WS Jan. 6, 2023

Fourth Annual Breast Cancer Snowshoe Fundraiser

SOUTH BERWICK -

The Outlook Tavern at the Links will be hosting the Fourth Annual Breast Cancer Snowshoe Fundraiser on Saturday, January 28. Last year, 75 snowshoers took part, with the event raising over $8,000.

Links employee and breast cancer survivor AnnMarie Sacca is taking part in the 2023 Komen New Hampshire Snowshoe event by hosting a fundraiser and snowshoe event at the Links at Outlook Golf Course, located at 310 Portland Street in South Berwick. Registration starts at noon, the event begins

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at 1 p.m., and after-event activities start at 2 p.m.

For $75, snowshoers will

A $35 ticket offers the buffet to those that do not wish to walk. 100% of the proceeds go to support the Komen helpline (1-877-GO-KOMEN, helpline@ komen.org), treatment assistance program, breakthrough research, advocacy, and support to patients.

After the event, attendees can gather at the fire pits outside, or go inside to partake in live music by Keith Bowen, a cash bar, and raffles. So swap out those golf shoes for snowshoes or snow boots and help the fight against breast cancer!

Sacca would like to en-

courage ticket purchases by January 14 in order to prepare accurately, but they will also be available after that, until sold out. Those unable to attend but who would still like to donate can do so on Annie’s personal page link at https://neweng land.info-komen.org/goto/ann mariesacca23. Anyone wishing to donate to Annie on a team level can do so at https://new england.info-komen.org/goto/ annie2023.

For more information on the Komen New England Snowshoe event, visit www.komen. org/newenglandsnowshoe.

Fuel Fund Provides Relief for Wells Residents

The Town of Wells has a charitable fuel program called the “Special Fuel Fund.” Individuals and businesses have generously donated to the fund for a number of winter seasons. The purpose of the fund is to assist eligible residents who have applied for Maine’s Low Income Home Energy Assistance Program (LIHEAP), and are waiting for acceptance, or for those who have expended their LIHEAP award and have no other options

to obtain fuel. The town stresses that this additional heating program should not be considered as an emergency program. They will do their best to respond quickly to heating fuel requests but cannot guarantee same day delivery.

The Special Fuel Fund is administered by the General Assistance Office at the Wells Town Hall. The office uses the Federal Hypothermia guidelines for eligibility, which is described as a resident household containing a member over the age of 62 or under the age of two and/or a member that is disabled.

The office urges those who qualify for Special Fuel Fund as-

sistance to call when their tank reads at or below a quarter full (#2 fuel oil or K-1, propane at 20lbs of pressure or less). The tank must be able to accommodate the full 100 gallon delivery (propane for the gauge to read at 100 psi) as the town’s provider will not make multiple deliveries to reach a total of 100 gallons.

The Special Fuel Fund provides 100 gallons of fuel (oil, K-1 or propane) one time per calendar year. Each household is encouraged to apply for the LIHEAP Program through York County Community Action Center. The Special Fund is available to Wells Residents only.

Those who wish to donate, can mail or drop off a check payable to: Town of Wells Special Fuel Fund. The donation is tax deductible.

Heating assistance infor-

mation provided courtesy of the Wells Chamber of Commerce. For more information or to apply, visit www.wellstown.org/833/ general-assistance-program or call 207-646-5113 x 302.

AFIO Meeting to Discuss Combating Terrorism

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The next meeting of the Association of Former Intelligence Officers (AFIO) will be held at the Brick Store Museum’s Program Center at 4 Dane Street in Kennebunk, on Saturday, January 21 at 2 p.m.

The topic will focus on combating both foreign and domestic terrorism in the United States.

Dr. Daveed GartensteinRoss (pictured to the right) is

the scheduled speaker for the seminar, and will examine current threats and how respond to them. Daveed is internationally recognized as an expert on terrorism, having given lectures on the topic and conducted extensive training worldwide. Dr. Gartenstein-Ross has also contributed to crafting terroristrelated policies for the Department of Homeland Security, in addition to his many books

and articles written on similar topics.

The January 21 session is the latest in a series of discussions relating to the importance of intelligence in current public affairs. The presentation is open to the public, and a questionand-answer period will follow the presentation.

For more information, visit www.brickstoremuseum. org and www.afio.com.

featuring guest columnist Cheryl Farley

walk the front nine holes, and enjoy an Italian-themed buffet and winter gift bag afterward.

Maine AmeriCorps Seniors “Warm Heart, Warm Feet” Sock Drive

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AmeriCorp s Seniors programs throughout Maine will be collecting new socks to donate to homeless shelters, soup kitchens, and organizations supporting those in need throughout the state. Take part in the “Warm Heart, Warm Feet” campaign by donating new pairs of warm socks at Wells Reny’s Department Store, 107 Wells Plaza, between January 7 and January 31. All Reny’s statewide are participating in the sock drive.

Maine’s AmeriCorps Seniors programs are organizing the sock drive statewide. The Retired Senior Volunteer Program (RSVP), sponsored locally by the Southern Maine Area Agency on Aging, meets community

needs with rewarding volunteer experiences. The Foster Grandparent and Senior Companion programs, sponsored locally by The Opportunity Alliance, offer opportunities to tutor and mentor children and support independent living for older adults.

The RSVP Program is a national program funded by AmeriCorps Seniors, and sponsored locally by the Southern Maine

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Library to Host Virtual Immigration Talk

On Tuesday, January 10, 6:30-7:30 p.m., York Public Library will co-host a virtual talk on immigration with famed author, Professor John Sutherland.

Modern immigration to the U.S. can be traced back to the Industrial Revolution of

Agency on Aging. RSVP acts as a clearinghouse, connecting volunteers to positions at dozens of nonprofits throughout Cumberland and York counties. For more information, visit www. smaaa.org, volunteer@smaaa. org or call 207-396-6595.

The Foster Grandparent and Senior Companion programs are national programs funded by AmeriCorps, sponsored locally by The Opportunity Alliance in both York and Cumberland counties. Since 1974, Senior Companions have provided assistance to older adults who have difficulties with tasks of daily living that help them remain living independently. Founded in 1965, Foster Grandparents provide emotional and educational support to children in the classroom. For more information, contact Volunteer Coordinator Laura Duplissis at laura.duplissis@opportunity alliance.org or call 207-773-0202.

the late 1800s. Along with the new developments of an industrialized nation came the many challenges of mass-manufacturing products, especially the sudden need for factory owners to employ workers to produce those products for export. The manufacturing of these relatively inexpensive goods meant that traditional craftsmen would have an increasingly difficult time competing against the machines and factories of the industrialized world. As a result, workers and craftsmen from around the world ended up emigrating to the newly industrialized United States for work. Immigration has been a controversial political issue ever since the late 18th century, with the fear of competition for jobs and bias against certain nationalities driving the controversy still to the present day.

John Sutherland is Professor of History Emeritus and former Director of the Institute of Local History at Manchester (CT) Community College. He also taught at the University of Connecticut and Eastern and Central Connecticut State Universities. Currently an instructor at University of Southern Maine’s Osher Life-Long Learning Institute, he co-authored the book “From the Old Country: An Oral History of European

Migration to America,” with fellow author Bruce Stave.

This Camden Conference Program is brought to the public you in partnership with YPL. Registration is required at www.princememorial.libcal. com/calendar/16477/camdenjsutherland. For more information, visit www.yorkpl.librarycalendar.com/event/immigra tion-america-1800-1924. Photo by Tim Byrne.

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Towns of Eliot & South Berwick Update

All Marshwood Students are Eligible for Free Meals Meals MSAD #35 announces its policy to serve nutritious meals every school day under the National School Lunch Program and School Breakfast Program. Effective through June 30, all students are eligible for free meals regardless of household income. FMI: 207-439-2438.

Neighbors Food Pantry

Low on food? We can help! Every Thursday 9:30 a.m. - 12 p.m. and 5:30-6:30 p.m. Eliot Baptist Church parking lot, 912 Harold L. Dow Highway, Eliot. Drop off donations at the same time/place. FMI: 207-748-1248.

Town of Kennebunk & Kennebunkport Updates

Kennebunk Little Pantry

The shelves of the town’s Little Pantry, on the front porch of the Kennebunk-KennebunkportArundel Chamber of Commerce office at 16 Water Street, are nearly bare. Donations of just about everything are needed. Items can be dropped off at any time. FMI: www. chamber.gokennebunks.com/list/ member/little-pantry-1995.

COS Food4Kids Program

Available to RSU21 Students

Community Outreach Services (COS) of the Kennebunks and Arundel provides nutritious food for children when school lunch and breakfast are unavailable on weekends, school holidays, and summer break through the Food4Kids program. FMI: 207604-1394 or tbarden@kennebunk-

maine.us.

Town of Kittery Updates

School Meal Benefits

“Free and reduced-price meal benefit” applications are available for families with students enrolled in Kittery School District, which is participating in the National School Lunch Program (NSLP). Students may also be eligible for additional benefits. Foster children may be eligible regardless of the income of the household with whom they reside. FMI: call 207439-1121 or email Wendy Collins, School Nutrition Director, at wcollins@kitteryschools.com.

Winter Parking Ban

The Town of Kittery winter parking ban is now in effect through April 1. No vehicles shall be parked on any town way between the hours of midnight and 6 a.m., regardless of weather conditions. Violations of the parking ban could result in a fine and the vehicle being towed at owner’s expense. FMI: www. kitteryme.gov/subscribe.

Seapoint Beach Research

An ongoing research study is being conducted across multiple sites along the Gulf of Maine, including Seapoint Beach in Kittery. The research areas will be outlined with 10-20 6” x 6” squares on rocks at the end of the beach and monitored on a monthly basis through April. Visitors are asked to stay outside the outlined research areas. FMI: www.tinyurl. com/3np3887y.

Town of Wells Updates

Property Revaluation

During the next several months, the town of Wells will undergo a property revaluation, which

will include the restructuring of cost tables and upgrading of the depreciation tables, in order to ensure equity in assessment. The assessing staff working with the Vision Appraisal revaluation team of appraisers and data collectors. These teams may be seen around town in well-marked vehicles and will be carrying identification. Taxpayers are encouraged to check their assessment information on the town website under

“departments,” “assessing,” and “property cards” (will go to Vision Appraisal website), in order to find errors or irregularities. FMI: 207646-6081.

York County Update

York County Shelter Food Pantry

Saturday, January 7 Winter Tree Walk

The food pantry is seeking nonperishable food donations and encouraging food drives on their behalf. The pantry, located at 5 See JANUARY

. . .

