January 2017 78248 32 for web by Russell Groomer

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January 2017 Issue

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January 2017 • Welcome Home • 78248/78232

Living Through Giving

“You make a living by what you get; you make a life by what you give.” Unknown “Our mission is to bring hope to families in the San Antonio community by reaching out and touching the hearts of our future. Our intent is to provide children with hope and friendship while trying to ensure that they have the tools necessary to become the future.” By protecting the hopes and dreams of children, it is LTG’s desire to allow children to see kindness and have hope during a time where both may be hard to find. The core of our passion is the belief that when children become part of ‘the system’ they become our collective responsibility – our children – and deserve the same opportunities that youth from healthy families have.

info@livingthroughgivingsa.org facebook.com/livingthroughgivingsa For more info: 210-348-8233

SPEED

Living Through Giving (LTG) is a non-profit 501(c)(3) which focuses on children and youth who have experienced abuse, neglect, family disruption, or a range of other factors that jeopardize their safety, permanence, or well-being.

NET WORKING Speed Networking is one of SOBA’s premier events! During this

meeting, you will have the opportunity to introduce yourself to everyone in attendance. Because of the high turnout, make sure to RSVP early. Please bring a minimum of 150 business cards.

Date: Wednesday, Jan 25, 2017 Time: 5:30 pm – 8:00 pm Location: Canyon Springs Golf Club 24405 Wilderness Oak

Cost: $20 for Members $25

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Stone Oak Business Association

RSVP: (210) 3 4 8 - 8 2 3 3 e - mail: sob a@s at x .rr.com w w w. S ton e O a kBusin e ss .c om

for Non-Members $30 at the Door

SOBA • Building Relationships, Growing Businesses January 2017 • Welcome Home • 78248/78232

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January 2017 • Welcome Home • 78248/78232

Note From The Publisher Take A Hike

appy New Year! Wipe that slate clean and let’s kick off 2017 with a bang. I love New Year. I know you can start over anytime but there is something about waking up on January first knowing that you have an entire year ahead of you. Oh and who can forget those New Year RESOLUTIONS! Gyms are full, pantries and refrigerators stocked with lettuce and brown rice. All good intentions and goals. I want to offer some sage advice; do what you can. So many of my friends and families, even myself walk into the new year with this all or nothing mentality that immediately sets us up for failure. We live in a world where busy is glamorous. If we stay home in our PJs and binge watch Netflix we’re lazy. Do you and your family a favor. Be lazy. I promise you it is worth it. Our generation is missing the little things. We are over informed and under experienced. Our schedules are so full that we have no time to experience, we do and move on to the next thing. As a community let’s try a novel concept and maybe not do but experience. Take a hike and enjoy it. Don’t schedule to 45 minute “hike” into your calendar and stare at your watch the whole time. When we learn as a society to make time for ourselves we will also learn to make time for others. Your spiritual and mental health are not the only things that suffer due to “busy”. Healthy HUMAN interaction also suffers. I know what everyone I know does because of social media, but I have no idea

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Making life easier for Moms (it’s what we do). what they experienced. Contrary to popular belief a photo does not say a thousand words. It says here is a very small moment in my very long life for you to look at. 2017 should be the year of the phone call! I said it, let’s talk to someone! Perhaps it will be so amazing that you’ll want to do it again! Who knows until you try, right? My New Year’s Resolution is to make time. Time for fun, friends, family and myself. I am determined to de-glamorize “busy”. This year, Saturday mornings will find me with coffee and a good book, you know what, Saturday nights will find me there too! I truly do hope we all find what we need in 2017. That each one of you finds your New Year’s wishes come true. Thank you, for making 2016 as fantastic as it was. HAPPY NEW YEAR!

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(210) 348-8233 • Fax: (210) 497-7342 Article Submissions: articles@welcomehomesa.com Ad Inquiries Email: ads@welcomehomesa.com

Directly Mailed To Over 60,000 Households & Businesses in 78232, 78248, 78255, 78256, 78257, 78258, 78259, 78260, & 78261 Zip Codes. Plus, 20,000 in Rack Distribution.

Welcome Home newspaper assumes no liability in advertising other than correction and reinsertion of like-size ad at no additional cost to our advertiser. The opinions stated by the writers or the information printed from other sources do not necessarily depict those of the publisher or advertisers. No liability is assumed. Welcome Home newspaper will not knowingly publish any advertisement which is illegal or misleading to its readers. All copy and type arrangements are subject to approval by the publisher. All stories and photos submitted become property of Welcome Home Editorial and Advertising content of Welcome Home newspaper is protected by the U.S. copyright law. Unauthorized use is prohibited. Publisher Kristin Oliver

Distribution Israel Vazquez

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Before

DESIGN + BUILD HOME REMODELING AWA RD WINNING RENOVATIONS

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Contributing Photographer Oscar McAnally

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After

Look for our “Home Improvement” article each month in Welcome Home.

kitchens • bathrooms • whole house remodels • additions January 2017 • Welcome Home • 78248/78232

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On The Cover By Alissa Reinhard KFITNESS is a health and fitness studio staffed with health and fitness professionals that are degreed in a fitness-related field, have one or more years of experience in that field, and have at least one or more nationally recognized fitness certifications. Each of the nutrition and fitness programs offered at JKFITNESS were created by Julia Karlstad who holds a Masters in Exercise Science from Auburn University of Montgomery as well as a Bachelors from the United States Air Force Academy. Additionally, she is pursuing a second Masters from the University Of Western States in Human Nutrition and Functional Medicine. Karlstad and her staff pride themselves in understanding every client’s needs and limitations so that each individual can be led through a safe and effective nutrition and exercise program. While JKFITNESS is indeed a fitness facility, they go above and beyond the fitness component of wellness, offering a complete program with multiple services to clients of all demographics. These services include personal training (both in the fitness studio

and remote training), group training, nutritional programming, mental health workshops, yoga (both individualized and in group settings), athlete training, and more. To learn more about JKFITNESS turn to page 9.

Rocking 2017 Submitted By The Stone Oak Business Association anuary 2017 is here and the Stone Oak Business Association is ready to kick it off right. Speed Networking is just around the corner. On Wednesday, January 25 from 5:308:00 p.m. SOBA will be networking in style at Canyon Springs Golf Club. RSVP online to reserve your seat. To get in the networking spirit we will have our first Ribbon Cutting of 2017 at Sweet Soul Yoga on January 11! We could all use a little Zen after Speed Networking Jan 2016 drew over 125 people. Save your the holiday rush, right? The day after seat by RSVPing! our Facebook page to see who showed up Speed Networking we will be cutting some more ribbon at Global Insurance. and what kind of goodies Rodry’s is selling! In February we will have a breakfast These events are just the tip of the iceberg for the new year! We are so excited for a networking event sponsored by Judy new year of new businesses and friends. Jackson with Waddell and Reed Financial 2016 wrapped with a final Ribbon Cutting Advisors. Her talk will discuss “The 5 at Rodry’s Liquor on December 2. We Deadly Mistakes Most People Make When couldn’t have asked for a better turn out or Saving for Retirement”. The beginning of better end to an amazing year. Check out the year is the perfect time to learn about this and put a plan into action. SOBA has several meeting sponsorship spots available in 2017. If your business is interest in CELEBRATING 15 YEARS E R ’ E W sponsoring a meeting give us a call to see what’s available. The first quarter is always our busiest time of year. Make sure to check your email and watch our social media outlets for upcoming events and ribbon cuttings. We Boarding, Grooming, Daycare or hope that everyone had a safe and happy Merchandise during the month of January. holiday. Let’s get busy with rocking 2017! See you at Sweet Soul Yoga!

