FALL 2015 SWIMMING LESSONS Participate in one of the many swimming lessons offered at the City of Waterloo Swimplex Registration in progress. Before you make your swim class selections, be sure to consult the comparison chart on pages 51 - 53. If you have questions regarding swim levels, please contact us at 519-886-1177, TTY (for deaf): 1-866-786-3941 or email swim@waterloo.ca Note: Fall swim lessons are 12 weeks. Fall session 2 lessons are 9 weeks.
PARENT & CHILD Parent and Tot 1
Age: 3M - 12M $89.00 Designed for the 3 - 12 month old, this level helps your child feel and explore the water - floating, splashing, reaching and paddling. Learn to help your child play in comfort and confidence. Up to two parents per child can attend. Class Size: 4 - 12 Length: 30 Min Code Start Date Time #179286 Mon Sep 28 9:45 a.m. #179287 Mon Sep 28 11:30 a.m. #179288 Mon Sep 28 1:45 p.m. #179289 Mon Sep 28 4:00 p.m. #179290 Mon Sep 28 6:00 p.m. #179430 Tue Sep 29 9:30 a.m. #179432 Tue Sep 29 5:00 p.m. #179433 Tue Sep 29 6:30 p.m. #179563 Wed Sep 30 8:45 a.m. #179434 Wed Sep 30 1:15 p.m. #179564 Wed Sep 30 4:00 p.m. #179565 Wed Sep 30 7:00 p.m. #179679 Thu Oct 1 11:30 a.m. #179682 Thu Oct 1 12:30 p.m. #179680 Thu Oct 1 5:30 p.m. #179681 Fri Oct 2 9:45 a.m. #179787 Fri Oct 2 4:30 p.m. #179788 Fri Oct 2 6:00 p.m. #179877 Sat Sep 26 8:00 a.m. #179878 Sat Sep 26 9:30 a.m. #179880 Sat Sep 26 11:00 a.m. #179879 Sat Sep 26 4:30 p.m. #180017 Sun Sep 27 9:30 a.m.
#180018 Sun Sep 27 #180019 Sun Sep 27 Fall Session 2 #180420 Wed Nov 18 #180421 Sat Nov 14
Parent and Tot 2
12:00 p.m. 4:00 p.m. $67.00 5:30 p.m. 12:30 p.m.
Age: 12M - 24M $89.00 This level teaches 12 - 24 month children to get their face wet and blow bubbles (breath control). With your guidance, your child will recover objects below the surface, perform front and back floats and travel at the surface by kicking. Up to two parents per child can attend. Class Size: 4 - 12 Length: 30 Min Code Start Date Time #179292 Mon Sep 28 9:15 a.m. #179293 Mon Sep 28 5:30 p.m. #179294 Mon Sep 28 6:30 p.m. #179438 Tue Sep 29 10:00 a.m. #179436 Tue Sep 29 4:30 p.m. #179437 Tue Sep 29 7:00 p.m. #179566 Wed Sep 30 9:45 a.m. #179568 Wed Sep 30 5:00 p.m. #179567 Wed Sep 30 6:00 p.m. #179684 Thu Oct 1 10:00 a.m. #179683 Thu Oct 1 4:00 p.m. #179685 Thu Oct 1 7:00 p.m. #179789 Fri Oct 2 9:15 a.m. #179790 Fri Oct 2 11:30 a.m. #179791 Fri Oct 2 6:30 p.m. #179881 Sat Sep 26 8:30 a.m.
#179882 Sat Sep 26 #179883 Sat Sep 26 #179884 Sat Sep 26 #180021 Sun Sep 27 #180022 Sun Sep 27 #180023 Sun Sep 27 Fall Session 2 #180422 Mon Nov 16 #180423 Sat Nov 14
Parent and Tot 3
10:00 a.m. 11:30 a.m. 4:00 p.m. 10:00 a.m. 12:30 p.m. 4:30 p.m. $67.00 4:30 p.m. 12:00 p.m.
Age: 2Y - 5Y $89.00 In this advanced level for 2Y - 5Y children, they’ll jump into the water, get out without assistance and learn to hold their breath and open their eyes underwater to recover objects from the bottom. Mastering front and back floats in starfish and pencil positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to two parents per child can attend. Class Size: 4 - 12 Length: 30 Min Code Start Date Time #179298 Mon Sep 28 2:15 p.m. #179296 Mon Sep 28 6:00 p.m. M #179297 Mon Sep 28 7:30 p.m. #179439 Tue Sep 29 9:00 a.m. #179440 Tue Sep 29 5:30 p.m. #179442 Tue Sep 29 7:30 p.m. #179569 Wed Sep 30 11:30 a.m. #179570 Wed Sep 30 4:30 p.m.
#179571 Wed Sep 30 #180110 Thu Oct 1 #179687 Thu Oct 1 #179688 Thu Oct 1 #179792 Fri Oct 2 #179793 Fri Oct 2 #179886 Sat Sep 26 #179887 Sat Sep 26 #179888 Sat Sep 26 #179889 Sat Sep 26 #180025 Sun Sep 27 #180026 Sun Sep 27 #180027 Sun Sep 27 #180024 Sun Sep 27 Fall Session 2 #180424 Mon Nov 16 #180425 Sat Nov 14
6:30 p.m. 9:30 a.m. 5:00 p.m. 6:30 p.m. 4:00 p.m. 5:30 p.m. 9:00 a.m. 10:30 a.m. 12:00 p.m. 5:00 p.m. 9:00 a.m. 1:00 p.m. 4:00 p.m. M 6:00 p.m. $67.00 5:00 p.m. 11:00 a.m.M
ATTENTION PARENTS Due to the size of our changerooms, strollers are not permitted in these areas.
Parent & Tot Kinder Fun
Age: 16M - 30M $173.80 This ideal land based Parent & Tot program will offer songs, games, playtime and Parent & Tot swimming for the 16 - 30 month old. The preschooler must be an independent walker who is ready to attend this 2.5 hour structured program with mom, dad or caregiver! The last 30 minutes of the class will be led by an instructor who will be teaching a Parent & Tot swim level to the group. You may wish to bring a peanut free snack with you each week. Class Size: 4 -10 Length: 2.5 Hrs Code Start Date Time #180111 Tue Sep 29 9:30 a.m.
Tykes 1
Age: 2Y - 3Y $89.00 Is your 2Y - 3Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in the water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child will attend on their own. The transition is carefully monitored by the instructor and
parent to ensure a positive swim experience for all. Both parents are welcome to participate. The only difference between Tykes 1 and Tykes 2 is age. Class Size: 6 max Length: 30 Min Code Start Date Time #179353 Mon Sep 28 1:15 p.m. #179503 Mon Sep 28 2:15 p.m. #179355 Mon Sep 28 4:30 p.m. #179357 Mon Sep 28 5:00 p.m. #179358 Mon Sep 28 5:30 p.m. #179356 Mon Sep 28 6:30 p.m. #179354 Mon Sep 28 7:00 p.m. #179352 Mon Sep 28 7:30 p.m. #179501 Tue Sep 29 11:30 a.m. #179502 Tue Sep 29 4:00 p.m. #179505 Tue Sep 29 5:00 p.m. #179504 Tue Sep 29 6:00 p.m. #179500 Tue Sep 29 6:30 p.m. #179624 Wed Sep 30 9:45 a.m. #179628 Wed Sep 30 4:00 p.m. #179629 Wed Sep 30 5:30 p.m. #179626 Wed Sep 30 6:00 p.m. #179627 Wed Sep 30 7:00 p.m. #179625 Wed Sep 30 7:30 p.m. #179740 Thu Oct 1 9:30 a.m. #179741 Thu Oct 1 4:30 p.m. #179742 Thu Oct 1 6:00 p.m. #179738 Thu Oct 1 7:00 p.m. #179832 Fri Oct 2 11:30 a.m. #179830 Fri Oct 2 5:00 p.m. #179833 Fri Oct 2 6:00 p.m. #179831 Fri Oct 2 6:30 p.m. #179956 Sat Sep 26 8:30 a.m. #179953 Sat Sep 26 9:30 a.m. #179951 Sat Sep 26 10:00 a.m. #179739 Sat Sep 26 10:30 a.m. #179952 Sat Sep 26 12:00 p.m. #179957 Sat Sep 26 12:30 p.m. #179954 Sat Sep 26 4:30 p.m. #179955 Sat Sep 26 5:30 p.m. #180075 Sun Sep 27 8:30 a.m. #180072 Sun Sep 27 9:30 a.m. #180070 Sun Sep 27 12:00 p.m. #180074 Sun Sep 27 12:30 p.m. #180071 Sun Sep 27 1:30 p.m. #180073 Sun Sep 27 4:30 p.m. #180076 Sun Sep 27 6:00 p.m. Fall Session 2 $67.00 #180427 Mon Nov 16 4:00 p.m. #180426 Mon Nov 16 6:00 p.m. #180428 Wed Nov 18 6:30 p.m.
