Flushing Winter/Spring 2016 PG

Discover your Y

Flushing YMCA WINTER 2016 138-46 Northern Blvd.

P 718-551-9350 ymcanyc.org/Flushing

Why We’re Here FOR YOUTH DEVELOPMENT

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

Flushing Y information staff Listing Jen Silvers Executive Director 718-551-9355 jsilvers@ymcanyc.org Josh Stabenfeldt Sr. Director, Membership & Healthy Lifestyles 718-551-9368 jstabenfeldt@ymcanyc.org Sabrina Snyder Sr. Director, Youth & Family Director 718-551-9375 ssnyder@ymcanyc.org Anant Patel Membership & Sales Engagement Director 718-551-9375 apatel@ymcanyc.org Michelle Lam - NAWC Director 718-551-9351, mlam@ymcanyc.org

Kristen Cure - Communications Specialist 718-551-9355 kcure@ymcanyc.org

Hours of Operation ADULT

Monday - Friday: Saturday - Sunday:

*Program areas close 15 minutes before the building.

TEENS (School holidays & summer hours vary; refer to website for a current schedule.)

Monday - Friday: Saturday - Sunday:

2:30 - 8:00 PM 8:00 AM - 7:45 PM

Holiday Hours

Edward Plesnitzer - Property Director 718-551-9360, eplesnitzer@ymcanyc.org

Christmas Eve

Lois Rothstein - Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org

Christmas Day

Debbie Weick - Buisness Manager 718-551-9354, dweick@ymcanyc.org

New Years Eve

Loretta Glubiak - Assistant Business Manager 718-551-9371, lglubiak@ymcanyc.org

James Douglass Coordinator, Healthy Lifestyles & Sports 718-551-9357, jdouglass@ymcanyc.org

New Years Day

Hector Velez Interim Aquatics Director 718-551-9359, hvelez @ymcanyc.org

5:30 AM - 10:00 PM 8:00 AM - 8:00 PM

Thursday, December 24 Friday, December 25 Thursday, December 31 Friday, January 1

Memorial Day

Monday, May 30

Fourth of July Monday, July 4

2016 Winter session & Registration Dates Winter 1 REGISTRATION DATES Member: Non-Member:

December 19, 2015 December 26, 2015

SESSION DATES: January 4, 2016- February 28,2016

Spring 1 REGISTRATION DATES Member: Non-Member:

February 13 2016 February 20 2016

SESSION DATES: February 29, 2016- April 24,2016

Spring 2 REGISTRATION DATES 7:00 AM - 3:00 PM

Member: Non-Member:

April 9,2016 April 16, 2016

Closed

SESSION DATES: May 2, 2016- June 22,2016

7:00 AM - 3:00 PM 8:00 AM - 8:00 PM 8:00 AM - 8:00 PM 8:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.

Contact Us Phone: 718-551-9350 | E-mail: flushing@ymcanyc.org | Web: ymcanyc.org/flushing

Membership Information................................ 4-5 OLDER ADULT PROGRAMS........................................ 7 PERSONAL TRAINING ............................................... 7 Community Programs.......................................... 9 GROUP EXERCISE..................................................... 14 Early childhoold programs............................ 17 Youth & Teen Programs ...............................18-19 ADULT AQUATICS.................................................... 21 Youth AQUATICS............................................. 22-23 Locations.............................................................. 24

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JOIN THE Y.

JOIN THE Y.

FOR THE TOTAL WORKOUT.

MEMBERSHIP INFORMATION

Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

Membership INCLUDES:

Child Watch

MISSION

MEMBERSHIP HOLDS

• • • • • • •

Do you need someone to look after your child? (ages 2 years to 7 years) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available Monday - Thursday to those with adult and family memberships only. *Saturday hours will being in January 2016.

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged.

Membership privileges are surrendered while your membership is on hold.

