What's On In Our Backyard Issue 19 by Saffron Cooper

Whatâ&#x20AC;&#x2122;s On

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In Our Backyard ISSUE 19: JULY TO SEPTEMBER 2015

DISCOVER

WIN

Local Remedies for the Common Cold!

prizes - SEE INSIDE -

Top Ten

Winter School Holiday Kids Activities

cal o s L es

en h ep r Famili St o rt e F Po uid G

Meet the team of ladies who contribute to your local family magazine... Saffron Quantrell Lives in Salt Ash and is mum to 2 children EDITOR/PUBLISHER saff@whatsoninourbackyard.com.au

Trinette Robinson

Lives in Charlestown and is mum to 2 children ADVERTISING trinette@whatsoninourbackyard.com.au

Lives in Nelson Bay and is mum to 1 child GRAPHIC DESIGN katie@katiemonindesign.com.au

Katie Monin

Kalinda Colley Lives in Corlette EDITORIAL Andrea Hughes Lives in Tanilba Bay and is a single mum to three children and one cat! EDITORIAL

Sally Dunwell

of Sally Dunwell Photography Lives in Boat Harbour and is mum to 4 boys and grandmother to 7 FRONT COVER PHOTOGRAPHY Front Cover: The Brincat family at One Mile Whatâ&#x20AC;&#x2122;s On In Our Backyard is independently published by Saffron Quantrell.

k at ie m o n in d e sig n is a b ou t iq u e g r ap h ic d e sig n st u d io l o cat e d in port stephens. i create couture designs an d b r an d ing fo r st y l e co n sciou s b r id e s, b u sin e sse s an d e ve n t s.

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Contents Letter from the Editor:

This Issue 4

A LOCAL HERO

CLUBS & CLASSES

Interview with Andrew Gilbert

BRAND NEW: Get Funky On Fridays (p.5) Fight Those Winter Blues (p.6) BRAND NEW: Zone Active Fitness Centre (p.7) An A-Z of Regular Classes (p.8-10) Winter Is The New Summer When It Comes To Exercising (p.11)

BEAUTY & WELLBEING 12 HEALTH, Taking The Fuss Out Of Food (p.12) Hair Today Gone Tomorrow (p.13) Natural Remedies For The Common Cold (p.14)

ASK 15 JUSK Kate Mortimer Answers Your Questions

16 PARENTING Sharing Time (p.16)

When Love Is Just Not Enough (p.17)

ON 18 WHAT’S Pacific Dunes Turns 10. Plus Chef Sheldon Shares

His Slow Cooked Lamb Shanks Recipe (p.18-19) Top Ten Kids Activities (p.20) A Round Up Of Events & Activities this Winter (p.21-24) Musical Theatre: The Sound of Music (p.25)

A Warm Winter

oduce This issue I'd love to intr of our ers mb me you to two new In On at's Wh at e her m tea little on ins Rob te net Our Backyard: Tri Sales Manager joins us as Advertising us as a writer. s and Andrea Hughes join tribution con tic tas fan a de Both have ma grow the p hel to tinuing to our winter issue, con diversity. magazine in content and nts and activities re are some exciting eve the , ' On 's Turning to 'What nded up our 'Top ing weeks, so we have rou taking place in the com holidays, on pg. ool sch ivities these winter Ten' low cost or free act perfect time the is ter win n the us, enturo 20. If you are feeling adv hlands and bus ny ma ns' lore Port Stephe of year to wrap up and exp to win one of 30 pg. on n itio pet com our walking tracks. Check out , who will whisk t Stephens Ferry Service two family passes with Por utiful scenery s, where you will find bea you across to Tea Garden see and do. to explore and plenty to winter warming ures, what better than a ent After your family adv d Chef, Sheldon Hea new h wit t ently me feast to get stuck into. I rec re, I managed the s e & Bar and while I wa Black, at the Dunes Caf Lamb Shanks. ked Coo Slow for cious recipe to sneak off with his deli lf. r the recipe for yourse Turn to pg. 19 to discove find plenty e and I'm sure you will I hope you enjoy this issu ing issue! Spr our il ing back to unt of content to keep referr

Saffron x

& GARDEN 26 HOME Get Your Lawn Ready For Spring (p.26)

d suggestions for the All ideas, comments an d. Please email us at magazine are welcome kyard.com.au info@whatsoninourbac

Child Proofing Your Home & Garden (p.27)

28 EDUCATION

Struggling School Kids Catch Up At Twice The Speed (p.28) Tried & Tasted Yummy Lunch Box Treats (p.29)

30 COMPETITIONS Your Chance To Win Some Fantastic Prizes

Welcome!

win

TIME 31 PARTY A Selection Of Recommended Services Catering

at Find us on Facebook atsoninourbackyard wh m/ co ok. www.facebo ackyard.com.au at www.whatsoninourb Check out our website All information provided

idered to be true at the time

within this magazine is cons

of publication.

To Your Next Party Or Special Event

What’s On In Our Backyard is independently published. Distribution is primarily through our schools and preschools, with an approximate circulation of 10,000. We encourage and invite local parents to contribute and express their views and opinions in the form of articles, reviews, tips and other such similar material. This material is published in good faith and while we endeavour NOT to allow material which is obviously offensive, upsetting or not in the public’s best interest, neither we nor those who have agreed to distribute this publication can be held accountable for the views and opinions expressed by these contributors. It is our intention merely to offer you, as parents, the opportunity to share experiences and opinions with each other in an informative but informal manner. We also undertake not to publish advertising material which would similarly cause a negative impact, and therefore neither we nor those who have agreed to distribute the publication can be held liable for the content and personal claims made by advertisers contained herein. Copyright on all work and material contained in this publication remains the property of What’s On In Our Backyard or its advertisers and contributors. We would like to thank our advertisers, contributors, the schools, preschools and other distribution outlets for supporting us and making this magazine possible.

IMPORTANT INFORMATION

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A. PO Box 34, Medowie, NSW 2318 T. Saffron 0447 673 628

In Print Quarterly, Online All The Time. Printed Circulation: Approx. 10,000 Booking / Copy Deadline: 7th August For more information go to www.whatsoninourbackyard.com.au/advertise or email info@whatsoninourbackyard.com.au

SPRING ISSUE: Covers the period OC T to DEC ‘15

Are you a winner? For details of all Issue 18 competition winners visit our website at www.whatsoninourbackyard.com.au/competitions Issue 19: Whats On In Our Backyard

ALocalHero

A Local Hero by Kalinda Colley

“I’ve almost had a tree fall on me, but that was just unlucky” he says, as he brushes it off like an everyday occurrence. Andrew Gilbert is 19. He lives in Lemon Tree Passage with his family and likes to read. He’s just like others his age. Except, of course, that he’s a member of the Tilligerry Rural Fire Brigade, and dedicates his time to helping others in times of disaster. Andrew joined The Brigade in 2011, after visiting one of their open days, and has since spent his time fighting fires, answering midnight call outs, attending car accidents, clearing debris and helping the local community under some of the worst conditions. He says that in the beginning, he didn’t love the work, but after getting to know some of the other members, it has grown to be his passion. With an age range from 16-85, combined of both females and males, Andrew says that the members are what keep him motivated. “There are 40 people in our brigade now and most of them are close friends.” In 2013, when Andrew was half way through his HSC, the Fingal Bay fires broke out. Andrew notes this as his most difficult, yet memorable job. “We had to sit there for 12 or 13 hours watching houses, with 5 of us and one truck. Then we came home and all of our area had started to burn down. Three or four houses there as well. We fought that after the 13 hours at Fingal. It was a long night”. The following day, after volunteering all night, Andrew sat his HSC English exam. He says that although he fell asleep half way through it, he doesn’t regret a second; “I did a lot of good work, and met more people.” Since his first job fighting fires, at midnight where he was a little bit scared, and confronted with the size of the fires, Andrew says he now finds the experience “exhilarating.” The recent storms saw him pulling over 12 hour days, helping clear communities and then coming home to help repair damage at his own house. When I asked about the late nights, the early mornings, and putting on wet clothes and boots Andrew laughed and replied, “You just have to deal with it.” Suzie, Andrew’s mother, says that she admires Andrew for his hard-work and commitment, stating that he never fails to answer, no matter what time it is. “Every time his pager goes off, he responds. He has ran (sic) to the station at 1am to help a stranger.” She said his biggest attributes are his kindness, respect and humbling personality. “He has sacrificed a great

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Pictured above: Andrew Gilbert

deal of his personal time to help others, even when he was going through bad times of his own. He goes above and beyond to help strangers…When he is thanked, he just shrugs his shoulders like he didn't do anything special.” Working in some of the most dangerous, scary and uncomfortable circumstances, Andrew says the work has almost become second nature. “I just like to know I’m helping other people,” he humbly says. In the future, he wants to continue to be a member of the Tilligerry Rural Fire Brigade and also to hopefully join a town fire brigade. His is completely committed to helping the local community, and meeting great people along the way. Suzie says that all she wishes is for him to be happy, “he really deserves happiness.” He truly is a local hero.

Clubs&Classes-BRAND NEW

by Kalinda Colley

Get Funky on Fridays Funky Freestyle Fridays are coming and they might be just what you’re looking for... Nikki Shilling is the owner of YogaSphere, a yoga studio located at One Mile, but her newest adventure has a different focus. It’s aimed at “tweens” and young teens - boys and girls. She wants them to move, laugh, and stretch but just for fun. Even perhaps, with a parent. “If somebody doesn’t feel like they’re getting the movements and they just want to break out and dance…they can,” Nikki says. With young children herself, Nikki saw an opportunity to provide a service that she feels is missing. She has discovered that once kids reach a certain age, sports and/or dancing can become quite competitive – pretty much, “all or nothing”. This means that committing to an activity can end up time consuming and costly. Perhaps even disappointing. Her vision is to provide a Friday class for kids aged 10 and over, with no long-term commitment or "goal" other than having fun. Working in conjunction with Kate Davidson, an ex primaryschool teacher who specialises in hip-hop and dance yoga, and Charli Robinson, who’s trained in ZUMBA, Nikki will run a 45 minute ZUMBA class, followed by a 45 minute dance yoga class. Kids can do one or both classes, and even have a parent join them for the dance yoga. Combining both classes provides an experience that is “completely for fun” says Nikki. “ZUMBA is great to warm up the body and to get to know the group, while Dance yoga is basically a series of poses linked to create a flowing sequence which is choreographed in time with some funky dance music”.

actually have fun without worrying that there has to be a gold medal at the end”. In particular, Nikki believes that stretching is imperative, not only for that age group, but for everyone, and this may be a great way to achieve that. Kate says that having the option to relax, even for a short period of time, is also important. “At the end of the yoga, we will have a relaxing period. I think kids do need to have moments of stillness. Just to concentrate on their breath, let go and chill rather than be thinking at a million miles an hour like they normally are.” Nikki also believes the classes will provide an opportunity for some parents to hang out and bond with their kids through exercise and laughter. “Sometimes it can be hard for that age group to communicate with their parents so it’s nice to do something where you don’t feel as if you have to have a conversation, but you’re kind of doing something fun together, and having a bit of a giggle.” The ZUMBA classes will start at 4pm, followed by Freestyle Dance Yoga at 5pm. Each class will be $10, with combined classes costing only $15. A parent is welcome to join their kids at 5pm for dance yoga at a cost of $10. A mini workshop is planned during the school holidays on Friday 3rd July, and fortnightly Freestyle classes will be starting Friday 27th July. “It’s casual and it’s affordable,” Kate says. Drop your kids off, and join them later for dance yoga. It will be a chance for everyone to have a laugh and get some exercise in an enjoyable way.

