CTW Magazine JULY 2014

VENTURA COUNTY

CONEJO VALLEY

MALIBU

WEST SAN FERNANDO VALLEY

OPENING THE DOOR TO

ANACAPA DENTAL ART INSTITUTE

JULY 2014 www.ctwmag.com

AGING DEMYSTIFIED

GERIATRIC CARE MANAGEMENT STEM CELL THERAPY COMING SOON: CTW FALL HEALTH EXPO

LOVE ORGANIC SALON SPA YOGA IN SIMI VALLEY

Healthy Aging

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Kapil Moza, MD

Board Certified Spine & Neurological Surgeon Personalized, Patient Focused Care Dr. Kapil Moza has earned multiple awards at patients choice.org and is the highest ranked spine surgeon and neurosurgeon in the region. In 2007, Dr. Moza was the first Neurosurgeon in Ventura and Santa Barbara Counties to complete a Cervical Artificial Disc Replacement. Of the nation’s 870,000 active Dr. Kapil Moza doctors, Dr.Moza is among the top 1% who have received the Vitals Top Ten Doctor Honor from their patients in 2014. Vitals Top Ten Doctor is part of the Vitals Awards & Recognition Program, where patients rate and Vitals Top Ten Doctor Honors 2014, Vitals Patients Choice Award 2012, 2013, Vitals Most Compassionate Doctor 2012, review their doctors. DR. MOZA SPECIALIZES IN MANY OPERATIONS, INCLUDING:

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PROUDLY SERVING VENTURA COUNTY & LOS ANGELES COUNTY THOUSAND OAKS OFFICE: 313 South Moorpark Road, Thousand Oaks, CA 91361 • Office: 805-497-3622 • Fax: 805-497- 3722 2

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Woodland Hills and Oxnard locations www.anacapadental.com JULY 2014 CTWMAG.COM | 3

Contents

HEALTHY AGING JULY 2014

DEPARTMENTS

14/

06/ PUBLISHER’S LETTER

Stepping Through the Door

28/ NATURAL APPROACH

The Myths of Aging

by Dr. Sharon Norling

28/

20/ 36/ 32/ BEYOND GREEN LIVING

Conscious Living Equals Ageless Living

by Jan Tucker, MBA

32/ 42/ DIRECTORY LISTING 10/ CONNECTION

Anacapa Dental Art Institute— Combining Art and Science to Create Beautiful, Healthy Smiles

by Jane Hackett

ventura county

conejo valley

Opening the dOOr tO

Healthy Aging

Malibu

west san fernando valley

ON THE COVER: Love Organic Salon Spa Yoga of Simi Valley. Photo by Lori Sortino

AnAcApA dentAl Art institute

july 2014 www.ctwmag.com

aging demystified

geriatric care management stem cell therapy coming soon: cTW Fall HealTH expo

CTW MAGAZINE JULY 2014

FEATURES 14/ SPECIAL HEALTH BULLETIN

PEP Stem Cell Therapy

How Dental Implants Improve Your Health and Make You Look Years Younger by Sarah Doss

20/ HEALTH VIEW 2

by Darren FX Clair, MD

18/ HEALTH VIEW 1

24/ HEALTH VIEW 3

Keep the Golden Years Shining

by Amy Genson Guss, MS

Are Your Headaches from TMJ? by Dr. Sid Solomon

36/ MIND & SPIRIT

The Painful Truth About Relationships

by Wayne Levine

38/ FITNESS

Actively Aging (Part 2): The Best Medicine for Weight Loss by Esta McIntyre

SOUTHERN CALIFORNIA SINUS INSTITUTE Alen Cohen M.D., F.A.C.S.

Board-Certiﬁed Nose and Sinus Surgeon

2013 Los Angeles Magazine Super Doctor Assistant Clinical Professor of Surgery, UCLA

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JULY 2014 CTWMAG.COM

PUBLISHER’S LETTER

STEPPING THROUGH THE DOOR

STEPPING THROUGH THE DOOR Defining the word ageless is not as simple as it sounds. Some definitions are influenced by Hollywood’s world of flawless glamor shots. Photoshop hides the reality of time and truth. Age-defying has become the “it” term that instantly places rose-colored glasses on viewers and paints an unrealistic picture of what really is.

ANN K. CASTLE FOUNDER, EDITOR-IN-CHIEF & PUBLISHER

Why are we so afraid of aging? Can society not come to terms with this simple fact of life—that aging is inevitable? Some of us have trouble dealing with the thought of our past lives catching up with us. With the growing population of baby boomers and their parents, can we do no better than to wage war on the ever-present facial lines and wrinkles? I had a milestone birthday this year—I turned 60. And with that came a moment of truth and assessment of where I am with my life, my health and what is remaining of my future. I’d be lying if I stated I was initially at peace with the number 60. The truth is, this milestone moment challenged me on several levels—to look at myself with eyes wide open, step through the door of love and self-acceptance and understand what is really important and precious to me. This milestone provided a lot of wonderful answers. In listening to my heart, I feel that what I have learned over the years from personal triumphs and challenges has provided the foundation for how I grow older. When I look in the mirror I see my past, my lessons, a peaceful resolve in aging with grace and dignity, and being my personal best. Love for my family and friends and providing time for self-care are the most important and precious things to me. In this issue we introduce Doctors Saj Vivraj and Mamaly Reshad of Anacapa Dental; an update on stem cell therapy and its benefits, and looking your personal best with a beautiful smile. We also address the need for laughter, the importance of taking care of your mental, emotional and physical being and much more Step through that door of love and self-acceptance and into a state of inner-peace and joy. Taking the mindset from age-defying to agelessness will turn the gears of time to focus on being your personal best—by practicing self-care, bringing forth your inner light with a grateful heart and being as healthy as you can be. With Peace, Love, Blessings and Gratitude,

Ann

CTW MAGAZINE JULY 2014

FOOD & NUTRITION In our August issue, find out about our local food gurus and some yummy ways to stay healthy! In local stands and online at www.ctwmag.com August 1, 2004

Being the Man You Want to Be In Your Relationships and in Your Life

Get out of the problem and into the solution. Men all want the same things. We want to feel joy and passion, be happy in our relationships, feel of value, and spend our days making money in a way that fulfills us. We want to not be so angry, jealous and resentful, know that we’re good enough as men, fathers and husbands, and we want to feel the confidence necessary to live without doubt and fear. With more than 20 years experience in guiding men through all conceivable life challenges, I’ll coach you through your problems, and help you find the solutions to become the happy and successful man, father and husband you want to be, and your family deserves. n n n

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YHC_HERA_Halfpage4-21-14_Layout 1 4/21/14 9:20 PM Page 1

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JULY 2014 CTWMAG.COM

FOUNDER, EDITOR-IN-CHIEF, PUBLISHER

ANN K. CASTLE

MARKETING DIRECTOR AND WEBMASTER DUSTIN SOEKER CREATIVE DIRECTOR JODY L. LEVITAN COPY EDITING JAN TUCKER, MBA ACCOUNTING DONNA BRYANT

Your community yoga & meditation studio specializing in therapeutic practices for children, adults & seniors.

