Issue 17 What's On In Our Backyard by Saffron Cooper

Whatâ&#x20AC;&#x2122;s On

FREE

In Our Backyard

The Local Family Magazine & Guide

ISSUE 17: DEC '14 TO MARCH '15

WINas

ChristPm rizes Inspired

Meet the team of ladies who contribute to your local family magazine... Saffron Cooper Lives in Salt Ash and is mum to 2 children EDITOR/PUBLISHER saff@whatsoninourbackyard.com.au Brooke Willis Lives in Anna Bay and is mum to 5 children ADVERTISING sales@whatsoninourbackyard.com.au Kalinda Colley Lives in Corlette WRITING Katie Monin of Katie Monin Design Lives in Nelson Bay and is mum to 1 child GRAPHIC DESIGN katie@katiemonindesign.com.au Catherine Burford @ So Lovely Photography Lives in Medowie and is mum to 3 children FRONT COVER PHOTOGRAPHY catherine_burford@bigpond.com Whatâ&#x20AC;&#x2122;s On In Our Backyard is independently published by Saffron Cooper. k at ie m o n in d e sig n is a b ou t iq u e g r ap h ic d e sig n st u d io l o cat e d in port stephens. i create couture designs an d b r an d ing fo r st y l e co n sciou s b r id e s, b u sin e sse s an d e ve n t s.

www.whatsoninourbackyard.com.au

Contents Letter from the Editor:

This Issue THE PAGES 4 BEHIND Meet Kalinda Colley

5 COVER STORY

From Real Estate to Real Success

NEWS 6 LOCAL Selfless Support

7 CHRISTMAS GIFT INSPIRATION Find The Perfect Unique Gift

8 CLUBS & CLASSES

Food Comas & Christmas Let the YMCA Help (p.8) Next Stop, Core Central (p.9) An A-Z of Sports Registrations & Regular Classes (p.10-14)

15 DADPRENEURS

The Blokes Behind The Businesses

17 HEALTH, BEAUTY & WELLBEING

Hot Hairstyles For Summer (p.17) Blokes Who Yoga (p.18) Making Sure Your Merry Christmas Becomes A Happy New Year (p.19)

20 PARENTING A Bedtime Story

21 WHAT'S ON

Christmas Lights Spectacular (p.21) A Round Up Of Events & Activities this Summer (p.22-25) Explore Port Stephens Coast (p.26)

27 COMPETITIONS

Your Chance To Win Some Fantastic Prizes

28 HOME & GARDEN Get Into Some DIY These Holidays

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r and Welcome to our Summe e. I've Issu d Festive season inspire issue this ting put had so much fun ra tho ple a h wit , you together for icles and of useful information, art up for grabs, es priz n itio pet com of heaps mer issue. Of course, it really is a 'bumper' Sum r on page 2 who h the beautiful ladies ove help has been at hand wit it all possible. have helped me to make times for What's g on some very exciting The new year is bringin are most certainly s' tion olu Res 'New Years On In Our Backyard. My cing some magazine and also introdu focused on improving the ience for bile features, with conven brand new online and mo r appetite a little. e that has whetted you parents in mind.... I hop re details! Watch this space for mo ul Port Stephens e you will enjoy a beautif In the meantime, I am sur ere you can wh , ' tion tination for a 'stayca Summer, the perfect des n on events atio orm inf new don't forget that holiday from home and so keep up to date my inbox almost daily, and activities drops into urbackyard. ndar at www.whatsonino with the latest on our cale book.com/ h us daily on www.face com.au and connect wit . whatsoninourbackyard

Saffron x d suggestions for the All ideas, comments an d. Please email us at magazine are welcome kyard.com.au info@whatsoninourbac

at Find us on Facebook atsoninourbackyard wh m/ co ok. www.facebo ackyard.com.au at www.whatsoninourb Check out our website

29 EDUCATION

Is My Child Ready For School? (p.29) A New Era In Learning (p.30)

31 PARTY TIME

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Summer's Here!

A Selection Of Recommended Services Catering To Your Next Party Or Special Event

All information provided

idered to be true at the time

within this magazine is cons

of publication.

What’s On In Our Backyard is independently published. Distribution is primarily through our schools and preschools, with an approximate circulation of 10,000. We encourage and invite local parents to contribute and express their views and opinions in the form of articles, reviews, tips and other such similar material. This material is published in good faith and while we endeavour NOT to allow material which is obviously offensive, upsetting or not in the public’s best interest, neither we nor those who have agreed to distribute this publication can be held accountable for the views and opinions expressed by these contributors. It is our intention merely to offer you, as parents, the opportunity to share experiences and opinions with each other in an informative but informal manner. We also undertake not to publish advertising material which would similarly cause a negative impact, and therefore neither we nor those who have agreed to distribute the publication can be held liable for the content and personal claims made by advertisers contained herein. Copyright on all work and material contained in this publication remains the property of What’s On In Our Backyard or its advertisers and contributors. We would like to thank our advertisers, contributors, the schools, preschools and other distribution outlets for supporting us and making this magazine possible.

IMPORTANT INFORMATION

Advertise

in our next Issue

A. PO Box 34, Medowie, NSW 2318 T. Saffron 0447 673 628 / 4982 6884

In Print Quarterly, Online All The Time. Printed Circulation: Approx. 10,000 Booking / Copy Deadline: 27th February For more information go to www.whatsoninourbackyard.com.au/advertise or email info@whatsoninourbackyard.com.au

AUTUMN Issue: Cove rs the period APRIL to JUNE ‘15

Are you a winner? For details of all Issue 16 competition winners visit our website at www.whatsoninourbackyard.com.au/competitions Issue 17: Whats On In Our Backyard

OurProfiles

Behind the pages. This issue, we would like to introduce to you Kalinda Colley, a local young lady studying Journalism and Law at Newcastle University, who we are excited to have join our team as a freelance writer...

Name: Kalinda Colley Lives: Corlette Age: 20 Contribution to magazine: Writing

How did you come to start working with the magazine? I found out about the magazine through the Salamander Bay Community Centre. Being in the final year of the journalism aspect of my degrees, I thought it would be a great opportunity to get some work published and have some experience in the real world of journalism.

Who would be your dream interview and why? Che Guevara or Nelson Mandela. They are such incredibly inspirational individuals. Both are faces of revolution and change, and continue to be used as a source of inspiration and power. How did they have the persistence and motivation to continually push for change, despite the challenges that continually arose?

What do you enjoy most about this role? I love being able to pursue articles that aren’t pushed or forced through uni. It allows me to have my own input or flare on articles, while being able to contribute to my own community. Also I have met some incredible, incredible people with amazing stories. It’s quite inspirational.

Name three things you do to relax when you find some ‘ME’ time? Generally when I have spare time, or need to relax I like to spend it with others. I love spending time with my mum, brother and boyfriend, they are truly my best friends and there’s never a dull moment. I love playing soccer, it clears my head, and always provides a laugh. And I love a good picnic at the beach.

What made you decide to study journalism? I just love society. I love the way people interact with each other and the influence of the media on our daily lives. My biggest interest is in the law and how that interacts with the media. So I think choosing to do law and journalism combined really just fit my interests, and they have ended up being a perfect match. What is the most interesting story you have worked on? I did a profile on a man once who has died three separate times on the operating table. He has had the most incredible life, overcoming racial discrimination and the depression, among other things. It’s amazing how many interesting stories you can hear if you just ask.

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What’s the most important thing you carry in your handbag? My diary! I would be so unorganised without it. What’s the first thing you did when you got up this morning? Went to the gym. If you were a superhero, what would be your superpower? The power to stop time. I would be able to fit more into a day that way. Anything else you want to add? I am really excited to explore the world that journalism will open for me while I finish the final two years of my law degree, with the opportunity to combine both in the future.

CoverStory

From Real Estate

to Real Success by Kalinda Colley

‘I have a sister that’s 7 years younger than me and the kids at the school don’t know who’s the oldest.’ Working the room, Katrina Becker’s bubbly personality shines. Her incredible smile, portraying her outgoing nature as she provides tips, knowledge and a relaxed atmosphere. Beauty products speckle the Pacific Dunes function room as Katrina holds one of her Arbonne interactive makeup master classes. Women of a variety of ages are learning makeup techniques and tips, and trying a range of Arbonne products with Katrina and Shane Salgalis, the regional vice president. It is clear; Katrina believes in the botanical, vegan beauty products she is endorsing. After giving up her full-time real estate career for the birth of her second daughter, now 5, Katrina commenced work in her husband’s business, before she started her Arbonne career. ‘I started looking for something else. This came along and it was just perfect, because I could work it around the girls.’ Katrina says the start-up was relatively stress-free. ‘I was given a sample pack by Shane… I found out about the products. I really loved them… and thought I may as well give it a go.’ She states that support is a factor in her success, ‘the training is amazing and the support that you get… everyone just wants to help everyone which is amazing. So we can all succeed together.’ Relocating her family from Valentine to Medowie two years ago, Katrina launched her business, and has, since, secured a loyal client base throughout Port Stephens. With amazing products and a large clientele, Katrina says she holds in-house Swiss Beauty Workshops or FUNSHOPS every week. Interactive master classes, like the one held at Pacific Dunes, generally occur four times a year. Katrina says the opportunities provided by Arbonne, allowed her to both replace her real estate income and have the flexibility to work around her children, while volunteering both at her kids’ school and for local charities.

Above: Katrina Becker (left) and dent (right). Shane Salgalis regional vice presi ss ercla Mast up Left: Interactive Make

a natural feel and look, while preserving and enhancing the skin. Katrina says the product quality is a big factor in her success. Continuing to achieve in the industry, Katrina sees the future as an opportunity for more growth, allowing her husband to give up his business and become a personal trainer. In professional terms, Katrina plans to ‘keep expanding… meeting beautiful new people and bringing on some great team members.’

RECRUITING NOW FOR CHRISTMAS & THE NEW YEAR The top 8 reasons why women have joined my team. 1. Extra Income 2. Financial Freedom/security 3. Have my own business 4. More time for family 5. Personal Development 6. Helping others 7. Meeting New People

8. Enhanced Retirement Do these resonate? Find out how Arbonne can be a solution for your number one priority. Join the growing number of Australian women and men making 6 figure incomes from their homes.

Contact Katrina Becker to make an appointment and have a chat to see if Arbonne is a fit for you: T 0409 713 773. Katrina’s top 2 priorities are more time with her family and financial security.

Another perk of the job - Katrina is well on track to being presented with her very own Mercedes Benz. After reaching regional vice president; the second highest level within Arbonne, ‘you are given a white Mercedes.’ Experiencing success as an area manager, Katrina will soon become a regional vice president and be presented with the covenant reward. She attributes her success to her natural personality. ‘I try not to sell the product but more educate people on our products because of the safe side of it, being completely botanical, with no nasty chemicals. That’s what I’m really passionate about, that it has no nasty chemicals… and they don’t test on animals.’ She jokingly calls herself, ‘a bit of an animal freak.’ Katrina says the product virtually sells itself. ‘I just love it. I love what it’s done for my skin.’ Arbonne is a Swiss Health and Wellness company that produces completely botanical, organic and beneficial makeup and skincare products. The products have boomed in Australia and are continuing to increase their clientele. They are pure, safe and beneficial, containing no nasty chemicals or unsafe formulas. The botanical products provide Issue 17: Whats On In Our Backyard

LocalNews

Selfless

Support by Kalinda Colley

Sarah is an incredible inspiration. A busy mum of four, a hairdresser and volunteer at the kids' school. She loves craft, scrapbooking and yoga. She and her husband also donate to animal welfare charities. But, there is something else, something she holds close to her heart. She is the founder of Port Stephens Women’s Cancer Support Group. A group providing emotional and physical support for women throughout their journey. The group was founded in 2012 by Sarah and a friend and supports women in Port Stephens throughout their treatment. It focuses on the non-conventional treatments, while encouraging a healthy lifestyle to both treat and prevent cancer. Inspired by her own fight with breast cancer, Sarah set out to help others and explore preventative treatment. Sarah says that whilst going through her breast cancer journey, having a support group was extremely helpful. But this needed to be available to all. ‘It was great because we had the breast cancer support group. But there were a lot of other women with different cancers that didn’t have the support here in the Bay… So that’s when I thought we really need a support group for all women’s cancers, not just breast, so we don’t have to turn anybody away,’ Sarah explained. The group was formed under The Cancer Council, providing emotional support and health guidance for sufferers. Recently, they have obtained funding, meaning they are able to provide physical support in a range of forms. Sarah says that funding means the group can now ‘provide or assist with transport to and from treatment in Newcastle, mow the lawn, clean the house…even walk the dog and take care of the children.’ Reflecting on her own journey, she says physical support is just as important as emotional support. Continually remembering her own fight, and the incredible support she received, Sarah says the group is her only focus. Devoting her time to researching non-conventional methods to assist in the treatment of cancer, she believes that healthy eating and exercise are truly the key. ‘What we’re trying to do