YCCC is hosting ADMIT IN A DAY in the Pratt and Whitney Building on our Wells, ME Campus. Our goal is to make getting started at YCCC as easy for you as possible! The YCCC team will be ON CAMPUS and in-person to help you submit your FREE college application, explore and finalize your financial aid and scholarship options, and get registered for your Spring classes! On campus you will have the opportunity to meet and connect with the YCCC Team and other students. Plus, we will be offering tours of the campus, dinner, and great giveaway items! Join us and take the next steps towards your future at YCCC! The event is FREE but we ask that you please pre-register.

Berwick Public Library

Adult Winter Reading Challenge

Adults and teens are invited to take part in a winter reading challenge through Tuesday, February 28. This year is a BINGO-style reading challenge. For each line of reading challenges completed on the BINGO board, participants earn tickets for a chance to win an Amazon gift card. BINGO sheets will be available at the library and on the library website at the end of December.

Genealogy Club Returns

Genie Club will meet at the library the first Friday of every month, 1:30-3:30 p.m. The library has

access to genealogy sites like www.ancestry.com. There is also a collection of genealogy books to use. Volunteer Laurie Jackson will be on hand to help.

“Wondrous Writers” Youth Writing Workshop Tuesdays, 4-5 p.m., January 10 - February 14. With author Alex Bregy. For writers ages 10-14. Join author Alex Bregy to create characters and write stories. Participants will work on generating story ideas, plotting strategies, and getting the words down on paper. Share work with the group and receive feedback. Space is limited. Contact the library to register.

Lunch and Learn: Balance & Fall Prevention Wednesday, January 11 at 10:30 a.m. at the library. Hosted by Berwick for a Lifetime. Staff members from Wentworth-Douglass Hospital will be sharing a presentation about balance and fall prevention. Lunch will be provided following the program. Registration is required.

Win a TV for the Super Bowl

The Berwick Library Association is offering a 40” full HD Roku-smart television as a prize in a drawing to be held on Friday, February 10, just in time for the Super Bowl. Tickets will be sold ongoing at the library, and at the Berwick Winter Farmers’ Market on January 8.

Winter Coat Drive

During library business hours, drop off new or gently worn, clean winter coats through mid-January. Women’s and children’s coats preferred, and hats and gloves are welcome.

Amazon Smile Support

Visit www.smile.amazon.com to choose the Berwick Library Association as a favorite charity. Amazon will donate 0.5% of purchase totals to the library.

Nifty Needleworkers Tuesdays at 10:30 a.m.

Minecraft Wednesdays at 4 p.m.

Boards, Builds & Books Thursdays at 4 p.m. Lego challenge, STEAM activity and books.

Story Time Fridays at 10:30 a.m.

Library Software

The Berwick Public Library is using new library software called Polaris. The online catalog has been updated. FMI: www.mils. polarislibrary.com/polaris.

Bendable Maine

Bendable Maine is a resource that includes content on a wide variety of subjects, including job skills, cooking healthier meals, personal finance, home repair, technology, even foraging for mushrooms. Most resources are free to Maine residents. FMI: www.maine.bendable.com.

New Videos

Scales and Tails presentation by Director of Maine School Programs at Chewonki, Emma Balazs; Children’s singer Judy Pancoast’s August 2022 performance is available on video; Marine Mammals of Maine shared animal artifacts and talked about the work they do rescuing marine mammals and sea turtles; Zoologist Audra Byram also shared animal artifacts and talked about her experience as a zookeeper. Videos are available through the library’s website Blog link.

For More Information Call the library at 207-698-5737 or visit contact the library at www. berwick.lib.me.us.

D.A. Hurd Library

Senior Potluck Luncheons

At the North Berwick Rec. Community Center on the second Monday of the month. Coffee and social time at the library at 10 a.m.

Story Time Mondays at 10:30 a.m. in the children’s room.

Chair Yoga Mondays, 11 a.m. - 12 p.m., With Maggie Cataldi from Half Moon Yoga. $15 per class. No classes on Monday, January 16 in observance of Martin Luther King, Jr. Day.

Teen/YA Book Group Mondays at 4 p.m.

Weekly Crafts Tuesdays, 5-6:30 p.m. in the children’s room.

Teen/YA Book/Craft Group Wednesdays at 2 p.m. Alternating book discussions and crafts, includes snacks.

Hand and Machine Sewing Thursdays, 1:30-3 p.m.

Weekly Games Thursdays, 5-6:30 p.m. in the children’s room.

Winter Reading Challenge Now through February 28. Earn raffl e entries by completing activities. All ages are encouraged to participate. Raffl e drawing is on Wednesday, March 1. Prize is a $50 gift card to a local North Berwick business. Pick up a form to track challenge activities, and return tracker form for entry into the prize drawing by February 28. D.A. Hurd Library t-shirts for sale $15 per T-shirt. D.A. Hurd Library blank stationery note cards are for sale in packs of 4 cards for $5.

Round Up at the Checkout

Customers shopping on Walmart. com or in the Walmart app can round up their total at checkout to the nearest dollar and have the change support the library. Choose D.A. Hurd Library “round up” at check out.

Birding Backpacks

York County Audubon Birding Backpacks are available at the library for patrons from the Martha Sawyer Community Library, Lebanon, The South Berwick Public Library, Berwick Public Library, and the D.A. Hurd Library to borrow for a week at a time.

Borrow Instruments

Continuum Arts Collective has donated instruments for the library’s “Try Before You Apply” partnership program. Instruments are available for all North Berwick residents to borrow for a week. K-12 students who borrow them can then apply for their own at www.continuumarts.org/apply.

Library Kits

STEM kits include astronomy, create-a-chain-reaction, engineering, gaming, human body, hydraulics engineering, metal detecting, natural disasters, 4-H galactic quest, rocks-gemstones-minerals, and littleBits Coding. There are also backyard game kits, several game kits, and an audio kit for audiobooks. Patrons may check-out a kit for one week.

For More Information Call the library at 207-676-2215 or visit www.dahurdlibrary.org.

Graves Memorial Public Library

The Book Cellar 10 a.m. on January 9, don’t forget to check out the ongoing book and DVD sale in the basement! All proceeds benefi t the library. Also available online as an account

See GRAVES on page 5 . . .

What’s Your Story?

7-7:30 p.m. on January 9, the library presents a new interview with a community member in each episode. It could be someone you see at the post office, church, behind the counter at Bradbury’s, or in the square. Get to know your fellow Kennebunkport residents by watching the weekly show. Also posted on Facebook, Youtube, and local cable channel 1301.

Community Art Show

11 a.m. on January 10, all are invited to check out the latest work created by staff, volunteers, and members of the library. The “Artists of Graves Library” exhibition will present a diverse range of artistic styles and media. The show will hang in the business center through May. Pieces will come and go as they sell with half the proceeds benefi tting the library.

Library Association

Annual Meeting

5 p.m. on January 10. Attendees will hear reports from the president, library director, nominating chair, and treasurer. A new board member will be voted in as well as bylaw changes and updates. A reception will follow.

Portside Readers

Weekly Readings

7-7:30 p.m. on January 11. Who doesn’t like to be read a story? Relive that joyful experience as an adult! Tune in to the reader and tune out the world for a few minutes of well-chosen words. A merry band of readers will share a

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story, maybe some music, or parts of a play each Wednesday evening on Facebook, Youtube, and local cable channel 1301.

C.A.R.E.S. Monthly Presentation

6-7 p.m. on January 12, join a monthly discussion with 3 Towns: 1 Community C.A.R.E.S. (Conversation, Advocacy, Resources, Education, Support). This meeting occurs on the second Thursday of every month in the community room, and will present a guest speaker, open discussion, and overdose first-aid training. Anyone is welcome. Please enter through the side parking lot door.

For More Information Call the library at 207-967-2778 or visit www.graveslibrary.org.

Kennebunk Free Library

Dragon Hunters & Treasure Seekers Guild Mondays, 3:30-4:30 p.m. in the Hanks Room. Join in on the world of Dungeons and Dragons. Open to new and experienced players alike. Bring in a character from a previous game, make a new one, or use an existing character from the starter set. All other supplies will be provided. Ages ten through teen; new players always encouraged.

In Stitches Tuesdays, 11 a.m. - 12 p.m. in the Walker Room. Masks are required. Grab that half-finished project and enjoy the company of others. All skill levels are welcome.

Tech Time Tuesdays, 2-4 p.m., Thursdays and Fridays, 2-5 p.m. Technology

See KFL on page 6 . . .

is a constant in everybody’s daily lives, but it can move too fast for some to keep up. The library is here to help. Sign-up for 45-minute one-on-one appointments. Learn to download eBooks and apps, make heads or tails of a new device, and troubleshoot software.

For More Information

Call the library at 207-985-2173 or visit www.kennebunklibrary.org.

Rice Public Library

Story Time Tuesdays at 10:30 a.m., on the second floor, story-time area.

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Stories, play, and a small takehome craft or coloring page. Open to children up to age 5 and their caregivers. No registration needed; just stop in.

Lego Club Wednesdays at 4 p.m., on the second floor, story-time area. For builders ages 5-12. Casual, drop-in building and play. All that is needed is imagination!

Teen Crafternoon Wednesdays at 4 p.m., fl oor L, in the Makerspace. Ages 12-18. An afternoon of crafts with Greta, our resident crafting queen.

For More Information Call the library at 207-439-1553 or visit www.rice.lib.me.us.

South Berwick Public Library

Pre-K Story Time Wednesdays, 10:30-11 a.m. Stories, songs, activities and a craft, with Miss Maureen. For children ages two to four, siblings up to age seven are welcome.

Dungeons & Dragons

The fantasy tabletop role-playing game! There are two groups to join: teens on Wednesdays, 5-7 p.m., and all ages on Saturdays, 12-2 p.m. No experience is required. Come to the library or call to register.

Baby Toddler Story Time Thursdays, 10:30-11 a.m. Baby time at the library. Singing, reading, and playing with Miss Maureen, for ages up to age 2. Siblings up to age 7 are also welcome.

Lego Club Thursdays, 1-4 p.m. Weekly challenges. Unleash creativity! Free

Lego building.

Crafternoon Fridays, 12-5 p.m. Children ages six and up are welcome to the library for afternoon crafts. Simplified crafts are provided for younger children.

For More Information

Call the library at 207-384-3308 or visit www.southberwicklibrary.org.

Wells Public Library

Fiber Arts Group

The Fiber Arts group donated more than 40 blankets to the local Project Linus in November and December. Project Linus provides new handmade blankets to local children in need. Fiber Arts meets every Friday at 10:30 a.m. to knit, crochet, embroider, and chat. All are welcome.

Story Walk

A new story walk is up at the harbor pier: All You Need for a Snowman by Alice Schertle.

WiFi Hotspots

The library has added WiFi hotspots to its collection. Wells cardholders ages 18 and older can check out a hotspot for one week at a time, with no renewals.