POLICY OF NON-DISCRIMINATION

PAYMENT OPTIONS & INFORMATION

YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

• • •

• • • •

Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pools Steam and Sauna Rooms Free Towel Service (with token) Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family

Volunteer Opportunities

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual The option for a Citywide membership allows you to use any Campaign fundraiser, you can make a of the other YMCAs in the boroughs, each of which offers difference for our Y and the community as a whole. quality facilities and programs... and a swimming pool.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Membership Types

Flushing YMCA

Joiner’s Fee

Borough-wide

Joiner’s Fee

City-wide

Joiner’s Fee

Youth (up to 11)*

$185/yr

-

n/a

-

n/a

-

Teen (12 - 17)

$254/yr

-

n/a

-

n/a

-

Student**

$48/mos

$100

$54/mos

$125

$79

$125

Adult (18 - 64)

$61/mos

$100

$67/mos

$125

$98

$125

Senior (65+)

$48/mos

$100

$54/mos

$125

$79

$125

Family I***

$77/mos

$100

$93/mos

$125

$116

$125

Family II ****

$99/mos

$100

$120/mos

$125

$174

$125

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

•

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE

FEES

•

Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen.

Membership fees must be up-to-date in order to use facility.

Rates and schedules are subject to change.

Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge.

Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS • •

Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.

Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.

YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world.

You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

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Discover Wellness

“By helping the Y, you build

a community where people help one another. And with every

Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Contact James Douglass, Healthy Lifestyles Coordinator, at 718-551-9357 or email jdouglass@ ymcanyc.org.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

person’s life you change, you

Schedules are available at the Member Service Welcome Center or at www.ymcanyc.org/flushing Hours Of Operation For Program Areas Fitness Orientation *Program areas close 15 minutes before facility closes: New to the Y? We offer a complimentary fitness orientation with one of our Healthy Lifestyles staff for Monday - Friday 5:30 AM - 9:45 PM all new members as an introduction to our cardiovascular Saturday 8:00 AM - 7:45 PM and strength training equipment. Appointments can be Sunday 8:00 AM - 7:45 PM scheduled at the Healthy Lifestyles Office or you can contact James Douglass at 718-551-9357 or email Facility jdouglass@ymcanyc.org.

• Large Pool 25 yards

encourage them to touch other people’s lives as well.”

Cindy Chu, Queens

• Small Pool 20 yards • Cardio Center & Strength Training Center

• Basketball Court

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve goals.

• Racquetball Court

# Sessions

• Ping Pong Room

• Cardio Equipment has Internet Virtual Courses • Stretching Area

When you help, you change lives.

Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away.

Your kindness can give the chance of a lifetime to the people who need it most in New York City.

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You can help someone reach their potential.

GIVE TODAY. ymcanyc.org/give

PERSONAL TRAINING

1

6

12

24

Member

$55

$300

$540

$960

• Studio I - Indoor Cycling Room/Group Exercise

Community

$75

$420

$780

$1,440

• Studio II - Yoga/Pilates

All personal training sessions are (1) hour in length.

• TRX Studio & Personal Training Room

Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session.

All sessions are valid for one year from date of purchase.

Only YMCA training staff is permitted to conduct personal training sessions within the facility.

• Saunas • Steam Rooms • 5 Locker Rooms - Family, Girls, Boys, Men & Women • Member Wi-Fi Lounge

ASK ABOUT OUR 30 MINUTE SESSIONS. Blood Pressure Screenings - 1pm-2pm Every Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings FLUSHING Y Winter 2016 | 7

Y Fit

Start OUR GOAL IS TO HELP YOU REACH YOURS.

serving our community The Y Fit Start program is free with membership!

To schedule an appointment, speak to a representative at the Member Service Desk.

SWIM CAPS FOR SALE!

Swim caps can be purchased at the Mebership Services desk for $5 each.

Get yours today!

COMMUNITY PROGRAMS

TO BECOME A BEACON MEMBER Complete a Beacon Application Form (available in the Beacon offices). Parent/Guardian signature is needed for youth 17 and under. Must present valid ID with date of birth.

Both Beacon Programs Require: **Parent/Legal Guardian must register participants in person.

Required documentation: Beacon Application, Birth Certificate/Passport/School ID to show proof of age, Medical Form signed by a doctor required for some programs.

Beacon CEnters (Ages 6 - ADULT) BEACON 189 144-80 Barclay Ave, Rm. 127 A • Flushing, NY 11355 Phone: 718-961-6014 • Fax 718-961-6030 Joseph Vereen - Beacon Director Email: jvereen@ymcanyc.org Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.