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January 2017 • Welcome Home • 78248/78232

Concordia Lutheran Honors Police Officers

Concordia Lutheran National Junior Honor Society students compiled baskets filled with gifts of appreciation for campus and local police officers.

Officer Scott Boehm with two Concordia Lutheran NJHS members.

Submitted By Deb Rich Herczeg oncordia Lutheran School is proud to support an active chapter of the National Junior Honor Society (NJHS). Students in seventh and eighth grades who demonstrate outstanding academics, consistent integrity and excellent character are invited to join NJHS and meet monthly to plan service projects, many of which lead them out into the local community. This fall, Concordia’s NJHS students elected to honor officers from the San Antonio Police Department. In light of recent events and the continuing dangers to members of law enforcement, students perceived that the officers were not often thanked for their work. Concordia

students believed an outward demonstration of support was in order, not only for the officers that serve the campus each day, but also for the officers who place themselves in harm’s way in order to serve the San Antonio area. Students collaborated and brainstormed what items the officers might appreciate receiving, and then coordinated efforts to collect those items. After collecting the donated gifts, NJHS students invested their time assembling baskets to deliver to individual officers. In addition to snacks, gift cards and drinks, students recorded a video to show the officers their gratitude and placed the DVD in each basket. They took great care to make each basket both visually

The baskets were filled by students with donated snacks, gift cards, drinks, and a recording of the students thanking the heroes in blue for their service.

appealing and meaningful in content. Students then delivered the baskets to

Officer Gus Segura with his basket.

the SAPD precinct on Prue Road, as well as to the individual officers who serve the Concordia campus each week.

2017 SOURCE COMING SOON! The Guide With All Your North Side Information The Source is a Business & Medical Directory. It includes: Things To Do, Restaurants, Shopping, Medical, Maps, and more!—right at your fingertips. Pick up a FREE 2016 copy at any of these locations: • • • • • • •

Falcon Bank – 19230 Stone Oak Pkwy. Frost Bank – Stone Oak at 18762 Stone Oak Pkwy. Frost Bank – Stone Ridge off Evans Rd. by HEB Plus Green Fields Market – 19239 Stone Oak Pkwy. Jefferson Bank – Stone Oak at 19002 Stone Oak Parkway Randolph Brooks FCU – 23737 Bulverde Road (Near Johnson HS) State Farm/Betsy Dippo – 19190 Stone Oak Pkwy., Ste. 112

For additional information call 210.348.8233 or visit

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January 2017 • Welcome Home • 78248/78232

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You Are Not Too Young For Menopause

By Donna Becker, D.O. Enhancement of Life (210) 545-5224 recently attended seminars at the American College for Advancement in Medicine, featuring the latest trends in alternative or integrative medicine and new research from scientists and physicians. The opening speaker was none other than Suzanne Sommers. Sommers has a new book detailing the disturbing trend of younger age at menopause/andropause... I have seen this in my practice, also. About 10 years ago, when I first had an office, most clients were in their late 40s or 50s. Now, the age range is

between 35-45! It begins in women, usually at night with increasingly uncomfortable feeling of warmth and worsening insomnia, followed by exhaustion and irritability during the day. Andropause, or the decline of testosterone in men, begins with general feelings of fatigue –too tired to work out and lack of interest in sex. Both sexes experience weight gain along with commonly, feelings of depression. The first hormone to decline in women is progesterone, not to be confused with the pharmaceutical –made up in a lab-progestin,

Step Into Decorating

By Mary Jenkins- Asquith The Jenkins Interior Design Group, Inc. (210) 490-0161 he beginning of a New Year comes clients…and for those potential clients that with excitement and novelty. The lists I have not met yet. 2014 brings a fresh new are written, the goals are set, and the color palette for decorating and design. beginning of the year is here. The big markets are here and we are After a few weeks of 2014 have passed, I excited about attending and seeing all the can say that interior designing and decorating new items that are being introduced. Our is at the top of the list for many of my vendors have been preparing for these

Take Charge Of Your Retirement Destiny

By Michelle Houriet, Executive Director Independence Hill Retirement Resort Community (210) 209-8956 s we age, most of us hope to live to make the choice for them. It really appears independently as long as possible. to be a “win-win” for everyone! The last thing we want to do is to Living in a retirement community allows become a burden on our working or recently you many freedoms. There’s no need to rely retired children who have responsibilities on your family for daily needs, including and lives of their own. While it was once the transportation. Your social calendar will norm to move in with your adult children, also remain your own and can be filled today it no longer seems to be the preference with activities and events to enjoy with for aging adults. Seniors are instead planning new friends your own age who share your ahead for their future, choosing a retirement common interests. Delicious meal options community so that their children do not have and wonderful company to dine with is

similar name but different molecule and actions. Progestin was used along with horse derived estrogen in the infamous WHI study, which newspapers inaccurately publicized as: “hormones are killing women.” Later analysis showed that when progestin was added to the synthetic horse derived estrogen, invasive breast cancer had a slight increase. So the take home message should have been: “avoid synthetic hormones, especially progestins,” but instead it was “avoid all hormones.” Progesterone is not progestin and should not be confused as that. This is what you should do if you are wondering, “am I going through the change?” Ask your doctor to (please) check an FSH/LH level. Follicle stimulating hormone/Leutinizing hormones come from the brain and are increased to 23 or greater if in menopause. If in perimenopause, FSH/LH will be less than 23. Perimenopause is characterized

by excess estrogen (surprise!) with lack of progesterone. Men should have testosterone, sex hormone binding globulin, and estradiol levels obtained. Testosterone can vary depending on stress levels and even time of day. So get a repeat level in the afternoon several weeks after the first blood draw. Answer the question, “Am I too young for this?” by getting your blood levels checked! Then seek a competent, caring physician who will listen to you, check blood values (never saliva), and get ready to enjoy your second 50 years! Donna Becker, D.O., Board Certified Physician. Enhancement of Life is located at 14603 Huebner Rd., Suite 2601, San Antonio, TX 78231. For more information, call (210) 545-5224 or visit www. antiagingsa.com.

markets for weeks. Decorating Introductions: • Our chocolate colors continue to lead the way with some beautiful spa blues and greens. • Textures are again heavy with animal prints. • Bling has come into our lives with our accessories and even new furniture lines. • More functional tables are emerging to accommodate the technical lives that we live. • Rugs are hotter than ever and so are drapes. Softness mixed with heavy textures dominate the window industries. • Natural stones, bling, glass and mirrors are entering our lives in furniture as well as floor and wall coverings.

