Community Spectrum Spring 2022 by Town of Whitecourt

Spectrum COMMUNITY

SPRING 2022 | MARCH | APRIL | MAY

HIGHLIGHTS: Run 4 Fun | Spring Break Discovery Camp Volunteer Income Tax Program | Women’s Conference www.whitecourt.ca

www.whitecourt.ca

lets’ go!A

www.whitecourt.ca

Content

2 AROUND TOWN • Winter Activities | 2

6 TOWN FACILITIES • Carlan Services Community Resource Centre • Scott Safety Centre

7 WHITECOURT TRANSIT

Published and Designed by The Whitecourt Star November 2022 Advertising Sales: Linda Bryson Design: Sarah Myers

Box 630 Whitecourt, AB T7S 1N7 Tel: 780-778-3977 Fax: 780-778-6459 Email: wcstar.general@sunmedia.ca Website: www.whitecourtstar.com © Copyright Whitecourt Star, Post Media

44 IN THE COMMUNITY

Woodlands County cost shares on all programs and services developed by the Town of Whitecourt Community Services Department.

5004 - 52 Avenue Whitecourt AB T7S 1N6 Tel: 780-778-2273 Fax: 780-706-2062 Email: administration@whitecourt.ca www.whitecourt.ca facebook.com/TownofWhitecourt facebook.com/MillarCentre

If you require space in the 2022 Summer Spectrum (June-August) please contact us at 780-778-6300 or spectrum@whitecourt.ca by Friday, February 18. www.whitecourt.ca

AROUNDTOWN TOWN AROUND

AROUND TOWN B ATHA

ASCA RIVER

RIVERB

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MCLEOD RIVER

RK RD RIVERBOAT PARK

RIVE RBO A AT P RK R D

VE 54 A

T WES

53 AVE

VE 53 A

52 AVE

WEST ST

EST

66 ST

T 58 S

S TON

59 S

CAX

51 AVE

VE 52 A

VE 51 A

50 AVE

59 ST

60 ST

45 AV

RIVERSIDE MOBILE HOMES

RD N

E SID ER

RIV

STRATTON INDUSTRIAL PARK

RIVE

RIVERSIDE RD

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R RIVE

BEAVER CREEK

GO /

WEST MOUNTAIN RD

WE S

TM OU

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TWP RD 593A

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LOC

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RGE RD 123A

ORTH

49 AVE

MILL RD

T WES

VE 53 A

51 AVE

50 AVE

MILLAR WESTERN PULP & SAW MILL

MCLEOD INDUSTRIAL PARK

R ST

TVIE

WES

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WESTVIEW MOBILE VILLAGE

www.whitecourt.ca

AROUND TOWN

41 ST

45 ST

46 ST

48 ST

48A

47 ST

PHASE I

EDG EWA TER CR LAKE VIEW PL

THE MEADOWS

MCILWAINE DR

RIVERSTONE RD

ROCKRIDGE PT

ROCKHAVEN WAY

RIVERS PL

FLA S LN HA

LAKE VIEW PL

35 ST

GUNDERSON DR

N DR

REE

MIN

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DAHL DR

51 AVE

50 AVE 47 ST

49 ST

50 AVE

48 ST

51 AVE

HENKE PL

P HAS E I I

52 AVE

TOR GERS O

RIVERDALE BND

KARLZEN CRT JACKSON PL DAVIO PL

RIVER VALLEY ESTATES

KEYSTONE PL

50 ST/LEGION ST

51 ST

52 ST

51 AVE

RIVER VALLEY ESTATES

RICHMOND CL MINK CREEK RD

EAU TTR

MERRIFIELD PL

TONE KEYSOSSING CR

CENTRAL SCHOOL

52 AVE

LEE

CR ATKINSON

39 ST

53 AVE

REED PL

STILES COVE

55 AVE

54 AVE

RSO NP

P R E S T LI E

CONN FLATS ECT OR

OLSON CR

WELLWOOD DR

PERCY BAXTER SCHOOL

SONOMA KEY

SKAGGS CROSSING KING CRT SPARROW CR 55 AVE

ES S

SOPER ST

47 ST

SPRING STUCKEY CR COVE

RIDGEWAY PT REEV

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47A ST

SPR U

ST. MARY SCHOOL

55 AVE

ANDERSON CLOSE EEK RD K CR MIN PL WELLWOOD DR CR WHI OS TE SIN RD G CE

48 ST

WA GO N

56 AVE

NYLAN CR NELSON CR

52 ST

KREINER

56A AVE

MINK C REEK RD

LYO N

NOYES CR

POWERS COVE

WEDOW DR 57 AVE

RIVER SLIDES SPLASH PARK POND PAVILION

ALL

POST TRA IL

DO WE

CROSSING

BAL Y

AL LA N TRADING

ABRAHAM DR

COCHRANE RD

WOOD DR

RD M CHAISSON

A GR

FLATS RD

POPLAR DR

RODEO WAY

PRITCHARD DR

LOW

STEWARD DR

ROTARY PARK

FLATS RD

HAROLDS HOL

GRAHAM ACRES RECREATION AREA

PAT TE

WHITECOURT GOLF & COUNTRY CLUB

DOG PARK PARKING

AROUND TOWN

ATHABASCA RIVER ACCESS

ATHABASCA RIVE R

49 AVE

47 AVE

49 ST

49 AVE

8 AVE

53 ST

46 AVE

ERSIDE RD

CENTENNIAL PARK DAHL DRIVE TOBOGGAN HILL

EASTLINK PARK

42 ST

SP RD ITAL

OLD BLUE RID

GE RD

41 ST PLE

CIR

30 ST

33 ST

T RS

PIN IEW

EV RD

PARK

PARK CIRCL E

E AV

RAV

PARK DR

PARK LN

RAVINE DR

INE

PARK DR

CROSSING

PARK WAY

PARK PT

PARK KEY

E 33 AV

34 AV

PAR K

HILLTOP EAST INDUSTRIAL PARK

35 AVE

PLE

CLE

X CA

35 A VE

33 ST

PARK DR N

30 ST

36 ST

PARK DR

CEMETERY

36 AVE

PARK TS PAR K H

35 ST

PARK PL

37 AVE

BE UE

BLUEBERRY CR

35 ST

VIRG IN AVE IA

RO FEE

36 ST 37

E AV

PLE

ND R DR

CENTENNIAL PARK

PARK

37 AVE

Y DR

BEAVE

BEAVER CREEK

E AV

ERRY

SAND

BLUEB

BEAVER DR

35 ST

PINE R

47 ST / MILLAR RD

38 AVE

BLV

W WINDFALL DR

HILLPARK MOBILE HOMES

HILLTOP HIGH SCHOOL

CHICKADEE DR

VE TA

E HIT

EVERGREEN MOBILE ESTATES

41 ST

MCLEOD DR

38 ST

CEDAR HTS

AV E

47 ST / MILLAR RD

41 AVE

BAXTER CR

41 AVE

LER

BIRCH LN

BAXTER CR

42 AVE

41 AVE

KEP

FEERO DR

43 AVE

S SIN

SUNSET BLVD

ATHABASCA DR

PAT HARDY SCHOOL

LER

KI M ZEY C

42 AVE

KEP

FEERO DR

KALLBOM CR

ROSZKO LN

43 AVE

ELK

SAKWATAMAU DR

PARK CRT

BEAVER CREEK

HERITAGE PARK

www.whitecourt.ca

AROUND TOWN

TOM PICKARD MAYOR

MAYOR’S MESSAGE Whitecourt is an active community made up of families and individuals that value recreational, leisure and social opportunities. On behalf of our residents, the Town of Whitecourt works to ensure these needs are met, and the programs outlined in this edition of the Community Spectrum are a testament to that commitment. I’m pleased to see the return of the Run 4 Fun, Children’s Festival, Party In The Park and Women’s Conference this year, and know many of you are eager to participate in these events as well. As a resident, and now also as Mayor, I am extremely proud of the high quality facilities and services we enjoy in Whitecourt. Places like the Allan & Jean Millar Centre, Eastlink Park, and Rotary Park are all icons in Whitecourt that are available because of foresight, dedication, partnerships and planning of past and present community members. All of them started as ideas to fulfill

needs in the community, and have helped shape the quality of Whitecourt. Take the Allan & Jean Millar Centre for example - it is hard to believe that this facility recently celebrated its 13th anniversary. It opened in 2008 after years of planning and consultation, and has quickly become a landmark in our community and the heart of leisure and recreation programming. I’m proud to say that the debenture for this facility will be complete next year – ahead of the original payment schedule proposed during the planning stage. As your new Whitecourt Town Council plans and prioritizes for the future, I want to thank Whitecourt for its continued engagement and support. As I mentioned before, I am a proud Whitecourt resident and I look forward to planning, discussing and working with you to better our community throughout my term on Council.

ATTENTION: ALL OFF-HIGHWAY VEHICLE OWNERS & OPERATORS

The Town of Whitecourt asks the public to use caution when participating in activities at the pond in Rotary Park. Please obey all “Thin Ice” signs and other posted warnings, and be aware that the area is UNSUPERVISED and is to be used at your own risk. If you require information about Rotary Park pond, ice safety, planned park activities, or would like to report vandalism or unsafe conditions in the area, please call 780-778-2273.

The Town of Whitecourt’s Off-Highway Vehicle Bylaw, which governs the use of quads, snowmobiles, and other off-highway vehicles (OHVs) within Town limits, only allows for use between December 1 and March 31 each season. As of December 1, OHVs are allowed to operate within the Town of Whitecourt. For complete bylaw information, please contact the Town of Whitecourt at 780-778-2273 or visit our website at whitecourt.ca

www.whitecourt.ca

AROUND TOWN AROUND TOWN

Communities in Bloom The Whitecourt Communities in Bloom committee is looking forward to spring! Check our Facebook page for info on upcoming events, workshops and community work bees. If you are interested in joining the committee or volunteering with projects, please contact Kelly Sadoway at kellysadoway@whitecourt.ca or call 780-778-3637 ext. 407 for more information.

www.whitecourt.ca

TOWN FACILITIES

SCOTT SAFETY CENTRE 72 Sunset Blvd. 780-778-8888

PUBLIC SKATE

the sponsored by

ate and t our public sk Please check ou rec.whitecourt.ca at shinney times

For ice rentals contact bookings at 780-778-3637 ext. 402.

Carlan Services Community Resource Centre 76 SUNSET BLVD. 780-778-3634

HOME OF THE: Whitecourt Food Bank Whitecourt & Area Family Support Program Whitecourt Gymnastics Club Whitecourt Early Learning & Child Care Centre

WHITECOURT FOOD BANK

780-778-2341 11:00am-2:00pm Monday, Wednesday, and Friday

www.whitecourt.ca

TRANSIT TRANSIT

WHITECOURT TRANSIT BIKE RACK AVAILABLE • FREE WIFI! 30 MINUTE PICKUPS DURING PEAK HOURS!

TRANSIT FARES Cash Fares $3 Transit 10-Ticket Pack $25 Adult Monthly Pass $70 Senior/Youth Monthly Pass $40 Children 6 and Under Free Youth Groups $1/passenger

WHERE TO BUY

Passes and ticket packs can be purchased at:

Town of Whitecourt Office 5004 52 Avenue Allan & Jean Millar Centre 58 Sunset Boulevard IGA 4802 51 Street

NEW HOURS Monday-Thursday 6:30am-8:44pm Friday 6:30am-7:44pm Saturday 9:00am-3:44pm NO BUS SERVICE ON SUNDAYS & STATUTORY HOLIDAYS

INTERIOR AND EXTERIOR ADVERTISING

Space is currently available.

