Fitness & Group Fitness WellStart is a personalized, health-coaching program that enables our fitness trainers to support you in the attainment of your fitness goals. The program offers a comprehensive fitness and postural assessment, goal achievement strategies and development of a plan designed to meet individual needs. Free to members. Call 480-4837121, ext. 1230 to schedule your appointment. BeWell is an online program offering an array of tools to help you optimize your fitness, dietary and wellness goals. Meal and exercise planners keep participants on track and the health profile identify potential risk factors or obstacles to optimal health. Visit https://vosjcc.livepurewellness. com. Free to members. Personal Training Members only. Private Sessions 60 minutes Fee 1 $63 3 $184 6 $346
Code SW0502 SW0503 SW0504
30 minutes 1 3 6
Fee $37 $105 $189
Code SW0526 SW0527 SW0528
Buddy Sessions 60 minutes 1 3 6
Fee Per Person Code $48 SW0508 $136 SW0509 $262 SW0510
30 minutes 1 3 6
Fee Per Person Code $24 SW0560 $68 SW0561 $131 SW0562
Small Group Sessions (min. 3/max. 5) 60 minutes Fee Per Group Code 8 $800 SW066 12 $1,150 SW067 Teen Personal Training 19 years or younger. Members only. Private Sessions 60 minutes Fee 1 $42 3 $126 6 $252
Code SW0512 SW0513 SW0514
30 minutes 1 3 6
Code SW0534 SW0535 SW0536
Fee $21 $63 $126
Buddy Teen Sessions 60 minutes Fee Per Person Code 1 $40 SW0516 3 $120 SW0517 6 $240 SW0518 30 minutes 1 3 6
Boot Camp Sun: 9 am | Mon, Weds & Fri: 5:30 am Instructors: Dae and Staff M: $49/month NM: $79/month Code: SW0067
Fee Per Person Code $20 SW0530 Gaby’s Gliding Barre Fusion Class $60 SW0531 Tuesdays: 10:45 am $120 SW0532 FREE to members. Limited to 8 members. Register at the Welcome Desk. Pilates Members only. Private Sessions. Master Level Pilates Classes 60 minutes Fee Code 1 $63 SW0056 Members Only. Ongoing Code 3 $184 SW0053 60 Min Sessions M $95 SW0049 6 $346 SW0052 1 5 $450 SW0050 Buddy Sessions 10 $850 SW0051 60 minutes Fee Per Person Code 1 $48 SW0057 Non Member rates available. Call the 3 $136 SW0058 Welcome Desk. 6
$262
SW0059
Yoga Personal Training 20 years or older. Members only. Private Sessions 60 minutes Fee Code 1 $63 SW0056 3 $184 SW0053 6 $346 SW0052 Buddy Sessions 60 minutes Fee Per Person Code 1 $48 SW0057 3 $136 SW0058 6 $262 SW0059
Group Classes WOW – Women on Weights Drop-in: M: $16 NM: $26 Code: SW0024D Food for Fitness 3-part nutrition coaching program. M: $180 NM: $230 Code: SWFFF JCC Cycle Club Sunday Mornings: 7 am Visit www.vosjcc4.org. Free to members. Pilates Group Reformer Classes Members only. 1 hour classes. Sun: 9:45 am Mon: 9:30 am Tues: 9:45 am Weds: 9:45 am Th: 9:45 am & 5:30 am Fri: 10:30 am Sessions M Code 1 $20/person SW0054 6 $90/person SW0055
TRX Suspension Training The JCC brings you an awardwinning training program to your fitness routine with our team of TRX Certified Trainers: Lisa R, Lisa T, Sue, Denise & Noel. TRX Suspension Training gives athletes of all-levels, fitness enthusiasts and pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level. For full class descriptions on any of these listings, please refer to the Fall 2010 program guide, or visit www.vosjcc.org.
For more information call: Fitness: Dae Williams Ext. 1278 or e-mail daew@vosjcc.org
Goup Fitness: Lisa Robins Ext. 1279 or e-mail lisar@vosjcc.org
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