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16th YEAR ANNIVERSARY EDITION
Joys of Minimalism
PlantForward Feasts
Holiday Workouts
BREATHE BETTER
Less Stuff, Richer Life
Tips for Staying Motivated
Lifestyle Choices for Healthy Lungs
WESTCHESTER-PUTNAM-DUTCHESS NY EDITION | WAKEUPNATURALLY.COM | NOVEMBER 2023
November 2023
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HEALTHY
LIVING
HEALTHY
PLANET
letter from publisher “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa
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WESTCHESTER/ PUTNAM/ DUTCHESS EDITION
s Thanksgiving approaches, I am counting my blessings and this year at the top of my list is gratitude for the amazing journey I’ve had as Publisher of Natural Awakenings magazine’s Publisher Dana Boulanger Westchester, Putnam and Dutchess edition which began in November Assistant to Publisher Carolyn Coogan of 2007. That’s right; this issue marks the edition’s sixteenth year! I’d Editorial Team Sara Gurgen like to take this opportunity to thank my talented, creative producRandy Kambic tion team, the entire Natural Awakenings’ publishing family, so many Erin Lehn Dana Boulanger remarkable advertising partners and, of course, our dedicated readers. Design & Production Courtney Ayers Here at this milestone, loving remembrance and appreciation also go out to Marilee Kathleen Fellows Patrick Floresca Burrell, my publishing partner who passed away last November. It’s hard to believe a year has gone by already since we lost her and I find myself often reflecting on our 15 years Layout Patrick Floresca of unity and camaraderie. We were a team and I will always be thankful to her for those Website CC Innovations meaningful years as we published this magazine with love and joy together. Sales & Marketing Dana Boulanger I took a look back at our premiere issue this week—40 pages and only black and white CONTACT US print at the time—it is still apparent that the essence and foundation of Natural AwakenP.O. Box 776 ings was there from inception. And how delighted I was to find two wonderful souls who Pawling, NY 12564 have traveled with us on this magnificent path of mind, body, and spirit since the beginPh: 845.593.0065 ning: Paula Caracappa, founder of the Awaken Wellness Fair (happening this year on Email: dana-na@wakeupnaturally.com WakeUpNaturally.com November 5) and Pamela Cucinell, certified astrology consultant who writes our monthly Planet Watch column. A huge thankful hug goes out to both of these special ladies for SUBSCRIPTIONS Subscriptions are available by sending supporting us and being an integral part of the healthier community we’ve been building $30 (for 12 issues) to the above address. collaboratively for the past 16 years. We wouldn’t be here today without the hundreds of local businesses that have aligned NATIONAL TEAM with us over the years and who make up the base of our loyal advertising partners. These CEO Kimberly B. Whittle are incredible local practitioners, healers and business owners; many of whom I’ve worked National Editor Sandra Yeyati with personally; consuming their products, taking in services, classes and events and also Editor Brooke Goode enjoying friendships with so many, to this day. I thank you truly for being part of our Copy Editor/Proofreader Melanie Rankin Natural Awakenings wellness community. Layout 13 Moons Publishing Additionally, I’d like to recognize all the nonprofit and community organizations that National Advertising Lisa Doyle-Mitchell share the same passion for healthy living and a healthy planet as we do. I’m grateful for your partnership, and, together, I know we have created many positive ripples in the lives CONTACT US of thousands of readers. Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239.206.2000 naturalawakenings@knowewell.com
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With Gratitude,
Dana Boulanger, Publisher
© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on partially recycled newsprint with soy-based ink.
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GREEN FITNESS Choosing an Earth-Friendly Gym
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THE MAGIC OF PARENT-CHILD SYNCHRONY
SAM STEDMAN on Helping Kids Make Conscientious Choices
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Contents
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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15 CONNECTING MENTAL
15
HEALTH AND NUTRITION
20 PLANT-FORWARD HOLIDAYS
Festive Foods Everyone Will Crave
28 THE JOYS OF MINIMALISM
A Rich Life With Less Stuff
30 LUNG MAINTENANCE 101 38 Natural Strategies to Breathe Easier
32 IT TAKES A VILLAGE TO FOSTER BETTER HEALTH
34 HOLIDAY WORKOUTS Tips for Staying Motivated
38 A PEBBLE OF KINDNESS IN THE STAGNANT POND
40 MAUREEN TOOHEY ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845.593.0065 or email dana-na@wakeupnaturally.com. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: admin@wakeupnaturally.com. Deadline for editorial: the 8th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: admin@wakeupnaturally.com. Deadline for calendar: the 8th of the month. NATIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.206.2000. For franchising opportunities call 239.206.2000 or email naturalawakenings@knowewell.com.
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on Implementing a Scientific and Holistic Approach to Hair Rejuvenation
42 RESPONSIBLE PET ADOPTION
Guarantee a Forever Home for a Furry Friend
DEPARTMENTS 8 news briefs 12 reader spotlight 13 business profile 14 practitioner profile 16 health briefs 18 eco tip 19 global briefs 20 conscious eating 26 local recipe
30 healing ways 32 community spotlight 34 fit body 37 planet watch 38 inspiration 40 wise words 42 natural pet 44 calendar 50 classifieds 51 resource guide November 2023
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news briefs
Transform Dreams into Reality with Inspiring Vision Board Workshop
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olistic Life Coach Michele Veglia, of Peaceful Living Mental Health Counseling, in Scarsdale, is offering a Vision Board Creation Workshop on November 16, from 7 to 9 p.m., during which participants can learn to manifest their dreams. “Vision boards are a proven, effective way to help you achieve all that you desire through concrete visualization methods and grounding techniques,” shares Veglia. “Creating your own vision board, tailored to your own desires, brings clarity to all you desire and the things you want in life to fruition.” Veglia says that we can craft a vision board to a specific area of our life or one that encompasses all aspects of life. The part that gets people stuck sometimes is how to use it. “Making a vision board and throwing it up on the wall and forgetting about it is not going to get you that far,” she notes. “Getting into the feeling of obtaining what you want, believing in it and practicing gratitude brings you to the optimal place for manifesting what is on your vision board. Ultimately, building excitement around your dreams empowers the magic to happen.” Cost: $35. Location: 188 Summerfield St., First Fl., Scarsdale, NY. For more information, call 914.222.3983, ext. 1, or visit PeacefulLivingMentalHealthCounseling.com.
Intuitive and Healing Holiday Gift Idea
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hose looking to give something special and different for the holidays this year, may want to consider giving the gift of a relaxing reiki session or insightful reading. Celestial Touch Reiki and Readings, in Pawling, offers gift certificates for their array of services, including virtual and in-person psychic and mediumship readings and reiki sessions. “Take some stress out of the holiday season and give a gift they will never forget—and why not treat yourself while you are at it?” says owner Laura Schek, a medium, psychic and reiki master. “I offer psychic readings that can give life path guidance and mediumship readings that connect clients with departed loved ones. I also offer reiki sessions that can help relieve stress and anxiety, bring energetic balance and help the body heal itself more efficiently.” Readings can be held in the privacy of Schek’s office, via phone or virtually through Zoom. Reiki sessions are given in her office or through Zoom. Gift certificates can be purchased easily online at Celestial Touch’s website in the FAQ section. Location: 7 Arch St., Pawling, NY. For more information or to make an appointment, call 845.244.1767 or visit CelestialTouchllc.com.
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Low-Cost Spay and Neuter Opportunity for Veterans
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ach November, Stray H.E.L.P. shows their appreciation to America’s military veterans by offering them a special rate of $35 for spay/neuter and rabies vaccination services for their cat(s). This year, the low-cost clinic—available to past and present military personnel—will be held November 18 at Trinity Episcopal Church, in Fishkill. “We are grateful to our military men and women who make personal sacrifices to protect our democracy. This is a small way we can give back to them in thanks. When they arrive at our clinic, we are then able to thank them personally for their service,” says Ann LaGoy, president of Stray H.E.L.P. and owner of local cruelty-free product line Sound Earth. “This program has grown over the last eight years. Many cats and their military parents have been able to take advantage of this offer.” Stray H.E.L.P. strives to protect and improve the lives of homeless, freeroaming community cats through learning as a means to guide their work, and community education and collaboration to facilitate cat care. They promote the benefits of spay/neuter as the primary way humans can assist cats to live healthier and safer lives. Location: 5 Elm Ct., Fishkill, NY. To make an appointment for the clinic, call 845.206.9021. For more information about Stray H.E.L.P., call 845.232.0336 or visit StrayHelp.org. Sound Earth products for home, people and pets are available for purchase at SoundEarth.com. See ad, page 10.
The secret to a happy life is to accept change gracefully. —Jimmy Stewart
Herbalism and Immune Health Series Continues
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mpowered by Nature owner and registered herbalist Lorraine Hughes is offering the third class in her Herbalism and Immune Health series on November 4, from 2 to 5 p.m., in Fishkill. It will explore why we don’t get better and the roadblocks that obstruct attaining vital health, as well as provide steps we can take to help resolve or diminish health challenges with dietary, lifestyle and herbal intervention. “There will be a discussion of ‘long everything,’ which is usually driven by underlying imbalances, high viral load, blood sugar dysregulation, gut dysbiosis, which in turn will evolve into chronic illness,” says Hughes, whose scope of practice focuses on preventive health, chronic illness, and diet and stress-reduction techniques including reflexology and qigong. “The mission of this series is to return back to basics with daily health practices, inclusive of herbs, diet, lifestyle, movement and community,” explains Hughes. “This includes embracing the plant medicines that we have in our own backyards and integrating both the Western and Asian philosophies to better understand why we get sick and how to slow down, and in some cases, reverse the process of chronic illness.”
FREE 15 MIN. CONSULT DEALING WITH:
Cost: $60. Location: Fishkill, NY. For more information, call 845.416.4598, email lorrainehughes54@gmail.com or visit EmpoweredByNature.net.
