a.m. 6:00 p.m. 9:30 a.m. 11:00 a.m. 4:30 p.m. 9:30 a.m. 12:00 p.m. 4:00 p.m.
Sat Apr 29 - Jun 24 Wed May 3 - Jun 28
12:30 p.m. 5:30 p.m.
Session 2
193652 193651
PARENT AND TOT 2 (12-24M)
This level teaches children to get their face wet and blow bubbles - the first step in breath control. With
Session 1
192598 192600 192599 192721 192719 192720 192820 192821 192930 192931 192932 193032 193033 193126 193127 193128 193129 193242 193243 193244
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
9:15 a.m. 1:15 p.m. 5:30 p.m. 10:00 a.m. 4:30 p.m. 6:00 p.m. 9:45 a.m. 6:00 p.m. 4:00 p.m. 6:00 p.m. 7:00 p.m. 9:15 a.m. 6:30 p.m. 8:30 a.m. 10:00 a.m. 11:30 a.m. 4:00 p.m. 10:00 a.m. 12:30 p.m. 4:30 p.m.
Sat Apr 29 - Jun 24 Wed May 3 - Jun 28
9:30 a.m. 4:00 p.m.
Session 2
193654 193653
PARENT AND TOT 3 (2-5Y)
Children have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes under water to recover an object from the bottom. They master front and back floats in starfish and pencil positions. Kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. 30 min. (Max. 12) Session 1
192603 192601 192602 192723 192722 192823 192824 192825
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14
12:45 p.m. 5:00 p.m. 6:00 p.m. M 5:30 p.m. 7:30 p.m. 1:45 p.m. 4:30 p.m. 6:30 p.m.
192933 192935 193034 193036 193130 193131 193132 193245 193246 193247 193248
Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
10:00 a.m. 6:30 p.m. 11:30 a.m. 5:30 p.m. 9:00 a.m. 10:30 a.m. 5:00 p.m. 9:00 a.m. 1:00 p.m. 4:00 p.m. M 5:00 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27
11:00 a.m. M 6:00 p.m. M
SWIM
your guidance, your child will recover objects below the surface, perform front and back floats and learn how to travel at the surface by kicking. Up to 2 parents per child may attend. 30 min. (Max. 12)
Session 2
193656 193655
TYKES 1 (2-3Y)
Is your child 2 to 3 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. 30 min. (Max. 6) Session 1
192645 192646 192648 192647 192766 192768 192767 192765 192769
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13
1:15 p.m. 4:30 p.m. 5:30 p.m. 6:30 p.m. 11:30 a.m. 5:00 p.m. 6:00 p.m. 6:30 p.m. 7:30 p.m.
M - indicates the class is held in the main pool.
33
SWIM
192876 192880 192877 192878 192984 192983 192986 192982 193078 193074 193075 193180 193178 193176 193177 193179 193291 193288 193287 193289
Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
9:45 a.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 9:30 a.m. 4:30 p.m. 6:00 p.m. 7:00 p.m. 4:00 p.m. 5:00 p.m. 6:00 p.m. 8:30 a.m. 9:30 a.m. 10:00 a.m. 12:00 p.m. 5:30 p.m. 8:30 a.m. 9:30 a.m. 1:30 p.m. 4:30 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Wed May 3 - Jun 28
9:00 a.m. 5:30 p.m. 6:30 p.m.
Session 2
193659 193657 193658
June daily session
193660
Mon-Fri Jun 20-30
6:00 p.m.
TYKES 2 (4 -6Y)
Is your child 4 to 6 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. 30 min. (Max. 4) Session 1
192649 192770 192881 192987 193079 193182
34
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17
Course fees are listed on page 32.
4:00 p.m. 7:00 p.m. 6:00 p.m. 5:30 p.m. 4:30 p.m. 9:00 a.m.
193183 193293
Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18
5:00 p.m. 1:00 p.m.
Sat Apr 29 - Jun 24
10:00 a.m.
Session 2
193661
June daily session
193662
Mon-Fri Jun 20-30
5:30 p.m.
SQUIRTS (27-36M)
Children practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Prerequisites: Children must be 27 to 36 months and have completed Tykes 1. Your child must be comfortable in the water and ready to attend lessons on their own, without a parent present. 30 min. (Max. 3) Session 1
192642 192763 192869 192868 192870 192979 192980 193071 193072 193168 193169 193282 193283
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
4:30 p.m. 6:00 p.m. 9:15 a.m. 5:30 p.m. 6:30 p.m. 4:00 p.m. 5:30 p.m. 9:45 a.m. 5:00 p.m. 9:30 a.m. 12:30 p.m. 9:00 a.m. 5:00 p.m.
Tue May 2 - Jun 27
5:30 p.m.
Session 2
193663
DIAPER FIT (3M-3Y)
This registered waterfit program is designed for the busy mother/caregiver who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a flotation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this program. 45 min. (Max. 18) Session 1
193331 193332
11/$94.84
12/$103.46
Wed Mar 29 - Jun 14 9:50a.m. 11:15a.m. Fri Mar 31 - Jun 16
This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. Consider wearing water shoes and longer shorts to increase the level of comfort on the bike. Bring your own floating water seat for your child. Course is combined with Aquacycle. 45 min. (Max. 11) Session 1
193333 193334
11/$124.30
12/$135.60
Wed Mar 29 - Jun 14 9:00 a.m. Sat Apr 1 - Jun 17 1:10 p.m.