Left to right: (standing) Cathy, Gráinne, (sitting) Joan, Sarah + Lynne

is give women the knowledge to look after themselves. If you are able to exercise every day, just a little bit, it doesn’t have to be strenuous, then that’s great.’ During their monthly support meetings, held at Salamander Bay Natural Health Service, the group often hears guest speakers from a range of fields, for example reiki and yoga. Sarah welcomes anyone to the group, saying it would be amazing to have people just show up and support the women, with even the smallest bit of support making a difference. She says that having the community on board is fantastic, with interest from local businesses to hold fundraisers for the group. She is currently organising a movie night in conjunction with Curves and hopes to really get the community behind it, to provide women with as much knowledge as she can, to give them the best chance. While continually aiming to provide exceptional emotional and physical support for women throughout their journeys, Sarah has bright plans for the future. ‘I would really love to see some sort of wellness centre here in the Bay… a place for both men and women,’ she says. The wellness centre would provide information on how to look after yourself, with an approach that emphasises on the whole person, body, mind and spirit, and would explore a number of different health options, in conjunction with the conventional medicines provided by hospitals. Sarah says getting the centre up and running in the next few years would be amazing, so that she can ‘help people to help themselves…that’s a really nice thing to do.’ Port Stephens Women’s Cancer Support Group is run by local volunteers and meets every 3rd Tuesday of the month between 10am-12noon. For more information, contact Sarah; Ph: 0434 109 841 Email: sarah.litten@yahoo.com.au.

Make Sure it’s Just A Freckle Chemmart Nelson Bay have launched a revolutionary skin cancer screening service called Spotcheck. This allows an individual to get up to three spots of concern checked by experts without appointment. According to a recent study conducted by Chemmart nearly 40% of 7000 people surveyed rarely or never check their own skin for moles or spots of concern. Of those that do more than 40% have a mole or a spot they are worried about. Skin Cancers account for around 80% of all newly diagnosed cancers. The incidence of skin cancer in Australia is one of the highest in the world with two in three Australians being diagnosed with skin cancer by the time they are 70. Spotcheck enables people to have their moles or skin spots photographed in a Chemmart pharmacy by trained staff and be sent away for analysis by doctors who are experts in skin cancer medicine.

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The results are then provided to the customer within 48 hours. If any spots of concern are discovered the customer is personally contacted by the doctor and advised to see their GP for further treatment. Being able to walk into a Chemmart pharmacy without an appointment to get those niggling concerning spots checked will not only provide peace of mind but may also save a life. The service requires no appointment and only takes a few minutes. It provides assessment of one to three moles or skin spots starting at $35.00. If the customer has more than three spots of concern they will be recommended to see their GP or a skin cancer clinic. Chemmart PHARMACY Nelson Bay 18 Stockton Street, Nelson Bay 2135 NSW T: 4984 2445

ChristmasGiftInspiration

ELLA.K.AMA A range of truly beautiful and unique gifts available at great prices. The Hand Stamped Shop is a treasure box full of unique pendants, bookmarks and key rings, which can be personalised with names, dates and phrases precious to you. The Floating Lockets Shop includes glass lockets, floating charms, plates, rolo chains and dangles to create your life story. The Bottle Caps Shop includes pendants and key rings with images ie Disney Princesses, Monster High, Toy Story, NRL, Causes & Awareness, amongst others.

HALO CONCEPTS Offering a collection of beautiful, 100% pure, hand-poured soy wax candles. With rich and luxurious scents, their range of products are eco friendly and affordable, giving the home a beautiful comforting aroma. Candles come in various sizes ~ Glass Halo jars and Travel tins. They also have a range of oil Reed Diffusers, available in limited fragrances. Halo candles are locally made and we think make the perfect gift for that someone special! Price Range: $15-$28 / Purchase online at www.haloconcepts.com.au or at The Gift Shop, Nelson Bay / T: 0438 655 326

CHRISTMAS GIF T IDEAS

Price Range: $2-$90 / Purchase online at www.ellakama.com or call T: 0417 064 824 after 5pm Mon-Fri or on weekends

Holiday help is here! Find the perfect unique gift for everyone on your holiday shopping list with our round-up of favourite local suppliers.

WIN:

WEAR KIDS PLAY

ARBONNE

A brand new store in Salamander Bay with a huge range of exclusive designer fashion wear for boys and girls as well as a great selection of wooden toys and gifts for kids. There's bound to be something in this Aladdin's Cave of childhood treasures to suit any discerning little boy or girl. Looking for a bargain? Check out the website for funky and fresh sale items.

We have some awesome prizes to give away, all generously donated by the businesses featured on this page. See page 27 for details on how to enter!

DOUDOU KACHOO Local mum Ella creates a stunning range of fabric buntings for all occasions, specialising in Christmas buntings which are a beautiful keepsake for families... Perfect for styling the home and impressing the guests! Price Range: $15 for buntings including free shipping. Order via www.facebook.com/ DoudooKachoo / T: 0407 052 163

HEART CONNECTION

If you are looking to spoil someone special this Christmas, then why not give them the gift of inner peace and pure relaxation. Based in Nelson Bay, Geraldine of Heart Connection offers Kinesiology, KaHuna Massage and Meditation sessions to help clear blocked energy and aid in healing, restore balance to the mind, body and spirit and leave you feeling able to manage the stresses of a busy life. Price Range: $90-$120 / Find out more at www.heartconnection.com.au or T: 0418 336 482 E: info@heartconnection.com.au

If you are buying for a lady, then check out Arbonne's Pure Holiday Range. Local retailer Katrina Becker says "every year we improve how we develop and package our holiday products to be as natural, earth friendly, healthy and beautiful as we can, one step at a time. With each step this year, we create a special array of amazing, honest, wholesome gifts that capture the magic of it all." To view the range, visit the webpage below and go to the HOLIDAY tab. Alternatively contact Katrina to sample the Christmas range or get a Free catalogue.

Price Range: $varies / Purchase online at www.wearkidsplay.com.au or call in to the shop at 4/251 Soldiers Point Rd, Salamander Bay / T: 4984 7752

Price Range: $19-$188 / Purchase online at www.katrinabecker.myarbonne.com.au T: 0409 713 773 You can even host a Christmas Catalogue Party where your guests experience the products: receive discounts on purchases and the host receives 80% off plus some free gifts.

CIGNALL NELSON BAY If you're looking for some good old fashion knick knack type gifts and stocking fillers, head over to recently opened Cignall. There are heaps of items to choose from, including NRL memorabilia, fragrances, watches, zippo lighters, bar and man cave items, pre-paid mobile phones & accessories and much more. Price Range: $8.95-$99.95 / Purchase instore at Shop 3, 59 Donald St, Nelson Bay / T: 4984 3471 Issue 17: Whats On In Our Backyard

Clubs&Classes

Food Comas & Christmas Let the YMCA Help The festive season is here, and that means Santa is coming, but along with Santa comes the Christmas hams, turkey, sweets and beverages. Suddenly the urge to go to the gym is replaced by the necessity to consume as much food as possible, as it’s the holiday season and this is your ‘pass’ to put healthy living and eating aside. However, the key element is finding the balance between all these aspects, as nourishment for your body is critical. Without adequate rest, neurological pathways can become disrupted, muscular fatigue becomes more consistent, and the lack of motivation is now a major factor. Treating yourself to the holiday season is one of the best recharging factors that you can utilize during this period, but don’t abuse this festive period. Be mindful of all the hard work you have put in this year. A couple of visits to the gym over the festive period will save some agonizing pain on your return. Simple and easy solutions to help minimize this effect, whilst incorporating the spirit of the festive season, can be quite manageable. Incorporating outdoor activities allows the whole family to engage in physical activity without consciously being aware that you’re exercising. Taking the family to the beach or the park for the day is another great strategy to celebrate this festive period, whilst expelling calories. Being out of the home, will only allow you to consume the food that you have brought, rather then having the ease of going to the cupboard/fridge because you can. It becomes too appealing and enticing to rest and relax over the Christmas period, and we completely agree. This is the time to enjoy yourself, but not over indulge. If you are going to sit down to a big family meal, limit your times of consumption.

The body has a better ability to expel excess calories if they are consumed earlier on in the day (brunch or lunch), compared to right before bed. Consuming large quantities of food prior to sleeping will result in the body storing these excess calories, as you won’t be expelling them as efficiently as you would during the day. Another major factor to excess weight gain over the festive period, is the consumption of alcohol. Alcohol can be a detrimental factor, especially during those hot summer days, that can aid in the process of dehydration and increase in body weight. The major key factor to consider over the festive period is moderation. Limit your alcohol consumption, drink plenty of water, consume Christmas meals at the beginning of the day and incorporate fun and games into your day of celebration. By all means, we are not telling you to not enjoy yourself, but do everything in moderation. This will reduce that sickly full feeling that would have occurred if you had consumed that enormous Christmas lunch. FREE VISITS FOR THE ENTIRE FAMILY! The YMCA would like to help you celebrate this time of the year, so we are offering free visits for the entire family over the holiday period. A great way to enjoy a brief period of exercise and rest from those ‘food comas’ from Christmas, before more festivities start before the New Years. YMCA Raymond Terrace, Sturgeon St. Raymond Terrace. T: 4983 1703.

Regular Fitness sessions at the Y Kinder Sports Program at YMCA Raymond Terrace Have fun while learning new skills through a range of sports from Soccer, Basketball and more; Ages: 3-5 yrs; 5 week program Teen Gym at YMCA Raymond Terrace Qualified fitness instructors show you how to develop positive exercise and healthy eating habits; Ages: 11-16 yrs; after school program Get Fit Kidz at YMCA Raymond Terrace Exercise program delivered by a qualified Y fitness trainer; Ages: 5-12 yrs; after school program

Gymnastics at YMCA Raymond Terrace Develop strength, coordination, flexibility and confidence; Ages: all ages and abilities; 4-5pm weekdays Group Fitness at YMCA Raymond Terrace Body Pump; Body Combat; Pryme Active; RPM; Explode; Body Step; Body Balance; Ages: Adults; see our website for timetable

For more information or to register T: 4983 1703; www.ymcasydney.org.au/raymondterrace

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Fitness & Fun for the Whole Family!

Next Stop: Core Central by Kalinda Colley

There is something here on offer that is a little bit different, a little bit safer, if not more effective, and is so functional to everyday life… to keep you safe, happy and healthy.’ Pilates is the focus of Core Central, a new fitness centre owned and operated by Sammy Knaggs. Core Central operates, for both men and women of all ages, from a studio at Horizons Golf Resort. The classes range from traditional mat work pilates, to reformer classes, to dance classes with a pilates basis, among others. Teaching over 30 classes a week, as well as providing personal training sessions, Sammy really believes in the long term health benefits of pilates, both as a form of exercise and rehabilitation. After dancing around the world, including time with the Moulin Rouge in Paris, Sammy returned home with a number of injuries. The inspiration behind Core Central came from her own personal experience with the benefits of pilates. ‘This debilitating, sharp throbbing pain was waking me up in the middle of the night and through the use of pilates, it just completely went away. I thought… if I could fix myself, maybe I could fix other people too.’ Sammy says that, while providing a very intense and effective workout, pilates is incredible for rehabilitation, particularly in people with back and sporting injuries. ‘It’s beneficial for anyone suffering from arthritis… to joint injuries, to spinal injuries, or just wanting to get into shape… A lot of people I get coming in are people from gyms who are doing a lot of weightlifting and they’ve hurt their backs because they don’t have the core strength to support how strong their arms and legs are. A lot of golfers come in for the rotational twist in their swing.’ Not only aiding in treating injuries, pilates helps in preventing injuries, and ensures healthy and effective exercise. While she believes there is a stigma that pilates is only for middle-aged women, Sammy says she assists a wide range of clients, both men and women, of a variety of ages. ‘I operate a ballet class where I think my youngest participant is 16 and my eldest is 67.’ Having a dancing background Sammy incorporates dance into a lot of her classes, with one being based on MTV dance.