"So it’s going to teach the kids rhythm and musicality as well as connecting the movement with the breath,” Kate says. Nikki says the benefits are emotional and physical; “I think it’s a really good self-esteem booster. It’s a way to exercise and

Funky Freestyle Fridays What: Zumba followed by Freestyle Dance Yoga When: Zumba from 4pm Freestyle Dance Yoga from 5pm Fortnightly from 27th July 2015 Where: Yogasphere, 18 Melaleuca Drive, One Mile NSW 2316 Cost: Each class $10 or combined classes $15 Issue 19: Whats On In Our Backyard

Clubs&Classes

Fight those winter blues By Kalinda Colley

There’s a tendency in the colder months, to get the “winter blues”. With shorter daylight hours and chilly temperatures, we find ourselves unmotivated, and constantly craving comfort food. We notice changes in our behaviour, and have that constant morning struggling to make ourselves get out of the warmth and comfort of our beds. Generally, as a community, we hibernate. But this winter, there is something new, fun and empowering to keep you moving, and to fight off those winter blues. Zone Active is the perfect solution to become part of a fitness community and to keep you and your family active all year round. Kate and Valeriy Martynov, the founders of Zone Active, say that, supplemented with the proper nutrition, keeping active all year round can have significant positive impacts on both individuals and the family dynamic. “Being active simply just improves your mood…It’s hard to resist coming into the gym, as we all leave feeling vibrant. From personal experience, with juggling a young family and full time work, it’s our fitness routine that keeps the family healthy and happy.” The local couple say that by having an exercise regime within the family, not only do they continue

Of course, with a range of ages, and personal interests, not each family member is likely to agree on a specific exercise form. Kate says the aim of Zone Active is to provide a “destination within a destination,” that provides a range of activities for everyone from infants (with the KinderGym program) to adults. “The big picture of Zone Active is for it to be a fun multi-purpose family fitness centre. Adults are able to train at the same time that their kids are taking classes,” Kate says. There’s something for everyone with cross-fit, yoga, dance, trampolining, tumbling and gymnastics. The space is large, welcoming and comfortable, and includes a café and crèche. They will provide fit and fresh meals, birthday party options and monthly community events to get everyone together as a group. Valeriy says that for adults the hardest part is getting started. He says that often people are unsure or scared about what the classes actually entail and are concerned about their competency in keeping up. The CrossFit system allows for universal scalability - it is within your reach. Life is full of challenges - challenge yourself to at least give it a go before you decide it's too hard. You will enjoy feeling empowered and be back for more.

Being active simply just improves your mood... It's hard to resist coming into the gym, as we all leave feeling vibrant. to see improvements in themselves, but also in a variety of aspects in their children’s lives, for example their appetite strength, concentration, self-esteem and endurance. Similarly, they say it helps them encourage and inspire each other. While it is a family regime, each member has their own routine, which allows them to do something together, whilst giving each other some space. It has become a common point of interest within the family that gives them goals to continually motivate each other towards achieving.

Kate & Valeriy Martynov with family

One of the newest, and most exciting editions is the 15 metre air floor. The air floor is used for tumbling, which is one of the 7 gymsports of gymnastics. Along with the air floor, the space will have an Olympic size trampoline for kids and teen classes. Kate says that the addition of gymnastics will be heavily focused on tumbling and trampolining. “The classes that are already running are really popular and have had a great response.” It’s completely unique to the Bay, and really exciting. Kate and Valeriy want to create an active community and inspire families to keep each other motivated and moving. It’s functional movement and within everyone’s capabilities.

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Clubs&Classes

Introducing... Muay Thai Instructor, Rick Sarmias of BayMMA Tell us a little about your background in martial arts and how you came to set up BayMMA

I started taekwondo in 2005 and achieved the rank of 1st Dan Black Belt. After I received my black belt I realised that this was the start of my journey. I learnt some great skills, self-defence, learnt how to use the body, and then travelled to Thailand and trained Muay Thai, which is a martial art of eight limbs: hands, elbows, knees and legs. It is a very strong and effective art and is respected around the world. (Instructor) Greg and I were friends through business and our shared passion for martial arts made us mates. We created BayMMA simply because we love our training - it's our second life - and now we have the gym we can train and also teach other people.

What issues can martial arts help children (and families) to cope with?

I have trained a lot of kids with a lot of different attitudes. Martial arts can help kids with asthma, build self-confidence, create a calmer self and an awareness of people and what's going on around them, eg. reading a situation before it happens or before they get hurt. Overall it can help them become a better person.

Whatâ&#x20AC;&#x2122;s your experience with your own students graded in Muay Thai, and what positive changes have you seen in them?

I've seen them all progress, from not knowing their left/right hand or foot, from no push-ups or sit-ups to 5/10/15/20, improved flexibility and realising that we are all equal. With my adult students I've seen medical issues reduced, confidence boosted, people making new friends, also people pushing boundaries they never even knew they had.

What advice would you give to a child starting martial arts for the first time?

If you start and get stuff wrong, don't worry because you are never wrong, you are only learning and even I get stuff wrong and that's because we have to be wrong to know what's right. Now get out there and have some fun in this class!

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Sports Registrations: COMING SOON

ATHELITICS Medowie Little Athletics Ages: 3.5yrs +. @ Kindlebark Oval, Medowie. E: medowielac@hotmail.com. www. medowielittleathletics. org.au Website for rego dates & info Port Stephens Little Athletics Ages: 3yrs & up. @ Dick Burwell Oval, Nelson Bay. E: info@portstephens.org.au. www. portstephenslac.org.au Website for rego dates & info Raymond Terrace Athletics Centre Ages: 5yrs to Adults/Seniors. @ Kangaroo St, Raymond Terrace. T: 0418 962 185. E: rtac@comcen.com.au. www.raymondterraceathletics. com.au Rego: 15th, 22nd & 29th Aug from 10am-1pm at the Centre.

Tilligerry Little Athletics Ages: 3 yrs+. @ Tom Payne Oval, Mallabulla. T: 0407 948 895. Facebook: www.facebook. com/tilligerry.littleathletics

CRICKET Medowie Cricket Club @ Ferodale Oval Complex, Medowie. E: medowie_cricket@icloud.com. www.medowie.nsw.cricket. com.au Website for rego dates & info Nelson Bay Junior Cricket Facebook/website for rego dates T: 0418 433 909 Raymond Terrace District Cricket Club Ages 6yrs to U16â&#x20AC;&#x2122;s. @ King Park Complex, Raymond Terrace. T: Paul (Juniors) 0407 181 863 / Gina (Seniors) 0417 287 303. www.rtdcc.nsw.cricket.com.au Website for rego dates & info

A SELECTION OF REGULAR CLASSES ENROLLING NOW For comprehensive listings of most clubs & classes in the area, visit our online directory at www.whatsoninourbackyard.com.au/directory/ clubs-classes/

ART

Fitness & Fun for the Whole Family! For comprehensive listings of most clubs & classes in the area, visit our online directory at www.whatsoninourbackyard.com.au/directory/ clubs-classes/

Serene Art Ages: For Children & Adults. @ Spectrum Church, Anna Bay. T: 0439 707 326. E: michellecocking@bigpond.com. www.sereneart.com.au See our advert on pg 8

DANCE DANCE Allegria Dance Company Ages: 3-25yrs. Hip hop, ballet, modern, contemporary, lyrical, specialty dance. A fun and safe environment for all ages and abilities. @ Anna Bay School Auditorium. T: 0468 829 110. E: allegria.dance@gmail.com. www. allegriadancecompany.com.au

Bay Dance Academy For the Joy of Dance! Bay Dance Academy offers classes in jazz, ballet, tap, contemporary and hip hop, for ages 5yrs to adults. Plus a very popular pre-dance program for 3-5yr olds.

iDance Performance Co Classes in Cheerleading, Jazz and Contemporary. iDance, do you? We create a love and passion for dance in a fun, friendly environment. Location: Raymond Terrace and Hawks Nest T: Miss Kiah on 0411 028 630 Find us on Facebook Robyn Yvette Ages: Kids to Adults. @ Salamander Bay. T: 4968 1172 / 0412 871 598 / 4982 8979. E: hello@robynyvettedance.com. www.robynyvettedance.com See our advert on this page

D&C ROCK N ROLL 50â&#x20AC;&#x2122;s Style Rock N Roll for beginners & intermediate! Learn the basic steps of Rock N Roll with experienced dancers Carol n Dennis and have a fantastic time dancing and keeping fit. GREAT FUN, plus make friends and meet some lovely people. No age limit. Classes held at Nelson Bay Bowling Club each Wednesday. 7pm: Beginners / 8:15pm Intermediate. Private lessons also available. T: 4981 0553 / 0450 638 023 E: dencarmah@gmail.com

Clubs & Classes in your area!

FIRST CLASS FREE! Principal Kate Martynov has created a family friendly studio atmosphere with affordable classes and convenient timetable. Classes are taught with a focus on technique plus enjoyment. T: 0421 210 092 E: kate@baydance.com.au www.baydance.com.au

Issue 19: Whats On In Our Backyard

Clubs&Classes

DANCE

FITNESS

FOOTBALL

Good Vibrations Academy Expert tuition for adults & children in Singing, Piano, Drama, and Guitar. Experienced, professional teachers with great energy!! A: Corlette/Medowie Studios T: 4981 4876 / 0432 067 347 E: goodvibrationsacademy@ gmail.com www.goodvibrationsacademy. com See our advert on this page

Core Central Fully equipped Pilates, Fitness & Dance studio. @ Salamander Bay. T: 0478 780 187. E: info.corecentral@gmail.com. www.corecentral.me

Goal Soccer Academy Children’s soccer coaching; Ages: 2-6yrs. Using a variety of soccer skills and exciting games, we encourage a love of soccer at a young age in a fun and stimulating environment. @ Nelson Bay, Shoal Bay & Medowie. Cost: $20 per session. T: 0435 587 104. E: info@goalsocceracademy.com www.goalsocceracademy.com See our advert on pg 9

HELEN O’GRADY DRAMA ACADEMY SALAMANDER BAY “Increase your child’s communication skills, self-confidence and creative talents. (Improvisation, Movement and Scriptwork)” DRAMA CLASSES: Primary: 7–11 yrs; Youth: 11–15 yrs. Mondays: Tomaree Primary Hall Enrolments now being taken Principal: Shane Skerly T: 02 49 692338 E: dramacorp@bigpond.com

Curves Women’s Fitness and Health Centre Ages: Suitable for all ages (adults) and all levels of fitness. We’ll help you Lose weight, Get fit and feel Great on our 12 week Curvette Body Challenge! @ Oaks Pacific Blue Resort, Salamander Bay. T: 4984 4555. E: info@ curvesnelsonbay@gmail.com. www.curves.com. Find us on Facebook: Curves Nelson Bay JaZance Fitness & Dance Ages: 5 yrs to Adults; @ Corlette, Salamander Bay, Medowie & Raymond Terrace; T: Gráinne 0415 582 663; E: jazance@gmail.com; www. jazance.wix.com/grainne-myles See our advert on pg 11 Zone Active Fitness Centre Ages: All ages. Crossfit for kids, adults & teens, tumbling/ trampoline, play gym (18m-5yrs), gym fun & gym skills. @ Taylors Beach. T: Kate 0421 210 092

MARTIAL ARTS BAYMMA ‘Mixed Martial Arts’ Muay Thai, Boxing & Jiu Jitsu. Ages: 6yrs to Adults. Classes Mon-Weds during terms. @ Taylors Beach. T: 0411 382 120 / 4981 9276. E: baymma@outlook.com. www.baymma.com.au See our advert on pg 8 Kaizen Ryu Karate Ages: 3 yrs to Adults; @ Salamander Bay; T: Chris 4981 3476 / 0405 820 430; E: jacls4@bigpond.com

Koryu Uchinadi Kenpo Jutsu Practical, applicationbased Martial Arts Classes for all levels & ages from 4yrs to adults. Improve Co-ordination, Flexibility & Fitness while gaining Confidene & Self Discipline. Full time Dojo now open at Raymond Terrace. FREE FIRST CLASS Tel: 0416 197 644 www.kunewcastle.com

MUSIC + SINGING Dani’s Music Studio Ages: 5yrs to Adult; Piano Lessons. Vibrant and fun lessons for exams or leisure! @ Medowie; T: 0437 045 019; E: danismusicstudio@hotmail.com; www.danismusicstudio.wix.com/ danismusicstudio Good Vibrations Academy Expert tuition for adults & children in Singing, Piano, Drama, and Guitar. Experienced, professional teachers with great energy!! A: Corlette/Medowie Studios T: 4981 4876 / 0432 067 347 E: goodvibrationsacademy@gmail. com www.goodvibrationsacademy.com See our advert on this page Nancy Hoskings Piano Tuition Ages: 6 yrs to Adults; @ Salamander Bay; T: Nancy 4984 6019 or 0414 397 579; E: n.hoskings@bigpond.com

YOGA Yogasphere Ages: 15 yrs to Adults; @ One Mile. T: 0415 538 589; E: nikki@yogasphere.com.au www.yogasphere.com.au See our advert on pg 5 Zenergy Health & Fitness Studio Ages: Kids yoga classes commencing on 15th July for Term 3 / Over 50’s yoga/pilates commencing on Tuesdays from 29th June / All other classes start 12th September. Make new friends, boost self-esteem & confidence. Manage stress and tension in the body through breath awareness, meditation & healthy movement. Personal Training, massage and reiki healing services available. @ Nelson Bay. T: 0409 451 797. E: nicolecollins77@bigpond. com. Find us on Facebook: ZenergyNelsonBay See our advert on pg 11

For our comprehensive local Clubs & Classes directory visit: www.whatsoninourbackyard.com.au/ directory/clubs-classes

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Fitness & Fun for the Whole Family!