BEACON 194 154-60 17 Ave, Room B7 • Whitestone, NY 11357 Phone 718-747-3644 • Fax 718-747-3647 Jessica Lugo-Feliciano -Deputy Director Email: jlugofeliciano@ymcanyc.org Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.

Free Summer Camp Program July & August 2016 for Free Summer Camp Program July & August 2016 for grades 5 through 9. grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Other FREE programs for ages 6-17 offered weekdays Teen Basketball, Leaders Club/Jr. Leaders Club, Teens and Saturdays are Martial Arts, Zumba, SAT Prep, Take the City, Youth and Government, Sports Drills and SHSAT Prep by Princeton Review™, Basketball Clinic, Skills and much more.

Dancing, Girls Talk, Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Free Adult classes in Self-Defense, Zumba, Yoga, Government, Teen Council, Game Room & Flushing Volleyball and Basketball.

International High School Y Scholars.

Free Adult classes in Kickboxing, Yoga and Zumba.

PARENTS DONT FORGET! Hold onto your childs progress reports in order to enroll them in the next session of classes.

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Celebrate With us birthday parties & special events

Parties/Meetings

For more information contact: Includes room rental, 1 lifeguard and 1 swim instructor. James Douglass, Healthy Lifestyles Coordinator, For more information contact the Aquatics Department, 718-551-9357 or email jdouglass@ymcanyc.org.

718-551-9368 or email hvelez@ymcanyc.org.

YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test Prep (formerly GED)

for More Information Contact: Michelle Lam, NAWC Director 718 -551-9351 email: mlam@ymcanyc.org Lisa Cole, Program Counselor 718-551-9353 email: lcole@ymcanyc.org

Download the Y Mobile App The easiest way to find your favorite fitness class is right in your pocket.

Download the Y mobile app to:

Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA.

Pool Parties

It’s Appsolutely Marvelous • Search & Add Classes To Your Calendar • Share on Facebook, Twitter, and Foursquare • Get Facility Status (Closings) • Find Programs, Events, & Camp Info

Get the app at

ymcanyc.org/app

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IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun.

The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

Camp Starts Tuesday, July 5th!

REGISTER ONLINE AT YMCANYC.ORG/CAMP

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We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!

Y-MVP FITNESS CHALLENGE? MESH SHORTS

YOGA PANTS

BLUE HOODIE

YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun.

BASEBALL T-SHIRT

The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

BURNOUT Camp Starts Tuesday, July 5th!TEE

ZIP-UP HOODIE

REGISTER ONLINE AT YMCANYC.ORG/CAMP Visit the member service desk or go to ymcanyc.org for more information.

teens!

ARE YOU READY FOR THE WHAT IS Y-MVP? • • • •

Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours

WHY SHOULD YOU SIGN UP? • • • •

Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!

WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp

Y SPLASH WEEK APRIL 25 - 29, 2016

FREE PROGRAM created to help people of all

ages, especially children, to learn basic swimming skills and water safety practices.

More information available at the Member Service Desk

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LIVE strongER Group Exercise

Do you need the guidance, education and motivation to get fit and stay healthy? Group Exercise classes will provide you with a sense of community where you will meet and interact with other members with similar interest that will help keep you inspired.

Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Various levels offered please see schedules for more information.

Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Cycling A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Kettlebell involves the entire body with moves such as the swing, snatch and clean and jerk. Using a kettlebell gives the participant both strength and flexibility. Arms, legs and the core are fully engaged as exercises go from interval endurance.

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Step Class Step includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working.

Insanity™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided.

Time to dig deep!

SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Ultra Fit is designed for the individual looking for athletic strength and conditioning. Ultra Fit uses a wide range of exercises from kettlebell to plyometrics: using jump ropes, resistance bands, BOSUs, training ropes and plyo boxes.

Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know.

If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear.

(Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available.

Ask a staff person for more information.

Belly Dance A dance movement class that focuses on the core muscles, emphasizing muscular isolations.

Dance to Middle Eastern rhythms while learning traditional movements and combinations..

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

TRX® TRX suspension training exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX suspension trainer is a performance tool that leverages gravity and the users body weight to complete various exercises to give the user a full body workout.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

4 Week Session: $40 Single Class: $15 *Schedule subject to change; classes need a minimum of 8 participants.

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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

Play Together EARLY CHILDHOOD PROGRAMs

The Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! For more information contact: Lois Rothstein, Early Childhood Director, 718-551-9356 or email: lrothstein@ymcanyc.org.