Please contact 780-778-3637 ext. 429 or email transit@whitecourt.ca for more information on advertising rates and options.

FOR MORE INFORMATION

Call 780-778-3637 ext. 429 l Email transit@whitecourt.ca

TRANSPORTATION GRANT PROGRAM & DIAL-A-BUS A transportation voucher program for seniors 65 years of age and older, individuals approved for AISH, and individuals under the age of 65 years with physical or functional disabilities (doctor assessed). Discounted monthly Public Transit and Dial-A-Bus passes available. Individual fares for Public Transit and Dial-A-Bus are also accepted.

FOR MORE INFORMATION

Call 780-778-6300 l Email css@whitecourt.ca

Additional cleaning and sanitizing measures are in place for Public Transit and Dial-A-Bus. Masks are currently mandatory for all riders.

VOUCHERS CAN BE USED FOR TRAVEL ON PUBLIC TRANSIT, THE DIAL-A-BUS AND LOCAL TAXI Qualification information and program applications are available at the Allan & Jean Millar Centre.

DIAL-A-BUS HOURS Monday-Friday 9:30am-12:00pm 1:00-3:00pm (last pickup at 2:45pm)

WWW.WHITECOURT.CA

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE

GO ACTIVE ZONE

Children aged 3-7 cost $2.10 each. Adults are free. Admission is included with membership or day pass!

Life Med Pharmacy Kids’ Corner Home of Family Support Programs and childmind

Indoor Playground ideally suited for children under the age of 8. Children must be supervised.

SPONSOR

We would like to thank Whitecourt Transport for its continued support!

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE ALLAN & JEAN MILLAR CENTRE

CORPORATE MEMBERSHIPS Active living has been proven to reduce absences, illness and sick days. It boosts employee productivity, energy and the ability to manage stress.

3 EASY STEPS TO A 15% DISCOUNT - Gather 5 or more employees who want or have a membership. - Sign up on our Corporate Membership list. - Choose which membership plan you would like.

STRIKE MEETING ROOM Regular Rate: $37.67/hr Daily Rate: $150.70

Non-Profit Rate: $26.90/hr Daily Rate: $107.65

FIELDHOUSE YOUTH FIELDHOUSE RENTALS:

ADULT FIELDHOUSE RENTALS:

Full Surface: $83.95/hr Third Surface: $33.60/hr

Full Surface: $106.30/hr Third Surface: $39.20/hr

WE ARE OVERFLOWING WITH

OPPORTUNITIES TO GET YOU

ACTIVE! • • • • • • • •

Energy Transfer Canada Aquatic Centre Pembina Fitness Centre Rotary Running Track Infratech Water Play Park McDonald’s Whitecourt Go Active Zone GFI Solutions Hot Tub (34 person) Table Tennis Alberta Newsprint Company Court

CORPORATE MEMBERSHIP RATES Youth (13-17 yrs)

15%

MONTHLY

ANNUAL

COST PER COST PER MONTH DAY

$28.18

$253.68

$21.14

$0.70

Adult (18-59 yrs)

$45.35

$453.25

$37.77

$1.24

Senior (60-69 yrs)

$34.02

$305.95

$25.50

$0.84

Super Senior (70+ yrs)

$17.00

$152.97

$12.75

$0.42

DISCOU

*Note: All rates include GST where applicable

If you are looking to boost company morale with no added cost contact:

Guest Services Coordinator: Ashley Ellis Phone: 780-778-3637 ext: 418 or E-mail: ashleyellis@whitecourt.ca

CHILD MIND Child Mind Services are available for children of facility guests that are 7 years of age or under. Drop-in spaces are on a first come, first served basis. If you register for a program at the Allan & Jean Millar Centre, and wish to ensure child care is available, please see Child Mind staff in advance to make arrangements or call 780-778-3637 ext. 406.

HOURS OF PLAY

• Whitecourt Transport Inc. Water Slide • Aqua Rock Wall • Steam Room (16 person) • Whitecourt Communications Free WiFi • Life Med Pharmacy Kids’ Corner • Alberta Newsprint Company FITStudio • Strike Meeting Room • Fieldhouse

Monday-Friday mornings: 8:45am-12:00 noon Monday-Thursday evenings: 4:00-7:00pm Saturdays: 10:00am-12:00pm HOURS & PRICES ARE SUBJECT TO CHANGE

PUNCH PASSES

10 Hour Punch Pass $46.13 ($4.61 per hour) 30 Hour Punch Pass $123.00 ($4.10 per hour) 60 Hour Punch Pass $230.63 ($3.84 per hour)

THERE IS SOMETHING FOR EVERYONE FROM TOTS TO SUPER SENIORS.

www.whitecourt.ca

CHILD MIND WILL BE CLOSED

April 15-April 18 and May 23

DROP IN RATE

$5.64 per hour/per child

Life Med Pharmacy Kids’ Corner

ALLAN & JEAN MILLAR CENTRE

INDIVIDUAL MEMBERSHIP FEES INDIVIDUAL DAILY 10 VISIT MONTHLY ANNUAL COST PER MONTH*

COST PER DAY*

Tot (under 3yrs)

Free

Child (3-12yrs)

$4.15

$37.33

$23.45

$210.71

$17.56

$0.58

Youth (13-17yrs)

$5.75

$51.79

$33.15

$298.45

$24.87

$0.82

Adult (18-59yrs)

$8.85

$79.66

$53.35

$533.24

$44.44

$1.46

Senior (60-69yrs)

$6.80

$61.24

$40.02

$359.94

$30.00

$0.99

Super Senior (70+yrs)

$3.40

$30.62

$20.00

$179.97

$15.00

$0.49

Family

$19.80

$178.23

*20% off Regular Membership - see below

FAMILY MEMBERSHIP FEES

Family packages must include one adult/senior and at least one dependant child up to 18 years of age, or a full time student up to 25 years of age.

% OFF

MONTHLY

ANNUAL

COST PER MONTH*

COST PER DAY*

Tot (under 3yrs)

FREE

*20% OFF

Child (3-12yrs)

$18.76

$168.57

$14.05

$0.46

Youth (13-17yrs)

$26.51

$238.77

$19.90

$0.65

Adult (18-59yrs)

$42.68

$426.59

$35.55

$1.17

Senior (60-69yrs)

$32.01

$287.95

$24.00

$0.79

Super Senior (70+yrs)

$16.01

$143.98

$12.00

$0.39

CORPORATE MEMBERSHIP FEES

Once your company has been added to our Corporate Membership List, employees will be able to choose a discounted membership plan for themselves and their partner/spouse. Proof of employment will be required at the time of purchase. Contact Ashley Ellis for more details at 780-778-3637 ext. 418 or ashleyellis@whitecourt.ca

MONTHLY

ANNUAL

COST PER MONTH*

COST PER DAY*

Youth (13-17yrs)

$28.16

$253.69

$21.14

$0.70

Adult (18-59yrs)

$45.36

$453.26

$37.77

$1.24

Senior (60-69yrs)

$34.02

$305.95

$25.50

$0.84

Super Senior (70+yrs)

$17.01

$152.97

$12.75

$0.42

% OFF

*AVERAGES - FOR COMPARISON PURPOSES

ALL MEMBERSHIPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE. ALL RATES INCLUDE GST WHERE APPLICABLE.

780-778-3637 ext. 0 for Guest Services

guestservices@whitecourt.ca I 58 Sunset Blvd. T7S 1N6 I Fax: 780-706-2483

Find us at

facebook.com/MillarCentre allanjeanmillarcentre or visit us at www.whitecourt.ca www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE All registrations will be accepted by phone, in person at the Allan & Jean Millar Centre or online at rec.whitecourt.ca

• A refund, less a $10.00 administration fee, will be issued if a participant withdraws prior to the registration deadline.

For your convenience Course ID#’s have been listed for programs offered to ensure smooth and efficient registration.

• A prorated refund, less a $10.00 administration fee, will be issued for medical reasons (with a doctor’s note).

• Registration online and over the phone can be paid by way of VISA/MASTERCARD/AMEX.

• The registration fee is non-refundable if withdrawn after the registration deadline.

• Registrations are NOT accepted without payment.

• The third and successive child(ren) in a family pays half the registration fee when registering in the SAME program or as indicated in the program information.

• The registration deadline for all programs is seven days prior to the start date, unless otherwise advertised.

The Allan & Jean Millar Centre has implemented the Restriction Exemption Program. All users and spectators at the Allan & Jean Millar Centre will be required to show ONE of the following upon entry: • Proof of double vaccination. Second dose must be at least 2 weeks prior to date of service. • Documentation of medical exemption for those with a vaccine exemption. • Proof of a recent (within the previous 72 hours) negative paid (not AHS) COVID-19 test.

PLEASE NOTE:

• Those 11 years and younger will not need to provide proof of vaccination or a negative test to enter the facility. • For those 17 years old and younger, proof of vaccination is not required when participating in recreational organized sport or school activities (i.e. minor soccer).

PERKS OF BEING A MEMBER • Members eligible for early registration for courses and events. • 15% OFF all Allan & Jean Millar Centre programs. • Complimentary public skating & shinney hockey at the Scott Safety Centre when available. • FREE use of the Fieldhouse, pool, track, squash court, Go Active Zone, and fitness areas.

• The Town reserves the right to cancel, combine or divide classes due to insufficient registration. Participants are given the opportunity to transfer to another class, if space is available. • Instructors are subject to change without notice. • The Town reserves the right to remove any person for behavior such as bullying, fighting or foul language. • Make-up classes are not provided due to unforeseen occurrences such as power failure, patron error, etc.

Facility hours are subject to change in response to public health restrictions. Visit rec.whitecourt.ca for up-to-date information on schedules.

• If a program is cancelled by the Town, registrants will receive a full refund.

• Over 15 complimentary fitness classes each week.

ALLAN & JEAN MILLAR CENTRE

REGISTRATION RULES

• Option to have your annual membership put on HOLD for one month.

This facility has planned maintenance periods throughout the year. The shutdown period varies by amenity depending on the work to be done. Reduced schedules and activities may occur in some areas; other areas may be closed completely. This shut down period is built into the price of the membership fee and no refunds or extensions will be given. Please watch for facility signage. Must be 16 years of age to use the Pembina Fitness Centre or 13 years of age with Weight Training for Teens certification.

FACILITY HOURS

• Free orientation to the Pembina Fitness Centre.

Monday-Friday Saturday & Sunday

• Access to the Allan & Jean Millar Centre Members Only Workout Facebook page.

HOLIDAY HOURS AND CLOSURES

• Bring-A-Friend pass for every 3 months of membership.

February 21 April 15 April 17 May 23

Family Day Good Friday Easter Sunday Victoria Day

5:30am-10:00pm 9:00am-9:00pm

9:00am-9:00pm CLOSED CLOSED 9:00am-9:00pm

REGISTRATION IS ONGOING. REGISTER EARLY TO AVOID DISAPPOINTMENT.

Fee Assistance is available for Town of Whitecourt & Woodlands County residents in financial need. Please contact Ashley Ellis at 780-778-3637 ext. 418 or ashleyellis@whitecourt.ca

OUR FACILITY IS WHEELCHAIR ACCESSIBLE. www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE

MBO S! O C A IT AS MAKETRANSIT P s ADD A bo Price 130.00 Com

uth $ 0 • Yo .00 0 . 0 0 10 d $1 ent $2 • Chil • Stud

ATTENTION STUDENTS! Spend your Summer in Style!

fun paSS Child $61.10

Student $127.75

(Ages 3-12 yrs)

Full-Time Post-Secondary Students must provide student ID

youth $77.76 Find us at facebook.com/MillarCentre

(Ages 13-17 yrs)

paSS valid may 1 through auguSt 31

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE ALLAN & JEAN MILLAR CENTRE

www.whitecourt.ca

RECREATION PROGRAMS

RECREATION PROGRAMS CANADIAN RED CROSS

STAY SAFE

Real-world scenarios often call on children to respond to challenges. The Stay Safe program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve their own safety. Whether in their community or on their own, this group will be given tools to Stay Safe in a variety of different situations.