#180429 #180430
Sat Nov 14 Sat Nov 14
9:00 a.m. 11:30 a.m.
Tykes 2
Age: 4Y - 6Y $89.00 Is your 4Y - 6Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child will attend on their own. The transition is carefully monitored by both the instructor and parent to ensure a positive swim experience for all. Both parents are welcome to participate. The only difference between Tykes 1 and Tykes 2 is age. Class Size: 2 - 4 Length: 30 Min Code Start Date Time #179507 Mon Sep 28 1:45 p.m. #179359 Mon Sep 28 4:30 p.m. #179508 Tue Sep 29 7:00 p.m. #179630 Wed Sep 30 6:30 p.m. #179743 Thu Oct 1 5:30 p.m. #179744 Thu Oct 1 7:30 p.m. #179834 Fri Oct 2 5:30 p.m. #179959 Sat Sep 26 9:00 a.m. #179958 Sat Sep 26 11:00 a.m. #179960 Sat Sep 26 5:00 p.m. #180078 Sun Sep 27 1:00 p.m. #180077 Sun Sep 27 5:00 p.m. Fall Session 2 $67.00 #180431 Sat Nov 14 12:00 p.m.
TODDLER & PRESCHOOL
Squirts
Age: 27M - 36M $89.00 Swimmers must be 27M - 36M and completed Tykes 1 successfully. Your child must be comfortable in the water and ready to attend swim lessons on their own (no parent present). Participants will practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Class Size: 2 - 3 Length: 30 Min Code Start Date Time #179350 Mon Sep 28 1:15 p.m. #179349 Mon Sep 28 4:30 p.m.
#179491 Tue Sep 29 #179494 Tue Sep 29 #179616 Wed Sep 30 #179492 Wed Sep 30 #179615 Wed Sep 30 #179617 Wed Sep 30 #179734 Thu Oct 1 #179826 Thu Oct 1 #179735 Thu Oct 1 #179736 Thu Oct 1 #179828 Fri Oct 2 #179827 Fri Oct 2 #179940 Sat Sep 26 #179943 Sat Sep 26 #179941 Sat Sep 26 #179942 Sat Sep 26 #180062 Sun Sep 27 #180061 Sun Sep 27 #180064 Sun Sep 27 #180063 Sun Sep 27 Fall Session 2 #180432 Sat Nov 14
10:00 a.m. 6:00 p.m. 9:15 a.m. 4:00 p.m. 5:30 p.m. 6:30 p.m. 9:00 a.m. 5:00 p.m. 5:30 p.m. 6:30 p.m. 5:00 p.m. 6:00 p.m. 9:30 a.m. 11:00 a.m. 12:30 p.m. 5:30 p.m. 9:00 a.m. 1:00 p.m. 4:00 p.m. 6:00 p.m. $67.00 10:30 a.m.
#180112 #180113
Mon Sep 28 10:30 a.m Wed Sep 30 9:50 a.m.
Kinder Fun and Swim
Age: 3Y - 6Y $126.00 This program offers songs, games, playtime and swimming for 3Y - 6Y who are ready to attend a program on their own. Children must be fully toilet trained to attend this class. Children will swim and play in the water with qualified lifeguards for the last 30 minutes of each 2 hour class. You may wish to send a (peanut-free) snack along with your child. Please have your child’s swim suit on when they come to the program. Class Size: 5 max Length: 2 Hrs Code Start Date Time #179561 Wed Sep 30 12:30 p.m.
Preschool A
Age: 3Y - 5Y $89.00 Develop foundational water skills while having fun in the pool. Preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest-deep water. Without assistance, they’ll try floats on their front and back and glides on their back while wearing a personal flotation device. They will also learn to get their face wet and blow bubbles underwater. Class Size: 3 - 4 Length: 30 Min Code Start Date Time Diaper Fit #179299 Mon Sep 28 9:15 a.m. Age: 3M - 3Y $86.87 #179300 Mon Sep 28 1:45 p.m. This registered waterfit program #179301 Mon Sep 28 4:00 p.m. is designed for the busy parent or #179302 Mon Sep 28 5:00 p.m. caregiver who finds it difficult to #179303 Mon Sep 28 5:30 p.m. exercise while watching their child. #179304 Mon Sep 28 6:00 p.m. During this shallow waterfit class #179306 Mon Sep 28 6:30 p.m. you will be positioned in the water with your baby/preschooler to #179305 Mon Sep 28 7:00 p.m. provide the best possible workout #179443 Tue Sep 29 9:00 a.m. using the resistance of the water. #179444 Tue Sep 29 11:30 a.m. Participants need to bring a flotation #179447 Tue Sep 29 4:30 p.m. seat to place the child in during the #179448 Tue Sep 29 5:15 p.m. class. This class provides an excellent #179449 Tue Sep 29 5:30 p.m. and vigorous workout. Due to age #179445 Tue Sep 29 6:00 p.m. prerequisites you will need to #179450 Tue Sep 29 6:30 p.m. register the child for this program. Class Size: 6 - 16 Length: 45 Min #179452 Tue Sep 29 7:00 p.m. #179451 Tue Sep 29 7:30 p.m. Code Start Date Time
#179578 Wed Sep 30 #179573 Wed Sep 30 #179574 Wed Sep 30 #179575 Wed Sep 30 #179576 Wed Sep 30 #179577 Wed Sep 30 #179690 Thu Oct 1 #179696 Thu Oct 1 #179691 Thu Oct 1 #179692 Thu Oct 1 #179693 Thu Oct 1 #179694 Thu Oct 1 #179695 Thu Oct 1 #179697 Thu Oct 1 #179794 Fri Oct 2 #179795 Fri Oct 2 #179796 Fri Oct 2 #179797 Fri Oct 2 #179799 Fri Oct 2 #179798 Fri Oct 2 #179891 Sat Sep 26 #179892 Sat Sep 26 #179893 Sat Sep 26 #179894 Sat Sep 26 #179895 Sat Sep 26 #179899 Sat Sep 26 #179896 Sat Sep 26 #179900 Sat Sep 26 #179898 Sat Sep 26 #180034 Sun Sep 27 #180028 Sun Sep 27 #180029 Sun Sep 27 #180032 Sun Sep 27 #180033 Sun Sep 27 #180031 Sun Sep 27 #180030 Sun Sep 27 Fall Session 2 #180433 Mon Nov 16 #180434 Mon Nov 16 #180479 Wed Nov 18 #180480 Sat Nov 14 #180481 Sat Nov 14
Preschool B
1:30 p.m. 3:45 p.m. 5:00 p.m. 5:30 p.m. 6:30 p.m. 7:00 p.m. 9:30 a.m. 10:00 a.m. 4:00 p.m. 5:00 p.m. 6:00 p.m. 6:15 p.m. 6:45 p.m. 7:15 p.m. 9:15 a.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 8:00 a.m. 9:45 a.m. 10:30 a.m. 11:00 a.m. 11:30 a.m. 12:30 p.m. 1:30 p.m. 4:30 p.m. 5:30 p.m. 8:30 a.m. 9:00 a.m. 10:00 a.m. 12:00 p.m. 1:00 p.m. 4:30 p.m. 6:00 p.m. $67.00 4:00 p.m. 7:30 p.m. 4:00 p.m. 11:00 a.m. 12:45 p.m.