Winter is the new Summer when it comes to exercising! By Saffron Quantrell

Did you know that exercising during Winter can burn far more calories than in the warmer months? It’s true! Winter is the new Summer when it comes to efficient, calorie burning exercise. Isaac Smith, Health CA YM ci, SpS Isaac Smith, B.Ex & Fitness Coordinator at the YMCA ace Raymond Terr Raymond Terrace, agrees that the colder months can work to our advantage. He explains that “as our body temperature decreases, our thermoregulatory system kicks-in. This is our internal furnace. The colder we get, the harder it works to keep us warm, thus burning more calories to keep that flame burning strong.” Want to lose fat fast? From an expert’s perspective, Isaac explains that “our greatest fuel source comes from our fat molecules, compared to that of carbohydrates and proteins. Our fat molecules produce far greater energy per molecule than the other 2 sources. However, to break down our fat units for energy, requires a process known as beta-oxidation, relying heavily on oxygen consumption.” He says that “as we exercise harder and faster, this process becomes diminished, switching to our energy systems reliant on carbohydrate as fuel sources. So, even the smallest amount of exercise every day in the

colder months, places huge demands on our oxidative energy system for fuel.” So let’s get this straight, our metabolism increases in cold temperatures due to the fact that staying warm requires more work from our bodies… Thus demonstrating that Winter really is the perfect time to begin (or amp up) your fitness routine and start working in earnest for that Summer beach body! Here are Isaac’s tips to help with maximising calorie expenditure and keep you on your goal during these colder months. • Keep it simple (a small amount of cardiovascular exercise every morning is enough) • Aim for every day (this keeps momentum) • Experiment with different forms of exercise • Find yourself a training partner • Train in a gym or indoor area (even though colder temperatures can help with calorie expenditure, it can also result in a higher risk of injury if you don’t warm up properly) • Most importantly – Always make exercise challenging and fun The YMCA is here to help. Mention this article and you will receive a 2 week free pass to help keep you motivated and keep you on track of your health and wellness goals.

Regular Fitness sessions at the Y Kinder Sports Program at YMCA Raymond Terrace Have fun while learning new skills through a range of sports from Soccer, Basketball and more; Ages: 3-5 yrs; 5 week program Teen Gym at YMCA Raymond Terrace Qualified fitness instructors show you how to develop positive exercise and healthy eating habits; Ages: 11-16 yrs; after school program Get Fit Kidz at YMCA Raymond Terrace Exercise program delivered by a qualified Y fitness trainer; Ages: 5-12 yrs; after school program

Gymnastics at YMCA Raymond Terrace Develop strength, coordination, flexibility and confidence; Ages: all ages and abilities; 4-5pm weekdays Group Fitness at YMCA Raymond Terrace Body Pump; Body Combat; Pryme Active; RPM; Explode; Body Step; Body Balance; Ages: Adults; see our website for timetable

For more information or to register T: 4983 1703; www.ymcasydney.org.au/raymondterrace

Issue 19: Whats On In Our Backyard

HealthBeauty&Wellbeing

Taking the fuss out of food. by ANDREA HUGHES

As every parent knows, children can be notoriously difficult to feed. What was flavour of the week just a few days ago can suddenly be relegated to the bottom of the pile without another thought. It’s frustrating and time consuming making two or three different meals every night for fussy eaters but it doesn’t have to be that way. My Child Won’t Eat Meat As well as frustrating, it can also be worrying when a child decides a particular food group is off limits. Meat is a valuable source of protein and iron, as well as zinc and certain B vitamins, but it’s not the only food high in these nutrients. Nuts, seeds, eggs, beans and peas are also full of these goodies and can easily replace meat in a diet. A quiche or omelette is an excellent way to incorporate eggs into the diet and can still please the whole family. A traditional fried rice can be cooked healthily without too much oil, including meat and fish for the family members who want it, and it also includes egg. Another method of introducing meat to a child is to try different methods of cooking and serving. Stir fries, pasta bakes and sauces, and mild curries can be high in flavour and effectively hide the meat. My Child Hates Sauces If your child loves bland food with no added sauces it can be difficult to convince the rest of the family that it tastes good. However, getting a few basic base dishes can help. Once you have the base, then it’s easy to add different things to satisfy each person. Mix together cooked brown rice, cooked peas and corn, some wilted baby spinach, lemon juice and season to taste, then each family member can add whatever they want to boost the flavours. A little left over roast chicken for that fussy eater, the same chicken heated in a curry or Spanish style sauce for everyone else. Mix it all together and enjoy. A similar basic base can be made with pasta too.

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If you’re making a chicken curry, stir fry or pasta bake, fry off the chicken, garlic, onion, mushrooms, spinach or whatever veg you enjoy, then remove one portion for the fussy eater before adding the liquid. Mix it in with some seasoned pasta or rice and you’ve two different meals without having to cook twice. Many children love cheese and it makes a really simple addition grated and mixed in to bland rice or pasta with a little seasoning. Cheese is a perfect partner for many fruits or vegetables such as avocado, tomatoes, baby spinach, onion and mushroom, add a little chicken and it makes a tasty, healthy dish. Vegetables Are My Child’s Enemy It’s that age old problem: how to get a child to appreciate these super foods. We’ve all heard the ploy of hiding grated vegetables in sauces, pies and tacos but there are other ways to introduce vegetables into your child’s diet. Firstly, get your child involved in every part of the process. Get them growing vegetables in the garden or in pots on a balcony. Even a few herbs on a sunny kitchen window. They will love the idea of eating something they have grown and harvested themselves. Get your child involved in the kitchen, making a salad or helping to peel or chop up the veg. Make it colourful and fresh and show them the whole preparation and cooking process. Serve sticks of carrot and celery with hommus or avocado dip. Add vegetables to your child’s favourite food. Homemade pizzas and quiches are perfect for this. You can even add vegetables to treats like scones, muffins and popsicles instead of fruit. Beetroot popsicles look exactly like berry ones and taste just as good. These are just a few ideas to attempt what seems like an impossible task, however it’s important to remember that fussy eating is often just a phase your child is going through. If they are healthy and happy with plenty of energy, it’s likely they aren’t doing themselves any harm at all. As frustrating as it can be, sometimes you just have to grin and bear it.

Hair today,

gone tomorrow! By Saffron Quantrell

Wouldn't it be fabulous to no longer have to worry about bothersome ingrown hairs, itchy, prickly stubble the day after shaving, protuding bikini lines, etc... and the list goes on! Well, of course there is a safe and effective way to permanently remove unwanted body hair and as luck would have it, this treatment is now available right here in Port Stephens! 'Laser Hair Reduction' is a laser technology designed to get to the 'root' of the problem and destroy hair growth in it's first stage by emitting pulses of 'Intense Pulse Light' (IPL) into the hair follicle. I caught up with local expert, Barbara, from Cleanskin Laser in Nelson Bay to get a few questions answered about this treatment. How does laser hair reduction work? A laser beam is pulsed on the area where hair is to be reduced. It passes safely through the skin and is absorbed by a pigment called malanin found in the hair follicle. The heat from the laser destroys the root of the follicle preventing its growth, reducing up to around 90% of the hair after a series of sessions. What areas of the body does this work best on? All areas of the body can be treated. The treatment is called permanent hair 'reduction', so a client may have to return, after a long period, to have an area redone but from experience this is not common. Is it painful or harmful to the skin? The sensation from IPL is often described as feeling like a flick from a rubber band, but this does not last and most of the clients I have treated report that they were comfortable during this very fast treatment. The treatment is not harmful to the skin. If there is a reaction it would simply be redness which is common, but once again doesn't last for long afterwards. We would cease treatment immediately if a client had a reaction, and some skins (rarely) just can't be treated.

How long does the procedure take? The time factor of the treatment is obviously dependent on the area/s being treated. For example, underarm takes about 10-15 mins, 1/2 leg about 30-40 mins. The treatment is conducted every 4 weeks until the client is satisfied with the results. When should you expect to start seeing results? In most cases clients can see a small result after the first consultation, even clients who by nature have a lot of hair. Clients can expect a minimum of 6 treatments, but this will vary from person to person. How much does it cost? The cost of treatment can be discussed at the initial consultation, which is free. Our prices are very competitive keeping in mind there is no travelling to Newcastle or further. Can anything go wrong during treatment? During the initial consultation we do a spot test and if there is going to be any kind of reaction on the skin this will be visible within 24hrs, otherwise all future consultations should be trouble free. How long have you been offering this treatment? I have been a qualified 'Laser Therapist' for over 2 years, having worked in Sydney and in my own business here in Nelson Bay. What happens during the initial consultation? Initially, the client has some forms to complete, then the procedure is discussed and a spot test is conducted to ensure the area of skin we are working with is suitable for the procedure. If you have any questions about laser hair reduction, you can contact Barbara at Cleanskin Laser on 0409 966 955. Other treatments available by Cleanskin Laser include laser TATTOO removal - low risk and very effective with minimal side effects, certainly not like 'older' type of treatments which would often scar the area treated. Also, treatment on spider veins, where several treatments can reduce the redness in the area specified.

Issue 19: Whats On In Our Backyard

HealthBeauty&Wellbeing

Natural Remedies for Winter’s Worse Nightmare: The Common Cold.

by ANDREA HUGHES

So Winter’s here again, and when the cold weather rears its frost-bitten head, so do the germs and bugs we all fear. Everyone from mum and dad to the family cat seem to spend most of the season wheezing, sneezing and coughing, and the things that come out of a child’s nose don’t bear thinking about.

the body to prevent colds. Again, this herb is available in capsule form and can also be drunk as a tea.

So, what can we do? Standard solutions to seasonal colds and flu can be great for relieving suffering. Zinc can make symptoms less severe and decrease the duration of the infection. Pure honey can ease a sore throat and hot lemon helps break up phlegm. Chilli has been shown to be beneficial for sore and mucus clogged throats too. The chemical responsible for the heat in chillies, Capsaicin, is a decongestant, expectorant and pain reliever, all in one.

Scientific research on the main compounds in olive leaf shows that they use two processes to fight infection. They stimulate immune system cells and encourage them to engulf and destroy invading organisms, and interfere with the duplication ability of bacteria and viruses, stopping them from replicating and spreading the infection.

But not everyone wants to chow down on a red chilli when they’re sick. So what else is there? Echinacea: This wonder herb is used for a wide range of conditions, including fighting the common cold. Its infection fighting properties have been proven to be highly beneficial to lessen the severity of symptoms and strengthen the immune system. It is a safe short-term solution to the misery suffered during a cold and, best of all, it’s available in tablet form for ease of use. Most studies have approved the short-term use of Echinacea for treating children as well as adults, although if your child is prone to allergies it might be best to stick with the traditional favourite, honey and lemon. Pregnant and breastfeeding women should also avoid Echinacea. Astragalus: The root of this herb is used to make medicine to treat various conditions and has been used in traditional Chinese medicine for thousands of years. Its antiviral properties enhance immune system function and fight infection, assisting

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Olive Leaf: Compounds extracted from olive leaves have been used in traditional medicine for hundreds of years to fight infection and boost the immune system. It can be highly effective as an antiviral, fighting off the cold virus and helping to control fever.

There are a wide array of natural remedies and preventative medicines available to sufferers of colds and flu. Infection fighters like garlic can be hugely effective for easing scratchy throats and coughs. Crushed and mixed with honey so the infection fighting compounds can infuse through the sweetness, a teaspoonful a few times a day can help enormously. Another slightly more unusual remedy specifically to ease the accumulation of phlegm and persistent coughing inherent in some colds uses a mix of walnuts and ginger. Finely grind the meat from three walnuts and mix it with 3 slices of finely grated ginger root. Combine this mixture with some hot water or broth and drink slowly before bed. This ancient Chinese remedy is believed to be extremely effective. So as you can see, suffering the effects of that annoying and often messy cold or flu doesn’t have to take over your life. Echinacea, Astragalus, Olive Leaf and Garlic are all available in a convenient tablet or capsule form, and you can purchase these and other natural and beneficial health products from Nelson Bay Health Foods on Cascade Walk Arc in Nelson Bay.