KINDER FUN AND SWIM (3-6Y)
This program offers songs, games, play time, and swimming for children, 3 to 6 years of age, who are ready to attend a program on their own. Children swim and play with qualified lifeguards for the last 30 min. of each 2-hour class. You may wish to send a peanut-free snack with your child. Please have your child's bathing suit on when they come to the program. Participants must be fully toilet trained to attend this program. 2 hours. (Max. 10) Session 1
192814
12/$142.92
Wed Mar 29 - Jun 14 12:30 p.m.
PRESCHOOL A-E (3-5Y)
This multi level program is geared towards home schooled children. See individual program for description. 30 min. (Max 10) Session 1
193335 193336
Mon Mar 27 - Jun 19 1:00 p.m. Mon Mar 27 - Jun 19 1:30 p.m.
PRESCHOOL A (3-5Y)
In this level, preschoolers develop a foundation of water skills while having fun in the pool. They have fun learning to get in and out of the water. Instructors help swimmers jump into chest-deep water. They try floats on front and back, and back glides without assistance while wearing a personal flotation device. They get their face wet and blow bubbles under water. 30 min. (Max. 4) Session 1
192604 192605
Mon Mar 27 - Jun 19 9:15 a.m. Mon Mar 27 - Jun 19 1:15 p.m.
192607 192608 192610 192609 192725 192726 192727 192728 192730 192832 192828 192827 192829 192826 192830 192831 192942 192936 192937 192938 192939 192940 192941 193037 193038 193039 193040 193043 193041 193133 193134 193135 193136 193137 193139 193138 193249 193250 193255 193256 193252 193329 193253
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
5:30 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 11:30 a.m. 4:30 p.m. 5:30 p.m. 6:30 p.m. 7:00 p.m. 8:45 a.m. 2:15 p.m. 3:45 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 10:00 a.m. 4:30 p.m. 5:00 p.m. 6:00 p.m. 6:15 p.m. 6:45 p.m. 7:30 p.m. 9:15 a.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 8:45 a.m. 9:45 a.m. 10:30 a.m. 11:00 a.m. 11:30 a.m. 12:00 p.m. 4:00 p.m. 9:00 a.m. 10:00 a.m. 12:00 p.m. 1:00 p.m. 1:30 p.m. 4:00 p.m. 4:30 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27
10:30 a.m. 5:00 p.m.
SWIM
DIAPER FIT AQUA CYCLE (3M-3Y)
Session 2
193666 193664
Course fees are listed on page 32.
35
SWIM
193665
Wed May 3 - Jun 28
4:30 p.m.
June daily session
193667 193668
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
5:00 p.m. 6:00 p.m.
PRESCHOOL B (3-5Y)
Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal flotation device. They submerge and exhale under water. They glide on front and back while kicking by themselves. 30 min. (Max. 4) Session 1
192613 192615 192616 192617 192618 192619 192621 192732 192733 192734 192735 192736 192737 192738 192834 192835 192838 192839 192837 192840 192841 192943 192950 192945 192946 192947 192948 192944 193051 193045 193052 193047 193048 193049
36
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16
9:45 a.m. 4:30 p.m. 5:15 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 7:30 p.m. 4:00 p.m. 5:00 p.m. 5:30 p.m. 6:15 p.m. 6:30 p.m. 6:45 p.m. 7:00 p.m. 1:45 p.m. 4:15 p.m. 4:30 p.m. 5:00 p.m. 5:15 p.m. 5:45 p.m. 6:30 p.m. 10:00 a.m. 4:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 7:15 p.m. 3:45 p.m. 4:30 p.m. 5:30 p.m. 5:45 p.m. 6:00 p.m. 6:30 p.m.
193141 193142 193143 193144 193145 193146 193147 193148 193150 193152 193151 193266 193258 193259 193260 193262 193265 193263 193261
Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
8:45 a.m. 9:15 a.m. 9:30 a.m. 10:00 a.m. 10:45 a.m. 11:00 a.m. 11:15 a.m. 12:00 p.m. 1:30 p.m. 4:30 p.m. 5:00 p.m. 8:30 a.m. 9:30 a.m. 10:00 a.m. 12:00 p.m. 1:00 p.m. 1:30 p.m. 4:00 p.m. 5:00 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Wed May 3 - Jun 28
11:30 a.m. 7:15 p.m. 5:00 p.m.
Session 2
193671 193669 193670
June daily session
193672 193673
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
4:30 p.m. 6:30p.m.
PRESCHOOL C (3-5Y)
Youngsters try both a jump and a side roll into deep water while wearing a personal flotation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. 30 min. (Max. 5) Session 1
192623 192624 192625 192626 192627 192741 192743 192744 192745 192849 192847
Class size may increase by two participants with an aquatic assistant.
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14
9:45 a.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 7:00 p.m. 4:30 p.m. 6:00 p.m. 6:30 p.m. 7:30 p.m. 4:30 p.m. 5:30 p.m.
Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
6:30 p.m. 7:30 p.m. 4:30 p.m. 5:15 p.m. 6:30 p.m. 9:45 a.m. 4:45 p.m. 5:30 p.m. 6:30 p.m. 9:00 a.m. 10:00 a.m. 11:30 a.m. 12:30 p.m. 4:30 p.m. 9:00 a.m. 10:00 a.m. 12:30 p.m. 1:30 p.m. 5:00 p.m.
Sat Apr 29 - Jun 24 Wed May 3 - Jun 28
10:00 a.m.* 6:00 p.m.
Session 2
193675 193674
June daily session
193676
Mon-Fri Jun 20-30
5:00 p.m.
