JanuaryFebruary 2024
The Tradition Continues
American Healthcare Services, Inc. offers up to 24 hour care, 7 days a week Hourly Rate Does Not Change Regardless Time or Day of Service Providing In‐Home Aide Assistance
For the Following Programs:
PRIVATE DUTY SERVICES in Surry and Stokes Counties American Healthcare Services, Inc. offers sitting and companionship, meal preparation, light housekeeping, errands and personal care. We sit privately in hospitals and nursing facilities. All caregivers provide socialization, a safe environment and support.
• MEDICAID PROGRAMS
CAP PCS • WORKER’S COMP • FAMILY CARE GIVER VOUCHERS • HOME COMMUNITY CARE BLOCK GRANT • EPSDT • LONGTERM CARE • PRIVATE INSURANCE
915 Rockford Street Mount Airy, NC 27030
3367892273 Through all the Seasons of the Year,
We’re In‐Home Care
www.americanhealthcare-services.com
American Healthcare Services, Inc. Ja nua ry/Feb rua ry 2 0 2 4
3
4
ya dkin va lle y magaz i ne.com
We Represent Some Top Name Companies!
David L. May, Jr Insurance Agency has partnered with King Insurance Partners.
Why so many? To find, from our stable of companies ,who can offer the insurance coverage that’s best for your particular situation. Contact me today to get started.
David L. May, Jr. Insurance Agency Two Locations: Call or stop by 145 Pineview Drive, King 336‐983‐4371 107 West Independence Blvd, Mt Airy 336‐786‐4697 david@davidmayinsagency.com www.nationwide.com
David L. May, Jr. Auto Commercial Farm Financial Home Powersports
MondayFriday 9am 5pm Please call if you have special appointment time needs. We will meet with you after hours. Saturday by Appointment Only
King Office
Mount Airy Office
Over 100 Different Flavors of Chocolate Truffles
165 North Main Street
Mount Airy
336-786-6602 Monday-Thursday 9-5 Friday 9-6 Saturday 8-6 • Sunday 9-5
Safely order your delicious homemade fudge online at: www.BEARCREEKCANDY.com
The Sweetest Way to win a Valentine Heart
Rich Delicious Truffles Perfect for Valentines Day
Our candy cases are filled with so many candies
165 North Main Street
Mount Airy
336-786-6602 Monday-Thursday 9-5 Friday 9-6 Saturday 8-6 • Sunday 9-5
Safely order your delicious homemade fudge online at: www.BEARCREEKCANDY.com
PREORDER TODAY....LAST DAY TO PREORDER IS FEB 12th
Outdoor Furniture to enjoy for every season of the year.
gliders, rockers, porch swings, table and chair sets, side tables, patio chairs, balcony chairs selection varies
At the beginning of a new year, we want to offer a sincere
Thank-you for your support in 2023.
We really appreciate your business. You’ve either heard about how good the food is or you’ve tasted it for yourself...
Mark your calendars now! The Annual Amish Community Fish Fry is scheduled for the first Saturday in June– June 1, 2024
We Offer Made in the USA Bedroom Suites Built to last a lifetime.
The Bloomfield Collection
a few samples from The Brooklyn Collection
Quality furniture for every room of your Home 6224 Windsor Road, Hamptonville, NC 27020
MonSat 9:30am 4:30pm • 3364681744
HomeAcresNC.com
our new doors and windows keep the drafts out, keep the warm inside
502 NC Highway 65 (336) 5914321 • 8665468466
WE DELIVER!
quality materials • competitive prices • unbeatable service
HedgecockBuildersSupply.com
Protect Your Valuables Firearms • Jewelry Important Papers Keepsakes Made in the USA Hurry in for best selection! 1073 Meadowbrook Drive, King www.ltdfarmandgarden.com 3369834331 MF 7:305:30 • Sat 7:301
10
ya dkin va lle y magaz i ne.com
Offical Meat and Sides Supplier for the BEST Super Bowl Parties! for specials and updates!
USDA PRIME and CHOICE Meats Inspected Daily
Quality without Question
Wings, Steaks, Burgers, Pork, the freshest cuts of meats fresh breads and sides
133 Old Buck Shoals Road • Mount Airy 336-786-2023 Monday-Friday 9-6 Saturday 9-5
Coffee & Pastries... Goodness on a Winter’s Day
Amber
Erika
JANUARY SPECIAL
Sailor
Books & Brew, LLC A Delightful Combination
10% OFF if you mention this ad
2909 Nebo Road (Wiseman’s Crossroads) East Bend, NC 27018 • 336-699-6142 Monday-Friday 7am to 4pm Ja nua ry/Feb rua ry 2 0 2 4
11
45
70
41 January‐February 2024
contents
Throughout this issue, you’ll find a wealth of fun discoveries to fill your Yadkin Valley Weekends. Visit yadkinvalleymagazine.com and sign up to receive a free weekly email with suggestions for fun ways to visit a special event or make a special memory.
foodsandflavors 16 Recipe listing 24 Eat Your Greens 30 The Perfect Pantry 41 FOOD FOR THOUGHT 45 Family Recipes
TERMITE • PEST CONTROL AND WILDLIFE MANAGEMENT
Home & Garden 51 Preparing Your Garden for Spring 54 Master Gardener Scholarship 58 Crafting a Winter Garden 68 Pruning in the Winter Garden 70 Want to be a Bee Keeper?
RESIDENTIAL COMMERCIAL INDUSTRIAL ANTS • BEES • RATS • MICE • COCKROACHES MOISTURE CONTROL • AUTOMATIC FOUNDATION VENTS INSPECTION REPORT FOR BUYING, SELLING OR REFINANCING OUR TECHNICIANS ARE FULLY REGISTERED ASK ABOUT OUR SENIOR CITIZENS & MILITARY DISCOUNTS
People 61 What is 4-H? 69 Honoring the Fallen
Health & Wellness 64 Heart Disease 65 Dental Tips 67 Seasonal Disorders
Locally Owned & Operated by the Roberts Family We appreciate your business!
1-800-682-5901 WWW.RIDABUGINC.COM in every issue 16 Recipe Box 20 editor’s letter 22 beginnings 29 On the Cover 72 What Is That? 75 Pet Pics 78 Business Section 81 Closing Devotions
SameDay, Weekend & Evening Service Available
Trusted, Effective Pest Control Since 1973 WE RESERVE THE RIGHT TO CHARGE FOR SERVICE CALLS
NC LICENSE # 678PW
Ja nua ry/Feb rua ry 2 0 2 4
13
Come visit our exciting, new Main Street shop! We Treat You Right!
194 North Main Street • Mount Airy, NC Monday-Saturday 9 - 5 336-786-6121 F. Rees Ladies
freesladies1
Accepting all Major Credit Cards Free Alterations • Free Gift Wrap • Free Shipping
14
ya dkin va lle y magaz i ne.com
For more information or to schedule a complimentary financial review, call or stop by today. www.edwardjones.com Member SIPC
Anyone can provide advice. At Edward Jones, our goal is to provide advice and guidance tailored to your needs. That’s why we live and work in your community. When it comes to your financial needs and goals, we believe you deserve facetoface attention.
Retirement Plan Options
Business Retirement Plans
Individual Retirement Accounts
Education Savings Strategies
Portfolio and Retirement Plan Reviews
Insurance
You talk, we listen, and we get to know you.
Dobson
Jonesville
Paul J. Bunke, Sr., AAMS™, CFP®
Aaron L. Misenheimer, CFP®, ChFC®
Financial Advisor 124 W. Kapp Street, Suite C PO Box 407 Dobson, NC 27017 3363860846 paul.bunke@edwardjones.com
Audra Cox Financial Advisor 715 S Main St, Suite B Dobson, NC 27017 3365697385 • 8447953462 audra.cox@edwardjones.com
Elkin Frank H. Beals Financial Advisor 965 North Bridge Street Elkin, NC 28621 3368354411 frank.beals@edwardjones.com
Barry Revis, AAMS™ Financial Advisor 116 E. Market St., Elkin, NC 28621 3368351124 barry.revis@edwardjones.com
Nathan Sturgill Financial Advisor 116 E Market Street Elkin, NC 28621 3368351124 nathan.sturgill@edwardjones.com
Financial Advisor 1530 NC Hwy 67, Suite A Jonesville, NC 28642 3362582821 aaron.misenheimer@edwardjones.com
Mount Airy Andi Draughn Schnuck Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 andi.schnuck@edwardjones.com
Dale Draughn, AAMS™ Financial Advisor 140 Franklin Street Mount Airy, NC 27030 3367890136 dale.draughn@edwardjones.com
Logan Draughn Financial Advisor 492 N. Main Street Mount Airy, NC 27030 3367893323 logan.draughn@edwardjones.com
Kody Easter, AAMS™, CRPC™, CFP® Financial Advisor 304 East Independence Blvd Mount Airy, NC 27030 3367892079 kody.easter@edwardjones.com
edwardjones.com Member SIPC
Fixed Income Investments Randy D. Joyce Financial Advisor 136 W. Lebanon Street Mount Airy, NC 27030 3367896238 randy.joyce@edwardjones.com
Tammy H. Joyce, AAMS™ Financial Advisor 136 W. Lebanon Street, Mount Airy, NC 27030 3367896238 tammy.joyce@edwardjones.com Tanner Joyce Financial Advisor 752 S. Andy Griffith Parkway, Suite 400 Mount Airy, NC 27030 3367896238 tanner.joyce@edwardjones.com
Pilot Mountain Mike Russell Financial Advisor 106B South Depot Street, Pilot Mountain, NC 27041 3363682575 mike.t.russell@edwardjones.com
Michael Warren Financial Advisor 101D Shoals Road, Pilot Mountain, NC 27041 3363680782 michael.warren@edwardjones.com
Yadkinville Christopher L. Funk Financial Advisor 128 South State Street • PO Box 790 Yadkinville, NC 27055 • 3366792192 chris.funk@edwardjones.com
foodsandflavors™ OUR RECIPE BOX... 34 Chicken & Dumplings 28 Chicken Noodle Soup 24 Customizable Grain Bowl 37 Homemade Hot Cocoa 39 Honey Sesame Chicken Vegetable Stirfry 45 Lemon Blueberry Pound Cake 40 Mardi Gras King Cake 36 Morning Glory Muffins 45 Sourdough Bread 25 Southern-style Grain Bowl 33 Southwest Bean Chili
36
Hardwood Furniture All Crafted by the Amish MADE in the USA
Come see how our beautiful “Arlington Bed” will enhance your home.
607 S. Main Street, King, NC 336.985.8109 barnstar59@gmail.com www.barnstarnc.com
TuesdayFriday 10:005:00 Saturday 10:004:00 or by appt
16
ya dkin va lle y magaz i ne.com
From the coziness of your bedroom, to the library’s shelves filled with books, to the openness of our living room areas, to sit, talk and enjoy, or the gazebo for nature’s beauty, we share the comforts of home.
We offer: Short Term Rehab • Respite Care Skilled Nursing – Long Term and Short Term • Assisted Living Independent Apartments • Offering in-patient & Out-patient therapy It’s 2,400 sq ft of helping patients reach their full potential with kitchen, bedroom & bath setups, so patients can practice preparing meals, bathing, getting in & out of bed... building the overall functional abilities they’ll need to return home, including speech therapy. Open for outpatients, our residents and all of the community.
Our Physical Therapy Wing has so much to offer
Our Administrative Staff strives to create a family environment throughout our facility. Elizabeth Lockett Administrator
Melinda Smith, RN Director of Nursing
Kathy Sparks Candy Crissmon Dietary Manager Household Supervisor
Elizabeth Pardue Social Worker
Johnathan Smouse Tammy Johnson Maintenance Supervisor Office Manager
Where kind hearts welcome you Yadkin Nursing Care and Rehab Center 903 West Main Street • Yadkinville • (336) 6798863 Call Crystal Watkins to schedule a visit. Now a part of Wilmington, North Carolina’s Liberty Healthcare. This well known, well respected partner brings new resources and years of experience to providing our residents only the best in care.
STORY IDEAS
At Yadkin Valley Magazine we value the concerns, ideas and interests of our readers. We welcome all story ideas and suggestions, always keeping an open file and working them in when possible. All story ideas should be submitted by mail to: PO Box 2077, Yadkinville, NC 27055.
WEEKENDS
We’re really good at helping keep your family warm & comfortable Need repair service NOW? Call us and we’ll dispatch trained service techs who take pride in their work. From repair calls to whole house installations, we’ll get your home or office back to comfortable. UV Lights Digital Thermostats Air Filtering Systems Humidifiers Duct Balancing
Our services also include:
Seal Ducts Carbon Monoxide Detectors Preventive Tune-Ups
Scheduling a BIANNUAL TUNEUP for your heating and cooling system is as easy as calling K&V Heating and Air Conditioning today at 3366992088. A little money spent in preventative tuneups can save you big money and stress for emergency repairs when temperatures soar and dip.
DISTRIBUTION
The magazine is FREE at locations throughout the Yadkin Valley. You will find a highlight listing of pickup locations on our web site at www.yadkinvalleymagazine.com. Not all locations will always have copies in stock.
ADVERTISING
We view our advertisers as people providing a service who are genuinely interested in their customers. These businesses make it possible for you to enjoy the magazine for free. We hope that you’ll make them your first choice when you need the products and serv ices they offer. Be sure to share that you read about them in Yadkin Valley Magazine.
K V
Information about advertising is available at: yadkinvalleymagazine.com/advertising
304 NC Hwy 67 East Bend, NC
Health and educational articles included in Yadkin Valley Magazine are for information purposes only. Be sure to consult your personal physician before you begin any diet, medicine or course of treatment.
& Inc.
