JANUARY | FEBRUARY 2016
COMPLIMENTARY COPY
Education-Lifestyle Magazine serving County Women in Loudoun, Arlington, Prince Wm and Winchester City
Kenneth M. Brooks MD FACC
KNOWS THE HEALTHY
WEIGH NOW
TM
EVERYDAY RENEWED LIVING With Coach Elaine
Tis the Season!
dōTERRA ESSENTIAL OILS For Cold & Flu Season STYLE IT SMART WITH
CYNDY PORTER (look thinner too)
Be a Cover!
2016
(and...Write Now Too)
VA WOMAN Wants YOUR Story
Make it Your Bestie EVER!
Obesity Is A Modern Scourge
m
Dr. Kenneth M. Brooks, FACC
ost of us are consuming too many processed foods, refined sugars, and starches such as grains, sweets, snack foods, etc . In order to regulate blood sugar, our pancreas secretes insulin to metabolize sugar (glucose). We don’t realize when carbohydrates are eaten, they are broken down into glucose, and whatever is not metabolized for energy is converted and stored as fat. When too many carbohydrates are consumed, the pancreas has to work too hard, resulting in insulin resistance. This leads to a drop in blood sugar which causes cravings for sugar and carbohydrates, beginning a vicious cycle of overeating, fat storage, and weight gain. The Healthy Weigh Now’s easy 3 Level Weight Loss Plan stops the cycle, promotes weight loss by using the fat your body has stored, and burns that fat for energy. Weekly meetings with our trained coaches guide you on the journey to a healthy weight. After weight loss, we are committed to providing you knowledge and guidance to maintain your weight loss for a life time. Our program is medically supervised by board certified Cardiologists who work closely with clients that have medical conditions. Whether you have 10 pounds or over 100 pounds to lose,
Features/Highlights: Lose Weight and Keep it OFF! Personal Weekly Coaching with Body Composition Free Seminars Weekly Three Locations
THE HEALTHY WEIGH NOW is your key to success.
Call today for an appointment 703 707 8383 Delicious Food And GLUTEN FREE Maintenance Lifetime Programs 1830 Town Center Drive Suite 401 Reston, VA 44055 Riverside Parkway Suite 244 Lansdowne, VA 3023 Hamaker Court Suite 100 Fairfax,VA
See quick results -- clients lose 2-5 lbs per week The Healthy Weigh Now can help:
√ Improve health by reducing blood pressure, insulin, and cholesterol
√ Lose fat and maintain muscle mass √ Learn valuable tools to assist in weight maintenance. For more information and to start losing today 703-707-8383 2
January/February 2016 | VIRGINIA WOMAN MAGAZINE
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That Decreases The Quality Of Our Lives The Healthy Weigh Now
Obesity is a modern scourge that decreases the quality of our lives, shortens our time on this earth and makes us unhappy. We at The Healthy Weigh Now© are committed to fighting this epidemic, and the abnormal metabolism accompanying it. These abnormalities increase destructive inflammation resulting in incremental atherosclerosis, coronary artery disease, cerebrovascular disease, dementia, polycystic ovarian disease, fatty liver, arthritis, skin rashes, and diabetes. The morbidity from these entities is bankrupting our medical system and our national budget. The Healthy Weigh Now© is a disciplined approach to a glutenfree, low carbohydrate, modest protein diet supported by a discerning personal coach within a supervised medical community. Typical results will allow for a 3-5 lbs of weight loss per week. You will also learn how to monitor your weight loss and changes in your body’s fat and muscle composition. Most diets do not prepare patients with the knowledge required for maintenance of their weight loss! The Healthy Weight Now© is structured to address recidivism and the cravings that frequently mitigate initial success. Together we can be empowered to enjoy a happier, healthier future!! Please join us at The Healthy Weight Now©! Dr. Brooks and the Healthy Weigh Now© Coaches Teresa, Michele and Isabel.
Dr. Kenneth M. Brooks, FACC
FACC Board Certified Cardiologist and Medical Director THWN Dr. Brooks has been in practice as an interventional cardiologist for more than 30 years addressing the ravages of a modern lifestyle that has led to an obesity epidemic. He has seen thousands of patients with high blood pressure, diabetes , high cholesterol, and has been frustrated by the increased need for medications. After extensive research on the effect of GLUTEN Dr. Brooks launched his own product line - The Healthy Weigh NowTM. Dr. Brooks is married and lives in Northern VA.
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Showcasing Showcasing Women-Owned Women-Owned Businesses in Northern Businesses inbeyond Virginia and Northern Virginia Sterling Women provides a new and beyond networking opportunity for business women and men in Northern Virginia and beyond. Each month we invite a successful business woman located in Loudoun County to speak to our audience about her accomplishments.
Upcoming Luncheons: January 7 February 18 11am-1:30pm The National Conference Center 18980 Upper Belmont Place Leesburg, VA 20176
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
For more information, please contact Sharon Ragland at 703.478.0500 x511 or sragland@restonlimo.com www.sterlingwomen.org educate. empower. inspire. inform.
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Inova isn’t just a hospital. It’s peace of mind wherever you are, for whatever you need. Inova Urgent Care & Primary Care
7
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Leesburg
Inova Loudoun Medical Campus Leesburg (Cornwall)
Lansdowne
&
7 Emergency Room
24/7 ER
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NEW! Inova HealthPlex Ashburn
28 Inova Medical Pavilion Dulles South
&
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Urgent Care
Your family has choices when picking doctors and hospitals, but only one name combines world-class care, multiple convenient locations and years of experience in your backyard. And now we’ve added another convenient location with your needs in mind with the Inova HealthPlex – Ashburn. The new HealthPlex features: •
24/7 Emergency Room staffed by board-certified emergency physicians, and emergency-trained nurses with FREE patient transport to Inova Loudoun Hospital if required
•
Diagnostic Imaging Center that includes a CT scanner and 3D mammography
•
Physical Therapy Center
•
Laboratory Services
•
IMG Primary Care & OB/Gyn Physicians
•
And more to come
•
Pediatric Specialists of Virginia (coming early 2016)
Your family deserves nothing less. The choice for exceptional care and convenience. Inova HealthPlex – Ashburn • 22505 Landmark Court, Ashburn • inova.org/ashburnhealthplex66
Gainesville
Centreville
Table of Contents
january/february 2016
publisher’s page 7
PO BOX 802 | MCLEAN, VA 22101 | WWW.LOUDOUNWOMANMAGAZINE.COM
Happy New Year!
Publisher / CEO: Dorri C. Scott
health and wellness 10 11 12 15 21 24 25 27
Copy Editor and Digital Services Chelsea Snyder
Imaging YOU 5 New Year Health Resolutions Your Hands Give You Away Woman to Woman Heart Smart Help for Her Allergy Proof Your Home and Life An Invitation to Excellent Health Essential Oils, Oils, Oils
Graphic Design: Jelly Graphics Kerry Stavely Kathy Motak Singel Photography & Style: Cyndy Porter Printing: Bartash Printing - Philadelphia, PA Andre Fitch, Print Specialist Staff: Darnell Wise Lightbourn Community Events Liaison Pat Wirth Guest Columnist Brycen Scott Eades Intern Keaira Simpkins Intern
features 9 31
How To Look 10 lbs Thinner Cyndy Porter Suffragist Memorial
The WOMAN Magazine Group Loudoun WOMAN Magazine Arlington WOMAN Prince William County WOMAN www.loudounwomanmagazine.com
business 16 18 19 23
Creating A Financial Strategy Tech Talk Estate Planning WOMAN Leader Shares Lessons Learned
To Advertise Contact Us...
P.O. Box 802 | McLean, VA 22101 Phone: (301) 526-8440 publisher@vawoman.com
education 29 33
Leadership For Every Woman College Coach and Politics
home, fashion & entertainment 39
Are You Ready For Some Football?
The Woman’s Journal newspaper is published bimonthly and is available free of charge, by subscription, display stands in approved private and public establishments and authorized distributors only. Trademark laws and U.S. copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than it’s own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time., whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Woman’s Journal its owners, publishers and employees against any and all liability, loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and proprietary rights, and all violations of the right of privacy or other violations resulting from the publications by this newspaper for its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable for any reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 5th day of every other month. Representations by The Women’s Journal, copyright 2011. ™ Publication of advertising contained here does not necessarily constitute endorsement.
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ARY COPY
Y 2016 | FEBRUAR
Education-Lifes
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serving Coun
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Loudoun, Arlin
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Kenneth M. Bro
KNOWS HY LT THE HEA
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EVERYDAY ING RENEWED LIV Elaine
www.facebook.com/NoVaWomanMag https://twitter.com/DorriStorri www.linkedin.com/in/dorristorri Loudoun Woman Magazine You Tube Channel
With Coach
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2016 r! Be a Cove Too) Now (and...Write MAN VA WO Story Wants YOUR
PO BOX 802 | MCLEAN, VA 22101 | WWW.LOUDOUNWOMANMAGAZINE.COM
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
ON THE COVER Dr. Kenneth M. Brooks, FACC every “patient’s favorite”, is a committed Cardiologist and practices in Northern Virginia. The self proclaimed “non traditional” cardiologist has practiced medicine for more than 30 years. Dr. Brooks is also the Founder of The Healthy Weigh Now©. The nationally acclaimed program is NOT a diet, it is The Healthy Weigh Now©! See pages 2 and 3.