Special Guest to Lead Yoga Event That Benefits a Good Cause
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n November 25, from 4:30 to 6 p.m., Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, will host In Gratitude, In Community, an all-levels yoga fundraiser class with guest instructor Franklin Shire, a certified kripalu yoga teacher. Proceeds will benefit the December 24 Party on the Streets, sponsored by Midnight Run, a volunteer Franklin Shire organization that provides food, gifts and fellowship to those living on the streets of NYC. On behalf of Midnight Run, Sacred Spirit will accept donations of $25, $50, $100 for the purchase of food and gifts (thermals, gloves, hats, warm fleeces) for a safe, socially distanced gathering on the streets on December 24. Preregistration and a signed waiver are required for attendance. Masks are optional. Attendees may bring their own mat and props, but the studio is also fully equipped with yoga equipment. Should attendees choose to use available studio equipment, they are asked to bring a towel to drape between themselves and any fabric props.
CONSIDER HOLISTIC NUTRITION HEALTH CARE!
Cost: $20. Donations can be made when registering. Sacred Spirit is located on the South Presbyterian Church campus at 343 Broadway, Dobbs Ferry, NY. For more information or to register (required), visit SacredSpiritYogaCenter.org. November 2023
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news briefs
Interactive Fall Learning Event at Westchester Children’s Museum
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he Westchester Children’s Museum, in Rye, is hosting a Fall Fest Weekend from 9 a.m. to 5 p.m., November 19 with science, technology, engineering, art and math (STEAM) activities that celebrate the changing seasons. There will be a broad range of fun things to do for kids of all ages and learning or playing styles, including leaf litter microbiomes, pumpkin batteries, a do-it-yourself corn maze, applesauce cinnamon dough sculptures, seed sorting and leaf raking. Each of STEAM’s five subjects share a common approach and focus. They require gathering and using evidence to create knowledge or solve problems. STEAM learning happens naturally every day as children explore, play and try new things. When young children have the opportunity to investigate the world around them, they learn and experiment with new STEAM skills and theories. Research shows there is a positive relationship between early STEAM experiences and future success in school. Experts say play-based learning improves literacy and language development, encourages creativity and imagination, and leads to problem-solving skills. It also helps children develop social and emotional skills, such as empathy and self-regulation, and improves cognitive development, including memory, attention and academic skills. Location: 100 Playland Pkwy., Rye, NY. For more information, call 914.421.5050 or email info@discoverwcm.org. Visit Discoverwcm. org/big-weekend-events for information about this and other upcoming STEAM events.
Celebrate the Season While Giving Back at Festival of Trees Benefiting Ann's Place
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oin the 21st annual Festival of Trees to benefit Ann’s Place, live from November 17 to 19 at The Summit in Danbury, Connecticut. Raising over $4.2 million since 2003 to support area cancer patients, the event is the largest annual fundraiser for Ann’s Place. There are so many fun activities to do for the whole family at the Festival of Trees. Walk through a winter wonderland of beautifully decorated trees and then try one’s luck with raffle prizes and an online auction. There is something for everyone on holiday gift lists at the Festival of Trees Boutique. Enjoy many wonderful, truly one-of-a-kind artisanal and handmade items that can't be found in department stores. In addition to the joy of viewing the decorated trees, the Children’s Winter Village features craft stations, fun activities and special guests. Bring the family and friends, and enjoy live music and entertainment each day including local bands, orchestras, dancers, magicians and more. Kick off the holiday season with this unique event for the entire family. All proceeds go to Ann’s Place, serving local families facing cancer with counseling, support groups and wellness programs, all free of charge. Location: 100 Reserve Rd., Danbury, CT. For more information on the event including activity updates, visit AnnsPlaceFestivalOfTrees. org. For more information on Ann's Place, call 203-790-6568 or visit AnnsPlace.org.
Thank you, Veterans!
Thank You!
$35 to spay/neuter and vaccinate the cats of our U.S. service men and women, past and present. Call Stray H.E.L.P. 845-206-9021 to set your appointment for November 18, 2023 Military ID must be sown to receive this offer.
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2023
Transformative Supercharge Your Wellness Routine with New Monthly Healing Circle Products Available at Your CBD Store
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Eileen O'Hare
ileen O’Hare, spiritual healer, teacher and shamanic practitioner, is offering Shamanic Soul Constellations—a powerfully compassionate and effective monthly healing circle for deep inner work—the first Saturday of every month from 10 a.m. until 5 p.m. at The Healing House, in Beacon. All are welcome and no experience is necessary. During this daylong event, O’Hare weaves simple shamanic healing tools with IFS/parts work and family constellation wisdom, and skillfully and lovingly facilitates everyone’s experience. People can come as a participating attendee or take The Healing Chair and work with O’Hare on a personal/ancestral wound or trauma. “We are co-creating ‘famunity’—family plus community—like minds and kindred spirits coming together as a spiritual family for love and support in our healing journeys,” explains O’Hare, who believes the beginning of all healing is a safe and sacred space held with compassion. “These beautifully moving days are a constellation of souls gathering with the intention to humble and heal ourselves and our ancestral lineages.” O’Hare has been serving her community from The Healing House for more than 20 years. People come from all over for her sessions, classes, workshops, intensives and retreats. Cost: Attendee, $75; The Healing Chair, $140. Location: Beacon, NY. For more information, call 914.456.7789, email xoeolovemore@gmail.com or visit EileenOHare.com. See ad, page 24.
unmed, the company behind Your CBD Store— the largest brick-and-mortar CBD chain in the world—has announced the release of two new products targeted at improving everyday health and wellness: All-in-One Daily Mushroom Gummies and Supergreens Daily Gummies. “As a plant science company, Sunmed is on the cutting edge of health and wellness,” notes Cathy Parlitsis, owner of the Your CBD Store, in Mt. Kisco, who adds that all of the company’s products are third-party tested for safety. Parlitsis says that the mushroom gummies contain 10 fruiting body mushroom extracts with functional, adaptogenic and nootropic properties. “Adaptogenic mushrooms stabilize mood, fight brain fog and fatigue, sharpen memory and focus, boost immune function and promote a healthy stress response in the body,” she explains. With regard to the supergreens gummies, owner of the Your CBD Store, in Rye, Katherine Montane, says that the “innovative formula has eight powerful blends and 30-plus natural ingredients, including a performance blend of adaptogenic mushrooms. Achieve whole-body nutrition and then some in just two gummies a day.” Locations: Your CBD Store, 222 E. Main St., Mt. Kisco, NY, and 131 Purchase St., Unit 3, Rye, NY. For more information, call 914.276.5409 (Mt. Kisco) or 914.921.1073 (Rye) or visit YourCBDStoreMtKisco.com or YourCBDStoreRye.com. See ad, page 19.
Nourishing One-Day Retreat to Prepare for Winter
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he Fruitful Darkness: Nourish Yourself as We Enter Winter's Womb event will take place from 10 a.m. to 3 p.m., November 19 at the Hudson Valley Writers Center, in Sleepy Hollow. Participants will learn how to enjoy the sound of their own voice, feel at home in their body and integrate times of quiet reflection into their life. It is open to all, and no singing or movement Lea Bender Francesca Genco experience is necessary. The retreat will be facilitated by Francesca Genco—owner and founder of Song of the Body, in Sleepy Hollow, which offers classes, workshops and retreats in embodied voice, sound healing, yoga and creative expression—and Lea Bender, who combines three decades of yoga practice with intensive study of philosophy, anatomy and therapeutic techniques to offer students a fully integrated experience. “In this time of transition from autumn into winter, we will discover our natural voices and move together, finding creative ways to turn inward during the darkness of the winter months,” shares Genco. “As we learn to deeply listen and respond to ourselves and others, we will unlearn what we’ve been taught that stifles our creativity and enjoyment.” Cost: $175. Location: The Hudson Valley Writers Center, 300 Riverside Dr., Sleepy Hollow, NY. To register, visit WritersCenter.org/calendar/fruitful-darkness. For more information about Genco, visit LilacMusic.com. For more information about Bender, visit LeaBenderYoga.com. November 2023
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Tried every diet plan? Not losing weight, no matter what you do? Do you lose weight and gain it back the next year?
IT’S NOT YOUR FAULT! Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off.
reader spotlight
Meet Elise Maurine Milner Cortlandt Manor Resident Work: Off Broadway playwright and producer, author, local art events curator and metaphysical/ spiritual life coach.
I have the solution for losing up to 1 pound of fat a day. And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off!
Proudest achievement: In general, always choosing to live my dreams while using my talents for good in the world, and to always be doing something fun and creative that I love with the people I adore.
If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit. Ready to take steps to change this? Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP Elise Maurine Milner
Expectations for the future: To see all my ultimate dream goals realized while empowering others to do the same.
Local or global causes supported: I’m passionate about empowering people to cultivate their gifts and talents so they may live a better and more fulfilling life. I volunteered for many years for the LGBT senior community, and I avidly support the Humane Society. My husband and I also started our own charity called “Angel Day” where we look for spontaneous ways to be helpful to others. Favorite places to connect with nature: I own a horse and keep him on a small family-owned farm nearby, so my first favorite place is with my wonderful spirit animal. I love power walking at Riverfront Park and ice skating at the outdoor rink at Bear Mountain Park in winter. I’m also lucky enough to enjoy the beautiful property that I live on. Favorite inspirational quote: It’s one of my own… “Enjoy every single experience you can in life, find your truth, live it, express it, be always self-discovering, never self-defeating, dream big, work hard, play soft, and journey the divine!” What am I doing to be the change I want to see in the world? I’m living my life as my authentic self, including doing what I love for a living, while teaching and sharing my passion for life and creativity with others. Happiness starts from within and living by example, happiness and inspiration are contagious! Do you love reading Natural Awakenings? Let us know! We welcome you to email our publisher Dana Boulanger at dana-na@ wakeupnaturally.com and introduce yourself. Maybe you will be our next featured reader!