Call us for your consultations. With over 7,000 vendors, we are here to help you update, organize, and yes…furnish your home with gorgeous furniture, artwork and accessories. Remodeling has been keeping us busy as well. Our MAGICAL MAKEOVERS are truly MAGIC. The Home Is Your Castle! For more information, contact Mary Lozano-Jenkins, Registered Interior Designer or Jessica C. Jenkins, Interior Decorator at (210) 490-0161 or via email at mjkgl@ aol.com or jessicajenkins2@gmail.com. Visit Jenkins Interior Design Group online at www.thejenkinsinteriordesigngroup. com. Join The Jenkins Interior Design Group on Facebook, Twitter and on LinkedIn.

another plus. And of course, you still have the freedom to visit with your family and share in memorable times. This lifestyle truly gives you the best of both worlds. There is definitely something to be said about maintaining your privacy and having your own place to hang your hat! If you have not looked in to a retirement community yet, it is never too early. Deciding on a community that is the best fit for your lifestyle is very important and visiting communities to experience it for yourself is key. Take the first step today and join us for the Independence Hill Open House Breakfast and Tour of Homes on January 26 beginning at 9:00 a.m. Come enjoy our wonderful breakfast buffet, tour a variety of homes, and experience our fun-filled lifestyle. While you are here, you can also learn about our other communities within the same campus that

offer a resort-style neighborhood of homes for adults 55+ and our Assisted Living. Planning ahead is always empowering and will allow you to choose your destiny. At Independence Hill Retirement Community, the Lifestyle Specialists have years of experience helping seniors find the best place to call “home!” We would love to help make your retirement decisions come true. To attend our Open House Breakfast and Tour of Homes, please RSVP by January 23 by calling 210-209-8956. Cheers to your Happy Retirement! Independence Hill Retirement Resort Community is located in Stone Oak at 20450 Huebner Rd., San Antonio, TX 78258. For more information, call (210) 209-8956 or visit www.independencehill. com

The Resolution To Lose Weight- No Small Task Special To Welcome Home eight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task. When resolving to lose weight, men and women will encounter an abundance of information about dieting and weight loss. It’s difficult to know who to believe and to determine which plans will be effective. Research published by Shape magazine says nearly one in three young people embark on a new diet each month, but 45 percent give up after one week, and about half abandon their goals within a month. Data released in the Daily Mail in 2013 said that although one in seven (13 percent) women stick to a diet for 13 weeks or more, nearly one in five

(19 percent) succumb to their favorite food cravings after a month. What’s the magic formula for weight loss? Experts advise that there isn’t any. Weightloss strategies that require fad dieting or restrict certain foods may not produce longterm success. Rather, a lifestyle overhaul is often the most effective weight loss strategy. • Recognize that quick fixes do not work. Drastic weight loss approaches may produce immediate results, but such plans are not sustainable. Drastic plans include certain detoxes and cleanses; diets that eliminate all but a few foods; some prepackaged foods; and food-replacement strategies. Feelings of deprivation or boredom may make people following these diets unsuccessful in the long run. Losing weight means changing one’s

food and exercise plans over the long haul. • Eat in regular intervals. Researchers at the National Weight Control Registry offer that spacing food evenly throughout the day is the key to successful, long-term weight loss. People who eat healthy food at regular intervals are better nourished, think more clearly and report fewer mood swings than those who eat erratically. • Recognize that not all carbs are bad. People trying to lose weight often hear that they should increase protein consumption and drastically reduce their intake of carbohydrates. While it’s smart to reduce consumption of processed carbs and those that are made largely of white flour, there are some healthy carbohydrates, including beans, whole grains, fruits, and vegetables.

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• Be flexible. As a person’s body ages, his or her metabolism will change. Men and women should revisit their recommended caloric intake every few years. In addition, men and women can routinely revisit their exercise routines to determine the efficacy of those routines and alter their workouts to reflect the physical changes their bodies are going through as they age. A person’s first step before dieting or attempting to lose weight should be to consult their physician, who can help men and women achieve their weight loss goals in a way that’s healthy and easy to maintain for years to come.

January 2017 • Welcome Home • 78248/78232

JKFITNESS

The Ke y To U l t i ma te We llne s s

By Alissa Reinhard

New Year, a New You. Sure, you’ve heard that one before. You’ve probably even said it a few times yourself. But what makes this year different? Every New Year, millions aspire to be a new, better version of themselves. Especially now, living in an era where social media has all sorts of tips and tricks for how to accomplish your goals. But how about putting all that aside and trying something truly new in 2017 - getting back to basics. If you’re ready to make a positive, healthy lifestyle change in 2017, the professionals at JKFITNESS are ready to help you succeed. JKFITNESS offers a realistic, lifestyle approach to long-term weight management. If you’re ready for a new beginning, it’s important to start at square one. Jumping headfirst into the latest fitness craze or trying out the newest fad diet won’t generate the lasting results that you’re looking for. There are fundamental steps that are necessary to achieve and maintain physical fitness and optimum health, and it all starts with proper nutrition and exercise. While most people understand this general concept, it can still be very difficult to understand what habits you must change, what foods to eat and avoid, and what exercises will work to get the best result for YOU. We are each individuals with our own limitations, busy schedules, medical issues, special concerns, etc. The professionals at JKFITNESS understand that optimal results can only be achieved by treating each client as a unique individual. “At JKFITNESS, we utilize scientific testing to determine one’s overall fitness which the staff then uses to individualize the client’s programs in an effort to help them not only meet, but surpass their health and fitness goals,” explained Julia Karlstad, JKFITNESS Founder and President. “What I think is probably one of the biggest differences between JKFITNESS and other health and fitness studios is that all of our staff members are highly educated, experienced and passionate about the field of health and fitness.” JKFITNESS is a health and fitness studio staffed with health and fitness professionals that are degreed in a fitnessrelated field, have one or more years of experience in that field, and have at least one or more nationally recognized fitness certifications. Each of the premier nutrition programs offered at JKFITNESS were created by Karlstad who holds a Masters in Exercise Science from Auburn University of Montgomery as well as a Bachelors from the United States Air Force Academy. Additionally, she is pursuing a second Masters from the University Of Western States in Human Nutrition and Functional Medicine. Karlstad and her staff pride themselves in understanding every client’s needs and limitations so that each individual can be led through a safe and effective nutrition and exercise program.

