快樂廚房雜誌 1-2月號

Page 1

No.16 1 2

YT Kitchen's Collection www.ytower.com.tw

No.16 YT Kitchen's Collection

1998.06.01 2001.01.10

e

Young Tower


Mandy

10 11


1661

1673

1716~1736

1616

12 13


3.

2.

30

1.

40

15

14


3.

17

2.

1.

16


C

B

1964

B2

30

17

30

60

16


3

2 1

2

1

3 4

1

1

1

1

1

0

1 1

1

1 600

2

DI 1 2

1

3

2

0

10

1 2

1

4

35

5

1

5

10 1

2

2

45

12

( ) 12

1 3

3

2

0

1 1 1

1 1

7

5 30

3

2 2 3

10

7

3 1 10

1 1

4

22

18


(

3.

2.

1. PH

) 4

2 2

3 % 1 5 %

1

5 1

1 1 %

21

20


B

3

25


Q B E

1 B

1

1 1.5

4

60%

E

1.25

( 7

B1

) E

B

B1 (Kcal) 353 (g) 9.3 (g) 3.3 (g) 70.1 (g) 2.8 (mg) 12 (mg) 101 (mg) 0.5 B1(mg) 0.34 E( -TE) 0.61

B1 B E

1

2

4

3

1 3

5

(Kcal) 356 (g) 10.7 (g) 2.3 (g) 71.7 (g) 3.5 (mg) 6 (mg) 305 (mg) 2.7 A(RE) 1.6 B1(mg) 0.5 C(mg) 9.9 E( -TE) 1.43

(Kcal) 357 (g) 7.7 (g) 2.7 (g) 73.9 (g) 2.2 (mg) 10 (mg) 133 (mg) 0.8 B1(mg) 0.34 E( -TE) 0.89

2

E

(Kcal) 410 (g) 10.3 (g) 10.3 (g) 68.7 (g) 12 (mg) 11 (mg) 424 (mg) 4.4 B1(mg) 0.53 C(mg) 23.5 E( -TE) 0.69

(Kcal) 354 (g) 7.4 (g) 2.8 (g) 73.1 (g) 2.4 (mg) 13 (mg) 157 (mg) 0.6 B1(mg) 0.38 E( -TE) 0.65

B

3

(Kcal) 414 (g) 29.8 (g) 11.1 (g) 49.6 (g) 8.9 (mg) 42 (mg) 1054 (mg) 3.8 A(RE) 5.8 B1(mg) 2.41 E( -TE) 12.23

1

E

4 10 43% 1 -

5.4 %

3 B1 (g)

(g)

(g)

(g)

(mg)

(mg)

(mg)

(RE)

(mg)

355

7.5

0.9

77.2

0.3

5

55

0.2

0

0.05

(mg) -

(

-TE)

25 g

-

(Kcal)

30000

E 1.5

0.06

100

27

26


(

100 %

P )

300 c. c. 1/4 E

2 A B1

1

B2

1

E

(Kcal) 372 (g) 11.5 (g) 4.6 (g) 70.1 (g) 2.6 (mg) 6 (mg) 127 (mg) 2.7 B1(mg) 0.52 C(mg) 0.3 E( -TE) 0.21

(Kcal) 384 (g) 35.9 (g) 15.1 (g) 32.7 (g) 15.8 (mg) 217 (mg) 494 (mg) 5.7 B1(mg) 0.71 E( -TE) 2.34

2 60 g

3 100 g

12

A C D

1

E

37 g

B

B

(Kcal) 382 (g) 14.3 (g) 5 (g) 68.9 (g) 16.9 (mg) 47 (mg) 278 (mg) 3.4 B1(mg) 0.44

(Kcal) 358 (g) 20.8 (g) 2.6 (g) 64.9 (g) 9.4 (mg) 64 (mg) 462 (mg) 7.8 B1(mg) 1 C(mg) 1.1 E( -TE) 0.43

3

(

2 4 4 2 5

10 3

1

B1

5 ) 1

A B 2 C

29

(Kcal) 683 (g) 16.5 (g) 70.5 (g) 8.7 (g) 4.9 (mg) 12 (mg) 620 (mg) 4.2 A(RE) 1.4 B1(mg) 0.56 C(mg) 4.8 E( -TE) 10.45

(Kcal) 342 (g) 24.1 (g) 1.1 (g) 61.3 (g) 4.2 (mg) 22 (mg) 486 (mg) 4.9 A(RE) 8.9 B1(mg) 0.7 C(mg) 1.4 E( -TE) 0.65

(Kcal) 332 (g) 22.4 (g) 0.6 (g) 61.3 (g) 12.3 (mg) 115 (mg) 493 (mg) 9.8 B1(mg) 0.43 C(mg) 2.4 E( -TE) 0.63

28


4

1

(

5

16 (

7

)

10

(

22

)

(

6 4

) )

100 %

1

2

1

1

10

7

15

3 4 1

5

( 1 5 = 5 5 1 1

1

3

10

1

0.1 )

7 6 1

51

50


2 3 1

1 2 3

1

2 (

1

10 14 ) A

1 2 2 ) 6

1 2

3 ( 10

5 5

10

5 1 2

7 3 5

53

6

52


2 1 3 4 1 2

Teresa

3 4

6

7

http://home.kimo.com.tw/cherrydreams/

8

5

5 6 7 8

9

10

10

10 12 1

11

4

9

3 135

( )

45

10 11

1

12

( A 2 16

(

) 12

3

C 3

4

D

4

C

12

D

3

1

14 3 15 13 14

)

4

( )

13

B

3

4 (

4

( 4

12

12

D )

)

(

)

15 16

81

80


1/2 1/2 1. 2.

1/2 1

3.

1/2 1

1/2

4. 4 5. 6.

1

7 (

)

7

18 32

15

2

2

( )

3

6 (

6

)

3

(32 )

3

(

15

)

4 (

)

(

) 5

32

30

2 6 7 5

28

22

26.5

15

10 ( )

8

3.5 +2 45

( )

17

(

8

25%

1

)

1

9

1 1/2

(

2 10

1 ( (

(

)

2

)

) (

)

)

1

(

)

1 5

2

11

(

4

)

3

2 ) 1

PS.

(

)

(

2

6

(

(

)

4

)

( 7

) (

83

2 +2

)

(

)

84


DIY ƒ ⁄v¤ …p'—‡—•N 10

20 3 50

15 5

DIY

15

20

1. 2.

5

3. 7 XXX

4.

15

5. 2

1.

2.

3.

1.

3

1

95

94


DIY ƒ ⁄v¤ …p'—‡—•N

DIY ƒ ⁄v¤ …p'—‡—•N 2.

2.

2

4.

2. 2

3.

3. 1

1

3

3

1.

1. Q

2.

5.

3.

2.

2

2

3.

3.

1

1

3

3

1.

1.

............

97

96


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.