PHOTOGRAPHY MARY MYERS LORI SORTINO

28914 Roadside Drive, Suite 204 Agoura Hills, CA 91301 818 889 YOGA (9642)

CONTRIBUTING WRITERS DARREN FX CLAIR, MD SARAH DOSS ALICIA DOYLE AMY GERSON-GUSS, MS JANE HACKETT WAYNE M. LEVINE, MA ESTA MCINTYRE SHARON NORLING, MD, MBA SID SOLOMON, DDS JAN TUCKER, MBA COVERAGE AREA INCLUDES MONTHLY TO VENTURA COUNTY, WEST SAN FERNANDO VALLEY, MALIBU AND THE CONEJO VALLEY; AGOURA HILLS, CALABASAS, CAMARILO, MOORPARK, NEWBURY PARK, NORTHRIDGE, OAK PARK, OXNARD, SIMI VALLEY, THOUSAND OAKS, VENTURA, WESTLAKE VILLAGE, WEST HILLS, WOODLAND HILLS ADVERTISING INQUIRIES MARIAN GREEN marian@ctwmag.com 818.943.0751 EDITORIAL INQUIRIES ANN K. CASTLE ann@ctwmag.com or 805.341.2972 ALL OTHER INQUIRIES info@ctwmag.com

ADVISORY BOARD

ANDREA DOCTOR, LCSW, DCSW Home Health Administrator for Buena Vista Palliative Care and Home Health STEVEN GREENMAN, DDS Specializing in Advanced Cosmetic, Implant & Sedation Dentistry, Snoring & Sleep Apnea HILDA MALDONADO, MD Specializing in Functional Medicine, Anti-Aging Medicine & Hormone Therapy SHARON NORLING, MD Board Certified OB/GYN, Holistic/Integrative Medicine, Medical Acupuncture, Nutrition & Functional Medicine DENISE NOYER-EREZ, LAC, FABORM Licensed Acupuncturist Specializing in Women’s Health ALON STEINBERG, MD, FACC Board Certified Cardiologist JAN TUCKER, MBA Founder of Whitelotusliving.com Specializing in green living, environmental awareness & spiritual yoga DAVID VILLARREAL, DDS Centers for Healing Specializing in Holistic Dentistry

WWW.CTWMAG.COM The opinions expressed here are those of the individual writer and not necessarily those of the publishers or management of YHC Magazine. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Publication of the name or photo of any person or organization in YHC Magazine should not be construed as an indication of that person’s expressed opinion. Advertisers and their agencies assume responsibility and liability for the content of their advertisement in YHC Magazine. Photographers whose work is published in any advertising or editorial content within YHC Magazine agree to indemnify and save harmless the publishers from all liability, loss and expense due to a photographer’s failure to gain a model release. YHC Magazine is not responsible for loss of or damage to unsolicited manuscripts, unsolicited artwork, or any other unsolicited material. Unsolicited material will not be returned. YHC Magazine’s liability in the event of an error is limited to a printed correction. YHC Magazine does not assume liability for products or services advertised herein.

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CTW MAGAZINE JULY 2014

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FOR ADDITIONAL INFORMATION OR TO PURCHASE TICKETS ONLINE PLEASE VISIT WWW.SENIORCONCERNS.ORG OR CALL 805-497-0189

CONNECTION

ANACAPA DENTAL ART INSTITUTE

DR. SAJ JIVRAJ

DR. MAMALY RESHAD

ANACAPA DENTA COMBINING ART AND SCIENCE

TO CREATE BEAUTIFUL, HEALTHY by Jane Hackett

CTW MAGAZINE JULY 2014

For many men and women, cosmetic dental treatment can be a life-changing procedure, restoring not only a beautiful smile but also the confidence that goes with it.

DID YOU KNOW THAT MORE THAN 87 PERCENT OF PEOPLE CONSIDER TEETH TO BE THE MOST IMPORTANT FACIAL ATTRIBUTE? IN FACT, NEARLY

The Anacapa Dental Art Institute has been building a reputation for excellence in aesthetic and restorative dental care since 1996. Providing the very latest in prosthodontics, it recently opened a state-of-the-art office in Woodland Hills, offering affordable procedures, specifically tailored to each individual patient. These are performed by a team of highly trained professionals in a comfortable environment. From teeth whitening to full mouth reconstruction, at Anacapa the emphasis is on blending science and art to enhance your appearance and boost your confidence.

ONE-THIRD OF AMERICANS SAY THEY NOTICE A PERSON’S TEETH BEFORE ANYTHING ELSE WHILE 24 PERCENT SAY THIS IS ALSO THE FACIAL FEATURE THEY REMEMBER MOST AFTER MEETING SOMEONE. A smile deserves as much attention as any work of art. If yours doesn’t quite make the grade, help is at hand thanks to the fast-growing field of prosthodontics, a specialist field of dentistry that involves rebuilding natural teeth and restoring missing and damaged teeth with prosthetic replacements.

THE RESOURCE FOR A HEALTHY SMILE Prosthodontists make up just 2 percent of the world’s dentists. They are highly qualified individuals who make treatment decisions based on technique, predictability, and crucially—what the patient wants.

The Woodland Hills practice is run by doctors Saj Jivraj and Mamaly Reshad, who are passionate about their work. They consistently go the extra mile to ensure their patients’ needs are met in comfortable, safe and friendly surroundings. Dr. Jivraj and Dr. Reshad are internationally-recognized prosthodontists, renowned for their cutting-edge techniques in the fastmoving world of implant and cosmetic dentistry. Both were born and raised in England where Dr. Jivraj trained at the University of Manchester and Dr. Reshad trained at Kings College Dental School followed by the Eastman Dental Institute in London. Both then moved to Los Angeles to pursue specialist careers in prosthodontics at the USC School of Dentistry. Dr. Jivraj is a major contributor on implant and restorative dentistry issues for the British Dental Association and he maintains the position of teaching professor for USC’s class of Advanced Prosthodontics. Dr. Reshad is the former chairman for Fixed Prosthodontics and Operative Dentistry at USC. He is also an honorary clinical teacher at the prestigious Eastman Dental Institute in London and a member of the faculty of the Global Institute for Dental Education.