Sammy at the ris Moulin Rouge, Pa

Sammy Knaggs, Core Central and Winter in Germany and every Summer and Spring in Paris. Sammy says the Moulin Rouge was an amazing experience. ‘It’s an incredible place, which you are so lucky to work for… considering thousands of girls audition each year from all over the world… sometimes it’s just being in the right place at the right time.’ Although dancers are often stereotyped, she says everyone was incredibly supportive and became like her second family. There was definitely no shortage of pranks between the dancers, she says. ‘Sometimes the girls could be really cheeky and they’d write your number on a piece of paper and drop it into one of the guys laps in the audience…You’d get these really annoying random phone calls. There were also lots of lolly games on stage, passing around lollies and that sort of thing.’ Getting homesick after falling back in love with Port Stephens during a holiday, Sammy decided to move home. After working as a personal trainer throughout the Bay, Sammy launched Core Central and just aims to help people and promote the amazing benefits pilates has to offer.

Beginning ballet at the age of 6, Sammy took on every form she could until securing dancing gigs in large professional shows all around the world. Lucky enough to be offered positions in both a boutique show in Germany and the Moulin Rouge in Paris, Sammy spent 3.5 years spending Autumn Issue 17: Whats On In Our Backyard

Clubs&Classes

SPORTS REGISTRATIONS & REGULAR CLASSES DANCE AFL NELSON BAY JUNIOR AFL CLUB NBJAFL invites all new and existing players to register for the 2015 season and be part of a fun, fast and safe game for all ages. AUSKICK (5 - 7 years) JUNIOR FOOTBALL - UNDER 9, 11, 13, 15 AND 17 Youth Girls Team (13-16yrs) Games on Sundays. (U17 some Friday night games) Training begins in February PHONE Penny Blyth 0408 689 691 www.nelsonbayjuniormarlinsafl. sportingpulse.net

DANCE Dance Bay Dance Academy Ages: 5yrs to Adults. @ Nelson Bay. T: 0421 210 092. www.baydance.com.au Enrolment: Weds, 21st Jan 4.30pm-6.30pm Sat, 24th Jan 9:30am-12:30pm Sat, 31st Jan 9:30am-12:30pm @ 7 Austral St, Nelson Bay Core Central Adult Dance Classes & Kids Dance & Fitness Classes. @ Salamander Bay. T: 0478 780 187. E: info.corecentral@gmail.com F: Core.Central.Fitness Enrol any time Dance ‘n Dazzle Ages: 18mnths to Adults. @ Medowie. T: 4982 9830 / 0418 963 221. www.dancendazzle.com.au. Registration: Thurs, 29th Jan @ Wirreanda Public School 4-6pm DanceZone Studios Ages: 2yrs to Adults. @ Soldiers Point, Medowie, Raymond Terrace. T: 0409 526 000. E: dancezonestudio@rocketmail. com. Enrol now for 2015

Dance Xtreme Ages: 2yrs to Adults. @ Raymond Terrace. T: 0412 083 280. E: libby. dancextreme@hotmail.com. www.dancextreme.com.au. Enrolment Day: Fri, 30th Jan @ 3/35 Port Stephens St, Raymond Terrace 4-6:30pm Debbie Rae Dancers Ages: 2.5yrs +. @ Maitland & Medowie. T: 4933 7084 or 4933 7752. www.debbieraedancers. com. Enrol now for 2015

iDance Performance Co Classes in Cheerleading, Jazz and Contemporary. iDance, do you? We create a love and passion for dance in a fun, friendly environment. Location: Raymond Terrace and Hawks Nest T: Miss Kiah on 0411 028 630 Find us on Facebook

INSPIRE DANCE SCHOOL A wholesome experience of dance in its original intention from a Biblical worldview. We aim to give the joy of exploring and developing young peoples gifts through dance using the Living Dance curriculum - a distillation of the world’s best dance training methods refined over 50 years in classical ballet & modern lyrical. Pre-Dance (3-5y/o) to adults, beginner to advanced. Registrations Wednesday, 21st January 4:00-6.00pm. Contact: Lisa 0404 861952 / Sarah 0422 150956 Robyn Yvette Ages: Kids to Adults. @ Salamander Bay. T: 4968 1172 / 4982 8979 / 0412 871 598. E: hello@robynyvettedance.com. www.robynyvettedance.com Enrolment: Sat, 24th Jan @ The Rock Church, 180 Salamander Way, Salamander Bay from 10am-2pm

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Fitness & Fun for the Whole Family!

Dance cont.

DANCE

DANCE Drama

Core Central Adult Pilates & Dance Classes & Kids Dance & Fitness Classes. @ Salamander Bay. T: 0478 780 187. F: Core.Central.Fitness

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Stud

DANCE Fitness

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Medo

SPECIALISING in the PERFORMING ARTS GOOD VIBRATIONS ACADEMY Expert tuition for adults & children in Singing, Piano, Drama, and Guitar. Experienced, professional teachers with great energy!! A: Corlette/Medowie Studios T: 4981 4876 / 0431 151 231 E: goodvibrationsacademy@ gmail.com www.goodvibrationsacademy. com Academy Principal: Di Fanning

HELEN O’GRADY DRAMA ACADEMY SALAMANDER BAY “Increase your child’s communication skills, self-confidence and creative talents. (Improvisation, Movement and Scriptwork)” DRAMA CLASSES: Primary: 7–11 yrs; Youth: 11–15 yrs. Mondays: Tomaree Primary Hall Enrolments now being taken Principal: Shane Skerly T: 02 49 692338 E: dramacorp@bigpond.com

CrossFit for Kids & Teens @ Corlette. T: 0421 008 646. www.Crossfitradar.com.au Registration: Sat, 31st Jan. 29 Sandy Point Rd, Corlette, 3pm-5pm iGym247 Wide range of gym equipment & fitness classes & for Adults. Personalised programs & personal training available. @ Salamander Bay. T: 0435 892 513. www.igym247.com JaZance Fitness & Dance Ages: 5 yrs to Adults; @ Corlette, Salamander Bay, Medowie & Raymond Terrace; T: Gráinne 0415 582 663; E: jazance@ gmail.com; www.jazance.wix. com/grainne-myles

ZUMBA FITNESS WITH LORNA Zumba Fitness now at Corlette Hall, 49 Sandy Point Road, Corlette. Classes: Mon 7pm, Weds 9am & 7:15pm, Fri 7pm T: Lorna on 0418 821164 for more info. or go to lornadavies.zumba.com

Issue 17: Whats On In Our Backyard

Clubs&Classes

WIN: A two week family training pass

Fitness Specials

(2Ad/2Ch) with Top Coach Group Fitness.

Top Coach Children’s Fun Fitness Ages: 3-8yrs. Get active as a family. Children’s classes run at the same time as adult sessions! Mon & Wed @ 4.30pm & Sat 9.30am @ Salamander Bay. Cost: $7.50. www.topcoachpt.com.au

To enter email win@ whatsoninourbackyard.com. au with the subject heading ‘FITNESS PASS’. Please remember to include your name, address & telephone no. Closing date 31st January

ily Fam ness Fit

DANCE Hockey Nelson Bay Hockey Club Ages: 4yrs & up. @ Salamander Bay Sporting Complex. T: 4919 1692. E: info@ nelsonbayhockey.org.au. www.nelsonbayhockey.org.au. Winter Registration: Sat, 14th Feb. 10:30am–1:30pm check website for more details

DANCE Martial DANCE Football Goal Soccer Academy Children’s soccer coaching; Ages: 2-5yrs; Using a variety of soccer skills and exciting games, we encourage a love of soccer at a young age in a fun and stimulating environment; @ Tomaree Sports Complex; Cost: $20 per session; E: info@goalsocceracademy.com www.goalsocceracademy.com Medowie Football Club Registration usually January. Details: www.medowiefc.com.au Nelson Bay Football Club Registration usually February. Details: www.nelsonbayfootball.com.au Raymond Terrace Soccer Club Registration usually February. Details: www.rtsc.com.au Tilligerry Football Club Registration usually February. Details: www.tilligerryfc.com.au

www.whatsoninourbackyard.com.au

Arts

Kaizen Ryu Karate Ages: 3 yrs to Adults; @ Salamander Bay; T: Chris 4981 3476 / 0405 820 430; E: jacls4@bigpond.com

Koryu Uchinadi Kenpo Jutsu Practical, applicationbased Martial Arts Classes for all levels & ages from 4yrs to adults. Improve Co-ordination, Flexibility & Fitness while gaining Confidene & Self Discipline. Full time Dojo now open at Raymond Terrace. FREE FIRST CLASS Tel: 0416 197 644 www.kunewcastle.com

If you have a club or class you would like to promote to approximately 10,000 local families, Email saff@ whatsoninourbackyard.com.au

Fitness & Fun for the Whole Family! DANCE Rugby

Music and DANCE Singing Dani’s Music Studio Junior Music Program Ages: 3-5 yrs; @ Medowie; T: 0437 045 019; E: danismusicstudio@hotmail.com; www.danismusicstudio.wix. com/danismusicstudio

io:

Stud

wie

Medo

Clubs & Classes in your area! Nancy Hoskings Piano Tuition Ages: 6 yrs to Adults; @ Salamander Bay; T: Nancy 4984 6019 or 0414 397 579; E: n.hoskings@bigpond.com

DANCE Netball Medowie Netball Club Registration usually February. Details: www.medowienetball. com

Calling all new and existing players interested in registering in the 2015 winter competition. It’s time to start getting your teams together! Registrations will be held on Saturday 7th February and Saturday 21st February from 8am to 1pm at the Netball Courts Clubhouse, Aquatic Close Salamander Bay. Individual players are encouraged to attend on registration day and every effort will be made to place them in a team. For information on prices and to download individual and team registration forms, please visit our website at www.nelsonbayna.nsw. netball.com.au Any further enquiries, email nelsonbaynetball@hotmail.com

Mallabulla Panthers Junior Rugby League Football Club Registration usuallly Jan-Feb. More info T: Mary 0422 362 313 Medowie & Districts Rugby Club Registration usually Jan-Feb. Details: www.medowierugby.com/rugby Nelson Bay Junior Rugby League Registration usually Jan-Feb. More info T: Jamie 0431 512 285. E: nelsonbayjuniorrugbyleague@ hotmail.com Nelson Bay Junior Rugby Union Registration usually February. Details: www.nelsonbayjnrgropers. rugbynet.com.au/ Raymond Terrace Junior Rugby League Registration usually February. More info E: rtjrlfc@yahoo.com.au

BRAND NEW: RUGBY TOTS What is it? Rugbytots was launched in the UK in 2006 using Rugby specific skills to aid in the development of young children. Following the success of this flagship program, Australia’s young boys and girls are now being offered a fantastic opportunity to be part of a fun, energetic and dynamic introduction to a fantastic sport. Who is it for? Boys and girls aged 2-7 years. Who are the coaches? All Rugbytots lead coaches are certified first aiders, ARU qualified rugby coaches, hold blue cards and trained to a very high standard to ensure your children enjoy their time at Rugbytots in a safe and organised environment. How can I take part? Rugby Tots is currently offering a free taster session. You can find out more and book by calling Shaun on 0403 419 340.

Issue 17: Whats On In Our Backyard

Clubs&Classes DANCE Scouts

DANCE Swimming

DANCE Tennis

DANCE Yoga

1st Nelson Bay Sea Scouts Ages: 8-18yrs. Aiming to provide a positive, energetic and pro active service for the youth in our area through scouting. Activities include: Birdwatching/Wildlife, Fishing, Local Attractions, Surfing, Swimming, Water Activities, Whale Watching. Meets on a Tuesday from 6-7:30pm (ages 8-11yrs) and Wednesday from 6:30-8:30pm (ages 11-18yrs) @ 2 Norburn Ave, Nelson Bay. T: 0430 818 305, 0433 129 005 or 4982 7835

Tilligerry Stingrays Swim Club starts the new season on 22 October 2014. The club meet on Wednesdays at 6pm at Tilligerry Aquatic Centre. Please contact Sharon on T: 0423 725 767 or Kim on T: 0438 680 498. for more information.