r Make it YouR! Bestie EVE
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Publisher’s Page
january/february 2016
Hello Friends, Happy New Year! As I reflect, 2015 was a most exciting year, filled with growth and a strengthened community across Northern Virginia. I personally grew, surrendered and decided to stop fighting (mostly myself) in pursuit of excellence. I am grateful for the support and love experienced in your many words and deeds - Thank you! This year, I promise will be EPIC - Woo Hoo! Despite my fears and a few doubts, I started 2015 with a new attitude. I committed and decided to lose weight and with the help of Dr. Brooks and his coaching team (see cover story). I transformed my body and my mind was renewed, and that was just the beginning! Thanks to YOU, we have expanded our reach across the region. Virginia WOMAN Magazine is now serving Prince William and Arlington counties. That WOMAN is happy to be a part of THREE NoVa communities. We have sponsored and published numerous not-for-profit businesses throughout the year. We intend to double those efforts in 2016. Our expansion also includes the growth of contributors who educate, empower, inspire and inform - the heart of who we are. And, we are seeking WOMAN covers (see page 8 and tell us why you should be on the WOMAN cover in November)! We are expanding our brand, becoming a publishing/media firm geared toward helping women write and Publish “HER story!” Every WOMAN has one and a few may even become a bestseller! As an Educator, I affirm and declare... we must tell our stories and share - blogs, print, social media, speeches and our words. Our duty and legacy for our daughters (and sons) and the great men who support us is to speak our truth, with courage and determination. I welcome to help you to get it WRITE. Perhaps you’ll want to start with writing for one of our magazines. Overall, we are proud to partner and help you discover your excellence in 2016. Excited to see you, I welcome your thoughts, ideas and information in this, our fifth year of publishing! Let’s work together and continue on our path to excellence. See you out and about and have a Happy New Year! - Dorri
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Education-Lifestyle Magazine serving County Women in Loudoun, Arlington, Prince Wm and Winchester City
In 100 words or less, tell us why you should be the cover WOMAN for our November/December 2016 Issue! *All entries must be postmarked by February 28, 2016 Email entries or questions to publisher@vawoman.com Entry forms available by request or at www.loudounwomanmagazine.com CH |
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COMPLIMENTARY COPY
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By Cyndy Porter e would all like to be thinner, but, why not be happy with who you are in the the present present and and honor honor the the body body you you have have right right now? now? II bet you can think of overweight women who look stunning, who show up with with self-confidence self-confidence every every day day and and achieve achieve great great things things because of it.
As an image consultant, my goal is to help your outside match your inside. It starts with defining a style that reflects your personality, lifestyle, values and tastes. You can learn to dress elegantly, polished, professional, happy, creatively, and thinner with these ten easy techniques:
1.
Monochromatic Dressing - There is no better way to look leaner and taller than wearing a solid color from head to toe. It is sophisticated, trendy and it can be very interesting if you vary the textures worn.
7. 8.
Solid Complimentary Hues - Solid colors are better than patterns if you want to look thinner, especially if you are petite.
Flat Panel Pants with Flare - Look for flat panel pants, i.e. no pockets, gathering or pleats. With a flare pant, the hips align Column Dressing - Similar to monochromatic dressing, with the flare, helping you to look proportionate and smaller than you column dressing is very elongating. The only difference is the would with tapered pants. addition of a jacket that compliments the solid color of the underlying Foundation Garments - Get a proper bra fitting. It is magic pieces. when you get “the girls” in the right position. The same goes Increase Your Height - Taller equals thinner. Wearing heels, for shape wear that now comes in a large variety of shapes, colors 3/4 length sleeves and/or skirts above your knees will make and sizes. your legs look longer. Accessorize Upward - Bring attention to your face. Raise Matching Shoes - To elongate your legs and look leaner, match the eye upward. Wear scarves, necklaces, earrings. V your shoes to your legs (nude hose, bare-legged) or to your shaped necklines are very slenderizing. Update your makeup so pants. you have a current style that showcases your features without over doing it. Short current hairstyles are more slenderizing than longer Shapes - Learn to dress your shape. To look thinner, emphasize hairstyles. your “smaller” parts by wearing empire waisted dresses or shirts or cinched in waists with belts, or peplum tops. Learning to dress in a way that leaves you feeling confident is empowering. Honor the body you have, dress your personal best, Proper Sizing - Forget about what size you are, and don’t dress thinner, and feel as powerful on the outside as you are on the expect clothes to fit you off the rack. Find clothes that fit your inside. widest parts and have the rest altered so they fit you perfectly.
2.
9.
3. 4. 5. 6.
10.
9.
Learn the science, art and psychology behind your style.
REVEAL THE BEST YOU.
1.
2.
5.
Learn the science, art and psychology behind your style.
10.
R E V E A L T H E B E S T YO U .
703.919.5244 | WWW.CYNDYPORTER.COM Cyndy Porter is the founder of Cyndy Porter Style & Photography. She is an award winning photographer, expert image consultant and inspiring public speaker and trainer. She believes deeply in the importance of personal image and the hidden power associated with creating and showcasing a personal style. With her guidance, clients learn to focus on their strengths, showcase their best features and forget their flaws. With an emphasis on professionals, Cyndy helps her clients create an image that communicates who they are, gets them noticed and earns them respect with professional success the ultimate goal. virginia
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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New Year, New You:
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5 Health Resolutions That Are Easy to Keep By Linda Coleman, MD
ew Year’s Eve brings to mind NYC’s Times Square, noisemakers and bubbly, but what a difference a day can make. The month of January signifies a fresh start, complete with a new perspective and for many, New Year’s resolutions. All right, for some it may have looked a little more like a hangoverfilled day spent on the couch. But were you one of the many people who made a New Year’s resolution this year? Resolutions can get a bad rap. They often aren’t specific enough, making them unrealistic and unattainable. But the notion of aspiring to be better is to be commended. Self-improvement shouldn’t be dismissed as “all or nothing.”You’re more likely to stick with your goals if you set gradual benchmarks. When it comes to establishing a healthy lifestyle, small changes can make a big difference. For example, if you want to lose weight, create a weekly weight loss goal, in addition to your final target number. Don’t give up even if there are weeks in which you don’t lose any weight. Establish ways to hold yourself accountable: Track and measure your progress with apps or create a journal outlining your goals and the steps you’re taking to achieve them.
These five resolutions are so easy to resolve to keep, they risk giving New Year’s resolutions a new reputation. An added plus: They also happen to be kidney-friendly.
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2 Quit smoking (or never start). Many bars and restaurants across the country are smoke-free. It’s getting cold out, making it the perfect time
to save yourself the trip outside while bettering your health. In addition to causing lung diseases and cancer, smoking acts as an accelerator for any disease that you may have. Smoking reduces blood flow to the kidneys and can also interfere with medications used to treat high blood pressure, reducing their effectiveness. Quitting can be difficult, but it is one of the most important lifestyle changes that you can make. For additional resources and tips on how to quit, visit the National Kidney Foundation.
Each of us is given but one chance at life.
No retakes. No repeats. So this New Year, make a covenant - To Live, Laugh, Love. Live Well – The world is an interesting and beautiful place, so live well. Be good to yourself and others. Celebrate life and take the time to appreciate how great it is. Laugh Often - Laughter is a universal language that can cure the soul, so laugh often. Laughter humanizes us, allows us to make friends, and build memories. Love Greatly - Love is the most generous gift we are given, so love greatly. Love for others as well as yourself. Linda Coleman, M.D. Coleman Primary Care 2 Pidgeon Hill Drive, Suite 400 Sterling, VA 20165 (703) 430-7090
Other Providers: John Coleman, M.D. Haritha Yalamanchilli, M.D. Hope Marshall, ANP Nathan Davidson, FNP
Website: www.colemanprimarycare.com
Dr. Coleman graduated from medical school in 1984 and has been in practice for over 25 years. She is interested in a comprehensive care model to care for the “Total Patient.” Other Practices promote Warehouse Medicine... NOT HERE! Dr. Coleman will give you the personal touch. She likes to know about the events in your life that contribute to your health. She has a special interest in Diabetes, Hypertension and Woman’s Health. Dr. Coleman is always trying to think of innovative ways to promote your health and wellness. She has been voted one of America’s Top Physicians and received the Patients’ Choice Award in 2008. Dr. Coleman is a proud mother and lives in Loudoun County with her son, who plays football for one of our local schools. In addition, she participates in several volunteer organizations that support the community and is an avid Buckeye Fan. Practice Philosophy – “My goal is to give the best medical care possible. Honest and open communication is paramount. There have been many advances in medical technology and treatment, however, the patient is always a person first. They all have the need and right to be treated with dignity, respect and compassion.” virginia
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Avoid unnecessary painkillers. Pain medications provide pain relief (maybe you even relied on them to nurse your post-NYE hangover), but it’s important to balance the potential benefits with the risk of dangerous side effects, such as kidney damage, fluid retention, increased blood pressure, and digestive issues. Think twice before you reach into your medicine cabinet and check both prescription and over the counter (OTC) drug labels to evaluate the risks and benefits before taking a particular medication.
3 Sitsitting less and stand more. In case you missed it, recent research has linked for eight hours or more a day with developing kidney disease, as well as a host of other chronic conditions. This rings true even in otherwise physically-active people. Sitting for that length of time is typical for the average desk job, but most of us go way beyond that. We sit on the couch, while driving, while riding the bus, and during dinner, just to name a few! While sitting is mandatory for some activities, get creative and expand your comfort zone when it’s not. The human body was designed to be upright, but in modern society sometimes we need to help it out. Consider a standing desk and standing while talking on the phone.
4 Catch more Zzzs. Hit the sack earlier to make sure you’re getting enough sleep each night. Studies suggest that irregular sleep patterns, eating
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before going to sleep and not getting enough sleep are all linked to obesity, while getting enough sleep is linked with maintaining a healthy weight. Sleep health is 50 percent habit and 50 percent fatigue. Obesity can cause kidney disease, because the kidneys have to work harder to filter out toxins and to meet the metabolic demands of the increased body mass index (BMI) in obese individuals. When it comes to a good night’s rest, most people require about seven hours. Cuddle up and snooze your way to a healthy weight. (Okay, I would be remiss if I didn’t also encourage you to incorporate healthy eating and exercise routines alongside better sleeping habits.)
Get organized. It’s helpful to make a checklist. Organize one “room” or aspect of your life at a time. When it comes to your health, tackle your medical records and lab documents. There are many apps that can help you keep track of all recent doctor’s visits, test results and immunizations. A trusty file cabinet will also do the trick. Don’t forget to clean out your medicine cabinet -- expired medications and ointments have a way of lingering around. Make a list of all the medications you’re taking, including vitamins, supplements and over-the-counter (OTC) drugs. Share it with primary care practitioners and specialists alike. Some medications are kidney-toxic. It’s important for your health care providers to determine if any medications and supplements could interact with one another in negative ways. Doses of drugs can change as you age or your kidney function declines.