L ART INSTITUTE SMILES JULY 2014 CTWMAG.COM

| 11

Re-Balance

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CTW MAGAZINE JULY 2014

PROFESSIONALS WHO CARE The driving force behind Dr. Jivraj’s determination to be at the top of his profession came when his mother was diagnosed with mouth cancer and subsequently lost her teeth early in his career. “It shattered her confidence,” he recalls. “She really struggled and I realized then just how important a healthy smile is—whatever your age. No matter what issues bring you to our office, we will work to ensure you leave with the best smile possible.” Serving adults from age 18 to 100, the Anacapa Dental Art Institute at Woodland Hills offers a comprehensive range of services including full mouth reconstruction, implants, Invisalign, crown and bridgework and the latest tooth-whitening techniques. The laboratory boasts a team of talented technicians whose skills are unsurpassed. From simple partial dentures to full-mouth dental implants, the team will replicate the smile of your dreams with extraordinary attention to detail. One of the most popular treatments is the revolutionary All-on-4 procedure, which makes it possible for patients to achieve the smile of their dreams in just one day. “We use an advanced implant technique that avoids the need for a bone graft,” explained Dr. Reshad.

“Four implants, with two placed at an angle, enable us to use your existing bone structure to anchor permanent dentures. You really can come to our office in the morning and leave the same day with a beautiful set of permanent teeth!”

ENSURING A SMILE FOR ALL While their ultimate goal is to provide patients with state-of-the art treatment at competitive prices, Dr. Jivraj and Dr. Reshad are both aware that sadly, there will always be people for whom dental treatment is simply unaffordable. To this end, they have set up a non-profit organization to help patients in need. They work on a regular basis with the Downtown Women’s Center, Mencap and Children in Need. Outside their busy clinical schedules, the prosthodontists are also hard at work developing online dental education programs. “Our educational website will also go a long way to building our non-profit organization,” explains Dr. Jivraj. “Ultimately, we want to build teams of clinicians to treat patients who cannot obtain basic dental care both here in the U.S. and abroad.”

For more information visit www.dentalimplantsventura.com or call the Oxnard office: 805.604.5811 or the Woodland Hills office: 818.839.7419.

JULY 2014 CTWMAG.COM

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SPECIAL HEALTH BULLETIN

STEM CELL THERAPY

PEP STEM CELL THERAPY A POWERFUL HEALING PROCEDURE THAT IS SAFE AND EFFECTIVE by Darren FX Clair, MD

CTW MAGAZINE JULY 2014

STEM CELL RESEARCH HAS COME A LONG WAY IN THE PAST FEW YEARS, AND VIBRANCE MEDICAL GROUPIS A TESTAMENT TO THE EXCITING NEW THERAPIES MADE POSSIBLE BY THIS

either have the ability to convert other cells to behave like embryonic stem cells, or they carry very primitive dormant stem cells. They have the ability to become any cell the body requires.

RESEARCH. A NEW THERAPY KNOWN AS PARTICLEENRICHED PLASMA (PEP) THERAPY HAS YIELDED

Researchers have discovered ways to activate these cells with natural blood proteins that are released during activation. Millions of these particles are used to repair damaged tissues through the activation process known as particle-enriched plasma therapy.

EXCELLENT RESULTS IN

IS IT SAFE?

VIBRANCE’S PATIENTS.

PEP therapy is one of the safest stem cell therapies available. It uses the body’s own natural healing powers and has been very effective and safe for many who have already undergone the treatment.

WHERE DID PEP T H E R A P Y O R I G I NAT E ? Many researchers are discovering potent little powerhouses known as stem cells and are looking for ways to use them in many types of therapy. Stem cells are basic cells in the body that have the ability to become a variety of different types of cells including muscle, bone, cartilage and other specialized types of cells. Humans have two basic types of stem cells to help the body repair damaged tissues after disease or an injury: embryonic and adult. Embryonic are found in newborns, and adult stem cells are found in certain tissues such as fat and bone marrow.

THE DISCOVERY OF PEP It was recently discovered that some very small stem cells are also circulating in the blood. These cells

Although modern surgical techniques have improved in many ways, there is no replacement for the body’s own natural tissue. While surgery can leave a patient with scars, there is no risk of scarring with PEP therapy. In addition, stem cell therapy is the only treatment that provides the possibility for tissue to be fully repaired.

BENEFITS Stem cells have the ability to help many people who have difficult to treat diseases. While research is still ongoing, some very promising results demonstrate PEP therapy’s ability to treat many conditions such as cancer, Alzheimer’s, diabetes, spinal cord injury, liver disorders, rheumatoid arthritis, stroke, multiple sclerosis and Parkinson’s. Stem cells have been proposed as candidates to treat disorders and diseases of every organ in the human body. They have even been successfully used for facial rejuvenation.

H OW D O E S P E P C OM PA R E T O O T H E R STEM CELL THERAPIES? Bone Marrow Stem Cell Therapy Several different types of stem cell therapies have routinely been limited to blood-forming cells derived from bone marrow. Bone marrow transplantation is the most common form of stem cell therapy and is used to treat leukemia and other disorders occurring in the bone marrow and blood. During bone marrow transplantation, bone marrow and white blood cells are destroyed using radiation and chemotherapy. Afterward, a sample of bone marrow from a healthy donor is injected into the patient. The transplanted bone marrow and stem cells continue to populate and these, in turn, produce healthy new blood cells.

JULY 2014 CTWMAG.COM

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SPECIAL HEALTH BULLETIN

STEM CELL THERAPY

With this therapy, peripheral blood stem cells and umbilical cord blood stem cells can be used in place of bone marrow samples.

Embryonic Stem Cell Therapy One of the most useful forms of stem cell therapy is embryonic. It has been proposed for tissue replacement and for regenerative medicine. Many diseases can potentially be treated with embryonic stem cells including juvenile diabetes, blindness, spinal cord injuries, immune system related diseases and cancers. However, the ethical concerns of embryonic stem cell therapy have restricted it from being legal and accessible.

Stem Cell Therapy from Fat Stem cells found in adipose, or fat, are available in high numbers and are relatively easy to harvest. They are similar to bone marrow stem cells. With this type of stem cell therapy, a donorâ&#x20AC;&#x2122;s fat is harvested. The stem cells are then separated from the fat cells and activated. Afterward, the stem cells are returned to the body through an IV or injected into a joint.