March 12, Saturday 10:00am-4:00pm Registration deadline: March 5 Course ID#: 7745 Member: $45.00 Retail: $51.75 Visit rec.whitecourt.ca for up to date info on courses and schedules. Ages: 9-13 years

Babysitting course

The Babysitting Course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting Course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

April 9 to 10 Saturday and Sunday 1:00-5:30pm Registration deadline: April 2 Course ID#: 7744 Member: $55.00 Retail: $63.25 Ages: 11+years Visit rec.whitecourt.ca for up to date info on courses and schedules.

Team Building Events We are now offering team-building events for corporations, organizations, and any group that wants to celebrate and strengthen their team! Build the celebration that best fits your organization!

Base Rate: $104.21

The Base Rate includes a 2-hour space rental and All-Access passes on the day of your booking for up to 25 guests. ADD-ONS: Audio Equipment Speaker System-$26.05 Microphone-$20.84

Facilitated Event $100.00

Our special event crew will help to organize and facilitate team building activities! THEMES ARE: • Scavenger Hunt • Sporty Fun

50’ Inflatable Obstacle Course-the “Tim Hortons Double Double” $130.26/hour Available on the following weekends: March 5/6, April 9/10, May 7/8

Giant Games!

Add giant checkers, chess, Jenga, Snakes and Ladders, or Kerplunk to your booking! $20.84/game or 3 games for $50.00 Additional space rental and large group rates (fee dependent)

• Minute to Win It Extravanganza • Custom Built Theme • Teamwork Makes the Dream Work Cooperative Games

Please contact Guest Services at the Allan & Jean Millar Centre to build your event or for more information. Please note that all Team Building Events require booking two weeks in advance of party date to ensure staffing.

www.whitecourt.ca

SCHEDULE AND PROGRAMS SUBJECT TO CHANGE.

RECREATION PROGRAMS RECREATION PROGRAMS

Join our awesome leaders for a Spring Break full of discovery. We will explore a different theme every day through games, crafts, activities, and outdoor adventures, so sign up for just one day or all five. It’s up to you! Just get ready for loads of adventures! Please make sure to pack your own lunch. Min.15/Max.20

Monday, March 28 - Friday, April 1 9:00am - 4:00pm (supervision available until 5:00pm)

Ages: 6-12 Allan & Jean Millar Centre Members: $40.00/day Retail: $46.00/day Monday Tuesday Wednesday Thursday Friday

Myth & Magic Tie-Dye Outdoor Adventure Animal Fun All Sorts of Sports

Course ID#: 7616 Course ID#: 7617 Course ID#: 7618 Course ID#: 7619 Course ID#: 7620

Members: $168.75/week Retail: $194.05/week Course ID#: 7615

www.whitecourt.ca

RECREATION PROGRAMS

MOVING WATER

S L L I K S E O N CARODUCTION-TANDEM INT

Repeatnts pa partici nt fee u disco 0.00 of $25

This 2-day course is for participants who want to make the transition from paddling on lakes to paddling on introductory class I rivers. Emphasis is placed on understanding the principles of moving water, boat control, and safety. We will introduce the canoeist to many of the fundamental skills, knowledge, and manoeuvres of canoeing white water. The nature of class I rapids provide a friendly and safe environment to teach and learn the fundamentals of canoeing Moving Water before venturing into larger white water situations. Min.8/Max.12 Paddle Canada Sanctioned Course, Athabasca River near Whitecourt, AB Outfitted canoes and gear available to rent for $20.00 per day Camping available and there is an option to paddle Friday evening

PREREQUISITES:

LOCATION:

Lake Intermediate Tandem or permission of Instructor based on proof of prior learning of equivalent skill and knowledge.

River or rapids (class I) as well as flatwater (lake, pond, etc.).

CLASS RATIO:

Class I rapids (current, ripples, and small waves) with little wind.

1 Instructor: 8 Participants or 2 Instructors:12 Participants

CONDITIONS:

JUNE 3 TO 5, 2022 AGES: 18+ COST: $300.00 Register at www.naturealiveadventures.com Please Call Dale with any questions regarding this course:

780-305-6921

DROP-IN SPORTS

Adult & Youth Drop-In Sports In the Fieldhouse, Allan & Jean Millar Centre YOUTH (AGES: 12-17)

ADULT (AGES 18+)

Mondays: Badminton Tuesdays: Ball Hockey Wednesdays: Basketball Thursday: Volleyball Friday: Multi-Sport

Mondays: Badminton and/or Pickleball Tuesdays: Indoor Soccer Wednesdays: Basketball Thursdays: Volleyball and Pickleball Fridays: Multi-Sport

Time: 3:45-5:00 pm Member: FREE Retail: $3.00

Time: 8:00-10:00 pm Member: FREE Retail: $4.48

MULTI-SPORT NIGHT SPACE IS FIRST Drop in on Friday for the COME FIRS SERVED T sport of your choice! . Come out to the Fieldhouse for a game of badminton, basketball, pickleball, dodge ball, Ultimate, and more! You request it and we’ll help set it up. Youth 12-18 years Time: 3:45-5:00pm Member: FREE Retail: $3.00 Adult 18+ years Time: 8:00-10:00pm Member: FREE Retail: $4.48

www.whitecourt.ca

RECREATION PROGRAMS RECREATION PROGRAMS

PARTY WITH US!

Bring your family, friends or co-workers to the Allan & Jean Millar Centre to celebrate your next get-together. It could be a birthday or team party. Whatever the occasion, we will make it an easy and an enjoyable experience for all. BASE RATE: $104.21

The Base Rate includes a 2-hour space rental and All-Access passes on the day of your booking for up to 25 guests.

ADD-ONS:

FACILITATED PARTY $67.74 Spend an hour with one of our great Party Leaders! Facilitated parties can accommodate up to 25 participants (parents and siblings included). Themes are: • Crazy Science • Pirate Adventure • Amazing Art

• Everything & Anything Field House • Prince and Princess • Nerf Mania • Superhero

BOUNCY CASTLE AND SLIDE $130.26/hour • Available on the following weekends: March 26/27, April 23/24, May 14/15 50’ INFLATABLE OBSTACLE COURSE THE “TIM HORTONS DOUBLE DOUBLE” $125.00/hour • Available on the following weekends: March 5/6, April 9/10, May 7/8

BUILD THE PARTY THA BEST FITS T YOU!

GIANT GAMES! Add giant checkers, chess, Jenga, Snakes & Ladders, or Kerplunk to your party! $20.84/game or 3 games for $50.00 Additional space rental and large group rates (fee dependent)

Please contact Guest Services at the Allan & Jean Millar Centre to build your party or for more information. Please note that Specialty parties (Inflatable and Facilitated) require booking two weeks in advance of party date to ensure staffing.

Y T I N U M M O C

T H G I N N U F

FEBRUARY 12

Obstacles and RelayRun, jump, hop, balance, and test out a variety of obstacle courses and relays around our Fieldhouse!

MARCH 12

Monster MadnessMonster games and crafts will be taking over the Fieldhouse! Create your very own monster, feed the monster bean bag toss, and lots more monster fun!

TIME: 5:30-8:30PM

Everyone is welcome to join in! Check out our fun and FREE Fieldhouse activities at the Allan & Jean Millar Centre. Our inflatable obstacle course “The Tim Hortons Double Double” will be up and ready to go for all Tim Hortons Community FREE Fun Nights!

APRIL 9

EggstravaganzaSpring is almost here! Join us for an evening of fun crafts and an egg hunt in our Fieldhouse. Also, watch competitors square off in our Whitecourt Feud event!

MAY 7

Rock it Out Dance Night! We’ll be dancing the night away in our Fieldhouse with music, games and groovin’ for everyone!

CHILDREN UNDER 8 MUST BE ACCOMPANIED BY AN ADULT.

www.whitecourt.ca

RECREATION PROGRAMS

UNDERGROUND

BASKETBALL ACADEMY

Underground Basketball Academy is a youth program based in Grande Prairie, Alberta for players of all abilities. Coach, Nathan Randall, has played college level basketball and coached at the high school and college level as well. Nate created Underground Basketball Academy in 2017 to help support and guide athletes to reach their potential while creating a fun and welcoming environment for all participants. His program teaches hard work, discipline, team work, and fair play with a technical focus on passing, layups, and dribbling. Coach Nate is passionate about basketball and excited to bring his program back to the Whitecourt area for Spring Break.

Allan & Jean Millar Centre Cost: $55.00 GRADE 7/8 PROGRAM Monday, March 28 10:00am-11:30am Min.10/Max.15 Course ID#: 7633

GRADE 9/10 PROGRAM Tuesday, March 29 10:00am-12:00pm Min.10/Max.15 Course ID#: 7634

GRADE 11/12 PROGRAM Wednesday, March 30 10:00am-12:30pm Min.10/Max.15 Course ID#: 7635

PICKLEBALL Join us Monday-Friday mornings and Monday and Thursday evenings to try the latest in racquet sports. Pickleball is a low impact game that has the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. It’s a fun game for players of all levels. Everyone is invited to drop-in and give it a try.

ALLAN & JEAN MILLAR CENTRE Monday 9:00am-11:00am Skill Development All Ages

NO EXPER IE NECESSA NCE RY!

Tuesdays/Wednesdays/ Thursdays/Fridays Time: 9:00–11:00am All Ages Mondays/Thursdays Time: 8:00-10:00pm 18+ Members: FREE Retail: $4.48

OUTDOOR PICKLEBALL Want to get outside for some pickleball? We have you covered! Weekly portable net rentals are available through the Allan & Jean Millar Centre and a pickleball court is ready and waiting at Percy Baxter School. Want an option up the hill? We also have pickleball courts set up at the tennis court by the Carlan Services Community Resource Centre. Start date is weather dependent. Portable Net Rental $25.00/week

Contact bookings at 780-778-3637 ext. 402 for information on booking a portable net. Please note that a $100.00 credit card deposit is required.

www.whitecourt.ca

RECREATION PROGRAMS

Join Teigan for different activities each week! Learn some simple and fun origami paper crafts in our first night, practice your balance, speed, and agility with obstacles and relays, explore exploding substances during our science night, and play some fun parachute games during our final evening.Whether you sign up for one class or all four, it’s sure to be a blast! Min.8/Max.10

Tuesdays 5:00–6:00pm Ages: 6-9 years Allan & Jean Millar Centre Members: $10.00/Class Retail: $11.50/Class April 5 April 12 April 19 April 26

Origami & Crafting Obstacles & Relays Science Explosions Parachute Games

Course ID#: 7756 Course ID#: 7757 Course ID#: 7758 Course ID#: 7759

RECREATION PROGRAMS

ART ATTACK

Get ready for an afternoon of arts and crafts fun with Maddy! We will spend two hours together welcoming the start of spring by making a sun catcher, hand print butterfly, sunflower canvas painting, and more! Min.8/Max.10 Saturday, March 19 Time: 1:00-3:00 pm Ages: 6-9 Allan & Jean Millar Centre Members: $23.00 Retail: $26.50 Course ID#: 7632

Members: $35.00/All Classes Retail: $40.25/All Classes Course ID#: 7625

ENHANCEMENT

BUILD IT CHALLENGE!