Raymond Terrace & District Tennis Club Ages: 6 yrs & up; @ Kangaroo St, Raymond Terrace; T: Blake (Coaching) 0403 634 667 or Ellen (Court Hire) 0414 874 534; E: ellengordon3@gmail.com

Yogasphere Ages: 15 yrs to Adults; @ One Mile. T: 0415 538 589; E: nikki@yogasphere.com.au www.yogasphere.com.au WORKSHOP with special guest Master Zhen Hua Yang: see p.25 for details

Swimming Lessons Save Lives Empower your child to learn skills that could save their life. Enquire now at Lakeside Leisure Centre, 8 Leisure Way, Raymond Terrace. T: 4987 2039 www.ymcansw.org.au/centres lakeside

For our comprehensive local Clubs & Classes directory visit: www.whatsoninourbackyard. com.au/directory/clubs-classes

GROW N GROOVE OPEN DAY All welcome!

When: 20th Feb 2015, 10am to 12pm at Corlette Hall. Includes free play, craft activities and more.

www.whatsoninourbackyard.com.au

DadPreneurs

Building a

Better Future

Most of us have heard the term mumpreneurs. Ambitious & resourceful ladies who combine running a business with bringing up the children. But what about dads? There are of course many men who actively balance the role of dad and the role of entrepreneur. So I figured it was high time to discover and celebrate our local dadpreneurs, those who have made significant life changes and succeeded in finding the right work/life balance that we all strive to achieve. I was also interested to discover the answer to the age old question: can men actually multitask? I found some of my answers with Nelson Bay local Brooke Holdsworth. Brooke met his current partner two years ago when they brought their families together ‘Brady Bunch’ style, with five children ranging between the ages of 5 and 15 years. It’s clear throughout our interview that this affable family man puts much of his success down to having a supportive partner behind him, who together with their children, make a great “team”. Originally from Scone, Brooke’s early years saw him, like most little boys, constructing things out of anything he could lay his hands on from lego and blocks to beds and lounges. Inspired by his parents’ flair for renovating old houses in Sydney, Brooke’s early construction interests led him to a 5 year university degree in Architecture at Newcastle University. “I would work at my parents restaurant on the weekends and travel down to do uni during the week” explains Brooke. “After finishing my degree, I worked in practices in Newcastle which led to a job offer as Office Manager based in Abu Dhabi in the Middle East, where I worked on large residential and hospital projects.” Impressive stuff. However, the financial crisis soon hit and Brooke found himself amongst many other professionals

by Saffron Cooper

who were made redundant at that time. A whopping 130 job applications later, Brooke stumbled onto his entrepreneurial path in 2012. “I walked into the Centrelink office one day feeling pretty drab and came across a flyer for the New Enterprise Incentive Scheme.” A scheme which would in fact change everything for Brooke. “The scheme involved completing a Certificate IV in Small Business, creating a business plan, then being interviewed by a panel in order to be considered for funding. I was successful in my application and awarded a business grant.” He went on to start his business, Holdsworth Design, and has since worked on a number of projects from conception to completion. Currently the only architect in the Bay area, local projects include a residential house on The Vantage Estate in Corlette and recent completion of the new medical centre at Tanilba Bay. However, running his own business has by no means been plain sailing. “It’s been hard being the ‘new guy’ in town. Plus, there’s always that underlying financial stress worrying about where the next job is going to come from. You eventually learn to control the anxieties and adapt to the changing way you work and inconsistent nature of it, but that’s been one of the hardest transitions.” However, it is clear from our conversation that becoming a so called ‘dadpreneur’ has been a life changing experience and one which he has embraced whole heartedly. “I can pick up my children from school, have more time to spend with them in the holidays. I can pick and choose when I work and when I don’t work. I could be up at 5am before the kids get up. Other times I can work amidst it all with the noise and interruptions.” Now… much as I hate to admit it, there seems to be evidence here that guys can multitask as well as us mums! Building a great future for his own family is a priority for Brooke, however this dadpreneur doesn’t just want to improve his own lifestyle, he talks passionately about his dream to work more on architectural projects with local families, whom have perhaps outgrown their homes and have the option to rebuild or extend. “I’d also love to use my 15 years of experience to work on projects where I am giving back to the community. I have fallen in love with this area. It’s full of natural beauty and I’d love to add to that beauty by developing the townships.” And his advice to other dads thinking of taking the brave step into the world of entrepreneurship? “Take the chance provided it’s not too much of a risk to your family financially. It’s going to be a struggle at first, but it really frees your whole life up. It’s not so regulated and controlled and to be able to spend quality time with your children is magic.”

To find out more about Holdsworth Design visit the website at www.holdsworthdesign.com.au or call Brooke on 0432 015 090 Brooke Holdsworth, Holdsworth Design

You can find useful information on the New Enterprise Incentive Scheme (NEIS) at employment.gov.au/newenterprise-incentive-scheme-neis Issue 17: Whats On In Our Backyard

DadPreneurs-BehindtheBusiness Name: David Thorne of Fingal Bay

Name: Stuart Farrelly of Boat Harbour Business: Kollekt.it IKEA Delivery Service

Business: Signs At The Bay

Launched: September 2012

Launched: 2008

T: 0407 173 867 / www.kollektit.com.au The inspiration: After moving back to Port Stephens from Sydney, we missed IKEA and their clever, budget friendly furniture & found ourselves travelling to Sydney to shop there. Many friends had the same problem. The products were perfect, but you can't shop online and get them delivered. Then a little light bulb went on in my head what if I offered a service that did that for people... and there you have it Kollekt.it was born. What makes your service unique?: We actually do the shopping for you and deliver it. IKEA offer delivery, but you still need to go in store to shop (& it's heaps more expensive). It's an easy, cost effective way to get IKEA furniture delivered (& it means you can spend the weekends at the beach, not navigating Sydney traffic). How does it work for customers?: Customers create their shopping list online at IKEA's website, they email it to us & we do the rest. We charge a delivery fee of 20% of the shopping list amount, with a minimum delivery fee of $99. What’s the secret of your success?: Offering a unique product, with great customer service. Advice for other prospective dadpreneurs: Have a good woman beside you! And the good woman would say, "understand your customers, offer great service, be consistent in your marketing & persevere!"

Name: Steve Townend of Nelson Bay

T: 4981 1180 www.signsatthebay.com.au The inspiration: I have been a signwriter for going on 30 years, running my own sign business in Sydney since I finished my apprenticeship. In 2007, my wife Sarah-Jane and I decided to move our family to the Bay and start a new business from scratch. So I guess Signs at the Bay was born from necessity, to provide for my family, but also it gave me a new opportunity to get back to working one on one with local clients, designing and creating my own work again without the distraction of staff and managing a factory day to day... Back to basics. What makes your service unique?: I enjoy the creative challenges of modern-day signs, listening to my clients, finding out what they want to achieve with their signage and creating something unique, which hopefully looks good and works hard for their business. What’s the secret of your success?: Success in any small business I think is driven by two things. 1) the motivation that comes from the basic necessity to provide for your family and 2) a genuine love for what you do or what you can create. After all these years, I still love the craft of sign making, I do honestly enjoy working with my customers and helping them grow their business.

Da d P r eneu r s

Advice for other prospective dadpreneurs: Be prepared for long, lonely hours. The work/ life balance is difficult to achieve especially in the first years, as you try to establish good customer relationships and grow your business but the results are definitely worth it.

behind the business

Business: Port Stephens Computer Repairs Launched: October 2013 T: 0421 204 119 www.computersportstephens.com.au The inspiration: After many years in the industry, seeing the tears and frustrations caused by PC's that just wont do what they are supposed to, I believed there was a way to offer my expertise to clients at a reasonable price and fulfil a long-held dream of managing my own business. What makes your service unique?: I offer a mobile on-site computer service with no call out fee, with convenience for the client in mind. I will identify the cause of your problem and set about finding solutions quickly and efficiently. I do not bamboozle clients with technical jargon that only I understand. I talk in plain English not "Geekspeak"! What’s the secret of your success?: Great customer service and satisfaction, building relationships, understanding client needs, convenience and affordable prices. All this adds up to a fantastic customer experience where clients will want to refer my business to other people. Advice for other prospective dadpreneurs: I am a keen fisherman and always say "You've got to match the hatch for the catch." Work out exactly who your client base is and identify their particular needs. Tailor your business to meet those needs. Also, good communication skills are paramount to success.

www.whatsoninourbackyard.com.au

Name: Mal Wells of Corlette Business: Come To You Mower Repairs Launched: September 2014 T: 0418 809 598 The inspiration: I could see a need in the community for a come to you mower repair service to help the elderly, contractors, tourist parks, clubs and the general public. How does it work for customers?: Call us and we'll arrange a time to come and service or repair your mowers, brush cutters and garden equipment. How successful have you been since start-up?: We are extremely busy and may possibly put on more staff if it continues to grow at such a rapid rate. What’s the secret of your success?: A niche market and honest, reliable service. Advice for other prospective dadpreneurs: If you have an idea and want to take it further, do your homework and contact Council's Business Development officer for advice.

HealthBeauty&Wellbeing

Hot hairstyles For Summer By Amanda Boone, Arteke Hair Beauty & Education

Reese Witherspoon

Katie Holmes

Emma Stone

Long locks: Long hair looks have been predominantly all out adopting a natural, sultry look with a 70’s, lived in feel. Deep side parts remain popular with my personal favourte being Reese Witherspoon's take on this style. It's a great way of giving long hair (that could potentially drag the profile down), a diagonal line that draws the eye up and outward. Katie Holmes has opted for a softer version with more volume which is probably a better idea for those of us who like to ‘flick’ the front of our hair! Regardless of whether you choose a smooth or wavy texture with the use of a conical wand, pleeeeeease don’t forget heat protection and a finishing product that adds bucket loads of shine. We recommend KMS Defrizz oil for sleeker looks and the KMS Freeshape 2 in 1 spray for whooshy waves. Tip: Social butterflies with long tresses may benefit from a weekly mask. I would highly recommend Goldwell’s Dualsenses Rich Repair 60 second mask. Mid-length: For mid length glamour and my favourite total look overall, I direct you straight to Emma Stone at

With recent inspiration from the Melbourne cup and Spring carnival season, what better way to kick off this issue's styling reviews by presenting some of our favourite styles of the last few months.

Jennifer Lawrence

Short but Chic: Short hair is hard to master, but is a great hot weather hair choice. Shailene Woodley provides us with two beautiful options that are both individual and fresh.

Lilly Collins

Shailene Woodley

A Quick Note On Styles And Colours: To add some interest to your ballyage try putting a rich glaze over the ends (Megan Fox) or splash fine foils around the hairline for a natural sun kissed look (Jennifer Lawrence). Make sure you ask your stylist what your colour options are. There are many more tools available to us than bleaches to lighten hair! Try and think condition first. For a style change think of adding a long fringe that you can side sweep, or take the back of your style slightly shorter than the front and soften with some free hand layering that will give body and create movement... remember diagonal lines draw the eye up and out!

Summer FREE Sleek GIFT

What’s On readers enjoy a Complimentary Keratin Kerasilk product support pack valued at over $90 with any Keratin Kerasilk Smoothing Service.

Future Fashions: I might be right off the mark but I think we can expect to see a curly hair revival 80's style, sometime soon. May the hair gods empower us to go forth with trepidation and nose pegs (remember that smell!)

WheN you meNtioN thiS advert. *CoNditioNS apply.

6/12 Stockton Street, Nelson Bay NSW 2315 | amanda@arteke.com.au | www.arteke.com.au

the Venice Film festival… girl crush!! It’s perfect! The colour, the cut, the makeup! Beautiful in it’s simplicity. However if this look feels a little underdone for you, look no further than a revamp of the 1920’s finger waves (conical wand again!!!). Jennifer Lawrence wears this look perfectly and Lilly Collins gives us a brunette's perspective and a look at how a fringe can work within this style.

