Total body toning workout for women? Do I have to go gym?

Total body toning workout for women? Do I have to go gym?

Hey there!

I have an hourglass body shape and I'm wondering what exercises could http://thepiratebay.se/torrent/5949862/P90X.Xtreme.Workout.Series.COMPLETE_PACK.DVDrip.Xvid (no_RARs) help me tone and tighten my entire body completely. I have currently put on a little weight 'coz I've been munching on lots of junk food. ;) But its time to QUIT NOW! So, I have started brisk walking recently for about 40 min. and I include in fitness it jogging and running to keep my heart rate up most of the time and I also do a nice warm-up walk (5-10 min.) Initially.

And, I plan on doing this exercise at least 5 times a week plus drink lots of water and follow a HEALTHY 1200 calorie diet plan for about 3-4 months.

Do you think this is enough to tone and tighten my entire body?? I even want to sculpt my flabby upper arms at the same time.Can you please tell me some workouts that I can add to my routine abs or websites where I can find them.

I know it takes time and a lot of hard work but yeah m ready for it. Because, its worth all the time spent and hard work done.

Thank you https://answers.yahoo.com/question/index?qid=20131214082100AAlS8IS