West Virginia University
STRENGTH & CONDITIONING WVU’s strength and conditioning staff ensures all student athletes are on year-long programs designed ¡ to continue improving the fitness capabilities needed in their sports.
To keep athletes in peak physical condition, West Virginia offers a variety of training areas and an array ¡ of strength programs designed to increase performance.
Equipped with excellent amenities and staffed by some of the finest strength coaches in the nation, ¡
athletes who come to West Virginia know that they are in good hands when it comes to their athletic capacity.
With cross country, special attention is paid to certain strengths and weaknesses that a distance runner ¡ has.
The cross country runners spend a great deal of time on specific dynamics like speed drills and ¡
strength and conditioning exercises so that when the team gets on the course, not only are they the fittest in the race, but also the strongest.
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2013 CROSS COUNTRY