DEVNW CLASSES

All DevNW Financial Wellbeing classes require a $75 annual membership registration fee which includes a one-on-one session with a financial counselor. Register at www.devNW.org or 541-345-7106.

You know the financial basics, but everyone can benefit from a refresher on money management. Learn ways to reach money goals, tackle debt, build credit, save, invest and plan for the future.

Learn about the steps of homebuying from financial preparation, downpayment assistance, and mortgages, to home inspections, escrow, and home insurance. This class is HUD-certified and meets education requirements for many downpayment assistance programs.

The Oregon Cascades West Council of Governments (OCWCOG), in partnership with the Senior Health Insurance Benefits Assistance (SHIBA) program is holding a Medicare class that will cover the basics of Medicare parts A, B, C, and D. This class is designed for anyone who will be eligible for Medicare within a few months or is new to Medicare. Current beneficiaries who would like a better understanding of their Medicare benefits and options will also find this class valuable. Spouses and other relatives are welcome to attend. Registration is required. A SHIBA counselor will present this class, which is sponsored by the Retired and Senior Volunteer Program (RSVP) of the OCWCOG. Call 541-8120849 to register today.

Todas las clases de DevNW Financial Wellbeing serán en línea con instructor en vivo. Un registro de membresía anual de $75 incluye la clase que le interesa, talleres de bienestar financiero, y asesoramiento financiero. Puede registrarse para todas las clases de DevNW en www. devNW.org o 541-345-7106.

¿Cómo puede tomar el control de la administración de dinero? ¿Estás planificando para esos objetivos a largo plazo? Mapea tu camino hacia el éxito Financiero.

¿Estás listo para comprar una casa? En esta clase, aprenderá sobre preparación financiera, hipoteca, inmobiliaria, inspecciones de hogar, el proceso de cierra y seguro de hogar.

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BETTER BONES & BALANCE®: UPRIGHT FITNESS

Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. This class is designed to keep you upright - no mats. See supplies to bring to class: linnbenton.edu/supplies

BETTER BONES & BALANCE®: FIRST STEPS

Exercises are adapted for individuals needing improvement in balance and strength, who may have limited mobility, and/or difficulty standing for long periods of time. Balance aids will be used. Focus on lower and upper body strength, improving balance, and strengthening your core. The benefits? Reduce your risk of falls, increase your strength, and improve overall mobility and fitness. See supplies to bring to class: linnbenton.edu/supplies

Hourmanesh Jones

BETTER BONES & BALANCE®: ACCELERATED NEW!

Stay fit for life. Achieve full body fitness by strengthening your muscles and conditioning your cardiovascular system. Enjoy a dynamic mix of high intensity cardio intervals, weightlifting, and core strengthening activities. Round out your routine with lower body exercises proven to prevent or minimize bone loss. This is not a slow-paced class.

Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. See supplies to bring to class: linnbenton.edu/supplies

Increase strength, flexibility, and reduce stress while learning techniques to calm your mind and soothe your spirit. Learn yoga poses that develop strength, balance, proper breathing, and relaxation. Students will need a yoga mat and blanket.

Vinyasa Flow is based on flowing, dynamic sequence of movements which are synchronized with the breath and also includes static postures, balances, and stretches. Increase strength, flexibility, and endurance while improving circulation, balance, and alignment/ posture. Relax your mind, body, and soul. All levels welcome.

A system of exercises based upon the teachings of Joseph Pilates. The exercises can be modified so any student is able to achieve the workout. There is a progression of challenge as we introduce new exercises as the body becomes stronger and the mind is more knowledgeable about the correct muscles to be used.

The intermediate Classical Pilates class incorporates a system of exercises based upon the teachings of Joseph Pilates. Exercises are geared towards a full body workout and are designed to strengthen mind and body by working them in tandem. This class is for individuals seeking challenge beyond the fundamentals. REMOTE

Pilates is a series of low-impact exercises that concentrates on building strong abdominal muscles, which improves balance and coordination. This Pilates Combo format involves toning with light weights, balancing, and mat workout using a combination of yoga and pilates moves.

Improvised chair exercises adapted to improve core strength, flexibility, and functional movement by using Pilates principles for overall health.

Tai Chi is a form of movement, meditation, and martial art that originated in China. Promotes relaxation, relief from stress, and improved general well-being by practicing mind/body harmony and cultivating internal energy or 'chi".