Megan Fox

Take care and see you in salon soon :-)

Issue 17: Whats On In Our Backyard

HealthBeauty&Wellbeing

Blokes who

YOGA

Interestingly, in my own classes, I have found that blokes will tend to stick with it once they start. I asked a couple of my regular male practitioners what it was that got them there in the first place, and why they keep coming back.

pares Simon Borg-Olivier pre nd sta nd ha ss pre a for

What made you decide to try yoga? Ian: A mate who was a Most of the K. world’s most respectedWavelengths yoga teachersAllied have Health By Melissa Cox, Psychologist, good surfer told me about been (or are) men. Modern, well-known devotees include yoga years ago but I was Australians Duncan Peak, Simon Borg-Olivier, Matt always too busy. A desk job Sweeney and Lance Schuler among others. And while and long distance driving this may be because women are STILL the primary carers led to a crook lower back. A when it comes to family, it doesn’t really answer the physio suggested I try yoga. question as to why males are consistently outnumbered by females on the mat. Yogi Bev: I needed to change my training mindset. I played by Nikki Shilling, Yogasphere

competitive basketball, and even now, when I go to the gym, it’s all about competing - beating the guy next to you! Nikki introduced me to the idea of balance – something between “effort and surrender". I liked that analogy, it resonated with me. The yoga class is peaceful, neutral and encouraging. What did you know about yoga before you began? Ian: Not much, but I thought what the heck and started with my wife. Yogi Bev: I was aware of yoga from friends. I also trekked the Annapurna circuit in Nepal a few years ago, and saw some trekkers in the mountains moving and stretching. I thought, yep I should get into that and bend it like Beckham - I have never come across any unfit looking yogis! What is the most challenging thing about the class? Ian: Not snoring if you fall asleep at the end of the session lying flat out for “total relaxation”. Yogi Bev: Post professional basketball, any position that puts pressure on my knees. Have you found yoga helpful with your daily life and other activities that you do? Ian: Yoga has helped me manage and prevent lower back injury. It also keeps me flexible, fit and, importantly - for me keeps me surfing. It is also a great “de-stressor”. Yogi Bev: Yes. I drive for work so it is especially good for my lower back and compliments my new passion; swimming laps in my salt-water pool! The Yogasphere website has interesting pieces on motivation and diet as well as links to upcoming events for like-minded yogis. Do you ever recommend yoga to friends and other blokes you know? Ian: Absolutely. Nikki has a great sense of humour which makes it fun to participate.

Matt Sweeney assists a male student

www.whatsoninourbackyard.com.au

Yogi Bev: I totally recommend it. When you see professional male athletes now practising yoga, nobody shakes their head in disbelief.

How to make sure your Merry Christmas does become a Happy New Year... by Melissa Cox, Wavelengths Allied Health

If the thought of Christmas brings shudders of dread rather than feelings of pure joy, you’re not alone. These feelings are compounded if you have pre-existing relationship issues, with experts reporting that the stress of family gatherings, unwise candour encouraged by excessive alcohol intake and even work parties often prove the final straw for many couples. Consequently, January sees roughly twice as many couples separating or commencing divorce proceedings than any other month of the year. Don't let negotiating the holiday season inadvertently put your relationship on the backburner. 1. Communicate your (realistic!) expectations: Take time to sit down with your partner and discuss what you would each like to get out of the holiday season. We all come from different families with different values and traditions. What did you each treasure about Christmas time? What traditions and memories would you like to create for your children? It’s often the simplest things like decorating the tree to special music or leaving out carrots for the reindeer. Perhaps have a discussion with both sides of the family about expectations and budgets so that Christmas doesn't become a family burden, and be realistic about how much time it is reasonable to stay in each other’s houses before things start to grate. A rule of thumb would be to only stay for about as long as it takes for the prawns to go off!

your sole source of happiness. Plus, by taking care of what you need to do in your own life, you bring a more positive attitude back into the relationship." Claudia says. "The other person will start to treat you differently, without you having done anything other than shift your energy into your own life." Of course, if any of your relationships are not as they should be, the holidays might offer the perfect break in routine to invest some energy into improving them, and the support of a counsellor can help.

2. Quality time with the Children: If you reflect on your best family holidays you had as a child, it’s unlikely that your most cherished memories will be about a mountain of presents but more about the feelings of closeness, the laughter and joy of water fights, cricket and ball games in the backyard, listening to family stories over and over. The greatest gift you can give your children in the holidays is your time, and simple fun like playing board games, movie nights and lazy days on the beach. 3. Conflict Management: Most importantly discuss with your partner ahead of time about how you will work together to deal with any hiccups that might occur when families come together, especially in blended family situations where the children need to spend time with different parents and relatives. Amongst all the chaos of holiday time, it can be especially important to be mindful of nurturing your relationship with your partner; “checkin” with them regularly, express affection and share “in-jokes”, take your partner’s side, express a “we against others attitude”, and validate their feelings. Take time to appreciate your partner: "I really enjoyed dinner, thank you"; "thank goodness you were able to deal with that!" and, "thanks for making the bed!". If you’ve got their back, they’re more likely to get yours. 4. When a “Bump in the Road” is taking its toll: Relationship therapist Claudia Pereira says "If you're going through a rough patch, it can be helpful to divert your attention away from what the other person is doing badly, or isn't doing, and focus on taking positive action in your own life instead. By making your life more satisfying, you take pressure off your relationship to be Issue 17: Whats On In Our Backyard

Parenting

Bedtime Story

BY LAURA FRANCKE, Port Stephens Clinical Psychology Services

In the guilt ridden stomping grounds of mothers' groups and playgroups there appears to be few topics as contentious and divisive as that of co-sleeping. Those who support co-sleeping and what is referred to as ‘attachment parenting’ can be vehement in their zeal that a child needs immediate access to their parent to form strong safe attachments. Meanwhile, in the routine camp proponents can be equally zealous in presenting the benefits of a child learning to self soothe using a combination of routine and ‘controlled crying’. Stuck in the middle are many mothers who are so desperate for sleep that if it means their child sleeps with them then so be it and if it becomes unbearable sleeping with a toddler's foot in their face, they are then on a mission to return them to their own bed. As a clinician and mother of four, the recommendation I give to parents is by all means read the research but recognise that every child is unique and each family situation will create factors that may influence your decisions. My focus is always on doing what works for your family.

The research on attachment suggests that children’s long term development of a sense of security originates in their being assured that their caregiver is available and capable of meeting their needs. Therefore, timely responses to a child’s communication of distress or need is fundamental to their long term wellbeing. However, this does not mean that children must constantly be in contact with their caregiver, simply that it is not recommended to leave a child to ‘self soothe’ for extended periods of time as this can lead them to develop anxiety about their caregivers availability. Becoming so attuned to a child that the mother is unable to get adequate rest does not make for an attentive patient parent and co-sleeping can sometimes become an issue that creates strain and stress in the family unit. Encouraging a child to learn to self soothe is also an important developmental skill and gradually teaching your child to soothe themselves can be an enormous relief to a sleep deprived mum. If you are having difficulty keeping a toddler in their bed when you have used co-sleeping to soothe them in the past, the following strategies might help you; • Begin the night time ritual early, read stories and have cuddles in bed and create a predictable ritual to help your child know his/her sleep time. • Make sure your child starts the night in their own bed, lying down to sleep with them if necessary and gradually moving to a chair that moves slowly out the door can help them gently adjust to not having your body there.

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• Make a rewards chart or use an app such as ‘Jo Frost Rewards’ to help motivate your child to stay in their bed.

• If your child comes in through the night remind them that they are in their bed and take them calmly back. Repeat lying down with them if necessary. The most important thing to remember is that this season will one day come to an end and your little one will one day no longer want to be close to you every minute. While it’s important to take steps for your family’s sanity and sleep, don’t allow their longing for you to become a source of anger and punishment. These early years are so precious, and keep in mind that those few early years where you are their everything pass much too quickly... cherish them.

www.whatsoninourbackyard.com.au

What’sOn

SPARK YOUR FESTIVE SPIRIT WITH THE CHRISTMAS LIGHTS SPECTACULAR AT HUNTER VALLEY GARDENS Nothing says Christmas spirit quite like seeing 1.5 million festive lights showcased in the one spectacular place. Now in its eighth year, Christmas Lights Spectacular at Hunter Valley Gardens is bigger and better than ever. This year the event welcomes 5 brand new displays, including themes from Alice In Wonderland, Winnie The Pooh and Candy Land. The extravaganza not only consists of a record number of lights, but also plays host to Santa until 24th December, and a firework display on the event’s opening night, New Year’s Eve and Australia day. With so many attractions, this event is the ultimate way to kick-start your family’s festive season. Kyle McKendry, General Manager of Hunter Valley Gardens says, “This spectacle grows each year and 2014 is set to be our most innovative yet! It’s fantastic to see the excitement on a child’s face when they see the lights and meet Santa for the first time. With so much to explore, the Christmas Lights Spectacular is the perfect family tradition.” This year, explore, eat, drink and be merry with a variety of food and beverage stalls. Experience Christmas carols until the 24th December, performances from Little Scallywagz, a big ferris wheel or get your heartbeat racing on the bungee.

Christmas Lights Spectacular will be dazzling every night from Friday 7th November, 2014 until Monday 26th January, 2015 (excluding Christmas Day and night). Gates will open at 6.30pm and will close at 10.00pm. Roaming entertainment and performances will be open for the duration of the night. Highlight for 2015 - Hunter Valley Gardens will also be home to an amazing new event, Mega Bugs! Starting from January 3rd, 2015, at no additional cost you can come and see giant creatures from the underworld in the gardens. Featuring Spidersaurus and a towering eight metre high Praying Mantis, plus many more creatures that move and make noises. Mega Bugs is a one of a kind showcase of giant creatures from 1 metre to 8 metres high that will be excite, thrill and amaze the whole family. Perfect for your next school holiday adventure. Entry to Christmas Lights Spectacular:   Adult $25.00 Children (4-15 yrs) $20.00 Children 3 yrs & Under FREE. Family (2adults + 2child) $77.00 Extra Child (with Family Pass) $17.00 Day + Night Adult $44.00 Day + Night Child $21.00 To find out more about the Christmas Lights Spectacular, please call 02 4998 4000. In the event of wet weather, please visit the Hunter Valley Gardens Facebook or Twitter page or contact Hunter Valley Gardens to find out if the Christmas Lights Spectacular will be open.

WIN A FAMILY PASS!

To enter, email win@whatsoninourbackyard.com.au with the subject heading ‘CHRISTMAS LIGHTS’. Your entry must include your name, full address and telephone number. Closing date: 31st December 2014

ALL WELCOME RAIN OR SHINE!