The hotspot uses T-Mobile 5G, and up to 10 devices can connect to the signal.

Mother Goose Storytime Mondays at 10:30 a.m. Mother Goose Mondays at the library! Children ages 0-24 months and their caregivers are invited to engage in lap activities, rhymes, songs, and fingerplays. This free event is sponsored by the Friends of the Wells Public Library.

Toddler Story Time

Wednesdays at 10:30 a.m. and Fridays at 1:15 p.m. Ages 2-5 and their caregivers are invited to meet for stories, songs, and movement, all followed by a craft. Free, sponsored by the Friends of the Wells Public Library.

From the Archives Tuesday, January 10 at 2 p.m. Bryce Waldrop from the Historical Society of Wells and Ogunquit will be sharing items from the archives not normally shared with the public.

Random Fandom: Wellness Lab Wednesday, January 11 at 1:15 p.m. Capture your inner Zen master through yoga, mandala coloring, and a mantra Morse code bracelet. Snacks will be provided. For students in grade 5 and up. Free, sponsored by the Friends of the Wells Public Library.

Conversational French Thursdays at 6:30 p.m. An informal approach to practicing or relearning French in person! Anyone with a French language interest can participate. Free, sponsored by the Friends of the Library.

LEGO & Rubik’s Cube Club Fridays at 3 p.m. Participants build master creations with LEGOs provided by the library. We will also have Rubik’s cubes on hand with instructions on how to solve it. All ages welcome; meet at the library.

For More Information Call the library at 207-646-8181 or visit www.wellslibrary.org.

William Fogg Library

Hook with Books Sewing Thursdays, 10 a.m. - 3 p.m. Join other library patrons who love to sew, knit, quilt, or hook! Bring your own project. Chat, share knowledge, and learn together!

Story Time Schedule Nest (caregivers and pre-walkers),

Tuesdays at 11:30 a.m.; Toddlers, Thursdays at 9:30 a.m.; School Aged, Thursdays at 2 p.m.

Dungeons and Dragons

Every other Saturday, 1-3 p.m. For middle and high schoolers. Beginners welcome at any time! Next meeting is Saturday, December 17. Register online or call.

For More Information

Call the library at 207-439-9437 or visit www.williamfogglibrary.org.

York Public Library

Virtual Author Talk: Namina Forna Saturday, January 7, 2-3 p.m. Action-packed online conversation with New York Times bestselling author of “The Gilded Ones” Series in a discussion about her second installment in the series, “The Merciless Ones.” Namina Forna has an MFA in film and TV production from USC School of Cinematic Arts and a BA from Spelman College. She now works as a screenwriter in LA.

Pancake Party!

Monday, January 9, 10-11 a.m. in the main lobby. Stop by for a quick pancake in honor of a year of Monday hours!

Art Opening Reception: “Hidden Stash”

Tuesday, January 10, 5-7 p.m. York Public Library’s first art exhibit of 2023, “Hidden Stash,” is on display through March and features a sampling of works from the private collection of Chris Caraviello. The show includes contemporary pieces by local artists and works dating back to the early 1900s. Caraviello will discuss his acquisitions and how the collection emerged at the reception. Light refreshment will be provided.

Immigration to America: 1800-1924

Tuesday, January 10, 6:30-7:30 p.m. Virtual program at the library. Professor John Sutherland discusses modern immigration to the U.S. from the Industrial Revolution up to today. This Camden Conference Program is brought to you in partnership with YPL. Registration required at: www.princememorial. libcal.com.

Shrink Art - Tweens & Teens Wednesday, January 11, 3-4 p.m. Tweens and teens can stop by the library and make a keychain, necklace, magnet, or whatever with shrink art. Draw something fun, bake it, watch it shrink down!

Family Piano Series: Children’s Favorites Saturday, January 14, 10:30-11 a.m. Join pianist Linda Drew for 30 minutes of kid-friendly tunes at the baby grand piano. Linda plays beautiful arrangements of favorite children’s songs. All ages are welcome.

Walking Club Mondays, 11 a.m. - 12 p.m. Join

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Eileen Willard, a naturalist and nature writer who spent 15 years as a university dendrology instructor. For ages 12 and up. $8/$6 individual, $20/$15 family. Registration required: suzanne@wellsnerr. org or 207-646-1555 x 116.

Sunday, January 8

Berwick Winter Farmers Market

10 a.m. - 1 p.m. at the Berwick Town Hall, 11 Sullivan St., Berwick. Locally-grown fresh vegetables all winter long, as well as locallyraised meats, baked goods, natural skincare products, live music and more. FMI: www.berwickwinterfarmersmarket.com.

ISHRA Winter Social Gathering

Join the Isles of Shoals Historical and Research Association (ISHRA) at their annual Winter Social Gathering at First Congregational Church of Kittery Point, 23 Pepperrell Rd, Kittery. ISHRA provides information relating to the history of the Isles of Shoals. Potluck supper including chowder. Bring something to share! Snow date is Sunday, January 15. FMI: www.eventbrite.com/e/ishra-winter-social-gathering-2023-tickets or call 207-558-5760.

Monday, January 9

Historic Walking Tours: Perkins Cove

Mondays and Wednesdays, 10-11 a.m. The tour offers many insights into the history of Perkins Cove and is accompanied by a brochure showing wonderful vintage photographs. Reservations are mandatory. $10 donation per person suggested. FMI: 207-646-0296 or info@ogunquitheritagemuseum. com for reservations.

By Jim Fabiano

The holidays are always colorful times. Between the multicolored lights adorning most of our homes and the vibrant Christmas trees that traditionally are placed in the middle of our favorite rooms, the holiday season is one we all look forward

The Charles S. Hatch American Legion Auxiliary of Berwick is having their monthly meeting at the Berwick Town Hall, 11 Sullivan Street. The meeting will be held in the downstairs meeting area, masks optional but not required. Woman veterans and their families welcome, call ahead to reserve multiple seats. A great opportunity to meet these fine ladies, discover their contributions to the community and veterans, and learn about future projects and events. FMI: 207-698-1762 or 207-698-5258.

York County Republicans Monthly Meeting

At Alfred Town Hall, 16 Saco Road, Alfred. Doors open 6:30 p.m., business meeting 7-8:30 p.m. All Republicans are invited to attend. FMI: communications@yorkgop. org or 207-468-2395.

Thursday, January 12

Flying Squirrel Citizen Science

12-1 p.m., join University of New Hampshire graduate student C.J. Wong to learn about fl ying squirrels, her research, and how you can participate in a citizen science fl ying squirrel research project. Find out how to make and put up a nest box to monitor flying squirrel populations and send in your data about these rarely seen nocturnal animals. Register for this Zoom event at www.wellsreserve.org.

to. But, then it has to end, which means there comes a time when we have to take all those ornaments down.

My wife and I have a system we use for all of the forty-something years of our lives together. She has the responsibility to take down and carefully wrap all the Christmas trinkets we have collected together. She wraps each and every one in new tissue paper before she stores them away for another year. She even bought special red and green plastic boxes so her treasures would look as new as they did when she made them. Yes, I said made them. Decades before, my wife took some time out of her young life and made little

dough ornaments that still adorn our Christmas tree. At the time I thought she was nuts but everyone, and I mean everyone who visits our home, is astounded by how wonderful our Christmas tree is.

I, on the other hand, am responsible to take down all the outside ornaments and the lights that shine over all of our windows during the Christmas season. After Thanksgiving is the traditional start to lighting up our homes to the point of making them look like something out of Vegas strip, tripling electric bills to the point of having to spread them out over the next three months. It is the launch point of the holiday

season. The weather is pretty good this time of year because the temperature rarely hits the freezing point, and the possibility of snow is weak. In fact, most of us hope for snow, because the first snow of the season is as loved as the last one is hated.

It is easy to put the Christmas ornaments up. The reindeer that stands near our front walk is attached to the ground by two steel rods that easily go into the ground so the early winter winds do not blow it down. The lights hung throughout my trees and around the perimeter of my home go up easily because there is little weather outside to complicate its arrival.

See COLOR on page 18 . . .

YORK -

York Public Library announced its first art exhibit of 2023, “Hidden Stash,” featuring a sampling of works from the private collection of Chris Caraviello.

The show includes contemporary pieces by local artists and works dating back to the early 1900s. Artists featured in the exhibit include Milton Avery, Edward Betts, Mary Bourke, George Carpenter, Daniel Corey, Pascual Di Bianco, David Etsy, Maurice Freedman, Panos Ghikas, Tom Glover, Craig Hood, Rockwell Kent, Dustan Knight, Greg Parker, Kathleen Robbins, Pam Reddick, David Sullivan, William Thon, Charles Woodbury, and Cullen Yates.

Caraviello has owned and operated the Van Ward Gallery in Ogunquit for thirty years. He has collected art since his teenage years, and holds a degree in Art History from Tufts University.

“Hidden Stash” is on display in the Library’s Upper Level during open hours, from January 4 through March 31. Caraviello

will discuss his acquisitions and how the collection emerged at an opening reception on Tuesday, January 10, 5-7 p.m. at the library, 15 Long Sands Road, in York. Light refreshments will be provided, and all are welcome. For more information, visit www.yorkpubliclibrary.org or call 207-363-2818. Photo to right: “Low Tide, Meditation,” acrylic by Pam Reddick.

YCSC Announces Winter Offerings

YORK COUNTY -

York County Senior College (YCSC) is excited to announce classes for winter. Lectures and courses are continuing to be held via ZOOM, which just may be perfect for winter in Maine.

Gary Sullivan Lecture Series

An array of speakers and topics lined up, some scheduled for late afternoons, and some in the evening. The registration fee includes all seven lectures, members may attend all seven, or attend any number preferred. The series fee is $25.

Wednesday, January 11 at 4 p.m. - “Music of the ‘50s and ‘60s,” with Lorraine Dutile Masure.

Wednesday, January 18 at 4 p.m. - “Modern Poetry.” Maine poets Margo Taft Stever, Betsy Sholl, and Sally BliumisDunn read their poems of the natural world that makes Maine unique.

Wednesday, January 25 at 4 p.m. - Artist and author Robert Shetterly discusses his book, “Portraits of Racial Justice - The Indigenous Americans.”

Wednesday, February 8 at 4 p.m. - Artist and author Robert Shetterly shares his newest book, “Portraits of Earth Justice.”

Wednesday, February 15 at 7 p.m. - Jack Kupp and the “Coastal Winds” clarinet ensemble demonstrate the clarinet’s versatility in a music ensemble.

Wednesday, March 8 at 7 p.m. - “Maine Lobstering.” Robert Danzilo, an experienced Maine lobsterman, discusses the challenges facing the lobster industry.