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business profile Nationwide Maintenance, LLC
Marcie Manfredonia, President WBENC certified, WSOB Certified Holds Westchester County Home Improvement License 720 N. Bedford Rd., Bedford Hills, NY 914.241.1010 • nwmgc.com When, where and how was your business founded? Nationwide Maintenance was founded back in 1997 out of my home in the Bronx. As a single mother of four small boys, I was unable to work a traditional 9 a.m. to 5 p.m. job and also care for my children, so I had to come up with a way to provide for my Marcie Manfredonia family during hours that worked with my schedule. We started as a small maintenance and repair company and have grown into a full-service maintenance and general construction company that handles some of the largest retail names in the world, along with residential clients. What products or services do you offer? Interior home remodel, fence, blacktop, masonry, painting and more. Along with interior home remodeling, we provide a wide range of maintenance and construction services including painting, plumbing, electrical, blacktop, masonry, fence repair and installation, sidewalk and concrete repair and installation, carpet and VCT tile replacement and new installation, ceiling tile installation, handyman repairs and demo/post-construction cleanup.
What are you most proud of? My business is a woman-owned and family-operated company in service for more than 25 years. We use sustainable products that are environmentally friendly and biodegradable. Our company works with local vendors and businesses as much as possible to source materials and local subcontractors, if needed, for projects. We believe that working with local vendors and suppliers keeps the community working together and helps keep small businesses alive. Plus, most employees have been with us for 10 or more years and are trustworthy in the field and in the office. How is your business different from your competitors? Nationwide Maintenance works hand in hand with homeowners and business owner to complete projects from start to finish. We work with local architects, designers and engineers, and personally consult with the clients to bring their vision to life. A priority of ours is being hands on throughout the entire process of the project. Attention to detail is one of the most important services that we offer to our clients. We work closely with the clients, vendors and installers to make sure that the project runs smoothly and meets the customer’s expectations to give an extra special touch. See ad, back cover.
A fulfilling &
engaging
elder community for you or a loved one. Learn more at fellowshipcommunity.org or call (845) 356-8494 ext. 2
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Chestnut Ridge, NY
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practitioner profile
N
ysha Curci, RNBC, uses nutrition coupled with the modern science of energy medicine to uncover illness, balance body and mind, and assist the body in healing itself. This seasoned registered nurse—whose experience spans over Nysha Curci two decades—holds a certification from the American Nurses Credentialing Center for medical surgical nursing. Through her many years in the medical field, and because of her own health journey, she realized she needed to stop treating symptoms and find the root cause of ailments. Now she is helping others to do the same. “I look at the whole person, hear their unique story and help uncover the underlying mechanism at play in their
health concerns,” says this passionate practitioner, who often suggests simple lifestyle changes and educating others on physical and emotional detox practices. “I love nothing more than helping others give their body the energy to heal while sharing ways to make healthy habits easy,” she says. Curci offers personalized treatment plans designed to guide her clients toward achieving optimal health. Through energy optimization and a simple, organic nutrition plan, she has helped improve the lives of those suffering with autoimmune disease, lack of energy, mood disorders, weight issues, kidney disease and many more health concerns. “I’m continually educating myself on the latest technologies and advancements in the holistic and medical world so I can better support you in balancing the body naturally,” she affirms. Working remotely, Curci optimizes her client’s physical and emotional health from the comfort of their own home. “My goal is to help those who are looking for guidance to achieve a healthy lifestyle and feel that they have tried everything but not yet seen positive results. Reach out, and we can get started finding the root cause today,” she adds. Nysha Curci, RN-BC, can be reached at 845.204.8177, nysha@ nursenysha.com or by visiting NurseNysha.com. See ad, page 21.
LOVE YOUR SKIN!
“Highly recommended! The atmosphere was lovely. This is the place to go if you are skeptical or have any reservations about Laser for your skin! Your skin will love you for it.” Michelle
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nicoletaionescu/123rf.com
Healing the Body with Food and Energy Medicine
Connecting Mental Health and Nutrition
nicoletaionescu/123rf.com
by Dr. Michael Wald, DC, CDN
M
ental health and illness can have a significant impact on nutritional status, leading to deficiencies or imbalances in vitamins, minerals, herbs, proteins, carbohydrates and fats. These nutritional problems can further exacerbate mental health conditions and hinder the overall well-being of individuals. Understanding the relationship between mental health and nutrition is crucial for developing effective treatment strategies. Depression, anxiety, bipolar disorder, special needs issues and body dysmorphia are some of the mental health conditions that can contribute to nutritional problems. Individuals with these conditions may
experience changes in appetite, eating patterns or food preferences. For example, depression and anxiety can lead to decreased appetite or emotional eating, resulting in inadequate intake of essential nutrients. Vitamins and minerals play a vital role in maintaining mental health. Deficiencies in B vitamins (B12, folate), vitamin D and omega-3 fatty acids have been linked to an increased risk of depression and other mental health disorders. Minerals like iron, zinc, magnesium and selenium are also important for proper brain function and mood regulation. Proteins are essential for the synthesis of neurotransmitters that regulate mood and behavior. Inadequate protein intake can
affect the production of these neurotransmitters, potentially worsening symptoms of mental illness. Carbohydrates are the primary source of energy for the brain. Imbalances in carbohydrate intake can impact mood stability and cognitive function. High consumption of refined carbohydrates may lead to blood sugar fluctuations and worsen symptoms of anxiety or depression. Fats, particularly omega-3 fatty acids found in fish oil and certain nuts and seeds, have been shown to have a positive effect on mental health. Low levels of omega-3 fatty acids have been associated with an increased risk of depression and other psychiatric disorders. To accurately determine an individual’s specific nutritional needs, blood detective laboratory testing can be utilized alongside a comprehensive health history assessment. These tests measure nutrient levels in the blood and identify any deficiencies or imbalances. By analyzing the results, healthcare professionals can tailor nutritional recommendations and dietary interventions to address the individual’s unique needs. In conclusion, mental health conditions can contribute to nutritional problems, affecting the intake and absorption of essential nutrients. Understanding this relationship is crucial for developing effective treatment strategies. Blood detective laboratory testing, combined with a thorough health history assessment, can help determine an individual’s specific nutritional requirements and guide personalized dietary interventions. Dr. Michael Wald is a chiropractor, life coach and board-certified nutritionist and dietitian. He has authored several books including The Anti-Aging Encyclopedia of Lab Tests. Wald is in private practice in Chappaqua, NY. For more information or to make an appointment, call 914.552.1442, email info@BloodDetective.com or visit DrMichaelWald.com. See ad, page 9. November 2023
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health briefs
Causes of Long COVID
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Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electroacupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.
Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells. Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.
Unique Program Helps People Go Alcohol-Free this Holiday Season Stephen Quinn, owner/practitioner at Quit with Quinn, with locations in midtown Manhattan and Garrison, is making an extra effort to assist people to quit alcohol this holiday season—a time of the year when there’s a spike in drinking—through his special energetic healing treatment. “An alcohol-free winter is within reach,” encourages Quinn who is passionate about helping as many people as possible to see what life could be like without the constant Stephen Quinn taxation of addiction. “Alcohol itself is not evil,” he notes, “But for many, it’s a major challenge in their lives.” The benefits of going alcohol-free for those trapped in the vicious cycle of drinking include improved health, clarity of mind and a feeling that goals and one’s life purpose are achievable. At Quit with Quinn, a unique approach to overcoming alcohol addiction is taken. The process involves seven sessions of a very specific energetic healing treatment that can actually remove the energy associated with the addiction. Quinn explains that this works because every addiction has an energetic component at its core. “By removing that energy, a person feels free of the compulsive nature of the addiction,” he shares, clarifying that this can happen immediately or within a short period of time. “You’ll regain the health and the energy you’ve been lacking. Your purposes and passions will start coming back into focus, together with the vitality needed to achieve them.” Quit with Quinn boasts a success rate for conquering addictions at 90 percent or higher. “Life just gets better and better the more time goes by, too,” Quinn encourages. Locations: Quit with Quinn, 72 Steuben Rd., Garrison, NY, and 124 E. 40th St., New York, NY. For more information, call 914.473.2015, email steve.healingny@gmail.com or visit QuitWithQuinn.com. See ad, page 31. 16
Westchester/Putnam/Dutchess NY Edition
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Acupuncture to Boost Muscle Health
EUROPEAN FULL-SERVICE SALON
Keep Your Immune System Healthy This Winter With winter just around the corner, there’s no better time to fortify the immune system than now. According to Joseph V. Cassarino, founder of Best Immune Support, the distribution arm for Dr. Albert B. Crum and The ProImmune Co. LLC based in Rhinebeck, New York, “Strong immunity is like a shield that mitigates illness, helps with recovery and protects your body from toxic substances. A healthy cell and a healthy body can defend itself better. A weaker immune system is vulnerable to sickness. With many forces working against you, it is most important to take care of your immune system.” Cassarino attests that building a super strong immune system is a process and involves multiple actions and steps. “Getting enough rest helps your immune system rebuild, as does fasting. Getting plenty of sunshine also helps strengthen the immune system. Avoiding alcohol helps the immune system stay strong,” he shares. “And of course, eating green vegetables rich in vitamins also helps create a strong immune system. However, all these things combined are often not enough to combat the excessive toxins infiltrating our cells.” One of the best ways to strengthen the immune system safely—and as nature intended—is to maintain ample glutathione levels. “With many forces working against you, it’s most important to take care of your immune system,” says Cassarino. “Glutathione is considered the master antioxidant and helps reduce oxidative stress in the cell to keep cells at their healthiest. Its role in vital bodily processes can’t be understated.” In addition to boosting the immune system, healthy levels of glutathione possess other potent health benefits including healthier skin; better brain function; increased heart, tissue, lung, kidney and joint health; enhanced athletic performance; and improved digestion, to name a few.
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Best Immune Support’s flagship formula, Immune Formulation 200, was invented by Dr. Albert Crum, M.D., MS, D.Sci-Hon. This product is a scientific breakthrough that reduces oxidative stress and toxins inside cells naturally for optimal immune support. For more information, email info@thebestimmunesupport.com. To purchase Immune Formulation 200, visit TheBestImmuneSupport.com. See ad, page 35. November 2023
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Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylenevinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls.org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind Sneaker Impact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.
n Sell: There is a robust secondhand market for like-new athletic shoes. 18
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eco tip
Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.
n Local Recycling: Some neighbor-
n Swap: Trade with friends or buy-
n Manufacturer Recycling: Before
nothing groups for a no-cost, fresh look. REPAIRING BUSTED KICKS
n Local Cobbler: Find a neighborhood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.
n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego. MANAGING EXPIRED SNEAKERS n Sustainable Shoes: Eco-forward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles). Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running.com, ThousandFell.com and NothingNew.com.