Join Maddy for our Build it Challenge!

How far can you launch marshmallows off your catapult? Can you make a CD hover using air from a balloon? Race a balloon car across our Fieldhouse! Construct these and other machines during this afternoon of engineering fun. Min.8/Max.10

www.whitecourt.ca

SUNDAY, MAY 8

Time: 2:00–4:00pm Ages: 8-12 years Allan & Jean Millar Centre Members: $23.00 Retail: $26.50 Course ID#: 7631

GRANT

The Town of Whitecourt Enhancement Grant is offered to Recreation, Arts, and Culture organizations and groups to provide funding for the enhancement of programs, services, special events, specialized equipment or facilities that are not usually funded through their annual budgets. To be considered for this grant, a representative from the group or organization is required to attend the Enhancement Grant Workshop on Wednesday, March 9th from 5:30-6:30 pm at the Allan & Jean Millar Centre unless they have already attended. Please check our website www.whitecourt.ca or call the Recreation Coordinator at 780-778-3637 ext. 421 for more information. Information/Applications available at: Allan & Jean Millar Centre 58 Sunset Blvd Phone: 780-778-3637 www.whitecourt.ca

DEADLI N DATE: E Friday, Marc h1 4pm for all 2 8th at 0 applications22

ARTS & CULTURE

IF YOU WERE A PIRATE, WHERE WOULD YOU HIDE YOUR TREASURE? Get ready to answer all kinds of hilarious and ridiculous questions during our Whitecourt Feud event. Register with your team of 4-6 players and get ready for a fun evening where you will go head-to-head with other teams in a game show style experience. Great prizes to be won!

Are you an artist that is willing to teach? Or, do you have a crafty skill you want to share? We are looking for people to run various art and craft workshops.

LOOKING FOR

Artists & Crafters! For more information, please reach out to Arts & Culture Coordinator, Andrew Malmquist at 780-778-3637 ext. 423 or by email at andrewmalmquist@hotmail.com

www.whitecourt.ca

FCSS PROGRAMS FCSS PROGRAMS

www.whitecourt.ca

FCSS PROGRAMS

FCSS PROGRAMS NOMINATIONS DEADLINE: MONDAY, APRIL 25, 2022 CELEBRATION DATE: THURSDAY, MAY 26, 2022

WHITECOURT YOUTH ARE DOING GREAT THINGS AND WE WANT TO HEAR ABOUT THEM! Nomination forms are available at www.whitecourt.ca or by calling Taunya at 780.706.4384 and email at taunyagabelhei@whitecourt.ca The Spirit of Youth is awarded to Whitecourt youth who are devoted to helping others within the community and who display leadership and dedication in their involvement in programs, activities, and all they do. By recognizing these successes in youth, we are supporting them in their pursuit to build developmental assets. Highlight these youth by nominating them for a Spirit of Youth Award.

THE SPIRIT OF YOUTH RECOGNIZES EXEMPLARY YOUTH CITIZENS THAT DISPLAY: Advocacy Community Engagement Perseverance Leadership Arts and Culture Peer Support Within Their Community. THANK YOU TO ALL THAT NOMINATE AND TAKE THE TIME TO RECOGNIZE THE CONTRIBUTIONS AND ACHIEVEMENTS OF THESE OUTSTANDING COMMUNITY AMBASSADORS.

www.whitecourt.ca

FCSS PROGRAMS EE

This free information session will be facilitated virtually by an instructor from Money Mentors, an Alberta-based, non-profit credit counselling agency.

FCSS PROGRAMS

Indoor Walking Group

Tackle Debt

NEW

PROGRESS PRIZES AWARDED MONTHLY

FREE

Thursdays 10:00-11:30am Last day May 5 Allan & Jean Millar Centre, Rotary Walking Track Walking is an excellent way to maintain or improve good health and well-being. A non-facilitated walk will take place on the walking track; remember to keep single file while using the track.

What you’ll learn: • Strategies for paying off your debt quicker • Options for debt restructuring • Tips for increasing income and decreasing expenses • How to work with your creditors

Return trip transportation from the Spruce View Lodge and Woodlands Villa is offered to seniors 60+; pick up times from the Villa will begin at 10:00am. To book your free ride on the Dial-A-Bus, call 780-706-5755.

Participants can view the session in person at the Allan & Jean Millar Centre boardroom or remotely from home. Those joining remotely will be emailed a link to connect. Call the Allan & Jean Millar Centre at 780-778-3637 ext. 0 to register.

For more information, call Fay Arcand at 780-778-3637 ext. 417.

Thursday, April 7 6:30-8:00pm (includes time for Q&A)

Course ID#: 7681

NATIONAL VOLUNTEER WEEK The 2022 National Volunteer Week theme, “Volunteering Is Empathy in Action”, affirms the strong connection between volunteerism and empathy. This profoundly human connection is at the heart of healthier individuals and stronger communities. Please join the Town of Whitecourt in celebrating those who give selflessly of their time in our community.

GIFT CARD GIVEAWAY

Community organizations can register to receive an assortment of gift cards, purchased from local coffee shops, to distribute to their deserving volunteers prior to National Volunteer Week. These cards are a small gesture of thanks for the contributions volunteers do to make our community vibrant. To register your organization email css@whitecourt.ca or call 780-778-6300.

WHITECOURT’S VOLUNTEER AWARDS PROGRAM

Community members are invited to nominate deserving individuals, corporations, and agencies/groups for recognition through this five category volunteer award. • Community Leader • Longstanding Achievement • The Extra Miler • Outstanding Youth Volunteer • Corporate Leader One nominee from each category will be selected. The successful nominee of each category will receive a prize pack in recognition of their volunteering spirit.

For category information and nomination forms, visit www.whitecourt.ca. Nomination packages can also be picked up from Guest Services at the Allan & Jean Millar Centre.

www.whitecourt.ca

The deadline for nominations is Monday, April 14.

APRIL 24-30

FCSS PROGRAMS

VOLUNTEER INCOME TAX PROGRAM To find out if you are eligible for help, use the income levels shown in the table called “Maximum Income Levels”. For each additional dependant you have, add $2,500 to the family income. Interest income must be less that $1000.

Volunteers can only complete returns for the current tax year and do not prepare complex returns, such as returns for individuals who: • have self-employment income; • have business or rental income and expenses; • have capital gains or losses; • have employment expenses; • file for bankruptcy; • deceased in the year.

Maximum Income Levels

Taxpayer Status: Single person Couple One adult with one child

Family Income: up to $30,000 up to $40,000 up to $35,000

Bring all tax forms (T-4 slips, Social Insurance Number, yearly prescription print outs, etc.) to the Allan & Jean Millar Centre from 9:00am-12:00pm and 1:00-3:00pm Monday to Friday. A tax information questionnaire must be completed when handing in tax slips.

am Progr uary 21; ntil s Febr begin accepted u forms April 22.

DROP-IN TAX CLINIC Thursdays from 1:00-3:00pm March 3, 10, 17, 24, 31 April 7, 14, 21.

Whitecourt Meals on Wheels This program is a meal support service that delivers meals directly to a client’s home and is a partnership with volunteers, Whitecourt Community Health, the Spruceview Lodge, and the Town of Whitecourt. M.O.W is a user pay program that is delivered Tuesdays and/or Thursdays depending on preference. Each meal cost $9 and are sold in lots of 10 – total cost of $90 (no tax).

www.whitecourt.ca

FCSS PROGRAMS

temper -series This program series is being offered in partnership with Alberta Health Services-Mental Health (AHS). All sessions will be delivered virtually by AHS and can be viewed in person at the Allan & Jean Millar Centre boardroom or remotely from home. In person attendees will be served a light supper and those joining remotely will be emailed a link to connect.

FCSS PROGRAMS

tame the

2022 Seniors' Week June 6-12

Stay tuned for upcoming information in the Summer Spectrum on the exciting events and activities planned for this year’s Seniors’ Week.

5:00-8:00pm $5.00 per session

ANGER CONTROL

Wednesday, March 16

Wednesday, March 23

CAREGIVERS 101

ASSERTIVENESS

Course ID #:7676 Explore where anger may be coming from and how you can tap into the constructive side of anger and improve your life.

Course ID #: 7677 Learn why assertiveness may not be so easy, and how you can work on being more assertive in interactions with yourself and others.

PROBLEM SOLVING Wednesday, March 30

Course ID #: 7678 Learn problem solving tips, and how you can reduce the feelings of frustration, confusion, and helplessness. PRESENTED BY

Call the Allan & Jean Millar Centre at 780-778-3637 ext. 0 to register.

This free information session is delivered virtually by an advisor from Caregivers Alberta and will provide a quick overview of the wide range of resources and supports that Caregivers Alberta offers. Participants can view the session in person at the Allan & Jean Millar Centre boardroom or remotely from home. Those joining remotely will be emailed a link to connect. Call the Allan & Jean Millar Centre at 780-778-3637 ext. 0 to register.

THURSDAY, MARCH 10

www.whitecourt.ca

| 1:00-1:30PM

| COURSE ID#: 7680

O R D IN

Kids in Action

Family

Support WHITECOURT & AREA

Bring your little ones to participate in a variety of high-energy games. This parented program is suited for children walking to 6 years of age.

PROGRAM (FSP)

Tuesdays 9:30-10:30 am March 1-22, April 5-May 31

DIVERSION SERVICES

Free, accredited, family centred, solution-focused counselling and family support for families with youth aged 7-18 years of age in Whitecourt and throughout the SPARK FRN including Swan Hills, Valleyview to Onoway and all the summer villages in between.

y, Song r o t S AND

SUPPORTS INCLUDE • Parenting skills • Conflicts in family relationships • Coping with separation/ divorce/family changes

• Communication • Anxiety/depression • Grief and loss

• Aggressive behaviour • Adolescent issues • Self-esteem

Families can self-refer to the program or be referred from a supporting agency. Service can be arranged by contacting the Family Support Program Team Lead by phone: 780-778-8755, ext. 101, or email: angelamitchell@whitecourt.ca

Join us each week as we read a story, sing songs, and get crafty. This parented program is suited for children 0-6 years of age. Wednesdays 10:00-10:45am March 2-23, April 6 - 27

@WhitecourtAreaFamilySupportProgram part of the SPARK FRN (Supporting Parents and Alberta’s Rural Kids Family Resource Network)

Park Adventures

Mondays 1:00-3:00 pm

Logic

& e v o L

Craft

IN OP DR

FAMILY SUPPORT PROGRAMS

Get ready for non-stop action as we explore what Rotary Park has to offer. We will be playing at the park, going for walks, and getting crafty throughout the 4 weeks. This program is suited for children walking to 6 years of age.

Wednesdays 10:00-10:45 am May 4-25

A six-week program that teaches parents how to raise self-confident, motivated children who are ready for the real world. Parents will learn loving, yet powerful tools, for parenting children of all ages. Snacks and childcare is provided.

DR OP IN

Creative Chaos

April 4, 11, 25, May 2-16 Course ID#: 7598 Childcare Course ID#: 7599

Children will enjoy a different messy activity every week while in the company of other children. This parented program is suited for children 2-6 years of age. Thursdays 10:00-11:00 am April 14-May 19

WATCH FOR UPDATES ON FACEBOOK @ WHITECOURTAREA FAMILYSUPPORTPROGRAM

PHYSICAL HEALTH & WELL-BEING

SOCIAL COMPETENCE

EMOTIONAL MATURITY

LANGUAGE & THINKING

COMMUNICATION SKILLS & GENERAL KNOWLEDGE

www.whitecourt.ca

WATCH FOR UPDATES ON FACEBOOK

ALLAN & JEAN MILLAR CENTRE

Thursdays 6:00-8:00 pm

Lunch & Learn

Featuring speakers on various topics that parents face with children of various ages. Limited childcare for children ages 0-6 years of age.