HEATING AND AIR CONDITIONING
(336) 699-2088 kvheatingair.com 24 Hours Emergency Service
FREE Estimates on Installation Financing Available Commercial • Residential • Manufactured Homes 18
Please submit information regarding fundraisers, gallery show openings, plays, readings, concerts or other performances at least two months in advance of an issue’s cover date. Sign up for our free weekly newsletter yadkinvalleyweekends.com/weekends
ya dkin va lle y magaz i ne.com
Locally Owned
Yadkin Valley Magazine is a publication of Crossroads Publishing, LLC. PO Box 2077 Yadkinville, NC 27055 3369612620 JanuaryFebruary 2024 Volume 24 Number 3
It’s Going to be a Delicious Meal When you Cook with, and Serve our
Naturally Wholesome Products
PUBLISHER Leah Wagoner Williams ADVERTISING SALES Leah Wagoner Williams Ken & Denise Knight CONTRIBUTING WRITERS Peggy Isenhour Dr. Heather Kilbourne Carmen Long Kellee Payne Lisa Prince June Rollins Courtney Tevepaugh Karen Wagoner Jill Walker Jessica Wall Patty Williams
Full line of Milks • Cream • Butter Milk Chocolate Milk • Yogurt • Kefir produced fresh daily on our farm
Victoria Williams Chelsea Johnson Madaline Jones Molly Johnson Sharee Parker PHOTOGRAPHS & PHOTOGRAPHERS Carmen Long Lisa Prince Chelsea Johnson June Rollins Madaline Jones Molly Johnson Leah Williams Rebecca Williams Victoria Williams Sharee Parker Kellee Payne Courtney Tevepaugh Peggy Isenhour DISTRIBUTION Rebecca Cranfill Ken & Denise Knight Debbie & Andy Hennings Michael Scott
Delicious Sausages for Breakfast...
Mild and Hot Patties & Links, Italian Links Mild, Hot & Sweet
and special meals through‐out the day.
Try our locally roasted Whole Bean Coffees available in 6 flavors
Offering Vacuum Packed Pork and Beef
Naturally Wholesome Products 6400 Windsor Road, Hamptonville 336-468-1520 Farm Store Open Monday-Saturday 9:00-5:00
a line from leah
The Williams Family Leah, Rebecca, Mark, Victoria
Welcome back to Yadkin Valley Magazine! The November-December issue was the last for John and Barbara Norman, but I am pleased to have an opportunity to continue the tradition of excellence that they have established over the last 24 years. I wish them all the best in retirement! I am Leah Williams. My husband, Mark, and I are both Yadkin County natives. We have two adult daughters. Victoria lives and works in Jacksonville, Florida, and Rebecca has just completed her undergraduate degree at the University of North Carolina Wilmington. So, how did I end up with a magazine? That has to be the question I have been asked most often in the last few weeks! The screenshot shows when my husband, jokingly, suggested to our girls that he’d found a new job for me. When he 20
ya dkin va lle y magaz i ne.com
told me that Yadkin Valley Magazine was for sale, I was intrigued. Not having any idea what buying a magazine involved, I emailed John Norman for more information. And here we are! It has been a
whirlwind. I have much to learn and some big shoes to fill. It is my goal for you to pick up each new issue of Yadkin Valley Magazine and see mostly familiar recipes and articles, but perhaps you will occasionally spot something new. In this issue, I think you will enjoy many
recipes from regular contributors as well as some new ones. With limited fresh produce choices during the winter, check out page and be sure to “Eat Your Greens!” If you would like to keep some basic ingredients on hand that can be combined for many different meals, the pantry list on page 38 is a great resource. Use those ingredients to make Honey Sesame Vegetable Chicken Stir Fry or Southwest Bean Chili. Warm up cold winter days with Chicken Noodle Soup, Chicken and Dumplings, or Hot Cocoa. All of these recipes and more can be found in the Foods and Flavors section. After all of the festivals and events of fall and the holidays, you may have to search a little harder for winter activities in the Yadkin Valley. If you like indoor events, check out schedules for the Willingham Theater and other venues. Maybe cold weather doesn’t deter you from your garden-there are articles for you, too!
Our telephone number is 3369612620 web address: yadkinvalleymagazine.com Please email the following: Advertising Inquiries Weekends/Events Calendar Submissions BEST Yadkin Valley COOKS recipes Pet Photos to: yadkinvalleymagazine@gmail.com
GOT A TOUGH SPECIALTY PAINTING PROBLEM? We are the solution!
We offer solutions for: tough industrial applications commercial painting water fountains • concrete steps decks • car wash walls office buildings • homes concrete swimming pools garage floors painted AND sealed to withstand heat and water Got a painting project— we can do it!
Yadkin Valley Magazine assumes no responsibility for unsolicited materials. Entire contents copyright 2024 All rights reserved. Reproduction of our created advertising materials and design work are strictly prohibited. Yadkin Valley Living, Yadkin Valley Magazine, Yadkin Valley Weekends, Best Yadkin Valley Cooks, 52 Pounds and then some!, are trademarks of Crossroads Publishing LLC, PO Box 2077, Yadkinville, NC 27055. Proudly printed in the USA. Every effort has been made to ensure the accuracy of the infor mation contained in the magazine. We assume no responsibility for changes in schedules, prices, hours or information. Before travelling long distances, it is always wise to use the contact numbers included in the magazine to confirm that the events you wish to enjoy are still on schedule. The contents of advertising and articles do not necessarily represent the views of the publisher. The publishers assume no responsibility for er rors or omissions of any advertisement beyond the actual cost of the advertisement. In no event shall the publishers be liable for any con sequenstial damage or any damages in excess of the cost of the advertisement.
Before you replace the wood on your deck, talk to us about…DECK RESTORE™ or DECK REVIVE products. Both products revive and protect wood surfaces such as wood and composite decking, stairs, docks and more. They install at a fraction of the cost of total surface replacement while adding years of life to older wood decks! Our Design Specialist can offer creative ideas on any painting project. Whether you’re just needing a little guidance… or the whole idea.
Armorex Epoxy Coatings Specialist
Want to see more before & after samples of our work? Call me today and I’ll be glad to bring photos by for you to see. Discover how our superior protective coatings stand up to the toughest elements Mother Nature can throw at it. How much will it cost? My consultation visit and estimate are FREE. —Mark Diachenko. Mark@PaintandCoatingsLTD.com
A multi-faceted painting company…we’re Member Yadkin County Chamber of Commerce
416 East Main Street Yadkinville, NC (336) 469-0080 www.PaintandCoatingsLTD.com Ja nua ry/Feb rua ry 2 0 2 4
21
I love this season. We flip our calendars over to a new month, a new year, and we hope, a new us. The first two happen automatically. The third requires manual adjustments. Sometimes, a total reboot prompted by a wake-up call may force a change. Since Babylonian times over 4,000 years ago, there has been a worldwide collective consciousness to start afresh with every New Year. Unless, we’ve given up on New Year’s resolutions, which to me, would be like giving up on living. It’s true, studies have shown less than 25% of us stick with our resolutions after thirty days, and only 8% accomplish our goals. How can we improve our odds? Let’s dig a little deeper. According to Google, the most common resolutions set in our country surround health. In other cultures, prevalent topics are: love, career, finance and education. Further study revealed resolutions are either results-oriented or process-oriented.
beginning s
with June Rollins Visit June’s website at: www.junerollins.com
Make the Change
A results-oriented goal would be to get an “A” in math. A process-oriented goal would be to spend an hour every school night on math homework. Or, instead of, “I need to lose twenty pounds”, how about trying “I’m walking twenty minutes a day.” There’s no proof that process-oriented resolutions have a higher probability of success, but a focus on daily habits rather than end results seems a more kind and encouraging approach. However, before setting any goal, the most important question to ask ourselves is, What do I really want at this moment in my life? Not, what does someone else think I should want? And not, what I thought I wanted years ago. Flipping the calendar over to a new year encourages us to ask these questions. But a wake-up call can prompt a change at any time. I’d always thought the only car I wanted was a Volkswagen Beetle. I’ve had four over the last 30 years. But last October a deer ran across in front of my 2019 Beetle and caused extensive damage. We received repair estimates from $2,000 to $4,000. The insurance company only wanted to cover the lowest estimate. Did I want to keep the car, or get a different one? We’d relocated to an area where the closest VW dealer was two hours away. Wouldn’t it be more convenient to have a car from a local dealer at this latter stage of our lives? My trendsetting husband suggested an electric car. Long story, short. I’m now the very happy owner of a Chevrolet EV Bolt. And if that’s not enough, we’re in the process of selling our house and moving into a senior community independent living home. Have hope. Make the change. Enjoy the process. This is your year. “It’s never too late to be what you might have been.” —George Eliot
Graced 8x8 22
ya dkin va lle y magaz i ne.com
What Makes a real Moravian Cookie?
photo by Tim Coffey
"Always look for my name and my picture on your Moravian cookies!" If the label says, "Mrs. Hanes" then your Moravian Cookies are authentically Hand-Rolled, Hand-Cut, Hand-Packed. Only our bakery can make that promise. Coming to see our cookies being Hand-Rolled, Hand-Cut, and Hand-Packed has become a tradition for so many families. We invite you to visit our cookie factory and start your very own family tradition.
Evva Hanes
When you visit the bakery, be sure to purchase your copy of Mrs. Hanes’ inspirational life story!
MONDAY–FRIDAY 7–5, SATURDAY 9–2 (come before 2pm, MONDAY–FRIDAY if you want to watch our bakers roll)
TEL (336) 764‐1402 TOLL‐FREE (888) 764‐1402 www.HanesCookies.com e‐mail: hanes@HanesCookies.com
We make our delicious cookies in ginger, sugar, lemon, black walnut, chocolate and butterscotch
Economically priced small and large cellophane bags are available for bakery pick‐up. You can also call ahead and place your order and we will have it ready and waiting.
Mrs. Hanes’ Moravian Cookies 4643 Friedberg Church Rd • Clemmons, NC Ja nua ry/Feb rua ry 2 0 2 4
23
foodsandflavors~™
Courtney Tevepaugh
Courtney Tevepaugh photo: Pixels On Paper Photography
WRITER/PHOTOS Courtney Tevepaugh Family and Consumer Science Agent, Wilkes County North Carolina Cooperative Extension Courtney_tevepaugh@ncsu.edu Follow along on Facebook @wilkesFCS Turnip, mustard, and collard greens…sound like a dish at grandma's house. At least it does for some. In the South, greens are long associated with comfort food and the warmth of family. According to Southern Appalachian tradition, eating greens on New Year's will bring financial prosperity. What may not always come to mind are the many varieties of leafy greens and their rich health benefits. During winter we have more access to fresh nutrient-dense options such as kale, Swiss chard, collards, turnip greens, and spinach. Dark leafy greens are full of vitamins, minerals, fiber, and antioxidants. These greens are an especially strong source of vitamins A and C, as well as low in fat, and cholesterol-free. Spinach, kale, collard, and turnip greens are a source of calcium as well. When purchasing look for those that are rich dark green in color, crisp, and full. If the greens are yellowish or wilted, they are no longer at their peak of freshness. Fresh greens should always 24
ya dkin va lle y magaz i ne.com
Eat Your Greens! be washed before use. Submerge greens in a bowl of cool water and gently swish around to remove any dirt. Remove greens from the bowl and rinse out the bowl. Repeat this process until the greens are completely clean. After washing, shake off as much water as possible or wrap in towels to avoid wilting if the product will not be used immediately. When choosing items for a salad try those on the milder side, such as spinach or Swiss chard. Cooked greens are at their best when only cooked long enough to wilt the leaves. The best flavor will be produced when the color is vibrant and the leaves are softened. Overcooking the leaves to a green-gray color will cause a loss of nutritional value. I recently had a delicious quinoa bowl made with roasted vegetables and lots of leafy greens. I thought what a great way to get a warm, healthy, and fulfilling meal. A new way to incorporate more greens in my diet as well. The great thing about meals in a bowl is they are customizable. I'm sharing how to build your own "bowl" based on the ingredients you have on hand. This winter, show some love to the dark leafy greens. Experiment with recipes to find something that works for you!
Customizable Grain Bowl Choose about 2 cups of a base. Rice, quinoa, farro, couscous, whole wheat pasta, or grits are commonly used. Add 2 cups of veggies. Cooked collard greens or raw leafy greens, and roasted vegetables all work well. Pick a protein of about ½ cup. Choose chicken, fish, or lean beef, or make it vegetarian and use black beans or chickpeas. Finally top with a flavorful sauce such as a tahini sauce, tomato salsa, or vinaigrette. Garnish with pickled vegetables, avocado, nuts, croutons, or cheese.
COOKBOOK SALE
"Southern-Style" Grain Bowl 1 ½ cups cooked quinoa 1 large sweet potato, diced 1 14-oz can chickpeas, drained 2 Tbsp olive oil ½ tsp each cumin, paprika, garlic powder Salt and pepper to taste 1 small red onion 1 bunch collard greens, chopped Sauce: ½ cup hummus, 1 Tbsp lemon juice, 1 clove garlic, minced Cook quinoa according to the package.
Special offer on a package containing three cookbooks. That’s hundreds of local recipes!
Preheat oven to 400. Toss together chopped sweet potato, chickpeas, oil, and spices. Spread on a greased baking sheet. Cut the onion into large chunks and add to the baking sheet. Bake for 30 minutes, flipping halfway through.
All three just $34.95
While veggies bake, sauté collard greens in a large pan with 1 Tbsp olive oil, and seasonings of your choice. Cook until greens are reduced in size and soft, about 5 to 10 minutes.
Reg $43.85 Save 20% $3 shipping, plus NC Sale Tax only available at:
For the sauce stir together the hummus, lemon juice, and minced garlic. Add a splash of cold water if needed to create a pourable consistency.
cherrystreetfarmhouse.com Limited Time Offer!
Spoon quinoa into bowls, followed by the roasted vegetables, collards, and sauce.