Age: 3Y - 5Y $89.00 Preschoolers learn to jump into chest-deep water by themselves and get in and get out wearing a personal flotation device. They’ll submerge and exhale underwater. They’ll glide on their front and back wearing a personal flotation device and float without assistance. Child must be
fully comfortable floating, gliding and submerging. Class Size: 3 - 4 Length: 30 Min Code Start Date Time #179307 Mon Sep 28 9:45 a.m. #179312 Mon Sep 28 1:15 p.m. #179309 Mon Sep 28 4:00 p.m. #179310 Mon Sep 28 4:30 p.m. #179311 Mon Sep 28 5:00 p.m. #179313 Mon Sep 28 5:30 p.m. #179314 Mon Sep 28 6:00 p.m. #179315 Mon Sep 28 6:30 p.m. #179316 Mon Sep 28 7:30 p.m. #179453 Tue Sep 29 9:30 a.m. #179455 Tue Sep 29 4:00 p.m. #179456 Tue Sep 29 5:00 p.m. #179457 Tue Sep 29 5:30 p.m. #179458 Tue Sep 29 6:15 p.m. #179459 Tue Sep 29 6:30 p.m. #179461 Tue Sep 29 6:45 p.m. #179460 Tue Sep 29 7:00 p.m. #179582 Wed Sep 30 9:15 a.m. #179580 Wed Sep 30 1:00 p.m. #179583 Wed Sep 30 4:00 p.m. #179584 Wed Sep 30 4:30 p.m. #179585 Wed Sep 30 5:00 p.m. #179586 Wed Sep 30 5:45 p.m. #179581 Wed Sep 30 6:00 p.m. #179587 Wed Sep 30 6:30 p.m. #179588 Wed Sep 30 7:30 p.m. #179700 Thu Oct 1 10:00 a.m. #179701 Thu Oct 1 4:00 p.m. #179698 Thu Oct 1 4:15 p.m. #179702 Thu Oct 1 5:30 p.m. #179703 Thu Oct 1 6:00 p.m. #179704 Thu Oct 1 6:30 p.m. #179705 Thu Oct 1 7:00 p.m. #179706 Thu Oct 1 7:30 p.m. #179805 Fri Oct 2 3:45 p.m. #179800 Fri Oct 2 4:30 p.m. #179801 Fri Oct 2 5:00 p.m. #179806 Fri Oct 2 5:30 p.m. #179802 Fri Oct 2 5:45 p.m. #179803 Fri Oct 2 6:00 p.m. #179804 Fri Oct 2 6:30 p.m. #179911 Sat Sep 26 8:45 a.m. #179902 Sat Sep 26 9:15 a.m. #179903 Sat Sep 26 9:30 a.m. #179901 Sat Sep 26 9:45 a.m. #179904 Sat Sep 26 10:00 a.m. #179905 Sat Sep 26 10:45 a.m. #179906 Sat Sep 26 11:00 a.m. #179907 Sat Sep 26 11:15 a.m.
#179912 Sat Sep 26 #179908 Sat Sep 26 #179909 Sat Sep 26 #179910 Sat Sep 26 #180041 Sun Sep 27 #180037 Sun Sep 27 #180039 Sun Sep 27 #180035 Sun Sep 27 #180036 Sun Sep 27 #180040 Sun Sep 27 #180038 Sun Sep 27 #179707 Sun Sep 27 Fall Session 2 #180482 Mon Nov 16 #180483 Mon Nov 16 #180484 Wed Nov 18 #180485 Sat Nov 14 #180486 Sat Nov 14
Preschool C
11:30 a.m. 12:00 p.m. 1:00 p.m. 4:00 p.m. 8:00 a.m. 9:30 a.m. 10:00 a.m. 12:00 p.m. 12:30 p.m. 1:00 p.m. 4:00 p.m. 4:30 p.m. $67.00 5:00 p.m. 7:00 p.m. 5:00 p.m. 9:00 a.m. 12:30 p.m.
Age: 3Y - 5Y $89.00 Participants will try a jump and side roll into deep water while wearing a personal flotation device. They will recover objects from the bottom in waist-deep water. They will also work on kicking and gliding through the water on their front and back unassisted for longer distances. Class Size: 3 - 5 Length: 30 Min Code Start Date Time #179318 Mon Sep 28 2:15 p.m. #179319 Mon Sep 28 4:00 p.m. #179320 Mon Sep 28 4:45 p.m. #179321 Mon Sep 28 7:00 p.m. #179463 Tue Sep 29 11:30 a.m. #179464 Tue Sep 29 3:45 p.m. #179465 Tue Sep 29 4:30 p.m. #179466 Tue Sep 29 5:00 p.m. #179467 Tue Sep 29 6:00 p.m. #179468 Tue Sep 29 6:30 p.m. #179469 Tue Sep 29 7:00 p.m. #179470 Tue Sep 29 7:30 p.m. #179322 Wed Sep 30 2:00 p.m.
#179590 Wed Sep 30 #179591 Wed Sep 30 #179592 Wed Sep 30 #179593 Wed Sep 30 #179594 Wed Sep 30 #179708 Thu Oct 1 #179712 Thu Oct 1 #179709 Thu Oct 1 #179710 Thu Oct 1 #179711 Thu Oct 1 #179807 Fri Oct 2 #179809 Fri Oct 2 #179808 Fri Oct 2 #179810 Fri Oct 2 #179812 Fri Oct 2 #180114 Sat Sep 26 #179913 Sat Sep 26 #179914 Sat Sep 26 #179915 Sat Sep 26 #179917 Sat Sep 26 #179916 Sat Sep 26 #180115 Sat Sep 26 #180116 Sun Sep 27 #180042 Sun Sep 27 #180043 Sun Sep 27 #180045 Sun Sep 27 #180044 Sun Sep 27 Fall Session 2 #180487 Mon Nov 16 #180488 Wed Nov 18 #180489 Sat Nov 14
4:00 p.m. 5:15 p.m. 6:00 p.m. 6:15 p.m. 6:45 p.m. 9:00 a.m. 4:30 p.m. 5:15 p.m. 6:30 p.m. 7:30 p.m. 9:45 a.m. 4:00 p.m. 5:00 p.m. 5:15 p.m. 6:30 p.m. 8:30 a.m. 9:00 a.m. 10:00 a.m. 11:30 a.m. 12:30 p.m. 4:30 p.m. 5:30 p.m. 9:30 a.m. 10:00 a.m. 12:00 p.m. 12:30 p.m. 4:30 p.m. $67.00 5:30 p.m. 6:00 p.m.
10:00 a.m.*
BEFORE YOU START YOUR LESSONS
Come to a public or family swim prior to starting your swimming lessons to familiarize yourself with the facility.