Wednesday, March 15 at 4 p.m. - “The Dalai Lama, Reincarnation, and the Future of Tibet-China Relations,” with Professor Allen Carlson.

KFL January Art Exhibit “Seacoast Moderns: Unexpected”

KENNEBUNK -

The Speers Gallery at the Kennebunk Free Library presents “Seacoast Moderns: Unexpected,” an exhibition of new artwork, running now until Monday, January 30. The Seacoast Moderns are a group of artists from the New England seacoast area, founded in 2010 within the Kittery Art Association. Their work attempts new modes of representation, and often depicts unusual subjects, ranging from abstract to conceptual to whimsical.

“Unexpected” consists of more than 25 paintings, prints and 3D assemblages, all with subjects or approaches that viewers are unlikely to have seen before.

The public is invited to an artist’s reception on Saturday, January 7, 2:30-4:30 p.m. at the gallery. Refreshments will be served.

The Kennebunk Free Library is pleased to offer this collaborative exhibit. The Speers Gallery has been host to a variety of mediums, including pho-

A Good Death Instructor: M ike Berkowitz, Fridays at 1 p.m. for six weeks, January 13 to February 17. How do you define death? What is a good death? A bad one? This course is shared with South Coast Senior College. Course fee is $25.

The Golden Age of Broadway: Tony Award Winners of the ‘50s Instructor: Lorraine Dutile-Masure, Fridays at 10 a.m. for eight weeks, January 20 to March 10. It was the best of times. It was the best of times.

tography, textile arts, and mixed media assemblages, in addition to renditions in oil, pastel, pen and ink, and watercolor. The public is invited to view “Seacoast Moderns: Unexpected” during regular library hours, when the gallery is not in use for library programs.

The gallery is located within the Kennebunk Free Library, at 112 Main Street, Kennebunk. For more information and updated viewing hours, visit www. kennebunklibrary.org. Image of “Sunrise Birches” by Pat Higgins.

This course is shared with South Coast Senior College. Course fee is $25.

Earth Justice – Perspectives Instructor: Jeff Goldsmith, MD, DFASAM, Tuesdays at 1:30 p.m. for five weeks, January 31 to February 28. Is climate change really happening, or is this just seasonal variation? Course fee is $25.

York County Senior College is an all-volunteer organization, including instructors, offering educational and social opportunities throughout the year for seniors 50 years and older. Affiliated with the University of Maine Augusta/Saco since 1999, YCSC is one of 17 senior

“Hidden Stash” at Library, Reception on January 10

About Winterberry Holly

STATEWIDE -

Lex verticillata, commonly called Winterberry, is a deciduous holly that is native to eastern North America and Canada, where it typically occurs in swamps, damp thickets, low woods and along ponds and streams. Winterberry will brighten up any property from late fall to late winter. The term “deciduous” means a plant that sheds its foliage for the winter, revealing just its stems and in this case, beautiful red berries.

Local nurseries throughout Maine will usually have these plants available for purchase by early fall, the perfect time for winter planting. But this hardy plant can be found most anywhere, especially in areas where soil is damp. The wonderful berries that cover the plant are highly visible during the winter months when surrounding trees are bare, and provide a plentiful food source for winter birds.

Winterberry grows into a rounded or oval-shaped plant that grows three to eight feet tall, depending on the variety planted. Winterberry grows very thick because of the stems the plant develops, a great reason to plant them for privacy. The holly does well in almost any natural wild area, especially along the edges of lake and rivers, or any low, wet area on the property. Winterberry makes a great focal point for bird feeders during the winter. Place this plant where it can be seen out the window for optimal enjoyment.

The mature stems of the holly are gray on the bottom, and shiny brown in color near their tops. The leaves are twoto-three inches long, and about an inch wide, with a point at the tips. Leaves are deep green in color, with tinges of purple and yellow developing in the fall. Once the plant matures in the yard after a time, it will start suckering, forming vegetative formations of new stems and roots. Such asexual reproduction is based on the ability of plants to regenerate their own tissues and parts. These suckers can be dug up in the spring before the plant begins to leaf out, and transplanted to another area.

Like all varieties of holly, both female and male plants are needed to produce the berries,

one male plant for every five to seven females. Male plants have twice as many flowers as female plants, with clusters of six flowers for the males as compared to one to three clusters for females. Male plants can be kept in the planting bed, within 100 feet of the females, and in the same type of light conditions. The flowers will open faster in the sun than in the shade, and the idea is for all of the flowers to open at the same time. Both the flowers are white and not showy.

The fruit will grow from a quarter to a half inch in diameter, and develop in clusters on the new growth, usually the top 12-18 inches of the plant. The berries will begin to ripen at the end of August through September, and will last well into January. The mature berries with the dark green leaves is what is used during the holidays to decorate window boxes, planters, and floral arrangements. The fruit is cold resistant and will stay red even when the temperature drops below zero, and is hardy up to -30°F. Once plants begin to mature, they usually produce fruit for a couple of years. To speed up the process, fertilize in the spring and in the fall, with

A Homeowners’ Guide to Ice Dams

STATEWIDE -

Cold weather contributes to many different conditions that can affect the well-being of any home. When winds are blowing fiercely and the temperature drops below freezing, homeowners may soon discover deficits in insulation or in caulking around windows and doors. Icy conditions can cause walkways and stairs to become slick.

One winter condition can cause extensive headaches and damage and could be a mystery to many homeowners. Ice dams occur when warm air in the attic heats up the roof and melts accumulated snow. Water from this melt runs down the roof and refreezes when it reaches the colder roof edge. A mound of ice forms at the lower edge of the roofline as a result.

Ice dams may help create a picturesque winter vista, with icicles hanging and glinting in the sunlight, but they can cause significant damage. According to experts, ice dams can weigh hundreds of pounds if they get large enough, potentially affecting the structural integrity of roof eaves. In addition, ice dams can cause melted runoff to back up under roof shingles. This water can eventually make its way inside, ruining ceilings and walls. The roof, gutters, insula-

tion, interior drywall, and other home surfaces can be damaged if ice dams are left unchecked.

The following are some conditions that make a home vulnerable to ice dam formation:

1. The presence of snow on the roof.

2. An average outdoor temperature that is 32°F or lower.

3. A roof surface temperature above 32°F at its higher points and below 32°F at the lower end.

4. Indoor heat making its way to the underside of the roof. Homeowners should take a few steps to address ice dams, the first and most obvious being preventing future ice dams from forming. According to First American Roofing and Siding, LLC, improving insulation in the ceiling below the attic and addressing any inefficiencies in the home is necessary. A professional can do a blower door test,

which works by depressurizing the home and using a thermal camera to find areas where insulation is poor. In addition, adequate ventilation under the roof deck is necessary so cold air can circulate and prevent the attic from getting so warm that it will melt the snow on the roof.

The next steps are to remove excess snow from the roof with a roof rake, and keep the gutters clear. If ice dams have already formed, it is advised to hire a professional to remove them, as it can be dangerous to do it oneself.

Snow-covered roofs and landscapes can be beautiful, but are also dangerous if the conditions that cause ice dams to form are not addressed.

The Weekly Sentinel does not endorse any products or services suggested by third-party sources.

Paint Color Consultations & Interior Decorating by Laura DuPont 207-604-2537 colorperfectmaine@gmail.com www.colorperfectmaine.com Serving Southern Maine

Tips for Adopting a Shelter Dog

STATEWIDE

-

Pet adoptions soared during the pandemic. The desire to adopt was so significant that animal shelters around the country nearly emptied out.

According to Dr. Elizabeth Berliner, an associate clinical professor and the director of the Maddie’s Shelter Medicine Program at Cornell University, as many as one in five pet-owning homes adopted a new pet during

the pandemic.

Animal shelters are once again reaching capacity. As with many industries, there simply is not enough staff to care for all the animals. Furthermore, animal adoption saturation over the past two years may have contributed to fewer people seeking new pets. Those who still have room and love to share can put these tips to use as they look for a furry friend

Safe Haven Humane Society

WELLS -

Happy New Year to everyone. May this year be filled with good health and peace for all.

This week’s kitty is Pogo, a handsome eight-month-old white-with-black feline who was surrendered by his owners after his pelvis was fractured due to a car accident. Pogo’s care was too much for the family to handle, and so we took him in. Pogo received his medical care and was confined for six weeks of limited mobility. During that time, it became clear to all our cat caregivers that he was one of the most lovable felines ever!

Nancy, our cat health manager, describes him as a living, breathing marshmallow. Yes, this young boy is as sweet and soft and snuggly as you can imagine. Pogo recovered beautifully, with only a barely noticeable limp, which doesn’t bother him a bit.

This busy young man is always playing, talking, and

being funny. He craves attention, and will follow you wherever you go. Pogo also enjoys the company of other cats. We are not sure how Pogo handles dogs.

We all agree that children who would lavish love and attention on him would be wonderful for Pogo. He is a real lap cat, and will happily snuggle for hours. Lucky is the person who grabs him for adoption! Call or visit the website, both listed below.

The public is invited to visit our beautiful, free-roaming adoption room at Cattail Farm, 1784 Post Road, where everyone can meet more of our readyto-adopt kitties this Saturday, January 7, 12-3 p.m. We hope to extend visiting days and hours as the year progresses, COVID-19 permitting.

Those who may meet a feline they are interested in adopting during the event, can fill out an application on the spot and begin the adoption process. Come and meet our precious

~ Pets ~

to call their own.

Do the research ahead of time. Ensuring the new pup can seamlessly transition from shelter to home requires some preadoption legwork. This animal will be occupying a spot in both the home and the heart for ten years or more, if all goes well. The size of the dog, age, anticipated energy levels, exercise needs, shedding capacity, and overall personality can affect how well the dog fits in to a new home. Research breeds and try

to find one that suits your household and lifestyle before visiting the shelter.

Start local. Don’t discount the smaller local groups and shelters when searching for pets. Many small rescues cannot afford the time or money to maintain a website or constant social media presence. But they do make up for that shortfall by being much more handson when matching pets with people.

Be sure everyone is on

board. All members of the household need to share the same enthusiasm for the dog. Weigh everyone’s opinions, but expect that certain people will take on more responsibility for the pet than others.

Consider household finances. Although adopting a dog is initially less expensive than buying, there is still the adoption fee to consider, along with other costs that come with dog ownership. Routine vet visits, emergency medical situations, food, grooming,

See DOG on page 23 . . .

The shelter, at 1420 Post Road, also has many lovely cats and kittens ready for adoption. Call the number below to make an appointment.