PRESCHOOL D (3-5Y)
Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. 30 min. (Max. 5) Session 1
192629 192630 192747 192748 192852 192851 192853 192957 192958 192959 192960 193059 193159
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17
4:30 p.m. 6:45 p.m. 4:30 p.m. 6:30 p.m. 4:00 p.m. 5:00 p.m.* 6:30 p.m. 9:30 a.m.* 4:30 p.m.* 5:30 p.m. 6:30 p.m.* 6:15 p.m.* 10:00 a.m.
193160 193161 193273 193275 193276
Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
12:15 p.m. 5:00 p.m.* 10:00 a.m. 1:30 p.m.* 4:00 p.m.
Sat Apr 29 - Jun 24
10:00 a.m.*
SWIM
192846 192848 192951 192952 192954 193053 193055 193056 193057 193154 193155 193156 193158 193157 193272 193267 193271 193269 193268
Session 2
193677
June daily session
193678
Mon-Fri Jun 20-30
6:00 p.m.*
PRESCHOOL E (3-5Y)
Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 sec. Interval training and whip kick is introduced at this level. 30 min. (Max. 5) Session 1
192634 192750 192854 192963 192961 192962 193062 193061 193162 193163 193164 193277 193278
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
6:15 p.m. 6:00 p.m. 5:00 p.m.* 9:30 a.m.* 4:30 p.m.* 6:30 p.m.* 4:30 p.m. 6:15 p.m.* 10:30 a.m. 12:30 p.m. 5:00 p.m.* 9:00 a.m. 1:30 p.m.*
June daily session
193679
Mon-Fri Jun 20-30
6:00 p.m.*
CHILD/YOUTH 7-12 BEGINNERS (7-12Y)
This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants will learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. 30 min. (Max. 5) Session 1
192587
Mon Mar 27 - Jun 19 5:30 p.m. * - indicates classes may be combined.
37
SWIM
192708 192707 192921 193115 193232
Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Thu Mar 30 - Jun 15 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18
4:30 p.m. 6:00 p.m. 6:00 p.m. 11:30 a.m. 12:30 p.m.
Wed May 3 - Jun 28
7:30 p.m.
Session 2
193687
June daily session
193688
Mon-Fri Jun 20-30
6:30 p.m.
WATERLOO SPLASH 1-3 (5-12Y)
This multi level program is geared towards home schooled children. 30 min. (Max. 15) Session 1
193379 193380
Mon Mar 27 - Jun 19 1:00 p.m. Mon Mar 27 - Jun 19 2:15 p.m.
WATERLOO SPLASH 1 (5-12Y)
Beginners become comfortable jumping into water with and without a personal flotation device. They open their eyes, exhale and hold their breath under water. They work on floats, glides and kicking on front and back. 30 min. (Max. 5) Session 1
192651 192656 192654 192652 192653 192655 192775 192772 192776 192773 192774 192885 192882 192883 192884 192886 192887 192991 192994 192989 192990 192992 38
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15
Course fees are listed on page 32.
4:15 p.m. 5:00 p.m. 5:45 p.m. 6:00 p.m. 6:30 p.m. 8:00 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 5:45 p.m. 6:30 p.m. 3:30 p.m. 4:45 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 7:30 p.m. 3:45 p.m. * 4:15 p.m. 5:45 p.m. 6:15 p.m.
192993 193080 193081 193082 193083 193084 193184 193189 193185 193190 193186 193187 193188 193085 193295 193296 193297 193298 193294 193299
Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
6:30 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 9:00 a.m. 9:30 a.m. 11:00 a.m. 11:30 a.m. 12:30 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 9:00 a.m. 9:30 a.m. 12:00 p.m. 12:45 p.m. 1:00 p.m. 1:30 p.m.
Sat Apr 29 - Jun 24 Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Wed May 3 - Jun 28
10:30 a.m. 12:30 p.m. 7:30 p.m. 7:00 p.m.
Session 2
193682 193683 193680 193681
June daily session
193684 193685 193686
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
5:00 p.m. 5:30 p.m. 6:30 p.m.
WATERLOO SPLASH 2 (5 - 12Y)
Advanced beginners jump into deeper water, and become comfortable falling sideways into the water wearing a personal flotation device. Swimmers support themselves at the surface without an aid, recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2 x 9-12 m). 30 min. (Max. 5)
192658 192659 192666 192660 192661 192662 192663 192664 192667 192782 192777 192778 192779 192780 192781 192888 192889 192890 192895 192891 192893 192892 192894 193000 192995 192996 192997 192998 192999 193086 193087 193091 193088 193089 193092 193090 193198 193191 193192 193193 193196 193194 193195 193197 193199 193093
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17
3:30 p.m. 4:00 p.m. 4:30 p.m. 5:30 p.m. 6:00 p.m. 6:15 p.m. 6:30 p.m. 7:00 p.m. 8:00 p.m. 4:00 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 3:30 p.m. 4:30 p.m. 5:00 p.m. 5:15 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 7:30 p.m. 3:45 p.m. * 4:15 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:15 p.m. 4:00 p.m. 4:30 p.m. 5:00 p.m. 5:15 p.m. 5:45 p.m. 6:00 p.m. 6:30 p.m. 9:15 a.m. 9:30 a.m. 10:00 a.m. 10:30 a.m. 11:45 a.m. 12:00 p.m. 12:30 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m.
193300 193305 193304 193301 193302 193303
Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
9:00 a.m. 9:30 a.m. 12:00 p.m. 12:30 p.m. 1:00 p.m. 1:30 p.m.