NORTH IREDELL RECORDS, INC. Rose P. Speece OPEN YEAR ROUND Enrolled Agent, ATA, ATP WE OFFER
ELECTRONIC TAX FILING
Enrolled to Practice Before the Internal Revenue Service
January 1st thru April 30 MondayFriday 8am9pm Saturday 8am5pm
Special Appointments Available
May thru December MondayFriday 8am4pm
Telephone: (704) 5394715 Mobile: (704) 4508593
Order now, before supplies are gone.
Left to right: Whitney Barker, Zeth Davidson, Steven Howard, Chris Barker, Rose Speece Accounting, Tax Preparation & Bookkeeping
PO Box 40 • 152 Indian Hill Rd. Union Grove, NC 28689
Fax : (704) 5394842
Email: rspeece@yadtel.net Ja nua ry/Feb rua ry 2 0 2 4
25
$54,900
Alfred Hartley Rd $139,900
foodsandflavors~™
ShaRee H. Parker
ShaRee H. Parker
WRITER & PHOTO ShaRee H. Parker
Chicken Noodle Soup This is a great soup to make on a cool day. It is much lower in fat and sodium than store bought soup and so easy to make. Every time I make this soup my husband, Terry, tells me how much he likes it. I think you and your family will like it too! Enjoy! 2 split chicken breasts 8-10 cups water 2 Tablespoons butter 2 Tablespoons olive oil ½ cup chopped onion 1 cup thinly sliced carrots
Rough and Finished Lumber & Building Supplies family owned • serving since 1947
Yadkin Lumber Company, Inc.
800 North State Street Yadkinville, NC (336) 679‐2432 Monday‐Friday 7:30‐4:30 Saturday 7:30‐12
28
ya dkin va lle y magaz i ne.com
1 cup thinly sliced celery 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon Mrs. Dash 1/2 teaspoon basil 1 cup egg noodles, uncooked
Place chicken breasts in Instant Pot with 8-10 cups of water and a dash of salt and pepper. Pressure cook for 30 minutes then do a natural release for 20 minutes. Remove chicken and cool. Remove skin and bones. Cut chicken in bite size pieces. Drain fat from broth. Set aside chicken and broth. Place butter, olive oil, onions, carrots, and celery into a large pot on the stove and sauté for approximately 10 minutes or until crisp tender. Add chicken and broth to the pot along with salt, black pepper, Mrs. Dash, and basil. Simmer for 10-20 minutes then bring to a boil over medium high heat. Stir in egg noodles and reduce heat to low. Cover and simmer for approximately 10 minutes or until noodles are tender. Serve with your favorite crackers.
On the Cover
With my Dad, Perry
For my first cover, a cardinal was an easy choice. North Carolina’s state bird does not come here just for the winter, but the pale sky does mean that their scarlet feathers are more easily visible during the season. When we have the occasional snowfall, these birds are all the showier. Many people also consider them a sign from loved ones who have passed away. As I finalize my first issue and near the deadline for submitting it to the printer, my family and I are also nearing the end of our first year without my daddy. You better believe my bird feeders will be filled and I will be waiting for them to show up.
This one’s for you, Daddy. Ja nua ry/Feb rua ry 2 0 2 4
29
foodsandflavors~™ Carmen Long
Carmen Long
A well-stocked pantry is the key to quick easy meals. This can make the difference in a simple home cooked meal or the temptation to get carryout. Not only are those home cooked meals delicious, but they also tend to be healthier and less expensive. The New Year is a perfect time to work on our pantry. Think about what you can cook with what you have on-hand, or it may be time to clean out your space and start fresh. We aren’t talking about a huge inventory, but some basic items are essential for success. A pantry stocked with pasta & rice; canned meats, fruits, and vegetables; some soups and sauces; and a few spices is a must for quick cooking. Your refrigerator and freezer add the other ingredients for a quick, nutritious, and tasty meal. Your pantry can be individualized. Pick what your family likes. My pantry may have canned salmon, yours canned tuna. Below is a simple pantry list that could be turned into Spaghetti with Salad and Bread; or Hamburger Patties with Oven Baked Fries and Mixed Vegetables; Tuna Salad Sandwich with Mixed Fruit Salad and Carrot Sticks; Chicken Breast Strips with Rice and Vegetables. The possibilities are endless. Stocking YOUR Perfect Pantry
WRITER & PHOTOS Carmen Long Family and Consumer Agent N.C. Cooperative Extension Surry & Alleghany county centers.
Dry or Canned Foods Pasta • Rice, plain and seasoned • Spaghetti sauce • Canned fruits • Canned vegetables • Canned mushrooms • Canned tuna, salmon • Nuts, raisins
Freezer Foods Ready to cook chicken • Ground beef • French bread • Fruits • Vegetables
The Perfect Pantry Healthy Meals in a Hurry
Refrigerated Foods Salad in a bag • Fresh fruits • Fresh vegetables • Milk • Juices • Eggs • Cheeses
Condiments and Sauces Low-fat vinaigrette salad dressing (doubles as a marinade) • Spaghetti sauce • Olive oil/ vegetable oil • Cream soups • Salt and pepper • 3 or 4 spices (Italian, garlic, seasoning mixture, etc.)
Room Temperature Storage Tomatoes • Potatoes Do you ever go to the grocery store and still don’t really have anything to eat when you get home? You need a Perfect Pantry to help you prepare quick and tasty meals, but you also need a plan. It may take some time before you get into the planning habit, but the results are well worth it. If you meal plan before you shop, it results in less trips to the grocery store. This reduces food costs (we tend to purchase things not on our list each time we visit the grocery store), and it also saves on gas. The Plan starts with a basic meal pattern. Think of the evening meal as being 5 components—two vegetables, one fruit, one grain and one meat/dairy product. During the day, you can decide which vegetables, fruit, etc. you will make with your meal. Try these hints for additional time savers.
30
ya dkin va lle y magaz i ne.com
Since 1962 a 3rd Generation, Family Owned and Operated Local Business
420-422 North Main St., Mount Airy Store (336) 786-8659 Service (336) 786-4442 info@brannockandhiattfurniture.com
Monday to Friday 8:30 5:30 Saturday 8:30 2:00
Visit our exciting, expanded web site www.brannockandhiattfurniture.com Explore our selection, apply for a Brannock Hiatt Credit Card, make on-line payments, you can even set up repair requests!
FREE 12 MONTHS SAME AS CASH On Approved Credit Ja nua ry/Feb rua ry 2 0 2 4
31
Time Trimmers • Cleanup as you go. Make it a family challenge to see who can leave the kitchen with the counters cleared of food preparation utensils and ingredients when you are ready to sit down to the meal. • When two people go to the store divide the grocery list and use two carts. That’s another reason for having the list organized according to the store aisles. • Have everyone take their plate, utensils, and glass to the kitchen when the meal is finished. One more trip by everyone should take care of the serving bowls. • Keep kitchen counters free from clutter. • Arrange cabinets and drawers so that the flatware drawer is beside the dishwasher or drying sink. Put dishes in the cabinet above that same area. This will speed up putting utensils and dishes away. Carmen has many more great tips on arranging the perfect pantry. Look for them in the March-April magazine.
BIG Inventory Reduction SALE Lamps • Tables • Recliners and so much more!!
Mattress ALL SIZES
All Lamps 50% Off of LOWEST Price
Large Selection ples Show Room Sam
30% OFF
Offering Famous Brand Names:
Catnapper Best Home Furniture Vintage Wood Furniture AAmerican Furniture of America Bermard’s New Classic Furniture Leather Italian USA Large selection of Lamps Per Se Lift Chairs and Recliners and many more!
LEWIS FURNITURE & Country Store
Home delivery & set-up available see store for details
Store Open Monday-Saturday 10-5:00
(336) 258-2700 • 101 East End Blvd. Jonesville, NC 28642
Shop on-line or in-store! 32
ya dkin va lle y magaz i ne.com
www.ReclinerUSA.com
Pick up your FREE copy of
at your local For a listing of stores visit page 72
R. Thomas Jewelers Enjoy Carmen’s delicious chili
Southwest Bean Chili Ingredients: 1 16-oz can tomato sauce 1 15-oz can garbanzo beans (rinsed and drained) 1 15-oz can red kidney beans (rinsed and drained) 1 15-oz can black beans (rinsed and drained) 1 14 1/2-oz can Mexican style stewed tomatoes with green chilies, undrained 1 1/2 cups of frozen corn or can corn rinsed and drained 1 cup chicken broth 3 T. chili powder 1/2 t. garlic powder 1 T. cocoa powder 1 t. ground cumin 1/2 t. salt (optional)
Christy Beane & Robert Jones present, beautiful ways for you to say, I Love You this Valentine’s Day
Toppings - Optional: Shredded cheese, ripe olives, avocado, cilantro and green onion slices. Instructions: Combine all ingredients except toppings in a slow cooker. Cover and cook on low for 4 hours. *Note: This recipe can also be prepared in a stock pot. Simmer on low until vegetables are tender and chili is heated thoroughly. This tastes even better the next day. Use the leftovers in tortillas, as topping for nacho chips, on a baked potato or rice. Makes 8-10 servings
14K Diamond Studs 1/4 ctw $199 Reg $359 1/2 ctw $419 Reg $999 3/4 ctw $799 Reg $1599 1 ctw $1200 Reg $2499
Featuring These Beautiful
Diamond Studs
614 C South Main Street • 336-983-4923 Lowes Food Shopping Center • King, NC 27021 rthomasjewelers@windstream.net Ja nua ry/Feb rua ry 2 0 2 4
33
foodsandflavors~™ Victoria Williams
Ingredients 3 boneless, skinless chicken breasts 3 tablespoons of butter 2 cans of cream of chicken soup 48 ounces of chicken broth (can substitute up to half of water) 1 or 2 cans of your favorite canned biscuits, quartered This depends on your preferred broth-to-dumplings, I like a lot of dumplings! Salt + pepper to taste (crushed red pepper flakes optional) Bag of frozen mixed veggies (optional) ½ onion diced (optional)
Instructions:
Victoria Williams
Slow Cooker Chicken & Dumplings
Spray slow cooker with oil. Place chicken breasts in a single layer with the butter sliced on top. In a separate bowl, combine the cream of chicken soup with the chicken broth. Pour over chicken. Add onions if chosen. Cover and cook on high 4-5 hours or low 8-9 hours. Once cooked, shred the chicken, add cubed biscuits, and veggies if desired. Cover and cook on high for another hour, stirring occasionally. Serve warm! Refrigerate leftovers, and enjoy warmed over on the stove or in the microwave for 2 days!
The holidays might be coming to an end, but it isn’t quite time for fresh, local, Carolina produce and burgers on the grill yet. If you’re looking for a quick but satisfying meal to throw together on a rainy Sunday afternoon or to come home to between school pickups and basketball practice, then this is the recipe for you! The chicken breast from the freezer and a couple cans of your favorite canned biscuits make for a cozy, crowd-pleasing recipe that will likely leave leftovers for tomorrow’s lunch!
34
ya dkin va lle y magaz i ne.com
Suggested customizations: I prefer to have my veggies on the side of this dish, but if you’d like a “pot pie” feel to this dish, add a bag of frozen mixed veggies to the slow cooker when you add the biscuits! If you like a little bit of spice, add a dash of crushed red pepper or Texas Pete to your bowl! (Feeds 3-4)
Sawing Wood
Take advantage of our
Pre-Season Service Special 10% OFF all FULL SERVICES thru February 15, 2024
& Blowing Leaves Today
MOWING TOMORROW 1073 Meadowbrook Drive, King www.ltdfarmandgarden.com 336-983-4331 M-F 7:30-5:30 • Sat 7:30-1 And our Clemmons location...
Clemmons Milling Co. 4010 Hampton Road, Clemmons 336-766-6871
M-F 8-5 • Sat 8-1
Warm up Winter with our
Homemade Soups!
Home of our famous all-you-care-to-eat Buffet Our buffet includes Cobbler and Banana Pudding! PLUS we offer a menu filled with madetoorder favorites Monday thru Friday: Lunch 11a to 2p Tuesday Night: Breakfast 5p to 8p Saturday Morning: Breakfast 7a to 11a Saturday Night: Southern Favorites 5p to 8p all buffets include tea or coffee
7844 Highway 67 West, East Bend (336) 6994293 Tuesday Saturday 5am8pm
• Monday Wednesday Thursday Friday 5am2pm
•
Closed Sunday
Ja nua ry/Feb rua ry 2 0 2 4
35
foodsandflavors~™ Gluten Free with Peggy Isenhour
Peggy Isenhour
Cold, frosty mornings have arrived. Waking up to muffins right out of the oven and a mug of homemade hot cocoa just seem to make mornings a little warmer. The Morning Glory muffin recipe has been in our family for at least thirty years. I cannot begin to count how many times I’ve made this recipe since it is our son’s favorite muffin. Muffins with carrots, apples, raisins, nuts, and coconut make for a tasty, hearty winter breakfast or snack. Homemade hot cocoa is so simple to make without all the chemicals that are in prepackaged mixes. Gluten free (GF) substitutions that I use are in parentheses. When baking gluten free, always let your batter rest in the bowl for 20 minutes before baking. Gluten free flours need time to absorb some of the liquid to eliminate a gritty texture. Stay warm. Blessings
36
ya dkin va lle y magaz i ne.com
Morning Glory Muffins Makes 12 medium size muffins 1 cup flour (I use King Arthur Measure for Measure gluten free flour) 2/3 cup sugar 1 teaspoon baking soda 1 teaspoon cinnamon Pinch of salt 1 cup shredded carrots
¼ cup raisins ¼ cup chopped walnuts ¼ cup coconut 1 small apple, peeled, cored and shredded 2 eggs ½ cup vegetable oil 1 teaspoon vanilla
Morning Glory Muffins directions Preheat oven to 350 degrees. Grease muffin tins or use paper liners. Mix first five ingredients in medium sized bowl; stir in carrots, raisins, nuts, coconut and apples. Beat eggs, oil and vanilla in separate bowl. Stir egg mixture into flour mixture just until moistened. If using gluten free flour, let batter rest now for 20 minutes. Spoon batter into muffin tins. Bake for 20 minutes. Let cool in muffin tins for 10 minutes. Remove to wire rack. Enjoy!