Spry, L. (2013, January 6). New Year, New You: 5 Health Resolutions That Are Easy to Keep. Retrieved from http://www.huffingtonpost.com/leslie-spry-md-facp/new-yearsresolutions_b_2396541.html January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Don’t Let YOUR HANDS Give You Away!! Peter Klainer, MD, F.A.C.S
m
ost people concentrate on their face when combating the aging process. What is often forgotten is that the hands reveal your age as quickly as your face. Although the appearance and texture of the skin on the back of the hands can be improved using lasers or peels there has been little to add back the volume that is lost as we get older.
About Peter Klainer, M.D., F.A.C.S. Board Certified Plastic Surgeon, Dr. Peter Klainer, founded Chrysalis Plastic Surgery, in Sterling, VA in 2000. He speaks both nationally and internationally about SmartLipo and was the first surgeon in the Virginia and Great Washington region to perform this procedure. Dr. Klainer is married (Tracy) and they are the proud parents of 2 college aged daughters.
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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local anesthetic so there is little Radiesse is the first and only filler discomfort and minimal to no FDA approved for injection into downtime. You can return to your the hands to restore volume normal activities as soon as you and give back the youthful leave the office. appearance you desire. By adding this volume to the back of the In addition to Radiesse, procedures hands the prominent veins and such as a Vi Peel, SmartSkin tendons are camouflaged giving Fractional CO2 laser resurfacing, or IPL can be a smoother texture and look. Radiesse will last used to further enhance the skin’s appearance up to 1 year in the hands and as a bio-stimulator by lightening brown spots, it also stimulates new The procedure is done decreasing fine lines, and collagen in the area tightening the skin. leaving the skin healthier in the office using even after the Radiesse is local anesthetic For more information gone. so there is little discomfort or to schedule your and minimal free consultation The procedure is done call 703-421-6000. in the office using to no downtime.
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This workshop series provides tools and strategic solutions for those who are interested in learning and implementing both personal and business development skills in a small group format. Join us at the launch of The WORKSHOPS on January 19, 2016, 9:00 a.m. - 12:30 a.m., registration and networking 8:30 a.m. At the Bechtel Conference Center Reston, Virginia.
January Workshop Focus: Strategic Planning and Goal Setting
The 1 Page Strategic Plan
Why is goal setting important?
This workshop is for business owners and executives that are serious about driving their business towards rapid growth and radical change. In it, James will walk you through the methodology of the 1 Page Strategic Plan.
Everyone knows that we need to set goals. But many do not know HOW to set goals; in this workshop learn how to set SMART goals and the tools on how to work your goals to success.
Presented by James Lawson, Impact Business Solutions
Presented by Kim Lysik Di Santi, Total Strategy
An affiliate program of the Virginia Women’s Business Conference Cost: $109 Limited Time Special $87 Save an additional $10 Using Promo Code Woman For more details on The Workshop Series or to register for the January Workshop visit the virginiawomensbusinessconference.com — email:choag@jpevents.biz — call 703-777-8577 Proudly Produced by Sponsored by preeminent printers. personal service.
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It’s A Mood Thing!
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By Dr. Gloria Ivey-Crowe
hy is it that people around us can tell when it’s “that time of the month?” Do we look different, smell different, act different or what? If we took a poll and asked people the answer to that question most would respond: SHE ACTS DIFFERENTLY. Ever wondered why that is or what is actually happening during this time? No, your body has not been taken over by “Body Snatchers” and invaded by an alien. Most women admit they don’t feel like their usual selves and feel as though they are someone else. They don’t like what they are feeling, but still can’t seem to stop the behavior or outbursts. Why is that? Let’s talk a little anatomy and physiology. Yeah, we had to learn it, but I’m going to give you the Cliff Notes. An average menstrual cycle is 21-30 days. Most fall in the average of 28 days with two phases: follicular and luteal. During the first or follicular part of the cycle, the follicle or egg starts to develop and the uterine lining grows anticipating implantation. The second phase or luteal phase is when the egg is released or ovulated. If the stars are in alignment, the egg and sperm meet and become one, traveling down the yellow brick road to the uterus where implantation occurs. 9 months later, you get a baby! Both of these phases are controlled by a combination of Estrogen, Progesterone or Testosterone. Most problems with bleeding, mood, irregular cycles, infertility, no cycles, can be traced back to problems with the levels of your hormones. However, we commonly associate our moods to that time of the month. So what’s really going on here?
you feel like you just got to have some chocolate or CARBS! Physical symptoms may also include joint or muscle pain, headache, weight gain due to fluid retention, acne and changes in bowel habits such as constipation or diarrhea. Mood changes are common and no doubt is what puts folks on alert that your cycle is coming. The mood changes may be irritability, labile moods, sadness, anxiety, depression, anger or any combination of these. These changes are occurring in most instances during the luteal phase when the predominant hormone is progesterone. Hence why some women will get relief with the use of progesterone supplements during this time. Sadness, feeling down, overall dysphoria and even depressed moods can be related to hormones or low levels of serotonin. Serotonin is a neurotransmitter released in the brain. Low levels of serotonin may be associated with dysphoria, sadness or depression, so we can use supplements such as St. John’s Wort and SSRI’s. SSRIs or selective serotonin uptake inhibitors are a class of meds which make serotonin last longer. Common medications in this class are Prozac, Zoloft, Effexor, Lexapro, Celexa, etc. A common one is Serafim or Prozac, dosed in smaller amounts than what is used for depression and has been very helpful with the control of mood swings and premenstrual emotions.
There is help. SSRIs, progesterone creams and even birth control pills can regulate the imbalance. St John’s Wort, Chasteberry and essential oils all may be helpful, and exercise is always beneficial. For those who become There is a condition we know as PMS (premenstrual syndrome) and PMDD totally debilitated by this time of the month, PMDD is the likely diagnosis or premenstrual dysphoric disorder. Most women are familiar with PMS. and a combination of natural supplements, antidepressants, exercise and PMDD is a more serious form of PMS. Both are characterized by symptoms meditation may prove helpful. that usually occur 7 to 10 days before the start of the menstrual cycle and a few days when it starts. Women feel bloated, Dr. Gloria Ivey-Crowe have mood changes, breast tenderness, fatigue, Dr. Gloria Ivey-Crowe received her sleep changes such as insomnia and M.D. degree from Georgetown eating changes. You are not alone when University School of Medicine and did her residency training in Obstetrics & Gynecology at Georgetown University Hospital. Dr Ivey-Crowe is the owner of Women Physicians of Northern Virginia, an all female medical team, with an office in Reston and Ashburn, VA. Dr. Ivey-Crowe has three children. In her spare time she enjoys needlecraft and reading.
Women Physicians of Northern Virginia 44110 Ashburn Village Blvd Suite 237 | Ashburn | VA
For more information call (703) 834-1071 or visit www.womenphysicians.org virginia
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Together l e t ’ s p l a n fo r t h e f u tu re s o yo u c a n co n t i n u e a l l t h e g o o d yo u d o i n yo u r l i fe . Valerie P. Kaiser,* CFP® Kaiser Financial Solutions** CA Ins. Lic. # OF39945 625 Elden Street #203 Herndon, VA 20170 (703) 610-4073 valerie@kaiserfinancialsolutions.com www.kaiserfinancialsolutions.com
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#
Make the long haul a joyride.
SMRU519187(Exp.08.13.2017) © 2015 New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
*An agent licensed to sell insurance through New York Life Insurance Company and a Registered Representative offering securities through NYLIFE Securities LLC, Member FINRA/SIPC, A Licensed Insurance Agency. **Independently owned and operated from NYLIFE Securities LLC and its affiliates and AARP. The AARP Life Insurance and Annuity Program individual life insurance products are issued and provided by New York Life Insurance Company (New York, NY 10010) and individual annuity products are issued and provided by New York Life Insurance and Annuity Corporation (Newark, DE 19713) a wholly-owned subsidiary of New York Life Insurance Company, not by AARP or its affiliates. These products are available to the public. AARP and its affiliates are not insurers. AARP does not employ or endorse agents, producers or brokers. AARP group life insurance products are available under the AARP Life Insurance Program and are issued and provided by New York Life Insurance Company (New York, NY 10010). AARP Membership is required for Program eligibility. Specific products, features and/or gifts not available in all states or countries. AARP has established the AARP Life Insurance Trust to hold group life insurance policies for the benefit of AARP members. Complete terms and conditions are set forth in the group policy issued by New York Life to the Trustee of the AARP Life Insurance Trust. (Group Policy forms AA-08, AA-66, AA-67, AA-68) New York Life Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP.
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Creating Your Personal Financial Strategy - 2016
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By Valerie P. Kaiser CFP® hile many firms do strategic planning, we want you to know, we not only do it, we do it well.
Helping our clients to clearly define objectives to create credible and focused plans with results is our goal. Looking forward to serving you and helping you throughout 2016 and beyond. Consider the check list: Prepare And Follow A Spending Plan More than half of adults do NOT have budget. Putting it on paper or your wireless device is essential to your success. Without a budget and a plan for spending, it is difficult to achieve your goals. Make it your business to sit down in January. Plan your year with a budget for spending and saving. Pay All Bills On Time Nearly 24% of all adults do not pay bills on time.* Paying bills on time will increase your credit score and also allow for better rates when borrowing. It is always a good thing to do the right thing. Make paying all bills on time a part of your DNA and a positive character trait you embrace. It is never too late to make the shift. Changing bad habits NOW and the way you handle credit including bill paying will benefit you in the long run. Review And Update All Legal Documents • Will
Estimate Federal And State Income Tax In Advance January is the perfect time. Determine if you can contribute more to your tax deferred retirement plan or IRA to reduce your 2015 taxes. Review Health Insurance Plan Call the member service line to discuss your health insurance plan. Review all benefits. Plan to change from year to year. Review Life Insurance Coverage Make sure you have adequate coverage. Consider supplemental benefits and coverage including disability, long term care and additional health insurance depending on life cycle changes. Check Your Credit Clean up any unresolved issues in your credit history. Calculate Your Net Worth Assets minus liabilities equals net worth - Make sure yours is positive! Review Al Long And Short Term Debt If disaster strikes (house burns down, unexpected surgeries, etc.) will you and your family be OK. •
Plan accordingly
•
Trust
•
Stay committed
•
Contracts
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Create and live your plan
•
Citizenship
•
Passport
And have
Review Homeowners Insurance Don’t forget to add newly acquired high value items including jewelry, art, etc.
a great year!