Sat Apr 29 - Jun 24 Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Tue May 2 - Jun 27 Wed May 3 - Jun 28
11:00 a.m. 12:00 p.m. 5:00 p.m. 6:00 p.m. 5:30 p.m.
SWIM
Session 1
Session 2
193692 193693 193689 193690 193691
June daily session
193694 193695 193696
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
4:00 p.m. 5:00 p.m. 6:00 p.m.
WATERLOO SPLASH 3 (5-12Y)
Swimmers develop swimming skills by learning whip kick as well as front and back crawl 10-15m. They tread water for 30-45 sec. and interval training repetitions are increased (4X9-12m). 30 min. (Max. 6) Session 1
192669 192674 192670 192675 192671 192672 192784 192785 192786 192787 192788 192789 192901 192896 192897 192898 192899 192900 193001 193002 193003 193007 193004
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15
4:00 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 4:00 p.m. 4:30 p.m. 5:15 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 3:30 p.m. 4:30 p.m. 5:00 p.m. 5:45 p.m. 6:00 p.m. 7:30 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 5:45 p.m. 6:00 p.m.
* - indicates classes may be combined.
39
SWIM
193005 193094 193097 193095 193098 193096 193208 193205 193200 193201 193202 193206 193203 193204 193207 193306 193307 193309 193310
Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
6:30 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 6:30 p.m. 9:45 a.m. 10:00 a.m. 10:30 a.m. 11:00 a.m. 11:30 a.m. 12:00 p.m. 12:30 p.m. 4:00 p.m. 5:00 p.m. 10:00 a.m. 12:00 p.m. 1:00 p.m. 1:30 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Wed May 3 - Jun 28
12:00 p.m. 5:00 p.m. 6:30 p.m.
Session 2
193699 193697 193698
June daily session
193700 193701 193702
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
4:30 p.m. 5:30 p.m. 6:00 p.m.
WATERLOO SPLASH 4-8 (5-12Y)
This multi level program is geared towards home schooled children. 45 min. (Max. 15) Session 1
193381
Mon Mar 27 - Jun 19 1:30 p.m.
WATERLOO SPLASH 4 (5-12Y)
Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. 45 min. (Max. 6) Session 1
192676 192680 192677 192678
40
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19
4:00 p.m. 5:00 p.m. 5:45 p.m. 6:30 p.m.
* - indicates classes may be combined.
192679 192791 192792 192793 192902 192903 192904 192906 193008 193009 193010 193011 193012 193099 193100 193102 193101 193210 193211 193214 193215 193212 193213 193311 193314 193312
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
7:15 p.m. 4:15 p.m. 5:30 p.m. 6:15 p.m. 4:30 p.m. 4:45 p.m. 6:15 p.m. 7:00 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:45 p.m. 7:45 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 9:30 a.m. 10:15 a.m. 11:00 a.m. 11:45 a.m. 12:15 p.m. 4:00 p.m. 9:45 a.m. 12:00 p.m. 1:00 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Wed May 3 - Jun 28
9:15 a.m.* 6:30 p.m. 4:00 p.m.
Session 2
193705 193703 193704
June daily session
193706 193707
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
4:30 p.m. 5:15 p.m.*
WATERLOO SPLASH 5 (5-12Y)
Junior swimmers dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 min. and swim 50m. They increase distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m. 45 min. (Max. 6) Session 1
192684 192681 192682
Mon Mar 27 - Jun 19 4:15 p.m. Mon Mar 27 - Jun 19 5:30 p.m. Mon Mar 27 - Jun 19 6:15 p.m.
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
7:00 p.m. 4:00 p.m. 5:00 p.m. 5:45 p.m. 6:45 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 5:15 p.m. 6:00 p.m. 7:15 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 9:45 a.m. 10:45 a.m. 12:15 p.m. 4:15 p.m. 9:00 a.m. 12:00 p.m. 1:00 p.m.
Sat Apr 29 - Jun 24 Tue May 2 - Jun 27 Wed May 3 - Jun 28
9:15 a.m.* 4:15 p.m.* 7:00 p.m.*
Session 2
193710 193708 193709
June daily session
193711 193712
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
4:00 p.m. 5:15 p.m.*
WATERLOO SPLASH 6 (5-12Y)
Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4 X 25m) and front crawl sprints (over 25m.) 45 min. (Max. 8) Session 1
192688 192691 192690 192799 192801 192803 192912
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14
4:30 p.m. 6:00 p.m. 7:45 p.m. 4:00 p.m. 5:30 p.m. 6:30 p.m. 4:45 p.m.
192913 192914 193018 193021 193019 193107 193108 193109 193221 193222 193223 193319 193321 193320
Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
5:30 p.m. 7:15 p.m. 4:00 p.m. 6:15 p.m. 7:00 p.m. 4:15 p.m. 4:45 p.m. 6:15 p.m. 9:45 a.m. 11:30 a.m. 5:15 p.m. 9:00 a.m. 12:00 p.m. 1:15 p.m.
Tue May 2 - Jun 27 Wed May 3 - Jun 28
4:15 p.m.* 7:00 p.m.*
SWIM
192686 193017 192796 192798 192797 192907 192911 192908 192909 193014 193015 193016 193103 193104 193105 193106 193220 193217 193216 193219 193315 193316 193318
Session 2
193713 193714
June daily session
193715 193716
Mon-Fri Jun 20-30 Mon-Fri Jun 20-30
4:00 p.m. 4:45 p.m.