HOW IS PEP STEM CELL THERAPY CONDUCTED? PEP stem cell therapy is one of the least invasive types of therapy. Because there are stem cells in the circulatory system, a patient simply has their blood drawn. The blood is then processed to activate the stem cells and the separated plasma fraction is reintroduced into the same patient. Patients undergoing therapy have noticed improvement of symptoms within days, and the benefits accumulate over the next weeks and months. If the condition is more severe, additional treatments may be required. Patients do not experience down time or prolonged, painful healing. The most important safety element is the fact that the cells belong to the 16

CTW MAGAZINE JULY 2014

same patient, thereby decreasing any risk of serious complications. With this type of stem cell therapy, damaged cells are replaced by healthy stem cells which allow the organ or tissue to be restored back to its normal functioning state.

TESTIMONIAL One amazing story comes from J.G. from Thousand Oaks, a 73-year-old woman living with osteoarthritis. She had experienced a hip replacement and two knee replacements. She began having extreme pain in her shoulders and had been seeing a well-known shoulder doctor. The cortisone injections she was receiving stopped working and she was relying solely on pain medications. Sleep was difficult for her, as pain would often radiate down her arms. Although she was skeptical, she had the PEP procedure performed on March 12, 2013. As of July 1, 2013, J.G. is free from pain.

C U R R E N T S TAT U S O F STEM CELL THERAPIES Although multiple advanced stem cell therapies exist, many are still undergoing further testing and are not available. Particle-enriched plasma therapy is now available, legal and one of the easiest and most effective forms of stem cell therapy. This form of stem cell therapy cures many problems that may not be curable with medicine or even surgery. Because adult stem cells cure problems in the body naturally, this is one of the most natural types of treatments.

Vibrance Medical Group in Westlake Village provides this safe form of treatment to patients experiencing a variety of health problems. We are committed to attaining and maintaining optimal health for patients at any age by rejuvenating natureâ&#x20AC;&#x2122;s potential. For more information call 805.379.0254 or visit www.BeVibrance.com.

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JULY 2014 CTWMAG.COM

| 17

HEALTH VIEW 1

HOW DENTAL IMPLANTS CAN IMPROVE YOUR HEALTH

How Dental Implants

Improve Your Health and Make You Look Years Younger by Sarah Doss

CTW MAGAZINE JULY 2014

COULD FIXING YOUR TEETH MAKE AS MUCH OF A DIFFERENCE IN HOW YOU LOOK AS BOTOX, OR EVEN A FACELIFT? A DENTIST IN WESTLAKE VILLAGE CLAIMS THAT ANTI-AGING DENTISTRY CAN REMOVE YEARS FROM YOUR FACE. IN ADDITION TO PREVENTING HEART DISEASE, MALNUTRITION AND INFECTION, A HEALTHY AND FULL SET OF TEETH CAN REDUCE DEEP WRINKLES, LIFT SAGGING SKIN AND IMPROVE THE APPEARANCE OF FACIAL LINES. Dr. Steven Greenman is a Los Angeles native with a long-standing private practice in Westlake Village. He specializes in advanced cosmetic and implant dentistry, using some of the most leading technology in his field. Dr. Greenman says having all your teeth in tip-top shape can improve your overall health and keep you looking younger and happier. It is inevitable as we get older— our teeth can wear down, break, yellow and decay just from the natural aging process. For some, tooth decay is much more serious due to negative habits like smoking, bad diet and failure to brush and floss daily. Greenman says smoking is the biggest cause of tooth decay. It restricts blood flow to the tooth’s periphery, interferes with collagen production and metabolism, and produces bacteria to which the body responds adversely. For stained, worn, or crooked teeth, a smile makeover is recommended—a way of fixing your smile through cosmetic dentistry. Procedures like whitening, veneers and/or braces can reveal an almost instant transformation. Dr. Greenman can even use Waterlase laser technology to reshape gum tissue in a matter of minutes, to frame and perfect your smile. Most of these procedures are easy and painless and can be performed in one visit to the dentist. Improper care of the teeth can lead to serious decay which can then

lead to tooth loss. Many factors contribute to tooth loss, such as smoking and plaque build-up. Sometimes tooth decay is genetic and we have little to no control over it. And, Greenman stresses, tooth loss is not just an affliction affecting only the elderly. Even those who take care of themselves can lose teeth. If you’re missing teeth, it isn’t just a cosmetic problem like yellow stains from drinking too much coffee. You’ve got a lot less chewing ability, which can lead to malnutrition. Once a tooth is missing, there is very quick bone loss around the empty socket. Without the tooth to hold everything in place, the jaw bone literally deteriorates. This causes the face to sag and can totally restructure your appearance, making you look older and distressed. Too much bone loss may require bone replacement, a process in which a donor’s bone is grafted onto the patient. If you lose a tooth for any reason, Greenman recommends getting a temporary replacement within four to six weeks to prevent the bone from weakening while you decide on the next step.

W H AT A R E Y O U R OPTIONS IF YOU ARE LOSING YOUR TEETH? In the past, the only options for tooth replacement were removable dentures or bridges. But dentures move around, are uncomfortable and those who wear them have 20 percent less chewing force. If you can’t chew, you’re not getting a healthy diet.

“I’ll tell a patient with dentures to bite down on my fingers and I can barely feel it; they can’t hurt me,” said Greenman. The newest and best solution to tooth loss is dental implants. Rather than just filling the space where a gap was before, implants are a long-term solution that protect important jaw and teeth function. An important benefit to implants is the prevention of bone loss and deterioration. At Dr. Greenman’s office, you can get a tooth replacement procedure called All-on-4, which can be done all in one day. Extensive photography, molds and scans are performed prior to the surgery so the implants fit perfectly like your own teeth. When you get the implants, the dentist makes an incision in the gum and places the support for the implant into the bone. In about six weeks the bone will heal and integrate itself around the support, creating a secure anchor. The recovery time is fairly quick. Some are back on their feet within a few days. Once a patient has been fitted with these permanent implants, it is just the same as having real teeth. You brush and floss them the same, and they are quite resistant to wear and tear, unlike dentures or bridges. Dental implants are a helpful solution to a dire situation. It is still important to protect and care for your teeth like they were your last. Losing your teeth can be embarrassing and uncomfortable—but mostly it is harmful to your health and overall well-being. Don’t wait until it’s too late; see a dentist immediately if you have serious tooth decay or if you lose a tooth.

For more information, contact Dr. Greenman at 805.497.9555 or visit www.drgreenman.com

JULY 2014 CTWMAG.COM

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HEALTH VIEW 2

THE GOLDEN YEARS

WHAT DOES HEALTHY AGING MEAN? WORLD TRAVEL? LEISURE ACTIVITIES LIKE GOLF OR TENNIS? HOW ABOUT SOMETHING AS SIMPLE AS SPENDING TIME WITH FRIENDS OR THE GRANDKIDS, OR RELAXING WITH A GOOD BOOK?

