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Content -Health Tips Pg.1 -Tips for Prepare of ISO Audit – Pg.2 -Safety Preceptep"o n pg.3 -Customer Service Pg.3 -Moral Story -Pg.4
Birthdays of the month
Siddhesh
5th
Mayekar Ajit Garathe
08th
Pri" More
12th
Tejesh Buran
16th
Kshi"j Singh
16th
Prabhakar
20th
Krishnkant
29th
Shivkuamr Shukla
31th
WIRECOM (INDIA) PVT. LTD. NEWS LETTER DECEMBER 2016
NUTRITION FOOD Make Smart Choice from every food group. Give your body the balanced nutrition it need by eating a variety of nutrient packed foods every day. Just be sure to stay within your daily calorie needs. A health eating plan : •
Emphasizes fruits, vegetable, whole grains and fat - free or low - fat milk and milk product.
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Includes lean meats, poultry, fish, beans, eggs and nuts.
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Is low in saturated fats , tans fats, cholesterol , salt (sodium) and added sugars.
Get the most nutrition out of your choice Choose the most nutritionally rich food you can from each food group each day those packed with vitamins , minerals, fiber and other nutrient but lower in calories. •
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Focus on fruits. Eat and variety of Fruit - fresh, frozen, canned or dried for a 2000, calorie diet, you need 2 cups of fruit each day. Vary your veggies. Eat more orange and dark green vegetable such as carrot , sweet potatoes , broccoli and dark leafy greens . Include beans and peas more often.
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Get your calcium - rich food . Have 3 cups of low - fat or fat - free milk - or an equivalent amount of low - fat yogurt and / or low fat cheeses every day (1 1/2 ounces of cheeses equals 1 cup of milk ). If you don't or can’t consume milk, choose lactose - free milk product and/ or calcium fortified food and beverages.
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Make half your grain whole. Eat at least 3 ounce of whole - grains cereals, breads, crackers, rice or pasta every day.
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Go lean with protein. Choose learn meats and poultry. Bake it, boil it or grill it And very you protein choices with more fish, beans, peas, nuts and seeds.
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Know the limits on fats, Salt and Sugar. Read the Nutrition Facts labeled on food. Look for food low in saturated fats and trans fats.
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Find your balance between food and physical activity Regular physical activity its important for your overall health and fitness - plus its helps control body weight, promotes a feeling of well - being and reduces the risk of chronic disease. • Be physically active for the at least 30 minutes most day of the week. • For even grater health benefits and to help control body weight, be physically active for about for 60 minutes a day. • Children and teenagers should be physically active for 60 minutes every day. Or most day. Play it Safe with Foods Prepare, handle and store food properly to keep you and your family safe. Clean Hand, Food Contact suffered, fruits and vegetables, to avoid spreading bacteria to other foods. Separate raw, cooked and reedy - to– east foods while shopping, preparing or storing. Chill perishable foods promptly and thaw food properly.
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10 Tips to Prepare for a Successful ISO Audit ♦
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Employees must be aware of the company Quality Policy and should be able to state it in their own words. Employees must be aware of the Quality Objectives. Every employee must understand how they “make a difference” Every employee must be trained in the area that they work and understand the process they perform. All appropriate and maintained records are available that documents refer to. Forms that are used are controlled and completely filled out accordingly. All records are checked for current revisions. Documentation and records are available for quick access. Listen! Be Professional!
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SAFETY PRECEPTION
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ZERO injuries IS possible. Safety Excellence is more than zero injuries it is committing to our Safety Process. Safety IS my job. It CAN happen to me. We’re already good BUT we must be relentless in our pursuit improvement. We celebrate the guy who “ get it done ’’ SAFETY !!!. I can be a BETTER communicator.
Tips for soft skill for customer service. ♦
Active
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Attentiveness
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Clear Communication
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Persuasive Speaking
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Ability to use positive language
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Confidence
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Good body language
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Understanding human Psychology
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Patience and self - control
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Ability to empathize
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Time Management
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Flexibility
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Positive Attitude
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Teamwork skill
There Was a Boy
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There was a boy, whose family was very wealthy. One day his father took him on a trip to the country, where he aimed to show his son, how poor people live. So they arrived to a farm of a very poor family, as he considered. They spent there several days. On their return, the father asked his son, did he like the trip.„ Oh, it was great, dad” – the boy replied. „Did you notice how poor people live?” „Yeah, I did“- said the boy. The father asked his son to tell in more details about his impressions from their trip“. „Well, we have only one dog, and they have four of them. In our garden there is a pool, while they have a river that has no end. We‘ve got expensive lanterns, but they have stars above their heads at night. We have the patio, and they have the whole horizon. We have only a small piece of land, while they have the endless fields. We buy food, but they grow it. We have high fence for protection of our property, and they don‘t need it, as their friends protect them.” The father was stunned. He could not say a word. Then the boy added: „Thank you, dad, for letting me see how poor we are.” This story shows that the true wealth as well as happiness is not measured by materials things. Love, friendship and freedom are far more valuable.