WATERLOO SPLASH 7 (5-12Y)
Intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine front and back crawl (50m swims) and breaststroke (15-25 m). They pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10-15m breaststroke. 45 min. (Max. 8) Session 1
192692 192693 192694 192804 192805 192806 192916 192918 193024 193022 193110 193111 193112 193225 193227 193228
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17
4:00 p.m. 5:30 p.m. 6:15 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 5:15 p.m. 6:45 p.m. 4:30 p.m. 5:30 p.m. 4:00 p.m. 5:30 p.m. 6:15 p.m. 10:00 a.m. 11:15 a.m. 12:00 p.m.
* - indicates classes may be combined.
41
SWIM
193226 193322 193323
Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
4:00 p.m.* 9:45 a.m.* 1:00 p.m.*
Wed May 3 - Jun 28
4:45 p.m.*
Session 2
193717
June daily session
193718
Mon-Fri Jun 20-30
6:15 p.m.*
WATERLOO SPLASH 8 (5-13Y)
Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete the 300m workout. 45 min. (Max. 9) Session 1
192696 192698 192808 192807 192919 192920 193025 193026 193113 193114 193231 193230 193325 193326
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18 Sun Apr 2 - Jun 18
4:45 p.m. 6:45 p.m. 4:00 p.m. 5:30 p.m. 6:00 p.m. 7:15 p.m. 4:45 p.m. 7:30 p.m. 5:30 p.m. 6:15 p.m. 10:45 a.m. 4:00 p.m.* 9:45 a.m.* 1:00 p.m.*
Wed May 3 - Jun 28
4:45 p.m.*
Session 2
193719
June daily session
193720
Mon-Fri Jun 20-30
6:15 p.m.*
WATERLOO SPLASH 9 — FORMERLY ROOKIE PATROL (8-15Y)
Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and a 15m object-carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. 60 min. (Max. 10)
42
* - indicates classes may be combined.
Session 1
193436 193429 193430 193431 193432 193433 193434 193435 193438 193437
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Thu Mar 30 - Jun 15 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18
4:00 p.m. 5:30 p.m. 7:00 p.m. 5:00 p.m. 6:15 p.m. 6:15 p.m. 4:30 p.m. 6:45 p.m. 10:45 a.m. 12:00 p.m.
Tue May 2 - Jun 27
6:30 p.m.
Session 2
193721
June daily session
193722
Mon-Fri Jun 20-30
6:00 p.m.
WATERLOO SPLASH 10 — FORMERLY RANGER PATROL (8-15Y)
Swimmers develop strokes over a 75m swim of each stroke. They also learn lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. 60 min. (Max. 10) Session 1
193441 193442 193443 193444 193445 193446 193447 193449
Mon Mar 27 - Jun 19 Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18
4:00 p.m. 7:30 p.m. 6:00 p.m. 5:00 p.m. 4:30 p.m. 6:00 p.m. 11:00 a.m. 12:30 p.m.
Wed May 3 - Jun 28
5:30 p.m.
Session 2
193723
June daily session
193724
Mon-Fri Jun 20-30
4:00 p.m.*
WATERLOO SPLASH 11 — FORMERLY STAR PATROL (8-15Y)
Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object-carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving
Session 1
193452 193453 193454 193455 193456 193457 193458
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Fri Mar 31 - Jun 16 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18
7:00 p.m. 5:00 p.m. 6:00 p.m. 7:30 p.m. 4:00 p.m. 11:00 a.m. 9:30 a.m.
June daily session
193725
Mon-Fri Jun 20-30
4:00 p.m.*
CHILD STROKE ENHANCEMENT (10Y AND UP)
Does your child require additional time to work on the stroke mechanics that were introduced in Waterloo Splash 11 (formerly Star Patrol)? This level allows swimmers to work on swim strokes and refine them to be successful in our leadership program. 30 min. (Max. 5)
SWIM
skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. 60 min. (Max. 10)
Session 1
192813 193237
Wed Mar 29 - Jun 14 6:00 p.m. Sun Apr 2 - Jun 18 12:45 p.m.
BRONZE STAR/BASIC FIRST AID & CPR A (11Y AND UP) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. 60 min. (Max. 12) Session 1
192591
LEARN TO TRAIN (9-14Y)
This program is ideal for the participant that enjoys focusing on stroke techniques, endurance and would like some exposure to the sport of competitive swimming. Swimmers practice once a week. This program is appropriate for swimmers that can swim a minimum of 25 meters on their front and back. 60 min. (Max.10) Session 1
193473
Wed Mar 29 - Jun 14 4:00 p.m.
TRIATHLON SWIM TRAINING — YOUTH (8-15Y)
This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. 60 min. (Max. 12) Session 1
193472
Sat Apr 1 - Jun 17
1:00 p.m.
192713 192926 193121
9/$106.53
Mon Mar 27 - May 29 No class May 22 Tue Mar 28 - May 23 Thu Mar 30 - May 25 Sat Apr 1 - Jun 3 No class Apr 15
7:30 p.m. 5:30 p.m. 5:30 p.m. 10:00 a.m.
June daily session
193726
Mon-Fri Jun 20-30
4:45 p.m.
LEADERSHIP STROKE ENHANCEMENT (12Y AND UP)
Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. 30 min. (Max. 6) Session 1
192592 192815 193122
Mon Mar 27 - Jun 19 8:00 p.m. Wed Mar 29 - Jun 14 6:30 p.m. Sat Apr 1 - Jun 17 11:45 a.m.