Westchester/Putnam/Dutchess NY Edition
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hood shoe stores take old shoes and recycle or donate them for free. trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.
n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.
n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.
n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.
global briefs
Restoring Near-Extinct Chocolate
Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.
Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds. rodrigo-flores/shutterstock.com
Kichigin/Canva
Using Fungal Mycelium for Electronics
November 2023
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conscious eating
Plant-Forward Holidays
FESTIVE FOODS EVERYONE WILL CRAVE
by Veronica Hinke
A
plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes
Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”
Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”
All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”
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The Holiday Centerpiece
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Westchester/Putnam/Dutchess NY Edition
When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today.
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They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”
Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plantforward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.
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GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced
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Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps. Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well. Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight. Preheat the oven to 375°F and spray a baking sheet with nonstick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes. Serve with the almond sage cranberry cream. To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight). Drain the water and place the soaked almonds in the container of a blender or food processor. Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture. Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage. NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.
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Alexander Raths/shutterstock.com
YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)
To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets.
AmyLv/shutterstock.com
photo courtesy of Sharon Palmer
GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM
ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries
CREAMY LEEK POLENTA
innakreativ/shutterstock.com
YIELD: 4 TO 6 SERVINGS 2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat.
Alexander Raths/shutterstock.com
Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes. Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy. At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy. Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.
AmyLv/shutterstock.com
Season with salt and pepper, to taste, and divide the polenta among plates. Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.
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YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)
Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes. Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste. After the cauliflower is roasted, keep it
Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes. Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish. Recipe and photo courtesy of Bart Potenza and Joy Pierson.
SHAMANIC SOUL CONSTELLATIONS A powerful weaving of simple healing tools with IFS/Parts Work and Family Constellation wisdom
with Eileen O'Hare
SAFE & SACRED HEALING CIRCLES First Sat. every month • 10-5pm Next dates: 11/4 • 12/2 • 1/6 To register, call: 914-456-7789 More info: eileenohare.com/events The Healing House • Beacon, NY All are welcome! No experience necessary.
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Preheat the oven to 350º F.
in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.
Kreminskas/shutterstock.com
photo courtesy of Bart Potenza and Joy Pierson
ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM
1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish
FALL FARRO BAKE
1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil Preheat the oven to 400° F.
ORGANIC SPARKLING LEMONADE
Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.
YIELD: 2 SERVINGS 2 whole lemons ½ cup coconut sugar 3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk 2 cups water 2 cups ice, plus more if desired
In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more. In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350° F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes.
Wash and dry the lemons. Cut off the ends, then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses. Strain lemonade into the glasses over a fine mesh strainer. For a holiday variation and festive presentation, add fresh or frozen organic cranberries. Recipe courtesy of Bart Potenza and Joy Pierson.
Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
RECIPES IN YOUR INBOX! photo courtesy of Sherry Coleman Collins
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YIELD: 4 TO 6 SERVINGS
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W
Ryder Farm Now Permanently Protected
estchester Land Trust (WLT), a nationally accredited land conservation nonprofit, is honored to announce that, in partnership with the Ryder family and the state of New York, it has permanently protected the 128-acre Ryder Farm, the oldest working farm in Putnam County. Located in the town of Southeast, the farm is now preserved in perpetuity by a conservation easement, which ensures that Ryder Farm will forever remain free from non-farm development and be reserved for continued agricultural use. Ryder Farm was estab-
lished in 1795 and has been owned and operated by the Ryder family for nine generations. With more than 3,000 feet of frontage on Peach Lake, protecting this property has been a high priority for WLT due to development pressure. The conservation easement helps to protect drinking water quality, as the area drains into the Croton Reservoir system, which serves Westchester County and New York City. “Ryder Farm is a pillar of the agricultural landscape in our region and serves as a shining example of the importance of family farms,” says Kara Whelan, WLT president. “We’re grateful to the Ryder family for carefully stewarding this iconic local institution for nine generations and thank the New York State Department of Agriculture and Markets for their financial support of the project.” For more information about WLT, visit WestchesterLandTrust.org. For more information about Ryder Farm, visit SpaceOnRyderFarm.org.
local recipe BUTTERNUT SQUASH SOUP It is the perfect time of year to make butternut squash soup! Butternut squash is a low calorie vegetable abundant in fiber, vitamins, minerals and antioxidants, making it a great choice to boost immunity, fight inflammation and improve digestion. This recipe is simply made with healthy seasonal ingredients. It is so easy and so delicious! 1 butternut squash 1 carrot, roughly chopped 1 celery stalk, roughly chopped ½ yellow onion, roughly chopped ¼ tsp dried thyme ½ tsp ground coriander 1 Tbsp olive oil Juice of ½ lemon Salt Pepper
Roast for approximately 40 minutes. Check for tenderness with a pointed knife (should pass through the flesh without resistance). Sauté the chopped vegetables (carrots, celery & onion) with the thyme, coriander and a sprinkle of salt in the olive oil until softened.
Break the squash flesh into smaller pieces and add to a blender with the sautéed vegetables and about 2 cups of water. Blend, adding water if need to thin Return the mixture to a saucepan and warm on low. Season with salt, pepper and lemon juice to taste. Serve topped with fresh herbs like cilantro or dill, and chopped nuts or the toasted seeds. Enjoy!
Cut the butternut squash in half the long way. Scoop out the pit area with a spoon. (Discard this or consider cleaning out the pulp and roasting the seeds on a sheet pan until golden.) Westchester/Putnam/Dutchess NY Edition
Place the two butternut squash halves cut side down on the sheet pan
Allow the squash to cool enough to handle, then remove the flesh from the skin with a spoon.
Preheat the oven to 375º F.
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Place a piece of parchment paper on a sheet pan and spritz it with olive oil or just a thin film of water.
Recipe courtesy of chef and wellness coach Marie O’Brien, NBCHWC, of Real Food FiXx. For appointments and more information, call 914.450.8508, email marie@realfoodfixx.com or visit RealFoodFixx.com. See ad, page 23.
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Organic, Vegan, GF, Kosher 305 Halstead Ave., Harrison, NY 914.967.2332 Pureganic-Cafe.com
FARMERS MARKETS HUDSON VALLEY REGIONAL FARMERS MARKET
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FARM STAND HILLTOP HANOVER FARM
1271 Hanover St., Yorktown Heights, NY Thurs – Sun, 10am-4pm HilltopHanoverFarm.org
FARM STORE BONI-BEL FARM & COUNTRY STORE
Natural Market & Vocational Training Program 301 Doansburg Rd., Brewster, NY 845.278.2060 GreenChimneys.org/countrystore
MARKETS GREENS NATURAL FOODS
Briarcliff Manor 97 North State Rd., Briarcliff Manor, NY 914.800.9146
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Mount Kisco 666 Lexington Ave., Mount Kisco, NY 914.864.1274 Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 914.485.8093 GreensNaturalFoods.com
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1545 NY-52, Fishkill, NY 845.765.2023 NaturesPantryhv.com
NATURE’S HARVEST MARKET HV
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care, and lets us see all that we already have and reminds us to be grateful.”
Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home
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is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly
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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-
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When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more
Benefits for the Planet
Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to
a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism,
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Declutter Strategies
complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.
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matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.
we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. November 2023
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healing ways
Lung Maintenance 101
NATURAL STRATEGIES TO BREATHE EASIER
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by Sheila Julson
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Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.
According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.
Exercise Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strengthenhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized
afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.
Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that offgas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how
long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.
Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucusmembrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.
Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.
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community spotlight
It Takes a Village to Foster Better Health by Erin Lehn
A
ston Farquharson, CEO and founder of NuSpecies, didn’t set out to have a vocation in the natural health field. As the saying goes, however, life is what happens when you’re busy making other plans. After experiencing the heartbreaking, untimely deaths of both of his parents and other family members due to serious medical conditions, this former Wall Street lawyer abandoned his legal career to embark on a new journey. His chief aim: To help as many people
as possible—especially those struggling with major health concerns—live longer, healthier lives. NuSpecies, the natural health company he created in 2007 with Executive Vice President Jillian Pelliccio, is the result of that noble pursuit. Farquharson, a scientist, is the inventor of NuSpecies’ raw, plant-based formulas designed to work with the body’s natural functions. “We’ve reviewed thousands of lab reports and have a strong awareness of human health and the challenges we face.