CTW MAGAZINE JULY 2014

W H AT I S A G E R I AT R I C CARE MANAGER?

The golden years mean different things to different people, but rarely do those visions include the nagging physical ailments or distressing cognitive impairment that leave you and your loved ones upset, confused or even hopeless.

A geriatric care manager (GCM) is a non-medical specialist who advocates for older adults and the families who are providing for their care. The GCM is educated and experienced in any of several fields related to care management, including but not limited to gerontology, social work or psychology, with a specialized focus on issues related to aging and elder care.

The good news is that healthy aging is attainable even in the face of a multitude of challenges. As the U.S. population agesâ&#x20AC;&#x201D;nearly one in four adults will be older than 65 by the year 2020â&#x20AC;&#x201D;geriatric care managers can provide expertise, advocacy and referrals to resources that help older adults continue to live vibrantly and safely for many golden years.

As we age, itâ&#x20AC;&#x2122;s helpful to define the term healthy, not necessarily as vigorous exercise or having the same physical shape we had half a lifetime ago, but rather how each individual, older adult can create an environment that embraces his interests while managing the physical and cognitive challenges that can potentially come with aging.

JULY 2014 CTWMAG.COM

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HEALTH VIEW 2

THE GOLDEN YEARS

A GCM can assist in creating an appropriate care plan for older adults facing the aforementioned challenges, among others. Through a detailed clinical assessment and monitoring, a GCM sees the client as a whole. The assessment tools provide the GCM with insight into the client’s current and past medical history, indicators of any social and economic red flags, as well as family dynamics. This comprehensive overview enables the care manager to help the client and family plan, problem-solve, educate and advocate for the client’s overall health and well-being.

PROVIDING EXPERTISE AND MANAGING RESOURCES Adult children taking care of aging parents or loved ones are facing a new societal challenge. With Americans living longer than ever before, we have to provide care for our elders while often still juggling a job and our own children. Caregiver stress can decrease a family caregiver’s life by as much as 10 years. With a GCM in place, much of this stress can be alleviated. For example, by attending doctor appointments and communicating among doctor, client, and family (if appropriate), a GCM stays abreast of the older adult’s medical issues and makes the necessary suggestions on how to foster healthy aging. Since a GCM is a non-medical professional, these suggestions to promote optimum health are based solely on doctor/patient feedback.

M E N TA L S T I M U L AT I O N A N D S O C I A L I Z AT I O N Examples of possible changes to promote brain health are memory games or puzzles. Engaging in such activities with a friend or caregiver may slow memory loss. Researchers continue to study dementia and cognitive impairment, but there appears to be a consistent link between brain training and a decreased risk of mental decline. Providing opportunities for clients to engage in social, recreational or cultural activities are time-tested and proven to enrich quality of life and stimulate healthy aging. Too often families mistakenly conclude that their aging family member is “too physically compromised,” “too cognitively impaired” or “anti-social” to reap the benefits of socialization. Scholarly articles clearly state that mental stimulation and socialization are tools to promote healthy aging. The objective of such fine-tuning is better quality of life.

A G O L D E N L I G H T AT T H E END OF THE TUNNEL Older adults frequently feel that a medical or cognitive diagnosis is the start of a journey with no light at the end of the tunnel. A GCM is knowledgeable on a wide variety of communitybased programs and services that encourage seniors to maintain their safety and, in turn, their dignity. Knowing an aging parent is safe and well cared for is a common concern for adult children. A GCM monitors the client’s 22

CTW MAGAZINE JULY 2014

adherence to medical orders and instructions while keeping family members (if authorized) and professionals informed of the well-being and changing needs of the client. There are many reasons an adult child may be unable to provide around-the-clock care-giving. In many situations, the adult child or caregiver has never dealt with an aging loved one and has no idea where to turn. To say aging is overwhelming is an understatement. When a condition is diagnosed or an elderly spouse passes away, lives feel as if they’ve been turned upside down. Too often families are faced with all of the business at hand and aren’t afforded the opportunity to take it all in or mourn the loss at hand—the loss of independence, the loss of routine, the loss of a loved one. Days on end can be spent researching solutions. A GCM conducts a comprehensive assessment and helps the family plan for the current and future needs of their aging loved one, taking potential guesswork off the family’s plate and allowing that family member’s time and attention to be focused on the family. A GCM can’t take away the fear that often accompanies aging, but she can hold your hand and travel the road beside you. GCMs can help you find glimpses of light at the end of the tunnel and in the process, help you and your aging loved one redefine healthy aging.

10 MYTHS OF AGING • Aging equals poor health and/or disability. • You’re going to have significant memory loss as you grow older. • You simply won’t be able to learn new things as you age. • Just check your creativity and productivity at the door. • You’ll be known as cranky and crotchety. • Plan on being very lonely.

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JULY 2014 CTWMAG.COM

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HEALTH VIEW 3

TMJ AND HEADACHES

ARE YOUR HEADACHES FROM

TMJ? by Dr. Sid Solomon

CTW MAGAZINE JULY 2014

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WORST PART IS YOU HAVE NO IDEA WHY YOU HAVE THIS PAIN. Being the self-proclaimed doctor you believe you are, you try to diagnose the reason your head is causing you pain. “It’s because I’m dehydrated or maybe it was that rotten banana I ate.” But deep down inside, you’re not confident with your own diagnosis. Why is that? The reason is simple—there are more than 150 diagnostic headache categories and it is very hard to pinpoint which one you are experiencing without the help of a professional. The International Headache Society (IHS) has compiled a meticulous list of the different types of headaches. For example, migraine headaches can be subcategorized in numerous ways such as retinal, aggravated, a migraine with or without aura, and more. Headache treatment or measures to take are based on the type of headache a person experiences. This makes it important to know the true cause of your headaches and not just what you can do to hide its symptoms. The best step to take is to understand the most common types of headaches.

HEADACHE C AT E G O R I E S The most common headache type is the tension headache. This is the general headache most people refer to when their head hurts. For the

majority, these headaches are episodic, which means they occur less than 15 days per month. They also tend to affect the whole head and not just one side of the head because nonlocalized muscle contractions are the cause of this type of headache. Someone experiencing a tension headache is most likely to feel mild to moderate pain that can last for a greater part of the day. It’s rare for episodes of tension headaches to cause severe pain or to last for more than a day or two. If this type of headache occurs for more than 15 days per month, then it is considered a chronic headache. The next most common type of headache is the migraine. Migraines plague millions of Americans every day. These headaches are identified as the number one reason Americans take time off of work. Migraine headaches are extremely debilitating as they cause many unwanted symptoms. Depending on the episode, a victim of migraines also may feel nausea, a loss of appetite, and sensitivity to light, loud noise and strong odors. Above all, these symptoms are complemented by a severe head throbbing that is quite painful. Worst of all, these episodes can last for many hours or even days.