JustAsk J U ST AS K

Kate Mortimer, Psychologist, Port Stephens Clinical Psychology Services, answers your questions QUESTION: I’m a mum of 3 and have recently moved into the area with my husband. We love Port Stephens, but because my husband works long hours and we have no friends or family nearby, I can be left feeling quite lonely and find it hard to cope with the children with no support close by. This is also leading to conflict in my marriage. What would you suggest? ANSWER: It’s really tough to reach out for help sometimes. We have all invested in the myth that because we have children we don’t feel lonely, or because we are married and there is enough money for bills etc, we don’t have any right to get depressed. As a Mum of young kids I certainly felt like this and now as a counsellor I see a lot of parents facing this issue. It is more normal than anyone thinks - there are so many mums sitting at home feeling exactly the way you do! It doesn’t have to be this way. Don’t let the highlight of your day be an often repeated movie over lunch or a call from a friend. If your husband is the only source of help or adult conversation you have that’s a big pressure for both of you and it’s not surprising things are getting tense. It’s easy to think we’ll be ok or that it doesn’t matter but setting a good example for our kids by taking responsibility for our own happiness is a great positive step! For parents of kids below school age Playgroup can be a Godsend. It does not even matter so much that the kids get someone to talk to or play with – although that will happen too. There will be a Mum like you there who you can have a cup of coffee with, and who is facing the same stresses you are. The best friendships are formed over making fairy bread! To find a playgroup Google Playgroup NSW, phone 1800 171 882 or e-mail: admin@playgroupnsw.com.au. For mums of school age kids, school gate conversations are difficult to start but very rewarding. While you are waiting for the kids, find another mum and complement her on her shoes, hair,

kids – anything! When she responds ask what grade her kids are – your kids might already be friends and there’s a social contact for both of you. Get along to volunteer in the cafeteria, or join the P and C that’s what it’s there for, they’ll love you for it. You can fry a pikelet and take money for sausage rolls with the best of them. Swallow your nerves! It’s completely normal to be a bit scared to do this but it’s well worth it. For mums with a bit of a daredevil streak there is Port Stephens Outdoor Adventure Mums. They are on facebook and also email: psadventuremums@hotmail.com. They go kayaking, abseiling, bushwalking and surfing. The big three – fun, fitness and friendship. For military families there are local “Buddies” support groups these are a great group of parents – usually mums – who get together for friendship, babysitting circles, connection and local knowledge. There are several Buddies groups all over Port Stephens. To find one you either Google “Defence Community Organisation – Hunter – Local Buddies Support groups” or call 4034 6973. Take a big deep breath and reach out to the other mums feeling like you are. If you don’t find a group you like, get on Facebook or put an article in the school newsletter and start one! You have nothing to lose… Want to submit a question? Email confidentially to saff@whatsoninourbackyard.com.au. Your personal details will never be shared or made public.

Issue 19: Whats On In Our Backyard

Parenting

Sharing Time By Louise Catlow, LMC Lawyers

Parenting can be tough at the best of times, but for parents who are separated, parenting their children together can be more than challenging, it can sometimes feel impossible.

The most common disagreement we encounter centres around whom the children shall live with, and the amount of time they shall spend with the non-resident parent. So, how does the law help? From a legal perspective, when dealing with parenting cases, the best interests of the children are paramount. The law also provides that there is a presumption for the parents to equally share parental responsibility in any long-term decision-making, such as health, education, religious and cultural issues. That presumption exists unless there are reasonable grounds for believing a parent, or a person who lives with that parent, has a history of abuse or family violence. Once the Court makes an order for equal shared parental responsibility, it will then consider the amount of time the children shall spend with the parents, either: • equal shared care; or • a significant and substantial amount of time. T he Court’s decision will depend very much on what is appropriate, and what is reasonably practicable, given the particular circumstances of the case. There are a number of factors which help the Court determine this, including for example: • age of the children; • proximity of the parties to one another; • work commitments which may impact on a parent’s ability to pick up / drop off the children at school or after school activities; • ability of the parents to care for the children’s needs, particularly their emotional needs;

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• any views expressed by the children, depending on their age and maturity; • willingness of the parents to facilitate and encourage a close and continuing relationship with each other. Each case is different and there is no ‘one size fits all’. Quite often we hear from parents who claim there is an imbalance in the law favouring one parent over the other. However, we have seen a pattern emerging in recent years with the Court more inclined to make orders for the non-resident parent to spend a ‘significant and substantial’ amount of time with the children. This translates as more than just alternate weekends and half the school holidays, and includes some day time and evening time, thus enabling parents to share more in the day-to-day activities, such as school events. Parents who work together, and who put measures in place to ensure the best interests of the children are being promoted above and beyond their own, are more likely to achieve an outcome which works for their family. A collaborative relationship allows for children of separated parents, who are raised in two households, to enjoy a close relationship with both parents. Certainly, parents who are unable to promote the best interests of their children are less likely to be able to persuade the Court to make Orders for more time. If you are struggling to reach agreement for spending time with your children then you should firstly mediate. In NSW we have a number of organisations who can help with mediation. Of course, if mediation doesn’t return the outcome you had hoped for, or the other parent simply won’t reciprocate your request to put the needs of the children first, then please speak to a Family Lawyer who can discuss the individual circumstances of your case and advise on the best course of action.

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When Love is just Not Enough… by Melissa Cox, Wavelengths Allied Health

“I hate you, you never do anything for me! I NEED those pants – the other ones look stupid! You promised me yesterday, and if I can’t wear them today, I’m not going to school!” Ash had been arguing about the pants for the past forty-five minutes. It was 8:25am, mum was running late, and the pants were filthy. That overwhelming exhausted feeling overcame her and, once again, mum caved. “Fine, go ahead and wear your filthy disgusting pants,” she screamed. If this scenario sounds all too familiar, it is important to consider whether your child is suffering a diagnosable condition. Since children pass through many developmental stages as they mature, it is important to understand the differences between normal childhood attempts to challenge authority and symptoms of full-blown Oppositional Defiant Disorder (ODD).

Parenting a tricky kid can be exceptionally exhausting, isolating and sometimes very demoralising. With the right approach and support however, it can also be immensely rewarding. What these children need most is for the adults around them to be calm, in control and working together as a team. If you are requiring strategies for changing the dance and ending the conflict cycle in your household, you might consider coming to our specialised parenting groups – starting soon. Phone 4919 1171 for more details, or head to our website www.wavelengths.com.au for more information.

ODD is characterized by a recurrent pattern of negativistic, defiant, disobedient and hostile behavior toward authority figures which persists for a period of at least six months. In my experience, children presenting with ODD are vastly misunderstood, and are usually reacting to some sort of deeper issue they are finding impossible to manage, for example ADHD, anxiety, learning difficulties or familial trauma. Problem is, a child’s ODD-type behaviours alienates the very people who might be able to help them with this, and the conflict distracts everybody from the real issues at hand. Nine year old “Ash” appears driven to gain control over and defeat adults, is relentless in their pursuit of proving adults to be wrong, stupid, or both, and is highly driven to defeat anyone’s attempt to exercise authority over them. Ash typically turns every interaction with adults into win/lose situations and is vigorously intent on winning, seemingly thriving on the negativity and conflict. Ash denies any responsibility for behaviour and appears to have very little insight into the impact on others. Ash’s parents constantly report being at their “wits end”, and are struggling to support each other and their other children, who also suffer from the fallout. What we find time and time again in our practice is that the parenting techniques generally utilised in our culture do not tend to work with children with these patterns of behaviour. When you think about it, all of those techniques aim to increase the child’s motivation to comply via “carrot and stick” techniques. The oppositional child’s desire to be the author of their own life will trump this every time. In other words, we need to be aiming to change the dance, not the dancer. Issue 19: Whats On In Our Backyard

What’sOn

Pacific Dunes turns 10!

Celebrates in style

Pacific Dunes is proud to be celebrating its ten year anniversary this year and in true celebratory style, hosted a formal dinner & dance event on Friday 10th April, at the prestigious estate at Port Stephens. With the champagne flowing and a red carpet & photographer to welcome guests as they arrived, the lavish night of celebration was enjoyed by 100 residents, members of the golf club (some of which have been member’s since opening in 2005!) and Management of Pacific Dunes. Member, resident and councillor for Port Stephens, Cr Chris Doohan, representing the Mayor, congratulated the team on

the 10-year milestone, describing the facility as the Port’s “jewel in the crown”. With the stunning Lake View Marquee themed elegantly by Vogue Events, a sumptuous three course menu masterfully designed by Head Chef Sheldon Black, and a five piece band assembled for guests to dance the night away, the General Manager & Director of Golf, Kurt Linde remarked that “We are thrilled with how successful our special event was. It was certainly a night to remember offering our supportive member & residential community a chance to celebrate in the successes of Pacific Dunes and enjoy another fun, social event in our function marquee! The positive feedback from all who attended has been overwhelming.” Not only has the Anniversary event been a highlight of April, but the launch of the new breakfast & lunch menu in the Dunes Cafe & Bar has been a real success. Not only is the menu being enjoyed by members and residents, but local business, defence personnel and hungry locals are all enjoying the culinary delights of Sheldon Black’s new menu. Sheldon grew up in Montana where his family owned and ran St. Mary Lodge and Resort which is situated on land directly surrounding the east side entrance to Glacier National Park, which is listed among the “Top 50” most-visited tourist spots in the United States. Sheldon ventured to Australia through the wine industry, working at Arrowfield Estate before establishing himself in the Port Stephens & Newcastle Area as Head Chef at the following renowned restaurants: Shoal Bay Country Club, Grille32, Coronas Bar and Grille, Newcastle Cruising Yacht Club, Merewether Surf House. Pacific Dunes $180 million golf and residential community, being developed by RCL Development, has a big 2015 on the cards. Not only is the estate celebrating its 10th Anniversary, but the next land release (The Country Club Precinct), offering golffronted blocks, are about to be released and the construction of the brand new Golf & Country Club will be complete by the end of the year, offering a stunning, modern facility with environmentally sustainable features. With a Golf Shop, Cafe, Bar Lounge and large function centre, the Golf & Country Club will be the pinnacle-piece within Pacific Dunes and is sure to be a popular venue for locals and tourists alike for dining, conferences, weddings and events.

Graeme Valler, Chairman Members Representative Committee & Jon Spencer, Development Manager RCL Operations

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Voted 2014 Port Stephens Business of the Year and 2014 Port Stephens Club of the Year, the course was awarded #4 in NSW at the beginning of the year. This is a fantastic result and just-reward for all of the hard work the team has put in to grow the club and provide great service at one of the highest ranked golf clubs in the country.

Whatâ&#x20AC;&#x2122;sOn

Slow cooked lamb shanks with roast kipfler potatoes, green beans & pan jus Editor, Saffron, versus Chef, Sheldon

Serves 4 Ingredients 2 Tbsp olive oil 4 (1kg) French-trimmed lamb shanks 1/2 cup (75g) plain flour 2 medium (300g) brown onions, chopped 2 medium (240g) carrots, chopped 2 medium stalks celery, chopped 4 cloves garlic, crushed 2 Tbsp tomato paste 1 cup (250ml) red wine 2 cups vegetable stock (off cuts of carrot, onion, celery, bay leaf, 3 peppercorns, stems from chopped parsley). Place into 3 cups cold water and bring to boil then turn down and simmer for 45 minutes. Take off heat and strain. 1 x 400g can chopped tomatoes 2 Tbsp sugar Herbs - Combine; picked sprig of fresh rosemary (1 teaspoon dry), 4 sprigs fresh thyme (1 teaspoon dry), 2 bay leaves (cracked to help impart flavour), 2 tablespoons chopped fresh parsley (1 teaspoon dry)

Sheldon's Lamb Shanks

Preparation method When the Dunes Cafe & Bar's new Head Chef, Sheldon Black, shared his amazing Lamb Shanks recipe with What's On In Our Backyard, I just had to give it a go myself. When I first looked at the list of ingredients, I must be honest, I balked a little. I'm the queen of simplicity and am adept at creating (not very adventurous) meals with 3 or 4 ingredients. However, once I had a read through the method, I realised that the preparation was really quite straightforward and it only took about 10-15 minutes in reality. Plus, the beauty of this dish is that once it's in the oven, you can pop the timer on and forget all about it, going about the rest of your day with the knowledge that dinner is pretty much sorted! And the result? As you can see from the images, my plating up leaves a lot to be desired and I'll never make the cut for Master Chef, however, taste wise this was a huge hit with my family. I will definitely be revisiting this recipe over the Winter months as it serves two very important purposes: a comfort food fix and a winter warmer all in one. Tip: Buy your lamb shanks from the local butcher. Sheldon recommends Medowie Meats.