Preschool D
Age: 3Y - 5Y $89.00 Preschoolers will learn to do independent jumps into deep water and get out by themselves. They will open their eyes under water, recover objects from chest-deep water and build endurance by completing 3 - 5m swim while doing front crawl, front glide with kick and kicking on their side. Class Size: 3 - 5 Length: 30 Min Code Start Date Time #179323 Mon Sep 28 1:15 p.m.*
#179324 Mon Sep 28 #179325 Mon Sep 28 #179472 Tue Sep 29 #179474 Tue Sep 29 #179473 Tue Sep 29 #179476 Tue Sep 29 #179595 Wed Sep 30 #179596 Wed Sep 30 #179598 Wed Sep 30 #179599 Wed Sep 30 #179713 Thu Oct 1 #179714 Thu Oct 1 #179715 Thu Oct 1 #179716 Thu Oct 1 #179813 Fri Oct 2 #179814 Fri Oct 2 #179920 Sat Sep 26 #179919 Sat Sep 26 #179918 Sat Sep 26 #180046 Sun Sep 27 #180047 Sun Sep 27 #180049 Sun Sep 27 Fall Session 2 #180490 Mon Nov 16 #180491 Sat Nov 14
Preschool E
4:30 p.m. 6:45 p.m. 10:00 a.m. 4:30 p.m. 5:45 p.m.* 6:30 p.m. 3:45 p.m.* 5:00 p.m. 6:30 p.m. 7:30 p.m. 9:30 a.m.* 4:30 p.m. 5:45 p.m. 6:30 p.m.* 4:00 p.m. 6:00 p.m.* 9:00 a.m. 12:15 p.m.*
5:30 p.m.* 10:00 a.m. 12:30 p.m. 4:00 p.m. $67.00 6:30 p.m. 10:00 a.m.*
Age: 3Y - 5Y $89.00 Advanced preschoolers will build on deep water skills by learning a forward roll entry while wearing a personal flotation device. Continue to develop endurance by holding breath underwater for up to 10 seconds. Interval training and whip kick will be introduced at this level. Class Size: 3 - 5 Length: 30 Min Code Start Date Time #179327 Mon Sep 28 1:15 p.m.* #179328 Mon Sep 28 5:00 p.m. #179329 Mon Sep 28 6:15 p.m. #179477 Tue Sep 29 5:45 p.m.* #179600 Wed Sep 30 3:45 p.m.* #179601 Wed Sep 30 7:00 p.m. #180117 Thu Oct 1 9:30 a.m.* #179717 Thu Oct 1 4:45 p.m. #179718 Thu Oct 1 6:30 p.m.* #179815 Fri Oct 2 9:15 a.m. #179816 Fri Oct 2 6:00 p.m.* #179921 Sat Sep 26 10:30 a.m. 12:15 p.m.* #179922 Sat Sep 26 #179923 Sat Sep 26 5:30 p.m.* #180050 Sun Sep 27 9:00 a.m.
#180051 Sun Sep 27 1:00 p.m. Fall Session 2 $67.00 #180492 Mon Nov 16 6:30 p.m.*
#179513 Tue Sep 29 5:45 p.m. #179514 Tue Sep 29 6:30 p.m. #179360 Wed Sep 30 3:00 p.m. #179631 Wed Sep 30 4:00 p.m. #179632 Wed Sep 30 4:45 p.m. CHILDREN/YOUTH #179633 Wed Sep 30 5:30 p.m. #179634 Wed Sep 30 6:00 p.m. 7-12 Beginners #179635 Wed Sep 30 7:00 p.m. Age: 7Y - 12Y $89.00 4:00 p.m. Introductory class for 7Y - 12Y with #179745 Thu Oct 1 #179746 Thu Oct 1 4:45 p.m. minimal/no experience. Participants #179747 Thu Oct 1 5:30 p.m. will learn head and face submersion #179748 Thu Oct 1 6:15 p.m. and front/back/side swims with an #179749 Thu Oct 1 6:30 p.m. introduction to surface support for #179840 Fri Oct 2 3:45 p.m. 15 seconds. Participants repeat this level until the instructor feels they #179835 Fri Oct 2 4:30 p.m. are ready for Waterloo Splash 3. #179836 Fri Oct 2 5:00 p.m. Class Size: 3 - 5 Length: 30 Min #179838 Fri Oct 2 6:00 p.m. Code Start Date Time #179839 Fri Oct 2 6:30 p.m. #179961 Sat Sep 26 9:00 a.m. #179279 Mon Sep 28 5:30 p.m. #179967 Sat Sep 26 9:15 a.m. #179421 Tue Sep 29 6:00 p.m. #179966 Sat Sep 26 9:30 a.m. #179553 Wed Sep 30 5:00 p.m. #179962 Sat Sep 26 11:00 a.m. #179670 Thu Oct 1 6:00 p.m. #179963 Sat Sep 26 12:30 p.m. #179781 Fri Oct 2 4:00 p.m. #179964 Sat Sep 26 4:30 p.m. #179866 Sat Sep 26 11:30 a.m. #179965 Sat Sep 26 5:00 p.m. #179867 Sat Sep 26 5:30 p.m. #180079 Sun Sep 27 9:30 a.m. #180011 Sun Sep 27 12:30 p.m. #180080 Sun Sep 27 12:00 p.m. Fall Session 2 $67.00 #180081 Sun Sep 27 12:45 p.m. #180497 Wed Nov 18 5:00 p.m. #180083 Sun Sep 27 1:00 p.m. #180082 Sun Sep 27 1:30 p.m. Waterloo Splash 1 Fall Session 2 $67.00 Age: 5Y - 12Y $89.00 #180493 Mon Nov 16 5:30 p.m. These beginners will become #180494 Wed Nov 18 4:30 p.m.* comfortable jumping into water #180495 Sat Nov 14 10:30 a.m. with and without a personal flotation #180496 Sat Nov 14 11:30 a.m. device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, Waterloo Splash 2 glides and kicking on their front and Age: 5Y - 12Y $89.00 back. These advanced beginners will jump Class Size: 3 - 5 Length: 30 Min into deeper water and learn to be Code Start Date Time comfortable falling sideways into the #179361 Mon Sep 28 2:15 p.m.* water wearing a personal flotation #179363 Mon Sep 28 4:15 p.m. device. They’ll support themselves at the surface without an aid, #179362 Mon Sep 28 4:30 p.m. recover an object in chest-deep #179370 Mon Sep 28 5:00 p.m. water, swim 5 - 10m on their front/ #179364 Mon Sep 28 6:00 p.m. back and be introduced to flutter #179365 Mon Sep 28 6:30 p.m. kick interval training (2 x 9 - 12m). #179366 Mon Sep 28 7:15 p.m. Class Size: 3 - 5 Length: 30 Min #179367 Mon Sep 28 7:30 p.m. Code Start Date Time #179515 Tue Sep 29 4:30 p.m. #180118 Mon Sep 28 1:15 p.m.* #179511 Tue Sep 29 4:45 p.m. #179372 Mon Sep 28 2:15 p.m.* #179512 Tue Sep 29 5:00 p.m. #179373 Mon Sep 28 4:00 p.m. #179516 Tue Sep 29 5:30 p.m.