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HEALTH VIEW 3

TMJ HEADACHES

DID YOU KNOW...

While genetics can play a part in one’s migraine headaches, the fundamental cause is still largely unknown. Regardless, many believe there are certain triggers for their migraines, prompting them to eliminate many foods and/or activities from their lives. Taking such a measure does indeed work for some.

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A large portion of the population has migraines triggered by tempromandibular joint (TMJ) issues. Unknown to many, misalignment of the jaw is a very common cause for migraine headaches. It is common for these migraines to be accompanied by other symptoms not normally experienced with regular migraines, such as ringing in the ear or pain near the jaw and temples. TMJ is often overlooked as a cause of headaches, but conservative estimates show it is a major cause. Up to 25 to 30 percent of the population suffers from TMJ. When the tempromandibular joint is not aligned properly, it puts tension on the nerves in the head. A cascade effect puts pressure on these nerves and can trigger headaches and migraines. The good news is there are ways to ease a TMJ headache. One can stretch and relax their facial muscles, try soft food or partake in yoga. Sleeping with a very proper form can also help. These measures may help ease tension in the joint, but they still do not reach the root of the problem. The best method to prevent such headaches is to cure one’s TMJ problems by finding the optimal bite position and then crafting a customized oral appliance (known as a neuromuscular orthosis) to gradually reposition the bite. This type of treatment requires specific computer scans, nerve stimulation therapy,

CTW MAGAZINE JULY 2014

bite registration and most importantly, a neuromuscular-trained TMJ specialist. One small step toward the right direction can mean a lifetime of relief.

OTHER HEADACHES Other types of headaches include mixed headache syndrome, sinus headaches and cluster headaches. Mixed headache syndrome is a combination of a migraine and tension headache, while a sinus headache is due to sinus congestion. Cluster headaches are the least common type of headache, yet are known to be the most severe. A cluster headache is characterized by its unique pain located behind the eyes, but its cause is mostly unknown. While it is believed to be the result of an abnormality in the hypothalamus, this is yet to be fully determined. Considering the many types of headaches, it is important to take into consideration many factors when diagnosing and to seek the help of a specialist. Be aware of duration, location, severity, time of day, changes in vision, frequency and more.

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Finally, it is important to consider that those headaches/migraines could very likely be due to TMJ issues and that there are dental specialists who can help.

Dr. Solomon is a Neuromuscular Dentist and TMJ Specialist who has served his patients for 27 years. He is a member of the American Dental Association (ADA), American Academy of Facial Aesthetics (AAFE), and Las Vegas Institute for Advanced Dental Studies (LVI). His three dental practices are located in Westlake, West Hills and West Los Angeles. He is a guest lecturer and speaker on neuromuscular dentistry topics and has appeared on several news channels. He was most recently featured on channel 9 “The Doctors” Show. He is the author of the layman’s guide to dentistry book, “Dream Big… Smile Big!” He can be reached at 855.327.2923. JULY 2014 CTWMAG.COM

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NATURAL APPROACH

AGING MYTHS

THE MYTHS OF

AGING by Dr. Sharon Norling

AGING IS A PROCESS THAT AFFECTS US ALL. WE CAN ALL POINT TO THE SIGNS OF AGING— LIKE WRINKLES, GETTING SHORTER AND GRAY HAIR. YOU MAY THINK THERE ARE OTHER SIGNS AND SYMPTOMS RELATED TO AGING SUCH AS FATIGUE, JOINT PAIN, INSOMNIA, DEPRESSION, SHORTNESS OF BREATH, MUSCLE WEAKNESS, ALLERGIES AND DIFFICULTY WITH MEMORY.

CTW MAGAZINE JULY 2014

But you may be surprised and happy to know these symptoms are actually related to inflammation and lifestyle. They are related to chronic illness, not aging. The U.S. has the highest rate of chronic illnesses in the world.

Recent studies and surveys show the brains of those well over 60 years old want and enjoy sex

Myths of Aging 1. Lifestyle changes late in life have no effect. Some people think if you don’t take care of yourself when you’re young, there’s nothing you can do to fend off health problems later in life. But that’s not true. While taking care of your body with exercise and a good diet from a young age does have lasting benefits, getting a late start on a healthy lifestyle can still do the body a world of good—no matter how late that start may be. Exercise, even during advanced years, has many benefits, including increased strength and improved mobility. It can also help reduce joint pain from arthritis. Even if you’ve never exercised a day in your life, starting now can still improve your health. 2. Your brain power declines. The truth is most older people don’t experience a significant decline in their mental abilities. “Verbal and math abilities and spatial and abstract reasoning all improve in middle age,” according to Melissa Lee Phillips in the American Psychological Association’s Monitor on Psychology.

A degenerative disease such as Alzheimer’s may cause a serious impaired memory or declining cognitive ability. But not all people get Alzheimer’s. According to the Alzheimer’s Association, about one in eight people over the age of 65 has the disease. The brain is similar to your muscles—use it or lose it. We maintain our cars with gas and changing the oil. We must maintain or bodies and our brain with healthy nutrition, exercise, laughter and socializing! 3. You won’t be able to take care of yourself. Only about 5 percent of elderly people live in full-time care facilities. Most elderly people live on their own or with minimal in-home care. 4. You’ll stop having sex. According to the Mayo Clinic, “most aging men and women produce enough testosterone to maintain their interest in sex.” If a man or woman has low testosterone, testosterone therapies can increase libido and erectile function. A survey by the National Council on Aging found almost half the people over the age of 60 were having regular sex. Thirty nine percent wished they were having more sex and 43 percent said that sex is just as good, if not better, than it was when they were younger. “Recent studies and surveys show the brains of those well over 60 years old want and enjoy sex,” observed Judith Horstman in her book, “The Scientific American Healthy Aging Brain: The Neuroscience of Making the Most of Your Mature Mind.” 5. You’ll feel old. According to the 2009 Pew Research Survey, “the older people get the younger they feel, relatively speaking.” Individuals with healthy aging are active, vibrant, social, engaging and many are starting new hobbies and careers.