Fridays 12:00-1:30pm

This eight-week program will help increase parental competence and confidence in raising children. Parents will increase specific development and child management advice to optimize their child’s development. There will be five group sessions as well as three individual sessions with each family. This session will be offered over Zoom.

Your Mental Health is Important

Let’s Talk Mental Health

March 18 Course ID#: 7606 Childcare Course ID#: 7607

Please contact Angie Mitchell at 780-706-0202 for more information. March 3-24, April 28 Course ID#: 7601

April 8 Course ID#: 7608 Childcare Course ID#: 7609

Rough & Tumble Play May 13 Course ID#: 7610 Childcare Course ID#: 7611

Growindg Up Wil

An early education program that build’s on children’s sense of wonder about nature and invites them to explore wildlife and the world around them. Through a wide range of activities and experiences, this program provides an early foundation for developing positive impressions about nature and lifelong social and academic skills. This parented program is for children 3 to 7 years of age.

Fridays 10:00-11:00am

First Impressions April 22

Course ID#: 7602

Spider Web Wonders April 29

Course ID#: 7603

Who Lives in A Tree? May 6

Course ID#: 7604

The Deep Blue Sea May 13

Course ID#: 7605

FAMILY

Frenzy

SATURDAYS 10:00-11:00AM Come join us each month for games, activities, and socialization with families in our community. Registration is required.

Spring into Crafts March 19 Course ID#: 7612 Puddle Jumpers April 23 Course ID#: 7613

Let’s Go Fly a Kite May 14 Course ID#: 7614

Email: contact@triplep.net

www.whitecourt.ca

FAMILY SUPPORT PROGRAMS

R TE GIS RE

GROUP TRIPLE P

FITNESS

PEMBINA FITNESS CENTRE

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE FITNESS

www.whitecourt.ca

FITNESS

PEMBINA FITNESS CENTRE COMPLIMENTARY FITNESS CLASSES FOR MEMBERS SESSION 1: CLASSES RUN APRIL 4-MAY 18 SESSION 2: CLASSES RUN MAY 24-JUNE 24

CLASSES SUBJECT TO CANCELLATION DUE TO LOW ATTENDANCE

NO CLASSES APRIL 15 AND 18; MAY 20 AND 23

MORNING

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Early Bird H2O 6:15-7:00am

6am Shake Up 6:00-6:50am

Water Warriors 9:00-10:00am

Bootcamp 9:15-10:00am

EVENING

LUNCH

MONDAY

TUESDAY

Bootcamp 10:15-11:00am (ENDS MAY 14)

Bootcamp 9:15-10:00am

WEDNESDAY

Gentle Water Fitness 12:00-12:45pm

THURSDAY Gentle Water Fitness 12:00-12:45pm

Shred Express 12:15-12:45pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Bootcamp 4:30-5:15pm

Barre 7:00-7:45pm

Movement & Stretch 7:00-7:45pm

SATURDAY

Bootcamp 4:30-5:15pm

Members can register February 3. Non-members can register February 10. Watch for more information on courses. The registration fee is non-refundable if withdrawn after the class start date. A refund, less a $10.00 administration fee, will be issued for medical reasons (with a doctor’s note) or if a participant withdraws prior to the class start date. Classes are non-transferable. Instructors are subject to change without notice.

Yoga/Pilates Fusion 7:30-8:15pm

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE FITNESS

AQUA FITNESS EARLY BIRD H2O

A class for those who want to start their day off right with a full-body workout! This is a fun aqua class that focuses on improving muscular strength & endurance by using a variety of equipment. We’re usually in the shallow end or the lazy river (but we’re not lazy!). No swimming skills required. Max.20 Level: All Levels Days: Mondays, Wednesdays Time: 6:15-7:00am

GENTLE WATER FITNESS

This aquatic exercise class is designed to meet the needs of people who have health conditions resulting in pain and dysfunction when participating in land based fitness activities. This class is a low impact 45-minute class that focuses on enhancing mobility, muscle strengthening, and increased range of motion. The class is ideal for orthopedic, arthritis, hypertension, and joint replacement conditions and for those who have weakness and/or physical limitations and takes place in the Leisure Pool (warmer water). Level: Beginner Days: Tuesdays, Thursdays Time: 12:00-12:45pm

WATER WARRIORS

This aqua class is a full body workout focusing on functional fitness in a supportive environment. The joint friendly exercises help to improve cardio, muscular strength & endurance as well as range of motion. Classes are conducted in both chest-deep and deep water (options will be given for both) and are suitable for all levels of fitness. Max.20 Level: All Levels Days: Mondays, Wednesdays Time: 9:00-10:00am

LAND FITNESS 6AM SHAKE-UP

Shake it up and get up first thing in the morning. Workouts include cardiovascular conditioning, strength training (weights, resistance bands, medicine balls, Gliders) and stretching. Shake-up your week with this challenging, fun and supportive workout! Level: All Levels Days: Thursdays Time: 6:00-6:50am

BARRE

A full body workout packed with a good burn to the beat of the music! Level: All Levels Days: Mondays Time: 7:00-7:45pm

www.whitecourt.ca

SCHEDULE AND PROGRAMS SUBJECT TO CHANGE. Stay up to date by checking our website rec.whitecourt.ca BOOTCAMP

This fitness class covers it all-cardio, strength training and core work. This total body workout is guaranteed to raise your energy levels and keep your metabolism elevated. Level: All Levels Days: Tuesdays Time: 9:15-10:00am Time: 4:30-5:15pm Days: Thursdays Time: 9:15-10:00am Time: 4:30-5:15pm

FITNESS GUIDE BLUE RED ORANGE PURPLE TEAL

Aquatic Class Land Class Cycle Class Mind-Body Teen Fitness Available on Zoom

Days: Saturday Time: 10:15-11:00am

Available on our Allan & Jean Millar Centre Members Only Workout Group

SHRED EXPRESS

Child Mind available during this class

Get in a great workout during your lunch hour. This 30-minute experience is for those wanting a serious no-nonsense sweat. Level: All Levels Days: Mondays, Tuesdays, Wednesdays, Thursdays Time: 12:15-12:45pm

MIND - BODY MOVEMENT & STRETCH

YOGA/PILATES FUSION

This class will focus on increasing your core strength as well as focusing on improving your flexibility, balance and strength. Max.12 Level: All Levels Days: Wednesdays Time: 7:30-8:15pm

Take time to relax and rejuvenate with some weekly self care. This class will focus on mobility and flexibility using gentle movements, stretching, basic yoga poses and rolling techniques to increase range of motion and release tight muscles. Max.12 Level: All Levels Days: Tuesdays Time: 7:00-7:45pm

FITNESS

PEMBINA FITNESS CENTRE REGISTERED FITNESS CLASSES SESSION 1: CLASSES RUN APRIL 4-MAY 18 SESSION 2: CLASSES RUN MAY 24-JUNE 24

CLASSES SUBJECT TO CANCELLATION DUE TO LOW ATTENDANCE

MORNING CLASSES

NO CLASSES APRIL 15 AND 18; MAY 20 AND 23

MONDAY

TUESDAY

WEDNESDAY

Outdoor Early Bootcamp 6:00-6:50am

Early Morning Mania 6:00-6:50am

Outdoor Early Bootcamp 6:00-6:50am

THURSDAY

Early Morning Yoga 6:00-6:50am (ENDS MAY 13)

Cycle 30 9:15-9:45am

Sunrise Cycle 5:45-6:30am Cycle 45 9:15-10:00am

Weight Training Teen 10:00am-3:00pm (MARCH 29)

FRIDAY

(ENDS MAY 13)

Cycle 45 9:15-10:00am

Weight Training Teen 10:00am-3:00pm (MAY 19)

Gentle Flow Yoga 10:30-11:15am Cycle 30 12:15-12:45pm (ENDS MAY 13)

EVENING CLASSES

MONDAY Cycle 45 5:00-5:45pm (ENDS MAY 16)

WEDNESDAY

POUND® 5:30-6:15pm

THURSDAY POUND® 5:30-6:15pm

FRIDAY Members can register February 3. Non-members can register February 10. Watch for more information on courses.

Reps & Sets 5:30-6:30pm

Work it Wednesday 4:30-5:15pm

Cycle 45 6:45-7:30PM

STRONG Nation TM 5:30-6:15pm

(ENDS MAY 17)

Xen Strength Yoga with Weights 5:45-6:45pm (ENDS MAY 16)

TUESDAY

(ENDS MAY 18)

Cycle 45 6:45-7:30PM

The registration fee is non-refundable if withdrawn after the class start date. A refund, less a $10.00 administration fee, will be issued for medical reasons (with a doctor’s note) or if a participant withdraws prior to the class start date. Classes are non-transferable. Instructors are subject to change without notice.

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE

NO CLASSES APRIL 15 &18, MAY 20 & 23 Watch for more information on courses.

13+

SCHEDULE AND PROGRAMS SUBJECT TO CHANGE. Stay up to date by checking our website rec.whitecourt.ca POUND

LAND FITNESS EARLY MORNING MANIA

Get up with the birds and join us! Every class is a different mix of strength, cardio, flexibility and core that will keep your body conditioned and never leave you bored. This class is perfect for the beginner to intermediate fitness enthusiast who enjoys variety in their workouts. Min.10/Max.16 Level: Beginner to Intermediate Instructor: Kara Grywacheski

POUND® is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses Pilates, isometric movements, plyometric and yoga-based poses. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favourite music. Min.7/Max.12 Level: All Levels Instructor: Shannon Leonard

13+

Tuesdays 6:00–6:50am April 5 to May 17 7 weeks/7 classes Members: $50.82

Tuesdays 5:30-6:15pm April 5 to May 17 7 weeks/7 classes Members: $50.82

May 24 to June 21 5 weeks/5 classes Members: $36.30

Course ID#: 7652 Retail: $58.45 Course ID#: 7653 Retail: $41.75

OUTDOOR EARLY BOOTCAMP

A dynamic, high intensity and high energy workout! Improve your overall fitness with a variety of challenging conditioning techniques that will leave you lean, strong, and conditioned. It’s a great way to get in shape, relieve stress, and start the day! Most classes will take place outside but is weather dependent. Please bring indoor and outdoor shoes. Min.10/Max.18 Level: Intermediate Instructor: Annette Cartwright 13+

Mondays, Wednesdays 6:00-6:50am *No class April 18 April 4 to May 18 Course ID#: 7656 7 weeks/13 classes Members: $94.38 Retail: $108.55 May 25 to June 22 5 weeks/9 classes Members: $65.34

www.whitecourt.ca

Course ID#: 7657 Retail: $75.15

May 24 to June 21 5 weeks/5 classes Members: $36.30 Thursdays 5:30-6:15pm April 7 to May 12 6 weeks/6 classes Members: $43.56 May 26 to June 23 5 weeks/5 classes Members: $36.30

Course ID#: 7658 Retail: $58.45 Course ID#: 7659 Retail: $41.75 Course ID#: 7660 Retail: $50.10 Course ID#: 7661 Retail: $41.75

Wednesdays 5:30-6:15pm April 6 to May 18 7 weeks/7 classes Members: $50.82

Course ID#: 7666 Retail: $58.45

WORK IT WEDNESDAY

Let’s get through the mid-week hump together with this 45-minute total body workout! Using various types of portable equipment and incorporating cardio into our workout, we will leave feeling strong and accomplished. Let’s GO! Level: All Levels Instructor: Kadence Gavi 13+