FREE FULL DAY UNIVERSAL PRE-KINDERGARTEN (Age Early Childhood ENRICHMENT CLASSES 4) Children born in 2011 (2015 - 2016 school year) Free Little Chefs (Age 4) – healthy and yummy recipes are for all residents of NYC, Spots are limited, first come first introduced as children cook up a fun recipe every week. served.

Children will prepare and enjoy different foods while learning about measuring, counting, sharing and more. A The Universal Pre-Kindergarten Program, a quality class recipe book will be given out the end of session. program five days a week that is open to members and non-members of the Y. We focus on developing children by Music & Movement (Age 4) A structured class designed to stimulate coordination, listening skills, balance, musical providing a safe, nurturing environment where they are intellectually, socially, and physically interpretation, creative movement and motor development stimulated while participating in enriching and fun activities. in our participants. Classes will be enhanced by an Children will be in contact with highly qualified teachers and introduction to keyboard. personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children Little Artists (Age 4) kids will have a great time mixing to experiment, explore and pursue their own interests. paints and using different mediums while learning about Each classroom is equipped with Listening, Block, Math/ various artists and basic drawing skills. A variety of projects Science, Library, Computer, Dramatic Play, Art, and Sand will be created using different materials and techniques. & Water Centers Universal Pre-k is a partnership with the New York City Department of Education and is licensed by Ready, Set, Read (Age 4) A reading readiness class, the NYC Department of Health and Mental Hygiene. UPK children are exposed to sight words, alphabet sounds and runs Monday through Friday from 8:30 AM -2:50 PM. sounding out words. These skills are intended to help your Breakfast, lunch and afternoon snack are provided at no child attain pre-reading skills. cost.

Ready, Set, Math & Science (Age 4) The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science explorations will allow children to experiment and explore the world around them.

Tiny Toes Ballet (Age 4)

SWIM LESSONS ARE INCLUDED IN OUR PROGRAMS

Children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength All children are welcome.

E.C Enrichment Class Fees Members: $85

Community: $140

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Growing strong YOUTH AND TEEN PROGRAMS The Flushing YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities.

The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

Soccer Get the ball rolling and develop and improve your skills through engaging warm-ups, activities and games, all while having fun! For girls and boys ages 5 -12.

ProGRAMS INcluded With MemBership

Basketball Learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun scrimmages. For girls and boys ages 5 -12.

Capoeira Kids A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. For girls and boys ages 5-12

Karate Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience— not combat or self-defense. For girls, boys and teens ages 5 -15.

Pre-Ballet Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5.

Ballet Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6 -12.

Youth Program Fees Members: $90

Community: $145

*Schedule subject to change; classes may need a minimum number of participants. Varies by class

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(See the Member Services Welcome Center for a complete schedule)

Zumba Kids Rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. For girls and boys ages 5 - 12.

Journalism - Beacon 189 The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things teens and adults alike can read and enjoy.

YOUTH/Teen PROGRAMS OFF-Site After School Locations: Y – After School Program at PS 209 16-10 Utopia Parkway, Whitestone NY 11357 The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens.

TEEN FITNESS (AGES 12 - 17): Teen Wellness Teen Workout Hours 2:30-8:00pm weekdays, 8:00am-7:45pm weekends.

The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportation to and from the program at PS 209 if coming from another school.

Teen members age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 2:308:00PM and 8:00am-7:45PM on the weekends.

Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk.

Teens 12 and older have access to the basketball gym and fitness center during these times as well.

2015-2016 Prices: 5 days a week: $240/month 4 days a week: $200/month 3 days a week: $165/month Financial Assistance is available.

For more information please contact:

Y-MVP see page 27 For more info please contact: James Douglass, Healthy Lifestyles Coordinator 718-551-9357 or email jdouglass@ymcanyc.org.

SunHee Choi, Site Coordinator at 917-675-2059 or email shchoi@ymcanyc.org Holiday Camp at PS 209 Holiday Camp operates on certain closed school holidays from 8:00am-6:00pm.

Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA. All swimming is instructional and campers will be supervised by their counselors in the water with them as well as trained YMCA lifeguards.