Our shop at 1784 Post Road is open from 11 a.m. to 4 p.m., seven days a week. We receive donations on Saturdays, 12-3 p.m. Please continue to put the sizes on any linens donated. That’s a big help for Marsha, our

Safe Haven Humane Society

PO Box 91 / 1784 Post Road Wells, ME 04090 (207) 646-1611 / (207) 216-9169 info@safehavenhumanesociety.org www.safehavenhumanesociety.org

linen manager. We are in need of children’s clothing. We ask all clothing and linen donations to be clean and in like-new condition, no stains or tears, please. We can no longer accept battery-operated toys. It is hard to prove they work, and batteries are too costly to purchase. Please donate quality donations of home décor, small furnishings, kitchenware, art, pottery, antiques, and anything vintage.

We have a great opportunity for a scout troop or a 4H team looking for a carpentry-type project. Anyone interested in building cat trees from PVC pipe, we need cat trees in our quarantine and intake rooms. This could also be a great project for a handy retired person. Safe Haven will pay for the supplies and instructions!

Emma’s Angels

NORTH BERWICKMeet our two adorable girls, Stella and Lily!

Stella is an American Bull Terrier mix and Lily is a Black Lab mix. Both girls are two years old. Stella is 45 lbs. and Lily is 40 lbs. Both girls are from the same area in Louisiana, and are spayed and up to date on vaccinations. They are both good with other dogs and with kids, and Lily is good with other cats. Through no fault of their own, they have been here with us for awhile now.

If you would like to give a wonderful dog a home, contact us at the info listed below.

Emma’s Angels Rescue is an all-volunteer, foster-based rescue in North Berwick. Needed at this time: WeeWee pads. We have rescued several small senior dogs from Texas who use them. Donations are graciously accepted at our drop box location, 30 Meeting House Road, North Berwick. Thank you!

Emma’s Angels Rescue

30 Meeting House Road North Berwick, ME 03906 207-676-5599 axel1759@aol.com www.petfinder.com/member/ us/me/north-berwick/ emmas-angels-rescue-me

adoptable felines, like Pogo, Sally, George, Phoebe, Ashes and Franci.

STATEWIDEBoots2Roots, a nonprofit serving veterans, will receive $1.5 million to expand its Transition to Work Initiative. Senior members of the House Appropriations Committee secured the Community Project Funding (CPF) in the final Fiscal Year 2023 (FY23) Appropriations bill, which recently passed Congress. The Transition to Work

Initiative will bring together an expanded network of small businesses in Maine in need of workers, identify their unique needs and types of jobs available, and promote small business opportunities in Maine to transitioning military members and spouses looking to live and work in Maine. The Transition to Work Initiative will also increase its capacity to serve more transitioning military members

and spouses each year.

“When active-duty service members return home, the transition to everyday life, let alone work, can be challenging for them and for their families.

Boots2Roots’ mission to help veterans transition to civilian life is one I am proud to get behind. That’s why I fought to secure $1.5 million for Boots2Roots’ Transition to Work Initiative in this year’s spend -

$3.7M for Child Care in York County

YORK COUNTYSenior members of the Senate Appropriations Committee, announced that $3,752,000 has been secured to expand child care options in York County for Fiscal Year 2023 (FY23). Funding is going towards Health and Human Services, Military Construction, and Housing and Urban Development appropriations bills.

The omnibus funding package passed the Senate by a vote of 68-29. It will now be passed by the House before heading to the President’s desk to be signed into law.

“Improving access to quality, affordable child care helps promote financial stability for families and benefits small businesses as well as our economy. Child care also alleviates stress on working parents when they know that their children are in a safe, struc -

tured environment where they can play and learn,” said Senator Susan Collins, who spearheaded the funding. “This funding to increase child care options in York County will provide significant benefits to parents working at Portsmouth Naval Shipyard as well as to families in Kittery and Biddeford.”

Details on child care programs secured for York County are as follows:

Kittery Collaborative Early Childcare Program: The Town of Kittery will receive $100,000 to reopen a preschool and childcare program that closed during COVID-19, which will expand access to early education opportunities and serve low-income families in Kittery.

Child Care Center for Portsmouth Naval Shipyard (PNS): PNS in Kittery will receive $2,500,000 to begin planning and design a new day care center for the shipyard.

Family Health and Economic Well-Being Center: York County Community Action Corporation (YCCAC) in Biddeford will receive $1,152,000 to acquire a center for YCCAC to co-locate their health, childcare, housing, transportation, and other social service programs.

. . . SENIORS from page 8

colleges that make up the Maine Senior College Network. Stressfree intellectual activity, with no prerequisites, no homework, no papers to write, no tests and no grades.

Full class descriptions are available via CourseStorm, the online catalog, and registration site at https://york-county-senior-college.coursestorm.com.

Membership in a Maine Senior College is required. To become a member of YCSC, visit www.yorkcountyseniorcollege. org or call 207-282-4030.

ing bill,” said Congresswoman Chellie Pingree, who spearheaded the funding. “Meaningful initiatives like this are a great example of just how impactful the return of congressionally directed spending has been for our communities.”

“Congressional support for the Boots2Roots Transition to Work Program is critical to veteran success and workforce development efforts in Maine. Boots2Roots’ Transition to Work program assists activeduty military, Veterans and spouses transition to meaningful work in Maine,” Boots2Roots Executive Director Bill Benson said. “This funding will allow us to help more Veterans successfully transition to Maine’s workforce. Boots2Roots is grateful to Congress for supporting Maine’s newest veterans, their families and Maine’s workforce.”

Boots2Roots is the only organization in Maine specifically focused on preparing active-duty military members to transition out of service, working with them for up to a year

prior to help lay the groundwork for immediate success.

Each year, the United States Congress considers and enacts annual appropriations bills that provide the federal government with the funding it needs to operate. In 2021, the House Appropriations Committee revitalized Community Project Funding after the House Select Committee on the Modernization of Congress found that congressionally directed spending boosted bipartisanship, facilitated member-to-member cooperation, and gave members an equal stake in the success of appropriations bills.

Millions of dollars in federal funding for ten community projects were secured in Maine’s First District for the FY22. For FY23, each member was permitted to submit 15 projects for consideration, which had to be thoroughly vetted and publicly disclosed on their website.

For more information, visit www.boots2roots.org.

Rachel Davenport

STATEWIDE -

It’s that time of year again, when many Americans make the resolution to lose weight and start a healthier routine.

In fact, 64 percent of

Health & Fitness

Americans are motivated to lose weight because they know it has an impact on their immunity, according to a recent poll of 2,000 U.S. adults aged 30 and above. And 61% also now realize that a healthy diet and

lifestyle can better protect their long-term health.

The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize obesity as a major public health crisis. According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly one in three adults in the United States are overweight, while more than 40 percent are considered obese. Data from Statistics Canada indicates individuals also are struggling with their weight in Canada, where nearly 27 percent of adults can be classified as obese and more than 36 percent are classified as overweight.

With so many adults classified as overweight or obese, it is no wonder that fad diets and weight loss programs are so easy to find, especially during the month of January, when ads for new diets bombard television and social media. Individuals who are overweight or obese should aspire to lose weight, as doing so can lower their risk for various conditions, including some which can be deadly, such as cardiovascular disease and diabetes. But it is vital that individuals lose weight in a safe way that gives them the best chance to keep weight off. In recognition of that, the U.S. Department of Agriculture offers these tips to lose weight safely: Recognize what makes up a healthy weight loss program.

Individuals have all sorts of options that promise to help them lose weight, but that doesn’t mean each of those options is safe and/or effective. For example, the American Academy of Family Physicians notes that the typical fad diet is unhealthy and does not result in sustainable weight loss. Some such diets can even be dangerous to overall health. The USDA describes healthy weight loss programs as those that consist of reasonable and realistic weight loss goals. A reduced-calorie, nutritionallybalanced eating plan is another feature of a healthy weight loss program. Such programs also should encourage routine physical activity and a plan to help people change their behaviors so they can stay on track and meet their goals.

Know what to expect out of a healthy meal. The USDA notes that calories, portion sizes and nutrition all combine to make a healthy meal. Avoid high-calorie meals by limiting portion sizes. One online health resource, Verywell Fit, offers a useful breakdown that can help people determine healthy portion sizes: one palm equals a serving of protein; one fist equals a serving of vegetables; one thumb equals a serving of fats; one cupped hand equals a serving of carbs. This breakdown can act as a guideline for individuals, who also can discuss appropriate portion sizes with their physicians or a licensed dietician.

Change the lifestyle, not

just the diet. A successful weight loss strategy will help individuals develop lifestyle habits that help them maintain healthy weights. Fad diets and other quick fixes only provide short-term weight loss, and the USDA urges individuals to avoid programs that they “go on” and “go off” at predetermined intervals. Long-term, healthy weight loss is achieved by changing one’s lifestyle, which requires a permanent commitment to physical activity and healthy eating.

A significant percentage of adults in the United States is considered overweight or obese. When attempting to lose weight, individuals can look to a comprehensive approach rooted in healthy eating and routine exercise that can help shed pounds and keep those pounds off for good.

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Thank you for your cooperation!

STATEWIDE -

Various changes are associated with aging, and these can be physical, mental and emotional. Though each person manages these changes in their own way, there’s no denying that social interaction can benefit people from all walks of life as they navigate their golden years.

The Foundation for Senior Care says socializing can give seniors a sense of purpose, stimulate the mind, relieve boredom, potentially prevent feelings of depression, and give individuals something to look forward to. The senior living center Aston Gardens says socialization provides a significant boost to the cognitive health of older adults, helping to prevent or delay conditions that can affect memory.

Individuals looking to cultivate healthy social interactions may turn to clubs and other groups. If there’s a dearth of opportunities, individuals can start and promote their own social club.

Decide on the purpose of the group. Social clubs can meet and be organized around any number of themes or interests. Social clubs may meet to discuss gardening, crocheting, reading, or other shared hobbies. Friends also may be interested in doing food and beverage sampling. In such instances, a luncheon social club makes perfect sense.

Turn to social media. Meeting details can be posted in a community bulletin or on a message board at a local house of worship. However, the internet can be a speedy messenger and help likeminded people figure out how to connect. Social media groups are a great way to organize social clubs. Social media groups offer a large online network of people that meet all over the country, and even

all over the world. The websites make it easy to organize a local group or find an existing club.

Check for competition. Conduct a search of groups already meeting within a 50-mile radius to see if an existing group already meets criteria. If not, proceed full speed ahead as the new club is formed.

Establish consistent meeting times. Seniors prefer a set schedule so they can plan their days and weekly schedules accordingly. Choose a regular

meeting time and place to hold the social club; otherwise, it can be confusing and difficult to accommodate everyone. Inconsistency also can make it hard to get the club off the ground.

Start small and then build up. For those new to hosting social clubs, it may be better to begin with only a few members as everyone gets into a groove. As the group becomes more established, it can be opened up to more members, although it may be wise to cap membership so that things are more easily managed.