Sources: NFCC Financial Literacy Survey 2014. National Financial Educators Council 2014
Valerie P. Kaiser, CFP® 703-610-4073 625 Elden Street. Suite 203 Herndon, VA 20170 www.kaiserfinancialsolutions.com “It is important to me to enrich your life by taking any financial issues, concerns and questions off your mind. You’ve worked hard for all you have. I help you protect it and have a secure future with the freedom to do what you want. This is the greatest contribution I can make.”
Valerie Kaiser, CFP® is the founder of Kaiser Financial Solutions, a firm specializing in financial planning and wealth management services. She has more than 19 years of experience in financial planning, implementation and service. Valerie works with families and business owners who want a realistic approach to wealth accumulation and reduced investment risk with better coordination of personal and business assets; all to enhance retirement security and improve family wealth transfers. She holds the Certified Financial Planner™ professional designation and is both an Investment Advisor Representative (IAR) with Eagle Strategies, LLC, a Registered Investment Advisor and a Registered Representative with NYLIFE Securities LLC. Valerie and her husband Bruce reside in Virginia where they enjoy being with their large family of five children, a daughter-in-law, son-inlaw and five grandchildren.
This educational, third-party article is provided as a courtesy by Valerie Kaiser, CFP®, Agent, (CA#0F39945) New York Life Insurance Company. To learn more about the information or topics discussed, please contact Valerie Kaiser, CFP® at 703-610-4073.
Proudly serving clients in Northern Va including, Loudoun, Arlington, Prince William, Fairfax and Winchester Counties. I am an Agent licensed to sell insurance through New York Life Insurance Company and may be licensed with various other independent unaffiliated insurance companies in the states of AZ, CA, CO, DC, FL, MD, NC, NY, OH, OR, SC, TX, WV and VA. No insurance business may be conducted outside this/these state(s) referenced. CA License # 0F39945I am a Financial Adviser offering investment advisory services through Eagle Strategies LLC, A Registered Investment Adviser in the states of AZ, CA, CO, DC, FL, MD, NC, NY, OH, OR, SC, TX, WV and VA. As such, these services are strictly intended for individuals residing in the states referenced. Additionally, I am a Registered Representative of and offer securities products & services through NYLIFE Securities LLC, (Member FINRA/SIPC), A Licensed Insurance Agency. In this regard, this communication is strictly intended for individuals residing in the states of AZ, CA, CO, DC, FL, MD, NC, NY, OH, OR, SC, TX, WV and VA. No offers may be made or accepted from any resident outside the specific state(s) referenced. My address is 8075 Leesburg Pike, Suite 200, Vienna, VA 22182 and my phone number is 703-610-4073.I offer a variety of products that can help you meet a number of insurance and financial needs, including, but not limited to college funding, retirement, managing costs for extended periods of care and lifetime income strategies. Please contact me to help you fully analyze your needs and recommend appropriate solutions. Neither Kaiser Financial Solutions, LLC nor New York Life Insurance Company, nor its agents, provides tax, legal, or accounting advice. Please consult your own tax, legal, or accounting professional before making any decision. .Kaiser Financial Solutions, LLC is not owned or operated by New York Life Insurance Company or its affiliates. virginia
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Tech Talk
Is Your Device Your Vice?
Americans think they are able to easily balance their technology use with their regular activities, but when the numbers are crunched, perception doesn’t match up with reality. By Dorri C. Scott
O
ne in four Americans report they get stressed out when away from their email or phone for longer than 30 minutes, according to a survey conducted by GMI and commissioned by Crucial.com. Furthermore, 84% of the survey’s male respondents admitted to checking a mobile device while driving, in a movie theater, at a funeral or at a child’s play or recital. Reallllly?
Technology overuse is making many feel guilty about the amount of time they spend digitally connected. Life balance expert, Mary LoVerde, author of “Stop Screaming at the Microwave” and “I Used to Have a Handle on Life But it Broke,” provides the following tips on how you can reconnect with friends and family to help balance one’s use of technology.
Consider the Following: Pick Sleep Over Technology Personal Tech-Life Balance Policies 3 1 TEstablish ake a look at what you value. Set priorities and policies to help you stay connected to what is most important. For example, everyone values family time, but it is not always prioritized. You might make a family policy that limits technology at the dinner table, after 9 p.m. or while children are completing homework. Maybe you, your partner or caregiver can agree to shut off technology for an hour before bed to give attention to each other and the children. You no doubt value your safety and the safety of those around you. Make and enforce a strict policy around texting and driving. Make both unacceptable and practice it. Sticking to it will not be easy at first but over time it will become easier. Announce to others out loud what your policies are. Put it in writing. Consider placing it on the refrigerator or some other common area for all to see, review and adhere to. A clear and public declaration can lead to peer pressure, which can help ensure that you stay true to your promises.
2 Maximize The Efficiency Each Device Waiting for programs to load can be a frustrating time-waster. Make each device as user-friendly as possible. The speed and amount of memory installed helps determine how fast applications are able to operate. Upgrading your system’s memory, software and closing apps not being using are simple low-cost ways to help your technology help you.
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
Checking Instagram, e-mail or LinkedIn cannot compete with the benefit of a half hour more sleep each night. In many ways, your brain is a computer, too. At night your neurological PC repairs genes, secretes many regulatory hormones (including the one that makes you lose weight), conjures up the necessary dreams that keeps you sane and stores information learned throughout the day. Given the choice between technology and sleep, opt to get some more shuteye. The payoff is priceless!
4 Look Up, Discover and See Seriously! Every once in a while just look up and see what is going on in the real world. It is all around you. Make eye contact. Smile at someone. Breathe deeply. Pay attention to the world. There is magic out there that you are missing.
5 Stop Taking Yourself Sooo Seriously Getting clarity about your technology and needs thereof will help you take it less seriously – all of it! When we let go (of some) of the gadgets and technology, other ideas will come. The muddy waters will become clear and focusing on new and exciting people, places and things will occur. We have to believe that Chicken Little’s sky will not fall if we log off for an hour. If we miss a selfie, a posting, or a call, the planets will remain in orbit. And, if you are lucky, you might find yourself reconnecting, laughing out loud (more) and taking you less seriously – just because you unplugged the device.
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Estate Planning, Part 2
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By Dawn M. Dale, Esq.
n the November/December issue of the Virginia Woman Magazine (page 29) we reviewed the definition of estate planning and provided a list of the legal documents and action items included in a foundational estate plan. In this issue, we will provide a summary of each of the foundational documents.
The Durable Power of Attorney identifies the person(s) you have designated to handle personal and financial matters for you in the event you are unable to do so. Without this document, it may be necessary to have a court appointed guardian/conservator to handle your personal and financial affairs if you become temporarily or permanently incapacitated.
The Last Will and Testament takes effect at death. The primary purpose of the Will is to identify the individuals and/or organizations that will inherit your assets upon your death. It may also include provisions to:
An Advance Medical Directive is a common name used for the legal document that contains the provisions of both a Living Will and a Durable Power of Attorney for Health Care Decisions.
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Designate the person(s) responsible for administering your estate.
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Designate the person(s) to serve as a Guardian for any minor children.
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Establish trusts to receive and hold assets for your heirs.
The Living Will component directs your attending physicians regarding the use of life sustaining measures, which include artificial administration of food and water and the use of pain relieving medications, in the event you are diagnosed as terminally ill with no reasonable chance of recovery.
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Provide for the minimization of income, estate, inheritance and other transfer taxes.
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The Durable Power of Attorney for Health Care Decisions component identifies the person(s) you have designated to handle medical decisions for you in the event you are unable to do so. This is particularly important should you become incapacitated – either temporarily or permanently.
The Revocable Trust takes effect upon execution of the document. The primary purposes of the Trust are to provide for the administration of your assets during your lifetime and to provide for the disposition of your assets upon your death. It is often combined with a simplified form of a Last Will and Testament called a “Pour-Over Will” as a strategy to “avoid probate” and to achieve a level of privacy not available with a Will alone. The Trust may also include provisions to: • •
•
Designate the person(s) responsible for administering your trust while you are alive and after your death. Establish additional trusts to receive and hold assets for your heirs. These trusts offer the potential for financial oversight and mentoring as well as a higher level of asset/creditor protection for your heirs. A single trust can also provide benefits to a group of beneficiaries without the need and complications of joint ownership. Provide for the minimization of income, estate, inheritance and other transfer taxes and probate expenses.
Dawn M. Dale, JD, LL.M., CFP® McLean, Virginia 22102 (703) 244-6611 Dawn@KeyStoneLawPLLC.com
HIPAA Authorizations identify the person(s) that you would like to have access to your medical information. Without this authorization, your family/ agents will not have access to information needed to make decisions on your behalf. HIPAA authorization language is commonly included in a POA, AMD and the Revocable Trust. The Durable Power of Attorney for Burial Arrangement identifies the person(s) that are authorized to make arrangements for the disposition of your remains and plan your funeral/burial. Powers of Attorney for Medical Decisions involving Minor Children are a form of POA that allow you to identify the person(s) to handle medical decisions for your minor children in the event you are unable to do so. If you would like to learn more about your estate planning options, we are here to help.