Wednesdays 4:30-5:15pm April 6 to May 18 7 weeks/7 classes Members: $50.82

Course ID#: 7755 Retail: $58.45

FITNESS GUIDE BLUE RED ORANGE PURPLE TEAL

Aquatic Class Land Class Cycle Class Mind-Body Teen Fitness Available on Zoom Available on our Allan & Jean Millar Centre Members Only Workout Group Child Mind available during this class

REPS & SETS

Fill your plate with this muscular strength and endurance class served with heaps of dumbbells, resistance bands, weight bars and other portable equipment. Focusing on the entire body, this class will increase your mobility, strength and power. Min.8/Max.12 Level: Intermediate to Advanced Instructor: TBA 16+

Tuesdays 5:30-6:30pm April 5 to May 17 7 weeks/7 classes Members: $64.47

Course ID#: 7662 Retail: $74.13

FITNESS

STRONG NATION™

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Level: All Levels Instructor: Jolene Rarick

FITNESS

PEMBINA FITNESS CENTRE CYCLE CYCLE 30

Welcome to this interval ride where we love throwing in anaerobic intervals and bursts of speed throughout the class. Although this class is designed to be both fun and challenging, riders of all levels are welcome to attend. Min.8/Max.14 Level: All Levels 13+

Instructor: Amanda Anderson/Krista MacKay Fridays 9:15-9:45am *No class April 15 April 8 to May 13 Course ID#: 7671 6 weeks/5 classes Members: $32.00 Retail: $37.00 May 27 to June 24 5 weeks/5 classes Members: $32.00

Course ID#: 7672 Retail: $37.00

Instructor: Amanda Anderson/Krista MacKay Fridays 12:15-12:45pm April 8 to May 13 Course ID#: 7673 6 weeks/5 classes Members: $32.00 Retail: $37.00

Fitness Centre Orientation Meet with one of our FREE Fitness Centre staff and get a tour of the Pembina Fitness Centre including proper use of equipment, etiquette and safety information. Perfect for those who are new to fitness or those needing an extra bit of support. To book your fitness orientation, contact our Pembina Fitness Centre desk at 780-778-3637 Ext 425.

CYCLE 45

Elevate your fitness and pedal through hill climbs, sprints, and other drills in this 45 min spin class that will leave you energized and sweaty. Lights off, Sweat on! Min.8/Max.14 Level: All Levels

SUNRISE CYCLE

Get your cardio in before your day goes sideways. Start the day on a good note with this 45-minute indoor cycle class, the weather is always perfect inside for a spin. Level: All Levels

13+

Instructor: Amanda Anderson/Krista MacKay Mondays 9:15-10:00am *No class April 18 April 4 to May 16 Course ID#: 7636 7 weeks/6 classes Members: $43.56 Retail: $50.10

Instructor: Amanda Anderson/Krista MacKay Tuesdays 5:45-6:30am April 5 to May 17 Course ID#: 7645 7 weeks/7 classes Members: $50.82 Retail: $58.45

May 30 to June 20 4 weeks/4 classes Members: $29.04 Instructor: Amy Cloake Mondays 5:00-5:45pm April 4 to May 16 7 weeks/6 classes Members: $43.56

Course ID#: 7637 Retail: $33.40

Course ID#: 7638 Retail: $50.10

Course ID#: 7640 Retail: $41.75

Instructor: Amanda Anderson/Krista MacKay Wednesdays 9:15-10:00am April 6 to May 18 Course ID#: 7641 7 weeks/7 classes Members: $50.82 Retail: $58.45 May 25 to June 22 5 weeks/5 classes Members: $36.30

Course ID#: 7646 Retail: $41.75

MIND - BODY

Instructor: Dominique Dickson Tuesdays 6:45-7:30pm April 5 to May 17 Course ID#: 7639 7 weeks/7 classes Members: $50.82 Retail: $58.45 May 24 to June 21 5 weeks/5 classes Members: $36.30

May 24 to June 21 5 weeks/5 classes Members: $36.30

EARLY MORNING YOGA

Come out to start your day with this “all levels” yoga class. This vinyasa style class will gently wake up your body, mind and spirit and prepare for the day ahead. Min.8/Max.12 Level: All Levels Instructor: Annette Cartwright 13+

Fridays 6:00-6:50am *No class April 15 April 8 to May 13 Course ID#: 7647 5 weeks/5 classes Members: $36.84 Retail: $42.36

Course ID#: 7642 Retail: $41.75

Instructor: Dominique Dickson Thursdays 6:45-7:30pm April 7 to May 12 Course ID#: 7643 6 weeks/6 classes Members: $43.56 Retail: $50.10 May 26 to June 23 5 weeks/5 classes Members: $36.30

Course ID#: 7644 Retail: $41.75

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE FITNESS

GENTLE FLOW YOGA

A calming, stress relieving yoga class to stretch and strengthen the entire body gradually. With minimal floor to standing transitions this class is great for beginners, seniors, or anyone looking for a great stretch. Min.8/Max.12 Level: All Levels Instructor: Melanie Good 13+

Thursdays 10:30-11:15am April 7 to May 12 6 weeks/6 classes Members: $43.56 May 26 to June 23 5 weeks/5 classes Members: $36.30

www.whitecourt.ca

Course ID#: 7648 Retail: $50.10 Course ID#: 7649 Retail: $41.75

XEN STRENGTH YOGA WITH WEIGHTS

A unique approach to traditional yoga that combines yoga flow with light weights. A transformational workout designed to sculpt, lengthen, and challenge every major muscle group. It specifically targets where we hold the most stress: the hips, low back, and shoulders, while maximizing your core strength and balance to increase stability. End with a guided relaxation. Min.10/Max.16 Level: All Levels Instructor: Laureen Holloway 13+

Mondays 5:45-6:45pm April 4 to May 16 6 weeks /6 classes Members: $55.26

Course ID#: 7674 Retail: $63.54

TEEN FITNESS WEIGHT TRAINING TEEN

All youth aged 13-15 years are required to take this mini course to use the Pembina Fitness Centre weighted equipment. Youth participate in a 4 hour in-class session learning about weight training and specific exercises/techniques. A short, hands-on quiz is to take place on Wednesdays during the complimentary class, “Teen Lifting”, to complete the course. Parental consent is required. Min.3/Max.10 Instructor: Tennielle Trudzik/Ryan Vidad Ages: 13-15yrs 10:00am–3:00pm Tuesday March 29 Members: $45.00

Course ID#: 7650 Retail: $49.50

10:00am–3:00pm Thursday May 19 Members: $45.00

Course ID#: 7651 Retail: $49.50

AQUATICS

ENERGY TRANSFER CANADA AQUATIC CENTRE PLEASE CHECK rec.whitecourt.ca for updates on any changes to classes or our schedule due to public health restrictions.

ENERGY TRANSFER CANADA AQUATIC CENTRE INFORMATION CLOSED APRIL 15, 17

SPECIAL PUBLIC SWIM 1:30-3:30PM MARCH 28-APRIL 1 MAY 19, 20

HOLIDAY HOURS

10:00AM-8:00PM APRIL 18 MAY 23

Supervision Requirements

Program Waiting Lists

Pool Fouling

Children 7 years old and younger must be within arms reach of a responsible supervisor who is 14 years old or older. The maximum ratio of caregiver to children 7 years old and younger is 1:4. This supervision policy is in place to ensure that children are safe while enjoying the Energy Transfer Canada Aquatic Centre.

Wait lists are taken for all aquatic programs. If there is sufficient demand for a program, courses can be added if space and instructors are available.

Pool closure may be necessary in the event of pool fouling. Please make sure your children use the washroom before entering the water. Feeding after their swim or a few hours before is often helpful. Any person with diarrhea, or a history of diarrhea over the previous two weeks, must not use the pool facility, as per health requirements. Pools may be closed anywhere between 1-36 hours for necessary disinfecting following fouling.

Swim Diaper Requirements All children 36 months and under, and anyone who is incontinent, must wear protective, water-resistant swimwear in order to minimize contamination. Swim diapers are specially designed to not soak up water, and will not expand in the water. Guest Services has swim diapers available for purchase.

Shoes and Strollers Outdoor footwear and strollers are not permitted on deck or in the change rooms. If you wish to lock up your footwear, please carry them to the locker. Health regulations stipulate that outdoor footwear must not be worn in wet traffic areas. Shoes may be left on the racks outside the pool change rooms.

Health Requirements for Showers As per health requirements, each person must take a cleansing shower prior to entering the pool. This means washing all hair products out, as well as removing all lotions and make-up from skin.

Cancellations Programs with low registration may be cancelled or combined. Register early to avoid disappointment. Cancellations can happen one week before the lessons begin. For cancellation policies please refer to page 11.

Screenings Unsure of what level to register your child in? We offer swim evaluations for $13.00. Only 5-15 minutes are required for an instructor to determine what level your child should enroll in. Screenings take place on Tuesdays from 6:00-7:00pm. Register at Guest Services.

RED CROSS PRESCHOOL & SWIM KIDS NO CLASSES ON THE FOLLOWING DATES: APRIL 17, 18, MAY 22, 23

Hot Tub Time in the hot tub is limited to 20 minutes. Body temperature of children under 2 years old rises very quickly, and should be closely monitored to avoid negative cardiovascular effects. Pregnant women, and persons with heart disease, hypertension, seizures, diabetes, obesity, or those greater than 65 years of age, should consult with a physician before using the hot tub.

Locks and Lockers Please do not leave valuables in the change rooms. The Energy Transfer Canada Aquatic Centre offers one time use, loonie operated lockers in each of the change rooms. You may also bring your own lock for your belongings. The Town of Whitecourt is not responsible for lost or stolen articles. Please remember to remove your lock at the end of your swim. Locks left overnight will be cut off.

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE AQUATICS

SWIMMING LESSONS STARFISH / DUCK

(4-24 MONTHS) PARENTED Starfish - Designed for ages 4-12 months. This level is an orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their heads up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age specific water safety. Duck - Designed for ages 12-24 months. This level is an orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs, and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, without formal evaluation.

SEA TURTLE

(24-36 MONTHS) PARENTED This level is an orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyancy object, and how to perform basic floats, glides, and kicks. This level is participation-based only, without formal evaluation.

SEA OTTER (3-5 YEARS)

Sea Otter is a transitional level that transfers the preschooler to the care of the instructor. All skills are assisted by the instructor. Swimmers enter this level when they are 3 years of age. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

SALAMANDER (3-5 YEARS)

Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included and swimmers learn appropriate water safety skills such as how to jump into chest deep water and how to use a Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits, and only swimming when an adult is present. Swimmers are evaluated based on performance criteria.

SUNFISH (3-6 YEARS)

Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). Safety skills will be developed such as water orientation, safe entries and exits, and always asking for permission before going near the water. Sunfish is equivalent to Red Cross Swim Kids Level One.

CROCODILE / WHALE Crocodile - Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform dolphin kick, and begin using rhythmic breathing. They also progress with kicking drills, increasing their swimming distance to 10 metres. Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help, and using a Personal Flotation Device (PFD) in deep water. Swimmers are evaluated on performance criteria. Crocodile is equivalent to Red Cross Swim Kids Level 2. Whale - Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds and return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria. Whale is equivalent to Red Cross Swim Kids Level 3.

KIDS 1 1 SWIM (5-12 YEARS) This is an entry level for children ready to move into shallow water. This level provides an orientation to the water and the pool area and introduces floats and glides with kicks. Children build their endurance by improving distance.