It is with pride and excitement that Tomaree Public School P&C will host its main playground fundraiser for 2014, the Tomaree Twilight Carnival on Friday 12 December 2014. The event will feature an assortment of delicious food, games and kids' activities, stalls, art shows displaying the children’s work, live & local entertainment including DJ and breakdancer, face painting, cake stalls, chocolate wheel, and major raffles including fantastic prizes such as a PS4, bicycle, weekend retreats, gym membership, cruises, hotel packages, NRL tickets, and many, many more! The highlight for the children is sure to be the 4 hours of non-stop unlimited rides on the Windjammer, Jumping Castle, Giant Slide, Sizzler and Surf’s Up! A guaranteed fun time to be had with friends and parents alike! Amazing value at just

$25 per ticket when purchased in advance and still amazing value at $30 on the day. Tickets can be purchased online at www.stickytickets.com.au/19217, or search “Tomaree Twilight Carnival” and follow the links to the school website. “The Tomaree Twilight Carnival fulfills two important goals for our school,” said Relieving Principal Michele Walmsley. “The most urgent goal is to raise money for the purchase and installation of play equipment for our school. But, just as important, we are bringing Tomaree Peninsula families and the community together for a fun, social activity. We're involving the community and local businesses to help us strive for the success of their community school. And, it’s a great opportunity to educate people about the many ways to support our students and get involved at the school.” Issue 17: Whats On In Our Backyard

What’sOn

A selection of events and activities taking place in & around Port Stephens during DECEMBER to MARCH | BE Booking Essential

For the most up to date and comprehensive What’s On listings you are likely to find in the area, visit www.whatsoninourbackyard.com.au and find us on Facebook: What’s On In Our Backyard: Port Stephens REGULAR EVENTS / ACTIVITIES GENERAL BUNNINGS KIDS DIY WORKSHOPS & FACE PAINTING Every Saturday & Sunday at 12pm-1pm. Additional school holiday workshops on Tuesdays & Thursdays at 12pm-1pm. Cost: FREE. @ Taylors Beach. T: 4916 3100 LEMON JAM 4th Sunday of every month. 12- 4pm. FREE monthly music event showcasing local performers from musicians to cheerleaders to open mic. Fun family event with market stalls, raffle prizes and kids activities. @ Henderson Park, Lemon Tree Passage. More info at www.lemontreepassage.nsw. au. Find us on Facebook. OPEN MIC ARVO BE (for artists) 3rd Sunday of every month. 2-8pm. For solo musicians, duo’s & bands, to play & hone their skills in front of an audience. 30 min’s sets. PA, mic’s stands, fold back, DI boxes, drumkit & keyboard. All acts filmed & DVD’s are available for purchase @ a cost of $10.00 / DVD. It’s a great family day of music, for all the community to come along & enjoy. FREE Entry - FREE to perform. Book a time slot: T: 4984 5830 or 0423 516 998. E: brsk@y7mail.com. F: openmicarvo CHRISTMAS LIGHTS SPECTACULAR AT THE HUNTER VALLEY GARDENS Every night until 26th Jan (closed 25th Dec). Over a million Christmas lights on show throughout designated areas of Hunter Valley Gardens. Including special guest Santa, entertainment with food and

beverages available for purchase on-site. Also: have your photo taken with Santa by a professional photographer. Special night rates apply. @ Hunter Valley Gardens, Broke Rd, Pokolbin. T: 4998 4000. www.huntervalleygardens.com. au BE MOONSHADOW CRUISES BROUGHTON ISLAND DAY CRUISE Every Tues/Thurs/Sun during school hols. Departs 10am. Full day of cruising, snorkelling, swimming, exploring & eating. Includes buffet lunch + morning & afternoon tea. Explore Broughton Island and it’s sandy beaches, volcanic peaks and stunted, wind-swept vegetation. Bonus boom net rides and dolphin watch on return. T: 4984 9388. www.moonshadow.com.au

CHRISTMAS DISPLAY AT THE PORT STEPHENS COMMUNITY ARTS CENTRE Every day until 24th Dec. @ Cultural Place, Off Shoal Bay Road, Nelson Bay (back of oval, near RSL). www. artscentrenelsonbay.org.au

SCHOOL HOLIDAY VACATION CARE

BE 18th Dec-23rd Dec & 5th Jan to 23rd Jan

SALAMANDER VACATION CARE 6:45am-6pm. Ages: 5-12 yrs. Fun filled program during school holidays for primary school aged children. Activities include craft, games, sport and excursions. Cost: $40 per day. @ St Philip’s Christian College, 182 Salamander Way, Salamander Bay. T: 4919 5429. E: oosh@spcc.nsw.edu.au

CAPTURE KING STREET PHOTOGRAPHY COMPETITION Entries close 30th Jan. Ages: School age & upwards. Come and take a photo in King Street, Raymond Terrace. Prizes for three categories: Junior King St today photo, Senior King St today photo, or Historical photo taken in King Street with short 50 word anecdote about the picture and when it was taken. The top 20 photos will be displayed at Marketplace, Raymond Terrace from 9 - 15 February 2015. Cost: Free for children 16 and under, $11 entry fee for adults. For the terms and conditions, go to our website www.kingstreetraymondterrace.org.au

www.whatsoninourbackyard.com.au

What’sOn

YMCA SHOAL BAY ‘HOLIDAY ADVENTURES’ 7am-6pm. Ages: 5-12 yrs. Focus on having fun while learning new skills, making new friends and having new experiences. Plus exciting day excursions. @ Shoal Bay Public School, Rigney St. T: 0409 241 252. E: oshc.shoalbay@ymca.org.au. www.oshc.ymcansw.org.au PCYC KIDZCARE 8:30am-5:30pm. Ages: 5-12 yrs. CCB approved. Children are involved in a number of organized games & activities including both physical and creative aspects, they also have time to choose their own activities and play with friends. @ 7 Austral Street,

EVENTS AND ACTIVITIES DECEMBER BAY DANCE ACADEMY PRESENTS “A FROZEN CHRISTMAS” 6th Dec. 4pm. @ Tomaree High School Hall. Cost: Adults $25 Child $15. T: 0421 210 092 for more info. CHRISTMAS LANTERN FESTIVAL 6th Dec. 10am-9pm. Nelson Bay Foreshore will come alive with free entertainment, markets, produce and sparkling Christmas lanterns. Come along and bag a Christmas Bargain at the markets, enjoy the free live entertainment, enjoy the amazing foods and enjoy the beautiful township of Nelson Bay. More info www. festivalsnsw.com GOOD VIBRATIONS ACADEMY PRESENTS ‘INSPIRE’ 7th Dec. 3pm. Join us to celebrate and acknowledge the outstanding talent of our students at our end of year concert. Drama, singing & musical maestros.

Multi-Day Event

YMCA TOMAREE ‘HOLIDAY ADVENTURES’ 7am-6pm. Ages: 5-12 yrs. Focus on having fun while learning new skills, making new friends and having new experiences. Plus exciting day excursions. @ Tomaree Education Centre, Salamander Bay. T: 0407 511 694. E: oshc.tomaree@ymca.org. au. www.oshc.ymcansw.org.au

Cost: $13/A, $8/Ch, $30/Fam (2Ad/2Ch). @ Chris Walking Theatre, St Philips Christian College, Salamander Bay. T: 4981 4876 / 0432 067 347 / 0431 151 231. www. goodvibrationsacademy.com.au

Nelson Bay. T: 4981 3099. www.pcycnsw.org/prime_ news_kidzcare

Multi-Day Event

PORT STEPHENS COUNCIL VACATION CARE 7am-6pm. Ages: 5-12 yrs. @ Raymond Terrace BASC building, Boomerang Park, and Medowie School Hall. T: 4980 0308

BE ALLEGRIA DANCE COMPANY PRESENTS ‘WILD’ 13th-14th Dec. 7pm. Allegria Dance company presents their spectacular end of year concert ‘WILD’ for the local community. Come and enjoy a night of great family entertainment danced by local dancers. @ Tomaree High School MPC Building. T: 0402 003 717. www. allegriadancecompany.com.au

FUN FIT CAMP FOR KIDS 23rd & 30th Dec. 9am-3pm. Dance/Sport/Yoga/Crossfit. Get moving these school holidays. Includes yummy, nutritious food. Cost: $45 per day + $5 discount for siblings. @ 29 Sandy Point Rd, Corlette. T: 0421 210 092 BE MOONSHADOW CRUISES BOXING DAY CRUISE 26th Dec. 7:15-9:45pm. Enjoy an evening of food, entertainment and dancing. Bookings essential. Departs d’Albora Marinas. T: 4984 9388. www.moonshadow.com.au

NYE CELEBRATIONS @ D’ALBORA MARINAS 31st Dec. Live music all day. Kids Fun Time from 4pm. Spectacular Fireworks display 9pm.

DISCOVER SAILING WITH THE WHOLE FAMILY Where: Soldiers Point Marina When: Christmas School Holidays, 12.30-3.30 every day except Sunday & Public Holidays What to bring: • Wetsuit or board shorts/ swimmers • Rash shirt • Suitable footwear (able to get wet) • Hat (particularly in spring and summer) • SPF30+ sunscreen For children aged 8yrs to adults with the ability to swim 50m in deep water unassisted. Adult classes in a Laser or Etchells or Topper. Bookings essential as class sizes limited. A: Sunset Boulevarde, Soldiers Point 2317 T: 4982 7773 E: info@soldiers pointsailingschool.com.au www.soldierspointsailing school.com.au

Issue 17: Whats On In Our Backyard

BE LEARN TO SAIL 13th-16th Jan. 10am-3pm. Ages: 10yrs & above – people with disabilities welcome. @ Fielding Madden Park, Grahamstown Dam. Cost: $45/sailer / $60 per family (max 3 persons, $10pp extra). Includes use of personal flotation device, course handbook, instruction by experienced sailors, practical sailing and racing activities, certificate on completion. Kiosk with light snacks & drinks available. Bookings essential on T: 4982 3053 / 4981 7509 or 4987 6100

BE CHILDREN’S FLOWER

CLASSES 6th Jan. 1-2pm. Ages: over 5 yrs. Children must be able to use scissors. We make beautiful arrangements to take home. @ Salamander Village Florist. Cost: $15 each. T: 4984 7222. E: weddingspecialist interfloraflorist.com.au. www.salamandervillageflorist. com.au

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TWILIGHT MOVIE 14th Jan. 7pm @ d’Albora Marinas. Cost: FREE. www. dalboramarinas.com.au BE WOW! Girls 16th & 22nd Jan. 9:30am4:30pm. Ages: 8 - 11 or 12 - 15 for WOW! Girls Senior. A fun & inspiring day jam-packed with empowering activities. Throughout the day, the girls will be led by a young & dynamic group of professionals to mentor, educate & role model, including 2 psychologists, 1 dietitian & a yoga instructor. The day will inspire through mindfulness, yoga, self-esteem building and “looking after yourself” activities! Cost: Early Bird Special *$144* if enrolled before 12th Dec. @ Yogasphere, 18 Melaleuca Dr, One Mile. T: 4919 1171. www.wavelengths.com.au

BE MOONSHADOW CRUISES TWILIGHT PHOTOGRAPHY CRUISE 17th Jan. Boarding 6pm for 6:15pm cruise. Specifically designed for the keen photographer, offering a unique experience & great photo opportunities, exploring intimate, out of the way locations only accessible by boat, plus an impressive array of wildlife. Cost: $60/adult, $55/concessions, $25 High School student. Includes Antipasti Platters. Bookings essential. T: 4984 9388. www.moonshadow.com.au

Multi-Day Event

BRICKS @ THE BAY 3rd-5th Jan. 9am-4pm. The 5th Annual Tomaree Brick Display. It’s on again!! Lots of displays for both boys and girls. Matchbox collection. Free play area. Lego for sale. Visitors and locals all welcome. Cost: $10 per family. @ Tomaree Education Centre. Salamander Bay. Full info: www.bricksatthebay.com.au

FUN FIT CAMP FOR KIDS 6th, 13th, 20th, 27th Jan. 9am3pm. Dance/Sport/Yoga/Crossfit. Get moving these school holidays. Includes yummy, nutritious food. Cost: $45 per day + $5 discount for siblings. @ 29 Sandy Point Rd, Corlette. T: 0421 210 092

BE KIDS HOLIDAY TENNIS CAMPS 6th- 8th and 13th-15th Jan. 9am-1pm @ Raymond Terrace with coach Blake Denison. Cost: $35 per child per day / $20 per day for each extra sibling. Bookings T: Blake 0403 634 667

Multi-Day Event

JANUARY

BE BAY DANCE ACADEMY’S DANCE WORKSHOPS 5th, 12th & 19th Jan. 9:30am11:30am. Learn Street Beat Tap, Contemporary & Hip Hop. Guest Teachers. Cost: 5th Jan FREE / 12th & 19th Jan $15. Bookings essential T: 0421 210 092.