Social clubs are a great way

for seniors to stay connected and active, and are relatively easy to start from scratch. An active and vibrant social club has positive benefits on physical, spiritual and emotional health, going well beyond meeting mere

social needs.

Article content provided by MetroCreative. The Weekly Sentinel does not endorse any products or services suggested by articles from MetroCreative.

People and Business Profiles

Community Food Pantries Address Food Insecurity

STATEWIDE -

According to data from Feeding America, over 139,000 Mainers are facing hunger, and one out of six are children. To help alleviate hunger issues in the community, Maine Community Bank took decisive action during the month of December. Through its charitable foundation, the Biddeford and Mechanics Savings Foundation, a donation of $50,000 was made to 12 different organizations focused specifically on food insecurity.

To address this very serious problem, the foundation pledged $6,000 to Good Shepherd Food Bank and individual donations of $4,000 each to 11 different organizations serving communities in Androscoggin, York, and Cumberland counties.

Good Shepherd Food Bank and the 11 other hunger relief agencies provide essential services in partnership with food pantries, meal sites, senior and health centers, and schools across all 16 counties in Maine. The foundation’s donation will provide 100,000 meals to needy Mainers.

Jeanne Hulit, Maine Community Bank CEO, stated that “with rising inflation, it is even more challenging to provide adequate nutrition for families in need. We are happy to be able to partner with the providers in our communities to help meet this urgent need.”

Good Shepherd Food Bank partners with over 600 community organizations in its network and has grown distribution from 10 million meals in 2010 to 29 million meals during fiscal year 2022. “With the support of Maine Community Bank and other generous Mainers, the Food Bank is leading a statewide effort to combat the root causes of hunger by engaging in advocacy, nutrition education, and strategic partnerships,” said Kristen Miale, president of Good Shepherd Food Bank.

In addition to these donations, Maine Community Bank also collected non-perishable breakfast food items at each of their ten branches throughout December as part of their “Brightening Maine Mornings” campaign. Donations were collected and distributed local area food pantries.

Biddeford Savings and Mechanics Savings have been financial partners with the people of Central and Southern Maine for the past 150 years. To help carry out their commitment to

the communities they serve, the two banks merged on January 1, 2020, becoming divisions of Maine Community Bank. The merger expanded the lending capacity, product offering, and branch service areas, while keeping all decision-making at the local level. They have branches in Auburn, Biddeford, Brunswick, Kennebunk, Lewiston, Scarborough, Waterboro, Windham, and Westbrook.

The Biddeford and Mechanics Savings Charitable Founda-

tion was created in July of 2020 and is structured to give back to the communities in a larger, more enduring way. The Foundation’s mission is to help individuals and families in the bank’s local communities meet their basic needs and achieve financial empowerment.

For more information on Maine Community Bank, visit www.mainecb.com. For more information on the programs at Good Shephard Food Bank, visit www.gsfb.org.

New Animal Control Officer in Wells

WELLS -

The Town of Wells has welcomed its new Animal Control Officer, Ashley Johnston. Ashley is excited to begin her work with the Town as an advocate for the animals in the area, and to connect with and meet the members of the surrounding community.

Ashley grew up coming to Maine every year as a kid, spending her college years here as well. She is looking forward to finally be living and working full-time in Maine.

Ashley spends most of her free time with her Border Collie and her horse on the farm. During riding season, Ashley barrel races all over the state with the Maine Barrel Racing Association and National Barrel Horse Association.

“I am really excited to start this new chapter and am so grate-

ful for the warm welcome I have received!” she said.

The Town of Wells is fortunate to have Ashley joining its staff, and is confident she will shine in her new role.

For more information, visit www.wellstown.org/directory.

Veteran Law Enforcement Officer to Serve as Next Colonel of Maine State Police

STATEWIDE -

Major William “Bill” Ross, a 23-year veteran of law enforcement, has been nominated to serve as the next Colonel of the Maine State Police. Ross currently serves as Operations Major for the Maine State Police.

“Major Ross is a dedicated law enforcement professional who exemplifies the Maine State Police’s values of integrity, fairness, compassion, and excellence,” said Governor Janet Mills, who recently announced the nomination. “His decades of experience, from his years as a patrol officer to his years on command staff, position him well to become the next Colonel and to lead the Maine State Police into the future as they protect and serve the people of Maine.”

“I am humbled to be nominated as the next Colonel of the Maine State Police,” said Major William Ross. “To be given the opportunity to lead the largest police agency in Maine and work with so many great people is a true honor. There are many challenges that lay ahead for our agency and the law enforcement profession, and I look forward to working with our law enforcement partners, legislators, and the communities we serve to keep Maine a safe place to live, work and visit.”

“The Maine State Police have a long and honorable history of serving our great state and

Major Ross is the right person to lead the agency into its next 100 years with a special focus on its department motto of ‘Semper Aequus’ or ‘Always Just’,” said Michael Sauschuck, Commissioner of the Department of Public Safety.

Major Ross, 50, is a 20-year veteran of the Maine State Police (MSP). He joined MSP in 2002 as a Trooper for Troop A, which is responsible for patrolling York County. He was later promoted to Detective and then Sergeant of a Major Crimes Unit spanning York, Cumberland, Androscoggin, Oxford, and Franklin counties. He also served in MSP’s Professional Standards Division / Internal Affairs before being promoted to Lieutenant of Troop A in 2015. He has served

as Major of the Operations Division since 2020, a position in which he oversees the eight Patrol Troops, the three Major Crimes Units and the Commercial Vehicles Enforcement Units. The Operations Division accounts for approximately 285 of the 334 sworn State Police positions.

In 2010, Major Ross was awarded the Giles Landry Award as a Detective in the Major Crimes Unit South, which is named after Detective Giles Landry was killed in the line of duty while investigating a child abuse case in Leeds in 1989.

Major Ross began his law enforcement career with the New York Police Department (NYPD) in 1998 and then joined the Portland Police Department

in 2000.

Major

See COLONEL on page 21 . . .

Vennard Recognized for Outstanding Achievement

WELLS -

The 2021/2022 real estate market was brisk as home prices and interest rates continued to rise. The need then and now for knowledgeable, professional real estate agents to skillfully guide their clients through the changing market has never been greater.

EXIT Realty Corp. International (ERCI) recognized its champions for outstanding achievement through that period during the company’s interna-

tional convention, held recently at the Omni Amelia Island Plantation Resort near Jacksonville, FL.

Jason Vennard, Associate Broker with EXIT Oceanside Realty in Wells, was honored with the Bronze Award by ERCI. The award was given in recognition of closing between 25 and 49 real estate transaction sites during production year July 1, 2021 - June 30, 2022.

“The real estate professionals who put the needs of their clients first and who can pivot to

meet those needs in a changing economy will always succeed,” said Tami Bonnell, co-chair, ERCI. “It’s because of the hard work and dedication of our agents and brokerage owners that EXIT has continued to thrive and expand across the US and Canada. We are proud of their accomplishments, and we extend our best wishes for their continued success. Congratulations to our champions!”

For more information, visit www.exitrealty.com.

Ross is being nominated to succeed former Colonel John Cote who retired effective

.

a rotating selection of favorite librarians for a guided walk around town. Tour starts at the library lobby. Some weeks will host special guests who can share about the history of the areas traversed. Call ahead for further info and to RSVP.

Preschool Story Time Tuesdays, 10:30-11:30 a.m. in the children’s story-time area at the library. Stories, movement and songs. Suggested for preschool age with a caregiver. Please register to guarantee a spot and to receive a reminder email. Drop-ins welcome as space is available.

Italian Conversation Group Tuesdays, 6:30-8 p.m. in the Wheeler Room. Parliamo Italiano! The library is pleased to resume the group for casual conversation in Italian. Suitable for those with intermediate to advanced conversational skills in the Italian language.

A Matter of Balance

Wednesdays and Fridays, 10 a.m. - 12 p.m. In partnership with Southern Maine Agency on Aging, a nationally recognized program designed to help reduce fall risks, exercise to increase strength and balance, and learn selfadvocacy for independence. This is a discussion-based class with

the goal of learning from fellow participants. Free of charge. FMI: call 207-396-6578 or visit www. smaaa.org.

Baby & Toddler Time

Wednesdays, 10:30-11:30 a .m. in the children’s story-time area. Stories, songs, rhymes and lap bounces. For babies and toddlers and their caregivers. Please register to guarantee a spot and to receive a reminder email. Drop-ins welcome as space is available.

Lego Builders

Wednesdays, 3-5 p.m. in the craft area. Build something amazing! Use the library’s Legos to create something to be put on display until the next builder meeting. Kids K-4 can participate with a caregiver. This is a drop-in program, no registration necessary.

Virtual Mid-Day Meditation Thursdays at 12 p.m. A 30-minute guided mindfulness meditation with Kalyana. Registration is required.

Week in Review Fridays, 3-4 p.m., in the Wheeler Room. A new program at the library. A casual weekly gathering of individuals interested in having civil discussion about current events.

For More Information Call the library at 207-363-2818 or visit www.yorkpubliclibrary.org.

¼ cup of REAL maple syrup

1 teaspoon of maple flavoring ¼ teaspoon of ground cloves

Maple Praline Sauce: ½ cup of butter, cubed ½ cup of chopped pecans ½ cup of white sugar

½ REAL maple syrup

1 teaspoon maple flavoring ¼ cup of sour cream

Preparation: Line a 9-inch deep pie plate with pastry crust: trim the edges and flute the edges. In a small mixing bowl combine ¼ cup of sugar, chopped pecans, and cinnamon. Sprinkle evenly in pastry shell and set aside.

In a large mixing bowl combine the beaten eggs, sweet potatoes, butter milk, butter, real maple syrup, maple flavoring, cloves and the remaining sugar. Pour over the Pecan layer in the pie plate. Bake at 350 degrees for 60 to 70 minutes or until a knife inserted in the center of the pie comes out

clean. Cover the edges of the crust with strips of foil during the last 15 minutes to prevent over browning of the crust if necessary. Cool on a wire rack.

Praline sauce: In a heavy skillet, melt the butter. Add the pecans: cook over medium heat until toasted, about 4 to 5 minutes. Add sugar, Maple syrup, and Maple flavoring: cook and stir for 2 to 4 minutes or until the sugar has dissolved. Remove from the heat and stir in sour cream. Swirl the sauce over the pie and serve warm or chill in the refrigerator for a couple of hours. This pie a great warm or cold. Enjoy!

Leon P. Gaulin, 87

OGUNQUIT – Leon P. Gaulin, 87, of Ogunquit and Titusville, FL, passed away on December 29, 2022, at Portsmouth Regional Hospital following a period of declining health.

