SAUGUS FAMILY YMCA HEALTHY LIVING Spring I Session: February 29 - April 17 Registration Dates: Member Registration: Non-Member Registration:
February 8 February 18
ADULT FITNESS 18+years
Lift Heavy, Look Lean: 60 minutes M: $140 N: $265 This class will teach you strategies for getting cut and lean using free weights, barbells and bodyweight exercises. Includes 2 workouts per week with a certified personal trainer. Before and after pictures and 2 body composition measurements at the start and end of the session are included. ($50 value) Tue/Thur: 10:00am Wed/Fri: 7:30pm
Y-Fit Bootcamp: 30 minutes M: $60 N: $100 This class will offer a fusion of different exercise techniques all geared towards shredding body fat and improving muscular endurance. This class also includes ropes, sprints, bodyweight and weight-loaded exercises in a circuit fashion to effectively burn calories and raise your metabolism for up to 48 hours after your workout! Tue: 5:30pm Sat: 7:30am
Kettlebell Shred and Tone: 45 minutes M: $60 N: $100 Get ready for summer with our brand new kettlebell class, which will help promote overall weight-loss and muscle tone. Perform simple, highly efficient exercise that will shred fat and skyrocket your muscle endurance. Fri: 6:00pm
JUMP START ORIENTATIONS Members receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.
Teen Weight Training: 60 minutes M: $60 N: $120 Learn about the benefits of strength training, improve body composition and build confidence! Tue:
4:30pm - ages 13-17
Team Training Challenge: April 25-June 19
Membership Guide: F = Family M = Member N = Non-Member
PERSONAL TRAINING FREE 30 minute consultation! Individual and group sessions available. 30 & 60 minute sessions. For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs!
Register by March 23: M: $239 N: $339 Register by April13: M: $259 N: $359 Get in shape for the summer with our resultsdriven 8 week program. Team up with other participants, a trainer and a nutritionist program that will be fun, motivating and challenging. If you are completely committed to making lifestyle changes, we encourage you to participate in this program regardless of your current fitness level! • Teams will meet with their trainer twice weekly for an hour. • Group nutrition lecture during the session. • Pre and post fitness evaluations will be conducted to measure improvements in strength, cardio endurance and body composition. • Prizes will be awarded for most improved team and individual! Information Session: Thu, Feb 25 7:00pm Wed, March 30 7:00pm Nutrition Seminar: Mon, April 25 7:00pm
CERTIFICATION CLASSES CPR/First Aid/AED Re-Certification Class: M: $50 N: $75 5:00-9:00pm Mon, March 22 CPR/First Aid/AED Certification Class: M: $50 N: $100 5:00-9:00pm Mon, April 11
Spring 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org