Sports Massage for Your Overall Performance

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Stretch Zone

SPORTS MASSAGE BENEFITS FOR ATHLETES


Sports Massage Benefits Many benefits from sports massage have been reported based on experience and observation.


Some Benefits Include: Increased joint range of motion (ROM) Increased flexibility Increased sense of wellbeing


Con.., Decreased muscle tension Decreased neurological excitability Decreased muscle spasms Better sleep


Purported Benefits that are not Supported by Research Include: Increased blood flow Decreased chance of injury Decreased recovery time between workouts


Side Effects Possible side effects of sports massage are tenderness or stiffness for 1 to 2 days after the sports massage. A skin reaction due to the massage oils is also possible.


Techniques Might a Sports Massage Effleurage Petrissage Frictions Tapotement/Percussion


Science Tell Us About Sports Massage There’s also been research into whether sports massage can enhance performance and the psychological benefits, too.


Con.., Sports massage can improve your physical abilities in general, as well as have a positive effect on your mental health and general wellbeing.


OUR CONTACT INFO

MAILING ADDRESS

731 Village Blvd. #109 West Palm Beach FL 33409

EMAIL ADDRESS

westpalm@stretchzone.com

PHONE NUMBER

561-323-2731

HTTPS://WWW.STRETCHZONE.COM/



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