Weekly Live Q&A Calls: Want to learn more about NuSpecies? Join Aston Farquharson, CEO, and Jillian Pelliccio, EVP, every Saturday at 10 a.m. for a live Q&A on NuSpecies.com. Just click on Livestreams in the menu. 32
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We use that data to inform what goes into our products,” he says. Farquharson attests that on any given day, he speaks to anywhere between 30 and 50 people, many with considerable health concerns. “There is an incredibly wide spectrum of disease conditions,” he reports. “Some of our clients come to us and their bodies are devastated. However, 98 percent of the people I talk to every single day see improvements in their health with NuSpecies products. And I never tire of hearing this feedback. I want nothing more than to see them get better. In my mind, each one of them is my father or mother, so it’s extra rewarding to know that their health is improving, and they won’t die prematurely in vain.” NuSpecies employees and clients are such fans of the formulas, Farquharson affirms that approximately 80 percent of the company’s business comes from referrals. “Our staff and current customers love our products so much, they inadvertently become health missionaries for their families and friends,” he explains. “Because of this, we’ve been able to help countless people around the world regain their health and well-being. It’s a testament to the goodness in people’s hearts and the love they have for others to give them the gift of good health.” Farquharson believes the best heath practices offer a synergistic relationship between Eastern and Western medicine practices. “That’s the basis of integrative medicine, to blend the best of all medicines. If a person comes to us with
NuSpecies Storefront Locations Long Island: 241-01 Linden Blvd., Elmont, NY Westchester: 118 Kraft Ave., Bronxville, NY Brooklyn: 9522 Seaview Ave., Canarsie, NY Dutchess County: 592 Rte. 22, Ste. GA, Pawling, NY Jamaica: 1091 Morgan Rd., Ironshore, Montego Bay
easy, to tell you the truth,” he shares. “And that’s because we have an amazing team. We have so many wonderful, smart people from manufacturing to the stores. They’re the foundation of NuSpecies. Sure, I’m the inventor, but I couldn’t do it without my team. I’m so blessed and fortunate to have people execute what I create.” Farquharson says his motivation is always strong because he believes everyone deserves a healthy life. “We all should have the tools available to us to achieve the best
nutritional deficiencies, we’ll find them the perfect NuSpecies formula. However, if somebody comes to us with blood clots, we’re going to send them to the hospital, so they have access to the proper care and pharmaceutical medicine to eliminate the clot. Once they’re stable, then we can give them a formula to help them heal faster and minimize the side effects of any prescription medications.” In their never-ending quest to be of service to others, Farquharson and his team are always dreaming of ways to help others achieve better health. With their wholehearted belief in integrative medicine practices, it was a natural next step in the company’s evolution to open integrative medical centers. “We have four NuSpecies integrative medical practices planned so far,” he says. “The first one opens in Elmont, New York, in December, and we couldn’t be more excited. Physician, Dr. Glenicia Nosworthy, will be heading it up,” shares Farquharson. “She worked for us for years before attending medical school. We couldn’t be more pleased that this was her path. At all our clinics, patients will work with doctors that believe healing is possible.” Farquharson shares that everything at NuSpecies takes a village mentality to accomplish. “Our formulas rely on a village of plants, working in harmony to support one another,” he says, regarding his famed NuSpecies formulas. Speaking of villages working harmoniously together, Farquharson says he couldn’t accomplish much without Pelliccio and the rest of the NuSpecies team. “I feel like my life is so
health possible,” he explains. “Good health makes happy people. Happy people make happy communities. Happy communities create a better world.” For more information, call 845.440.7458. Take 10 percent off your first purchase at NuSpecies.com with code: awakenings10. See ad, page 3. Erin Lehn is a frequent contributor to Natural Awakenings.
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Mix It Up
fit body
To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out. Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.
Holiday Workouts
TIPS FOR STAYING MOTIVATED
by Kiki Powers
Find a Workout Buddy Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.
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Choose Healthy Holiday Treats
D
uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.
It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.
“One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise. “The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends. 34
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Make a Plan and Stick to It
Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.
Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.
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Add Purpose “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.
Reward Progress Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator. Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals. Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.
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Stop/Go!
NOVEMBER 2023
Peaceful Warriors
Astrology with Pamela Cucinell Responsibility Matters
November 7. Even small accomplishments gain momentum to create impact Information stimulates, then loses its November 8. Whatever the task, hold charge November 1; stick with original out for the right partners November plans. Family and/or home concerns grab focus November 2, but it’s valuable 9. Encourage difficult conversations to understand what’s within your control November 10. Revelations come November 11. Stay the course November 12. The and what is not. Whether conscious or not, financial and emotional investments November 13 Scorpio new moon kicks come under review November 3. Saturn off a cycle of profound transformation. direct on November 4 invites a fresh Decisive Action orientation toward commitments and goals. Not everyone is on the same page Enthusiasm rides high November 14 and 15, but read the fine print before a November 5; communicate with clarcontractual agreement. Tremendous proity and listen well. Put things in order November 6 because efficiency increases ductivity activates November 16. Dogged determination merges with laser focus mid-afternoon. November 17—either use it or see who does. Options open several paths NovemInvite Change ber 18; choose with care. A powerful message can be heard
A surprise November 19 demands change, but you decide how much. Juicy creativity colors November 20; find time to play. The afternoon of November 21 presents moments of inspiration. Recognize all desired intentions the morning of November 22 and then trust the process. Nature encourages walks on November 23; spend moments of gratitude for life, to give back and give thanks. Release restlessness through familiar exercise the morning of November 24 and by evening focus returns.
An adjustment November 25 is necessary to proceed or take a different course. Savor the present November 26; delight and treasure the pleasures of what is loved. The November 27 Gemini full moon brings up questions. It’s time to ignite critical thinking and explore dimensional dialogue. Dig deeper November 28 to better understand what needs to be said. Operate from a place of love and compassion November 29 to build trust and strengthen alliances. The answers come November 30 to those that seek connections greater than divisions. Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as “spot on” guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com or visit InsightOasis.com or ActiveSpirituality.Life. See ad, page 38.
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A Pebble of Kindness in the Stagnant Pond
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by Marlaina Donato
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rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond.
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Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining
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a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:
In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.
In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.
In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.
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INTUITIVE HEALING White Lotus Grace Healing/Dance/Readings 845.677.3517 Millbrook & Remote WhiteLotusGrace.com
PSYCHIC MEDIUM Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling, NY 845.244.1767 CelestialTouchllc.com
REIKI Balancing 4 Life Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville, NY 914.588.4079 Balancing4Life.com Natalie Rapini, LMT Reiki Practitioner 175 King St., Chappaqua, NY By appt. 914.275.1865
TAROT Martha's Tarot Angel Tarot Readings Reading, Classes, Meditations 845.288.1890; MarthasTarot.com
ADD YOUR LISTING! CALL 845.593.0065 nikkized/123rf.com
DreamArtist/Canva
Intuitive & Healing Arts
November 2023
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wise words
Maureen Toohey
ON IMPLEMENTING A HOLISTIC APPROACH TO HAIR REGENERATION by Erin Lehn
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richologist Maureen Toohey, owner of Fresh Organic Salon, in Bedford Hills, New York, has been a visionary in the beauty and wellness industry for more than 35 years. The research and development of natural, holistic approaches to beauty has been at the center of the values driving her business. As a pioneer in the natural, organic salon movement, this wellness advocate doesn’t compromise when seeking innovative technology and ingredients to ensure safety and a better quality
of life for her clients. She partners with manufacturers around the globe that ban toxic chemicals from their ingredient lists and whose ethos are aligned with fostering health to all living beings on Earth. Over the years, Toohey has noticed more and more clients reporting hair shedding and scalp issues. “Some of them have been reporting up to 50 percent hair loss and there’s been a rapid increase in people between the ages of 16 and 40 years of age,” she says. By implementing a paramedical and holistic approach to hair reregeneration, Toohey has been successful in assisting countless individuals in restoring and maintaining healthy hair growth, a healthy scalp and overall better health and wellness. Natural Awakenings got the chance to catch up with her to discuss the way she addresses hair loss with her clients.
When did you start specializing in hair loss prevention and regeneration? In 1986, while working in White Plains, New York, I had a lot of corporate clients interested in using minoxidil when it first came out. I never recommended minoxidil and successfully prevented many clients from using it. I was getting the same results with my clients using all-natural products paired with lifestyle modifications.
What is your standard approach to clients seeking your expert advice about hair loss?
Maureen Toohey 40
Westchester/Putnam/Dutchess NY Edition
I start with an in-depth evaluation to get to the root cause of why someone is experiencing hair loss. Using trichoscopy, I analyze their scalp and hair and take extra time to listen to their concerns and past history. I treat everyone as if they were my own family with honesty and meticulous attention. I then design solutions, such as using our in-salon, state-of-the-art photobiomodulation (PBM) therapy combined with guided home maintenance. These solutions only comprise effective holistic remedies that guarantee no side effects. This non-abrasive approach may include detoxification through guided nutrition, a scalp and hair detox, scalp massage and other beneficial therapies for restoring youthfulness to one’s hair, scalp balance and overall wellness. WakeUpNaturally.com
Why do you think there’s been such an uptick in people experiencing issues with hair loss? There are many reasons why someone experiences hair loss or scalp disorders including autoimmune disorders, hormone imbalance, medication side effects and more. Stress can affect hair loss, and so many of us have been under a great deal of added stress the past few years. I collaborate with my clients’ doctors, dermatologists and integrative medicine practitioners, in addition to recommending a non-toxic healthy lifestyle which includes good nutrition, exercise, and stress reduction through mind-body practices such as meditation. When your body systems are not in harmony or toxic overloaded, it slows down other systems and cuts off nutrients and blood supply. This is when skin and scalp disorders show up, which can lead to more permanent hair loss. There are so many lifestyle changes we can implement to minimize hair loss. Self-care is crucial for maintaining a healthy scalp and hair.
UPLIFTING HUMANITY DECEMBER
What drives you to provide only safe, non-toxic products to your clients? I’ve been a natural health advocate for decades. It truly saddens me that the major brands of health and beauty products wreak such havoc on our bodies. Being a cosmetologist is one of the most toxic careers. Many of my peers have passed away due to lung and kidney disease. As a child growing up in the salon environment, I developed many side effects. I’m no longer sick at the end of my workday. I want all people to be able to experience the benefits of going to a beauty salon, without any harmful consequences.
HEALTH & WELLNESS JANUARY
Fresh Organic Salon is located at 190 Rte. 117 Bypass Rd., in Bedford Hills. Starting this month, the salon will be hosting healthy beauty wellness gatherings, lectures and workshops. (See the community calendar starting on page 44.) To schedule a free hair and scalp consultation or for 20 percent off an organic makeover, call 914.242.1928, email maureen@freshorganicsalon.com or visit FreshOrganicSalon.com. See ad page 33.
“I want to take this time to acknowledge everyone that I work with at Fresh Organic Salon. These wonderful professionals are a rare find. I am beyond proud of each and every one of them as they’ve embraced a more holistic approach to beauty from the inside out. They all have advanced their knowledge and skills and are just so talented and team-oriented. But most of all, they are truly kind, caring, patient and loving people.”
HEART-HEALTHY LIFESTYLE FEBRUARY
845.593.0063 dana-na@wakeupnaturally.com
EDITORIAL CALENDAR Three Month Planner
~ Maureen Toohey, Owner of Fresh Organic Salon November 2023
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natural pet
Responsible Pet Adoption
GUARANTEE A FOREVER HOME FOR A FURRY FRIEND by Sheila Julson
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Prostock-studio/shutterstock.com
he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called
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puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable.