Where has your
been?
Homemade Hot Cocoa 1 cup milk 1 Tablespoon cocoa 1 Tablespoon sugar ¼ tsp vanilla In a medium saucepan whisk together the sugar and cocoa. Add milk and vanilla. Place over medium heat whisking constantly until heated. Do not boil. Top with marshmallows. Enjoy!
Share your photo! yadkinvalleymagazine.com
Biocompatible, Cosmetic Restorative Dentistry For more than three decades at Virtue Dental Care, we’ve been practicing dentistry with the support and help of an experienced staff, serving many of our patients for years. With trusted, state of the art dentistry, we look forward to welcoming you to Virtue Dental Care.
Dr. Mary Katherine Taylor, DDS NCDS, AIAOMT
Dr. Mark Shircliffe DMD, MS, ADA, NCDS, IAOMT
301 East Lee Avenue Yadkinville, NC 336.679.2034 www.dentalvirtue.com Ja nua ry/Feb rua ry 2 0 2 4
37
foodsandflavors~™ Lisa Prince
Heart Healthy Eating Making heart healthy meals for yourself and your family doesn’t have to be complicated or boring. By combining a few pantry staples with your favorite fresh, canned, or frozen fruits, vegetables, and proteins, you can choose your own adventure towards delicious, nutritious eating. From this list of ingredients, there are nearly endless possibilities of meal options and flavor combinations. Get creative and have some fun in the kitchen! You’ll soon see that delicious meals can be quick, easy, and support your heart health: Vegetables add-on: Bell pepper, balsamic vinaigrette, cucumber, chives, frozen peas, carrots, Italian vinaigrette, kale, pecans, mixed salad greens, red wine vinegar, mushrooms, onion, spinach, squash. Fruits: Apple, avocado, blueberries, grapes, lime, strawberries, tomato, sweet potato. Grains: Barley, brown rice, corn tortillas, quinoa, whole wheat pasta.
WRITER & PHOTOS Lisa Prince, Director, NC Egg Association
Protein: Black beans, chicken, chick peas, eggs, fish, legumes, tofu.
Enjoy this heart healthy stirfry!
Honey Sesame Chicken Vegetable Stirfry https://ncegg.org/recipes/ honey-sesame-chicken-vegetable-stir-fry/ American Heart Association Heart-Check Certified Recipe Cook Time: 20 minutes Servings: 4
Ingredients 2 Tbsp. balsamic vinegar 2 Tbsp. toasted sesame oil 1 Tbsp. honey 1 Tbsp. rice vinegar 1 Tbsp. sesame seeds 1/2 tsp. ground ginger 1/4 tsp. garlic salt 1/2 cup vegetable broth (no salt added) and divided 1/2 cup yellow onion, diced 1 lb. boneless, skinless chicken breast, cut into 1-inch cubes 2 tsp. minced ginger 2 garlic cloves, minced 2 cups broccoli florets, chopped into bite-size pieces 1 cup red bell peppers, cut into 1-inch pieces 1 cup mushrooms, sliced 1/2 cup carrots, shredded 2 cups cooked brown rice 2 large eggs, whisked 38
ya dkin va lle y magaz i ne.com
Instructions In a small bowl, mix the balsamic vinegar, toasted sesame oil, honey, rice vinegar, sesame seeds, ground ginger and garlic powder together. Set aside. In a large skillet over medium heat, add ¼ cup no salt added vegetable broth. Add onions and cook until translucent, about 5 minutes. Add chicken breast pieces and cook for about 5 minutes or until cooked through. Remove chicken and onions from the skillet. Add the remaining ¼ cup of low-sodium vegetable broth to the skillet, along with ginger, garlic, broccoli, bell peppers, mushrooms, and carrots. Cook, stirring occasionally, until slightly softened, about 5 minutes. Add the chicken and onions back to the skillet. Add in the whisked eggs. Stir to combine. Once the eggs are cooked through, add the previously prepared balsamic vinegar sauce to the pan. Stir thoroughly to combine. Reduce the heat to low and cook for about 5 minutes, covered. Divide cooked rice and stir-fry mixture evenly over 4 plates. Note: The USDA recommends cooking eggs until the yolk and whites are firm.
Another great reason to visit the merchants and services you see showcased in
That’s where you’ll find your FREE copy!* yadkinvalleymagazine.com *due to the magazine’s popularity not all locations will have magazines in stock at all times
Ja nua ry/Feb rua ry 2 0 2 4
39
Mardi Gras King Cake https://ncegg.org/recipes/mardi-gras-king-cake/ In this issue, we are celebrating Mardi Gras with an easy recipe for King Cake. Mardi Gras is on February 13, 2024.
Ingredients Filling 2 whole eggs 1 egg yolk (save egg white for decorating) 2 cups almond flower 3/4 cups granulated sugar 4 Tbsp. butter, softened 1/2 tsp. vanilla extract 1/8 tsp. ground nutmeg 1/8 tsp. ground Cinnamon
Cake 2 8oz. packages croissant rolls, left whole Decorating 1 egg white 1 1/2 cups powdered sugar 1/4 tsp. vanilla extract Green, yellow, and purple sanding sugar 1 small plastic baby https://ncegg.org/recipes/mardi-gras-king-cake/ In this issue, we are celebrating Mardi Gras with an easy recipe for King Cake. Mardi Gras is on February 13, 2024. Prep Time: 30 minutes Cook Time: 35 minutes Servings: 12 Ingredients Filling 2 whole eggs 1 egg yolk (save egg white for decorating) 2 cups almond flower 3/4 cups granulated sugar 4 Tbsp. butter, softened 1/2 tsp. vanilla extract 1/8 tsp. ground nutmeg 1/8 tsp. ground Cinnamon
Cake 2 8oz. packages croissant rolls, left whole Decorating 1 egg white 1 1/2 cups powdered sugar 1/4 tsp. vanilla extract Green, yellow, and purple sanding sugar 1 small plastic baby 40
ya dkin va lle y magaz i ne.com
INSTRUCTIONS Filling Preheat oven to 375°F. In a food processor, combine almond flour, butter, sugar, vanilla, nutmeg, and cinnamon. Blend until a crumbly paste forms, about 1-2 minutes. Add two eggs and one additional yolk to food processor. Mix until fully combined into a thick, smooth paste, scraping sides and bottom of container as needed. Set filling aside. Cake On a piece of parchment paper, layer both packages of croissant dough, one on top of the other. Cover with a second piece of parchment and roll out to an 11 x 18 inch rectangle. If dough begins to stick to the parchment, gently peel the top layer off, lay it back down, flip the dough over and repeat releasing the parchment on the other side. Continue rolling out. Remove top layer of parchment and spread filling evenly across dough, leaving roughly an inch border. Starting from a long side, roll the dough into a tight cylinder, leaving the seam on bottom. Bring edges together to form a ring on the center of the parchment, keeping the seam on bottom and lightly press the edges to seal together. Transfer to a sheet tray and bake for 35 minutes, turning halfway through. Allow to cool fully. Decorating In a stand mixer fitted with whisk attachment, combine egg white and vanilla, whisk on medium-high speed until soft peaks form. Stop mixer, add sugar and mix on low just until combined, increase speed to high until thick ribbons form, about 3-5 minutes. Before icing cake, if desired, turn cooled king cake over, cut a small slit and add plastic baby. Turn cake back over, spread icing over top and decorate with colored sanding sugar in alternating sections.
FOOD FOR THOUGHT The Center Bistro Highlighting Healthy Eating, Locally WRITER/ Chelsea Johnson, FCS Agent Yadkin County Cooperative Extension This edition of Food for Thought showcases The Center Bistro. The Center Bistro is located in the heart of Yadkinville and is associated with the Yadkin Arts Council. The bistro offers a light and refreshing menu with a mix of deli sandwiches, wraps, soups, and fresh salads. This facility allows for indoor and outdoor dining with a beautiful patio (during the warmer seasons) on the Center’s plaza. Daily specialties can vary. My personal favorites are the Bistro Club, Meatloaf (on white bread), and Burger Fridays! The Center Bistro is open for breakfast, lunch, select weekend dinners, and special events in downtown Yadkinville. Current staff includes Tammy Blackstock as General Manager, April Noble as front house staff, Luanne Zamora and Juanita Zamora as chefs, and Pete Roberts as back-of-house support. Everyone loves to take a break and unwind at their favorite restaurant. Try something new, healthy, and delicious! Food for Thought is a healthy eating article produced by the Yadkin County branch of the NC Cooperative Extension. The goal of these articles is to showcase local restaurants in Yadkin County and highlight their healthy menu options.
Menu Spotlights Breakfast Omelette Don’t skip breakfast! The Center Bistro has excellent breakfast options including their omelette. The omelette includes three eggs, cheddar jack cheese, mushrooms, onions, spinach, and tomatoes. This dish comes with two slices of toast (white or wheat). This dish is a great source of protein to start your day!
continues on page 44 Ja nua ry/Feb rua ry 2 0 2 4
41
42
ya dkin va lle y magaz i ne.com
Ja nua ry/Feb rua ry 2 0 2 4
43
continued from page 41
Green Pea Salad The Green Pea Salad is a newly added side dish to the menu. This salad contains white corn, green peas, snap peas, bell peppers, chopped celery, spring onion, oil, vinegar, sugar, and pepper. Try this refreshing side with your favorite sandwich or wrap
Southwest Salad For a lighter lunch, you could try the Southwest Salad. The Southwest Salon includes green leaf lettuce, carrots, cucumbers, onions, jalapeños, black beans, corn, and cheddar jack cheese served with tortilla chips and salsa. You can add grilled chicken for an additional source of protein. This salad is served with your choice of dressing.
Ham Apple Press The Hot Ham Apple Press is a delicious lunch choice! It’s a nice blend of sweet and savory that makes for a great lunch option. This sandwich contains Black Forest Ham, homemade apple butter, and Cheddar Jack cheese on a ciabatta roll. You can enjoy this sandwich with a side of seasonal fruit for an additional healthy option.
44
ya dkin va lle y magaz i ne.com
On the Family Recipe page, I will share some favorites from our family and those who are like family. If you know my mom, you know that she likes summer flavors year round. So if you find yourself craving a little summer and sunshine during these cold days of winter, whip up this cake!
LEMON BLUEBERRY POUND CAKE
foodsandflavors~™ Family Recipes with Leah Williams
1 cup butter 3 eggs 3 cups fresh or frozen blueberries 1 teaspoon salt 1 3/4 cups sugar 1/2 teaspoon vanilla 2 1/2 cups all purpose flour Zest of one lemon 3/4 cup buttermilk 2 teaspoons baking powder Preheat oven to 350 degrees. In a large bowl, cream butter, sugar and lemon zest together for 3-5 minutes. Add eggs one at a time and beat an additional minute per egg. In a separate bowl, mix and combine dry ingredients. Add dry ingredients alternately with the buttermilk to the butter/sugar/lemon zest/egg mixture. Fold in blueberries.
Karen Wagoner
Grease and flour 2 large bread pans or 3 small ones. Pour batter and bake at 350 degrees for 55-60 minutes. Let loaves cool before pouring glaze over them. Lemon Glaze 1 1/2 cups powdered sugar 1 tablespoon milk 1 tablespoon lemon juice 1/4 teaspoon vanilla 1 tablespoon lemon zest Whisk glaze ingredients together until smooth, then drizzle over cake.
Sourdough bread may be a bit of a commitment, but don’t be afraid to give it a try.
SOURDOUGH BREAD If you know someone who bakes sourdough bread, ask for a cup of starter (they love to give it away). If not, you can make your own. It uses a package of yeast, but eventually wild yeast-what sourdough is known for-will take over and act as the leavening agent. When you “feed” the starter, you are actually feeding the yeast that will cause your dough/bread to rise.
Starter: 1 cup hot (not boiling) water 3 tablespoons instant potato flakes 3/4 cup sugar 2 1/4 teaspoons yeast Mix everything together in a glass or plastic container. I like to use a quart canning jar, as that leaves room to feed it.
continues on page 49 Ja nua ry/Feb rua ry 2 0 2 4
45
Our staff of professionals looks forward to serving you
Our new expanded showroom means more instock Scooters and Lift Chairs We Offer Delivery and Service & Repairs
(336) 7685512 • Open Monday Friday 95:30 Now at 3033 Trenwest Drive, WinstonSalem, NC 27103
With Forsyth Medical Supply you can get your equipment the same day!
In-Stock Chairs
Largest area showroom and selection of sleep and lift chairs
Offering Medical Supplies and Equipment
EXPANDED Orthopedic Section
Just need it for a short time? Rent it! Manual Wheelchairs Hospital Beds Electric Scooters Knee Walkers Lift Chairs
See our Hospital Beds and Lifts Showroom
Bathroom Aids & Safety Sanitation and Deodorizers Beds & Accessories Braces, Splints & Slings Custom Fit Compression Garments Daily Living Aids Health Monitors Mobility Aids & Equipment Occupational & Physical Therapy Aids Surgical Supplies Hospital Medical Supplies Home Medical Equipment Discount Medical Supplies Wound Care Products Gloves, Nebulizer, Bariatric Equipment Bathroom Safety Aids, Orthopedic Products, Ostomy Supplies Respiratory, Urological/Catheters Walking Aids & Wheelchairs
Now a larger location, a larger showroom, a larger inventory info@forsythmedicalsupply.com
www.forsythmedicalsupply.com
Caring For You Has Been Our Specialty for over 50 years
More than 200 amazing in-stock Melissa & Doug Toys
Over 100 fragrances in stock ready for you to pickup! Here’s where to find our huge selection of Melissa & Doug and Soyworx Candles 1536 NC HWY 67, Jonesville Beside HG Greenes
1534 N Bridge Street, Elkin Village Shopping Center between Big Lots and Food Lion
Order Online 24/7/365 at www.soyworx.com
continued from page 45 Cover loosely, as the starter needs to breathe. Leave it at room temperature for 3-5 days, stirring each day. The potato flakes will settle to the bottom of the jar.
foodsandflavors~™ Family Recipes
If you are ready to make bread, follow the directions for feeding the starter. If not, refrigerate the starter until you are ready to make bread.