January 2017 • Welcome Home • 78248/78232

New JKFITNESS clients are treated to a comprehensive consultation that entails a review of your health and exercise history, nutritional habits, and your health and fitness goals. Your work schedule and personal lives are also factored into the design of a tailored program that will work for you. During each visit to JKFITNESS, you can expect a professional experience that will consist of a combination of physical and nutritional counsel. “We also do several assessments – cardiovascular, muscular endurance, body composition, girth measurements, weight, metabolic testing, and flexibility - in the beginning of a client’s program and throughout to monitor progress and make necessary adjustments along the way,” added Karlstad. “And once you begin your program, we will guide you throughout each workout, hold you accountable, and offer the motivation you need to finish strong. Again, this is the biggest reason why I think our clients find success we offer science-based programs that are realistic and use a change of lifestyle approach to achieve long-term health and fitness.” Karlstad and her team have worked with clients of all different fitness levels, including the bariatric population. They understand the struggles of obesity and realize that it is a disease that requires a personalized approach with accountability consisting of fitness, nutrition and mental health. While JKFITNESS is indeed a fitness facility, they go above and beyond the fitness component of wellness, offering a complete program with multiple services to clients of all demographics. These services include personal training (both in the fitness studio and remote training), group training, nutritional programming, mental health workshops, yoga (both individualized and in group settings), athlete training, and more. JKFITNESS can even customize a wellness program for different businesses through their corporate wellness services. Karlstad works with business owners to customize a wellness program that emphasizes the importance of a healthy staff equating to better work performance, less missed work days, lower health insurance premiums and an overall improvement in morale. There is no better time than now to open your mind to the possibility that a healthier you isn’t an unachievable goal. Not all fitness centers are created equal. Karlstad and the professionals at JKFITNESS are ready to help you learn and truly understand how your body works and will respond to a properly designed nutrition and fitness program customized just for you. After all, it is a New Year, and JKFITNESS can make it a New You.

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Before client Pamela Bienek-Harling joined JKFITNESS, she subscribed to fad diets and weight loss gimmicks that were impossible to sustain. In addition, she had never been fully taught the importance of understanding the basic principles of nutrition while incorporating healthier lifestyle choices…until she met Karlstad who introduced her to one of JKFITNESS’s custom-designed wellness programs, Power 30. “During my initial consultation with Julia, she introduced me to the Power 30 principles,” Bienek-Harling explained. “Initially, I was very skeptical and unsure if I would remain committed. As I transitioned into the Power 30 lifestyle, I relied upon Julia to help guide me and most importantly, to hold me accountable. I am very pleased to report that this program has yielded great results and I honestly feel fabulous. I have developed healthier eating habits and a structured exercise routine. JKFITNESS has been instrumental in my success and I couldn’t be happier.”

Naomi Brewer, a colon cancer survivor, was unable to walk unassisted when her doctor recommended JKFITNESS. Brewer’s battle against the disease and journey back to health is a true testament to the talented professionals at JKFITNESS and her will to not just survive, but thrive. “Just before my 71st birthday, I went into the hospital for colon cancer,” explained Brewer. “My family was told that I would not survive, but even after being taken off life support, I’m still here. I went through normal rehab, but I was not able to walk without a walker and was bent at an 80 degree angle.” Today, Brewer can walk with the assistance of canes only and at a 30-degree angle, a huge improvement. “I can hardly believe my progress,” she stated. “I did 30 sit-ups last week. I want people to know that if JKFITNESS can help me, just think what it can do for you. It’s given me the time to really live.”

In September 2009, Carol Lynn Waryas, walked into JKFITNESS convinced it would do her no good. She was 63-years-old and had recently recovered from bariatric surgery. “The only reason I was there was because I had been told that unless I exercised, I was not going to be successful in continuing to lose the weight,” Waryas explained. “I had no hope of being successful. I met Julia that day and she told me later that she could read on my face that I had given up on myself, but she decided that she would not give up on me. And she never has.” Waryas began working with Karlstad twice a week and slowly but surely, exercise became something that gave her a new lease on life something she actually looked forward to doing rather than dreading. “Working with Julia has been the best thing I’ve ever done for my body, but also for my mind,” said Waryas. “I still have a ways to go, but I have gone from morbidly obese, to obese, to now just overweight, and Julia has been with me through every step of the way. Above all, she is a true friend and supporter who has helped me learn that even at my age, I am stronger than I think I am, I can do more than I believe I can, and I’m braver than I know.”

1800 NE Loop I-410 78209 www.jk-fit.com

15683 San Pedro 78232 210.388.0989 9

Make Proper Vehicle Care Your New Year’s Resolution

By Rusty Belden, President Belden’s Automotive & Tires (210) 494-0017

i, Rusty Belden here from our family at Belden’s Automotive & Tires. As a New Year begins, most of us are busy getting organized and trying to stick to our New Year’s resolutions. But have you ever prepared a New Year’s resolution when it comes to caring for your car? I recently came across a great article from the Car Care Council that shared some great tips on how to make and stick to a 2017 resolution related to the care of your vehicle. Be diligent about changing the oil and

ﬁlter at recommended intervals. Check the fuel, air and transmission filters at the same time. Make sure the exterior and interior lights work and headlights are properly aimed. Check to see that heaters, defrosters, lights and wipers work properly. This is all to ensure good visibility as you are driving down the road in any weather. Cold temperatures reduce a vehicle’s battery power so it is important to keep the connections clean, tight and corrosion

A New Year, A New Year’s Resolution

By Blake Groomer Groomer’s Seafood (210) 377-0951 New Year is here and with is comes New Year’s resolutions! One of the best resolutions you can make is the resolution to take better care of your heart with good exercise and a commitment to eating heart healthy seafood like salmon! One simple dietary change of eating seafood twice a week can do wonders for your heart health, helping to reduce the risk of heart disease. Seafood is a lean protein packed with things good for your heart, including essential omega-3 fatty acids EPA and

DHA, along with selenium, vitamins and minerals. And it’s no coincidence that the 2015 Dietary Guidelines Advisory Committee recommends even more seafood as it is included in such heart-healthy dietary patterns as in the Mediterranean diet and DASH Eating Plan. Dr. Dariush Mozaffarian of the Harvard School of Public Health has stated that “seafood is likely the single most important food one can consume for good health.” In his research studies, Dr. Mozaffarian observed that eating seafood twice a week reduced the risks of dying from heart disease by 36 percent! Given the amount of data demonstrating

Inspirations For Grilling By Cotton Clark Jeff’s Backyard (210) 342-4760 nspirations. We all have them. I was inspired to begin cooking thanks to numerous influences in my life dating all the way back to my childhood memories of my grandmother, in Odessa, cooking for my cowboy grandfather. She prepared the most delicious homemade yeast rolls. In high school, my family moved to San Antonio, where I met and was inspired by none other than Lucas Postolos, famed

owner and general manager of the San Francisco Steakhouse. I began working there as a busboy, eventually graduating to preparing tableside famous New Orleans classic flaming desserts like Crepes Suzette, Strawberries Flambé, Bananas Foster, and Cherries Jubilee. Yes, we prepared them right in front of the customer back then, and it was quite the show… replete with a few unexpected pyrotechnic moments. That’s what happens when you use 151-proof rum to light the dessert! Alas, restaurants hide their preparation in the kitchen nowadays!

free. Batteries won’t always give warning signs before they fail, so it’s a good idea to have your battery tested periodically. Have the brakes inspected and check the tire tread depth and tire pressure. During winter, tire pressure should be checked often. Resolve to keep the gas tank at least half full at all times. During winter it decreases the chances of moisture forming in the gas lines and possibly freezing. After all, you wouldn’t want to be left stranded, would you? Our vehicles should always make our New Year’s resolution list! Think about it – we need our vehicles for almost everything

we do on daily basis…to get to work, to shop, to travel, etc. For these reasons and many more, make a pledge to keep your vehicle as healthy as you plan on being in 2017! Let our friendly and experienced service advisors help you at any of our six locations. Look us up on the web at beldensautomotive.com for great coupons. As always, from our family to yours, Buckle up, Drive Safe and Remember at Belden’s Automotive & Tires “We Keep You Rolling!” Belden’s Automotive & Tires has six locations: San Pedro: 210-494- 0017; Medical Center: 210-690- 1100; Alamo Garage: 210-366- 1122; Boerne: 830-9319700; Bulverde Rd: 210-481- 3330; Prue Rd: 210-877-2929. For more information, call one of the locations or visit www. beldensautomotive.com.