ADAPTED AQUATICS FOR KIDS (5-12Y)
This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 * - indicates classes may be combined.
43
SWIM
participants with additional volunteer support. 30 min. (Max. 4) Session 1
193116 193118 193119 193117
11/$99.44
Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17 Sat Apr 1 - Jun 17
4:00 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m.
ADAPTED AQUATICS FOR TEENS/ADULT (12Y AND UP)
This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. 45 min. (Max. 4) Session 1
192922
Thu Mar 30 - Jun 15
4:00 p.m.
TEEN 1 (12-17Y)
Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. 45 min. (Max. 6) Session 1
192872 193172
Wed Mar 29 - Jun 14 8:15 p.m. Sat Apr 1 - Jun 17 4:30 p.m. Sat Apr 29 - Jun 24
1:00 p.m.
TEEN 2 (12-17Y)
Jump into deep water and tread for 60sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. 45 min. (Max. 6) Session 1
192873 193173
Wed Mar 29 - Jun 14 8:15 p.m. Sat Apr 1 - Jun 17 4:30 p.m.
Session 2
193728
Sat Apr 29 - Jun 24
TEEN 3 (12-17Y)
1:00 p.m.
Kick it up a notch! Work on front crawl and back crawl
44
Session 1
192874 193174
Wed Mar 29 - Jun 14 4:30 p.m. Sat Apr 1 - Jun 17 5:15 p.m.
TEEN 4 (12-17Y)
No sweat, or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. 45 min. (Max. 8) Session 1
192875 193175
Wed Mar 29 - Jun 14 4:30 p.m. Sat Apr 1 - Jun 17 5:15 p.m.
ADULT ADULT 1 (18Y AND UP)
Work on front and back floats, glides and flutter kick on your front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. You will improve your fitness and your kick with 4 x 9-12m interval training. 45 min. (Max. 6) Session 1
Session 2
193727
and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. 45 min. (Max. 8)
Course fees are listed on page 32.
192588 192709 192810 193028 193233
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Fri Mar 31 - Jun 16 Sun Apr 2 - Jun 18
7:45 p.m. 8:45 p.m. 1:00 p.m. 10:00 a.m. 12:00 p.m.
June daily session
193729
Mon-Fri Jun 20-30
5:30 p.m.
ADULT 2 (18Y AND UP)
Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. 45 min. (Max. 6) Session 1
192589
Mon Mar 27 - Jun 19 7:45 p.m.
Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Fri Mar 31 - Jun 16 Sun Apr 2 - Jun 18
8:45 p.m. 1:45 p.m. 10:45 a.m. 12:00 p.m.
Session 1
June daily session
193730
Mon-Fri Jun 20-30
6:15 p.m.
ADULT 3 (18Y AND UP)
Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. 45 min. (Max. 8) Session 1
192711 192923 193235
Tue Mar 28 - Jun 13 Thu Mar 30 - Jun 15 Sun Apr 2 - Jun 18
9:30 p.m.* 5:30 p.m.* 12:45 p.m.*
ADULT 4 (18Y AND UP)
No sweat, or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. 45 min. (Max. 8) Session 1
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Tue Mar 28 - Jun 13 Thu Mar 30 - Jun 15 Sun Apr 2 - Jun 18
9:30 p.m.* 5:30 p.m.* 12:45 p.m.*
ADULT STROKE ENHANCEMENT (18Y AND UP)
Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. 45 min. (Max. 8) Session 1
192590 192812 192925
level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! 45 min. (Max. 11)
Mon Mar 27 - Jun 19 12:10 p.m. Tue Mar 28 - Jun 13 6:15 a.m. Thu Mar 30 - Jun 15 7:45 p.m.
AQUA CYCLE (16Y AND UP) This registered waterfit class using hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio! Participants will be able to adjust the resistance of the bikes to suit their individual fitness
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11/$124.30
Mon Mar 27 - Jun 19 Tue Mar 28 - Jun 13 Wed Mar 29 - Jun 14 Wed Mar 29 - Jun 14 Thu Mar 30 - Jun 15 Sat Apr 1 - Jun 17 Sun Apr 2 - Jun 18
SWIM
192710 192811 193029 193234
12/$135.60
2:00 p.m. 8:00 p.m. 9:00 a.m. 9:15 p.m. 7:45 p.m. 1:10 p.m. 8:15 p.m.
TRIATHLON SWIM TRAINING — ADULT (18Y AND UP)
Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. This class will add the water bikes every other week as a component of the program. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl. Must be a competent deep-endswimmer. 90 min. (Max. 12) Session 1
193471
11/$167.81
Sun Apr 2 - Jun 18 No class Apr 16
8:00 p.m.
PRE/POSTNATAL WATERFIT (16Y AND UP)
The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout! 40 min. (Max. 12) Session 1
193468
12/$166.92
Thu Mar 30 - Jun 15
7:05 p.m.
NEW! WATER FITNESS 101
Want to try a waterfit class but unsure about the core moves or which moves different muscle groups? This class takes swimmers through the paces of a shallow waterfit class with equipment. Various equipment is introduced each week to assist swimmers with becoming more comfortable in waterfit programs. The
* - indicates classes may be combined.
45
SWIM
Aqua Bikes are introduced in this class. 90 min. (Max. 6) Session 1
193467
12/$250.37
Thu Mar 30 - Jun 15
1:30 p.m.
SENIOR LEARN TO SWIM (55Y+)
Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. 45 min. (Max. 6) Session 1
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Mon Mar 27 - Jun 19 11:15 a.m. Thu Mar 30 - Jun 15 3:00 p.m.