Turn oven on to 160 degrees Celsius

Heat the oil in a large roasting pan on stove top burners (*) making sure the pan will fit in your oven

Toss the lamb in flour that has been seasoned with salt and pepper; shake away excess. Cook lamb over high heat until browned all over; transfer to a bowl and set aside leaving pan on stove top

Add the onions, carrots, celery and garlic; cook, stirring, over medium heat for about 2 minutes or until the onion is starting to soften

Add the tomato paste; cook, stirring, for a further minute

Add the wine to the pan; bring to the boil

Place lamb shanks back into pan

Pour in vegetable stock

Pour undrained tomatoes over shanks

10 Sprinkle

brown sugar or white sugar over lamb shanks

11 Sprinkle

chopped fresh or dried herbs over the top of the

shanks

12 Place

baking paper over top of shanks and then cover with foil

13 Place

in oven and cook for 2-3 hours or until lamb is soft and falling off the bone

14 Serve

the lamb on top of roast kipfler potatoes, steamed beans (**)

15 Pour 16

pan juices over top (***)

Eat and enjoy!

* Place pan over 2 burners on medium heat (should not smoke, as this can cause spattering and severe burns if you are not careful) ** Beans can be steamed and plunged into ice bath and put aside in fridge for later use. Reheat with little salt, butter, in pan or microwave *** Pour pan jus and vegetables from roasting pan and use for pouring over lamb shanks once plated

Above: Lamb Shanks by Saffron

Issue 19: Whats On In Our Backyard

What’sOn OUR TOP 10

Low Cost Or Free Kids Activities These Winter School Holidays! 1. HUMAN WHALE

6. SHARK IN A BUS

Get involved in this fantastic family event with hundreds of other people to form the shape of a giant human whale on the beach at Shoal Bay. When: 29th June Time: 10am registration for noon start Where: Shoal Bay beach (Western end). Parking; Cnr of Shoal Bay Road & Government Road, Shoal Bay Road, Beach Road Cost: FREE More info: www.portstephens.org.au/whats-on/ naturefest

Experience this amazing heritage marine collection featuring ‘Frankie’, a huge 5m long great white shark!, Visiting Port Stephens in a 1957 Leyland Royal Tiger bus, demystifying sharks and sharing a world class private museum like no other. When: Every day during school holidays Time: All day Where: d’Albora Marinas, Nelson Bay Cost: $5pp More info: www.portstephens.org.au/whats-on/ naturefest

2.‘WINTER WONDERLAND’ HOLIDAY ART CLASSES

7. CHILDREN’S DISCOVERY DAY

For ages 5-15yrs. Get your creative juices flowing with this one hour winter inspired class. Suitable for beginners or advanced painters and drawers. When: 3rd & 10th July Time: 10-11am Where: Salamander Bay (location provided on booking) Cost: $5 Bookings: 0468 412 916

A fun family day for all ages from toddlers to grandparents! Enjoy lots of hands on activities and craft, botanical and environmental learning experiences, and entertainment at the Gardens. When: 30th June Time: 10am-3pm Where: Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae Cost: $4pp (under 2yrs FREE) Enquiries: 4987 1655 (bookings not necessary)

3. SALAMANDER SUPERSTRIKE

8. SCHOOL HOLIDAY FITCAMPS

Fun for the whole family! There’s nothing like a round of ten pin bowling to get the holidays rolling! When: 22nd June to 12th July. Time: 9am till late. Where: 270 Sandy Point Road, Salamander Bay Cost: Happy Hour 9am-10am $5 per game per bowler. 2 game deals with popcorn & drink $19.95. Bookings/Info: 4981 4000

Keep the kids active these school holidays with CrossFit, Tumbling, Trampoline & Dance!!! When: 30th June, 2nd, 7th & 9th July Time: 9am-12noon & 12noon-3pm Where: Zone Active 6/86 Port Stephens Drive, Taylor’s Beach Cost: $30 half day / $50 full day Bookings: 0421 210 092

4. NATURE IS FUN

9. KID’S ZUMBA & FREESTYLE FUNKY DANCE YOGA

Suitable for all ages. The adventure starts when experienced Guides lead you on a fun exploration of the Gardens. Collect specimens, learn interesting nature facts & make a craft item to take home. When: 8th July Time: 9:30-11:30am Where: Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae Cost: $5/child, $6/adult, $5/concession Bookings: 4987 1655 or 4987 1440

For ages 10-16yrs. Enjoy a dance-based aerobic work out incorporating hip hop, samba, salsa, merengue and mambo, followed by Dance Yoga, a choreographed sequence of yoga and dance movements to your favourite songs. Encouraging kids to be creative, get out of their comfort zones and have fun in a non-competitive way. When: 3rd July Time: 10am-12:30pm Where: Yogasphere, 18 Melaleuca Dr, One Mile Beach | Cost: $25 | Bookings: 4981 9908

5. KIDS GOURMET GOLF

10. SINGING & ACTING WORKSHOPS

For ages 6yrs+. Kids can build their very own pizzas, from rolling the freshly made dough to dressing with the toppings of their choice. While the pizzas are cooking, the kids will enjoy a fun 30 minute mini golf session. 12pm the kids are welcomed back to enjoy the taste of their own pizza creations. Please advise the bar staff of any dietary requirements. When: 7th July Time: 10:30am-12:30pm Where: Pacific Dunes Golf Club, Championship Drive, Medowie Cost: $20 | Bookings: 4916 0500

For ages 6-16yrs. Come and learn about singing and acting with the excellent teachers from Good Vibrations Academy in a supportive group atmosphere. Learn about healthy singing using correct vocal techniques and perform some cool songs with the group. The acting workshop will involve aspects of improvisation, speech inflection, stage presence, group dynamics and character development When: 30th June | Time: 9am-12pm Where: Medowie Uniting Church Hall, Abundance Rd, Medowie Cost: $25 | Bookings: 0432 067 347

www.whatsoninourbackyard.com.au

What’sOn

A selection of events and activities taking place in & around Port Stephens during JULY to SEPTEMBER | BE

by Kalinda Colley

Booking Essential

For the most up to date and comprehensive What’s On listings you are likely to find in the area, visit www.whatsoninourbackyard.com.au and find us on Facebook: What’s On In Our Backyard: Port Stephens REGULAR EVENTS / ACTIVITIES GENERAL BUNNINGS KIDS DIY WORKSHOPS & FACE PAINTING Every Saturday & Sunday at 12pm-1pm. Additional school holiday workshops on Tuesdays & Thursdays at 12pm-1pm. Cost: FREE. @ Taylors Beach. T: 4916 3100 LEMON JAM 4th Sunday of every month. 124pm. FREE monthly music event showcasing local performers from musicians to cheerleaders to open mic. Fun family event with market stalls, raffle prizes and kids activities. @ Henderson Park, Lemon Tree Passage. More info at www.lemontreepassage.nsw.au Find us on Facebook. OPEN MIC ARVO BE (for artists) 3rd Sunday of every month. 2-8pm. For solo musicians, duo’s & bands, to play & hone their skills in front of an audience. 30 min’s sets. PA, mic’s stands, fold back, DI boxes, drumkit & keyboard. . It’s a great family day of music, for all the community to come along & enjoy. FREE Entry - FREE to perform. Book a time slot: T: 4984 5830 or 0423 516 998. E: brsk@y7mail.com. F: openmicarvo BE STORIES ON THE STREET CHILDREN’S FREE LITERACY PROGRAM Monday and Thursday mornings (Raymond Terrace area), Friday mornings (Medowie area). Excludes school holidays and rainy days. Ages: 0-5yrs. We will visit your home, leave song and craft idea stencils, read to your children and leave books to be exchanged each week. T: Melissa Beasley 4980 0128 or 0427 188 755 or Raymond Terrace Library on 4980 0111

TRIVIA TUESDAY AT SWELL BEACH BAR Every Tuesday from 6:30pm. Come for some fun and support a local organisation at the same time. Weekly prizes plus Major prize at the end of the 6 week season. Stay tuned!! Cost: $10 per team entry. All proceeds

donated to a local org. @ Swell Beach Bar, 13-23 Hannah St, One Mile Beach. T: 4919 0046. www.swellkiosks.com.au

SCHOOL HOLIDAY VACATION CARE

BE 29th June to 10th July

SALAMANDER VACATION CARE 6:45am-6pm. Ages: 5-12 yrs. Fun filled program during school holidays for primary school aged children. Activities include craft, games, sport and excursions. Cost: $40 per day. @ St Philip’s Christian College, 182 Salamander Way, Salamander Bay. T: 4919 5429. E: oosh@spcc.nsw.edu.au PORT STEPHENS COUNCIL VACATION CARE 7am-6pm. Ages: 5-12 yrs. Fun filled program including sport, craft, and games. Highlights include a special Mexican day with a Taco lunch, a Canvas Art workshop and an excursion to Murrook Cultural centre. @ Raymond Terrace BASC building, Boomerang Park, and Medowie School Hall. T: 4980 0308 YMCA TOMAREE ‘HOLIDAY ADVENTURES’ 7am-6pm. Ages: 5-12 yrs. Focus on having fun while learning new skills, making new friends and having new experiences. Plus exciting day excursions. @ Tomaree Education Centre, Salamander Bay. T: 0407 511 694. E: oshc.tomaree@ymca.org.au. www.oshc.ymcansw.org.au

they also have time to choose their own activities and play with friends. @ 7 Austral Street, Nelson Bay. T: 4981 3099. www.pcycnsw.org/prime_ news_kidzcare

EVENTS AND ACTIVITIES JUNE WHALE TALE HEADLAND DAY 27th June. 10am. OCCI (Ocean & Coastal Care Initiatives) Whale Tale Headland Day @ Barry Park, Fingal Bay. Includes barbecue, games and whale lectures with whale viewing points available. Cost: Gold coin donation. More info: www.portstephens.org.au/ whats-on/naturefest

WINTER SCHOOL HOLIDAY EVENTS AND ACTIVITIES 29 JUNE - 10 JULY HOLIDAY FUN AT SALAMANDER BAY SHOPPING CENTRE For details of what’s happening at the centre these school holidays, please visit www. salamandershopping.com.au

HOLIDAY FUN AT MARKETPLACE RAYMOND TERRACE For details of what’s happening at the centre these school holidays, please visit www. marketplaceraymondterrace. com.au SCHOOL HOLIDAY ACTIVITIES AT D’ALBORA MARINAS Every day during school hols • Fish feeding from 11.00am • Aerojump • Giant chess set from 9am to 4pm • “Shark in a Bus”: Shark in a Bus is a heritage marine museum housed in a 1957 Leyland bus, representing two lifetimes of collecting around Australia. The collection represents all of Australia and was put together primarily in the 1960’s and 70’s. It features a giant Great White Shark (White Pointer) as well as whaling artifacts, fossils, sharks jaws and hundreds of other amazing exhibits. There’s even a sea dragon and pieces of the US space station Skylab! We love our sharks and our curator Paul is keen to share a lifetime of sharky stories and experiences, as well as answer your questions about these incredible creatures.