Lee was born in Exeter, NH, on August 25, 1935, to Hermon and Hazel (Perry) Gaulin. He graduated from Phillips Exeter Academy.

Following his love of intellectual studies, he attended St. Anslem’s College, Fordham University, and St. Paul’s University in Ottawa, CA. He ma-

. . . HOLLY from page 9

an evergreen fertilizer containing beneficial microbes. It does make a difference!

It is recommended to plant new cuttings in areas that receive full sunlight for about half a day. Soil should be conditioned with organic matter like compost and animal manure. Because this plant loves water, Soil Moist granules help keep water in around the roots. Many gardeners like to use Protolizer Seed & Plant Growth Activator from Natural Alternative to help speed up root development. It is recommended to keep new plantings wet with weekly waterings during the first growing season, unless they are already located near a water source such as a river, lake or a pond. Disease and insects are not a problem for this plant. This plant only stands out while it has fruit on it, so don’t expect

jored in theology, philosophy and psychology.

Lee’s professional positions evolved throughout his life. Starting as a parish priest, he then assumed the role of Chaplain at the University of New Hampshire, where he enjoyed the academic environment. While at UNH, Lee was directly involved with the construction of the Newman Center. Working closely with the construction company and faculty of Whittemore School of Business and Economics, his many abilities were recognized, and he was recruited by a startup construction management company to be their director of operations. Within five years, Lee was recruited by an international firm, Universal Scheduling Corp. of Chicago, where he worked for the next 30 years as an industrial psychologist.

Lee’s analytical and inductive skills made him prominent in the business arena as a recognized consultant to many

Fortune 500 companies in the United States and international corporations in Australia, Germany and Canada.

Those who knew Lee well recognized his deep concern for others, benefiting from his advice and guidance. He knew the art of questioning and the need to listen, as he talked many people through difficult times in their lives. At the same time, Lee loved his homes and gardens, and with David Hudson, his partner and spouse of 42 years, entertained friends and hosted many musical gatherings at their home.

Lee was predeceased by his brother Norman, and is survived by his sister Lorraine Harrison of Exeter, NH, several nieces and nephews, and David Hudson. A memorial gathering will be held in the future. Donations may be made in his name to St. Jude Children’s Research Hospital. Visit www.lucaseatonfuneralhome.com for online condolences.

Removing the Christmas decorations in January is a whole different story. The magic of the season is as over as any money that was left in my wallet, and the concept of gentle early winter breezes is replaced by the reality of icy cold winter winds.

The first thing I have to remove from the front of my house is the reindeer that earlier I was proud to report had never been blown over. Attempting to remove the two steel rods that successfully held it in place was like trying to remove the North Pole from the center of the Earth. As much as I tried it would not budge. A couple of times I thought I heard it break loose but because I now live on a daily regiment of Advil I now know it was not the rods but what used to be my straight back.

Since the temperature had turned from a balmy 45 degrees

to a tundra-like eight degrees, the Earth in front of my home would not release the rods. I did everything from use a plumber’s wrench to try and turn them out of the ground. Then by some miracle from a saint in heaven who must have felt pity on me, I felt something give. Ecstatically thinking my work was complete, I pulled up half a rod. In reality all I did was snap the rod in half, giving up the bottom half, only to be found by my soon-tobe-dying lawn mower on some spring afternoon.

The Christmas lights decorating my home were another problem. Before Thanksgiving it was easy wrapping them around the limbs of my trees. It only took a couple of staples to attach them to the perimeter of my home. Now that the weather took a turn to the dark side, the lights seemed to be attached by some miracle super glue of the future. No matter how much I tried to heat the limb with my hand’s body temperature it would not release the lights that were stuck to them. After a couple of hours I was able to retrieve most of them.

a show until late fall when the foliage comes off.

One variety of Winterberry always recommended is “Winter Red.” The mature plant’s size makes an excellent privacy hedge or a barrier in wet areas, as it will grow up to 8 feet tall and wide. The foliage is leathery and rough looking, but with nice and dark green from spring to fall. Not only is this the tallest growing variety but it is also the that produces the most fruit and the best quality of red berries. Great for a focal point or for a hedge. This plant does get too large to plant near the house because of its size.

There are a few new holly cultivars on the market, one of which is known as “Berry Poppins,” a dwarf plant that grows three to four feet tall and wide. Berry Poppins is a great for foundation planting, or in

a small garden that showcases winter color with other plants such Red or Yellow Twig Dogwood, ornamental grasses, and colorful evergreens. Gardeners who like gold-colored fruit, can consider “Berry Heavy Gold,” which bears a golden yellow berry during the winter. This plant will get large, over six feet, but it does berry heavy, and the cold will not discolor the fruit. This plant is also great for a big yard or for a wildlife garden. The birds “go wild” over the berries.

Another new holly variety is a large plant called “Berry Heavy Red,” which is very similar to the yellow hybrid, and is also a great plant for a large yard or a wildlife garden. The plant is known for an extra heavy berry set and lots of winter color. It, too, can grow to be over six feet tall.

MCINTIRE-MCCOOEY

For the best male plant, ask for “Mister Poppins.” This male plant is compatible with all of the new varieties, and will grow to about six feet tall and wide. Remember - “One male to every five-to-seven females.” Enjoy! Article content courtesy of the Paul Parent Gardening Club, www.paulparent.com.

The holidays are always colorful times. This year I may put a plastic rabbit in the wagon that is still decorated with torn and pinkish ribbon. The problem is I sometimes wonder if they are really worth it.

Jim Fabiano is a teacher and writer living in York.

Tips for Safe Generator Use

STATEWIDEWinter is here, and when the electricity goes out due to storms, snow or ice, a generator can keep power flowing to both home and business. The Outdoor Power Equipment Institute (OPEI), an international trade association representing small engine, utility vehicle and outdoor power equipment manufacturers and suppliers, reminds home and business owners to keep safety in mind when using generators this winter.

“Not having power when

you need it is frustrating, so a generator can provide emergency backup power at a reasonable cost,” says Kris Kiser, President and CEO of OPEI. “It’s important to follow all manufacturer’s instructions, and never place a generator in your garage or inside your home or building. It should be a safe distance from the structure and not near an air intake.”

More tips include:

Make sure equipment is in good working order before starting and using it. Do this before a storm hits.

Review the owner’s manuals. Look manuals up online if needed.

Install a battery operated carbon monoxide detector. This alarm will sound if dangerous levels of carbon monoxide enter the building or home.

BARB

Have the right fuel on hand. Use the type of fuel recommended by the generator manufacturer to protect this important investment. Store gas only in an approved container, and away from heat sources.

Generators should never be used in an enclosed area or placed inside a home, a building, or a garage, even if the windows or doors are open. Place the generator outside and away from

Scams that Target College Students

STATEWIDE -

Throughout the academic year, college students need to spend money on tuition payments, school supplies, and even rent on campus apartments as they begin each new semester. However, scammers are taking this opportunity to try and steal some of that money through various schemes and scams.

According to the Better Business Bureau’s most recent Scam Tracker Risk Report, adults ages 18-24 reported the highest median losses, averaging $150 per scam, with many of the scams taking place online.

Colleges continue to change and adapt their existing COVID-19 policies each school semester, and scammers take advantage of that situation by using tactics that have worked well for them in the past. One tactic that has been used to get a student’s personal information is a phishing email that claims to be from the school’s “Financial Department” or “Health Administrator.” The email claims to have information about an economic stimulus check or tuition refunds, or they may ask for personal identification to verify that the student has received a COVID19 vaccination or booster. Some emails may even offer locations on where to get a vaccine or booster. Messages via text or email may appear to instruct to click on a link provided in the email, and to log in with the student’s username and password. Doing so could provide the user name, password, and other personal information to scammers, while also possibly downloading malware onto the device.

. . . COLONEL from page 16

on September 30, 2022 following 33-years of service to the Maine State Police. Major Ross’s nomination will be reviewed by the Legislature’s Criminal Justice and Public Safety Committee at a date to be determined and will require confirmation by the Maine State Senate.

The Maine State Police is an agency within the Department of Public Safety. The Colonel is the highest ranking position within the agency and is charged with leading the Maine State Police.

Whether you are a student starting school away from home or have young students who may be vulnerable to such scams, BBB recommends watching out for these financial scams before heading into each new semester.

Fake Credit Cards

Offers to apply for that first credit card are tempting to many students. Not only could this create credit problems down the road due to unchecked spending, some of the deals could be phony offers designed to get access to the student’s personal information. Research the offers from the credit card flyers as well as the banking institutions before applying.

“Too Good to Be True”

Apartments

It is hard to not jump on a convenient apartment so close to campus, especially if it advertises affordable rent. It is tempting to hand over credit card in-

. . . GENERATOR from page 18

windows, doors, and vents that could allow carbon monoxide to drift indoors.

Keep the generator dry. Do not use a generator in wet conditions. Model-specific tents or generator covers can be found online for purchase and at home centers and hardware stores.

Before refueling, turn the generator off and let it cool down.

Even if a transfer switch has not been installed on the generator yet, the outlets can still be used. It is best to plug in appliances directly to the generator. Because they can be overloaded, a dedicated cord is needed for anything that draws a lot of power, such as a space heater or window air conditioner. If an extension cord is needed, it should be heavy-duty and designed for outdoor use.

Install a transfer switch. A transfer switch connects the generator to the circuit panel and lets you power hardwired appliances. Most transfer switches also help avoid overload by displaying wattage usage levels.

For more safety tips for outdoor power equipment visit www. opei.org/safety-tips. The Weekly Sentinel does not endorse any products or services suggested by third-party sources.

formation online to lock in a great spot, but it is always worth seeing the apart ment in person prior to a money transfer. This also applies to Craigslist ads of other students looking for roommates.

Safe Credit Reports

It is a good idea to start practicing healthy money habits as early as the age of 18. One such habit is to regularly check credit reports for unusual activity and possible ID fraud. The official government website to do this for free is www.annualcreditreport.com.

Scholarship and Grant Scams

Students need to be wary of phone calls from companies guaranteeing they can help reduce loan payments or offer a hefty grant. Searching the company online could bring up scam alerts or negative reviews

Marshwood Middle School Eighth Grade Robotics Class

ELIOT -

Using EV3 LEGO Mindstorm kits, eighth-grade robotics students at the Marshwood Middle School built and programmed robots to move and turn. Students built models with gears and conducted experiments which tested force and motion.

from other consumers. Read reviews and complaints about the company at www.bbb.org and contact the school’s financial aid office for advice and help regarding financing tuition.

Online Shopping Scams

Online purchase scams were the #1 culprit for scams in 2020 attacking 18-25 year-olds especially through social media platforms and apps.

The Weekly Sentinel does

not endorse any products or services suggested by third-party sources.