SENIOR STROKES & SKILLS (55Y+)
This is a great way to take swimming skills to the next level. Learn all the basic swimming strokes and skills including treading water, diving and even stride jumps. Become comfortable swimming in the deep end. Prerequisite: Swimmer must have completed Senior Learn to Swim or Adult 2. 45 min. (Max. 6) Session 1
PRIVATE LESSONS - ALL AGES (3Y+) Private $32.02/class
Semi-Private $23.77/class
Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 3 years and all classes are 30 min. in length. You must book for 3 lessons at a time and indicate the class level your child needs. You can register for private lessons online. For semi-private lessons, registration is only available in person. For semi-private lessons, you must find the other participant and register at the same time. Semi-private lessons are best suited for participants who are in the same level or one level apart. Note that the cost of semi-private lessons is based per registrant.
SENIOR WATER FITNESS (55Y+)
A new report card is given out for participants who register for 6 or 9 lessons with the same instructor and time slot. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.
Session 1
Thank you for choosing the Swimplex! Enjoy your spring classes.
192866
Wed Mar 29 - Jun 14 11:15 a.m.
An awesome low impact class in shallow water. The last 20 min. will focus on stretching, posture and core exercises in the swirlpool. 60 min. (Max. 16) 193470
11/$89.99
Fri Mar 31 - Jun 16
10:45 a.m.
HELP REDUCE POOL CLOSURES A pool fouling will cause a closure of our pools anywhere from 1-24 hours. Here are some healthy habits you can take to stop the spread of germs and reduce the number of closures in our pools:
46
•
Take your kids on bathroom breaks or check diapers often. Waiting to hear “I have to go” may be too late.
•
The use of a swim diaper is mandatory to enter the pool if a child is not yet fully toilet trained.
•
Do not swim if you are feeling sick or have been sick in the past 24 hours. This is especially important for children in diapers.
•
Wash your body thoroughly with soap and water before swimming.
Course fees are listed on page 32.
LEADERSHIP PROGRAMS
BRONZE MEDALLION/EMERGENCY FIRST AID & CPR B (13Y AND UP)
ALL PROGRAMS ARE HELD AT THE WATERLOO MEMORIAL RECREATION COMPLEX - SWIMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR ALL LEADERSHIP PROGRAMS.
This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Book: Canadian Lifesaving Manual. Course fee: $184.90 / Course manual: $45.47
193798
FIRST AID LSS STANDARD FIRST AID & CPR C (13Y AND UP)
LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates will be taken through the paces of additional training, maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. Course fee: $190.25 / Course manual: $12.39 RIM Park
191465
Tue/Wed Mar 14 - 15 8:30a.m.-4:30p.m.
193797 193800
Sat/Sun Mar 4 - 5 Sat/Sun Mar 25 - 26 Sat/Sun Apr 8 - 9 Sat/Sun May 13 - 14 Sat/Sun Jun 3 - 4 Sat/Sun Jun 24 - 25
9:00a.m.-5:00p.m. 10:00a.m.-6:00p.m. 10:00a.m.-6:00p.m. 8:00a.m.-4:00p.m. 9:00a.m.-5:00p.m. 9:00a.m.-5:00p.m.
Sat Apr 1 - Jun 10 4:00-7:00p.m. No class Apr 15, May 27 Exam: Jun 17 at 4p.m. Tue Apr 4 - May 30 4:00-7:00p.m. Exam: Jun 6 at 4p.m. Sun Apr 23 - Jun 18 9:00a.m.-12:00p.m. Exam: Jun 25 at 7p.m.
BRONZE CROSS & CPR C
This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Book: Canadian Lifesaving Manual. Course fee: $196.65 / Course manual: $29.78
193802
Swimplex
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LEADERSHIP
SWIM LEADERSHIP
193803
Thu Apr 6 - Jun 1 4:00-6:30p.m. Exam: Jun 8 at 4p.m. Sun Apr 23 - Jun 18 7:00-9:30p.m. Exam: Jun 25 at 7p.m.
BRONZE MEDALLION/CROSS/STANDARD 1ST AID & CPR (14Y AND UP)
Take the first step to becoming a certified swim instructor or lifeguard and potentially working on the pool deck during the day! Candidates develop stroke efficiency, endurance, lifesaver rescue techniques, and resuscitation skills to prepare for various aquatic situations. The candidate is exposed to the LSS program, aquatic scenarios and ongoing leadership development. Prerequisite: Recommended completion of Teen 4/Adult
25
LEADERSHIP
4 or Waterloo Splash 11 (formerly Star Patrol). Course fee: $400.05 / Course manual: $85.17
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Mon-Sat Mar 13-18 12:00-8:30p.m. Mon’s May 1 - Jun 26 4:00-10:30p.m. No class May 22
PRE NL (14Y AND UP)
Pre NL is a good preparation course for NL. The focus is on fitness, endurance, spinals and resuscitation skills. Prerequisites: Must be 14 years old and possess a current Bronze Cross. Course fee: $88.14
193805
Thu Mar 30 - May 25 7:30-8:30p.m.
LSS ASSISTANT INSTRUCTORS COURSE (14Y AND UP)
Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set
26
up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher. Course fee: $160.40 / Course manual: $16.28
193807 193808
Mon Mar 27 - Jun 5 No class May 22 Sat Apr 1 - Jun 10 No class Apr 15
6:00-9:00p.m. 10:00a.m.-1:00p.m.