YMCA SHOAL BAY ‘HOLIDAY ADVENTURES’ 7am-6pm. Ages: 5-12 yrs. Focus on having fun while learning new skills, making new friends and having new experiences. Plus exciting day excursions. @ Shoal Bay Public School, Rigney St. T: 0409 241 252. E: oshc.shoalbay@ymca.org.au. www.oshc.ymcansw.org.au PCYC KIDZCARE 8:30am-5:30pm. Ages: 5-12 yrs. CCB approved. Children are involved in a number of organized games & activities including both physical and creative aspects,

Issue 19: Whats On In Our Backyard

What’sOn SNOW TIME IN THE GARDEN Every day during school hols. 9am-9pm. Chill out these school holidays on our 14 x 35 metre Real Ice Skating Rink, 25 metre Ice Toboggan and play in our man-made Snow Play Zone! There will be lots of fun for the whole family with games, Husky dogs, warm beverages and hearty food. Plus see the amazing ice sculptor carve something incredible on the weekends. Visit www.hvg.com.au for the full program and to buy tickets online. @ Hunter Valley Gardens, Polkobin. HUMAN WHALE 29th June. 10am registration for noon start. FREE family event. Almost 800 people formed the shape of a giant human whale on the beach at Shoal Bay last year to celebrate the whale season and this year organiser, Frank Future, is aiming for more than 1000 people. @ Shoal Bay (Western end). More info: www.portstephens.org.au/ whats-on/naturefest BE WINTER STORYTIME 30th June. 10:30-11:15am. Ages: 2yrs+. Cost: $1.30. @ Tomaree Library. Bookings: 4982 0670.

BE SCHOOL HOLIDAY

FITCAMPS 30th June & 2nd July. 9am12noon & 12noon-3pm. CrossFit, Tumbling, Trampoline & Dance!!! Cost: $30 half day / $50 full day. @ Zone Active 6/86 Port Stephens drive, Taylor’s Beach. Bookings: 0421 210 092. E: kate@baydance.com.au. Facebook: www.facebook.com/ ClubZoneActive CHILDREN’S DISCOVERY DAY 30th June. 10am-3pm. Ages: Suitable for all ages. A fun day full of hands on activities, information and entertainment. Kids, parents, grandparents, carers – all have a great day. Cost: $4pp over 2yrs old. @ Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae. Enquiries: 4987 1655 or 4987 1440. E: admin@huntergardens.org.au. www.huntergardens.org.au BE FURRY FRIENDS STORYTIME 30th June. 10:30-11:15am. Ages: 2yrs+. Cost: $1.30. @ Tomaree Library. Bookings: 4982 0670. BE DRESS UP STORYTIME & CRAFT 30th June. 10:30am-12noon. Ages: 5yrs+. Dress up as your

favourite character. Cost: $1.30. @ Raymond Terrace Library. Bookings: 4980 0111. BE GOOD VIBRATIONS ACADEMY SCHOOL HOLIDAY WORKSHOPS AT MEDOWIE 1st July. 9am-12pm. Ages: 6-16yrs. Singing and Acting Workshops for children. Come and learn about singing and acting with the excellent teachers from Good Vibrations Academy in a supportive group atmosphere. Learn about healthy singing using correct vocal techniques and perform some cool songs with the group. The acting workshop will involve aspects of improvisation, speech inflection, stage presence, group dynamics and character development. Cost: $25. @ Medowie Uniting Church Hall. Bookings: 0432 067 347 BE THE ART OF ORIGAMI 1st July. 10:30am-12noon. Ages: 8-12yrs. Cost: $5. @ Tomaree Library. Bookings: 4982 0670. BE MOVIE: HAPPY FEET 3rd July. 10:30am-12:15pm. Ages: 3yrs+. Kids bring your own pillow, beanbag or comfy seat. Cost: FREE. @ Raymond Terrace Library. Bookings: 4980 0111. BE KID’S ZUMBA AND FREESTYLE FUNKY DANCE YOGA INTRODUCTION 3rd July. 10am-12:30pm. Ages: 10-16yrs. Two new dance programs in the one workshop! These activities are designed for girls and boys aged 10-16 years and operate in the beautiful Yogasphere studio at One Mile Beach. Zumba is a dance-based aerobic work out incorporating hip hop, samba, salsa, merengue and mambo. Dance Yoga is a choreographed sequence of yoga and dance movements to your favourite songs. Both activities encourage kids to be creative, get out of their comfort zones and have fun in a non-competitive way. This is an introductory workshop prior to the regular fortnightly Friday Zumba and Yoga Dance classes that will begin on Friday 17th July. Cost: $25 - includes 2.5hours of Zumba and Dance Yoga introductory workshops. @ 18 Melaleuca Drive, One Mile Beach. Bookings: 4981 9908 or 0415 538 589. E: nikki@yogasphere.com.au. www.yogasphere.com.au BE ‘WINTER WONDERLAND’ HOLIDAY ART TRIAL CLASSES 3rd July. 10am-11am. Ages: 5-15yrs. Drawing & painting. Cost: $5. Deborah’s Art On The Bay @ Salamander Bay. Bookings: 0468 412 916.

www.whatsoninourbackyard.com.au

BE MOONSHADOW CRUISES SUNRISE PHOTOGRAPHY CRUISE 4th July. Boarding 6:15am (Cruising 6:30am for 3hr cruise). Specially designed for the keen photographer; it offers a unique experience and great photo opportunities. Whether you are into landscape, wildlife or simply nature photography, this cruise will explore intimate, out of the way locations only accessible by boat. Get up close to dolphins, whales, seals, turtles, sharks, penguins, albatross, eagles, gannets, shearwater, pelicans, petrels who live in this delicate ecosystem. @ Cruise Passenger Terminal, Nelson Bay. Cost: $69/ adult, $64/concession, $35/high school student. Includes breakfast. Bookings: 4984 9388.

NEWCASTLE BRICKFEST 2015 4th & 5th July. 10am-5pm. All welcome. LEGO displays for everyone. LEGO for sale. Free building area. @ Newcastle PCYC, Cnr Young & Melbourne Roads, Broadmeadow. Cost: $4 per person or $10 per Family. More info: www.bricksatthebay.com.au BE FAMILY THEATRE: MR MAKER LIVE 5th July. 1:30pm and 4pm. The Mister Maker Live theatre tour is sure to thrill and delight, bringing together exciting live entertainment values coupled with inspirational ideas for Mini Makers to go out there and be creative. Appealing to parents and mini makers alike, the show will be packed full of fantastic makes, and a vast array of songs and dances with Mister Maker and his sidekicks ‘The Shapes!’. Cost: Tickets from $39.90. @ Newcastle Civic Theatre. More info & tickets: www.civictheatrenewcastle. com.au

FREE KIDS DISCO 5th & 12th July. 5-8pm. Ages: 3-12yrs. Great music, games and prizes. Bring the kids along and have some fun. Discos are held each school holidays and are FREE for members and visitors and supervised by Miss Erika. @ Soldiers Point Bowling Club, 118 Soldiers Point Rd. T: 4982 7173. E: spbcreception@internode.on.net www.soldierspointbc.com.au BE NATURE CRAFT 6th July. 10:30-11:30am. Ages: 5yrs+. Cost: $5. @ Raymond Terrace Library. Bookings: 4980 0111.

What’sOn BE SCHOOL HOLIDAY FITCAMPS 7th July & 9th July. 9am12noon & 12noon-3pm. CrossFit, Tumbling, Trampoline & Dance!!! Cost: $30 half day / $50 full day. @ Zone Active 6/86 Port Stephens drive, Taylor’s Beach. Bookings: 0421 210 092. E: kate@baydance.com.au. Facebook: www.facebook.com/ ClubZoneActive BE SPOOKY NIGHT WALK

7th July. 4:15-6:15pm. Ages: 8yrs+. Join National Park and Wildlife Service discovery rangers on spooky dusk tour along Shoal Bay and inside Tomaree’s WW2 gun emplacement—experience the ambience of this haunting place! Return by dark to the sounds of the bush and if we’re lucky spot a night animal or two. Please bring a small torch (if you have one), snacks, water, warm jacket and wear fully enclosed shoes. Cost: $12pp. @ Tomaree National Park. Meet at the lower Zenith Beach carpark at the eastern end of Shoal Bay Rd. Bookings: www.nationalparks.nsw.gov.au/ things-to-do or phone 13000 PARKS / 1300 072 757. BE BOOKINGS ESSENTIAL YOGA FOR TWEENS/TEENS 7th July. 11am-1pm (ages 10-13yrs) / 1:30-3:30pm (ages 14-17yrs). The life of Tweens and Teens in particular is full of stress; a whirlwind of school, social life & texting! This specialized yoga workshop provides a safe noncompetitive place to work with the body, emotions and de-stress. Cost: $10 early bird / $15 on the day. Bring a water bottle, towel and a pretty notebook to create a journal. @ Zenergy Health & Fitness Studio, Shop 12, 17-19 Stockton Street, Nelson Bay. Bookings: Contact Nicole 0409 451 797 or PM on Facebook www.facebook.com/ ZenergyNelsonBay BE KIDS GOURMET GOLF 7th July. 10:30am–12:30pm. Ages: 6yrs+. Join the staff at Pacific Dunes for a Gourmet Golf session where kids will build their own individual pizzas including rolling the freshly made dough and dressing the pizza with the toppings of their choice. Once the pizzas are ready to be cooked, kids will head over to the putting green with Pacific Dunes Golf Pro for a fun 30 minute mini golf session with a variety of different activities for the kids to take part in. At 12pm once the pizzas have finished cooking the kids are welcomed back to The Dunes Cafe to enjoy the taste of their own creations along with a soft drink, or juice of their choice.

Please advise the bar staff of any dietary requirements. Cost: $20 per child & includes all the pizza ingredients and equipment, Chef to oversee the kids, drink with lunch, PLUS 30 minute mini golf game. All golf equipment and staff provided. @ Pacific Dunes Golf Club, Championship Drive, Medowie. Meet in the Dunes Cafe & Bar. Bookings: 4916 0500. E: restaurant@pacificdunesgolf. com.au. www.pacificdunesgolf.com.au BE GOOD VIBRATIONS ACADEMY SCHOOL HOLIDAY WORKSHOPS AT MEDOWIE 8th July. 9am-12pm. Ages: 6-16yrs. Singing and Acting Workshops for children. Come and learn about singing and acting with the excellent teachers from Good Vibrations Academy in a supportive group atmosphere. Learn about healthy singing using correct vocal techniques and perform some cool songs with the group. The acting workshop will involve aspects of improvisation, speech inflection, stage presence, group dynamics and character development. Cost: $25. @ Medowie Uniting Church Hall. Bookings: 0432 067 347

BE UNICORN FUN WITH CHILDREN’S AUTHOR JESS BLACK 10th July. 10:30am-12noon. Ages: 5yrs+. Cost: $1.30. @ Raymond Terrace Library. Bookings: 4980 0111.

EVENTS AND ACTIVITIES JULY BE FAMILY THEATRE: OCTONAUTS LIVE! OPERATION REEF SHIELD 15th July. 10:30am. Captain Barnacles and his trusty crew join forces with a host of colourful Australian reef dwellers on a mission to save the Great Barrier Reef! When the Octonauts deploy a new undersea medical station designed to keep the reef clean and healthy, they discover a problem that threatens the reef dwellers and their home. An outbreak of spiky and very hungry Crown of Thorns Starfish are on their way to eat the reef! It will take all the Octonauts, their Gups, and a rag-tag crew of

Gups, and a rag-tag crew of sea creatures to ward off the advancing starfish and save the Great Barrier Reef! Cost: Tickets from $24.90. @ Newcastle Civic Theatre. More info & tickets: www. civictheatrenewcastle.com.au BE WORKSHOP: AWAKEN THE HEART MEDITATION 18th July. 10-11:30am. In this fun interactive workshop you will discover what meditation is and the science behind what happens to your mind and body when you meditate. Be introduced to 4 different meditation styles and techniques. Suitable for beginners and those looking for new ways to balance and relieve tension. Cost: $15 early bird / $20 on the day. @ Zenergy Health & Fitness Studio, Shop 12, 17-19 Stockton Street, Nelson Bay. Bookings: Contact Nicole 0409 451 797 or PM on Facebook www.facebook. com/ZenergyNelsonBay BE FAMILY THEATRE: “THE SOUND OF MUSIC” 30th-31st July. [find out moreinformation on page 25]. @ Medowie Christian School. Tickets: www.medowiecs.nsw.edu.au

BE GAMES EXTRAVAGANZA 8th July. 10:30am-12noon. Ages: 5-10yrs. Join us for some fun and games using your body and mind. Cost: $5. @ Tomaree Library. Bookings: 4982 0670. BE NATURE IS FUN 8th July. 9.30am to 11.30am. Ages: Suitable for all ages. Experienced Guides will lead you on a fun adventure exploring the Gardens. Collect specimens, learn interesting nature facts & make a craft item to take home. Cost: $5/child, $6/adult, $5/ concession. @ Hunter Region Botanic Gardens, 2100 Pacific Highway, Heatherbrae. Bookings: 4987 1655 or 4987 1440. E: admin@huntergardens.org.au www.huntergardens.org.au BE MOVIE NIGHT: LEGEND OF THE GUARDIANS 9th July. 5:15-7:15pm. Ages: 3yrs+. Popcorn will be served. Kids bring your own pillow, beanbag or comfy seat. Cost: FREE (gold coin donation would be appreciated). @ Tomaree Library. Bookings: 4982 0670. BE ‘WINTER WONDERLAND’ HOLIDAY ART TRIAL CLASSES 3rd & 10th July. 10am-11am. Ages: 5-15yrs. Drawing & painting. Cost: $5. Deborah’s Art On The Bay @ Salamander Bay. Bookings: 0468 412 916.