the health benefits of seafood, it is surprising to learn that, according to the National Health and Nutrition Examination Survey (NHANES), only one in five American adults and one in 10 American children eat the twice-per-week amount of seafood recommended by the USDA/HHS Dietary Guidelines for Americans. This makes sense though believe it or not. In my experience the top reasons people don’t eat seafood (even if they know it’s good for them) is that they simply don’t know how to cook or order it. I can understand that. In this day, we’re very used to getting things pre-packaged at the super market and the transition of moving from that to an open ended “how much mahi-mahi would you like” kind of question can be a little intimidating. To make matters worse, the question in the back of the head is “okay, even if I order this right…. how am I even going to cook it?” Does this sound like you?

This is where your hometown seafood experts at Groomer’s Seafood come in. Our crew is here for you! We will take the time to tell you exactly how to cook your seafood, what kind of portions you’ll need and we can even print recipes for you. Most seafood that is eaten these days is at restaurants, but if you’re looking to do that twice a week that can really add up in terms of money! Learning to cook seafood at home is ideal for most people and is something that both your heart and your taste buds will really appreciate. Don’t live by one of our locations? Remember we do ship! And the more you order the more you save on each fillet! We also have a recipe section where you can find many of our homemade recipes catered to be simple and delicious. So come on down to show your heart a little bit of love, we’ll show you just how easy, fun and delicious seafood can really be!

(As for me…I abide by a “Don’t Ask, Don’t Tell” policy myself!) Later on down the road, my in-laws bestowed upon me an old, tired and wornout Arkla gas grill, and then, for Father’s Day one year, my then young sons gave me my current Weber Genesis. That was nearly 15 years ago and it’s still cooking like a champ! Today I also own a ceramic cooker and I find sources of inspirations all around. BuzzFeed’s 45-second “Tasty... Oh YES!” videos have become one of my favorites. Although the video chefs usually prepare their goodies in the oven, anything done in an oven can be prepared in a ceramic cooker like the Big Green Egg. Can you say, HELLO?! Other YouTube and blogging favorites of mine include Chef John at Food Wishes,

America’s Test Kitchens, Stoked on Smoke, Tessa Arias at Handle the Heat, Kaleb Wyse at The Gray Boxwood, and last but not least Jesse Pryles, an Australian lass who now lives in Austin and describes herself as a Professional Hardcore Carnivore! Ahhh… my kinda of gal! So, come on by Jeff’s Backyard and let us inspire you with your backyard cooking desires. Oh, and one more thing…turn to page 26 in this issue of Welcome Home to find our ad and a coupon for a free refill of propane in your 20 lb bottle with a $10 or more purchase, an $18 value! From our yard to yours, Jeff’s Backyard! For more information, call us at 210342-4760, or email us at jeffsbackyard@ att.net. Better yet, come visit us at 435 West Nakoma, San Antonio, TX 78216.

Girl Scouts Serve And Leaders Celebrate Holiday Season

Submitted By Risa Weinberger t was a wonderful day of community service for the teen Girl Scouts in Community “U” on December 4. For a month, the girls had collected all types of cleaning supplies for the Ronald McDonald House on Sid Katz Dr. After learning that the families who stay at the houses are responsible for cleaning specific areas, the girls set out to help these families with supplies to make it easier to keep their areas clean. They delivered bags full of bleach, window, kitchen and bathroom cleaners.

Once they had checked in, the girls were given a tour of the Ronald McDonald House. During the tour, the teens learned about the eligibility and rules of the house. For example, only families with a patient 21 years old or younger can stay at the Ronald McDonald House and each bedroom is only large enough for a maximum of four people. The girls were also surprised to learn that the Ronald McDonald Houses and McDonald’s restaurants are not connected. Each house runs through the generosity of local residents and organizations and through a variety

of grants. There are three different Ronald McDonald Houses in San Antonio. The group was inspired by their visit and are currently considering future service ideas to help benefit the residents like baking and decorating cookies with the children, organizing a BBQ dinner for families, and setting up a cleaning and organization day. The teens plan to further discuss their future involvement with the Ronald McDonald House at their next meeting. Also in early December, Girl Scout leaders gathered for their regular monthly

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meeting. However, this meeting was a little different. Everyone was asked to wear their best ugly Christmas sweater to help set the mood for the evening and bring an appetizer or sweet for the snack table. After the brief meeting, leaders enjoyed playing a couple of holiday games, opened white elephant gifts, and had fun socializing together. It was a fun night to kick back and start the holiday season.

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Winter Celebration 2016… It’s A Wrap

By Alissa Reinhard o holiday season is complete without the Annual Winter Celebration featuring AirLIFE Santa event organized by Welcome Home Community Newspaper and North Central Baptist Hospital… and 2016 was no exception. Thousands gathered at North Central Baptist Hospital on December 10 to celebrate a holiday tradition of giving back while enjoying food, fun and fellowship. 2016 marked Winter Celebration’s 14th straight year of holiday festivities organized for the entire Stone Oak and surrounding communities to enjoy. In addition to spreading holiday cheer, Winter Celebration also supports Living Through Giving, a non-profit organization that is dedicated to supporting underprivileged children across San Antonio. Winter Celebration attendees brought toys to be donated to these children in the hopes that they too can enjoy a very, merry holiday season. The outpouring of generosity each and every year cannot be underestimated. Organizers predict that approximately 8,000 toys were collected, an astronomical number! These toys were in turn donated to various organizations with direct access to children in need including CASA San Antonio, Davison Respit Home, The Chidren’s Shelter and the Department of Family and Protective Services. Winter Celebration is a wonderful family-friendly event perfect for all ages. The celebration kicked off with a spirited parade showcasing performances by local school choirs and marching bands. Then, Santa made his grand entrance, flying into the event via AirLIFE helicopter. Every head was turned to the sky, welcoming the guest the honor! Children then enjoyed an opportunity to take a photo with Santa while filling him in on their Christmas wishes. One of Winter Celebration’s main attractions is SNOW.

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REAL SNOW! Each year, 60,000 pounds of real snow are imported directly from the North Pole to the Winter Celebration grounds, perfect for downhill sledding, snowball flights and snow angels! There’s nothing like a little cold weather and some fluffy, white snow to get everyone in the holiday spirit. And of course, this huge event would not be possible without the support of local vendors who purchased booths in order to share their business and goods with the community, hordes of volunteers who made sure the event ran smoothly, and the organizers and coordinators from both North Central Baptist Hospital and Outside the Box Productions. And of course, YOU! The community! Winter Celebration exists so that everyone of every age can gather together to enjoy the talents of the local youth while partaking in holiday traditions and giving back to a noteworthy cause. As a New Year begins, so does the early planning stages for 2017 Winter Celebration. If you’re business, performance group or volunteer organization would like to be involved, please call 210-348-8233.