KIDS 2 2 SWIM (5-12 YEARS) This level helps the child build skills in the front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides.

KIDS 3 3 SWIM (5-12 YEARS) This level provides an introduction to front crawl as well as the foundation for making wise choices on where and when to swim. Diving is introduced and children will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim.

KIDS 4 4 SWIM (5-12 YEARS) The front crawl, back glide and shoulder roll for back crawl are further developed. Children work on kneeling dives, surface support, and developing a greater sense of selfsafety by understanding their own limits. Endurance is built through a 25-metre swim.

KIDS 5 5 SWIM (5-12 YEARS) Back crawl is introduced along with sculling skills and whip kick on the back. Children try stride dives and receive an introduction to safe boating skills. Endurance is built through dolphin kick and 50-metre swim.

KIDS 6 6 SWIM (5-12 YEARS) Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with throwing assists, treading water, and the front dive. Endurance is built through a 75-metre swim.

7/8

SWIM KIDS 7/8 (5-12 YEARS)

Level 7 - Builds skills and endurance for the front crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entry. Swimming endurance is increased to 150 metre swim. Level 8 - An introduction to breast stroke (15m) and foot first surface dives. Swimmers learn about the dangers of the open water, hypothermia, the performance of rescue breathing on children and adults and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300 metre swim. Front crawl and back crawl distances are increased to 75 metres each.

9/10

SWIM KIDS 9/10

(5-12 YEARS)

Level 9 - Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level children are encouraged to try combining different strokes and kicks for fitness. They also work on head-first surface dives and standing dives and learn about wise choices, peer influences, and self-rescues from ice. Endurance is built through a 400-metre swim. Level 10 - Further refinement of strokes, with an introduction to butterfly and scissors kick as a warm-up, cool down stroke for fitness. Children learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using dolphin kick and butterfly drills and a 500-metre swim.

VISIT REC.WHITECOURT.CA FOR UP TO DATE INFO ON COURSES AND SCHEDULES.

www.whitecourt.ca

AQUATICS

ENERGY TRANSFER CANADA AQUATIC CENTRE RED CROSS PRESCHOOL & SWIM KIDS NO CLASSES ON THE FOLLOWING DATES: APRIL 17, 18, MAY 22, 23

RED CROSS PRESCHOOL LESSONS STARFISH/DUCK (4-24 MONTHS) PARENTED

Sea Turtle

(24-36 MONTHS) PARENTED

DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

Noon-12:30pm

$50.85

$57.87

7684

Mon, Wed

April 4 to May 4

10:50-11:20am

$50.85

$57.87

7682

Mon, Wed

April 4 to May 4

5:50-6:20pm

$50.85

$57.87

7685

Mon, Wed

May 9 to June 8

10:50-11:20am

$50.85

$57.87

7686

Tues, Thurs

May 10 to June 9

5:50-6:20pm

$56.50

$64.30

7683

SEA OTTER (3-5 YEARS)

DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

11:25-11:55am

$50.85

$57.87

7689

Mon, Wed

April 4 to May 4

10:15-10:45am

$50.85

$57.87

7690

Mon, Wed

April 4 to May 4

5:15-5:45pm

$50.85

$57.87

7691

Tues, Thurs

April 5 to May 5

5:30-6:00pm

$56.50

$64.30

7692

Mon, Wed

May 9 to June 8

9:05-9:35am

$50.85

$57.87

7693

Mon, Wed

May 9 to June 8

5:30-6:00pm

$50.85

$57.87

7694

Tues, Thurs

May 10 to June 9

5:15-5:45pm

$56.50

$64.30

7695

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE AQUATICS

SALAMANDER (3-5 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

10:40-11:10am

$50.85

$57.87

7696

Mon, Wed

April 4 to May 4

9:40-10:10am

$50.85

$57.87

7697

Mon, Wed

April 4 to May 4

4:55-5:25pm

$50.85

$57.87

7698

Tues, Thurs

April 5 to May 5

5:30-6:00pm

$56.50

$64.30

7699

Mon, Wed

May 9 to June 8

10:15-10:45am

$50.85

$57.87

7700

Mon, Wed

May 9 to June 8

5:30-6:00pm

$50.85

$57.87

7701

Tues, Thurs

May 10 to June 9

4:55-5:25pm

$56.50

$64.30

7702

DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Mon, Wed

April 4 to May 4

9:05-9:35am

$50.85

$57.87

7703

Tues, Thurs

April 5 to May 5

5:15-5:45pm

$56.50

$64.30

7704

Mon, Wed

May 9 to June 8

9:40-10:10am

$50.85

$57.87

7705

Mon, Wed

May 9 to June 8

5:15-5:45pm

$50.85

$57.87

7706

SUNFISH (3-6 YEARS)

RED CROSS SWIM KIDS LESSONS

SWIM KIDS 1 (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

11:15-11:45am

$50.85

$57.87

7707

Mon, Wed

April 4 to May 4

5:30-6:00pm

$50.85

$57.87

7708

Tues, Thurs

April 5 to May 5

5:50-6:20pm

$56.50

$64.30

7709

Mon, Wed

May 9 to June 8

5:50-6:20pm

$50.85

$57.87

7710

Tues, Thurs

May 10 to June 9

5:30-6:00pm

$56.50

$64.30

7711

www.whitecourt.ca

AQUATICS

ENERGY TRANSFER CANADA AQUATIC CENTRE

RED CROSS SWIM KIDS LESSONS

NO CLASSES ON THE FOLLOWING DATES: APRIL 17, 18, MAY 22, 23

SWIM KIDS 2 (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

10:05-10:35am

$50.85

$57.87

7713

Mon, Wed

April 4 to May 4

5:30-6:00pm

$50.85

$57.87

7712

Tues, Thurs

April 5 to May 5

4:55-5:25pm

$56.50

$64.30

7714

Mon, Wed

May 9 to June 8

4:55-5:25pm

$50.85

$57.87

7715

Tues, Thurs

May 10 to June 9

5:30-6:00pm

$56.50

$64.30

7716

SWIM KIDS 3 (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

10:50-11:20am

$50.85

$57.87

7717

Mon, Wed

April 4 to May 4

4:55-5:25pm

$50.85

$57.87

7718

Tues, Thurs

April 5 to May 5

4:55-5:25pm

$56.50

$64.30

7719

Mon, Wed

May 9 to June 8

4:55-5:25pm

$50.85

$57.87

7720

Tues, Thurs

May 10 to June 9

4:55-5:25pm

$56.50

$64.30

7721

RED CROSS PRESCHOOL & SWIM KIDS

SWIM KIDS 4 (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

11:40am-12:10pm

$50.85

$57.87

7723

Mon, Wed

April 4 to May 4

4:40-5:10pm

$50.85

$57.87

7722

Tues, Thurs

April 5 to May 5

4:40-5:10pm

$56.50

$64.30

7724

Mon, Wed

May 9 to June 8

4:40-5:10pm

$50.85

$57.87

7725

Tues, Thurs

May 10 to June 9

4:40-5:10pm

$56.50

$64.30

7726

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE SWIM KIDS 5 (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Sunday

April 3 to June 12

10:15-10:45am

$50.85

$57.87

7727

Mon, Wed

April 4 to May 4

4:05-4:35pm

$50.85

$57.87

7728

Tues, Thurs

April 5 to May 5

4:05-4:35pm

$56.50

$64.30

7729

Mon, Wed

May 9 to June 8

4:05-4:35pm

$50.85

$57.87

7730

Tues, Thurs

May 10 to June 9

4:05-4:35pm

$56.50

$64.30

7731

AQUATICS

SWIM KIDS 6 (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Mon, Wed

April 4 to May 4

4:05-4:50pm

$50.85

$57.87

7732

Tues, Thurs

April 5 to May 5

4:05-4:50pm

$56.50

$64.30

7733

Mon, Wed

May 9 to June 8

4:05-4:50pm

$50.85

$57.87

7734

Tues, Thurs

May 10 to June 9

4:05-4:50pm

$56.50

$64.30

7735

KIDS 7/8 7/8 SWIM (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Tues, Thurs

April 5 to May 5

4:05-4:50pm

$56.50

$64.30

7736

Mon, Wed

May 9 to June 8

4:05-4:50pm

$50.85

$57.87

7738

KIDS 9/10 9/10 SWIM (5-12 YEARS) DAYS

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Mon, Wed

April 4 to May 4

4:05-4:50pm

$50.85

$57.87

7737

Tues, Thurs

May 10 to June 9

4:05-4:50pm

$56.50

$64.30

7739

www.whitecourt.ca

AQUATICS

ENERGY TRANSFER CANADA AQUATIC CENTRE RED CROSS SWIM BASICS

YOUTH SWIM LESSONS AGES 10-14 YEARS Red Cross Swim Basics is a two-level learn-to-swim program for teens. These courses are designed to develop or increase swimmers’ comfort in the water through basic flotation, movement, and breathing skills and to foster the basic knowledge, skills, and attitudes needed to stay safe in, on, and around the water.

RED CROSS SWIM BASICS 1 offers an introduction to swimming with a focus on front swim. RED CROSS SWIM BASICS 2 focuses on developing front and back crawl, establishing comfort in deep water, and increasing the swimming distance. No lessons on March 29

DAYS

SKILL

COURSE DATE

TIMES

MEMBER

RETAIL

COURSE ID

Tuesday

Swim Basics 1

March 1 to April 26

8:30-9:00pm

$45.20

$51.44

7740

Tuesday

Swim Basics 2

March 1 to April 26

8:00-8:30pm

$45.20

$51.44

7741

FREE PRE-REGISTRATION REQUIRED

SWIM TO SURVIVE: ADULTS LIFESAVING SOCIETY

Swim to Survive is a program that is accessible to everyone. “Swim to Survive teaches the essentials to survive an unexpected fall into deep water – an important first step to being safe around water. Participation and having fun are the fundamental pillars in the program.” - Lifesaving Society The goal of this program is to acquaint non-swimmers with the basics to enable them to save themselves if they are in a life threatening situation in water. The skills that will be covered are orienting oneself at the surface after an unexpected entry, supporting oneself at the surface, and swimming to safety. Participants will have the opportunity to move through the steps at their own comfort level. Min.3/Max.10

Tuesdays 9:00-9:30pm

rec.whi ISIT for up t tecourt.ca o on cour date info s scheduel s and es.

March 1 to 22 Registration deadline: February 22 Course ID#: 7742 April 5 to 26 Registration deadline: March 29 Course ID#: 7743

www.whitecourt.ca

ALLAN & JEAN MILLAR CENTRE

AQUATICS

NATIONAL LIFEGUARD National Lifeguard develops basic lifeguarding skills, principles, and decision making. This helps lifeguards evaluate and adapt to different aquatic facilities and emergencies. Successful completion certifies participants to work as a lifeguard afterwards. Prerequisites: Standard First Aid or Aquatic Emergency Care, and Bronze Cross 16 YEARS by end of course. All prerequisites MUST be met BEFORE the class start date. Private Lessons will be offered year $345.00 Members:throughout $300.00 the Retail:

Private Lessons Private Lesson: $24.00 per person Semi Private Lesson: $34.50 March 26onetoinstructor) 30 (Two people sharing Saturday toLesson: Wednesday Semi Private $51.75 (Three people sharing one instructor)

8:30am-5:00pm Course ID#: 7630 ContaCt Guest serviCes to find out times and dates that are avaiLabLe.

Private Lessons

As y

Private Lessons will be offered throughout the year Private Lesson: $24.00 per person Semi Private Lesson: $34.50 (Two people sharing one instructor) Semi Private Lesson: $51.75 (Three people sharing one instructor)

ContaCt Guest serviCes to find out times and dates that are avaiLabLe.