Feeding the starter. Set the starter out and let it come to room temperature (several hours or overnight). Plan to feed the starter 10-12 hours before you plan to mix the dough. 1 cup hot water 3 tablespoons instant potatoes ¾ cup sugar Mix all of this together, then add to the starter. Let it sit in a warm place 10-12 hours. It should be bubbly on top. (In theory, every time you feed the starter you should have a cup to make bread, a cup to keep to feed next time, and a cup to give away. In reality, I have that extra cup to give away about every 2-3 batches. This is also called discard. You must reduce the starter to a cup when you feed it. You can accumulate the discard and store in the fridge until you have enough to give away, or to use in other recipes, such as sourdough pancakes. There are many recipes online for using sourdough discard.)
Mix the dough. I do all of this step in a large ceramic bowl, but you can mix it and knead it on a counter or tabletop if you prefer. 6 cups bread flour 2 teaspoons salt 1/3 cup sugar Mix dry ingredients in a large bowl. 1 ½ cups hot tap water 1 cup starter ½ cup oil (I use canola, but any vegetable oil will work) Mix liquids together, then add to dry ingredients. Mix well with your hands in the bowl, or turn out onto a floured surface to knead. Leave the dough in a large bowl to rise, coating the surface with more oil to keep it from drying out (I just pull the dough away from the side of the bowl and add some oil, then turn the dough to coat all sides). Cover with a cloth and let it rise 10-12 hours. Spray three loaf pans with cooking spray or line with parchment paper. Knead the dough, and divide into three loaves. Coat the surface lightly with oil, cover with a cloth and let it rise in the pans about 8-10 hours. Bake at 350 degrees for 25-30 minutes. I like to rub butter over the top as soon as it comes out of the oven!
continued on page 50, for some great howto sourdough tips. Ja nua ry/Feb rua ry 2 0 2 4
49
Sourdough Helpful Tips continued from page 49
Building & Restoring Family Heirlooms Custom Woodworking, Chair Caning, Wicker Repair, Lathe Work
Quality Craftsmanship… every step of the way
S.H. WOODWORKING REFINISHING & REPAIR
336-463-2885 Home 336-655-4344 Cell 1316 Travis Rd, Yadkinville
I have found that a great place to let the starter sit and the dough rise is in the oven with the light on. It gets nice and warm, but make sure you don’t turn the oven on to preheat! Most recipes recommend feeding the starter and making bread at least once a week. You can certainly do it more often, but I have found that you can also go much longer. The more often you feed it, the more quickly the starter will bubble and the dough will rise. If you go longer between feeding it, the longer it will take. If you have gone a month or more and the starter just will not get bubbly, dump all except one cup and feed it again. Sometimes it just needs a little extra attention. One of the hardest things about sourdough is the timing. You cannot make this bread at the last minute. None of the steps are difficult, but they do take some planning. Go backwards from when you want to bake bread to decide when you need to set out the starter. Good news, though! Once you are ready to bake, that is the easiest step since you have done the work already. If you have pets in the house, it is very dangerous for them to eat the dough. Another good reason for letting the dough rise out of reach in the oven.
We Can Repair, Restore, Resurrect Just About Anything Leather Soles & Heels • Belts • Leather Apparel • Handbags
Our shop is located at
517 Elkin Hwy (268) North Wilkesboro Tues, Wed, Thurs from11-4; Fridays 9-12 336-468-0211
In order to keep our prices low, please be prepared to pay cash in advance 50
ya dkin va lle y magaz i ne.com
Home & Garden
Kellee Payne
Preparing Your Garden for Spring It may still be winter, but it is the perfect time to prep your garden for spring planting. Here are four steps to help you prepare:
Clean your garden area
Kellee Payne North Carolina Cooperative Extension Yadkin County Commercial and Consumer Horticulture Agent kellee_payne@ncsu.edu Follow along on Facebook @YadkinCountyHorticulture 3368497908
In the fall and winter season, your garden area may become filled with leaves, debris, and weeds. To make way for new plants, it is important to remove this material to prepare for the next season. Do this by removing all plant material that will not be overwintered.
Amend your soil If your soil has become compacted, you may have to aerate or till the soil. The next step is to conduct a soil test to ensure that your garden has the adequate pH and nutrients for your plants. The North Carolina Department of Agriculture-Agronomic Division analyzes soil for nutrient content and for properties that affect plant growth. Soil sample boxes and forms are available at your local Cooperative Extension office. For garden samples, it is recommended to sample to the depth that you plan to incorporate lime or fertilizer, usually four to six inches. Soil sampling is free of charge from April-November. During the peak season, December-March, there is a $4.00 fee per sample box.
Clean your tools Routinely cleaning your garden tools will help prolong their life and reduce pathogens from spreading. Some products you may use to clean your tools includes; liquid detergent, diluted bleach solution, sponges, sandpaper, mineral oil or WD40, bucket, etc. The first step in cleaning tools is to brush off any dirt and debris. Next, dip them into a soapy water solution, scrub thoroughly and dry off. Dip them into your diluted bleach solution that contains 1 cup bleach to 9 cups of water and dry thoroughly again. It is important to dry your tools thoroughly to reduce rust accumulation. Lastly, put mineral oil on a cloth or paper towel rubbing the blade completely and then slightly dry. If your tool has a wooden handle, treat it with linseed oil to prevent drying and cracking. Also, if your tools need sharpening, you may want to use a sharpening stone to improve the sharpness. Ja nua ry/Feb rua ry 2 0 2 4
51
Visit Downtown North Wilkesboro
Residential, Commercial, Industrial Land Surveys
We provide a variety of surveying services: ALTA/ACSM Survey As-built/Construction/Layout Survey Avigation/View Easement Survey Boundary Survey Condominium Plats • Deed Protraction Floodplain Elevation Certificates Forensic Survey/Expert Witness Forestry Survey • Hydrographic Survey Land Use/Development Design Mortgage/Physical Survey OPUS Management Right of Way/Easement Survey Subdivision Design Topographic Survey Scott Church Land Surveying is a proud member of the National Society of Professional Surveyors (NSPS) and the North Carolina Society of Surveyors (NCSS).
723-C Main St North Wilkesboro, 28659 (336) 452-4161 scottchurchsurveying.com. NC L-5133
With 0% FINANCING FOR 12 MONTHS see store for details
MADE IN AMERICA!
BETTER HOMES FURNITURE CO.
Family owned and operated since 1943! The largest selection of Serta Perfect Sleepers in the area!
betterhomesfurniturenc.com
527 Main Street North Wilkesboro, NC
336-838-2061 52
ya dkin va lle y magaz i ne.com
Fine Children’s Clothing Newborns to Preteens Baby Gifts & Accessories
A Baby Celebration 819 Main Street, North Wilkesboro
336-667-1430 www.ababycelebration.com Open Monday-Friday 9:30-5:30 Saturday 9:30-4:00
A Destination for QUALITY Children’s Clothing
NEW Line...Magnetic Me Clothing!
Petit Ami • Magnetic Me • Mabel & Honey • Kissy Kissy • Mayoral • Salt Water Sandals Little Me • Squiggles • Will Beth • Bailey Boys • Isobella & Chloe • Trotter Street Kids • Taggles
Gloria and Emmie welcome you!
Huge Selection of Fabrics, Thread, Buttons, Quilting Supplies 303 10th Street, North Wilkesboro, NC 336-818-0940 gloria-sews.com www.facebook.com/gloriasews gloriasews.etsy.com
our Gammill Statler with over 1,300 Patterns incredible stitching speed even with complicated patterns
Gift Certificates
Ja nua ry/Feb rua ry 2 0 2 4
53
Our next issue: MarchApril 2024 features....
Home, Lawn & Garden Deadline for advertising in MarchApril Magazine is Friday, February 2 in stores beginning 1st week March
Regional Reach with Local Impact
offering
Your advertising message is included in long shelf life print copies plus our digital edition
Distribution Counties near Yadkin River in Northwest North Carolina Western Forsyth • Davie • Surry Stokes • Northern Davidson Wilkes • Yadkin (core distribution highlighted)
If you’d like to learn more about advertising with us contact: Leah Williams 3369612620 yadkinvalleymagazine@gmail.com
Scholarship recipient Laken Creed
NC State Extension Master Gardener Volunteers of Surry County Offer Scholarship Master Gardener volunteers, a volunteer group operating through the N.C. Cooperative Extension, Surry Center are happy to announce their annual scholarship for 2024-25 in the amount of $1,500. The scholarship is offered to students completing a 2 year or 4 year degree leading to a career in horticulture or related field. These would include horticulture, floriculture, landscape design, botany, forestry, agronomy, plant pathology, conservation, environmental science, soil science, turf grass, agribusiness, viticulture, etc. areas of study. Each applicant must be a graduate of a high school or equivalent program in Surry County and must complete and submit the scholarship application form by April 1, 2024. For more information and application, go to https://surry.ces.ncsu.edu/. Click on the tab entitled NC State Extension Master Gardener Volunteers for the application and qualification information located at the bottom. For any questions, please call the Extension Office at 336.401.8025. Master Gardener volunteers provide unbiased, research-based education to the public. By providing a scholarship to a deserving person, the group wants to further grow interest in the horticulture field in Surry County.
No Matter What Model or Condition Street Rods • American Muscle Vintage Trucks • European Sports Cars
or Partial WE CAN RESTORE IT Full Restorations We offer: Engine Conversions for both American and British Cars. 5-Speed conversions for both American and British Cars. Custom Front Suspension Packages Available Custom Rear Axle Conversions Updated Electronic Ignitions Carburetor Rebuilding & Tuning
Our personnel have many years of experience in all the various areas of Automobile Restoration. Plus our 10,000 square feet facility is FULLY EQUIPPED with everything we need to complete your project
Paint Removal using our Enclosed Plastic Media Blasting Room
NOW
IN-HOUSE! Shop (336) 835-1898 cell (336) 366-0858 • email: tr302@aol.com 134 Bluff Street, just behind Starmount Plaza, Jonesville, NC
Let’s get started bringing your classic back to life!
State of the Art Dustless Blasting System using glass & water
Ja nua ry/Feb rua ry 2 0 2 4
57
Crafting a Winter Garden with Mitchell's Nursery WRITER/PHOTOS Molly Johnson
Introduction: Welcome to the enchanting world of winter gardening in the Yadkin Valley, where we are here to guide you in creating a magical spectacle in your own backyard. In this article, let's delve into the art of planning a captivating winter garden adorned with standout plants.
Camellia Hedge
The Backbone of Winter Beauty: Embark on a journey to transform your garden into a year-round haven by starting with the grandeur of larger plants. Imagine the resilient Yuletide Camellia gracing your space with its vibrant red blooms that defy winter's chill. Picture the fiery coral branches of the Coral Bark Japanese Maple, adding a burst of color and architectural interest. Elevate your garden's allure further with the vivid stems of Red and Yellow Twig Dogwoods. A Fragrant Winter Palette: Discover the unique charm of plants that bloom in colder months, such as the fragrant Witch Hazel and a diverse collection of Hellebores. Don’t forget the coldhardy pansies. They will last through the winter and provide cheerful color. Other options include the Fragrant Sweetbox, an evergreen shrub, and Mahonia, a unique shrub with tall yellow flower stalks. These gems will infuse life and delightful aromas into your winter garden. Year-Round Garden Planning Tips: Crafting a garden that captivates throughout the year involves strategic planning. Our knowledgeable staff is ready to guide you in selecting winter-interest plants, exploring layering for visual appeal, and strategically placing plants for maximum impact. Achieve a harmonious blend by incorporating evergreen and deciduous plants for year-round interest.
Mahonia
Winter Planting: Seizing the Opportunity: January and February present the perfect window to breathe life into your winter garden. Get a head start for spring growth, preparing the soil for planting. Seize this opportunity to reduce stress on plants and witness your garden flourish. Planning for Spring Additions: As winter unfolds, take advantage of this downtime to plan for exciting spring additions. Shrubs, trees, and many flowers can be planted any time of year as long as the ground isn’t frozen. Early spring is also a fantastic time for planting various additions to your garden, so preparing the space ahead of time is a wise idea. We can assist you in envisioning the layout and preparing for a seamless transition into the vibrant beauty of spring. We invite you to embark on the magic of winter gardens, turning the cold months into an opportunity to showcase unique and stunning plants. Share your winter garden experiences and discoveries with us – we're here to turn your winter landscape dreams into reality!
White Hellabore 58
ya dkin va lle y magaz i ne.com
Learn more at: 1088 W. Dalton Road, King (336) 983-4107
www.mitchellsnursery.com
Great selection of Gift Ideas!
Custom Wreaths & Arrangements
We love a challenge; let us design something unique for you! owner, Connie Key‐Hobson
Check our Facebook Page ConnieWings
6428 NC Hwy 67, Boonville, NC 336‐699‐6256
Wednesday 1‐6 Thursday Friday 11‐6 • Saturday 11‐4
whispersandwings.com
Platinum Dealer
Family Owned Mulch & Stone Products too!