#179374 Mon Sep 28 #179381 Mon Sep 28 #179375 Mon Sep 28 #179376 Mon Sep 28 #179377 Mon Sep 28 #179378 Mon Sep 28 #179379 Mon Sep 28 #179380 Mon Sep 28 #179523 Tue Sep 29 #179525 Tue Sep 29 #179517 Tue Sep 29 #179518 Tue Sep 29 #179519 Tue Sep 29 #179520 Tue Sep 29 #179521 Tue Sep 29 #179642 Wed Sep 30 #179637 Wed Sep 30 #179643 Wed Sep 30 #179639 Wed Sep 30 #179641 Wed Sep 30 #179640 Wed Sep 30 #179750 Thu Oct 1 #179751 Thu Oct 1 #179752 Thu Oct 1 #179753 Thu Oct 1 #179754 Thu Oct 1 #179636 Thu Oct 1 #179841 Fri Oct 2 #179842 Fri Oct 2 #179843 Fri Oct 2 #179844 Fri Oct 2 #179845 Fri Oct 2 #179975 Sat Sep 26 #179969 Sat Sep 26 #179970 Sat Sep 26 #179971 Sat Sep 26 #179974 Sat Sep 26 #179972 Sat Sep 26 #179976 Sat Sep 26 #179973 Sat Sep 26 #180084 Sun Sep 27 #180089 Sun Sep 27 #180088 Sun Sep 27 #180085 Sun Sep 27 #180879 Sun Sep 27 #180086 Sun Sep 27 Fall Session 2 #180498 Mon Nov 16 #180499 Mon Nov 16 #180500 Wed Nov 18 #180501 Sat Nov 14 #180502 Sat Nov 14
4:15 p.m. 4:30 p.m. 5:30 p.m. 6:00 p.m. 6:15 p.m. 6:30 p.m. 7:00 p.m. 7:30 p.m. 4:00 p.m. 4:15 p.m. 4:30 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:30 p.m. 3:30 p.m. 4:30 p.m. 5:15 p.m. 6:00 p.m. 6:30 p.m. 7:00 p.m. 4:15 p.m. 5:00 p.m. 5:30 p.m. 6:00 p.m. 6:15 p.m. 6:30 p.m. 4:00 p.m. 4:30 p.m. 5:15 p.m. 5:45 p.m. 6:30 p.m. 9:15 a.m. 9:30 a.m. 10:00 a.m. 10:30 a.m. 11:45 a.m. 12:00 p.m. 4:45 p.m. 5:30 p.m. 9:00 a.m. 9:30 a.m. 12:00 p.m. 12:30 p.m. 12:45 p.m. 1:00 p.m. $67.00 5:30 p.m. 6:00 p.m. 4:30 p.m.* 10:00 a.m. 11:30 a.m.
Waterloo Splash 3
Age: 5Y - 12Y $89.00 Swimmers will continue to develop their skills by learning whip kick as well as front and back crawl for 10 - 15m. They will tread water for 30 - 45 seconds and interval training repetitions will be increased (4 X 9 - 12m). Class Size: 3 - 6 Length: 30 Min Code Start Date Time #179383 Mon Sep 28 1:15 p.m.* #179385 Mon Sep 28 4:00 p.m. #179386 Mon Sep 28 4:30 p.m. #179391 Mon Sep 28 5:00 p.m. #179392 Mon Sep 28 5:45 p.m. #179393 Mon Sep 28 6:00 p.m. #179388 Mon Sep 28 6:30 p.m. #179389 Mon Sep 28 7:00 p.m. #179526 Tue Sep 29 4:00 p.m. #179527 Tue Sep 29 4:30 p.m. #179528 Tue Sep 29 5:15 p.m. #179529 Tue Sep 29 5:30 p.m. #179530 Tue Sep 29 6:00 p.m. #179531 Tue Sep 29 6:30 p.m. #179650 Wed Sep 30 3:30 p.m. #179644 Wed Sep 30 4:30 p.m. #179645 Wed Sep 30 5:00 p.m. #179646 Wed Sep 30 5:30 p.m. #179647 Wed Sep 30 5:45 p.m. #179648 Wed Sep 30 6:00 p.m. #179390 Wed Sep 30 6:30 p.m. #179649 Wed Sep 30 7:30 p.m. #179760 Thu Oct 1 4:00 p.m. #179755 Thu Oct 1 4:30 p.m. #179756 Thu Oct 1 5:00 p.m. #179757 Thu Oct 1 5:30 p.m. #179761 Thu Oct 1 5:45 p.m. #179758 Thu Oct 1 6:00 p.m. #179759 Thu Oct 1 6:30 p.m. #179846 Fri Oct 2 4:00 p.m.
#179847 Fri Oct 2 #179850 Fri Oct 2 #179848 Fri Oct 2 #179851 Fri Oct 2 #179849 Fri Oct 2 #179977 Sat Sep 26 #179986 Sat Sep 26 #179983 Sat Sep 26 #179978 Sat Sep 26 #179979 Sat Sep 26 #179980 Sat Sep 26 #179984 Sat Sep 26 #179981 Sat Sep 26 #180096 Sun Sep 27 #180090 Sun Sep 27 #180091 Sun Sep 27 #180092 Sun Sep 27 #180093 Sun Sep 27 #180094 Sun Sep 27 #180095 Sun Sep 27 Fall Session 2 #180503 Mon Nov 16 #180504 Wed Nov 18 #180505 Sat Nov 14 #180506 Sat Nov 14
4:30 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 6:30 p.m. 9:00 a.m. 9:45 a.m. 10:00 a.m. 10:30 a.m. 11:00 a.m. 11:30 a.m. 12:00 p.m. 12:30 p.m. 9:15 a.m. 10:00 a.m. 12:00 p.m. 12:30 p.m. 12:45 p.m. 1:00 p.m. 1:30 p.m. $67.00 6:00 p.m. 6:00 p.m. 9:30 a.m. 11:00 a.m.
NO SHOES ON DECK Booties are available for purchase at the Swimplex admissions desk for .75¢.
Waterloo Splash 4
Age: 5Y - 12Y $92.00 Learn in-water handstands and work towards the Canadian Swim to Survive ® Standard: roll into deep water, tread 45 - 60 seconds and swim 25 - 50m. They’ll improve their front crawl, back crawl, whip kick and transitions from front to back flutter kick. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #179395 Mon Sep 28 4:00 p.m. #179398 Mon Sep 28 4:45 p.m. #179400 Mon Sep 28 5:00 p.m. #179397 Mon Sep 28 6:30 p.m. #179401 Mon Sep 28 7:15 p.m. #179533 Tue Sep 29 4:00 p.m. #179532 Tue Sep 29 4:15 p.m. #179535 Tue Sep 29 5:30 p.m. #179536 Tue Sep 29 6:15 p.m.
#179534 Tue Sep 29 #179651 Wed Sep 30 #179652 Wed Sep 30 #179654 Wed Sep 30 #179653 Wed Sep 30 #179762 Thu Oct 1 #179763 Thu Oct 1 #179764 Thu Oct 1 #179765 Thu Oct 1 #179766 Thu Oct 1 #179852 Fri Oct 2 #179853 Fri Oct 2 #179855 Fri Oct 2 #179854 Fri Oct 2 #179987 Sat Sep 26 #179990 Sat Sep 26 #179991 Sat Sep 26 #179988 Sat Sep 26 #179989 Sat Sep 26 #179399 Sun Sep 27 #180097 Sun Sep 27 #180098 Sun Sep 27 #180099 Sun Sep 27 Fall Session 2 #180507 Mon Nov 16 #180508 Wed Nov 18 #180509 Sat Nov 14
6:45 p.m. 4:30 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:45 p.m. 7:00 p.m. 4:00 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 9:30 a.m. 11:00 a.m. 11:45 a.m. 12:15 p.m. 4:00 p.m. 9:00 a.m. 9:45 a.m. 12:00 p.m. 1:15 p.m. $69.00 4:45 p.m. 3:45 p.m. 10:15 a.m.