KeyStone Law, PLLC
Dawn M. Dale is the Founder and Managing Member of KeyStone Law, PLLC. She has over 25 years of experience advising individuals and families on all aspects of their financial lives. She has handled a wide variety of tax, estate, retirement and philanthropic planning matters, managed family office, trust and estate/probate administration services, coordinated family meetings, governance and educational programs, and advised clients on planning with closely held business interests, stock options, restricted securities and concentrated equity positions. She focuses her practice on serving clients in Northern Virginia and is currently licensed to practice law in Virginia, DC, Ohio and Pennsylvania. Dawn is the proud mother of two sons, Seth and Burke, and has lived in Northern Virginia for over 22 years. When not working, Dawn gives back to the community by supporting a number of organizations including We Will Survive Cancer and the Boy Scouts of America, where she served as an adult leader for over 13 years. The information contained herein is made available for general informational and educational purposes only and is not offered as and does not constitute legal advice or a legal opinion and is not intended as a solicitation for services. Publishing of and the receipt or reading of this material does not create an attorney-client relationship between you and KeyStone Law, PLLC. You should not act upon or rely on any information contained herein without seeking legal advice from an attorney retained by you and your use of the information is at your own risk. KeyStone Law, PLLC. is not responsible for any errors or omissions in the content of the article or for damages arising from the use of information contained therein.
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Healthcare that’s all about her. And her. And her.
Inova Loudoun Hospital provides world-class care for women of all ages. A woman’s lifelong health is at the heart of Inova’s approach to personalized medicine. And for Loudoun women of all ages, world-class healthcare couldn’t be more convenient at Inova Loudoun Hospital, including our all-new women’s pelvic health program. Women’s bodies are different. Their care should be too.
inova.org/women The new, expanded Inova Women’s Hospital opens in January 2016 at the Inova Fairfax Medical Campus.
February is Heart Disease Month
Heart Smart Help For Her By Dorri C. Scott, MSW
M
any believe the leading cause of death among women is cancer. If that is what you think, you are NOT alone. Unfortunately, you are not correct. The leading cause of death among women is HEART DISEASE. Yes, heart disease. According to the American Heart Association heart disease is responsible for one in every three woman’s deaths per year. Worse yet, many still believe that heart disease is a man’s disease. It is NOT. In fact since 1984 women continue to die from heart disease at a growing and rapid rate. So, you ask…What should women do to prevent heart disease?
1. Take Responsibility. Women must take responsibility for her personal health and well being. Generally the care giver of her family, women are good at helping and encouraging others – family, friends but not diligent when it comes to her self. Every woman’s first defense and motto going forward must be TAKE CARE OF ME – FIRST. The best prevention against heart disease is to understand the risks and treatment options if heart disease and stroke history are apparent. Ask your health provider questions. Before visiting the doctor’s office be prepared. Take a pen and pencil with you. Ask questions - lots of them and write the answers down. Share your family’s history with your health provider. The information shared will become a part of the permanent health record. Especially share the information if heart disease and stroke are a part of your DNA. Your health history matters.
National Wear Red Day February 6, 2016 Celebrate National Wear Red Day with to help fight women’s #1 killer - Heart Disease 4. Keep the Pressure DOWN. Hypertension also known as high blood pressure is the “silent killer.” It often goes without symptoms. Checking with your Doctor or health provider is a must on a regular basis – especially if there is a family history of high blood pressure. Heredity and increasing age raises the risk. 5. The Number Counts - Monitor Cholesterol Abnormal or high blood lipids (fats) are a major contributor to cardiovascular disease. Blood lipids include the LDL (bad cholesterol), HDL and triglycerides. The lower one’s LDL and the higher HDL, the better. If one is at risk, check with your Physician. Diet may or may not help. Medication may be the best prevention.
And…
2. Know YOUR Risks- At EVERY Age The older one is the greater the risk factors for cardiovascular disease. Be diligent and focused. Recognize and honor your genetic make-up. If a family member has a history of cardiovascular disease, i.e. parents, siblings, grandparent - your risk is much greater. 3. DO NOT SMOKE, Not Now, Not EVER! The evidence is overwhelming. Cigarette smoking and second hand exposure to smoking increases the risks of heart disease, lung cancer and stroke.
Limit those calories Drink less caffeine Reduce Stress with A brisk walk daily Meditation Attend religious services Regular Exercise Laughter Adequate sleep Volunteer Avoid people and places who make you angry and / or anxious Quiet time daily Stay positive - Your HEART depends on it
Be informed about new medications, scientific breakthroughs and techniques to help with optimum health. Ultimately, stay positive- your heart depends on it!
“…never let it be forgotten that there was a Camelot, and that magic happened right here today.” Robyn first came to the WGB store with her children while they were living in a shelter. We helped Robyn select clothes for job interviews and a few outfits for her children, ages 2 and 13. Like all of WGB’s clients, Robyn paid nothing for these essentials. After Robyn found a job and an apartment, she called us again. She still needed clothes for her children, and after some prodding, admitted she needed suitable work clothes herself. Robyn relies on public transportation and couldn’t get to the store, so we brought the clothes to her apartment. What we saw there tore at our hearts. Robyn and her children had no beds to sleep in, no table for family meals. WGB mobilized its network of volunteers, and within a few days, a moving truck showed up at Robyn’s door. We filled the apartment with the collected donations. Those basic necessities turned empty rooms into a home for the family. Robyn’s sister was there to help and said to us “never let it be forgotten that there was a Camelot, and that magic happened right here today.”
Won’t you help by donatin clothing, volu g nteerin or making a g, capital donati on?
WomenGivingBack.org | 20 Export Dr., Sterling, VA 20164 | info@womengivingback.org Federal Tax ID #32-0464606.
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Lessons Learned In 2015, New Beginnings In 2016
a
By Kristina Bouweiri
s one year closes and a new one begins, I like to take the time to look back and review lessons learned as well as create new goals for the new year. This year my goals are professional, personal and healthrelated.
Diego Campus for a week of detoxing and cleansing. The diet consisted of only raw organic food and a lot of wheat grass!
Last year was a very William Jacobsen, Kristina’s Dad difficult one because I lost my beloved mother. She was diagnosed with a brain tumor in January and passed in August. I visited her nearly every weekend, spending more time in North Carolina than in D.C. I will cherish that time forever. What did I learn? I learned that life is too short and you never know when you are going to lose someone in your life. I learned that it is never too late to create a stronger bond than ever before and show someone you love how much you care for them.
For the new year, professional goals remain pretty consistent: Grow revenue, grow profit and reduce expenses. We are looking to expand Kristina And Her Mom, Linda Jay in Baltimore and Prince George’s County. We continue to develop relationships with our affiliate partners all over the world and we look forward to collaborating. We continue to attract and retain the best talent in the industry. We are constantly looking at technology and looking for better ways to do things. Personally, my goals for the new year include visiting my father, who is 79, every two weeks. He lives on the Eastern Shore. Now that my mother has passed, I plan to spend more time with him. I hope to talk to him, listen to him and videotape him. I want to record our family history before it is too late.
Professionally, I was able to watch my team take care of business and let me spend time with my mother. Our biggest wins at Reston Limousine were taking over contracts where other companies were failing. Once again, our flexibility to start quickly and grow or retract for our clients In terms of health, I hope to continue on my journey of eating healthy, helped us win new business. Being adaptable is always a great strategy. working out and pushing myself out of my comfort zone. My six-month goal is to ride a bike for 20 miles! I plan to get up early, exercise daily, For my health, I gained 20 pounds taking care of my mother! Whenever meditate and write in my gratitude journal. I visited her, she asked me to get her out of the house and take her to a great restaurant. We got to enjoy all of her favorite foods together. After As you look at your plans for the coming year, I wish you and yours a she passed, I made my annual visit to the Optimum Health Institute’s San happy, healthy and prosperous new year!
LinkedIn: https://www.linkedin.com/in/kristinabouweiri • Google Plus: https://plus.google.com/+KristinaBouweiri Twitter: @restonlimo • YouTube: https://www.youtube.com/user/restonlimousine Facebook: https://www.facebook.com/kristina.bouweiri?fref=ts Kristina Bouweiri 45685 Elmwood Court, Dulles, VA 20166 www.restonlimo.com kbouweiri@restonlimo.com Phone: 703-478-0500 ext 511 “Never say no”
Kristina Bouweiri is President and CEO of Reston Limousine, Washington DC’s premier chauffeured transportation provider and the 13th largest fleet operator in the industry. Starting with only five vehicles in 1990, Bouweiri diversified the business and grew it to a $21 million firm today with 210 vehicles. A longtime supporter of women entrepreneurs, she is the founder of the monthly networking luncheon Sterling Women and co-founder of the annual Virginia Women’s Business Conference. Recognized for her business acumen, Bouweiri also is an international speaker on topics ranging from startup success strategies to the use of social media in growing your business. virginia
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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This Year,
Allergy Proof Your Home and Life
t
he best way to start year 2016 – Make it an allergy free year. It will decrease your exposure to the various allergens that set off your symptoms and may even decrease the allergy triggers that effect your health.
DUST MITES
These minute insects live in your bedding, the carpet, mattresses and furniture. To decrease their life span: • If possible replace carpet with hard wood floor where ever you can.
• Wash throw rugs regularly. It might be a good idea to wash them at the beginning of each changing season.
• Encase the mattress, box springs and pillows in allergen proof cover.
• Wash bedding weekly
• Cover windows with washable drapes or window shades.
• They are easier to keep clean and will also save you the dry cleaning expense.
• DECLUTTER, where you can. A home filled with knick-
knacks full of books and piles of papers is the perfect place for dust mites, mold and allergens. Purge the items that you do not need and recycle all old magazines and newspapers – if possible.
POLLEN
Weeds, trees and grass produce pollens. Many trigger allergies when inhaled through the air. Complete elimination of allergens is impossible as they are in the air we breathe. However, depending on where you live and the season does make a difference. For example, many suffer from seasonal allergies – spring and fall for instance. In the Northeast, the trees begin pollenating in late February. It goes on until June. To reduce pollen exposure try the following: • Keep windows closed at home and in the car. • Set air conditioner on “re-circulate”
• Check news and daily updates on pollen counts when possible before leaving your house. When pollen is high, govern yourself accordingly.
• After spending hours outside when pollen is high, take a shower to wash off allergens
• Avoid drying clothes on a line outdoors on a clothesline.