JULY 2014 CTWMAG.COM

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NATURAL APPROACH

AGING MYTHS

6. Your happiness will decline. Surveys have found that while happiness dips in the 40s, people start to feel more content with life after the age of 50. A study recently published in the Journal of Economic Behavior and Organization found that people are “at their happiest at retirement age.” 7. You’ll stop learning and growing. The adult brain is no longer assumed to be an organ that becomes stagnant with age. Instead, the idea of neuroplasticity, or “the [adult brain’s] ability to change its structure and function in response to experience,” has become widely accepted in the world of science and in mainstream knowledge. The idea of self-directed neuroplasticity—the power of thought to retrain the brain is indeed exciting news. 8. You’ll become less social and more isolated. Social isolation at any age is a serious issue especially among the housebound elderly; however the elderly tend to have stronger social skills than expected. “As we get older, our social intelligence keeps expanding,” according to Dr. Margaret Gatz, professor of psychology, gerontology and preventive medicine at the University of Southern California. 9. Your destiny is out of your control. “One may have greater personal control over one’s bio psychosocial health after retirement than previously recognized,” concluded a study conducted over a 60-year period, published in the American Journal of Psychiatry. A recent study of the lives of 500 people concluded seven factors have a major impact on how we age: marital status, alcohol and tobacco use, body mass index, physical and social activities, education and how we cope with everyday stresses. As a result, we have more control over how we age than we think. So start your path to becoming younger today. Have fun and do what you love!

Dr. Sharon Norling, author of “Your Doctor is Wrong,” brings a lifetime of education, training and passion in both conventional and natural medicine. Using specialized testing she finds the root cause of symptoms and illnesses and uses effective natural medicine whenever possible. Her advanced medicine practice is located in Westlake Village. Call 818.707.9355 or obtain a free report at www.drsharonnorling.com. 30

CTW MAGAZINE JULY 2014

SAVE THE DATE

Coming this October!

CTW Magazine will be holding another EXPO

and this time expect some wonderful surprises!

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BEYOND GREEN LIVING

CONSCIOUS LIVING

Conscious Living

WE’RE SEEING IT EVERYWHERE—PLASTIC

SURGERY TO CORRECT LIFE’S IMPERFECTIONS, PUFF UP OUR CONFIDENCE, AND SUPPOSEDLY REVERSE THE CLOCK ON AGING.

Equals Ageless Living by Jan Tucker

CTW MAGAZINE JULY 2014

Amy805AdV1.pdf

In contrast, a confident, conscious approach to aging includes keeping your mind active with a variety of interests; seeking like-minded, positive friends; being appreciative of life’s gifts and making a point of helping others.

According to the American Society of Plastic Surgeons (ASPS) 15.1 million cosmetic procedures were performed in the U.S. in 2013. About 1 percent of our population opts for cosmetic surgery (currently more than 3 million people). A WebMD interview with Sarah Thorne, co-leader of the ASPS study in 2005, revealed that people want “to improve imperfections so they can feel better about themselves.” Thorne explained, “[People] felt they would be happier, that others would respond to them better, that they would have improved social lives. Men in particular thought they would have improved career opportunities.” The American Academy of Facial Plastic and Reconstructive Surgery’s annual survey reported that one in three facial plastic surgeons have more business (and more patients under 30) because patients are more self-aware of their appearance on social media. Upon seeing their selfie photographs, people want to look better and younger. It’s a competition. In the U.S., we have an aversion to aging and our imperfect appearance. We are suffering from vanity and insecurity.

A Longer-term Solution There are better, more permanent ways than surgery to achieve a happier life filled with meaningful relationships. We can come to terms with the fact that we’re aging, and enhance our self-worth in many ways.

• • • • •

The alternatives are better for us psychologically. We’ll feel more confident and whole—connected to ourselves and to others. Fortunately many of us are on this path and more are jumping on board.

Contrasting Approaches to Aging We generally face life situations in one of two ways: either with confidence and courage or with fear (we may switch modes depending on the situation). Fear-based living is treacherous and ineffective. It tears us down and pits people against each other rather than fostering cooperation and support. Fear holds us back and makes life miserable for ourselves and others. A fear-based approach to aging includes frowning at yourself in the mirror; constant fretting; feeling lessthan; making endless attempts at covering lines, sags, bags and wrinkles with cosmetics, surgery, clothing, and hair styles and colors; rigorous dieting; and tortuous exercise rather than fun, h ealthy exercise. There are worse approaches—excess alcohol, cutting oneself off from society, and major moodiness and depression. In contrast, a confident, conscious approach to aging includes keeping your mind active with a variety of interests; seeking like-minded, positive friends; being appreciative of life’s gifts and making a point of helping others.

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The results of this contrasting approach are vastly different. The JULY 2014 CTWMAG.COM

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good news is, we have a choice. We can choose how we think— whether we approach situations from a place of inner strength or we let someone’s superficial judgment from the outside knock us off balance.

From Fear to Fortitude Our self-esteem and self-worth come from the inside, not outside. In fact, making a major, yet simple shift to emphasizing our inner being can go a long way toward helping us adjust our thoughts. The shift helps us make choices that boost how we value ourselves, how we see ourselves relative to others, and how we conduct our everyday lives. There is a huge world outside of ourselves. We get caught up in it because we are so attached to it. The people and situations in our lives affect us in whatever way we let them—and it’s often a habit we can change. Concerning our appearance—if we have a low self-worth and notice the skin on our face is sagging as we age, we might compare ourselves to more youthful-looking people and feel self-conscious and inadequate. If instead we focus our mind on the value of our years—that we are now wiser and more accomplished—we will recognize age as a great advantage. We know everyone must face aging and we will decide to approach it with appreciation and an inner feeling of love and self-worth. Next time a situation that brings you down, check to see if you are using a fear-based approach from within. Also assess whether you’re letting something or someone from the outside take away your inner power. If so, switch your own thinking to positive or get some counseling to help change your approach.

How to Live More Consciously Conscious living enhances our whole self—our mind, body and spirit. Mind, body and spirit are not separate areas. They are inextricably intertwined. What affects one affects the others. Living consciously involves developing a stronger relationship with your inner thoughts and your inner self. It’s a matter of self-assessment, improving your approach, finding your balance and living from that point of strength. These are concepts of spiritual yoga. Our minds are a lot more powerful than we give them credit. We have the power to decide to think for ourselves in positive rather than negative, fear-based ways. Changing negative thoughts to positive revolutionizes our lives.

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CTW MAGAZINE JULY 2014

We can even learn to view life’s difficulties as opportunities. A big problem is often what it takes to make us seek better outcomes. When the pain of staying the same is worse than the pain of changing, it can be a pivotal point to improved living. We can seek and find better ways of thinking and acting to produce better results.