Begin your journey into the Filipino Martial Arts (FMA), one of the most effective forms of self-defense in the world. Students will start by learning the basic footwork, striking angels, and defensive techniques of the PekitiTirsia Kali System with both single and double sticks. The course will be ongoing and students may continue to advance in skill and knowledge every term. No experience or fitness level necessary to start. Required equipment: one pair of 30" rattan sticks available from the instructor or internet. Guro J Kelly has over 40 years experience in FMA.

Gentle, joint-safe exercises developed specifically for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, and anyone who is sedentary with limited or impaired joint-mobility. This program will help relieve stiffness, strengthen muscles, improve balance, and decrease arthritis pain. Low-impact exercises can be done while sitting or standing.

Join this class for early risers! Includes warm up activities, stretching, flexibility, easy cardio, and strength training with light hand weights, resistance ropes, and physioballs. Physical limitations? No problem, we can accommodate all!

A combination of ballet, stretching, and core work to develop strength, flexibility, and balance. Ballet Core involves ballet exercises at the barre, core strengthening workouts, and stretching, as well as routines in the center to develop a range of skills. The use of light weights throughout the class creates an additional challenge and adds to the goal of achieving a full body workout. No previous dance experience required.

A dynamic, exciting, and effective fitness program perfect for active older adults or beginning participants who are looking for a modified Zumba® class that recreates the original moves you love at a lowerintensity. It is designed to introduce easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.

Adults and children can explore new movement with the exhilarating, drumming-inspired, Pound workout. This class fuses movement and music to improve focus, coordination, and physical fitness. A cardio-based workout that encourages you to ROCK OUT while youth and adults alike build strength and confidence. With a combination of activities and exercise, Family Pound is a great way to get movin’ together. Minors aged 8+ are welcome to register with the accompaniment of an adult guardian who must also register for the class.

Come out and experience why Pickleball is the fastest growing sport in the country! Pickleball is a fun, social, and friendly sport that combines many elements of tennis, badminton, and ping-pong. This course will cover the basics of the game's rules, terminology, techniques, and strategy. Wear your workout clothes, bring your own paddle, or use a provided loaner paddle. See supplies to bring to class: linnbenton.edu/supplies

ALBANY 16917 TR 9:00 A.M.-10:50 A.M. 27-JUN 4 $99 FEE INJETY, SAM PCKBAL

Do you love music, dance, and/or creative movement? Join this exploratory art studio equivalent for music and dance! Explore making music and moving with others in this beginner-level course designed to develop the skills you need to be a confident creator and performer in a group setting. No music or movement experience necessary.

CORVALLIS 16909 M 5:30 P.M.-6:50 P.M. 26-JUN 10 $99 FEE DEMONNER, ERIKA BC-130

In this class tailored to the more mature adult, we will focus our awareness on our own bodies’ needs and abilities, learning to move our bodies and voices in new ways through song and dance. Participants will explore the personal ways that they express themselves to joyful, upbeat, and relaxing music by focusing on releasing held back energy, creating space to rejuvenate, and find joy in their own bodies. Self-awareness and meditation exercises will also broaden participant perception. Weather permitting, the class will be outdoors or otherwise in BC-130.

Queens of deNile: Bellydancing for 50+ with Tina Taylor

Let’s be elegant, beautiful, fun and fit! Shimmy into your golden years with grace, style, and lots of bling! Zero experience to pros, and all body shapes and sizes welcome. CORVALLIS

PIZZA & FLATBREADS

Who doesn’t love a good flatbread and homemade pizza? Learn the fundamentals of making pizza dough, as well as how to prepare and make a variety of flatbreads, accompanying spreads and sauces, and assemble a mezze platter. Bonus content includes how to properly operate a hearth oven to create amazing crust and pizza.

6-JUL 1 $119 FEE

WILLIS, MICHAEL CC-219

In this family edition class, both adult guardian and minor will learn the fundamentals of making pizza dough, as well as how to prepare and make a variety of flatbreads, accompanying spreads and sauces, and assemble a mezze platter. Adult guardians and minor will be working as a team to create together. Bonus content includes how to properly operate a hearth oven to create amazing crust and pizza, this portion of class is limited to adult only. Minors aged 10+ are welcome to register with the accompaniment of an adult guardian who must also register for the class.

17076 RF 5:00 P.M.-8:20 P.M. 8-AUG 1 $79 FEE

WILLIS, MICHAEL CC-219

Want to impress family and friends and cook like a chef? Learn from one of our culinary experts the various tools and forms of refinement that go into preparing and cooking meals like a chef from home. Together we will create two full, refined meals, Seared Duck Breast and Pork Shoulder Roast. All foods included in the class fee.