PETS
Before you fall in love with the idea of new family pet, take heed and BEWARE…you may be allergic. Animals produce dander, a protein that comes from the skin of animals. Dogs, cats, birds, mice, rabbits and gerbils may produce dander. Small animals with fur are known to produce the protein. While many claim to become more tolerant over time even after being exposed, it is wise to know up front. Making the investment and bringing home a new family pet should be a positive, allergy free experience, always!
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
MOLDS • Indoor molds can develop any place where there is excessive
moisture – basements, bathrooms, damp places in your home and garage and air conditioners. To prevent molds from growing inside your home the following are recommended:
• Fix leaks in pipes and faucets
• Use a 5% bleach solution to clean any visible mold off of • walls, floors or ceilings.
• Avoid having indoor plants and dried flowers in your home. Both can harbor mold.
For more information: Check with your local health care provider. educate. empower. inspire. inform.
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Each Day Is An Invitation By Elaine Gibson
t seems like everyday I hear about something new I’d like to try or experience; a class, a recipe, a place to visit. And yet sometimes the options become too overwhelming and instead I stay stuck in my same old routines, missing out on the possibilities that could shift my perspective and open my world. How can we know what to choose? What if we don’t like it or we aren’t good at it? Here is my answer: “You never know until you try”
Invitation to Make Room There is only so much space each person has in their lives, both in their physical world and in their mental and emotional worlds. Often our lives become overly cluttered with material items and psychological stressors, making it difficult for something new to find its way in and help us grow. I have found there is a profound connection between de-cluttering my physical space and clearing out my mental space.
It is never too late to start again, to invite in your most vibrant self and realize who you are meant to be. I believe that each day is an invitation to move towards your best self. Simply ask, How vibrant and healthalicious do you want to be? Do you dream of being?
When I take initiative and do something as simple as cleaning out my closet and donating clothes I don’t wear anymore, suddenly my whole being feels lighter. I have more energy to focus on the things I truly care about. This simple process can be applied in so many areas of our daily lives.
Invitation to Seek Knowledge When I was diagnosed in 2008 with Stage IV Non-Hodgkin’s Lymphoma, I have to admit, I was afraid. I had beat this disease once before in 2002 and thought I was free of it. My oncologist told me conventional treatment was my only hope, but I heard a voice in my heart telling me there was another way. I chose to listen and became relentless in my desire to seek the knowledge that would save my life, the knowledge that I share with you now.
Right now I am focused on reorganizing my office to make space for creating another health and wellness program. Every time I rid myself of something I no longer need, almost simultaneously a new idea pops into my mind. This is the magic of making room. Whatever it is you feel inspired to clear out in your life, embrace the process and create space for a fresh perspective. I encourage you to accept the invitation to make room.
I was a woman with a mission to gain a new understanding of my body and health. I didn’t realize how much I didn’t know about the body’s ability to heal itself given the right tools. Here was my bottom line: The foundation of health all comes down to a well-functioning immune system and healthy cells. Everything else our bodies experience, stems from these basic building blocks. They are the roots of our well-being and must be treated with the upmost respect and care. Our bodies have an innate desire to heal and function at optimum capacity. We often get in the way by not giving them the attention they are crying out for. In a world riddled with ill health and toxins, it takes constant awareness and conscious effort to be healthy. Every day I ask myself, “How can I get more oxygen and alkalinity into my body and cells to make my systems function at their best?” By making this new knowledge the intention and basis of my day, I am setting myself up for success with each choice I make. While you may not be facing a serious health crisis like I was, I invite you to examine an area of your life where new material can make an impact. I encourage you to accept the invitation to seek knowledge. YUMMY RECIPE TO TRY!!! Chocolate Truffles Rolled in Coconut This is a terrific dessert to bring to someone’s party or hide for yourself. I always have some in my freezer! Equipment: Food processor Ingredients: 3 cups dry walnuts 2/3 cup raw cacao powder 1/4 tsp. sea salt 1/4 cup shredded coconut 1 Tbsp. vanilla Fresh mint to taste Directions: Combine everything in food processor, but do not overprocess! Use a tsp of mixture and roll into a ball. Roll in shredded coconut or cacao nibs. Serve or store in an airtight container. Elaine’s Tasty Tips: I like to add about ¼ cup of fruit puree, raspberry is my favorite but feel free to experiment. When not using fruit, I love Wild Orange essential oil.
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Invitation to Join Me With a neverending commitment to help you gain knowledge and make room for learning, doing and living your best life, I am gifting you 20% savings on our timely program www.renewedlivingdetox.com. Simply use the code VAWOMAN and receive 20% from any package! This gift will be available through the end of February. Once I began making better choices about my food, water and lifestyle, which included what you will find in the 11-Day Plant Based Clean Eating System, not only did I feel better, but I lost 28 pounds and dropped 4-5 sizes! I encourage you to accept the invitation to join me. “When you know better, you do better.” - Maya Angelo
Elaine Gibson
www.renewedlivinginc.com
Cited as One of the Top 10 Most Inspirational Natural Cancer Survivors by Extreme Health Radio (#4), Elaine Gibson is proof that lifestyle matters. Having beaten Stage IV Cancer without traditional protocols, she shares her hard won lessons so that you can lose weight, have more energy and renew your health. Recently, Elaine has been prominently featured in VA Woman, during International Raw Food Day, 12 Days of Raw Christmas, several issues of Integrated Health Magazines, Cure 2 Cancer Conference speaker, Take Back Your Health conferences in VA and CA, Holistic Lifestyle Magazine, and part of the important Quest for the Cures documentary series alongside Dr. Brian Clements and Dr. Gabriel Cousens. Today Elaine is an author, sought after private coach, speaker and a green juicing lovin’ grandmother. More info at www.renewedlivinginc.com
January/February 2016 | VIRGINIA WOMAN MAGAZINE
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S H E L L E Y R O B E RT S ForYou, Inc. Sectional Vice President
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YES! there’s an OIL for that...
Protect Your Immune System This Season
Healthy Can Be Simple. Safe. Empowering. Let’s Change the World, One Drop at a Time!
Frankincense
A National Research Study Concluded That:
73 percent of the general population looks to natural products to improve their health.
• As the “King of Oils”, Frankincense is known to support healthy cellular function • Balances mood and promotes feelings of relaxation • Supports and strengthens the Immune & Nervous System
Lavender
51 percent of the general population has used essential oils. As we become more aware of natural solutions for our health and wellbeing, it is vital to know what is actually contained in the products we are breathing, applying to our skin and ingesting. Essential oils are used for a very wide range of emotional and physical applications. Using essential oils can be both profoundly simple and lifechanging at the same time. Essential oils are naturally safe and have few, if any, side effects when used as directed. They are, however, powerfully concentrated and should be used with care. A beautiful palate of botanical energies, they can be used individually or blended for personalized essential oil therapies.
• Soothes and calms skin irritations • Reduces the appearance of skin imperfections • Calms anxious feelings and eases occasional tension • Promotes peaceful sleep
Melaleuca Melaleuca alternifolia
• More commonly called “tea tree”, Melaleuca has 90 different compounds and limitless applications. • Promotes healthy immune function • Protects against environmental and seasonal threats
Oregano Origanum vulgare
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• Supports a healthy immune system The doTERRA® collection of essential oils represents the finest aromatic • Used as a powerful cleansing and purifying agent extracts available in the world today. Each oil provides the living essence mative websites: • Supports healthy digestion and respiratory function of its source, gently distilled from plants that are nurtured and carefully veoils.certified-pure-oils.com • Excellent source of antioxidants harvested throughout the world by their network of botanical growers oterra.com/welovecptgoils.com and distillers that span the globe, from Italy to Madagascar, India to of your family’s healthcare? Corsica. Each oil is subjected to strict standards of purity and potency asWho is in CONTROL Wild Orange Citrus sinensis medicines contain synthetic chemicals side effects well as a battery of thorough testing. Be sure to use only pure,Most therapeutic • Cold pressed fromthat thehave peel,harmful Wild Orange releases an energizing, grade essential oils and follow all label instructions. Only the purest and citrusy aroma. What’s healthcare COSTING your family? most potent essential oils meet the strict standards of CPTG “Certified • Protects against environmental Time, co-pays, prescription costand andseasonal sick timethreats Did you know Pure Therapeutic Grade” . Accept nothing less for you and your family. • Immune-enhancing benefits that you can bring Are your essential oils PURE?
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down a child’s fever by DoTERRA’s Certified Pure Therapeutic Grade Essential Oils are beyond using a few drops of The proceeding statements about essential oils have not been evaluated by the FDA. organic, verified pure, free of fillers, pesticides and contaminants Products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. doTERRA Peppermint Talk to me about launching your own business: ssential Oil? The cost is Immune Function Enjoy theSupport benefits ofHealthy owning your own business 33¢ and it works in Take protective measures to enhance the body’s ability 10 minutes. Compare that Createtoexceptional income with generous protect itselfresidual with doTerra’s Protective Blend. compensation, traditional medicine and incentives and bonuses e how you and your family an save money and stay Build your doTERRA® Business with me & receive a FREE Every Oil Kit Please at (703)details! 431-2634 healthy naturally. ( $1775 call value)Rebecca - Call me for qualifying
ecca Kaselow nd “Sugar” virginia
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Rebecca was the Founder and Owner of Frilly Frocks Consignment Store for 9 years. She recently sold Frilly Frocks to devote her time to help others discover natural solutions to solve their physical, emotional and financial needs. Rebecca and her husband Gerry have cared for ex-racing greyhounds for the past 15 years and currently make room in their home and hearts for 7 greyhounds. They continue to help raise awareness for ex-racing greyhounds as well as Galgos (Spanish Greyhounds) from Spain. Gerry is retired from the Navy and their children are currently serving in the Army and Marine Corps.
Learn more as you: Attend FREE Educational Classes “ESSENTIAL OILS CLASSES”
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Call Rebecca Kaselow today are held every Thursday evening from 7pm to 8:30pm at Westmaren Clubhouse “LUNCH & LEARN” “ESSENTIAL OILS CLASSES” to learn more about natural events are held every are held every Thursday evening from (next to Methodist Church) solutions for your health Thursday from 7:00pm to 8:30pm 20971 Timber Ridge Terrace 12:30pm to 2:00pm at WESTMAREN CLUBHOUSE at (703) 431-2634 at Fresh & Organic Cafe & Bistro (next Ashburn, to Crossroads VA Methodist Church) 20147 or email: rebecca@giftoftheearthoils.com 20693 Ashburn Road, Suite 130 20971 Timber Ridge Terrace educate. empower. inspire. inform.