Multi-Day Event

EVENTS AND ACTIVITIES

Multi-Day Event

BE MOONSHADOW CRUISES NEW YEARS EVE CRUISE 31st Dec. 7:15pm-after midnight. See in the New Year while cruising the stunning Port Stephens Harbour – best view for the fireworks! Cost: $139pp. Includes glass of champagne on arrival plus appetizers, dinner & live entertainment. Bookings essential. Departs d’Albora Marinas. T: 4984 9388. www.moonshadow.com.au

Multi-Day Event

What’sOn

BE GIGGLE AND HOOT & FRIENDS CIVIC THEATRE  17th Jan. 1.30pm & 4pm 18th Jan. 10am & 12.30pm Jimmy Giggle, Hoot and Hootabelle are setting off on a giggle-icious live stage adventure with their friends the Bananas in Pyjamas and Hoopla Doopla’s Zap, Mimi and Jango this summer! Starring in the live children’s show of the year, ‘Giggle and Hoot and Friends’ is a 50-minute stage spectacular with everyone’s favourite songs, dancing and of course fun and laughter. Tickets 4929 1977 or www.civictheatrenewcastle. com.au

LOST IN THE 50’S CARSHOW & DJ VINNIE 18th Jan. @ d’Albora Marinas. Cost: FREE. www.dalboramarinas.com.au AUSTRALIA DAY CELEBRATIONS 26th Jan. 9am. @ d’Albora Marinas. Day starts with the Seabreeze Hotel Australia Day Parade from Nelson Bay CBD to Fly Point featuring marching bands, classic cars, community

What’sOn displays, family friendly entertainment & much more. Cost: FREE. www.dalboramarinas.com.au

BE MOONSHADOW CRUISES VALENTINES CRUISE 14th Feb. 7:15-9:45pm. Enjoy appetizers on arrival followed by a modern Australian buffet featuring a large variety of seafood, Hunter meats, vegetarian options & dessert. Relax to our live entertainment, while sipping a cocktail! Cost: $69 adult / $63 senior. Departs d’Albora Marinas. T: 4984 9388. www.moonshadow.com.au

EVENTS AND ACTIVITIES

BE CALLIGRAPHY YOGA: INTERNAL POSITIVE ENERGY FLOW WITH MASTER ZHEN HUA YANG 7th-8th Feb. Four sessions 9am-1pm and 2-5pm. With 45 yrs experience in the Qi energy & martial arts world, Master Yang educates people on how to be healthy, happy, grounded, peaceful & experience an abundance of positive energy. 2 day workshop. Cost: Full Workshop $320 / 1 session $90 / Early Bird (ends 15 Jan) $270. @ Yogasphere, One Mile. T: 0415 538 589. www.yogasphere.com.au

NELSON BAY TOUCH: PETER WILSON MEMORIAL CHAMPIONSHIPS 7th-8th Feb. Around 110 teams with 1500 players and a further 2000 spectators. Junior sport at its best will be on display over the weekend with children participating from age 8-18yrs. Come along and watch the kids in action and spoil yourself with coffee, food and snow cones. @ Tomaree Sports Complex, Salamander Bay BE PORT STEPHENS FAMILY

FISHING COMPETITION 7th-8th Feb. Proudly sponsored by Soldiers Point Marina & Pantaenius Insurance. Designed to involve the entire family with an emphasis on participation, spending time together and FUN! Prizes up to $10,000 and you don’t need to be a champion to win one. Entry Fees: $40 per Junior Angler (under 16) $60 per Adult Angler. For more info T: 4982 7455. www.soldiersptmarina.com.au

CURVES & PORT STEPHENS WOMEN’S CANCER SUPPORT GROUP MOVIE FUNDRAISER 18th Feb, 7pm. Tickets include champagne on arrival, nibblies, lucky door prize, movie and your donation to Port Stephens Women’s Cancer Support Group. Cost: $25. @ Nelson Bay Cinema. More info T: 0434 109 841 / 4984 4555. E: curvesnelsonbay@gmail.com BAY BOOTSCOOTERS HOSTING GORDON ELLIOTT 21st Feb. 10am-12:30pm Workshop / 1:30-5:30pm Dance Social. @ Stockton R.S.L., Cnr Clyde & Douglas, Stockton. T: 4984 1535 / 0409 265 135. E: beckyatshoalbay@hotmail.com

EVENTS AND ACTIVITIES MARCH Multi-Day Event

Multi-Day Event

FEBRUARY

NEWCASTLE REGIONAL SHOW 6th-8th March. 2015 is shaping up to be one of the BEST shows EVER! With new games and activities for the children as well as exciting new amusement rides for all those dare devils! And who could forget the showbags bursting with all kinds of fun and treats. Find out more at www.newcastleshow.com.au

EVENTS AND ACTIVITIES MARKETS THE PRODUCE & CREATIVE INDUSTRY MARKETS ARE BACK! 2nd Saturday of every month. Set in beautiful Apex Park, walk way to Marina and CBD. Fruit, veggies, nuts, sauces & jams, olives, olive by products. Locally produced health products and lotions. Fresh flowers and much more. Fairy floss, music and children’s activities. Local traders welcome. Applications available: contact admin@ nelsonbaybusiness.com Nelson Bay Business Association T: 4984 4751 or M: Denise 0419 294 180 or Gary @ Nelson Bay Newsagency ANNA BAY COMMUNITY MARKETS 1st Saturday of every month. 8:30am-1.30pm. Books & toys. Great Aussie BBQ. Plants, herbs & succulents. Organic produce, health food & snacks. Crafts, jewellery & homewares. Christian books & info. @ 43 Gan Gan Rd; T: Colin 0429 506 802. www. gatewayfamily.org.au/markets MEDOWIE MARKETS 2nd Saturday of every month. 8am-12:30pm. @ The Bull & Bush Motel. T: Medowie Baptist Community Church 4982 9123 NELSON BAY LEGACY MARKETS 1st, 3rd & 5th Sundays of every month. 8:30am-2pm. Handicraft stalls and other great local produce, art and pottery, plus plant and cake stalls. @ Neil Carroll Park (Fly Point). T: Jeanette Murray 0419 492 009

PORT STEPHENS MARKET 4th Saturday of every month. 9am-1pm. Delish pluto pups, sausage sizzle, scrumptious home-made cake stall, tantalising Devonshire Teas, live entertainment, pre-loved treasures, fancy face painting, etc. Cost: $15 for a stall. @ Port Stephens Church of Christ, Nelson Bay Rd, Salt Ash. T: 0408 263 760. RAYMOND TERRACE COMMUNITY MARKETS 3rd Saturday of every month. 9am-2pm. @ Riverside Park. T: Jenny 0412 721 723. E: rtcommunitymarkets@bigpond. com SPECTRUM FARMERS & ARTISAN MARKET 3rd Saturday of every month. 9am-1pm. Local fresh produce from sourdough and organic veggies to honey and loose leaf teas. @ Spectrum, Anna Bay. E: admin@spectrumchurch.com.au. T: 4981 9339. www.spectrumchurch.com.au TANILBA BAY MARKETS 3rd Saturday of every month. 9am-1pm. Local produce, bric-abrac, crafts & enjoy entertainment. @ President Wilson Walk. T: 4984 5931 or 4982 3059 TOMAREE MARKETS 2nd & 4th Sundays of every month. 8am-2pm. Community markets with craft, food products, designer items, live music, jewellery and local artists. @ Tomaree Sports Complex. T: 0448 242 660

We receive details of new local events and activities all the time, so please check our website at www.whatsoninourbackyard.com.au for all the latest and most up to date information or find us on Facebook

Issue 17: Whats On In Our Backyard

What’sOn

Explore Port Stephens’ Coast Discover a portal into Port Stephens' ancient volcanic history, meet the creatures who make their homes in rockpools and seagrass beds or take a look behind the scenes of Tomaree’s gun emplacement. In January 2015, Port Stephens Council has teamed up with the National Parks and Wildlife Service to offer and exciting and diverse range of activities designed to connect people with their environment. The ever-popular Summer Coastal Activities Program will run again in January, offering a fun and informative range of events to delight children through to adults, while learning more about our coast and marine environments and local history. There is sure to be something of interest for every member of the family. Take a tour to Morna Point and learn how violent volcanic eruptions created the rocky Port Stephens coast, and see how a relentless sea has carved and smoothed the shoreline over thousands of years. Learn to spot the hidden inhabitants of the seagrass such as baby squid, fish, prawns and crabs who bury themselves from the view of frolicking beachgoers, or comb the beach for discarded shells and learn the stories of the remains of sea creatures stranded by the falling tide or washed up on the shore. Enjoy Wilderquest activities in the bush and beach with national park Discovery rangers. Rekindle your youthful curiosity in nature, and delight as your children hone their bush detective skills. Sunset is a perfect time to walk with a ranger to Tomaree’s summit, discovering some of the plants and animals of the bush, as well as Tomaree’s unique past. On descent, we may spot a nocturnal animal or two emerge.

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Experience life in Port Stephens as an indigenous Worimi tribesperson by taking a walk with a traditional owner and hear the stories of the Worimi, learn how to identify canoe trees and shield trees and the significance of the plants and animals in this "coastal sea country" to Aboriginal people. Get involved in something fishy with a tour of the only land-based Barramundi farm, or go behind the scenes at the Fisheries Institute. Children between the ages of 8 and 14 years should not miss out of the popular Kids Fishing Clinic where they will drop a line and learn about responsible fishing practices. The Summer Coastal Activities program is offered by Port Stephens Council and the National Parks and Wildlife Service, with support from the Marine Parks Authority, DPI and local community group Ocean and Coastal Care Initiatives. Bookings are essential for all activities. Meeting locations will be provided upon booking. Some national park activities have a small fee. Activities are suitable for ages 5 to adult, unless otherwise stated. Children under 16 years must be accompanied by an adult. See our Summer Coastal Activities advertisement below for full booking details.

FacebookCompetitions Competitions

It will feel as though Christmas has come all over again if you are lucky enough to win one of these fabulous prizes! To enter, simply email win@whatsoninourbackyard.com.au with your name, address and telephone number, stating which prize you would like to win (please send separate emails for each prize you would like to win). Closing date 31st January 2015, unless otherwise stated. Winners will be notified by email within 24 hours of closing date.

Good Luck!

2 X FAMILY PASSES to Giggle & Hoot At the Civic Theatre Newcastle on 17th January at 1:30pm. Details of this 50 minute giggle-icious live stage adventure can be found on page 24. www.civictheatrenewcastle. com.au Early closing date: 10th January

ONE MONTH MEMBERSHIP with Curves A weight-loss centre specially designed for women featuring Curves Complete, the only program that includes exercise, meal plans and coaching â&#x20AC;&#x201C; all in one place! Located in Oaks Pacific Blue Resort, 265 Sandy Point Road, Salamander Bay. www.curves.com.au.

1 HOUR KINESIOLOGY OR KAHUNA MASSAGE Worth $90, courtesy of Heart Connection, Nelson Bay. Kinesiology is a holistic therapy that clears energy blocks that cause disharmony and illness in the physical body. KaHuna Massage is an ancient polynesian method of restoring balance to the body mind and spirit. A beautiful massage tailored to your needs. Relaxation, Deep Tissue and Pregnancy. www. heartconnection.com.au

TICKET TO THE WOW GIRLS RETREAT

ITS A LONG STORY ROYAL PURPLE MASCARRA

Worth $188, at One Mile on 16th January with Wavelengths Allied Health. A fun and inspiring positive body image & healthy lifestyle workshop for girls aged 8-14yrs jam-packed with empowering activities. Full details can be found on page 24. www.wavelengths.com.au. Early closing date: 10th January

Worth $47 from Arbonne: Keep your holiday story full of intrigue with a striking long lash look in a rich violet colour... Perfect mascara for flirty holiday party looks, where eye fluttering across a crowded room might be necessary! www. katrinabecker.myarbonne. com.au

GIFT PACK INCLUDING CANDLES, OIL BURNER & MELTS

$30 GIFT VOUCHER

Worth $75, courtesy of Halo, www.haloconcepts. com.au.

To be redeemed at Salamander Village Florist, 2/255 Soldiers Point Road. Providing a range of beautiful flowers, bouquets, gifts and hampers. www. salamandervillageflorist. com.au.

FANTASTIC INDOOR/OUTDOOR BEANBAG

GORGEOUS FROZEN INSPIRED GIFT PACKAGE

Worth $69.95, courtesy of Wear Kids Play, 4/251 Soldiers Point Road, Salamander Bay. Perfect for kids, adults and even pets. These are so versatile - use inside in the playroom or outdoors by the pool. www.wearkidsplay.com.au

Including a Frozen inspired Stainless Steel Floating Locket, an Elsa & Anna Bottle Cap Pendant with a Hand Stamped Disk and a Frozen inspired Hand Stamped Pendant. Worth $80. Courtesy of ella.K.ama. www.ellakama.com

2 X FAMILY DOLPHIN WATCH PASSES Valued at $70.50 each with Moonshadow Cruises. Enjoy a 1.5 hour cruise with a 99% success rate in dolphin sightings, morning or afternoon tea, boomnet rides, entertaining and informative commentary and scenic harbour cruise, including spectacular Tomaree and Yacaaba headlands. www.moonshadow.com.au

ZIPPO LIGHTER GIFT PACK Which includes an Authentic Zippo, flint and lighter fluid worth $69.95, courtesy of Cignall Nelson Bay, Shop 3, Donald St, Nelson Bay.

