Health & Fitness A D U LT S 5 0 +
A D U LT S 5 0 +
Seniorcise Low impact exercise for men and women. Enhance flexibility,
Qigong (Ancient Chinese Health Exercise)
strength, cardiovascular endurance, coordination, and balance.
Qigong was created over 3000 years ago to strengthen the body
Muscle toning with light eights. Bring a pair of 1 to 3lb hand
and cure and prevent disease, thus promoting health, vitality and
weights and come exercise to wonderful big band music!
longevity. It is an ancient Chinese health and healing exercise comprised of breathing, movement and meditation. Qigong
INSTRUCTOR : Susan Funkhouser LOCATION Assembly Hall, Civic Park Community Center $53: 9 classes
Class 24564
Mon
is an enjoyable way to keep fit, reduce stress, gain flexibility, youthfulness and a positive mental attitude. These gentle exercises are designed to harmonize the internal organs and enhance their
3:00pm-4:00pm
3/17-5/19
No class 4/21
functions, balance the body, mind and spirit and to balance the individual with nature. Master Adam Wallace is a senior student of internationally renowned Master Michael Tse, and is certified with
$58: 10 classes
Class 24565
Wed
over 25 years experience in affiliation with the Tse Qigong Centre. 3:00pm-4:00pm
3/19-5/28
No class 4/23
INSTRUCTOR : Adam Wallace LOCATION Assembly Hall, Civic Park Community Center $99: 8 classes
A D U LT S 5 0 +
Class 24563
Zumba for Beginners
Mon
10:15am-11:15am
3/17-5/19
No class 4/7, 4/21
Zumba is fun! It’s different, it’s effective, and it’s an aerobic workout. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun experience. You’ll forget you’re exercising! Come check it out.
principles, with its origins in martial arts practice for vital energy
LOCATION Exercise Room, Tice Valley Gym
and longevity. Through this gentle discipline you will realize
$48: 9 classes
Tue
Taijiquan (Traditional Tai Chi Chuan) Taijiquan is China’s #1 health exercise, based on the yin and yang
INSTRUCTOR : Jo Nash
Class 24578
A D U LT S 5 0 +
strength, internal power, balance, inner calm, ease of movement 10:30am-11:45am
3/18-5/20
No class 4/8
and self-awareness. Taijiquan unifies the body in movement and is appropriate for both beginners and students with prior training. Students will learn the Yang Style 24-Step Form. Master Adam
LOCATION Assembly Hall, Civic Park Community Center $53: 10 classes
Class 24576
1:45pm-2:30pm
3/19-5/28
Fri
1:45pm-2:30pm
3/21-5/30
No class 4/11
Michael Tse, and is certified with over 25 years experience in affiliation with the Tse Qigong Centre.
Wed
No class 4/9
Class 24577
Wallace is a senior student of internationally renowned Master
INSTRUCTOR : Adam Wallace LOCATION Assembly Hall, Civic Park Community Center $99: 8 classes
Class 24566
Mon
9:00am-10:00am
3/17-5/19
No class 4/7, 4/21
www.WalnutCreekRec.org | (925)943-5858
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