RENTALS

YEAR ROUND

HOUSE / ROOM RENTALS

At 41 Brown Lane, Wells. $300 per week. All utilities included. 207-251-1018

SHOP FOR RENT

30’ x 40’ shop for rent with a 14’ x 14’ door and a truck lift in South Berwick. $380 / week. 603-817-0808

OPENING SOON IN YORK: “Seacoast Salon & Spa”

NORTH BERWICK

2 Bedroom, 1 Full Bath, Apartment Close to Pratt & Whitney & Route 9 $1800 / Month plus Utilities

Would you like to work for yourself, sell your own product, be your own boss? I have the perfect rental space that is affordable and in a prime location. This opportunity won’t last long so call soon to secure your space. A New Year, New Beginnings! I have four Styling Stations that include a glass case with a lock to sell your own retail; two Massage Therapy rooms; and an Eyebrow Tattooist room. If you’re a Nail Tech that wants employment or to be subcontracted, let’s talk! I’m excited to provide a beautiful place for your success – call 603-817-2711.

HELP WANTED

BREAKFAST COOK

This is a year-round position that includes salary commensurate with experience and a full benefits package including: health, dental, and life insurance; paid time off; 401k with company match; and profit-sharing bonus.

Apply in person at the Gorges Grant Hotel, 449 Main Street in Ogunquit, or forward resume via mail to: Human Resources, PO Box 2240, Ogunquit, ME 03907 or email to: hr@ogunquit.com

EYEWEAR STYLIST AND OPTICAL SALES

Seeking someone with both a fashion sense and ability to work with their hands to join our dynamic patient-focused team as an optician. Training provided and an opportunity to become certified.

Email: janet@yorkfamilyeyecare.com

York Family Eyecare is located at: 764 Route One, York ME 03909

OPTOMETRIC TECHNICIAN

Interested in a medical career?

We are willing to train the right person to become an optometric technician and scribe. We are a patient-focused practice and you will spend extensive one-on-one time with each patient.

Full-time / part-time hours available.

Email: janet@yorkfamilyeyecare.com York Family Eyecare is located at: 764 Route One, York ME 03909

EXECUTIVE DIRECTOR

Great Works Regional Land Trust Full-time position working out of GWRLT’s Beach Plum Farm office in Ogunquit. For details and to apply: Idealist.org.

Misty Harbor Resort

60 Mile Road, Wells, ME 04090

Come join our team! Misty Harbor offers a great work environment. Year round and seasonal, full and part time positions available. We offer top wages, medical and dental for our full time employees.

Hiring Housekeepers

Stop by for an application or download one from our website: www.mistyharborresort.com

Join one of Southern Maine’s premier hotels and family of companies.

Ogunquit’s hospitality leader is currently hiring for: FRONT DESK AGENT

ROOM ATTENDANT

Year-round and seasonal positions available.

Year-round positions include salary commensurate with experience and a full benefits package including: health, dental, and life insurance; paid time off; 401k with company match; and profit-sharing bonus.

Apply in person at 336 Main Street or 449 Main Street in Ogunquit, mail resume to Human Resources, P.O. Box 2240, Ogunquit, ME 03907, or email resume to hr@ogunquit.com.

Just have a bunch of OLD clothes? We buy men’s and women’s vintage clothing from 1900-1990! We pay cash. Condition does not matter –we launder and repair! Call today for a consultation: 207-245-8700

WANTED TO BUY Antiques

CHRIS LORD ANTIQUES

One Item or Entire Estate.

paid for all antiques. Antique

silver, gold, paintings, clocks, lamps, telephones, radios, phonographs, nautical items, weathervanes, dolls & toys, pottery, photography, military items, swords, advertising signs, fountain pens, bottles, tools, books & much much more! Buying antiques for over 20 years. Barn and Attic Clean-Out Also. (207) 233-5814 • ME & NH

GORGES GRANT HOTEL JUNIPER HILL INN

. . .

DOG from page 10

training classes, toys, and other needs should be considered. The American Kennel Club previously found the average annual cost for dog ownership is around $2,500. One-time or irregular costs, such as a crate, spaying/ neutering or emergency vet care, cost an average of $2,100.

However, these rates vary depending on location.

Is space available? Dogs need space. While a chihuahua may need less space than a Great Dane, make sure there is adequate room in a home,

apartment and backyard for the breed.

The day a dog is welcomed into the family is a joyous occasion. That joy only increases when prospective dog owners do their homework and find a

dog that will fit right in with their families.

Article content provided by MetroCreative. The Weekly Sentinel does not endorse any products or services suggested by articles from MetroCreative.

Marshwood H.S.

Boys Varsity

46-36 (W) vs. Wells

On December 30, the Marshwood varsity basketball team won their home non-conference game against Wells by a score of 46-36. 54-43 (W) vs. Wells

On December 29, the Marshwood varsity basketball team won their neutral non-conference game against Wells by a score of 54-43.

Girls Varsity

54-43 (W) @ Wells

On December 29, the Marshwood varsity basketball team won their away non-conference game against Wells by a score of 54-43. 53-42 (W) vs. Westbrook

On December 27, the Marshwood varsity basketball team won their home conference game against Westbrook by a score of 53-42.

Wells H.S.

Boys Varsity

66-42 (L) @ Yarmouth

On January 3, the Wells varsity basketball team lost their away conference game against Yarmouth by a score of 66-42. 46-36 (L) @ Marshwood On December 30, the Wells varsity basketball team lost their away

non-conference game against Marshwood by a score of 46-36.

Girls Varsity

58-43 (W) vs. Yarmouth

On January 3, the Wells varsity basketball team won their home conference game against Yarmouth by a score of 58-43.

54-43 (L) vs. Marshwood

On December 29, the Wells varsity basketball team lost their home non-conference game against Marshwood by a score of 54-43.

Kennebunk H.S.

Boys Varsity

56-54 (W) vs. Sanford

On December 28, the Kennebunk varsity basketball team won their home non-conference game against Sanford by a score of 56-54.

55-45 (W) vs. Morse

On December 30, the Kennebunk varsity basketball team won their neutral conference game against Morse in Bath by a score of 55-45.

Girls Varsity

58-48 (L) @ Sanford

On December 28, the Kennebunk varsity basketball team lost their away non-conference game against Sanford by a score of 58-48.

York H.S.

Boys Varsity

61-31 (W) vs. Lake Region

On January 3, the York varsity basketball team won their home conference game against Lake Region in Naples by a score of 61-31.

61-51 (W) vs. Greely

On December 31, the York varsity basketball team won their neutral non-conference game against Greely in Cumberland Center by a score of 61-51.

Girls Varsity

68-47 (L) @ Lake Region

On January 3, the York varsity basketball team lost their away conference game against Lake Region in Naples by a score of 68-47.

42-31 (L) vs. Greely

On December 31, the York varsity basketball team lost their neutral non-conference game against Greely (Cumberland Center, ME) by a score of 42-31.

Courtesy of www.maxpreps.com.

Atlantic Realty

Stephen Harding Associate Broker

Cell: 207.475.5171

Email: stephenharding@c21atlantic.com

Stephen spent 25 years managing hotel food and beverage operations from Key West, FL, to Portland, ME. During that time, he built strong relationships with clients by really listening to their needs and having the knowledge of the industry to exceed their expectations.

Stephen uses those customer service skills that he learned from the hotel industry to understand the needs of sellers and buyers in Southern Maine. As an Associate Broker, his passion for real estate has led him to CENTURY 21 Atlantic Realty. Selling a home is a very personal experience and it is important to meet the owner’s expectations. Buying your next home in this tough market requires an agent that has the patience and knowledge of what the new homeowner really wants.

Stephen and his wife have lived in Eliot, ME, for over 10 years. After living in different areas along the East Coast, they couldn’t have thought of a better place to raise their twin boys!

YORK - New construction on Gulf Hill, located just 3.5 miles to Perkins Cove, downtown Ogunquit, and nearly just as close to all of York’s amenities… the best of both worlds! Offering 4 BRs, including a first floor primary, 1 half and 3 full BAs, huge bonus room over the garage, sun room off the kitchen, 6’ x 30’ Mahogany farmer’s porch, and back deck. Enjoy the open concept, first floor with 9’ ceilings, massive chef’s kitchen open to the dining area, and ample room for you and your guests. Relax and delight in the serenity of the wooded, private neighborhood. Construction is underway so come pick out your kitchen, flooring, lighting, and more! $1,295,000

YORK - Welcome to The Ledges at Gulf Hill! This new, 52-lot subdivision is surrounded by open space and conservation land. Some of the lots offer glimpses of the Atlantic, views of the mountain, and is close to York and Ogunquit beaches, shopping, and attractions. Are you looking for first-floor living, but space for family and guests? Here it is… the bungalow-style Garnet Premier. The open concept, first floor offers the much-sought-after primary with a full BA & large walk-in closet, upscale kitchen with island, granite counter tops & stainless appliances, cozy LR with FP, half BA, laundry, central air, and attached, 2-car garage. The second floor offers 3 BRs, a full BA, and large, finished bonus room. Enjoy the tranquility from your back deck, front porch, or the 4-season room. The large basement provides plenty of storage space. $1,150,000

REDUCED PRICE!

YORK - This well-maintained, easy-to-care-for, Cape-style home is located in a beautiful, quiet neighborhood. The first floor features an eat-in kitchen with sliders to a large, 20’ x 12’ deck, and opens to a family room, office/den, BR, full BA, and mud room with laundry. The second floor features 2 additional BRs and half BA.

The well-landscaped property includes a shed and wholehouse generator. Access the large, 19’ x 27’, heated workshop from the 2-car garage. The workshop could be converted to other uses. $539,000

YORK - Situated at the southerly end of Long Sands Beach, this year-round unit is sure to please. Enjoy stunning views of the Nubble Lighthouse and Boone Island from the deck, couch, or as you wake up in the primary BR. Both BRs feature ensuite BAs and the primary has sliders that open to the front deck. The kitchen, dining area, and LR areas are open to make the best of the views. W/D hook-ups and ample storage provided via closets. This unit is on the first floor and the building is equipped with a ramp to ensure accessibility for all. $560,000

CENTURY 21 Atlantic Realty is pleased to announce that Stephen Harding, Associate Broker has joined the team!

BERWICK - Looking for a nicely maintained property, priced to move by a very motivated seller? This is it! This 5,700+ SF commercial/residential building is an excellent investment opportunity with many possibilities. The first floor, 2,600+ SF commercial space is suitable for a professional office or conversion to multiple living units. The main house currently has one occupied apartment with plenty of room for another. Parking for approximately 8 vehicles, plus a 2-car garage. Updated electrical and heating system as well. Located steps away from downtown Berwick’s revitalization project. This is a real “must see” gem. $498,000