THREE MATCHING BUNTINGS 2.5 METRES EACH worth $45 or $45 GIFT VOUCHER Courtesy of Doudou Kachoo, to be spent on any item at www.facebook.com/ DoudooKachoo.

Issue 17: Whats On In Our Backyard

Home&Garden

Get Into Some DI Y These Holidays

by Kalinda Colley

Are you up for a challenge? Refurbishing recycled furniture is a great family project that proves to be very satisfying. Whether you’re a first timer or have experience, there’s a project out there for you! From a simple paint job on an old stool to reinventing a bed side table; refurbishing recycled furniture can turn something old and unwanted, into a brand new, unique, statement piece perfectly suited to your home.

rder Made to o the pieces from Men's Shed

A simple paint job is perfect for beginners and will make all the difference to an outdated piece. For example; mismatched, old and unused chairs can become personalised seats for your children at the dinner table. Simply paint the chairs in bold colours and using a stencil, write your children’s names on the back. It’s a relatively straight forward project, but can really add aesthetic appeal to a room. Plus, the kids will love them! Cheyne, from Port Trade Paint, says it’s really important, however, that any wooden furniture is completely sanded and prepped before being painted. But this can be easily done. If you don’t have any furniture at home, or you are looking for something in particular, go and check out the Salamander Bay Recycling Centre, located on Soldiers Point Road. You are bound to be inspired by what you see just walking through. They have a range of furniture, material offcuts, decorative pieces and, not to mention, an array of recycled ornaments. It is also home to the Salamander Bay Men’s Shed. The Men’s Shed create made to order pieces, if you have something particular in mind, and would be able to provide tips and help on completing your project. The beauty of getting your pieces from the Centre is that it is completely not-for-profit and is run by the community, for the community. It is also supported by small local charities. Locals keep it in production and the profits go straight back into community projects, the economy, and are donated to individuals, groups and organisations throughout the area. The staff are incredibly helpful, and the prices are minimal. It really is the first stop for any DIY project. Next stop is the paint store. Port Trade Paint, located on George’s Road, can provide you with all sorts of paints and coatings

www.whatsoninourbackyard.com.au

rd & Gerard (right), irman of the Volunteer Boa Above Left: Alan (left), Cha tre. Cen ng ycli Rec nder Bay General Manager of Salama e Paint staff member at Port Trad Above Right: Geoff, friendly

suitable to your project. They have a range of colours and prices, so they are sure to have exactly what you’re looking for. The staff have a wealth of knowledge and are able to give you advice at any time, while helping you select the right product for your task. If you’re up for a bit more of a challenge, or have an usual piece of furniture to recycle, jump online. There is a bank of furniture refurbishment ideas on the internet, all with simple step by step instructions. From reusing your TV storage unit, to recycling wooden crates, and even cute in and outdoor herb gardens. You’ll be surprised at what can be recycled, how simple it really is, and how amazing the results are. Get the kids involved, give it a go and reinvent something that perfectly fits your style.

Education

Is my child ready for school? By Sue Saxby, BodySense Kinesiology

At this time of the year many of you are struggling with the decision of whether to send your child to school or keep them at home or preschool for another year. What is best for all concerned? Should you start your child at around 4½ years or wait until they are going on towards 6 years of age? If you keep them at home will they be bored and difficult? If you start them will they be disadvantaged and have learning difficulties? As an educator I have seen many children start school. Some were ready, others were not. Those who are ready, settle into the daily rhythm and routines of school life with little effort or emotional turmoil. Those who are not ready find the structure, rules, sharing of time and resources, levels of activity/noise/ movement around them, overwhelming. This overwhelm may be seen in obvious outward expressions such as defiance, distress and acting out or more inward reactions of reluctance, withdrawal and anxiety. Currently, for children in NSW age guidelines state that your child may start Kindergarten in Term 1 if he/she is turning 5 by July 31st that year. However school readiness is NOT about your child’s age or how well they can read, write, count or do more than other children at the same age. These skills will be learnt in school. Readiness is about your child’s physical, social and emotional stages of development. Child Development, What To Consider: Is my child: • Able to spend time away from parents or carers without anxiety? • Able to speak and listen confidently to adults other than their parents? • Able to recognise their own emotions and needs and others emotions and needs? • Able to maintain eye contact and recognise non-verbal communication cues, facial expressions? • Able to sit still in one place and focus on a task, follow a short set of instructions to completion? • Able to move onto a change of plan/activity with ease and enthusiasm? • Able to participate in group activities such as games and play, share with others, take turns?

Whatever your decision, one thing we know is that your child will be at school for a very long time. We want those years to be engaging and inspiring. We want your child to go into the first year of their school education ready to expand, grow, feel success and meet all the challenges with age appropriate emotional and social maturity. Sue Saxby is a Holistic Kinesiologist, Mind Body Medicine Practitioner. She uses bodywork, counselling and energy therapies to re-train the brain, balancing mind, body and spirit. Sue has 17 years Primary Teaching (K – 6) experience and specialist training in learning and behaviour issues e.g. ADD, ADHD, ODD, OCD, Dyslexia, Dyspraxia, Sensory Integration. She helps children unlock their potential. Sue is happy to discuss any concerns over your child’s readiness for school.

TOMAREE COMMUNITY COLLEGE Accredited and General Interest Training Customised training available to local businesses Modern training rooms available for hire call 4984 1011 or online www.tomareecc.nsw.edu.au

BODYSENSE Mind Body Medicine Relieve pain and stress Learning, Behaviour, Allergies Relax, Renew, Revitalise! A: Clinic 3 YMCA, Sturgeon St, Raymond Terrace T: Sue Saxby 0429 871 598 www.bodysensehealth.com.au

NOW a Stephanie Alexander Kitchen Garden School BOBS FARM PUBLIC SCHOOL

Two other questions to consider are:

We are a unique small school doing big things. At Bobs Farm School your child will receive an education second to none in a small, safe, family like environment. We can offer all of the benefits of a larger school with many added advantages.

• How does my child handle disappointment and frustration?

Check out our YouTube video on our website. Find us on Facebook.

• What age will my child turn in Year 12? Will they be 17 or 18? Consider the implications for their school, work and social life at that time.

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• Showing progressive development in physical or postural skills such as balance, co-ordination, hand-eye co-ordination, fine and gross motor skills?

A: 764 Marsh Road, Bobs Farm / T: 4982 1179 www.bobsfarm-p.schools.nsw.edu.au

Issue 17: Whats On In Our Backyard

Education top-performing education systems around the world, however “the review confirms what all education ministers are hearing from parents and teachers, that there’s simply too much to try to learn and students and teachers are swamped,” he said. Whilst the new national curriculum is still in the ‘testing’ phase and the Federal Government seek to overhaul what is taught through our schools, what does this mean for our children?

By Jessica Stefanish, Steponafish Academic Coaching

The Australian Curriculum sets out standards and learning outcomes for students, detailing what they should achieve and learn as they progress through school. For some time, the ‘overcrowded’ Australian curriculum has created challenges for teachers and students in implementing and covering all the content required for each subject. Whilst on internship during term 3, I experienced first-hand just how overcrowded the curriculum really is, especially when taking into consideration the number of extra-curricular activities, excursions and workshops, etc., which take place during the term. It’s only natural for teachers to want to teach and parents to want their children to learn all about the world around them, but the fact of the matter is, there is just not enough time within the school week to ensure all areas of the curriculum are covered. The national curriculum is being developed and implemented through consultation with all states and territories, re-prioritising what needs to be taught to our children and when. Over the next two years, the NSW K-6 syllabuses will be phased out and the new NSW K-10 syllabuses will be phased in. The NSW K-10 English syllabus is now compulsory in schools with other subjects like mathematics and science being optional. There is still much trial and error as these changes occur. In October 2014, the Abbott government’s education review of the national curriculum did indeed find it to be overcrowded, especially in the primary years. Education Minister Christopher Pyne said a strong national curriculum was a foundation of the

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One of the benefits in creating a national curriculum is that there is now consistent national standards for all students across all states and the focus is on learning via a world class curricula. Additionally, whilst the national curriculum is a document that educators use to guide their teaching, it does not restrict it. Changes occur from the ground up (remember that a seed grows from the soil towards the sky then it flowers) and the personal pedagogies of class teachers will ensure that your child gets the education they deserve. What do I do if I have concerns about my child’s progress? The first step would be to communicate with the relevant teacher or head of department at your school. Your school will welcome hearing your concerns and try to work with you to maintain your child’s education to a level which fulfils their requirements. There are also many cost effective ways at home, to help your child explore the topics they may need a little assistance with. These include the many curriculum friendly apps which are available, as well as other online resources. Another option to consider is private, after school tutoring. This option can give your child the one on one attention that is just not possible in the classroom environment, boost their performance and improve confidence and provide the motivation they may need to excel in their subjects. Jessica Stefanish (Jessi) is the Director of award winning local coaching academy, Steponafish Academic Coaching, heading a team of expert educators in a wide variety of subjects in the primary and secondary years. Jessi welcomes your enquiries on (02) 8091 2743 or 0422 168 459 or you can find out more at www. steponafishaccm.com. Learn more about the Australian Curriculum at www.australiancurriculum.edu.au

PartyTime

…For a brand new party experience which has just hit town! Cirque de Party are party and event decorators specializing in unique mobile Circus & Carnival style events. With over 30 years experience in teaching and entertaining children, you can be assured that your precious partygoers will have an awe-inspiring time and take some extra skills away with them, having enjoyed a crash course, two hour circus inspired workshop. Led by circus trained pros, all parties feature hands-on experiences, not just a show or demonstration. Your very own circus experience is suitable for all ages and can be set up in your backyard or home, or in a venue or location of your choice such as a hall or park. Organiser Susie explains, “we take a real pride in providing a full party experience which is reasonably priced and focussed on making your dream party a reality, with as little stress as possible.” With top quality service and equipment, Susie and her team take the time and effort to ensure that each party turns out exactly to your specifications, because “every child deserves a wonderful party”. Cirque de Party only take one party booking per day, guaranteeing that your party setup and entertainers are in place well before the festivities are due to start, leaving you to relish in the excitement of the day without the rush to set up and pack away. From a basic package to a full on CARNIVAL setup, your partygoers will enjoy a huge range of interactive circus equipment and games, entertainers/trainers, carnival dressed buffet tables and backdrops, theming, decorations and so much more… resulting in a magical occasion never to be forgotten. Coming Soon: Frozen and High Tea Parties.

SPECIAL OFFER: the first 5 parties booked will receive a free upgrade in party level. See our advert below for contact details.

NEWCASTLE LASER TAG 2U

We bring the adventure to you. An exciting, heart thumping, adrenalin pumping experience ... in your own backyard! Safe for all ages, using infrared phasers with no projectiles, no mess and no pain or bruising. Can be played indoors or outdoors, daytime or at night. Games set up and conducted by our experienced staff. Serving all areas. Call to book T: 1300 661 565 www.lasertag2U.com.au

MASQUERADE FANCY DRESS COSTUME HIRE

Thousands of low price, high quality costumes for hire. Costumes for adults & children for all occasions. From Mini Mouse to Marilyn Monroe - we’ve got it all! Our friendly staff can help. Open Every Day except Sunday. We also stock an extensive range of masks, costumes and accessories at affordable prices. Check them out on our website. A: 104 High St, East Maitland / T: 4934 1907 E: info@masqueradecostumehire.com.au www.masqueradecostumehire.com.au / Find us on FaceBook

FRENZY FACES Face Painting, Glitter Tattoos & Special Effects Makeup. Welcome to the world of Imagination & Creativity! Two-dimensional art on a three-dimensional canvas. Using approved cosmetic grade products. Insured/WWC check. LIKE us on Facebook for more info or call the number below. Available for Children’s Parties & Events in the Port Stephens area. Affordable fun to put a smile on everyone’s face! T: Loretta on 0410 560 488 / www.frenzyfaces.com.au Find us on Facebook: FrenzyFaces

Issue 17: Whats On In Our Backyard