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Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.
LET’S SOCIALIZE Naturally! naturalawakeningswestchester nawestchester
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings. Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in the community, aspca.org/Adopt or AnimalLeague.org.
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calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before November 8 (for the December issue) and adhere to our guidelines. Email admin@wakeupnaturally.com for guidelines on how to submit listings.
WEDNESDAY, NOVEMBER 1 The Positive Parenting Course – 9:30-11am. 6-session course. Learn ways to ease the stresses of parenting, make home life more enjoyable, and even more important, ways to help your children thrive. Wainwright House, Inc. 260 Stuyvesant Ave, Rye. Info: 914.967.6080; Wainwright.org/register. Beatitudes: A Design for Living– 10am-3pm. With Sr. Peggy Murphy, OP. The famous Sermon on the Mount gave a blueprint for a fulfilled life that continues to inspire us today. We will reflect together on these teachings because we seem to yearn for the Kingdom of God – living in God's presence "being aware of God in the things and people that surround us no matter where we are." $40, includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, NOVEMBER 4 Demystifying Medicare – 10:15am-1:15pm. Free, comprehensive workshops on health care enrollment for seniors sponsored by WLS and the county’s Department of Senior Programs. North Castle Public Library, 19 Whippoorwill Rd. East, Armonk. Pre-registration requested: 914.273.3887. “Change the Way You See Things and the Things You See Will Change” ~ Wayne Dyer – 1-3pm. With Holly Juhn LMT, Intuitive Medium, Master Instructor IET and Martha Towler, Angel & Tarot Reader, IET practitioner. An afternoon of meditation education and discussion on how to live 5D in a 5G world. Discover tools to support you to move forward and thrive in a changing world. $50. Fulbeing Collective, 1285 US-9, Ste 14D, Wappingers Falls. Info/register: 845.288.1890; MarthasTarot.com. Herbalism and Immune Health Class Series – 2-5pm. With Lorraine Hughes of Empowered by Nature. This class will explore why we don’t get better and the roadblocks that obstruct attaining vital health, as well as provide steps we can take
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to help resolve or diminish health challenges with dietary, lifestyle and herbal intervention. $60. Held in Fishkill. Info/register: 845.416.4598; EmpoweredByNature.net. Basics of Tarot – 1-4pm. With Renowned Psychic, Michelle Lorenzo. Come join us and learn the basics of tarot card reading! Helpful tips and practice. $55. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
SUNDAY, NOVEMBER 5
mark your calendar Awaken Wellness Fair! …Awaken to Your Best Self… Awesome new location! Westchester Marriott 670 White Plains Rd. (Rte. 119) Tarrytown, NY
FRIDAY, NOVEMBER 3 Fall Fun – 10:15-11am. Children love the magic of the changing seasons, and fall is particularly fun to explore. In this seasonally themed program your child will get to learn and be creative with apples, pumpkins, and more! For ages 3-5. Patterson Library, 1167 Rte. 311, Patterson. Info/register: 845.878.6121; PattersonLibrary.org.
NEW
DEADLINE
Unique Vendors, Expert Speakers, Intuitive Readers and Gifted Healers A day of education and inspiration! November 5, 10am-5pm AwakenFair.com Art as Meditation – 2-4pm. With Artist, Anne Zimmerman. The “Artist Within” exists in everyone. $25 or $20 Early Bird. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com. Yin Yoga Immersion with Lela – 5-7pm. Experience the benefits of a quiet, yet deeply felt style of yoga. By relaxing into long held floor poses, muscular effort is bypassed and the fascia and connective tissues that form our joints become more supple. The tension and stiffness in our hips, legs and spine is replaced with a sense of ease and spaciousness. $25 in-person or $15 virtual. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.
FRIDAY, NOVEMBER 6 Are Your Products Really Healthy? – 12pm. Learn how to read labels. Healthy food tasting and demo. Free. Fresh Organic Salon, 190 Rte. 117 Bypass Rd., Bedford Hills. RSVP requested: Stacy, 914.450.1355.
WEDNESDAY, NOVEMBER 8 Essential Oils Made Easy – 1:30-3pm. Healthy home healthy family. Learn ways to improve your body mind connect essential oils aroma touch
Westchester/Putnam/Dutchess NY Edition
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Samantha Sorrel, owner of Moss and Moonlight, in Hopewell Junction. therapies. Free. Fresh Organic Salon, 190 Rte. 117 Bypass Rd., Bedford Hills. RSVP requested: Lucille, 845.629.6996. Networking Happy Hour for Holistic Practitioners & Wellness Entrepreneurs – 4:30-6:30pm. Join Tribe TLC for a fun networking event for holistic practitioners and wellness entrepreneurs! Enjoy mingling with wonderful people. Tribe TLC is a vibrant and growing community of holistic practitioners and wellness entrepreneurs who come together to connect, collaborate and support one another in growing our businesses since 1997. Tipsy Taco, 487 Main St., Mt Kisco, RSVP requested: Call/text Beth, 203.856.9566.
THURSDAY, NOVEMBER 9 Essential Oils Made Easy – 1:30-3pm. Healthy home healthy family. Learn ways to improve your body mind connect essential oils aroma touch therapies. Free. Fresh Organic Salon, 190 Rte. 117 Bypass Rd., Bedford Hills. RSVP requested: RSVP requested: Lucille, 845.629.6996. Pie & Pages: Fall Book Pairings – 6:30-7:30pm. Enjoy a pie making demonstration from the experts at Noble Pies, a pie raffle, and samples of pies and books! Librarians will pair books with some of Noble Pies’ pie-fect pastries so you can enjoy an autumn read with a tasty treat! Registration required. Rye Free Reading Room, 1061 Boston Post Rd., Rye. Register: 914.967.0480; RyeLibrary.org.
FRIDAY, NOVEMBER 10 Jikiden Reiki Shoden Retreat – 5pm. Nov 10 – 3pm. Nov 12. 4-7:30pm. Anne Bentzen, Shihankaku teaches original intuitive reiki hands-on physical treatment physical for stress reduction and healing. Global Jikiden Reiki Institute curriculum. Supervised practice. Commute or stay over. Holmes Camp and Retreat Center, 60 Denton Rd., Holmes. Info/ register: 845.878.6383; HolmesCamp.org. Dancing Home with Lucia Chase – 6-7pm. Organic movement and curated music lead the way in this free-form movement based process with guided instruction. Unwind and shake loose. Each session is unique to your body's intrinsic movements. No
experience necessary. Ages 18+. In-person only. Info/register: SacredSpiritYogacenter.org.
Preregistration required: 914.222.3983 ext. 1; PeacefulLivingMentalHealthCounseling.com/events.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
FRIDAY, NOVEMBER 17
Warrior Goddess - Yoga, Movement, Voice Workshop – 7-8:30pm. Open your heart-ful-ness. Develop your personal power and self-expression. $35. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
SATURDAY, NOVEMBER 11
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com. Deep Space Gong & Sound Journey & Reiki – 7-8:30pm. Join this immersive, multi-sensory sound journey using gong, crystal and metal bowls, and chimes. Participants embark on an astral journey while allowing the vibrations to activate their body
and soul. $40. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Preregistration required: MossAndMoonlight.com/calendar.
SUNDAY, NOVEMBER 19 Fall Fest Weekend Event – 9am-5pm. Fun for kids of all ages and learning or playing styles, including leaf litter microbiomes, pumpkin batteries, a do-it-yourself corn maze, applesauce cinnamon dough sculptures, seed sorting and leaf raking. STEAM learning happens naturally. Westchester Children’s Museum, 100 Playland Pkwy., Rye. Info: 914.421.5050; Discoverwcm. org/big-weekend-events. Candlelit Yin Yoga – 4:30-6pm. With Kathleen Hinge. Relax into yin yoga by candlelight. The
Autumn Yoga Wellness Retreat: Tula and NSolf – 10am-2pm. Join Tula Yoga for a half-day to renew your spirit and harvest gratitude. Escape daily life, enjoy classes, and absorb the beautiful and tranquil Weil Preserve in North Salem. Info/ register: 914.806.3286; TulaYogaForWellness.com. Multi-Dimensional Transformation – 11am-1pm. With medical medium Laura Aversano. Learn medical intuition, see how ancestral patterns can influence your everyday life, and what to do! $60. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com. Align with the Divine: Yoga for Body, Mind and Heart with Todd Norian – 1:30–4:30pm. Take a deep dive into the life-affirming philosophy and practices of Ashaya yoga. Align your body, mind, and heart with the five elements using Ashaya Yoga’s four essentials—Open, Engage, Align, and Expand. Build inner strength, balance, and flexibility with alignment-based, therapeutic asana and quiet the mind and cultivate inner peace through Yoga Nidra. In person at Club Fit, 584 N. State Rd, Briarcliff Manor. $45 members/$65 nonmembers. Info: Gina Callender: 914.374.9749. ytayoga.com. Sound Healing Basics – 2-5pm. With Sekhem sound healer, Marissa Dinki. Utilize sound in your healing practice, Learn tips and tools. Practice with crystal bowls, tuning forks, and more. $100. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
If a metal does this to your skin... Imagine what it will do implanted inside of your body?
Monthly Séance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
WEDNESDAY, NOVEMBER 15 ADD Just Doesn’t Add Up! – 7-9pm. Is it really a short attention span? Learn current facts & how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914.874.1177; DrSlotnick.com.
THURSDAY, NOVEMBER 16 Manifest Your Dreams: A Vision Board Creation Workshop – 7-9pm. Join Holistic Coach Michele Veglia for a fun, creative, therapeutic process of crafting your own vision board in the company of like-minded peers. Learn how to use vision boards and activate them through meditation. $35. 188 Summerfield St., Scarsdale.