ENO Hammocks Burt’s Bees New Cornhole Boards Simply Southern Apparel Natural Life Apparel and Accessories Rainbow Sandals Lodge Cast Iron Grandma’s lye soap products Honey House Naturalshand lotions and lip balms. Pottery (Blackwelder, Eldridge, Hankins & Jordan) Handmade furniture Gumball machines Candles Jelly and Jams Corn Meal Handcarved Walking Sticks
1932 W. Memorial Hwy, Union Grove, NC 28689 7045394643 • uniongrovegeneralstore.com
Monday – Friday 8:30 am – 5:30 pm Saturday 8:30 am – 3 pm Ja nua ry/Feb rua ry 2 0 2 4
59
So, what Exactly is 4-H? WRITER/PHOTOS Madaline Jones Yadkin County 4H Agent If you have heard about 4-H, you probably associate it with livestock and showing animals. That is certainly a part of our program and we are proud of it! But, did you know there is more to our organization than livestock? 4-H is the largest youth organization in America, and we serve around 6 million youth every year (4-H. Org). Our organization is free to join and in North Carolina, any youth ages 5 through 18 years of age are welcome to be a part of our program. 4H is an empowering youth organization that helps youth grow in life skills, so let’s dive into more facts about this program. One of the AMAZING things about 4-H is that youth can explore their own interests! 4-H covers a wide range of subject matters. Some of those subject matters include agriculture, environmental science, family and consumer science, leadership, citizenship, community service, public speaking, healthy lifestyles, expressive arts, and so much more. Youth can learn how to show livestock and grow crops. Youth can also learn how to sew and even cook. Some youth will focus on leadership skills and learn how to lead meetings. 4-H’ers have the choice to be involved in what they want to do. Yadkin County 4-H offers a wide variety of programs on the club, county, district, and state level of 4-H for youth to enjoy. 4-H is a very diverse program that covers numerous subject matters that many do not usually associate with the program. 4-H is truly what you choose to make it! You may be wondering, what do the four H’s in “4-H” stand for? The first H stands for Head. In our 4-H Pledge, we
pledge our, “Head to clearer thinking.” This means, we are encouraging youth to use critical thinking skills throughout problem solving. This can be seen in our STEM programs or even in our cooking classes. The next H stands for Heart. We ask youth to pledge their, “Heart to greater loyalty.” We want our youth to be loyal to their commitments. For example, if youth choose to show animals, they need to be loyal to training and caring for them. If they want to start a community garden, they must be able to be committed to that cause. Moving on, our next H represents Hands. 4-H’ers pledge their, “Hands to larger service” in 4-H. This refers to 4-H’ers giving back to their communities and even, their world. 4-H’ers in our county have written Christmas Cards to the Military, made no sew blankets for local causes, given their time to work at food drives, and so much more. Community service is a BIG part of 4-H and youth often pick this “H” as their favorite one because many 4-H’ers develop a love for giving through our program. The last H stands for Health. Youth pledge their, “Health to better living.” This was the last H to be given to our emblem, seeing as our organization used to be called “3-H.” This H was added to show the importance of being healthy physically and in recent years to represent mental health as well. Youth in 4-H practice healthy lifestyles in our healthy living programs and even learn about mental health through a 4-H curriculum called, “Your Thoughts Matter: Navigating Mental Health.”
Ja nua ry/Feb rua ry 2 0 2 4
61
How can you be Involved in 4-H? In 4-H, there are many ways to be involved in the program. You may want to be in 4-H just certain times of the year during competitions like livestock shows or other competitive events. Others like to attend our 4-H Summer Fun Programs where youth get to learn about multiple different subject matters throughout the summertime. Other youth want to be involved in 4-H clubs. These clubs serve as great way to connect youth with each other and learn about many different subject matters that they get to help choose. Club meetings always have social time for the kids, some kind of interactive time, business meeting, and an educational portion of the meeting.
Enrollment Starts in January 4-H You can enroll in 4-H anytime of the year, but the best time of the year is January to enroll. This is because each 4-H’er must enroll annually to be in 4-H and January is the time of year that is done. So, you get a full year of being in 4-H before you have to enroll again! Enrolling is easy too. All you have to do is going to 4-H Online and create a family account. From there, you can add your family members. Usually your children are the only ones that need accounts made for them, but if a parent wants to be a volunteer, they can enroll there too. It usually takes 5-10 minutes to enroll each person and again, enrolling is free.
NOW! Shop Our
* *within 50 miles
62
ya dkin va lle y magaz i ne.com
1313 North Bridge Street Elkin, NC 28621 336-835-2013 Monday-Friday 9-5 • Saturday 9-2 • Closed Wed
Here are some fun facts about 4-H Motto:To Make the Best Better Slogan: Learn by Doing If you would like to be a member of 4H, please contact Yadkin County 4H Agent, Madaline Jones at madaline_jones@ncsu.edu for more information! 4H is for everyone and we would love to have you be a part of our program. Want to discover the opportunities that await you in 4H in your county? Just contact your local extension office.
Colors:The colors of 4-H are green and white.White represents the purity of youth, while green represents life and youth. Emblem: Our emblem is a green four-leaf clover with white letters. You can find our emblem in different colors, but this is our main color scheme. 4-H Pledge: I pledge my Head to clearer thinking, my Heart to greater loyalty, my Hands to larger service, and my Health to better living, for my club, my community, my country, and my world.
Because You Should Want to See Your Dentist
Dr. Andrew Rivers, wife Katie, son Nolan and daughter Nora
336‐751‐6289
118 Hospital St.
www.RiversFamilyDentistry.com Whitening • Tooth Colored Fillings • Crown & Bridges Extractions • Implant Restorations • Dentures Accepting most major insurances
Mocksville
Ja nua ry/Feb rua ry 2 0 2 4
63
Heart disease the number one cause of death conditions that affect heart or blood vessels. One of the most common conditions is coronary heart disease or coronary artery disease. According to the Center for Disease Control (CDC) report Coronary Heart Disease, Myocardial Infarction, and Stroke — A Public Health Issue, coronary heart disease “develops when major blood vessels supplying the heart with blood, oxygen and nutrients become damaged or blocked due to plaque build-up that limits blood flow.” This can lead to issues such as heart attack or heart failure as well as other health conditions. Other definitions in the report include: Angina, a symptom of coronary heart disease, is chest pain or discomfort that occurs if an area of heart muscle is starved of oxygen-rich blood. A heart attack occurs when the flow of oxygen-rich blood to a section of heart muscle suddenly beWRITER Jessica O. Wall, MPH comes blocked and the heart can’t get oxygen and may damage heart muscle. A Director, Yadkin County stroke leads to death of brain cells due to lack of oxygen, caused by blockage of Human Services Agency Medical Clinic and Wic blood flow or rupture of a vessel to the brain. jwall@yadkincountync.gov 336.849.7588 With heart disease being both controllable and preventable, we can learn ways in which to prevent contracting the disease or better manage the condition if already diagnosed. There are many risk factors associated with heart disease, most of which are every day behaviors. Some risk factors or causes of heart disease include: lack of exercise, poor diet, obesity, smoking, alcohol, high blood pressure, high cholesterol, family history, or having other chronic conditions such as diabetes. Preventing or controlling heart disease is not a simple task and will take determination and commitment. There are many factors to address. Maintain a heart healthy diet of lean meats, high fiber fruits and vegetables and whole grains. Pay attention to your salt intake and check the sodium levels in packaged foods. Make sure to get at least 30 minutes of moderate exercise daily. Moderate exercise is Heart disease is the number one something you can do and still carry on a conversation such as walking, gardening, cause of death in both men and women, or riding a stationary bicycle. It’s also a good idea to do some strength conditioning even seeing an increase in 2021 com- like lifting weights or using resistance bands. This will help strengthen muscle. pared to 2020. Also, heart disease is a If you are a smoker, reach out for help to quit and limit your alcohol usage. It’s preventable disease. Due to these high always important to know your numbers as well, especially if you have a history of cases, agencies like the American Heart heart disease in your family or other risk factors. Have your blood pressure and Association celebrate American Heart cholesterol checked regularly. Other good numbers to know are your body mass Month each February. Awareness and index (BMI) and your weight and body fat percentage. Ask your doctor to help education can help decrease the risk of you calculate these. heart disease and help others manage a Don’t get overwhelmed. These changes cannot all happen overnight and it is condition they have already been dia- important to learn to decrease and manage stress. Find support for the changes you gnosed with. want to make by talking with friends and family or inviting them to join you. And The term ‘heart disease’, or cardio- remember to reward yourself. Give yourself credit for positive changes and choose vascular disease, refers to a group of fun activities to get active and help de-stress.
64
ya dkin va lle y magaz i ne.com
It is important for people to be educated about the signs and symptoms of a heart attack. The sooner someone is seen by a medical provider, the more likely they are to survive their event.
According to the American Heart Association, there are 5 common heart attack warnings signs and they include: Pain or discomfort in your chest Lightheadedness, nausea, or vomiting Jaw, neck or back pain Pain or discomfort in arms or shoulder Shortness of breath or trouble breathing Men and women have similar signs and symptoms of a heart attack, but women are more likely to experience shortness of breath, nausea/vomiting or back or jaw pain. If you think you or someone you know is suffering from a heart attack, call 9-1-1 right away to get assistance. Preventing or controlling heart disease isn’t quick and simple and can’t be fixed with a pill or a procedure. This is a lifestyle that has to be lived and lifestyles changes that have to be made. For more information or help with this, talk with your primary care provider about your own risk factors and the safest way for you to take on better preventing or controlling heart disease.
Love that healthy smile! help keep your teeth happy with these tips
WRITER Dr. Andrew Rivers Foods that stick to the teeth are particularly bad for them Foods like bread, potato chips and crackers will cling to teeth and promote tooth decay. Everyone likes candy. Sticky candy and sour candy are by far the worst for your teeth. Need to calm that sweet tooth craving? Chocolate is generally best as saliva will wash it away more quickly. Plus, studies show other health benefits from some form of chocolate. Studies also show that because people get bored when they brush they are generally less thorough at the end of their brushing session. To be sure your teeth are getting an even cleaning, start in a new spot every time you brush! Talk to your dentist before whitening your teeth. You may have front teeth with old restorations that may not whiten along with your natural teeth. You may end up with teeth that look “patchy.”
Dr. Andrew Rivers
Dental Tips are provided by: Dr. Andrew Rivers Rivers Family & Cosmetic Dentistry 118 Hospital St., Mocksville 336-751-6289 RiversFamilyDentistry.com
Ja nua ry/Feb rua ry 2 0 2 4
65
FREE
We’ll Help You Feel BETTER!
Intersegmental Traction Session Yadkinville Chiropractic
Whether you’ve had a whiplash injury, took a fall, or just overdid it at the gym, let us help you heal naturally! These types of injuries involve your soft tissue, which consists of nerves, muscles, tendons, ligaments and cartilage. Unlike broken bones, soft tissue injuries can take years to heal.
204 North State Street, Yadkinville 336-679-8500 Must present coupon. Transferable. Please share with your family and friends! Offer expires 2/29/24
It doesn’t take much to “throw” your spine out of alignment and cause tissue tears, irritation, inflammation and scar tissue. When ignored, this can lead to altered biomechanics, spinal degeneration and disabling osteoarthritis. Chiropractic care can improve your joint range of motion and break up scar tissue, increase your circulation and reduce inflammation for a faster more complete healing. A Chiropractic adjustment is a controlled motion that can restore the alignment and function of your spine. The Open Rehabilitation Journal states controlled motion “can stimulate the repair and restoration of function.” Start functioning again with Chiropractic care!
$1000 OFF 30 Minute Massage Yadkinville Chiropractic 204 North State Street, Yadkinville Introductory Offer for New Massage Clients Only. Not valid with other offers. Offer expires 2/29/24
$3500 regularly $15000
Everyday is More Fun When You Feel Fantastic! You’ll want to spend as much time planning to feel healthy, as you would spend on your spring travel plans! There’s nothing worse than being on vacation and getting a flare up of severe back, leg, neck or shoulder pain. If you start your treatment now, we can change all that! We see patients every day that come in struggling to walk, lift or turn their heads. Yet, after completing their program of Chiropractic care they have returned to their normal activities. Don’t suffer needlessly from misaligned, injured and inflexible spinal joints. Spinal adjustments effectively reduce pain and enhance health... without drugs or surgery! Let us help you and the people you care about live healthier and more active lives. CALL NOW!
Chronic Pain Evaluation SAVE00 $ 115
Initial Exam and X-rays Yadkinville Chiropractic
Initial visit only. Not valid with other offers. Must present coupon. Offer expires 2/29/24
$1000 OFF Chiropractic Adjustment
**Please mention coupons when making your appointment. Insurance accepted. If further care is needed, you have a right to request a refund within 72 hours.
Yadkinville Chiropractic 204 North State Street, Yadkinville One coupon per patient per month. Not valid with other offers. Must present coupon. Offer expires 2/29/24
Changing lives One Spine at a Time...
Dr. Jyll Downey
Yadkinville Chiropractic Center 204 North State Street, Yadkinville (across from Yadkinville Elementary School)
Call: (336) 679-8500 for an appointment www.yadkinvillechiro.com.