Allan & Jean Millar Centre FREE

Aquatic SWIM TO SURVIVE screening adUlTS LIFESAVING SOCIETY

Pre-registration required

Forgot what level your child is in?

Swim to Survive is a program that is

accessible to everyone. “Swim to Survive Not sure what level you need? Take a screening! teaches the essentials to survive an A screening is where an instructor will go in the water with unexpected fall into deep water – an your child for 15 minutes and determine what level they important first step to being safe around Participation andand havingolder. fun are the should be placed in. Must be water. 3 years of age

B LIFE

fundamental pillars in the program.” - Lifesaving Society

The goal of this program is to acquaint non-swimmers with the basics to enable them to save themselves if they are in a life threatening situation in water. The skills that will be covered are orienting oneself at the surface after an unexpected entry, supporting oneself at the surface, and swimming to safety. Participants will have the opportunity to move through the steps at their own comfort level. Min.3/Max.10

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Wednesdays 8:30-9:30pm Course ID#: 5467 March 20 to April 10 Registration deadline: Wednesday, March 13

May 8 to 29 Course ID#: 5468 Registration deadline: Wednesday, May 1

Tuesdays 6:00-7:00pm Fee: $13.00

Supported through the Town of Whitecourt’s Safe Community Initiative Fund.

Payment is required at the time of booking.

FREE

LIFESAVING SOCIETY www.whitecourt.ca

Pre-registration required

www.whitecourt.ca

IN THE COMMUNITY

IN THE COMMUNITY BGC WHITECOURT & DISTRICT PRESENTS

TAKE IT EASY

EMPOWERMENT AND SELF-ESTEEM FOR YOUTH Take it EASY is designed to engage youth in fun and engaging small-group activities. Each session focuses on a particular issue important to healthy development, including self-esteem, body image, violence, gender, and sexuality. The main objective of this program is to foster self-esteem and confidence in Club members. Who: All youth in Whitecourt and Woodlands County, ages 12 to 15 When: Monday evenings, from 6:15 p.m. to 8 p.m. running from February 7, 2022 until April 11, 2022. Where: BGC Whitecourt Location at 4812 50th Ave. Cost: $25/youth, Jumpstart funding is available Supper is included every night. Transportation via the Town of Whitecourt Transit bus can be arranged if needed. Call 780-778-6696 or email executivedirector@bgcwhitecourt.com to complete the registration form. Minimum of 6 participants required to run the program, up to a maximum of 10 participants.

Morning Care Program Monday-Friday 7:00am-drop off time $10.00 per day. Includes breakfast. REGIST NOW!!ER

After School Programs Monday-Friday 3:30-6:00pm $20.00 per day. Includes aftermoon snack.

SPRING CAMP March 28 to April 1 $50 per day/per child Includes breakfast and afternoon snack.

BGC Whitecourt & District offers high quality, accredited, licensed child care for children 4 1/2 to 11 years. Purposeful planning of daily activities is geared towards childrens’ needs, interests and developmental levels. Your child’s learning and development is promoted through opportunities to communicate ideas, problem solve, explore and experiment. Our qualified and certified staff will promote your child’s self-esteem and will build excitement about learning in a fun-filled, play-based environment.

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Programming includes gym time, outdoor fun, arts & crafts, science experiments and more.

PD Day Camps $50 per day/per child. Includes breakfast and snack.

Closed Good Friday • April 15

CALL US TODAY AT 780-778-6696 TO REGISTER OR VISIT OUR WEBSITE WWW.WHITECOURT.BGCCAN.COM FOR MORE INFORMATION

www.whitecourt.ca

IN THE COMMUNITY

at the Carlan Services Community Resource Centre

• Co-ed, ages 4-18 • We offer an all-boys class • One class per week

MINI WARRIOR OBSTACLE COURSE TRAINING! *Must be 6+ years old.

Our head coach is certified to coach special or adaptive needs children, contact us for more information

COACHES NEEDED Looking for mature dedicated coaches If interested please email info@whitecourtgymnastics.com

IN THE COMMUNITY

NEW SESSION COMING SOON

WHITECOURT

MINOR SOCCER

Outdoor Soccer Registration is coming soon in the Spring for U-5 to U-17 age groups, please watch our website at whitecourtsoccer.com or our Facebook page for more information and updates. Volunteers will be needed to make the season successful! The volunteer positions include board positions, coaches, assistant coaches and team managers.

WE HAVE NEW EQUIPMENT!

Located at the Carlan Services Community Resource Centre, 76 Sunset Blvd Info@whitecourtgymnastics.com FB Whitecourt Gymnastics Club

Birthday parties available!

WE LOOK FORWARD TO SEEING EVERYONE ON THE FIELD THIS YEAR!

All registrations will be on a first come first serve basis due to restricted class sizes per AGF health guidelines. For more information regarding the new health updates and regulations pertaining to COVID-19 please visit our website. We can’t wait to see everyone!

Did you know...

Gymnastics is a great foundation for all other sports; our athletes learn fundamental movement skills that develop agility, balance, coordination and speed. These traits are essential for a strong Watch our and longstanding athletic career. Facebook page and

For more information please visit our website www.whitecourtgymnastics.com

www.whitecourt.ca

website for updates regarding the next session and available classes

IN THE COMMUNITY

Rookie Week: May 2, 3, 4, 5 from 5:00-7:30pm New swimmers 5:00-6:00pm Returning swimmers 6:00-7:30pm After rookie week your child’s schedule will be determined by skill level, however, it will be between 5:00-7:30pm Monday to Thursday.

AGM meeting will be Wednesday, May 11th at 5:30pm For more information, check out our Facebook page or email bluedolphins40@gmail.com Any person, 12+, who will be spectating or accompanying a child into the change room must follow the facility’s Restriction Exemption Program and provide a QR code vaccination record with the second dose being at least 2 weeks prior to the date entering the facility, documentation of medical exemption for those with a vaccine exemption or proof of a negative, paid (not AHS) COVID-19 test done within the previous 72 hours.

TRY OUT SWIM CLUB FOR $1.00 PER DAY DURING ROOKIE WEEK

WHITECOURT ROTARY MUSIC FESTIVAL 2022 The 2022 Whitecourt Rotary Music Festival format will once again be virtual. Adjudicator recommended performances will be eligible for the virtual 2022 Alberta Provincial Music Festival.

MUSIC FESTIVAL DATES: CHOIR/VOCAL SOLOS: Wednesday, April 20 SPEECH ARTS: Thursday & Friday, April 21 & 22 PIANO: Sunday-Tuesday, April 24-26 STRINGS: Wednesday, April 27 For more information, registration deadlines, and inquiries on volunteering, please contact: Marilyn Roach at 780-779-1499 or visit www.whitecourtmusicfestival.com

www.whitecourt.ca

IN THE COMMUNITY IN THE COMMUNITY

OVER 40 YEARS of offering training in Whitecourt

Beginners Welcome! We offer classes for many different ages and abilities. Children, adults, and families can all benefit from our amazing instructors and fun, dynamic classes! Visit our website for class schedule

Why Taekwondo • Self-Esteem • Physical Fitness • Self-Defence • Focus & Discipline • Respect

“We Create Leaders, not just Martial Artists” Many classes available at our private facility at 4015 41 Ave TINY NINJA CLASSES are back (3 and 4 year olds) LITTLE DRAGONS have several days per week to fit your schedule (ages 5-7) BIRTHDAY PARTIES now offered for children in the gym!

ADULT BEGINNER PROGRAMS ARE BACK!

Classes starting now, please contact us to secure a spot!

To learn more, visit www.whitecourttaekwondo.com Contact Information: registration@whitecourttaekwondo.com info@whitecourttaekwondo.com 780-778-0202

www.whitecourt.ca

IN THE COMMUNITY

www.whitecourt.ca

IN THE COMMUNITY IN THE COMMUNITY

www.whitecourt.ca

IN THE COMMUNITY

REPEAT BOUTIQUE The Repeat Boutique is run exclusively by the Volunteers of the Friends of Whitecourt Society. Our objectives are to promote and support initiatives that further the health and well-being of the citizens of Whitecourt and area.

ROYAL CANADIAN

LEGION BRANCH #44 LOUNGE Saturday: Bar Opens 2:30pm Meat Draw 3:00-5:00pm

Please call for 780-778-3666 for current information and lounge hours. For hall rental rates and information please call Judy at 780-706-6619

VETERANS

We are actively helping local Veterans.

DONATIONS WELCOME AND ACCEPTED: Tuesday, Wednesday, Thursday & Saturday 9:00am-4:00pm Monday, Thursday & Friday 7:00-9:00pm

New Holter Monitors for Kathy in Stress Testing New TVs for the single rooms. Funds from the Repeat Boutique are needed at the Whitecourt Healthcare Centre. If you Volunteer, shop or donate to Repeat Boutique, you are contributing to the wellbeing of our Whitecourt patients.

VOLUNTEER WELCOME!S

THANK YOU FO YOUR SUPP R ORT!

4716-50 Avenue Store Hours Wednesday & Saturday 10:00am-4:00pm

If you need assistance: Service Officer Kyle Scott 780-706-4383 sapperkyle.scott@gmail.com

MEMBERSHIP

Memberships can be paid online at legion.ca, by mail to the branch or in person at the branch.

STUDENTS

You may be eligible for an education Bursary. * Deadline: October 1 * must have a parent, grandparent or great grandparent that is/was a Veteran.

For more information contact: President Brian Scott 780-779-6616

EMAIL: rclegion44mem@gmail.com WEBSITE: www.whitecourtlegion.com FACEBOOK: Royal Canadian Legion Branch #44 Whitecourt, Alberta MAIL: PO Box 874, T7S1N8

www.whitecourt.ca

IN THE COMMUNITY IN THE COMMUNITY

McMan Youth, Family and Community Services Safe Visitation Program. Who is eligible for safe visitation services? Families may be eligible for safe visitation services if… • There have been incidents of violence between parents & the parents are separated. • Both parties consent to the terms of visitation and the program. • A child wishes to visit the non-custodial parent, or a court has ordered that the child has supervised visitation. candace.taylor@mcman.ca Program Supervisor www.mcman.ca

McMan Youth, Family and Community Services Safe Visitation Program The Safe Visitation Initiative helps protect children and families in situations where there is a risk of family violence and/or the children have been exposed to family violence. Safe visitation provides an opportunity for children to remain connected their non-custodial parent in a safe and secure environment. Staffs helps ensure children have a positive experience visiting with their parent and are trained to recognize cues that the child may be uncomfortable. Services also can include support in creating safety, helping your child through the experience of separation, parenting challenges, understanding the impact environment can have on a child’s development and planning for safe long- term connection. Healthy Relationship groups, health communication and help for you and your child in navigating through the period of separation and divorce are also available though the program. There is no cost for families to access services from a safe visitation site, and a court order is not necessary for a referral. The services are not intended as parenting evaluation. In families where family violence has occurred and the parents are separated, organizing visitation can be stressful and may pose additional risks or challenges; the Safe Visitation can bridge this stressful time and build towards a safe future. Intake or more information: Call Judy at 780-778-3290 Room 208 Midtown Mall, Whitecourt, Alberta

www.whitecourt.ca

IN THE COMMUNITY

A weight loss support group. Take Off Pounds Sensibly (TOPS) meet Thursdays at 9:00am in the basement of the Whitecourt United Church.

For more information please call: Karen Manweiler 780-778-3256 or Avy Fast at 780-778-0821

Community Spectrum Spring 2022

Articles inside

WHITECOURT TRANSIT