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poses are held passively, stretching deeper into joints and connective tissue, accompanied by slow deep breathing fostering a calm and meditative state. In-person, for all levels. Info/register: SacredSpiritYogaCenter.org. The Fruitful Darkness: Nourishing Yourself as We Enter Winter's Womb – 10am-3pm. With Francesca Genco, Director of Song of the Body. Learn how to enjoy the sound of your own voice, feel at home in your body and integrate times of quiet reflection into your life. Open to all. $175. Hudson Valley Writers Center, 300 Riverside Dr., Sleepy Hollow. Preregistration required: 510.524.2924. WritersCenter.org/calendar/fruitful-darkness. Native American-Style Drumming Circle – 1-3pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers available. Families welcome with children 8 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.
MONDAY, NOVEMBER 20 Thanksgiving Fun: Make Your Own Butter – 3:45pm. Bring your dancing shoes because we’re shaking it up and making our very own homemade butter. All materials are provided and children will be able to take home butter and their jar and can share their butter with family and friends for the holiday. Appropriate for ages 4+. Children under 10 must be accompanied by an adult. Somers Library, 82 Primrose St., Katonah. Preregistration required: 914.232.5717. SomersLibrary.org.
SATURDAY, NOVEMBER 25
MONDAY, NOVEMBER 27
In Gratitude, In Community with Franklin Shire – 4:30-6pm. Celebrate this Season of Gratitude by joining together in the contemplative yoga practice we love, and sharing our gifts with those in need. Franklin returns to Sacred Spirit to guide us in a hearty, heart-warming practice for all levels; proceeds will benefit the December 24, “Party on the Streets” sponsored by Midnight Run, providing food, gifts and fellowship to those living on the streets of NYC. Info/register: SacredSpiritYogaCenter.org.
Simple Healthy Living: Ways to Have Less Waste in the Kitchen – 12pm. Healthy food tasting and demo ways to have less waste in the kitchen. Free. Fresh Organic Salon, 190 Rte. 117 Bypass Rd., Bedford Hills. RSVP requested: Stacy, 914.450.1355.
Monthly Séance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
The Sisterhood – 6-7pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com. Full Moon Sounding Soak – 6:45pm. Sound Facilitator Joule L’Adara hosts this monthly immersive sound experience to delight your senses and invite inner reflection amplified by the Full Moon. Francesca Genco and Katie Down join her this month. $45. Valley Spirit Acupuncture and Internal Arts, 36 Mason Cir., Beacon. Register: vsaia.com/fullmoon-sounding-soak.
CLICK ON THURSDAY, NOVEMBER 30
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Bhakti Sound & Light Bath – 3-5pm. Bhakti is the yoga of love that calls the soul to its original relationship. Come hear the call and feel the joy of your heart awakening. Free. Donations of whole fresh fruit or flowers are welcome. White Lotus Grace, South Rd., Millbrook. RSVP for more info and directions: 845.677.3517. WhiteLotusGrace.com.
Simple Healthy Living: Ways to Have Less Waste in the Kitchen – 5:30pm. Healthy food tasting and demo ways to have less waste in the kitchen. Free. Fresh Organic Salon, 190 Rte. 117 Bypass Rd., Bedford Hills. RSVP requested: Stacy, 914.450.1355.
Live long, and serve more! Learn to take care of your health. —Dr. Lucas D. Shallua
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NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM
James Leiber, DO
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Duron Lee, DO
Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!
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Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to admin@wakeupnaturally.com.
sunday Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster, NY. Info: 845.276.4619; LunaPowerYoga.com. Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257. Muscoot Farm Farmers Market – 9:30am2:30pm. April 2 - Nov 19. 51 Rte. 100, Katonah. Info: MuscootFarm.org. Qigong Intro Class – 10am & 11am. An introductory class in Qigong energy work for empowered health or Tai Chi for martial arts application of energy. Free. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under qigong at PowerChiFusion.com. Hudson Valley Regional Farmers Market – 10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonvalleyFarmersMarket.org. Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.
monday Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646.734.6964; BarreBelleByJoelle.com. 1-hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com. Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
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Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com. Slow Flow Yoga – 9:45-10:45am. (No class Oct. 9, Oct. 16 or Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720.224.7930. Info/register: EmbodiedArtsAndWellness.com. Vinyasa Yoga – 11am. Relaxing and rejuvenating all level vinyasa flow class $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com. Wise & Strong Zoom – 11:30am. Women need all the muscles they can get! Using body-weight and resistance bands, post menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/register: 646.401.4188; AmeniaYoga.com. Gentle Hatha Yoga – 4pm. This gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Yoga Lab – 5:30-7pm. With Francesca Genco. Explore how freeing the spine releases tension throughout your whole body. Learn to listen and respond to your body’s intelligence. Open to all, including beginners. Labs max – 5 students. $80/4 labs, $25 single lab. Sleepy Hollow. Info/register: 510.524.2924; SongOfTheBody.com. Adult Dance Fitness – 6pm. Build confidence, stretch, condition and have fun in this all level dance and fitness class! $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com. Luna Power Flow – 6-7pm. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com. Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.
Westchester/Putnam/Dutchess NY Edition
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Women’s Healing Energy Circle – 7-8pm. A weekly practice of guided meditation, breathwork, silent meditation or journeying. All are welcome. Brief check in and out. Held via Zoom. $20 offering via Paypal or Venmo. RSVP requested: text Eileen at 914.456.7789; EileenOhare.com.
tuesday Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org. Dancing Diapers – 10am. Dance, play and bond in this fun class for toddlers age 1-3 with caregiver$15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com. Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 dropin; For reservations: call/text 845.216.6810 or HealthBalanced.com. Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com. Art Venture – 4:30-6 pm. With Brenda Victoria. For ages 12-16. An engaging way to help your child build their confidence and creativity. Supplies Included $25. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com. Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com. Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck
See the YOGA, PILATES, FITNESS NETWORK on page 36.
Dana Boulanger
ongoing events
Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914.806.3286; TulaYogaForWellness.com.
Dana Boulanger
Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.
Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com. Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com. Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.
wednesday 914 TLC’s Monthly Networking Breakfast – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text). Luna Power Flow – 9:45-10:45am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com. Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture.$20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com. Mommy & Me Sound Bath & Singing – 11am12pm. Let the magic in! A playful and interactive guided meditation. One price: $20 for the whole family! Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com. 1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.
thursday Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845.206.9021. 1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com. All Levels Iyengar Yoga – 9:30am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com. Chair Yoga – 11am. Enjoy a relaxing stretch and strengthening chair yoga class for all levels. Chairs provided. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Register: 914.293.7021; ExpressionDanceWellness.com. Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/ text 845.216.68.10 or HealthBalanced.com.
See the FOODIE GUIDE on page 27.
Kids Yoga – 4pm. Fun and creative kids yoga class for ages 5+. $20 drop-in. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com. Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Pilates Barre Blend with Elena – 6-7pm.This class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Reservations: call/text 845.216.6810 or HealthBalanced.com. Slow Flow Yoga – 6:30-7:30pm. (No class Nov. 23, Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720.224.7930. Info/register: EmbodiedArtsAndWellness.com. Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com. ‘Famunity’ Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious – come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914.456.7789; EileenOhare.com. Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
friday Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, short-duration, and low-force with body weight and resistance
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bands. We overload muscles so they grow - it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.
DONATIONS LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email info@letitshineononline.com.
HELP WANTED FULL-TIME & PART-TIME – Customer Service/Sales Ambassadors. Join our team and indulge your passion for candles and CBD. Seeking enthusiastic individuals who have a genuine interest in our products and are excited to share their knowledge with our customers. Previous sales experience is necessary to thrive. If you’re looking for an opportunity to be part of a fun, inclusive and fast-paced work environment, this could be the perfect fit for you! To apply, please send your resume and a brief introduction to Info@CustomCandleCo.com. Location: CBD Live Natural/Custom Candle Co., Bedford Hills, NY. Call: 914.218.8357.
VOLUNTEERS JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/ volunteer.
pdreams/123rf.com
LIST YOUR CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess counties Email dana-na@wakeupnaturally.com to place your listing.
CALENDAR Find and post events at WakeUpNaturally.com
Scoliosis + Back care – 10:30am. For all types of back conditions including scoliosis. Sequences taught with poses intended to lengthen and strengthen the spinal muscles and alleviate back pain. New students with scoliosis encouraged to have a private session prior to attending class. $25. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com. Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications off ered. $25. Drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com. Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
saturday Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914.374.9749; ytayoga.com. Peekskill Farmers Market – 8am-2pm. June 3-Nov. 18. 1 Bank St., Peekskill. Rain or shine. Info: DiscoverPeekskill.com. Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646.734.6964; BarreBelleByJoelle.com.
Dover Stone Church, Dover Plains, NY lian talk about health-related topics and NuSpecies products. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. To join live go to NuSpecies. com and click on Livestream. Choose the Q&A. Shamanic Soul Constellations – 10am-5pm. 1st Sat. Everyone circles up. Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a powerfully loving and potent healing field in which everyone comes away lighter, brighter, feeling better. It’s like ‘Famunity’ healing day! The ‘Famunity’ co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914.456.7789; EileenOhare.com. Yoga Props & Flow Tuesdays – 10am, With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
Beginner Kripalu-based Yoga – 10:45am12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice.$22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com. The NuSpecies Live Q&A – 10am. Aston and Jil-
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See the
INTUITIVE & HEALING ARTS
on page 39.
community resource directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email dana-na@wakeupnaturally.com to request our media kit.
Dana Boulanger
ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
ACUPUNCTURE SEARCHLIGHT MEDICAL
Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 35.
ADDICTION CESSATION
QUANTUM HEALING & WELLNESS
7 Norm Ave., Bedford Hills, NY 914.218.3428 QuantumHealingAndWellnessspma.com Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.
ASTROLOGY ASTROLOGY INSIGHT
Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology and tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone See ad, page 38.
AYURVEDA DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
QUIT WITH QUINN
Yellow Monkey Village 792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All-natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 31.
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 17.
Midtown Manhattan and Garrison steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
ALTERNATIVE HEALING FRANCESCA GENCO, MA, NCMT
Bodywork, Sound Therapy & Yoga Sleepy Hollow & Cold Spring, NY 510.524.2924; SongOfTheBody.com
Be at home in your body. Experience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions.