Living Through Giving www.livingthroughgivingsa.org 210.348.8233

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Making A New Year’s Resolution To Remodel!

By Mike & Molly Sowry Virtuoso Builders (210) 525-8750

fter all the holiday festivities have passed and the ball has dropped, ringing in the New Year, countless resolutions regarding change are being made. Perhaps, for you, 2017 is the year that one of those changes is a home remodel! January is a great time to take stock of the areas in your home that work for you and the areas that just simply do not. It’s time to take the great ideas that have been formulating in the back of your mind and put them into action. It’s time to make an effort, turn the corner, and charge ahead. And with the best

K9 Corner By Catherine Laria K9 Country Club (830) 980-8476

Celebrating 15 Years Of Four-Legged Fun!

of intentions, you’re ready to make a New Year’s remodeling resolution! If you’re thinking that 2017 is the year to make changes to your home, we have compiled a few tips for you to get started: TIP #1: Plan For When To Remodel. Consider the best times for your home to be under construction, especially if you plan on living in your home during renovation. Since many families tend to travel more during the summer months, summer is a great time to get the more invasive work out of the way.

an you believe it’s been 15 years since K9 Country Club opened its doors? We are so blessed to have become a part of such a wonderful neighborhood and community. Pet people are awesome and we have loved becoming your pet’s one-of-akind home away from home. We have grown in so many ways throughout the years. In the beginning, October 2002, we opened our doors with just 18 kennels, a laundry room, kitchen, bathroom, and office… oh yeah, and a Cattery… all housed in a 700 square foot room. Today, we

house 63-runs and our facility has a separate laundry room, two kitchens, two bathrooms, offices, a full-service grooming room, AND a separate cat jungle for our furry purrers! We’ve added new staff, nationally acclaimed trainers, and full-service grooming. Membership opportunities at K9 Country Club are unlike any other in Texas. Giving the gift of a membership to your family pet opens up world of adventure filled with excitement and treats and your wallet to so many savings. Plus, we’re the only facility in town to feature a full-size K9 Health Gym and training in nearly every dog sport available. From Agility and Herding to Rally Obedience and Scent Work, we offer it all.

TIP #2: Research Your Design. One of the best ways to prepare for your meeting with a professional remodeler is to find pictures of design elements that reflect your vision. Images are extremely helpful to demonstrate the style you prefer and what type of materials you like. A great online resource for this research is houzz.com which offers thousands of ideas for every room in the house. On Houzz, you can also create your own idea book with links to share with your remodeler. One other online resource everyone loves is Pinterest. Both sites allow you to share images and even categorize them room-byroom. Need a CGC on your dog or have a special need for a service dog? You can find all the assistance that you need at K9 Country! If you haven’t been out to visit us, now is the perfect time. K9 Country Club will be offering fun events and specials throughout 2017 in honor of our birthday! We’re kicking off January with a bang! Enjoy 15% off your total bill! That’s right, you heard correctly… Boarding, Grooming, Daycare, and merchandise purchases will be marked down 15% off regular pricing throughout the month of January. In addition, we will be hosting our very first Scent Work Play Day on January 29. Come out and watch dogs of all shapes and sizes show off their talented noses. Learn how you can get your pooch involved in this or many of the other fun activities we have to offer. Plan to join us for puppy socials, agility fun matches, free “pupcakes” in October, and the biggest Beach Luau this summer! Let

TIP #3: Look For The Best Remodeler. Make sure to do your homework before committing to a remodeler. Always check references. Visit recent projects they have completed to get a sense of their craftsmanship. Find out who your single point of contact will be. When comparing companies, do not make your choice based on price alone. The lowest bidder is the lowest for a reason and probably not who you want working on your home. Remodeling professionals become part of your family during the process, so it’s important to be extremely comfortable with the firm you choose. Virtuoso Builders is an award winning remodeling firm raising the professional standards in the San Antonio home remodeling industry. For more tips on home improvement, subscribe to our newsletter at www.virtuosobuilders.com.

us help fill 2017 with fun for you and your four-legged best friend. To stay up to date with the latest special and events, like K9 Country Club on Facebook at facebook.com/k9countryclubtexas or visit our website at www.k9countryclub.net for a full schedule of our latest classes. K9 Country Club is located at 31305 Oak View, Bulverde, TX 78163. For more information, call 830-980-8476 or visit www.k9countryclub.net.

Enjoy A Happy, Safe New Year With Your Pets Submitted By Lisa Norwood ow that the holidays have come and gone and the cold weather is here to stay, people will be spending more time indoors entertaining. Residents may want to include their pets in the merrymaking but that could mean trouble without a few elementary precautions. Here

are some simple tips. Pay attention to your companion animal. Pets are often ignored in the rush and excitement of the holidays. This can lead to mischief. Unsure how your pet will react to all the new faces in the house? Create a safe, comfortable place for your pet to relax.

Make sure you put out plenty of fresh food, water and toys. Play with your dog or cat at least twice a day for twenty minutes. A tired pet is less likely to do something “off limits.” Use baby gates to cut off access to “restricted” areas. Traveling with your pet in the New Year? Make sure you bring all your pet’s supplies including food, dishes, leash and collar, toys as well as any medications your pet may be need. Ensure your pet has some form of identification should they get lost like an engraved tag with your contact number or a microchip ID. Animal Care Services (ACS) offers free microchips during regular business hours for City of San Antonio residents. If your dog will be staying with a friend, a pet sitter or at a boarding kennel during the holiday, make arrangements well in advance to avoid any last minute hassles. Holiday goodies should be kept away from your pet. Chocolate and raisins can actually be toxic to many animals. It may be tempting but don’t give your pet food off of the table. Holiday foods can be hard on your animal’s stomach and may lead to issues of the intestinal variety. Candies and gums

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Keep your furry friends safe into the New Year with helpful tips from Animal Care Services.

with the artificial sweetener Xylitol can also be toxic to pets. Remember, poultry bones, including turkey, are a choking hazard. Giving alcohol to a pet, even a sip or two, is dangerous and could be fatal. Think your pet may have ingested something toxic? Call the Pet Poison Control Center at 1-888-426-4435 (there may be a charge) or dial the nearest pet emergency clinic. Check the Yellow Pages under “veterinary clinic” for one closest to you.