Take some time now to assess how you feel about getting older. Create a table on a piece of paper and write the advantages and disadvantages sideby-side. Pat yourself on the back for the advantages. Then assess each disadvantage carefully to develop a positive way of thinking about it. If it’s something you can change, such as your health, write down the steps you will take to improve it. This will motivate you to make changes. Feeling better after making the changes will motivate you further. If a disadvantage involves your attitude, you can change that, too—with self-help or counseling. Living consciously involves seeking real answers to life’s major questions. If your spiritual or religious path isn’t giving you the answers you need to feel happy, peaceful, balanced and connected, it might be time to seek further. I recommend the works of Yogananda, who said, “A person is old only when [they refuse] to make the effort to change.” A good place to start is with the book, “Where There Is Light— Insight and Inspiration for Meeting Life’s Challenges,” available at http://bit.ly/wherethereislight.

DID YOU KNOW...

KNOW THE SIGNS OF HEAT STROKE! Pay attention to these signs when gardening or relaxing at the beach: rapid pulse, throbbing headache, confusion, dizziness, and red, hot, dry skin. Stop and get to a cool location immediately and hydrate. Ice packs at pulse points help to cool down body temperature and drinks containing electrolytes are recommended.

Source: www.webmed.com

Ageless living happens when the true beauty of your soul radiates from within. When you are connected with your soul and your purpose, you feel it and others sense it. When you can maintain this state, age won’t even be a consideration. You will glow from within. Jan Tucker is founder of White Lotus Living, whose vision is all about positive thinking, returning to basics, tuning in with nature, unifying the world with compassion, and through all these principles—ultimately—world transformation. It’s about truth. www. whitelotusliving.com is also a place for consumers to learn about and gain access to truly green, natural products. JULY 2014 CTWMAG.COM

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MIND & SPIRIT

THE PAINFUL TRUTH ABOUT RELATIONSHIPS

THE PAINFUL TRUTH ABOUT RELATIONSHIPS by Wayne M. Levine

RELATIONSHIPS ARE A PAIN IN THE BUTT. WELL, THEY USUALLY START OUT WONDERFULLY. THEN THEY BECOME A PAIN IN THE BUTT.

CTW MAGAZINE JULY 2014

The question is, do you know why you’re in your relationship? If you don’t, then the pain can be severe and pointless. But if you know why, the pain may be a signal for the two of you to examine how you can improve your participation so you can actually have the relationship you’d like. The pain in the butt I’m referring to is the work required to cohabitate for the long haul. If you’re just looking for fun, then have your short-term recreational relationships and get out at the first hint of relationship issues. But if you want a long-term partner, if you want to nurture an intimate and loving relationship where you both listen to each other and support each other to grow, to heal, and to find joy, that’s gonna take work.

Old Issues Surfacing It’s work because as the honeymoon fades and the full-dimensional truth of who you both are becomes more and more apparent, you’re each confronted with childhood issues that are begging to be examined and healed. And until they are, they’ll continue to wreak havoc in your relationship. If one of you is afraid of conflict and the other addicted to chaos, the chasing and the running will lead to endless arguing and possibly more violent forms of confrontation. If one of you is a bully and the other never had a voice as a child, the frustration levels could rise to unbearable levels. While these old issues are played out in your relationship, your kids are witness to the blow-by-blow of their parent’s contentious marriage. As they’re watching, storing each and every memory, they’re developing their definitions of what a marriage is, what a man and woman are, and what they’ll likely create for themselves as they enter the dating and marriage world.

Work to Be Done That’s why it’s so important for you to know who you are, what you want and why you’re in your relationship. Without that clear information you’ll struggle to make sense of it all while your partner’s lack of clear information muddies the already muddied waters.

But there is an upside. When you do this important work, you have the potential to share a spiritual journey with someone you adore, are sexually mad about, trust and respect. That is worth all the work. With a strong foundation, the two of you can build a family and support one another through the challenging stages of your kids’ growth and your own maturation as parents, empty nesters and then grandparents. So, read, go to counseling individually and as a couple, listen to podcasts, eat well, exercise, be spontaneous, listen to each other, go out of your way to love each other, and never forget that becoming complacent is the first step toward losing what could be the most wonderful part of your life.

Wayne M. Levine, MA, is a men’s life coach and director of BetterMen Coaching in Agoura Hills. He teaches men to be the best men, fathers, husbands and leaders they can be through individual, couples and group coaching, both in office and via the phone. Wayne is author of the best-selling book, “Hold On to Your N.U.T.s—The Relationship Manual for Men.” To find out more, get a copy of Wayne’s book and register for the BetterMen Weekend Retreat at www.bettermencoaching.com. JULY 2014 CTWMAG.COM

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FITNESS

IS LAUGHTER THE BEST MEDICINE?

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CTW MAGAZINE JULY 2014

HYPNOSIS AND IMAGERY CREATE A MORE PRODUCTIVE YOU • Nervous stomach and sweaty palms before an interview. • Test-taking anxiety. • Insomnia. • Fear of an illness. • Trouble focusing on your golf game. • The stress of relationships. • Correct bad habits, smoking and weight loss.

“These are just a few of the many issues hypnosis and imagery can help you with,” said Cher Bodner, Certified Hypnosis and Therapeutic Guided Imagery Specialist in Tarzana. “Hypnosis is a way to unlock the stresses and blocks in your life and give you the power to control or change them.” Bodner has extensive experience in pain management, stress and anxiety, fears and phobias, insomnia and any other issues that can get in one’s way. Hypnosis can be defined as a heightened state of awareness, coupled with a deep sense of physical relaxation—a state that allows access to the subconscious mind where patterns of behavior and response take place. Brain wave frequencies of hypnotized people show the mind is much closer to the brainwave frequencies of ordinary conscious awareness than those of the sleep state. Under hypnosis you are not asleep but in an extremely relaxed state of awareness and focus.

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Simple habits might take just a few sessions while more complex issues could take longer depending on the client’s true desire to make the needed changes. “Hypnotherapy is recognized by the National Institutes of Health and is becoming mainstream as a very beneficial modality for healing,” said Bodner. She believes most of the issues that are problematic for us today are deeply rooted in old negative belief systems from our past that we hold on to.“Hypnosis is the quickest way to reach those old knowns, and with a little work, change them into new positive ones,” Cher said. “When that is accomplished your life can be limitless!” Book today and receive an extra 1/2 hour on first appointment. www.livinglifelivingwell.com Cbodnerhypnosis@gmail.com 818.324.1082.

JULY 2014 CTWMAG.COM

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