2016 Prices: Registered After School Participants: $40/day Non After School Participants: $55/day For more info about Afterschool, Holiday Camp and Journalism please contact: Sabrina Snyder, Sr. Director of Youth & Family 718-551-9375 or email ssnyder@ymcanyc.org.

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SWIM Dive In Cool Off SAFELY

Everyone’s safety is important to us, especially children.

We ask that all abide by our pool guidelines.

1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity

is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be

within arm’s length of a parent/adult

guardian when in the pool 4. Children between the ages of 9 and 11 must

have a parent/adult guardian on the pool

deck or viewing area at all times 5. All non-swimmers must remain in the

shallow area 6.

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet

trained must wear a swim diaper

9. Inflatable rings, balls, noodles or other large

pool toys are not permitted 10. Instructional swim aids (kick boards/

barbells/ pull buoys/noodles) are only for

class use 11. All questions regarding the Aquatics

policies/ procedures should be directed to

the Aquatics Director

The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. For more information contact the Aquatics department at 718-551-9359 or hvelez@ymcanyc.org.

CLASS LENGTH: 50 MINUTES CLASS RATIO 1:10 Adult Beginner - This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Adult Intermediate - Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

Adult Advanced - This class works on further refining strokes. They learn still more synchronized swimming, wetball and diving skills.

Adult Swim Class Fees Members: $115 Community: $195

Aquatics - SPECIALTY Stroke Clinics Geared towards youth, adults and competitive swimmers. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. The lanes vary by the swimmers’ ability and speed. Stroke Clinic is not a “learn to swim” program, but we do offer the opportunity for all levels to receive instruction on technique.

Stroke Clinics (8 weeks): Geared towards competitive swimmers or higher level. (Fish or higher)

10 Students Max per Class Member: $160 Community: $204 Gym Swim Class Fees Members: $115 Community: $195

Private Swimming Lessons Private lessons provide students with the opportunity to learn one on one with a Y swim instructor.

The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions.

Private Lesson Fees Members: Community:

one/30 min five/30 min ten/30 min one/30 min

$45 $200 $340 $80

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Aquatics Programs

Aquatics - Youth ( 6 - 13 YRS) Youth Swim Class Fees Members: $115

CLASS LENGTH: 50 MINUTES

Aquatics - Parent/Child

PRESCHOOL SWIM (3 - 5 yrs)

CLASS LENGTH: 30 MINUTES CLASS RATIO 1:12 Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water.

CLASS LENGTH: 30 MINUTES

Shrimp - (Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

Kipper - (Ages 9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.

Inia - (Ages13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.

Perch - (Ages19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

Parent/Child Class Fees Members: $80

Community: $150

CLASS RATIO 1:6

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices.

Pike - At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.

Eel - This beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. *Pre-Requisite: Pike Ray - This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. *Pre-Requisite: Eel Starfish - Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level. *Pre-Requisite: Ray

Community: $195

CLASS RATIO 1:7

Polliwog - This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.

Guppy - The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. *Pre-Requisite: Polliwog CLASS LENGTH: 50 MINUTES

CLASS RATIO 1:10

Minnow - This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. *Pre-Requisite: Guppy Fish - At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. *Pre-Requisite: Minnow Flying Fish- At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. *Pre-Requisite: Fish

Shark - The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish Porpoise - At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn newstrokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark

Aquatics - TEEN (13 - 17 YRS) CLASS LENGTH: 50 MINUTES

CLASS RATIO 1:10

The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.

Youth/Teens Swim Class Fees Members: $115

Community: $195

Teen Beginner - This class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Teen Intermediate - This class is designed for the swimmer that is able to swim one lap of front crawl and one lap of back crawl. This class will work on perfecting front crawl and introduce breaststroke.

Early Childhood Swim Class Fees Members: $77 Community: $131

*Schedule subject to change; classes may need a minimum number of participants. Varies by class

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NOTES

Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

Staten Island Branches Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd.

Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd.

New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd.

Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600

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FLUSHING YMCA 138-46 Northern Boulevard Flushing, NY 11354 P 718-551-9350 E flushing@ymcanyc.org W ymcanyc.org/flushing Fan us on FACEBOOK

WELCOME TO THE FLUSHING Y