Your Business Could Be Featured Here Reach over 38,000 readers by placing your ad here.
BEHAVIORAL OPTOMETRY MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale, NY 914.874.1177; DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and efficiency. Please visit website for details.
CBD CBD LIVE NATURAL
720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 43.
YOUR CBD OF MT. KISCO
222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com
YOUR CBD OF RYE
131 Purchase St., Store #3, Rye, NY 914.921.1073; cbd@yourcbdstorerye.com
Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad, page 19.
CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers, NY 914.523.7947 Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
845.593.0065 November 2023
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UPPER CERVICAL CHIROPRACTIC OF NY
311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad, page 55.
ENERGY HEALING ANNE H. BENTZEN
25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 39.
Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
RISE ABOVE FLOATATION
111 East Main St., Mount Kisco, NY 914.241.1900; RiseAboveFloatation.com A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
HAIR SALON
CRANIOSACRAL THERAPY JOY MATALON LMT, CST
FLOATATION THERAPY
ESSENTIAL OILS ALINA RINATO
Young Living Essential Oils 845.208.9771 alina@rinatofamilyessentials.com Local group of women specializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly hands-on classes, personalized recommendations and supportive online community.
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 33.
HERBAL MEDICINE LORRAINE HUGHES
Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY lorrainehughes54@gmail.com 845.416.4598; EmpoweredByNature.net Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
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DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 914.214.9678; HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
HOLISTIC LIFE COACH MICHELE VEGLIA, CHC
Peaceful Living MHC in Scarsdale, NY michele@peacefullivingmhc.com 914.222.3983 ext. 1 Reconnect to your inner truth and become empowered! From survival to arrival, holistic coaching taps into the 4 pillars of well-being – mental, emotional, physical and spiritual. Michele can help guide you towards the answers to live your dream life.
HYDROPONIC FARMING MI OH MY FARMS HYDROPONIC FARMS, LLC
Worker-Owned Cooperative Locations: Kingston, Bronx, NY 646.973.9796; MiOhMyFarms.com
Mi Oh My Farms provides simple solutions for growing mushrooms and microgreens at home. Their worker-owned cooperative offers workshops on how to master hydroponic automatic-watering systems and additional training to help you cultivate fresh microgreens and mushrooms in any space. Join their community and start your hydroponic gardening journey today! See ad, page 21.
HYPNOTHERAPY LISA BLEASDALE, C.Ht.
Certified Hypnotherapist Certified Intimacy Coach 914.400.9508; LisaBleasdale.com Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
LASER SKIN CARE HILDA DEMIRJIAN LASER AND SKIN CARE CENTER
34 S. Broadway, Ste. 607, White Plains, NY 914.374.1756; HildaDemirjianLaser.com Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 14.
MASSAGE NATALIE RAPINI, LMT
175 King St., Chappaqua, NY 914.275.1865 Natalie has been practicing for 10 years now specializing in Prenatal Massage and Reiki Massage. Her hands on holistic healing approach helps to aid with any discomfort of the body and mind.
MEDICAL MARIJUANA LYNN PARODNECK, M.D.
Certified Medical Marijuana Practitioner 914.525.6536; drparodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad, page 35.
MUSIC
NUTRITION NUSPECIES
Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean 866.261.8886; Nuspecies.com NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 3.
OFFICE OF DR. MICHAEL WALD
Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com DrMichaelWald.com; #BloodDetective Dr. Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 9.
DADSON
Adam Love-dad, Lionel Wadsworth-son Peekskill, NY thedadsonband@gmail.com DadSonBand.com, linktr.ee/dadsonband Inspiring, uplifting, spiritually focused indie rock. We create live, virtual, streaming, and social media-based music and experiences through joy! At venues, events, parties, retreats, yoga classes and more; amplified or quiet acoustic. We love to share and connect.
NATUROPATHIC DOCTOR DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 17.
SUPPORT LOCAL BUSINESSES It is the support of our wonderful advertising partners and our Natural Awakenings wellness community that makes it all possible to provide you this healthy lifestyle resource, monthly. Please support the businesses that support us, and be sure to mention you saw them in
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QIGONG
Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and inperson classes. See ad, page 22.
YOGA IN THE ADIRONDACKS
(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
REFLEXOLOGY LORRAINE HUGHES
ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598 lorrainehughes54@gmail.com EmpoweredByNature.net
SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 914.214.9678 HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
REIKI REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com CynthiaMChase.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 914.214.9678 HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
TRAUMA RECOVERY COACH STRESS IS GONE COACHING
Brett Cotter, Author/Coach New York, NY 833.867.3529; brett@stressisgone.com Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-by-step and facilitates lasting relief in the first session. Visit StressIsGone.com.
VETERINARY HOSPITAL SUPPORT GROUP SUPPORT CONNECTION
Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 SupportConnection.org Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.
EARTH ANGELS VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls, NY 845.227.P-A-W-S (7297) EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. O ff e r i n g a w id e r a n g e o f services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility. See ad, page 43.
To laugh often and much; To win the respect of intelligent people and affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, weather by a healthy child, a garden patch or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded. -Ralph Waldo Emerson 54
Westchester/Putnam/Dutchess NY Edition
WakeUpNaturally.com
yarruta/123rf.com
POWER CHI FUSION
Phillip J. Coyle Associate in Daoist Healing 914.433.7135; PowerChiFusion.com
RETREATS
“Local Chiropractor offers Advanced Treatment for Chronic Pain” D
ear Friend,
Here’s what some of my patients had to say:
Let me start by explaining the photo in this letter. You know, when I meet people in townthey usually say, “oh yeah, I know you, you’re Dr. Gertner. I’ve seen stories for years…” Well, that’s me.
“I used to suffer with severe facial pain called trigeminal neuralgia. I’ve seen my MD, Neurologist, and Acupuncturist with limited results. I travel from East Hampton, LI because this is the only treatment that has helped me” – Pat G
“When I was in college I was injured playing football. I began developing severe and constant pain in my neck and lower back. After chiropractic, and PT were not effective in relieving my symtoms…I had surgery. Over the next 20 years I had surgery 3 more times, but I still suffered with horrible pain. I was referred to Dr. Gertner by a friend. On the first visit he performed a computerized diagnostic scan that located my problem. I had a pinched nerve. After only a few visits most of the pain in my neck and back was gone for the first time in decades. I fell like I have my life back!” – Rob C
“For the last few years I have suffered with MS. I’ve been suffering with tremors, poor circulation, neck and back pain, loss of coordination, fatigue, asthma and insomnia. I have been under care for six months and without medication, Dr. Gertner has helped me control my MS. My tremors are gone and I am able to keep my hands steady. I am also seen great improvements in all my original symptoms including asthma—all without drugs! – Don O
Now let me tell my story. When I was in chiropractic school in Atlanta, Georgia, I had a severe injury to my lower back. For over a year I suffered with horrible pain. I was getting adjusted three times a week by traditional chiropractors without any results. I was less than a month away from graduation and I became very frustrated. Forthe last 8 years I had studied to become a chiropractor, and now my life was put on hold by a condition that chiropractic is supposed to treat. A colleague of mine introduced me to a doctor who specializes in an uniquetype of chiropractic called NUCCA. In the entire world there are less than 200 NUCCA doctors. NUCCA can be considered to be like “engineering of the spine”, specializing in spinal correction without surgery. The NUCCA correction gently restores the skull, spine, and pelvis back to its proper position. This takes pressure off the nerves and allows the body to return to its natural, healthy state. Patients are typically seen 1/3 as often as traditional chiropractic and most patients receive permanent relief. Immediately after the first visit I felt relief, and in one week I was completely out of pain. I spent the next two years working as an intern inthat Atlanta office. In 2002 I returned home to NY. In the last 20 years we have quickly become one of the busiest NUCCA office worldwide. It is common for patients to travel well over an hour each way for care. We have seen patients that travel from all over the world, as well as 48 of the 50 United States. Because of our passion for helping people and our commitment to excellence, we quickly became one of the busiest Upper Cervical Chiropractic offices worldwide. It’s strange how life is, because people now come to see me with all types of problems. With this NUCCA procedure I have tremendous results with the type of patients that visit traditional chiropractors like neck pain, back pain, and headaches, but the majority of my patients have more severe neurological conditions such as Fibromyalgia, Trigeminal Neuralgia, MS, Parkinson’s, and Seizures, just to name a few. I explain to my patients that I am not curing them of anything, but the NUCCA procedure is able to help alleviate many of the symptoms associated with the disease.
Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. I’ve never healed anyone of anything. What I do is make a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. The power that made the body, heals the body! We get tremendous results. It’s as simple as that! Make A Believer Out Of Me Offer – You shouldn’t go bankrupt to find out the solution to your health problems. If you bring in this article, you can receive my computerized diagnostic test and new patient exam with x-rays if needed for $27. This exam could cost you $300 just for the computerized test alone. But, please call right away because this offer expires on November 30, 2023, and I don’t want you to miss out. Why am I doing this? My purpose is to get as many people well through NUCCA chiropractic care as I possibly can. I want to become your chiropractor if you need me. If after the exam I think I can help you I’ll tell you, If not I’ll personally refer you to the appropriate healthcare professional. Satisfaction…Please, I hope that there’s no misunderstanding about quality of care. You’ll get professional care that’s affordable. My qualifications…I graduated from Hofstra University before finishing my Doctorate at Life College in Marietta, GA. I’m Board certified in the state of New York, and by the National Board of Chiropractic Examiners. I’ve been entrusted to take care of more than 12,000 patients…newborns, pro athletes, and celebrities that you may know, and I have delivered over 500,000 spinal corrections. My assistants are Daniela and Vanessa and they are great people. Our office is both friendly and warm and we try our best to make you feel at home. Our office is called Upper Cervical Chiropractic of New York and is conveniently located at 311 North St in White Plains. Our phone number is 914-686.6200 or you can visit our website at www.nuccadoctor.com. Call today for an appointment to start getting well! Thank You. George Gertner, DC
November 2023
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