Issue 19: Whats On In Our Backyard

What’sOn EVENTS AND ACTIVITIES AUGUST MUSIC: “WHILE AWAY AN AFTERNOON” 1st August. 1:30pm. The Port Stephens Choral Ensemble presents an afternoon of song at historical Stanley Park, Fullerton Cove. “While Away an Afternoon” starts with a glass of sparkling wine on arrival at 1.30pm with concert commencing at 2pm with beautiful waltzes from the choir as well as a Devonshire Tea and self-guided tour of Stanley Park! Cost: Tickets $35. T: Pat 4984 1197. RAYMOND TERRACE ANNUAL WINTER ARTS/CRAFTS EXHIBITION 15th August. 9:30am-2:30pm. Exhibition, workshops and arts/ crafts competition. Venue to be confirmed. T: 0422 144 441 for enquiries and entries for art/craft competition.

RAID MY WARDROBE QUALITY PRE-LOVED FASHION EVENT 16th August. 10am-1pm. Raid 45 stalls full of hundreds of preloved items. Morrissey – Sass & Bide – Lisa Ho – Metalicus – Charlie Brown. @ Newcastle Basketball Stadium. For more info or to book a stall www.raidmywardrobe.com.au BE PRINCESSES AND TIARAS

BALL/TOMAREE BREAST CANCER SUPPORT GROUP FUNDRAISER 22nd August. 6:30pm. A `Ladies Only’ Night out. Tickets available at Reception, Nelson Bay Golf Club from 10th July. Your $50 Ticket includes Champagne on Arrival, Finger Food, DJ, Dancing, Prizes and Surprises plus lots of fun and much, much more. Dress to impress in your Princess Gown or Tiara. Info T: 0458 511 112. E: tau.ross321@gmail.com HOPSCOTCH SUNDAYS MARKET 23rd August. 9am-2pm. Boutique family market. @ PCYC Broadmeadow (Young Rd). E: hopscotchsundays@hotmail.com. www.hopscotchsundaysmarket. com BE FOAM ROLLER WORKSHOP: RELEASING TENSION IN BODY & MIND 29th August. 10am-12noon. If you have any kind of pain, stress, knots or muscular tightness or have had muscular tightness anywhere in your body for months or years, this course is for you. This workshop is great if you would like to actively manage tension in your body and increase flexibility. Learn how to safely and effectively use self myo-facial release techniques with a foam roller. Also included is a gentle restorative yoga/meditation session. No experience required. Rollers available or BYO. Additional rollers will be available for purchase at studio. Cost: $30 early bird rate / $40 on the day. @ Zenergy Health & Fitness Studio, Shop 12, 17-19 Stockton Street, Nelson Bay. Bookings: Contact

www.whatsoninourbackyard.com.au

Nicole 0409 451 797 or PM on Facebook www.facebook.com/ ZenergyNelsonBay

EVENTS AND ACTIVITIES SEPTEMBER FESTIVAL OF THE SENSES 5th September. Sample a variety of beverages, delicious food and local produce. Includes live cooking demos and musicians. More info: www. portstephenscountryclub.com.au RAYMOND TERRACE MARKETS ANNUAL PETS EXPO 17th September. 9am-2pm. Free family event offering a range of displays, info, stalls and demonstrations on obedience training and behavioral options, pet accessories, food, vet advice and pet competitions plus discount dog clipping/ shampooing and more. @ Riverside Park, Raymond Terrace. Info: 0422 144 441. E: rtcommunitymarkets@bigpond.com CLANS ON THE COAST CELTIC FESTIVAL 19th September. 9am-4:30pm. Includes pipe bands, Scottish & Celtic dancing, stalls, ancient battle re-enactments, strong man comp, kids events, and much more. @ Tomaree No.1 Sports Ground, Salamander Bay. www.clansonthecoast.com

EVENTS AND ACTIVITIES MARKETS PRODUCE & CREATIVE INDUSTRY MARKETS 2nd Saturday of every month. @ Apex Park, walk way to Marina and CBD. Fruit, veggies, nuts, sauces & jams, olives, olive by products and much more. T: 4984 4751 or M: Denise 0419 294 180 or Gary @ Nelson Bay Newsagency

ANNA BAY COMMUNITY MARKETS 1st Saturday of every month. 8:30am-1.30pm. @ 43 Gan Gan Rd; T: Colin 0429 506 802. www. gatewayfamily.org.au/markets MEDOWIE MARKETS 2nd Saturday of every month. 8am-12:30pm. @ The Bull & Bush Motel. T: Medowie Baptist Community Church 4982 9123 NELSON BAY LEGACY MARKETS 1st, 3rd & 5th Sundays of every month. 8:30am-2pm. @ Neil Carroll Park (Fly Point). T: Jeanette Murray 0419 492 009 PORT STEPHENS MARKET 4th Saturday of every month. 9am-1pm. Delish pluto pups, sausage sizzle, scrumptious home-made cake stall, tantalising Devonshire Teas, live entertainment, pre-loved treasures, etc. Cost: $15 for a stall. @ Port Stephens Church of Christ, Nelson Bay Rd, Salt Ash. T: 0408 263 760. RAYMOND TERRACE COMMUNITY MARKETS 3rd Saturday of every month. 9am-2pm. @ Riverside Park. T: Jenny 0412 721 723. E: rtcommunitymarkets@bigpond. com SPECTRUM FARMERS & ARTISAN MARKET 3rd Saturday of every month. 9am-1pm. Local fresh produce @ Spectrum, Anna Bay. E: admin@spectrumchurch.com.au T: 4981 9339. www.spectrumchurch.com.au TANILBA BAY MARKETS 3rd Saturday of every month. 9am-1pm. @ President Wilson Walk. T: 4984 5931 or 4982 3059 TOMAREE MARKETS 2nd & 4th Sundays of every month. 8am-2pm. Craft, food products, designer items, live music, jewellery and local artists. @ Tomaree Sports Complex. T: 0448 242 660

What’sOn

MUSICAL THEATRE:

The Sound of Music If you haven’t been to a school musical this year, you need to carve out some time for Medowie Christian School’s production of ‘The Sound of Music’. With the movie ‘The Sound of Music’ celebrating a mammoth 50th anniversary this year, what a fantastic time to walk down memory lane right here in the heart of Medowie. The cast and crew, comprising of students from Kindergarten to Year 12 will delight you with sensational quality acting, singing and dancing as part of the school’s celebratory 20th anniversary year. Approximately sixty students from the school will present the classic musical in 4 performances in the Medowie Christian School Multipurpose Centre on the 30th – 31st of July. This will be the third major musical production at Medowie Christian School in recent years, following on from very successful performances of Annie Junior in 2010 and Beauty and the Beast in 2013. The Sound of Music centres around Maria, a sweet, young postulant whose love of freedom makes it obvious to her superiors that she is not suited for religious life. She is sent



SAVE E! AT THE D 

off to be the governess to Captain Von Trapp’s seven children. Unlike Principal , Samantha the previous governesses, Maria soon Van de Mortel becomes friends with the children due to their mutual love of music. As even the strict Captain begins to admire Maria, the family must learn how to stay together amidst a rapidly changing political climate in Austria prior to World War II. The musical will be directed by Samantha Van de Mortel, Principal and Tracey Deal our Deputy Principal. Mrs Deal said, “A musical gives students the occasion to develop confidence and teamwork skills. Staff are encouraged by the students’ enthusiasm and relish the opportunity to nurture their creativity”. There is a lot of behind-the-scenes preparation in addition to demanding rehearsal schedules. This is an incredible commitment that will result in an outstanding family friendly performance not to be missed. Tickets will be available through Medowie Christian School’s website www.medowiecs.nsw.edu.au

ast of Music' c d n u o S e h 'T

(left to right) Jared Mainey, Drama Coach , discussing the musical with Jack Twel vetree (playing Captain Von Trapp) and Serena Ireland-Piercy (playing Maria Rainer)

Issue 19: Whats On In Our Backyard

Home&Garden

- Get Your Lawn Ready For -

by Saffron Quantrell

If you are anything like me, you may be thinking that during winter you shouldn’t need to do much lawn work, having slaved every weekend with the mower during summer to keep it in check. However, winter is the perfect time to ensure that your lawn comes up looking lush and green come spring. Casandra of Anna Bay Sand & Earthmoving, a family owned and operated business since 1957, shares some great suggestions on ways to have your lawn come through winter looking fabulous. Beware of Lawn Grubs, Army Worms & Other Pests: One particularly annoying pest that is active during autumn and winter is the lawn grub. Lawn grubs, like armyworm, cutworm & sod webworm, can cause serious damage to your lawn. Keep an eye out for these nasty pests and get onto them quickly with a grub or pest control. Signs to look for on your lawn are unsightly patches of yellow throughout your grass. This is a good indication that you may have a grub. Mowing: It’s best to keep your lawn slightly longer throughout the cooler months so it’s better equipped for photosynthesis and weed suppression. To maintain a longer length lawn you’ll need to mow less frequently (hurrah!) and lift the blade height. Debris: To enable your lawn to handle the cooler weather and reduced sunlight, be sure to rake your lawn to remove any debris which may be covering the surface. This includes leaves, branches, soil etc. Also flood debris from heavy rain and anything that may have blown onto your lawn from windy weather.

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Weeds: Winter weeds such as winter grass and a range of broadleaf weeds can be very problematic as your lawn finds it harder to out-compete them. The trick is to get onto them right away as soon as they appear. Don’t let them get out of hand or set seed. Remember; one year’s seeding is seven years weeding!! Water: Water far less frequently through winter and only if your lawn needs it. Mornings are still the best time to water when necessary. Wear: Wear and tear will take its toll on the average lawn in winter as the grass will be dormant or semi-dormant and will not start repairing itself until spring arrives. The best thing to do, if at all possible, is avoid a lot of traffic on your lawn during the colder months. Fertilize: Finally, fertilize your lawn using a fertilizer formulated specifically for winter application. Fertilizers with a high phosphorous content will promote root growth and give you a strong, healthy lawn for spring. We hope you have found these tips useful and remember that if you want to speak to a local expert and purchase the right products for your garden, we recommend speaking to Anna Bay Sand & Earthmoving, who stock the necessary turf, fertilizers, pest controls and other products required to keep your lawn looking healthy. All the staff at ABSE have tried and tested all of their own products so you can be assured that any advice given is from practical experience. They also stock a range of pebbles, mulch, pinebark, soils and sand for all your landscaping needs.

Home&Garden

Child Proofing Your Home & Garden

by Jessica Stefanish, Steponafish Learning

When we embark on the journey into parenthood, we are so excited and emotional and can’t wait to start organising the nursery. As parents or parents to be, some considerations are taken into account but there are other things that we don’t quite think about until a near miss. The home and garden is a dangerous place for children and thousands of children are hospitalised each year due to accidents around the home. As children get older they become more inquisitive and naturally want to imitate the tasks we complete and this does pose a significant risk. As the parent of a baby, I felt my home was quite safe for my daughter. However, my recent decision to embark on a career as a Family Day Care Educator meant that our home was scrutinised under a ‘risk assessment’ test, and I realised there were more dangers and hazards in our home than first met the eye. There are many simple, easy to implement and cost effective measures that you can take to make your home a safer place.

• Ensure that table cloths do not over hang the edge of the dining table. • Wipe spilled liquids immediately. • Depending on the design of your kitchen, it may be ideal to also install an extended gate (the ‘3 in 1 play pen’ can be used) to keep children out of the kitchen entirely.