#179768 Thu Oct 1 #179769 Thu Oct 1 #179857 Fri Oct 2 #179858 Fri Oct 2 #179996 Sat Sep 26 #179993 Sat Sep 26 #179994 Sat Sep 26 #179995 Sat Sep 26 #180101 Sun Sep 27 #180102 Sun Sep 27 Fall Session 2 #180510 Mon Nov 16 #180511 Wed Nov 18 #180512 Sat Nov 14
5:15 p.m. 6:00 p.m. 5:30 p.m. 6:15 p.m. 9:45 a.m. 10:45 a.m. 11:30 a.m. 4:15 p.m. 12:00 p.m. 1:00 p.m. $69.00 7:30 p.m. 7:00 p.m.*
#180104 Sun Sep 27 Fall Session 2 #180513 Mon Nov 16 #180514 Wed Nov 18 #180515 Sat Nov 14
1:15 p.m. $69.00 6:30 p.m. 7:00 p.m.* 12:00 p.m.*
12:00 p.m.*
Waterloo Splash 6
Age: 5Y - 12Y $92.00 Swimmers will dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive ® Standard: roll into deep water, tread 1 minute and swim 50m. They’ll increase their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m. Class Size: 4 - 8 Length: 45 Min Code Start Date Time Waterloo Splash 5 #179409 Mon Sep 28 3:45 p.m. Age: 5Y - 12Y $92.00 #179411 Mon Sep 28 5:15 p.m. Swimmers will dive into deep #179413 Mon Sep 28 6:00 p.m. water and perform in-water front #179412 Mon Sep 28 7:45 p.m. somersaults. They achieve the ® Canadian Swim to Survive Standard: #179542 Tue Sep 29 4:00 p.m. roll into deep water, tread 1 minute #179543 Tue Sep 29 4:45 p.m. and swim 50m. They’ll increase their #179544 Tue Sep 29 5:30 p.m. distance and efficiency in front crawl, #179546 Tue Sep 29 6:30 p.m. #179660 Wed Sep 30 4:45 p.m. back crawl and whip kick. Flutter kick interval training will increase #179661 Wed Sep 30 5:30 p.m. to 4 x 25m. #179664 Wed Sep 30 6:15 p.m. Class Size: 4 - 6 Length: 45 Min #179662 Wed Sep 30 7:15 p.m. Code Start Date Time #179771 Thu Oct 1 4:00 p.m. #179403 Mon Sep 28 5:30 p.m. #179773 Thu Oct 1 5:30 p.m. #179404 Mon Sep 28 6:15 p.m. #179774 Thu Oct 1 6:15 p.m. #179405 Mon Sep 28 6:45 p.m. #179772 Thu Oct 1 7:00 p.m. #179408 Mon Sep 28 7:00 p.m. #179859 Fri Oct 2 4:15 p.m. #179538 Tue Sep 29 5:00 p.m. #179860 Fri Oct 2 4:45 p.m. #179541 Tue Sep 29 5:45 p.m. #179861 Fri Oct 2 6:15 p.m. #179539 Tue Sep 29 6:45 p.m. #179998 Sat Sep 26 9:45 a.m. #179659 Wed Sep 30 4:45 p.m. #180001 Sat Sep 26 10:30 a.m. #179656 Wed Sep 30 5:30 p.m. #179999 Sat Sep 26 11:30 a.m. #179657 Wed Sep 30 6:15 p.m. #180000 Sat Sep 26 5:15 p.m. #179658 Wed Sep 30 7:00 p.m. #180103 Sun Sep 27 9:00 a.m. #179767 Thu Oct 1 4:45 p.m. #180105 Sun Sep 27 12:00 p.m.
Waterloo Splash 7
Age: 5Y - 12Y $92.00 These intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks and in-water backward somersaults. They will refine their front/back crawl (50m swims) and breaststroke (15 - 25m). They’ll pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10 - 15m breaststroke. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #179414 Mon Sep 28 4:00 p.m. #179416 Mon Sep 28 6:15 p.m. #179417 Mon Sep 28 7:45 p.m. #179547 Tue Sep 29 4:45 p.m. #179548 Tue Sep 29 5:30 p.m. #179549 Tue Sep 29 6:15 p.m. #179666 Wed Sep 30 4:00 p.m. #179665 Wed Sep 30 5:15 p.m. #179667 Wed Sep 30 6:45 p.m. #179776 Thu Oct 1 4:30 p.m. #179775 Thu Oct 1 5:30 p.m. #179777 Thu Oct 1 6:45 p.m. #179778 Thu Oct 1 7:30 p.m. #179862 Fri Oct 2 4:00 p.m. #179863 Fri Oct 2 5:30 p.m. #180003 Sat Sep 26 10:00 a.m. #180005 Sat Sep 26 11:15 a.m. #180006 Sat Sep 26 12:00 p.m. #180004 Sat Sep 26 4:00 p.m.
#180106 Sun Sep 27 #180107 Sun Sep 27 Fall Session 2 #180516 Mon Nov 16
12:00 p.m. 1:00 p.m. $69.00 4:00 p.m.*
#179346 Mon Sep 28 4:00 p.m. #179347 Mon Sep 28 5:30 p.m. #179345 Mon Sep 28 7:00 p.m. #179489 Tue Sep 29 5:00 p.m. #179490 Wed Sep 30 6:15 p.m. #179732 Thu Oct 1 4:30 p.m. Waterloo Splash 8 #179733 Thu Oct 1 6:45 p.m. Age: 5Y - 12Y $92.00 #179825 Fri Oct 2 5:00 p.m. These intermediate swimmers #179938 Sat Sep 26 9:45 a.m. master shallow dives, cannonball entries, eggbeater kicks and in-water #179936 Sat Sep 26 10:45 a.m. backward somersaults. They will #179937 Sat Sep 26 5:00 p.m. refine their front/back crawl (50m #180059 Sun Sep 27 12:00 p.m. swims) and breaststroke (15 - 25m). Fall Session 2 $75.00 They’ll pick up the pace in 25m #180518 Mon Nov 16 7:30 p.m. sprints and two interval training bouts: 4 x 50m front or back crawl; Ranger Patrol and 4 x 10 - 15m breaststroke. $96.00 Class Size: 4 - 9 Length: 45 Min Age: 8Y - 15Y Swimmers develop efficient strokes Code Start Date Time over a 75m swim of each stroke. #179418 Mon Sep 28 4:45 p.m. Lifesaving skills in lifesaving medley, #179420 Mon Sep 28 5:30 p.m. timed object support and rescue #179419 Mon Sep 28 6:45 p.m. with a buoyant aid. First aid focuses #179551 Tue Sep 29 4:00 p.m. on assessment of unconscious #179552 Tue Sep 29 5:30 p.m. victims, treatment of victims in #179668 Wed Sep 30 6:00 p.m. shock and obstructed airway #179669 Wed Sep 30 7:15 p.m. procedures. Swimming drills develop #179779 Thu Oct 1 4:45 p.m. a strong lifesaving foundation. #179780 Thu Oct 1 7:30 p.m. Class Size: 4 - 10 Length: 1 Hour #179864 Fri Oct 2 5:30 p.m. Code Start Date Time #179865 Fri Oct 2 6:15 p.m. #179342 Mon Sep 28 4:30 p.m. #180010 Sat Sep 26 10:45 a.m. #179343 Mon Sep 28 6:30 p.m. #180008 Sat Sep 26 12:15 p.m. #179344 Mon Sep 28 7:30 p.m. #180009 Sat Sep 26 4:00 p.m. #179488 Tue Sep 29 6:00 p.m. #180108 Sun Sep 27 9:45 a.m. #179613 Wed Sep 30 5:00 p.m. Fall Session 2 $69.00 #179731 Thu Oct 1 4:30 p.m. #180517 Mon Nov 16 4:00 p.m.* #179730 Thu Oct 1 6:15 p.m. #179824 Fri Oct 2 6:00 p.m. #179935 Sat Sep 26 10:00 a.m. PRE-LEADERSHIP #179934 Sat Sep 26 5:00 p.m. #180058 Sun Sep 27 12:30 p.m. Rookie Patrol Fall Session 2 $75.00 Age: 8Y - 12Y $96.00 #180519 Sat Nov 14 9:00 a.m. Swimmers continue stroke development with 50m swims of PARKING front crawl, back crawl and Parking may be busy or limited on breaststroke. Lifesaving skills include some lesson days due to special a 25m obstacle swim and 15m events held at the Swimplex. object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for Star Patrol bleeding. Fitness improves in 350m Age: 8Y - 15Y $96.00 workouts and 100m timed swims. Swimmers are challenged with 600m Class Size: 4 - 10 Length: 1 Hour workouts, 300m timed swims and a Code Start Date Time 25m object carry. Strokes are refined over 100m swims. First aid
focuses on treatment of bone/joint injuries and respiratory emergencies (asthma and allergic reactions). Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #179351 Mon Sep 28 7:00 p.m. #179495 Tue Sep 29 5:00 p.m. #179618 Wed Sep 30 6:00 p.m. #179737 Thu Oct 1 7:30 p.m. #179829 Fri Oct 2 4:00 p.m. #179944 Sat Sep 26 9:00 a.m. #179945 Sat Sep 26 11:00 a.m. #180065 Sun Sep 27 9:30 a.m.