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& DIRECTORY

Medical Allergy and Immunology Family Allergy & Asthma Specialists Dr. John Mastrovich 20650 Stone Oak Parkway, Suite 106 Board Certified in Allergy/Immunology 342-6200 • www.faasonline.com Stone Oak Allergy & Asthma Amanda Trott-Gregorio, MD Board Certified in Allergy/Immunology 155 Sonterra Blvd., Suite 101 494-0690 • stoneoakallergy.com

Anti-Aging Enhancement of Life Dr. Donna Becker, D.O. 14603 Huebner Rd., Suite 2601 545-5224 • www.antiagingsa.com Expert Hormone Replacement for Women & Men

Gastroenterology Gastroenterology Consultants of San Antonio M. Guirl, MD, J. Jackson, MD., D.McMyler, MD P. Mehta, MD., R, Shaffer, MD 855 Proton Rd. 614-1234 • www.gastroconsa.com

Professional

Gastroenterology & Pain Mgmt

Theda Oaks J. Theard MD, S. Dar MD, L. Rosenkranz, MD U. Dar MD, M. McKee MD, M. Naeem, MD 19284 Stone Oak Parkway 268-0129

General Dentistry Dental Care SA: Dr. David Seguin & Associates 115 N. Loop 1604 E., Ste. 1104, SAT 78232 La Arcata Center 496-2533 www.dentalcareSA.com

General Surgery

Ophthalmologist

Pharmacy

Lynnell C. Lowry, M.D. Alamo Eye Institute Board Certified Ophthalmologist 18720 Stone Oak Parkway, Suite 119 697-3821

Stone Oak Pharmacy Specialty Compounding & Delivery Retail Pharmacy Services & DME 18866 Stone Oak Parkway, Suite 101 494-4272

San Antonio Eye Center Abrams, Erdmancyzk, Hahn, Harris Ming-Zhao, Nicolau, Roberts, Stephenson 14807 San Pedro (281 & Winding Way) 226-6169 www.saeye.com

Orthodontics

Radiology South Texas Radiology Imaging Centers North Central Imaging Center 155 E. Sonterra Blvd., Suite 100 www.stric.com 617-9000

Schatz Orthodontics Eric Schatz, DDS 22610 U.S. Highway 281, Suite 201 272-7129 • www.alohasmiles.net

San Antonio General Surgery Jorge L. Rincon 1162 E. Sonterra, Suite 210 587-7744 www.sageneralsurgery.com

To add your listing, call 210-348-8233

Pediatrics

Neurosurgery Neurosurgical Associates of S.A., P.A. Donald L. Hilton MD., Arnold B. Vardiman MD. Donald P. Atkins MD. 18626 Hardy Oak Blvd., Suite 240 477-1956 • www.neurosurgerysa.com

Huebner Pediatrics Dr. Michelle Storandt, Dr. Adelnery Gonzalez 15714 Huebner Rd., Bldg. 3 447-3000 www.huebnerpediatrics.com

Alamo Heights Student 2016 Fencing National Champ Submitted By Velizar Iliev n November 11, Alamo Heights Junior School student Isaac Oden earned the title of 2016 Fencing National Champion in Youth 10 Men’s Epee event held in Milwaukee, Wisconsin. Isaac competed against Top 40 fencers across the country for the Youth 10 event. He managed to remain undefeated throughout the five hour tournament. During the final bout for the Gold Medal, Isaac defeated Spencer Burke from San Diego 10:7, earning him the 2016 National Champion title. Isaac also received E-2016 fencing classification rating. Isaac has been training and competing for three years. The sport of fencing has presented him unique opportunities to travel

and helped him form friendships with other athletes across the United States and beyond. Isaac belongs to the Olympian Fencing Club in San Antonio and trains with some of the best fencers in the nation. He is coached by Velizar Iliev, a United States Olympian and three-time World Champion. For more information about this competition or Olympian Fencing Club, please visit www. OlympianFencingClub.com. Fencing Champion Isaac Oden and his coach, Olympian and World Champion Velizar Iliev at the 2016 USA Fencing National Championships in Milwaukee. Isaac won gold and earned the 2016 National Champion title in November.

Iron Tribe Fitness Coming To San Antonio

oug Kisgen is no stranger to entrepreneurship and fitness. He began his career as a personal trainer and instructor in Cedar Rapids, and then quickly fell in love with growing and nurturing businesses, turning them into successful franchises. Kisgen recently purchased the rights to three locations in San Antonio where he intends to plant three Iron Tribe Fitness gyms. The Iron Tribe model, Kisgen said, appeals to his desire to impact lives in his community while offering a premium product that can’t be found anywhere else. “When I looked into Iron Tribe I thought ‘This is amazing,’” Kisgen said of the gym which only accepts 300 members at

each location and limits class sizes to 20 participants in an effort to maintain a one-onone coaching style. “When I saw there wasn’t one in San Antonio, I made my inquiry.” Each class begins and ends on time, lasts only 45 minutes, and is designed to get you in and out while creating a real “tribe” feeling. One of the mottos at Iron Tribe is “Fast. Fun. Fit.” There are several types of workouts that appeal to all fitness levels. The key is to assess where you are today and to help make you a better version of yourself tomorrow. While there is naturally some friendly competition in some of the workouts, the main person you are competing against is yourself. Class times are offered early mornings, mid-mornings and evenings at this point,

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but more classes will be added as demand increases. Each class consists of a maximum of 20 participants, and two coaches are available to give one-on-one suggestions and assistance. The great thing about Iron Tribe is that the exercises can be tailored to your needs, and no one is made to feel inferior because they can’t complete a certain exercise. Maintaining the class size and the same athletes at all times means that members come to rely on one another for encouragement as well as accountability. Some come in already fit and want to simply maintain their fitness level, while others come in to increase their energy or lose weight. Different membership levels are available,

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and there are some advantages to getting in on the ground floor, so don’t delay! The wait is over. The weight is next! Whatever your fitness goals are, Iron Tribe can help, and it doesn’t matter whether you can do a pushup or not! They will help you figure out a plan that works for you - where you are right now - and where you want to go! For more information on Iron Tribe Fitness, visit irontribefitness.com. For information on how to become a member of Iron Tribe Fitness Stone Oak, visit https:// irontribefitness.com/lp/launch-stoneoak or call 210-490-0100.

Holy Spirit Gathers For Thanksgiving Luncheon Submitted By Mary Delaney aith. Community. Academics. These are the three pillars that represent what is most important to Holy Spirit Catholic School (HSCS). In an effort to build and maintain community, two staff members envisioned a school-wide Thanksgiving luncheon to bring together the HSCS parents, students and staff. This was a first for the school, so organizers were unsure as to what type of reception or interest they would receive. “As long as we met the minimum required to carry out the event, we would be happy,” said Maria Littlefield, one of the staff members who came up with the holiday luncheon idea. To her surprise, over 600 parents, students and staff members took part in the luncheon, exceeding all expectations. The meal, catered by Bill Miller’s, was enjoyed by all. Table runners transcribed

The entire school community, including parents and families, gathered at Holy Spirit Catholic School for a special Thanksgiving luncheon.

with the words “Blessed,” “Thankful,” “Family,” and “Grateful,” in addition to homemade decorations, adorned the tables in Holy Spirit’s Banquet Hall. The goal of the event, to bring families together, was certainly accomplished. To walk around the room and see everyone sharing a meal

Over 600 families were in attendance for the special At Holy Spirit Catholic School, students, teachers and meal catered by Bill Miller’s. staff truly are family.

together, especially parents who are not normally able to get away to have lunch with their child, created a sense of joy and togetherness. In between visiting and taking bites, students and staff stopped to snap a picture using a makeshift picture frame border. The afternoon schedules were a little off due

to this special event, but the teachers were flexible and covered for each other, helping to solidify what Holy Spirit means when they say “We Really Are a Family.” A special thank you to all who participated in the success of the Thanksgiving luncheon. A new tradition at Holy Spirit has been born.