Bathrooms and laundry • Store all products (body wash, shampoo, hair spray, shaving cream etc) away in a locked cupboard. • Never use appliances near water and always store them in a safe place. • Regulate your hot water or use ‘Hector cups’ - caps that go over your hot water taps - so children cannot turn on the hot water. • Never leave your child unattended in the bath or bathroom.

Here is a handy checklist to help you promote a safe environment for children in your home.

• Use safety caps in power points and never touch them when your hands are wet.

In general

• Wipe up spills immediately and use non slip mats or dry towels to prevent slips.

• Lock your screen doors with a key and place key in an area where children can’t reach, but is easily located when the need to open arises. • Invest in a fire extinguisher and fire blanket.

Living areas • Ensure televisions are secured to the wall or a unit (most new televisions have the safety attachments in the box) or place a gate around the entire TV unit (the ‘3 in 1’ gates are perfect as they can extend a longer distance). • Toys should be thoroughly checked daily. Keep an eye out for toys that have loose or small parts or sewn on parts such as eyes as they present choking hazards, toys that are soiled and unable to be washed or are broken and unable to be repaired.

Outdoors • Never store chemicals in old food containers or soft drink bottles. • Never leave children unattended near a pool. • Keep garden tools away from children. • Ensure your fences are in good repair with no splinters or exposed nails. • Minimise piles (rubbish/garden waste) in play areas: piles are a hotspot for snakes. • Cover sand pits at night and check for animal faeces before children play in them.

• Low and exposed power points should have the plastic safety plugs inserted. • Windows should be kept shut or pieces of dowel used in the tracks to ensure that children are unable to open the window wide enough to jump through. • If you have furniture up against a window, it is a good idea to use safety glass or have a professional apply safety film to the window so that in the event that the glass breaks, it does not shatter into sharp pieces.

Kitchen • Keep all appliances out of children’s reach. • Use safety locks on cupboards that house sharp utensils, chemicals or medications. • Empty teapots or kettles after you have boiled water. • Keep pot and pan handles over the stove, never allow them to hang over the side of the stove. • Store plastic bags in a locked cupboard or out of reach of children. Issue 19: Whats On In Our Backyard

Education

A New Approach for Struggling School Kids Helps Them Catch Up at Twice the Normal Speed. According to learning expert Christine Hawkins children who fall behind can catch up quite quickly. She explains how they can catch up and never risk falling behind again. Are you worried your child is slipping behind at school? According to Christine Hawkins, education expert and owner of Kip McGrath Education Centres in Raymond Terrace, Wallsend and Greenhills, if you’re concerned about your child’s progress then you should trust your instinct. Signs such as your child becoming frustrated and angry at having to do homework, lower self-confidence, negative self-talk and falling grades are all signs that something is wrong. And leaving it to your school to fix it can lead to very poor outcomes. According to Hawkins, every child has unique learning needs, and if their needs fall too far outside the majority of their class, teachers often struggle to find the time to identify them and help them catch up. Hawkins says, “We help so many bright, talented students who fall behind for a number of reasons. And by working in small groups with qualified teachers we can quickly work out the best way to help them and they catch up in no time.”

“Teachers are so busy these days that students are being left behind… and no-one notices until too late” The big question is what happens to a child when they fall behind. According to Hawkins children who fall behind naturally experience falling grades, but also suffer low selfesteem, become negative and despondent and often develop behavioural problems as they struggle more and more. But it’s not all bad news. In fact, it often only takes a couple of tutoring sessions for things to rapidly turn around. “It’s amazing how quickly our experienced tutors can transform a child’s attitude. Once they realise they’re catching up and they begin to understand their schoolwork again everything else falls into place. They become confident and happy. And many parents tell me of the huge relief they feel when they see the dramatic turnaround for themselves.” Students at her centres typically close the gap by learning at twice the rate of regular kids. The obvious question is how this is possible, especially for kids who have already fallen behind. Hawkins explains, “We run an accelerated learning program. We determine each child’s learning gap up-front and design a program specifically to help them catch up. We use a wide range of advanced teaching resources which are specifically 28

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Christine and student

designed to accelerate learning. Every week we correct their homework and their work here in the centre. And if we spot an area of difficulty we alter their program to focus on it, and we test them thoroughly to make sure they have mastered it.”

“Students typically close the gap at twice the rate using our accelerated learning resources” According to Hawkins it’s critical that there is excellent and open communication between the tutor and the student’s parents. “Our tutors are always available for a discussion after each class, and parents are actively encouraged to arrange special meetings with their child’s tutor at any time.” Many struggling kids are now successful students. Hawkins’ favourite story is of Amber Lyons who really struggled with her maths at school. Her schoolwork improved in every area, she won the numeracy award for her year and became school captain.

Amber went from struggling student to school captain However, Hawkins warns people to take care when choosing a tutor. “Most tutors simply don’t have the skills to help children catch up. Even former teachers who may understand how to teach the majority of students but lack the special skills and access to our accelerated learning resources to bring a child back up to speed quickly when they fall behind. And they certainly don’t set the student up to learn independently once their tuition is finished.”

Most part-time tutors lack the skills and resouces to help struggling children catch up. So How Do You Find Out If Your Child Is Struggling? As Hawkins explains, it’s not always easy to know if your child is struggling. But if your intuition tells you something is wrong then you should act swiftly before it leads to other problems such as lower self-esteem, disruptive behaviour and a negative impact on their grades. Once it’s acted on though the change is quite dramatic. To help parents take control of this stressful situation, Christine Hawkins is giving away FREE copies of “How to Help your Child Succeed at School - a Guide for Today's Time-Poor Parents”, a comprehensive but easy to read information guide valued at $47.

You can request your copy by calling 1800 797 202 or going to www.successatschool.com.au

Education T R I E D A N D TAST E D

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TOMAREE COMMUNITY COLLEGE Accredited and General Interest Training Customised training available to local businesses Modern training rooms available for hire call 4984 1011 or online www.tomareecc.nsw.edu.au

Yummy Lunch Box Treats Here are a couple of quick and super easy to make lunch box recipes which should satisfy even the fussiest of eaters! We've tried and tasted them and the verdict is - delicious!

Golden Syrup Flapjacks Ingredients: 250g Porridge Oats 175g Butter 175g Soft Brown Sugar 1-2 tbsps Golden Syrup (the more the gooeyer) Method: 1

Preheat oven to 150C. Lightly grease a 20cm baking tin. In a large pan, melt together the butter, sugar & syrup, while stirring. When melted, remove from the heat and stir in the porridge oats.

Pour into tin and smooth the surface with a spoon. Bake for 35-40 minutes or until edges are brown and surface has turned golden.

Place the tin on a wire rack. Cut into squares after 10 minutes, but leave to cool completely before removing from the tin.

ENROL NOW!

OPEN 8AM-4PM

Raymond Terrace 89 Benjamin Lee Drive

Children aged 2 - 6 years Qualified Educators Nappies provided All children receive a welcome pack on enrolment Air conditioned premises

Call (02) 4983 1609 or 1800 044 776 www.bhchildcare.com.au

Tip: For a spicy and fruity alternative, add one teaspoon of ground ginger 1 teaspoon of nutmeg and 1g of chopped dried dates to the mix!

Crunchy Cheese Sticks Ingredients: 50g self-raising flour 1 pinch cayenne pepper 25g soft butter 20g parmesan cheese 80g Red Leicester finely grated Method: 1

Preheat oven to 200C/gas mark 6.

Mix all ingredients together, either by hand or in a food processor. Knead it all together.

Roll the mixture out quite thinly on a floured board. Cut into short strips or stamp out into shapes with a cookie cutter and place on a non-stick, greased or lined tray in the oven for 10 minutes. Cool cheese sticks on a wire rack. Issue 19: Whats On In Our Backyard

Competitions

Explore Tea Gardens this winter... Beat the blues this winter, escape the hustle and bustle of everyday life, and spend some quality time with your family, in the magical surrounds of our very own Tea Gardens.

and the Mungo Brush Rainforest Walk (2km return). Find some local treasures at Tea Gardens Village Markets, which take place on the third Saturday of the month (except long weekends), at Myall Quays Shopping Centre. Stop by one of the many cafes for a coffee and a bite to eat by day. Sample some great local seafood from one of the top restaurants in the area by night. Tea Gardens has it all! To find out ferry departure times from Nelson Bay, visit www.portstephensferryservice.com.au

Whilst the hot Summer months see us cooling off in the water at one of our glorious beaches, the cooler months lend themselves perfectly to exploring the natural beauty of our nearby towns and villages, along with their amazing waterways. Tea Gardens is easily accessible to locals, with Port Stephens Ferry Service making daily trips across the water connecting Nelson Bay, with bonus sightings of dolphins often enjoyed on the journey. Alight and explore a tranquil village where you will find arts and crafts abundant. You can also discover birdlife, subtropical vegetation and ancient paperbark trees on one of the many walking tracks around the area. Not to be missed bushwalks include Yacaaba Walk (6km return)

WIN 2x FAMILY PASSES (2Ad/2Ch) NELSON BAY TO TEA GARDENS RETURN FERRY CROSSING Port Stephens Ferry Service, the original Ferry Link for Nelson Bay, Hawks Nest and Tea Gardens are giving away a family pass to two lucky readers! Find out more about their service at www.portstephensferryservice.com.au. To enter, email win@whatsoninourbackyard.com.au with the subject heading ‘TEA GARDENS’.

Closing date: 7th August 2015

WIN A HAMPER OF GOODIES WORTH $30 COURTESY OF RAYMOND TERRACE MARKETS STALLHOLDERS

WIN A DOUBLE VIP PASS VALUED AT $50 TO ATTEND THE NEXT ‘RAID MY WARDROBE’ EVENT ON SUNDAY 16TH AUGUST Enjoy VIP shopping at Newcastle’s quality pre-loved fashion event, raiding 45 stalls full of hundreds of designer items and start shopping from 9am - a full hour before the doors open to the public at 10am! (see page 24 for event details). To enter, email win@whatsoninourbackyard.com.au with the subject heading ‘WARDROBE’.

Closing date: 7th August 2015

www.whatsoninourbackyard.com.au

To enter, email win@ whatsoninourbackyard. com.au with the subject heading 'MARKET HAMPER'.

Closing date: 7th August 2015

Are you a

For details of all Issue 18 competition winners visit our website at www.whatsoninourbackyard.com.au/competitions

winner?

PartyTime PA RT Y S E RV I C E S

For a comprehensive list of local Party Services and Venues, visit www.whatsoninourbackyard.com.au/directory/party-time FRENZY FACES

NEWCASTLE LASER TAG 2U

We bring the adventure to you. An exciting, heart thumping, adrenalin pumping experience... in your own backyard! Safe for all ages, using infrared phasers with no projectiles, no mess and no pain or bruising. Can be played indoors or outdoors, daytime or at night. Games set up and conducted by our experienced staff. Serving all areas. Call to book T: 1300 661 565 / www.lasertag2U.com.au

Face Painting, Glitter Tattoos & Prenatal Belly Painting.

Welcome to the world of Imagination & Creativity! Two-dimensional art on a three-dimensional canvas. Using approved cosmetic grade products. Insured/WWC check. LIKE us on Facebook for more info or call the number below. Available for Children’s Parties & Events in the Port Stephens area. Affordable fun to put a smile on everyone’s face! T: Loretta on 0410 560 488 / www.frenzyfaces.com.au Find us on Facebook: FrenzyFaces

SUPERSTRIKE SUPER PARTIES

JD’S WORLD OF MAGIC Professional, Reliable, Fun.

Give your child a super party for their next birthday. The kids will have a ball playing tenpin and eating yummy food and better still, we’ll clean up the mess at the end. Party packages, cosmic bowling, party host, food, drink, party bags and hats available. Choice of menus including dietary requirements. Call us with your enquiry. A: 270 Sandy Point Road, Salamander Bay T: 4981 4000 / FB: SuperStrike Salamander Bay www.superstrike.com.au

Make your next event memorable and fun with International Award Winning Magician, Juggler and Speaker Joel Howlett! Joel is a full time professional performer who offers Shows, Roving Entertainment and Interactive Workshops for all ages to enjoy. T: 4942 3593 www.jd4magic.com

THOUSANDS... of local parents are connecting daily to What's On In Our Backyard through Facebook. It's a fantastic real time resource where you can find up to the minute details on things to do in Port Stephens as well as local news and other family interest info. So join in the conversation now and connect with other local parents.

LOCAL PEOPLE SHARING LOCAL INFORMATION Issue 19: Whats On In Our Backyard