LSS INSTRUCTORS & SWIM INSTRUCTORS (16Y AND UP)
The last step in becoming a fully certified swimming Instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. Must be 16 years of age by the last day of the course. Course fee: $311.52 / Course manual: $79.80
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Mon-Fri Mar 13-17 9:30a.m.-7:30p.m. Sat’s Apr 8, 22, 9:00a.m.-7:00p.m. May 6, 20 & Jun 3 Crash Course Th/F Jun 15, 16, 22, 23 6:00-10:00p.m. & S/S Jun 17, 18, 24, 25 9:00a.m.-6:00p.m.
100% attendance is mandatory for leadership courses. Check your schedule prior to registering.
This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See full description and dates on previous page.
NATIONAL LIFEGUARD (16Y AND UP)
National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Book: Alert Manual. Course fee: $220.84 / Course manual: $42.00
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Fri’s Mar 10 & Mar 17 4:00-10:00p.m. & S/S Mar 11, 12, 18, 19 10:00a.m.-7:00p.m. Wed Apr 5 - Jun 7 6:00-10:30p.m. Sat Apr 22 - May 13 9:00a.m.-7:00p.m. Sat May 27 - Jun 17 9:00a.m.-7:00p.m.
LSS ADVANCED INSTRUCTORS (18Y AND UP)
This course provides additional training for instructors who want to teach advanced lifesaving awards. Requirements: current LSS instructor certification. Must bring LSS instructor notes. Additional costs may be incurred with this course. Course fee: $35.10
191451
Sun Mar 26
10:00a.m.-6:00p.m.
LSS EXAMINERS STANDARD CLINIC (18Y AND UP)
This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross Programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience. Course fee: $55.37 / Course manual: $16.17
192029
Sat Mar 25
12:00-8:00p.m.
RECERTIFICATIONS RECERT. BRONZE CROSS (14Y AND UP)
This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counsellor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years.
LEADERSHIP
LSS STANDARD FIRST AID & CPR C (13Y AND UP)
Course fee: $63.68
193827
Wed May 24
4:00-9:00p.m.
RECERT. NL (16Y AND UP)
This recert tests skills attained during the NL course. Read your NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years. Course fee: $87.50
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Sat Mar 11 Sat Mar 18 Mon Jun 26
8:00a.m.-1:00p.m. 8:00a.m.-1:00p.m. 4:00-9:00p.m.
RECERT. LSS STANDARD FIRST AID/ CPR C (13Y AND UP)
LSS Standard First Aid and CPR C will provide a comprehensive training covering all aspects of first aid and CPR for an in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. 100% attendance and participation required. Book: First Aid Student Manual (please bring with you). NOTE: Standard First Aid holders may recertify their Lifesaving Society SFA certification once in a Lifesaving Society SFA Recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original course. Holders of SFA certificates from other agencies may not recertify with a Lifesaving Society recertification course. They may recertify only with the original agency. Course fee: $104.84
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Fri Mar 17 Sun Apr 23
9:00a.m.-5:00p.m. 1:00-9:00p.m.
27
LEADERSHIP
193831 193832
Sat May 27 Sun Jun 25
10:00a.m.-6:00p.m. 9:00a.m.-5:00p.m.
RECERT. LSS CPR C (13Y AND UP)
Get re-tested and re-certified in adult, child and infant CPR as well as 2-person CPR. Entry requirement: CPR permanent card received within the last 2 years. Course fee: $66.03
191452 193826
Wed Mar 15 Sun May 28
9:00a.m.-1:00p.m. 4:00-8:00p.m.
YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)
This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com Course fee: $60.00 / Course manual: $10.50 Albert McCormick
193990
Fri Apr 7
9:00a.m.-4:00p.m.
Mon Mar 13 Fri Jun 2
9:00a.m.-4:00p.m. 9:00a.m.-4:00p.m.
RIM Park
193988 193989
RED CROSS BABYSITTING (11-14Y)
YOUTH LEADERSHIP DEVELOPMENT (13-16Y)
Do you want to volunteer at camp this summer? The YLDP is a mandatory program for all NEW camp volunteers! (Counts as High School Community Service hours if participant is currently enrolled in high school.) This exciting program is designed to teach participants leadership skills, with an emphasis on the skills required to be a future camp counsellor! Topics covered include communication, teamwork, program planning, child development, resume writing and much more. Topics will be taught in a hands-on environment, which allows participants to put their new skills in action during a camp placement. Past YLDP participants expand on topics from the Level 1 program and lead activities and games during training and placement. Each participant will receive: leadership training; 2 week camp placement; manual, chance to see camp in action before placement, T-shirt & appreciation party. Appreciation party: Aug 23, 6:30-8:30 p.m. Each participant is required to complete a two-week placement at one of the City Waterloo summer camps. Please fill out online consent and placement request forms immediately after you have registered. Placements will be based on program demands. Volunteers may not receive their first or second choice, and must be flexible. 100% attendance is required during training weeks. For more information, visit waterloo.ca/camp. RIM Park
192699 192700
$205.86
Jul 4 - Jul 7 Jul 11 - Jul 14
9:00a.m. - 4:00p.m. 9:00a.m. - 4:00p.m.
Children learn how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com Course fee: $60.00 / Course manual: $10.50 Albert McCormick
193983
Fri Apr 7
9:00a.m.-4:00p.m.
Thu Mar 16 Fri Jun 2
9:00a.m.-4:00p.m. 9:00a.m.-4:00p.m.
RIM Park
193982 193984
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100% attendance is mandatory for leadership courses. Check your schedule prior to registering.