We Appreciate Your Referrals! Office Hours: Monday 8-12 & 2-6 • Tuesday 9-12 Wednesday 8-12 & 2-6 • Thursday 9-12 & 2-6
If you or someone you know suffers from headaches, neck, back, arm, wrist or leg pain, please let them know we would be happy to help them! 66
ya dkin va lle y magaz i ne.com
The “Winter Blues”, it is a real thing! SAD, Seasonal Affective Disorder, is a type of depression that occurs during certain times of the year. This is often in the fall or winter when we have less daylight hours. We often dismiss symptoms of mood changes, difficulty concentrating and changes in how we think, feel and behave, but there is a reason for this. There is a chemical change that occurs in the brain in response to shorter days and less sunlight. The reduced level of sunlight can disrupt your biological clock known as our circadian rhythm which can lead to feelings of depression. Serotonin, a brain chemical that affects our mood, drops in relation to less sunlight. This drop in Serotonin triggers depression. Melatonin, another brain chemical which aids in sleep can also become imbalanced during the time of less sunlight and seasonal changes. These changes lead to sleep disturbances and increased levels of depression. Winter is the time this is most prevalent. We are often going into work when it is dark and leaving when it is dark causing less exposure to sunlight. The cold weather adds to our desire to simply hibernate and stay inside. During this time we often forgo exercise and our healthy lifestyles. All of this adds to the feeling of depression. The symptoms of SAD can include feeling down and out, losing interest in activities you once enjoyed, low energy levels and feeling sluggish, wanting to sleep too much or sleeping poorly, carbohydrate cravings which lead to overeating and weight gain, difficulty concentrating and feelings of hopelessness. The good news is that you do not have to succumb to these feelings! You can take steps to combat this disorder! Steps to take in order to prevent and head off serious changes in mood, appetite and energy levels include focusing on healthy lifestyles. This includes exercising consistently (5 times a week for at least 30 minutes), getting proper rest (7-9 hours), keeping hydrated (at least 64 oz of water per day), eating healthy (my favorite diet to recommend is a Mediterranean diet), avoid giving in to those carb cravings, and last but not least STRESS MANAGEMENT. Another treatment that is effective and inexpensive is light therapy. These lights are available on Amazon and other online retailers. This mimics outdoor light. Light stimulates our bodies to awaken. It is best used during the daytime and not close to bedtime to ensure you are able to fall asleep without difficulty. Just 30 minutes per day can be beneficial in decreasing the symptoms of SAD. Vitamin D also plays a role in depression. The sun is our greatest source of vitamin D thus, less sunlight hours leads to lower levels of vitamin D. Check with your healthcare provider regarding your levels of vitamin D and if replacement therapy may be needed.
Patty Williams, Family Nurse Practitioner Novant Health Yadkin Medical Associates
Seasonal Disorders WRITER Patty Williams
Always consult with a healthcare provider if your symptoms are worsening and or not responding to self treatments. There are medications (antidepressants) that are effective for SAD. Stay healthy and happy this season.
Ja nua ry/Feb rua ry 2 0 2 4
67
Pruning in the Winter Garden WRITER/ Leslie Rose, Extension Horticulture Agent Winter is typically a quieter time in the garden. Winter conditions, including reduced light and temperature, do not favor plant growth, so most perennial plants enter dormancy. During dormancy, plant growth and other functions are inhibited; this is why you won’t see many new leaves and shoots on plants during the winter. Plants remain dormant until conditions change and become favorable for growth. When spring arrives, plants respond to longer days and warmer temperatures by breaking dormancy and resuming their growth. During the slower winter season, one task gardeners can complete is pruning. Winter is a great season for pruning many trees and shrubs. Deciduous plants have lost their leaves, making it easy to see the structure of the branches. Dormant plants use their resources to heal wounds created by pruning; this occurs quickly since dormant plants devote less energy to growth. In addition, diseases and insect populations reduce during the wintertime, giving gardeners a chance to prune with less pest pressure. Tools make all the difference to help you make good pruning cuts. Gloves protect your hands. Insulated garden gloves are especially useful on colder winter days. When selecting a cutting tool, a sharp blade makes the cleanest cut. Look for quality pruning tools and try to keep them clean and sharpened if possible. Reach for hand pruners to make smaller pruning cuts. Hand pruners usually work on branches smaller than your thumb. If you can’t make the cut with one hand holding pruners, look for a larger tool. Loppers are the next step above hand pruners. Using two hands, gardeners can cut slightly larger branches with the added leverage. Loppers may not work for branches that are several inches in diameter, at this point a hand saw comes in handy. When using a hand saw, the three cut method helps avoid damage to the trunk of trees and there are many videos online that demonstrate this technique. 68
ya dkin va lle y magaz i ne.com
To ensure proper healing, be sure to make cuts above the branch collar. Look for the spot near the base of the branch where it begins to swell to meet the trunk - this is the branch collar. Plants actively grow at the branch collar and will heal easily if that area remains intact. Gardeners need to be selective about what they cut in their landscapes; not all plants should be pruned in the winter. Plants that bloom early in the spring, such as forsythia, deutzia, and dogwood, already have flower buds on their branches during the winter. Pruning in winter will remove these buds, which means no flowers the following spring. Gardeners can usually rely on the “May rule” to guide pruning decisions: if a plant blooms before May, pruning in winter will remove its flower buds. The best time to prune these plants is early in the summer, after they have finished flowering and a spring flush of growth. Plants that bloom after May are better choices for winter pruning. Winter is a wonderful time to enjoy a slower pace and hone your pruning skills in the garden. If you’d like more guidance on pruning, visit go.ncsu.edu/pruning_info for more resources.
Ya d k i n • Va l l e y
PEOPLE
Honoring The Fallen More than four hundred Yadkin County service members lost their lives while serving in the U.S. military since the Revolutionary War. To recognize their sacrifice, the Yadkin Veterans Council, along with the Son’s of Confederate Veterans, is working to create a Veterans Walk of Honor along the walkway of the Veterans Monument at Yadkin Memorial Park. Commemorative pavers used to create the walkway will include the name, rank, conflict, and birth and death dates of each service member.
They need your help to make this project a reality. Donations of any size will be accepted from individuals and businesses. For anyone who wishes to sponsor a brick, you may do so with a $50 donation. Area churches, civic groups, and other organizations can request a presentation about this project.
To request a presentation, as well as for any other questions you may have, please contact Ed Gregory at 336-244-2440 or email the Veterans Council at yadkinveterans@gmail.com. Ja nua ry/Feb rua ry 2 0 2 4
69
So, you want to be a Bee Keeper? Here are opportunities to learn more.
DAVIDSON COUNTY Check their website or email for updated information. https:/davidsoncountybeekeepers.org web.davidsonncba@gmail.com DAVIE COUNTY Dates/Time: January 20 & 27, 9:30 am to 1:30 pm (Please plan to attend both dates) Location: Davie County Library Cost: $75 (includes book and chance for prizes) More Information or to register: daviebeekeepers@gmail.com STOKES COUNTY Dates: Feb 3, 10, 17, 24 State exam for certified beekeepers given March 9 Location: Stokes County Cooperative Ext. 700 North Main Street Danbury, NC 27016 Cost: $55 Early registration, $60 Day of registration (includes hive tool and book) Register at ncsu.edu/stokes_bee_school 70
ya dkin va lle y magaz i ne.com
FORSYTH COUNTY Dates/Time: Jan 20, Feb 3, Feb 24, Mar 2 (3 hours/date), additional classes “on your own’ online Location: Cooperative Extension Building, 1450 Fairchild Rd., Winston-Salem Cost: $75 per student, plus $10 FCBA membership fee Optional state exam April 6 More Information or to register: www.forsythbeekeepers.org, Facebook: forsythbees
Want to learn more: NORTH CAROLINA STATE BEEKEEPER ASSOCIATION ncbeekeepers.org
SURRY COUNTY Dates/Time: Feb 6-March 12, 7 pm Location: Farm Bureau (basement) 112 N White St, Dobson Cost: $50, $25 for additional member of same household, 16 and under Free Optional State Exam will be given during the last class. For more information, call Davie Simpson at 336-320-8363.
WILKES COUNTY Dates/Time: Feb 25, March 4 & 25 8:30 am -1:00 pm April 1 10:00 am- 1:00 pm Location: Wilkes Community College Optional state exam will be given Cost: $50 adults, $25 18 & under (includes course materials and memberships in WCBA & NC State Beekeepers Association) Contact: Kelly Norton Pipes president@beekeepersofwilkes.org 336-254-7434
YADKIN COUNTY Classwork: Saturdays, March 16-April 27 (skipping Easter weekend) Location: Union Cross Friends Church 2533 Union Cross Friends Church Yadkinville, NC. Additional hands-on instruction: May 4 & 11 (Location TBD) Cost: $75.00 (includes book, 1 year YCBA membership) For an additional family member sharing the book, cost is $25 (includes 1 year YCBA membership). Optional state exam will be given on the last day of classwork (must be a member of the NC State Beekeeper’s Association) More information or to register: Jerry Hopping 336-671-6307
Ja nua ry/Feb rua ry 2 0 2 4
71
If your guess is the first correct entry drawn
WIN $10000
presents:
What IS That? If your guess is the first correct entry drawn WIN $10000 The next two correct entries drawn win a copy our One Last Sweet Bite Cookbook.
Enter by postcard, letter or email, be sure to include your: name, PHYSICAL MAILING ADDRESS and guess. And if you’d like, tell us about your experiences using or collecting this item.
Entries must be received no later than 2/9/24, Winner will be drawn 2/10/24. The winners will be notified by mail and announced in the March-April 2023 issue. All entries become the property of Yadkin Valley Magazine.
Turn to page 73 to read about the November-December contest.
Mail your guess to: “What is That Contest” Yadkin Valley Magazine PO Box 2077 • Yadkinville, NC 27955 or e-mail: yadkinvalleymagazine@gmail.com. You can also enter on-line at: yadkinvalleymagazine.com
11 LOCATIONS TO SERVE YOU www.mockberothtire.com
QUALITY CUSTOMER SERVICE SINCE 1957
72
SHATTALON TIRE
STOKES TIRE
BEROTH TIRE MOCKSVILLE
BEROTH TIRE KERNERSVILLE
5780 Shattalon Dr. Winston-Salem (336)661-9646
King-Tobaccoville Rd. King (336) 983-4352
132 Interstate Drive Mocksville (336) 753-8473
731 E. Mountain St. Kernersville (336) 996-2033
MOCK TIRE STRATFORD
MOCK TIRE ROBINHOOD
BEROTH TIRE MADISON
MOCK TIRE LEXINGTON
834 S. Stratford Rd. Winston-Salem (336) 774-0081
5385 Robinhood Rd. Winston-Salem (336) 924-1499
711 N. Highway St. Madison (336) 548-3672
2012 Cotton Grove Rd. Lexington (336)357-3421
MOCK TIRE COUNTRY CLUB
NORTH ELKIN TIRE
MOUNT AIRY TIRE
4752 Country Club Rd. Winston-Salem (336) 768-1010
2050 N. Bridge St. Elkin (336) 526-1340
1380 Carter St. Mount Airy (336)786-4137
ya dkin va lle y magaz i ne.com
Ja nua ry/Feb rua ry 2 0 2 4
73
What IS That?
NovemberDecember 23 Winner
the sound of home! ...a cherished
grandfather clock ______________________ a heirloom that will last a lifetime _______________________ authorized dealer:
Bulova • Hermle Howard Miller
We realized our November/December issue would be the last time we would be challenging you to identify a vintage item.
Why should you buy your new Grandfather Clock from Oldtown Clock Shop & Repair?
One favorite item for both John & I was a butter mold. It brought back so many shared memories of folks milking the cow, carrying the milk, using a butter churn and when firm yet soft enough pressing the butter in a mold that usually left a design on the top of the mound of butter : a pineapple for example. That’s why it was also called a butter press. I remember the great amount of entries the first time around when the magazine was young and this instance was no different...memories of moms and grandma’s and the joy of helping make butter came in the US mail and as emails. What we read sounds like a lot of work!
Our clocks are under factory warranty and we do the warranty work We deliver your new clock for FREE We “set up” your clock in your home or business We offer a full service department And even after offering all those extras that others don’t… Our prices are very competitive!
RHYTHM & Cuckoo Clocks!
Old Town Clock Shop & Repair, Inc. Family Owned and Operated by Alan and Sandy Moran 3738 Reynolda Road (Highway 67), Winston-Salem (336)924-8807 TUES–FRI 9:30a–5:30p, SAT 9:30a–5:00p www.oldtownclock.com 74
ya dkin va lle y magaz i ne.com
The first drawn correct guess and winner of $100 is Barbara Carter of Mocksville. Both Sue Stinson of Boonville and Emily Summey from Germanton will receive a Yadkin Valley Magazine cookbook: One Last Sweet Bite for being the next two correct drawn guessers. Now it’s Leah’s turn to try and stump you readers with What IS That?
Thanks to our contest sponsor
Pet Pics
Chedder
Raven
Nala
Sebastian Ja nua ry/Feb rua ry 2 0 2 4
75
send your pet pic to: yadkinvalleymagazine@gmail.com
Spud
HIGH COUNTRY LUMBER AND MULCH, LLC
Buying Standing Timber & Logs Timber appraisals are free with no obligation. Contact our timber buyers for more information.
Justin Groce 3369841168 Dakota Gentry 3364883890
76
ya dkin va lle y magaz i ne.com
Ollie with his favorite toys
3368381101 1461 Speedway Road North Wilkesboro, NC 28659 Find us on Facebook @HighCountryLumberandMulch
Hardwood Mulch Red Oak & Mixed Hardwood Both types are double ground for color and consistency. We offer pickup as well as delivery service within a 100 mile radius.
Ask about our newly redesigned stove! More efficient, less maintenence Custom Made Water Stoves • Solar Panels • Metal Piping • Welding • Rigging • Industrial Piping • Water Stove Parts Quality Repair and Installation Service on any Water Stove Brand, Call me, Austin Sumner today for a quote!
Arya
See your cat, dog, bunny, horse, hamster in the pages of Yadkin Valley Magazine. Send a photo to yadkinvallymagazine@gmail.com
Family Owned For Over 41 Years!