Ashburn VA 20147
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January/February 2016 | VIRGINIA e the possibilities with doTERRA Essential Oils and experience just how Simple Healthy Can WOMAN Be MAGAZINE 27
$40,000 Granted in 2016 to Help Women and Girls in Northern Virginia THRIVE! Grantees Provide STEM Education, Leadership Mike & Kristi Huber, and Entrepreneurship Programs to Girls: Stone Tower Winery &• Belfort Furniture Girls Inspired and Ready to Lead (GIRL)
• Marymount — Empowering Leaders in STEAM — ENLIST II • SHINE for Girls
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Celebrate the 2016 Grantees with the Business Women’s Giving Circle on January 20th! Partner with Northern Virginia women on your philanthropy — join us to learn more. (703) 879-7641 | www.cfnova.org | info@cfnova.org
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What EVERY Woman Leader Should Know in 2016
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By Denise Harrington
his program offers women the tools, knowledge, and a strong foundation for Leadership based on their skill sets and unique abilities to lead. My goal is to help Women attending the summit to leave with Personal and Professional “Growth Strategies” that will transform her life and career. My goal is to “disrupt” the old school paradigm of climbing corporate ladders to incorporating a new paradigm… Spiral Leadership. Join us for this remarkable class March 24 & 25, 2016. For information, contact us at denise2@dmhconsultinggroup.com. This program offers women the tools, knowledge, and a strong foundation for Leadership based on their skill sets and unique abilities to lead. My goal is to help Women attending the summit to leave with Personal and Professional “Growth Strategies” that will transform her life and career. My goal is to “ disrupt” the old school paradigm of climbing corporate ladders to incorporating a new paradigm… Spiral Leadership.
Upcoming Workshop s:
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Denise Harrington | CEO/Founder | DMH Consulting Group | A Leader in Communications Consulting 301 979 7063 | 11140 Rockville Pike | Suite 400 | Rockville | MD | 20852 Over twenty-two years ago, Denise Harrington launched a business that focuses on transforming the way that corporations and businesses communicate. She stepped on the stage of a major business club to give a speech on the “Art of Speaking with Impact” and on that day a company and legacy began! Denise, the owner of DMH Consulting Group, works with C-Suite Executives, Premier Athletes, and individuals, giving them the tools to capture their “Signature Style” and presence. Denise has helped individuals speak more clearly under pressure and coaches teams to communicate their company’s Brand with Impact! Denise is not only a change maker, she inspires others to become game changers, showing them how to get out in front of the message, to influence, and persuade. Most recently Denise has been focusing on helping women develop stronger voices in the workplace. She believes that as women moving forward in the business arena, knowing how to communicate who they are and what they believe in will help them to become stronger contributors. She is “the one to watch” as she works to influence the influential, those who have a critical role in shaping the future of the global workplace and economy. Denise is a graduate of Tuck School of Business at Dartmouth-Minority Business Executive Program. Her undergraduate studies were at UDC where she majored in Voice. virginia
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Care for every amazing mother, wife, friend, daughter and wonderful woman you’ll be
Each new life stage brings new needs in healthcare. At Novant Health, we understand that your unique health needs change over time. That’s why our women’s health professionals use their expertise to create an environment of focused care for the amazing woman you are now and for every amazing woman you’ll be.
Learn more at NovantHealth.org/women Making healthcare remarkable
Stand Out And Get In To The New Year
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By Jen Dalton, MBA
ith the New Year, it is a great time to reflect, learn, and move forward intentionally, on purpose. As every year passes, I become more aware of time and how precious it is. The importance of using my unique skills to do something meaningful, led me back to graduate school in 2010. I launched my personal branding business, BrandMirror, after graduating from the Georgetown Executive MBA Program. I partner with executives to reflect on their purpose, assess their reputation, and increase their visibility and impact. Let’s face it, every time we speak, write, post online, or do anything, we are influencing how others see us.
We’re Seeking... Drivers
for magazine distribution and drop off To cover Northern VA counties including: Loudoun County, Arlington County Prince William County, Hampton Roads County Must have valid license • Must be 21 years old Part Time - Start Immediately
• Experienced Event Planner • Sales (Part-Time)
As you think about what is unique about you, what comes to mind? When others are around you, work with you, etc., what is their perception of you? Maybe you are an amazing doctor, or you inspire people, or you solve complex problems with data. Who knows that about you, and are you standing out in a way that can create new opportunities this year? Whether you are a parent, sibling, CEO, manager, writer, waitress, software developer, or chef – it is important to identify what is unique about you by asking yourself and others, what they think. Perception is reality, don’t let others define you. Looking ahead for the year, as you think of your reputation, think about what you want to keep doing, tweak, start doing, or stop doing. You are responsible for your reputation. What is one thing you want to do each month to move the needle on your visibility and impact? Maybe you want to write that first recommendation for a co-worker, or write your first blog on LinkedIn. Every person has something to contribute in whatever role you play: stay-at-home parent, first time job, working parent, new student, team member, team lead, manager, CEO. Purchase my new book January 19th on Amazon, it shares insights on how CEOs can build and leverage their personal reputation to drive business growth, while engaging employees, clients, and their community.
Please email to: publisher@vawoman.com Cover Letter • Resume Positions available in Arlington and Prince William County, VA. No Phone Calls Please
loudoun | arlington | prince william
www.loudounwomanmagazine.com virginia
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Jen Dalton, MBA, CEO & Founder Brand Mirror 703.898.8691 www.brandmirror.com Jen Dalton, CEO of BrandMirror, has over 15 years of experience in strategy, marketing and coaching. In 2012, she made a gutsy move into the entrepreneurship space, launching her branding business and became a certified master personal branding strategist. She specializes in building your digital thought leadership on LinkedIn and other social media. She has spoken to and coached thousands of individuals and entrepreneurs about defining their brands, crafting their stories, and how to stand out. She is an international speaker and has worked with companies like GE, IBM, Capital One, 1776, UXPA, and more. In addition, Jen joined the Executive Coaching team in 2014 at Georgetown University and works with their Executive MBA candidates. She believes you need to be a noise-breaker, not a noisemaker. Reach out for your complimentary consult at www.brandmirror. com or email Jen at getgoing@brandmirror.com.
January/February 2016 | VIRGINIA WOMAN MAGAZINE
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Become Our Hero of Hope Today! Mobile Hope has created a partnership program that is community owned and valued. It is through empathy and compassion that Mobile Hope’s successful existence acts as a beacon of hope and a model in which we should all take pride. Mobile Hope believes that all children should grow up in a safe environment with all the tools they need in order to become successful and respected members of our community. We know you do, too.
Since 2011, Mobile Hope has provided basic necessities and emotional support:
• To children and young adults 24 years of age or younger • To those who are at-risk, precariously housed or homeless in Loudoun County, Virginia
These services are provided at our facility and on our mobile bus.
Mobile Hope is humbled by the generosity we receive from our community in order to keep our doors open and our bus on the road. Thank you! Mailing Address: PO Box 4135, Ashburn, VA 20148 Facility Location: 31 Sycolin Road, Leesburg, VA 20175 Phone: 703-771-1400
WWW.MOBILEHOPELOUDOUN.ORG Mobile Hope is a 501(c)(3) organization. Our tax ID number is 46-3053144
Come to my session
Know Your Style For Success • Fast-paced • Interactive • Leave with your own personal success style Missed the conference? No problem! Contact me for your complementary Personal Success Style Kim Lysik Di Santi, CPBA, CPVA kim@total-strategy.net 703-834-7597 Connect with me on LinkedIn
www.linkedin.com/pub/kim-lysik-di-santi/0/b9/9b3
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Everything Is Political... Including Your College Plan
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By Luanne Lee, CCPRS, Your College Planning Coach ne of the more interesting (and overlooked) differences of the Obama vs. Romney presidential election of 2012 was related to income taxes... and Financial Aid:
• President Obama paid income taxes of 20% on income of $3 Million. • Mitt Romney paid much less, 14% on income of $21 Million.
Even though he out-earned President Obama 7-to-1, Romney paid a lower tax rate than his opponent. President Obama and many Americans were angry, saying Romney didn’t pay his “fair share.” But, instead of the anger, why did we not ask how that was possible? How did Mitt pay only 14% on his income while President Obama paid 20%? It’s a one word answer: “Specialist.” Romney had tax and legal experts to advise him on how to legally cut his taxes, ensuring his legal and accounting bills were in the hundreds of thousands. But that “expensive” advice saved him millions. Not so expensive when you consider his return on investment, is it? I am the Specialist in my field: College Financial Planning. My advice contains specialized knowledge that, if implemented, can save you thousands, even tens of thousands of dollars. My clients typically see a return on their investment in the 5:1 range, meaning that if they invest $2,500-$5,000 they see a payoff (grants, scholarships) that multiplies their initial investment. For example, if you are a high net worth business owner, I may point out overlooked “tax scholarship” strategies that your CPA overlooked because they do not understand the interrelationship between the Dep’t of Ed financial aid rules and the IRS tax code. Or, if a family has saved money in the “wrong” places, and I show them why, how and where to shelter those funds, increasing eligibility by $10,000, $15,000, even $20,000, per year.
After helping your child pick the right career-major-school (in that precise order) they eliminate transfers and graduate in four years instead of the average five or six. Not only will your student flourish, but so will your wallet. Plus, through Financial Aid negotiations with colleges, it is possible to save half a year’s salary!