Bronze Star/Basic First Aid & CPR A
Age: 11Y+ $124.00 Bronze Star is excellent preparation for achieving success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and with partners. This course will cover basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. Suitable for swimmers who have completed Star Patrol or have taken a break from organized swim lessons. This program qualifies for the Child Fitness Tax Credit. Class Size: 6 - 12 Length: 60 Min Code Start Date Time #179284 Mon Sep 28 7:30 p.m. #179427 Tue Sep 29 5:30 p.m. #179678 Thu Oct 1 5:30 p.m. #179873 Sat Sep 26 10:00 a.m. #179874 Sat Sep 26 6:00 p.m.
Triathlon Swim Training Youth
Age: 8Y - 15Y $96.00 This program is focused on the swimming component of triathlons. Increasing stroke efficiency, speed and swimming endurance through drills and active stations. Achieving your personal best. Pre-requisite: Waterloo Splash 8. No triathlon experience necessary.
Class Size: 6 - 12 Length: 1 Hour Code Start Date Time #180122 Sat Sep 26 1:00 p.m.
STROKE ENHANCEMENT
Child Stroke Enhancement
Age: 10Y+ $89.00 Finished all our learn-to-swim levels and have some time before you can take Bronze Star? Need some additional time to work on the stroke mechanics that were introduced when you completed Star Patrol? This level allows you to work on your strokes and refine them in order to be successful in our leadership program! Class Size: 3 - 5 Length: 30 Min Code Start Date Time #179285 Mon Sep 28 7:00 p.m. #179560 Wed Sep 30 6:00 p.m. #179875 Sat Sep 26 11:30 a.m. #180016 Sun Sep 27 12:45 p.m.
Leadership Stroke Enhancement
Age: 12Y+ $89.00 A stroke development program designed to provide swimmers with corrective drills and tips for basic swim strokes in order to be successful in our leadership programs. Prerequisite: ready for Bronze Medallion or higher. Class Size: 4 - 6 Length: 30 Min Code Start Date Time #179562 Wed Sep 30 6:30 p.m. #179876 Sat Sep 26 11:45 a.m.
ADAPTED AQUATICS
Adapted Aquatics for Kids Age: 5Y - 12Y $100 This swimming program is for children with a disability (physical, developmental, behavioral) who have no or limited swimming experience and require specialized instruction. One instructor will assist up to 4 participants and there will be additional support of up to 3 volunteers. This program meets
criteria for children’s fitness tax credit. Class Size: 2 - 4 Length: 30 Min Code Start Date Time Levels - Splash 1, 2, 3 #179868 Sat Sep 26 4:00 p.m. #179870 Sat Sep 26 4:30 p.m. #179869 Sat Sep 26 5:30 p.m. Levels - Splash 4, 5, 6 #179871 Sat Sep 26 5:00 p.m.
Adapted Aquatics for Teens/Adults
Age: 12Y+ $132.21 This program is available for swimmers aged 12Y+ with a disability (physical, developmental or behavioral) who have no or limited swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional support of up to 3 volunteers. This program meets criteria for children’s fitness tax credit. Class Size: 2 - 4 Length: 45 Min Code Start Date Time #179671 Thu Oct 1 4:00 p.m.
TEEN
Teen 1
Age: 12Y - 17Y $103.96 Work on front and back floats, glides and flutter kick on your front, side and back. Learn breath control, how to jump into chest-deep water and tread water wearing a personal flotation device. Improve kick with 2 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #179496 Tue Sep 29 4:45 p.m. #179619 Wed Sep 30 8:15 p.m. #179946 Sat Sep 26 4:30 p.m.
Teen 2
Age: 12Y - 17Y $103.96 Jump into deep water and tread for 30 seconds. Recover an object from the bottom of chest-deep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back
PICK-UP A FITPASS Pre-purchase admission to our drop-in programs - the more your buy, the more you save! You can also now reload your FitPass online at expressreg.waterloo.ca crawl swims. Improve fitness and flutter kick with 4 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #179497 Tue Sep 29 4:45 p.m. #179620 Wed Sep 30 8:15 p.m. #179947 Sat Sep 26 4:30 p.m.
Teen 3
Age: 12Y - 17Y $103.96 Work on front crawl, back crawl, kicking in 25m swims and interval training workouts. Learn how to swim underwater, do breaststroke arms and breathing over 10 - 15m. You’ll be supporting yourself at the surface for up to 1 min. Learn to cannonball, do front roll entries into deep water and handstands in shallow water. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #179621 Wed Sep 30 4:30 p.m.* #179948 Sat Sep 26 5:15 p.m.
Teen 4
Age: 12Y - 17Y $103.96 Improve your swimming skills with a dive and a roll into deep water and an in-water somersault. Swim up to 50 m front crawl and back crawl and improve your skill and fitness in two 4 x 25 m interval workouts and a 25 m front crawl sprint. Learn whip kick on front and back and practice
breaststroke arm drills up to 15 m. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #179498 Tue Sep 29 5:45 p.m.* #179622 Wed Sep 30 4:30 p.m.* #179949 Sat Sep 26 5:15 p.m.*
Code #179282 #179423 #179555 #179785 #180013
Teen 5
Adult 3
Age: 12Y - 17Y $103.96 Learn eggbeater, stride entries and compact jumps. You’ll be doing a 300m workout and sprinting 2550m. Master your front crawl, back crawl and breaststroke. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #179499 Tue Sep 29 5:45 p.m.* #179623 Wed Sep 30 9:00 p.m.* #179950 Sat Sep 26 5:15 p.m.*
ADULT
Adult 1
Age: 18Y+ $103.96 You will work on front/back floats, glides and flutter kick on your front, side and back. You’ll learn breath control and jump into chest-deep water while treading water wearing a personal flotation device. Improve your fitness and your kick with 2 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #179281 Mon Sep 28 7:45 p.m. #179422 Tue Sep 29 8:45 p.m. #179554 Wed Sep 30 1:00 p.m. #179782 Fri Oct 2 9:15 a.m. #180012 Sun Sep 27 12:00 p.m. Fall Session 2 $77.97 #180520 Sat Nov 14 1:15 p.m.
