Stage Racing
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Working With a Partner
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hen selecting a race, an important consideration from race to race is whether you want to run on your own or with a partner. Ashley Arnold partnered with her sister Lauren to run and win the 2011 GORE-TEX TransRockies Run. “Being able to run with my sister was such an incredible experience and made for one of the best races I’ve ever run.” Arnold was kind enough to share some of her valuable insights into a successful partnership.
— Working with a partner is very different because you no longer focus on just your needs. So goes the old adage, “You’re only as strong as your weakest link.” — As far as working together, make sure you both go into the race with the same goal. — The key of a good partner is someone who can offer balance—to pick up the slack when you are tired and vice versa. Partners should be able to work together to be stronger as a unit. — If it’s allowed in your race, don’t be too proud to accept a rope tow!
On-the-Go Nutrition
CHRIS HUNTER/HUNTERIMAGERY.COM
Smart fueling becomes all the more important in a multi-day event because you are refueling and recovering simultaneously. For nutrition advice, we consulted with Devon Crosby-Helms, a runner and certified personal chef. üü E at early and often during each stage. Don’t let yourself get behind in fueling or you will feel it in later stages. üü P lan for post-stage recovery fueling. You may need to bring it with you. Even if you aren’t hungry after a stage, it’s critical to take in recovery calories; otherwise your performance will suffer in later stages. üü Stay hydrated! Drink, drink, and drink some more. üü K eep fueling post run. You are working hard, not just running, but also recovering and getting ready for the next stage. Eat, nap, then eat again!
“Being around so many people doing the same thing helps build enthusiastic energy and a sense of camaraderie.” —Caitlin Smith
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