Yoga101 COLUMN BY JESSICA DIXON
Relaxation and de-stressing the mind is important and needed for good health. The many responsibilities that we have in our everyday lives can at times be overwhelming. Adopting an practice such as yoga and learning the basic, fundamental poses can be remarkably beneficial.
One great and essential yoga pose that can help with
relaxation is shavasana:
Shavasana, Sanskrit for “corpse” pose, is a relaxing position, in which you lay on your back in a meditative state. The purpose of this asana is to give rest to the entire body, mind, and nervous system. This pose can also be especially relaxing and restorative after a yoga practice. The first step in preparation for shavasana is to lie down on your yoga mat or carpet in a supine (or straight line) position. Keep your head and neck straight in alignment, or turn your head slightly to the left or right if you need to further relax and unwind. In a complete state of rest without tension, let your arms fall out to the sides, about 8-10 inches from your body with your palms facing up. Finally in shavasana, gently close your eyes, and begin breathing at a normal, rhythmic pace. Suggested length of time in pose, 5 – 10 minutes.
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