Health & Fitness A D ULT
Yoga Heart: Adi-Yoga “Open Gate” Join us for classical hatha yoga. Adi-Yoga “Open Gate” Class is a great way to de-stress and to improve your general health and well being. Adi-Yoga brings together restorative meditative movement (Asana), breathing practices (Pranayama), chanting (Mantra), and mindfulness practices (Meditation). Realize the fundamental unity and indivisibility of body, energy, and mind. And you’ll get tips for deepening your own home practice. All levels. INSTRUCTOR : Michael Sterns, Yoga Learning Center LOCATION Club Room, Heather Farm Community Center $124: 10 classes
Class 22047
Mon
7:30pm-8:50pm
3/18-5/20
No class 5/27 $135: 12 classes
Class 22044
Tue
8:00am-9:20am
3/19-6/4
A D ULT LOCATION Lakeside Room, Heather Farm Community Center
Hatha Yoga
$135: 12 classes
Introduction and practice of yoga postures and body alignment. Through stretching and relaxation techniques, yoga postures will strengthen the body and stimulate creative energy. Emphasis on correcting and adapting postures to meet individual needs. Bring your own mat, pad, or small rug. Refrain from eating for two hours before class.
3/20-6/5
9:30am-10:50am
3/21-6/6
Class 22046
Thu
5:30pm-6:50pm
3/21-6/6
A D ULT
unites world beats with urban flavor. The music will take you
$89: 9 classes
7:00pm-8:00pm
6:00pm-7:20pm
Thu
U-Jam Fitness is an athletic cardio dance fitness program that
LOCATION Dance Studio, Shadelands Art Center
Mon
Wed
Class 22045
NEW | U-Jam Fitness
INSTRUCTOR : Sandra Foster
Class 21789
Class 22048
3/25-6/3
No class 4/1, 5/27
around the world from old school hip-hop to Bollywood with an athletic, intense cardio workout that makes you sweat, tones your body and leaves your body craving for more!
INSTRUCTOR : Sandra Foster
INSTRUCTOR : April Crosby
LOCATION Studio D, Civic Park Studios
LOCATION Exercise Room, Tice Valley Gymnasium
$98: 10 classes
$103: 10 classes
Class 21790
Wed
5:30pm-6:30pm
3/27-6/5
No class 4/3
Class 22474
Wed
7:30pm-8:30pm
3/20-5/22
Class 22475
Sat
10:30am-11:30am
3/23-6/1
No class 5/25 INSTRUCTOR : Marianne Haynes
A D ULT
LOCATION Dance Studio, Shadelands Art Center
Zumba
$110: 10 classes
Class 21791
Fri
10:00am-11:30am
3/29-6/7
No class 4/5
Zumba fuses hypnotic Latin/International rhythms and dance moves to create an exhilarating and dynamic fun-filled interval training and toning hour. Zumba is known as the exercise in
INSTRUCTOR : Sandra Foster
disguise. Beginners welcome as the steps are very basic and easy
LOCATION Dance Studio, Shadelands Art Center
to follow. Bring towel and water to class.
$89: 9 classes
Class 21792
Sat
INSTRUCTOR : Janice Litvin
10:35am-11:35am
No class 4/6, 5/25
3/30-6/8
LOCATION Exercise Room, Tice Valley Gymnasium $113: 11 classes
Class 22041 42
(925)943-5858 | www.WalnutCreekRec.org
Tue
7:30pm-8:30pm
3/19-5/28