ANImAl WrITES / VIVA!hEAlTh
Vits for Vitality from
See our full Factsheets range of over 25 From veggie guides & everything about why iron reports at from red meat causes heart www.vivashop.org.uk/ disease to why plant calcium resources is best. All this and more are covered by the Viva!’s fully referenced fact sheets. Included in a nifty folder, you’ll receive A-Z of Hidden Nasties; B12 and the Vegan Diet; Boning Up on Calcium; Chewing the Fat; The Big-D: Defeating Diabetes Through Diet; Ironing Out the Facts; Plant-Based Diets and Cardiovascular Disease; The Protein Myth; The Safety of Soya and Talking Thyroid Facts. Set of 10. £5 1388
Nutrition in a Nutshell Guide Why a plantbased diet is healthy and nutritious. Your questions about protein, iron and calcium answered here! Includes a vitamin chart and where to obtain all the nutrients you need on a vegetarian or vegan diet. By Juliet Gellatley. PB, 12pp. £1 911 Building Bones for Life Guide Easy-toread, this guide provides you with all the theoretical and practical information on healthy bones you need whether you’re a parent concerned about your child’s growth or suffering from osteoporosis. Includes menu planner. By Veronika Powell and Jane Easton. PB, 32pp. £1 3730
5:2 Vegan Style Guide The latest diet taking the world by storm – the 5:2 involves eating 500 calories a day (women) or 600 cals (men) for two days a week. On the remaining five you can eat and drink normally. This fabulously simple guide explains why weight loss is fast on this diet and how to keep the weight off. Features nine vegan recipes with suggestions on how to combine them for your two ‘fasting’ days. By Juliet Gellatley and Jane Easton. PB, 12pp. £1 3899 Vegetarian and Vegan Mother and Baby Guide Covers all aspects of vegetarian and vegan pregnancies and how to bring your baby up on
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a meat-free diet. Includes a daily nutrient guide; fabulous foods for female fertility and pregnancy chart; the practicalities of breast feeding; the soya story for babies; formula feeding; weaning and 14 days of recipes for babies and toddlers. By Juliet Gellatley and Rose Elliot. PB, 56pp. £1.90 1442 Healthy Veggie Kids Guide Every nutrient a child 1016 years needs and how to get it. An excellent guide for teachers and parents showing how to ensure that vegetarian/vegan diets are a healthy option for children. Includes recipes and menu planner. By Juliet Gellatley and Laura Scott. PB, 40pp. £1.50 2818
Visit www.vivashop. org.uk/resources for more guides!
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