Adult 2
Age: 18Y+ $103.96 Jump into deep water, tread for 30 seconds and learn to recover objects from the bottom in chestdeep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 4 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min
Start Date Mon Sep 28 Tue Sep 29 Wed Sep 30 Fri Oct 2 Sun Sep 27
Time 7:45 p.m. 8:45 p.m. 1:45 p.m. 10:00 a.m. 12:00 p.m.
Age: 18Y+ $103.96 Work on front and back crawl, kicking in 25m swims and interval training workouts. Learn to swim underwater and do breaststroke arms while breathing over 10 - 15m. You’ll be supporting yourself at the surface for up to 1min. Learn how to cannonball, front roll entries into deep water and handstands in shallow water. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #179424 Tue Sep 29 9:30 p.m. #179674 Thu Oct 1 7:00 p.m.* #180014 Sun Sep 27 12:45 p.m.*
Adult 4
Age: 18Y+ $103.96 Improve your swimming skills with a dive/roll into deep water and an in-water somersault. Swim up to 50m front crawl, back crawl and improve your skill with two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back while practicing breaststroke arm drills up to 15m. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #179425 Tue Sep 29 9:30 p.m.* #179557 Wed Sep 30 12:15 p.m.* #179675 Thu Oct 1 7:00 p.m.* #180015 Sun Sep 27 12:45 p.m.*
Adult Stroke Enhancement Age: 18Y+ $103.96 A stroke development program to provide swimmers with corrective drills and tips for all swim strokes. Prerequisite: completed Adult 5. Class Size: 3 - 8 Length: 45 Min Code Start Date Time #179283 Mon Sep 28 12:15 p.m. #179559 Wed Sep 30 9:45 p.m. #179872 Sat Sep 26 6:00 p.m.
Aqua Cycle
Age: 16Y+ $135.60 This registered waterfit class using hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio! Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! Class Size: 6 - 11 Length: 45 Min Code Start Date Time Weekly Session - WMRC #180980 Tue Sep 29 8:00 p.m. #180981 Wed Sep 30 9:00 a.m. #180982 Wed Sep 30 9:15 p.m. #180983 Thu Oct 1 7:45 p.m. #180984 Fri Oct 2 6:00 a.m. #180985 Sat Sep 26 1:10 p.m.
Adult 5
Age: 18Y+ $103.96 Learn eggbeater stride entries and compact jumps. You’ll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #179426 Tue Sep 29 9:30 p.m.* #179558 Wed Sep 30 12:15 p.m.*
Triathlon Swim Training Adult
Age: 16Y+ $161.49 Are you participating in an upcoming triathlon? Register for our swim
training session and work on skills, drills and learn the secrets to improve the swim portion of the triathlon. Must be able to swim 100m (4 lengths) of front crawl and be a competent deep end swimmer. Class Size: 8 - 16 Length: 1.5 Hrs Code Start Date Time #180123 Wed Sep 30 8:00 p.m.
Pre/Post Natal Waterfit
Age: 16Y+ $147.66 The water is a perfect environment for pre and post natal women to prepare for a birth and recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity, unloading the joints and greatly reduces impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. The turbulence of the water makes the core stabilizers of the body work while toning the abdominal and back muscles. Thermal conductivity keeps the body refreshed throughout the workout. Class Size: 6 - 12 Length: 40 Min Code Start Date Time #179689 Thu Oct 1 7:05 p.m.
Prenatal Water Walking
Age: 16Y+ $147.66 This 45 minute prenatal water walking class is ideal for women in their third trimester of pregnancy. The first 30 minutes will focus on the walking exercises to stretch and tone the body without adding any additional stress or impact on joints or lower back area (in the shallow area, approx. 4 feet deep). The last 15 minutes will be held in the warm water swirlpool focusing on more gentle stretching type. Registering in this program can decrease swelling in the feet, ankles’ and legs by increasing blood flow to the body. An excellent class to get you moving just prior to baby arriving and allows you to socialize with other women who are pregnant. Class Size: 6 - 12 Length: 45 Min
swimmers who register for 6 or 9 lessons with the same instructor and timeslot. Missed lessons will not be refunded or rescheduled without a note from a doctor within 7 days of lesson. Senior Learn to Swim Class Size: 1 - 2 Length: 30 Min Age: 55Y+ $103.96 An ideal beginner swimming Code Start Date Time program for 55Y+ adults. Build your #179330 Mon Sep 28 11:30 a.m. confidence in shallow water with an #180181 Mon Sep 28 1:30 p.m. emphasis on basic swimming skills, #180197 Mon Sep 28 2:45 p.m. water safety and an introduction to #179334 Mon Sep 28 3:30 p.m. strokes. #180189 Mon Sep 28 5:00 p.m. Class Size: 3 - 6 Length: 45 Min #180192 Mon Sep 28 5:00 p.m. Code Start Date Time #179338 Mon Sep 28 5:30 p.m. #179348 Mon Sep 28 11:15 a.m. #180198 Mon Sep 28 5:45 p.m. #180121 Fri Oct 2 3:00 p.m. #180201 Mon Sep 28 6:00 p.m. #179479 Mon Sep 28 6:30 p.m. #180206 Mon Sep 28 7:00 p.m. Senior Water Fitness Age: 55Y+ $75.18 #179482 Mon Sep 28 8:00 p.m. Low impact in shallow end for 40 #180179 Mon Oct 26 11:30 a.m. minutes and then work on joint #180182 Mon Oct 26 1:30 p.m. and stretching in swirlpool for 15 #179333 Mon Oct 26 2:45 p.m. minutes. #180187 Mon Oct 26 3:30 p.m. Class Size: 6 - 16 Length: 1 Hour #179337 Mon Oct 26 5:00 p.m. Code Start Date Time #180190 Mon Oct 26 5:00 p.m. #180124 Wed Sep 30 10:00 a.m. #180195 Mon Oct 26 5:30 p.m. #180125 Fri Oct 2 10:45 a.m. #180199 Mon Oct 26 5:45 p.m. #180203 Mon Oct 26 6:00 p.m. #180204 Mon Oct 26 6:30 p.m. PRIVATE LESSONS #180207 Mon Oct 26 7:00 p.m. #180209 Mon Oct 26 8:00 p.m. Private Lessons #180180 Mon Nov 16 11:30 a.m. Age: 3Y+ Private $96.00 #180183 Mon Nov 16 1:30 p.m. Semi-Private $72.00 #180185 Mon Nov 16 2:45 p.m. These 30 minute lessons are geared #180188 Mon Nov 16 3:30 p.m. towards swimmers (3Y+) who need #180521 Mon Nov 16 4:30 p.m. extra attention on certain skills. #180193 Mon Nov 16 5:00 p.m. You must register in increments of #179336 Mon Nov 16 5:00 p.m. 3 lessons and indicate the level you #180196 Mon Nov 16 5:30 p.m. wish to register for. You can #179340 Mon Nov 16 5:45 p.m. register for private lessons online. #179341 Mon Nov 16 6:00 p.m. For semi-private lessons, you are HOW DO I REGISTER? responsible for finding another participant to join you. To ensure Registering for City of Waterloo quality lessons, we can only provide aquatics programs is easy! semi-private lessons to participants in the same level or one level apart. Register online at Code #180119 #180120
Start Date Time Mon Sep 28 8:00 p.m. Tue Sep 29 3:00 p.m.
The cost of semi-private lessons are based per participant. Both participants must register at the same time. A new report card is provided to
expressreg.waterloo.ca or in person by visiting one of our facilities. See pages 6 - 9 for additional registration information.
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