Republican Women Support Wreaths Across America By Alissa Reinhard his holiday season, Bexar County Republican Women donated 50 wreaths to be laid on the headstones at Ft. Sam Houston National Cemetery as a part of the Wreaths Across America initiative. Each December, on National Wreaths Across America Day, the organization coordinates wreath-laying ceremonies at over 1,100 locations in all 50 states, at sea and abroad. Bexar County Republican Women board member and Caring For America committee chair Betty Hayes helps facilitate support for organizations that care for and support

active duty military, Wounded Warriors, their families, and veterans. She often delivers needed items donated by the group to the Fisher House at Fort Sam Houston, a home away from home for military families. Like Fisher House, Wreaths Across America’s support and remembrance of veterans fell in line with the beliefs of the Bexar County Republican Women. “Being a political group, saluting the American and Texan flag at all of our meetings, we are well aware of and always remember the services these men and women have given to our country,” said Hayes. “My

Caring for America interests include the Wounded Warriors who are staying at Fisher House as they recover from their injuries, the families who support them, and the deceased veterans who deserve our respect and prayers for what they have done for our country, standing between harm and home.” Members of Bexar County Republican Women gathered at Ft. Sam Houston National Cemetery on the morning of December 17 to help lay the wreaths on the tombstones. There aren’t enough wreaths to lay on every tombstone, but with groups like Bexar County Republican Women helping to do their part, there’s hope that this won’t

Bexar County Republican Women members at the wreath laying ceremony last year.

always be the case. To learn more about Bexar County Republican Women, please visit bexargowomen.org.

Girl Scouts Serve And Leaders Celebrate Holiday Season Submitted By Risa Weinberger t was a wonderful day of community service for the teen Girl Scouts in Community “U” on December 4. For a month, the girls had collected all types of cleaning supplies for the Ronald McDonald House on Sid Katz Dr. After learning that the families who stay at the houses are responsible for cleaning specific areas, the girls set out to help these families with supplies to make it easier to keep their areas clean. They delivered bags full of bleach, window, kitchen and bathroom cleaners.

through a variety of grants. There are three different Ronald McDonald Houses in San Antonio. The group was inspired by their visit and are currently considering future service ideas to help benefit the residents like baking and decorating cookies with the children, organizing a BBQ dinner for families, and setting up a cleaning and organization day. The teens plan to further discuss their future involvement with the Ronald McDonald House at their next meeting. Also in early December, Girl Scout

AP Exams Are Around The Corner - Are You Ready?

Submitted By Steve Johnson s the spring semester begins, we know that AP testing is just around the corner. These tests are a great way to get ahead and save some money on college tuition! By following a few tips, a great score on an AP exam can be within your reach. Start preparing early. That means now! The AP exam is meant to test your knowledge on an entire year’s worth of material, so you can’t leave studying until the night before the test. By looking over old notes and graded tests early in the class and throughout the second semester, you will familiarize yourself with the content you will be tested on.

Use practice materials. Bookstores, libraries, and classrooms are filled with guidebooks about how to study for AP exams and what you can expect will be included. Take advantage of the content they provide and the advice they give. Practice, practice, practice! Study in groups or with a tutor. Conveniently located right in your AP class are your fellow classmates who will also need to study for the AP exam! Get a group together and quiz each other, discuss notes and tests, make flash cards, and look over material. Additionally, working one-on-one with a tutor on test preparation can provide many benefits including individual attention and advice from people who have taken

similar exams. Meet with your teachers. Your AP course instructors are great sources of advice for preparation. After all, they are the ones that are teaching you the material. Meet with them to discuss what information you should be studying, what past tests have looked like, and where to find extra preparation material. Practice with former AP exams. The College Board website provides practice questions and material from old AP exams. Some of the content requires you to create a free College Board account. This information, coming directly from the source of the tests, can be extremely helpful. Passing these important exams is something you can accomplish with

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leaders gathered for their regular monthly meeting. However, this meeting was a little different. Everyone was asked to wear their best ugly Christmas sweater to help set the mood for the evening and bring an appetizer or sweet for the snack table. After the brief meeting, leaders enjoyed playing a couple of holiday games, opened white elephant gifts, and had fun socializing together. It was a fun night to kick back and start the holiday season.

dedication and a little bit of help. Use your resources, pay attention in class, and above all, don’t let yourself get too stressed out. To learn more about one-on-one tutoring services, contact the staff at College Tutors. Our experienced tutors can help you study and prepare for your upcoming AP exams this spring so that you can walk into test day with confidence. The staff at College Tutors can recommend strategies for homework help, study skills, essay writing and college test prep. Contact us at 210-202- 0303 or email nwsanantonio@collegetutors.com. We will be happy to answer your questions and recommend a personalized approach for your child.

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Former “Voice” Contestant Visits Local Pediatric Patients

Holly was happy to sing for the patients and share stories about her experience on the hit reality television show.

Submitted By Erin Kirwan t’s not every day you get to meet a country recording artist and former contestant on “The Voice” who worked closely with, and even has a guitar from, none other than Blake Shelton. Patients on the pediatric floor at North Central Baptist Hospital were recently granted this special treat. Holly Tucker, country artist and 2015 Baylor graduate, was in San Antonio in November to promote her latest radio single, “(You Know) You’re In Texas” and stopped by the hospital to hang out with and even play a few songs for patients. She even took requests. She visited the hospital because of her

belief in the significant power of music to inspire a sense of happiness and maybe even the ability to heal. The patients, patients’ families and nurses welcomed Holly’s casual visit. They asked Holly about songwriting and of course - Adam Levine. Laughing, Holly let them in on a little secret. “Adam is known around the set of ‘The Voice’ as a little bit of a diva - and so very nice,” she said. Holly strummed on a guitar that was given to the Top 6 semi-finalist by her coach, Blake Shelton. Sitting around the table with the patients she played several songs off her album “Steel” and a few covers by other country artists as the patients watched the recording artist wide-eyed. Nurses and

Holly Tucker, former contestant from “The Voice” stopped by North Central Baptist Hospital in November to perform for patients on the pediatric floor.

staff clapped along. Holly also visited the pediatric intensive care unit, and, though she was not able to visit with children inside their rooms, she played for them from the nearby nurses’ station. Holly also spoke to the children about her experience on season four of NBC TV’s hit music reality show as a part of Team Blake. Holly, then just 20 years old, was attending Baylor and in the University Marching Band when she decided to audition for the show. Several auditions later she found herself in the Blind Auditions in front of Blake, Adam

Levine, Usher, and Shakira. Holly sang her heart out and received a coveted and very impressive “four chair turn.” Since competing on “The Voice,” Holly launched a full-length album produced in Nashville with the help of Rascal Flatts’ Jay DeMarcus. “(You Know) You’re In Texas” is Holly’s third radio release off “Steel.” Holly is scheduled to go on her first tour since “The Voice” this spring, playing in venues throughout Texas, and likely, Oklahoma.

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