My Save k Pic and S D N n i A Bra OUS ollege TH h C ng! wit anni Pl
What I am saying is this: College is expensive. But NOT hiring a Specialist can be even more costly. I offer a 30 minute “Pick My Brain” College Readiness phone consultation for $75.00. Honestly, I used to offer this for free, but I found people equate free to a “sales pitch” or nothing of value. This 30-minute phone call can easily save you thousands in mistakes, which I think is a pretty good return on investment, don’t you? Who should jump on this offer? Any busy parent with children in eighth through eleventh grade who thinks: we make too much or too little, are we too early or too late, you have saved or you haven’t, or you may feel helpless and confused and you don’t know where to start... That’s exactly why we should chat! Call us to schedule your “Pick My Brain” College Check-up Call today! Your College Planning Coach, Luanne Lee 703.928.9036 P.S. We can talk about picking schools, choosing a major that will actually help your child succeed after college, scholarships, loans, grants and other financial aid, or personal finance questions… you name it, it’s your call. The clock is ticking!
About Luanne Lee Luanne Lee is a licensed College Planning Relief® specialist with over 20 years in business and personal financial services. Married to Jim for 40 years, she is a proud mother of two young adults, three grandchildren, 3 dogs and 2 cats and lives in Northern VA.
Workshops Available January 2016 Call 703-928-9036 virginia
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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*FREE SKILLS ASSESMENT!!! PLUS Get $25 Thank-You Gift Check for every subject registered!!!
Enroll now for Math & English programs
www.eyelevelsterlingnorth.com
Did you know that nearly 150 million cards are exchanged on Valentine’s DAy?
Rebecca U. Eseonu-Chukwu is the President & CEO of Chosidera, Inc. - an educational group and parent company of Eye Level Learning Center Sterling North.
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Rebecca is a CPA, has over 25 years of corporate experience and excited to be able to live her passion which includes preparing students for success with confidence. The proud mother of three young boys, she married (Chris) and lives in Northern VA.
Eye Level Learning Center 29789 Great Falls Plaza, Suite 102, Sterling,VA 20165
Sunday February 14, 2016
Phone: 571.526.4193
Website www.eyelevelsterlingnorth.com Not valid with any other offer. Expires 1/31/16
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Robin Finnell, Wardrobe Stylist The Doncaster Collection rbfinnell@gmail.com
703-623-3391 Robin Finnell has been dressing women for more than 20 years. With a degree in Fashion Merchandising, she began her career in retail management. After moving to the metro DC area 21 years ago, she became a volunteer with Suited for Change, a non-profit that provides low income women with clothing for their interviews and jobs, and she realized she had found her passion. Robin became a professional wardrobe stylist and image consultant more than 12 years ago and has never looked back.
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
National Wear Red Day February 6, 2016 Celebrating the 12th birthday of “Go Red” for Women this February
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y
The Turning Point Suffragist Memorial By Patricia Depew Wirth
ou have the opportunity to become part of American history. How? By supporting the Turning Point Suffragist Memorial Association, which is on track to build a national, garden-style memorial by 2020 – the centennial anniversary of the 19th Amendment. It will commemorate the thousands of women who fought for 72 years to win the vote for all American women and, once-and-for-all, set the record straight by including the entire suffrage movement history not just the parts male authors decided to include in our school text books.
The best protection any woman can have... is courage.” - Elizabeth Cady Stanton A memorial is intended to capture a significant person or event in perpetuity. Did you know that only 8% of American monuments/memorials in the U.S. are dedicated to women? Let’s do something about that and build a memorial that will educate, inspire, and empower present and future generations to remain vigilant in the quest for equal rights.
“Struggle is a neverending process. Freedom is never really won, you earn it and win it every generation.” - Coretta Scott King, Civil Rights Leader
Help us identify vendors who will donate in-kind materials and labor to construct the memorial. Some of our national partners include the League of Women Voters, US, NAWBO and Delta Sigma Theta Sorority, Inc.
“I am prepared to sacrifice every so-called privilege I possess in order to have a few rights” - Inez Milholland (Suffragist, 1909) We can establish Giving Circles and you and your friends and family can have money allocated accordingly. A donation of a minimum of $1,000 will be included on our Donor Wall with your name or message. Make checks payable to TPSMA and mail to 5400 Ox Road, Fairfax Station, VA 22039 or pay electronically through our website www.suffragistmemorial. org. You can establish reoccurring, electronic payments to spread out your donation. Contact me any time with your questions – pwirth@ suffragistmemorial.org or 703.201.3171.
How can you help? Please make a donation! Funds must be raised privately (once it is built, NOVA Parks will maintain the memorial). Introduce us to your friends and organizations with whom our project will resonate.
! !
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Consider gifting a tax deductible donation to your women friends Patricia D. Wirth, Executive Director Turning Point Suffragist Memorial
Pat Wirth will tell you that her career has been one of circumstance, timing and opportunity. She never had a job she didn’t like, loves learning and applying the new-found knowledge to move up and on. Pat began her career by providing administrative, management and paralegal services to government contractor employers first in Pennsylvania and then in Virginia. After 30 years in car care and with numerous awards and recognitions to her credit, she closed the doors of her environmental award-winning business in September 2013. Pat has worked and volunteers continuously in the non-profit sector for over three decades in executive, management, and fundraising positions for professional, trade and charity organizations; she recently earned her certification as a non-profit consultant. She expects to use her expertise to help others as the next career chapter unfolds.
SUFFRAGISTMEMORIAL.ORG virginia
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703 201 3171 January/February 2016 | VIRGINIA WOMAN MAGAZINE
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It was Amazing! It was a day that you invested in your biggest asset. YOU!
Thank You! We are so grateful and appreciative to all of our partners, sponsors, exhibitors and attendees for helping make this the best Conference ever! We can’t wait to see you in 2016.
November 18, 2016 virginiawomensbusinessconference.com
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JASMINE CHINESE CUISINE & SUSHI 703 737 2288 110 South street Leesburg, VA 20175 www.jasminecuisine.com Located in Historic Market Station, Jasmine Cuisine opened its doors 2006. They have been serving Leesburg’s best Chinese cuisine and Sushi for almost 10 years. A welcomed fixture in a town that is a food paradise, Jasmine offers awesome fresh and delectabledishes, and is open daily.
Fax: 703.709.1487 703-615-6113
Mon.-Fri. 7am to 5pm • Sat. 7am -3pm Sun. by Appointment Only
www.chantelsbakery.com
virginia
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
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PMG Kitchen and Bath 703-671-1056 www.pmgranite.com One of the fastest growing premier fabricators in the Mid-Atlantic region. Serving Virginia - Washington DC - Maryland including work for the Redskins and Verizon Center We Provide: Kitchen Remodeling Granite Installation Bathroom Remodeling Kitchen and Bath Design Granite Countertops Granite Bathrooms Guaranteed, Bonded and Insured PMG is a member of the Marble Institute of America and the Northern VA Building Industry Association Testimonials “The guys at PMG are excellent. not only is their work excellent, they eir pricing is competitive and their team is honest. Our NEW kitchen looks great! “ - Bob (Northern VA resident) “We received may proposals and selected PMG. They were flexible professional, on budget and on time. I highly recommend them.” - George (See our website YouTube testimonial)
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January/February 2016 | VIRGINIA WOMAN MAGAZINE
educate. empower. inspire. inform.
virginia
U R O E Y A E D R Y A FOR
SOME
FOOTBALL? By Tina R. Johnson
s
uper Bowl Sunday is the second largest day for foodconsumption, behind only Thanksgiving. Don’t let this unofficial holiday take your focus away from the game. Sit down, make a game plan and stick to it! Just like there are four quarters in football, there are four things to focus on for the perfect Super Bowl party!
SUPER BOWL SUNDAY FEBRUARY 7, 2016
Guest List
Ensure your guest numbers equal the amount of space you have, so that everyone is comfortable and has fun! Be sure to include the time, physical address, what to bring (if anything) and RSVP method on your invitations. Did you know… • The average Super Bowl party consists of 17 people
Food
Super Bowl Sunday is about the all-American favorites. Chips and dips, pretzels and mixed nuts are great “munchies,” while nachos, wings and chili are standards. Try “Soup-er” Bowl Sunday (guests bring a pot of their favorite soup to share) and add a big salad, cheese platter and crusty bread for a filling meal. Purchase large trays of food, pre-made footlong subs without any of the work, or, set-up a hot dog station – the options are limitless! Keep the desserts simple: cupcakes and cookies are portable and hasslefree. Or, try a half-time ice cream bar and ask your guests to bring a favorite topping or ice cream to share. Did you know… • There are 8 MILLION pounds of guacamole consumed on Super Tina R. Johnson, President & CEO, JP Events & Consulting Tina R. Johnson is President & CEO of JP Events & Consulting, a full service award winning event management company, creating some of the regions most sought after corporate and private events. Tina founded the company over 23 yeaers ago and has grown the company into a successful woman owned business. She is a graduate of the George Wahsinton University. virginia
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Bowl Sunday. • 14,500 TONS of chips are consumed. • There is a reported 20% increase in the sale of antacids the day after the Super Bowl.
Beverages
Serve both regular and light beer or provide signature cocktails, like Margaritas, with or without alcohol (be sure to have plenty of alcohol free beverages on hand – someone has to drive home!). Regular, diet and caffeine free drinks should be offered, along with plenty of water… and don’t forget the ice! Wrap the evening up with a fun coffee station. Did you know… • On average, each guest will have 2 drinks the first hour and 1 drink each additional hour. • 7lbs of ice will be enough to keep 10 cans/bottles cold and count on approximately 20 pieces of ice per person for a 4 hour event. • 51.7 million cases of beer are sold the week of Super Bowl Sunday.
Decor
You don’t have to get fancy with the décor; the big game and commercials are the highlights of the party, so, you do not need to worry about entertaining your guests. Set up a second TV in the kitchen or another room besides your living room to allow guests to spread out. Or, you may have guests attending for the social aspects who may want a quieter place to chat. Just relax and join in on the fun! There are plenty of football themed items available at the dollar store, party stores or online party suppliers to use for generic décor until the teams are determined. Then you can purchase team mylar balloons and splurge on a few team related items! Consider purchasing some yellow flags and soft foam bricks for guests to toss when upset at the refs. Don’t forget pom-poms or those favorite team towels; whether as decorations or as party props, they add to the fun! Tina Johnson, President & CEO JP Events & Consulting January/February 2016 | VIRGINIA WOMAN MAGAZINE
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