2649 South Main St. • Mount Airy, NC 27030 (336) 789-4977 www.hickswaterstoves.com
We’ve Gone to the Dogs! We Sold Out of our 1st Version! NEW East Bend River Bends Coffee Mugs are now in-stock! Larger size and handle
413 Cherry Street, East Bend, NC 336-699-6332 cherrystreetfarmhouse.com Thursday, Friday 10 to 5, Saturday 10 to 3
All instock Puppy Love Tees 50% OFF Ja nua ry/Feb rua ry 2 0 2 4
77
The Business Section
Consider family meeting to discuss estate plans At some point, you’ll want to share your estate plans with your loved ones — and the first step in this process may be to hold a family meeting. The best time to hold this meeting is when you’re still in good mental and physical shape, and the enactment of your estate plans may well be years away. But what topics should you cover? Consider these main areas: Your wishes — and those of your family. Use this meeting to introduce your estate plans and, in a basic sense, what you hope to accomplish with them — leave money to your family, support charitable groups and so on. You’ll want to emphasize that you want to be equitable in what you leave behind, but there may be issues that affect this decision, such as disparities in income between grown children or an allowance for a special-needs child. But you’ll also want to listen to what your family members want — and you might be surprised at what they tell you. Consider this: More than 80% of the millennial generation would rather know their parents are financially secure throughout their retirement, even if this means that their parents will pass on less money to them, according to an Edward Jones/Age Wave study. Estate planning documents — At the time of your family meeting, you may or may not have already created your estate planning documents, but in either case, this would be a good time to discuss them. These documents may include a will, a living trust, financial power of attorney, health care power of attorney and possibly other arrangements. At a minimum, you’d like to give a general overview of what these documents mean, but at an initial family meeting, you don’t necessarily have to get too detailed. For example, you might not want to talk about specific inheritances. This is also an opportunity to inform your loved ones of the professionals involved in your estate plans, such as your attorney and your tax advisor.
78
ya dkin va lle y magaz i ne.com
Roles of everyone involved — Not only does a comprehensive estate plan involve moving parts, such as the necessary documents, but it also includes actual human beings who may need to take on different roles. You will need an executor for your will and, if you have a living trust, you’ll need a trustee. Even if you choose to serve as the initial trustee, you’ll still need to identify one or more successor trustees to take your place if you become incapacitated, or upon your death. Plus, you’ll need to name people to act as your power of attorney for health care and finances. Choosing the right people for these roles involves thought and sensitivity. Obviously, you want individuals who are competent and reliable, but you also need to be aware that some family members could feel slighted if others are assigned roles they feel they could do. By being aware of these possible conflicts, you can be better prepared to address them. Here's one more suggestion: Let your family know that this initial meeting doesn’t mean the end of communications about your estate plans. Encourage your loved ones to contact you with questions whenever they want. You may need to hold additional family meetings in the future, but by laying the initial groundwork, you will have taken a big first step in establishing the legacy you’d like to leave.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC Edward Jones, its employees and financial advisors cannot provide tax or legal advice. You should consult your attorney or qualified tax advisor regarding your situation.
Left to right: Tanner Joyce, Logan Draughn, Audra Cox, Paul Bunke, Aaron Misenheimer, Michael Warren, Andi Schnuck, Frank Beals, Barry Revis, Dale Draughn, Mike Russell, Kody Easter, Tammy Joyce, Christopher Funk Not pictured: Randy Joyce, Nathan Sturgill
Dobson
Jonesville
Paul J. Bunke, Sr., AAMS™, CFP®
Aaron L. Misenheimer, CFP®, ChFC®
Financial Advisor 124 W. Kapp Street, Suite C PO Box 407 Dobson, NC 27017 3363860846 paul.bunke@edwardjones.com
Audra Cox Financial Advisor 715 S Main St, Suite B Dobson, NC 27017 3365697385 • 8447953462 audra.cox@edwardjones.com
Elkin Frank H. Beals Financial Advisor 965 North Bridge Street Elkin, NC 28621 3368354411 frank.beals@edwardjones.com
Barry Revis, AAMS™ Financial Advisor 116 E. Market St., Elkin, NC 28621 3368351124 barry.revis@edwardjones.com
Nathan Sturgill Financial Advisor 116 E Market Street Elkin, NC 28621 3368351124 nathan.sturgill@edwardjones.com
Financial Advisor 1530 NC Hwy 67, Suite A Jonesville, NC 28642 3362582821 aaron.misenheimer@edwardjones.com
Mount Airy Andi Draughn Schnuck Financial Advisor 496 N. Main Street Mount Airy, NC 27030 3367891707 andi.schnuck@edwardjones.com
Dale Draughn, AAMS™ Financial Advisor 140 Franklin Street Mount Airy, NC 27030 3367890136 dale.draughn@edwardjones.com
Logan Draughn Financial Advisor 492 N. Main Street Mount Airy, NC 27030 3367893323 logan.draughn@edwardjones.com
Kody Easter, AAMS™, CRPC™, CFP® Financial Advisor 304 East Independence Blvd Mount Airy, NC 27030 3367892079 kody.easter@edwardjones.com
edwardjones.com Member SIPC
Randy D. Joyce Financial Advisor 136 W. Lebanon Street Mount Airy, NC 27030 3367896238 randy.joyce@edwardjones.com
Tammy H. Joyce, AAMS™ Financial Advisor 136 W. Lebanon Street, Mount Airy, NC 27030 3367896238 tammy.joyce@edwardjones.com Tanner Joyce Financial Advisor 752 S. Andy Griffith Parkway, Suite 400 Mount Airy, NC 27030 3367896238 tanner.joyce@edwardjones.com
Pilot Mountain Mike Russell Financial Advisor 106B South Depot Street, Pilot Mountain, NC 27041 3363682575 mike.t.russell@edwardjones.com
Michael Warren Financial Advisor 101D Shoals Road, Pilot Mountain, NC 27041 3363680782 michael.warren@edwardjones.com
Yadkinville Christopher L. Funk Financial Advisor 128 South State Street • PO Box 790 Yadkinville, NC 27055 • 3366792192 chris.funk@edwardjones.com
Ja nua ry/Feb rua ry 2 0 2 4
79
Another great reason to visit the merchants and services you see showcased in
Tell Your Story with a Monument
You’ll find this issue as well as past magazines on-line at yadkinvalleymagazine.com sponsored by
That’s where you’ll find your FREE copy!*
ViennaVillage.com (336) 9455410
336-983-4995 carrollmemorials.com 309 S. Main St. King, NC
Learn more about Vienna Village by turing to the inside front cover in this issue!
yadkinvalleymagazine.com *due to the magazine’s popularity not all locations will have magazines in stock at all times
Gentry Family Funeral Service is a family owned and operated full service funeral home that was established in 1994. As a familyowned and operated establishment, we are committed to providing the very best in personal and professional service. With three locations, in East Bend, NC, Jonesville, NC and Yadkinville, NC, we are committed to serving your family individually and assisting you in honoring the unique and special life of your loved one. At Gentry Family Funeral Service we truly believe in "Family Focused, Family Owned, and Family Committed". 428 East Main St. East Bend, NC 27018 336-699-7111
80
ya dkin va lle y magaz i ne.com
4517 Little Mountain Rd. Jonesville, NC 28642 336-835-7111
5108 US Hwy 601 N. Yadkinville, NC 27055 336-679-7111
Closing Devotions WRITER/ Rev. Dr. Heather Kilbourne Have you heard of the Old Testament heroes Bezalel and Oholiab? They were the chief artisan and general contractor for the Tabernacle and the Ark of the Covenant. Their story is told in Exodus 36:1-7. In this story, Moses puts out the call for volunteers to do the work of building the Tabernacle. The call is based on both skill and willingness. Moses asks for “everyone whose heart was stirred to come to do the work.” (Exodus 36:2, NRSV) He also asked for a freewill offering for the supplies needed to build the sanctuary. Something remarkable happened when Moses puts out this call for donations to build God’s plan; he received too many responses! Bezalel and Oholiab complained they were getting too much stuff so Moses made an announcement for everyone to stop giving. The Bible tells us “for what they had already brought was more than enough to do all the work.” (Exodus 36:7) I don’t know about your church, but I have never seen a minister stand in front of the congregation and demand that everyone stop giving. Have you heard a church leader announce, “No more offerings! We have enough.” Yet, we do have more than enough. We have many gifts – people’s skills, empty church buildings, open hearts – that we are not using. Working with rural churches across North Carolina, I see many Oholiabs and Bezelels. Men and women who are committed to get things done. People with amazing skills and incredible dedication to making their communities better.
Rev. Dr. Heather Kilbourne spends her days helping rural churches dream Godsized dreams for their communities. She is the founder and Director of Faith in Rural Communities at the NC Rural Center. She is an ordained minister in the United Methodist Church and served churches in Yadkin and Burke Counties. She can be reached at hkilbourne@ncruralcenter.org.
Bezalel and Oholiab created opportunity for everyone to offer their gifts and skills in building something for the community. Moses knew it was important to include everyone in building the Tabernacle. Bezalel and Oholiab helped people to see their own gifts. Everyone has a gift to offer. What are your gifts? What do you know so well that you could teach it to someone else? What are you passionate about? What can you do with your hands? How can you share those gifts with your friends and family or community? Bezalel and Oholiab remind us to build big and look for a long-term solution. They didn’t build a tabernacle that would last just for a few years. They built something that lasted for hundreds of years. They built from a long-term plan instead of just responding to immediate needs. Building something doesn’t just apply to “buildings”. Building something that lasts could look like a ministry to senior adults who need help to stay at home, starting a summer reading program to help students read on their grade level, or inviting a child care center into your church building. Bezelel and Oholiab remind us of an essential truth that we often forget: God is a God of abundance. God had provided everything the Israelites needed to build the Tabernacle. All the skills, the materials, and the blueprint were already there. Moses and others needed to put out the call and people responded. They believed and saw God’s abundance. What is your Tabernacle that God is calling you to build? It is probably not another church building, we already have plenty of those. To paraphrase the great Christian writer, Frederick Buechner: Your Tabernacle is where your deep gladness meets the world’s deep hunger. Follow the lead of Bezelel and Oholiab and build something to transform your world. Ja nua ry/Feb rua ry 2 0 2 4
81
Care South, Inc. is a locally owned and
respected agency that has provided more than 20 years of InHome Aide Care to individuals who require assistance with Activities of Daily Living (ADLs).
(336) 2582306 www.caresouthinc.com Mission To deliver exceptional Personal Care Services (PCS), allowing the client to live safely and comfortably in their own home and to provide leadership in which employees have faith and confidence.
What Programs are Provided through the Agency? • • • • • •
Community Alternative Program for adults (CAP/DA) Personal Care Services (PCS) Veterans Administration (VA) Temporary or Longterm Care Chore Respite Private pay
Summary of the Service Provided: • Activities of Daily Living (ADLs) (i.e., eating, bathing, dressing, toileting, mobility, and grooming) • Instrumental Activities of Daily Living (iADLs) (i.e., light housekeeping, meal prep)
Practices and Staff: • • • • •
To inquire about services for you or a family member or employment opportunities for: In-Home Aides, Certified Nursing Assistants (C.N.A), and Personal Care Assistants (P.C.A), please contact us at:
512 N. Bridge Street, Elkin, NC 28621 82
ya dkin va lle y magaz i ne.com
Licensed and bonded in North Carolina. RN Supervisor conducts quarterly visits to the home. CPR Instructor Staffing Coordinators provide 24/7 OnCall Services. Caregivers complete monthly inservices, maintain C.P.R., and perform skills competency verification by the R.N. • Comprehensive background investigation of all caregivers (i.e., criminal background) • Quality Assurance Program
Home & Garden Headquarters Visit our Outdoor Living Hardscape Patio
Over 60 Choices of
Bulk Dyed & Natural Mulch,
Featuring Grotto Outdoor Living Hardscape Kits, great for doityourselfers
Decorative Stone & Gravel including Colorado Rock! Beautiful stones from the Colorado River
Farm,Lawn & Garden feed, seed & fertilizer
Corinthian Bells Wind Chimes Southern Patio Self Watering Pots
Rock Baskets! flat stone, round rock, big & small rock
Landscaping Supplies
Full Service Hardware Store
Now our Home Decor, Outdoor Flags & Antique items are part of our larger shopping area!
More room, more selection!
FARM TOYS!
Propane
Refilling Station
Huge Selection
Wild Bird Food Farm Gates & Feed Bunks
FARMER’S
MULCH & ROCK Inc.
Phone: 336-386-0883 Cell: 336-366-0662 eewoodproducts@ymail.com Open: Mon-Fri 8-5 • Sat 8-4
Always Free Bibles & A Free Cup of Coffee!
7802 NC Hwy 268 Dobson, NC We’re at the insection of Hwy 601 and 268
Warm Your Stomach And Your Heart With Delicious Warm Soups from Our Deli at Mill Creek
Chicken Noodle Soup
Stuffed Pepper Soup
Corn Chowder
Grab Some Soups to Warm & Enjoy at Home
Other Soups from the Deli include: French Onion Soup Broccoli Cheese Soup Herbed Tomato Bisque Chicken With Rice Soup White Chicken Chili Cheesy Potato Soup Chilli with Beans and Others!
Baked Potato Soup
Spread the Warmth With A Perfect Valentine's Gift
Made in the USA Silver Forest Ear Rings are the perfect gift for Valentine’s. See our huge selection of candies from gummies to chocolates! A tasty Valentine’s Treat.
56 Days Diet/Nutrition Class starts in early January 2024! Call for more information
Try Our Popular New Haiku Mill Hawaiian Sandwich! Delicious Spicy Pineapple Ham & Monterey Jack Cheese, topped with Lettuce, Pineapple & Pineapple Habanero Sauce on Marble Rye Bread.
Local Family Owned • Made-In-USA Products!
541 West Pine Street, Mount Airy, NC 336‐755‐2340 millcreekgeneralstore.com Monday‐Saturday 9:30am‐6pm • Sunday: Closed